#shelifts medias

Photos

Helloooo 😀🤗 #fitnessaddicted# like me lovely #igfitfam# 🙌🏼💪🏼 got 3 #mealprep# 🥕🌶🍽 #cookingvideos# for U!! I'll copy the same text 3 times with #video# part 1-2-3  for some #inspiration#  I cooked 2 different #meals# + some salads ▶️1) Gulasch with whole wheat pasta ▶️2) chicken breast with spinach and feta cheese 🧀 ▶️3) carrots salad 🥗 beetroot salad 🥗 and the green one at the back lol don't know the name of it with + red cabbage + olive oil spices fresh lemon juice....made also an omelette for tomorrow...so for 3 days I don't have to worry about cooking....if anyone had questions just hit me.....✨✨✨✨😀 I'm done goodnight from #cologne# 😴💤💤🌃 . . . . . . . . . . . #realfood#nutrition#video#jymarmy#strong#strongnotskinny#healthyfood#foodporn#bodybuilding#eathealthy#ernährung#gesund#fitspiration#intermittentfasting#carbcycling#iifym#gymrat#köln#fitlife#shelifts#mindset#dedication#
Helloooo 😀🤗 #fitnessaddicted # like me lovely #igfitfam # 🙌🏼💪🏼 got 3 #mealprep # 🥕🌶🍽 #cookingvideos # for U!! I'll copy the same text 3 times with #video # part 1-2-3 for some #inspiration # I cooked 2 different #meals # + some salads ▶️1) Gulasch with whole wheat pasta ▶️2) chicken breast with spinach and feta cheese 🧀 ▶️3) carrots salad 🥗 beetroot salad 🥗 and the green one at the back lol don't know the name of it with + red cabbage + olive oil spices fresh lemon juice....made also an omelette for tomorrow...so for 3 days I don't have to worry about cooking....if anyone had questions just hit me.....✨✨✨✨😀 I'm done goodnight from #cologne # 😴💤💤🌃 . . . . . . . . . . . #realfood #nutrition #video #jymarmy #strong #strongnotskinny #healthyfood #foodporn #bodybuilding #eathealthy #ernährung #gesund #fitspiration #intermittentfasting #carbcycling #iifym #gymrat #köln #fitlife #shelifts #mindset #dedication #
Some clips from back and biceps last night!! 💦💦 if you're looking to build a wider back for the appearance of a smaller waist, these are some exercise ideas to incorporate 🤗 - wide grip pull downs  Wide grip row  Back cable crossover  Dumbbell bicep curl  Single arm cable side curl  Cable side curl - These movements are to be slow and controlled, the video is sped up! 😋
Some clips from back and biceps last night!! 💦💦 if you're looking to build a wider back for the appearance of a smaller waist, these are some exercise ideas to incorporate 🤗 - wide grip pull downs Wide grip row Back cable crossover Dumbbell bicep curl Single arm cable side curl Cable side curl - These movements are to be slow and controlled, the video is sped up! 😋
"A woman and her shoes... It's a beautiful thing"
"A woman and her shoes... It's a beautiful thing"
Today's workout was a complete hodgepodge of exercises.  I started with 5 minutes rowing + 5 minute walk on an incline.  2 sets of 3rep max on back squat  Then I went into 4 rounds of:  Weighted 30 second wall sit  20 fast step ups onto box  10 modified burpees  10 kettle bell swings  1 lap around the track (1minute active rest)  Then I finished with 3 rounds of:  1 lap with weighted wall ball  25 lunges per leg  1 lap bodyweight jog around track  Finished with attempted unassisted pull ups, completely failed.  Phew, that was a lot!  #wodideas #pregofit #fitnessjourney #crossfit #crosstrain #fitfoodie #healthyfoodideas #fitchicks #bodybuilding #shelifts #transformation #mondayvibes #lift #gymlife #justdoit #fitfam #fitspo #fitspiration #fitsporation #trainmean #fitnessguru #fitmama #strong #fitnessmagazine #flex #betterbodies #tonedgirls #paleo #fitgirls #21weekspregnant
Today's workout was a complete hodgepodge of exercises. I started with 5 minutes rowing + 5 minute walk on an incline. 2 sets of 3rep max on back squat Then I went into 4 rounds of: Weighted 30 second wall sit 20 fast step ups onto box 10 modified burpees 10 kettle bell swings 1 lap around the track (1minute active rest) Then I finished with 3 rounds of: 1 lap with weighted wall ball 25 lunges per leg 1 lap bodyweight jog around track Finished with attempted unassisted pull ups, completely failed. Phew, that was a lot! #wodideas  #pregofit  #fitnessjourney  #crossfit  #crosstrain  #fitfoodie  #healthyfoodideas  #fitchicks  #bodybuilding  #shelifts  #transformation  #mondayvibes  #lift  #gymlife  #justdoit  #fitfam  #fitspo  #fitspiration  #fitsporation  #trainmean  #fitnessguru  #fitmama  #strong  #fitnessmagazine  #flex  #betterbodies  #tonedgirls  #paleo  #fitgirls  #21weekspregnant 
Beautiful & Strong @erika_fitnessfreak Tights: Six Deuce X-FIT  #beautifulbadass #shelifts #eyesontheprize #phatfigures #phisique #sixdeuce #tattoogirl #stronggirltakeover #ink
Thesis is driving me crazy..😥😓
Thesis is driving me crazy..😥😓
Started the day at @completenutritionlawrence finding out how much muscle I lost and fat I gained. #thestruggle Then hit up @lawrence_anytimefitness to grow my chicken legs, then bought all the meat, green veggies, and rice we need .. all #forthegains  Bulk starts tomorrow! Giveaway to kickoff our bulk coming at you tonight!  #bodybuilding #completenutrition #naturalbodybuilding #anytimefitnesslfk #flexingladies #liftingladies #gym #picoftheday #gymrat #fitfam #fitspo #health #fitness #gymaddicts #igfitness #gymgirl #fitfreakz #xtremotivation #muscles #bodygoals #completenutrition #aesthetics #npcbikini #strength #gaintrain #iifym #shelifts #giveaway
Started the day at @completenutritionlawrence finding out how much muscle I lost and fat I gained. #thestruggle  Then hit up @lawrence_anytimefitness to grow my chicken legs, then bought all the meat, green veggies, and rice we need .. all #forthegains  Bulk starts tomorrow! Giveaway to kickoff our bulk coming at you tonight! #bodybuilding  #completenutrition  #naturalbodybuilding  #anytimefitnesslfk  #flexingladies  #liftingladies  #gym  #picoftheday  #gymrat  #fitfam  #fitspo  #health  #fitness  #gymaddicts  #igfitness  #gymgirl  #fitfreakz  #xtremotivation  #muscles  #bodygoals  #completenutrition  #aesthetics  #npcbikini  #strength  #gaintrain  #iifym  #shelifts  #giveaway 
Leg night it was...110kg squats and various heavy leg press etc #instavideo #powerful #strongwoman #train #training #legday
When the body is flexible the mind is flexible.
When the body is flexible the mind is flexible.
Love these ladies right here and I have such a love hate relationship with the Pilates Ring. My bum and thighs are so sore, but I love it. successful woman who have her back! • • • • #yoga #transformation #achieve #yogaeveryday #yogaeverydamnday #namaste #yogalove #me #yogamom #momswholoveyoga #bbggirls #bbgsisters #pilates #fitmoms #mombod #yogalove #love #shesquats #practice #momswholift #shelifts #yogalife #yogainspiration #goals #legday #womensbest #glutes #bootyfordays #girlswholift #fitnessmodel
Love these ladies right here and I have such a love hate relationship with the Pilates Ring. My bum and thighs are so sore, but I love it. successful woman who have her back! • • • • #yoga  #transformation  #achieve  #yogaeveryday  #yogaeverydamnday  #namaste  #yogalove  #me  #yogamom  #momswholoveyoga  #bbggirls  #bbgsisters  #pilates  #fitmoms  #mombod  #yogalove  #love  #shesquats  #practice  #momswholift  #shelifts  #yogalife  #yogainspiration  #goals  #legday  #womensbest  #glutes  #bootyfordays  #girlswholift  #fitnessmodel 
#WEEK3 of the #12weekchallenge who's ready!?! I had the BEST weekend visiting family (why I haven't posted in a little while). I hope y'alls weekend was perfect! Always take time to spend with the ones who mean the most to you! I'm fortunate enough to live close to most of my family now & you just never know how much time you have left so always take advantage of it! ❤️ ANYWAYS. I definitely need to stop by the grocery store & pick up some goodies for this week! I'm so sick of it being rainy in Tennessee but it looks like that's how it's going to be all week again 🙄 Congrats for those who have made it this far!!!!! & if you're just starting out, YOU GOT THIS. This week is gonna be a good one ☺️👊🏼💪🏼🌿🎉💌
#WEEK3  of the #12weekchallenge  who's ready!?! I had the BEST weekend visiting family (why I haven't posted in a little while). I hope y'alls weekend was perfect! Always take time to spend with the ones who mean the most to you! I'm fortunate enough to live close to most of my family now & you just never know how much time you have left so always take advantage of it! ❤️ ANYWAYS. I definitely need to stop by the grocery store & pick up some goodies for this week! I'm so sick of it being rainy in Tennessee but it looks like that's how it's going to be all week again 🙄 Congrats for those who have made it this far!!!!! & if you're just starting out, YOU GOT THIS. This week is gonna be a good one ☺️👊🏼💪🏼🌿🎉💌
At @myproteinuk we don't do things by halves, we work our butt off and enjoy every lift, every press it takes to cross the finish line.... #FUELYOURAMBITION
At @myproteinuk we don't do things by halves, we work our butt off and enjoy every lift, every press it takes to cross the finish line.... #FUELYOURAMBITION 
Hit the weights hard today before watching my boys win the NFL Division!! #girlswholift #shelifts #fitness #fitfam #fit #igfitness #instafit #fitspo #fitspiration #strong #stronger #motivation #motivated #goals #goaldigger #gymselfie #transformforlife #250kchallenge #gopackgo
Blažený výraz po tréninku 😊 Po posledním tréninku jsem nebyla úplně fit asi nějaká chripecka 😷 ale už zase nabitá energií a maká se dál 💪 Dneska mrtvoly 8x4 70 kg #zatimchcipacek 😁
Blažený výraz po tréninku 😊 Po posledním tréninku jsem nebyla úplně fit asi nějaká chripecka 😷 ale už zase nabitá energií a maká se dál 💪 Dneska mrtvoly 8x4 70 kg #zatimchcipacek  😁
Getting a bit more active on my YouTube channel.  I just posted a video on mobility drills for hips and thoracic.  Go check it out, link in my bio.  Show me some love give it a 👍🏻 and subscribe to my channel.  More videos to come 😊
Getting a bit more active on my YouTube channel. I just posted a video on mobility drills for hips and thoracic. Go check it out, link in my bio. Show me some love give it a 👍🏻 and subscribe to my channel. More videos to come 😊
Hi, my name is Dylan and I am a Planner 👋🏼 . I LOVE to know what's coming I LOVE to plan ahead I LOVE the feeling of things being laid out I can also usually go with the flow when plans alter their course And sometimes I can't 🙈 . Sometimes when things can't be planned, they don't happen how I pictured, or I don't know what to expect, I feel helpless or out of control {and that can be hard for me to admit} . So what do you do? Give up? Throw a pity party? . Well, for me I throw a quick pity party, process, pray for eyes to see the big picture, and then plan some more for things inside of my control 🙏🏼 . . One of those things I CAN plan for is my health & fitness Today was supposed to be a rest//stretch day for T25, BUT I feel like sweating -- so I'm pressing play on some 22 min hard Corps for a quick sweat sesh . Also -- thinking this may be my workout for next month -- anyone want to join me? {Only 22 min a day of bootcamp style workouts} 🙋🏼
Hi, my name is Dylan and I am a Planner 👋🏼 . I LOVE to know what's coming I LOVE to plan ahead I LOVE the feeling of things being laid out I can also usually go with the flow when plans alter their course And sometimes I can't 🙈 . Sometimes when things can't be planned, they don't happen how I pictured, or I don't know what to expect, I feel helpless or out of control {and that can be hard for me to admit} . So what do you do? Give up? Throw a pity party? . Well, for me I throw a quick pity party, process, pray for eyes to see the big picture, and then plan some more for things inside of my control 🙏🏼 . . One of those things I CAN plan for is my health & fitness Today was supposed to be a rest//stretch day for T25, BUT I feel like sweating -- so I'm pressing play on some 22 min hard Corps for a quick sweat sesh . Also -- thinking this may be my workout for next month -- anyone want to join me? {Only 22 min a day of bootcamp style workouts} 🙋🏼
Your weight is irrelevant. As you continue to weight train, you add more dense muscle fiber (more weight on the scale) to your frame. The number on the scale does not measure the amount of muscle or body fat you have. It does not measure your success or athletic capability. Don't let it control you. 💫💫💫 Workout, eat well, feel good about yourself.
Your weight is irrelevant. As you continue to weight train, you add more dense muscle fiber (more weight on the scale) to your frame. The number on the scale does not measure the amount of muscle or body fat you have. It does not measure your success or athletic capability. Don't let it control you. 💫💫💫 Workout, eat well, feel good about yourself.
Hey, y'all! I was thinking about how although the body can be a good helper, it's not the best leader. Nah. Reasoning with the body can sometimes be like trying to negotiate with a toddler! So, it's just better for us to have our spirit lead both the body and mind. Cause them two like to play games too much!😑 #faithandfitness #weightloss #spiritsoul #mindbody #toddlers #inspiration #fitspiration #wisdom #wisewomen #eatclean #train #studytheWord #shelifts #shematters #essencefest #wealthandhealth #stratechic #empowher #stillalipstick #bamboohoops #wetandwildeyeliner #battingmylashes
Hey, y'all! I was thinking about how although the body can be a good helper, it's not the best leader. Nah. Reasoning with the body can sometimes be like trying to negotiate with a toddler! So, it's just better for us to have our spirit lead both the body and mind. Cause them two like to play games too much!😑 #faithandfitness  #weightloss  #spiritsoul  #mindbody  #toddlers  #inspiration  #fitspiration  #wisdom  #wisewomen  #eatclean  #train  #studytheWord  #shelifts  #shematters  #essencefest  #wealthandhealth  #stratechic  #empowher  #stillalipstick  #bamboohoops  #wetandwildeyeliner  #battingmylashes 
Five Star Joggers #aboveapparel 👌
So, I just wanted to do a regular workout today, but that IFBB Pro prayed I workout with him, so... my kindness is limitless 😂😂😂 @c_rock01 Collis, you rock! 👍💪 . Тренировка с IFBB Pro, вращаюсь среди элиты 😎😂 #Ontario #Fit #NaturalBodybuilding #Dream #ifbbpro #BikiniCompetitor #FitExpo #SheLifts #FitGirls #бикини #abs #mensphysique #bulking #AroundTheOPA #Athlete#Aesthetic #BodyBuilding #BodyBuilder#Canada #Fit #Fitness #FitFam #workout #posing #Bikini #Gym #InstaFit #Shredded #Muscle #Motivation #Training
So, I just wanted to do a regular workout today, but that IFBB Pro prayed I workout with him, so... my kindness is limitless 😂😂😂 @c_rock01 Collis, you rock! 👍💪 . Тренировка с IFBB Pro, вращаюсь среди элиты 😎😂 #Ontario  #Fit  #NaturalBodybuilding  #Dream  #ifbbpro  #BikiniCompetitor  #FitExpo  #SheLifts  #FitGirls  #бикини  #abs  #mensphysique  #bulking  #AroundTheOPA  #Athlete #Aesthetic  #BodyBuilding  #BodyBuilder #Canada  #Fit  #Fitness  #FitFam  #workout  #posing  #Bikini  #Gym  #InstaFit  #Shredded  #Muscle  #Motivation  #Training 
Deep smith machine squats  @jenniferuk2014 -  Squats squats squats.
Deep smith machine squats @jenniferuk2014 - Squats squats squats.
Naughty pic🙈 but this post legday glute pump is actually unreal🍑🍑🍑 (and a good angle helps😉)... doing more hypertrophy (lots of glute work today) less focus on strength and damn I can feel/see the difference post workout!.... Not looking forward to the glute doms tomorrow tho😩 #glutes #booty #bootypump #legday
Naughty pic🙈 but this post legday glute pump is actually unreal🍑🍑🍑 (and a good angle helps😉)... doing more hypertrophy (lots of glute work today) less focus on strength and damn I can feel/see the difference post workout!.... Not looking forward to the glute doms tomorrow tho😩 #glutes  #booty  #bootypump  #legday 
Mixed it up today and used a resistance band in a lot of my supersets. By the end, I could barely lift my arms 😂👊
Mixed it up today and used a resistance band in a lot of my supersets. By the end, I could barely lift my arms 😂👊
Always find the time to train 🐰 .  I have said it before and I will say it again. THE GYM IS MY DRUG. It is my peace... my stress reliever... my escape... my time to JUST. DO. ME. (Plus I needed some time out if the sun! May have caught it a bit 🙈. )  Hope everyone has had a fab weekend :) . .  #fitness #fitnesslife #fitnesslifestyle #fitgirl #gym #gymlife #shelifts #shesquats #girlswhosquat #girlswholift #womenwithmuscle #strongissexy #gains #body #muscle #gymlover #bikinifitness #fitnesscompetitor #confidence #training #amazing #workhard #fitspo #fitnessaddict #gymfreak #instagramfitness #fitchick
Always find the time to train 🐰 . I have said it before and I will say it again. THE GYM IS MY DRUG. It is my peace... my stress reliever... my escape... my time to JUST. DO. ME. (Plus I needed some time out if the sun! May have caught it a bit 🙈. ) Hope everyone has had a fab weekend :) . . #fitness  #fitnesslife  #fitnesslifestyle  #fitgirl  #gym  #gymlife  #shelifts  #shesquats  #girlswhosquat  #girlswholift  #womenwithmuscle  #strongissexy  #gains  #body  #muscle  #gymlover  #bikinifitness  #fitnesscompetitor  #confidence  #training  #amazing  #workhard  #fitspo  #fitnessaddict  #gymfreak  #instagramfitness  #fitchick 
#mealprep für die nächsten paar Tage. Der Reis war nix. Hatten 250g Reis und 500ml Wasser in dem Behälter. Das ganze war insgesamt über ne Stunde drauf. Und der Reis ist immer noch nicht fertig. Hat jemand nen Tipp? Zuviel Reis vielleicht?  #teamherr #dampfgarer #steamcooker #eatbiggetbig #tryingtoeatclean #healthylifestyle #raupenimmersatt #nomnom #instafood #picoftheday #powerlifting #bodybuilding #bootybuilding #squats #bench #deadlift #liftangry #coupleswholift #mealprepsunday #dontbeacardiobunny  #alleineessenmachtdick  #shelifts #helifts #nevergiveafuck #hardworkpaysof #fatasfuck #speckbert #fitchick #fitgirl
#mealprep  für die nächsten paar Tage. Der Reis war nix. Hatten 250g Reis und 500ml Wasser in dem Behälter. Das ganze war insgesamt über ne Stunde drauf. Und der Reis ist immer noch nicht fertig. Hat jemand nen Tipp? Zuviel Reis vielleicht? #teamherr  #dampfgarer  #steamcooker  #eatbiggetbig  #tryingtoeatclean  #healthylifestyle  #raupenimmersatt  #nomnom  #instafood  #picoftheday  #powerlifting  #bodybuilding  #bootybuilding  #squats  #bench  #deadlift  #liftangry  #coupleswholift  #mealprepsunday  #dontbeacardiobunny  #alleineessenmachtdick  #shelifts  #helifts  #nevergiveafuck  #hardworkpaysof  #fatasfuck  #speckbert  #fitchick  #fitgirl 
SHE COOKS AND SHE LIFTS. 😍😍💋SPICY BLACK BEAN SOUP WITH QUINOA AND AGUACATE🥑🥑🥑 WITH A SPICY CABBAGE, TOMATOES AND MORE AGUACATE 🥑🥑🥑 SALAD. MADE WITH #keylime #dressing #madewithlove #love #veganfoodshare #veganfoodporn #postworkout #postworkoutmeal #mealprep #sundayprep #prepmeals #shelifts #fitmom #fitmoms #milf #fitmomsofig #shesquats #shelifts #fitness #eatclean #eatcleantrainmean
EFFORT does not matter. EXECUTION does.
EFFORT does not matter. EXECUTION does.
Familie sind nicht nur die, mit denen wir mit einer Urkunde, auf dem Papier, verwandt sind. Familie ist das Umfeld, welches dir gut tut. Das Umfeld, welches dich zuhause fühlen lässt. Das Umfeld, welchem du dich vom herzen öffnen kannst. Das Umfeld, wo du einfach lachen kannst und du selbst bist! 🙊🌄 #wanderlust#schmitten#sunset#sportstudent#family#abs#neuss#weights#muscle#beastmode#model#gym#fitfam#yoga#transformation#mcfit#training#style#shelifts#athletic#body#motivation#eatclean#feldberg#germany#frankfurt#ffm#fit#fitness
Familie sind nicht nur die, mit denen wir mit einer Urkunde, auf dem Papier, verwandt sind. Familie ist das Umfeld, welches dir gut tut. Das Umfeld, welches dich zuhause fühlen lässt. Das Umfeld, welchem du dich vom herzen öffnen kannst. Das Umfeld, wo du einfach lachen kannst und du selbst bist! 🙊🌄 #wanderlust #schmitten #sunset #sportstudent #family #abs #neuss #weights #muscle #beastmode #model #gym #fitfam #yoga #transformation #mcfit #training #style #shelifts #athletic #body #motivation #eatclean #feldberg #germany #frankfurt #ffm #fit #fitness 
Every month I work with a group of people ready for a new beginning.  Every month I am in complete amazement of the strength and courage these people have. 🙌🏻 Today, I read through our daily assignment from yesterday. 👇🏻👇🏻 "What is your ONE story you tell yourself about your past and who you are that you are laying down today!?" The responses....powerful beyond belief!  So incredibly honored to be a coach. ❤💕
Every month I work with a group of people ready for a new beginning. Every month I am in complete amazement of the strength and courage these people have. 🙌🏻 Today, I read through our daily assignment from yesterday. 👇🏻👇🏻 "What is your ONE story you tell yourself about your past and who you are that you are laying down today!?" The responses....powerful beyond belief! So incredibly honored to be a coach. ❤💕
I made it 5 days without social media, and learned my true motivation to be on it is boredom. I like to keep up with people, so I signed back on. But will definitely be on a lot less. • • • Anyway, today was back day! Finished up my workout at home after the gym! 💪🏻• • • #fitspo #fit #fitnessjourney #shelifts #fitlife #fitmom #momswholift #instafit #trainlikeabeast  #fitspiration #selflove #inchaarg #virtchaarg #girlswholift #fitnessmotivation #fitfam #weightlifting #strongisthenewskinny #lift #nodaysoff #unstoppable #exercisescience #life #ambitions #grounded #selfawareness #backworkout #backandbiceps
I made it 5 days without social media, and learned my true motivation to be on it is boredom. I like to keep up with people, so I signed back on. But will definitely be on a lot less. • • • Anyway, today was back day! Finished up my workout at home after the gym! 💪🏻• • • #fitspo  #fit  #fitnessjourney  #shelifts  #fitlife  #fitmom  #momswholift  #instafit  #trainlikeabeast  #fitspiration  #selflove  #inchaarg  #virtchaarg  #girlswholift  #fitnessmotivation  #fitfam  #weightlifting  #strongisthenewskinny  #lift  #nodaysoff  #unstoppable  #exercisescience  #life  #ambitions  #grounded  #selfawareness  #backworkout  #backandbiceps 
Just trying to make today better than yesterday.  #earlymornings #shelifts #fitchicks #fitmom #fitness #golds #gunz #veins #happy #flex #fitness #fitchicks #goals #sunday #funday
Stay focused in the gym, look good outside - High fashion lifestyle & activewear 🙌🏼 ——— Shop the look... 1. Versa Baseball Cap - Black 2. Performance Tracksuit Top - Black/Charcoal 3. White Marble Crop Bra - www.versaforma.com/shop-the-look ——— Free worldwide shipping available 🌍 ——— Be the future ——— #VersaForma #TeamVersa
Stay focused in the gym, look good outside - High fashion lifestyle & activewear 🙌🏼 ——— Shop the look... 1. Versa Baseball Cap - Black 2. Performance Tracksuit Top - Black/Charcoal 3. White Marble Crop Bra - www.versaforma.com/shop-the-look ——— Free worldwide shipping available 🌍 ——— Be the future ——— #VersaForma  #TeamVersa 
Another great session at @emporiumgym today with @silverback1987 😘 We came up here for the first time last weekend for the PCA posing and loved the gym, such a variety of kit 🙌🏽 so now we are going to try and get a weekend session in here whenever we can 💪🏽💪🏽 ➖➖➖➖➖➖➖➖➖➖➖ #Sundaysession#trainhard#workout#fitnessgoals#fitnessaddict#lifttogether#swolemates#helifts#shelifts#live_love_laugh_lift#girlswholift#guyswholift#gymlife#gymfreaks#gymmotivation#fitspo#ukfitfam#aesthetics#strong#fitchick#figuregirls#muscle#girlswithmuscle#athletic#figureathlete#firsttimers#pca#nabba#bodybuilders#bodybuildinglifestyle
Another great session at @emporiumgym today with @silverback1987 😘 We came up here for the first time last weekend for the PCA posing and loved the gym, such a variety of kit 🙌🏽 so now we are going to try and get a weekend session in here whenever we can 💪🏽💪🏽 ➖➖➖➖➖➖➖➖➖➖➖ #Sundaysession #trainhard #workout #fitnessgoals #fitnessaddict #lifttogether #swolemates #helifts #shelifts #live_love_laugh_lift #girlswholift #guyswholift #gymlife #gymfreaks #gymmotivation #fitspo #ukfitfam #aesthetics #strong #fitchick #figuregirls #muscle #girlswithmuscle #athletic #figureathlete #firsttimers #pca #nabba #bodybuilders #bodybuildinglifestyle 
Und so schnell ist das Wochenende schon wieder vorbei 🙈 einen schönen Abend wünsche ich euch noch 💕  #trainingdone #picoftheday #picture #all_shots #igers #selfie #selfies #selfienation #fitfam #fitgirl #fit #fitness #fitnessaddict #fitnesslove #fitnessgear #fitnesslover #instafit #instafitness #girlsthatlift #shelifts #girlswholift #photooftheday
Finally got a workout in on vacay. #yay  but the AC was Kinda low so I was sweating hard.  #goodsweat . . .  #legs #lift #strength #shelifts #shredded #pb #shredded #she #fitmom #fitgirlsguide #fitness #goals #igdaily #instagood #weightloss #girlsthatlift #riri #abs #eatclean #cleaneating #mealprep #gym #goals #puntacana #igfitness #igdaily #itry #lovemylife #pt #blackfitness
Feeling chuffed as I'm closing in on my 1 rep PB - loving Deadlifting today - almost time for tiffin and then @pizzaexpress 💪🍫🍕😍 #fitfam #fitness #fitgirl #gym #gymgirl #gymlife #deadlift #girlswholift #shelifts #guyswholift #lifting #instadaily #bodybuilding #chuffed #happy #pizza #refeed #deadliftday #blonde #selfie #smile #boom #davidlloyd #cometolife #trainharder
I know I shouldn't but I really should 😍💯 I absolutely love these monsters they taste amazing and there no where near as bad as others that make you feel level 1000!! still haven't tried mixing them with my pre workout yet tho 🤷‍♀️. my favourite fitness & lifestyle Male YouTuber is to blame I swear! Even if it is all the way from Scotland!! Christian Guzman check him out and subscribe he's pretty cool 💪 #fit#fitness#fitnessmotivation#gym#gymlife#gymgirl#muscle#girlswithmuscle#girlswholift#shelifts#bodybuilding#femalebodybuilding#motivation#girl#lifestyle#healthylifestyle#instadaily#instafit#instagood#picoftheday
I know I shouldn't but I really should 😍💯 I absolutely love these monsters they taste amazing and there no where near as bad as others that make you feel level 1000!! still haven't tried mixing them with my pre workout yet tho 🤷‍♀️. my favourite fitness & lifestyle Male YouTuber is to blame I swear! Even if it is all the way from Scotland!! Christian Guzman check him out and subscribe he's pretty cool 💪 #fit #fitness #fitnessmotivation #gym #gymlife #gymgirl #muscle #girlswithmuscle #girlswholift #shelifts #bodybuilding #femalebodybuilding #motivation #girl #lifestyle #healthylifestyle #instadaily #instafit #instagood #picoftheday 
STOP RIGHT THURRRR CUS I HAVE AN ANNOUNCEMENT - Firstly: a new video has just gone live and I'd love you to go leave me a love heart so I know it's real ❤️ (I THINK THATS MY NEW CATCH PHRASE U GUYS) - Secondly: @_laurenfitness & I are filming a Q&A tomorrow so leave any questions down below! Also let me know if you have any fun challenge ideas you'd like to see us do 😊
STOP RIGHT THURRRR CUS I HAVE AN ANNOUNCEMENT - Firstly: a new video has just gone live and I'd love you to go leave me a love heart so I know it's real ❤️ (I THINK THATS MY NEW CATCH PHRASE U GUYS) - Secondly: @_laurenfitness & I are filming a Q&A tomorrow so leave any questions down below! Also let me know if you have any fun challenge ideas you'd like to see us do 😊
Such an athletic and lovely physique - Megan! | Follow her @macro_mini | 📸 photog: @liftstudios
Such an athletic and lovely physique - Megan! | Follow her @macro_mini | 📸 photog: @liftstudios
So proud to be part of this amazing team of people! Unreal day of competition with the lads from @kaosgym. Didnt get what i wanted from this meet but i've never felt so motivated to train in my life. Lifting alongside these lads has only increased that motivation, and i can't thank them enough! #powerlifting #ipf #ipfleinsteropen #kaos #kaosnation #sqauts #bench #deadlift #skwaaats #sbd #wereateam #goteam #friends #girlsnightout #peach🍑 #shelifts
Looking back on my life, I feel like when I look in the mirror I don't recognise who I am, or is it now I see the real me 💪🏻👊🏻 #gym #gymlife #fit #fitness #fitspo #instafit #me #shelifts #progress #instagood #instadaily #instalike #grind #trainhard #igers #fitgirl #diet #weightloss #lifechange #healthylifestyle #transformation #weightlossjourney #dieting #weightlossmotivation #gains #fattothin #fat2fit #gym #gymlife #tryinghard
Looking back on my life, I feel like when I look in the mirror I don't recognise who I am, or is it now I see the real me 💪🏻👊🏻 #gym  #gymlife  #fit  #fitness  #fitspo  #instafit  #me  #shelifts  #progress  #instagood  #instadaily  #instalike  #grind  #trainhard  #igers  #fitgirl  #diet  #weightloss  #lifechange  #healthylifestyle  #transformation  #weightlossjourney  #dieting  #weightlossmotivation  #gains  #fattothin  #fat2fit  #gym  #gymlife  #tryinghard 
You guys....same pants. I literally have to hold them up now!!!! Tell me again how lifting weights is going to make me look like a man! #ittybittywaistandaroundthinginyourface #crossfattocrossfit #shelifts #fitspo #nomoresquarebooty #crossfitgirls #crossfitter #teamcrossfit
Tag your training partner and like this post to enter our FREE STASH giveaway. Easy!  6 sets up for grabs with worldwide shipping #wodable #supportingathletes
Tag your training partner and like this post to enter our FREE STASH giveaway. Easy! 6 sets up for grabs with worldwide shipping #wodable  #supportingathletes 
HUNGRY. be proud of what you've got, but never be completely satisfied. keep learning. keep training, keep working 💥 sonntagabend und letztes pullttraining der woche geschafft 💪🏾 #determination #gym #fitgirl #workouttime #lifting #fitfam #irongirls #shelifts #workinprogress #bodybuilding #youvsyou #shape #muscle #everforward #eatbigliftbig #dedication #noexcuses #motivation  #nothingisoveruntilyoustoptrying #strongnotskinny #motivation #squats #bench #deadlift #thebiggerthebetter #trusttheprocess
HUNGRY. be proud of what you've got, but never be completely satisfied. keep learning. keep training, keep working 💥 sonntagabend und letztes pullttraining der woche geschafft 💪🏾 #determination  #gym  #fitgirl  #workouttime  #lifting  #fitfam  #irongirls  #shelifts  #workinprogress  #bodybuilding  #youvsyou  #shape  #muscle  #everforward  #eatbigliftbig  #dedication  #noexcuses  #motivation  #nothingisoveruntilyoustoptrying  #strongnotskinny  #motivation  #squats  #bench  #deadlift  #thebiggerthebetter  #trusttheprocess 
Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change 🍀💗
Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change 🍀💗
Shaky after the pounding I gave my legs! No pain, no gain 👐🏼 - - - - #gym #health #healthy #fit #fitness #progress #squats #glutes #shesquats #shelifts #booty #video #dyke #lgbt
I sea love🐟🐠💦 Fish oil reduces inflammation, helps with balancing hormones promotes brain, cardiovascular and immune health and improves joint pain😃💪🏼#fortheloveofbodybuilding #ilovebodybuilding #fishoil #girlswholift #weights #fitchick #bodybuilder #bodybuilding #iifym #iifymgirls #beastmode #muscle #girlswithmuscle #weightlifting #healthychoices
Happy to have this guy back at the gym!! Taking him through some new workouts, and he learned to deadlift today.  Proud of him for getting back at it!! 💪😀 ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ #betterwithfriends #flexingfriends #tiredAF #sundayselfie #yyj
Love playing around with resistance bands! Starting my workout with several rounds of side squats, duck walks and kick backs to warm up the glutes. Keep feet stance wide and toes turned out slightly. Wowsers you will feel the 🔥in your 🍑!! #gym #workout #bikini #diva #bikinidiva #fitness #WBFF #bodybuilding #diet #fitfam #instafit #nyc #motivation #noexcuses #gains #grind #aesthetics #shredded #girlswithmuscle #shelifts #health #fitlife #muscle #hustle #abs #glutes #booty
Love playing around with resistance bands! Starting my workout with several rounds of side squats, duck walks and kick backs to warm up the glutes. Keep feet stance wide and toes turned out slightly. Wowsers you will feel the 🔥in your 🍑!! #gym  #workout  #bikini  #diva  #bikinidiva  #fitness  #WBFF  #bodybuilding  #diet  #fitfam  #instafit  #nyc  #motivation  #noexcuses  #gains  #grind  #aesthetics  #shredded  #girlswithmuscle  #shelifts  #health  #fitlife  #muscle  #hustle  #abs  #glutes  #booty 
Some #trikonasana action for #astrologyaligned. This felt amazing today. Also can I be a little vain and say yay for #muscles and looking #lean 🙈💪😁 ......................................................... #yoga #yogapose #yogaflow #yogapractice #girlswhoyoga #girlswholift #girlswithmuscle #igyoga #igyogafam #yogafam #fitfam #fitness #yogaeverydamnday #fitchick #fit #shelifts #shedoesyoga #balance #stretch #strongnotskinny #yogastrong #yogaaddict #futurefigurecompetitor #twists
Some #trikonasana  action for #astrologyaligned . This felt amazing today. Also can I be a little vain and say yay for #muscles  and looking #lean  🙈💪😁 ......................................................... #yoga  #yogapose  #yogaflow  #yogapractice  #girlswhoyoga  #girlswholift  #girlswithmuscle  #igyoga  #igyogafam  #yogafam  #fitfam  #fitness  #yogaeverydamnday  #fitchick  #fit  #shelifts  #shedoesyoga  #balance  #stretch  #strongnotskinny  #yogastrong  #yogaaddict  #futurefigurecompetitor  #twists 
Breakfast!! Sweet potato, broccoli, garlic, shallots....maaaayyyyybbbbb a little pancetta 😜, lightly fried with a bit of high quality olive oil to make a delicious hash! Add a couple over easy eggs and some Tobasco and you're all set to grub!  #nutrition #morning #fuel #muscle #helifts #shelifts #fitfam #fitspo #fitness #health #goals #gains #weightloss #diet #2017 #instafit #instagood #body #physique #gym #losangeles #hollywood #weho #westhollywood #bh #beverlyhills
Breakfast!! Sweet potato, broccoli, garlic, shallots....maaaayyyyybbbbb a little pancetta 😜, lightly fried with a bit of high quality olive oil to make a delicious hash! Add a couple over easy eggs and some Tobasco and you're all set to grub! #nutrition  #morning  #fuel  #muscle  #helifts  #shelifts  #fitfam  #fitspo  #fitness  #health  #goals  #gains  #weightloss  #diet  #2017  #instafit  #instagood  #body  #physique  #gym  #losangeles  #hollywood  #weho  #westhollywood  #bh  #beverlyhills 
Leg&Glute day🤓 - - - - - #gym #fit #fitness #health #healthy #gains #squats #shesquats #shelifts #booty #progression #dyke #lgbt
Is the pull up an effective exercise to build the lats? The answer... it depends. Like any other exercise in your toolbox, your execution will govern the effectiveness of an exercise. .  Here are 5 simple execution tips to help you master the pull up; .  1 - The insertion point of the lat crosses the shoulder joint, so in order to create maximal tension and initiate from the lat, think about depressing the shoulder joint / scapula from a fully elevated position ('lock down', 'pack lats down') before you drive up. .  2 - Maintain thoracic (upper spine) extension and focus on driving up with the upper arm / elbow, instead of the hands gripping the bar. Our aim is to create the lowest degree of elbow flexion here in order to minimise bicep and forearm recruitment, so think about raising nipples up to ceiling on the way up, and extending away behind you on the descent. .  3 - Think about driving the upper arm down into the base of the spine. Your lats originate at the spine, bring these two points together to achieve maximal tension and contractile ability. .  4 - Use a neutral grip (palms facing inwards) with grip at or just outside of shoulder width if you're still struggling to engage the lats. This grip will help with the execution of points 1-3. .  5 - Appreciate you cannot train the full contractile range of the lat here. This exercise when executed correctly can be a great addition to your exercise selection, but must be complimented by movements that load the lats in the relative fully shortened position too. Looping a band under the feet to aid the movement still doesn't compliment the resistance profile of the exercise, as the bands accommodating resistance will still drop off as you enter your mechanically weakest position.
Is the pull up an effective exercise to build the lats? The answer... it depends. Like any other exercise in your toolbox, your execution will govern the effectiveness of an exercise. . Here are 5 simple execution tips to help you master the pull up; . 1 - The insertion point of the lat crosses the shoulder joint, so in order to create maximal tension and initiate from the lat, think about depressing the shoulder joint / scapula from a fully elevated position ('lock down', 'pack lats down') before you drive up. . 2 - Maintain thoracic (upper spine) extension and focus on driving up with the upper arm / elbow, instead of the hands gripping the bar. Our aim is to create the lowest degree of elbow flexion here in order to minimise bicep and forearm recruitment, so think about raising nipples up to ceiling on the way up, and extending away behind you on the descent. . 3 - Think about driving the upper arm down into the base of the spine. Your lats originate at the spine, bring these two points together to achieve maximal tension and contractile ability. . 4 - Use a neutral grip (palms facing inwards) with grip at or just outside of shoulder width if you're still struggling to engage the lats. This grip will help with the execution of points 1-3. . 5 - Appreciate you cannot train the full contractile range of the lat here. This exercise when executed correctly can be a great addition to your exercise selection, but must be complimented by movements that load the lats in the relative fully shortened position too. Looping a band under the feet to aid the movement still doesn't compliment the resistance profile of the exercise, as the bands accommodating resistance will still drop off as you enter your mechanically weakest position.
👋🏼Happy #sundayfunday babes. It's pouring rain here in la 😩. This is the most rain I've seen in all 8yrs I've lived here 😳; we might need Noah's ark soon 😆. Rainy weather just makes me want to cuddle up and be lazy all day 🙈Good thing is today is rest day for me since I've been doing crazy cardio all week and my body needs a rest. So, who wants to cuddle with me 🤓🙋🏼 #netflixandchill  _ My Supe: Supe.me/eden_levine  My Snap: Iamcurvy  My Twitter: eden__levine  _ #curves #curvy #latina #blonde #la #hollywood #latinamodel #lamodel #fit #fitness #shelifts #glamourmodel #influencer #fitthick #asian #squats #squatbooty
👋🏼Happy #sundayfunday  babes. It's pouring rain here in la 😩. This is the most rain I've seen in all 8yrs I've lived here 😳; we might need Noah's ark soon 😆. Rainy weather just makes me want to cuddle up and be lazy all day 🙈Good thing is today is rest day for me since I've been doing crazy cardio all week and my body needs a rest. So, who wants to cuddle with me 🤓🙋🏼 #netflixandchill  _ My Supe: Supe.me/eden_levine My Snap: Iamcurvy My Twitter: eden__levine _ #curves  #curvy  #latina  #blonde  #la  #hollywood  #latinamodel  #lamodel  #fit  #fitness  #shelifts  #glamourmodel  #influencer  #fitthick  #asian  #squats  #squatbooty