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Some of my latest @traderjoesfood finds. Almost done with my flax and chia seed peanut butter, so I'm gonna try this mixed but butter. Pesto cheese?? I like pesto, I like cheese - win win? We shall see! Heard good things about this Michu rice nuggets, and I saw this meat stick at the checkout. Yum yum yum! . #IQS #iqs8wp #iquitsugar #iqsjerf #jerf #jerfeating #weightloss #weightlossjouney #pnw #selflove #seattle #mostlytealgetsfit #healthyeating #healthyliving #healthyisthenewskinny #bodypositive #bodypositivity #sugarsucks #iloveiqs #iqsforlife #nourish #foodfreedom #walkitoff @iquitsugar @_sarahwilson_ #sugarfree #fructosefree #sugarfreelife #wlstories #sugarfreemarch
Some of my latest @traderjoesfood finds. Almost done with my flax and chia seed peanut butter, so I'm gonna try this mixed but butter. Pesto cheese?? I like pesto, I like cheese - win win? We shall see! Heard good things about this Michu rice nuggets, and I saw this meat stick at the checkout. Yum yum yum! . #IQS  #iqs8wp  #iquitsugar  #iqsjerf  #jerf  #jerfeating  #weightloss  #weightlossjouney  #pnw  #selflove  #seattle  #mostlytealgetsfit  #healthyeating  #healthyliving  #healthyisthenewskinny  #bodypositive  #bodypositivity  #sugarsucks  #iloveiqs  #iqsforlife  #nourish  #foodfreedom  #walkitoff  @iquitsugar @_sarahwilson_ #sugarfree  #fructosefree  #sugarfreelife  #wlstories  #sugarfreemarch 
Rainy days with a toddler at home means baking @cookieandkate's healthy maple sweetened banana muffins (link to recipe in comments)! We always add a handful of @salbachia chia seeds and make 2 batches of mini muffins instead of regular sized ones, but that means we have more to share with friends!  While these muffins are kid friendly and super healthy, I am always looking for muffin recipes that are high protein/low carb for myself. Please share any muffin recipes that you love! . . . #fitgirls #fitmom #fitness #fitfam #fitspo #healthy #workout #strongnotskinny #noexcuses #fitnessmotivation #strongwomen  #loveyourbody #progressnotperfection #loveyourbody #girlswholift #fitchick #healthyhabits #bbg #kaylaitsines #tiuteam #blogilates #momlife #macros #liftheavy #selflove #fitnessjourney #muffins #rainyday #toddlers #mommylife #yummy
Rainy days with a toddler at home means baking @cookieandkate's healthy maple sweetened banana muffins (link to recipe in comments)! We always add a handful of @salbachia chia seeds and make 2 batches of mini muffins instead of regular sized ones, but that means we have more to share with friends! While these muffins are kid friendly and super healthy, I am always looking for muffin recipes that are high protein/low carb for myself. Please share any muffin recipes that you love! . . . #fitgirls  #fitmom  #fitness  #fitfam  #fitspo  #healthy  #workout  #strongnotskinny  #noexcuses  #fitnessmotivation  #strongwomen  #loveyourbody  #progressnotperfection  #loveyourbody  #girlswholift  #fitchick  #healthyhabits  #bbg  #kaylaitsines  #tiuteam  #blogilates  #momlife  #macros  #liftheavy  #selflove  #fitnessjourney  #muffins  #rainyday  #toddlers  #mommylife  #yummy 
Let's get real. Food is great. But honestly sometimes I think about it way too much. I don't think food deserves to have that much power over me! It's my fuel and sometimes it tastes great and that should be as far as our relationship goes but honestly it so often gets tangled in being more than that! I have been getting angry (the good kind of angry) recently over how many women, girls and myself included struggle with body image and feeling inadequate! Honestly I have never had a conversation with someone who hasn't been in that place! So let's  talk about it! No one is alone in this life but guilt and feeling worthless will lock us away from others! Let's talk about it! Lets talk about how sometimes we don't feel 'enough'. Because I don't want to get to the end of my life and realise that I am still struggling with the issues I never talked about at 18! #sisters #selflove #youareenough #womenempowerment  #truth #faith
Let's get real. Food is great. But honestly sometimes I think about it way too much. I don't think food deserves to have that much power over me! It's my fuel and sometimes it tastes great and that should be as far as our relationship goes but honestly it so often gets tangled in being more than that! I have been getting angry (the good kind of angry) recently over how many women, girls and myself included struggle with body image and feeling inadequate! Honestly I have never had a conversation with someone who hasn't been in that place! So let's talk about it! No one is alone in this life but guilt and feeling worthless will lock us away from others! Let's talk about it! Lets talk about how sometimes we don't feel 'enough'. Because I don't want to get to the end of my life and realise that I am still struggling with the issues I never talked about at 18! #sisters  #selflove  #youareenough  #womenempowerment  #truth  #faith 
Tomorrow, Saturday, March 25th from 7-9pm ✨ Join us at Harakati Studios for a relaxing evening with @healwithsounds as she guides us through a sensational New Moon sound Bath 🌑 🎶All are welcome! . . . #soundbath #harakatistudios #newmoon #aries #sound #healwithsound #yoga #meditation #yogis #soundlovers #bathe #breathe #meditation #peace #happiness #selfcare #selflove #yogastudio #restore #unwind #blackownedbusiness
#BVSGA here's more #goodnews for you this weekend! 🎉Congrats to @veganbynature_ for making @redtricycle 's Top Ten Moms You Need to Follow List! 🎊  #govegan #blackexcellence #selflove ____________________________ Repost 🔄 @veganbynature_  Good evening my loves! I'm super excited, humbled, and honored to be featured as one of @redtricycle 's "10 Body Positive Moms You Need to Follow"!! 😊Swipe left 👈 to see snippets of the article or visit www.redtricycle.com and search the title to read the full article and check out the 9 other amazing mothers featured #veganbynature
#BVSGA  here's more #goodnews  for you this weekend! 🎉Congrats to @veganbynature_ for making @redtricycle 's Top Ten Moms You Need to Follow List! 🎊 #govegan  #blackexcellence  #selflove  ____________________________ Repost 🔄 @veganbynature_ Good evening my loves! I'm super excited, humbled, and honored to be featured as one of @redtricycle 's "10 Body Positive Moms You Need to Follow"!! 😊Swipe left 👈 to see snippets of the article or visit www.redtricycle.com and search the title to read the full article and check out the 9 other amazing mothers featured #veganbynature 
Be patient!
Be patient!
If you're seeking happiness, you won't find it unless you're happy with yourself first. I've been through so much these past few years and even with the all the bad times I have encountered, I've learned to accept and appreciate what I have that's right in front of me. Everyday is a struggle but I am very happy with the woman I have become and I wouldn't change it for anything in the world. I've finally accepted all my flaws and it's a work in progress everyday because I'm not perfect and nobody actually is, you have to fight for what you want in life because it wont be handed to you. You can have all the money, fame and power in the world and still be miserable. Instead of all of us being selfish by complaining how much "our lives suck" etc. put yourself outside of the box and be happy that you're even able to read this because some people don't have a phone, food, water or even shelter. My point is to learn to love yourself and accept what is, don't be selfish and appreciate what you have. That's the key to your happy and if you don't like it then you need to work on yourself because no one can learn to love you if you're not happy with yourself first.  #SelfConfidence #Confidence #Motivation #LoveYourself #LoveYourselfFirst #Inspiration #SelfBeauty #BodyPositive #Happiness #Love #EmbraceWhoYouAre #EmbraceYourself #SelfLove
If you're seeking happiness, you won't find it unless you're happy with yourself first. I've been through so much these past few years and even with the all the bad times I have encountered, I've learned to accept and appreciate what I have that's right in front of me. Everyday is a struggle but I am very happy with the woman I have become and I wouldn't change it for anything in the world. I've finally accepted all my flaws and it's a work in progress everyday because I'm not perfect and nobody actually is, you have to fight for what you want in life because it wont be handed to you. You can have all the money, fame and power in the world and still be miserable. Instead of all of us being selfish by complaining how much "our lives suck" etc. put yourself outside of the box and be happy that you're even able to read this because some people don't have a phone, food, water or even shelter. My point is to learn to love yourself and accept what is, don't be selfish and appreciate what you have. That's the key to your happy and if you don't like it then you need to work on yourself because no one can learn to love you if you're not happy with yourself first. #SelfConfidence  #Confidence  #Motivation  #LoveYourself  #LoveYourselfFirst  #Inspiration  #SelfBeauty  #BodyPositive  #Happiness  #Love  #EmbraceWhoYouAre  #EmbraceYourself  #SelfLove 
This is the face of P U R E joy! Some 💩head driving a van sped by us & cut us off on the highway (going probably 90 mph) so Brandon was heated... well... we drove about 10 more minutes down the road and saw the same van pulled over by state highway patrol 🚔 Justice is served!!
This is the face of P U R E joy! Some 💩head driving a van sped by us & cut us off on the highway (going probably 90 mph) so Brandon was heated... well... we drove about 10 more minutes down the road and saw the same van pulled over by state highway patrol 🚔 Justice is served!!
Sidewalk lovers. ❤️@vanessapetronelli
Sidewalk lovers. ❤️@vanessapetronelli
The beautiful @bobbiemoorhouse received her cards as a gift yesterday and the first one she chose was I am loved.  How relevant. 💗💗 Hope you enjoy your cards Bobbie 💫
The beautiful @bobbiemoorhouse received her cards as a gift yesterday and the first one she chose was I am loved. How relevant. 💗💗 Hope you enjoy your cards Bobbie 💫
Dark Moon Phase occurs over the three days prior to the New Moon 🖤🌚🖤 So perfect opportunity to unplug and have a break from all social media and when possible limit usage on electronics including mobile phone, tv and laptop...perfect opportunity for 'Me' time and doing more of what we are often distracted from or don't make a priority...each time i do this detox i always awaken to refocussing on what matters  I will be back and refreshed on the New Moon 🌚  #moon #moonenergy #darkmoon #meditation #reading #yoga #unplug #socialmediadetox #detox #refocus #bepresent #offlineisthenewluxury #reiki #crystals #selfcare #selflove #selfworth #selfawareness #nourish #mindbodyspirit #yogini #yogisoul #reiki #reikiinfused #reikienergy #reikihealing #reikihealer #nourishyoursoul #knowyourworth #bethebestversionofyou
Dark Moon Phase occurs over the three days prior to the New Moon 🖤🌚🖤 So perfect opportunity to unplug and have a break from all social media and when possible limit usage on electronics including mobile phone, tv and laptop...perfect opportunity for 'Me' time and doing more of what we are often distracted from or don't make a priority...each time i do this detox i always awaken to refocussing on what matters I will be back and refreshed on the New Moon 🌚 #moon  #moonenergy  #darkmoon  #meditation  #reading  #yoga  #unplug  #socialmediadetox  #detox  #refocus  #bepresent  #offlineisthenewluxury  #reiki  #crystals  #selfcare  #selflove  #selfworth  #selfawareness  #nourish  #mindbodyspirit  #yogini  #yogisoul  #reiki  #reikiinfused  #reikienergy  #reikihealing  #reikihealer  #nourishyoursoul  #knowyourworth  #bethebestversionofyou 
This is me embracing my body and my curves regardless if I gain or lose weight this body does so much for me these legs have carried me thousands of miles in my life so I just wanted to tell it #thankyou and encourage others to give themselves a little love today- also so I buy a new swim suit hahah #bodypositive #selflove #healthy #bodylove #thickthighs
This is me embracing my body and my curves regardless if I gain or lose weight this body does so much for me these legs have carried me thousands of miles in my life so I just wanted to tell it #thankyou  and encourage others to give themselves a little love today- also so I buy a new swim suit hahah #bodypositive  #selflove  #healthy  #bodylove  #thickthighs 
Selling too faced deluxe sample sizes! Try before you buy at full priced 20-40$! Selling fast so get yours lovelies
Selling too faced deluxe sample sizes! Try before you buy at full priced 20-40$! Selling fast so get yours lovelies
Just in case you needed a reminder ☺️ . . . #smile #yourebeautiful #selflove #loveyoself #yoga #yogi #yogagirl #liveinthemoment #dontforgettolaugh #namaste
My altar got a extra side of sparkle this week. . At first, I got a little spun up that my new flowers were shedding so much. Then I realized how pretty flower petals can be around my garden. Boom 💥 (isn't she pretty?!? No filter!) . My grid has a 'follow the yellow brick road' vibe which is what I'll now be humming the whole way to yoga 🤣💛 . . . . . . #calmpeaceflow #lovewarrior #warrior #lifecoach #lifecoaching #alchemist #lawofattraction #goddessvibes #divinefeminine #bethechange #writersofinstagram #namaste #writersofig #selflove #mindbodysoul #girlboss #raiseyourvibration #meditation #holistichealing #moonchild #spilledink #bethelight #yogajourney #souljourney  #chakrabalancing #crystals #crystalgrid #sparkley #sacredspace #1127twiceaday
My altar got a extra side of sparkle this week. . At first, I got a little spun up that my new flowers were shedding so much. Then I realized how pretty flower petals can be around my garden. Boom 💥 (isn't she pretty?!? No filter!) . My grid has a 'follow the yellow brick road' vibe which is what I'll now be humming the whole way to yoga 🤣💛 . . . . . . #calmpeaceflow  #lovewarrior  #warrior  #lifecoach  #lifecoaching  #alchemist  #lawofattraction  #goddessvibes  #divinefeminine  #bethechange  #writersofinstagram  #namaste  #writersofig  #selflove  #mindbodysoul  #girlboss  #raiseyourvibration  #meditation  #holistichealing  #moonchild  #spilledink  #bethelight  #yogajourney  #souljourney  #chakrabalancing  #crystals  #crystalgrid  #sparkley  #sacredspace  #1127twiceaday 
She just wants to be... Look deeper. Don't cover up your pain. Don't cut your woes away. Don't be blind.  No scars to your beautiful!  Beautiful just the way you are. ❤ __________________ Ona po prostu chce być... Spójrz głębiej. Nie ukrywaj bólu i nie odcinaj się od szczęścia. Nie bądź ślepa.  Jesteś tego warta i piękna taka jaka jesteś!❤ #fight #beautifuljustthewayyouare #sculptedbythesculptor #hope #noscars #vegan
She just wants to be... Look deeper. Don't cover up your pain. Don't cut your woes away. Don't be blind. No scars to your beautiful! Beautiful just the way you are. ❤ __________________ Ona po prostu chce być... Spójrz głębiej. Nie ukrywaj bólu i nie odcinaj się od szczęścia. Nie bądź ślepa. Jesteś tego warta i piękna taka jaka jesteś!❤ #fight  #beautifuljustthewayyouare  #sculptedbythesculptor  #hope  #noscars  #vegan 
My 2017 vision board created at the inspiring workshop led by the lovely @sydneyrebecc and @earthgirlakadeanne "I am learning every day to allow the space between where I am and where I want to be, to inspire me and not terrify me." #lifegoals yep
My 2017 vision board created at the inspiring workshop led by the lovely @sydneyrebecc and @earthgirlakadeanne "I am learning every day to allow the space between where I am and where I want to be, to inspire me and not terrify me." #lifegoals  yep
I have zero energy and am feeling light headed and grumpy...I ignored hunger earlier. So I decided food would be in order, since i will be going to dinner in a hour or so, I chose something light and something that wouldn't make feel guilty or such. besides. This is sooooo yummy. Just a tad bit salty and crunchy and yum. The only thing I despise about popcorn are the irritating kernel shells that get caught in ones teeth😑😑😑 #edrecovery #anarecovery #anorexìanervosarecovery #selflove #bodypositive #beautiful #loveyourself  #fearfood #recovery #strength #worthit #bestrong #needcoffee #needrecovery #beyourself #vegan
I have zero energy and am feeling light headed and grumpy...I ignored hunger earlier. So I decided food would be in order, since i will be going to dinner in a hour or so, I chose something light and something that wouldn't make feel guilty or such. besides. This is sooooo yummy. Just a tad bit salty and crunchy and yum. The only thing I despise about popcorn are the irritating kernel shells that get caught in ones teeth😑😑😑 #edrecovery  #anarecovery  #anorexìanervosarecovery  #selflove  #bodypositive  #beautiful  #loveyourself  #fearfood  #recovery  #strength  #worthit  #bestrong  #needcoffee  #needrecovery  #beyourself  #vegan 
Blurry picture from my daily walk home from school 🚶🏽‍♀️🏡☀️ This leisurely walk is the only exercise I get for now, but I'm fighting hard to get back to my sport! ❤️⛸ - #strongnotskinny  #recover  #healthy #food #recoveryisworthit #edarmy #happy #balancednotclean #prorecovery #eatittobeatit #eatingdisorderrecovery #anorexia #anoreixarecovery #edrecovery #orthorexia #smoothiebowl #selflove #cook #lunch #walk
I can't wait to get this hair tamed tomorrow.
I can't wait to get this hair tamed tomorrow.
Just relaxing on my new yoga mat after my daily practice 😃 It's not always easy to fit yoga into my routine, but I found that even ten minutes a day have positive benefits on my mood and overall well-being 💖 Enjoy your Friday night you lovely lot 🌙 . . . . .  #yoga #yogalife #yogini #yogagirl #yogaeveryday #yogaeverydamnday #yogalove #yogapants #asana #yogaeverywhere #yogapractice #yogajourney #yogaaddict #yogagram #fitgirl #positivity #mindfulness #positivevibes #healthyliving #healthylifestyle #selflove #recovery #heal #bodypositive #mentalhealth #loveyourself #loveyourbody #fitnessgirl #workout #yogachallenge
Just relaxing on my new yoga mat after my daily practice 😃 It's not always easy to fit yoga into my routine, but I found that even ten minutes a day have positive benefits on my mood and overall well-being 💖 Enjoy your Friday night you lovely lot 🌙 . . . . . #yoga  #yogalife  #yogini  #yogagirl  #yogaeveryday  #yogaeverydamnday  #yogalove  #yogapants  #asana  #yogaeverywhere  #yogapractice  #yogajourney  #yogaaddict  #yogagram  #fitgirl  #positivity  #mindfulness  #positivevibes  #healthyliving  #healthylifestyle  #selflove  #recovery  #heal  #bodypositive  #mentalhealth  #loveyourself  #loveyourbody  #fitnessgirl  #workout  #yogachallenge 
Love my curlies. #selflove #selfie
I am a walkin struggle bus today but goyta get that workout in 😫😜
I am a walkin struggle bus today but goyta get that workout in 😫😜
This feeling. When you spending a stretch coming to terms with your pregnant self and redefining who you are when the baby is out - even when the belly is still there.  ##Repost @zigstergram.fitness ・・・ Sometimes I look down at my belly and question if I'm still pregnant. It's a bit like a deflated balloon... it's hard to explain, it just feels a bit hollow or empty. Good thing my heart is full ❤. . . . . .  #4thtrimesterbodiesproject #fourthtrimesterbodiesproject #4thtrimester #fourthtrimester #postpartum #breastfeeding #childbirth #bodypositivity #stopcensoringmotherhood #motherhood #bodypositive #stretchmarks #4thtribodies #pregnancy #everybodyisbeautiful #feminism #feminist #selflove #bodylove #fourthtribodies #postpartumbody (Post by Admin Christie)
This feeling. When you spending a stretch coming to terms with your pregnant self and redefining who you are when the baby is out - even when the belly is still there. ##Repost  @zigstergram.fitness ・・・ Sometimes I look down at my belly and question if I'm still pregnant. It's a bit like a deflated balloon... it's hard to explain, it just feels a bit hollow or empty. Good thing my heart is full ❤. . . . . . #4thtrimesterbodiesproject  #fourthtrimesterbodiesproject  #4thtrimester  #fourthtrimester  #postpartum  #breastfeeding  #childbirth  #bodypositivity  #stopcensoringmotherhood  #motherhood  #bodypositive  #stretchmarks  #4thtribodies  #pregnancy  #everybodyisbeautiful  #feminism  #feminist  #selflove  #bodylove  #fourthtribodies  #postpartumbody  (Post by Admin Christie)
It's Friday..... let's go there! #weekend #friday #carselfie
You know what I love about Beachbody...I mean like on an honest level from my heart... It's just science 🔬⚗️. If you struggled with weight and your doctored told you you needed to lose weight or your health was at risk, the doctor would say to "change your eating habits and incorporate daily activity into your routine". That's exactly what I've done, along with the support of a pretty freaking awesome community of people holding me accountable and motivating me. And my daily dose of superfoods 😜😍🌱 THAT'S why I joined Beachbody, that's why I love what I do as a coach, that's why I'm passionate about this journey, these people, and these programs. Yes they're incredible tools to change your life but it still puts it in YOUR hands! If you don't do the work and make the changes, you won't get the results you want. So in the course of the process, you're training yourself and changing your life. It's so simple. 💪🏽❤ . . . . . . . #blessed #grace #selflove #strong #strongissexy #progressnotperfection #results #fitnessjourney #change #blog #lifting #thestruggle #changes #strongwomen #gains #consistency #pride #hard #commitment #training #noexcuses #lifting #muscles #results #beforeandafter #joinmyteam
You know what I love about Beachbody...I mean like on an honest level from my heart... It's just science 🔬⚗️. If you struggled with weight and your doctored told you you needed to lose weight or your health was at risk, the doctor would say to "change your eating habits and incorporate daily activity into your routine". That's exactly what I've done, along with the support of a pretty freaking awesome community of people holding me accountable and motivating me. And my daily dose of superfoods 😜😍🌱 THAT'S why I joined Beachbody, that's why I love what I do as a coach, that's why I'm passionate about this journey, these people, and these programs. Yes they're incredible tools to change your life but it still puts it in YOUR hands! If you don't do the work and make the changes, you won't get the results you want. So in the course of the process, you're training yourself and changing your life. It's so simple. 💪🏽❤ . . . . . . . #blessed  #grace  #selflove  #strong  #strongissexy  #progressnotperfection  #results  #fitnessjourney  #change  #blog  #lifting  #thestruggle  #changes  #strongwomen  #gains  #consistency  #pride  #hard  #commitment  #training  #noexcuses  #lifting  #muscles  #results  #beforeandafter  #joinmyteam 
Saturday morning yoga class done and dusted. Still an amateur but always feels so good afterwards 💙☺ Thanks Becky @withloverebecca  #amateuryogi #cottage #selflove #selfcare #relaxation #flexibility #strength #lookingaftermyself #goodstarttotheday #lovelifeandliveit #usanalifestyle
Fall in love with taking care of yourself... and your shoes 👟😜
Fall in love with taking care of yourself... and your shoes 👟😜
Feeling like a boss in my Miller's crimplene shorts. #livinglifeontheedge ❤ in other news I have a big day teaching day ahead. I'm going to celebrate afterwards with an episode of #graceandfrankie ❤✨🌈😆🌈 * * * * * * * * * * * #girlboss #selfloveclub #femaleentrepreneur #selflove #courageous #lifestyle #vastaypositive #thatsdarling #inspiredaily #design #mycreativebiz #bosslady #risingtidesociety #smallbiz #lifegoals #singing #meditation #fearlesssinger #singer #music #fearless #singersongwriter #grannycouture #fashiongram
Feeling like a boss in my Miller's crimplene shorts. #livinglifeontheedge  ❤ in other news I have a big day teaching day ahead. I'm going to celebrate afterwards with an episode of #graceandfrankie  ❤✨🌈😆🌈 * * * * * * * * * * * #girlboss  #selfloveclub  #femaleentrepreneur  #selflove  #courageous  #lifestyle  #vastaypositive  #thatsdarling  #inspiredaily  #design  #mycreativebiz  #bosslady  #risingtidesociety  #smallbiz  #lifegoals  #singing  #meditation  #fearlesssinger  #singer  #music  #fearless  #singersongwriter  #grannycouture  #fashiongram 
I'm #Abundant I'm A #GIFT! Life can be full of challenges.  But, no matter what obstacles come your way -you have the  power within to stand.  #selflove #motivation #payit360 #optimizeyourmindbidyandsiul #inspireandempower #selfesteem #daffodilamothersjourney  #daffodils #holistic #happiness #nomore #encouragement
Date night with my boo!!🔥❤😍 #sobercouple #theandersens
Picking up #freshflowers every Friday is my favorite indulgence. #loveyourself #selflove #happyfriday 🌹
An actual enjoyable form of cardio, keep ya heart healthy😁
An actual enjoyable form of cardio, keep ya heart healthy😁
I fu$king LOVE her!  Hehehe ❤️ Day 4 of #YogiWinterDetox is #uttithahastapadangustasana/#handtobigtoepose Mellow loves learning new poses, and she really impresses me with how she can pick it up at only TWO! • Thank you ever so much to our hosts: @illsieyoga @twistedgalpal @anithaswamy • And sponsors: @sudaragoods @omsoulshop @blossomyogawear @topknot_chicago @lunamalasuk • #yoga #postpartumhealth #myyogajourney #igyoga #igyogacommunity #igyogafamily #instalove #instadaily#yogaeverydamnday#practice#selflove #goodvibes #goodvibetribe #yogamom #exercise #flexibility #yogaaddict #yogagram #inspiration #fitnessmotivation #toddleryoga #momlife #kidsofinstagram #igyogachallenge #igchallenge #namaste
I fu$king LOVE her! Hehehe ❤️ Day 4 of #YogiWinterDetox  is #uttithahastapadangustasana /#handtobigtoepose  Mellow loves learning new poses, and she really impresses me with how she can pick it up at only TWO! • Thank you ever so much to our hosts: @illsieyoga @twistedgalpal @anithaswamy • And sponsors: @sudaragoods @omsoulshop @blossomyogawear @topknot_chicago @lunamalasuk • #yoga  #postpartumhealth  #myyogajourney  #igyoga  #igyogacommunity  #igyogafamily  #instalove  #instadaily #yogaeverydamnday #practice #selflove  #goodvibes  #goodvibetribe  #yogamom  #exercise  #flexibility  #yogaaddict  #yogagram  #inspiration  #fitnessmotivation  #toddleryoga  #momlife  #kidsofinstagram  #igyogachallenge  #igchallenge  #namaste 
{my sessions} when you love what you do and you want to pour love on your eft clients, I'm finding it really important to also love on myself.  This is how I get ready for my sessions, a few minutes of breathing and settling in with my essential oils {frankincense on my crown chakra and under the tongue for spiritual connection and grounding• Lavender on my throats chakra for easy clear communication • Roman Chamomile over my heart for grounding and intuition} and I also pull a miracle card for the session.  I love helping heart centered highly sensitive mamas! It's my jam!  #selflove #selflovefairy #essentialoils #eft #efttapping #wellness #holistic #holistichealth #naturaltools #naturalhealth #emotions #mompreneur #momboss #love
{my sessions} when you love what you do and you want to pour love on your eft clients, I'm finding it really important to also love on myself. This is how I get ready for my sessions, a few minutes of breathing and settling in with my essential oils {frankincense on my crown chakra and under the tongue for spiritual connection and grounding• Lavender on my throats chakra for easy clear communication • Roman Chamomile over my heart for grounding and intuition} and I also pull a miracle card for the session. I love helping heart centered highly sensitive mamas! It's my jam! #selflove  #selflovefairy  #essentialoils  #eft  #efttapping  #wellness  #holistic  #holistichealth  #naturaltools  #naturalhealth  #emotions  #mompreneur  #momboss  #love 
Birthday shout out to our newest front desk staff, Casey! Can we get a happy birthday to this sweet girl?
Birthday shout out to our newest front desk staff, Casey! Can we get a happy birthday to this sweet girl?
Hey Zeke, do you know where my phone is? Response: I took some pictures on it. Well, I guess so. I love 'em. #dadlife #kidlife #selfie #selflove
W h a t  i s  y o u r  p u r p o s e ? |  I've been contemplating this question for some time now. I was getting really stuck in comparing my self to others, thinking that my answer to that question wasn't right. I was so caught up in what other would think, I honestly couldn't come up with anything. Then for what ever reason life got me thinking about it whilst I was driving to meet a friend for brunch yesterday. It finally hit me.. My purpose, To be me - unapologetically me. Honest, compassionate, determined, fun, loving, strong and happy. 💫 #beyou #confidence #purpose #selflove
W h a t i s y o u r p u r p o s e ? | I've been contemplating this question for some time now. I was getting really stuck in comparing my self to others, thinking that my answer to that question wasn't right. I was so caught up in what other would think, I honestly couldn't come up with anything. Then for what ever reason life got me thinking about it whilst I was driving to meet a friend for brunch yesterday. It finally hit me.. My purpose, To be me - unapologetically me. Honest, compassionate, determined, fun, loving, strong and happy. 💫 #beyou  #confidence  #purpose  #selflove 
...told em' to let me chill.  Now look at cha - you're addict 🤷🏽‍♀️ #friskyfriday #womanhood _____________________________________________________________#blackmanmagic #ririmood #fitmom #selflove #shortandnatural #baldisbeautiful #baldheadgang #floating.  Run me down 🤗
Within nature lies the cure for humanity 🌲🍃🦅☀️🍂🦈😚
Within nature lies the cure for humanity 🌲🍃🦅☀️🍂🦈😚
Having good nutrition has changed my life. Everything in my life has been completely un fogged because the way I fuel my body. It's so hard to understand how or what is clean eating when our culture doesn't provided healthy meals at schools and we are taught from a younger age that. But that's not an excuse anymore, you know why? Because we have family's now that look to us to take care of them or lead by example for our kids. I want to help you! I am not a nutritionist with a degree not a dietician or a weight loss specialist, I just learned threw growing and wanting to be open minded with understanding Gods food for me and reading nutrition  labels.  Do you struggle with clean eating or knowing WHAT to eat?  I am putting together my SECOND 7 day FREE clean eating challenge on monday March 27 th and I am giving you a complete menu and a shopping list to take the guess work out of nutrition...my last group of 400 people was AMAZING and everyone that put in the work saw amazing results...they lost an average of 4-7 lbs and 1-2 inches off their waist and love handles....pretty amazing stuff!  Please comment below "i'm in" if you want to join us....again this is absolutely FREE but you are required to check in daily with the group to stay involved-and of course you have to eat clean lol. Excited! <3 RECIPE WILL BE IN GROUP!!
Having good nutrition has changed my life. Everything in my life has been completely un fogged because the way I fuel my body. It's so hard to understand how or what is clean eating when our culture doesn't provided healthy meals at schools and we are taught from a younger age that. But that's not an excuse anymore, you know why? Because we have family's now that look to us to take care of them or lead by example for our kids. I want to help you! I am not a nutritionist with a degree not a dietician or a weight loss specialist, I just learned threw growing and wanting to be open minded with understanding Gods food for me and reading nutrition labels. Do you struggle with clean eating or knowing WHAT to eat? I am putting together my SECOND 7 day FREE clean eating challenge on monday March 27 th and I am giving you a complete menu and a shopping list to take the guess work out of nutrition...my last group of 400 people was AMAZING and everyone that put in the work saw amazing results...they lost an average of 4-7 lbs and 1-2 inches off their waist and love handles....pretty amazing stuff! Please comment below "i'm in" if you want to join us....again this is absolutely FREE but you are required to check in daily with the group to stay involved-and of course you have to eat clean lol. Excited! <3 RECIPE WILL BE IN GROUP!!
✨Happy Saturday✨ Happiness begins with you.. You get to decide what brings you joy and contentment, no one else... Your life choices create joy or unhappiness it's completely your choice which way your life unfolds, from your choice of the work you do each day, the relationships you have, the people you surround yourself with, the opinions you have, your belief systems, all the way down to the fundamental of your life... Every choice is in your hands... Small change every day creates the big change you may be seeking... take a step forward with choosing something different... What will you chose today to keep your peace and create unlimited happiness within your life? The power is completely within your hands... My little bundle of joy... Garden moments with the little guy brought much joy and laughter as ️Mac🐶 discovered plants and how good they are to chew... ❤️🐶🐾#happiness #happinessanditscauses #heartcentredliving #soulfulliving #heartandsoulconnectcoaching #heartandsoulconnect #msway #selflove #selfcare #lifecoach #lifestyle #lifechange #lifechoices #slowliving #maclove #happysaturday #sunshinecoast #qld #lifecoach #meditationcoach #kinesiology #thetabrainwavestate #thetapractitioner #cooroy#abundance #abundantliving #abundancemindset #manifesting #manifestingmagic #
✨Happy Saturday✨ Happiness begins with you.. You get to decide what brings you joy and contentment, no one else... Your life choices create joy or unhappiness it's completely your choice which way your life unfolds, from your choice of the work you do each day, the relationships you have, the people you surround yourself with, the opinions you have, your belief systems, all the way down to the fundamental of your life... Every choice is in your hands... Small change every day creates the big change you may be seeking... take a step forward with choosing something different... What will you chose today to keep your peace and create unlimited happiness within your life? The power is completely within your hands... My little bundle of joy... Garden moments with the little guy brought much joy and laughter as ️Mac🐶 discovered plants and how good they are to chew... ❤️🐶🐾#happiness  #happinessanditscauses  #heartcentredliving  #soulfulliving  #heartandsoulconnectcoaching  #heartandsoulconnect  #msway  #selflove  #selfcare  #lifecoach  #lifestyle  #lifechange  #lifechoices  #slowliving  #maclove  #happysaturday  #sunshinecoast  #qld  #lifecoach  #meditationcoach  #kinesiology  #thetabrainwavestate  #thetapractitioner  #cooroy #abundance  #abundantliving  #abundancemindset  #manifesting  #manifestingmagic  #