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Ha ha 😂😂.. When the earphones are in, its time to work... Music on loud.. in the zone.. Get the job done 💪💪lots off time for talking after training 🙌☺️ ___________________________________________ #bodybuilding #girlswithmuscles #girlsthatlift #shelifts #fitfam #ukfitfam #fitchick #strongwomen #fitspo #fitspiration #fitnessfreak #aesthetics #fitness #fitnessaddict #fitnesslover #fitnessfreak #instafit #instalike #instadaily #instabodybuilding #quoteoftheday #competitor #figure #wednesday
Ha ha 😂😂.. When the earphones are in, its time to work... Music on loud.. in the zone.. Get the job done 💪💪lots off time for talking after training 🙌☺️ ___________________________________________ #bodybuilding  #girlswithmuscles  #girlsthatlift  #shelifts  #fitfam  #ukfitfam  #fitchick  #strongwomen  #fitspo  #fitspiration  #fitnessfreak  #aesthetics  #fitness  #fitnessaddict  #fitnesslover  #fitnessfreak  #instafit  #instalike  #instadaily  #instabodybuilding  #quoteoftheday  #competitor  #figure  #wednesday 
If you look really fast it might pass for me... But it's definitely my sister haha 😅 #iwish #illgetthere #oneday - - #workout #fitness #bikini #bbg #ootd #gym #girlswholift #instafit #fitchicks #foodporn #fun #l4l #legday #foodie #vegan #fit #fitspo #healthy #shelifts #selfie #fashion #wanderlust #travelgoals #yoga #wod #instafit #bikinibody #travelblog  @socialenvy
Goodmorning! My 6am workout is a wrap. Felt so good! Started with a 16mmol/l BG but doing fine now. How are you this morning?
Goodmorning! My 6am workout is a wrap. Felt so good! Started with a 16mmol/l BG but doing fine now. How are you this morning?
Gun show for hump day🔫💪🏽❤ Feeling back on my game today killing my chest and arm session💪🏽👊🏽 #lifestyle #girlswithabs #shelifts #gains #shredded #arms #gymselfie #fitnessmodel #bodybuilding #fitnessaddict #love #healthy #strong #fitfam #fitspo #beastmode #inspiration #motivation #dedication #physique #workout #training #guidance #onedayatatime #nevergiveup #eatcleantraindirty #ripped #nutrition #gymrat #determination ✌🏽
Gun show for hump day🔫💪🏽❤ Feeling back on my game today killing my chest and arm session💪🏽👊🏽 #lifestyle  #girlswithabs  #shelifts  #gains  #shredded  #arms  #gymselfie  #fitnessmodel  #bodybuilding  #fitnessaddict  #love  #healthy  #strong  #fitfam  #fitspo  #beastmode  #inspiration  #motivation  #dedication  #physique  #workout  #training  #guidance  #onedayatatime  #nevergiveup  #eatcleantraindirty  #ripped  #nutrition  #gymrat  #determination  ✌🏽
When you find the perfect pair of leggings but they don't pass the see-through bend test and you have to resort to selfies in the change room knowing these are the last moments you are spending together 🙄🙃 On a far less melodramatic note I've been feeling really poorly over the last week (bags under these eyes NOT Prada 💅🏼). Buut I have not been looking after my health as much as I should lately, and so I've really brought this on myself 🙃 well done good job to me. No gym today but still hopeful for tomorrow 🤷🏻‍♀️ #healthcomesfirst
When you find the perfect pair of leggings but they don't pass the see-through bend test and you have to resort to selfies in the change room knowing these are the last moments you are spending together 🙄🙃 On a far less melodramatic note I've been feeling really poorly over the last week (bags under these eyes NOT Prada 💅🏼). Buut I have not been looking after my health as much as I should lately, and so I've really brought this on myself 🙃 well done good job to me. No gym today but still hopeful for tomorrow 🤷🏻‍♀️ #healthcomesfirst 
You guys know I like compound workouts and here is one to help you with getting your pull-up on point. Do about 5 sets of 10 for your upper body warmup and you will definitely feel the impact. 💪  An inverted row works all of your pull muscles: your back, biceps, traps, and all the stabilizer muscles in between.  #watchmeorjoinme
You guys know I like compound workouts and here is one to help you with getting your pull-up on point. Do about 5 sets of 10 for your upper body warmup and you will definitely feel the impact. 💪 An inverted row works all of your pull muscles: your back, biceps, traps, and all the stabilizer muscles in between. #watchmeorjoinme 
Mr Joshua, you swine 👊🏾 . 400m run ☀️💦 30 glute ham sit ups 15 deadlifts (113kg/75kg) X 5 rounds for time (RFT) . Sorry for fucking you up @pablomonzon 😷🏋🏾
Mr Joshua, you swine 👊🏾 . 400m run ☀️💦 30 glute ham sit ups 15 deadlifts (113kg/75kg) X 5 rounds for time (RFT) . Sorry for fucking you up @pablomonzon 😷🏋🏾
Two of my four sets of five with 245lb today. This is set two and three.
Two of my four sets of five with 245lb today. This is set two and three.
Hammies 🍖🍖 . 'Scuse the ass shot but it is #humpday 🍑😆 . That hamstring development is all thanks to @sheldonoscar_bc 🙏 and it's made every RDL, leg curl & back extension rep worth it; and trust me, there were LOTS of them!!! . . #fitness #fitfam #fitspo #fitspiration #glutes #hamstrings #lean #muscle #bodybuilding #bodycomposition #igfit #igfitness #fitnessmotivation #fit #fitgirl #fitnessgirl #fitchick #girlswholift #girlswithmuscle #bikini #booty #girlswhosquat #shelifts #shesquats
Hammies 🍖🍖 . 'Scuse the ass shot but it is #humpday  🍑😆 . That hamstring development is all thanks to @sheldonoscar_bc 🙏 and it's made every RDL, leg curl & back extension rep worth it; and trust me, there were LOTS of them!!! . . #fitness  #fitfam  #fitspo  #fitspiration  #glutes  #hamstrings  #lean  #muscle  #bodybuilding  #bodycomposition  #igfit  #igfitness  #fitnessmotivation  #fit  #fitgirl  #fitnessgirl  #fitchick  #girlswholift  #girlswithmuscle  #bikini  #booty  #girlswhosquat  #shelifts  #shesquats 
Managed to make to the gym after picking my car.... 🙌🙌 Going on my 3rd week of bulking hitting shoulders twice a week hard..! And I'm already seeing some difference....! Hit it hard, lift heavy, make count..! And you'll start to see a difference...! I've always wanted tonned arms! Some may say this is too much already and all I have to say to that is that I'm on my getting started...! I have a vision in mind and I'm gonna make it happen!
Managed to make to the gym after picking my car.... 🙌🙌 Going on my 3rd week of bulking hitting shoulders twice a week hard..! And I'm already seeing some difference....! Hit it hard, lift heavy, make count..! And you'll start to see a difference...! I've always wanted tonned arms! Some may say this is too much already and all I have to say to that is that I'm on my getting started...! I have a vision in mind and I'm gonna make it happen!
Post workout, post networking, post vodka combo = flex it out. PEW 💥 PEW 💥💪🏼💥 #fitgirls #Fitfam #fitspo #pdx #muscle #flex and it's not even Friday
DOWN 5 pounds 👏🏽👏🏽 and waist is sitting at 26.5" ... goal is 25 and maintain the "full " hips and legs 👊🏾#giddyup #gimmiethatgreenlight #curves #hips #fitness #shelifts
Happy to be back in the gym daily & even happier to have a bomb arm day 💪🏼💙#doyourcurlsgirls #dontbeafraid #flexonem
Trying to get in a back workout with limited equipment? Give this circuit a try. 😤 12 reps for all exercises (repeat 12 and 12 2x for the push-up/mountain climber combo before moving to the next part) at a weigh/ modification that pushes you to failure for each movement before moving to the next. Repeat 4 times 😪 -🎶brought to you by some random song the GoPro splice app came up with-😂. . . . . #fitness#fitgirls#inbf#bikini#competitor#yycfitfam#strongnotskinny#gym#workout#athlete#natural#npaa#wfbb#bikinicompetitor#yyc#offseason#fitgirls#fitspo#motivation#inspiration#girlswholift#shelifts#girlswithmuscle#strongnotskinny#gymgrind#aesthetics#backandbis#muscle#weightgain#growth#plan#abba
Trying to get in a back workout with limited equipment? Give this circuit a try. 😤 12 reps for all exercises (repeat 12 and 12 2x for the push-up/mountain climber combo before moving to the next part) at a weigh/ modification that pushes you to failure for each movement before moving to the next. Repeat 4 times 😪 -🎶brought to you by some random song the GoPro splice app came up with-😂. . . . . #fitness #fitgirls #inbf #bikini #competitor #yycfitfam #strongnotskinny #gym #workout #athlete #natural #npaa #wfbb #bikinicompetitor #yyc #offseason #fitgirls #fitspo #motivation #inspiration #girlswholift #shelifts #girlswithmuscle #strongnotskinny #gymgrind #aesthetics #backandbis #muscle #weightgain #growth #plan #abba 
I am a beachbody coach! I started beachbody workouts a few years ago. They were and are my go to workouts. Over the years I've always been one step behind my goal, then I find an excuse. My famous one is "Life just got in the way". I am not proud that I never achieved my goals, especially for how close I got to them. I worked out secretly away from social media, away from family, and didn't have any support. My husband and kids gave me support, but only to encourage me to the end result not how I got to my end result. I didn't have a coach going through my journey. I actually didn't know that beachbody had coach's available. It wasn't until I got pregnant with my third child exactly a year ago that I found this amazing community on instagram. These woman reached out to me as we were all pregnant. I watched them workout while pregnant and stay healthy and strong. I saw them being successful and working from home. It wasn't until a friend became a beachbody coach and she wanted me to join with her. At first I was apprehensive and didn't think I had the time. I also just had a baby  and ran two companies. How could I add one more thing to my plate? Well I jumped in and I am loving every minute of it. I can not even begin to tell you how wonderful it is to be apart of this group. I can honestly say I have a special place in my heart for these women. . . . . #unstoppablemisfits #iamteambeachbody #momofthree #girlboss #goal #feeltheburn #shelifts #inspire #fitmom #fitfam #fitlife #beachbodycoach #momboss #fitness #homeworkout #3monthspostpartum #postpartum #cleaneat #feelinghumanagain #weightloss #journey #nobaddays
I am a beachbody coach! I started beachbody workouts a few years ago. They were and are my go to workouts. Over the years I've always been one step behind my goal, then I find an excuse. My famous one is "Life just got in the way". I am not proud that I never achieved my goals, especially for how close I got to them. I worked out secretly away from social media, away from family, and didn't have any support. My husband and kids gave me support, but only to encourage me to the end result not how I got to my end result. I didn't have a coach going through my journey. I actually didn't know that beachbody had coach's available. It wasn't until I got pregnant with my third child exactly a year ago that I found this amazing community on instagram. These woman reached out to me as we were all pregnant. I watched them workout while pregnant and stay healthy and strong. I saw them being successful and working from home. It wasn't until a friend became a beachbody coach and she wanted me to join with her. At first I was apprehensive and didn't think I had the time. I also just had a baby and ran two companies. How could I add one more thing to my plate? Well I jumped in and I am loving every minute of it. I can not even begin to tell you how wonderful it is to be apart of this group. I can honestly say I have a special place in my heart for these women. . . . . #unstoppablemisfits  #iamteambeachbody  #momofthree  #girlboss  #goal  #feeltheburn  #shelifts  #inspire  #fitmom  #fitfam  #fitlife  #beachbodycoach  #momboss  #fitness  #homeworkout  #3monthspostpartum  #postpartum  #cleaneat  #feelinghumanagain  #weightloss  #journey  #nobaddays 
💯accurate. I'm not perfect. I'll annoy you, make fun of you, pick on you, say stupid things, make sexual jokes, make you cry, but you'll never find someone who loves you as much as I do. #mood #current #nightshift #workinglate #missyou #loveyou #soulmate #thoseeyes . . . 🎧 Ariana Grande : Everyday . #relationshipgoals #relationships #swolemate #fitcouple #liftlovelaugh #fitcouple #couplegoals #instafit #fitnesscouple #gains #liftheavy #gymlife #bodybuilder #weightlifting #weighttraining #doyouevenlift #shelifts #fitchick #trainhard #dailygrind #fitfam #dailypic #photooftheday
💯accurate. I'm not perfect. I'll annoy you, make fun of you, pick on you, say stupid things, make sexual jokes, make you cry, but you'll never find someone who loves you as much as I do. #mood  #current  #nightshift  #workinglate  #missyou  #loveyou  #soulmate  #thoseeyes  . . . 🎧 Ariana Grande : Everyday . #relationshipgoals  #relationships  #swolemate  #fitcouple  #liftlovelaugh  #fitcouple  #couplegoals  #instafit  #fitnesscouple  #gains  #liftheavy  #gymlife  #bodybuilder  #weightlifting  #weighttraining  #doyouevenlift  #shelifts  #fitchick  #trainhard  #dailygrind  #fitfam  #dailypic  #photooftheday 
Maaannnnn!! This last set was a monster!! I had to tell myself to calm down before I started. I am so proud of the last 3 reps. I have a tendency to quit on my deadlifts if I feel like my form is breaking down. @gogginsforce always tells me be patient at the top. Thanks for the encouragement @og_triple_0g  @mr_grimsley and my mini @xiam.ycx  I've never grinded a pull...but tonight I did! My gift to myself - #confidence ♈🎁🏆#gogginsforce #getdieselnutrition #areyoudiesel #getdiesel #powerlifter #strongwomen #stronger #uspa #squat #bench #deadlift #PR #liftalltheweights #allthereps #powerlift #girlswhopowerlift #girlswholift #shelifts #thewolf #howbaddoyouwantit #platformqueens #bodybuilding #elitefts #texaselitebarbell #teb
Maaannnnn!! This last set was a monster!! I had to tell myself to calm down before I started. I am so proud of the last 3 reps. I have a tendency to quit on my deadlifts if I feel like my form is breaking down. @gogginsforce always tells me be patient at the top. Thanks for the encouragement @og_triple_0g @mr_grimsley and my mini @xiam.ycx I've never grinded a pull...but tonight I did! My gift to myself - #confidence  ♈🎁🏆#gogginsforce  #getdieselnutrition  #areyoudiesel  #getdiesel  #powerlifter  #strongwomen  #stronger  #uspa  #squat  #bench  #deadlift  #PR  #liftalltheweights  #allthereps  #powerlift  #girlswhopowerlift  #girlswholift  #shelifts  #thewolf  #howbaddoyouwantit  #platformqueens  #bodybuilding  #elitefts  #texaselitebarbell  #teb 
Exercise of the week! KB Bottoms up shoulder press 💪🏼 After watching a video with @coachpjnes24 showing the exercise and the benefits for shoulder and core stability, I gave it a go myself before implementing into a couple of clients programmes this week! By holding the KB bottoms up your core and stability muscles are firing and it is a lot more difficult than a regular shoulder press! 🙈 this is @laurenabeaver smashing it during Mondays session 🏋🏻‍♀️ Lauren always gives 100% during sessions and surprises herself with what she can achieve on a weekly basis! Love working with her ☺
Exercise of the week! KB Bottoms up shoulder press 💪🏼 After watching a video with @coachpjnes24 showing the exercise and the benefits for shoulder and core stability, I gave it a go myself before implementing into a couple of clients programmes this week! By holding the KB bottoms up your core and stability muscles are firing and it is a lot more difficult than a regular shoulder press! 🙈 this is @laurenabeaver smashing it during Mondays session 🏋🏻‍♀️ Lauren always gives 100% during sessions and surprises herself with what she can achieve on a weekly basis! Love working with her ☺
Wake up kick some ass 👊 repeat✋  #Strongerthantwelve  #Nocco #energy
Continue to speak your mind, be heard, and stand up for yourself without fear of how it will be received by anyone.  You won't be everyone's cup of tea and that's ok 😊 #knowyourworth #demandwhatyoudeserve #selflove #lift #shelifts #girlswholift #girlswhopowerlift #girlswithmuscle #fitchick #gains #bodybuilding #powerlifting #gym #weightloss #fitness #fitfam #fitspo #fitspiration
We had a blast this evening at Bar Belle's. @trueconviction ran an athletic training camp and these beauties handled it...no problem! 💪👊 Our all teen girls group meets Mon - Wed at 5 30 PM $40 for 4 weeks.  Propushfitness@gmail.com or 480.234.9617  #propushfitness #true #conviction #nofailure #trueconviction #athletictrainer #getresults #training #trainer #barbelles #girlpower #barbellbabes #trainlikeabeast #looklikeabeauty #gymflow #gymrat #hiitworkout #HIIT #HIITresults #barbelles #shelifts
We had a blast this evening at Bar Belle's. @trueconviction ran an athletic training camp and these beauties handled it...no problem! 💪👊 Our all teen girls group meets Mon - Wed at 5 30 PM $40 for 4 weeks. Propushfitness@gmail.com or 480.234.9617 #propushfitness  #true  #conviction  #nofailure  #trueconviction  #athletictrainer  #getresults  #training  #trainer  #barbelles  #girlpower  #barbellbabes  #trainlikeabeast  #looklikeabeauty  #gymflow  #gymrat  #hiitworkout  #HIIT  #HIITresults  #barbelles  #shelifts 
NEW PR!!! #Repost @the_hungry_barbarian ・・・ @shelifts_92 hit 405 then decided to push it up to 410 just to make her total 950. I honestly can't explain how happy I am, I've watched this video like ten times and I wish all of you could've seen the smile on my face when she got it. #proud #shelifts #gym #fitness #gainz #powerlifting #beast #roar
NEW PR!!! #Repost  @the_hungry_barbarian ・・・ @shelifts_92 hit 405 then decided to push it up to 410 just to make her total 950. I honestly can't explain how happy I am, I've watched this video like ten times and I wish all of you could've seen the smile on my face when she got it. #proud  #shelifts  #gym  #fitness  #gainz  #powerlifting  #beast  #roar 
When u walk by a mirror & notice them #gainz !!! 👐🏼 Lawwwd I have sooo far to go to get where I wanna be but I've come so far! #gym has always been my therapy. Anyone who tells u the "fit" life is easy...is lyyyyin🤚🏼 Some days I'm so on point I'M impressed...some days I spend 3 hrs in Verizon & decide to treat myself with cake & ice cream! For me, It's about "balance" hehe AND keeping/enhancing my curves💪🏼👀 I decided long ago that I love my curves & any yoyo who thinks women should be "skinny" can go "should" on somebody else.👊🏼 Women, #embrace & #enhance ur curves, they're beautiful!!💝 Also, while taking a mirror pic it's all about #angle 🍑🤓 #fitmom #girlswholift #weighttraining #growbabygrow #loveyourself #shelifts #bootygainz #finally #gymlife #therapy #fitness #fitsisters #arksansasfitness
When u walk by a mirror & notice them #gainz  !!! 👐🏼 Lawwwd I have sooo far to go to get where I wanna be but I've come so far! #gym  has always been my therapy. Anyone who tells u the "fit" life is easy...is lyyyyin🤚🏼 Some days I'm so on point I'M impressed...some days I spend 3 hrs in Verizon & decide to treat myself with cake & ice cream! For me, It's about "balance" hehe AND keeping/enhancing my curves💪🏼👀 I decided long ago that I love my curves & any yoyo who thinks women should be "skinny" can go "should" on somebody else.👊🏼 Women, #embrace  & #enhance  ur curves, they're beautiful!!💝 Also, while taking a mirror pic it's all about #angle  🍑🤓 #fitmom  #girlswholift  #weighttraining  #growbabygrow  #loveyourself  #shelifts  #bootygainz  #finally  #gymlife  #therapy  #fitness  #fitsisters  #arksansasfitness 
Model Search With CASH PRIZE  Read the rules to enter! Also after the 30th the winner will have 12 hours to claim the pay out, ask last month's winner @sofiaqarr , she missed out on the money but is still the icon until we crown a new champion! Any questions make them direct and don't use bots for likes that's a DQ!  Follow @Thecakesempire  #crossfit #makeup #bootygoals #fitchick #gymrat #shelifts #squats #thick #iphone #music #trapstar #trump #CONTEST #SHARE #420 #zumba #dance #bench #strong #athlete #yoga #college #nikeplus #love #smile #follow #gains #HUMPDAY #victoriasecerts #REPOST
Model Search With CASH PRIZE Read the rules to enter! Also after the 30th the winner will have 12 hours to claim the pay out, ask last month's winner @sofiaqarr , she missed out on the money but is still the icon until we crown a new champion! Any questions make them direct and don't use bots for likes that's a DQ! Follow @Thecakesempire #crossfit  #makeup  #bootygoals  #fitchick  #gymrat  #shelifts  #squats  #thick  #iphone  #music  #trapstar  #trump  #CONTEST  #SHARE  #420  #zumba  #dance  #bench  #strong  #athlete  #yoga  #college  #nikeplus  #love  #smile  #follow  #gains  #HUMPDAY  #victoriasecerts  #REPOST 
@shelifts_92 hit 405 then decided to push it up to 410 just to make her total 950. I honestly can't explain how happy I am, I've watched this video like ten times and I wish all of you could've seen the smile on my face when she got it. #proud #shelifts #gym #fitness #gainz #powerlifting #beast #roar
@shelifts_92 hit 405 then decided to push it up to 410 just to make her total 950. I honestly can't explain how happy I am, I've watched this video like ten times and I wish all of you could've seen the smile on my face when she got it. #proud  #shelifts  #gym  #fitness  #gainz  #powerlifting  #beast  #roar 
Those days where you really don't feel like going to the gym but you make yourself go anyway and end up feeling way better afterwards because you had the strength to want to be the best you possible #samedamngymselfie
Those days where you really don't feel like going to the gym but you make yourself go anyway and end up feeling way better afterwards because you had the strength to want to be the best you possible #samedamngymselfie 
🔙Swipe left 🔙  @wbff_aust bikini competitor @b.b.f.i.t 5.5 weeks out from her first show.  This is her transformation from December to date.  We pushed calories up high, until 20 weeks out when we started to decrease them gradually, she's sitting around 1650 calories.  We've also being dealing with some injuries during this prep and modified the training to deal with this.  We have a mock peak week in place to see how @b.b.f.i.t responds as she has quite a few food sensitivities.  Leaving nothing to chance I like to ensure my clients are comfortable with everything during prep, peak week and show day.  Looking for online coach for your prep on season B get in touch  Ella@ellamartyn.com  Www.ellamartyn.com
🔙Swipe left 🔙 @wbff_aust bikini competitor @b.b.f.i.t 5.5 weeks out from her first show. This is her transformation from December to date. We pushed calories up high, until 20 weeks out when we started to decrease them gradually, she's sitting around 1650 calories. We've also being dealing with some injuries during this prep and modified the training to deal with this. We have a mock peak week in place to see how @b.b.f.i.t responds as she has quite a few food sensitivities. Leaving nothing to chance I like to ensure my clients are comfortable with everything during prep, peak week and show day. Looking for online coach for your prep on season B get in touch Ella@ellamartyn.com Www.ellamartyn.com
Girl only time in the weights room! This morning the gym seemed to have become a muscle woman zone!!! It's a great reflection on a gym when women feel confident enough to throw some weights around. #weighttraining #weighttraining #gym #anytimefitness #bathurst #fitspiration #fitspo #fitness #gymselfie #muscle #fitgirls #musclemommy #boss #fitmum #muscle #weightlift #flex #pose #instafit #newlife #inspire #instafitness #chickswholift #shelifts #womenwithmuscle #women #strongwomen #friends #gymgirl #weights
Girl only time in the weights room! This morning the gym seemed to have become a muscle woman zone!!! It's a great reflection on a gym when women feel confident enough to throw some weights around. #weighttraining  #weighttraining  #gym  #anytimefitness  #bathurst  #fitspiration  #fitspo  #fitness  #gymselfie  #muscle  #fitgirls  #musclemommy  #boss  #fitmum  #muscle  #weightlift  #flex  #pose  #instafit  #newlife  #inspire  #instafitness  #chickswholift  #shelifts  #womenwithmuscle  #women  #strongwomen  #friends  #gymgirl  #weights 
Happy Transformation Tuesday 🙃  Over a year now, my life has been great. I can honestly say, I couldn't be happier where I'm at in life in this moment.  Competing gave me that "go getter" attitude and helped me focus on myself where it has been hard to do for the past couple of years. My original plan was to compete again in June but I recently decided to give myself more time. With the big move to Tennessee this week, start of my new career, making new friends, and being sick a few times the past few weeks I made the decision to hold off. Did I just give you a bunch of excuses? No. But big life changes.  Last year taught me that before you can change physically you have to be mentally prepared. If you aren't mentally prepared you will not make it as straight forward as that is lol  I'm excited to start this new chapter in my life and I want to enjoy every second of it without feeling guilty. I will still be working out everyday with some clean eating but I'm ready to create a body that I can maintain and be happy in off-season or not. Being happy in my own skin is more important than anything else and will continue to work on my goals in and outside of the gym.  My life is about to change dramatically and I can't wait to see what the rest of this year has to offer ❤️ #transformationtuesday #fitchicks #girlswholift #girlswithmuscle #back #lats #delts #biceps #fitnessjourney #fitnessgoals #igfit #igfitness #instafit #like4like #shelifts #gainz #grind #gymrat #strongissexy #strongisthenewskinny #strongwomen #cleaneating #macros #wod #bodybuildinglifestyle #bodybuildingmotivation
Happy Transformation Tuesday 🙃 Over a year now, my life has been great. I can honestly say, I couldn't be happier where I'm at in life in this moment. Competing gave me that "go getter" attitude and helped me focus on myself where it has been hard to do for the past couple of years. My original plan was to compete again in June but I recently decided to give myself more time. With the big move to Tennessee this week, start of my new career, making new friends, and being sick a few times the past few weeks I made the decision to hold off. Did I just give you a bunch of excuses? No. But big life changes. Last year taught me that before you can change physically you have to be mentally prepared. If you aren't mentally prepared you will not make it as straight forward as that is lol I'm excited to start this new chapter in my life and I want to enjoy every second of it without feeling guilty. I will still be working out everyday with some clean eating but I'm ready to create a body that I can maintain and be happy in off-season or not. Being happy in my own skin is more important than anything else and will continue to work on my goals in and outside of the gym. My life is about to change dramatically and I can't wait to see what the rest of this year has to offer ❤️ #transformationtuesday  #fitchicks  #girlswholift  #girlswithmuscle  #back  #lats  #delts  #biceps  #fitnessjourney  #fitnessgoals  #igfit  #igfitness  #instafit  #like4like  #shelifts  #gainz  #grind  #gymrat  #strongissexy  #strongisthenewskinny  #strongwomen  #cleaneating  #macros  #wod  #bodybuildinglifestyle  #bodybuildingmotivation 
SQUAD SHIT @noreenaguas @kreeshaturner Bijou jeweled monokini with wings designed by @shawndhanraj @epicmasband hosted by @machelmontano Join the #epicmas team and dance on Hollywood Boulevard for @hollywoodcarnival 2017
SQUAD SHIT @noreenaguas @kreeshaturner Bijou jeweled monokini with wings designed by @shawndhanraj @epicmasband hosted by @machelmontano Join the #epicmas  team and dance on Hollywood Boulevard for @hollywoodcarnival 2017
One of our recent Valkyrie celebrations was the return of our Valhalla Boss Lady @gagn_z to the platform. Check out this beautiful 102.5kg / 225lbs deadlift!! We're so proud of you, and can't wait to see what's in store next.  Don't forget Ladies, Wednesdays are Ladies Nights! Join us at 6pm! All are welcome - beginners to advanced!! #takemetovalhalla #valhallavalkyries
One of our recent Valkyrie celebrations was the return of our Valhalla Boss Lady @gagn_z to the platform. Check out this beautiful 102.5kg / 225lbs deadlift!! We're so proud of you, and can't wait to see what's in store next. Don't forget Ladies, Wednesdays are Ladies Nights! Join us at 6pm! All are welcome - beginners to advanced!! #takemetovalhalla  #valhallavalkyries 
You owe yourself the love you so freely give to other people ❤️
You owe yourself the love you so freely give to other people ❤️
The Birds of Prey! Black Canary is the star of this great solo cover from the 90s. #birdsofprey! (#blackcanary #arrow #dinahlance #arrowcw #90s #girlpower #amazon #badgirl #cosplay #girlpower #90skid #pinup #girls #girlart #buffgirls #shelifts #shesquats #dccomics #atlanta #atl #igersatlanta #midtownatl #comicbooksatlanta)
Abs/Glutes/Cardio Day. #transformationtuesday 🦋 Bench V-Ups with 20lbs Barbell. 5x20 Super Set with Decline Ab Twists & Decline Ab Raises 10lb Plate.
Abs/Glutes/Cardio Day. #transformationtuesday  🦋 Bench V-Ups with 20lbs Barbell. 5x20 Super Set with Decline Ab Twists & Decline Ab Raises 10lb Plate.
Wake up and dominate the day! 💪🏼😚 #HappyHumpDay
@Regrann from @geekunique_cosplay -  Run Jesse Run! 🤘 Hope you guys like the new Jesse Quick costume! This was kind of a surprise because I didn't know how it would turn out and I couldn't be happier with her. She's so much fun to play! And I'm a big fan of The Flash tv show. Jesse Quick is a great positive role model for young girls which is why I'll continue to play her at lots of charity events hopefully. Let me know what you all think and comment below 👇👇 . . Photo cred to @supermanofcentralfl 📸 . . . @cosplayrepost #runner #jessequick #cw #TheFlash #DC #Dccosplay #DCComics #dceu #Dccosplay #Cosplay #CosplayShare #InstaLike #Comment #Follow #whatdoyouthink #CausePlay #charity #flex #Share  #Girlswhocosplay #shelifts #lovethis #Comment #sidekick #Speedster #LadyInRed #cute #curves #funtimes
@Regrann from @geekunique_cosplay - Run Jesse Run! 🤘 Hope you guys like the new Jesse Quick costume! This was kind of a surprise because I didn't know how it would turn out and I couldn't be happier with her. She's so much fun to play! And I'm a big fan of The Flash tv show. Jesse Quick is a great positive role model for young girls which is why I'll continue to play her at lots of charity events hopefully. Let me know what you all think and comment below 👇👇 . . Photo cred to @supermanofcentralfl 📸 . . . @cosplayrepost #runner  #jessequick  #cw  #TheFlash  #DC  #Dccosplay  #DCComics  #dceu  #Dccosplay  #Cosplay  #CosplayShare  #InstaLike  #Comment  #Follow  #whatdoyouthink  #CausePlay  #charity  #flex  #Share  #Girlswhocosplay  #shelifts  #lovethis  #Comment  #sidekick  #Speedster  #LadyInRed  #cute  #curves  #funtimes 
If anybody is curious about what a badass looks like, take a gander at @reesekristi! She's been dropping weight and gaining incredible strength for a long time now, which is a challenging thing to do. I'm really excited about how this incredible athlete is going to perform at the Genuine Fitness powerlifting meet!  #shelifts #bench #chest #PersonalTrainer #BoldBodyFitness
If anybody is curious about what a badass looks like, take a gander at @reesekristi! She's been dropping weight and gaining incredible strength for a long time now, which is a challenging thing to do. I'm really excited about how this incredible athlete is going to perform at the Genuine Fitness powerlifting meet! #shelifts  #bench  #chest  #PersonalTrainer  #BoldBodyFitness 
We are proud of you and your accomplishments! You work hard everyday and it shows. Amanda, you're an inspiration to us all! @savagecinderella_157 with @repostapp ・・・ A little #transformationtuesday Two years ago I was #marathontraining - #running 30-40 miles a week. The hours and distance took a toll on my body, but I did it, I #ran my first #marathon and then I ran another one - I didn't realize how bad of shape I was actually in. Then I found #Crossfit fell in love and it became my #passion #transformation #crossfitgirls #hardwork #dedication #nutrition #eatclean #trainhard #liftheavy #shelifts #muscles #quaddamn #gainz #strong #fitmom #firefighter #girlswholift #girlswhosquat #girlswithmuscles #musclesaresexy #strongnotskinny #fitness
We are proud of you and your accomplishments! You work hard everyday and it shows. Amanda, you're an inspiration to us all! @savagecinderella_157 with @repostapp ・・・ A little #transformationtuesday  Two years ago I was #marathontraining  - #running  30-40 miles a week. The hours and distance took a toll on my body, but I did it, I #ran  my first #marathon  and then I ran another one - I didn't realize how bad of shape I was actually in. Then I found #Crossfit  fell in love and it became my #passion  #transformation  #crossfitgirls  #hardwork  #dedication  #nutrition  #eatclean  #trainhard  #liftheavy  #shelifts  #muscles  #quaddamn  #gainz  #strong  #fitmom  #firefighter  #girlswholift  #girlswhosquat  #girlswithmuscles  #musclesaresexy  #strongnotskinny  #fitness 
@Regrann from @geekunique_cosplay -  Jesse Quick is a great positive role model for young girls which is why I'll continue to play her at lots of charity events hopefully. She's awesome and so smart, especially in the show. . . Let me know what you all think and comment below 👇👇 . . Photo cred to @supermanofcentralfl 📸 . . . @cosplayrepost #runner #jessequick #cw #TheFlash #DC #Dccosplay #DCComics #dceu #Dccosplay #Cosplay #CosplayShare #InstaLike #Comment #Follow #whatdoyouthink #CausePlay #charity #flex #Share  #Girlswhocosplay #shelifts #lovethis #Comment #sidekick #Speedster #LadyInRed #cute #curves #funtimes
@Regrann from @geekunique_cosplay - Jesse Quick is a great positive role model for young girls which is why I'll continue to play her at lots of charity events hopefully. She's awesome and so smart, especially in the show. . . Let me know what you all think and comment below 👇👇 . . Photo cred to @supermanofcentralfl 📸 . . . @cosplayrepost #runner  #jessequick  #cw  #TheFlash  #DC  #Dccosplay  #DCComics  #dceu  #Dccosplay  #Cosplay  #CosplayShare  #InstaLike  #Comment  #Follow  #whatdoyouthink  #CausePlay  #charity  #flex  #Share  #Girlswhocosplay  #shelifts  #lovethis  #Comment  #sidekick  #Speedster  #LadyInRed  #cute  #curves  #funtimes 
In great need of energy 😴😴 @noccobcaa _______________________________________________  #instafit #motivation #fit #tbt #mmsports #fitness #liftlikeagirl #stockholm  #propud #boss #sverige #gym #jagharviljan #gymmet #bossbabe #shelifts #sweet #strong #muscle #squat #squat #fitfam #nocco #amazing #aldrigvila #legs #glutes  #FitnessCarro #fashion #deadlift
Messy buns, arm veins, a booty pop and a scoop of @musclepharm BCAA's from @suppsrus means a good work was had! - Make sure to head over to @suppsrus get a hold of all the leading supplements on the market! Including this BCAA! 🙌🏼#teamorange #workoutfun
Messy buns, arm veins, a booty pop and a scoop of @musclepharm BCAA's from @suppsrus means a good work was had! - Make sure to head over to @suppsrus get a hold of all the leading supplements on the market! Including this BCAA! 🙌🏼#teamorange  #workoutfun 
Jesse Quick is a great positive role model for young girls which is why I'll continue to play her at lots of charity events hopefully. She's awesome and so smart, especially in the show. . . Let me know what you all think and comment below 👇👇 . . Photo cred to @supermanofcentralfl 📸 . . . @cosplayrepost #runner #jessequick #cw #TheFlash #DC #Dccosplay #DCComics #dceu #Dccosplay #Cosplay #CosplayShare #InstaLike #Comment #Follow #whatdoyouthink #CausePlay #charity #flex #Share  #Girlswhocosplay #shelifts #lovethis #Comment #sidekick #Speedster #LadyInRed #cute #curves #funtimes
Jesse Quick is a great positive role model for young girls which is why I'll continue to play her at lots of charity events hopefully. She's awesome and so smart, especially in the show. . . Let me know what you all think and comment below 👇👇 . . Photo cred to @supermanofcentralfl 📸 . . . @cosplayrepost #runner  #jessequick  #cw  #TheFlash  #DC  #Dccosplay  #DCComics  #dceu  #Dccosplay  #Cosplay  #CosplayShare  #InstaLike  #Comment  #Follow  #whatdoyouthink  #CausePlay  #charity  #flex  #Share  #Girlswhocosplay  #shelifts  #lovethis  #Comment  #sidekick  #Speedster  #LadyInRed  #cute  #curves  #funtimes 
17 point DONE! This is a wrap of 2017 Crossfit Open season. Where did the last 5 weeks go?! My goal this year was to enjoy each and every workout and give my best every week. I loved Saturday mornings at @innerfight. All members and the atmosphere were just cracking amazing 💪🏋💙 Here's to a new program getting stronger and fitter and having more fun with the @if_redzone crew 🏃🏋 #17pointdone #innerfight #noweakness #open2017 #openseason #fitnessindxb #dubaifitnessmovement
17 point DONE! This is a wrap of 2017 Crossfit Open season. Where did the last 5 weeks go?! My goal this year was to enjoy each and every workout and give my best every week. I loved Saturday mornings at @innerfight. All members and the atmosphere were just cracking amazing 💪🏋💙 Here's to a new program getting stronger and fitter and having more fun with the @if_redzone crew 🏃🏋 #17pointdone  #innerfight  #noweakness  #open2017  #openseason  #fitnessindxb  #dubaifitnessmovement 
"Be that girl who wakes up with purpose and intent. Be that girl who shows up and never gives up. Be that girl who believes anything is posssible and is willing to work for it" #qotd🔮 #watchmework
"Be that girl who wakes up with purpose and intent. Be that girl who shows up and never gives up. Be that girl who believes anything is posssible and is willing to work for it" #qotd 🔮 #watchmework 
I have not had #longhair like this since I was a kid. It's been just as long since I've had my hair all #natural no colour treatments. #healthyhair #mom #momlife #shelifts #amethyst
Run Jesse Run! 🤘 Hope you guys like the new Jesse Quick costume! This was kind of a surprise because I didn't know how it would turn out and I couldn't be happier with her. She's so much fun to play! And I'm a big fan of The Flash tv show. Jesse Quick is a great positive role model for young girls which is why I'll continue to play her at lots of charity events hopefully. Let me know what you all think and comment below 👇👇 . . Photo cred to @supermanofcentralfl 📸 . . . @cosplayrepost #runner #jessequick #cw #TheFlash #DC #Dccosplay #DCComics #dceu #Dccosplay #Cosplay #CosplayShare #InstaLike #Comment #Follow #whatdoyouthink #CausePlay #charity #flex #Share  #Girlswhocosplay #shelifts #lovethis #Comment #sidekick #Speedster #LadyInRed #cute #curves #funtimes
Run Jesse Run! 🤘 Hope you guys like the new Jesse Quick costume! This was kind of a surprise because I didn't know how it would turn out and I couldn't be happier with her. She's so much fun to play! And I'm a big fan of The Flash tv show. Jesse Quick is a great positive role model for young girls which is why I'll continue to play her at lots of charity events hopefully. Let me know what you all think and comment below 👇👇 . . Photo cred to @supermanofcentralfl 📸 . . . @cosplayrepost #runner  #jessequick  #cw  #TheFlash  #DC  #Dccosplay  #DCComics  #dceu  #Dccosplay  #Cosplay  #CosplayShare  #InstaLike  #Comment  #Follow  #whatdoyouthink  #CausePlay  #charity  #flex  #Share  #Girlswhocosplay  #shelifts  #lovethis  #Comment  #sidekick  #Speedster  #LadyInRed  #cute  #curves  #funtimes 
Did anyone say protein cereals?  If you haven't had Novo's Proteinos yet then you're missing out on alot!  #novo #cereals #dedication #cheatclean #noexcuses #crossfit #preworkout #gains #protein #Bodybuilding #vegetarian #mealprep #foodporn #foodgasm #fitsparation #fitvegetarians #girlswholift #figirls #fitlife #gymlife #lift #fitspo #diet #eatclean #cleaneating #shelifts #fitfam #fitspo #mydubai #dubai #proteinos
How do you keep a realistic expectation while also wanting more than you've ever had, all at the same time?? Idk but that's how I've felt for the past 19 weeks. #almosttime #womensproam #powerlifter #powerlifting #comeback #fuckmyback #bench #goals #shelifts #girlswholift #girlswithmuscle #latenightthoughts #onmymindallthetime #3weeks4daysout #girlswhopowerlift @strengthhaven
Gettin after it with future figure competitor @yoga_litlnina 😘 & the one n only @sarcastic_fit_girl 😁 never a dull moment with these two!
Gettin after it with future figure competitor @yoga_litlnina 😘 & the one n only @sarcastic_fit_girl 😁 never a dull moment with these two!
Chest & Tries tonight w/@aakash1299 We both started strong but w/rotator cuff issues we both called it for the evening.  My shoulders have been only getting worse but only feel it on chest days. At this point I've had to drop my lifting weight.  Incline and decline aren't that bad. Its regular chest presses or  flys with a bench when Im just done.  Any advice on how to fix this would be appreciated. I was out 6 weeks last spring for the same issue.
Chest & Tries tonight w/@aakash1299 We both started strong but w/rotator cuff issues we both called it for the evening. My shoulders have been only getting worse but only feel it on chest days. At this point I've had to drop my lifting weight. Incline and decline aren't that bad. Its regular chest presses or flys with a bench when Im just done. Any advice on how to fix this would be appreciated. I was out 6 weeks last spring for the same issue.
Oh my was the pump real tonight 💪🏻 fueled by taco Tuesday 🌮🤓 #tacotuesday #arms #shoulders #lift #liftheavy #shelifts #girlswithmuscle #flex #bicepspoppin #proudaf #girlswholift #bodybuilding #wnbf #workout #pump #skintearing #getonmylevel
Eating healthier foods can be the tastiest thing ever 👅
Eating healthier foods can be the tastiest thing ever 👅
How nice it would be
How nice it would be
Top sets from tonight, 235 touch n go, 230/225/225 paused. I'm still sorta in disbelief that those are my working sets. I'm happy to say that I was still able to lock out the top 2 singles without straining  even though I misgrooved/shifted weird and the gym was crazy busy (in a good way!). Anything can happen on the platform, but none of it matters as long as I get those white lights. I'm blaming tonight's wonkiness on these damn horrormones which have affected me the last couple of days 😣😥😴😶😡🖕🏼buuut I'm down to 2 blocks under my feet! #3weeks4daysout #womensproam #proam #bench #benchpress #shelifts #girlswholift #girlswithmuscle #girlswhopowerlift #2plateclub #comeback #irontherapy @strengthhaven @shanetrain0630 @strengthdepot @fuciarellirob @bigirish1970 @nickdavis_79 @arman.ahrabian @tuffwraps
Top sets from tonight, 235 touch n go, 230/225/225 paused. I'm still sorta in disbelief that those are my working sets. I'm happy to say that I was still able to lock out the top 2 singles without straining even though I misgrooved/shifted weird and the gym was crazy busy (in a good way!). Anything can happen on the platform, but none of it matters as long as I get those white lights. I'm blaming tonight's wonkiness on these damn horrormones which have affected me the last couple of days 😣😥😴😶😡🖕🏼buuut I'm down to 2 blocks under my feet! #3weeks4daysout  #womensproam  #proam  #bench  #benchpress  #shelifts  #girlswholift  #girlswithmuscle  #girlswhopowerlift  #2plateclub  #comeback  #irontherapy  @strengthhaven @shanetrain0630 @strengthdepot @fuciarellirob @bigirish1970 @nickdavis_79 @arman.ahrabian @tuffwraps
Back to boxing! Added #XIT membership for 2 HIIT boxing classes a week. Nice and efficient cardio burnout, 500+ calories 🙅 still can't believe @chrissypoo28 came with me!! #boxing #hiitworkout #fatburning #hitithard
Back to boxing! Added #XIT  membership for 2 HIIT boxing classes a week. Nice and efficient cardio burnout, 500+ calories 🙅 still can't believe @chrissypoo28 came with me!! #boxing  #hiitworkout  #fatburning  #hitithard 
Sneaky pic before 45kg. Apparently 4kg has melted off me in the last 16 days 💪🏃🏋 For the Goodlife 12 week challenge, that's 8kg gone in 6 weeks! 6 weeks to go, can I lose 6 more kg and get to 50kg total loss since June last year by the end of the challenge?  #weightsbeforedates #weightloss #fatloss #bootygain #goodlife12wc #sweatlife #mumlife #singlelife #mumswholift #girlswholift #shelifts #shecooks #sheissingle #single