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My goal for next month is at least to double my loss ๐Ÿ’ช I lost the first 10 kg a lot easier than I am doing now. I loose one week but put it back on next week ๐Ÿ˜”#swuk #slimmingworld #slimmingworldmotivation #slimmingworldsupport #myswjourney
Syn free oat pancakes (using oats as HEB) with strawberries, light squirty cream and a drizzle of toffee sauce. 3syns for cream and toffee sauce. . . . . . . . . . #slimmingworld #slimmingworldsupport #foodoptimising #fillupslimdown #oatpancakes #heb #pancakeday #pancakes #srawberries #cream #toffeesauce #healthyeating #slimmingworldfriends #slimmingworldfamily #fooddiary
Mid afternoon sweet treat of syn free lemon cheesecake with chopped banana and 1.5 syns of Nutella! ๐Ÿ‘Œ๐Ÿป #4stonetoloose #swuk #slimmingworld #slimmingworlduk #slimmingworlder #slimmingworldsupport #slimmingworldmeals
#nsv ๐Ÿ™ Back into a 38C from a 46D/DD. I haven't been a 38C for 17ish years. I'm sort of thrilled, but I'd rather of kept my boobs and got rid of my stomach, thighs or arms. . #sw #slimmingworld #slimmingworldfamilyuk #slimmingworldfriends #slimmingworldfollowers #slimmingworldmafia #slimmingworldsupport #slimmingworldjourneyuk #swinstagram #weightloss #weightlossjourney #foodoptimising #myweightlossjourney #myslimmingworldjourney #myslimmingworldfooddiary
I broke last night and I stuffed my face with pizza๐Ÿ• I don't regret it, my body told me that's what it wanted so that is what it had๐Ÿ˜Š I'm going to try and pull it back the best that I can!  Snacks today while I'm revising for my detectives exam๐Ÿค“๐Ÿ‘ฎ๐Ÿผโ€โ™€๏ธ๐Ÿ•ต๐Ÿผโ€โ™€๏ธ Hifi Bars are my first HexB and the rest is speed! . . . #slimmingworld #slimmingworldsupport #slimmingworldfriends #slimmingworldjourney #slimmingworlduk #slimmingworldfamily #slimmingworldfood #slimmingworldfollowers #slimmingworldmember #slimmingworldspday #weightloss #weightlossjourney #swmafia #healthyeating
I broke last night and I stuffed my face with pizza๐Ÿ• I don't regret it, my body told me that's what it wanted so that is what it had๐Ÿ˜Š I'm going to try and pull it back the best that I can! Snacks today while I'm revising for my detectives exam๐Ÿค“๐Ÿ‘ฎ๐Ÿผโ€โ™€๏ธ๐Ÿ•ต๐Ÿผโ€โ™€๏ธ Hifi Bars are my first HexB and the rest is speed! . . . #slimmingworld  #slimmingworldsupport  #slimmingworldfriends  #slimmingworldjourney  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfood  #slimmingworldfollowers  #slimmingworldmember  #slimmingworldspday  #weightloss  #weightlossjourney  #swmafia  #healthyeating 
Day 15: no breakfast today as hadn't prepped any & then ran out of time to make any. Snacked on mini cucumber & cherry tomatoes and for lunch had last of Quorn mince pasta and a strawberry muller yoghurt #free #fooddiary #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #slimmingworldmotivation
2.5 syns of yum! I would highly recommend these little pots of scrum! Such a quick and convenient low syn lunch idea! #slimmingworld #swuk #swukinsta #slimmingworldplan #slimmingworldsupport #slimmingworldfood #weightlossjourney #fooddiary #slimmersofinstagram #mugshotsensations #mugshottuesday #lowsynlunch #foodoptimising
Having moved my room around all I have to look at now that I'm sat at my desk is a wall.... but I'm still finding it so hard to concentrate ๐Ÿ˜จ๐Ÿ˜ฐ #food #motivation #weightloss #lovefood #foodie #slimmingworld #sw #slimmingworlduk #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldfamily #slimming
A glorious and off plan dinner can be hard to come back from but you have to ask yourself: do you want to see results or do you want [insert food craving here]? I find I only want the crap food when I'm hungry. If you stay full of on plan goodies then you never crave "quick fixes" of greasy fatty foods.  #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldmafia #slimmingworldmember #weightloss #weightlossjourney #weightlossdiary #fooddiary #yummy #weightlosssupport #swfamily #swsupport #slimmingworlder #slimmingworldjourney #swinsta #swmotivation #swfriends #swjourney #studentblogger #studentlife #swmeals #slimmingworldfollowers
A glorious and off plan dinner can be hard to come back from but you have to ask yourself: do you want to see results or do you want [insert food craving here]? I find I only want the crap food when I'm hungry. If you stay full of on plan goodies then you never crave "quick fixes" of greasy fatty foods. #slimmingworld  #slimmingworlduk  #slimmingworldsupport  #slimmingworldmafia  #slimmingworldmember  #weightloss  #weightlossjourney  #weightlossdiary  #fooddiary  #yummy  #weightlosssupport  #swfamily  #swsupport  #slimmingworlder  #slimmingworldjourney  #swinsta  #swmotivation  #swfriends  #swjourney  #studentblogger  #studentlife  #swmeals  #slimmingworldfollowers 
Lunch at work, left over chilli con carne with rice, 2apples and and a orange @hartleys.jelly (1/2) #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldcommunity #slimmingworldsupport #slimmingworldfood
Syn free lunch. Couscous, chicken, sweet corn, tomatoes and red onion mixed with soy sauce #slimmingworldsupport #slimmingworldfriends #slimmingworldjourney #slimmingworldfamily #slimmingworldfollowers #slimmingworld #slimmingworlduk
Lunch ๐Ÿด Went to make pesto pasta yesterday only to find the pesto had mould all over it ๐Ÿ˜ท went for a syn free alternative instead: pasta mixed with tomato purรฉe & garlic powder, rocket, ham and sliced tomatoes on top. Was much nicer than I expected but probably used too much garlic. Also had a banana afterwards. So tired today, not excited about running after work especially as the weather is so cold ๐Ÿ˜ฉ #slimmingworld #slimmingworldjourney #slimmingworldfollowers #slimmingworlduk #slimmingworldmafia #slimmingworldfamily #slimmingworldsupport #slimmingworldfood #slimmingworldmeals #slimmingworldplan #onplan #weightloss #weightlossjourney #weightlosstransformation #healthy #synfree #syns #foodoptimise #foodoptimising #motivation #fatloss #losingweight #slimmingworlddiet #weightlossblogger #foodblogger #swleeds #healthycooking #slimmingworlddinners
Lunch ๐Ÿด Went to make pesto pasta yesterday only to find the pesto had mould all over it ๐Ÿ˜ท went for a syn free alternative instead: pasta mixed with tomato purรฉe & garlic powder, rocket, ham and sliced tomatoes on top. Was much nicer than I expected but probably used too much garlic. Also had a banana afterwards. So tired today, not excited about running after work especially as the weather is so cold ๐Ÿ˜ฉ #slimmingworld  #slimmingworldjourney  #slimmingworldfollowers  #slimmingworlduk  #slimmingworldmafia  #slimmingworldfamily  #slimmingworldsupport  #slimmingworldfood  #slimmingworldmeals  #slimmingworldplan  #onplan  #weightloss  #weightlossjourney  #weightlosstransformation  #healthy  #synfree  #syns  #foodoptimise  #foodoptimising  #motivation  #fatloss  #losingweight  #slimmingworlddiet  #weightlossblogger  #foodblogger  #swleeds  #healthycooking  #slimmingworlddinners 
When you're making lasagna for the kids' tea tonight and you pinch some of the sauce because it's on plan. 5% mince, passata, baked beans and sweet corn with some stock cubes thrown in. #thehealthybalanceproject #healthyfood #wholefoods #rhfitness #macros #foodporn #foodblogger #weightloss #weightlossjourney #ww #weightwatchers #sw #swuk #swinsta #foodoptimising #diet #healthyfood #healthy  #lowsyn #slimmingworldsupport #swinstagram #slimmingworld #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldmafia
When you're making lasagna for the kids' tea tonight and you pinch some of the sauce because it's on plan. 5% mince, passata, baked beans and sweet corn with some stock cubes thrown in. #thehealthybalanceproject  #healthyfood  #wholefoods  #rhfitness  #macros  #foodporn  #foodblogger  #weightloss  #weightlossjourney  #ww  #weightwatchers  #sw  #swuk  #swinsta  #foodoptimising  #diet  #healthyfood  #healthy  #lowsyn  #slimmingworldsupport  #swinstagram  #slimmingworld  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldjourney  #slimmingworldmafia 
Late lunch ๐Ÿฅ—  Free foods: lettuce (s) | carrot (s) | onion (s) | pepper (s) | sweetcorn | ham  Syns: tomato and basil cous cous (1.5)  #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #weightlossjourney #weightloss #swinsta #swuk17 #thisismyyear
Thanks for the #widn tag @nephilim_myshel I just finished my lunch at work, doing another SP day ๐Ÿ˜‡ what you up to @charlotte_ate_everything @luli_slimmingworld @sw_danielle  #onplan #onit #slimmingworld #slimmingworlduk #foodoptimising #slimmingworldsupport #slimmingworldfamily #swinsta #swinstagram #swmafia #swtargetmember #targetmember
Chicken salad for lunch packed with speed and not a syn in sight!! #missiontarget #slimmingworld #swmafia #slimmingworlduk #slimmingworldsupport #swmen
So today is the start of sp not sure If I'm doing a week or a couple of days yet but we will see how I feel.  First hexB for brekkie porridge with mocha Skinny syrup and strawberry's.  Lunch chicken fillets had an apple inbetween. On it 100% this week #swuk #swukinsta #swukmafia #slimmingworldjourneyuk #slimmingworldfriendsuk #slimmingworldfamily #slimmingworld #slimmingworldsupport #slimmingworldlife
Lunch today sw burgers flat mushroom salad and rice.  All free  Cheese slice mayo and chilli sauce are sins #slimmingworldfollowers #slimmingworld2017 #slimmingworldsupport #slimmingworld
Like I ever need an excuse to eat pancakes. 2.5 syns for syrup. Enjoying it with a cup of tea #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldsupport
Pimping out my @nakednoodleuk Singapore curry pot with some sugarsnap peas and cooked chicken ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป syn free and super tasty ๐Ÿ˜‹ #lunch #quickandeasy #supertasty #nakednoodle #yum #NotFatsoForGlasto #NoHamArmsForWorthyFarm #SmallerClothesForAnythingGoes #slimmingworlduk #slimmingworld #slimmingworldfood #slimmingworldsupport #slimmingworldfriends #slimmersofinstagram #swmafia #swinsta
Overnight oats for brunch (the pic was from last night) and camomile tea. Days one back on plan. Let's do this  #slimmingworldfriends #slimmingworldsupport #slimmingworldmafia #swfamily #slimmingworld #swuk #slimmingworldjourney #slimmingworldfriends #slimmingworlddiary #weightloss #slimmingworldmotivation #food #swsupport #food #swfamily #swinspiration
๐Ÿฒ SW SOUP ๐Ÿฒ  Trying the new Smoky Tomato, Bean & Chorizo-Style Sausage Soup from Iceland from the SW range which is syn free ๐Ÿค— Smells amazing!! X  #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldmotivation #slimmingworldjourney #slimmingworldsupport #swuk #slimmingworldfood #sw #swinsta #slimmingworlddiary #swlunch #swsoup #iceland #slimmingworldiceland #chorizosausage #soup #synfree #newsoup
๐Ÿฒ SW SOUP ๐Ÿฒ Trying the new Smoky Tomato, Bean & Chorizo-Style Sausage Soup from Iceland from the SW range which is syn free ๐Ÿค— Smells amazing!! X #slimmingworld  #slimmingworlduk  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmotivation  #slimmingworldjourney  #slimmingworldsupport  #swuk  #slimmingworldfood  #sw  #swinsta  #slimmingworlddiary  #swlunch  #swsoup  #iceland  #slimmingworldiceland  #chorizosausage  #soup  #synfree  #newsoup 
Subway salad with @bk_sw_journey!!
Subway salad with @bk_sw_journey!!
Lunch was my homemade butternut squash soup again! Syn free and yummy! #slimmingworlduk #slimmingworldsupport #slimmingworldpregnancy #extraeasy
Luuuunch time! Does anybody know the syns in Asda Spicy Chicken Pasta? If not I'm just gonna use the Tesco syn value which is probably the same anyway ๐Ÿ™„ #slimmingworldmotivation #slimmingworld #slimmingworldsupport #foodoptimising
Prawn stir fry with 1.5 syns of blue dragon sweet chilli sauce ๐Ÿ˜‹ #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldsupport #slimmingworldfood #slimmingworldlove
Not the best photo but it's pretty hard to make potato and leek soup look appetising ๐Ÿ˜‚ such a busy morning rushing around that I didn't have time to post any photos. I had an apple on the way to baby sensory and a quick egg sandwich before picking up blake from preschool ๐Ÿ #slimmingworld #slimmingworlduk #slimmingworldmums #slimmingworldfollowers #swuk #swfamily #swmums #weightloss #weightlossjourney #eatclean #cleaneating #healthy #healthyeating #healthyeats #healthylife #healthylifestyle #healthychoices #healthyfood #healthyliving #eesp #slimmingworldsupport #fitnessjourney #postnatalfitness #fitmum #exercise #yum #mumlife
Not the best photo but it's pretty hard to make potato and leek soup look appetising ๐Ÿ˜‚ such a busy morning rushing around that I didn't have time to post any photos. I had an apple on the way to baby sensory and a quick egg sandwich before picking up blake from preschool ๐Ÿ #slimmingworld  #slimmingworlduk  #slimmingworldmums  #slimmingworldfollowers  #swuk  #swfamily  #swmums  #weightloss  #weightlossjourney  #eatclean  #cleaneating  #healthy  #healthyeating  #healthyeats  #healthylife  #healthylifestyle  #healthychoices  #healthyfood  #healthyliving  #eesp  #slimmingworldsupport  #fitnessjourney  #postnatalfitness  #fitmum  #exercise  #yum  #mumlife 
Garlic and herb Philadelphia is just THE BEST!!! That mixed with bacon, lettuce, cucumber, tomatoes and spring onion ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #slimmingworldfamily #slimmingworldfriends #slimmingworldmeals #slimmingworldsupport #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldrecipes #weightloss #weightlosstips #weightwatchers #weightlossdiary #weightlossstory #weightlosstransformation #weightlossjourney
Today's dinner: chana masala with spinach, jalapeรฑos, grated cucumber, betroot and cauliflower rice, all syn free #swinsta #swmafia #slimmingworld #slimmingworlduk #slimmingworldgirl #vegetarianslimmingworld #vegetarianslimmingworlduk #slimmingworldlife #slimmingworldfollowers #slimmingworldsupport #synfree #vegeteriansw
Happy pancake day! 7.5 syns for this for lunch! 2 for the pancake, 2 for the chorizo and 3.5 for the Brie! #healthypancakes #pancakeday #slimmingworld #sw #slimmingworldfood #slimmingworldsupport #slimmingworldlife #slimmingworldjourney #slimmingworldfamily #syns #speedyspinach
Dinner . Spaghetti Bolognese and salad  Speed food-carrots,red pepper,onion,red cabbage and lettuce  Free food-pasta,lean beef mince  Last nights left over Bolognese, this meal always tastes better the next day  #slimmingworld #slimmingworldmeals #slimmingworldextraeasy #slimmingworlduk #slimmingworldfamily #slimmingworldsyns #slimmingworldjourney #swmafia #slimmingworldmums #slimmingworldmafia #slimmingworldmummy #slimmingworldsp #slimmingworldblog #slimmingworldfriends #slimmingworldsupport #slimmingworldfamilyuk #slimmingworldlife #slimmingworldinsta #weightloss #weightlossjourney #weightlossdiary #boobiemanmom
Dinner . Spaghetti Bolognese and salad Speed food-carrots,red pepper,onion,red cabbage and lettuce Free food-pasta,lean beef mince Last nights left over Bolognese, this meal always tastes better the next day #slimmingworld  #slimmingworldmeals  #slimmingworldextraeasy  #slimmingworlduk  #slimmingworldfamily  #slimmingworldsyns  #slimmingworldjourney  #swmafia  #slimmingworldmums  #slimmingworldmafia  #slimmingworldmummy  #slimmingworldsp  #slimmingworldblog  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldfamilyuk  #slimmingworldlife  #slimmingworldinsta  #weightloss  #weightlossjourney  #weightlossdiary  #boobiemanmom 
Needed something yet again today to help curb my sweet tooth ๐Ÿ™„.. Aldi banana and custard yoghurt (free) with some toffee flavoured quark (free) and a fudge alpen light bar (3).. Had a satsuma and pear to balance things out (speed).. #slimmingworld #slimmingworlduk #foodoptimising #swinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldmums #myslimmingworldjourney
So I'm jumping on the wagon!! I only started end of Jan so no results for Jan!! 9lbs in total for Feb!! I could have done better.. but it's in the past now on to the next month!! #slimmingworldinspiration #slimmingworldfollowers #slimmingworldjourney #slimmingworlduk #slimmingworldsupport #weightlossjourney #weightloss #sw #slimmingworldcommunity #slimmingworldfood #slimmingworldplan
Post swim pizza! ๐Ÿ˜๐Ÿ˜ (5.5) cheese is HEXA #slimmingworld #slimmingworldsupport #slimmingworldmafia #slimmingworlduk #slimmingworldfamily
Not eaten at all today ๐Ÿ™ˆ I have had this though โฌ† Full of syns and not good at all! My day started at 4am thanks to little legs and my mouth is fill of ulcers and coldsores so not been wanting to eat! Got a chicken in the oven for dinner though hopefully won't be in as much pain by then! For now a cuppa tea ๐Ÿ‘Œ  #slimmingworlduk #slimmingworld #sw #swuk #lowfatย  #synfree #fooddiary #widn #fruit #freefood #healthy #healthychoices #onplan #clean #cleaneatingย  #goals2017ย  #slimmingworldsupport #swmafia #swfriends #swfamilyย  #fatloss #fatlossjourney #weightlossjourney #iloveslimmingworld #iloveswย  #feeldgoodfeb #speedfood #freefoodfeb
Not eaten at all today ๐Ÿ™ˆ I have had this though โฌ† Full of syns and not good at all! My day started at 4am thanks to little legs and my mouth is fill of ulcers and coldsores so not been wanting to eat! Got a chicken in the oven for dinner though hopefully won't be in as much pain by then! For now a cuppa tea ๐Ÿ‘Œ #slimmingworlduk  #slimmingworld  #sw  #swuk  #lowfat ย  #synfree  #fooddiary  #widn  #fruit  #freefood  #healthy  #healthychoices  #onplan  #clean  #cleaneating ย  #goals2017 ย  #slimmingworldsupport  #swmafia  #swfriends  #swfamily ย  #fatloss  #fatlossjourney  #weightlossjourney  #iloveslimmingworld  #ilovesw ย  #feeldgoodfeb  #speedfood  #freefoodfeb 
Snacks โ€ข I'm hungry today for some reason so I'm going to have a satsuma, an apple, an Alpen Light (1/2 my second HexB) and a Fibre one (4 syns). Lunch was spag Bol left overs with Courgette spaghetti! . โ€ข โ€ข โ€ข โ€ข โ€ข ใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐ #slimmingworldsupport #slimmingworldmafia #slimmingworldfamily #slimmingworld #swuk #swmafia #slimmingworldfollowers #onplan #extraeasy #foodoptimising #weightlossjourney #swinsta #slimmingworldsnacks
Snacks โ€ข I'm hungry today for some reason so I'm going to have a satsuma, an apple, an Alpen Light (1/2 my second HexB) and a Fibre one (4 syns). Lunch was spag Bol left overs with Courgette spaghetti! . โ€ข โ€ข โ€ข โ€ข โ€ข ใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐ #slimmingworldsupport  #slimmingworldmafia  #slimmingworldfamily  #slimmingworld  #swuk  #swmafia  #slimmingworldfollowers  #onplan  #extraeasy  #foodoptimising  #weightlossjourney  #swinsta  #slimmingworldsnacks 
Breakfast - Skinny latte mullerlight with 11 hazelnuts HEXB and 1 alpen light HEXB apprehended fruit ๐Ÿ˜ƒ #slimmingworldfamily #slimmingworlduk #slimmingworldmafia #slimmingworldsupport #slimmingworld