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When you ask your partner to take a photo of your back gains and you're pleasantly surprised with the outcome πŸ‘πŸΌ My lats are so sore πŸ˜‚  Week 7 let's get ittttt πŸ‘ŠπŸΌ
When you ask your partner to take a photo of your back gains and you're pleasantly surprised with the outcome πŸ‘πŸΌ My lats are so sore πŸ˜‚ Week 7 let's get ittttt πŸ‘ŠπŸΌ
This babe 😍 I can't even deal with how much all of my clients are killing their programs! @leticiahelenrolph is part of my SweatClub crew and as part of her Elite Membership she's not only been smashing her morning workouts with me but we've also been working together on her nutrition to reduce body fat and tone up - this is her results in her first 6 weeks! Can you believe it 😱 No crazy methods, no cardio, no low carbs/calories, just a few training sessions a week and SMART nutrition protocols using flexible dieting. I even encourage her eat ice cream now and then, yeahhhh how good is IIFYM! So proud of you Teesh, you little superstar! ⭐️😘 **Please note I am not currently accepting any new clients, my next intake will be late March, and next 12 Week Challenge launches early May!**
This babe 😍 I can't even deal with how much all of my clients are killing their programs! @leticiahelenrolph is part of my SweatClub crew and as part of her Elite Membership she's not only been smashing her morning workouts with me but we've also been working together on her nutrition to reduce body fat and tone up - this is her results in her first 6 weeks! Can you believe it 😱 No crazy methods, no cardio, no low carbs/calories, just a few training sessions a week and SMART nutrition protocols using flexible dieting. I even encourage her eat ice cream now and then, yeahhhh how good is IIFYM! So proud of you Teesh, you little superstar! ⭐️😘 **Please note I am not currently accepting any new clients, my next intake will be late March, and next 12 Week Challenge launches early May!**
Coming into week 7 of my 12 week challenge and I'm loving the changes to my mind and body! I get my ass out of bed at 5am to get to the gym even when I've got a 12 hour shift at work and I hit my macros  every.damn.day. It's about creating new habits and getting it done!
Coming into week 7 of my 12 week challenge and I'm loving the changes to my mind and body! I get my ass out of bed at 5am to get to the gym even when I've got a 12 hour shift at work and I hit my macros every.damn.day. It's about creating new habits and getting it done!
Meal prep Sunday's 🌱 All done and dusted! It took about 3 hours to make lunch and dinner for the week 😴 But that's what Sunday's are for! Fail to prepare, prepare to fail πŸ’πŸΌ
Meal prep Sunday's 🌱 All done and dusted! It took about 3 hours to make lunch and dinner for the week 😴 But that's what Sunday's are for! Fail to prepare, prepare to fail πŸ’πŸΌ
This little superstar!!! @graceemcleod just quietly bossing her first 6 weeks on my 12 Week Challenge πŸŽ‰ So bloody proud of this babe! We are now half way and with another 6 weeks to go I'm confident she will be looking next level amazing by week 12 😍😍😍 #KILLINGIT #samirosefitness
This little superstar!!! @graceemcleod just quietly bossing her first 6 weeks on my 12 Week Challenge πŸŽ‰ So bloody proud of this babe! We are now half way and with another 6 weeks to go I'm confident she will be looking next level amazing by week 12 😍😍😍 #KILLINGIT  #samirosefitness 
YASSS, GO BEEEE πŸ’œπŸŽ‰ @biancadereus has absolutely slayed her first 6 weeks on my #samirosefitness 12 week challenge, get a peep at that rig 😍 Like ARE U KIDDING ME GIRL THIS IS INSANE! So proud πŸ€œπŸ½πŸ€›πŸ½ One of the most enjoyable humans on the planet to work with, this babe puts in so much effort, bosses her workouts, hits her macros even while managing several food intolerances, and we've overcome a lot of digestion issues to get her shreddin' down and not only looking amazing, but FEELING fit and fabbbb!! Well done Bee! Can't wait to meet you in Melbourne in a few weeeeeks πŸ‘―
YASSS, GO BEEEE πŸ’œπŸŽ‰ @biancadereus has absolutely slayed her first 6 weeks on my #samirosefitness  12 week challenge, get a peep at that rig 😍 Like ARE U KIDDING ME GIRL THIS IS INSANE! So proud πŸ€œπŸ½πŸ€›πŸ½ One of the most enjoyable humans on the planet to work with, this babe puts in so much effort, bosses her workouts, hits her macros even while managing several food intolerances, and we've overcome a lot of digestion issues to get her shreddin' down and not only looking amazing, but FEELING fit and fabbbb!! Well done Bee! Can't wait to meet you in Melbourne in a few weeeeeks πŸ‘―
After breakfast, leaning process going swell 🍳 πŸ’ͺ🏽
After breakfast, leaning process going swell 🍳 πŸ’ͺ🏽
Now THAT is a BP 5km time - BOOM πŸ’₯ thank you #samirosefitness πŸ™ŒπŸ™ŒπŸ™Œ not bad for a lunch break #running
Now THAT is a BP 5km time - BOOM πŸ’₯ thank you #samirosefitness  πŸ™ŒπŸ™ŒπŸ™Œ not bad for a lunch break #running 
Never in my life have I been so motivated πŸ’ͺ🏽πŸ’ͺπŸ½πŸ’ƒπŸ½ @sami_rose_ #samirosefitness
Never in my life have I been so motivated πŸ’ͺ🏽πŸ’ͺπŸ½πŸ’ƒπŸ½ @sami_rose_ #samirosefitness 
Just a little transformation post πŸ˜… The left photos are from May last year, and the right is from last Sunday! I've still got a long ways to go. Only 5.5 weeks into @sami_rose_ program and I've never been SO determined. But I owe everything to @sami_rose_ and @careenkiller_wbffpro . Careen got me into weight training and led me in the right direction to an amazing training style. And Sami has got me more determined than ever! 6 weeks left!!! I got dis πŸ‘ŠπŸΌπŸ‘ŠπŸΌ
Just a little transformation post πŸ˜… The left photos are from May last year, and the right is from last Sunday! I've still got a long ways to go. Only 5.5 weeks into @sami_rose_ program and I've never been SO determined. But I owe everything to @sami_rose_ and @careenkiller_wbffpro . Careen got me into weight training and led me in the right direction to an amazing training style. And Sami has got me more determined than ever! 6 weeks left!!! I got dis πŸ‘ŠπŸΌπŸ‘ŠπŸΌ
Just finished 60 minutes on the stair master πŸ‘‹πŸΌ I had so much energy today and was actually a little bored as I did all my meal prep yesterday. So cardio it was πŸƒπŸΌβ€β™€οΈ The sweat was real πŸ™ƒπŸ’¦
Just finished 60 minutes on the stair master πŸ‘‹πŸΌ I had so much energy today and was actually a little bored as I did all my meal prep yesterday. So cardio it was πŸƒπŸΌβ€β™€οΈ The sweat was real πŸ™ƒπŸ’¦
GET SWEATY WITH US!! Sami Rose SweatClub is a female only bootcamp with sessions Monday - Saturday mornings.  With a wide variety of training styles, equipment, and intensity levels, SweatClub will have you feeling FIT, confident, and most of all... it's SUPER FUN!  There are 11 sessions per week to choose from, and memberships starting from only $35pw! Casual Passes also available - Visit samirosefitness.com/SweatClub to view our timetable & info! **BONUS** - To trial your first week for FREEEEE - Click the link in my bio to view my SweatClub promo- simply share it to your Facebook news feed, then send me an email at samirosefitness@gmail.com to organise your free trial week, it's THAT easy!! See you there! - ▫️β–ͺ️▫️β–ͺ️▫️β–ͺοΈβ—»οΈβ—ΌοΈπŸ’œβ—ΌοΈβ—»οΈβ–ͺ️▫️β–ͺ️▫️β–ͺ️▫️ Online Transformation Program/SweatClub enquiries: πŸ“§ samirosefitness@gmail.com. πŸ’» www.samirosefitness.com ▢️ YouTube : youtube.com/c/samirose πŸ‘» Snapchat : samirose86
GET SWEATY WITH US!! Sami Rose SweatClub is a female only bootcamp with sessions Monday - Saturday mornings. With a wide variety of training styles, equipment, and intensity levels, SweatClub will have you feeling FIT, confident, and most of all... it's SUPER FUN! There are 11 sessions per week to choose from, and memberships starting from only $35pw! Casual Passes also available - Visit samirosefitness.com/SweatClub to view our timetable & info! **BONUS** - To trial your first week for FREEEEE - Click the link in my bio to view my SweatClub promo- simply share it to your Facebook news feed, then send me an email at samirosefitness@gmail.com to organise your free trial week, it's THAT easy!! See you there! - ▫️β–ͺ️▫️β–ͺ️▫️β–ͺοΈβ—»οΈβ—ΌοΈπŸ’œβ—ΌοΈβ—»οΈβ–ͺ️▫️β–ͺ️▫️β–ͺ️▫️ Online Transformation Program/SweatClub enquiries: πŸ“§ samirosefitness@gmail.com. πŸ’» www.samirosefitness.com ▢️ YouTube : youtube.com/c/samirose πŸ‘» Snapchat : samirose86
Cravings have hit hard today #12weekchallenge #samirosefitness
Couldn't be happier with my results πŸ’ͺπŸ½πŸ™ˆ @sami_rose_ #12weekchallenge #samirosefitness
When your quads are firm, your bootay is slowly growing and your waist is getting smaller πŸ’ͺ🏻 #12wkchallenge #samirosefitness #growingabootayyy #optimumnutrition #lornajane #nike
THIS is what happens in just 4 weeks of nailing your #samirosefitness program! The beautiful @saff_elizabeth_ has been kicking some major butt in my 12 Week Challenge, she's done everything I've asked of her and I could not be prouder of the results she's achieved in such a short space of time! Significant fat loss and improvement to shape, with a 2.4kg difference on the scales but MASSIVE visual changes as well as improved strength and energy levels! This babe is one to watch, she is going to be looking amaaaazing by the end of the challenge, 4 weeks down 8 to go! Well done Saff you've made me a very proud coach πŸŒŸπŸ† - ▫️β–ͺ️▫️β–ͺ️▫️β–ͺοΈβ—»οΈβ—ΌοΈπŸ’œβ—ΌοΈβ—»οΈβ–ͺ️▫️β–ͺ️▫️β–ͺ️▫️ Online Transformation Program/SweatClub enquiries: πŸ“§ samirosefitness@gmail.com. πŸ’» www.samirosefitness.com ▢️ YouTube : youtube.com/c/samirose πŸ‘» Snapchat : samirose86
THIS is what happens in just 4 weeks of nailing your #samirosefitness  program! The beautiful @saff_elizabeth_ has been kicking some major butt in my 12 Week Challenge, she's done everything I've asked of her and I could not be prouder of the results she's achieved in such a short space of time! Significant fat loss and improvement to shape, with a 2.4kg difference on the scales but MASSIVE visual changes as well as improved strength and energy levels! This babe is one to watch, she is going to be looking amaaaazing by the end of the challenge, 4 weeks down 8 to go! Well done Saff you've made me a very proud coach πŸŒŸπŸ† - ▫️β–ͺ️▫️β–ͺ️▫️β–ͺοΈβ—»οΈβ—ΌοΈπŸ’œβ—ΌοΈβ—»οΈβ–ͺ️▫️β–ͺ️▫️β–ͺ️▫️ Online Transformation Program/SweatClub enquiries: πŸ“§ samirosefitness@gmail.com. πŸ’» www.samirosefitness.com ▢️ YouTube : youtube.com/c/samirose πŸ‘» Snapchat : samirose86
- F45 firestorm this morning πŸ”₯ - Legs and glutes from my new program after work today πŸ‘ŠπŸΌ It's safe to say I'm feeling pooped πŸ’© Not gonna lie @sami_rose_ that session was quite deceiving, but in a "I want to die, but this feels good" kinda way πŸ€“
- F45 firestorm this morning πŸ”₯ - Legs and glutes from my new program after work today πŸ‘ŠπŸΌ It's safe to say I'm feeling pooped πŸ’© Not gonna lie @sami_rose_ that session was quite deceiving, but in a "I want to die, but this feels good" kinda way πŸ€“
@leteeshablythman nailing Slothy Sundays by watching ma Vlogs, thanks gurllll πŸ‘πŸΎπŸ˜˜ If you guys aren't subscribed to my channel, what are you waiting for πŸ€·πŸ½β€β™€οΈ The link is in my bio, 2 good ones planned for this week yewwww πŸŽ‰ Stay tuned πŸ‘ŒπŸ½
@leteeshablythman nailing Slothy Sundays by watching ma Vlogs, thanks gurllll πŸ‘πŸΎπŸ˜˜ If you guys aren't subscribed to my channel, what are you waiting for πŸ€·πŸ½β€β™€οΈ The link is in my bio, 2 good ones planned for this week yewwww πŸŽ‰ Stay tuned πŸ‘ŒπŸ½
Taking advantage of the afternoon light for some post ab work "ab" selfies β˜€οΈ Im feeling more than average today - physically and mentally.  My session felt weak af. You can't win em' all! πŸ˜ͺ  Time for some food and to tan my life away 🌚
Taking advantage of the afternoon light for some post ab work "ab" selfies β˜€οΈ Im feeling more than average today - physically and mentally. My session felt weak af. You can't win em' all! πŸ˜ͺ Time for some food and to tan my life away 🌚
SweatClub is going OFFFF and I couldn't be happier starting my mornings off with back to back classes of happy, positive, sweaty gals πŸ˜…πŸ’¦ If you're interested in joining up and training with a group of like minded sporty sisters email me to find out how you can try out your first session for FREE πŸŽ‰ We train Monday to Saturday mornings with 2 session times available on week days. Visit my website for more SweatClub details, or email me for info and your free trial pass! - ▫️β–ͺ️▫️β–ͺ️▫️β–ͺοΈβ—»οΈβ—ΌοΈπŸ’œβ—ΌοΈβ—»οΈβ–ͺ️▫️β–ͺ️▫️β–ͺ️▫️ Online Transformation Program/PT client enquiries: πŸ“§ samirosefitness@gmail.com. πŸ’» www.samirosefitness.com ▢️ YouTube : youtube.com/c/samirose πŸ‘» Snapchat : samirose86
SweatClub is going OFFFF and I couldn't be happier starting my mornings off with back to back classes of happy, positive, sweaty gals πŸ˜…πŸ’¦ If you're interested in joining up and training with a group of like minded sporty sisters email me to find out how you can try out your first session for FREE πŸŽ‰ We train Monday to Saturday mornings with 2 session times available on week days. Visit my website for more SweatClub details, or email me for info and your free trial pass! - ▫️β–ͺ️▫️β–ͺ️▫️β–ͺοΈβ—»οΈβ—ΌοΈπŸ’œβ—ΌοΈβ—»οΈβ–ͺ️▫️β–ͺ️▫️β–ͺ️▫️ Online Transformation Program/PT client enquiries: πŸ“§ samirosefitness@gmail.com. πŸ’» www.samirosefitness.com ▢️ YouTube : youtube.com/c/samirose πŸ‘» Snapchat : samirose86
Booty goals 11/10 πŸ˜πŸŽ‰ So proud of my girl @torimarieforster!! I have been working with this babe since the first week of November, not only did she crush her program over Christmas but she then jumped straight on board my 12 week challenge! These results were achieved between week 1 of November and now (her 12th week) and she's still got another 8 weeks of the challenge to go πŸ’ƒπŸ½ We just increased her calories (again) and with almost no cardio at all, she is getting stronger by the week with a progressive weights-based training program tailored to her body type and goals! GOLD STAR FOR YOU GIRL 🌟🌟🌟 So proud of my whole #samirosefitness crew, can't wait to show you all more results from my 12 week challenge, I have my eye on a few stand-outs gunning for a place in the top 5 with some preeeetty exciting prizes to be won! Stay tuned πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ - ▫️β–ͺ️▫️β–ͺ️▫️β–ͺοΈβ—»οΈβ—ΌοΈπŸ’œβ—ΌοΈβ—»οΈβ–ͺ️▫️β–ͺ️▫️β–ͺ️▫️ Online Transformation Program/SweatClub enquiries: πŸ“§ samirosefitness@gmail.com. πŸ’» www.samirosefitness.com ▢️ YouTube : youtube.com/c/samirose πŸ‘» Snapchat : samirose86
Booty goals 11/10 πŸ˜πŸŽ‰ So proud of my girl @torimarieforster!! I have been working with this babe since the first week of November, not only did she crush her program over Christmas but she then jumped straight on board my 12 week challenge! These results were achieved between week 1 of November and now (her 12th week) and she's still got another 8 weeks of the challenge to go πŸ’ƒπŸ½ We just increased her calories (again) and with almost no cardio at all, she is getting stronger by the week with a progressive weights-based training program tailored to her body type and goals! GOLD STAR FOR YOU GIRL 🌟🌟🌟 So proud of my whole #samirosefitness  crew, can't wait to show you all more results from my 12 week challenge, I have my eye on a few stand-outs gunning for a place in the top 5 with some preeeetty exciting prizes to be won! Stay tuned πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ - ▫️β–ͺ️▫️β–ͺ️▫️β–ͺοΈβ—»οΈβ—ΌοΈπŸ’œβ—ΌοΈβ—»οΈβ–ͺ️▫️β–ͺ️▫️β–ͺ️▫️ Online Transformation Program/SweatClub enquiries: πŸ“§ samirosefitness@gmail.com. πŸ’» www.samirosefitness.com ▢️ YouTube : youtube.com/c/samirose πŸ‘» Snapchat : samirose86
6-7 weeks ago & I am currently 4 weeks into my 12 week challenge. Lets see how this goes by the end 😈 Others see this as a chore but this is my down time & my me time πŸ’ͺ🏽 #samirosefitness
6-7 weeks ago & I am currently 4 weeks into my 12 week challenge. Lets see how this goes by the end 😈 Others see this as a chore but this is my down time & my me time πŸ’ͺ🏽 #samirosefitness 
Fasted cardio done for the day βœ”οΈ and I am going to smash legs after work tonight πŸ’ͺ🏻 Week 4 of @sami_rose_ 12 week challenge let's go!
Fasted cardio done for the day βœ”οΈ and I am going to smash legs after work tonight πŸ’ͺ🏻 Week 4 of @sami_rose_ 12 week challenge let's go!
Meal prep life πŸ’πŸΌ - Lunch: pan seared tofu, pumpkin, zucchini, and a LOT of cauliflower/broccoli rice (because VOLUME) 🌱 - Dinner: @ohsheglows modified Tex Mex Casserole packed with protein 🌱  Ready for the week ahead. Let's smash it πŸ‘ŠπŸΌ
Meal prep life πŸ’πŸΌ - Lunch: pan seared tofu, pumpkin, zucchini, and a LOT of cauliflower/broccoli rice (because VOLUME) 🌱 - Dinner: @ohsheglows modified Tex Mex Casserole packed with protein 🌱 Ready for the week ahead. Let's smash it πŸ‘ŠπŸΌ
Just a little shoulder pump from yesterday's workout πŸ’ͺ🏻 I checked in to my coach today and I'm pretty happy with my results!  Down 300g in weight from last week, and I'm feeling amazing 😎 Going to smash my full body workout this afternoon πŸ‘ŠπŸΌ #plantbasedliving #samirosefitness #plantbasedpower #vegan #iifym #iifymvegan #flexibledieting #shoulderpump #postworkout #12weekchallenge #transformation #veganfitness #polarm400 #cottononbody
Full day of eating 🌱 - Oats and a coffee β˜•οΈ - Strawberries and a peach πŸ‘ - Tofu, veggies and rice 🌱 - AVO and ryvitas πŸƒ - @pranaon shake - Lentil curry  All the foods for about 1900 calories πŸ™ŒπŸ» #vegan #flexibledieting #plantbasedpower #samirosefitness #fulldayofeating #veganfulldayofeating #iifymvegan #fdoe #plantbased #plantbasedliving #veganfitness #pranaon #iifym #iifymchicks
Australia Day workout with my SweatClub crew done! βœ”οΈ Hope everyone's got a fun day planned, I'll be working, training, eating, ya know, the usual πŸ€·πŸ½β€β™€οΈπŸ‡¦πŸ‡ΊπŸ’― But hopefully I can make time to get a little sunshine because HOW BLOODY GOOD IS IT OUTSIDE TODAY! Yippeeee πŸŽ‰ - ▫️β–ͺ️▫️β–ͺ️▫️β–ͺοΈβ—»οΈβ—ΌοΈπŸ’œβ—ΌοΈβ—»οΈβ–ͺ️▫️β–ͺ️▫️β–ͺ️▫️ Online Transformation Program/SweatClub enquiries: πŸ“§ samirosefitness@gmail.com. πŸ’» www.samirosefitness.com ▢️ YouTube : youtube.com/c/samirose πŸ‘» Snapchat : samirose86
Australia Day workout with my SweatClub crew done! βœ”οΈ Hope everyone's got a fun day planned, I'll be working, training, eating, ya know, the usual πŸ€·πŸ½β€β™€οΈπŸ‡¦πŸ‡ΊπŸ’― But hopefully I can make time to get a little sunshine because HOW BLOODY GOOD IS IT OUTSIDE TODAY! Yippeeee πŸŽ‰ - ▫️β–ͺ️▫️β–ͺ️▫️β–ͺοΈβ—»οΈβ—ΌοΈπŸ’œβ—ΌοΈβ—»οΈβ–ͺ️▫️β–ͺ️▫️β–ͺ️▫️ Online Transformation Program/SweatClub enquiries: πŸ“§ samirosefitness@gmail.com. πŸ’» www.samirosefitness.com ▢️ YouTube : youtube.com/c/samirose πŸ‘» Snapchat : samirose86
No training for me today, just 50 mins of cardio πŸƒπŸΌβ€β™€οΈπŸ’¨ Now I'm eating this huge bowl of oats for breakfast before work πŸ˜‹  #12weekchallenge #samirosefitness #plantbasedpower #flexibledieting #vegan #iifymvegan #cardio #cardino #fitnessmotivation #noexcuses #anytimefitness #beatsbydre #polarm400 #girlpower #transformation
πŸ‡¦πŸ‡Ί AUSTRALIA DAY SESH & PICNIC! πŸ‡¦πŸ‡Ί Come join me at Captain Burke Park at 7am this Thursday, for a fun training sesh with my SweatClub crew, followed by a picnic afterwards!! Get your sweat on before the day's festivities begin, let's burn off those Aussie day snags & bevvies in advance πŸ˜‚πŸ’― Just $15 for a casual pass πŸŽ‰ Email me to book in before spots fill up! Hope to see ya there ✌🏽 - ▫️β–ͺ️▫️β–ͺ️▫️β–ͺοΈβ—»οΈβ—ΌοΈπŸ’œβ—ΌοΈβ—»οΈβ–ͺ️▫️β–ͺ️▫️β–ͺ️▫️ Online Transformation Program/PT client enquiries: πŸ“§ samirosefitness@gmail.com. πŸ’» www.samirosefitness.com ▢️ YouTube : youtube.com/c/samirose πŸ‘» Snapchat : samirose86
πŸ‡¦πŸ‡Ί AUSTRALIA DAY SESH & PICNIC! πŸ‡¦πŸ‡Ί Come join me at Captain Burke Park at 7am this Thursday, for a fun training sesh with my SweatClub crew, followed by a picnic afterwards!! Get your sweat on before the day's festivities begin, let's burn off those Aussie day snags & bevvies in advance πŸ˜‚πŸ’― Just $15 for a casual pass πŸŽ‰ Email me to book in before spots fill up! Hope to see ya there ✌🏽 - ▫️β–ͺ️▫️β–ͺ️▫️β–ͺοΈβ—»οΈβ—ΌοΈπŸ’œβ—ΌοΈβ—»οΈβ–ͺ️▫️β–ͺ️▫️β–ͺ️▫️ Online Transformation Program/PT client enquiries: πŸ“§ samirosefitness@gmail.com. πŸ’» www.samirosefitness.com ▢️ YouTube : youtube.com/c/samirose πŸ‘» Snapchat : samirose86
Week 3/12 & feeling amaaaazing πŸ‘ΈπŸ» #samirosefitness
Back - Biceps - Oats = Good Times until the oats run out 😩  #biceps #backday #fitfam #gains #fitness #samirosefitness #challenge #train #fitspo
SUPERBABE ALERT! So proud of this girl! @lozzeee29 has been working with me for over a year now, and holy moly has she changed or what! Not only has this girl had an amazing physical transformation (check out that teeny tiny waist) but she's fitter, stronger, more determined and mentally focused, waaay more confident, has learned how to track her macros, worked through periods of injury, and pretty much just BOSSED this whole fitness thang so much that she just won first place in the most recent F45 challenge! She's also on board my current online 12 week challenge and is dropping body fat as I INCREASE her macros πŸ™ŒπŸ½ I am soooo motivated by this babe and her ongoing progress, and she is such a pleasure to work with! Can't wait to see her looking stunning on her upcoming wedding day! Well done Loz, so proud of you πŸ’œπŸ†πŸ‘πŸΎ
SUPERBABE ALERT! So proud of this girl! @lozzeee29 has been working with me for over a year now, and holy moly has she changed or what! Not only has this girl had an amazing physical transformation (check out that teeny tiny waist) but she's fitter, stronger, more determined and mentally focused, waaay more confident, has learned how to track her macros, worked through periods of injury, and pretty much just BOSSED this whole fitness thang so much that she just won first place in the most recent F45 challenge! She's also on board my current online 12 week challenge and is dropping body fat as I INCREASE her macros πŸ™ŒπŸ½ I am soooo motivated by this babe and her ongoing progress, and she is such a pleasure to work with! Can't wait to see her looking stunning on her upcoming wedding day! Well done Loz, so proud of you πŸ’œπŸ†πŸ‘πŸΎ
What better way to start a day before an 11 hour shift then to smash legs and glutes πŸ˜…πŸ’ͺ🏻 (excuse the gross toilet)  #iifymvegan #vegan #flexibledieting #plantbasedpower #chickswholift #veganfitness #grind #motivation #gym #selfie #liftingweights #samirosefitness #12weekchallenge
When your body starts finally doing what you want it to and your putting the right amount of nutrients in things start to change πŸ’ͺ🏻 trying to stay focused and in control is the hardest thing but persistence pays off! 10cm down and a few kgs  #nevereatensomanygreensinmylife #newme #changeisthekey #allidoiseateateat #healthyeating #fitness #12weekchallenge #samirosefitness
Feeling great!! Onto my second week of my 12 week challenge with the amazing @sami_rose_ cannot believe how much my body has changed in such a short amount of time with the right eating and training & I feel amazing keeping on track πŸ™‹πŸ½πŸ’ͺ🏽 #samirosefitness
Feeling great!! Onto my second week of my 12 week challenge with the amazing @sami_rose_ cannot believe how much my body has changed in such a short amount of time with the right eating and training & I feel amazing keeping on track πŸ™‹πŸ½πŸ’ͺ🏽 #samirosefitness 
LOVING the gym lately. It's also helping relieve a lot of built up stress from my job! And I'm smashing week 2 of @sami_rose_ 12 week challenge! πŸ’ͺ🏻 #flexibledieting #weighttraining #plantbased #vegan #veganbodybuilding #veganfitness #chicksthatlift #fitchicks #12weektransformation #motivation #fitnessmotivation #samirosefitness #lornajane #beatsbydre #postworkout
Love it when my clients are KILLIN it! @claudiasfitdiary had a great first 12 Week Challenge check in and I can't wait for her next one! This gal is one to watch 😍 #Repost @claudiasfitdiary with @repostapp ・・・ Today was my check in day for @sami_rose_ 12 week transformation challenge. I've lost over 1kg and my waist measurement has gone down πŸ€— But most importantly - I'm feeling strong and confident πŸ’ͺ🏻 #veganfitness #samirosefitness #beatsbydre #fitnessmotivation #fitchicks #12weektransformation #fitnesschallenge #iifym #iifymvegan #flexibledieting #girlswholift #weighttraining #nike
Love it when my clients are KILLIN it! @claudiasfitdiary had a great first 12 Week Challenge check in and I can't wait for her next one! This gal is one to watch 😍 #Repost  @claudiasfitdiary with @repostapp ・・・ Today was my check in day for @sami_rose_ 12 week transformation challenge. I've lost over 1kg and my waist measurement has gone down πŸ€— But most importantly - I'm feeling strong and confident πŸ’ͺ🏻 #veganfitness  #samirosefitness  #beatsbydre  #fitnessmotivation  #fitchicks  #12weektransformation  #fitnesschallenge  #iifym  #iifymvegan  #flexibledieting  #girlswholift  #weighttraining  #nike 
This morning's 5.45 SweatClub crew killed it πŸ˜…πŸ’¦ Check out my Snapchat SamiRose86 to see today's workout! If you're interested in joining us, email me today or click the link in my bio to view the timetable & sign up details! - ▫️β–ͺ️▫️β–ͺ️▫️β–ͺοΈβ—»οΈβ—ΌοΈπŸ’œβ—ΌοΈβ—»οΈβ–ͺ️▫️β–ͺ️▫️β–ͺ️▫️ Online Transformation Program/PT client enquiries: πŸ“§ samirosefitness@gmail.com. πŸ’» www.samirosefitness.com ▢️ YouTube : youtube.com/c/samirose πŸ‘» Snapchat : samirose86
This morning's 5.45 SweatClub crew killed it πŸ˜…πŸ’¦ Check out my Snapchat SamiRose86 to see today's workout! If you're interested in joining us, email me today or click the link in my bio to view the timetable & sign up details! - ▫️β–ͺ️▫️β–ͺ️▫️β–ͺοΈβ—»οΈβ—ΌοΈπŸ’œβ—ΌοΈβ—»οΈβ–ͺ️▫️β–ͺ️▫️β–ͺ️▫️ Online Transformation Program/PT client enquiries: πŸ“§ samirosefitness@gmail.com. πŸ’» www.samirosefitness.com ▢️ YouTube : youtube.com/c/samirose πŸ‘» Snapchat : samirose86
That shoulder pump yesterday though πŸ’ͺ🏽 #gains #restday #fitgirl #fitchick #fitfam #weights #gym #samirosefitness #growing #muscle #gym #fitness #motivation #12wkchallenge #delts
Today was my check in day for @sami_rose_ 12 week transformation challenge. I've lost over 1kg and my waist measurement has gone down πŸ€— But most importantly - I'm feeling strong and confident πŸ’ͺ🏻 #veganfitness #samirosefitness #beatsbydre #fitnessmotivation #fitchicks #12weektransformation #fitnesschallenge #iifym #iifymvegan #flexibledieting #girlswholift #weighttraining #nike
Home gym is all sorted for my 12 week challenge with #samirosefitness. Had a great first day!
Home gym is all sorted for my 12 week challenge with #samirosefitness . Had a great first day!
It's a GREAT day! First morning of #SweatClub, first day of the #samirosefitness 12 Week Challenge, and dropped 5mm on my skin folds so I am haaaappiiiii and life is good πŸ’œπŸ’œπŸ’œ
It's a GREAT day! First morning of #SweatClub , first day of the #samirosefitness  12 Week Challenge, and dropped 5mm on my skin folds so I am haaaappiiiii and life is good πŸ’œπŸ’œπŸ’œ
Hello πŸ‘‹πŸΌ Today marks the start of a 12 Week Challenge for me with @sami_rose_.. a bit excited, a bit nervous but ready to get my life back. My reasons for doing this challenge are varied - a family history of heart disease, coming out of a complete roller coaster of a relationship and not really knowing who I was or where I wanted to be anymore as well as just generally not being happy with the direction my life was going. Here's to 2017 being the year I get back on track, smash some goals and kill this challenge :) #samirosefitness #fitness #newyearnewme #goals #12weekchallenge #samirosechallenge
Hello πŸ‘‹πŸΌ Today marks the start of a 12 Week Challenge for me with @sami_rose_.. a bit excited, a bit nervous but ready to get my life back. My reasons for doing this challenge are varied - a family history of heart disease, coming out of a complete roller coaster of a relationship and not really knowing who I was or where I wanted to be anymore as well as just generally not being happy with the direction my life was going. Here's to 2017 being the year I get back on track, smash some goals and kill this challenge :) #samirosefitness  #fitness  #newyearnewme  #goals  #12weekchallenge  #samirosechallenge 
BRB JUST PICKING MY JAW OFF THE FLOOR!!!!! This babe has been working with me since early November, and is now about to get started on my 12 week challenge today - can you believe the results she's achieved already, even on point over the holidays!! Tori is more confident, energetic, and all-round HAPPY and it's an absolute dream to check in with her every week and hear her positivity shine through!! I love love love working with this gorgeous girl and I could not be prouder of her results so far, @torimarieforster there are big things ahead for you missy, thank you for letting me be part of your amazing journey! The next 12 weeks won't know what hit 'em! LETS DO THIS πŸ’ͺ🏽 - ▫️β–ͺ️▫️β–ͺ️▫️β–ͺοΈβ—»οΈβ—ΌοΈπŸ’œβ—ΌοΈβ—»οΈβ–ͺ️▫️β–ͺ️▫️β–ͺ️▫️ Online Transformation Program/PT client enquiries: πŸ“§ samirosefitness@gmail.com. πŸ’» www.samirosefitness.com ▢️ YouTube : youtube.com/c/samirose πŸ‘» Snapchat : samirose86
BRB JUST PICKING MY JAW OFF THE FLOOR!!!!! This babe has been working with me since early November, and is now about to get started on my 12 week challenge today - can you believe the results she's achieved already, even on point over the holidays!! Tori is more confident, energetic, and all-round HAPPY and it's an absolute dream to check in with her every week and hear her positivity shine through!! I love love love working with this gorgeous girl and I could not be prouder of her results so far, @torimarieforster there are big things ahead for you missy, thank you for letting me be part of your amazing journey! The next 12 weeks won't know what hit 'em! LETS DO THIS πŸ’ͺ🏽 - ▫️β–ͺ️▫️β–ͺ️▫️β–ͺοΈβ—»οΈβ—ΌοΈπŸ’œβ—ΌοΈβ—»οΈβ–ͺ️▫️β–ͺ️▫️β–ͺ️▫️ Online Transformation Program/PT client enquiries: πŸ“§ samirosefitness@gmail.com. πŸ’» www.samirosefitness.com ▢️ YouTube : youtube.com/c/samirose πŸ‘» Snapchat : samirose86
Started off my 12 week challenge on high note! πŸŽ‰ 5am wake up to get to work by 8am! Burnt over 1000 cals 😱 I got dis πŸ‘ŠπŸΌ #samirosefitness #beatsbydre #fitnessmotivation #veganfitness #fitchicks #chickswholift #anytimefitness #polarm400 #nike #vegan #12weekchallenge #motivation #fitchicks
Start your 2017 fitness journey the right way!! πŸ’¦SWEATCLUB IS COMING!!πŸ’¦Get a head start on those health & fitness goals, and join my Kangaroo Point (Brisbane) Bootcamp! Check out the link in my bio or email me to sign up - we will be training Monday - Saturday mornings, bright and early with 2 session times to chose from and a wide variety of classes targeting every part of your body! Join a group of amazing like minded fit sisters and SMASH those goals this year! Join meeeee πŸ˜…πŸ’¦ - ▫️β–ͺ️▫️β–ͺ️▫️β–ͺοΈβ—»οΈβ—ΌοΈπŸ’œβ—ΌοΈβ—»οΈβ–ͺ️▫️β–ͺ️▫️β–ͺ️▫️ Online Transformation Program/PT client enquiries: πŸ“§ samirosefitness@gmail.com. πŸ’» www.samirosefitness.com ▢️ YouTube : youtube.com/c/samirose πŸ‘» Snapchat : samirose86
Start your 2017 fitness journey the right way!! πŸ’¦SWEATCLUB IS COMING!!πŸ’¦Get a head start on those health & fitness goals, and join my Kangaroo Point (Brisbane) Bootcamp! Check out the link in my bio or email me to sign up - we will be training Monday - Saturday mornings, bright and early with 2 session times to chose from and a wide variety of classes targeting every part of your body! Join a group of amazing like minded fit sisters and SMASH those goals this year! Join meeeee πŸ˜…πŸ’¦ - ▫️β–ͺ️▫️β–ͺ️▫️β–ͺοΈβ—»οΈβ—ΌοΈπŸ’œβ—ΌοΈβ—»οΈβ–ͺ️▫️β–ͺ️▫️β–ͺ️▫️ Online Transformation Program/PT client enquiries: πŸ“§ samirosefitness@gmail.com. πŸ’» www.samirosefitness.com ▢️ YouTube : youtube.com/c/samirose πŸ‘» Snapchat : samirose86
Prep life @sami_rose_ #samirosefitness πŸ…πŸ”₯πŸ’•
Start your 2017 fitness journey the right way!! πŸ’¦SWEATCLUB IS COMING!!πŸ’¦Get a head start on those health & fitness goals, and join my Kangaroo Point (Brisbane) Bootcamp! Check out the link in my bio or email me to sign up - we will be training Monday - Saturday mornings, bright and early with 2 session times to chose from and a wide variety of classes targeting every part of your body! Join a group of amazing like minded fit sisters and SMASH those goals this year! Join meeeee πŸ˜…πŸ’¦ - ▫️β–ͺ️▫️β–ͺ️▫️β–ͺοΈβ—»οΈβ—ΌοΈπŸ’œβ—ΌοΈβ—»οΈβ–ͺ️▫️β–ͺ️▫️β–ͺ️▫️ Online Transformation Program/PT client enquiries: πŸ“§ samirosefitness@gmail.com. πŸ’» www.samirosefitness.com ▢️ YouTube : youtube.com/c/samirose πŸ‘» Snapchat : samirose86
Start your 2017 fitness journey the right way!! πŸ’¦SWEATCLUB IS COMING!!πŸ’¦Get a head start on those health & fitness goals, and join my Kangaroo Point (Brisbane) Bootcamp! Check out the link in my bio or email me to sign up - we will be training Monday - Saturday mornings, bright and early with 2 session times to chose from and a wide variety of classes targeting every part of your body! Join a group of amazing like minded fit sisters and SMASH those goals this year! Join meeeee πŸ˜…πŸ’¦ - ▫️β–ͺ️▫️β–ͺ️▫️β–ͺοΈβ—»οΈβ—ΌοΈπŸ’œβ—ΌοΈβ—»οΈβ–ͺ️▫️β–ͺ️▫️β–ͺ️▫️ Online Transformation Program/PT client enquiries: πŸ“§ samirosefitness@gmail.com. πŸ’» www.samirosefitness.com ▢️ YouTube : youtube.com/c/samirose πŸ‘» Snapchat : samirose86
First Vlog with @sami_rose_  Touch on a few basic supplements you can use to improve training and recovery, we say things like "ummm, generally, obviously, correct and definitely"  alot, hope you enjoy 😁 #Vlog #hps #highperformancesupplements #samirosefitness
First Vlog with @sami_rose_ Touch on a few basic supplements you can use to improve training and recovery, we say things like "ummm, generally, obviously, correct and definitely" alot, hope you enjoy 😁 #Vlog  #hps  #highperformancesupplements  #samirosefitness 
Thousands of weighted oblique side bends are paying off πŸ”₯My abs are forever hurting πŸ˜‚πŸ˜­Less than a week till Christmas. I'm not going to let anything get in my way! πŸ‘ŠπŸΌ #weighttraining #fitnessmotivation #veganfitness #chickswholift #veganbodybuilding #govegan #abselfie #motivation #samirosefitness #fitchicks
Time to go train dis peach πŸ‘ Hammies & a lil glutes on the menu today - I'm a bit behind on my training plan this week as I had an extra rest day feeling under the weather a few days ago - feeling 110% gooood and ready to smash a big one before check ins with my coach tomorrow 😬
Time to go train dis peach πŸ‘ Hammies & a lil glutes on the menu today - I'm a bit behind on my training plan this week as I had an extra rest day feeling under the weather a few days ago - feeling 110% gooood and ready to smash a big one before check ins with my coach tomorrow 😬
Only a few more weeks until my next Online 12 Week Challenge starts! Do you want : Improved Body Composition βœ… Increased strength βœ… Targeted fat loss βœ… Personalised meal plans βœ… A balanced & flexible approach to dieting βœ… Progressive training plans tailored to your goals βœ… Improved energy levels & overall health benefits βœ… Uncapped coaching & advice βœ… Weekly progress catch-ups βœ… The chance to win AMAZING prizes! βœ… If you want to jump on board, email me today!!! - Online Transformation Program/PT client enquiries: πŸ“§ samirosefitness@gmail.com. πŸ’» www.samirosefitness.com ▢️ YouTube Sami Rose πŸ‘» Snapchat samirose86
Only a few more weeks until my next Online 12 Week Challenge starts! Do you want : Improved Body Composition βœ… Increased strength βœ… Targeted fat loss βœ… Personalised meal plans βœ… A balanced & flexible approach to dieting βœ… Progressive training plans tailored to your goals βœ… Improved energy levels & overall health benefits βœ… Uncapped coaching & advice βœ… Weekly progress catch-ups βœ… The chance to win AMAZING prizes! βœ… If you want to jump on board, email me today!!! - Online Transformation Program/PT client enquiries: πŸ“§ samirosefitness@gmail.com. πŸ’» www.samirosefitness.com ▢️ YouTube Sami Rose πŸ‘» Snapchat samirose86
Seize the day! ONE MORE SLEEP until my SweatClub event kicks off tomorrow at 8am - Captain Burke park in Kangaroo point - the event listing is in my bio! I'll be running a FREE abs & booty workout in the park, it's going to be soooo much fun! PLUS @hpsnewfarm will be on hand with goodies & samples, and they are running a HUGE Christmas sale this weekend only, up to 40% off store wide, you'd be silly not to pop by if you're in need of any sports supplements, these guys look after me πŸ™ŒπŸ½ Da real MVP's 😎 HOPE TO SEE YOU THERE!!!
Seize the day! ONE MORE SLEEP until my SweatClub event kicks off tomorrow at 8am - Captain Burke park in Kangaroo point - the event listing is in my bio! I'll be running a FREE abs & booty workout in the park, it's going to be soooo much fun! PLUS @hpsnewfarm will be on hand with goodies & samples, and they are running a HUGE Christmas sale this weekend only, up to 40% off store wide, you'd be silly not to pop by if you're in need of any sports supplements, these guys look after me πŸ™ŒπŸ½ Da real MVP's 😎 HOPE TO SEE YOU THERE!!!
Ummm hello ABS! My girl @ng__________ absolutely smashed her 12 Week Challenge with me and LOOK AT HER NOW πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ This fit mum (yes, mum!!) is full of life and such a pleasure to work with, so proud of everything she's achieved! Total ab envy πŸ˜πŸ‘ŒπŸ½ Want results like this? Jump on board my next 12 week challenge starting January 9 to start your very own health & fitness transformation! You will recieve : πŸ”ΉPersonalised Training Programs every 4 weeks which can be based at the gym, home, or a combo of both! πŸ”ΉCustom Nutrition including macro targets, meal plans, and my Guide to Flexible Dieting! πŸ”ΉUncapped coaching, 7 days a week, including weekly progress assessments! πŸ”ΉJoin forces with girls around the world via my private client-only support group!πŸ”Ή Win from a prize pool of $1,000 for the top 5 overall transformations! πŸ”·If you are ready to take a step in the right direction and want to secure your place in the challenge, email me today to chat about how I can help you achieve the body you've always wanted!! - Online Transformation Program/PT client enquiries: πŸ“§ samirosefitness@gmail.com. πŸ’» www.samirosefitness.com ▢️ YouTube Sami Rose πŸ‘» Snapchat samirose86
Ummm hello ABS! My girl @ng__________ absolutely smashed her 12 Week Challenge with me and LOOK AT HER NOW πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ This fit mum (yes, mum!!) is full of life and such a pleasure to work with, so proud of everything she's achieved! Total ab envy πŸ˜πŸ‘ŒπŸ½ Want results like this? Jump on board my next 12 week challenge starting January 9 to start your very own health & fitness transformation! You will recieve : πŸ”ΉPersonalised Training Programs every 4 weeks which can be based at the gym, home, or a combo of both! πŸ”ΉCustom Nutrition including macro targets, meal plans, and my Guide to Flexible Dieting! πŸ”ΉUncapped coaching, 7 days a week, including weekly progress assessments! πŸ”ΉJoin forces with girls around the world via my private client-only support group!πŸ”Ή Win from a prize pool of $1,000 for the top 5 overall transformations! πŸ”·If you are ready to take a step in the right direction and want to secure your place in the challenge, email me today to chat about how I can help you achieve the body you've always wanted!! - Online Transformation Program/PT client enquiries: πŸ“§ samirosefitness@gmail.com. πŸ’» www.samirosefitness.com ▢️ YouTube Sami Rose πŸ‘» Snapchat samirose86
DON'T MISS OUT ON THE CHANCE TO ACHIEVE YOUR DREAM BODY!!!! After an AMAZING first 12 Week Challenge with girls across the globe 🌎Achieving epic results! βœ… I am thrilled to now be confirming applications for my next challenge beginning January 9! What better way to start the New Year by setting new health and fitness goals, and SMASHING THEM! You will recieve : πŸ”ΉPersonalised Training Programs every 4 weeks which can be based at the gym, home, or a combo of both! πŸ”ΉCustom Nutrition including macro targets, meal plans, and my Guide to Flexible Dieting! πŸ”ΉUncapped coaching, 7 days a week, including weekly progress assessments! πŸ”ΉJoin forces with girls around the world via my private client-only support group!πŸ”Ή Win from a prize pool of $1,000 for the top 5 overall transformations! πŸ”·If you are ready to take a step in the right direction and want to secure your place in the challenge, email me today to chat about how I can help you achieve the body you've always wanted!! - Online Transformation Program/PT client enquiries: πŸ“§ samirosefitness@gmail.com. πŸ’» www.samirosefitness.com ▢️ YouTube Sami Rose πŸ‘» Snapchat samirose86
DON'T MISS OUT ON THE CHANCE TO ACHIEVE YOUR DREAM BODY!!!! After an AMAZING first 12 Week Challenge with girls across the globe 🌎Achieving epic results! βœ… I am thrilled to now be confirming applications for my next challenge beginning January 9! What better way to start the New Year by setting new health and fitness goals, and SMASHING THEM! You will recieve : πŸ”ΉPersonalised Training Programs every 4 weeks which can be based at the gym, home, or a combo of both! πŸ”ΉCustom Nutrition including macro targets, meal plans, and my Guide to Flexible Dieting! πŸ”ΉUncapped coaching, 7 days a week, including weekly progress assessments! πŸ”ΉJoin forces with girls around the world via my private client-only support group!πŸ”Ή Win from a prize pool of $1,000 for the top 5 overall transformations! πŸ”·If you are ready to take a step in the right direction and want to secure your place in the challenge, email me today to chat about how I can help you achieve the body you've always wanted!! - Online Transformation Program/PT client enquiries: πŸ“§ samirosefitness@gmail.com. πŸ’» www.samirosefitness.com ▢️ YouTube Sami Rose πŸ‘» Snapchat samirose86
The DOMS are real after yesterday legs and glute session 😡@sami_rose_ you are killing me (in a good way)! I'm determined to not let anything get in my way for the next two weeks! Let's go πŸ‘ŠπŸΌ #flexibledieting #legday #iifymvegan #anytimefitness #samirosefitness #4weekchallenge #vegan #veganaf #chickswholift #fitness #veganfitness #gymselfie
It's December 1st - Aussie Summer is HERE! We all know that silly season can get a little crazy, but that's no reason not to get that fit & healthy summer bod you've always dreamed of! I'm still accepting clients into my 12 Week Challenge program starting January 9, only a few spots left! Not only is each program 100% personalised to each client's needs, goals, likes & dislikes, but you'll be going through the whole 12 weeks with my support, as well as a whole crew of like minded girls smashing goals together!! I'm super excited to transform more beautiful babes and help you feel healthier, fitter, and more confident! PLUS you'll learn about flexible dieting, experience new training styles, get tips on how to stay motivated, and create good habits that will ensure that you'll see HUGE results, and maintain them long term! Don't let another year roll by without you getting what you really want - stop wishing for it and let's make it happen together! Email me today to secure your place, we start January 9 and places are limited!! - Online Transformation Program/PT client enquiries: πŸ“§ samirosefitness@gmail.com. πŸ’» www.samirosefitness.com ▢️ YouTube Sami Rose πŸ‘» Snapchat samirose86
It's December 1st - Aussie Summer is HERE! We all know that silly season can get a little crazy, but that's no reason not to get that fit & healthy summer bod you've always dreamed of! I'm still accepting clients into my 12 Week Challenge program starting January 9, only a few spots left! Not only is each program 100% personalised to each client's needs, goals, likes & dislikes, but you'll be going through the whole 12 weeks with my support, as well as a whole crew of like minded girls smashing goals together!! I'm super excited to transform more beautiful babes and help you feel healthier, fitter, and more confident! PLUS you'll learn about flexible dieting, experience new training styles, get tips on how to stay motivated, and create good habits that will ensure that you'll see HUGE results, and maintain them long term! Don't let another year roll by without you getting what you really want - stop wishing for it and let's make it happen together! Email me today to secure your place, we start January 9 and places are limited!! - Online Transformation Program/PT client enquiries: πŸ“§ samirosefitness@gmail.com. πŸ’» www.samirosefitness.com ▢️ YouTube Sami Rose πŸ‘» Snapchat samirose86
It's a cheeseburger salad kinda day 😍 (ok it's more like an ice cream kinda day with this heat, but salad will do πŸ˜‚)
It's a cheeseburger salad kinda day 😍 (ok it's more like an ice cream kinda day with this heat, but salad will do πŸ˜‚)
TWF you work a 12 hour shift then go to the gym and do back, biceps + triceps 😴 Talk about getting it done! #sendhelp #imdead #samirosefitness #lornajane #anytimefitness #backday #chickswholift #weighttraining #vetnurse #veganfitness #flexibledieting #iifymvegan #nike #motivation
Absolutely smashed my legs and glute workout this afternoon πŸ”₯ After an extremely stressful day all I wanted to do was destroy myself. Mission accomplished πŸ‘ŠπŸΌ #flexibledieting #iifymgirls #iifymvegan #weighttraining #chickswholift #veganfitness #anytimefitness #lornajane #samirosefitness #glutes #legday
BRISBANE BABES GET AMONGST IT!! In case you missed it, I'll be launching my very own group fitness sessions in January 2017 - Sami Rose SweatClub will be an absolute BLAST! With 11 sessions a week to choose from across 6 mornings (Monday - Saturday) located in inner Brisbane (Kangaroo Point, right under the Story Bridge!) it's going to be a fun and effective way to smash your new year fitness goals!! Get in touch with me to chat about your sign up options - I'll also be launching a FREE event on Saturday December 10th so you can come and check out what I'm about, absolutely no commitments just come and have a great time!!! Suuuuper excited to have my very own group of badass babes smashing their goals as a fitness family πŸ’œ If you want to know more, email me today!! - Online Transformation Program/PT client enquiries: πŸ“§ samirosefitness@gmail.com. πŸ’» www.samirosefitness.com ▢️ YouTube Sami Rose πŸ‘» Snapchat samirose86
BRISBANE BABES GET AMONGST IT!! In case you missed it, I'll be launching my very own group fitness sessions in January 2017 - Sami Rose SweatClub will be an absolute BLAST! With 11 sessions a week to choose from across 6 mornings (Monday - Saturday) located in inner Brisbane (Kangaroo Point, right under the Story Bridge!) it's going to be a fun and effective way to smash your new year fitness goals!! Get in touch with me to chat about your sign up options - I'll also be launching a FREE event on Saturday December 10th so you can come and check out what I'm about, absolutely no commitments just come and have a great time!!! Suuuuper excited to have my very own group of badass babes smashing their goals as a fitness family πŸ’œ If you want to know more, email me today!! - Online Transformation Program/PT client enquiries: πŸ“§ samirosefitness@gmail.com. πŸ’» www.samirosefitness.com ▢️ YouTube Sami Rose πŸ‘» Snapchat samirose86
Getting it done in the early hours of the morning πŸ‘ŒπŸ»#sweaty #veganfitness #nike #lornajane #fitchicks #iifymvegan #motivation #anytimefitness #samirosefitness #weighttraining #oatmeal #peanutbutterporn #PB #porridge