#shoulders medias

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Happy Fri-yay 💋💪🏻
Happy Fri-yay 💋💪🏻
Chez nous, la muscu, c est une histoire de couple 💑💏💗💍 Dernière commande @optigura pour mon mari 😎😎 #fitcouple #muscu #gymshark #optigura #protein #whey #gains #mass #bodybuilding #sport #muscles #fit #bodytransformation #biotechusa #abs #arms #shoulders #chest #gainz #high #training #workout #workhard #love #husband #couple
Flex on Friday 💪🏾😂thinking I am a badass uhu meh.... maybe not... but still making gains 😇 #flexx #flexgym #fridays #buildingmyempire #splitbodyworkout #shoulders #chest #upperbodyworkout #mp #mensphysique #gymshark #lovemylife #noblabla #sleeve #tat #buildingmyempire #noabs
Yesterday Workout, Started Whit Pull Ups And Typewriter Pull Up, 4 Set Seated Dumbbell Shoulders Press - 10 Reps each, 4 Set Dumbbell Side Laterals - 10 Reps Each, Dumbbell Front Raise - 10 Reps Each, 3 Set Barbell Upright Row - 10 Reps Each, 3 Set Dumbbell Shrug - 10 Reps Each than last exercise was triceps, 3 Set One Arm Dumbbell Extension - 10 Reps Each, 3 Set Overhead Barbell extension - 10 Reps And Finish It Whit 4 Set Dip Bench And Give All You Got.  #progress #fitfam #gymlife #athlete #aesthetic #power #gains #inspire #fitnessdutch #nl #dedication #fitnessmotivation #triceps #shoulders #muscle #healty #healtyfood #isntamodel #workout #hardwork #fitspo #motivation #mindset #goals
Yesterday Workout, Started Whit Pull Ups And Typewriter Pull Up, 4 Set Seated Dumbbell Shoulders Press - 10 Reps each, 4 Set Dumbbell Side Laterals - 10 Reps Each, Dumbbell Front Raise - 10 Reps Each, 3 Set Barbell Upright Row - 10 Reps Each, 3 Set Dumbbell Shrug - 10 Reps Each than last exercise was triceps, 3 Set One Arm Dumbbell Extension - 10 Reps Each, 3 Set Overhead Barbell extension - 10 Reps And Finish It Whit 4 Set Dip Bench And Give All You Got. #progress  #fitfam  #gymlife  #athlete  #aesthetic  #power  #gains  #inspire  #fitnessdutch  #nl  #dedication  #fitnessmotivation  #triceps  #shoulders  #muscle  #healty  #healtyfood  #isntamodel  #workout  #hardwork  #fitspo  #motivation  #mindset  #goals 
When the Swole is dope AF ---------------------------------------------- #muscles #sculpture #humansculpture #muscular #freakmode #arms #shoulders #chest #fitness #fitnessmodel #covergirl #gymtime #gym #fitpregnancy #motivation #dedicate
#Breathe from your nose into your belly, squeeze below your belly button to #exhale. #hemoglobin has 60-70% greater propensity to stick to #carbon #dioxide than #oxygen #relax your #neck & #shoulders #exhale hard let your #lungs recoil oxygen back in. #getadjusted nerves from c3,4,5 keep the #diaphragm alive.
Dead' time for a power nap  #naps  #after #gym #workouts #done #rest #time #blue l #shoulders #chest #define #fresh #trim #lfl #gymrats 🤘
Metabolic nutrition e.s.p blue razz flavor (DUUUH!) helped me kick ass on shoulder day! I didnt have not one thing nerdy on, sad day😉😆🤓 lol  #metabolicnutrition #preworkout #gymclothes #fitness #fitgirl #bikinicompetitor #bikini #bodybuilding #fitfam #instafit #gym #swole #nutrition #shoulders #contestprep
On friday's we smile a little extra! 🤓 Hoch die Hände Wochenende 🙌🏻 Ich bekomme meine Arme kaum in die Luft 😄 PULL war gestern einfach zu krass. Heute sind die Beinchen mal wieder dran und dann heißt es auch für mich HAPPY WEEKEND 💗🙊 #teamalina #sizezero #sizezerogym #sz2k17 #sizezeromiezen #sizezeroarmy #julianzietlow #pushday #shoulderworkout #tillthebonescollapse #fridayworkout #happyday #friday #fitgirls #girlswithmuscles #shoulders #machdichwahr #currentshape #gymselfie #liftingiron #fitchicks #fitfam #bestronger #happyweekend
On friday's we smile a little extra! 🤓 Hoch die Hände Wochenende 🙌🏻 Ich bekomme meine Arme kaum in die Luft 😄 PULL war gestern einfach zu krass. Heute sind die Beinchen mal wieder dran und dann heißt es auch für mich HAPPY WEEKEND 💗🙊 #teamalina  #sizezero  #sizezerogym  #sz2k17  #sizezeromiezen  #sizezeroarmy  #julianzietlow  #pushday  #shoulderworkout  #tillthebonescollapse  #fridayworkout  #happyday  #friday  #fitgirls  #girlswithmuscles  #shoulders  #machdichwahr  #currentshape  #gymselfie  #liftingiron  #fitchicks  #fitfam  #bestronger  #happyweekend 
275 deadlift today after training legs. Ugly rep and its not impressive weight for most but really good for me considering I have no ligaments in my knees. I can prob do 315-325 fresh. I'm am not ever going to try and PR on deadlifts tho. I'd really hurt myself if something went wrong.
275 deadlift today after training legs. Ugly rep and its not impressive weight for most but really good for me considering I have no ligaments in my knees. I can prob do 315-325 fresh. I'm am not ever going to try and PR on deadlifts tho. I'd really hurt myself if something went wrong.
Shoulders Workout 💪💪 @sierranielsen  #shoulders #workhard #workoutvideos #workout #gym #fitness #fitgirl
Small victories. These pants are a 6! What!? And they fit me...get outta your mind. #fitness #fit #befit #nonscalevictory #myquadstho #loveyourself #eatclean #cheatto #cheatmeal #abs #belly #bellybutton #bellyring #waste #fitbody #body #curves #glutes #shoulders #idoitbecause #me #size
Perro parado, perro corrioso 😎🐕💪👊 ️#morning #training #morningtraining #corrioso #fit #slim #shoulders #deltoids #mexican #mexicanboy #strong
Chest pump! Pfff nothing left in the tank... Chest/Shoulders 3th week of Kris gethins 8 week program. 😎😆 #chest #pump #workout #shoulders #fitness #krisgethin #kagedmuscle
Вены начали проявляться. Супер.  На самом деле пост для девочек, потому что самый часто задаваемый вопросы - как тренироваться в критические дни.  Начнём с того, что все в первую очередь зависит от вашего самочувствия. Есть не мало примеров тех, кто в эти дни пашет как лошадь, в то время как у другой половины отнимаются ноги.  Поэтому стоит ли идти на тренировку решать вам. Не стоит изображать из себя супер человека и терять сознание. 😏 Как выбрать нагрузку, если силы есть - очевидно тренировать верх или сделать кардио. Не стоит гнаться за показателями. Продуктивнее будет взять веса в два раза меньше обычных и провести тренировку налегке.  Что касается моих тренировок - я из первой половины. Но вот за неделю до мне хочется лежать на полу и звать священника.  Поэтому мой максимум кардио. Если силы есть - лайт тренировка на жопу (все 4-25)  Разведения 50кг Отведения 15кг Ягодичный мостик на пятках -блин 20кг Сгибания лёжа 13кг Мертвая с грифом  Как сказал мой дорогой тренер "В дни лайт у тебя всего 500 повторений  А дни хард 2500)))" #6разпоешь#жиринкаteam#худею#худеем#худеемвместе#худеемвкусно#спорт#сушка#мотивация#fitness#fitnessgirl#fitnessmotivation#shoulders
Вены начали проявляться. Супер. На самом деле пост для девочек, потому что самый часто задаваемый вопросы - как тренироваться в критические дни. Начнём с того, что все в первую очередь зависит от вашего самочувствия. Есть не мало примеров тех, кто в эти дни пашет как лошадь, в то время как у другой половины отнимаются ноги. Поэтому стоит ли идти на тренировку решать вам. Не стоит изображать из себя супер человека и терять сознание. 😏 Как выбрать нагрузку, если силы есть - очевидно тренировать верх или сделать кардио. Не стоит гнаться за показателями. Продуктивнее будет взять веса в два раза меньше обычных и провести тренировку налегке. Что касается моих тренировок - я из первой половины. Но вот за неделю до мне хочется лежать на полу и звать священника. Поэтому мой максимум кардио. Если силы есть - лайт тренировка на жопу (все 4-25) Разведения 50кг Отведения 15кг Ягодичный мостик на пятках -блин 20кг Сгибания лёжа 13кг Мертвая с грифом Как сказал мой дорогой тренер "В дни лайт у тебя всего 500 повторений А дни хард 2500)))" #6разпоешь #жиринкаteam #худею #худеем #худеемвместе #худеемвкусно #спорт #сушка #мотивация #fitness #fitnessgirl #fitnessmotivation #shoulders 
Merry F@#$ing Christmas #shoulders #cousins #allgrowsdup
Pullovers 3sets of 10 after 5x5 of incline bench press 40kg dumbbell really good exercise for chest shoulders triceps abs and back love it 😍💪#pullovers#3setsof10#5x5#incline#40kg#dumbbell#firefighterlife#redhotdates#charitycalendar#orderonenow#goodcauses#chest#shoulders#back#triceps#abs#arniesarmy#thankyou#goodfeelingsfriday#attitideofgratitude
"The wound is where light enters us" and "what we learn becomes a part of us" #deepthoughts with #journey #1001 I thought those quotes fit the #image well ☺☺ #happy #friday #feels  #picoftheday #blackandwhite #photography #moodygrams #instagram #selfie #quotes  #instagood #girlswithmuscle #girlswholift #flexfriday #flex #mirror #reflection #bodybuilding #powerlifting  #dreams #goals #fitchick #arms #shoulders #muscle #gymrat
Kad je osvetljenje na mestu!✔😎 __________  When lighting is on point!✔😎
Kad je osvetljenje na mestu!✔😎 __________ When lighting is on point!✔😎
Offseason right now up to 187 pounds from October when I was 170......#ifbb #muscles #swole #powerlifting #quads #physique #awesome #arms #back #chest #shoulders #delts #offseason #gainz #grind #recovery #lazy #muscles #mevsme #goforit #fit #fitfam #fitter
Spicy shoulder day... |over head press with some side lateral raises!| 🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶 . . 💯💯💯💯💯💯💯💯💯💯 |reposted from my boy @julianceretta| 💪 . . __________________________ Spot: | @bombay_dre |😎 __________________________ |👻snapchat:jdmkid317} |Twitter: its_me317| ____________________________________________________ #overheadpress #gains #sore #hoody #workout #food #happy #squatrack #instagood #arms #biceps #triceps #chest #back #shoulders #gymwear #quads #shoulders #gains #ripped #legs #thursday #nysc #future #hypertrophy #menshealth #dji
Spicy shoulder day... |over head press with some side lateral raises!| 🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶 . . 💯💯💯💯💯💯💯💯💯💯 |reposted from my boy @julianceretta| 💪 . . __________________________ Spot: | @bombay_dre |😎 __________________________ |👻snapchat:jdmkid317} |Twitter: its_me317| ____________________________________________________ #overheadpress  #gains  #sore  #hoody  #workout  #food  #happy  #squatrack  #instagood  #arms  #biceps  #triceps  #chest  #back  #shoulders  #gymwear  #quads  #shoulders  #gains  #ripped  #legs  #thursday  #nysc  #future  #hypertrophy  #menshealth  #dji 
Sweaty gym hair 4 Lyf ✌🏼Friday workout done. Thanks @painandgainbodybuilding for PB's AGAIN today!! 50kg multi press bench buzzing #shoulders #traps #chestworkout #triceps #fridaygym #gymtime #gymlife #girlswholift #weekendworkouts #teamnocardio #fitnessjourney
A little fun with the cables working my shoulders and upper back this morning.  So grateful for my amazing fitfam and all my awesome friends today! #motivation #personaltrainer #fitnessmodel #workout #arms #shoulders #biceps #weights #vascular #back #bodybuilding #lifting #gains #fitfamily #fit #transformation #workoutvideo #fitfam #strongwomen #rippedchicks #hardbodies #squats #glutes #flex #fitchicks #instafit #npc #ifbb
Just a little clip of training yesterday with dyl. @dkieferfitness 💯 We worked shoulders, triceps and biceps. Usually I run my own plan which consists of back and bi's and chest and tri's and legs. Can't wait to use @fn_preworkout and wear @hydraathletics clothing in the gym should be ordering some stuff here soon 🏋🏼 #swolenfit #newyear #fuckfailure #1rm #lol #protein #cut #like #a #diamond #hydraathletics #fnpreworkout #get #it #triceps #biceps #swoldier #diet #daily #gainz #never #quit #keepitreal #bulk #mass #litty #lean #shoulders #lol #sponsored #athletic
Just a little clip of training yesterday with dyl. @dkieferfitness 💯 We worked shoulders, triceps and biceps. Usually I run my own plan which consists of back and bi's and chest and tri's and legs. Can't wait to use @fn_preworkout and wear @hydraathletics clothing in the gym should be ordering some stuff here soon 🏋🏼 #swolenfit  #newyear  #fuckfailure  #1rm  #lol  #protein  #cut  #like  #a  #diamond  #hydraathletics  #fnpreworkout  #get  #it  #triceps  #biceps  #swoldier  #diet  #daily  #gainz  #never  #quit  #keepitreal  #bulk  #mass  #litty  #lean  #shoulders  #lol  #sponsored  #athletic 
Don't need much weight to make the shoulders burn 🔥It's my favorite exercise day because there's such a variety of moves to incorporate 🙌🏼 #shoulders #fit #fitness #workout #exercise #gym #girlswholift #strength #flexinkay #flexin #weights
Отличное👍 изолирующие упражнение для проработки задних дельт, попробуйте и убедитесь сами💪 #выбираем_путь_сильных  #muscle#trening#delta#shoulders#gym#упражнение#на#плечи#дельты#тренировки#зал#зож#спорт#пауэрлифтинг#powerlifter#powerlifting
#HalfArnoldPresses  @j_melia13 #LiftingHisLegacy smashing out some #DeltDestruction‼️ ------------------------------------------Give these a try! Squeeze the elbows together upfront and squeeze the shoulder blades at the back portion! ------------------------------------------Tip☝️ Delts/ shoulders are #SLOWTWITCH muscles! These means they respond and grow with MORE TUT /Time Under Tension! Focus on more Reps and Longer Pauses!  #LiftYourLegacy #LimitlessLegacy @LiftYourLegacy
#HalfArnoldPresses  @j_melia13 #LiftingHisLegacy  smashing out some #DeltDestruction ‼️ ------------------------------------------Give these a try! Squeeze the elbows together upfront and squeeze the shoulder blades at the back portion! ------------------------------------------Tip☝️ Delts/ shoulders are #SLOWTWITCH  muscles! These means they respond and grow with MORE TUT /Time Under Tension! Focus on more Reps and Longer Pauses! #LiftYourLegacy  #LimitlessLegacy  @LiftYourLegacy
上半身のバルクに 脚のバルクを追いつかせる。 今は身体のバランスを 整えるのに必死です!! ・ ・ #bodybuilding #back #shoulders #fitness #physique  #workout #diet #ボディビル #背中 #肩 #フィットネス #フィジーク #ワークアウト #ダイエット
With age comes wisdom, gains and a beard. Good morning and happy Friday. 6ft 256lb, goal is solid 270s by summer #morningshape #Thecomeback #Flex #monsta #savage #progress #fitfam #fit #lifestyle #teamdilauro #serbia #srbija #gains #bodybuilding #bodybuilder #ripped #npc #superheavyweight #animalpak #shoulders #1stphorm #savageasfuck #workhorse #hustleforthemuscle  #lifestyle #chestday #beastmode #animal #quadsgym #model #muscle
This was my shoulder & ab FINISHER today! Windshield wipers. Get the FULL workout in the next email I send out. Sign up in my IG profile yo! 💪🏾🏋🏾😁 #figureprep #ifbbpro #shoulders
This was my shoulder & ab FINISHER today! Windshield wipers. Get the FULL workout in the next email I send out. Sign up in my IG profile yo! 💪🏾🏋🏾😁 #figureprep  #ifbbpro  #shoulders 
Day 20/265 starts with Beast Shoulders and Sagi's 6-way (ouch!) 💪🏻💪🏻💪🏻💪🏻 Hoping I am making those balloons 🎈🎈🎈 #Bodybeast Build #shoulders #inthebooks  #flexfriday  #flexing
Still cutting, still making progress. Day 1 to day 19. I had a birthday a couple days ago and cheated so hard I'm surprised I still look semi decent 😂 lost 7lbs and I've definitely noticed it in my tummy and back the most. Hopefully by the time my cut is over I'll have some abs. One can only hope 👏🏼👏🏼
Still cutting, still making progress. Day 1 to day 19. I had a birthday a couple days ago and cheated so hard I'm surprised I still look semi decent 😂 lost 7lbs and I've definitely noticed it in my tummy and back the most. Hopefully by the time my cut is over I'll have some abs. One can only hope 👏🏼👏🏼
Dzisiaj polecialy miesnie naramienne 😆💪 barki i bicki 🔝 Shoulders and biceps today 💪💪💪♪♪♪ Slowly getting on shape 13 weeks out 😂😆 for my competition 🏅 classic bodybuilding💪 fallow my changes ❤ #poliskichlopak #backontrack #shoulders #biceps #workoutmotivation #cuttingprocess #classicbodybuilding #classicphysique #fitnessmodel #fit4l #gymaddict #instafit #irishfitfam #polskifitness #irishfitness #gymfreak #asthetic #bodyengineer #bodygoals2017 #mensphisic #instamood 🔝💪
Dzisiaj polecialy miesnie naramienne 😆💪 barki i bicki 🔝 Shoulders and biceps today 💪💪💪♪♪♪ Slowly getting on shape 13 weeks out 😂😆 for my competition 🏅 classic bodybuilding💪 fallow my changes ❤ #poliskichlopak  #backontrack  #shoulders  #biceps  #workoutmotivation  #cuttingprocess  #classicbodybuilding  #classicphysique  #fitnessmodel  #fit4l  #gymaddict  #instafit  #irishfitfam  #polskifitness  #irishfitness  #gymfreak  #asthetic  #bodyengineer  #bodygoals2017  #mensphisic  #instamood  🔝💪
Dang, forgot my chalk in the locker room... bahhh you don't need it, you'll be fine... Annnnnyway, I haven't deadlifted in over a month because of my broken toe. So today I decided to just go light and see how it feels. Every. Damn. Time. We say we're going to go light, we never do.  Ended up using all the bumper plates they had for a shaker 1 rep. Built my way up by just tossing whatever plate was next on the rack. Back and shoulders today.  Deadlift 15 15 10 10 5 5 1 Side lateral raises 50 40 30 20 20  Rear delt raises 40 30 20 20 Wide grip hammer rows 15x4 Lay pull downs 15x3 Cardio 30min  #fitness #tgif #positivevibes #motivation #workout #bodyfitness #fitnesslifestyle #fitnesslife #instafitness #fitnessgoals  #nutrition #fitnesstag #goals #exercise #lifting #weightlifting #getbig #trainharderthanme #thinkyoucanhang #whywait #bulking #cutting #shredded #beefcake #beefmuffin  #doyouevenlift #backday #shoulders
Dang, forgot my chalk in the locker room... bahhh you don't need it, you'll be fine... Annnnnyway, I haven't deadlifted in over a month because of my broken toe. So today I decided to just go light and see how it feels. Every. Damn. Time. We say we're going to go light, we never do. Ended up using all the bumper plates they had for a shaker 1 rep. Built my way up by just tossing whatever plate was next on the rack. Back and shoulders today. Deadlift 15 15 10 10 5 5 1 Side lateral raises 50 40 30 20 20 Rear delt raises 40 30 20 20 Wide grip hammer rows 15x4 Lay pull downs 15x3 Cardio 30min #fitness  #tgif  #positivevibes  #motivation  #workout  #bodyfitness  #fitnesslifestyle  #fitnesslife  #instafitness  #fitnessgoals  #nutrition  #fitnesstag  #goals  #exercise  #lifting  #weightlifting  #getbig  #trainharderthanme  #thinkyoucanhang  #whywait  #bulking  #cutting  #shredded  #beefcake  #beefmuffin  #doyouevenlift  #backday  #shoulders 
Whattup! Guys, head over to our YouTube channel and check out our new RELATIONSHIP ADVICE video!! 😘 • • • • #fitspo #workout #progress #gay #shoulders #instagay #abs #photooftheday #summer #physique #aesthetics #malemodel #boyfriend #muscle #determination #lifeisgood #bodybuilding #bodybuilder #gym #socute #vscocam #fitfam #bodybuilding #shirtless #fitness #igers #instagood #fitnessaddict #usa #beautiful
Sometimes you just have to wander around. Be adventurous.
Sometimes you just have to wander around. Be adventurous.
Happy Fri-Yay!!! Day26 ✅ DONE • 👀 I see you shoulder dimples. I've never done so many pull-ups in my life. I still don't like them but hey... what are ya gonna do!? • #gains #womenwholift #weightlifting #womenwithcurves #fitblonde #fitnessmotivation #fitnotskinny #fitnessaddict #charlestonfitness #motivationnation #leangains #flexfriday #instafit #thatfitlife #girlswithmuscle #trainharderthanme #traps #shoulders #noexcuses #aesthetics #circuittraining #hiit #traininsane #gymhair #riseandgrind  #iifym #modernphysique #delts #backday
Happy Fri-Yay!!! Day26 ✅ DONE • 👀 I see you shoulder dimples. I've never done so many pull-ups in my life. I still don't like them but hey... what are ya gonna do!? • #gains  #womenwholift  #weightlifting  #womenwithcurves  #fitblonde  #fitnessmotivation  #fitnotskinny  #fitnessaddict  #charlestonfitness  #motivationnation  #leangains  #flexfriday  #instafit  #thatfitlife  #girlswithmuscle  #trainharderthanme  #traps  #shoulders  #noexcuses  #aesthetics  #circuittraining  #hiit  #traininsane  #gymhair  #riseandgrind  #iifym  #modernphysique  #delts  #backday 
Viernes!!🙌Entreno de glúteos finiquitado.Perdón por el mal enfoque de la foto, después de entrenar mi pulso solo sirve para escribir en código morse 😡🙈pero me moría de ganas de presumir de leggings nuevos🙊😁@myangelsportswear 😍.¡¡Felíz finde!!😘 @fitnasio  #teamfitnasio#photooftheday#fitfam#fitness#bikinifitness#mensphysique#bodybuilding#dreambig#motivation#ifbb#muscles#gainz#fitnesslove#youcandoit#shoulders #workout#lift#trainhard#gymtime#fitspiration#bootytraining #fitgirl#fitwoman#fitnessadicted#noexcuses#training#getfit#fitnesslovers #strong#fitnessmodel
Viernes!!🙌Entreno de glúteos finiquitado.Perdón por el mal enfoque de la foto, después de entrenar mi pulso solo sirve para escribir en código morse 😡🙈pero me moría de ganas de presumir de leggings nuevos🙊😁@myangelsportswear 😍.¡¡Felíz finde!!😘 @fitnasio #teamfitnasio #photooftheday #fitfam #fitness #bikinifitness #mensphysique #bodybuilding #dreambig #motivation #ifbb #muscles #gainz #fitnesslove #youcandoit #shoulders  #workout #lift #trainhard #gymtime #fitspiration #bootytraining  #fitgirl #fitwoman #fitnessadicted #noexcuses #training #getfit #fitnesslovers  #strong #fitnessmodel 
Have you heard the saying "Earn your Carbs"? Well, today I didn't feel like I did. 😟  #chest & #shoulders and with annoying shoulder pain, I couldn't train at the same intensity that I have been.  Weights were lighter to work around the injury and to avoid aggravating it more.  I still couldn't hold my phone still enough to take a #selfie but the session was not at the intensity to earn my second post workout carb meal... So only 200gm of carbs today.  #earnyourcarbs #Dubai #DubaiPT #DubaiPersonalTrainer #dbx #dbxPT #personaltrainer #ptDubai #mydubai #trainsf #trainsfgym #ReCREATEpt #dubaifitness #dubaifitfam #womenwithmuscles #chickswholift #femalemuscle #fit
Have you heard the saying "Earn your Carbs"? Well, today I didn't feel like I did. 😟 #chest  & #shoulders  and with annoying shoulder pain, I couldn't train at the same intensity that I have been. Weights were lighter to work around the injury and to avoid aggravating it more. I still couldn't hold my phone still enough to take a #selfie  but the session was not at the intensity to earn my second post workout carb meal... So only 200gm of carbs today. #earnyourcarbs  #Dubai  #DubaiPT  #DubaiPersonalTrainer  #dbx  #dbxPT  #personaltrainer  #ptDubai  #mydubai  #trainsf  #trainsfgym  #ReCREATEpt  #dubaifitness  #dubaifitfam  #womenwithmuscles  #chickswholift  #femalemuscle  #fit 
I will not stop this is what i want #Repost @floridagrandprix with @repostapp ・・・ ✅one week left !!! Post this on your page 7 times in the next 2 weeks and qualify to Win 1 FREE entry and tanning to compete at Florida Grand Prix 2017 ( winner randomly will be Picked) . The person who has the most  post  likes on these  7 posts will win DIVINE Nutrition @divinenutrition  1 month protein supply. Make sure you hashtag on Instagram #FloridaGrandPrix post FloridaGrandPrix flyer and tag @FloridaGrandPrix for chance to WIN BIG !!!! @npcwear  #npc#ifbb#floridagrandprix  #fitfam #fitness #girlswithmuscle #motivation #girlswholift #girlsthatlift #instafit #igfitness #fitgirls #fitchicks #fitspo #biceps #shoulders #veins #vascular #contestprep #npccompetitor #npcfigure #curlygirl  #bodybuilding #muscle #delts #triceps #fitness #gains
I will not stop this is what i want #Repost  @floridagrandprix with @repostapp ・・・ ✅one week left !!! Post this on your page 7 times in the next 2 weeks and qualify to Win 1 FREE entry and tanning to compete at Florida Grand Prix 2017 ( winner randomly will be Picked) . The person who has the most post likes on these 7 posts will win DIVINE Nutrition @divinenutrition 1 month protein supply. Make sure you hashtag on Instagram #FloridaGrandPrix  post FloridaGrandPrix flyer and tag @FloridaGrandPrix for chance to WIN BIG !!!! @npcwear #npc #ifbb #floridagrandprix  #fitfam  #fitness  #girlswithmuscle  #motivation  #girlswholift  #girlsthatlift  #instafit  #igfitness  #fitgirls  #fitchicks  #fitspo  #biceps  #shoulders  #veins  #vascular  #contestprep  #npccompetitor  #npcfigure  #curlygirl  #bodybuilding  #muscle  #delts  #triceps  #fitness  #gains 
Happy Friday everybody 🙃 Try adding these push-up variations onto the end of your back/chest work outs! These are simple movements that don't require a lot of equipment and they still give you a great pump/burn 🔥💪🏼 I usually repeat this circuit 3 times and I do as many reps as possible for each set. Nothing like ending your workouts with some sets to failure 😭🙆🏼
Happy Friday everybody 🙃 Try adding these push-up variations onto the end of your back/chest work outs! These are simple movements that don't require a lot of equipment and they still give you a great pump/burn 🔥💪🏼 I usually repeat this circuit 3 times and I do as many reps as possible for each set. Nothing like ending your workouts with some sets to failure 😭🙆🏼
Extreme Iron Pro Gym trainer @civilestrong doing some machine shoulder presses with added band resistance 🏋
Extreme Iron Pro Gym trainer @civilestrong doing some machine shoulder presses with added band resistance 🏋
pumping delts today😥🌨🌡 #fit #shoulders #gym #back #fat #nopainnogain
The shoulder fingers are trying to pop through my skin. #bodybuilding #shoulders #biceps #arms #fitness #fitfam #fitnessmotivation #big #notbigenough #muscle #gym #gymrat #gymaddict #curlsforthegirls #curlsforME
Shoulders  Dumbell seated press 10 reps 4 sets  Cable rotar cuff extentions 4 sets 12 reps  10 reps seated dumbell shoulder flys superset with standing dumbell laterial raisers 10 reps 4 sets  10 reps 4 sets wide grip front raise with wide grip  Standing oylimpic bar front over head press 10 reps 4 sets  #liftbigdreambig #shoulders #freeworkout #lovelifting #gym
Shoulders Dumbell seated press 10 reps 4 sets Cable rotar cuff extentions 4 sets 12 reps 10 reps seated dumbell shoulder flys superset with standing dumbell laterial raisers 10 reps 4 sets 10 reps 4 sets wide grip front raise with wide grip Standing oylimpic bar front over head press 10 reps 4 sets #liftbigdreambig  #shoulders  #freeworkout  #lovelifting  #gym 
#shoulders done...Happy Friday!!! So not only I'm still feeling the pain from yesterday's leg session, now my arms officially belong to somebody else 😆😆. #justdoit #teamsuperfox #icaniwill #offseason
Friday morning workout. Trying to keep my balance 😌💪🏻 #squats #shoulders #legs #workinprogress
He conquered😬 all the odds in front of him✌ and now you can see he is the mightiest💜💪..#makeeverydaycount#shoulders#aboveyourfuckinglevel#conqueredeveryodds#mightiest#gainsdiaries#myrolemodel#myhero#onelifeonelove#D💪🔫...@fawzan_d