#samirosefitness medias

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Today was my check in day for @sami_rose_ 12 week transformation challenge. I've lost over 1kg and my waist measurement has gone down ๐Ÿค— But most importantly - I'm feeling strong and confident ๐Ÿ’ช๐Ÿป #veganfitness #samirosefitness #beatsbydre #fitnessmotivation #fitchicks #12weektransformation #fitnesschallenge #iifym #iifymvegan #flexibledieting #girlswholift #weighttraining #nike
When your clients just NAIL IT ๐Ÿ™Œ๐Ÿฝ @mikmorelli.x has only been working with me for a little under 2 months, with a personalised workout program to suit her goals. She is about to start my 12 Week Challenge and I can't wait to see how much she can further improve with tailored macro nutrient targets, a personalised meal plan, uncapped coaching and weekly progress check ins! She's already blown me away with her changes - this girl is going to look EVEN MORE AHMAAAAZING IN 12 WEEKS TIME! Watch this space ๐Ÿ’ฏ - โ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ—ป๏ธโ—ผ๏ธ๐Ÿ’œโ—ผ๏ธโ—ป๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธ Online Transformation Program/PT client enquiries: ๐Ÿ“ง samirosefitness@gmail.com. ๐Ÿ’ป www.samirosefitness.com โ–ถ๏ธ YouTube : youtube.com/c/samirose ๐Ÿ‘ป Snapchat : samirose86
When your clients just NAIL IT ๐Ÿ™Œ๐Ÿฝ @mikmorelli.x has only been working with me for a little under 2 months, with a personalised workout program to suit her goals. She is about to start my 12 Week Challenge and I can't wait to see how much she can further improve with tailored macro nutrient targets, a personalised meal plan, uncapped coaching and weekly progress check ins! She's already blown me away with her changes - this girl is going to look EVEN MORE AHMAAAAZING IN 12 WEEKS TIME! Watch this space ๐Ÿ’ฏ - โ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ—ป๏ธโ—ผ๏ธ๐Ÿ’œโ—ผ๏ธโ—ป๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธ Online Transformation Program/PT client enquiries: ๐Ÿ“ง samirosefitness@gmail.com. ๐Ÿ’ป www.samirosefitness.com โ–ถ๏ธ YouTube : youtube.com/c/samirose ๐Ÿ‘ป Snapchat : samirose86
Workout with me! SweatClub launched this week and I couldn't be happier starting my mornings off with back to back classes of happy, positive, sweaty gals ๐Ÿ˜…๐Ÿ’ฆ If you're interested in joining up and training with a group of like minded sporty sisters email me to find out how you can try out your first session for FREE ๐ŸŽ‰ We train Monday to Saturday mornings with 2 session times available on week days. Today we trained abs & booty - you'll find today's workout on my Snapchat SamiRose86 ๐Ÿ’œ Visit the link in my bio for more SweatClub details, or email me for info and your free trial pass!! - โ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ—ป๏ธโ—ผ๏ธ๐Ÿ’œโ—ผ๏ธโ—ป๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธ Online Transformation Program/PT client enquiries: ๐Ÿ“ง samirosefitness@gmail.com. ๐Ÿ’ป www.samirosefitness.com โ–ถ๏ธ YouTube : youtube.com/c/samirose ๐Ÿ‘ป Snapchat : samirose86
Workout with me! SweatClub launched this week and I couldn't be happier starting my mornings off with back to back classes of happy, positive, sweaty gals ๐Ÿ˜…๐Ÿ’ฆ If you're interested in joining up and training with a group of like minded sporty sisters email me to find out how you can try out your first session for FREE ๐ŸŽ‰ We train Monday to Saturday mornings with 2 session times available on week days. Today we trained abs & booty - you'll find today's workout on my Snapchat SamiRose86 ๐Ÿ’œ Visit the link in my bio for more SweatClub details, or email me for info and your free trial pass!! - โ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ—ป๏ธโ—ผ๏ธ๐Ÿ’œโ—ผ๏ธโ—ป๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธ Online Transformation Program/PT client enquiries: ๐Ÿ“ง samirosefitness@gmail.com. ๐Ÿ’ป www.samirosefitness.com โ–ถ๏ธ YouTube : youtube.com/c/samirose ๐Ÿ‘ป Snapchat : samirose86
Home gym is all sorted for my 12 week challenge with #samirosefitness. Had a great first day!
Home gym is all sorted for my 12 week challenge with #samirosefitness . Had a great first day!
It's a GREAT day! First morning of #SweatClub, first day of the #samirosefitness 12 Week Challenge, and dropped 5mm on my skin folds so I am haaaappiiiii and life is good ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
It's a GREAT day! First morning of #SweatClub , first day of the #samirosefitness  12 Week Challenge, and dropped 5mm on my skin folds so I am haaaappiiiii and life is good ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
Hello ๐Ÿ‘‹๐Ÿผ Today marks the start of a 12 Week Challenge for me with @sami_rose_.. a bit excited, a bit nervous but ready to get my life back. My reasons for doing this challenge are varied - a family history of heart disease, coming out of a complete roller coaster of a relationship and not really knowing who I was or where I wanted to be anymore as well as just generally not being happy with the direction my life was going. Here's to 2017 being the year I get back on track, smash some goals and kill this challenge :) #samirosefitness #fitness #newyearnewme #goals #12weekchallenge #samirosechallenge
Hello ๐Ÿ‘‹๐Ÿผ Today marks the start of a 12 Week Challenge for me with @sami_rose_.. a bit excited, a bit nervous but ready to get my life back. My reasons for doing this challenge are varied - a family history of heart disease, coming out of a complete roller coaster of a relationship and not really knowing who I was or where I wanted to be anymore as well as just generally not being happy with the direction my life was going. Here's to 2017 being the year I get back on track, smash some goals and kill this challenge :) #samirosefitness  #fitness  #newyearnewme  #goals  #12weekchallenge  #samirosechallenge 
Started off my 12 week challenge on high note! ๐ŸŽ‰ 5am wake up to get to work by 8am! Burnt over 1000 cals ๐Ÿ˜ฑ I got dis ๐Ÿ‘Š๐Ÿผ #samirosefitness #beatsbydre #fitnessmotivation #veganfitness #fitchicks #chickswholift #anytimefitness #polarm400 #nike #vegan #12weekchallenge #motivation #fitchicks
AHHHH SWEATCLUB STARTS TOMORROW!!! If you're a Brisbane babe looking for a fun way to get FIT then I'm your gal! Email me at samirosefitness@gmail.com or visit the link in my bio to view details of my Bootcamps running every morning Monday - Saturday with TWO timeslots to choose from on weekdays! Sooo excited to get started, bring on the sweat ๐Ÿ’ช๐Ÿฝ๐Ÿ˜…๐Ÿ’ฆ Tomorrow's sesh is a full body burner, with some HIIT & Tabata and I cannot bloody wait, hope to see you there! ๐Ÿ’œ
AHHHH SWEATCLUB STARTS TOMORROW!!! If you're a Brisbane babe looking for a fun way to get FIT then I'm your gal! Email me at samirosefitness@gmail.com or visit the link in my bio to view details of my Bootcamps running every morning Monday - Saturday with TWO timeslots to choose from on weekdays! Sooo excited to get started, bring on the sweat ๐Ÿ’ช๐Ÿฝ๐Ÿ˜…๐Ÿ’ฆ Tomorrow's sesh is a full body burner, with some HIIT & Tabata and I cannot bloody wait, hope to see you there! ๐Ÿ’œ
LOVING my new headphones ๐ŸŽงSmashed legs today even with really bad doms. It's gonna hurt tomorrow! ๐Ÿ˜Ž #gymistherapy #fitchicks #veganfitness #fitnessmotivation #samirosefitness #chickswholift #vegan #gym #gymmotivation #beatsbydre #legday #anytimefitness
Start your 2017 fitness journey the right way!! ๐Ÿ’ฆSWEATCLUB IS COMING!!๐Ÿ’ฆGet a head start on those health & fitness goals, and join my Kangaroo Point (Brisbane) Bootcamp! Check out the link in my bio or email me to sign up - we will be training Monday - Saturday mornings, bright and early with 2 session times to chose from and a wide variety of classes targeting every part of your body! Join a group of amazing like minded fit sisters and SMASH those goals this year! Join meeeee ๐Ÿ˜…๐Ÿ’ฆ - โ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ—ป๏ธโ—ผ๏ธ๐Ÿ’œโ—ผ๏ธโ—ป๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธ Online Transformation Program/PT client enquiries: ๐Ÿ“ง samirosefitness@gmail.com. ๐Ÿ’ป www.samirosefitness.com โ–ถ๏ธ YouTube : youtube.com/c/samirose ๐Ÿ‘ป Snapchat : samirose86
Start your 2017 fitness journey the right way!! ๐Ÿ’ฆSWEATCLUB IS COMING!!๐Ÿ’ฆGet a head start on those health & fitness goals, and join my Kangaroo Point (Brisbane) Bootcamp! Check out the link in my bio or email me to sign up - we will be training Monday - Saturday mornings, bright and early with 2 session times to chose from and a wide variety of classes targeting every part of your body! Join a group of amazing like minded fit sisters and SMASH those goals this year! Join meeeee ๐Ÿ˜…๐Ÿ’ฆ - โ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ—ป๏ธโ—ผ๏ธ๐Ÿ’œโ—ผ๏ธโ—ป๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธ Online Transformation Program/PT client enquiries: ๐Ÿ“ง samirosefitness@gmail.com. ๐Ÿ’ป www.samirosefitness.com โ–ถ๏ธ YouTube : youtube.com/c/samirose ๐Ÿ‘ป Snapchat : samirose86
Prep life @sami_rose_ #samirosefitness ๐Ÿ…๐Ÿ”ฅ๐Ÿ’•
Start your 2017 fitness journey the right way!! ๐Ÿ’ฆSWEATCLUB IS COMING!!๐Ÿ’ฆGet a head start on those health & fitness goals, and join my Kangaroo Point (Brisbane) Bootcamp! Check out the link in my bio or email me to sign up - we will be training Monday - Saturday mornings, bright and early with 2 session times to chose from and a wide variety of classes targeting every part of your body! Join a group of amazing like minded fit sisters and SMASH those goals this year! Join meeeee ๐Ÿ˜…๐Ÿ’ฆ - โ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ—ป๏ธโ—ผ๏ธ๐Ÿ’œโ—ผ๏ธโ—ป๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธ Online Transformation Program/PT client enquiries: ๐Ÿ“ง samirosefitness@gmail.com. ๐Ÿ’ป www.samirosefitness.com โ–ถ๏ธ YouTube : youtube.com/c/samirose ๐Ÿ‘ป Snapchat : samirose86
Start your 2017 fitness journey the right way!! ๐Ÿ’ฆSWEATCLUB IS COMING!!๐Ÿ’ฆGet a head start on those health & fitness goals, and join my Kangaroo Point (Brisbane) Bootcamp! Check out the link in my bio or email me to sign up - we will be training Monday - Saturday mornings, bright and early with 2 session times to chose from and a wide variety of classes targeting every part of your body! Join a group of amazing like minded fit sisters and SMASH those goals this year! Join meeeee ๐Ÿ˜…๐Ÿ’ฆ - โ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ—ป๏ธโ—ผ๏ธ๐Ÿ’œโ—ผ๏ธโ—ป๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธ Online Transformation Program/PT client enquiries: ๐Ÿ“ง samirosefitness@gmail.com. ๐Ÿ’ป www.samirosefitness.com โ–ถ๏ธ YouTube : youtube.com/c/samirose ๐Ÿ‘ป Snapchat : samirose86
My to do list, every single day โœ”๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ˜…โœจSWEATCLUB IS COMING!!โœจ Get a head start on those 2017 fitness goals, and join my Kangaroo Point (Brisbane) Bootcamp! Check out the link in my bio or email me to sign up - we will be training Monday - Saturday mornings, bright and early with 2 session times to chose from and a wide variety of classes targeting every part of your body! Join a group of amazing like minded fit sisters and SMASH those goals this year! Join meeeee ๐Ÿ˜…๐Ÿ’ฆ - โ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ—ป๏ธโ—ผ๏ธ๐Ÿ’œโ—ผ๏ธโ—ป๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธ Online Transformation Program/PT client enquiries: ๐Ÿ“ง samirosefitness@gmail.com. ๐Ÿ’ป www.samirosefitness.com โ–ถ๏ธ YouTube : youtube.com/c/samirose ๐Ÿ‘ป Snapchat : samirose86
My to do list, every single day โœ”๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ˜…โœจSWEATCLUB IS COMING!!โœจ Get a head start on those 2017 fitness goals, and join my Kangaroo Point (Brisbane) Bootcamp! Check out the link in my bio or email me to sign up - we will be training Monday - Saturday mornings, bright and early with 2 session times to chose from and a wide variety of classes targeting every part of your body! Join a group of amazing like minded fit sisters and SMASH those goals this year! Join meeeee ๐Ÿ˜…๐Ÿ’ฆ - โ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ—ป๏ธโ—ผ๏ธ๐Ÿ’œโ—ผ๏ธโ—ป๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธ Online Transformation Program/PT client enquiries: ๐Ÿ“ง samirosefitness@gmail.com. ๐Ÿ’ป www.samirosefitness.com โ–ถ๏ธ YouTube : youtube.com/c/samirose ๐Ÿ‘ป Snapchat : samirose86
Finally all the Christmas foods are over ๐Ÿ™๐Ÿป๐Ÿ˜… Just smashed a 30-40 minute home HIIT workout. It's so humid in my apartment so I'm sweating like crazy ๐Ÿ’ฆ I'm starting a 12 week challenge soon and I'm sooo excited to smash it ๐Ÿ‘Š๐Ÿผ #fitnessmotivation #veganfitness #fitchicks #gymistherapy #hiit #homeworkout #nike #lornajane #samirosefitness #motivation #vegan
First Vlog with @sami_rose_  Touch on a few basic supplements you can use to improve training and recovery, we say things like "ummm, generally, obviously, correct and definitely"  alot, hope you enjoy ๐Ÿ˜ #Vlog #hps #highperformancesupplements #samirosefitness
First Vlog with @sami_rose_ Touch on a few basic supplements you can use to improve training and recovery, we say things like "ummm, generally, obviously, correct and definitely" alot, hope you enjoy ๐Ÿ˜ #Vlog  #hps  #highperformancesupplements  #samirosefitness 
Thousands of weighted oblique side bends are paying off ๐Ÿ”ฅMy abs are forever hurting ๐Ÿ˜‚๐Ÿ˜ญLess than a week till Christmas. I'm not going to let anything get in my way! ๐Ÿ‘Š๐Ÿผ #weighttraining #fitnessmotivation #veganfitness #chickswholift #veganbodybuilding #govegan #abselfie #motivation #samirosefitness #fitchicks
Time to go train dis peach ๐Ÿ‘ Hammies & a lil glutes on the menu today - I'm a bit behind on my training plan this week as I had an extra rest day feeling under the weather a few days ago - feeling 110% gooood and ready to smash a big one before check ins with my coach tomorrow ๐Ÿ˜ฌ
Time to go train dis peach ๐Ÿ‘ Hammies & a lil glutes on the menu today - I'm a bit behind on my training plan this week as I had an extra rest day feeling under the weather a few days ago - feeling 110% gooood and ready to smash a big one before check ins with my coach tomorrow ๐Ÿ˜ฌ
Only a few more weeks until my next Online 12 Week Challenge starts! Do you want : Improved Body Composition โœ… Increased strength โœ… Targeted fat loss โœ… Personalised meal plans โœ… A balanced & flexible approach to dieting โœ… Progressive training plans tailored to your goals โœ… Improved energy levels & overall health benefits โœ… Uncapped coaching & advice โœ… Weekly progress catch-ups โœ… The chance to win AMAZING prizes! โœ… If you want to jump on board, email me today!!! - Online Transformation Program/PT client enquiries: ๐Ÿ“ง samirosefitness@gmail.com. ๐Ÿ’ป www.samirosefitness.com โ–ถ๏ธ YouTube Sami Rose ๐Ÿ‘ป Snapchat samirose86
Only a few more weeks until my next Online 12 Week Challenge starts! Do you want : Improved Body Composition โœ… Increased strength โœ… Targeted fat loss โœ… Personalised meal plans โœ… A balanced & flexible approach to dieting โœ… Progressive training plans tailored to your goals โœ… Improved energy levels & overall health benefits โœ… Uncapped coaching & advice โœ… Weekly progress catch-ups โœ… The chance to win AMAZING prizes! โœ… If you want to jump on board, email me today!!! - Online Transformation Program/PT client enquiries: ๐Ÿ“ง samirosefitness@gmail.com. ๐Ÿ’ป www.samirosefitness.com โ–ถ๏ธ YouTube Sami Rose ๐Ÿ‘ป Snapchat samirose86
Seize the day! ONE MORE SLEEP until my SweatClub event kicks off tomorrow at 8am - Captain Burke park in Kangaroo point - the event listing is in my bio! I'll be running a FREE abs & booty workout in the park, it's going to be soooo much fun! PLUS @hpsnewfarm will be on hand with goodies & samples, and they are running a HUGE Christmas sale this weekend only, up to 40% off store wide, you'd be silly not to pop by if you're in need of any sports supplements, these guys look after me ๐Ÿ™Œ๐Ÿฝ Da real MVP's ๐Ÿ˜Ž HOPE TO SEE YOU THERE!!!
Seize the day! ONE MORE SLEEP until my SweatClub event kicks off tomorrow at 8am - Captain Burke park in Kangaroo point - the event listing is in my bio! I'll be running a FREE abs & booty workout in the park, it's going to be soooo much fun! PLUS @hpsnewfarm will be on hand with goodies & samples, and they are running a HUGE Christmas sale this weekend only, up to 40% off store wide, you'd be silly not to pop by if you're in need of any sports supplements, these guys look after me ๐Ÿ™Œ๐Ÿฝ Da real MVP's ๐Ÿ˜Ž HOPE TO SEE YOU THERE!!!
Ummm hello ABS! My girl @ng__________ absolutely smashed her 12 Week Challenge with me and LOOK AT HER NOW ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ This fit mum (yes, mum!!) is full of life and such a pleasure to work with, so proud of everything she's achieved! Total ab envy ๐Ÿ˜๐Ÿ‘Œ๐Ÿฝ Want results like this? Jump on board my next 12 week challenge starting January 9 to start your very own health & fitness transformation! You will recieve : ๐Ÿ”นPersonalised Training Programs every 4 weeks which can be based at the gym, home, or a combo of both! ๐Ÿ”นCustom Nutrition including macro targets, meal plans, and my Guide to Flexible Dieting! ๐Ÿ”นUncapped coaching, 7 days a week, including weekly progress assessments! ๐Ÿ”นJoin forces with girls around the world via my private client-only support group!๐Ÿ”น Win from a prize pool of $1,000 for the top 5 overall transformations! ๐Ÿ”ทIf you are ready to take a step in the right direction and want to secure your place in the challenge, email me today to chat about how I can help you achieve the body you've always wanted!! - Online Transformation Program/PT client enquiries: ๐Ÿ“ง samirosefitness@gmail.com. ๐Ÿ’ป www.samirosefitness.com โ–ถ๏ธ YouTube Sami Rose ๐Ÿ‘ป Snapchat samirose86
Ummm hello ABS! My girl @ng__________ absolutely smashed her 12 Week Challenge with me and LOOK AT HER NOW ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ This fit mum (yes, mum!!) is full of life and such a pleasure to work with, so proud of everything she's achieved! Total ab envy ๐Ÿ˜๐Ÿ‘Œ๐Ÿฝ Want results like this? Jump on board my next 12 week challenge starting January 9 to start your very own health & fitness transformation! You will recieve : ๐Ÿ”นPersonalised Training Programs every 4 weeks which can be based at the gym, home, or a combo of both! ๐Ÿ”นCustom Nutrition including macro targets, meal plans, and my Guide to Flexible Dieting! ๐Ÿ”นUncapped coaching, 7 days a week, including weekly progress assessments! ๐Ÿ”นJoin forces with girls around the world via my private client-only support group!๐Ÿ”น Win from a prize pool of $1,000 for the top 5 overall transformations! ๐Ÿ”ทIf you are ready to take a step in the right direction and want to secure your place in the challenge, email me today to chat about how I can help you achieve the body you've always wanted!! - Online Transformation Program/PT client enquiries: ๐Ÿ“ง samirosefitness@gmail.com. ๐Ÿ’ป www.samirosefitness.com โ–ถ๏ธ YouTube Sami Rose ๐Ÿ‘ป Snapchat samirose86
Here's a little snippet of the how I trained my girls today! PYRAMID SETS: -Sumo Squats -Curtsey Lunges -Side leg lifts -Reverse lunge to knee lift -Squat Pulses -Squat Jumps -Plyometric Lunges  Ascending & then descending reps: Round 1- x 10 reps of each Round 2- x 15 Round 3- x 20 Round 4- x 15 Round 5- x 10 ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… Don't forget about my free event this Saturday right here at Captain Burke Park- 8am! Come do an abs & booty workout with meeeee xx
Here's a little snippet of the how I trained my girls today! PYRAMID SETS: -Sumo Squats -Curtsey Lunges -Side leg lifts -Reverse lunge to knee lift -Squat Pulses -Squat Jumps -Plyometric Lunges Ascending & then descending reps: Round 1- x 10 reps of each Round 2- x 15 Round 3- x 20 Round 4- x 15 Round 5- x 10 ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… Don't forget about my free event this Saturday right here at Captain Burke Park- 8am! Come do an abs & booty workout with meeeee xx
Cafe breakfast at home, don't mind it I do #breakfast
Cafe breakfast at home, don't mind it I do #breakfast 
The DOMS are real after yesterday legs and glute session ๐Ÿ˜ต@sami_rose_ you are killing me (in a good way)! I'm determined to not let anything get in my way for the next two weeks! Let's go ๐Ÿ‘Š๐Ÿผ #flexibledieting #legday #iifymvegan #anytimefitness #samirosefitness #4weekchallenge #vegan #veganaf #chickswholift #fitness #veganfitness #gymselfie
It's December 1st - Aussie Summer is HERE! We all know that silly season can get a little crazy, but that's no reason not to get that fit & healthy summer bod you've always dreamed of! I'm still accepting clients into my 12 Week Challenge program starting January 9, only a few spots left! Not only is each program 100% personalised to each client's needs, goals, likes & dislikes, but you'll be going through the whole 12 weeks with my support, as well as a whole crew of like minded girls smashing goals together!! I'm super excited to transform more beautiful babes and help you feel healthier, fitter, and more confident! PLUS you'll learn about flexible dieting, experience new training styles, get tips on how to stay motivated, and create good habits that will ensure that you'll see HUGE results, and maintain them long term! Don't let another year roll by without you getting what you really want - stop wishing for it and let's make it happen together! Email me today to secure your place, we start January 9 and places are limited!! - Online Transformation Program/PT client enquiries: ๐Ÿ“ง samirosefitness@gmail.com. ๐Ÿ’ป www.samirosefitness.com โ–ถ๏ธ YouTube Sami Rose ๐Ÿ‘ป Snapchat samirose86
It's December 1st - Aussie Summer is HERE! We all know that silly season can get a little crazy, but that's no reason not to get that fit & healthy summer bod you've always dreamed of! I'm still accepting clients into my 12 Week Challenge program starting January 9, only a few spots left! Not only is each program 100% personalised to each client's needs, goals, likes & dislikes, but you'll be going through the whole 12 weeks with my support, as well as a whole crew of like minded girls smashing goals together!! I'm super excited to transform more beautiful babes and help you feel healthier, fitter, and more confident! PLUS you'll learn about flexible dieting, experience new training styles, get tips on how to stay motivated, and create good habits that will ensure that you'll see HUGE results, and maintain them long term! Don't let another year roll by without you getting what you really want - stop wishing for it and let's make it happen together! Email me today to secure your place, we start January 9 and places are limited!! - Online Transformation Program/PT client enquiries: ๐Ÿ“ง samirosefitness@gmail.com. ๐Ÿ’ป www.samirosefitness.com โ–ถ๏ธ YouTube Sami Rose ๐Ÿ‘ป Snapchat samirose86
It's a cheeseburger salad kinda day ๐Ÿ˜ (ok it's more like an ice cream kinda day with this heat, but salad will do ๐Ÿ˜‚)
It's a cheeseburger salad kinda day ๐Ÿ˜ (ok it's more like an ice cream kinda day with this heat, but salad will do ๐Ÿ˜‚)
TWF you work a 12 hour shift then go to the gym and do back, biceps + triceps ๐Ÿ˜ด Talk about getting it done! #sendhelp #imdead #samirosefitness #lornajane #anytimefitness #backday #chickswholift #weighttraining #vetnurse #veganfitness #flexibledieting #iifymvegan #nike #motivation
Absolutely smashed my legs and glute workout this afternoon ๐Ÿ”ฅ After an extremely stressful day all I wanted to do was destroy myself. Mission accomplished ๐Ÿ‘Š๐Ÿผ #flexibledieting #iifymgirls #iifymvegan #weighttraining #chickswholift #veganfitness #anytimefitness #lornajane #samirosefitness #glutes #legday
BRISBANE BABES GET AMONGST IT!! In case you missed it, I'll be launching my very own group fitness sessions in January 2017 - Sami Rose SweatClub will be an absolute BLAST! With 11 sessions a week to choose from across 6 mornings (Monday - Saturday) located in inner Brisbane (Kangaroo Point, right under the Story Bridge!) it's going to be a fun and effective way to smash your new year fitness goals!! Get in touch with me to chat about your sign up options - I'll also be launching a FREE event on Saturday December 10th so you can come and check out what I'm about, absolutely no commitments just come and have a great time!!! Suuuuper excited to have my very own group of badass babes smashing their goals as a fitness family ๐Ÿ’œ If you want to know more, email me today!! - Online Transformation Program/PT client enquiries: ๐Ÿ“ง samirosefitness@gmail.com. ๐Ÿ’ป www.samirosefitness.com โ–ถ๏ธ YouTube Sami Rose ๐Ÿ‘ป Snapchat samirose86
BRISBANE BABES GET AMONGST IT!! In case you missed it, I'll be launching my very own group fitness sessions in January 2017 - Sami Rose SweatClub will be an absolute BLAST! With 11 sessions a week to choose from across 6 mornings (Monday - Saturday) located in inner Brisbane (Kangaroo Point, right under the Story Bridge!) it's going to be a fun and effective way to smash your new year fitness goals!! Get in touch with me to chat about your sign up options - I'll also be launching a FREE event on Saturday December 10th so you can come and check out what I'm about, absolutely no commitments just come and have a great time!!! Suuuuper excited to have my very own group of badass babes smashing their goals as a fitness family ๐Ÿ’œ If you want to know more, email me today!! - Online Transformation Program/PT client enquiries: ๐Ÿ“ง samirosefitness@gmail.com. ๐Ÿ’ป www.samirosefitness.com โ–ถ๏ธ YouTube Sami Rose ๐Ÿ‘ป Snapchat samirose86
Getting it done in the early hours of the morning ๐Ÿ‘Œ๐Ÿป#sweaty #veganfitness #nike #lornajane #fitchicks #iifymvegan #motivation #anytimefitness #samirosefitness #weighttraining #oatmeal #peanutbutterporn #PB #porridge
Don't miss out on the opportunity to start 2017 with a BANG๐Ÿ’ฅ My next 12 week challenge starts January 9, and I want YOU to get on board to work towards a better, healthier, fitter and more confident version of yourself! Want to enjoy a new training style personalised to you, learn flexible dieting, eat foods you love while seeing AMAZING results, be in the running to win epic prizes, and do all of this amongst a support group of motivated, likeminded girls? Get in touch today to sign up for my 12 week challenge, I'm already filling up and numbers will be capped very soon - I can only take on a limited amount of girls to make sure I give personalised and focused attention to each and every one of you to GUARANTEE that you'll see results! Don't miss out, email me today to secure your place!! - Online Transformation Program/PT client enquiries: ๐Ÿ“ง samirosefitness@gmail.com. ๐Ÿ’ป www.samirosefitness.com โ–ถ๏ธ YouTube Sami Rose ๐Ÿ‘ป Snapchat samirose86
Don't miss out on the opportunity to start 2017 with a BANG๐Ÿ’ฅ My next 12 week challenge starts January 9, and I want YOU to get on board to work towards a better, healthier, fitter and more confident version of yourself! Want to enjoy a new training style personalised to you, learn flexible dieting, eat foods you love while seeing AMAZING results, be in the running to win epic prizes, and do all of this amongst a support group of motivated, likeminded girls? Get in touch today to sign up for my 12 week challenge, I'm already filling up and numbers will be capped very soon - I can only take on a limited amount of girls to make sure I give personalised and focused attention to each and every one of you to GUARANTEE that you'll see results! Don't miss out, email me today to secure your place!! - Online Transformation Program/PT client enquiries: ๐Ÿ“ง samirosefitness@gmail.com. ๐Ÿ’ป www.samirosefitness.com โ–ถ๏ธ YouTube Sami Rose ๐Ÿ‘ป Snapchat samirose86
Green smoothies, and ocean swims on this hot Melbourne day! โ˜€๏ธ Now I'm off to the gym to start week 1 of my new program. Let's go legs and glutes! ๐Ÿ‘ #iifymvegan #iifymchicks #greensmoothie #samirosefitness #anytimefitness #melbourne #hotaf #brightonbeach #swimwear
Here is a long lost picture of me from before I started competing (left - Jan 2015) to this past season (Oct 2016). As I gear up to ride this crazy prep roller coaster again one more time I'm just sitting here thinking about how much I've changed as a person in the past 2 years... I'm really blessed that competing has provided me with so many fun times, career opportunities, friends, even my business would not exist had I not taken the giant leap, embraced my passion to compete and taken my health & fitness to the next level. I love the lifestyle I've chosen and as much as I NEVER thought I would be this person (I used to eat a box of pizza shapes for lunch, and KFC for dinner, true story) I'm really proud of who I've become. I've changed a lot but (I hope) it's for the better because I have learned the true meaning of determination, and most of all, confidence and pride. I don't regret a single sacrifice I've made to get where I am today. And I need to remember that when it's time to dig deep because sometimes to get what you want in the long run, you NEED to make short term sacrifices. But choose what is most important to you. I choose to feel good about myself knowing I work hard, and represent the values that I instill in my clients. I lead by example, and I think I'm a pretty good one, or at least I try! So if you're reading this, unhappy with where you are in life - change it! Take a step in the right direction today, whatever that direction may be. Your future self is waiting to be unfolded, why waste another day not working towards your dreams? You never know what's waiting at the other end of 6, 12, 18 months. But if you put your heart and soul into it, it's guaranteed to be pretty special ๐Ÿ’œ GO DO IT, AND DO IT FOR YOU ๐Ÿ‘Š๐Ÿฝ - Online Transformation Program/PT client enquiries: ๐Ÿ“ง samirosefitness@gmail.com. ๐Ÿ’ป www.samirosefitness.com โ–ถ๏ธ YouTube Sami Rose ๐Ÿ‘ป Snapchat samirose86
Here is a long lost picture of me from before I started competing (left - Jan 2015) to this past season (Oct 2016). As I gear up to ride this crazy prep roller coaster again one more time I'm just sitting here thinking about how much I've changed as a person in the past 2 years... I'm really blessed that competing has provided me with so many fun times, career opportunities, friends, even my business would not exist had I not taken the giant leap, embraced my passion to compete and taken my health & fitness to the next level. I love the lifestyle I've chosen and as much as I NEVER thought I would be this person (I used to eat a box of pizza shapes for lunch, and KFC for dinner, true story) I'm really proud of who I've become. I've changed a lot but (I hope) it's for the better because I have learned the true meaning of determination, and most of all, confidence and pride. I don't regret a single sacrifice I've made to get where I am today. And I need to remember that when it's time to dig deep because sometimes to get what you want in the long run, you NEED to make short term sacrifices. But choose what is most important to you. I choose to feel good about myself knowing I work hard, and represent the values that I instill in my clients. I lead by example, and I think I'm a pretty good one, or at least I try! So if you're reading this, unhappy with where you are in life - change it! Take a step in the right direction today, whatever that direction may be. Your future self is waiting to be unfolded, why waste another day not working towards your dreams? You never know what's waiting at the other end of 6, 12, 18 months. But if you put your heart and soul into it, it's guaranteed to be pretty special ๐Ÿ’œ GO DO IT, AND DO IT FOR YOU ๐Ÿ‘Š๐Ÿฝ - Online Transformation Program/PT client enquiries: ๐Ÿ“ง samirosefitness@gmail.com. ๐Ÿ’ป www.samirosefitness.com โ–ถ๏ธ YouTube Sami Rose ๐Ÿ‘ป Snapchat samirose86
When your client is booty goals ๐Ÿ‘๐Ÿ˜ Can build glutes โœ”๏ธโœ”๏ธโœ”๏ธ Miss @paytondodds my ongoing coaching client killin' it errrrday like a boss, absolutely love working with this rig! Not only does she look amazing but she's also healthier, stronger and hitting PB's like no tomorrow! Yay Paytonnnn ๐Ÿ’œ - Online Transformation Program/PT client enquiries: ๐Ÿ“ง samirosefitness@gmail.com. ๐Ÿ’ป www.samirosefitness.com โ–ถ๏ธ YouTube Sami Rose ๐Ÿ‘ป Snapchat samirose86
When your client is booty goals ๐Ÿ‘๐Ÿ˜ Can build glutes โœ”๏ธโœ”๏ธโœ”๏ธ Miss @paytondodds my ongoing coaching client killin' it errrrday like a boss, absolutely love working with this rig! Not only does she look amazing but she's also healthier, stronger and hitting PB's like no tomorrow! Yay Paytonnnn ๐Ÿ’œ - Online Transformation Program/PT client enquiries: ๐Ÿ“ง samirosefitness@gmail.com. ๐Ÿ’ป www.samirosefitness.com โ–ถ๏ธ YouTube Sami Rose ๐Ÿ‘ป Snapchat samirose86
#MondayMotivation ๐Ÿ˜ Check out @kaitlync_'s amazing progress from my 12 week challenge! This babe worked her butt off and continues to work with me on improving her body shape, increasing strength, and bringing out those abs! Yayyyy K you look fantastic, so proud of you!! Do YOU want results like this? My next 12 Week Challenge starts January 9, and I'm also offering 4 & 8 week Transformation Programs in the mean time, so don't let another day go by feeling unmotivated, wishing you had your dream body!! Get in touch today to chat about what I can do to help you look & feel AMAZING! - Online Transformation Program/PT client enquiries: ๐Ÿ“ง samirosefitness@gmail.com. ๐Ÿ’ป www.samirosefitness.com โ–ถ๏ธ YouTube Sami Rose ๐Ÿ‘ป Snapchat samirose86
#MondayMotivation  ๐Ÿ˜ Check out @kaitlync_'s amazing progress from my 12 week challenge! This babe worked her butt off and continues to work with me on improving her body shape, increasing strength, and bringing out those abs! Yayyyy K you look fantastic, so proud of you!! Do YOU want results like this? My next 12 Week Challenge starts January 9, and I'm also offering 4 & 8 week Transformation Programs in the mean time, so don't let another day go by feeling unmotivated, wishing you had your dream body!! Get in touch today to chat about what I can do to help you look & feel AMAZING! - Online Transformation Program/PT client enquiries: ๐Ÿ“ง samirosefitness@gmail.com. ๐Ÿ’ป www.samirosefitness.com โ–ถ๏ธ YouTube Sami Rose ๐Ÿ‘ป Snapchat samirose86
Getting it done at the local โœ… Hammies & cardio ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
Getting it done at the local โœ… Hammies & cardio ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
Staying on track while visiting family & friends in Melbourne for the weekend! Flexible dieting allows me to make smart choices when eating out, to allow me to have a social life while dieting, instead of being restricted to a meal plan that doesn't provide any freedom or flexibility to enjoy life! While there is certainly a time & place that set meal plans can be effective (such as contest prep or short periods of dieting for an event) I don't personally believe that they A - are maintainable in the long term, or B - teach you how to actually make good food choices and learn about the foods you're eating! I LOVE the fact that I eat different foods every day, it never gets boring, and I still achieve my health & fitness goals! I also fit in a protein cookie and bulkkkk white potato today ๐Ÿ™Š Because #balance ๐Ÿ˜‰ If you want to learn more about Flexible dieting and how it can allow you to eat foods you love while still making progress, get in touch today! Not only do my Transformation Programs use flexible dieting protocols, but as a certified ISSN Sports Nutrition specialist I also provide 100% personalised meal plans with macro friendly recipes to get you started on your way, so you can see first hand how you can work in your favourite meals/treats and still hit your daily targets! Want to know more? Email me ASAP! - Online Transformation Program/PT client enquiries: ๐Ÿ“ง samirosefitness@gmail.com. ๐Ÿ’ป www.samirosefitness.com โ–ถ๏ธ YouTube Sami Rose ๐Ÿ‘ป Snapchat samirose86
Staying on track while visiting family & friends in Melbourne for the weekend! Flexible dieting allows me to make smart choices when eating out, to allow me to have a social life while dieting, instead of being restricted to a meal plan that doesn't provide any freedom or flexibility to enjoy life! While there is certainly a time & place that set meal plans can be effective (such as contest prep or short periods of dieting for an event) I don't personally believe that they A - are maintainable in the long term, or B - teach you how to actually make good food choices and learn about the foods you're eating! I LOVE the fact that I eat different foods every day, it never gets boring, and I still achieve my health & fitness goals! I also fit in a protein cookie and bulkkkk white potato today ๐Ÿ™Š Because #balance  ๐Ÿ˜‰ If you want to learn more about Flexible dieting and how it can allow you to eat foods you love while still making progress, get in touch today! Not only do my Transformation Programs use flexible dieting protocols, but as a certified ISSN Sports Nutrition specialist I also provide 100% personalised meal plans with macro friendly recipes to get you started on your way, so you can see first hand how you can work in your favourite meals/treats and still hit your daily targets! Want to know more? Email me ASAP! - Online Transformation Program/PT client enquiries: ๐Ÿ“ง samirosefitness@gmail.com. ๐Ÿ’ป www.samirosefitness.com โ–ถ๏ธ YouTube Sami Rose ๐Ÿ‘ป Snapchat samirose86
Breakfast calls for some eggs, salmon, mushrooms & cherry tomatoes. As posted previously I am trying to not only eat oats of a morning. & my focus (starting from this week) is to choose eating carbs of the 'fibrous' kind, so more fruit & veg ๐ŸŽ๐Ÿ  (my oats use a big chunk of my carb goal ). Along with the motto in my head 'have you (I) earnt my carbs today?! ๐Ÿ˜ž (So have i trained/ worked out today or am i going to etc.). & one thing i do struggle most with is hitting my protein target & almost everyday I go over my carbs ๐Ÿ˜ฌ So today i have made enough room within my macro targets to eat more of the foods i want to eat.. โœŒ Wahoo I cant wait to eat a whole banana ๐ŸŒ .... ๐Ÿ™Š lol !!! . . . . . #eggs #cleaneating #breakfast #fitchallenges #iifym #instafit #igfitness #fitfam #sahmlife #healthylifestyle #healthyeating #weightloss #weightstraining #liftweights #fitspo #strongmum #weightlossjourney #macros #lifestyle #parenting #fitmom #fitmums #fitchick #mummyfitness #sahmfitness #fitlife #flexibledieting #samirosefitness #iloveit #ichoosehealth
Breakfast calls for some eggs, salmon, mushrooms & cherry tomatoes. As posted previously I am trying to not only eat oats of a morning. & my focus (starting from this week) is to choose eating carbs of the 'fibrous' kind, so more fruit & veg ๐ŸŽ๐Ÿ  (my oats use a big chunk of my carb goal ). Along with the motto in my head 'have you (I) earnt my carbs today?! ๐Ÿ˜ž (So have i trained/ worked out today or am i going to etc.). & one thing i do struggle most with is hitting my protein target & almost everyday I go over my carbs ๐Ÿ˜ฌ So today i have made enough room within my macro targets to eat more of the foods i want to eat.. โœŒ Wahoo I cant wait to eat a whole banana ๐ŸŒ .... ๐Ÿ™Š lol !!! . . . . . #eggs  #cleaneating  #breakfast  #fitchallenges  #iifym  #instafit  #igfitness  #fitfam  #sahmlife  #healthylifestyle  #healthyeating  #weightloss  #weightstraining  #liftweights  #fitspo  #strongmum  #weightlossjourney  #macros  #lifestyle  #parenting  #fitmom  #fitmums  #fitchick  #mummyfitness  #sahmfitness  #fitlife  #flexibledieting  #samirosefitness  #iloveit  #ichoosehealth 
Yippeeeee! Remember Jade's amazing transformation that I posted recently? Well her efforts earned her third place in my #samirosefitness 12 week challenge, and she received her goodies this week! Want to achieve epic results like hers? Want to learn about Flexible Dieting, and eating the foods you enjoy while achieving your fitness & body composition goals? WANT TO WIN FROM A PRIZE POOL OF $1000?! Next challenge starting January 9!! Email me today to find out alllllll the details and pre-register! - Online Transformation Program/PT client enquiries: ๐Ÿ“ง samirosefitness@gmail.com. ๐Ÿ’ป www.samirosefitness.com โ–ถ๏ธ YouTube Sami Rose (link in bio) ๐Ÿ‘ป Snapchat samirose86
Yippeeeee! Remember Jade's amazing transformation that I posted recently? Well her efforts earned her third place in my #samirosefitness  12 week challenge, and she received her goodies this week! Want to achieve epic results like hers? Want to learn about Flexible Dieting, and eating the foods you enjoy while achieving your fitness & body composition goals? WANT TO WIN FROM A PRIZE POOL OF $1000?! Next challenge starting January 9!! Email me today to find out alllllll the details and pre-register! - Online Transformation Program/PT client enquiries: ๐Ÿ“ง samirosefitness@gmail.com. ๐Ÿ’ป www.samirosefitness.com โ–ถ๏ธ YouTube Sami Rose (link in bio) ๐Ÿ‘ป Snapchat samirose86
The couple that trains together stay together ๐Ÿ˜๐Ÿ˜ Think I've almost got ya GT!!! ๐Ÿ˜› . . . . . . . #powerlifting #fitchallenges #weightstraining #liftweights #fitspo #iifym #healthyeating #healthylifestyle #fitlife #fitfamily #sahm #sahmlife #macros #strongmum #fitfam #instafit #igfitness #myhusband #gym #training #muscles #biceps #samirosefitness  #bodybuilding #fitmotivation
Dear @sami_rose_ ,you've created an expensive obsession now! Sincerely a very happy, motivated, appreciative, butt kicking girl with buttery feel @lululemon tights. But in all seriousness these babies feel and look amazing, I now understand why everyone loves them. Thank you so much Sami for my beautiful prize from your challenge! ๐Ÿ˜ ๐Ÿ‹๐Ÿ‘๐Ÿ’ช๐Ÿ˜„ #inlooooovewiththem
Dear @sami_rose_ ,you've created an expensive obsession now! Sincerely a very happy, motivated, appreciative, butt kicking girl with buttery feel @lululemon tights. But in all seriousness these babies feel and look amazing, I now understand why everyone loves them. Thank you so much Sami for my beautiful prize from your challenge! ๐Ÿ˜ ๐Ÿ‹๐Ÿ‘๐Ÿ’ช๐Ÿ˜„ #inlooooovewiththem 
Eggs & Avocado! For those who dont know me all i eat almost every morning since starting my weight loss journey is oats oats & oats... So to try something different & because I am always bloated i had eggs, spinach leaves, avo & toast. Im also trying to reduce my gluten intake (incase its related to a ' leaky gut'). & it all fits in my macros which is super dooper!!! ๐Ÿ˜‹ . . . . . . . #eggs #avocado#cleaneating #breakfast #fitchallenges #iifym #healthyeating #healthylifestyle #fitlife #flexibledieting #instafit #mummyfitness #sahmfitness #sahmlife #samirosefitness #iloveoats #addictedtoporridge #eggswilldo #glutenfree
Eggs & Avocado! For those who dont know me all i eat almost every morning since starting my weight loss journey is oats oats & oats... So to try something different & because I am always bloated i had eggs, spinach leaves, avo & toast. Im also trying to reduce my gluten intake (incase its related to a ' leaky gut'). & it all fits in my macros which is super dooper!!! ๐Ÿ˜‹ . . . . . . . #eggs  #avocado #cleaneating  #breakfast  #fitchallenges  #iifym  #healthyeating  #healthylifestyle  #fitlife  #flexibledieting  #instafit  #mummyfitness  #sahmfitness  #sahmlife  #samirosefitness  #iloveoats  #addictedtoporridge  #eggswilldo  #glutenfree 
Can you believe Jade's transformation on my 12 week challenge! This babe has gone from strength to strength since she started working with me, and earned herself a place in the TOP 5, with a prize on the way to her from a total prize pool of $1000! I am so so crazy proud of what Jade has achieved, not only losing 7kg, fitting into clothes she's never been able to wear before, and improving her confidence immensely. All while hitting strength PB's and lifting like a bawssss (umm I'm not going to lie, she can now Squat, Deadlift and Bench more than me ๐Ÿ™Œ๐Ÿฝ) Yayyyy Jade!! **NEXT 12 WEEK CHALLENGE STARTS JANUARY 9- ENQUIRE TODAY!!!** - Online Transformation Program/PT client enquiries: ๐Ÿ“ง samirosefitness@gmail.com. ๐Ÿ’ป www.samirosefitness.com โ–ถ๏ธ YouTube samirosefitness ๐Ÿ‘ป Snapchat samirose86
Can you believe Jade's transformation on my 12 week challenge! This babe has gone from strength to strength since she started working with me, and earned herself a place in the TOP 5, with a prize on the way to her from a total prize pool of $1000! I am so so crazy proud of what Jade has achieved, not only losing 7kg, fitting into clothes she's never been able to wear before, and improving her confidence immensely. All while hitting strength PB's and lifting like a bawssss (umm I'm not going to lie, she can now Squat, Deadlift and Bench more than me ๐Ÿ™Œ๐Ÿฝ) Yayyyy Jade!! **NEXT 12 WEEK CHALLENGE STARTS JANUARY 9- ENQUIRE TODAY!!!** - Online Transformation Program/PT client enquiries: ๐Ÿ“ง samirosefitness@gmail.com. ๐Ÿ’ป www.samirosefitness.com โ–ถ๏ธ YouTube samirosefitness ๐Ÿ‘ป Snapchat samirose86
Welcome to my 'overseas' home gym!!! It comes with a mirror that sits on a chair, a step ladder for those grueling step ups, a lounge to do my glute bridges (i get a deeper position) & the rest i do with my resistance bands or lately I've been skipping... (poor lady below us... I must sound like an elephant)!!! ๐Ÿ˜ Oh & it comes with the occasional kid running on thru (this is where i snatch them for my squats) ๐Ÿ™Š๐Ÿ™Š ๐Ÿ˜…  Today i did legs... ouchy ๐Ÿ”ฅ๐Ÿ”ฅ . . . . #anythingwilldo #willpower #motivation #fitchallenges #athomeworkout #fitnessmotivation #fitchick #mummyfitness #instafit #igfitness #fitfam #sahmlife #sahm #igmums #lifestyle #parenting #motherhood #iifym #mumlife #samirosefitness
Welcome to my 'overseas' home gym!!! It comes with a mirror that sits on a chair, a step ladder for those grueling step ups, a lounge to do my glute bridges (i get a deeper position) & the rest i do with my resistance bands or lately I've been skipping... (poor lady below us... I must sound like an elephant)!!! ๐Ÿ˜ Oh & it comes with the occasional kid running on thru (this is where i snatch them for my squats) ๐Ÿ™Š๐Ÿ™Š ๐Ÿ˜… Today i did legs... ouchy ๐Ÿ”ฅ๐Ÿ”ฅ . . . . #anythingwilldo  #willpower  #motivation  #fitchallenges  #athomeworkout  #fitnessmotivation  #fitchick  #mummyfitness  #instafit  #igfitness  #fitfam  #sahmlife  #sahm  #igmums  #lifestyle  #parenting  #motherhood  #iifym  #mumlife  #samirosefitness 
I have many more months of reversing (and growing lots of muscles!), but once I start the lean phase and get more fat off things are gonna look NOICE!! ๐Ÿ’ช๐Ÿผ๐Ÿ˜#reversediet #fixmymetabolism #iifym #macros #ilovecarbs #123grow #jameswilson #samirosefitness #workout #lift #girlswholift #fitfam #pumpiron #trainandtransform #flexibledieting #iifym #determination #exercise #healthyliving #fit #transformation #instafit #fitspo #healthy #weightloss #weightlosstransformation #training #muscles #fatloss #getpumped
I have many more months of reversing (and growing lots of muscles!), but once I start the lean phase and get more fat off things are gonna look NOICE!! ๐Ÿ’ช๐Ÿผ๐Ÿ˜#reversediet  #fixmymetabolism  #iifym  #macros  #ilovecarbs  #123grow  #jameswilson  #samirosefitness  #workout  #lift  #girlswholift  #fitfam  #pumpiron  #trainandtransform  #flexibledieting  #iifym  #determination  #exercise  #healthyliving  #fit  #transformation  #instafit  #fitspo  #healthy  #weightloss  #weightlosstransformation  #training  #muscles  #fatloss  #getpumped 
Apart from change rooms having the most unflattering mirrors they do give me a chance to see the back gains I've been making ๐Ÿ’ช๐Ÿผ. - - - -  #pump #fitness #health #fitnessmotivation #bodybuilding #gym #selflessselfie #motivation #exercise #strong #fitspo #active #training #aftergymselfie #muscles #gymlife #samirosefitness #iifym #quads #compprep #fitnessaddict #back #backday #backgains #backmuscles #lats #latsfordays
Yessss thankyou- to myself!!!! ๐Ÿ‘  #iifym ๐Ÿ˜‰
Yessss thankyou- to myself!!!! ๐Ÿ‘ #iifym  ๐Ÿ˜‰
Fitter & stronger! Finished my 12 week Challenge ! I lost approx 4kg on the scales & 18cm around my waist. I learnt how to make better food choices with counting my macros, for me this worked. I still get to eat most of my foods as long as it fits in to my targets. But most importantly i feel better within myself, i feel confident & only look forward to whats next.. I also did the majority of it at home with home weights & then living abroad with the use of resistance bands.. soo anything is possible if you really want it. ๐Ÿ˜‰ ๐Ÿ’ฏ ๐Ÿ‘Š Big thanks to @sami_rose_ was awesome working with you. You're a true inspiration to be associated with ๐Ÿ˜ x
Fitter & stronger! Finished my 12 week Challenge ! I lost approx 4kg on the scales & 18cm around my waist. I learnt how to make better food choices with counting my macros, for me this worked. I still get to eat most of my foods as long as it fits in to my targets. But most importantly i feel better within myself, i feel confident & only look forward to whats next.. I also did the majority of it at home with home weights & then living abroad with the use of resistance bands.. soo anything is possible if you really want it. ๐Ÿ˜‰ ๐Ÿ’ฏ ๐Ÿ‘Š Big thanks to @sami_rose_ was awesome working with you. You're a true inspiration to be associated with ๐Ÿ˜ x
My first 12 Week Challenge is complete!! I can't wait to share with you all some amazing transformations over the next few days including my soon to be announced winners! Here's an impressive 12 week progress shot from the beautiful @teeganjeen__ ๐Ÿ’œ She has come leaps & bounds and has significantly improved her body composition & overall shape, all while flexible dieting eating foods that she enjoys, no crazy low calories or excessive cardio! So proud of you Teegs, you are looking AMAZING and this is only the beginning of your fitness journey, it's only up from here ๐Ÿ™Œ๐Ÿฝ - Online Transformation Program/PT client enquiries: ๐Ÿ“ง samirosefitness@gmail.com. ๐Ÿ’ป www.samirosefitness.com โ–ถ๏ธ YouTube samirosefitness ๐Ÿ‘ป Snapchat samirose86
My first 12 Week Challenge is complete!! I can't wait to share with you all some amazing transformations over the next few days including my soon to be announced winners! Here's an impressive 12 week progress shot from the beautiful @teeganjeen__ ๐Ÿ’œ She has come leaps & bounds and has significantly improved her body composition & overall shape, all while flexible dieting eating foods that she enjoys, no crazy low calories or excessive cardio! So proud of you Teegs, you are looking AMAZING and this is only the beginning of your fitness journey, it's only up from here ๐Ÿ™Œ๐Ÿฝ - Online Transformation Program/PT client enquiries: ๐Ÿ“ง samirosefitness@gmail.com. ๐Ÿ’ป www.samirosefitness.com โ–ถ๏ธ YouTube samirosefitness ๐Ÿ‘ป Snapchat samirose86
Haaay bubba delts ๐Ÿ‘‹๐Ÿผ #risengrind #samirosefitness
Did you really even leg day if you didn't take a selfie of your glute pump? ๐Ÿ‘๐Ÿ‘
Did you really even leg day if you didn't take a selfie of your glute pump? ๐Ÿ‘๐Ÿ‘
This babe ๐Ÿ˜ @wanderluster_xo has killed the #samirosefitness 12 week challenge, and with only one week to go her eyes are on the prize! So amazed at this woman's determination and epic progress, she is a brand new happy & healthy Lisa and I could not be prouder! - Online Transformation Program/PT client enquiries: ๐Ÿ“ง samirosefitness@gmail.com. ๐Ÿ’ป www.samirosefitness.com โ–ถ๏ธ YouTube samirosefitness ๐Ÿ‘ป Snapchat samirose86
This babe ๐Ÿ˜ @wanderluster_xo has killed the #samirosefitness  12 week challenge, and with only one week to go her eyes are on the prize! So amazed at this woman's determination and epic progress, she is a brand new happy & healthy Lisa and I could not be prouder! - Online Transformation Program/PT client enquiries: ๐Ÿ“ง samirosefitness@gmail.com. ๐Ÿ’ป www.samirosefitness.com โ–ถ๏ธ YouTube samirosefitness ๐Ÿ‘ป Snapchat samirose86
Friday night gym sesh done ๐Ÿ’ช๐Ÿผ first leg sesh in three weeks...back is still broken, thunder thighs have returned and quad split bareeeeellllyyyyy hanging in there ๐Ÿ˜‚๐Ÿ˜‚
Friday night gym sesh done ๐Ÿ’ช๐Ÿผ first leg sesh in three weeks...back is still broken, thunder thighs have returned and quad split bareeeeellllyyyyy hanging in there ๐Ÿ˜‚๐Ÿ˜‚
9 days left of the 12 week challenge. I am going to pump ๐Ÿ’ช it out hard these next few days, try & eat clean & train as hard as i possibly can with 3 kids ๐Ÿ˜‚๐Ÿ˜‚! Anything is possible if I put my mind to it! ๐Ÿ˜‰  Kids fed & dressed โœ”  House cleaned โœ” Gym work completed โœ”  NOW i can eat โœŒ . (One of my most fav parts of my morning... Bcos I've earnt it!)๐Ÿ† PLUS i want those @diamondkicks_au shoes!!!! ๐Ÿ˜‚๐Ÿ™Š โ€ข โ€ข โ€ข โ€ข #fitchallenges#iifymgirls #flexibledieting #flexin #athomeworkout #liftweights #fitspo #strongmum #weightlossjourney #macros #iifym #healthyeating #healthylifestyle #fitlife #health #samirosefitness #instafit#healthylife #mummyfitness #myfitnessjourney #idoit #noexcuses #motivation #biceps #resistancebands #fitmum #fitblog
9 days left of the 12 week challenge. I am going to pump ๐Ÿ’ช it out hard these next few days, try & eat clean & train as hard as i possibly can with 3 kids ๐Ÿ˜‚๐Ÿ˜‚! Anything is possible if I put my mind to it! ๐Ÿ˜‰ Kids fed & dressed โœ” House cleaned โœ” Gym work completed โœ” NOW i can eat โœŒ . (One of my most fav parts of my morning... Bcos I've earnt it!)๐Ÿ† PLUS i want those @diamondkicks_au shoes!!!! ๐Ÿ˜‚๐Ÿ™Š โ€ข โ€ข โ€ข โ€ข #fitchallenges #iifymgirls  #flexibledieting  #flexin  #athomeworkout  #liftweights  #fitspo  #strongmum  #weightlossjourney  #macros  #iifym  #healthyeating  #healthylifestyle  #fitlife  #health  #samirosefitness  #instafit #healthylife  #mummyfitness  #myfitnessjourney  #idoit  #noexcuses  #motivation  #biceps  #resistancebands  #fitmum  #fitblog 
Protein pancakes..... Where have you been all this time?? So beats the protein mug cakes i have every nite!!!! ๐Ÿ˜‹๐Ÿ˜‹ #delicious #protein #macros #pancakes #samirosefitness #iifym #healthyeating #healthylifestyle #fitlife #flexibledieting #instafit #foodporn #cleaneating #nofilterneeded
Package came today ๐Ÿ“ฎ๐Ÿ“ฎ Made me very happy ๐Ÿ™Œ like yeah!!!!!! #myfood #mytreats #fitchallenges #protein #macros #strongmum #fitfam #instafit #healthyeating #healthylifestyle #fitlife #flexibledieting #samirosefitness #optimumnutrition #girlfitness #strongnotskinny #flapjacked
Booty calls.... For some glute bridges using my #resistancebands โœ”โœ” . Shout out to @iamnicki for suggesting these babies to me! You're a ๐Ÿ’Ž xx ... ... ... #fitchallenges #iifymgirls #iifym #healthyeating #healthylifestyle #fitlife #flexibledieting #instafit #samirosefitness #instafit #ichoosehealth #macros #athomeworkout #mummyfitness #fitspo #strongmum #glutes #glutebridges
I set a goal to be able to confidently sport a bikini by my 21st. My 21st is tomorrow and I'm so proud to have smashed my goal, losing nearly 15kg. Pretty embarrassing to reflect on how bad I let things get but I've spent too much time hating my body so now it's time to love the shit out of it ๐Ÿ’œ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ Bring on Airlie this weekend with all my favourite people ๐Ÿ˜
I set a goal to be able to confidently sport a bikini by my 21st. My 21st is tomorrow and I'm so proud to have smashed my goal, losing nearly 15kg. Pretty embarrassing to reflect on how bad I let things get but I've spent too much time hating my body so now it's time to love the shit out of it ๐Ÿ’œ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ Bring on Airlie this weekend with all my favourite people ๐Ÿ˜
What 1 week looks like of clean eating & full training. The first 2 weeks of moving to Belgium slowed me down, now i have my eating planned out & a new program that doesnt require going to a gym. Im back & feeling great!  #commitment #fitchallenges #iifymgirls #iifym #healthyeating #healthylifestyle #fitlife #flexibledieting #instafit #samirosefitness #resistancebands #sprints
#iifym ๐Ÿ˜‹๐Ÿ˜‹ Sure does!!!! & I found here a packet of eggplant, capsicum, onion, garlic, zucchini & herb mix that goes just perfect with my brown rice & salmon... Hope i can find it in Aus!!! Saves alot of time chopping ๐Ÿ”ช #samirosefitness #fitchallenges #flexibledieting #mumlife #instafit #mummyfitness #healthylifestyle #healthyeating
Reduce your calories by 100 she says @sami_rose! ๐Ÿ˜‚  Goodbye wraps hello to just the salad! Hehe  Every bit counts!!! I can & I will! ๐Ÿ‘Š (I didnt miss the wrap at all, if only they had mountain bread here)! 4 weeks to go!  #samirosefitness #fitchallenges #iifym #instafit #healthyeating #healthylifestyle #fitlife #flexibledieting
This picture is all kinds of crazy!! Holy crap @sami_rose_  Monday's week 9 legs & glutes WO!! ... You tryna kill me girl?๐Ÿ˜œ #legday #ouch #sweatsesh #workout #fitfam #girlswholift #trainandtransform #peaceofmind #samirosefitness
Pretty coloured bands you are thinking??? Its my gym!!! #resistancebands  whilst Im away in Belgium & the remaining 4 weeks of @sami_rose challenge. Worked up a sweat ๐Ÿ’ช๐Ÿ’ง #samirosefitness #fitchallenges #iifym #instafit #mummyfitness #athomeworkout #fitchallenges #nogym
Feeling better than ever lately, everything is coming up Milhouse! My waist is getting smaller and my legs are getting bigger so thats also fun ๐Ÿ‘๐Ÿผ. #everythingscomingupmilhouse #fitness #dye #doyoueven #doyouevenwomen #gymgear #fitwear #tattoo #sternumtattoo #fitnessaddict #healthandfitness #waistisshrinking #progress #shoulders #lats #samirosefitness #compprep
Slowly tightening up and lifting in all the right places. Now if my shoulders and arms could grow as quick as my hamstrings that would be great ๐Ÿ™ƒ๐Ÿ™ƒ. #transformation #fitnessaddict #gym #work #workoutmotivation #iifym #legtattoos #timeforprogress #reflection #progress #bodyprogress #instafit #fitspo #compprep #bikinicompprep #samirosefitness #fitness #health #obliques #absinthemaking #tattoos #sternumtattoo #dinosaurtattoo #inked #inkedup #inkedgirls #growshouldersgrow
Slowly tightening up and lifting in all the right places. Now if my shoulders and arms could grow as quick as my hamstrings that would be great ๐Ÿ™ƒ๐Ÿ™ƒ. #transformation  #fitnessaddict  #gym  #work  #workoutmotivation  #iifym  #legtattoos  #timeforprogress  #reflection  #progress  #bodyprogress  #instafit  #fitspo  #compprep  #bikinicompprep  #samirosefitness  #fitness  #health  #obliques  #absinthemaking  #tattoos  #sternumtattoo  #dinosaurtattoo  #inked  #inkedup  #inkedgirls  #growshouldersgrow 
I don't have favourite clients buuuuut this ones a beauty ๐Ÿ‘ @lowfatnatt completed my Level 2 Transformation Program and not only toned up, increased strength & learned to track macros efficiently, but she built one hell of a booty! ๐Ÿ˜ For 100% PERSONALISED training & nutrition programs get in touch ASAP! I have limited slots available for new clients so if you want to avoid the waitlist get in fast as I have two spaces opening up next week! โœŒ๐Ÿฝ๏ธ - Online Transformation Program/PT client enquiries: ๐Ÿ“ง samirosefitness@gmail.com. ๐Ÿ’ป www.samirosefitness.com โ–ถ๏ธ YouTube #samirosefitness ๐Ÿ‘ป Snapchat samirose86
I don't have favourite clients buuuuut this ones a beauty ๐Ÿ‘ @lowfatnatt completed my Level 2 Transformation Program and not only toned up, increased strength & learned to track macros efficiently, but she built one hell of a booty! ๐Ÿ˜ For 100% PERSONALISED training & nutrition programs get in touch ASAP! I have limited slots available for new clients so if you want to avoid the waitlist get in fast as I have two spaces opening up next week! โœŒ๐Ÿฝ๏ธ - Online Transformation Program/PT client enquiries: ๐Ÿ“ง samirosefitness@gmail.com. ๐Ÿ’ป www.samirosefitness.com โ–ถ๏ธ YouTube #samirosefitness  ๐Ÿ‘ป Snapchat samirose86
When you train legs but your shoulders are popping instead...really it would be rude not to take a selfie ๐Ÿ’๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿค—
When you train legs but your shoulders are popping instead...really it would be rude not to take a selfie ๐Ÿ’๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿค—
Sah proud! ๐Ÿ˜ Smashed out my first 100kg deadlifts x6! Chasing that double body weight ๐Ÿ’ช๐Ÿผ #100club
Sah proud! ๐Ÿ˜ Smashed out my first 100kg deadlifts x6! Chasing that double body weight ๐Ÿ’ช๐Ÿผ #100club 
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