#selflove medias

Photos

Join me Monday through Friday as I talk about self-care and wellness and how you can take better care of yourself we are going to cover everything from stress to heart issues everything that ails you we will cover and talk about and I will have guest on the show as well lock the number in 712-432-0075 #selfcare  #selflove #health
Join me Monday through Friday as I talk about self-care and wellness and how you can take better care of yourself we are going to cover everything from stress to heart issues everything that ails you we will cover and talk about and I will have guest on the show as well lock the number in 712-432-0075 #selfcare  #selflove  #health 
Queen โœจ๐Ÿ‘‘๐Ÿ‘ธ#2017 #queen #selflove
Today's mantras: I love myself. I exude love in my interactions with others. I think loving thoughts. I attract more love into my life. ๐Ÿค—๐Ÿ’•#love #selflove #loveyourself #loveoneanother #spreadlove #spreadlight #sunday #mood #picoftheday #mantra #mandala #magicalmandalas #creative #creativehaven #coloringbook
Never enough ๐Ÿ˜๐Ÿคด๐Ÿพ๐Ÿบ๐ŸŒน #lol #true #lovemyself #me #cantgetenoughofme #coffee #selflove #gains #imawesome #lovely #meme #memesdaily #memeking #king #cheif #yaboy #alldayeveryday #funnymemes #yes #glory #praise ๐Ÿ˜๐Ÿ’ช๐Ÿพ๐Ÿ™๐Ÿพ
I'm not scared anymore. I'm not scared of the boy who pushed me in the halls. I'm not scared of the boy who teased me since elementary school. I'm not scared of the boy who pretended to be my friend. I'm not scared of the boy that whispered that I was enough, and then treated me like I wasn't. I'm not scared of the boy I slept with because I thought I didn't have anyone else.  I'm not scared anymore.  The boy taught me that I had to be there for myself, even if I was too scared to be. ~ey~  #originalpoem #selflove  #loveyourself
I'm not scared anymore. I'm not scared of the boy who pushed me in the halls. I'm not scared of the boy who teased me since elementary school. I'm not scared of the boy who pretended to be my friend. I'm not scared of the boy that whispered that I was enough, and then treated me like I wasn't. I'm not scared of the boy I slept with because I thought I didn't have anyone else. I'm not scared anymore. The boy taught me that I had to be there for myself, even if I was too scared to be. ~ey~ #originalpoem  #selflove  #loveyourself 
That's when I knew, that I've finally fought the fight of not 'being enough' ๐ŸŒฑ๐Ÿ’š ๐Ÿ‘‘ #selflove #growth
That's when I knew, that I've finally fought the fight of not 'being enough' ๐ŸŒฑ๐Ÿ’š ๐Ÿ‘‘ #selflove  #growth 
Behold the wall of Colour !  #colourmirrors #newspace #energyhealing #selflove #divine #frequency #vibration #lulusheartcenteredhealing ๐Ÿ’œ๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿ’—โค๐Ÿ’–
Is it just me, or is everyone obsessed with Ed Sheeran's new single?  Am in love with the shape of you ๐ŸŽต Good Morning :) . . . . .  #quote #quotes #words #beauty #beautiful #goodquote #wordswag #wordswagapp #motivation #motivational #inspire #selflove #selfmotivate #goals #picturequotes #discover #new #lyric #songs #edsheeran #shapeofyou #brandnew #greenery #forest #explore #gobigorgohome #goodmorning #letsgo #letsdothis #hustle
Is it just me, or is everyone obsessed with Ed Sheeran's new single? Am in love with the shape of you ๐ŸŽต Good Morning :) . . . . . #quote  #quotes  #words  #beauty  #beautiful  #goodquote  #wordswag  #wordswagapp  #motivation  #motivational  #inspire  #selflove  #selfmotivate  #goals  #picturequotes  #discover  #new  #lyric  #songs  #edsheeran  #shapeofyou  #brandnew  #greenery  #forest  #explore  #gobigorgohome  #goodmorning  #letsgo  #letsdothis  #hustle 
Fighting for women's rights, minority rights, and environmental rights yesterday๐Ÿ’ช๐Ÿ’ชmy passions and my activism are things that I love about myself. Being part of the women's March yesterday, I felt so united with both men and women all over the world!! We were not only fighting for our rights but also to push back against people telling us what we should look like and push for self love!!!! #feminism #selflove #bopo #bodyposi #bodypositive #womensmarch #pussygrabsback #selfconfidence #loveyourself #activism #thefutureisfemale #thefutureisnasty #bodylove #confidence
Fighting for women's rights, minority rights, and environmental rights yesterday๐Ÿ’ช๐Ÿ’ชmy passions and my activism are things that I love about myself. Being part of the women's March yesterday, I felt so united with both men and women all over the world!! We were not only fighting for our rights but also to push back against people telling us what we should look like and push for self love!!!! #feminism  #selflove  #bopo  #bodyposi  #bodypositive  #womensmarch  #pussygrabsback  #selfconfidence  #loveyourself  #activism  #thefutureisfemale  #thefutureisnasty  #bodylove  #confidence 
The many moods in 1 sec lol. Selfie drama. #selfiemode #drama #selflove #memyselfandi
Here I am raw, authentic, unfiltered and slightly broken. A women who never really had a plan for her life nor has she been good at sticking to a routine unless it involves the girl's and the hub's. Lately, I have found myself mentally, emotionally and most of all physically drained. No willpower to hold up my 129lb frame. Sleep escapes me. My ability to recall and retain valuable information is almost non existent. Reminder notes are needed.  Last night he asked me to invest in myself because he is fearful of the damage I've caused myself by simply NOT having a plan and NOT sticking to a routine. A WORKOUT routine he means. Indeed something has to change, I have to do better so I can feel better. #reflection #again #unfiltered #thisisme #planning #workout #fun #exercise  #strongwomen #smartgirlstock #support #vision #ourfuture #women  #selflove #iloveyou #blessed #joy #forever  #Sunday #blessed #love #painter #carpenter #otr #foodie #homemade #forkyeah #foodgawker #foodgasm #foodnirvana
Here I am raw, authentic, unfiltered and slightly broken. A women who never really had a plan for her life nor has she been good at sticking to a routine unless it involves the girl's and the hub's. Lately, I have found myself mentally, emotionally and most of all physically drained. No willpower to hold up my 129lb frame. Sleep escapes me. My ability to recall and retain valuable information is almost non existent. Reminder notes are needed. Last night he asked me to invest in myself because he is fearful of the damage I've caused myself by simply NOT having a plan and NOT sticking to a routine. A WORKOUT routine he means. Indeed something has to change, I have to do better so I can feel better. #reflection  #again  #unfiltered  #thisisme  #planning  #workout  #fun  #exercise  #strongwomen  #smartgirlstock  #support  #vision  #ourfuture  #women  #selflove  #iloveyou  #blessed  #joy  #forever  #Sunday  #blessed  #love  #painter  #carpenter  #otr  #foodie  #homemade  #forkyeah  #foodgawker  #foodgasm  #foodnirvana 
I'm looking for a few women who want to lose 10+ pounds and make 2017 your healthiest and happiest year ever!! You will be provided with a 12 month custom meal plan, evolving fitness routine to follow, clean recipes and tips, daily challenges AND you'll gain access to my private Self-Love Project for accountability, motivation, fun, and friendship!  Comment below with "I'm in" and I'll DM you for the deets ๐Ÿ’•  18+ US and Canada only
I'm looking for a few women who want to lose 10+ pounds and make 2017 your healthiest and happiest year ever!! You will be provided with a 12 month custom meal plan, evolving fitness routine to follow, clean recipes and tips, daily challenges AND you'll gain access to my private Self-Love Project for accountability, motivation, fun, and friendship! Comment below with "I'm in" and I'll DM you for the deets ๐Ÿ’• 18+ US and Canada only
My girl over at @beck.co has a truly inspiring tee with such an important message. She was kind enough to share a 15% off code with our followers. Code SHARETHELOVE is good site wide! โค you really have to check her out . . . #loveyourself #teachthemyoung #love #selflove #beauty #strength #confidence #kidsfashion #kidstyle #instastyle #instakid #instakids #instamoms #momstyle #momboss #shopboss #igshop #etsy #etsyshop #likeforlike #like4like #handmade #handmadewithlove #handcrafted #graphictee #graphictees
My girl over at @beck.co has a truly inspiring tee with such an important message. She was kind enough to share a 15% off code with our followers. Code SHARETHELOVE is good site wide! โค you really have to check her out . . . #loveyourself  #teachthemyoung  #love  #selflove  #beauty  #strength  #confidence  #kidsfashion  #kidstyle  #instastyle  #instakid  #instakids  #instamoms  #momstyle  #momboss  #shopboss  #igshop  #etsy  #etsyshop  #likeforlike  #like4like  #handmade  #handmadewithlove  #handcrafted  #graphictee  #graphictees 
These ladies have taken the first step to transforming their lives! It's not too late for you to come with us! :D  Our next Empower Hour is Friday and you don't want to miss it!! #teambeautyfresno #ladiesofstepup #herbalife #changeyourmindsetchangeyourlife  #womenempowerment  #selflove  #slay
go on and save yourself ๐Ÿ–ค #kaleo
go on and save yourself ๐Ÿ–ค #kaleo 
Remember the simplest of rules. #love
Remember the simplest of rules. #love 
#FoodforThought... You're always with #yourself, so you might as well enjoy the #company. Worry about #loving yourself, instead of #loving the idea of other #people loving #you. โ˜บ๐Ÿ’– #DeepThoughts #SelfLove
The premise behind hot stone massage therapy is that the direct heat of the stones relaxes muscles, allowing the therapist access to their deeper muscle layers. Combining hot stone with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.  Don't wait!! Make yourself priority!  Book your appointments to start/continue your road to wellness!! Open Tuesday - Saturday 909.293.8854  www.shantihealing.net  #selflove #love #wellness #motivation #happy #loveyourself #inspiration #health #mentalhealth #positivity #depression #happiness #meditation #peace #anxiety #giftcard #cowboys #dallascowboys #gratitude #healing #fitness #natural #balance #recovery #mindfulness #healthy #shantihealing #balanceyourinnerself
The premise behind hot stone massage therapy is that the direct heat of the stones relaxes muscles, allowing the therapist access to their deeper muscle layers. Combining hot stone with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation. Don't wait!! Make yourself priority! Book your appointments to start/continue your road to wellness!! Open Tuesday - Saturday 909.293.8854 www.shantihealing.net #selflove  #love  #wellness  #motivation  #happy  #loveyourself  #inspiration  #health  #mentalhealth  #positivity  #depression  #happiness  #meditation  #peace  #anxiety  #giftcard  #cowboys  #dallascowboys  #gratitude  #healing  #fitness  #natural  #balance  #recovery  #mindfulness  #healthy  #shantihealing  #balanceyourinnerself 
#selflove is the absolute best love to have!! โคโคโค #Relax it's ok to be #single  #lady  #blackgirlmagic  #blogger  #me  #mirrorcheck  #ladyboss  #women #girl #woman #godgirl
๐Ÿ˜‚๐Ÿ˜…๐Ÿ˜œ Oh yesssss haha oinkkk laughter with these two, the power of 3 crazy sisters! I miss youuuu @biem4d and @arleenm29! ๐Ÿพ๐Ÿท๐Ÿฝ๐Ÿ’• Are you sure, my @heartm8, hahaha! Sweet laughter days this week! Iโ™ฅu #laughter #mysisters #sisters #hello #justmoi #smilespell #yoga #meditation #vegan #veganlifestyle #veganism #veganfitness #fitness #selflove #govegan #crueltyfree #animallivesmatter #filipinovegan #pinoy #namaste #muah #oink
๐Ÿ˜‚๐Ÿ˜…๐Ÿ˜œ Oh yesssss haha oinkkk laughter with these two, the power of 3 crazy sisters! I miss youuuu @biem4d and @arleenm29! ๐Ÿพ๐Ÿท๐Ÿฝ๐Ÿ’• Are you sure, my @heartm8, hahaha! Sweet laughter days this week! Iโ™ฅu #laughter  #mysisters  #sisters  #hello  #justmoi  #smilespell  #yoga  #meditation  #vegan  #veganlifestyle  #veganism  #veganfitness  #fitness  #selflove  #govegan  #crueltyfree  #animallivesmatter  #filipinovegan  #pinoy  #namaste  #muah  #oink 
๐Ÿ‘You can wait for others to believe in you or you can do it yourself. Just know that if you wait on others, your waiting might be infinite. ๐Ÿ˜† . . Subscribe to my free email list for weekly motivation! Www.1uniquewriter.com ๐Ÿ™Œ #blessed #Bible #inspiration #hope #motivation #believe #pray #instadaily #inspirationalquotes #faith #selflove #prayer #inspire #God #instaquote #love #1UniqueWriter #quotes #win #smile #encouragement #beautiful #wordstoliveby #beauty #Jesus #instagood #success #believeinyourself #trust
๐Ÿ‘You can wait for others to believe in you or you can do it yourself. Just know that if you wait on others, your waiting might be infinite. ๐Ÿ˜† . . Subscribe to my free email list for weekly motivation! Www.1uniquewriter.com ๐Ÿ™Œ #blessed  #Bible  #inspiration  #hope  #motivation  #believe  #pray  #instadaily  #inspirationalquotes  #faith  #selflove  #prayer  #inspire  #God  #instaquote  #love  #1UniqueWriter  #quotes  #win  #smile  #encouragement  #beautiful  #wordstoliveby  #beauty  #Jesus  #instagood  #success  #believeinyourself  #trust 
IT'S THAT TIME!๐Ÿ‘Š๐ŸปI'm getting everyone started in my teams 3-day sneak peek into coaching that starts TOMORROWโšก๏ธI've had a lot of you ask me what I do as a coach and how I do it with my full time job. Well, those questions along with how I make money, how to earn free trips, and more will be answered in our private group. I am proud to be apart of a top 10 team 3 YEARS in the making, and grateful that I get to pass that training onto others๐Ÿ’•So why now you? Stop by and see if this is the opportunity you've been waiting for. Comment below "I'm in" down below to RSVP๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
IT'S THAT TIME!๐Ÿ‘Š๐ŸปI'm getting everyone started in my teams 3-day sneak peek into coaching that starts TOMORROWโšก๏ธI've had a lot of you ask me what I do as a coach and how I do it with my full time job. Well, those questions along with how I make money, how to earn free trips, and more will be answered in our private group. I am proud to be apart of a top 10 team 3 YEARS in the making, and grateful that I get to pass that training onto others๐Ÿ’•So why now you? Stop by and see if this is the opportunity you've been waiting for. Comment below "I'm in" down below to RSVP๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
Salsa chicken for burrito bowls for the week๐Ÿ‘Œ๐Ÿป
Salsa chicken for burrito bowls for the week๐Ÿ‘Œ๐Ÿป
Coming from someone who doesn't like hamburgers (I know I'm weird) these little guys were SOO delish!! ๐Ÿ” .  No bun which is perfect, just two do the trick for me ! Saves you a ton of calories and doesn't leave you bloated either !! Plus there SUPER cute am I right !?๐Ÿ™ˆ
Coming from someone who doesn't like hamburgers (I know I'm weird) these little guys were SOO delish!! ๐Ÿ” . No bun which is perfect, just two do the trick for me ! Saves you a ton of calories and doesn't leave you bloated either !! Plus there SUPER cute am I right !?๐Ÿ™ˆ
โ€ขโ€ขโ€ข Here's a full body workout for y'all to enjoy! He he he I filmed this after I ate mac and cheese so my tummy's all sticky outie โ€ขโ€ขโ€ข ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Oh my what a week it's been! I'm just SO done! School is just killing me! I was so sick before but still had to go to school (I'm better now thankfully) and I knew I was exhausted but I didn't really realize how tiered I was until this weekend. I slept in both yesterday and today and I'm a morning bird (like think 5 or 6 am wake up everyday) and I had a nap yesterday and almost fell asleep during church and while I was at my family's house today! Ha ha I cannot wait till next semester! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #workout #exercise #fitness #fitspiration #yoga #pilates #weights #noweights #food #healthyfood #fruits #veggies #meat #dairy #fats #grains #meateater #vegatarian #vegan #happyandhealthy #fit #fitgirl #fitgirlsdontquit #selflove #pink #swell #victoriasecrets #move #jogi #water
โ€ขโ€ขโ€ข Here's a full body workout for y'all to enjoy! He he he I filmed this after I ate mac and cheese so my tummy's all sticky outie โ€ขโ€ขโ€ข ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Oh my what a week it's been! I'm just SO done! School is just killing me! I was so sick before but still had to go to school (I'm better now thankfully) and I knew I was exhausted but I didn't really realize how tiered I was until this weekend. I slept in both yesterday and today and I'm a morning bird (like think 5 or 6 am wake up everyday) and I had a nap yesterday and almost fell asleep during church and while I was at my family's house today! Ha ha I cannot wait till next semester! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #workout  #exercise  #fitness  #fitspiration  #yoga  #pilates  #weights  #noweights  #food  #healthyfood  #fruits  #veggies  #meat  #dairy  #fats  #grains  #meateater  #vegatarian  #vegan  #happyandhealthy  #fit  #fitgirl  #fitgirlsdontquit  #selflove  #pink  #swell  #victoriasecrets  #move  #jogi  #water 
I don't often post photos of myself but I can't remember the last time I looked this beautiful #selflove #selfcare #positivevibes
I have this thing I do... I absorb other people's energy, I'm like this energetic drench sponge. It kills me daily! Even a little more, but actually a whole lot more so, when I can sense their annoyance at me. Though, not because really do often they have valid right or reason to be. Or that I have done anything wrong. Just really, it is the situation, and I, in this equation am worked. Like the gate keeper just doing their thing, and there. Firing line come at me.  Still,  not my stuff, theirs... I find myself reciting aloud, and over and over and over and over in my head. Yet still, nothing. There is a reason I don't much tell a lie, without good reason or one of white, to keep magical sort of things alive and well.  To be a good liar, one first must be able to convince themselves of their non truth's. And I am fooling no one. Least of all self, so I've long given up in even trying.  So why when we are like this, can we not maintain an invisible force field to repel them? These people and what we allow them to do to us. Even though really they didn't do anything. But their thoughts translated into feelings expelled through their energy dos everything! Worst thing is... They don't even have a clue.  But if they did.. Would they care anyway.  I tell myself, I don't care... My mind backs me up, it tells the conscious part of me out loud, that I don't care. My body just laughs at me and says, "Can you feel that!!!" So much work still to do. So much work has already been done!  One would be inclined to ask when it ends. But that would be like trying to tell a funny joke! You know, the one you already know the answer to. Then try to break into fake unexpected, spontaneous laughter. It just doesn't happen. At least not without you highlighting the truth you don't want known. Of what you are doing your best to convince yourself, and others around you of, in opposite effect of that desired. #thoughts #feelings #emotional #energy #empath #people #human #relationship #awareness #experience #patterns #challenge #choices #change #transformation #awakening #peace #attitude #selflove #nature #determination #life #health #mentalhealth #awake #practice #journey #goals #writing
I have this thing I do... I absorb other people's energy, I'm like this energetic drench sponge. It kills me daily! Even a little more, but actually a whole lot more so, when I can sense their annoyance at me. Though, not because really do often they have valid right or reason to be. Or that I have done anything wrong. Just really, it is the situation, and I, in this equation am worked. Like the gate keeper just doing their thing, and there. Firing line come at me. Still, not my stuff, theirs... I find myself reciting aloud, and over and over and over and over in my head. Yet still, nothing. There is a reason I don't much tell a lie, without good reason or one of white, to keep magical sort of things alive and well. To be a good liar, one first must be able to convince themselves of their non truth's. And I am fooling no one. Least of all self, so I've long given up in even trying. So why when we are like this, can we not maintain an invisible force field to repel them? These people and what we allow them to do to us. Even though really they didn't do anything. But their thoughts translated into feelings expelled through their energy dos everything! Worst thing is... They don't even have a clue. But if they did.. Would they care anyway. I tell myself, I don't care... My mind backs me up, it tells the conscious part of me out loud, that I don't care. My body just laughs at me and says, "Can you feel that!!!" So much work still to do. So much work has already been done! One would be inclined to ask when it ends. But that would be like trying to tell a funny joke! You know, the one you already know the answer to. Then try to break into fake unexpected, spontaneous laughter. It just doesn't happen. At least not without you highlighting the truth you don't want known. Of what you are doing your best to convince yourself, and others around you of, in opposite effect of that desired. #thoughts  #feelings  #emotional  #energy  #empath  #people  #human  #relationship  #awareness  #experience  #patterns  #challenge  #choices  #change  #transformation  #awakening  #peace  #attitude  #selflove  #nature  #determination  #life  #health  #mentalhealth  #awake  #practice  #journey  #goals  #writing 
I sincerely apologize for this. Some days are just harder than others. #LoveMoreAndDeeper  #RestDontQuit #LoveYourselfJustBecause #BeKindToYourself #LoveYourself #SelfLove #FuckShame
I used to loath getting ready for church. The thought of searching for an outfit that I'd feel comfortable in made me so incredibly stressed out. I would go through at the LEAST 5 different outfits before I'd compromise. Most of the time feeling completely defeated. I can remember sitting on my bed in tears embarrassed of my body and how far I let myself go.  It's not even about being a certain weight, shape, or size. It's about being healthy and FEELING healthy.  Being able to throw on an outfit and rock it without insecurities. ๐Ÿ‘Œ๐Ÿฝ THAT feeling of accomplishment. It's priceless. . . . . . . . #shred #new #progress #grind #fitmom #sunday #outfit #hustle #motivation #inspiration #dedication #transformation #weightloss #weightlossjourney #weightlosstransformation #fitjourney #coach #gym #blessed #success #progress #thrive #strive #gymgoals #swole #selflove #respect
I used to loath getting ready for church. The thought of searching for an outfit that I'd feel comfortable in made me so incredibly stressed out. I would go through at the LEAST 5 different outfits before I'd compromise. Most of the time feeling completely defeated. I can remember sitting on my bed in tears embarrassed of my body and how far I let myself go. It's not even about being a certain weight, shape, or size. It's about being healthy and FEELING healthy. Being able to throw on an outfit and rock it without insecurities. ๐Ÿ‘Œ๐Ÿฝ THAT feeling of accomplishment. It's priceless. . . . . . . . #shred  #new  #progress  #grind  #fitmom  #sunday  #outfit  #hustle  #motivation  #inspiration  #dedication  #transformation  #weightloss  #weightlossjourney  #weightlosstransformation  #fitjourney  #coach  #gym  #blessed  #success  #progress  #thrive  #strive  #gymgoals  #swole  #selflove  #respect 
Focusing more on authenticity and self love.
Focusing more on authenticity and self love.
Teaching a couple times this week, i hope you'll join me! โ˜บ๏ธ โœจ Tuesday 9:30am @ PYCC dport power flow โœจ Thursday 12pm @ PYCC dport hour of power โœจ๐Ÿ’šโœŒ๐Ÿป๏ธ๐Ÿฆ„๐ŸŒธโ˜€๏ธ #yoga #yogalife #journey #happiness #selflove #practice #backbend #love #igyogis #yogini #yogainspiration #yogaeverydamnday #asana #bendy #flexy #strong #focus #balance #fitfam #workout #yogalove #namaste
Teaching a couple times this week, i hope you'll join me! โ˜บ๏ธ โœจ Tuesday 9:30am @ PYCC dport power flow โœจ Thursday 12pm @ PYCC dport hour of power โœจ๐Ÿ’šโœŒ๐Ÿป๏ธ๐Ÿฆ„๐ŸŒธโ˜€๏ธ #yoga  #yogalife  #journey  #happiness  #selflove  #practice  #backbend  #love  #igyogis  #yogini  #yogainspiration  #yogaeverydamnday  #asana  #bendy  #flexy  #strong  #focus  #balance  #fitfam  #workout  #yogalove  #namaste 
I've been logged off of #facebook for almost all day. Honestly...it feels nice. Might stretch my hiatus a bit longer. :] #feelingbetter #timeawayisgood #selflove #healing #enjoyingmyhusband #enjoyingmydoggo
Sunday's are for lovers.  One of my favs by @mazadohta โค
Sunday's are for lovers. One of my favs by @mazadohta โค
SHAPE SHIFT 2017 is a 4 week program designed for those who are in need of STRUCTURE. You are ready to invest in yourself physically and mentally. There will be no shortcuts allowed and you are going to push past your comfort zone. This program will incorporate body weight, dumbbells, and some gym equipment. : It includes the following; +Structured Workouts +Video Demonstrations +Nutrition Samples & Guidance +Access to Private Facebook Group : I truly believe my programs will help you become enthused at taking initiative. There is something truly fulfilling about knowing you are challenging yourself on your terms. I understand that, my goal is to ignite that desire take control within you. If you are committed and self-disciplined, this program is definitely for you. : *Results do not happen overnight, so TRUST THE PROCESS TO PROGRESS. Once you purchase the program itโ€™s yours to keep! : Instant DIGITAL DOWNLOAD click link in bio to purchase ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ : #FITnaticLIFEstyle #ShapeShift2017 #HealingFromTheInsideOut #LIFEstyleCoach
SHAPE SHIFT 2017 is a 4 week program designed for those who are in need of STRUCTURE. You are ready to invest in yourself physically and mentally. There will be no shortcuts allowed and you are going to push past your comfort zone. This program will incorporate body weight, dumbbells, and some gym equipment. : It includes the following; +Structured Workouts +Video Demonstrations +Nutrition Samples & Guidance +Access to Private Facebook Group : I truly believe my programs will help you become enthused at taking initiative. There is something truly fulfilling about knowing you are challenging yourself on your terms. I understand that, my goal is to ignite that desire take control within you. If you are committed and self-disciplined, this program is definitely for you. : *Results do not happen overnight, so TRUST THE PROCESS TO PROGRESS. Once you purchase the program itโ€™s yours to keep! : Instant DIGITAL DOWNLOAD click link in bio to purchase ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ : #FITnaticLIFEstyle  #ShapeShift2017  #HealingFromTheInsideOut  #LIFEstyleCoach 
Chia seeds, flax seeds, hemp seeds, maca root & cinnamon. I usually stick with with I know๐Ÿ˜‚ but this bowl is full of health & fibre ๐Ÿ˜‡๐Ÿ‘Œ๐Ÿผ #loveyourself #selflove #weightloss #weightlossjourney #chia #hemp #flax #breakfast #goodforyou #goodfood #healthyfood #health #healthy #healthyeating #BED #recovery
I switched it up today and had my #Shakeology for Dinner ๐Ÿ˜ Banana, Double Spinach, Water & Lots of Ice! ๐Ÿค“  #Dinner #21DayFix #CafeLatteShakeology #HealthyLifestyle #EatingTowardsMyGoals #Dreams #MamaOnAMission #OnMyWayToAHealthierMe #SelfLove #Delicious #FierceMom #FitFamily #HealthiestMealOfTheDay #Beachbody #Coach
When the angle makes me look like I just might have abs... hell yeah! I'll take it!  Went to some natural hot pots this afternoon for a little self love soak. It felt fantastic after today's gym session. Even when the snow started flying... it still was marvelous.  #selflove #mineralsoak #bodyimage #bodylove #fitfam #fitnessjourney #weightlossjourney #goaldigger #hotsprings
And in that moment, she realised all life has is its moments.. ๐Ÿ‚  The moments that lift you, the moments  that test you, and the moments that break you, to eventually make you stronger. ๐Ÿฆ‹  Beginnings have endings, and endings create new beginnings. โœจ  She learnt nothing lasts forever, except for the love she carries in her heart. ๐Ÿ’—  And it was in that moment, she began to find peace, trusting in her imperfectly perfect journey. โ˜ฏ๏ธ -Hannah Rose Bradley-
And in that moment, she realised all life has is its moments.. ๐Ÿ‚ The moments that lift you, the moments that test you, and the moments that break you, to eventually make you stronger. ๐Ÿฆ‹ Beginnings have endings, and endings create new beginnings. โœจ She learnt nothing lasts forever, except for the love she carries in her heart. ๐Ÿ’— And it was in that moment, she began to find peace, trusting in her imperfectly perfect journey. โ˜ฏ๏ธ -Hannah Rose Bradley-
We don't know what tomorrow is going to bring. All the more reason to learn to forgive. 'By letting go of the past we make room for miracles to replace our grievances' - Marianne Williamson #liveinthepresent #divinecompensation #healing #selflove #tinybuddha #love #light #clearing #chakra #energy #lawofattraction #manifest #miracles #wisewords #nourishedenergy
"A person who feels appreciated will always do more than what is expected." . . . . . . #selfie #sefliesunday #selfiee #selfies #selfietime #selfieforselflove #selfieforme #mebeingme #me #selflove๐Ÿ˜ #selfloved #selflove #plussize #comfortableinmyskin #comfortablewithmysize #makeupofday #makeup #mymakeupfortoday #motd๐Ÿ’‹ #motd๐Ÿค˜๐Ÿผ #motd #motd๐Ÿ’„ #goodmakeupselfie #goodmakeupday #nativeamerican #native #apache
"A person who feels appreciated will always do more than what is expected." . . . . . . #selfie  #sefliesunday  #selfiee  #selfies  #selfietime  #selfieforselflove  #selfieforme  #mebeingme  #me  #selflove ๐Ÿ˜ #selfloved  #selflove  #plussize  #comfortableinmyskin  #comfortablewithmysize  #makeupofday  #makeup  #mymakeupfortoday  #motd ๐Ÿ’‹ #motd ๐Ÿค˜๐Ÿผ #motd  #motd ๐Ÿ’„ #goodmakeupselfie  #goodmakeupday  #nativeamerican  #native  #apache 
Happy #selfiesunday guys!  Haven't done this in awhile ๐Ÿ˜…. Hope you all have a great day (and even if you don't, there's always tomorrow) ~Vi๐Ÿ’™ . . . . @cautiously_bisexual . . . . #lgbt#pride#selflove#bipride#gaypride#lesbianpride#panpride#acepride#aropride#loveislove#lgbtq#weareonefam#odeerimqueer#together#otp#gayships#lovenothate#yournotalone#saga
In a waiting space in a breath held space treading water tentative. You're a swimmer you're a swimmer do not doubt you are a swimmer. /  Is there space for this room is there room in this space? A room of your own in a room of your own? Oh swimmer swim to it swim.
In a waiting space in a breath held space treading water tentative. You're a swimmer you're a swimmer do not doubt you are a swimmer. / Is there space for this room is there room in this space? A room of your own in a room of your own? Oh swimmer swim to it swim.
**Since some can't hold their fucking tongues, I'm reposting** -  In the human heart there is a built-in obsolescence factor. It does not matter how powerful and influential you are, how much education you have, how selfcontrolled or holy you consider yourselfโ€”your heart, if you do not guard it, will break down. The human heart is your epicenter, where your mind & soul collide. The whole body reacts, almost to shut itself down...where you just want to scream that what is happening is just too much... but sometimes, breaking down is the bravest thing you can do. #truth #heart #breakdown #life #challenge #brave #selfie #selflove #tattoos #girlswhokissgirls #girlswithglasses #bedroomchronicles
**Since some can't hold their fucking tongues, I'm reposting** - In the human heart there is a built-in obsolescence factor. It does not matter how powerful and influential you are, how much education you have, how selfcontrolled or holy you consider yourselfโ€”your heart, if you do not guard it, will break down. The human heart is your epicenter, where your mind & soul collide. The whole body reacts, almost to shut itself down...where you just want to scream that what is happening is just too much... but sometimes, breaking down is the bravest thing you can do. #truth  #heart  #breakdown  #life  #challenge  #brave  #selfie  #selflove  #tattoos  #girlswhokissgirls  #girlswithglasses  #bedroomchronicles 
Nutrition Tip: To track it, means to weigh it...FIRST! โž–โž–โž–โž– If you're going to embark on the most sustainable way to eat for the rest of your life, I'm talking about tracking macros FitFriends, then you must FIRST purchase a food scale. It will be your best friend, your go to, your pal, your sure thing (you get what I'm saying) when it comes to knowing exactly how much food/macros are going into your body at that exact meal or snack you're about to throw down for some gainz. So go get a scale that converts from ounces to grams and of course is digital like this one here. $18 at Walmart so really you have NO excuse โœŒ๏ธ โž–โž–โž–โž– ๐Ÿ”ฅTeamBBF ๐Ÿ”ฅNeverStopMovingForward
Nutrition Tip: To track it, means to weigh it...FIRST! โž–โž–โž–โž– If you're going to embark on the most sustainable way to eat for the rest of your life, I'm talking about tracking macros FitFriends, then you must FIRST purchase a food scale. It will be your best friend, your go to, your pal, your sure thing (you get what I'm saying) when it comes to knowing exactly how much food/macros are going into your body at that exact meal or snack you're about to throw down for some gainz. So go get a scale that converts from ounces to grams and of course is digital like this one here. $18 at Walmart so really you have NO excuse โœŒ๏ธ โž–โž–โž–โž– ๐Ÿ”ฅTeamBBF ๐Ÿ”ฅNeverStopMovingForward
The Journey...includes jumping into your destiny๐ŸŒท๐ŸŒธ๐Ÿ’ž๐Ÿ’–๐Ÿ’• #selflove #doingyou #selfexploration #onlythebeginning #transformation ๐Ÿ‘Š๐Ÿ˜๐Ÿ”ฅ๐ŸŽค๐ŸŽถ๐ŸŽต
Know when to give in and have a Netflix binge.๐Ÿ‘Œ๐Ÿฟ๐ŸŽฌ | ๐Ÿ“ธ: @meagankong
Know when to give in and have a Netflix binge.๐Ÿ‘Œ๐Ÿฟ๐ŸŽฌ | ๐Ÿ“ธ: @meagankong
Love who you are ๐Ÿ’– Oldugunuz kisiyi sevin ๐Ÿ‘ #goodmorningworld#gรผnaydฤฑn #happymonday#lovewhoyouare #selflove#spirituality #love#light#namaste
instead of the traditional twenty minutes of cardio i usually do at the gym, today i decided to take my bunny, vinni van gogh, for a walk instead.๐Ÿƒ sometimes it's hard to let yourself truly take advantage of rest days; it feels like i am halting my progress by not taking advantage of a gym day. this isn't true, however. i have realized how important it is to allow your body time to recover, both mentally and physically. for me, i spend my typical sunday doing all the things that don't necessarily "fit" in my weekday routine. today i went to the coffee shop and did some writing, enjoyed the day outside, and reached out to a few humans i hadn't talked to too long. sunday is the day i dedicate completely to ME. i make sure it is full of self-care and as much self-love as i can muster.  health is more than a number on a scale, or the amount of weight your hands can hold. don't forget that you are more than just a physical body, and all aspects of you are so incredibly important. ๐ŸŒป๐ŸŒป๐ŸŒป . . . #restday #cardio #bunny #strongnotskinny #healthy #selfcare #selflove #mentalhealth #nature #weightlifting #fitness
instead of the traditional twenty minutes of cardio i usually do at the gym, today i decided to take my bunny, vinni van gogh, for a walk instead.๐Ÿƒ sometimes it's hard to let yourself truly take advantage of rest days; it feels like i am halting my progress by not taking advantage of a gym day. this isn't true, however. i have realized how important it is to allow your body time to recover, both mentally and physically. for me, i spend my typical sunday doing all the things that don't necessarily "fit" in my weekday routine. today i went to the coffee shop and did some writing, enjoyed the day outside, and reached out to a few humans i hadn't talked to too long. sunday is the day i dedicate completely to ME. i make sure it is full of self-care and as much self-love as i can muster. health is more than a number on a scale, or the amount of weight your hands can hold. don't forget that you are more than just a physical body, and all aspects of you are so incredibly important. ๐ŸŒป๐ŸŒป๐ŸŒป . . . #restday  #cardio  #bunny  #strongnotskinny  #healthy  #selfcare  #selflove  #mentalhealth  #nature  #weightlifting  #fitness 
Join me on February 25, 2017 for a dynamic event "A Journey Of Self Love" the journey to "Inner Peace and Self Love" continues. โค Whole people can help others become whole. โค Get your tickets in advance. โค 2017 Is an Epic year  #Support #BeInspired #SelfLove #Empowerment #Greatness #InnerPeace #Working #Love #WomansEmpowerment #Peace #Believe #Woman #2017 #HerRelentlessAmbition
LIAM 311 - Leadership Starts with You! Listen at: www.LifeIsAMarathon.com  There's a lot of talk, these days, about leadership. Leaders need to have a clear vision for where the company is going; leaders need to motivate others and create a culture where people can grow and do their best work; and so on... All of these are true, of course. However, what is often overlooked and undervalued, is that leaders must start with themselves. You cannot effectively lead others if you are not, first and foremost, leading yourself. What are you doing to lead yourself? Do you have a vision for your own life outside of work? Do you lead yourself to grow physically, mentally, and spiritually? Your #1 priority must be you! Listen as I explain: www.LifeIsAMarathon.com #LifeIsAMarathon #Podcast .. .. .. #believe #business #entrepreneur #faith #family #goals #grateful #growth #happy #hope #inspiration #leadership #love #meditation #mindfulness #motivation #passion #positive #selflove #spirituality #story #success #thankyou #thinkpositive #transformation #truth #wisdom -- -- If you would like to explore working with me to restory passion, purpose, and vision for your life, leadership, or business, please click the Contact button in my profile.
LIAM 311 - Leadership Starts with You! Listen at: www.LifeIsAMarathon.com There's a lot of talk, these days, about leadership. Leaders need to have a clear vision for where the company is going; leaders need to motivate others and create a culture where people can grow and do their best work; and so on... All of these are true, of course. However, what is often overlooked and undervalued, is that leaders must start with themselves. You cannot effectively lead others if you are not, first and foremost, leading yourself. What are you doing to lead yourself? Do you have a vision for your own life outside of work? Do you lead yourself to grow physically, mentally, and spiritually? Your #1  priority must be you! Listen as I explain: www.LifeIsAMarathon.com #LifeIsAMarathon  #Podcast  .. .. .. #believe  #business  #entrepreneur  #faith  #family  #goals  #grateful  #growth  #happy  #hope  #inspiration  #leadership  #love  #meditation  #mindfulness  #motivation  #passion  #positive  #selflove  #spirituality  #story  #success  #thankyou  #thinkpositive  #transformation  #truth  #wisdom  -- -- If you would like to explore working with me to restory passion, purpose, and vision for your life, leadership, or business, please click the Contact button in my profile.