THE GAME RULES👊🏽💚. #day1#day8#week1 En estas semanas, hay 7 cosas debemos hacer a diario, y 3 son #esenciales . ESOS 3 PILARES son: 1🍀COME ALGO #VERDE TODOS LOS DÍAS. (1/3) Sea en el #desayuno ,#almuerzo , #cena o en todas las comidas, ponle este #color al plato. Confieso que yo tampoco era #fan de las #ensaladas ni de ningún vegetal. No comía nada verde, de hecho aprendí a comer todo eso ya grande. Al principio sonaba más fácil de lo que fue. Y al común denominador le pasa igual. Pero ¿ por qué pasa?🔼➡️➡️. 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸. For the next three weeks, there will be 7 things we’re gonna do and 3 of them are essential. THE 3 MAIN PILLARS ARE: 1️⃣🍀EAT SOMETHING #GREEN EVERYDAY. (1/3) Be it for #breakfast , #lunch , #dinner or for every meal but you need to add this #color to the plate. I confess that I wasn’t #fan of #salads either. I hated all that #greenshit . Actually, I started to like them being a grown up. Adding 💚 to my meals was harder than what I thought, and I know I’m not the only one having this struggle. But, why is it? 🔼➡️➡️ #healthylife#eatgreen#stayhealthy#greenlove
A giant salad with giant couscous! Why not try and create this simple and scrumptious salad at home: Giant Coucous, Butternut Squash cooked with Garlic, Rosemary & Thyme, Choritzo, topped with Pomegranate Seeds & Toasted Walnuts. Find out what's on the menu this week @ www.spookcooking.com/fodder #salads#spook#food#salad#fresh#ingredients#healthyeating#cleaneating
I love hearing how my boot camp is impacting my clients--more energy and genuinely happier!!! My 4-Week Nutrition Boot Camp teaches HOW to eat and BE IN CONTROL of your food choices. It is so important to know how to fuel our bodies properly and enjoy doing it! . I am giving you meal plans, access to tons of clean eating recipes, accountability, a wealth of information, tips, resources and so much more. . If you want to... ➕ clean up your nutrition and aren't sure where to start ➕ stop the addiction to sugar and processed foods ➕ make clean eating a lifestyle ➕ sick of constantly dieting ➕ want the support and accountability so you don't stop two weeks in ➕ learn how to cook yummy healthy meals for you and your family . ....then my boot camp is for you! . Registration is open for the next 4-Week Nutrition Boot Camp starting January 30th and is filling up quickly! Click on the link in my profile to register today.
🌈The colors of the rainbow 🌈 Skittles ain't got nothing on these ⭐️🤙🏼😂 Modern medicine says a pill for every ill —• but you can't heal s e l e c t i v e l y. When the body heals, it heals everything! Nourish the body properly + the body fixes everything. 🍏🍎🍐🍊🍋🍒🥝🍑🥜🌶🍳🥗🥑🍓
Hi guys, today I would like to share with you an information about #quinoa . As soon as I realized it was high in #protein and low in carbs – a lot less than in pasta or rice, for instance – it became one of my best food friends. Quinoa is a good source of amino acids, which are great for healing wounds and repairing skin #cells , plus it’s high in fiber, so it keeps your metabolism moving and your #skin clearer as a result – all helped by a good dose of B vitamins for improved skin #elasticity and a youthful complexion. So all in all, a no-brainer for me – plus it’s super filling so you don’t end up stuffing your face with chocolate afterward! #eatbeautiful#wendyrowe#nutrition#cleaneating#healthyeating#cookingathome#cooking#salads#vegan