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Overthinking is killing ur PROGRESS . . #lanathaly #🌱#consistency is 🔑#MOTIVATION #goodvibes ✨#happysunday #felizdomingo #yesterday #pigeonpose #gainz 🍑 #selflove 🖤 #letswork
Happy Sunday! Great start to the day! Quick upper body workout with some cardio to o give me the energy I need for a full length day of homework and studying! Plenty of hours in a day to work on yourself! You just have to want it 🤘🏼💕💙 #selflove #dedication #motivation #personaltrainer #fitness#muscles#muscular#fitchick#fitgirls#lift#loveit#lifestyle#healthy#happy#strong#strength#inspire#inspiration#selfiesunday#likeit#loveit
Shop Limited Edition Tshirts from Weirdos.n.Unicorns  Discount code: Weird10 for $10 off initial purchase . LINK IN BIO . . #stayweird! #weird #weirdo #unicorn #iamaunicorn #stoner #brand #authentic #streetwear #subscriptionbox #different #skateboard #organic #creative #culture #trend #online #nostalgia #selflove #weirdosnunicorns #cannabis #street #love #life #style #tattoo #slum #hippie
Learn to love yourself unapologetically through every stage of life🖤 Happy Sundaaaaay! Had a blast shooting with @darrylandheatherphotography yesterday in Orlando!📸 I can't wait to see the rest of the shots👏🏼 -- Time to get this butt out of bed. It was soooo nice to sleep in and not have to jump up and run out the door for anything first thing. However, I did just start intermittent fasting yesterday soooooo I'm currently debating on eating my arm off rn 😂Comeeeee on 12:00 ⏳ Then it's off to the gym to train back, grocery shopping, and meal prepping for the week! Woo hoo!
Learn to love yourself unapologetically through every stage of life🖤 Happy Sundaaaaay! Had a blast shooting with @darrylandheatherphotography yesterday in Orlando!📸 I can't wait to see the rest of the shots👏🏼 -- Time to get this butt out of bed. It was soooo nice to sleep in and not have to jump up and run out the door for anything first thing. However, I did just start intermittent fasting yesterday soooooo I'm currently debating on eating my arm off rn 😂Comeeeee on 12:00 ⏳ Then it's off to the gym to train back, grocery shopping, and meal prepping for the week! Woo hoo!
🌟Happy Sunday❣️ ! It's going to be a great 👍🏼 day !!! The sun ☀️ is shining & I feel blessed☦️. What more could you ask for. • • 👱🏼‍♀️#BUFFMUA 📍🌷🌊🏖summer🏝 is approaching, ⛱don't forget to schedule your favorite 👩🏼‍🎨makeup artist 📝📒for your special occasion, wedding or just to feel 👑pampered. 🚙💨I will travel to you! 🎒 • DM or email me with any questions or scheduling • #mua #freelancemua #makeupartist #milfordmi #milfordmua #detroit #detroitmakeup #bridalmakeup #bridalmakeup #specialoccasionmakeup #pamperyourself #travelingmua #selflove #fitfam #slayallday #ANOULA #ARTIST #ANNAHELENE #babyimworthit #creative #bossbabe #entrepreneur #blessed
🌟Happy Sunday❣️ ! It's going to be a great 👍🏼 day !!! The sun ☀️ is shining & I feel blessed☦️. What more could you ask for. • • 👱🏼‍♀️#BUFFMUA  📍🌷🌊🏖summer🏝 is approaching, ⛱don't forget to schedule your favorite 👩🏼‍🎨makeup artist 📝📒for your special occasion, wedding or just to feel 👑pampered. 🚙💨I will travel to you! 🎒 • DM or email me with any questions or scheduling • #mua  #freelancemua  #makeupartist  #milfordmi  #milfordmua  #detroit  #detroitmakeup  #bridalmakeup  #bridalmakeup  #specialoccasionmakeup  #pamperyourself  #travelingmua  #selflove  #fitfam  #slayallday  #ANOULA  #ARTIST  #ANNAHELENE  #babyimworthit  #creative  #bossbabe  #entrepreneur  #blessed 
Sunday ✌🏻 It's meal prep & yoga at @epicyogadc for me today! Have a great day loves! Remember, self-care takes many forms. No guilt or shame for sitting & watching Netflix all day. Sometimes you just need that ❤
Sunday ✌🏻 It's meal prep & yoga at @epicyogadc for me today! Have a great day loves! Remember, self-care takes many forms. No guilt or shame for sitting & watching Netflix all day. Sometimes you just need that ❤
Saucy 🔥 🔥#shorthair #smile #selflove
A flower doesn't know it's beauty. It doesn't know the lust that it draws from humans who walk by and see its beauty.  A rose doesn't know it's sweet scent. It doesn't have an understanding of why humans draw closer to breathe it in.  Be like a rose. Own your beauty. Know your beauty and your worth 🌹  #thescentaddict #scentaddict #selflove #quotes #respect #motivation #inspo #woke #pink #wakeup #love #themovement #selfcare #flowers #pink #adventure #goodmorning #sunday #vibes #energy #mindfulness #mood #selfworth #worthy #aromatherapy  #thescentaddict #scentaddict #selflove #quotes #quotes #respect #motivation #inspo #woke #pink #wakeup #love #themovement #selfcare #art #live #adventure #goodmorning #sunday #vibes #energy #mindfulness #mood
A flower doesn't know it's beauty. It doesn't know the lust that it draws from humans who walk by and see its beauty. A rose doesn't know it's sweet scent. It doesn't have an understanding of why humans draw closer to breathe it in. Be like a rose. Own your beauty. Know your beauty and your worth 🌹 #thescentaddict  #scentaddict  #selflove  #quotes  #respect  #motivation  #inspo  #woke  #pink  #wakeup  #love  #themovement  #selfcare  #flowers  #pink  #adventure  #goodmorning  #sunday  #vibes  #energy  #mindfulness  #mood  #selfworth  #worthy  #aromatherapy  #thescentaddict  #scentaddict  #selflove  #quotes  #quotes  #respect  #motivation  #inspo  #woke  #pink  #wakeup  #love  #themovement  #selfcare  #art  #live  #adventure  #goodmorning  #sunday  #vibes  #energy  #mindfulness  #mood 
#yay its #self #care #sunday and I am ready for it!💃🙌💕 So, for #me #today is my normal #washday and I will be doing the armpit #detox #mask using #bentonite #clay and #applecidervinegar. I'm also trying a new #leavein #conditioner that came yesterday for my #naturallycurly #naturallykinky #hair and it #smellsdivine of course the #ingredients are #natural as well. I can't wait to use it! What are your plans for today? Whatever it is I hope you enjoy it and it becomes apart of a weekly routine for #you. 💖☺ #healthytipsbytee #wellness #wellbeing #selflove #livebetter #livewell
#yay  its #self  #care  #sunday  and I am ready for it!💃🙌💕 So, for #me  #today  is my normal #washday  and I will be doing the armpit #detox  #mask  using #bentonite  #clay  and #applecidervinegar . I'm also trying a new #leavein  #conditioner  that came yesterday for my #naturallycurly  #naturallykinky  #hair  and it #smellsdivine  of course the #ingredients  are #natural  as well. I can't wait to use it! What are your plans for today? Whatever it is I hope you enjoy it and it becomes apart of a weekly routine for #you . 💖☺ #healthytipsbytee  #wellness  #wellbeing  #selflove  #livebetter  #livewell 
Lendee, you're beautiful and funny. Your eyes are brown, but not poop brown. Your hair is curly and it's big, just like your personality. You have good cheek bones and nice skin. All of the things you hate when you look at these things are in your head, which is also big like your personality. ❤ - - Glad we had this talk. Love, you. - - #selflove #positive #bodypositivity #bopo #bopowarrior #mentalhealth #anxiety #anxietyrelief #health #fitness
Take time to cherish yourself today, treat yourself to something delish and healthy, add more pleasure just for your own self today, because pleasure changes the very chemistry of your body!! Self-love  helps to be happier, heroic, more daring, energetic, powerful, loving and more generous to others as a result. You can't pour from an empty vessel! And your pleasure, power, and happiness are in your hands!😘 We are the source of our own power and determiners of our own emotional state.🌼 Chocolate raspberry banana nice cream❤. Indulging from the early morning, mmm. . . #goodmorning #nicecream #Selflove #goddess #healthyeats #veganfoodrus#plantbasedfood#breakfastonly#coffeetime #rawvegansofig #веган #сыроедение #мороженое #ппдневник #худеемклету #худеемвкусно #заботьсяосебе #безмяса #безхолестерина #любисебя  #зожбалдеж #фрукты #завтракаем #доброеутро #полезноепитание  #нутрициолог
Take time to cherish yourself today, treat yourself to something delish and healthy, add more pleasure just for your own self today, because pleasure changes the very chemistry of your body!! Self-love helps to be happier, heroic, more daring, energetic, powerful, loving and more generous to others as a result. You can't pour from an empty vessel! And your pleasure, power, and happiness are in your hands!😘 We are the source of our own power and determiners of our own emotional state.🌼 Chocolate raspberry banana nice cream❤. Indulging from the early morning, mmm. . . #goodmorning  #nicecream  #Selflove  #goddess  #healthyeats  #veganfoodrus #plantbasedfood #breakfastonly #coffeetime  #rawvegansofig  #веган  #сыроедение  #мороженое  #ппдневник  #худеемклету  #худеемвкусно  #заботьсяосебе  #безмяса  #безхолестерина  #любисебя  #зожбалдеж  #фрукты  #завтракаем  #доброеутро  #полезноепитание  #нутрициолог 
In a world full of filters and editing programs, make sure you don't forget the beautiful being behind all of it- YOU. Keep in mind just how fake everything in this world can really be. That model on the billboard likely has someone else's nose, or even hands edited in. Do not be fooled by this false idea of perfection and beauty, because I know damn well these models wake up lookin like a fuckin troll sometimes,  just like the rest of us. . . . #lol #justsayin #unfortunate #truth #selflove #getsome #inspo #confidence #hope #quotes #love #thoughts #spirituality #positivity #growth #transformation #gratitude #mindfulness #knowthyself #thirdeye #goodvibes #goodday #happy #fuckthesystem #riseabove #sundaze
In a world full of filters and editing programs, make sure you don't forget the beautiful being behind all of it- YOU. Keep in mind just how fake everything in this world can really be. That model on the billboard likely has someone else's nose, or even hands edited in. Do not be fooled by this false idea of perfection and beauty, because I know damn well these models wake up lookin like a fuckin troll sometimes, just like the rest of us. . . . #lol  #justsayin  #unfortunate  #truth  #selflove  #getsome  #inspo  #confidence  #hope  #quotes  #love  #thoughts  #spirituality  #positivity  #growth  #transformation  #gratitude  #mindfulness  #knowthyself  #thirdeye  #goodvibes  #goodday  #happy  #fuckthesystem  #riseabove  #sundaze 
Feeling strong sparkly today✌🏻💙✨ #selflove #happy #connected #lifted #energy
Let us manifest relentlessly ALL the love that we are :) #loveisthecure #lovewaves #selflove
The ONLY time I will ever appreciate a mustache on my face is if it's a sweat-stache 👨🏻💦💪🏼 #poppilates #fitnessjourney #selflove #dead #sweat #sundaysweatday @blogilates @ivoryella
Remember to take some time out of your day and breathe. I know you're always but actually sit/stand and concentrate on your breathing. Happy Sunday 🌞❤️ #Sunday #upperbodyday #breathe #pranayama #positivevibes #spreadinglove #selflove #focus #gettingridoftoxicemotions
How to choose a medication: In general, the goal is to effectively control symptoms at the lowest possible dosage. It's not unusual to try several drugs before finding one that works well. Your doctor might recommend more than one medication to effectively manage your symptoms. It can take weeks to months after starting a medication to notice an improvement in symptoms. #blackmindsdaily
How to choose a medication: In general, the goal is to effectively control symptoms at the lowest possible dosage. It's not unusual to try several drugs before finding one that works well. Your doctor might recommend more than one medication to effectively manage your symptoms. It can take weeks to months after starting a medication to notice an improvement in symptoms. #blackmindsdaily 
Go for it!! #bebelle
Sunday mantra 🙏🏼 make sure it is good shopping karma ☺️ Link in bio for shirt☝🏼Happy Sunday! #sundaymantras #yogaeverydamnday #wrappedbyjam
The Bliss app is admittedly still a very new discovery, but it has already been proving itself to be a gem.  Coining itself as an app which helps you to “...unlock a happier, more successful life with the most powerful, scientifically proven exercises from Positive Psychology”, Bliss is laid out like a digital journal with prompts to help you to clear out the clutter in your mind to pinpoint what really matters.  One of my favorite sections is the Gratitude section which simply asks you to outline anything/anyone you’re grateful for, as well as why you are grateful for them.  Making it a regular part of your daily routine, especially as you are settling down from a long day, will undoubtedly increase your ability to recognize, and acknowledge the many things, big and small, that you can be grateful for.  Go ahead and try it out for yourself on Android & Apple devices.
The Bliss app is admittedly still a very new discovery, but it has already been proving itself to be a gem. Coining itself as an app which helps you to “...unlock a happier, more successful life with the most powerful, scientifically proven exercises from Positive Psychology”, Bliss is laid out like a digital journal with prompts to help you to clear out the clutter in your mind to pinpoint what really matters. One of my favorite sections is the Gratitude section which simply asks you to outline anything/anyone you’re grateful for, as well as why you are grateful for them. Making it a regular part of your daily routine, especially as you are settling down from a long day, will undoubtedly increase your ability to recognize, and acknowledge the many things, big and small, that you can be grateful for. Go ahead and try it out for yourself on Android & Apple devices.
There's no limitation to what I want to become!Whoever tries to limit me wil only think am not good enough because I am beyond any biblical manipulations!I can't change who I am for anyone or anything, cuz at the end of it all,It stil gonna be about ME and Me alone!#selflove#Selfmotivation#peaceofmind#Sundaycrush....
There's no limitation to what I want to become!Whoever tries to limit me wil only think am not good enough because I am beyond any biblical manipulations!I can't change who I am for anyone or anything, cuz at the end of it all,It stil gonna be about ME and Me alone!#selflove #Selfmotivation #peaceofmind #Sundaycrush ....
After WAY overindulging last night...(step away from the Blue Moon and greasy food)...I woke up feeling like crap. It's amazing what taking a day off from clean eating will do to your body. All my body wants is all of the nutrients today. Back into the healthy eating. Today is a new day. #healthylifestyle #healthyliving #cleaneating #cleaneats #healthjourney #fitnessjourney #healthmotivation #fitnessmotivation #beachbody #21dayfix #21dayfixextreme #countryheat #healthyeating #selflove #yourfitnessjourneywithautumncalabrese
After WAY overindulging last night...(step away from the Blue Moon and greasy food)...I woke up feeling like crap. It's amazing what taking a day off from clean eating will do to your body. All my body wants is all of the nutrients today. Back into the healthy eating. Today is a new day. #healthylifestyle  #healthyliving  #cleaneating  #cleaneats  #healthjourney  #fitnessjourney  #healthmotivation  #fitnessmotivation  #beachbody  #21dayfix  #21dayfixextreme  #countryheat  #healthyeating  #selflove  #yourfitnessjourneywithautumncalabrese 
#selfcaresunday 💛 For us it means choosing our favorite beauty products and using them as a ritual - listening to your body and being kind to your needs. Today we are learning from @maylindstromskin who says "this isn't about cleaning up dirt or softening rough spots. This is the story we tell ourselves. This is a celebration of our individual beauty." 🙏🏼✨ #authenticbeauty #youaresobeautiful #youaresoloved
#selfcaresunday  💛 For us it means choosing our favorite beauty products and using them as a ritual - listening to your body and being kind to your needs. Today we are learning from @maylindstromskin who says "this isn't about cleaning up dirt or softening rough spots. This is the story we tell ourselves. This is a celebration of our individual beauty." 🙏🏼✨ #authenticbeauty  #youaresobeautiful  #youaresoloved 
"Perhaps we should love ourselves so fiercely that when others see us, they know exactly how it should be done. - @mantramagazine  #yogacaron #yoga #yogaeveryday #yogaeverywhere #igyoga #instayoga #yogi #yogini #health #fitness #yogapose #yogateacher #yogalife #yogalove #yogaaddict #yogagram #practicedaily #fitspo #acroyoga #asana #atl #atlantayoga #local #weloveatl #bw #inspiration #quote #love #selflove #mantra
One must always shimmy before they bench!  #Repost @michelehearn12 with @repostapp ・・・ 💙❤️ With a good luck shimmy, 165# for 3 and 140# for 9! This new belt from @setwearfitness is AMAZING! Plus 'Merica!!! ❤️💙 @321ollie #builtbyoller #physiqueformula #relentless #unitedlifters #crossfit #boabarclamp #fitness #strongnotskinny #fitnessmotivation #selflove #girlswholift #powerlifting #workhard  #fitspo #liftheavy #strongereveryday #determination #girlswithmuscle #gains #barbell #fitnessaddict #fit #fitfam #instafit #iifym #earnednotgiven
One must always shimmy before they bench! #Repost  @michelehearn12 with @repostapp ・・・ 💙❤️ With a good luck shimmy, 165# for 3 and 140# for 9! This new belt from @setwearfitness is AMAZING! Plus 'Merica!!! ❤️💙 @321ollie #builtbyoller  #physiqueformula  #relentless  #unitedlifters  #crossfit  #boabarclamp  #fitness  #strongnotskinny  #fitnessmotivation  #selflove  #girlswholift  #powerlifting  #workhard  #fitspo  #liftheavy  #strongereveryday  #determination  #girlswithmuscle  #gains  #barbell  #fitnessaddict  #fit  #fitfam  #instafit  #iifym  #earnednotgiven 
One of the things that I do everyday for my own #selfcare routine is use #doterra #essentialoils. Today is balance in my diffuser to relax and start my day. #selfcare #selflove #selfcaresunday#slowdownsunday #grateful #lifecoach#lifeisgood #enjoylife
Thank you to everyone who called, text, sent messages, and commented wishing the girls a Happy Birthday. They have  been celebrating for 2 weeks and it's been a ball. 👧🏾👧🏾
Thank you to everyone who called, text, sent messages, and commented wishing the girls a Happy Birthday. They have been celebrating for 2 weeks and it's been a ball. 👧🏾👧🏾
Self care Sunday morning😇💛 Lately I've been wanting to find different ways to take care of my body from the outside👉🏻in.  I've read on @mindbodygreen and in @nutritionschool about dry brushing before and this weekend I finally bought a brush! 🙌🏻 Your skin is the largest organ and dry brushing helps unclog the pores so your body can more easily secrete toxins from your body. A tip I just read was to always start at your feet and make your way up to your heart👌🏻 When I was at @wholefoods this weekend I also got a bunch of other self care goodies like essential oil candles, a sage smudger, a tongue scrapper, fluoride free @himalayaherbalsindo toothpaste, and chakra specific incense🙏🏻 I'm excited to add these into my daily routine and would love to hear any other suggestions of brands/ things you guys love so I can try them out🤗
Self care Sunday morning😇💛 Lately I've been wanting to find different ways to take care of my body from the outside👉🏻in. I've read on @mindbodygreen and in @nutritionschool about dry brushing before and this weekend I finally bought a brush! 🙌🏻 Your skin is the largest organ and dry brushing helps unclog the pores so your body can more easily secrete toxins from your body. A tip I just read was to always start at your feet and make your way up to your heart👌🏻 When I was at @wholefoods this weekend I also got a bunch of other self care goodies like essential oil candles, a sage smudger, a tongue scrapper, fluoride free @himalayaherbalsindo toothpaste, and chakra specific incense🙏🏻 I'm excited to add these into my daily routine and would love to hear any other suggestions of brands/ things you guys love so I can try them out🤗
It's important to stay positive in life no matter what lesson you are facing. A positive attitude is key not only to your personal success but also a very happy and exciting life.  You only have control over one thing in your life and that's the power of your thoughts. Use them wisely. Direct them gently. And life will be one Epic Adventure @brettmorantv 📸 @a.matis
It's important to stay positive in life no matter what lesson you are facing. A positive attitude is key not only to your personal success but also a very happy and exciting life. You only have control over one thing in your life and that's the power of your thoughts. Use them wisely. Direct them gently. And life will be one Epic Adventure @brettmorantv 📸 @a.matis
365 Days of Self-Love and Positivity [56/365] - Happy 59th Birthday, Dad! #2017 #365days #selflove #bodypositivity #wellbeing #mentalhealth #happybirthday #father
Sometimes, you need to run away from the people you love, not for the sake of letting then realize your worth, but for you to realize your own worth. #seminar #selfworth #selfconfidence  #selflove  #supermom #unstopable #ihaveanawesomegod
Good Morning Loves #bombshelbellas this look is ready for the day #beauty #Repost @kmw_plus ・・・ I used to always dress in baggy, loose clothes and layers to hide my shape. I thought that it made me look smaller, somehow. Long story short, it didn't. All it did was make me miserable for years because my clothes reflected how I felt on the inside: terrible. But you know what? I was looking through old photos the other day, photos of me growing up, and I realized something. .. I really was nowhere near as huge as I thought I was. In fact, I was smaller than I am now! It was honestly mind blowing. Was it possible that I really hadn't been as "fat" as I thought? Was it possible that all those years I had hated myself for literally nothing? The answer is yes. And I'm so mad that I spent all that time hating myself and my body so passionately. I wasted so much time, and so much happiness. I still have bad days, days when I wish I could shrink away my tummy and my arms and legs. .. but the good thing is, those days are few and far between, and I know now how to deal with those negative feelings. When you feel upset about your physical appearance, just know that your mind is twisting it and making it into something it's not. When people say you're beautiful, believe them! Your mind can be a powerful force, but you get to decide whether you use it to love or hate yourself. Choose wisely! ♡ . . . Outfit available at @bigsiscloset . . . #yourbigsisterscloset #bigandblunt #bopojourney #bopo #allbodiesaregoodbodies #plusandproud #curvesarein #iamallwoman #nowrongwaytobeawoman #perfectlyme #IamCurve #SundayMorningView #effyourbeautystandards #effyourbodystandards #goldenconfidence #plussizefashion #honourcurves #fatgirlsbewinning #celebratemysize #chubbybunnies #pizzasisters4lyfe #bodypositive #bodyconfidence #selflove #thickchick
Good Morning Loves #bombshelbellas  this look is ready for the day #beauty  #Repost  @kmw_plus ・・・ I used to always dress in baggy, loose clothes and layers to hide my shape. I thought that it made me look smaller, somehow. Long story short, it didn't. All it did was make me miserable for years because my clothes reflected how I felt on the inside: terrible. But you know what? I was looking through old photos the other day, photos of me growing up, and I realized something. .. I really was nowhere near as huge as I thought I was. In fact, I was smaller than I am now! It was honestly mind blowing. Was it possible that I really hadn't been as "fat" as I thought? Was it possible that all those years I had hated myself for literally nothing? The answer is yes. And I'm so mad that I spent all that time hating myself and my body so passionately. I wasted so much time, and so much happiness. I still have bad days, days when I wish I could shrink away my tummy and my arms and legs. .. but the good thing is, those days are few and far between, and I know now how to deal with those negative feelings. When you feel upset about your physical appearance, just know that your mind is twisting it and making it into something it's not. When people say you're beautiful, believe them! Your mind can be a powerful force, but you get to decide whether you use it to love or hate yourself. Choose wisely! ♡ . . . Outfit available at @bigsiscloset . . . #yourbigsisterscloset  #bigandblunt  #bopojourney  #bopo  #allbodiesaregoodbodies  #plusandproud  #curvesarein  #iamallwoman  #nowrongwaytobeawoman  #perfectlyme  #IamCurve  #SundayMorningView  #effyourbeautystandards  #effyourbodystandards  #goldenconfidence  #plussizefashion  #honourcurves  #fatgirlsbewinning  #celebratemysize  #chubbybunnies  #pizzasisters4lyfe  #bodypositive  #bodyconfidence  #selflove  #thickchick 
You are steadfast, unyielding, full of strength, courage, and divine intuition. Today is a sacred day of grace. What does that look like for you in this moment? What do you need? Listen to your heart. Today I patch holes and let go of the spaces of existing that no longer serve me. I am growing into a new being and new sense of self, an even more aligned and illuminated light. #newmoon #prayers #grace . . . . . . #consciousliving #sacredsunday #selflove #letgo #wellness #healing #beautyway #sophia #magictribe  #modernpriestess #moss #nature #gaia #alchemy
You are steadfast, unyielding, full of strength, courage, and divine intuition. Today is a sacred day of grace. What does that look like for you in this moment? What do you need? Listen to your heart. Today I patch holes and let go of the spaces of existing that no longer serve me. I am growing into a new being and new sense of self, an even more aligned and illuminated light. #newmoon  #prayers  #grace  . . . . . . #consciousliving  #sacredsunday  #selflove  #letgo  #wellness  #healing  #beautyway  #sophia  #magictribe  #modernpriestess  #moss  #nature  #gaia  #alchemy 
I SUFFERED, I LEARNED, I CHANGED...#otd #perfectday #selflove #goodvibes 🙌🙌
💖Am Anfang muss man mutig sein, um am Ende glücklich zu sein 💖  #randommedicalfact 💊💉➡️ "Du bist was du denkst" - wie kann es sein, dass wir alleine durch Vorstellungskräfte und Gedanken unsere Hormone steuern können ? Beispiel: Haben wir Angst oder Unzufriedenheit, denkt der Körper, dass er sich auf etwas schmerzhaftes vorbereiten muss und schüttet Cortisol aus, was nur dazu führt, dass wir noch angespannter sind. Ein Teufelskreis beginnt. Der Weg daraus:  Tue das, esse das und verhalte dich so, wie es dich!! glücklich macht. Sei DU selber - ich glaube viele viele Menschen sind niemals ganz bei sich, aber wäre es nicht so schön, wenn dem so wäre ? ➡️ Probiere es aus, versuche dich im glücklich sein, auch wenn es unrational wirkt "augenscheinlich". Dein Mut zahlt sich aus 💜 und wenn nicht, kannst du ja einfach wieder in deine gewohnte Rolle schlüpfen. Was gibt es also zu verlieren ? 😊 Du bist der Autor deines eigenen Drehbuches, also fang an kreativ zu sein ✨🌸 Bei mir gab es heute das erste Mal seit langem keinen großen Salat zum Mittag, sondern intuitiv das was mich glücklich gemacht hat: Avocadobrot & Ei. Es fühlt sich am Anfang sehr ungewohnt und beängstigend an mutig zu sein, aber es ist auch eine spannende Reise!! 🙏🏻😊
💖Am Anfang muss man mutig sein, um am Ende glücklich zu sein 💖 #randommedicalfact  💊💉➡️ "Du bist was du denkst" - wie kann es sein, dass wir alleine durch Vorstellungskräfte und Gedanken unsere Hormone steuern können ? Beispiel: Haben wir Angst oder Unzufriedenheit, denkt der Körper, dass er sich auf etwas schmerzhaftes vorbereiten muss und schüttet Cortisol aus, was nur dazu führt, dass wir noch angespannter sind. Ein Teufelskreis beginnt. Der Weg daraus: Tue das, esse das und verhalte dich so, wie es dich!! glücklich macht. Sei DU selber - ich glaube viele viele Menschen sind niemals ganz bei sich, aber wäre es nicht so schön, wenn dem so wäre ? ➡️ Probiere es aus, versuche dich im glücklich sein, auch wenn es unrational wirkt "augenscheinlich". Dein Mut zahlt sich aus 💜 und wenn nicht, kannst du ja einfach wieder in deine gewohnte Rolle schlüpfen. Was gibt es also zu verlieren ? 😊 Du bist der Autor deines eigenen Drehbuches, also fang an kreativ zu sein ✨🌸 Bei mir gab es heute das erste Mal seit langem keinen großen Salat zum Mittag, sondern intuitiv das was mich glücklich gemacht hat: Avocadobrot & Ei. Es fühlt sich am Anfang sehr ungewohnt und beängstigend an mutig zu sein, aber es ist auch eine spannende Reise!! 🙏🏻😊
Eating more food 👌 Lifting more weight 💪 Very happy with my progress at the minute 😊 #fitness #gains #gym #shesquats #gymshark #nike #womenwholift #instafit #fitfam #motivation #strongnotskinny #happy #selflove #progress #fitnessjourney #irishfitfam #dedication #strongwomen #fitspo #squatspo