#slimmingworldsupport medias

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if there is anything I love it's a tunnocks marshmallow and coconut tea cake ๐Ÿ™ˆ these are 3.5 syns each, only one on the photo but I'll be honest, I had 2 ๐Ÿ˜‚ what can I say? I just love them ๐Ÿท  #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #slimmingworldfollowers #weightloss #weighlossjourney #healthyeating #healthyliving #foodplanning #foodoptimising #shiftworker #shiftdieter #pcos #pcossuffer #soulcyster #pcosawareness
if there is anything I love it's a tunnocks marshmallow and coconut tea cake ๐Ÿ™ˆ these are 3.5 syns each, only one on the photo but I'll be honest, I had 2 ๐Ÿ˜‚ what can I say? I just love them ๐Ÿท #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldsupport  #slimmingworldfollowers  #weightloss  #weighlossjourney  #healthyeating  #healthyliving  #foodplanning  #foodoptimising  #shiftworker  #shiftdieter  #pcos  #pcossuffer  #soulcyster  #pcosawareness 
tea made for me getting up off nights tonight by my mamma ๐Ÿ‘ฉโ€๐Ÿ‘ง chicken and asparagus casserole made up with loads of other veggies ๐Ÿฅ• she used the schwartz casserole mix which is 6.5 syns for the full packet, this made 6 portions so just counting 1 syn as I didnt have a huge portion, delicious as always! ๐Ÿ˜ #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #slimmingworldfollowers #weightloss #weighlossjourney #healthyeating #healthyliving #foodplanning #foodoptimising #shiftworker #shiftdieter #pcos #pcossuffer #soulcyster #pcosawareness
tea made for me getting up off nights tonight by my mamma ๐Ÿ‘ฉโ€๐Ÿ‘ง chicken and asparagus casserole made up with loads of other veggies ๐Ÿฅ• she used the schwartz casserole mix which is 6.5 syns for the full packet, this made 6 portions so just counting 1 syn as I didnt have a huge portion, delicious as always! ๐Ÿ˜ #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldsupport  #slimmingworldfollowers  #weightloss  #weighlossjourney  #healthyeating  #healthyliving  #foodplanning  #foodoptimising  #shiftworker  #shiftdieter  #pcos  #pcossuffer  #soulcyster  #pcosawareness 
Lime Green Slime!!!๐Ÿฅ’๐Ÿฅ‘ Slime costs- $3.00 #Slime #asmr #asmrtapping #calming #slime๐Ÿ˜ #slimmingworld #slimmingworldsupport #anxietyhelp #slimelover
quick breakfast today of 2 slices 400g warburton whole meal loaf with the THINNEST spreading of butter and strawberry jam ๐Ÿ“ counting 2 syns for this, didnt eat my crusts though this hungry horace got them ๐Ÿ˜‚๐Ÿถ #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #slimmingworldfollowers #weightloss #weighlossjourney #healthyeating #healthyliving #foodplanning #foodoptimising #shiftworker #shiftdieter #pcos #pcossuffer #soulcyster #pcosawareness
quick breakfast today of 2 slices 400g warburton whole meal loaf with the THINNEST spreading of butter and strawberry jam ๐Ÿ“ counting 2 syns for this, didnt eat my crusts though this hungry horace got them ๐Ÿ˜‚๐Ÿถ #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldsupport  #slimmingworldfollowers  #weightloss  #weighlossjourney  #healthyeating  #healthyliving  #foodplanning  #foodoptimising  #shiftworker  #shiftdieter  #pcos  #pcossuffer  #soulcyster  #pcosawareness 
It was my uncles birthday so I had a smidgen of birthday cake that used all of my syns for the day - SO WORTH IT ๐ŸŽ‚๐Ÿฐ
It was my uncles birthday so I had a smidgen of birthday cake that used all of my syns for the day - SO WORTH IT ๐ŸŽ‚๐Ÿฐ
DINNER: Forgot to post! My dinner was the SW tikka masala from Iceland and I served it with a bit of rice and lots of veg! ๐Ÿฅ˜๐Ÿฅ•
DINNER: Forgot to post! My dinner was the SW tikka masala from Iceland and I served it with a bit of rice and lots of veg! ๐Ÿฅ˜๐Ÿฅ•
So today (Sunday) was my first proper day back on track since Friday evening. I had 2 weetabix for breakfast.. (hexa, hexb). Dinner was pork roast, mash, sweet corn, asparagus, carrots, parsnips and 1 aunt Bessie yorkypud. With gravy! Work break was plain chicken strips, on a bed of salad with a corn! then a 0.5 syn yogurt after finishing work ๐Ÿ˜Š gonna say about 15 syns which includes a tiny tester piece of cake from the wedding fayre ๐Ÿ‘ธ๐Ÿผ๐ŸŽฉ๐Ÿ˜ #sw #swuk #swinsta #swmafia #swmummy #slimmingworld #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #slimmingworldmeals #slimmingworldsupport #slimmingworldlove #slimmingworlduk #followers #ifollowback
So today (Sunday) was my first proper day back on track since Friday evening. I had 2 weetabix for breakfast.. (hexa, hexb). Dinner was pork roast, mash, sweet corn, asparagus, carrots, parsnips and 1 aunt Bessie yorkypud. With gravy! Work break was plain chicken strips, on a bed of salad with a corn! then a 0.5 syn yogurt after finishing work ๐Ÿ˜Š gonna say about 15 syns which includes a tiny tester piece of cake from the wedding fayre ๐Ÿ‘ธ๐Ÿผ๐ŸŽฉ๐Ÿ˜ #sw  #swuk  #swinsta  #swmafia  #swmummy  #slimmingworld  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldmeals  #slimmingworldsupport  #slimmingworldlove  #slimmingworlduk  #followers  #ifollowback 
So haven't been to bed yet and it's 2am๐Ÿ˜‚ just washed the pots, now I plan on doing some meal planning/shopping list for after weigh in Tuesday. Really need to get myself a decent food diary/planner ๐Ÿ˜‚So got my @twiningsteauk salted caramel green tea and my Slimming World book ready๐Ÿ‘๐Ÿป #planning #mealplanning #sw #swmafia #swinsta #swfamily #slimmingworld #slimmingworldfriends  #slimmingworldfollowers #slimmingworldsupport  #slimmingworldmember #slimmingworldmotivation  #slimmingworldcommunity #slimmingworldmum #swfood #swlove #swlife #swfoodblogger #onplan #foodoptimising #extraeasy #weightlossjourney #slimmingworldfooddiary  #myslimmingworldjourney #weightloss  #healthyeating #eatingclean #foodblogger #healthyfood  #pcosweightlossjourney
So haven't been to bed yet and it's 2am๐Ÿ˜‚ just washed the pots, now I plan on doing some meal planning/shopping list for after weigh in Tuesday. Really need to get myself a decent food diary/planner ๐Ÿ˜‚So got my @twiningsteauk salted caramel green tea and my Slimming World book ready๐Ÿ‘๐Ÿป #planning  #mealplanning  #sw  #swmafia  #swinsta  #swfamily  #slimmingworld  #slimmingworldfriends  #slimmingworldfollowers  #slimmingworldsupport  #slimmingworldmember  #slimmingworldmotivation  #slimmingworldcommunity  #slimmingworldmum  #swfood  #swlove  #swlife  #swfoodblogger  #onplan  #foodoptimising  #extraeasy  #weightlossjourney  #slimmingworldfooddiary  #myslimmingworldjourney  #weightloss  #healthyeating  #eatingclean  #foodblogger  #healthyfood  #pcosweightlossjourney 
4.5 syns of yumminess! Fibre1 chocolate fudge brownie with fat free greek yogurt (with vanilla & splenda). Warmed the brownie up a little bit first. ๐Ÿ˜๐Ÿ‘๐Ÿผ #onplan #slimmingworlduk #slimmingworldfollowers #slimmingworldmafia #slimmingworldfamily #foodoptimising #swfooddiary #swfood #slimmingworldfriends #slimmingworld #slimmingworldusa #swinsta #swusa #swuk #slimmingworldfooddiary #weightloss #slimmingworldjourney #slimmingworldsupport #dessert #fibre1
4.5 syns of yumminess! Fibre1 chocolate fudge brownie with fat free greek yogurt (with vanilla & splenda). Warmed the brownie up a little bit first. ๐Ÿ˜๐Ÿ‘๐Ÿผ #onplan  #slimmingworlduk  #slimmingworldfollowers  #slimmingworldmafia  #slimmingworldfamily  #foodoptimising  #swfooddiary  #swfood  #slimmingworldfriends  #slimmingworld  #slimmingworldusa  #swinsta  #swusa  #swuk  #slimmingworldfooddiary  #weightloss  #slimmingworldjourney  #slimmingworldsupport  #dessert  #fibre1 
Off on residential with school for a week! Needed this to keep me going ๐Ÿฅ“๐Ÿ’œ #breakfast #slimmingworld #slimmingworldsupport #swinsta #sw #healthy #protein #bakedbeans #foodie #lowcalorie
Slow cooked Chicken Tikka Masala! not the most flattering of photos as the light in the kitchen is shocking๐Ÿ˜‚ but it's amazing! Couple of servings in the freezer and some in the fridge for this week! #onplan #food #sw #slimmingworld #swuk #synfree #curry #healthyeating #lifestylechange #swfriends #swfood #swcommunity #swfollowers #swsupport #slimmingworlduk #slimmingworldjourney #slimmingworlder #slimmingworldfriends #slimmingworldsupport #slimmingworldcommunity #slimmingworldrecipes #slimmimgworldfood
Slow cooked Chicken Tikka Masala! not the most flattering of photos as the light in the kitchen is shocking๐Ÿ˜‚ but it's amazing! Couple of servings in the freezer and some in the fridge for this week! #onplan  #food  #sw  #slimmingworld  #swuk  #synfree  #curry  #healthyeating  #lifestylechange  #swfriends  #swfood  #swcommunity  #swfollowers  #swsupport  #slimmingworlduk  #slimmingworldjourney  #slimmingworlder  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldcommunity  #slimmingworldrecipes  #slimmimgworldfood 
This weekend has been a total right off! Eating out with family and friends was lovely but I chose totally wrong off the menu๐Ÿ˜ฉ new day tomorrow, back on it๐Ÿ‘Š๐Ÿผ #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #slimmingworldfamily #slimmingworldfriends #sw #startfresh #newday #backontrack #newme #getfitnotfat
So i will join group next week thefirst chance i have to join not sure i can do this alone #slimmingworldsupport #slimmingworld #slimmingworldfriends #slimmingworldfollowers #slimmingworldlife #slimmingworlder
This looks so boring!!!! But I cannot recommend this enough.  I am a crispoholic and this really sorts my cravings out!! Crispy kale. Kale baked for around 8-10 mins with salt! Amazing!! #snacks #midnightsnack #kale #kalechips #foodporn #foodoptimising #swuk #slimmingworld #slimmingworldfriends #slimmingworldmafia #slimmingworldsupport #slimmingworldjourney #slimmingworldfamily #slimmingworlduk #slimmingworldmeals #slimmingworldinsta #slimmingworldlife #slimmingworlddiary #slimmingworldfollowers #slimmingworldmums #slimmingworldhelp #slimmingworldlove #slimmingworldplan #slimming
This looks so boring!!!! But I cannot recommend this enough. I am a crispoholic and this really sorts my cravings out!! Crispy kale. Kale baked for around 8-10 mins with salt! Amazing!! #snacks  #midnightsnack  #kale  #kalechips  #foodporn  #foodoptimising  #swuk  #slimmingworld  #slimmingworldfriends  #slimmingworldmafia  #slimmingworldsupport  #slimmingworldjourney  #slimmingworldfamily  #slimmingworlduk  #slimmingworldmeals  #slimmingworldinsta  #slimmingworldlife  #slimmingworlddiary  #slimmingworldfollowers  #slimmingworldmums  #slimmingworldhelp  #slimmingworldlove  #slimmingworldplan  #slimming 
So I went looking for something earlier to satisfy my sweet tooth and ended up having 24.5 worth of #syns #notsoslimming #nothappy so because of this I have sorted my syn bin into bags of goodies ranging from 10-15 syns hopefully that will keep me from a #synbinge ๐Ÿ˜“ #fingerscrossed #wannalooseweight ๐Ÿ™ˆ #slimmingworldhome #slimmingworldfollowers #slimmingworld #slimmingworldsupport #swinsta
Ending today on 8.5 syns! Weigh day in 2 days! Been on plan 100% apart from one mince pie but nervous for some reason! Don't feel like I'm going to lose! #slimmingworld #slimming  #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #slimmingworldfood #slimmingworldmotivation #slimmingworldfollowers #slimmingworldinspiration #slimmingworldideas #slimmingworldsupport #slimmingworldmeals #slimmingworlddiary #slimmingworlders #slimmingworldrecipes
Dessert tonight was asda frozen yogurt (4 syns, blackberries & raspberries (both speed), @fibreoneuk chocolate brownie (4 syns) & @sweetfreedomuk syrup (1/2 syn). So delicious ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜๐Ÿ˜ . . #slimmingworld #slimmingworldireland #slimmingworlduk  #slimmingworldmafia #slimmingworldjourney  #slimmingworldsupport  #slimmingworldcommunity  #slimmingworldfollowers #slimmingworldinspiration #swIreland  #slimmingworldfriends #slimmingworldfamily #dessert  #foodoptimising #fitfam  #weightloss #healthyeating  #weightlossjourney #swinstagram #cleaneating #foodblog  #healthyliving #swonplan #iloveslimmingworld  #pcosweightloss
Dessert tonight was asda frozen yogurt (4 syns, blackberries & raspberries (both speed), @fibreoneuk chocolate brownie (4 syns) & @sweetfreedomuk syrup (1/2 syn). So delicious ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜๐Ÿ˜ . . #slimmingworld  #slimmingworldireland  #slimmingworlduk  #slimmingworldmafia  #slimmingworldjourney  #slimmingworldsupport  #slimmingworldcommunity  #slimmingworldfollowers  #slimmingworldinspiration  #swIreland  #slimmingworldfriends  #slimmingworldfamily  #dessert  #foodoptimising  #fitfam  #weightloss  #healthyeating  #weightlossjourney  #swinstagram  #cleaneating  #foodblog  #healthyliving  #swonplan  #iloveslimmingworld  #pcosweightloss 
Well tea didn't go to plan ๐Ÿ˜‘didn't manage to make anything ๐Ÿ™ˆ because we ended up going the cinema to see #Split with #JamesMcavoy and it was AMAZING.  So snack before was 2 hifi bars and a cup of tea, then when we got back I was starving so just had a mug shot, pear and plum. Not amazing but better than scoffing chocolates etc. Ending today on 6.5syns ๐Ÿ‘Œ๐Ÿป #slimmingworld#slimmingworldtransformation#bodymagic#exercise#fitness#newyear#nikerunclub#slimmingworldgoals#healthyfood#running#healthy#slimmingworld#weightloss#targetmember#slimmingworldfriends#foodblog#slimmingworldfamily#swinsta#slimmingworldblog#synfree#syns#bodyfat#training#swphotochallengejanuary#dogwalk#slimmingworldsupport
Well tea didn't go to plan ๐Ÿ˜‘didn't manage to make anything ๐Ÿ™ˆ because we ended up going the cinema to see #Split  with #JamesMcavoy  and it was AMAZING. So snack before was 2 hifi bars and a cup of tea, then when we got back I was starving so just had a mug shot, pear and plum. Not amazing but better than scoffing chocolates etc. Ending today on 6.5syns ๐Ÿ‘Œ๐Ÿป #slimmingworld #slimmingworldtransformation #bodymagic #exercise #fitness #newyear #nikerunclub #slimmingworldgoals #healthyfood #running #healthy #slimmingworld #weightloss #targetmember #slimmingworldfriends #foodblog #slimmingworldfamily #swinsta #slimmingworldblog #synfree #syns #bodyfat #training #swphotochallengejanuary #dogwalk #slimmingworldsupport 
โคlove all the insta love โค๏ธ insta support from strangers ultimately has made me more committed to my lifestyle change more than ever so T H A N K  Y O U ๐Ÿ˜˜ #slimmingworldjourney #slimmingworld #slimmingworldsupport #slimmingworldfamily #slimmingworlduk
The only meal I've eaten today after recovering from the flu. Roast chicken, syn free potatoes in oxo and mashed carrot and swede (rutabaga as it's called here). #slimmingworld #slimmingworldinsta #slimmingworldmember #slimmingworldfriends #slimmingworldfood #slimmingworldfamily #slimmingworldjourney #slimmingworldsupport
Dinner: Red pepper quiche with bacon bits, Cucumber (S), jacket potato with 2 slices of mild cheddar 30% less fat (7 syns)  _โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข_ Ending today on 8๏ธโƒฃ.5๏ธโƒฃ syns...not bad ๐Ÿ˜๐Ÿ’ช๐Ÿผ _โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข_ #slimmingworldnewbie #slimmingworlduk #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #healthyeating #swfamily #diet #fitness #swinsta #needmotivation #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #slimming #slimmingworldmafia
Dinner: Red pepper quiche with bacon bits, Cucumber (S), jacket potato with 2 slices of mild cheddar 30% less fat (7 syns) _โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข_ Ending today on 8๏ธโƒฃ.5๏ธโƒฃ syns...not bad ๐Ÿ˜๐Ÿ’ช๐Ÿผ _โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข_ #slimmingworldnewbie  #slimmingworlduk  #weightloss  #sw  #swuk  #healthy  #slimmingworldfamily  #weightlossjourney  #swmafia  #slimmingworldjourney  #healthyeating  #swfamily  #diet  #fitness  #swinsta  #needmotivation  #slimmingworldsupport  #swfriends  #foodoptimising  #slimmingworldfriends  #slimming  #slimmingworldmafia 
Breakfast: Cooked Breakfast - 3 Porky Lights (1.5 syns), 2 poached eggs, tomato (S), 2 bacon, SW potato squares.  _โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข_ #slimmingworldnewbie #slimmingworlduk #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #healthyeating #swfamily #diet #fitness #swinsta #needmotivation #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #slimming #slimmingworldmafia
Breakfast: Cooked Breakfast - 3 Porky Lights (1.5 syns), 2 poached eggs, tomato (S), 2 bacon, SW potato squares. _โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข_ #slimmingworldnewbie  #slimmingworlduk  #weightloss  #sw  #swuk  #healthy  #slimmingworldfamily  #weightlossjourney  #swmafia  #slimmingworldjourney  #healthyeating  #swfamily  #diet  #fitness  #swinsta  #needmotivation  #slimmingworldsupport  #swfriends  #foodoptimising  #slimmingworldfriends  #slimming  #slimmingworldmafia 
MINI BLUE OCEAN SLIME๐Ÿ’™#slime #slimmingworldsupport #love #newaccount #hey
Saturday _โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข_ Breakfast: Overnight Oats โ†’ 40g unflavoured oats (HexB), vanilla mullarlight, apple (S) _โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข_ Dinner: Oven-baked Salmon, broccoli (S) and sw potato squares cooked with frylight butter flavour topped with Schwartz perfect chicken spices  _โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข_ #slimmingworldnewbie #slimmingworlduk #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #healthyeating #swfamily #diet #fitness #swinsta #needmotivation #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #slimming #slimmingworldmafia
Saturday _โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข_ Breakfast: Overnight Oats โ†’ 40g unflavoured oats (HexB), vanilla mullarlight, apple (S) _โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข_ Dinner: Oven-baked Salmon, broccoli (S) and sw potato squares cooked with frylight butter flavour topped with Schwartz perfect chicken spices _โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข_ #slimmingworldnewbie  #slimmingworlduk  #weightloss  #sw  #swuk  #healthy  #slimmingworldfamily  #weightlossjourney  #swmafia  #slimmingworldjourney  #healthyeating  #swfamily  #diet  #fitness  #swinsta  #needmotivation  #slimmingworldsupport  #swfriends  #foodoptimising  #slimmingworldfriends  #slimming  #slimmingworldmafia 
Friday - *Offplan* _โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข_ No breakfast, No lunch ๐Ÿ˜• _โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข_  1 Hifi bar rocky road (1/2 HexB), Burger with cheese (HexA) without bun and chips  _โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข_ 1 single, 4 doubles vodka and sugar free redbull  _โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข_ #slimmingworldnewbie #slimmingworlduk #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #healthyeating #swfamily #diet #fitness #swinsta #needmotivation #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #slimming #slimmingworldmafia
Friday - *Offplan* _โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข_ No breakfast, No lunch ๐Ÿ˜• _โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข_ 1 Hifi bar rocky road (1/2 HexB), Burger with cheese (HexA) without bun and chips _โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข_ 1 single, 4 doubles vodka and sugar free redbull _โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข_ #slimmingworldnewbie  #slimmingworlduk  #weightloss  #sw  #swuk  #healthy  #slimmingworldfamily  #weightlossjourney  #swmafia  #slimmingworldjourney  #healthyeating  #swfamily  #diet  #fitness  #swinsta  #needmotivation  #slimmingworldsupport  #swfriends  #foodoptimising  #slimmingworldfriends  #slimming  #slimmingworldmafia 
Dinner at my friends tonight was pork loin, halloumi (4 syns), csbbage & potato #sw #weightloss #extraeasy #journey #swmeals #speed #syns #swmafia #instasupport #motivation #foodoptimising #slimmingworld #slimmingworldlife #slimmingworldsupport
*Weigh Day* Ok ok it's not till 7pm this evening but still my first weigh in, nervous, excited and anxious to see what the scales say!!! what did you all loose on your first week? ๐Ÿฅ‡ #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmigworldmember #slimmingworldjourney #slimmingworldsupport #slimmigworldnewbie #slimmingworldfollowers #slimmingworldfirstweek #slimmingworldfirstweighin
Tomorrow morning I rejoin Slimming World after a 7 month absence. Slightly nervous but this time Im doing it for me. Cant wait to sit round for IMAGE therapy I need my group and all the support I can get! #slimmingworldfollowers #slimmingworlduk #slimmingworldsupport #slimmingworld #slimmingworldfood
Argh.. I'm struggling so bad these past two days! I feel so emotional and shite! I'm currently sat on my sofa.. EATING again!!!! The rest of the meatballs and speedy sauce.. they're free food and it's full of speed. BUT why do I just wanna eat all the time!  Especially at night the last two nights?! All I wanna do is sit & cry and eat?!!!!! I need some help ๐Ÿ˜ž I don't wanna give up but I just feel so rubbish!!!!. Mehhhh โค#slimmingworldsupport #slimmingworldfamily #slimmingworld #slimmingworldjourney #slimmingworldmember  #slimmingworldfriends #slimmingworldplan #slimmingworldmafia #slimmingworldjourneyuk #slimmingworldfood #slimmingworlduk #slimmingworlder #slimmingworldfollowers #slimmingworlddiary #slimmingworldsyns #slimmingworldhelp #slimmingworlddiet #slimmingworldinsta  #idontwannabefatanymore #foodoptimising #healthyliving #lifechange #changes #transformation #speedfood #syns #helpme #struggling
Argh.. I'm struggling so bad these past two days! I feel so emotional and shite! I'm currently sat on my sofa.. EATING again!!!! The rest of the meatballs and speedy sauce.. they're free food and it's full of speed. BUT why do I just wanna eat all the time! Especially at night the last two nights?! All I wanna do is sit & cry and eat?!!!!! I need some help ๐Ÿ˜ž I don't wanna give up but I just feel so rubbish!!!!. Mehhhh โค#slimmingworldsupport  #slimmingworldfamily  #slimmingworld  #slimmingworldjourney  #slimmingworldmember  #slimmingworldfriends  #slimmingworldplan  #slimmingworldmafia  #slimmingworldjourneyuk  #slimmingworldfood  #slimmingworlduk  #slimmingworlder  #slimmingworldfollowers  #slimmingworlddiary  #slimmingworldsyns  #slimmingworldhelp  #slimmingworlddiet  #slimmingworldinsta  #idontwannabefatanymore  #foodoptimising  #healthyliving  #lifechange  #changes  #transformation  #speedfood  #syns  #helpme  #struggling 
Late night treats, Alpen bars are my HEB, 6 syns for the curly surly, 4 syns for 22g of white hot chocolate and 4.5 syns for the Milkybar Mousse which I put into the freezer and it tastes so good, white chocolate ice cream ๐Ÿ˜โค๏ธ ending on 14.5 syns. #slimmingworldmeals #slimmingworldinspiration #slimmingworldsupport #weightloss #swfamily #speedfood #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldmafia #slimmingworlduk #slimmingworldinsta #slimmingworldmotivation #slimmingworldukfollowers #slimmingworlddiary #swinsta #swfamily #sw #swmafia #foodoptimising #syns
Late night treats, Alpen bars are my HEB, 6 syns for the curly surly, 4 syns for 22g of white hot chocolate and 4.5 syns for the Milkybar Mousse which I put into the freezer and it tastes so good, white chocolate ice cream ๐Ÿ˜โค๏ธ ending on 14.5 syns. #slimmingworldmeals  #slimmingworldinspiration  #slimmingworldsupport  #weightloss  #swfamily  #speedfood  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldjourney  #slimmingworldmafia  #slimmingworlduk  #slimmingworldinsta  #slimmingworldmotivation  #slimmingworldukfollowers  #slimmingworlddiary  #swinsta  #swfamily  #sw  #swmafia  #foodoptimising  #syns 
Today's dinner was the slimming world fish cakes. I was so impressed with myself once I made them and they tasted delish ๐Ÿ‘Œ๐Ÿป๐Ÿ˜ป#swjourney #slimmingworldfamily #slimmingworldsupport #slimmingworldfood
Almost Monday ๐Ÿ™Œ๐Ÿฝ here's to an amazing week on plan for me ๐Ÿ‘Œ and hopefully not loosing anymore followers ๐Ÿ˜ญ not got a clue why it keeps happening ๐Ÿ‘Ž but chin up chest out (what I have left๐Ÿ˜‚) and ready to smash another week weigh day Tuesday not a clue what it will bring after this weekend but I've had an amazing weekend with no regrets ๐Ÿ™Œ๐Ÿฝ๐Ÿค˜๐Ÿผ๐Ÿ˜œ don't have Monday blues guys ๐Ÿ˜˜๐Ÿ˜œ๐Ÿ™Œ๐Ÿฝ #Sw #swuk  #swtransformation #slimmingworld #slimmingworlduk #slimmingworldfood  #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldfamily  #slimmingworldmeals  #slimmingworldmotivation  #swtargetmember #slimmingworldtargetmember #swbridetobe #slimmingworldbridetobe #weightloss #weightlossjourney #healthyfood #healthyeating
Almost Monday ๐Ÿ™Œ๐Ÿฝ here's to an amazing week on plan for me ๐Ÿ‘Œ and hopefully not loosing anymore followers ๐Ÿ˜ญ not got a clue why it keeps happening ๐Ÿ‘Ž but chin up chest out (what I have left๐Ÿ˜‚) and ready to smash another week weigh day Tuesday not a clue what it will bring after this weekend but I've had an amazing weekend with no regrets ๐Ÿ™Œ๐Ÿฝ๐Ÿค˜๐Ÿผ๐Ÿ˜œ don't have Monday blues guys ๐Ÿ˜˜๐Ÿ˜œ๐Ÿ™Œ๐Ÿฝ #Sw  #swuk  #swtransformation  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldfamily  #slimmingworldmeals  #slimmingworldmotivation  #swtargetmember  #slimmingworldtargetmember  #swbridetobe  #slimmingworldbridetobe  #weightloss  #weightlossjourney  #healthyfood  #healthyeating 
So doing a wee extra night shift tonight for a wee bit extra cash. So this is my snacks for tonight, not that hungry today but now I'm starving ๐Ÿ˜‚ #slimmingworlduk #slimmingworld #slimmingworldjourney #slimming #slimmingworldsupport #sw #swuk #swglasgow #swscotland #swsupport #swfollowers #swfriends #swfamily #swinsta #swmafia
8 is very good for me ๐Ÿ˜‚ 2 Fibre 1 bars for treats with a huge bowl of fruit. Hopefully every day will be as good. Chicken fried rice for dinner now tomorrow! Experimenting a little more with recipes ๐Ÿ˜„  #slimmingworldfollowers #slimmingworlduk #slimmingworld #slimmingworldireland #slimmingworldfriends #slimmingworldmafia #slimmingworldsupport #weightloss #tillysswarmy
Roast pork and veg for tea after a trip to the cinema and a Diet Coke.  Also had Cadbury hot chocolate powder (4syns) with marshmallows (2syns) and squirty cream (2syns) made with milk (HEA)  Finishing today on 14.5 syns ๐Ÿ‘๐Ÿป๐Ÿ˜Š #slimforNZ #fitterby50 #iamapriority #eatingforhealth #slimmingworld #slimmingworldfamily #swinstafamily #slimmingworlduk #swuk #slimmingworldjourney #swmafia #slimmingworldfriends #swfriends #slimmingworldsupport #swinsta #foodoptimising  #freefood #weightloss #weightlossjourney #healthgoals #change #takingmylifeback #food #diet #judyweightlosschallenge2016
Roast pork and veg for tea after a trip to the cinema and a Diet Coke. Also had Cadbury hot chocolate powder (4syns) with marshmallows (2syns) and squirty cream (2syns) made with milk (HEA) Finishing today on 14.5 syns ๐Ÿ‘๐Ÿป๐Ÿ˜Š #slimforNZ  #fitterby50  #iamapriority  #eatingforhealth  #slimmingworld  #slimmingworldfamily  #swinstafamily  #slimmingworlduk  #swuk  #slimmingworldjourney  #swmafia  #slimmingworldfriends  #swfriends  #slimmingworldsupport  #swinsta  #foodoptimising  #freefood  #weightloss  #weightlossjourney  #healthgoals  #change  #takingmylifeback  #food  #diet  #judyweightlosschallenge2016 
I was so full from last night this morning ... today I've had my HexB and an apple this morning. Was out with a friend and had a couple of crisps. Then dinner is a speed free 1.5 syn SW fry up. Syns for @porkywhites - these really are worth the hype. Friend brought dessert over - pannetone with cream and raspberries... had a small bit, very very delicious but probably 15 syns. Also had an orange and a couple of little chocolates ... Over syns again! I might not weigh in this week!! I am on annual leave this week so really should have booked it as holiday... see how I feel come Tuesday... night people.  #slimmingworld #slimmingworlduk #slimmingworldhq #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport #slimmingworldinspiration #slimmingworldmotivation #sw #swuk #slimmingworldmafia #swuk16 #slimmingworldfood
I was so full from last night this morning ... today I've had my HexB and an apple this morning. Was out with a friend and had a couple of crisps. Then dinner is a speed free 1.5 syn SW fry up. Syns for @porkywhites - these really are worth the hype. Friend brought dessert over - pannetone with cream and raspberries... had a small bit, very very delicious but probably 15 syns. Also had an orange and a couple of little chocolates ... Over syns again! I might not weigh in this week!! I am on annual leave this week so really should have booked it as holiday... see how I feel come Tuesday... night people. #slimmingworld  #slimmingworlduk  #slimmingworldhq  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldinspiration  #slimmingworldmotivation  #sw  #swuk  #slimmingworldmafia  #swuk16  #slimmingworldfood 
Late night supper after cleaning the house up for a busy week ahead. 1.5 syns for the sunflower spread, using my hexB of nimble bread & a salt and pepper seasoned boiled egg. Goodnight, lovebugs! ๐Ÿ˜˜
Late night supper after cleaning the house up for a busy week ahead. 1.5 syns for the sunflower spread, using my hexB of nimble bread & a salt and pepper seasoned boiled egg. Goodnight, lovebugs! ๐Ÿ˜˜
Breakfast:Scrambled egg with mushroom and tomato, then had my Heathy A and B:ryvita and cheese, a yoghurt and my syns which were a fibre one and a Milky Way 7.5 ๐Ÿ˜Š#slimmingworlduk #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #healthyeating #swfamily #diet #fitness #swinsta #motivation #fitfam #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #cleaneating #slimmingworldmafia #wedding  #synfree #onplan #targetmember #healthyliving #slimmingworldaustralia
Breakfast:Scrambled egg with mushroom and tomato, then had my Heathy A and B:ryvita and cheese, a yoghurt and my syns which were a fibre one and a Milky Way 7.5 ๐Ÿ˜Š#slimmingworlduk  #weightloss  #sw  #swuk  #healthy  #slimmingworldfamily  #weightlossjourney  #swmafia  #slimmingworldjourney  #healthyeating  #swfamily  #diet  #fitness  #swinsta  #motivation  #fitfam  #slimmingworldsupport  #swfriends  #foodoptimising  #slimmingworldfriends  #extraeasy  #slimming  #cleaneating  #slimmingworldmafia  #wedding  #synfree  #onplan  #targetmember  #healthyliving  #slimmingworldaustralia 
Pms has turned me into a raging gurning cow. .I'm gonna eat these, plus the rest of the pack. .then I'll move onto the alpen light bars and oreos!! #slimmingworldbelfast #slimmingworlduk #slimmingworldni #slimmingworldjourney #weightloss #onplan #ivegotthis #positivethinking #nosyns #synfree #slimmingworlddiary #slimmingworldmeals #slimmingworldsupport #slimmingworldfamily #slimmingworldfollowers #swuk #slimming #world #swbelfast
Ok just checking in after being M.I.A the last couple of days ๐Ÿ™ˆ was on plan until yesterday when went to see The Woman in Black which was a Christmas present and we went for dinner so obviously many syns were consumed ๐Ÿ˜ฑ I've got another couple of birthday/Christmas food plans this week and then that will be the line well and truly drawn! However that being said I'm going to enjoy myself, just taking it one day and one meal at a time making the best choices on the days that I can, that's what it's all about ๐Ÿ˜โค๐Ÿ’ชmuch love xx #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldsupport #onedayatatime #onemealatatime #enjoyourlife #neverfeelguilty
Ok just checking in after being M.I.A the last couple of days ๐Ÿ™ˆ was on plan until yesterday when went to see The Woman in Black which was a Christmas present and we went for dinner so obviously many syns were consumed ๐Ÿ˜ฑ I've got another couple of birthday/Christmas food plans this week and then that will be the line well and truly drawn! However that being said I'm going to enjoy myself, just taking it one day and one meal at a time making the best choices on the days that I can, that's what it's all about ๐Ÿ˜โค๐Ÿ’ชmuch love xx #slimmingworld  #slimmingworlduk  #slimmingworldfriends  #slimmingworldsupport  #onedayatatime  #onemealatatime  #enjoyourlife  #neverfeelguilty 
My Chicagoan Sis of life slaying in @ladotscreationz label  #gorgeous #sisteroflife #fashion #slay #slimmingworldsupport #fashionstyle #fashionlovers #chicagobabes #blue #stylish #fashionmodel #geleonpoint #gele #asooke #bead #simplycreative #ladotscreationz #mystyle #mybrand #myoutfit @ladotscreationz @ladotspartycity @wuraolaajayi @affadotstudios @nigerianfacess @we_are_nigerians
Been 100% Back on plan today after being off plan Friday night & the whole of Saturday. I'm going to try my hardest to get a maintain on Wednesday. Feels good to be back on Plan thou ๐Ÿ‘Œ๐Ÿผ. Good night all ๐Ÿ’•. #slimmingworld #slimmingworldfollowers #slimmingworldsupport #slimmingworldfood
Tonight's snacks ๐Ÿ˜‹ 15 syns and my hxa with a few free food snacks too. #slimmingworldmafia #slimmingworldfriends #slimmingworldlife #slimmingworldfollowers #slimmingworld #slimmingworlduk #slimmingworldsupport
Film,cuppa and heb. Weigh day in the morning and thanks to my pt sessions and how hadlrd i have pushed myself i know its a gain but on the plus between weigh ins monday and friday at gym i went from 46.7kg muscle to 49.2 which isnt a huge leap but know what i now have alot more muscle than fat!!! Hittig the gym 3 times this week as well as 2 swimming sessions and will be doing my dvd on days im not hitting the gym. Not to mention walking my dogs and running around after a very excitable 3 year old ๐Ÿ˜‚ #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldmotivation #slimmingworldcommunity #slimmingworldsupport #slimmingworldfriends #slimmingworldblog #swuk #swfamilyuk #swfriends #swmafia #swinsta #swmotivation #swsupport #swblog #swinspiration #onplan #extraeasy #foodoptimising #iwilldothis #5andhalfpoundtotarget
Film,cuppa and heb. Weigh day in the morning and thanks to my pt sessions and how hadlrd i have pushed myself i know its a gain but on the plus between weigh ins monday and friday at gym i went from 46.7kg muscle to 49.2 which isnt a huge leap but know what i now have alot more muscle than fat!!! Hittig the gym 3 times this week as well as 2 swimming sessions and will be doing my dvd on days im not hitting the gym. Not to mention walking my dogs and running around after a very excitable 3 year old ๐Ÿ˜‚ #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldmotivation  #slimmingworldcommunity  #slimmingworldsupport  #slimmingworldfriends  #slimmingworldblog  #swuk  #swfamilyuk  #swfriends  #swmafia  #swinsta  #swmotivation  #swsupport  #swblog  #swinspiration  #onplan  #extraeasy  #foodoptimising  #iwilldothis  #5andhalfpoundtotarget 
My Chicagoan Sis of life slaying in @ladotscreationz label  #gorgeous #sisteroflife #fashion #slay #slimmingworldsupport #fashionstyle #fashionlovers #chicagobabes #blue #stylish #fashionmodel #simplycreative #ladotscreationz #mystyle #mybrand #myoutfit @ladotscreationz @ladotspartycity @wuraolaajayi @affadotstudios @nigerianfacess @we_are_nigerians
So today kinda went wrong with a LOT of cake so this is my plan for the next 5 days. Wish me luck #spweek #slimmingworlduk #slimmingworld #sw #swuk #weekchallengesquad #fitfam #slimmingworldfamily #swfamily #swsupport #swblog #slimmingworldsupport #slimmingworldblog