#slowbutworthit medias

Photos

Walls painted.  Woodwork next.  Feeling quite chuffed here.  Miss having our room tidy and organised though.  All the furniture is in the middle of the floor and it makes for interesting living! Roll on the finished look.  #paint #grey #pink #interior #decor #diy #newroom #changes #takestime #patiencerequired #steadyhand #slowbutworthit
Touted as 'healing golden milk,' spiced turmeric lattes have become increasingly popular- so I decided to try one! Turmeric has anti-inflammatory properties & is classified as an adaptogen meaning it can help the body adapt to stress (we all need that right?). Other ingredients like cinnamon & ginger add to the health benefits of this drink, but I know you really just want to know if it tastes good. I asked for it to be made with almond milk & loved it! It was quite spicy but the little addition of honey & vanilla bean sweetened it up. It definitely wasn't worth the $6 price tag though so the next one I drink will be homemade! #tumericlatte #adaptogens #healthydrink #spicedlatte
Touted as 'healing golden milk,' spiced turmeric lattes have become increasingly popular- so I decided to try one! Turmeric has anti-inflammatory properties & is classified as an adaptogen meaning it can help the body adapt to stress (we all need that right?). Other ingredients like cinnamon & ginger add to the health benefits of this drink, but I know you really just want to know if it tastes good. I asked for it to be made with almond milk & loved it! It was quite spicy but the little addition of honey & vanilla bean sweetened it up. It definitely wasn't worth the $6 price tag though so the next one I drink will be homemade! #tumericlatte  #adaptogens  #healthydrink  #spicedlatte 
The #blissfulwizard she's a slow starter but wow does she smell simply #amazing #slowbutworthit only have a half dozen of them. She probably won't come back next year but really how's like a #lettuce #og lol that's been her nickname since the start!! #strain #strainhunters #og #kush #420 #ganja #cannabiscommunity
Bobbiny denim rope โœจโœจ . . . . . #bobbiny #bobbinyrope #denim #australianmakers #slowbutworthit #wip #workinprogress #craftsposure
Just another reason not to diet! Dieting leads to cravings & binge eating. Just ask @minty91216! Learn to eat intuitively via INTERNAL cues rather than relying on external cues (calories/points/grams etc) #intuitiveeating #bingeeating #dietfail #dogdieting #dontrestrictyourself
I'm a day late but still got it done! In honour of the 343 fire fighters that lost their lives in 9/11 @seaway_valley_crossfit did 343 burpees. #343 #burpeesforacause #slowbutworthit #forthefirefighterheroes #herosof9/11 #hurtsobad
Always a good day for #armday #results so far. Did a full arm workout, I completed a 3 month sugar free(candy, junk food, artificial sugars) at the beginning of the month, now I'm going to try 1 year and see how it goes. I'm proud of the results I've gotten๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ’ฏ! The 24th of this month will be 1 year at #anytimefitness . #slowbutworthit #gymislife #transformationtuesday #gymrat #gains๐Ÿ’ช #gains #gainsonthedaily #nopainnogain  Really proud of myself for sticking with this๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ”ฅ #pumped #staymotivated ๐Ÿ˜ #gym5daysaweek #gymmotivation
Always a good day for #armday  #results  so far. Did a full arm workout, I completed a 3 month sugar free(candy, junk food, artificial sugars) at the beginning of the month, now I'm going to try 1 year and see how it goes. I'm proud of the results I've gotten๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ’ฏ! The 24th of this month will be 1 year at #anytimefitness  . #slowbutworthit  #gymislife  #transformationtuesday  #gymrat  #gains ๐Ÿ’ช #gains  #gainsonthedaily  #nopainnogain  Really proud of myself for sticking with this๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ”ฅ #pumped  #staymotivated  ๐Ÿ˜ #gym5daysaweek  #gymmotivation 
Very Low Calorie diets do cause you to lose weight, but if that's the only consideration or measure of success, I believe they are greatly flawed. VLC diets are disturbingly what some 'experts' are recommending to clients who are obese or overweight without taking into account personal differences or lifestyle factors. In the image above I've listed some of the negative side-effects I experienced when experimenting with a VLC diet for 4 weeks. Read more in my blog post (link in bio) and let me know your thoughts ๐Ÿ“š
Very Low Calorie diets do cause you to lose weight, but if that's the only consideration or measure of success, I believe they are greatly flawed. VLC diets are disturbingly what some 'experts' are recommending to clients who are obese or overweight without taking into account personal differences or lifestyle factors. In the image above I've listed some of the negative side-effects I experienced when experimenting with a VLC diet for 4 weeks. Read more in my blog post (link in bio) and let me know your thoughts ๐Ÿ“š
Dieters impose significant cognitive restraint on their naturalistic eating impulses & behaviours. Or in other words - you learn to focus on external variables (calories, meal timing, food rules etc.) instead of listening to your body's cues & learning what it needs. This intense focus is draining & is eventually worn down which is typically when people engage in overeating or binges.  Obesity & disordered eating are on the rise, and it's in large part due to dieting. Developing a healthier relationship with food & learning to listen to your body is more effective for weight loss maintenance๐Ÿ˜˜
Dieters impose significant cognitive restraint on their naturalistic eating impulses & behaviours. Or in other words - you learn to focus on external variables (calories, meal timing, food rules etc.) instead of listening to your body's cues & learning what it needs. This intense focus is draining & is eventually worn down which is typically when people engage in overeating or binges. Obesity & disordered eating are on the rise, and it's in large part due to dieting. Developing a healthier relationship with food & learning to listen to your body is more effective for weight loss maintenance๐Ÿ˜˜
Slowly and gently we are getting this honeys hair lighter!! ๐Ÿ˜ thanks to @olaplex and Dianne having patience with the process we have beautiful strong healthy hair too! . . . #luxehairstudio #luxehair #luxe #balayage #balayageombre #ombre #ombrehair #slowbutworthit #blonderandstronger #revlonprofessional #salonsuppliesaustralia #elevenaustralia #behindthechair #hairdresser #mandurahhairstylist #mandurahhairdresser #dawesville
Happy Friday kids!!! It's a rainy morning and that always puts me in a good mood! Enjoying some much needed time this summer away from the business while working on new designs, getting healthier and breathing new life back into my first love of Rustic home decor. I haven't had a summer off in over 8 years. Closing one wholesale business and starting a new business back to back really leaves very little time to enjoy the important things in life. Hope your weekend is spent doing what you love!!! #owllaketradingco.com #summerof17 #rusticvintagecamplife #weekendweakness #vintagewoolblankets #upnorthlifestyle #10lbsdown #slowbutworthit #justshowup #camplife
Happy Friday kids!!! It's a rainy morning and that always puts me in a good mood! Enjoying some much needed time this summer away from the business while working on new designs, getting healthier and breathing new life back into my first love of Rustic home decor. I haven't had a summer off in over 8 years. Closing one wholesale business and starting a new business back to back really leaves very little time to enjoy the important things in life. Hope your weekend is spent doing what you love!!! #owllaketradingco .com #summerof17  #rusticvintagecamplife  #weekendweakness  #vintagewoolblankets  #upnorthlifestyle  #10lbsdown  #slowbutworthit  #justshowup  #camplife 
So when I started at the Wellings I couldn't tie my apron in the front... how's this for a #nsv?  #results #slowbutworthit #eatless #movemore #myfitnesspal #nonscalevictory
Results aren't fast man. Results take dedication and hard work. It takes perseverance and a willingness to NOT GIVE UP! Nor back down. Nor quit. Nor lose hope. Put in the work and push through it. #GymMotivation #Gym #GymRat #FitnessMotivation #FitLife #DontQuit #DontGiveUp #DontBackDown #Perserverance #SlowButWorthIt Lifestyle #StayDedicated
This is Murphy I've had fun creating this little chappie ๐Ÿ˜Š ๐Ÿˆ #petportrait #cat #slowbutworthit #catportrait #artblog #Artyouworthit #lovemyjob #livingmydream #art #acrylic #animals #pets
"If I ever let my head down it will just be to admire my shoes." **************************************************************** Truth Talk: Had zero motivation today. Snoozed through the early wakeup call this morning. So I had to boss up and do this at 1pm. The blazing sun and an 84 degree temp could have scared me off. Good News, it didn't!! The times I least want to run are always the runs I feel most proud about. Mental Toughness is important in marathoning. Something I plan to work even harder on this training cycle. Get Your Mental Game On! ******************************** Easy Long Endurance Run 1:25/ 10.2 miles/ Avg pace 8:21= Longest run Post Boston. Form and foot strike checks throughout. I've got a summer full of small races in prep for Chicago. The Texas Heat will no doubt be a challenge but the bigger the challenge the sweeter the conquest will be. I'll take today's hot one as a conquest in my journey to Chicago! Happy Sunday Y'all!  P.S- had 1 chance for a pic before my phone died. Best I could get ๐Ÿ˜œ๐Ÿ˜Ž #makeitcount #wearetherunners #runitfast #momontherun #chasingapr #dreamingreallyfreakingbig #texasheat #hokaone #howbaddoyouwantit #garminfenix3 #building #runshots #slowbutworthit #runnerspace #workout #runnersrepost #houmarathon #ownchicago #chicagomarathontraining #runnerscommunity #instarunners #stronger
"If I ever let my head down it will just be to admire my shoes." **************************************************************** Truth Talk: Had zero motivation today. Snoozed through the early wakeup call this morning. So I had to boss up and do this at 1pm. The blazing sun and an 84 degree temp could have scared me off. Good News, it didn't!! The times I least want to run are always the runs I feel most proud about. Mental Toughness is important in marathoning. Something I plan to work even harder on this training cycle. Get Your Mental Game On! ******************************** Easy Long Endurance Run 1:25/ 10.2 miles/ Avg pace 8:21= Longest run Post Boston. Form and foot strike checks throughout. I've got a summer full of small races in prep for Chicago. The Texas Heat will no doubt be a challenge but the bigger the challenge the sweeter the conquest will be. I'll take today's hot one as a conquest in my journey to Chicago! Happy Sunday Y'all! P.S- had 1 chance for a pic before my phone died. Best I could get ๐Ÿ˜œ๐Ÿ˜Ž #makeitcount  #wearetherunners  #runitfast  #momontherun  #chasingapr  #dreamingreallyfreakingbig  #texasheat  #hokaone  #howbaddoyouwantit  #garminfenix3  #building  #runshots  #slowbutworthit  #runnerspace  #workout  #runnersrepost  #houmarathon  #ownchicago  #chicagomarathontraining  #runnerscommunity  #instarunners  #stronger 
yung pagod nako sa gym pero feeling ko mataba pa din๐Ÿ˜“ pakatapos๐Ÿ˜ฒmakikita ko eto๐Ÿ˜ฑ๐Ÿ˜ต๐Ÿ˜†#motivation #dontgiveupyet #slowbutworthit  #throwbackthursday #bringontoday
Slowly getting there. One last print to go until I can give it a try. A few more mods and it should be good. Looking forward to showing the fly rod as well. #3dprinting #wanhaoduplicatori3plus #flyfishingreel #flyreelmaking #mods3d #slowbutworthit #plaalltheway #spool3d #1.75mmpla #prototype
No makeup, not so clear skin, hair not brushed but I'm still out and about and feeling great about myself when u start a journey that allows u to focus on u and u alone u get to see just how amazing God made u and how great the ppl in ur life are  #nsv #weightlossjourney #imstilltrying #slowbutworthit #selflove #selfworth
When you start seeing that there gains that's when this gets addictive ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ #lowerbodyfat #thickerthighs #tighterbum #chestday #moremuscle #progress #slowbutworthit #echt
On point everytime i buy something @princessjen2121 be like this  #caraddicted #expensivehobby #moneypit #slowcar #only95hp #slowbutworthit #lafeadewendy
So the first litter of Mangalitsa arrived yesterday on 3 of 5 survived but I'm thrilled #mangalitsa #premiumpork #slowbutworthit #heritagepigs
Little by little making a difference towards the person you want to be #fitness #hardwork #healthy #abs #tonned #yoga #lifestyle #fitnessmotivation #playhard #newyou #keepeorking #slowbutworthit #livelonger #motivation #motivated #lovetobefit
Although the numbers on the scale are not moving a lot iv noticed a difference in my body already and ready for this change #initforthelongrun #motivation #motivated #gettingstronger #gettinghealthy #gettingbetter #eatinghealthy #improvements #slowbutworthit #smiles #hazeleyes #neverstop #dontgiveup #1weekin
Friday Flex!! Appreciate your baby steps and small accomplishments along the way... enjoy every stage!! Who said I was done yet...? ๐Ÿ˜๐Ÿ’ช #hardworkpaysoff #fit #fitlife #fitnessfreak #fitnessgoals #fitlifestyle #fitnessmotivation #lifestyle #lovewhatyoudo #doitforyou #keepitreal #keepgrinding๐Ÿ’ฏ #bringingmysexyback #muscles #grow #slowbutworthit #fitfight #stayfocused #stavanger #norway #fitmom #fitchick #workoutmotivation  #workforwhatyouwant #alldayeveryday #livehealthylivehappy #staystrong
Friday Flex!! Appreciate your baby steps and small accomplishments along the way... enjoy every stage!! Who said I was done yet...? ๐Ÿ˜๐Ÿ’ช #hardworkpaysoff  #fit  #fitlife  #fitnessfreak  #fitnessgoals  #fitlifestyle  #fitnessmotivation  #lifestyle  #lovewhatyoudo  #doitforyou  #keepitreal  #keepgrinding ๐Ÿ’ฏ #bringingmysexyback  #muscles  #grow  #slowbutworthit  #fitfight  #stayfocused  #stavanger  #norway  #fitmom  #fitchick  #workoutmotivation  #workforwhatyouwant  #alldayeveryday  #livehealthylivehappy  #staystrong 
Some days are harder than others to get out of bed, to wake up your sleeping kids looking like Angels in bed, to get to the gym, to do your work out, to prep or to even want to.... but when you do... ๐Ÿ™ and its those ever small changes in you body, inside and out that make the journey worth it!! #fitgoals #fitlife #fitmom #fitnessaddict #workout #justdoit #doitforyou #dontquit #goals #staymotivated #lovewhatyoudo #lifestyle #notalwayseasy #slowbutworthit #keepgrinding #workforwhatyouwant #fit #nothingworthwhilecomeseasy #motivation #hardworkpayoff #justwaitforit #results
Some days are harder than others to get out of bed, to wake up your sleeping kids looking like Angels in bed, to get to the gym, to do your work out, to prep or to even want to.... but when you do... ๐Ÿ™ and its those ever small changes in you body, inside and out that make the journey worth it!! #fitgoals  #fitlife  #fitmom  #fitnessaddict  #workout  #justdoit  #doitforyou  #dontquit  #goals  #staymotivated  #lovewhatyoudo  #lifestyle  #notalwayseasy  #slowbutworthit  #keepgrinding  #workforwhatyouwant  #fit  #nothingworthwhilecomeseasy  #motivation  #hardworkpayoff  #justwaitforit  #results 
Haven't done a WOD in about 10 months... holy fucken shit!!!! At least everything is back to being sore AF... I haven't been sore in a minute... #wednesdays #wednesdaywodday #shiiiitttt #getafterit #sweatyourassoff #gymglow #liftheavy #letsdothis #idratherworkforit #loveyourbody #appreciatetheprocess #slowbutworthit #girlswholift #tattooedlifters #girlswithtattoos ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฆ
Salmon x jpn cucumber... #longjourney  #slowbutworthit  #beautyispain  Bismillah...
Diy project... Geng budak sek.. Smsm 99'  #zerochemical  #slowbutworthit  #organicskincare
Bon appetite๐Ÿ˜˜  #protein  #dietfood  #slowbutworthit
Watched pots do boil eventually... but they take forever to get to #softcrackstage !! #butterfinger #homemadebuterfinger #candymaking #slowbutworthit #yummmmm