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#shelifts medias

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Everytime I finish up in the #gym I think of the scene ๐Ÿ˜‚๐Ÿ’ช#fithumor #instafit #instafitness #fitfamily #fitfam #fitchicks #fitgirls #shelifts #girlswholift #weightlifting #weighttraining #liftnation
Back at the 415 am grind ๐ŸŒค  I've said it before but I'll say it again. There is no secret pill, diet, wrap, tea, detox or exercise routine that creates results. It is consistency, it is hard work day in and day out. Finding a diet and workout plan that works for YOU. No one thing will work for everyone. But finding what does, stay consistent, and stay determined. โœจ
Back at the 415 am grind ๐ŸŒค I've said it before but I'll say it again. There is no secret pill, diet, wrap, tea, detox or exercise routine that creates results. It is consistency, it is hard work day in and day out. Finding a diet and workout plan that works for YOU. No one thing will work for everyone. But finding what does, stay consistent, and stay determined. โœจ
Love this for so many reasons!! I could have given up my fight after the car accident resulting in my back injuries but it has only fueled my fire to get better! I am still fighting and you want to know what makes me different than the average person? I  refuse to give up! #proud #shesafighter #fuckaverage #fireinmysoul #givingupisnotanoption #fitfam #fitchick #fitandinked #thickfit #thickandfit #girlswholift #girlswithmuscles #shelifts #ironobsession #unbreakable #imaybedownrightnowbutialwaysgetbackup #andwhenido #thecomebackwillbeepic
Love this for so many reasons!! I could have given up my fight after the car accident resulting in my back injuries but it has only fueled my fire to get better! I am still fighting and you want to know what makes me different than the average person? I refuse to give up! #proud  #shesafighter  #fuckaverage  #fireinmysoul  #givingupisnotanoption  #fitfam  #fitchick  #fitandinked  #thickfit  #thickandfit  #girlswholift  #girlswithmuscles  #shelifts  #ironobsession  #unbreakable  #imaybedownrightnowbutialwaysgetbackup  #andwhenido  #thecomebackwillbeepic 
Nope, these are not two shots taken back to back.  This is a very obvious #progresspic fail. Like a #noprogress pic. One month of booty focused workouts between the two pics. Only difference I see is quad growth which is the last thing I was looking for. ๐Ÿ™„Ugh!  So frustrating. Just keeping it real. Sometimes it works. Sometimes it doesn't.  Maybe next month... ๐Ÿ˜’ . . . #progresspic #bootyworkout #bootypics #workout #shelifts #fit #fitlife #fitfam #fitnessjourney #fitnessfail #transformationtuesday #transformation
Nope, these are not two shots taken back to back. This is a very obvious #progresspic  fail. Like a #noprogress  pic. One month of booty focused workouts between the two pics. Only difference I see is quad growth which is the last thing I was looking for. ๐Ÿ™„Ugh! So frustrating. Just keeping it real. Sometimes it works. Sometimes it doesn't. Maybe next month... ๐Ÿ˜’ . . . #progresspic  #bootyworkout  #bootypics  #workout  #shelifts  #fit  #fitlife  #fitfam  #fitnessjourney  #fitnessfail  #transformationtuesday  #transformation 
Ain't found a way to kill me yet Eyes burn with stinging sweat #aliceinchains #rooster #tacotuesday #wassup
Love this girl ๐Ÿ’—๐Ÿ’— @roccqiroxxane she got it in today ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ@dr.gainz she'll be there Saturday!! #blessed #happiness #fitmoms #womenwithmuscle #trainer #lovinlife #shesquats #columbusohio #workoutmotivation #fitfam #swolemates #shelifts
If I did it before, I can do it again โœ”๏ธโ˜•๏ธ๐Ÿ’ช๐Ÿผ #goals #weightlossjourney #itsinyourhands
Unposed. Not kidding when I say my quads are ridiculous โ˜๏ธ๐ŸŒฉโ˜๏ธ
Unposed. Not kidding when I say my quads are ridiculous โ˜๏ธ๐ŸŒฉโ˜๏ธ
This guy. This little guy makes my day. โ˜บ๏ธโ˜•๏ธ #coffeeinmyprotein #proteininmycoffee #drinkiconic . ๐Ÿ“ท: @j.knapp_time
Lord please take me back to the cruise ๐Ÿšข life! Who down for this summer? #cruise #mexico  #cozumel
Lord please take me back to the cruise ๐Ÿšข life! Who down for this summer? #cruise  #mexico  #cozumel 
Hallo liebe Fotografen und Fotografinnen! ๐Ÿ™‹ ich hab mir dieses Jahr vorgenommen, wieder รถfter zu shooten! Mittlerweile fehlt es mir etwas ๐Ÿ˜‹ also falls jemand Interesse hat โžก DM ๐Ÿค— Soooooo, und jetzt geht's ab ins fitti :) schรถnen Tag euch noch โค  #picoftheday #picture #igers #selfie #selfies #selfienation #fitfam #fitgirl #fit #fitness #fitnessaddict #fitnesslove #fitnessgear #fitnesslover #instafit #instafitness #girlsthatlift #shelifts #girlswholift #photooftheday #photography #photograph #model
Hallo liebe Fotografen und Fotografinnen! ๐Ÿ™‹ ich hab mir dieses Jahr vorgenommen, wieder รถfter zu shooten! Mittlerweile fehlt es mir etwas ๐Ÿ˜‹ also falls jemand Interesse hat โžก DM ๐Ÿค— Soooooo, und jetzt geht's ab ins fitti :) schรถnen Tag euch noch โค #picoftheday  #picture  #igers  #selfie  #selfies  #selfienation  #fitfam  #fitgirl  #fit  #fitness  #fitnessaddict  #fitnesslove  #fitnessgear  #fitnesslover  #instafit  #instafitness  #girlsthatlift  #shelifts  #girlswholift  #photooftheday  #photography  #photograph  #model 
On my way back from London Town ๐Ÿš‚ after a fab meeting with a girl who wants to get fitter and stronger ๐Ÿ’ชlunch was a boring Pret salad so here's yesterday's flavour extravaganza ๐ŸŒˆ crumpets, scrambled eggs (with turmeric - always!) bacon and smashed avocado. Now it's off to the gym to work on those arms and shoulders of mine ๐Ÿ’ช #personaltrainer #healthyfood #healthyliving
On my way back from London Town ๐Ÿš‚ after a fab meeting with a girl who wants to get fitter and stronger ๐Ÿ’ชlunch was a boring Pret salad so here's yesterday's flavour extravaganza ๐ŸŒˆ crumpets, scrambled eggs (with turmeric - always!) bacon and smashed avocado. Now it's off to the gym to work on those arms and shoulders of mine ๐Ÿ’ช #personaltrainer  #healthyfood  #healthyliving 
GM FitFam ๐Ÿ˜˜ Get Up & Lets Get It In! ๐Ÿ’ช๐Ÿพ๐Ÿšด๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธโ›น๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ#goodmorning #fitness #fitfam #workout #getfit #gym #gymrat #instafit #instagood #motivate #goals #shelifts #helifts #thickfit #gains #bodybuilding #toning #training #crossfit #run #running #cardio #isymfs #fitnessmotivation #gymlife #thickfitarmy #inspire#losingweight #weightloss #transform
GM FitFam ๐Ÿ˜˜ Get Up & Lets Get It In! ๐Ÿ’ช๐Ÿพ๐Ÿšด๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธโ›น๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ#goodmorning  #fitness  #fitfam  #workout  #getfit  #gym  #gymrat  #instafit  #instagood  #motivate  #goals  #shelifts  #helifts  #thickfit  #gains  #bodybuilding  #toning  #training  #crossfit  #run  #running  #cardio  #isymfs  #fitnessmotivation  #gymlife  #thickfitarmy  #inspire #losingweight  #weightloss  #transform 
Build,Shred,Cut then repeat! Back action! Happy Transformation Tuesday! ๐Ÿ˜๐Ÿ‹๐Ÿพ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ’จ๐Ÿ™Œ๐Ÿฝ#burnfat #cardio #beastmode #shelifts #buildmuslce #fitspo #fitmom #fitlife #fitover40 #fitchick #weightloss #gymrat #toneitup #thickfit #nikewomen #backworkout
When @pardeep_kailey 's training programs look a little like @faabbiohu 's equations and your suddenly realize you have no clue how may reps to do on your sets, so you ask for help because you're already strapped up to the bar ๐Ÿ˜‚ This deadlift variation is starting to feel like it's coming along, really pleased! . .P.S. for those wondering: that's Dutch you're hearing ;) . @sbdapparel_nederland @girlswhopowerlift  @womenwhopowerlift
When @pardeep_kailey 's training programs look a little like @faabbiohu 's equations and your suddenly realize you have no clue how may reps to do on your sets, so you ask for help because you're already strapped up to the bar ๐Ÿ˜‚ This deadlift variation is starting to feel like it's coming along, really pleased! . .P.S. for those wondering: that's Dutch you're hearing ;) . @sbdapparel_nederland @girlswhopowerlift @womenwhopowerlift
Fight or Flight. @PumpousApparel
Fight or Flight. @PumpousApparel
New blog post! Please have a read, link in bio โญ๏ธ๏ธ
New blog post! Please have a read, link in bio โญ๏ธ๏ธ
KEEP ON GOING โ€ข . โžก left pic December '16 . โžก right pic February '17 . โžก 3 months progress of changing my foodschedule
KEEP ON GOING โ€ข . โžก left pic December '16 . โžก right pic February '17 . โžก 3 months progress of changing my foodschedule
Stupid fancy running watch doesn't like the stairmaster! Battery too low to put the heart rate monitor on and not one step recorded for 45mins of torture! I mean, did it even count though?! ๐Ÿ™ˆ๐Ÿ˜‚ #cardiofail
Stupid fancy running watch doesn't like the stairmaster! Battery too low to put the heart rate monitor on and not one step recorded for 45mins of torture! I mean, did it even count though?! ๐Ÿ™ˆ๐Ÿ˜‚ #cardiofail 
C H A N G E โ€ข . โžก a small change can make a big difference. .
C H A N G E โ€ข . โžก a small change can make a big difference. .
Whatchu' know about that work life?! ๐Ÿ’ƒ๐Ÿผ #ootd
Whatchu' know about that work life?! ๐Ÿ’ƒ๐Ÿผ #ootd 
Day 10 #organicAsanas is hero pose.  Hosts: @vanessa_carrettiere @getfityogagirl @strengthinbreathing @kellymarie_yoga @vanessaeyoga  Sponsors: @aloyoga @malabella_jewels @liforme - - - - - - - - #girlsthatlift #girlswithmuscle #strongwomen #fitness #fitfam #shelifts #fitnurse #yogachallenge #figure#iifym #fitgirls #powerlifting #weightlifting #bodybuilding #powerlifter #girlswhopowerlift #strength #strong #squats #legionofboom #naturalhair #yogaeverydamnday #girlswhobench #igyoga #flexfriday #yoga #yogi#asana
Day 10 #organicAsanas  is hero pose. Hosts: @vanessa_carrettiere @getfityogagirl @strengthinbreathing @kellymarie_yoga @vanessaeyoga Sponsors: @aloyoga @malabella_jewels @liforme - - - - - - - - #girlsthatlift  #girlswithmuscle  #strongwomen  #fitness  #fitfam  #shelifts  #fitnurse  #yogachallenge  #figure #iifym  #fitgirls  #powerlifting  #weightlifting  #bodybuilding  #powerlifter  #girlswhopowerlift  #strength  #strong  #squats  #legionofboom  #naturalhair  #yogaeverydamnday  #girlswhobench  #igyoga  #flexfriday  #yoga  #yogi #asana 
Estas son las transformaciones que nos hacen feliz. Ver que todo ese esfuerzo y disciplina tiene una recompensa. Ella tiene las mismas 24 horas que todos. Cuรกl es tu excusa? Queres ver cambios? Se parte de la familia de @lastman_fitness #belastmanfitness #fitness #fitnessmotivation #bootychallenge #motivation #transformation #dedication #determination #changeyourbody #changeyourlife #nutrition #youcandoit #healty #shelifts
๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ
๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ
Obviously, my photo and lighting skills are terrible, but look at these beauties: Trinity earrings, 5", $15; Sansa AB earrings, 5", $17- Sansa is also available in clear crystals. ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž Be sure to grab a ring and a few bracelets too!  #NPC #preplife #npcbikini #bikinicompetitor #bikiniprep #npccompetitor #npcfigure #Grind #goals #athlete #fitlife #fitfam #maidofhonor #bridesmaid #fitness #exercise #bridetobe #bridal #contestprep #girlswholift #legday #fit #girlswithmuscle #7weeksout #12weeksout #fitchick #shelifts #competitionprep #competitionbikini
Obviously, my photo and lighting skills are terrible, but look at these beauties: Trinity earrings, 5", $15; Sansa AB earrings, 5", $17- Sansa is also available in clear crystals. ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž Be sure to grab a ring and a few bracelets too! #NPC  #preplife  #npcbikini  #bikinicompetitor  #bikiniprep  #npccompetitor  #npcfigure  #Grind  #goals  #athlete  #fitlife  #fitfam  #maidofhonor  #bridesmaid  #fitness  #exercise  #bridetobe  #bridal  #contestprep  #girlswholift  #legday  #fit  #girlswithmuscle  #7weeksout  #12weeksout  #fitchick  #shelifts  #competitionprep  #competitionbikini 
Workout #219 is done bright and early today! Well, actually it was still dark out when I entered and exited the gym. Also, it was raining when I left the gym. Making my bladder even weaker. See, the gym has the women's locker room closed from 4am-6pm for the next 2 days. And I woke up at 4am today to get a full workout in early to avoid the crowds. Only me! I cut my cardio short because of my bladder. I almost didn't make it home! ๐Ÿ˜‚ Any who, got in 55 minutes on weights working back and shoulders on only 20 minutes of cardio on the elliptical for 1.37 miles with an average speed of 4.1 mph. Not too shabby for a girl who almost pissed her pants! ๐Ÿ’ช๐Ÿ˜ Also, that selfie was awkward because the workers in the locker room were staring at me. #EoSFitness #FitnessLife #SheLifts #EarlyWorkout #TheDetermined #FitBadassInProgress #TheyWatchedMeSelfie
Workout #219  is done bright and early today! Well, actually it was still dark out when I entered and exited the gym. Also, it was raining when I left the gym. Making my bladder even weaker. See, the gym has the women's locker room closed from 4am-6pm for the next 2 days. And I woke up at 4am today to get a full workout in early to avoid the crowds. Only me! I cut my cardio short because of my bladder. I almost didn't make it home! ๐Ÿ˜‚ Any who, got in 55 minutes on weights working back and shoulders on only 20 minutes of cardio on the elliptical for 1.37 miles with an average speed of 4.1 mph. Not too shabby for a girl who almost pissed her pants! ๐Ÿ’ช๐Ÿ˜ Also, that selfie was awkward because the workers in the locker room were staring at me. #EoSFitness  #FitnessLife  #SheLifts  #EarlyWorkout  #TheDetermined  #FitBadassInProgress  #TheyWatchedMeSelfie 
Favoritt for bakside skuldre๐Ÿ˜๐Ÿ”ฅ Annerledes men god รธkt pรฅ bein og skuldre etter jobb i dag๐Ÿ˜€ Avslutta med denne her๐Ÿ‘†๐ŸปHvis du ikke allerede har prรธvd den, sรฅ gjรธr det!๐Ÿ‘Š๐Ÿป๐Ÿ’ฅ
Favoritt for bakside skuldre๐Ÿ˜๐Ÿ”ฅ Annerledes men god รธkt pรฅ bein og skuldre etter jobb i dag๐Ÿ˜€ Avslutta med denne her๐Ÿ‘†๐ŸปHvis du ikke allerede har prรธvd den, sรฅ gjรธr det!๐Ÿ‘Š๐Ÿป๐Ÿ’ฅ
Fakin' it 'til I make it. The smile I mean โ˜€ใƒฉใ‚คใƒ•ไผŠ่ฑ†ใ‚ฐใƒƒใƒ‰๐ŸŒธ
Fakin' it 'til I make it. The smile I mean โ˜€ใƒฉใ‚คใƒ•ไผŠ่ฑ†ใ‚ฐใƒƒใƒ‰๐ŸŒธ
20 min Full Body... No gym, No equipment, No excuse workout!! Yeah I know ...your welcomeโค Tag your workout partner!! No excuses!! Enjoy! ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #fitmom #fitnessmotivation #fitmoms #fitmomsofig #fitmomsinspire #loveme #shelifts #fitchick #fitchicks #workout #fullbodyworkout #bootyfordays #blackfitnesswomen  #gymgear #fitgirls_inspire #fitgirls #shelifts #fitgirl #fitmomsinspire #workoutmotivation #whoruntheworld #npcbikini #npccompetitor
20 min Full Body... No gym, No equipment, No excuse workout!! Yeah I know ...your welcomeโค Tag your workout partner!! No excuses!! Enjoy! ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #fitmom  #fitnessmotivation  #fitmoms  #fitmomsofig  #fitmomsinspire  #loveme  #shelifts  #fitchick  #fitchicks  #workout  #fullbodyworkout  #bootyfordays  #blackfitnesswomen  #gymgear  #fitgirls_inspire  #fitgirls  #shelifts  #fitgirl  #fitmomsinspire  #workoutmotivation  #whoruntheworld  #npcbikini  #npccompetitor 
Building my back getting stronger 30kgs ๐Ÿ˜๐Ÿ™Œ๐Ÿป #backday #burnfat #fattofit #back #feelingstrong #improvement #doyouevenlift #shelifts #strongwomen #tuesdaymotivation #fitgirl #gymrat #gymvideos #workoutvideo #fitgirlvideos #inspiration #beastmode #heavylifting #weights #training #kill #fit #cantstopwontstop #noexcuse #fitspo ๐Ÿ’ช๐Ÿผ๐Ÿ’•๐Ÿ’•
โœŒ๐ŸฝโœŒ๐ŸพโœŒ๐ŸปโœŒ๐ŸฟโœŒ๏ธ #musclebaby  #fitchick #igfit #stronglegs #strongbody #muscle#strength #shebeast#shelifts #chickswholift #chicksthatlift  #legday#power#quads #glutes#fitnessaddicted
Blueberry smoothie this morning: Blueberries, banana, spinach, oats, Vega berry protein powder = super yum!๐Ÿ˜‹ . . . #2017bizzlephotos #365dayphotochallenge #smoothie #smoothies #smoothierecipes #smoothierecipe #iifym #iifymwomen #postworkout #recoverymeal #nutrition #foodforfuel #goodforyou #goodfood #weightloss #fatloss #fit #fitnessjourney #fitlife #fitness #shelifts #food #goodmorning #blueberry #protein
Smartshake put the biggest smile on my face yesterday coming home this these goodies! ๐Ÿค—๐Ÿ’œ @smartshake #teamsmartshake #columbus #ohio #girlswithmuscle #girlswholift #shelifts #healthy #arnoldclassic #shakers #howcute #sonice #thankful #daymade
Push day again ๐Ÿ˜ฉ I really wasn't feeling it today, just mentally and physically exhausted . I had to lower weight on incline bench and standing shoulder press just felt really weak and sore .... #reprieve #girlswholift #fitchicks #bodybuilding #girlswithmuscle #strongissexy #shelifts #bodyspace #fitness #gym #gymlife #weightlifting #weighttraining #shoulders #chest #doitanyway #keepgoing
4sets of 80kgs and ended it with two sets of 85kgs deadlift ๐Ÿ˜๐Ÿ’ช๐Ÿผ#beastmode #deadlift #back #backday #dead #firspo #firgirl #firgirlvideos #cantstopwontstop #noexcuses #strongwomen #motivation #determination #dedication #lovingit #achievement #focus #drivenfromwithin #paragonfitwear  #backatit #feelingstrong #fattofit #burnfat #shelifts #doyouevenlift #power #heavylifting  #weightlifting #training #heavyweights ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿผโค๏ธ
4sets of 80kgs and ended it with two sets of 85kgs deadlift ๐Ÿ˜๐Ÿ’ช๐Ÿผ#beastmode  #deadlift  #back  #backday  #dead  #firspo  #firgirl  #firgirlvideos  #cantstopwontstop  #noexcuses  #strongwomen  #motivation  #determination  #dedication  #lovingit  #achievement  #focus  #drivenfromwithin  #paragonfitwear  #backatit  #feelingstrong  #fattofit  #burnfat  #shelifts  #doyouevenlift  #power  #heavylifting  #weightlifting  #training  #heavyweights  ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿผโค๏ธ
Head, shoulders, tri's and back, tri's and back ๐ŸŽถ *sings* I've been horribly sick with the flu all weekend and I still have a minor cold hanging around, but I'm back at it in the gym. Doing some upper body work, because blehhhhh my upper body strength sucks! But like a buff dude at the gym told me last week when I was feeling a little out of place: "You're doing good, everyone starts somewhere and you'll get better at it as you go." And he's right. So I'm conquering my gym anxiety and trying my best. It's all I can do to improve ๐Ÿ’ช๐Ÿป Happy Tuesday fitties โœจ xM
Head, shoulders, tri's and back, tri's and back ๐ŸŽถ *sings* I've been horribly sick with the flu all weekend and I still have a minor cold hanging around, but I'm back at it in the gym. Doing some upper body work, because blehhhhh my upper body strength sucks! But like a buff dude at the gym told me last week when I was feeling a little out of place: "You're doing good, everyone starts somewhere and you'll get better at it as you go." And he's right. So I'm conquering my gym anxiety and trying my best. It's all I can do to improve ๐Ÿ’ช๐Ÿป Happy Tuesday fitties โœจ xM
Peppered mackerel, broccoli, wholemeal rice and quinoa, a great little lunch #goodfats #foodspiration #food #yummy #yum #fitness #fitnessgoals #fitfemale  #fitfam #fitwoman #fitwomen #fitgirl #fitgirls #girlgains #gains #gainz #girlswholift #shelifts #shesqsuats #personaltrainer #PT #pt
Me today! โฌ†๏ธโฌ†๏ธโฌ†๏ธ . . Decided I was too tired to work out before work, then in bed I couldn't stop thinking about when I would fir my work out in today (lunch time or after work) so I decided to go and smash legday anyway... . . ๐Ÿ–Š blog in bio ๐Ÿ‘† ๐Ÿ’ป Facebook: Lifefullness by Moose . #workout #girlswholift #girlswithmuscle #fitfam #strongwomenlifteachotherup #stronggirls #fitsisters #weights #weightlifting#girlpower #girlsthatlift #shelifts #fitchicks #fitgirl #girlgains #fitnessjourney #strongwomen #gymlife #fitness #grrrlclothing #equality #grrrlarmy #tired #legday #sleepatthegym
Me today! โฌ†๏ธโฌ†๏ธโฌ†๏ธ . . Decided I was too tired to work out before work, then in bed I couldn't stop thinking about when I would fir my work out in today (lunch time or after work) so I decided to go and smash legday anyway... . . ๐Ÿ–Š blog in bio ๐Ÿ‘† ๐Ÿ’ป Facebook: Lifefullness by Moose . #workout  #girlswholift  #girlswithmuscle  #fitfam  #strongwomenlifteachotherup  #stronggirls  #fitsisters  #weights  #weightlifting #girlpower  #girlsthatlift  #shelifts  #fitchicks  #fitgirl  #girlgains  #fitnessjourney  #strongwomen  #gymlife  #fitness  #grrrlclothing  #equality  #grrrlarmy  #tired  #legday  #sleepatthegym 
Focus on chest and shoulders today. And deadlifts ๐Ÿ˜† to keep the routine โ˜บ #fitnessgirls #workout #fitnessmotivation #gym #muscles #fit #fitnesslifestyle #fitspiration #instafit #girlswithmuscles #girlswholift #bodygoals #sporty #fitgirl #bodybuilding #motivation #shelifts #fitfam #sport #fitness #deadlift
Stretch ๐Ÿ˜
Stretch ๐Ÿ˜
Last November at my first meet I failed at 171lbs...this was yesterday with @the_traveling_warrior  170 lbs paused bench press. Programming by @dubsbarbell ๐Ÿ’ช๐Ÿฝ Officially 12 weeks out from the @europagamesexpo ____________________________________________ ____________________________________________ ____________________________________________ #shelifts #peachgang #benchpress #girlswhosquat #upliftandliftheavy #apemanstrong #girlswhopowerlift #GWPL #fit #fitness #instafit #alpha #alphaAF #girlswholift #girlswithmuscle #gym #workout #gymtime #inspire #motivate #workout #fitspiration #fitspo #fitfam #muscle #strong #noexcuses #projectfitnation
Last November at my first meet I failed at 171lbs...this was yesterday with @the_traveling_warrior 170 lbs paused bench press. Programming by @dubsbarbell ๐Ÿ’ช๐Ÿฝ Officially 12 weeks out from the @europagamesexpo ____________________________________________ ____________________________________________ ____________________________________________ #shelifts  #peachgang  #benchpress  #girlswhosquat  #upliftandliftheavy  #apemanstrong  #girlswhopowerlift  #GWPL  #fit  #fitness  #instafit  #alpha  #alphaAF  #girlswholift  #girlswithmuscle  #gym  #workout  #gymtime  #inspire  #motivate  #workout  #fitspiration  #fitspo  #fitfam  #muscle  #strong  #noexcuses  #projectfitnation 
Yep, that just went down!  There will be judgement... I judge me... #legend!!! #goodchoice #awesome  Back & burger night at @royalcnb went the Stanley & decided to double up, because, well, protein ๐Ÿ˜‚  Enjoyed absolutely every bite.  #Tuesday #shelifts #backday #gettingitdone #latesesh #burger #beef #protein #cheese #carbs #fats #gains #teamposton #postonbulk #mealplan #goals #enjoy
I turn 28 tomorrow ๐Ÿ™ˆ๐Ÿ™ˆ27 was a funny old year for me with lots of change, moving back home and starting over. Instead of using that as a positive I did the opposite, I focused more on the fact that I'd taken a few steps back and less on that in doing this, I'd be simultaneously going forward! I haven't been particularly kind to myself..so being 28 will be about feeling more positive and doing a lot more of the self love thing! After all we can't pour from an empty cup..we need to take care of ourselves first! #selfloveclub #positivepants #motivation #fitspiration #learntoloveyourself #bbg #bbgfam #bbgcommunity #bbgsisters #bbggirls #bbgwales #bbgnewbie #12wc #kaylaitsines #sweatwithkayla #fitness #health #workout #bodyconfidence #bodyprogress #bodytransformation #weightloss #healthyeating #fitfam #strength #girlswholift #shelifts #instafit #strongnotskinny #motivation #fitspiration #fitspo
I turn 28 tomorrow ๐Ÿ™ˆ๐Ÿ™ˆ27 was a funny old year for me with lots of change, moving back home and starting over. Instead of using that as a positive I did the opposite, I focused more on the fact that I'd taken a few steps back and less on that in doing this, I'd be simultaneously going forward! I haven't been particularly kind to myself..so being 28 will be about feeling more positive and doing a lot more of the self love thing! After all we can't pour from an empty cup..we need to take care of ourselves first! #selfloveclub  #positivepants  #motivation  #fitspiration  #learntoloveyourself  #bbg  #bbgfam  #bbgcommunity  #bbgsisters  #bbggirls  #bbgwales  #bbgnewbie  #12wc  #kaylaitsines  #sweatwithkayla  #fitness  #health  #workout  #bodyconfidence  #bodyprogress  #bodytransformation  #weightloss  #healthyeating  #fitfam  #strength  #girlswholift  #shelifts  #instafit  #strongnotskinny  #motivation  #fitspiration  #fitspo 
Slowly but (not so) surely I'll understand bench. Still garbage tho ๐Ÿ˜– Also thanks @yungkel3 for the spot ๐Ÿ˜Š๐Ÿ˜Š
Slowly but (not so) surely I'll understand bench. Still garbage tho ๐Ÿ˜– Also thanks @yungkel3 for the spot ๐Ÿ˜Š๐Ÿ˜Š
No pancakes for me today until after my weigh in on Friday so here is my best pancake stack to date ๐Ÿ˜๐ŸคคYes they are protein /healthier pancakes as flour and milk and all that malark doesn't agree with me! Made to my liking so each to their own before everyone starts bashing the healthier recipes โœŒ๐Ÿผโค๏ธ .  #irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #gym #training #goals #workout #girlswhopowerlift #potd #gym #muscle #aipo #rawpowerlifting #powerlifter #gymlife #gymmotivation #fitnesslifestyle #happy #workhard #pancakes #foodporn #food #healthy
No pancakes for me today until after my weigh in on Friday so here is my best pancake stack to date ๐Ÿ˜๐ŸคคYes they are protein /healthier pancakes as flour and milk and all that malark doesn't agree with me! Made to my liking so each to their own before everyone starts bashing the healthier recipes โœŒ๐Ÿผโค๏ธ . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness  #fit  #gym  #training  #goals  #workout  #girlswhopowerlift  #potd  #gym  #muscle  #aipo  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #fitnesslifestyle  #happy  #workhard  #pancakes  #foodporn  #food  #healthy 
My focus is clearly not losing weight anymore, but keep me fit and build more muscles which should give my body more curves and a more beautiful appearance. Even for me it's sometimes difficult to stay motivated and not to fall into old habits. When I stumbled over this photo  from last year I was so glad that I kept on going to the gym and that I quite ate healthy. Always take pictures of yourself and compare them with previous ones that should help you stay motivated. #transformationtuesday #transformation
My focus is clearly not losing weight anymore, but keep me fit and build more muscles which should give my body more curves and a more beautiful appearance. Even for me it's sometimes difficult to stay motivated and not to fall into old habits. When I stumbled over this photo from last year I was so glad that I kept on going to the gym and that I quite ate healthy. Always take pictures of yourself and compare them with previous ones that should help you stay motivated. #transformationtuesday  #transformation 
TAG someone and say "She So Strong!" ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ >>>>>>>>>>> @laurapalacios28 >>>>>>>>>>> Tags: #SheSoStrong #shelifts #girlswithmuscle #lift #beautiful #Hot #muscle #bestofig #bikinicompetitor #s4s #beastmode #followforfollowers #fitness  #shesquats #selfie #abs #bodybuilding #gym #gymlife #shredded #squats #chestday#legday #glutes #fitlife #teamfit #picoftheday #fitchick #girlswholift #fitgirls
Leg day!  Glutes, hamstrings, quads, core. #legday #trainer #womenthatlift #core #shesquats #shelifts #metrodetroit #detroittrainer
Treating myself to @myproteinuk pancakes today!! LINK IN MY BIO!! ---------------------------------------------------- Each TWO scoops of ready mix with a little almond milk and water with score you 34g PROTEIN!!!! and make roughly 3-4 decent sized pancakes. I've paired these breakfast pancakes with fruit and #mysyrup and cost me roughly 350kcals if my daily intake ---------------------------------------------------- 100% I'll be pairing tonight's pancakes with quark, a few squirts of @myproteinuk #flavdrops and maybe a few chocolate chips . . ๐Ÿ™Š๐Ÿ’ช๐Ÿฝ
Treating myself to @myproteinuk pancakes today!! LINK IN MY BIO!! ---------------------------------------------------- Each TWO scoops of ready mix with a little almond milk and water with score you 34g PROTEIN!!!! and make roughly 3-4 decent sized pancakes. I've paired these breakfast pancakes with fruit and #mysyrup  and cost me roughly 350kcals if my daily intake ---------------------------------------------------- 100% I'll be pairing tonight's pancakes with quark, a few squirts of @myproteinuk #flavdrops  and maybe a few chocolate chips . . ๐Ÿ™Š๐Ÿ’ช๐Ÿฝ
We are given another day! What will you do with it?  Another day to become better than yesterday!! #makethemostofit #liftheavy #eatclean #yourtimeisnow #figure #momswholift #momswithmuscle #fitmom #bodybuilding #shelifts #offseason #gains
Did my back today feels good to recover and get back with my deadlifts this is 70kgs โค๏ธ๐Ÿ™Œ๐Ÿป #beastmode #deadlift #back #backday #dead #firspo #firgirl #firgirlvideos #cantstopwontstop #noexcuses #strongwomen #motivation #determination #dedication #lovingit #achievement #focus #drivenfromwithin #paragonfitwear #recovered #backatit #feelingstrong #fattofit #burnfat #shelifts #doyouevenlift ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿผโค๏ธ
Did my back today feels good to recover and get back with my deadlifts this is 70kgs โค๏ธ๐Ÿ™Œ๐Ÿป #beastmode  #deadlift  #back  #backday  #dead  #firspo  #firgirl  #firgirlvideos  #cantstopwontstop  #noexcuses  #strongwomen  #motivation  #determination  #dedication  #lovingit  #achievement  #focus  #drivenfromwithin  #paragonfitwear  #recovered  #backatit  #feelingstrong  #fattofit  #burnfat  #shelifts  #doyouevenlift  ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿผโค๏ธ
When your traps peak out ๐Ÿ˜ณ๐Ÿ˜ฌ
When your traps peak out ๐Ÿ˜ณ๐Ÿ˜ฌ
coach @bulletproofcoaching going through some jerk balance work with Oly lifter @jjodey to improve positioning in the lift.  #strength #conditioning #powerlifting #weightlifting #powerlifting #girlswholift #girlsofmsc #brumgym #jq #birmingham #squat #deadlift #snatch #cleanandjerk #strongman #rugbystrength #shelifts
Be your own motivation ๐ŸŒŸ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #Strongerthantwelve  #Throwback #Transformation #Dedication  #transformationtuesday
Babe @madhavijeane ๐Ÿ’ž
Babe @madhavijeane ๐Ÿ’ž
Shout out to MCA fan @kratoswar1986 rocking our new "Hustle 24/7 - 365 tank! - "There are never enough hours in the day. Never enough days in a week. And never enough weeks in a year. And there never will be. Make the most of your time. Hustle always" .  Thanks for the continued love and support brother! .  Grab yours now from ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ www.muscleclubapparel.com ๐ŸŒŽโœ… Link is in the BIO.
Shout out to MCA fan @kratoswar1986 rocking our new "Hustle 24/7 - 365 tank! - "There are never enough hours in the day. Never enough days in a week. And never enough weeks in a year. And there never will be. Make the most of your time. Hustle always" . Thanks for the continued love and support brother! . Grab yours now from ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ www.muscleclubapparel.com ๐ŸŒŽโœ… Link is in the BIO.