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#weighday lunch - hoping all the protein will keep me full until weigh in. Think the sautΓ©ed veg is half a plate full πŸ˜‚ #weighin #weighdaytoday #eesp #sp #spday #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmotivation #mindfulmarch #mindfuleating #mindfuleatingmarch
This gorgeous golfer slimmed down by over 2st to rediscover her energy for her much-loved hobby! Read Joan's full story via the link in our bio. #transformationtuesday #golf #hobby #active #BodyMagic #SlimmingWorld #weightlossjourney #swjourney
Surprisingly yummy!! Fab free afternoon snacking πŸ‘πŸΌ
Surprisingly yummy!! Fab free afternoon snacking πŸ‘πŸΌ
Slept all afternoon because I feel so poorly. Finally dragged myself up for food! 4.5 syns for rice cakes and 1 for noodles🍜 . . . #swleeds #swlife #swlove #sw #swuk #swee #swfamily #swfriends #swfollowers #swfromhome #swmafia #swjourney #swplanning #swslimming #swstudent #swslimmer #swonplan #swweightloss #slimmer #slimming #slimmingworld #slimmingworlduk #weightloss #weightlossprogress #weightlossjourney #swdiary #swee #sw #swuk
Slept all afternoon because I feel so poorly. Finally dragged myself up for food! 4.5 syns for rice cakes and 1 for noodles🍜 . . . #swleeds  #swlife  #swlove  #sw  #swuk  #swee  #swfamily  #swfriends  #swfollowers  #swfromhome  #swmafia  #swjourney  #swplanning  #swslimming  #swstudent  #swslimmer  #swonplan  #swweightloss  #slimmer  #slimming  #slimmingworld  #slimmingworlduk  #weightloss  #weightlossprogress  #weightlossjourney  #swdiary  #swee  #sw  #swuk 
Ate far too much random free pizza for lunch so that's my cheat meal this week. 1 meal out of 21 is fine! #slimmingworld
Ate far too much random free pizza for lunch so that's my cheat meal this week. 1 meal out of 21 is fine! #slimmingworld 
Lunch - speedy salad from tesco i added half a syn for the bbq pulled pork and the eggs for filling power  #foodoptimising #weightlossjourney #weightloss #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldfriends #slimmingworldfollowers #free #speed #syn #mealideas
A late lunch in uni of leftover pork and veggie stirfry with rice.. all syn free! @slimmingworld #slimmingworld #slimmingworlduk #slimmingworldatuni #slimmingworldstudent #slimmingworldlunch
Snack time whilst watching orange is the new black on Netflix #sw #swuk #slimmingworldlife #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldsupport
0.5 syns for LTL mayo! . . . . . . #motivated #slimmingworld #slimmingworlduk #swuk
Late lunch again, was delish lots of speed with 1.5 syns of olives &  jacket pot with beans & half my hexa of L/F Cheese  #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldfollowers #slimmingworldmotivation #slimmingworldmember #sw #swinsta #foodoptimising #onplan #healthychoices #swlunch
@starbucksuk Hot boxes πŸ‘  I tried the breakfast boxes a while ago, and spotted this while I was searching for lunch today - pulled beef chilli with rice (and only 310kcal)  #MFP #MyFitnessPal #CalorieCounting #Diet #HighProtein #LowCalorie #HealthyFats #HealthyEating #HealthyLiving #HealthyChoices #EatClean #EatHealthy #CleanEating #LeanProtein #WeightLoss #WeightLossJourney #LoseTheBloat #LosingWeight #WeightWatchers #FitFam #Macros #iifym #SlimmingWorld #FlexibleDieting #HotBox #Starbucks #StarbucksHotBox
@starbucksuk Hot boxes πŸ‘ I tried the breakfast boxes a while ago, and spotted this while I was searching for lunch today - pulled beef chilli with rice (and only 310kcal) #MFP  #MyFitnessPal  #CalorieCounting  #Diet  #HighProtein  #LowCalorie  #HealthyFats  #HealthyEating  #HealthyLiving  #HealthyChoices  #EatClean  #EatHealthy  #CleanEating  #LeanProtein  #WeightLoss  #WeightLossJourney  #LoseTheBloat  #LosingWeight  #WeightWatchers  #FitFam  #Macros  #iifym  #SlimmingWorld  #FlexibleDieting  #HotBox  #Starbucks  #StarbucksHotBox 
** rant alert** Woke up this morning the heaviest I've been in nearly 3 years and I didn't like it one bit πŸ™…πŸΌ since running the marathon last year I've really struggled with my weight and eating disorder type issues (hate saying that word) but clearly what I've been doing since then isn't working. Today is a fresh slate for me and I really need it, I don't like my reflection in the mirror and I just feel so uncomfortable πŸ˜” so I stopped throwing myself a pitty party this morning, walked to the gym and I'm so glad I did πŸ‹πŸΌβ€β™€οΈπŸ’œ time to get back to the old chlo I know, drawing a line in the sand and taking it one day at a time! πŸπŸ‰πŸ‡πŸ₯‘πŸ’– #weightlossjourney #fitfam #fitness #weightloss #swuk #sw #slimmingworld #slimmingworlduk #weightwatchers #health #instagood #igers #igdaily
** rant alert** Woke up this morning the heaviest I've been in nearly 3 years and I didn't like it one bit πŸ™…πŸΌ since running the marathon last year I've really struggled with my weight and eating disorder type issues (hate saying that word) but clearly what I've been doing since then isn't working. Today is a fresh slate for me and I really need it, I don't like my reflection in the mirror and I just feel so uncomfortable πŸ˜” so I stopped throwing myself a pitty party this morning, walked to the gym and I'm so glad I did πŸ‹πŸΌβ€β™€οΈπŸ’œ time to get back to the old chlo I know, drawing a line in the sand and taking it one day at a time! πŸπŸ‰πŸ‡πŸ₯‘πŸ’– #weightlossjourney  #fitfam  #fitness  #weightloss  #swuk  #sw  #slimmingworld  #slimmingworlduk  #weightwatchers  #health  #instagood  #igers  #igdaily 
Lidl shop done, Asda shop coming tomorrow (because Dean doesn't like Lidls meatπŸ™„). Sat down with a mugshot, a litre of water and a nectarine!  #slimmingworld #slimmingworlduk #slimmingworldblog #slimmingworldshopping #slimmingworldmafia #slimmingworldfollowers #onplan #extraeasy #foodblogger #cleaneats #healthyeating #weightloss
Snack for 6.5 syns. Really enjoyed these as a proper crisp. My assistant eats what she wants (lucky bitch) & offered these. I wasnt going to but then kept thinking about them. ALWAYS CHECK THE SYNS FIRST  #foodoptimising #weightlossjourney #weightloss #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldfriends #slimmingworldfollowers #free #speed #syn #mealideas #snack
Subway salad ... 2 days till weigh in and my scales predict a 3lb gain "gulp" #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldglasgow
Can't get over how warm it is today! Had a tight sweat on walking the dog! #slimmingworlduk #slimmingworld #slimmingworldjourney #slimmingworldfollowers #slimmingworldfriends
Salmon and veg with a tomato sauce for lunch #slimmingworlduk #slimmingworld #swidea
Pasta with egg, beans & onions and saladπŸ₯— #slimmingworldfamily #slimmingworldjourney #sw #swuk #slimmingworld #slimmingworlduk #freefood
I've just had a little look back at some photos... I cannot believe this was me. I'm revolted. I'd go out with my friends drinking, how on earth I managed to step out the door. ...#slimmingworld #backtobasics #newyearnewme #transformation #fatnotfit #fat #fatty #slimmingworlduk #slimmingworldmafia #slimmingworldfamily #motivation #foodoptimising #hashtagwanker #foodporn #foodblog #selfieaday #inspiration #weightlossjourney #weightwatchers #weightloss #bodymagic
I've just had a little look back at some photos... I cannot believe this was me. I'm revolted. I'd go out with my friends drinking, how on earth I managed to step out the door. ...#slimmingworld  #backtobasics  #newyearnewme  #transformation  #fatnotfit  #fat  #fatty  #slimmingworlduk  #slimmingworldmafia  #slimmingworldfamily  #motivation  #foodoptimising  #hashtagwanker  #foodporn  #foodblog  #selfieaday  #inspiration  #weightlossjourney  #weightwatchers  #weightloss  #bodymagic 
I know I only used this pic last week but I wearong a black dress so couldn't really so different. 2 stone 4lb different night be more. I'm starting to feel more confident but got a long way to go #tranformationtuesday #motivated #weightloss #slimmingworldblogger #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldfollowers #slimmingworldsupport #swuk #swfamily #swsupport #swmafia #swfriends #sw #foodoptimising #swinsta #slimmingworldinsta #fooddiary #swdiary #swblogger #weightlossblogger #foodblogger
I know I only used this pic last week but I wearong a black dress so couldn't really so different. 2 stone 4lb different night be more. I'm starting to feel more confident but got a long way to go #tranformationtuesday  #motivated  #weightloss  #slimmingworldblogger  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldjourney  #slimmingworldfollowers  #slimmingworldsupport  #swuk  #swfamily  #swsupport  #swmafia  #swfriends  #sw  #foodoptimising  #swinsta  #slimmingworldinsta  #fooddiary  #swdiary  #swblogger  #weightlossblogger  #foodblogger 
1/2 pound off disappointed but positive 12 weeks in not missed a weigh in and a loss every time #gotthisshit #weigtlossinspiration #weighin #swuk #scales #swsupporters #swdiary #swjourney #swjournal #slimmingworldinsta #slimmingworld #keepitup #keeponkeepingon
So nice to just be able to grab one of these out of the freezer when I'm in a rush & absolutely starving! First on plan meal & it didn't disappoint 😍  #slimmingworldmembers #slimmingworldfollowers #slimmingworld #slimmingworlduk #chorizo #paella #slimme #love #slimmingworldjourney #slimmingworldidea #slimmingworldfriends #slimmingworldmafia #sw #ww #weightloss #weightwatchers #slimmingworldmeals
When your consultant texts you this 😱😱😱😱 wow!! #slimmingworld #healthyeating #yummy #eating #meal #losingweight #sortingmyselfout #eatingbetter #support #swsupport #wecandothis #mamaonsw #weighin #lbs #onestoneaward
First time in a long time, I've felt comfortable in this dress! Last few days I've been off plan with my injured ankle, but back on plan today πŸ’ͺ🏽 πŸ˜‡  #fitness #girlswholift #speedfood #slimmingworld #fruits #motivation #followme #bodylove #bodypositive #bodytransformation #fitgirls #gymshark #gymmotivation #gymlife #healthy #healthylifestyle #foodoptimising #foodies #proudofmyself #7poundslighter #7poundsdown #booty #bootyfordays #abs #bodyjam #fitbit #fitbitalta #tracking
First time in a long time, I've felt comfortable in this dress! Last few days I've been off plan with my injured ankle, but back on plan today πŸ’ͺ🏽 πŸ˜‡ #fitness  #girlswholift  #speedfood  #slimmingworld  #fruits  #motivation  #followme  #bodylove  #bodypositive  #bodytransformation  #fitgirls  #gymshark  #gymmotivation  #gymlife  #healthy  #healthylifestyle  #foodoptimising  #foodies  #proudofmyself  #7poundslighter  #7poundsdown  #booty  #bootyfordays  #abs  #bodyjam  #fitbit  #fitbitalta  #tracking 
Lunch was a tuna pasta salad mixed together with 3 syns of lighter than light mayo #slimmingworld #lunch #pastasalad #extraeasy
Went home for lunch today so had poached egg on toast with some bacon, all syn free and (used my hexB for the toast) πŸ‘πŸΌ #slimmingworld #sw #weightloss #fooddiary #freefood #synfree #onplan #lunchtime
Day 84: Lunch was smoked salmon and egg muffins topped with HExA number 1 with loads of broccoli. I am totally out of sync today and need to get some food shopping so we can eat tonight #sw #slimmingworld #swfood #swfooddiary #swinsta #swmafia #slimmingworldfriends #onplan #extraeasy #foodoptimising #freefood #speed #healthyextra #lunch #tuesday #swtargetmember
⭐️TREAT⭐️ Groovy biscuit from Aldi (6.5syns), counting 0.5 syns for 25ml s/s milk in my Beanies as I've had my hexA  #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfollowers #slimmingworldjourney #slimmingworldsyns #swjourney #swmafia #swinsta #bethebestyou #fooddiary #foodblogger #foodoptimising
Breakfast- 1/2 Arla Protein pot (1/2 syn), satsuma & raspberries #swinsta #onplan #slimmingworldjourney #slimmingworlduk #slimmingworld #fooddiary #breakfast
A not-very-well-stirred speed stir fry 😍 red pepper, mushrooms, broccoli, spring onions and garlic with dried noodles πŸ‘ŒπŸΌ #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #swinsta #healthy #healthyhabits #healthyliving #weightloss #weighinday #weightlossjourney #abetterme #allthespeedfood #sogood #synfree #sotasty #happytimes
January - Now. Feel my confidence coming back πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻complete detox week now as I need to get back in my bikini every week for the next month! #slimmingworldblogger #slimmingworld #weightlossgoals #weightlossresults #weightlossjourney #weightlosstransformation #zumba #bokwa #yoga #fitness #fitspo #fitfam
1 syn naked noodle at my desk. Added spinach and carrot and having a cheeky little pink lady with it. #slimmingworld #slimmingworldireland #swfamily #extraeasy #synful #foodprepninja #preparetolose #nofilter
Weigh day. Maintained this week.  Not to bad.  #slimmingworld
Subway... Never thought of Subway until Slimming World... Now I wont go anywhere else for a fast food. Loads of fresh salad, free chicken Teriyaki (no olives no sauce no cheese) gorgeous!! #subway #slimmingworld #slimmingworlduk #slimmingworldfollowers #foodblogger #fooddiary #syns #speedfood #healthyextrasΒ  #weightlossΒ  #nofussfoodΒ  #support #slimmingworlduk #slimmingworldfollowers #foodrelationshipgoalsΒ  #healthy #lifestyle #slimmingworldfriends #swmafia #blogger #weightlossblogger #lifestyleblogger #slimmingblog #healthblog #swblogger #slimmingworldmeals #healthyeating #slimmingworldfood #biggestloser #biggestloser2017 #target #targetmember
Subway... Never thought of Subway until Slimming World... Now I wont go anywhere else for a fast food. Loads of fresh salad, free chicken Teriyaki (no olives no sauce no cheese) gorgeous!! #subway  #slimmingworld  #slimmingworlduk  #slimmingworldfollowers  #foodblogger  #fooddiary  #syns  #speedfood  #healthyextras Β  #weightloss Β  #nofussfood Β  #support  #slimmingworlduk  #slimmingworldfollowers  #foodrelationshipgoals Β  #healthy  #lifestyle  #slimmingworldfriends  #swmafia  #blogger  #weightlossblogger  #lifestyleblogger  #slimmingblog  #healthblog  #swblogger  #slimmingworldmeals  #healthyeating  #slimmingworldfood  #biggestloser  #biggestloser2017  #target  #targetmember 
Measuring cups now available here @thehealthyteacompany  For Inquiries and Orders, Slide into our DM or call 09066096675 (Weekdays 10am- 5pm) #tea #health #healthy #cleaneating  #slimmingworld #healthcoach #detox #cleanse #greentea #matcha  #livewell #livelong #digestion #greentea #detox #happy #healthyliving #eatclean #drink #wellness #healthyteacompany #digestion #cleanse #boost
Good lord, LOOK at the size of this Strawberry. Hope it doesn't taste like a turnip! #lovefood #giantfood #strawberry #swuk #slimmingworld #slimmingworldcongleton #speedfood #weightloss #speedfood
Bit of a random lunch πŸ™ˆ jacket spud with tuna and sweetcorn with light mayo as syns and ham on the side YUM #slimmingworld  #slimmingworlduk #weightloss #weightlossjourney #keepingtrack #motivation
Friend over for dinner and I got to eat on the balcony for the first time this year! β˜€οΈ yey! Simple syn free penne bolognese with a side salad and 10g of Parmesan for 1/3 of my HE A ...... and a 175ml glass of 12% white wine 🍷 for 7 syns - ah the joys of working from home 😊 #hannahwins #alfrescodining #swlunch #vinoonatuesday #eastendsw #slimmingworld #slimmingworlduk #weightloss #backontrack #sw #swuk #weightlossjourney #weightlosstransformation  #speedfoods #speedfood
Friend over for dinner and I got to eat on the balcony for the first time this year! β˜€οΈ yey! Simple syn free penne bolognese with a side salad and 10g of Parmesan for 1/3 of my HE A ...... and a 175ml glass of 12% white wine 🍷 for 7 syns - ah the joys of working from home 😊 #hannahwins  #alfrescodining  #swlunch  #vinoonatuesday  #eastendsw  #slimmingworld  #slimmingworlduk  #weightloss  #backontrack  #sw  #swuk  #weightlossjourney  #weightlosstransformation  #speedfoods  #speedfood 
Recruiter dropped this off for me this afternoon. At 8.5 syns I decided to half it and share it with the other lady in my office. Making it just 4syns of pure chocolately heaven without feeling too naughty ! #weightlossjourney #slimmingworld #slimmingworldfriendsuk #slimmingworlduk #slimmingworldlife #slimmingworldsyns #slimmingworldeaster
my wee rockstar ❀
my wee rockstar ❀
Lunch M & S Orzo pasta salad,  leftover gammon and carrots #slimmingworld #fooddiary #sw #swmafia #swfriends
Just did this 20 minute HIIT workout from @thebodycoach πŸ’ͺ🏼 was really enjoyable actually! Going to try and do it 3 times a week with yoga πŸ˜€ #slimmingworldfromhome #slimmingworldmeals #slimmingworldmafia #slimmingworld #slimmingworlduk #workout #HIIT
#Repost @aylaseyid with @repostapp ・・・ πŸ”πŸ° Detox time πŸ’†#chenotpalacegabala #chenotpalace #slimmingworld #weightloss
Last nights tea was chips and chops syn free cooked in airfryer served with a big salad. Not been great at posting this week so far! EE day today then going to aim for SP for the rest of the week! #slimmingworld #sp #synfree
Last nights tea was chips and chops syn free cooked in airfryer served with a big salad. Not been great at posting this week so far! EE day today then going to aim for SP for the rest of the week! #slimmingworld  #sp  #synfree 
Free food for my snacks today 🍎 🍊 🍌 #slimming #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #slimmingworldsupport