#slimmingworlduk medias

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Not feeling fab still so just having little bits of food to see if it helps #slimmingworlduk #swuk #sw #slimmingworld
Chocolate digestive thin 1.5 #syns #sw #swuk #ilovesw #slimmingworld #slimmingworlduk
Today has been a busy ol' day... just having lunch now! SP lunch tuna (P), lettuce, Tomato, onion, pepper and cucumber (S) and 1 syn for lightest mayo #onplanjan #slimmingworlduk #slimmingworldjourney #weightlossjourney #slimmingworld #onplan #eesp
Ugly looking breakfast of egg and cheese (HEA) on toast. No speed ๐Ÿ™ˆ not felt great today so lunch was a muller light. #sw #swuk #slimmingworlduk #sheddingforthewedding #onplanjan #slimmingworlduk
However... โญ๏ธ NSV โญ๏ธ Shopping today was a great experience... I have a thing for shirts at the moment and tried on some bits in @zara and was pleasantly surprised that smalls were fitting ๐Ÿ™Œ๐Ÿป bloody small!! So happy with that after failing to fit in xl at my biggest in there. I didn't get this shirt though as i didn't like it... I just liked the size โœŒ๐Ÿป๐Ÿ˜ƒ #slimmingworlduk #slimmingworld #zarah #fashion #shirt #changingroomselfie #mirrorselfiewanker
However... โญ๏ธ NSV โญ๏ธ Shopping today was a great experience... I have a thing for shirts at the moment and tried on some bits in @zara and was pleasantly surprised that smalls were fitting ๐Ÿ™Œ๐Ÿป bloody small!! So happy with that after failing to fit in xl at my biggest in there. I didn't get this shirt though as i didn't like it... I just liked the size โœŒ๐Ÿป๐Ÿ˜ƒ #slimmingworlduk  #slimmingworld  #zarah  #fashion  #shirt  #changingroomselfie  #mirrorselfiewanker 
Made a massive pot of #slimmingworld chicken chow mein  Love it!  Enough for dinner today and tomorrow yum yum  #slimming #slimmingworlduk #swfamily #swfood #speedfoods #planning #mealplanner #needtodothis #foodoptimising #chinesefakeaway
Lunch was simple and yum! Leftover campfire stew from last night,  my 2nd hifi for my hex b and some lil oranges ๐Ÿ‘Œ Finished work early and headed to lush for some sale goodies ๐Ÿ’• #slimmingworlduk #swtargetmember #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #healthyeating #swfamily #diet #fitness #swinsta #motivation #fitfam #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #cleaneating #slimmingworldmafia #food #synfree #onplan #breakfast #healthyliving
Lunch was simple and yum! Leftover campfire stew from last night, my 2nd hifi for my hex b and some lil oranges ๐Ÿ‘Œ Finished work early and headed to lush for some sale goodies ๐Ÿ’• #slimmingworlduk  #swtargetmember  #weightloss  #sw  #swuk  #healthy  #slimmingworldfamily  #weightlossjourney  #swmafia  #slimmingworldjourney  #healthyeating  #swfamily  #diet  #fitness  #swinsta  #motivation  #fitfam  #slimmingworldsupport  #swfriends  #foodoptimising  #slimmingworldfriends  #extraeasy  #slimming  #cleaneating  #slimmingworldmafia  #food  #synfree  #onplan  #breakfast  #healthyliving 
It's been a busy couple of days for me and I apologise for the lack of photos but I'm back!! ๐Ÿ˜„๐Ÿ˜„ #slimmingworld #slimmingworlduk #slimming #weightloss #swuk #swmafia #slimmingworldfamily #weightlossjourney #diet #extraeasy #slimmingworldjourney #food #slimmingworldfriends #slimmingworldsupport #swfriends #foodoptimising #healthy #motivation #determined
Made a skinny "Wendy's" smoothie ๐ŸŒ Almond milk 1x banana  vanilla extract  natural earth peanut butter (I added this-it wasn't in the ingredients) Cocoa powder Ice cubes ๐ŸŒ It was gooood! ๐Ÿ’› #smoothie #sw #banana #slimmingworlduk #pastel
Made a skinny "Wendy's" smoothie ๐ŸŒ Almond milk 1x banana vanilla extract natural earth peanut butter (I added this-it wasn't in the ingredients) Cocoa powder Ice cubes ๐ŸŒ It was gooood! ๐Ÿ’› #smoothie  #sw  #banana  #slimmingworlduk  #pastel 
Planning my grub for next week. I did a naughty hop on the scales this morning and it's looking like no loss for me tomorrow which is fine because I know I've been on plan so I'm hoping it will just catch up next week BUT it does mean I want to be really organised with lots of healthy tasty meals to keep me motivated. In the olden days (2016) I would often go a little rogue after what felt like an unjustified maintain or gain and eat naughties but that is not happening during #OnPlanJan orrrrr 2017 at all I hope! So, tasty week of food coming right up! Anyone got any really sexy @slimmingworld favourite meals that I should be trying? Fat Tom is away lots travelling all over the world for work in the upcoming weeks (and months ๐Ÿ˜ฉ) so I'm going to make the most of it by eating all the stuff he doesn't like; spice and curries galore ๐Ÿ™Œ๐Ÿผ๐Ÿ”ฅ๐ŸŒถ๐Ÿš #onplanjan #slimmingworlduk #extraeasy #extraeasysp #slimmingworld #glutenfree #swlife #foodblogger #flatlay #swrecipe #planning #mealplanning
Planning my grub for next week. I did a naughty hop on the scales this morning and it's looking like no loss for me tomorrow which is fine because I know I've been on plan so I'm hoping it will just catch up next week BUT it does mean I want to be really organised with lots of healthy tasty meals to keep me motivated. In the olden days (2016) I would often go a little rogue after what felt like an unjustified maintain or gain and eat naughties but that is not happening during #OnPlanJan  orrrrr 2017 at all I hope! So, tasty week of food coming right up! Anyone got any really sexy @slimmingworld favourite meals that I should be trying? Fat Tom is away lots travelling all over the world for work in the upcoming weeks (and months ๐Ÿ˜ฉ) so I'm going to make the most of it by eating all the stuff he doesn't like; spice and curries galore ๐Ÿ™Œ๐Ÿผ๐Ÿ”ฅ๐ŸŒถ๐Ÿš #onplanjan  #slimmingworlduk  #extraeasy  #extraeasysp  #slimmingworld  #glutenfree  #swlife  #foodblogger  #flatlay  #swrecipe  #planning  #mealplanning 
Was out for breakfast and lunch today but stayed on plan as having a takeaway tonight with friends ๐Ÿ˜€ Breakfast was poached eggs, plum tomatoes, baked beans and mushrooms and lunch was mushroom omelette and salad (I took the sweetcorn off so I am on for an SP day ๐Ÿ‘) I will count 2 syns for the little bit of dressing on my salad. #slimmingworlduk #slimmingworld #swukinstagram #swuk #sw #slimming #onplan #targethereicome #healthy #healthyeating #slimmingworldfriends #slimmingworldjourney #slimmingworldfamily #swukinstagram #weightloss #weightlossjourney #slim #slimmingworldmeals #slimmingworldmotivation #breakfast #lunch #myyear #spday
Was out for breakfast and lunch today but stayed on plan as having a takeaway tonight with friends ๐Ÿ˜€ Breakfast was poached eggs, plum tomatoes, baked beans and mushrooms and lunch was mushroom omelette and salad (I took the sweetcorn off so I am on for an SP day ๐Ÿ‘) I will count 2 syns for the little bit of dressing on my salad. #slimmingworlduk  #slimmingworld  #swukinstagram  #swuk  #sw  #slimming  #onplan  #targethereicome  #healthy  #healthyeating  #slimmingworldfriends  #slimmingworldjourney  #slimmingworldfamily  #swukinstagram  #weightloss  #weightlossjourney  #slim  #slimmingworldmeals  #slimmingworldmotivation  #breakfast  #lunch  #myyear  #spday 
Don't you hate it when your being so good and doing so well but your favourite take away that you've been craving all week sends you this!!! :/ #takeaway #hatediets #willpower #slimmingworlduk #slimmingworld
So gooood! Veggie curry with chickpeas using #mayflowercurry 4 Syns served with plain boiled rice, sweet potato wedges and @bfreefoods pitta #hexb with a sprinkling of @violife_foods #vegan #vegauary #sw#swuk #slimmingworld #slimmingworlduk
Speedy tomato and carrot soup for lunch today #slimmingworld #slimmingworlduk #slimmingworlddiary #fooddiary #weightloss #freefood
I forgot to post my lunch today. So I have gherkins (free and speed) 60g wholemeal roll HEXB with fan and lettuce both free. #slimmingworlduk #slimmingworldjourney #slimmingworldmafia #weightloss #weddingpreparation
Weetabix for breakfast, left over stir fry for lunch, fruit, and a brew & chocolate bar! The things I'd do for a binge on chocolate... Or a Chinese takeaway... Mmmmm. Must refrain. 6.5 syns for the Titan bar, milk from HexA. #swmafia #swfamily #sw #swinsta #slimmingworld #slimmingworlduk #slimmingworldblog #slimmingworldmember #syn #syns
Lunch is... pasta, baked salmon and peas with garlic & herb quark as the sauce mmmm ๐Ÿ˜๐Ÿ˜ all free  #weightloss #weightlossdiary #weightlossjourney #transformation #slimming #shredding #dietblog #fooddiary #fitness #goals #healthylife #lifestyleblogger #lifestylechanges #lowcarbliving #slimmingworld #swuk #swmafia #slimmingworlduk #beachbody #motivation #vlcd #happiness
Coffee and fruit with chocolate quark made using choc shot (2) #slimmingworlduk #slimmingworldfamily #slimmingworldjourney
Went out last night everyone had burger and chips I went for paprika chicken tatti & salad I avoided the coleslaw! Proud of myself ๐Ÿ™Œ #slimmingworld #proud #foodchoices #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #slimmingworldmafia #eatingout #extraeasy
These were quite yummy actually, added an extra oxo for a flavour hit, didn't want to use my HxB as having fajitas tonight! ย #slimmingworld #slimmingworlduk #swuk #sw #slimmingworldinsta #slimmingworldfamily #healthyliving #weightlossmotivation #weightloss #weightlossjourney #slimmingworldjourney
F A C E ~ C H A N G E ~ F R I D A Y ๐Ÿ™‹๐Ÿป from my biggest to my smallest !! 6 stone between the two photos, and I'm never going back. #facechangefriday #swuk #slimmingworlduk #dieting #weightloss #weightlossjourney #healthyeating #swblogger #foodblogger
#facetofacefriday - so unhappy on the left but hiding it well ๐Ÿ˜” fast forward to now, making better choices every day and striving for healthy ๐Ÿ’• #weightloss #healthyliving #healthybalance #slimming #healthystudentemma #slimmingworld #slimmingworlduk #slimmingworldmotivation #weightloss #weightlossjourney #sw #swinsta #swfamily #swfriends #swjourney #swfollowers #swmotivation #motivation #studentnurseonsw
Nothing can make these look pretty ๐Ÿ˜‚ last nights food at work, it was Chinese night so went for chicken in black bean sauce with boiled rice, book says it's 7.5 syns for the Chinese but you never know so just didn't have any other syns. Also had some grapes on the drive home to help keep me awake ๐Ÿ˜ด #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldjourney #chinesefood #dietwhatdiet
Breakfast while at online group this morning, 2 syns & hexb for vanilla chocolate chip baked oats and a pear. Didn't eat the yogurts in the end. #onplan #slimmingworlduk #slimmingworldfollowers #slimmingworldmafia #slimmingworldfamily #foodoptimising #slimmingworldfriends #swfooddiary #swfood #swinsta #breakfast #slimmingworldsupport #synfree #hexb #slimmingworldjourney #slimmingworld #slimmingworldusa #swusa #swuk #food #slimmingworldfooddiary #weightloss
Breakfast while at online group this morning, 2 syns & hexb for vanilla chocolate chip baked oats and a pear. Didn't eat the yogurts in the end. #onplan  #slimmingworlduk  #slimmingworldfollowers  #slimmingworldmafia  #slimmingworldfamily  #foodoptimising  #slimmingworldfriends  #swfooddiary  #swfood  #swinsta  #breakfast  #slimmingworldsupport  #synfree  #hexb  #slimmingworldjourney  #slimmingworld  #slimmingworldusa  #swusa  #swuk  #food  #slimmingworldfooddiary  #weightloss 
breakfast this morning before my last two exams was spaghetti hoops on toast! really filling and only 199 calories๐Ÿ˜‹ #sw #swuk #slimmingworld #slimmingworlduk #myfitnesspal #mfp #mfpuk #myfitnesspaluk #ww #weightwatchers #wwuk #weightwatchersuk #calories #heinz #caloriecounting
Rather than starting any of my assignments I've decided to go and try the trampoline park for the first time! Let's see how it goes! ๐ŸŒŸ #slimmingworld #slimmingworldonline #slimmingworldfamily #slimmingworldinsta #slimmingworldsupport #slimmingworldjourney #slimmingworlduk #slimmingworldfollowers #slimmingworldstudent #slimmingworldnewbie
So .... made a bit of a SW boo-boo โ˜น๏ธ๐Ÿค” had to use up these co-op lightly dusted sole fillets thinking they can't be many syns ๐Ÿ™„ turns out they're 10.5 per fillet ๐Ÿ˜ ๐Ÿ‘Š๐Ÿผ so plus the 1.5 syns for light salad cream I've officially used up my 15 syns exactly for the day ๐Ÿ˜ณ OH WELL ! Calorie wise it ain't so bad (298) so I'm not going to get too wound up about it. Syn free dinner planned for later and weigh in tomorrow will be the real judge of whether it was a major #booboo or not ๐Ÿ˜œ was #yummy regardless ๐Ÿ˜ #laurenscravings #food #foodie #instafood #culinary #foodies #instapic #motivation #l4l #fitness #craving #healthyfood #pcos #slimmingworldjourney #pcosfighter #nutrition #slimmingworldmafia #healthylife #wholefood #pcosweightloss #weightlossjourney #slimmingworld #swuk #sw #weightloss #slimmingworlduk
So .... made a bit of a SW boo-boo โ˜น๏ธ๐Ÿค” had to use up these co-op lightly dusted sole fillets thinking they can't be many syns ๐Ÿ™„ turns out they're 10.5 per fillet ๐Ÿ˜ ๐Ÿ‘Š๐Ÿผ so plus the 1.5 syns for light salad cream I've officially used up my 15 syns exactly for the day ๐Ÿ˜ณ OH WELL ! Calorie wise it ain't so bad (298) so I'm not going to get too wound up about it. Syn free dinner planned for later and weigh in tomorrow will be the real judge of whether it was a major #booboo  or not ๐Ÿ˜œ was #yummy  regardless ๐Ÿ˜ #laurenscravings  #food  #foodie  #instafood  #culinary  #foodies  #instapic  #motivation  #l4l  #fitness  #craving  #healthyfood  #pcos  #slimmingworldjourney  #pcosfighter  #nutrition  #slimmingworldmafia  #healthylife  #wholefood  #pcosweightloss  #weightlossjourney  #slimmingworld  #swuk  #sw  #weightloss  #slimmingworlduk 
Ranty post alert ๐Ÿšจ  This was lunch.... lunch didn't get eaten because of one or two things, however, that is not why I'm ranty! I am ranty because @subway have now started charging you 50p extra for salads rather than subs!!! When did this happen?? Erm excuse me are we not swapping the 6inch bread for the privilege of more salad!?!? Now this might sound stupid and tight but bloody hell subway 4.10 for a bloody salad is ridiculous! Quite trivial I know but I bugged me..... I now feel much better ๐Ÿ˜…๐Ÿคฆ๐Ÿปโ€โ™€๏ธ I shall be eating this for dinner now I think ๐Ÿฅ— 1.5 syns. #slimmingworld #slimmingworlduk #subway #subwaysalad
Ranty post alert ๐Ÿšจ This was lunch.... lunch didn't get eaten because of one or two things, however, that is not why I'm ranty! I am ranty because @subway have now started charging you 50p extra for salads rather than subs!!! When did this happen?? Erm excuse me are we not swapping the 6inch bread for the privilege of more salad!?!? Now this might sound stupid and tight but bloody hell subway 4.10 for a bloody salad is ridiculous! Quite trivial I know but I bugged me..... I now feel much better ๐Ÿ˜…๐Ÿคฆ๐Ÿปโ€โ™€๏ธ I shall be eating this for dinner now I think ๐Ÿฅ— 1.5 syns. #slimmingworld  #slimmingworlduk  #subway  #subwaysalad 
TGIF ๐Ÿ™Œ๐Ÿป #cortado @costacoffee #coffee #fridaytreatw #drink #slimmingworlduk #swuk #fridayfeeling #yum
Breakfast: Fruit & Fibre HEXB with milk ๐Ÿผ part HEXA & 2x Coffee โ˜•๏ธ. Lunch: 3 Egg ๐Ÿณ Omelette with Paprika & Cheese ๐Ÿง€ Part HEXA ๐Ÿ˜‹ it was AMAZE!! #slimmingworlduk #slimmingworldmafia #SW #onplan
Breakfast: Fruit & Fibre HEXB with milk ๐Ÿผ part HEXA & 2x Coffee โ˜•๏ธ. Lunch: 3 Egg ๐Ÿณ Omelette with Paprika & Cheese ๐Ÿง€ Part HEXA ๐Ÿ˜‹ it was AMAZE!! #slimmingworlduk  #slimmingworldmafia  #SW  #onplan 
Today's lunch was fruit and jelly, trying to save every penny as I'm off to Barcelona for my first ever solo trip in two weeks, I'm also going to climb the Pyrenees mountains ๐Ÿ˜Š. .  #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldfriends #slimmingworldjourney #slimmingworldsupport  #sw #swuk #slimmingworldfamily #weighday  #diet #lifestylechange #weightloss #exercise #fat #sw #fitbit #diet #bodychange #plussize  #healthy #healthyeating #bodychangeinprogress #notsoslimmingworld #food
Today's lunch was fruit and jelly, trying to save every penny as I'm off to Barcelona for my first ever solo trip in two weeks, I'm also going to climb the Pyrenees mountains ๐Ÿ˜Š. . #slimmingworld  #slimmingworlduk  #slimmingworldmeals  #slimmingworldfriends  #slimmingworldjourney  #slimmingworldsupport  #sw  #swuk  #slimmingworldfamily  #weighday  #diet  #lifestylechange  #weightloss  #exercise  #fat  #sw  #fitbit  #diet  #bodychange  #plussize  #healthy  #healthyeating  #bodychangeinprogress  #notsoslimmingworld  #food 
Snacks this afternoon. Also drinking plenty of squash as had a migraine for the first time in donkeys years so trying to get rid of the lingering headache #fooddiary #motivation #slimmingworldbreastfeeding #slimmingworldmafia #slimmingworldfood #diet #slimdown #weightloss #slimmingworlduk #slimmingworld #slimmingworldfriends #food #sw #swuk #swinsta #swfamily #swjourney #swmummy #swfollowers #food #foodpic #extraeasy
Late lunch! Salad! Chicken, lettuce, tomato, avocado, pine nuts, bit of cheese and a few croutons! Topped with chilli sauce! ๐ŸŒถ โ€ข #lunch #nocarbs #healthy #salad #colourful #weightloss #slimmingworlduk #slimmingworld #weightlosssupport #weightlossjourney
Dinner- tuna pasta with 2 tbsp of lighter than light mayo (1 syn) with rocket and spring onions.  #slimmingworlduk #slimmingworld #weightloss #weighin #weighday #foodoptimising #sweettooth #heb #transformation #health #fitness #hea #lunch #freefood #syns #synfree #bodymagic #breakfast #tea #toomanysyns #christmasweight
Bourneville hot chocolate (2 syns) ๐Ÿ˜‹ #slimmingworld #slimmingworlduk #slimmingworldmums #slimmingworldfamily
oops forgot to post my lunch ๐Ÿ˜‚ I've been having to much fun with the baby โค #sw #swmafia #slimmingworlduk #slimmingworldsupport #healthy #tea still no syns ๐Ÿ˜Š #lunch #mummy
So had to drive to Edinburgh straight after breakfast and get back to Glasgow for my backshift at 2pm. Made it by the skin of my teeth. I'm so hungry. So a quick 8syn treat to get me through till my dinner later #Sauk #swinsta #swinstagram #slimmingworld #slimmingworlduk #slimmingworldscotland #slimmingworlddiary #slimmingworldjourney
Massive syn free lunch. So my verdict on the SW chilled products ? Tuna pasta....it was ok and the potato salad....fecking rank ๐Ÿ˜ท serves me right for getting my hopes up about SW products hopefully they will bring something out that will change my mind....doubt it though ๐Ÿ˜ข #slimmingworldinspiration #slimming #slimmingworldjourney #slimmingworlduk #slimmingworld #sw #swuk #swmafia #swinsta #swglasgow #swsupport #swfriends #swfollowers #swfriends
Finally got that award! Club 10 coming soon..... #slimmingworlduk #slimmingworldjourney #slimmingworldprogress #swinsta
Oh Lordy ๐Ÿ˜ banana and nutella(3) toastie(hexb) with lots of speed fruit! #slimmingworldfollowers #slimmingworlddiary #slimmingworldjourney #onplanjan #onplan #slimmingworld #slimmingworlduk
Breakfast this morning was baked oats with raspberries and blackberries plus a pinch of cinnamon. Just what was needed on a cold and frosty morning. 1 syn. #breakfast #delicious #coldmorning #coldโ„ #bakedoats #syns #sw #slimmingworld #slimmingworlduk #slimmingworldfood
Dinner tonight before work is... salmon with chilli, garlic and soy sauce, couscous, shredded lettuce & fried mushrooms,onion, pepper & garlic! Yummy filling and syn free!!! #slimmingworlduk #slimmingworld #sw #weightloss #weightlosstransformation #weightlossjourney #synfree #synfreedinner #speedfood #speedandfree #swdinner #foodoptimising #foodporn #healthyliving #healthyfood #lifestylechange #healthychoices #slimforsummer #easydinner #healthy #swfamily
Dinner tonight before work is... salmon with chilli, garlic and soy sauce, couscous, shredded lettuce & fried mushrooms,onion, pepper & garlic! Yummy filling and syn free!!! #slimmingworlduk  #slimmingworld  #sw  #weightloss  #weightlosstransformation  #weightlossjourney  #synfree  #synfreedinner  #speedfood  #speedandfree  #swdinner  #foodoptimising  #foodporn  #healthyliving  #healthyfood  #lifestylechange  #healthychoices  #slimforsummer  #easydinner  #healthy  #swfamily 
I'm not one who normally posts private stuff but a very happy birthday to my lovely hubby! His first birthday of our married life together and we're separated by work at other ends of the country!! Definitely an excuse for a steak and red wine night when he's back! ๐Ÿ˜˜ #slimmingworld #slimmingworlduk #swmafia #swfamily #swmotivation #besthubbyever
Afternoon snack all free :) #slimmingworldinsta #sw #slimmingworld #slimmingworlduk #swuk