#smartpoints medias

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Pizza for lunch between meal prepping. One @flatoutbread light Italian flatbread (2SP) topped with tomato sauce, @crackerbarrelcheese light mozzarella (3SP), baby spinach and 1 oz of @woolwich_dairy celebrity light goat cheese (2SP). Topped with a bit of basil and was back to prepping. #whatscookingwithlauren #whatsthepointfoods #weightwatchers #weightwatcherscanada #wwsmartpoints #wwsmarties #smartpoints #wwfood #wwfoodjournal #wwfooddiary #wwjournal #wwjourney #wwdiary #wweats #wwmeals #wwlunch #wwfamily #wwfriendly #wwcommunity #eatwell #livewell #pizza #healthyeating
Pizza for lunch between meal prepping. One @flatoutbread light Italian flatbread (2SP) topped with tomato sauce, @crackerbarrelcheese light mozzarella (3SP), baby spinach and 1 oz of @woolwich_dairy celebrity light goat cheese (2SP). Topped with a bit of basil and was back to prepping. #whatscookingwithlauren  #whatsthepointfoods  #weightwatchers  #weightwatcherscanada  #wwsmartpoints  #wwsmarties  #smartpoints  #wwfood  #wwfoodjournal  #wwfooddiary  #wwjournal  #wwjourney  #wwdiary  #wweats  #wwmeals  #wwlunch  #wwfamily  #wwfriendly  #wwcommunity  #eatwell  #livewell  #pizza  #healthyeating 
I usually weigh in on a Tuesday morning but can't make it tomorrow. So I popped over to weigh in tonight. 1.5lb down. I'm happy enough with that. I'd love a huge first week loss, but it's never worked like that for me, even though I've tracked 100% and stuck to plan. I'm a slow and steady kinda girl 😀#weightwatchersuk #weighin #mywwjourney #wwuk #wwgirl #wwfooddiary #smartpoints #nocount #weightlossjourney #weightwatcherssisterhood #weightwatcherssmartpoints #weightwatchersmom #fooddiary #wwmoms
I usually weigh in on a Tuesday morning but can't make it tomorrow. So I popped over to weigh in tonight. 1.5lb down. I'm happy enough with that. I'd love a huge first week loss, but it's never worked like that for me, even though I've tracked 100% and stuck to plan. I'm a slow and steady kinda girl 😀#weightwatchersuk  #weighin  #mywwjourney  #wwuk  #wwgirl  #wwfooddiary  #smartpoints  #nocount  #weightlossjourney  #weightwatcherssisterhood  #weightwatcherssmartpoints  #weightwatchersmom  #fooddiary  #wwmoms 
6SP snack! I’m heading to aqua fit after work which is much needed after the strange day I’ve had today. 2SP for a @lightandfit caramel apple pie yogurt and half of a @belvita chocolate bites pack for 4SP 💕  #myweightwatchersjourney #weightlossjourney #weightwatchers #wwcommunity #wwsupport #wwsisterhood #wwigfamily #smartpoints #bettertogether #teamdonteatallthefood #foodjournal
0 sp Cinnamon Apples  One apple, peeled and chopped - I used a golden delicious 1/2 tsp cinnamon (or more to taste)  2 to 3 tsp Splenda (taste test the mixture first!) 1/3 c. water Simmer until apples are soft.  Stir in 1 tsp cornstarch that has been dissolved in 1 Tbs of water. Simmer until thickened.  This was great as a side dish but I can imagine how good it would be on vanilla ice cream,  yogurt,  pancakes,  waffles,  or oatmeal! Mmm!!!!! . . . . . . .  #apples #ww #weightwatchers #wwworks #smartpoints #wwsp #wwsisters #wwdivas #becauseitworks #breakfast #toppings #dessert #wwrecipes #weightwatchersrecipes
0 sp Cinnamon Apples One apple, peeled and chopped - I used a golden delicious 1/2 tsp cinnamon (or more to taste) 2 to 3 tsp Splenda (taste test the mixture first!) 1/3 c. water Simmer until apples are soft. Stir in 1 tsp cornstarch that has been dissolved in 1 Tbs of water. Simmer until thickened. This was great as a side dish but I can imagine how good it would be on vanilla ice cream, yogurt, pancakes, waffles, or oatmeal! Mmm!!!!! . . . . . . . #apples  #ww  #weightwatchers  #wwworks  #smartpoints  #wwsp  #wwsisters  #wwdivas  #becauseitworks  #breakfast  #toppings  #dessert  #wwrecipes  #weightwatchersrecipes 
This never gets old 😊 Back to San Francisco I go . . . @weightwatchers #ww #weightwatchers #beyondthescale #wwcommunity #wwsisterhood #wwcalifornia #smartpoints #weightloss #weightlossjourney #weightlosstransformation #airplaneseatbelt
Lunch was an egg salad sandwich - 8sp • salad 4sp • and an apple with cinnamon and Splenda - 0sp #ww #weightwatchers #wwsisterhood #smartpoints #becauseitworks #beyondthescale #notadiet #teamdonteatallthefood
Yummy bento box lunch 🍱 Didn’t touch the fried pancakes and actually traded one for @ranafrang’s broccoli! 🔹 🔹 Swipe left ⬅️ for tracker 🔹 🔹 @weightwatchers  #healthyeating #weightwatchers #smartpoints #smartpointsfam #healthyfood #healthylifestyle #WW #wwfamily #wwfriends #becauseitworks #wwsuppport #bettertogether #wwofig #healthychallenge #healthy #weightlossjourney #weightloss #weightlossgoals #wwmeals #fitsagram #wwcommunity #weightwatcherscommunity #livefully #livelifefully #wwsisterhood #wwnyc #goaldigger #wwlunch #teamdonteatallthefood
Yummy bento box lunch 🍱 Didn’t touch the fried pancakes and actually traded one for @ranafrang’s broccoli! 🔹 🔹 Swipe left ⬅️ for tracker 🔹 🔹 @weightwatchers #healthyeating  #weightwatchers  #smartpoints  #smartpointsfam  #healthyfood  #healthylifestyle  #WW  #wwfamily  #wwfriends  #becauseitworks  #wwsuppport  #bettertogether  #wwofig  #healthychallenge  #healthy  #weightlossjourney  #weightloss  #weightlossgoals  #wwmeals  #fitsagram  #wwcommunity  #weightwatcherscommunity  #livefully  #livelifefully  #wwsisterhood  #wwnyc  #goaldigger  #wwlunch  #teamdonteatallthefood 
Tonight's Dinner for 12 Smart Points. Spaghetti Bolognese & a small glass of dry white wine for an extra 3 Smart Points. Hubby's had the night off work so it's been lovely to relax together & enjoy a nice homecooked meal & some wine.  I've also made a little portion for Leo for his dinner tomorrow.  #WeightWatchers #WeightWatchersUK #WeightWatchersMum #WeightWatchersMummy #WeightWatchersMagazine #WeightWatchersJourney #WeightWatchersFriends #WeightWatchersFamily #MyWWJourney #SmartPoints #NoCount #FitPoints #WWUK #WW #WWMum #WWFamily #WWMotivation #WWTracker #Breakfast #Lunch #Dinner #Snacks #Recipes #Healthy #HealthyEating #Food #FoodDiary #WeightLoss #HealthyLifestyle
Tonight's Dinner for 12 Smart Points. Spaghetti Bolognese & a small glass of dry white wine for an extra 3 Smart Points. Hubby's had the night off work so it's been lovely to relax together & enjoy a nice homecooked meal & some wine. I've also made a little portion for Leo for his dinner tomorrow. #WeightWatchers  #WeightWatchersUK  #WeightWatchersMum  #WeightWatchersMummy  #WeightWatchersMagazine  #WeightWatchersJourney  #WeightWatchersFriends  #WeightWatchersFamily  #MyWWJourney  #SmartPoints  #NoCount  #FitPoints  #WWUK  #WW  #WWMum  #WWFamily  #WWMotivation  #WWTracker  #Breakfast  #Lunch  #Dinner  #Snacks  #Recipes  #Healthy  #HealthyEating  #Food  #FoodDiary  #WeightLoss  #HealthyLifestyle 
Dinner just went in my mouth, flat out refused to be photographed, jumped onto fork and into mouth. Ok I forgot to bloody photograph it! However is was M&S lightly dusted salt and pepper lemon sole 6SP with stuffed mushrooms 0SP and a salad. Will try harder tomorrow 😳  #weightwatchers  #weightwatchersuk #wwuk #smartpointsuk #smartpoints #mywwjourney #becauseitworks #weightwatchersfamily #wwsisterhood #weightloss #weightlossjourney #wwfamily #weightwatchers360 #weightwatchersdiary #fitbit #weightwatchersfamily #eatingforhealth #healthyeating #weightlosstranformation #wwbehappy #wwonline
Dinner just went in my mouth, flat out refused to be photographed, jumped onto fork and into mouth. Ok I forgot to bloody photograph it! However is was M&S lightly dusted salt and pepper lemon sole 6SP with stuffed mushrooms 0SP and a salad. Will try harder tomorrow 😳 #weightwatchers  #weightwatchersuk  #wwuk  #smartpointsuk  #smartpoints  #mywwjourney  #becauseitworks  #weightwatchersfamily  #wwsisterhood  #weightloss  #weightlossjourney  #wwfamily  #weightwatchers360  #weightwatchersdiary  #fitbit  #weightwatchersfamily  #eatingforhealth  #healthyeating  #weightlosstranformation  #wwbehappy  #wwonline 
Tonight’s dinner and this evening treats, another good day here #allontrack #weighindaytomorrow #beenonhols #itwasfab #backtogoal #thisgirlcan #thisgirlwill #mywwjourney #smartpoints #nocount 😊 xxx
This is my life in a quote! I live for the little things in life. I strive to always turn a negative into a positive, with everything in my life. Ask Jon 😂😂😂 but seriously, we are awake today able to appreciate and live in world full of beautiful things to be enjoyed! Life is way too precious to allow silly things to ruin a day, a mood, or a lifestyle! I hope you all have a great Monday, and enjoy the little things in life! #weightlossmotivation #weightlossgoals #loseweight  #weightlossjourney #weightlosscommunity #loseweight #healthy #healthylife  #journey #motivation #onedayatatime  #newbeginning #onederland #bebrave #fitfam #trusttheprocess #goalgetter #weightwatchers #ww #wwcommunity #wwsmartpoints #smartpoints #becauseitworks #wwinspiration #wwtn #wwtennessee #wwtogether #wwsisterhood #wwtransformation
This is my life in a quote! I live for the little things in life. I strive to always turn a negative into a positive, with everything in my life. Ask Jon 😂😂😂 but seriously, we are awake today able to appreciate and live in world full of beautiful things to be enjoyed! Life is way too precious to allow silly things to ruin a day, a mood, or a lifestyle! I hope you all have a great Monday, and enjoy the little things in life! #weightlossmotivation  #weightlossgoals  #loseweight   #weightlossjourney  #weightlosscommunity  #loseweight  #healthy  #healthylife   #journey  #motivation  #onedayatatime   #newbeginning  #onederland  #bebrave  #fitfam  #trusttheprocess  #goalgetter  #weightwatchers  #ww  #wwcommunity  #wwsmartpoints  #smartpoints  #becauseitworks  #wwinspiration  #wwtn  #wwtennessee  #wwtogether  #wwsisterhood  #wwtransformation 
A week totally on track paying off -1.5lbs 😊. Tonight's dinner Turkey Keema Dhansak with Rice (11sp) #wwperth #smartpoints #mywwjourney #sayyestoweightwatchers #wwperthscotland #wwperthandkinross #perth #perthandkinross
Quite possibly my all time favourite @weightwatchersuk  magazine recipe.  I have adapted the recipe slightly so my portion was actually 13sp. So tasty even if I did run out of penne pasta and had to use tagliatelle!!
Quite possibly my all time favourite @weightwatchersuk magazine recipe. I have adapted the recipe slightly so my portion was actually 13sp. So tasty even if I did run out of penne pasta and had to use tagliatelle!!
Still on my journey, I had a 9 month break where I was really slack with my counting which led to putting a stone back on. I've been back on weight watchers plan for 3 weeks and I am going in the right direction again ⬇️ So whilst I've been looking back at old photos here is a Monday motivation pic for me 🙂#mondaymotivation #weightwatchers #backonplan #weightloss #weightlossjourney #smartpoints #beforeandafter
I 💗 Fall! It may not feel like fall (80+ degrees in Ohio today), but that doesn’t mean I can’t snack like its Fall, y’all. 🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁 Apples and pumpkin dip (made with @theshrinkingmomma pumpkin purée and @dannon light Greek vanilla yogurt). So good! I eat the rest of the dip with a spoon for a total of 2sp!! 😍🍁🍎
I 💗 Fall! It may not feel like fall (80+ degrees in Ohio today), but that doesn’t mean I can’t snack like its Fall, y’all. 🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁 Apples and pumpkin dip (made with @theshrinkingmomma pumpkin purée and @dannon light Greek vanilla yogurt). So good! I eat the rest of the dip with a spoon for a total of 2sp!! 😍🍁🍎
#CornySport Rabatt bei #GymQueen 😍❤ Die beliebten Proteinriegel gibt es statt 1.39€ für nur ab 49 Cent!💪😱Testet unseren Favoriten Buttermilch Zitrone🍋😍Kein Code notwendig!🎉🎁
#CornySport  Rabatt bei #GymQueen  😍❤ Die beliebten Proteinriegel gibt es statt 1.39€ für nur ab 49 Cent!💪😱Testet unseren Favoriten Buttermilch Zitrone🍋😍Kein Code notwendig!🎉🎁
Mocha Salted Caramel Swappuccino (1) for midday pick me up. Just added 1 T of unsweetened cocoa powder to my usual #saltedcaramelswappuccino recipe. Though I have stopped putting cinnamon in it because sometimes, I feel like coffee and cinnamon do weird things on the palate if not perfectly balanced and I don't know that balance yet.  Oh and yes, I have been reading about taking appealing food pictures with an iPhone because I AM A NERD. 🤓🤓🤓 So bear with me as I inevitably do too much. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #weightwatchers #smartpoints #seejordanrun #foodjournal #howiww #swappuccino
Mocha Salted Caramel Swappuccino (1) for midday pick me up. Just added 1 T of unsweetened cocoa powder to my usual #saltedcaramelswappuccino  recipe. Though I have stopped putting cinnamon in it because sometimes, I feel like coffee and cinnamon do weird things on the palate if not perfectly balanced and I don't know that balance yet. Oh and yes, I have been reading about taking appealing food pictures with an iPhone because I AM A NERD. 🤓🤓🤓 So bear with me as I inevitably do too much. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #weightwatchers  #smartpoints  #seejordanrun  #foodjournal  #howiww  #swappuccino 
9sp lunch; wrap 1sp, chicken 1sp, 1tbs blue cheese dressing 2sp, 2tbs garlic hummus 2sp, 28g pretzels 3sp. Free: franks red hot sauce, mushroom, celery, carrot, lettuce, tomato and red onion. . . . . . #wwlunch #weightwatchers #smartpoints #franksredhot #iputthatshitoneverything ☺️ #wwny #wwlongisland
Late tonight as I've been to Clubbercise & burnt 324 calories 👯. Egg mayo toaster pocket with a bit of salad is what I fancied #ww #weightwatchers #weightwatchersuk #wwuk #weightwatchersonline #weightwatchers360 #weightwatchersgoldmember #wwcommunity #smartpoints #instafood  #slimmingworldfamily #slimmingworldfriends
🍉 WATERMELON 🍉 Happy Monday everyone ❤ I forgot to take out something for supper and I have my trim and tone class tonight.... so to save time I had a Smart Ones ravioli dinner... meh I ate most of it but enjoyed less lol so conquered the task of cutting up my higher watermelon from Costco and am having a big bowl of that 😀 #Watermelon #WW #WWcanada #weightwatchersCanada #BeyondTheScale #BecauseItWorks #WWFam #WeightWatchersCanada #SmartPoints
✨ B A C K ✨ from the most amazing holiday 🌊👙 with my little family. Feeling well fed, well watered and had enough vitamin D ☀️to last me a good few months. Weighing on the scales today I'm 3lb up since I last got weighed, which after a week all inclusive, isn't too bad. Back on track tomorrow... But currently dreaming of one more Piña Colada 🍹💭 #weightloss #slimmingworlduk #slimmingworld #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #myslimmingworld #slimmingworldlife #sw #slimmingworldfood #slimmingworldsupport #slimmingworldmember #weightlossjourney #diet #loseweight #fooddiary #weightwatchers #ww #smartpoints #caloriecounting #weighday
✨ B A C K ✨ from the most amazing holiday 🌊👙 with my little family. Feeling well fed, well watered and had enough vitamin D ☀️to last me a good few months. Weighing on the scales today I'm 3lb up since I last got weighed, which after a week all inclusive, isn't too bad. Back on track tomorrow... But currently dreaming of one more Piña Colada 🍹💭 #weightloss  #slimmingworlduk  #slimmingworld  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldfriends  #myslimmingworld  #slimmingworldlife  #sw  #slimmingworldfood  #slimmingworldsupport  #slimmingworldmember  #weightlossjourney  #diet  #loseweight  #fooddiary  #weightwatchers  #ww  #smartpoints  #caloriecounting  #weighday 
Delicious and easy lunch!  Pizza 5sp Blue Corn Chips 4sp Clemetines 0sp . . #health #healthyliving #weightloss #weightlossjourney #weightwatchers #ww #wwdivas #beyondthescale #smartpoints #fit #fitness #fitlife #fitbit #motivation #keepitup #dontquit #worthit #food #feedme #imhungry #foodgoals #lunch
Finally getting around to trying out some more of the goodies sent over from @spicentice ... dinner tonight homemade gourmet burgers 🍔 and carrot chips 🥕 🍟 coated in Chip spice ... 11 smart points ⭐️ 250g 5% mince (6SP) soft brown sandwhich thin (3SP) cheese slice (1SP) 50g ketchup (1SP) lettuce (0SP) spicentice seasoning (0SP) carrot Battons (0SP) ⭐️
Finally getting around to trying out some more of the goodies sent over from @spicentice ... dinner tonight homemade gourmet burgers 🍔 and carrot chips 🥕 🍟 coated in Chip spice ... 11 smart points ⭐️ 250g 5% mince (6SP) soft brown sandwhich thin (3SP) cheese slice (1SP) 50g ketchup (1SP) lettuce (0SP) spicentice seasoning (0SP) carrot Battons (0SP) ⭐️
Lunch: 2 slices 45 calorie bread (2 sp), chicken patty (5 sp), Fat Free American Cheese (1 sp), 1tbsp ketchup (1 sp), strawberries (0 sp) and a mini rice krispy treat (2 sp) and of course water, water, water! * * * * * #weightloss #diet #fitness #weightlossjourney #weightwatchers #smartpoints p#wwsmartpoints p#beyondthescale #wwfam #fitfam #healthyeating #healthy #mealprep #cleaneating #eatclean #positivity #transformation #goals #fitspiration #fitfam #losingweight #inspiration #lunch #sandwich #water #fruit #backatit
Lunch: 2 slices 45 calorie bread (2 sp), chicken patty (5 sp), Fat Free American Cheese (1 sp), 1tbsp ketchup (1 sp), strawberries (0 sp) and a mini rice krispy treat (2 sp) and of course water, water, water! * * * * * #weightloss  #diet  #fitness  #weightlossjourney  #weightwatchers  #smartpoints  p#wwsmartpoints  p#beyondthescale  #wwfam  #fitfam  #healthyeating  #healthy  #mealprep  #cleaneating  #eatclean  #positivity  #transformation  #goals  #fitspiration  #fitfam  #losingweight  #inspiration  #lunch  #sandwich  #water  #fruit  #backatit 
Lunch was an apple and cheddar grilled cheese on whole wheat and it was gone before I could take a picture of it! I had to eat it while it was hot and gooey! #yum (this is a random pic I took from google!) 8 #smartpoints . . . #lunch #protein #lowcarb #eatclean #eatwelleatsmart #nyceats #jerf #accountability #cheese #foodie #grilledcheese #foodporn #foodstagram #foodgasm #sandwich #chefsofinstagram #healthfoodie #wwdivas #wwfamily #wwsupport #wwigfamily #wwinspiration #wwontario #wwfooddiary #wwsisterhood #wwcommunity #wwambassador #goaldigger @weightwatchers
Lunch was an apple and cheddar grilled cheese on whole wheat and it was gone before I could take a picture of it! I had to eat it while it was hot and gooey! #yum  (this is a random pic I took from google!) 8 #smartpoints  . . . #lunch  #protein  #lowcarb  #eatclean  #eatwelleatsmart  #nyceats  #jerf  #accountability  #cheese  #foodie  #grilledcheese  #foodporn  #foodstagram  #foodgasm  #sandwich  #chefsofinstagram  #healthfoodie  #wwdivas  #wwfamily  #wwsupport  #wwigfamily  #wwinspiration  #wwontario  #wwfooddiary  #wwsisterhood  #wwcommunity  #wwambassador  #goaldigger  @weightwatchers
Snack Alert🚨 Im obsessed with Qdoba chips 🙌🏻 #noshame so I tried to create my own using corn tortillas 2sp each, lime & kosher salt 💓 and oh my stars they were great! Although I wish I would have bought white corn tortillas 🤔 I watched @mollyebelle ‘s tutorial on YouTube check out #wwwifey for the how to! I forget where the original recipe came from #weightwatchers #whatiate #wwsnack #2smartpoints #smartpoints #weightloss
Snack Alert🚨 Im obsessed with Qdoba chips 🙌🏻 #noshame  so I tried to create my own using corn tortillas 2sp each, lime & kosher salt 💓 and oh my stars they were great! Although I wish I would have bought white corn tortillas 🤔 I watched @mollyebelle ‘s tutorial on YouTube check out #wwwifey  for the how to! I forget where the original recipe came from #weightwatchers  #whatiate  #wwsnack  #2smartpoints  #smartpoints  #weightloss 
This No Cow bar is one of my favorite, I really love the texture of these bars.  I keep seeing people post that @nocow is sending them boxes to sample.  How does a girl,  who eats protein bars EVERY DAY - go about getting some? 🤣 Do I need 27k followers to convince people that they are good?  I digress, 4 smart points and is yummy! 🔽 🔽 #wwsmartpoints #notgoingtogiveup #beyondthescale #becauseitworks #wwsisterhood #smartpoints #weightloss #weightlossjourney #wwfamily #goals #healthyfood #wwsisterhood #weightlosssupport #instafam #notadiet #losingweight #weightwatchers #healthylife #wwfitfam #weightlossgoals #lowcarb #intermittentfasting
This No Cow bar is one of my favorite, I really love the texture of these bars. I keep seeing people post that @nocow is sending them boxes to sample. How does a girl, who eats protein bars EVERY DAY - go about getting some? 🤣 Do I need 27k followers to convince people that they are good? I digress, 4 smart points and is yummy! 🔽 🔽 #wwsmartpoints  #notgoingtogiveup  #beyondthescale  #becauseitworks  #wwsisterhood  #smartpoints  #weightloss  #weightlossjourney  #wwfamily  #goals  #healthyfood  #wwsisterhood  #weightlosssupport  #instafam  #notadiet  #losingweight  #weightwatchers  #healthylife  #wwfitfam  #weightlossgoals  #lowcarb  #intermittentfasting 
Another workout done today 👍🏼 Day 1 of ChaLEAN Extreme (I'm modifying it a bit...excluding their cardio days and subbing Insanity & running) I'm currently in dietbets, a stepbet & a runbet, so a lot of accountability for me 🤞  Today is the first day of my runbet (hoping I can stick it out since it's only available for apple and I'm using the iPad for indoor verification and runkeeper for my outdoors). I found out my treadmill doesn't include time and distance in 1 pic so I'm not sure how they'll have me verify 😔 I'm supposed to have 5 runs a week beginning with 1 mile, working up to a 5k.  #losingweight #weightwatchers #beyondthescale #SmartPoints #FitPoints #weightloss #fitness #stayactive #keepmoving #weightlossjourney #motivation  #wwcommunity #progress #healthyliving #lifestylechange #wwfamily #goaldigger #goals  #accountable #dedication #healthy #onedayatatime #recommitted #thestruggleisreal
Another workout done today 👍🏼 Day 1 of ChaLEAN Extreme (I'm modifying it a bit...excluding their cardio days and subbing Insanity & running) I'm currently in dietbets, a stepbet & a runbet, so a lot of accountability for me 🤞 Today is the first day of my runbet (hoping I can stick it out since it's only available for apple and I'm using the iPad for indoor verification and runkeeper for my outdoors). I found out my treadmill doesn't include time and distance in 1 pic so I'm not sure how they'll have me verify 😔 I'm supposed to have 5 runs a week beginning with 1 mile, working up to a 5k. #losingweight  #weightwatchers  #beyondthescale  #SmartPoints  #FitPoints  #weightloss  #fitness  #stayactive  #keepmoving  #weightlossjourney  #motivation   #wwcommunity  #progress  #healthyliving  #lifestylechange  #wwfamily  #goaldigger  #goals   #accountable  #dedication  #healthy  #onedayatatime  #recommitted  #thestruggleisreal 
Really pleased with tonight's results! Back in the game! #ww #smartpoints #weightwatchers #weightwatchersuk
8sp for lunch today  2 slices extra thin bread (4 sp)  3 slices of thin cut deli roasted turkey lunch meat (1sp)  1 tbsp Hellman’s light Mayo (1sp)  1 slice of RF Colby jack cheese (2sp)  and some strawberries that are on their last leg haha  #weightwatchers #weightwatchersonline #weightwatchersinsta #weightwatchersinstagram #smartpoints #wwsmartpoints
12sp ice cream and beauty and the beast 😻 #weightwatchers #smartpoints #wwcollege
Enjoying my #wine not a real one. Its 1/3rd wine 2/3rds lemonade cos im a lightweight and breastfeeding. Treat night so not counting anything 👌 #wwfamily #weightwatchersuksupport #weightwatchersuk #slimmingworld #slimmingworlddiary #weightwatchersdiary #determination #weightloss #healthyeating #lifestyle #eatingplan #weightwatchers #weighday #weightlossuk #motivation #foodjournal #myjourney #instafit #fitfam #fitbitcharge2 #fitbit #tracking #smartpoints
Enjoying my #wine  not a real one. Its 1/3rd wine 2/3rds lemonade cos im a lightweight and breastfeeding. Treat night so not counting anything 👌 #wwfamily  #weightwatchersuksupport  #weightwatchersuk  #slimmingworld  #slimmingworlddiary  #weightwatchersdiary  #determination  #weightloss  #healthyeating  #lifestyle  #eatingplan  #weightwatchers  #weighday  #weightlossuk  #motivation  #foodjournal  #myjourney  #instafit  #fitfam  #fitbitcharge2  #fitbit  #tracking  #smartpoints 
After weigh in dinner for 12sp #weightwatchersuk #weightwatchers #smartpoints #ww
Tonight is carb heaven and all tracked spaghetti Bol with a few crispy oven chips i@ stuffed now !!! #spaghettibolognese #tea #smartpoints #tracked #tea #monday #onfire #stayingontrack #ww #wwrock #wwfood #weightwatchers #weightwatchersuk #weightwatchers360 #lush #yummy #cookedbymydaughter #fitmum #fitness #fitbitblaze #whoosegoingtowashup #
😱🎉 #CornySport SALE bei @gymqueen.de !🎉🎉🎉 Statt 1.39€ gibt es den einzelnen Riegel schon ab 49 Cent❤😍 Kein Code notwendig! Nur solange der Vorrat reicht!🎁🎉
😱🎉 #CornySport  SALE bei @gymqueen.de !🎉🎉🎉 Statt 1.39€ gibt es den einzelnen Riegel schon ab 49 Cent❤😍 Kein Code notwendig! Nur solange der Vorrat reicht!🎁🎉
@musclefooduk jerk chicken (2) M&s coleslaw (2) mini pitta (3) - total nommers for 7#smartpoints #slimming #health #weightloss #ww #wwuk #weightwatchers
💓made it home and missing this view. Haiti, I'm in awe of your beauty and the hospitality of your people. Back to reality 😣  #nofilter #weightwatchers #becauseitworks #beyondthescale #wwsisterhood #smartpoints #whatiate
Heute Abend wurden die Mie-Nudeln mit Pak Choi ausprobiert. Habe hier aber Chinakohl genommen. Hier darf man ruhig gut würzen. 😊 Zwei dieser Schüssels gabs für elf #smartpoints. #Weightwatchersdeutschland #weightwatchersgermany #wwmädels #wwokay #punktemädchen #abzurtraumfigur #gesundundfit #fitandhealthy #dinner #abendessen #noodles #nudeln #asianfood #asiatisch #healthyfood #thoughtful #nutrition #healthy
The best splurge is a planned splurge! Passed my exam that I needed to get a 95% on so double yay! I had an apple and a yogurt for breakfast so I'm good on points:) #weightwatchers #wwcollege #wwsisterhood #smartpoints #lunch #futurenurse #ww #wwig
T’was 3 months til Christmas and all round the town, ex-Weightwatchers members were starting to frown. “Oh why did I do it? Why did I lapse? I’ll call my coach and maybe, perhaps, she’ll welcome me back with arms open wide, help me lose weight so I don’t have to hide. Then.. up from the rooftops there came such a shout, “Of course you can come back, of that there’s no doubt!” My coach was smiling from the rooftop above to shower all members with much Christmas love, shouting, “I can help, I can help! Just come to your meeting, lose lots of weight and love what you’re eating. With SmartPoints or No Count, how can you fail? It just doesn’t matter if you’ve slipped off the rail. So I’ll see you in class to get back in the swing so you’re all set to sparkle when those Christmas bells ring!” #weightwatchers #weightwatchersuk #wwuk #wwmeetings #wwmembers #wwcoach #weightlossgoals #weightlossjourney #eatmovesmile #smartpoints #sayyestoWW #sayyestosuccess #bethebestversionofyourself #noregrets #thisgirlcan #slimming #loseastonebychristmas #loseastoneforsanta #christmascountdown #christmasgoals #shineforChristmas #littleblackdress #essex #chigwell #loughton #woodford
T’was 3 months til Christmas and all round the town, ex-Weightwatchers members were starting to frown. “Oh why did I do it? Why did I lapse? I’ll call my coach and maybe, perhaps, she’ll welcome me back with arms open wide, help me lose weight so I don’t have to hide. Then.. up from the rooftops there came such a shout, “Of course you can come back, of that there’s no doubt!” My coach was smiling from the rooftop above to shower all members with much Christmas love, shouting, “I can help, I can help! Just come to your meeting, lose lots of weight and love what you’re eating. With SmartPoints or No Count, how can you fail? It just doesn’t matter if you’ve slipped off the rail. So I’ll see you in class to get back in the swing so you’re all set to sparkle when those Christmas bells ring!” #weightwatchers  #weightwatchersuk  #wwuk  #wwmeetings  #wwmembers  #wwcoach  #weightlossgoals  #weightlossjourney  #eatmovesmile  #smartpoints  #sayyestoWW  #sayyestosuccess  #bethebestversionofyourself  #noregrets  #thisgirlcan  #slimming  #loseastonebychristmas  #loseastoneforsanta  #christmascountdown  #christmasgoals  #shineforChristmas  #littleblackdress  #essex  #chigwell  #loughton  #woodford 
Evening snacks - 4pp.
Evening snacks - 4pp.
Today I've tested eating low carb small meals but at least every 3hours and it's really worked I think 💭 I've been to the gym and eaten lots of protein and veggies 🥒 having at least 6/7 meals/snacks in a day stops me getting hungry and binging late at night ✨#weightwatchers #weightwatchersmeals #weightwatchersinspo #weightwatchersmember #slimmingworld #slimmingworldmeals #slimmingworldinspo #healthlyeating #healthychoices #newmindset #fatloss #caloriecounting #healthybreakfast #healthylunch #healthydinner #mealprep #smartpoints #whatieatinaday #leanin15 #youtube #weightlossjourney #weightlossjournal #motivation #weightlosssupport #fitnessfamily #youcandoit #slimfast #mealprepping #fitnessinspo
Today I've tested eating low carb small meals but at least every 3hours and it's really worked I think 💭 I've been to the gym and eaten lots of protein and veggies 🥒 having at least 6/7 meals/snacks in a day stops me getting hungry and binging late at night ✨#weightwatchers  #weightwatchersmeals  #weightwatchersinspo  #weightwatchersmember  #slimmingworld  #slimmingworldmeals  #slimmingworldinspo  #healthlyeating  #healthychoices  #newmindset  #fatloss  #caloriecounting  #healthybreakfast  #healthylunch  #healthydinner  #mealprep  #smartpoints  #whatieatinaday  #leanin15  #youtube  #weightlossjourney  #weightlossjournal  #motivation  #weightlosssupport  #fitnessfamily  #youcandoit  #slimfast  #mealprepping  #fitnessinspo 
Breakfast @ 3am ✨ ahh the magic of night shift when your points restart at midnight 🤔 🔹1 cup white rice for 6sp, 1 super thin chicken breast 3oz for 1sp, tossed in Tbs of breading for 1sp brings us to 8sp🔹 oh! I also put some 0sp spray butter on the rice because flavor. #nightshift #weightwatchers #ww #ontrack #smartpoints #onplan #bluedots #wwsisterhood #weightwatchersinspiration #weightwatchersigfamily #weightloss #fooddiary #wwbreakfast #whatiate #myplate #pfchangs #chickenandrice #yum
Breakfast @ 3am ✨ ahh the magic of night shift when your points restart at midnight 🤔 🔹1 cup white rice for 6sp, 1 super thin chicken breast 3oz for 1sp, tossed in Tbs of breading for 1sp brings us to 8sp🔹 oh! I also put some 0sp spray butter on the rice because flavor. #nightshift  #weightwatchers  #ww  #ontrack  #smartpoints  #onplan  #bluedots  #wwsisterhood  #weightwatchersinspiration  #weightwatchersigfamily  #weightloss  #fooddiary  #wwbreakfast  #whatiate  #myplate  #pfchangs  #chickenandrice  #yum 
8SP tea. Chicken salad with herby roast potatoes #weightloss #weightwatchers #weightlossdiary #weightwatchersuk #weightlossjourney #smartpoints
Sooo excited about dinner! Lots of points left so yummy M&S dessert tonight, needed after Zumba hehe!! #weightloss #weightwatchers #wwuk #slimming #diet #zumba #workout #motivation #workhard #weightwatchersuk #happy #healthy #smartpoints
Gorgeous five a day chicken couscous for dinner tonight - 9sp for the whole thing but I only ate about 2/3 as was too filling. Would be 2sp on no count. 😋 #wwuk #chicken #weightwatchers #weightwatchersuk #smartpointsuk #smartpoints #smartpointsww #healthydinner #couscous #wholewheat #nocountuk #nocountww #nocount #dinnerinspo #wwdinner #roastedveggies #weightloss #weightlossjourney #healthychoice #healhylife #livehealthy #healthyliving
🍔🍟😏Thanks @weightwatchers for having Smash Burger on your app! Allowed me to chose something that was not only delicious but I knew exactly how to track it. I was able to enjoy the conversation with my coworkers and was not preoccupied with doing the math. 🔹14SP- Grilled chicken sandwich with goat cheese, cucumber, tomato, spinach. 🔹9SP small fries #ww #wwfamily #wwsisterhood #smartpoints #weightwatchers
🍔🍟😏Thanks @weightwatchers for having Smash Burger on your app! Allowed me to chose something that was not only delicious but I knew exactly how to track it. I was able to enjoy the conversation with my coworkers and was not preoccupied with doing the math. 🔹14SP- Grilled chicken sandwich with goat cheese, cucumber, tomato, spinach. 🔹9SP small fries #ww  #wwfamily  #wwsisterhood  #smartpoints  #weightwatchers 
#ProteinRiegelsüchtig 🙈❤ . Wer auf jegliche Arten von Proteinriegeln steht sollte JETZT zuschlagen🎉😱 Wir haben 60% Rabatt auf Corny Sport Buttermilch* (nur 49 cent pro Riegel bzw. 41 Cent beim Kauf einer Box), des Weiteren den neuen MilkyWay ProteinBar und #MadnessCookies im Sortiment😍🎉 *MHD 18.10.17
#ProteinRiegelsüchtig  🙈❤ . Wer auf jegliche Arten von Proteinriegeln steht sollte JETZT zuschlagen🎉😱 Wir haben 60% Rabatt auf Corny Sport Buttermilch* (nur 49 cent pro Riegel bzw. 41 Cent beim Kauf einer Box), des Weiteren den neuen MilkyWay ProteinBar und #MadnessCookies  im Sortiment😍🎉 *MHD 18.10.17
Mampf von heute noch. Mittags gab es Hähnchenkasseler,130gr. Nudeln und Gurke.  Abend Brokkolisalat und Hähnchenflügel aus d.Backofen gewürzt mit JustSpices Hähnchengewürz.  Gute Nacht ✌✌ #food #foodstagram #ww #wwmafia #wwcommunity #wwonline #wwdiary #weightlossjourney #weightlossdiary #yummi #smartpoints #gemüse #weightlossdiary #wwmädels #nixdazwischengemampft #jetzthabichhunger🤷 #schnellheiamachen
This evening's snacks 😀 rice cake bar (4sp) and fake frazzles (3sp) most likely going to use my lap 4sp of today on a little glass of prosecco - once I've had that I will end on 30/30sp ❤ #ww #wwuk #wwfamily #wwsisterhood #wwfooddiary #wwfooddiaryuk #wwcommunity #wwonline #weightloss #weightlosstransformation #weightwatchers #weightwatchersuk #weightwatcherscommunity #weightwatchersfamily #weightwatchersonline #sp #smartpoints #smartpointsuk #foodblogger #instafood #instajourney #instalike #mywwjourney
This evening's snacks 😀 rice cake bar (4sp) and fake frazzles (3sp) most likely going to use my lap 4sp of today on a little glass of prosecco - once I've had that I will end on 30/30sp ❤ #ww  #wwuk  #wwfamily  #wwsisterhood  #wwfooddiary  #wwfooddiaryuk  #wwcommunity  #wwonline  #weightloss  #weightlosstransformation  #weightwatchers  #weightwatchersuk  #weightwatcherscommunity  #weightwatchersfamily  #weightwatchersonline  #sp  #smartpoints  #smartpointsuk  #foodblogger  #instafood  #instajourney  #instalike  #mywwjourney