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#slowbutworthit medias

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Little by little making a difference towards the person you want to be #fitness #hardwork #healthy #abs #tonned #yoga #lifestyle #fitnessmotivation #playhard #newyou #keepeorking #slowbutworthit #livelonger #motivation #motivated #lovetobefit
Although the numbers on the scale are not moving a lot iv noticed a difference in my body already and ready for this change #initforthelongrun #motivation #motivated #gettingstronger #gettinghealthy #gettingbetter #eatinghealthy #improvements #slowbutworthit #smiles #hazeleyes #neverstop #dontgiveup #1weekin
Friday Flex!! Appreciate your baby steps and small accomplishments along the way... enjoy every stage!! Who said I was done yet...? ๐Ÿ˜๐Ÿ’ช #hardworkpaysoff #fit #fitlife #fitnessfreak #fitnessgoals #fitlifestyle #fitnessmotivation #lifestyle #lovewhatyoudo #doitforyou #keepitreal #keepgrinding๐Ÿ’ฏ #bringingmysexyback #muscles #grow #slowbutworthit #fitfight #stayfocused #stavanger #norway #fitmom #fitchick #workoutmotivation  #workforwhatyouwant #alldayeveryday #livehealthylivehappy #staystrong
Friday Flex!! Appreciate your baby steps and small accomplishments along the way... enjoy every stage!! Who said I was done yet...? ๐Ÿ˜๐Ÿ’ช #hardworkpaysoff  #fit  #fitlife  #fitnessfreak  #fitnessgoals  #fitlifestyle  #fitnessmotivation  #lifestyle  #lovewhatyoudo  #doitforyou  #keepitreal  #keepgrinding ๐Ÿ’ฏ #bringingmysexyback  #muscles  #grow  #slowbutworthit  #fitfight  #stayfocused  #stavanger  #norway  #fitmom  #fitchick  #workoutmotivation  #workforwhatyouwant  #alldayeveryday  #livehealthylivehappy  #staystrong 
Some days are harder than others to get out of bed, to wake up your sleeping kids looking like Angels in bed, to get to the gym, to do your work out, to prep or to even want to.... but when you do... ๐Ÿ™ and its those ever small changes in you body, inside and out that make the journey worth it!! #fitgoals #fitlife #fitmom #fitnessaddict #workout #justdoit #doitforyou #dontquit #goals #staymotivated #lovewhatyoudo #lifestyle #notalwayseasy #slowbutworthit #keepgrinding #workforwhatyouwant #fit #nothingworthwhilecomeseasy #motivation #hardworkpayoff #justwaitforit #results
Some days are harder than others to get out of bed, to wake up your sleeping kids looking like Angels in bed, to get to the gym, to do your work out, to prep or to even want to.... but when you do... ๐Ÿ™ and its those ever small changes in you body, inside and out that make the journey worth it!! #fitgoals  #fitlife  #fitmom  #fitnessaddict  #workout  #justdoit  #doitforyou  #dontquit  #goals  #staymotivated  #lovewhatyoudo  #lifestyle  #notalwayseasy  #slowbutworthit  #keepgrinding  #workforwhatyouwant  #fit  #nothingworthwhilecomeseasy  #motivation  #hardworkpayoff  #justwaitforit  #results 
Haven't done a WOD in about 10 months... holy fucken shit!!!! At least everything is back to being sore AF... I haven't been sore in a minute... #wednesdays #wednesdaywodday #shiiiitttt #getafterit #sweatyourassoff #gymglow #liftheavy #letsdothis #idratherworkforit #loveyourbody #appreciatetheprocess #slowbutworthit #girlswholift #tattooedlifters #girlswithtattoos ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฆ
Salmon x jpn cucumber... #longjourney  #slowbutworthit  #beautyispain  Bismillah...
Diy project... Geng budak sek.. Smsm 99'  #zerochemical  #slowbutworthit  #organicskincare
๐Ÿ˜...anak Dah ketuk pintu sibuk nak masuk... #longjourney  #slowbutworthit
Bon appetite๐Ÿ˜˜  #protein  #dietfood  #slowbutworthit
Watched pots do boil eventually... but they take forever to get to #softcrackstage !! #butterfinger #homemadebuterfinger #candymaking #slowbutworthit #yummmmm
5 weeks back and I'm slowly starting to see some results...Baby steps at at time! ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿป#nuffield #nuffieldhealth #gym #weights #strength #shed #loveyourself #fit #strongwomen #gettingthereslowly #slowbutworthit #nopainnogain #startforsummer #startfresh
I am a walking, talking work in progress, and like a fine wine, I get better with age! What a difference 4 years makes. I always have a hard time realizing I am doing better than I was, but I'll be damned if this doesn't help put it into perspective.. and that isn't even when I was at my heaviest... #self #me #selfie #smile #smirk #chubbycheeks #dimples #brunette #browneyedgirl #longhairdontcare #doublenosepiercing #makeup #nomakeup #progress #whatadifference #weightloss #workinprogress #change #likeafinewine #betterwithage #instasizeapp #perspective #proudofmyself #embarrassing #slowbutworthit
I am a walking, talking work in progress, and like a fine wine, I get better with age! What a difference 4 years makes. I always have a hard time realizing I am doing better than I was, but I'll be damned if this doesn't help put it into perspective.. and that isn't even when I was at my heaviest... #self  #me  #selfie  #smile  #smirk  #chubbycheeks  #dimples  #brunette  #browneyedgirl  #longhairdontcare  #doublenosepiercing  #makeup  #nomakeup  #progress  #whatadifference  #weightloss  #workinprogress  #change  #likeafinewine  #betterwithage  #instasizeapp  #perspective  #proudofmyself  #embarrassing  #slowbutworthit 
I am so happy with my progress!! ๐Ÿ˜„๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿป. #lost15pounds #slowbutworthit #gettingfit #gettingstronger #gettinghealthy #crossfit #crossfitgirls
#williammorrisfabric #basting #handsewing #slowbutworthit #happy #colour #steadyworking ๐Ÿ˜Š @bev.mcclune.quilting @precioustimefabricandquilts
THEN & NOW | Reminiscing on our hand wrapped, paper packaging journey. It began in 2011 with upcycled (out of date) dictionaries, moved into old 60's & 70's gardening/floral books and now to our 'bespoke' artwork pages by Wellington artist 'Lioness'. We ๐Ÿ’™ our hand wrapped packaging - hope you are enjoying the journey with us #handwrapped #memories #slowbutworthit #itsallinthedetails #artisanal #bespoke #thegeorgeandediway #weloveourpackaging #lifeslittleluxuries #perfumedcandles #georgeandedi #liveafragrantlife
THEN & NOW | Reminiscing on our hand wrapped, paper packaging journey. It began in 2011 with upcycled (out of date) dictionaries, moved into old 60's & 70's gardening/floral books and now to our 'bespoke' artwork pages by Wellington artist 'Lioness'. We ๐Ÿ’™ our hand wrapped packaging - hope you are enjoying the journey with us #handwrapped  #memories  #slowbutworthit  #itsallinthedetails  #artisanal  #bespoke  #thegeorgeandediway  #weloveourpackaging  #lifeslittleluxuries  #perfumedcandles  #georgeandedi  #liveafragrantlife 
Morning ๐Ÿ‘€ #Time to get Up #icandothis๐Ÿ’ช #slowbutworthit #stepbystep #smile #feelingbetter #๐Ÿ™„
The moulded satchel - stage 2 #slowbutworthit #leatherwork
Poppys coming along ๐Ÿ˜Š #slowbutworthit #labradoodle #dogportrait #artwork #acrylic #veryhappy
Lovely greeny ink ready to #letterpress the new portfolio #slowbutworthit
Progress comes slowly. One day you may feel like poop then the next day you feel like you can conquer the world. But if you stay consistent and don't give up during the tougher days, results will come. Give yourself time ๐Ÿ’ช๐Ÿ’ช!!! #jz_fit #boom #slowbutworthit #gainsongains #fitness #bodybuilding #fitcouple #fitlife #workhardplayhard #gymratslovegymrats #liftalltheweights #businessteam #swolemate #swolesquad #4amteam #undermoobs #iwin
Going blonde is a process and although it takes a couple months to be the perfect shade it's so worth it took this lovely lady from a dark brown to a soft light blonde and had absolutely no damage to the hair โค๏ธโค๏ธโค๏ธโค๏ธ I love what I do !  #hair #ulta #hairpainting #hairinfo #healthyhair #blondesdoitbetter #curls #slowbutworthit
่บซ้ซ”ๆ˜ฏ้พœ้€Ÿ็š„่ฎŠๅŒ–๏ผŒไฝ†ๅ …ๆŒ้‚„ๆ˜ฏ็œ‹ๅพ—ๅˆฐๆˆๆžœ็š„๏ผŒ็นผ็บŒๅŠชๅŠ›๏ผŒไธ่ฆๆ”พๆฃ„๏ฝž  #keepfighting #nevergiveup #slowbutworthit
่บซ้ซ”ๆ˜ฏ้พœ้€Ÿ็š„่ฎŠๅŒ–๏ผŒไฝ†ๅ …ๆŒ้‚„ๆ˜ฏ็œ‹ๅพ—ๅˆฐๆˆๆžœ็š„๏ผŒ็นผ็บŒๅŠชๅŠ›๏ผŒไธ่ฆๆ”พๆฃ„๏ฝž #keepfighting  #nevergiveup  #slowbutworthit 
Just in case anyone was wondering, I LOST 10LBS LAST MONTH!!!! All me baby! I seriously just worked out, ate right, and did the damn thing!  I feel so good about this. I can not wait to see where I'm at in a year. Now that my body isn't in complete shock over the changes I'm making, I'm gonna kick it up a notch! I got rid of ALL the junk food in my house, I have prepared heathly snacks for my week, meal prep for my work days, and My Love and I have declared  NO SWEETS FOR VDAY!!! (which all I really want is the under armour water jug or workout clothes #hinthint ) lol ROTR will be here before we know it! I don't know if I'll really be ready to crowd surf but I'm giving it my all until then.  I'm so excited and thank you to everyone that has been cheering me on. It means the world to me. #10lbsdown #fit4rock #Rockontherange2016 #slowbutworthit  #strongerthanmyexcuses
Just in case anyone was wondering, I LOST 10LBS LAST MONTH!!!! All me baby! I seriously just worked out, ate right, and did the damn thing! I feel so good about this. I can not wait to see where I'm at in a year. Now that my body isn't in complete shock over the changes I'm making, I'm gonna kick it up a notch! I got rid of ALL the junk food in my house, I have prepared heathly snacks for my week, meal prep for my work days, and My Love and I have declared NO SWEETS FOR VDAY!!! (which all I really want is the under armour water jug or workout clothes #hinthint  ) lol ROTR will be here before we know it! I don't know if I'll really be ready to crowd surf but I'm giving it my all until then. I'm so excited and thank you to everyone that has been cheering me on. It means the world to me. #10lbsdown  #fit4rock  #Rockontherange2016  #slowbutworthit  #strongerthanmyexcuses 
Worktops stained, aged, cut to size and nearly ready to fit! #slowbutworthit #photoadaychallenge2016frshwtrmnkies
So this morning I was putting my clothes on in front of the mirror and I just had to stop to appreciate my hard work. I tend to get discouraged that I don't just drop the weight like some people can, but today I really saw myself. Just a year ago I still had baby belly and prior to that I didn't have abs of steel either. Everyone's starting point is different. For me, it's a slow but steady race. But this pic right here?  I'm so happy that my belly no longer hangs (too much ๐Ÿ˜‚) over my jeans. That's everything! This is what keeps me going with my workout programs like #21dayfix and #Brazil Butt Lift. ANYONE can do them and the progress is nothing short of amazing. Well...guess I should put the rest of my clothes on, but the way I'm feeling, I might just go to work like this! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #selfconfidence #consistency #slowbutworthit #cantstop #wontstop #weightlossjourney #feelinmyselftoday
So this morning I was putting my clothes on in front of the mirror and I just had to stop to appreciate my hard work. I tend to get discouraged that I don't just drop the weight like some people can, but today I really saw myself. Just a year ago I still had baby belly and prior to that I didn't have abs of steel either. Everyone's starting point is different. For me, it's a slow but steady race. But this pic right here? I'm so happy that my belly no longer hangs (too much ๐Ÿ˜‚) over my jeans. That's everything! This is what keeps me going with my workout programs like #21dayfix  and #Brazil  Butt Lift. ANYONE can do them and the progress is nothing short of amazing. Well...guess I should put the rest of my clothes on, but the way I'm feeling, I might just go to work like this! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #selfconfidence  #consistency  #slowbutworthit  #cantstop  #wontstop  #weightlossjourney  #feelinmyselftoday 
Best. Protein. Ever. I finally found one that doesn't make me feel gross, bloated or extremely full! Amazing products! #PEScience #snickerdoodle #protein #progress #postworkout #fit #fitgirl #legday #strong #muscle #tone #slowbutworthit #kayla_itsines #bbg #week18 #deathbykayla #sweat