#roarwithsinead medias

Photos

W2 / D1 Sweat.Believe.Roar. and I'm home again with no voice. ๐Ÿ˜ณ  SERIOUSLY?!! Also got maybe an hour of sleep last night.  But I got up and got in all the warm ups, glute activation, and max reps/rounds with 5# weights.  Followed up with @cirque_physio lower backbend/glutes program (sooo deep, but I'm getting stronger!) and some hip openers with spinal rolls.  After my smoothie, I think I will go back to bed.  At least I don't have to feel guilty about being sick for tomorrow - it's my first Saturday that I haven't had to "take" off in 4 years.  Feeling grateful. ๐Ÿ’œ๐Ÿ™๐ŸŒˆ
W2 / D1 Sweat.Believe.Roar. and I'm home again with no voice. ๐Ÿ˜ณ SERIOUSLY?!! Also got maybe an hour of sleep last night. But I got up and got in all the warm ups, glute activation, and max reps/rounds with 5# weights. Followed up with @cirque_physio lower backbend/glutes program (sooo deep, but I'm getting stronger!) and some hip openers with spinal rolls. After my smoothie, I think I will go back to bed. At least I don't have to feel guilty about being sick for tomorrow - it's my first Saturday that I haven't had to "take" off in 4 years. Feeling grateful. ๐Ÿ’œ๐Ÿ™๐ŸŒˆ
Freshly made coconut icecream served in a coconut with coconut flesh ๐ŸŒด ๐Ÿ’›๐Ÿฆheavenly ๐Ÿ’›
Freshly made coconut icecream served in a coconut with coconut flesh ๐ŸŒด ๐Ÿ’›๐Ÿฆheavenly ๐Ÿ’›
๐ŸŽ‰ Welcome to the SBR GIRL Tribe @live4balance ๐ŸŽ‰ This gorgeous woman has just started Week 1 of Sweat. Believe. Roar. ๐Ÿฆ๐Ÿ‘‘ So far she's enjoying the variety and the training โ˜บ๐Ÿ’ช๐Ÿป You're looking great girl ๐Ÿ˜˜ Can't wait to see your progress! Support @live4balance ๐Ÿ’•  Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-24 ๐Ÿ’ช๐Ÿป The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! ๐ŸŒŸ  Add me on snapchat ๐Ÿ‘ป lion222 ๐Ÿ‘ป Follow me on Instagram: @sinead_disaya  www.sineaddisaya.com  #sineaddisaya #sweatbelieveroar #roarwithsinead #alltheabs #allthebooty #sbrgirls #iwantasineadbooty #thesineadcrusade #sineadpose #sbrtransformations #sbrprogress #sbrmums #sbrsisters #fit #fitfam #fitspo #fitness #fitgirls #fitnessaddict  #workout #weightloss #weightlossjourney  #bikinibody #girlswithabs #girlswithmuscle #girlsthatsquat #girlsthatlift #healthy #strongwomen #strongnotskinny
๐ŸŽ‰ Welcome to the SBR GIRL Tribe @live4balance ๐ŸŽ‰ This gorgeous woman has just started Week 1 of Sweat. Believe. Roar. ๐Ÿฆ๐Ÿ‘‘ So far she's enjoying the variety and the training โ˜บ๐Ÿ’ช๐Ÿป You're looking great girl ๐Ÿ˜˜ Can't wait to see your progress! Support @live4balance ๐Ÿ’• Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-24 ๐Ÿ’ช๐Ÿป The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! ๐ŸŒŸ Add me on snapchat ๐Ÿ‘ป lion222 ๐Ÿ‘ป Follow me on Instagram: @sinead_disaya www.sineaddisaya.com #sineaddisaya  #sweatbelieveroar  #roarwithsinead  #alltheabs  #allthebooty  #sbrgirls  #iwantasineadbooty  #thesineadcrusade  #sineadpose  #sbrtransformations  #sbrprogress  #sbrmums  #sbrsisters  #fit  #fitfam  #fitspo  #fitness  #fitgirls  #fitnessaddict  #workout  #weightloss  #weightlossjourney  #bikinibody  #girlswithabs  #girlswithmuscle  #girlsthatsquat  #girlsthatlift  #healthy  #strongwomen  #strongnotskinny 
OMG WEEK 9 IS FINISHED! My quads are now absolutely dead! Now for a #sineadpose and stretching those #babyquads out tonight ๐Ÿ‘Œ I really enjoyed the moves in tonights workout and am actually excited to do it again in week 11.
OMG WEEK 9 IS FINISHED! My quads are now absolutely dead! Now for a #sineadpose  and stretching those #babyquads  out tonight ๐Ÿ‘Œ I really enjoyed the moves in tonights workout and am actually excited to do it again in week 11.
Woohoo I managed to fit in my workout tonight #sweatbelieveroar week 2 day four - traditional - four rounds using my 8 kg kettle bell for all workouts not on the ground-breaking I could have gone another round but I ran out of time. Feeling pumped for the weekend! . . . #sineaddisaya #roarwithsinead #allthebooty #alltheabs #sbrgirls #sbrmums #originalsbrgirls #strongnotskinny #fitnesschallenge #fitnesslifestyle #fitnessjourney #bbgsisters #bbgfamily #thekaylamovement #bbg #bbgcommunity #bbgbabes
Woohoo I managed to fit in my workout tonight #sweatbelieveroar  week 2 day four - traditional - four rounds using my 8 kg kettle bell for all workouts not on the ground-breaking I could have gone another round but I ran out of time. Feeling pumped for the weekend! . . . #sineaddisaya  #roarwithsinead  #allthebooty  #alltheabs  #sbrgirls  #sbrmums  #originalsbrgirls  #strongnotskinny  #fitnesschallenge  #fitnesslifestyle  #fitnessjourney  #bbgsisters  #bbgfamily  #thekaylamovement  #bbg  #bbgcommunity  #bbgbabes 
๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป Always get back up! ๐ŸŒŸ  Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-24 ๐Ÿ’ช๐Ÿป The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! ๐ŸŒŸ  Add me on snapchat ๐Ÿ‘ป lion222 ๐Ÿ‘ป Follow me on Instagram: @sinead_disaya  www.sineaddisaya.com  #sineaddisaya #sweatbelieveroar #roarwithsinead #alltheabs #allthebooty #sbrgirls #iwantasineadbooty #thesineadcrusade #sineadpose #sbrtransformations #sbrprogress #sbrmums #sbrsisters #fit #fitfam #fitspo #fitness #fitgirls #fitnessaddict  #workout #weightloss #weightlossjourney  #bikinibody #girlswithabs #girlswithmuscle #girlsthatsquat #girlsthatlift #healthy #strongwomen #strongnotskinny
๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป Always get back up! ๐ŸŒŸ Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-24 ๐Ÿ’ช๐Ÿป The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! ๐ŸŒŸ Add me on snapchat ๐Ÿ‘ป lion222 ๐Ÿ‘ป Follow me on Instagram: @sinead_disaya www.sineaddisaya.com #sineaddisaya  #sweatbelieveroar  #roarwithsinead  #alltheabs  #allthebooty  #sbrgirls  #iwantasineadbooty  #thesineadcrusade  #sineadpose  #sbrtransformations  #sbrprogress  #sbrmums  #sbrsisters  #fit  #fitfam  #fitspo  #fitness  #fitgirls  #fitnessaddict  #workout  #weightloss  #weightlossjourney  #bikinibody  #girlswithabs  #girlswithmuscle  #girlsthatsquat  #girlsthatlift  #healthy  #strongwomen  #strongnotskinny 
No Filter.  Maybe you can see how I still don't feel super fantastic.  This actually looks better than I have in over 5 days!  Started the morning out with #alltheabs - I've been using my Progressive timer and it's SO AWESOME to do the workout this way!!! Any side moves get done 2x each, all front moves 3x each.  Has anyone else tried doing these workouts like the progressive ones?  Feeling stronger, but after 3 hours of talking my voice is gonzo again.  Heading home... No voice, no teaching...
No Filter. Maybe you can see how I still don't feel super fantastic. This actually looks better than I have in over 5 days! Started the morning out with #alltheabs  - I've been using my Progressive timer and it's SO AWESOME to do the workout this way!!! Any side moves get done 2x each, all front moves 3x each. Has anyone else tried doing these workouts like the progressive ones? Feeling stronger, but after 3 hours of talking my voice is gonzo again. Heading home... No voice, no teaching...
๐ŸŽ‰ Welcome to the SBR GIRL Tribe @delraeonthewhey ๐ŸŽ‰ This beautiful woman has just started Week 5 of Sweat. Believe. Roar. ๐Ÿฆ๐Ÿ‘‘ So far she's shed weight and strengthen her body all over ๐Ÿ’ช๐Ÿป And she's absolutely loving the variety! ๐Ÿ™Œ๐Ÿป Keep going gorgeous ๐Ÿ˜˜๐Ÿ˜˜ You're doing an amazing job!! ๐Ÿ’• Support @delraeonthewhey ๐Ÿ’•  Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-24 ๐Ÿ’ช๐Ÿป The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! ๐ŸŒŸ  Add me on snapchat ๐Ÿ‘ป lion222 ๐Ÿ‘ป Follow me on Instagram: @sinead_disaya  www.sineaddisaya.com  #sineaddisaya #sweatbelieveroar #roarwithsinead #alltheabs #allthebooty #sbrgirls #iwantasineadbooty #thesineadcrusade #sineadpose #sbrtransformations #sbrprogress #sbrmums #sbrsisters #fit #fitfam #fitspo #fitness #fitgirls #fitnessaddict  #workout #weightloss #weightlossjourney  #bikinibody #girlswithabs #girlswithmuscle #girlsthatsquat #girlsthatlift #healthy #strongwomen #strongnotskinny
๐ŸŽ‰ Welcome to the SBR GIRL Tribe @delraeonthewhey ๐ŸŽ‰ This beautiful woman has just started Week 5 of Sweat. Believe. Roar. ๐Ÿฆ๐Ÿ‘‘ So far she's shed weight and strengthen her body all over ๐Ÿ’ช๐Ÿป And she's absolutely loving the variety! ๐Ÿ™Œ๐Ÿป Keep going gorgeous ๐Ÿ˜˜๐Ÿ˜˜ You're doing an amazing job!! ๐Ÿ’• Support @delraeonthewhey ๐Ÿ’• Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-24 ๐Ÿ’ช๐Ÿป The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! ๐ŸŒŸ Add me on snapchat ๐Ÿ‘ป lion222 ๐Ÿ‘ป Follow me on Instagram: @sinead_disaya www.sineaddisaya.com #sineaddisaya  #sweatbelieveroar  #roarwithsinead  #alltheabs  #allthebooty  #sbrgirls  #iwantasineadbooty  #thesineadcrusade  #sineadpose  #sbrtransformations  #sbrprogress  #sbrmums  #sbrsisters  #fit  #fitfam  #fitspo  #fitness  #fitgirls  #fitnessaddict  #workout  #weightloss  #weightlossjourney  #bikinibody  #girlswithabs  #girlswithmuscle  #girlsthatsquat  #girlsthatlift  #healthy  #strongwomen  #strongnotskinny 
Just completed 6 sets of SBR Thursday traditional workout in my hotel room. The gym here didn't have any mats and it was carpeted. Yuck I couldn't bring myself to workout on the carpet, I don't know if I'm the only weird one who won't work out in a public gym with carpet. The thought gives me shivers. ๐Ÿ˜‚๐Ÿ™ƒโœŒ๐Ÿผ#bootifulboutique
Just completed 6 sets of SBR Thursday traditional workout in my hotel room. The gym here didn't have any mats and it was carpeted. Yuck I couldn't bring myself to workout on the carpet, I don't know if I'm the only weird one who won't work out in a public gym with carpet. The thought gives me shivers. ๐Ÿ˜‚๐Ÿ™ƒโœŒ๐Ÿผ#bootifulboutique 
Afternoon sweat session felt so good today ๐Ÿ™Œ๐Ÿป๐Ÿ’ฆ Loving the post-workout high... #endorphinsecstasy ๐Ÿ˜๐Ÿ’ซ BBG week 2 legs complete โœ”๏ธ SBR week 14 traditional x4 sets โœ”๏ธ 20 minute incline LISS walk โœ”๏ธ #postworkoutselfie these babes @dancingwithdumbbells @diannabbg @squatting_with_suitcases @squats_and_saves_lives @debsfitness_ @_lifewithleah @megz_bbg_2016 @bbg_firefighter I'm so terrible with tags these days! Tagged girls you're up ๐Ÿ’“ . . . #fitness #fittie #fitspo #fitfam #fitmum #mumof2 #fitnessaddict #gymjunkie #muscle #biceps #weights #girlswholift #12weekchallenge #thekaylamovement #kaylaitsines #bbgmums #bbgover30 #sweatbelieveroar #sineaddisaya #roarwithsinead #sbrmums #strongwomen #strongnotskinny
Afternoon sweat session felt so good today ๐Ÿ™Œ๐Ÿป๐Ÿ’ฆ Loving the post-workout high... #endorphinsecstasy  ๐Ÿ˜๐Ÿ’ซ BBG week 2 legs complete โœ”๏ธ SBR week 14 traditional x4 sets โœ”๏ธ 20 minute incline LISS walk โœ”๏ธ #postworkoutselfie  these babes @dancingwithdumbbells @diannabbg @squatting_with_suitcases @squats_and_saves_lives @debsfitness_ @_lifewithleah @megz_bbg_2016 @bbg_firefighter I'm so terrible with tags these days! Tagged girls you're up ๐Ÿ’“ . . . #fitness  #fittie  #fitspo  #fitfam  #fitmum  #mumof2  #fitnessaddict  #gymjunkie  #muscle  #biceps  #weights  #girlswholift  #12weekchallenge  #thekaylamovement  #kaylaitsines  #bbgmums  #bbgover30  #sweatbelieveroar  #sineaddisaya  #roarwithsinead  #sbrmums  #strongwomen  #strongnotskinny 
๐Ÿ’ฅ๐Ÿ’ฅI am having my first rest day today after ten straight days of exercise ๐Ÿ’ฅ๐Ÿ’ฅ it's nice knowing that I also have a rest from washing my hair ๐Ÿ™Œ๐Ÿป I actually did work up a little sweat this arvo though , cleaning out the rabbit hutch (it's really big)! And now I'm just hanging with my chickens ๐Ÿ“๐Ÿ“ . . . #sbrsisters #fitnesslifestyle #sbrcommunity #sineaddisaya #roarwithsinead #bbgmelbourne #bbggirls #bbgover30 #bbgmelbourne #bbgcommunity #bbgbabes #thekaylamovement #sbrgirls #sbrmums #chickens #chickensofinstagram #silkies #silkiesofinstagram
๐Ÿ’ฅ๐Ÿ’ฅI am having my first rest day today after ten straight days of exercise ๐Ÿ’ฅ๐Ÿ’ฅ it's nice knowing that I also have a rest from washing my hair ๐Ÿ™Œ๐Ÿป I actually did work up a little sweat this arvo though , cleaning out the rabbit hutch (it's really big)! And now I'm just hanging with my chickens ๐Ÿ“๐Ÿ“ . . . #sbrsisters  #fitnesslifestyle  #sbrcommunity  #sineaddisaya  #roarwithsinead  #bbgmelbourne  #bbggirls  #bbgover30  #bbgmelbourne  #bbgcommunity  #bbgbabes  #thekaylamovement  #sbrgirls  #sbrmums  #chickens  #chickensofinstagram  #silkies  #silkiesofinstagram 
GOOD MORNING...THAT WAS MY BREAKFAST TODAY. THE @purya.superfoods HIGH VEGAN  PROTEIN DRINK WAS ALSO SO TASTY. HAVE A NICE THURSDAY BABES. . . . #bbg #SBR#bbgcommunity #fitfam#purya #protein #veganprotein #veganproteindrink #proteins #proteinshake #fit #fitspo #fitness #superfoods #Vanille #vanilla #puryasuperfoods #snow #winter #food #foodblogger#eatclean #cleaneats #healthyeating #sineaddisaya #sweatbelieveroar #roarwithsinead #sbrgirls #kaylaitsines #kaylasarmy
GOOD MORNING...THAT WAS MY BREAKFAST TODAY. THE @purya.superfoods HIGH VEGAN PROTEIN DRINK WAS ALSO SO TASTY. HAVE A NICE THURSDAY BABES. . . . #bbg  #SBR #bbgcommunity  #fitfam #purya  #protein  #veganprotein  #veganproteindrink  #proteins  #proteinshake  #fit  #fitspo  #fitness  #superfoods  #Vanille  #vanilla  #puryasuperfoods  #snow  #winter  #food  #foodblogger #eatclean  #cleaneats  #healthyeating  #sineaddisaya  #sweatbelieveroar  #roarwithsinead  #sbrgirls  #kaylaitsines  #kaylasarmy 
This needed a picture on its own I think. ๐Ÿ’›๐ŸLast night the bride and groom had their own signature cocktails. This one is the grooms. Was so delicious ๐Ÿ˜
This needed a picture on its own I think. ๐Ÿ’›๐ŸLast night the bride and groom had their own signature cocktails. This one is the grooms. Was so delicious ๐Ÿ˜
Not fitness related but here is a quick snap of the hubby and I at last nights wedding. ๐Ÿ’›
Not fitness related but here is a quick snap of the hubby and I at last nights wedding. ๐Ÿ’›
My legs and ๐Ÿ‘ are so sore from doing #babb and #sbr I should walk on my hands. Wait my arms are also sore ๐Ÿ˜– someone give me a piggyback then? ๐Ÿ™ƒ #healthy #healthyliving #healthyhabits #fitnessjourney #fitness #fitspo #sineaddisaya #roarwithsinead #SweatBelieveRoar #alltheabs #allthebooty #sbrgirls #thesineadcrusade #sbrsisters #sbrchallenge #zbody #zbodyfitnessinc #zoelivelovefit #bootybyzoe #yoga #yogaeveryday #yogaeverydamnday #getinverted #ellefitactive #letsstartyoga #selftaughtyogitribe
My legs and ๐Ÿ‘ are so sore from doing #babb  and #sbr  I should walk on my hands. Wait my arms are also sore ๐Ÿ˜– someone give me a piggyback then? ๐Ÿ™ƒ #healthy  #healthyliving  #healthyhabits  #fitnessjourney  #fitness  #fitspo  #sineaddisaya  #roarwithsinead  #SweatBelieveRoar  #alltheabs  #allthebooty  #sbrgirls  #thesineadcrusade  #sbrsisters  #sbrchallenge  #zbody  #zbodyfitnessinc  #zoelivelovefit  #bootybyzoe  #yoga  #yogaeveryday  #yogaeverydamnday  #getinverted  #ellefitactive  #letsstartyoga  #selftaughtyogitribe 
Fake it 'til you make it ๐Ÿ’ช๐Ÿผ๐Ÿ˜๐Ÿ’– get your dancing shoes on and keep going until you get to where you want to be โœ…
Fake it 'til you make it ๐Ÿ’ช๐Ÿผ๐Ÿ˜๐Ÿ’– get your dancing shoes on and keep going until you get to where you want to be โœ…
๐ŸŒบ๐ŸŒดSmile. Life is amazing ๐Ÿ˜„๐ŸŒž Photographer: @christophercameronphotography  Bikini: @faeswim  Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-24 ๐Ÿ’ช๐Ÿป The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! ๐ŸŒŸ  Add me on snapchat ๐Ÿ‘ป lion222 ๐Ÿ‘ป Follow me on Instagram: @sinead_disaya  www.sineaddisaya.com  #sineaddisaya #sweatbelieveroar #roarwithsinead #alltheabs #allthebooty #sbrgirls #iwantasineadbooty #thesineadcrusade #sineadpose #sbrtransformations #sbrprogress #sbrmums #sbrsisters #fit #fitfam #fitspo #fitness #fitgirls #fitnessaddict  #workout #weightloss #weightlossjourney  #bikinibody #girlswithabs #girlswithmuscle #girlsthatsquat #girlsthatlift #healthy #strongwomen #strongnotskinny
๐ŸŒบ๐ŸŒดSmile. Life is amazing ๐Ÿ˜„๐ŸŒž Photographer: @christophercameronphotography Bikini: @faeswim Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-24 ๐Ÿ’ช๐Ÿป The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! ๐ŸŒŸ Add me on snapchat ๐Ÿ‘ป lion222 ๐Ÿ‘ป Follow me on Instagram: @sinead_disaya www.sineaddisaya.com #sineaddisaya  #sweatbelieveroar  #roarwithsinead  #alltheabs  #allthebooty  #sbrgirls  #iwantasineadbooty  #thesineadcrusade  #sineadpose  #sbrtransformations  #sbrprogress  #sbrmums  #sbrsisters  #fit  #fitfam  #fitspo  #fitness  #fitgirls  #fitnessaddict  #workout  #weightloss  #weightlossjourney  #bikinibody  #girlswithabs  #girlswithmuscle  #girlsthatsquat  #girlsthatlift  #healthy  #strongwomen  #strongnotskinny 
Arms and Abs done โœ… with a few assisted and free weight exercises thrown into the mix ๐Ÿ’ช๐Ÿผ Session 1 of the day with @candice.dealey - PT session with @tinkdealey this afternoon โœจ How is everyone's goals going that they set at the beginning of the Monthโ“ I had a #nonscalevictory today when I put on the tank top I'm wearing in this photo and it was baggy on me! Throw๐Ÿ”™ to my first training session when I got back to NZ and I wore this same tank top and it was stretched over my stomach and I felt crazy self-conscious, not all progress is on the scale ! ๐Ÿ’–
Arms and Abs done โœ… with a few assisted and free weight exercises thrown into the mix ๐Ÿ’ช๐Ÿผ Session 1 of the day with @candice.dealey - PT session with @tinkdealey this afternoon โœจ How is everyone's goals going that they set at the beginning of the Monthโ“ I had a #nonscalevictory  today when I put on the tank top I'm wearing in this photo and it was baggy on me! Throw๐Ÿ”™ to my first training session when I got back to NZ and I wore this same tank top and it was stretched over my stomach and I felt crazy self-conscious, not all progress is on the scale ! ๐Ÿ’–
I never thought I would ever have anything resembling abs.. I would always look in the mirror and complain, workout then treat myself to Sizzlers ๐Ÿค” I knew you couldn't out train a bad diet but I was young I thought oh you just did a 1 hr workout you can have those chips and cake and dancing at a club was my weekend workout ๐Ÿ˜‚ do not think i ever danced the amount of calories i drank off!! Then one day I decided it was time to stop drinking and cut back on the take away and treat my body right. I was a member at a gym but I would also do at home workout dvds which I would put so much more effort into as i didn't feel like i was getting judged by anyone. Eventually i got more confidence at the gym and even got into crossfit.. which i absolutely loved and would still be there if it was so damn expensive ๐Ÿ˜” My husband then suggested why don't I buy stuff and do it from home.. so I did! I started with #bbg with one of the first #kaylamovements ๐Ÿ‘Œ Did this for a year before getting over slack.. there were a few other #workout guides in between but I am so happy I have found @sinead_disaya #sweatbelieveroar program!  Life is all about balance. Be kind, but don't let people abuse you. Trust, but don't be deceived. Be content, but never stop improving yourself!!
I never thought I would ever have anything resembling abs.. I would always look in the mirror and complain, workout then treat myself to Sizzlers ๐Ÿค” I knew you couldn't out train a bad diet but I was young I thought oh you just did a 1 hr workout you can have those chips and cake and dancing at a club was my weekend workout ๐Ÿ˜‚ do not think i ever danced the amount of calories i drank off!! Then one day I decided it was time to stop drinking and cut back on the take away and treat my body right. I was a member at a gym but I would also do at home workout dvds which I would put so much more effort into as i didn't feel like i was getting judged by anyone. Eventually i got more confidence at the gym and even got into crossfit.. which i absolutely loved and would still be there if it was so damn expensive ๐Ÿ˜” My husband then suggested why don't I buy stuff and do it from home.. so I did! I started with #bbg  with one of the first #kaylamovements  ๐Ÿ‘Œ Did this for a year before getting over slack.. there were a few other #workout  guides in between but I am so happy I have found @sinead_disaya #sweatbelieveroar  program! Life is all about balance. Be kind, but don't let people abuse you. Trust, but don't be deceived. Be content, but never stop improving yourself!!
A goal without a plan is just a wish! Planning everyday for not just tomorrow, but the future. Kept the motivational quotes from last years diary and love this years too. Keep being amazing ๐Ÿ’ช๐Ÿผ#sineaddisaya#sweatbelieveroar#roarwithsinead#alltheabs#allthebooty#sbrgirls#bbg#bbg1#thekaylamovement#lornajaneactive#lornajane#movenourishbelieve#health#fitness#gym#goals#determined#diet#nutrition#happymonday#asn#asnfuelled#ehplabs#justdoit#squats#weightloss#ehplabs#oxeywhey#thisisactiveliving#ljbestyear @lornajaneactive @ljclarkson
A goal without a plan is just a wish! Planning everyday for not just tomorrow, but the future. Kept the motivational quotes from last years diary and love this years too. Keep being amazing ๐Ÿ’ช๐Ÿผ#sineaddisaya #sweatbelieveroar #roarwithsinead #alltheabs #allthebooty #sbrgirls #bbg #bbg1 #thekaylamovement #lornajaneactive #lornajane #movenourishbelieve #health #fitness #gym #goals #determined #diet #nutrition #happymonday #asn #asnfuelled #ehplabs #justdoit #squats #weightloss #ehplabs #oxeywhey #thisisactiveliving #ljbestyear  @lornajaneactive @ljclarkson
๐ŸŒด๐Ÿฆ I'm back into my normal routine at work @virginactiveaustralia ๐Ÿ’ช๐Ÿป I'd much rather be back in Bali eating ice cream from coconut shells ๐ŸŒด๐Ÿ™Œ๐Ÿป This looks delicious ๐Ÿ˜‹ @linasaber ๐Ÿ’•  SBR GIRLS, good luck with your workouts today ๐Ÿ’ช๐Ÿป Join our new Facebook support group. Search "Sinead Disaya SBR GIRLS Support" and request to join โ˜บ Have a great day everyone ๐Ÿ˜˜๐Ÿ˜˜ Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-24 ๐Ÿ’ช๐Ÿป The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! ๐ŸŒŸ  Add me on snapchat ๐Ÿ‘ป lion222 ๐Ÿ‘ป Follow me on Instagram: @sinead_disaya  www.sineaddisaya.com  #sineaddisaya #sweatbelieveroar #roarwithsinead #alltheabs #allthebooty #sbrgirls #iwantasineadbooty #thesineadcrusade #sineadpose #sbrtransformations #sbrprogress #sbrmums #sbrsisters #fit #fitfam #fitspo #fitness #fitgirls #fitnessaddict  #workout #weightloss #weightlossjourney  #bikinibody #girlswithabs #girlswithmuscle #girlsthatsquat #girlsthatlift #healthy #strongwomen #strongnotskinny
๐ŸŒด๐Ÿฆ I'm back into my normal routine at work @virginactiveaustralia ๐Ÿ’ช๐Ÿป I'd much rather be back in Bali eating ice cream from coconut shells ๐ŸŒด๐Ÿ™Œ๐Ÿป This looks delicious ๐Ÿ˜‹ @linasaber ๐Ÿ’• SBR GIRLS, good luck with your workouts today ๐Ÿ’ช๐Ÿป Join our new Facebook support group. Search "Sinead Disaya SBR GIRLS Support" and request to join โ˜บ Have a great day everyone ๐Ÿ˜˜๐Ÿ˜˜ Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-24 ๐Ÿ’ช๐Ÿป The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! ๐ŸŒŸ Add me on snapchat ๐Ÿ‘ป lion222 ๐Ÿ‘ป Follow me on Instagram: @sinead_disaya www.sineaddisaya.com #sineaddisaya  #sweatbelieveroar  #roarwithsinead  #alltheabs  #allthebooty  #sbrgirls  #iwantasineadbooty  #thesineadcrusade  #sineadpose  #sbrtransformations  #sbrprogress  #sbrmums  #sbrsisters  #fit  #fitfam  #fitspo  #fitness  #fitgirls  #fitnessaddict  #workout  #weightloss  #weightlossjourney  #bikinibody  #girlswithabs  #girlswithmuscle  #girlsthatsquat  #girlsthatlift  #healthy  #strongwomen  #strongnotskinny 
๐ŸŽ‰ Welcome to the SBR GIRL Tribe @rennysung ๐ŸŽ‰ This super woman has just started Week 1 of Sweat. Believe. Roar. and so far she's really enjoying the variety and trying something different ๐Ÿ’ช๐Ÿปโ˜บ Good luck beautiful, I can't wait to see more of your journey unfold ๐Ÿ˜˜ Support @rennysung ๐ŸŒˆ  SBR GIRLS make sure you join the official support group for SBR GIRLS on Facebook โšก๏ธ Search "Sinead Disaya SBR GIRLS Support" and request to join โ˜บ๐Ÿ’ช๐Ÿป Happy to be back in Melbourne ๐Ÿ˜ด And ready for bed after a huge day of traveling last night and back to work today ๐Ÿ’ช๐Ÿป Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-24 ๐Ÿ’ช๐Ÿป The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! ๐ŸŒŸ  Add me on snapchat ๐Ÿ‘ป lion222 ๐Ÿ‘ป Follow me on Instagram: @sinead_disaya  www.sineaddisaya.com  #sineaddisaya #sweatbelieveroar #roarwithsinead #alltheabs #allthebooty #sbrgirls #iwantasineadbooty #thesineadcrusade #sineadpose #sbrtransformations #sbrprogress #sbrmums #sbrsisters #fit #fitfam #fitspo #fitness #fitgirls #fitnessaddict  #workout #weightloss #weightlossjourney  #bikinibody #girlswithabs #girlswithmuscle #girlsthatsquat #girlsthatlift #healthy #strongwomen #strongnotskinny
๐ŸŽ‰ Welcome to the SBR GIRL Tribe @rennysung ๐ŸŽ‰ This super woman has just started Week 1 of Sweat. Believe. Roar. and so far she's really enjoying the variety and trying something different ๐Ÿ’ช๐Ÿปโ˜บ Good luck beautiful, I can't wait to see more of your journey unfold ๐Ÿ˜˜ Support @rennysung ๐ŸŒˆ SBR GIRLS make sure you join the official support group for SBR GIRLS on Facebook โšก๏ธ Search "Sinead Disaya SBR GIRLS Support" and request to join โ˜บ๐Ÿ’ช๐Ÿป Happy to be back in Melbourne ๐Ÿ˜ด And ready for bed after a huge day of traveling last night and back to work today ๐Ÿ’ช๐Ÿป Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-24 ๐Ÿ’ช๐Ÿป The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! ๐ŸŒŸ Add me on snapchat ๐Ÿ‘ป lion222 ๐Ÿ‘ป Follow me on Instagram: @sinead_disaya www.sineaddisaya.com #sineaddisaya  #sweatbelieveroar  #roarwithsinead  #alltheabs  #allthebooty  #sbrgirls  #iwantasineadbooty  #thesineadcrusade  #sineadpose  #sbrtransformations  #sbrprogress  #sbrmums  #sbrsisters  #fit  #fitfam  #fitspo  #fitness  #fitgirls  #fitnessaddict  #workout  #weightloss  #weightlossjourney  #bikinibody  #girlswithabs  #girlswithmuscle  #girlsthatsquat  #girlsthatlift  #healthy  #strongwomen  #strongnotskinny 
My gosh I love catching up with you girls so much!!!!!! We did a 6 km walk (2 laps) around lilydale lake - beautiful views and beautiful company - love you girls xxx๐Ÿ˜˜ . . . #bbg2 #bbgmelbourne #bbggirls #bbgmums #kaylasarmy #sbrgirls #roarwithsinead #allthebooty #alltheabs #originalsbrgirls #fitnessjourney #postworkoutselfie #fitnesslifestyle #fitnessjourney #sbrsisters
My gosh I love catching up with you girls so much!!!!!! We did a 6 km walk (2 laps) around lilydale lake - beautiful views and beautiful company - love you girls xxx๐Ÿ˜˜ . . . #bbg2 #bbgmelbourne #bbggirls #bbgmums #kaylasarmy #sbrgirls #roarwithsinead #allthebooty #alltheabs #originalsbrgirls #fitnessjourney #postworkoutselfie #fitnesslifestyle #fitnessjourney #sbrsisters
๐Ÿ’•๐Ÿ™Œ๐Ÿป Repeat after me. You are beautiful โ˜บ SBR GIRLS, have you all wondered why when I'm commenting on your photos that I'll always say "beautiful, gorgeous or lovely"? It'd because I believe that every girl should be called something lovely like this everyday, whether it's from a male or a female ๐Ÿ˜˜ We need to spread more love and positivity to help build up our self esteems instead of tearing each other down ๐Ÿ™Œ๐Ÿป Tag someone and let them know they are beautiful ๐Ÿ˜˜๐Ÿ˜˜ Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-24 ๐Ÿ’ช๐Ÿป The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! ๐ŸŒŸ  Add me on snapchat ๐Ÿ‘ป lion222 ๐Ÿ‘ป Follow me on Instagram: @sinead_disaya  www.sineaddisaya.com  #sineaddisaya #sweatbelieveroar #roarwithsinead #alltheabs #allthebooty #sbrgirls #iwantasineadbooty #thesineadcrusade #sineadpose #sbrtransformations #sbrprogress #sbrmums #sbrsisters #fit #fitfam #fitspo #fitness #fitgirls #fitnessaddict  #workout #weightloss #weightlossjourney  #bikinibody #girlswithabs #girlswithmuscle #girlsthatsquat #girlsthatlift #healthy #strongwomen #strongnotskinny
๐Ÿ’•๐Ÿ™Œ๐Ÿป Repeat after me. You are beautiful โ˜บ SBR GIRLS, have you all wondered why when I'm commenting on your photos that I'll always say "beautiful, gorgeous or lovely"? It'd because I believe that every girl should be called something lovely like this everyday, whether it's from a male or a female ๐Ÿ˜˜ We need to spread more love and positivity to help build up our self esteems instead of tearing each other down ๐Ÿ™Œ๐Ÿป Tag someone and let them know they are beautiful ๐Ÿ˜˜๐Ÿ˜˜ Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-24 ๐Ÿ’ช๐Ÿป The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! ๐ŸŒŸ Add me on snapchat ๐Ÿ‘ป lion222 ๐Ÿ‘ป Follow me on Instagram: @sinead_disaya www.sineaddisaya.com #sineaddisaya  #sweatbelieveroar  #roarwithsinead  #alltheabs  #allthebooty  #sbrgirls  #iwantasineadbooty  #thesineadcrusade  #sineadpose  #sbrtransformations  #sbrprogress  #sbrmums  #sbrsisters  #fit  #fitfam  #fitspo  #fitness  #fitgirls  #fitnessaddict  #workout  #weightloss  #weightlossjourney  #bikinibody  #girlswithabs  #girlswithmuscle  #girlsthatsquat  #girlsthatlift  #healthy  #strongwomen  #strongnotskinny 
Taking these 3 for a run is a challenge!  Blaze just wants to sprint, Kiara likes a run/jog while Thor is a lazy walk smell everything kind of guy. These are my gorgeous #sbrdogs โค ๐Ÿ˜ฅ๐Ÿ˜ซ Now to do some abs!
Taking these 3 for a run is a challenge! Blaze just wants to sprint, Kiara likes a run/jog while Thor is a lazy walk smell everything kind of guy. These are my gorgeous #sbrdogs  โค ๐Ÿ˜ฅ๐Ÿ˜ซ Now to do some abs!
This is one #sweatyselfie coming  at ya! It's interesting taking a photo to capture the sweat whilst it's running down your face and about to go in your eyes ๐Ÿ˜‚ 2 rounds of #sweatbelieveroar week 2 progressive, I used 8 kg for the backward lunge leg raises and squats with thruster. I had to substitute the two arm drag with some ab bikes as I couldn't do these on my floor. . . . #sineaddisaya #roarwithsinead #allthebooty #alltheabs #sbrgirls #sbrmums #originalsbrgirls #sbrmelbourne #sbrcommunity #bbg #bbgover30  #bbgmelbourne #bbggirls #kaylasarmy #strongnotskinny #fitnesschallenge #fitnesslifestyle #fitnessjourney
This is one #sweatyselfie  coming at ya! It's interesting taking a photo to capture the sweat whilst it's running down your face and about to go in your eyes ๐Ÿ˜‚ 2 rounds of #sweatbelieveroar  week 2 progressive, I used 8 kg for the backward lunge leg raises and squats with thruster. I had to substitute the two arm drag with some ab bikes as I couldn't do these on my floor. . . . #sineaddisaya  #roarwithsinead  #allthebooty  #alltheabs  #sbrgirls  #sbrmums  #originalsbrgirls  #sbrmelbourne  #sbrcommunity  #bbg  #bbgover30  #bbgmelbourne  #bbggirls  #kaylasarmy  #strongnotskinny  #fitnesschallenge  #fitnesslifestyle  #fitnessjourney 
Week 2 Legs Done โœ… definitely going to be feeling it tomorrow ๐Ÿ˜‚ it is SO humid in Auckland today so the #sweat was real today ๐Ÿ’ฆ how's everyone's Week 2 or whichever week you are on goingโ‰๏ธ
Week 2 Legs Done โœ… definitely going to be feeling it tomorrow ๐Ÿ˜‚ it is SO humid in Auckland today so the #sweat  was real today ๐Ÿ’ฆ how's everyone's Week 2 or whichever week you are on goingโ‰๏ธ
BBG week 4 legs ๐Ÿ‘Š๐Ÿผ got it done before brekkie! Today is the wedding day of our friends. The hubby is busy doing best man stuff today and I'm going to spend my morning early afternoon tanning reading by the pool, doing my nails and then getting ready. Can't wait for the wedding it's going to be an amazing day ๐Ÿ’›
BBG week 4 legs ๐Ÿ‘Š๐Ÿผ got it done before brekkie! Today is the wedding day of our friends. The hubby is busy doing best man stuff today and I'm going to spend my morning early afternoon tanning reading by the pool, doing my nails and then getting ready. Can't wait for the wedding it's going to be an amazing day ๐Ÿ’›
Strawberry Sorbet from @charliecocos and a walk on the beach with my Grandma who is visiting at the moment ๐Ÿ’•๐Ÿฆ always remember to appreciate the important people in your life โœจ spend as much time with them as you can and tell them you love them ๐Ÿ’– Happy Hump Day ๐Ÿ‘Œ๐Ÿผ
Strawberry Sorbet from @charliecocos and a walk on the beach with my Grandma who is visiting at the moment ๐Ÿ’•๐Ÿฆ always remember to appreciate the important people in your life โœจ spend as much time with them as you can and tell them you love them ๐Ÿ’– Happy Hump Day ๐Ÿ‘Œ๐Ÿผ
๐Ÿ’•๐Ÿ˜‹ I'm back in Melbourne and I already miss my tropical fruit each morning ๐Ÿ˜ฉ Thi fruit bowl looks amazing by @choosingchia ๐Ÿ‘๐Ÿป SBR GIRLS, if you haven't already please join my Facebook support group for all Sweat. Believe. Roar. users โ˜บ๐Ÿฆ๐Ÿ‘‘ Search "Sinead Disaya SBR GIRLS Support" and request to join ๐Ÿ’ช๐Ÿป PS I have Keeko back and he's super tired from his little holiday from me ๐Ÿ˜ด๐Ÿถ๐Ÿ’• happy to cuddle my boy again ๐Ÿถ  Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-24 ๐Ÿ’ช๐Ÿป The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! ๐ŸŒŸ  Add me on snapchat ๐Ÿ‘ป lion222 ๐Ÿ‘ป Follow me on Instagram: @sinead_disaya  www.sineaddisaya.com  #sineaddisaya #sweatbelieveroar #roarwithsinead #alltheabs #allthebooty #sbrgirls #iwantasineadbooty #thesineadcrusade #sineadpose #sbrtransformations #sbrprogress #sbrmums #sbrsisters #fit #fitfam #fitspo #fitness #fitgirls #fitnessaddict  #workout #weightloss #weightlossjourney  #bikinibody #girlswithabs #girlswithmuscle #girlsthatsquat #girlsthatlift #healthy #strongwomen #strongnotskinny
๐Ÿ’•๐Ÿ˜‹ I'm back in Melbourne and I already miss my tropical fruit each morning ๐Ÿ˜ฉ Thi fruit bowl looks amazing by @choosingchia ๐Ÿ‘๐Ÿป SBR GIRLS, if you haven't already please join my Facebook support group for all Sweat. Believe. Roar. users โ˜บ๐Ÿฆ๐Ÿ‘‘ Search "Sinead Disaya SBR GIRLS Support" and request to join ๐Ÿ’ช๐Ÿป PS I have Keeko back and he's super tired from his little holiday from me ๐Ÿ˜ด๐Ÿถ๐Ÿ’• happy to cuddle my boy again ๐Ÿถ Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-24 ๐Ÿ’ช๐Ÿป The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! ๐ŸŒŸ Add me on snapchat ๐Ÿ‘ป lion222 ๐Ÿ‘ป Follow me on Instagram: @sinead_disaya www.sineaddisaya.com #sineaddisaya  #sweatbelieveroar  #roarwithsinead  #alltheabs  #allthebooty  #sbrgirls  #iwantasineadbooty  #thesineadcrusade  #sineadpose  #sbrtransformations  #sbrprogress  #sbrmums  #sbrsisters  #fit  #fitfam  #fitspo  #fitness  #fitgirls  #fitnessaddict  #workout  #weightloss  #weightlossjourney  #bikinibody  #girlswithabs  #girlswithmuscle  #girlsthatsquat  #girlsthatlift  #healthy  #strongwomen  #strongnotskinny 
My brain is really confused at the moment, I took this photo this morning expecting to see backward progress, as despite working really hard at the moment I'm feeling extra fluffy (big time) and feel I have put on layers of jelly, but looking at the photos I took this morning I don't see decline..๐Ÿค”๐Ÿค” my brain is messing with me. Anyway I am going to consciously try and start to eat better, more protein and veggies, less processed food, it's going to be tough but here goes... I also feel that the #sweatbelieveroar workouts are already having results, that coupled with my gym classes and..... Zumba starting back again next week ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ I have been missing that class so so so so so much! . . . #sineaddisaya #roarwithsinead #allthebooty #alltheabs #sbrgirls #sbrmums #originalsbrgirls #sbrmelbourne #strongnotskinny #sbrcommunity #bbg #bbgover30 #bbgmelbourne #bbggirls #bbgmums #kaylasarmy #iloveyoga
My brain is really confused at the moment, I took this photo this morning expecting to see backward progress, as despite working really hard at the moment I'm feeling extra fluffy (big time) and feel I have put on layers of jelly, but looking at the photos I took this morning I don't see decline..๐Ÿค”๐Ÿค” my brain is messing with me. Anyway I am going to consciously try and start to eat better, more protein and veggies, less processed food, it's going to be tough but here goes... I also feel that the #sweatbelieveroar  workouts are already having results, that coupled with my gym classes and..... Zumba starting back again next week ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ I have been missing that class so so so so so much! . . . #sineaddisaya  #roarwithsinead  #allthebooty  #alltheabs  #sbrgirls  #sbrmums  #originalsbrgirls  #sbrmelbourne  #strongnotskinny  #sbrcommunity  #bbg  #bbgover30  #bbgmelbourne  #bbggirls  #bbgmums  #kaylasarmy  #iloveyoga 
๐Ÿ˜ฑ๐Ÿ˜ 8 Week Transformation featuring @fit.little.muffin ๐Ÿ˜๐Ÿ˜ฑ The bottom photos are Week 1 of Sweat. Believe. Roar. โžก๏ธ Top photos Week 8 ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป @fit.little.muffin GIRLLLL YOU LOOK AMAZING ๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜ So many changes! That booty lift, your waistline, abs popping ๐ŸŽ‰๐ŸŽ‰ A huge example that with hard work you get results ๐Ÿ˜˜๐Ÿ˜˜ I am so proud of you! Imagine you in a couple more months time ๐Ÿ˜‰ I asked @fit.little.muffin if she was happy with her results and she's so cute ๐Ÿ˜ She says "I feel freaking fabulous!" ๐Ÿ‘๐Ÿป๐Ÿ‘๐ŸปYou can't buy that attitude ๐Ÿ˜๐Ÿ˜˜ Support @fit.little.muffin โญ๏ธ SBR GIRLS, I now have available on Facebook a SBR Support Group ๐Ÿฆ Please search "Sinead Disaya SBR GIRLS Support" and request to join โ˜บ This is for SBR GIRLS only โญ๏ธ I'm now back in Melbourne as of last night ๐Ÿ˜Š I'm about to go pick Keeko up from his holiday house while I have been away ๐Ÿถ๐Ÿ˜๐Ÿ˜ญ I have missed him sooooo much!! ๐Ÿ’•  Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-24 ๐Ÿ’ช๐Ÿป The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! ๐ŸŒŸ  Add me on snapchat ๐Ÿ‘ป lion222 ๐Ÿ‘ป Follow me on Instagram: @sinead_disaya  www.sineaddisaya.com  #sineaddisaya #sweatbelieveroar #roarwithsinead #alltheabs #allthebooty #sbrgirls #iwantasineadbooty #thesineadcrusade #sineadpose #sbrtransformations #sbrprogress #sbrmums #sbrsisters #fit #fitfam #fitspo #fitness #fitgirls #fitnessaddict  #workout #weightloss #weightlossjourney  #bikinibody #girlswithabs #girlswithmuscle #girlsthatsquat #girlsthatlift #healthy #strongwomen #strongnotskinny
๐Ÿ˜ฑ๐Ÿ˜ 8 Week Transformation featuring @fit.little.muffin ๐Ÿ˜๐Ÿ˜ฑ The bottom photos are Week 1 of Sweat. Believe. Roar. โžก๏ธ Top photos Week 8 ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป @fit.little.muffin GIRLLLL YOU LOOK AMAZING ๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜ So many changes! That booty lift, your waistline, abs popping ๐ŸŽ‰๐ŸŽ‰ A huge example that with hard work you get results ๐Ÿ˜˜๐Ÿ˜˜ I am so proud of you! Imagine you in a couple more months time ๐Ÿ˜‰ I asked @fit.little.muffin if she was happy with her results and she's so cute ๐Ÿ˜ She says "I feel freaking fabulous!" ๐Ÿ‘๐Ÿป๐Ÿ‘๐ŸปYou can't buy that attitude ๐Ÿ˜๐Ÿ˜˜ Support @fit.little.muffin โญ๏ธ SBR GIRLS, I now have available on Facebook a SBR Support Group ๐Ÿฆ Please search "Sinead Disaya SBR GIRLS Support" and request to join โ˜บ This is for SBR GIRLS only โญ๏ธ I'm now back in Melbourne as of last night ๐Ÿ˜Š I'm about to go pick Keeko up from his holiday house while I have been away ๐Ÿถ๐Ÿ˜๐Ÿ˜ญ I have missed him sooooo much!! ๐Ÿ’• Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-24 ๐Ÿ’ช๐Ÿป The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! ๐ŸŒŸ Add me on snapchat ๐Ÿ‘ป lion222 ๐Ÿ‘ป Follow me on Instagram: @sinead_disaya www.sineaddisaya.com #sineaddisaya  #sweatbelieveroar  #roarwithsinead  #alltheabs  #allthebooty  #sbrgirls  #iwantasineadbooty  #thesineadcrusade  #sineadpose  #sbrtransformations  #sbrprogress  #sbrmums  #sbrsisters  #fit  #fitfam  #fitspo  #fitness  #fitgirls  #fitnessaddict  #workout  #weightloss  #weightlossjourney  #bikinibody  #girlswithabs  #girlswithmuscle  #girlsthatsquat  #girlsthatlift  #healthy  #strongwomen  #strongnotskinny 
Today I was very very sore! My bellabeat seemed to pick up on it. My mom did bodybuilding when she was younger and she said I probably did too much and I need to slow down. So instead of two sets like I did yesterday, I took my moms advise and did one set. I just don't wanna feel sick tomorrow like I did today because of my muscles hurting. Today I did day 2 of Sweat Believe Roar. I really liked the 3 minutes intervals. This helps me pushing myself for 'one more' in those 30 seconds. I do have to admit today was more of a struggle than yesterday because of my soreness, but I did it anyway and am proud of it. I keep being amazed by the lack of upper body strength I have because I lift children daily for my job. Some of them are almost as heavy as me. That said, push ups went better today! Yesterday I could do 3, today 5. Yes this might seem very little and laughable, but for me this is a start that I am proud of. Tomorrow I will enjoy my rest day and I hope my muscles will heal and grow stronger. I feel empowered doing this though, so that is great! Sidenote: thursday I'll start weightwatchers with my mom, so going for the full healthy lifestyle! #sineaddisaya #roarwithsinead #sbrgirls #sweatbelieveroar #alltheabs #allthebooty #bellabeat #tryingtobefit #healthylifestyle #weightwatchers
Today I was very very sore! My bellabeat seemed to pick up on it. My mom did bodybuilding when she was younger and she said I probably did too much and I need to slow down. So instead of two sets like I did yesterday, I took my moms advise and did one set. I just don't wanna feel sick tomorrow like I did today because of my muscles hurting. Today I did day 2 of Sweat Believe Roar. I really liked the 3 minutes intervals. This helps me pushing myself for 'one more' in those 30 seconds. I do have to admit today was more of a struggle than yesterday because of my soreness, but I did it anyway and am proud of it. I keep being amazed by the lack of upper body strength I have because I lift children daily for my job. Some of them are almost as heavy as me. That said, push ups went better today! Yesterday I could do 3, today 5. Yes this might seem very little and laughable, but for me this is a start that I am proud of. Tomorrow I will enjoy my rest day and I hope my muscles will heal and grow stronger. I feel empowered doing this though, so that is great! Sidenote: thursday I'll start weightwatchers with my mom, so going for the full healthy lifestyle! #sineaddisaya  #roarwithsinead  #sbrgirls  #sweatbelieveroar  #alltheabs  #allthebooty  #bellabeat  #tryingtobefit  #healthylifestyle  #weightwatchers 
SWEAT BELIEVE ROAR #traditional training from the amazing @sinead_disaya #sineaddisaya is also done after the liss. It was a great workout. But i was really struggling with the #singledeadlift ๐Ÿ˜ฑ I MUST TRAIN MY BALANCEโ€ผโ€ผโ€ผโ€ผโ€ผ BUT LOVED IT SO MUCH. I USED WEIGHTS AND RESICTANCE BANDS. I LOVE REALLY THAT THERE ARE DIFFERENT EXERCISES THAN IN THE #bikinibodyguide from kayla. Love to do both๐Ÿ’š๐Ÿ’š๐Ÿ’š . . . . Wearing @hm . Shoes @adidas . Watch @polar . . .  #sweatbelieveroar #roarwithsinead #sbr #sbrmums #sbrgirls #alltheabs #allthebooty #sweatwithsinead #deathbysinead #abgerechnetwirdamstrand #bulking #legsfordays #gainingweightiscool #gaining #girlswhosquat #girlswithmuscles #girlswithabs #abs #booty #fitfam #fitnessmotivation #foreveryvictory #longlegs  #longlegsdontcare @adidaswomen #follow4follow #like4like
SWEAT BELIEVE ROAR #traditional  training from the amazing @sinead_disaya #sineaddisaya  is also done after the liss. It was a great workout. But i was really struggling with the #singledeadlift  ๐Ÿ˜ฑ I MUST TRAIN MY BALANCEโ€ผโ€ผโ€ผโ€ผโ€ผ BUT LOVED IT SO MUCH. I USED WEIGHTS AND RESICTANCE BANDS. I LOVE REALLY THAT THERE ARE DIFFERENT EXERCISES THAN IN THE #bikinibodyguide  from kayla. Love to do both๐Ÿ’š๐Ÿ’š๐Ÿ’š . . . . Wearing @hm . Shoes @adidas . Watch @polar . . . #sweatbelieveroar  #roarwithsinead  #sbr  #sbrmums  #sbrgirls  #alltheabs  #allthebooty  #sweatwithsinead  #deathbysinead  #abgerechnetwirdamstrand  #bulking  #legsfordays  #gainingweightiscool  #gaining  #girlswhosquat  #girlswithmuscles  #girlswithabs  #abs  #booty  #fitfam  #fitnessmotivation  #foreveryvictory  #longlegs  #longlegsdontcare  @adidaswomen #follow4follow  #like4like 
#lookforlove โค love yourself โค super proud of myself for getting everything in today even though it was so hot and the sun made me so tired. Temptation to nap all day was so high! PMWO โœ”๏ธ #5dailymoves + #kkhiit  M2 egg muffins + ๐Ÿฅ‘ toast M3 leftover coconut lemongrass curry M4 chia pudding + cup of tea and protein cookie post WO M5 zoodles w chicken and home made marinara sauce + green tea ๐ŸŒŸ goodnight babes ๐Ÿ˜˜
#lookforlove  โค love yourself โค super proud of myself for getting everything in today even though it was so hot and the sun made me so tired. Temptation to nap all day was so high! PMWO โœ”๏ธ #5dailymoves  + #kkhiit  M2 egg muffins + ๐Ÿฅ‘ toast M3 leftover coconut lemongrass curry M4 chia pudding + cup of tea and protein cookie post WO M5 zoodles w chicken and home made marinara sauce + green tea ๐ŸŒŸ goodnight babes ๐Ÿ˜˜
Trying to take a sneaky ๐Ÿคณ๐Ÿผ in the gym at our new resort. Don't know why I was trying not to feel embarrassed, I did do two arm drags in front of everyone. I love it so much and know it looks weird but I look super strong and I love that exercise so much!! Tonight I completed 4 sets week 5 SBR progressive workout and BBG week 16 abs๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ
Trying to take a sneaky ๐Ÿคณ๐Ÿผ in the gym at our new resort. Don't know why I was trying not to feel embarrassed, I did do two arm drags in front of everyone. I love it so much and know it looks weird but I look super strong and I love that exercise so much!! Tonight I completed 4 sets week 5 SBR progressive workout and BBG week 16 abs๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ
To each and every person who sees this post... you are beautiful โค ------------------------------------ Now @sinead_disaya what kind of torture where you thinking of when you put together week 9 day 2?!? Frog jumps and See-saw get ups!!! Let me tell you ladies these get ups have #burpees in them ๐Ÿ˜ I commend all you #sbrbabes that can do 5 or 6 rounds! I am now sitting down to possibly the best steak I have ever cooked ๐Ÿ˜‹ Yuuuummmmyyyy!
To each and every person who sees this post... you are beautiful โค ------------------------------------ Now @sinead_disaya what kind of torture where you thinking of when you put together week 9 day 2?!? Frog jumps and See-saw get ups!!! Let me tell you ladies these get ups have #burpees  in them ๐Ÿ˜ I commend all you #sbrbabes  that can do 5 or 6 rounds! I am now sitting down to possibly the best steak I have ever cooked ๐Ÿ˜‹ Yuuuummmmyyyy!
I was just sitting here flicking through my photos thinking hmmm which one will I post tonight for my post yoga class selfie, then this happened...๐Ÿ˜ณ She tried to eat my hair....๐Ÿค” Anyway I had a great yoga class as usual, but I swear the instructor keeps kicking things up a notch I am absolutely beat now! . . . #iloveyoga #yoga #yogaeverydamnday #namaste #yogachallenge #yogacommunity #yogapose #strongnotskinny #fitnesschallenge #yoga4growth #sineaddisaya #roarwithsinead #bbgmelbourne #bbggirls #bbgmums #sbrgirls #sbrmums #originalsbrgirls #bbg #chickenlife #mychickenisathug
I was just sitting here flicking through my photos thinking hmmm which one will I post tonight for my post yoga class selfie, then this happened...๐Ÿ˜ณ She tried to eat my hair....๐Ÿค” Anyway I had a great yoga class as usual, but I swear the instructor keeps kicking things up a notch I am absolutely beat now! . . . #iloveyoga  #yoga  #yogaeverydamnday  #namaste  #yogachallenge  #yogacommunity  #yogapose  #strongnotskinny  #fitnesschallenge  #yoga4growth  #sineaddisaya  #roarwithsinead  #bbgmelbourne  #bbggirls  #bbgmums  #sbrgirls  #sbrmums  #originalsbrgirls  #bbg  #chickenlife  #mychickenisathug 
๐ŸŒดโ˜€๏ธ๐ŸŒบ Oh Bali, what an absolute pleasure it was to visit ๐Ÿฌ I have had an amazing time in Indonesia ๐Ÿ‡ฎ๐Ÿ‡ฉ I was stung by mosquitos, bitten by a cheeky monkey ๐Ÿ’ and stung by tiny jelly fish ๐Ÿ™๐Ÿ˜‚๐Ÿ˜‚ Highlights were definitely visiting Ubud Monkey Forest ๐Ÿ’๐ŸŒ and snorkelling in Blue Lagoon, Padungbai ๐ŸŸ๐Ÿณ๐Ÿฆ€ I'm about to fly back to Melbourne โœˆ๏ธSee you soon Melbourne ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’• SBR GIRLS, I have created a Facebook Support Group for SBR users โ˜บ Please search "Sinead Disaya SBR GIRLS Support" and request to join the group ๐Ÿ’ช๐Ÿป๐Ÿ’• Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-24 ๐Ÿ’ช๐Ÿป The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! ๐ŸŒŸ  Add me on snapchat ๐Ÿ‘ป lion222 ๐Ÿ‘ป Follow me on Instagram: @sinead_disaya  www.sineaddisaya.com  #sineaddisaya #sweatbelieveroar #roarwithsinead #alltheabs #allthebooty #sbrgirls #iwantasineadbooty #thesineadcrusade #sineadpose #sbrtransformations #sbrprogress #sbrmums #sbrsisters #fit #fitfam #fitspo #fitness #fitgirls #fitnessaddict  #workout #weightloss #weightlossjourney  #bikinibody #girlswithabs #girlswithmuscle #girlsthatsquat #girlsthatlift #healthy #strongwomen #strongnotskinny
๐ŸŒดโ˜€๏ธ๐ŸŒบ Oh Bali, what an absolute pleasure it was to visit ๐Ÿฌ I have had an amazing time in Indonesia ๐Ÿ‡ฎ๐Ÿ‡ฉ I was stung by mosquitos, bitten by a cheeky monkey ๐Ÿ’ and stung by tiny jelly fish ๐Ÿ™๐Ÿ˜‚๐Ÿ˜‚ Highlights were definitely visiting Ubud Monkey Forest ๐Ÿ’๐ŸŒ and snorkelling in Blue Lagoon, Padungbai ๐ŸŸ๐Ÿณ๐Ÿฆ€ I'm about to fly back to Melbourne โœˆ๏ธSee you soon Melbourne ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’• SBR GIRLS, I have created a Facebook Support Group for SBR users โ˜บ Please search "Sinead Disaya SBR GIRLS Support" and request to join the group ๐Ÿ’ช๐Ÿป๐Ÿ’• Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-24 ๐Ÿ’ช๐Ÿป The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! ๐ŸŒŸ Add me on snapchat ๐Ÿ‘ป lion222 ๐Ÿ‘ป Follow me on Instagram: @sinead_disaya www.sineaddisaya.com #sineaddisaya  #sweatbelieveroar  #roarwithsinead  #alltheabs  #allthebooty  #sbrgirls  #iwantasineadbooty  #thesineadcrusade  #sineadpose  #sbrtransformations  #sbrprogress  #sbrmums  #sbrsisters  #fit  #fitfam  #fitspo  #fitness  #fitgirls  #fitnessaddict  #workout  #weightloss  #weightlossjourney  #bikinibody  #girlswithabs  #girlswithmuscle  #girlsthatsquat  #girlsthatlift  #healthy  #strongwomen  #strongnotskinny 
W1D2 of #sweatbelieveroar by @sinead_disaya COMPLETE! Progressive training doesn't look hard but after two rounds I was wrecked ๐Ÿ˜‚ followed it with back day and made a few PBs ๐Ÿ˜yay!  Also how tasty do my protein lemon coconut slices look? They TASTE AMAZING!!!
W1D2 of #sweatbelieveroar  by @sinead_disaya COMPLETE! Progressive training doesn't look hard but after two rounds I was wrecked ๐Ÿ˜‚ followed it with back day and made a few PBs ๐Ÿ˜yay! Also how tasty do my protein lemon coconut slices look? They TASTE AMAZING!!!
This is a different type of #transformationtuesday, I honestly can't believe what I am looking at!  On the left is a pic of my little girl on her first day of school, the pic on the right is Sarah now, 15 and about to go into year ten..... where on earth did all that time go, I swear I only blinked. Love you to infinity and back Sar Bear xxxx . . . #bbgmums #sbrmums #originalsbrgirls #sineaddisaya #roarwithsinead #bbgmelbourne #bbggirls #bbgover30 #bbg #bbgcommunity #sbrgirls #sbrmelbourne
This is a different type of #transformationtuesday , I honestly can't believe what I am looking at! On the left is a pic of my little girl on her first day of school, the pic on the right is Sarah now, 15 and about to go into year ten..... where on earth did all that time go, I swear I only blinked. Love you to infinity and back Sar Bear xxxx . . . #bbgmums  #sbrmums  #originalsbrgirls  #sineaddisaya  #roarwithsinead  #bbgmelbourne  #bbggirls  #bbgover30  #bbg  #bbgcommunity  #sbrgirls  #sbrmelbourne 
โœจ๐Ÿฌ๐Ÿ™ SBR Mermaid Trainer ๐Ÿ™๐Ÿฌโœจ This is one of my favourite core exercises for your side obliques ๐Ÿ’ช๐Ÿป Plank with a Twist โญ๏ธ These bad boys are featured in my Sweat. Believe. Roar. Programs โญ๏ธ Give them a try today and feel your core burn! ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ SBR GIRLS, I have exciting news โ˜บ Due to popular demand, I have created an SBR Support Group on Facebook ๐ŸŽ‰ Please search for "Sinead Disaya SBR GIRLS Support" ๐ŸŽ‰ This is for SBR GIRLS only and is a safe online forum for SBR GIRLS to discuss anything and to make new friendship groups ๐ŸŽ‰๐Ÿ’• Tag your friends and make sure your join the Facebook Group, especially before my 12 Week Challenge begins on the 30th January โญ๏ธ Bikini: @boutinela  Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-24 ๐Ÿ’ช๐Ÿป The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! ๐ŸŒŸ  Add me on snapchat ๐Ÿ‘ป lion222 ๐Ÿ‘ป Follow me on Instagram: @sinead_disaya  www.sineaddisaya.com  #sineaddisaya #sweatbelieveroar #roarwithsinead #alltheabs #allthebooty #sbrgirls #iwantasineadbooty #thesineadcrusade #sineadpose #sbrtransformations #sbrprogress #sbrmums #sbrsisters #fit #fitfam #fitspo #fitness #fitgirls #fitnessaddict  #workout #weightloss #weightlossjourney  #bikinibody #girlswithabs #girlswithmuscle #girlsthatsquat #girlsthatlift #healthy #strongwomen #strongnotskinny
โœจ๐Ÿฌ๐Ÿ™ SBR Mermaid Trainer ๐Ÿ™๐Ÿฌโœจ This is one of my favourite core exercises for your side obliques ๐Ÿ’ช๐Ÿป Plank with a Twist โญ๏ธ These bad boys are featured in my Sweat. Believe. Roar. Programs โญ๏ธ Give them a try today and feel your core burn! ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ SBR GIRLS, I have exciting news โ˜บ Due to popular demand, I have created an SBR Support Group on Facebook ๐ŸŽ‰ Please search for "Sinead Disaya SBR GIRLS Support" ๐ŸŽ‰ This is for SBR GIRLS only and is a safe online forum for SBR GIRLS to discuss anything and to make new friendship groups ๐ŸŽ‰๐Ÿ’• Tag your friends and make sure your join the Facebook Group, especially before my 12 Week Challenge begins on the 30th January โญ๏ธ Bikini: @boutinela Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-24 ๐Ÿ’ช๐Ÿป The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! ๐ŸŒŸ Add me on snapchat ๐Ÿ‘ป lion222 ๐Ÿ‘ป Follow me on Instagram: @sinead_disaya www.sineaddisaya.com #sineaddisaya  #sweatbelieveroar  #roarwithsinead  #alltheabs  #allthebooty  #sbrgirls  #iwantasineadbooty  #thesineadcrusade  #sineadpose  #sbrtransformations  #sbrprogress  #sbrmums  #sbrsisters  #fit  #fitfam  #fitspo  #fitness  #fitgirls  #fitnessaddict  #workout  #weightloss  #weightlossjourney  #bikinibody  #girlswithabs  #girlswithmuscle  #girlsthatsquat  #girlsthatlift  #healthy  #strongwomen  #strongnotskinny 
๐ŸŽ‰ Welcome to the SBR GIRL Tribe @kirstenjackman ๐ŸŽ‰ This blonde beauty is up to Week 3 of Sweat. Believe. Roar. and she's really enjoying the program so far ๐Ÿ’ช๐Ÿป Super proud of your @kirstenjackman ๐Ÿ˜˜๐Ÿ˜˜ I can't wait to see your progress! ๐Ÿ’ช๐Ÿป Support @kirstenjackman โญ๏ธ Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-24 ๐Ÿ’ช๐Ÿป The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! ๐ŸŒŸ  Add me on snapchat ๐Ÿ‘ป lion222 ๐Ÿ‘ป Follow me on Instagram: @sinead_disaya  www.sineaddisaya.com  #sineaddisaya #sweatbelieveroar #roarwithsinead #alltheabs #allthebooty #sbrgirls #iwantasineadbooty #thesineadcrusade #sineadpose #sbrtransformations #sbrprogress #sbrmums #sbrsisters #fit #fitfam #fitspo #fitness #fitgirls #fitnessaddict  #workout #weightloss #weightlossjourney  #bikinibody #girlswithabs #girlswithmuscle #girlsthatsquat #girlsthatlift #healthy #strongwomen #strongnotskinny
๐ŸŽ‰ Welcome to the SBR GIRL Tribe @kirstenjackman ๐ŸŽ‰ This blonde beauty is up to Week 3 of Sweat. Believe. Roar. and she's really enjoying the program so far ๐Ÿ’ช๐Ÿป Super proud of your @kirstenjackman ๐Ÿ˜˜๐Ÿ˜˜ I can't wait to see your progress! ๐Ÿ’ช๐Ÿป Support @kirstenjackman โญ๏ธ Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-24 ๐Ÿ’ช๐Ÿป The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! ๐ŸŒŸ Add me on snapchat ๐Ÿ‘ป lion222 ๐Ÿ‘ป Follow me on Instagram: @sinead_disaya www.sineaddisaya.com #sineaddisaya  #sweatbelieveroar  #roarwithsinead  #alltheabs  #allthebooty  #sbrgirls  #iwantasineadbooty  #thesineadcrusade  #sineadpose  #sbrtransformations  #sbrprogress  #sbrmums  #sbrsisters  #fit  #fitfam  #fitspo  #fitness  #fitgirls  #fitnessaddict  #workout  #weightloss  #weightlossjourney  #bikinibody  #girlswithabs  #girlswithmuscle  #girlsthatsquat  #girlsthatlift  #healthy  #strongwomen  #strongnotskinny 
๐Ÿฆ๐Ÿ‘‘ For all of the new SBR GIRLS, this is my special quote which I want all of you to do every single day โœจ Always keep your head up like you're wearing an invisible crown ๐Ÿ‘‘ You've got this! Believe in yourself ๐Ÿ‘Š๐Ÿปโœจ Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-24 ๐Ÿ’ช๐Ÿป The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! ๐ŸŒŸ  Add me on snapchat ๐Ÿ‘ป lion222 ๐Ÿ‘ป Follow me on Instagram: @sinead_disaya  www.sineaddisaya.com  #sineaddisaya #sweatbelieveroar #roarwithsinead #alltheabs #allthebooty #sbrgirls #iwantasineadbooty #thesineadcrusade #sineadpose #sbrtransformations #sbrprogress #sbrmums #sbrsisters #fit #fitfam #fitspo #fitness #fitgirls #fitnessaddict  #workout #weightloss #weightlossjourney  #bikinibody #girlswithabs #girlswithmuscle #girlsthatsquat #girlsthatlift #healthy #strongwomen #strongnotskinny
๐Ÿฆ๐Ÿ‘‘ For all of the new SBR GIRLS, this is my special quote which I want all of you to do every single day โœจ Always keep your head up like you're wearing an invisible crown ๐Ÿ‘‘ You've got this! Believe in yourself ๐Ÿ‘Š๐Ÿปโœจ Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-24 ๐Ÿ’ช๐Ÿป The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! ๐ŸŒŸ Add me on snapchat ๐Ÿ‘ป lion222 ๐Ÿ‘ป Follow me on Instagram: @sinead_disaya www.sineaddisaya.com #sineaddisaya  #sweatbelieveroar  #roarwithsinead  #alltheabs  #allthebooty  #sbrgirls  #iwantasineadbooty  #thesineadcrusade  #sineadpose  #sbrtransformations  #sbrprogress  #sbrmums  #sbrsisters  #fit  #fitfam  #fitspo  #fitness  #fitgirls  #fitnessaddict  #workout  #weightloss  #weightlossjourney  #bikinibody  #girlswithabs  #girlswithmuscle  #girlsthatsquat  #girlsthatlift  #healthy  #strongwomen  #strongnotskinny 
Started Sweat. Believe. Roar today. And omg my glutes and hamstrings are burning. My worst enemy today were push ups. I need to conquer those. Any tips anyone? I was seriously struggling with them. The other excercises pushed my body but were really doable. Really love feeling my muscles working and feeling the results. I hope I'm not too sore tomorrow :P #sweatbelieveroar #sbrgirls #sineaddisaya #roarwithsinead working on #allthebooty and #alltheabs
Started Sweat. Believe. Roar today. And omg my glutes and hamstrings are burning. My worst enemy today were push ups. I need to conquer those. Any tips anyone? I was seriously struggling with them. The other excercises pushed my body but were really doable. Really love feeling my muscles working and feeling the results. I hope I'm not too sore tomorrow :P #sweatbelieveroar  #sbrgirls  #sineaddisaya  #roarwithsinead  working on #allthebooty  and #alltheabs 
I ammmm soooo sick... You know it's flu when you feel like nothing will ever be ok again.  And hallucinating (our 3rd cat is back... We have two cats). But my body hurts when it doesn't move, so I kept on movin'! Week 1 / Day 3 of #sweatbelieveroar and I did all the warm ups, all the booty engagement and max reps / 2 Rounds with 5# weights.  I took big breaks and went through more than one water bottle.  Now I'm stretching, smoothie-ing, and going back to bed.  Feel much better for doing my workout! * * Yesterday was a break from SBR, so I finished up my first week of Sinead's All the Abs - which was perfect! - and did my @cirque_physio booty for backbends work... I learned my internal rotators S U C K big time!  Will keep up the work!
I ammmm soooo sick... You know it's flu when you feel like nothing will ever be ok again. And hallucinating (our 3rd cat is back... We have two cats). But my body hurts when it doesn't move, so I kept on movin'! Week 1 / Day 3 of #sweatbelieveroar  and I did all the warm ups, all the booty engagement and max reps / 2 Rounds with 5# weights. I took big breaks and went through more than one water bottle. Now I'm stretching, smoothie-ing, and going back to bed. Feel much better for doing my workout! * * Yesterday was a break from SBR, so I finished up my first week of Sinead's All the Abs - which was perfect! - and did my @cirque_physio booty for backbends work... I learned my internal rotators S U C K big time! Will keep up the work!
Good lighting vs bad lighting ๐Ÿ˜‚ so I started week 5 SBR this week and was in the mood to completely demolish my workout... so I completed 6 sets of Mondays progressive workout!! Then followed it up with week 4 BBG arms and abs. Feeling the gym high right now. ๐Ÿ™ƒ  While I was finishing my workout it started pouring rain and in Thailand it really really pours. I waited 10 mins and was like stuff it I don't know when it's going to finish so I thought I'd run back to my room. Bad mistake. It was so slippery so I had to walk so slow and not only that the cute little hill I have to walk up to my room was like a gushing river down and I was walking against the current. I was completely soaked through by the time I got to my room and hopped in the shower with all my gym clothes on ๐Ÿ˜‚ hope this rain dies down soon because I am starving!!!!!
Good lighting vs bad lighting ๐Ÿ˜‚ so I started week 5 SBR this week and was in the mood to completely demolish my workout... so I completed 6 sets of Mondays progressive workout!! Then followed it up with week 4 BBG arms and abs. Feeling the gym high right now. ๐Ÿ™ƒ While I was finishing my workout it started pouring rain and in Thailand it really really pours. I waited 10 mins and was like stuff it I don't know when it's going to finish so I thought I'd run back to my room. Bad mistake. It was so slippery so I had to walk so slow and not only that the cute little hill I have to walk up to my room was like a gushing river down and I was walking against the current. I was completely soaked through by the time I got to my room and hopped in the shower with all my gym clothes on ๐Ÿ˜‚ hope this rain dies down soon because I am starving!!!!!
One big sweaty mess! ๐Ÿ’ฆ I did @sinead_disaya Sweat. Believe. Roar program for the first time today, no wonder it's called sweat as the first name but it felt really good! I liked the workout especially because it's so different then BBG. I managed to do 3 sets with weighs. If you haven't heard of this program go check it out! Inside the guide you can also find video instructions on how to do the exercise if you aren't familiar with them. Can't wait to see what tomorrow's progressive workout will be like. ๐Ÿฆ๐Ÿ‘‘ ----------------------------------- #sweatbelieveroar #sbrgirls #sineaddisaya #roarwithsinead #workout #bbgmansion #bbgaustria #bbgnl #fitfam #fitfamnl #girlswholift #bbggirls #bbgsisters #sweatwithkayla #12weekchallenge
One big sweaty mess! ๐Ÿ’ฆ I did @sinead_disaya Sweat. Believe. Roar program for the first time today, no wonder it's called sweat as the first name but it felt really good! I liked the workout especially because it's so different then BBG. I managed to do 3 sets with weighs. If you haven't heard of this program go check it out! Inside the guide you can also find video instructions on how to do the exercise if you aren't familiar with them. Can't wait to see what tomorrow's progressive workout will be like. ๐Ÿฆ๐Ÿ‘‘ ----------------------------------- #sweatbelieveroar  #sbrgirls  #sineaddisaya  #roarwithsinead  #workout  #bbgmansion  #bbgaustria  #bbgnl  #fitfam  #fitfamnl  #girlswholift  #bbggirls  #bbgsisters  #sweatwithkayla  #12weekchallenge 
๐ŸŒž๐ŸŒŠ๐ŸŒด Here's to an amazing holiday in Bali ๐Ÿ™Œ๐Ÿป Last sleep here tonight then flying back to Melbourne tomorrow ๐Ÿ‡ฆ๐Ÿ‡บ I cannot WAIT to see Keeko ๐Ÿถ๐Ÿ’• Time to eat all of my remaining Dragon Fruit ๐Ÿ˜Œ  Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-24 ๐Ÿ’ช๐Ÿป The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! ๐ŸŒŸ  Add me on snapchat ๐Ÿ‘ป lion222 ๐Ÿ‘ป Follow me on Instagram: @sinead_disaya  www.sineaddisaya.com  #sineaddisaya #sweatbelieveroar #roarwithsinead #alltheabs #allthebooty #sbrgirls #iwantasineadbooty #thesineadcrusade #sineadpose #sbrtransformations #sbrprogress #sbrmums #sbrsisters #fit #fitfam #fitspo #fitness #fitgirls #fitnessaddict  #workout #weightloss #weightlossjourney  #bikinibody #girlswithabs #girlswithmuscle #girlsthatsquat #girlsthatlift #healthy #strongwomen #strongnotskinny
๐ŸŒž๐ŸŒŠ๐ŸŒด Here's to an amazing holiday in Bali ๐Ÿ™Œ๐Ÿป Last sleep here tonight then flying back to Melbourne tomorrow ๐Ÿ‡ฆ๐Ÿ‡บ I cannot WAIT to see Keeko ๐Ÿถ๐Ÿ’• Time to eat all of my remaining Dragon Fruit ๐Ÿ˜Œ Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-24 ๐Ÿ’ช๐Ÿป The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! ๐ŸŒŸ Add me on snapchat ๐Ÿ‘ป lion222 ๐Ÿ‘ป Follow me on Instagram: @sinead_disaya www.sineaddisaya.com #sineaddisaya  #sweatbelieveroar  #roarwithsinead  #alltheabs  #allthebooty  #sbrgirls  #iwantasineadbooty  #thesineadcrusade  #sineadpose  #sbrtransformations  #sbrprogress  #sbrmums  #sbrsisters  #fit  #fitfam  #fitspo  #fitness  #fitgirls  #fitnessaddict  #workout  #weightloss  #weightlossjourney  #bikinibody  #girlswithabs  #girlswithmuscle  #girlsthatsquat  #girlsthatlift  #healthy  #strongwomen  #strongnotskinny 
I am on fire people ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ  Just finished #sweatbelieveroar week 2 traditional - 4 rounds with 8 kg for the squats and lunges (Including curtsy), apart from the fourth round where I left out the weights, and used none at all for the reverse lunges. Does anyone else feel like or notice that - for example after the Christmas period I felt I didn't really put on any or much weight, but then it slowly creeps onto you later so that when you're back in the swing of things and eating better / being healthier you feel bigger??? I was watching myself workout in the mirror and my belly jelly is certainly bigger than it was about two weeks ago. Sigh!  I guess it's a good think I'm working my arse off - or at least that's the plan ๐Ÿ˜ฌ๐Ÿ˜‚๐Ÿ˜ . . . #sineaddisaya #roarwithsinead #allthebooty #alltheabs #sbrgirls #sbrmums #originalsbrgirls #sbrcommunity #bbg  #girlswholift #bbgmelbourne #bbggirls #bbgmums #bbgfamily #strongnotskinny #fitnesschallenge #fitnesslifestyle #fitnessjourney #postworkoutselfie
I am on fire people ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ Just finished #sweatbelieveroar  week 2 traditional - 4 rounds with 8 kg for the squats and lunges (Including curtsy), apart from the fourth round where I left out the weights, and used none at all for the reverse lunges. Does anyone else feel like or notice that - for example after the Christmas period I felt I didn't really put on any or much weight, but then it slowly creeps onto you later so that when you're back in the swing of things and eating better / being healthier you feel bigger??? I was watching myself workout in the mirror and my belly jelly is certainly bigger than it was about two weeks ago. Sigh! I guess it's a good think I'm working my arse off - or at least that's the plan ๐Ÿ˜ฌ๐Ÿ˜‚๐Ÿ˜ . . . #sineaddisaya  #roarwithsinead  #allthebooty  #alltheabs  #sbrgirls  #sbrmums  #originalsbrgirls  #sbrcommunity  #bbg  #girlswholift  #bbgmelbourne  #bbggirls  #bbgmums  #bbgfamily  #strongnotskinny  #fitnesschallenge  #fitnesslifestyle  #fitnessjourney  #postworkoutselfie 
Cannot believe how fast the weeks have been going! Week 9 day 1 done and dusted! I took it slow and only did 3 rounds with #maxreps as my groin is still a bit sore and i didn't want to hurt myself ๐Ÿ˜‘
Cannot believe how fast the weeks have been going! Week 9 day 1 done and dusted! I took it slow and only did 3 rounds with #maxreps  as my groin is still a bit sore and i didn't want to hurt myself ๐Ÿ˜‘
PS YOU GUYS!! we all know how hard all of these trainers have worked to create their programs and guides and this scammer has been messaging a lot of girls trying to 'trade'/scam so they can get their hands on @sinead_disaya programs! If you have a spare minute report them as spam!! Help a sista out ๐Ÿ’–
PS YOU GUYS!! we all know how hard all of these trainers have worked to create their programs and guides and this scammer has been messaging a lot of girls trying to 'trade'/scam so they can get their hands on @sinead_disaya programs! If you have a spare minute report them as spam!! Help a sista out ๐Ÿ’–
๐Ÿ˜ป Mucking round with @frank_bod in my stunning pool in Bali #letsbefrank ๐ŸŒด๐ŸŒบ๐Ÿฌ Embracing my inner lioness ๐Ÿฆ๐Ÿ‘‘ SBR GIRLS, winners of my 12 Week SBR GIRL Challenge will receive some @frank_bod โ˜•๏ธ๐Ÿ™Œ๐Ÿป If you haven't tried it before, its to die for ๐Ÿ˜ Smells AMAZING! โ˜•๏ธ I'm meant to be going snorkelling again today and I'm praying I can still go in a couple of hours ๐Ÿ™๐Ÿป It's still raining now โ˜”๏ธ๐Ÿ˜ฃ Can't wait to come back home and especially see Keeko! ๐Ÿถ๐Ÿ’• I miss him so much and have never been away from him like this for so long before ๐Ÿถ Good luck with your SBR workouts today ladies ๐Ÿ’ช๐Ÿป๐Ÿ˜˜ Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-24 ๐Ÿ’ช๐Ÿป The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! ๐ŸŒŸ  Add me on snapchat ๐Ÿ‘ป lion222 ๐Ÿ‘ป Follow me on Instagram: @sinead_disaya  www.sineaddisaya.com  #sineaddisaya #sweatbelieveroar #roarwithsinead #alltheabs #allthebooty #sbrgirls #iwantasineadbooty #thesineadcrusade #sineadpose #sbrtransformations #sbrprogress #sbrmums #sbrsisters #fit #fitfam #fitspo #fitness #fitgirls #fitnessaddict  #workout #weightloss #weightlossjourney  #bikinibody #girlswithabs #girlswithmuscle #girlsthatsquat #girlsthatlift #strongwomen #strongnotskinny
๐Ÿ˜ป Mucking round with @frank_bod in my stunning pool in Bali #letsbefrank  ๐ŸŒด๐ŸŒบ๐Ÿฌ Embracing my inner lioness ๐Ÿฆ๐Ÿ‘‘ SBR GIRLS, winners of my 12 Week SBR GIRL Challenge will receive some @frank_bod โ˜•๏ธ๐Ÿ™Œ๐Ÿป If you haven't tried it before, its to die for ๐Ÿ˜ Smells AMAZING! โ˜•๏ธ I'm meant to be going snorkelling again today and I'm praying I can still go in a couple of hours ๐Ÿ™๐Ÿป It's still raining now โ˜”๏ธ๐Ÿ˜ฃ Can't wait to come back home and especially see Keeko! ๐Ÿถ๐Ÿ’• I miss him so much and have never been away from him like this for so long before ๐Ÿถ Good luck with your SBR workouts today ladies ๐Ÿ’ช๐Ÿป๐Ÿ˜˜ Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-24 ๐Ÿ’ช๐Ÿป The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! ๐ŸŒŸ Add me on snapchat ๐Ÿ‘ป lion222 ๐Ÿ‘ป Follow me on Instagram: @sinead_disaya www.sineaddisaya.com #sineaddisaya  #sweatbelieveroar  #roarwithsinead  #alltheabs  #allthebooty  #sbrgirls  #iwantasineadbooty  #thesineadcrusade  #sineadpose  #sbrtransformations  #sbrprogress  #sbrmums  #sbrsisters  #fit  #fitfam  #fitspo  #fitness  #fitgirls  #fitnessaddict  #workout  #weightloss  #weightlossjourney  #bikinibody  #girlswithabs  #girlswithmuscle  #girlsthatsquat  #girlsthatlift  #strongwomen  #strongnotskinny 
Happy Monday ๐Ÿ’•โ˜€๏ธ what beautiful weather we are having here in Auckland today ๐Ÿ˜  Let's talk Snacking || When you think of Snacking, what comes to mind? Most people have the idea that Snacking and unhealthy processed foods go hand in hand ๐Ÿ•๐ŸŸ๐Ÿซ and while sometimes it is great to have a cheat evSry now and then, snacking is very easy to make healthy!  small snacks in between your bigger meals are also really beneficial for your bodyโ€ผ๏ธ check out my latest article with @shapingahealthylife "Chips, Candy and Carrots? What is healthy snacking and how do you do it?" โœจ LINK IN BIO โœจ
Happy Monday ๐Ÿ’•โ˜€๏ธ what beautiful weather we are having here in Auckland today ๐Ÿ˜ Let's talk Snacking || When you think of Snacking, what comes to mind? Most people have the idea that Snacking and unhealthy processed foods go hand in hand ๐Ÿ•๐ŸŸ๐Ÿซ and while sometimes it is great to have a cheat evSry now and then, snacking is very easy to make healthy! small snacks in between your bigger meals are also really beneficial for your bodyโ€ผ๏ธ check out my latest article with @shapingahealthylife "Chips, Candy and Carrots? What is healthy snacking and how do you do it?" โœจ LINK IN BIO โœจ
TODAY WAS SUCH A GREAT DAY๐Ÿ’™๐Ÿ’™๐Ÿ’™๐ŸŽฟ๐ŸŽฟ๐ŸŽฟSKIING ALL DAY LONG AT THE BEAUTIFUL GOLM (MONTAFON). AND NOW I SMASHED MY FIRST #sbr WORKOUT FROM THE GORGEOUS @sinead_disaya . I loved it very much. . THERE ARE ONLY 3 HOURS LEFT TO ENTER MY AND @activebalance_uk ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰GIVEAWAY๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰. ITS OPEN TO EVERYONE ON INSTA, SO DONT BE SHY. . . . #sbrmums #sineaddisaya #sweatbelieveroar #roarwithsinead #alltheabs #allthebooty #sbrgirls #montafon #golm #familienskitag #familyskiday #winterwonderland #winter #wintersports #skiing #ski #bbg #bbgcommunity #kaylasarmy #kaylaitsines #fitspo #giveaway #follow4follow #like4like #potd #fitnessjourney #picoftheday #challenge #snow
TODAY WAS SUCH A GREAT DAY๐Ÿ’™๐Ÿ’™๐Ÿ’™๐ŸŽฟ๐ŸŽฟ๐ŸŽฟSKIING ALL DAY LONG AT THE BEAUTIFUL GOLM (MONTAFON). AND NOW I SMASHED MY FIRST #sbr  WORKOUT FROM THE GORGEOUS @sinead_disaya . I loved it very much. . THERE ARE ONLY 3 HOURS LEFT TO ENTER MY AND @activebalance_uk ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰GIVEAWAY๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰. ITS OPEN TO EVERYONE ON INSTA, SO DONT BE SHY. . . . #sbrmums  #sineaddisaya  #sweatbelieveroar  #roarwithsinead  #alltheabs  #allthebooty  #sbrgirls  #montafon  #golm  #familienskitag  #familyskiday  #winterwonderland  #winter  #wintersports  #skiing  #ski  #bbg  #bbgcommunity  #kaylasarmy  #kaylaitsines  #fitspo  #giveaway  #follow4follow  #like4like  #potd  #fitnessjourney  #picoftheday  #challenge  #snow 
Happy birthday to me! ๐ŸŽ‰ I'm going to have a day off from calorie counting today and eat whatever my body desires today because I deserve it and it's only one day of the year! ๐Ÿ™Œ โ€ข โ€ข #kaylaitsines #kaylasarmy #thekaylamovement #healthyeating #healthychoices #healthybody #happyandhealthy #fitness #fitspo #fitfam #gymflow #gymlife #bbg #bbgcomunity #bbggirls #bbgnz #sweatwithkayla #sbrgirls #sbr #sweatbelieveroar #sineaddisaya #sineaddisayafit #sweatwithsinead #roarwithsinead #alltheabs #allthebooty
Happy birthday to me! ๐ŸŽ‰ I'm going to have a day off from calorie counting today and eat whatever my body desires today because I deserve it and it's only one day of the year! ๐Ÿ™Œ โ€ข โ€ข #kaylaitsines  #kaylasarmy  #thekaylamovement  #healthyeating  #healthychoices  #healthybody  #happyandhealthy  #fitness  #fitspo  #fitfam  #gymflow  #gymlife  #bbg  #bbgcomunity  #bbggirls  #bbgnz  #sweatwithkayla  #sbrgirls  #sbr  #sweatbelieveroar  #sineaddisaya  #sineaddisayafit  #sweatwithsinead  #roarwithsinead  #alltheabs  #allthebooty 
Smashed out BBG week 3 legs and cardio โž• week 3 arms and abs! Missed out on two workouts this week but I think I'll have enough time to make up for them next week.  Slightly burnt my nose just a tad today. Forgot to reapply sunscreen on after being out ages in the sun so lots of water and Aloe Vera for me.  Tomorrow is a new week and I can't wait to start week 5 of SBR whoo!! ๐Ÿ’›๐Ÿ’›โœŒ๐Ÿผnow time to go out for dinner and drinks
Smashed out BBG week 3 legs and cardio โž• week 3 arms and abs! Missed out on two workouts this week but I think I'll have enough time to make up for them next week. Slightly burnt my nose just a tad today. Forgot to reapply sunscreen on after being out ages in the sun so lots of water and Aloe Vera for me. Tomorrow is a new week and I can't wait to start week 5 of SBR whoo!! ๐Ÿ’›๐Ÿ’›โœŒ๐Ÿผnow time to go out for dinner and drinks
โ„๏ธ๐Ÿ’™ Magical smoothie bowls by @alphafoodie ๐Ÿ’™โ„๏ธ This looks delicious ๐Ÿ˜‹๐Ÿ™Œ๐Ÿป Who wants to try this?? ๐Ÿ˜‹ SBR GIRLS, my 12 Week Challenge starts in 2 weeks on January 30th ๐Ÿ’• I'm so excited for what's coming up and I can't wait to share it with you all ๐Ÿ˜˜ Remember, you can do the challenge no matter what round you're up to ๐Ÿ’ช๐Ÿป Let's do this ladies!! ๐Ÿฆ๐Ÿ‘‘๐Ÿ’• Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-24 ๐Ÿ’ช๐Ÿป The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! ๐ŸŒŸ  Add me on snapchat ๐Ÿ‘ป lion222 ๐Ÿ‘ป Follow me on Instagram: @sinead_disaya  www.sineaddisaya.com  #sineaddisaya #sweatbelieveroar #roarwithsinead #alltheabs #allthebooty #sbrgirls #iwantasineadbooty #thesineadcrusade #sineadpose #sbrtransformations #sbrprogress #sbrmums #sbrsisters #fit #fitfam #fitspo #fitness #fitgirls #fitnessaddict  #workout #weightloss #weightlossjourney  #bikinibody #girlswithabs #girlswithmuscle #girlsthatsquat #girlsthatlift #healthy #strongwomen #strongnotskinny
โ„๏ธ๐Ÿ’™ Magical smoothie bowls by @alphafoodie ๐Ÿ’™โ„๏ธ This looks delicious ๐Ÿ˜‹๐Ÿ™Œ๐Ÿป Who wants to try this?? ๐Ÿ˜‹ SBR GIRLS, my 12 Week Challenge starts in 2 weeks on January 30th ๐Ÿ’• I'm so excited for what's coming up and I can't wait to share it with you all ๐Ÿ˜˜ Remember, you can do the challenge no matter what round you're up to ๐Ÿ’ช๐Ÿป Let's do this ladies!! ๐Ÿฆ๐Ÿ‘‘๐Ÿ’• Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-24 ๐Ÿ’ช๐Ÿป The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! ๐ŸŒŸ Add me on snapchat ๐Ÿ‘ป lion222 ๐Ÿ‘ป Follow me on Instagram: @sinead_disaya www.sineaddisaya.com #sineaddisaya  #sweatbelieveroar  #roarwithsinead  #alltheabs  #allthebooty  #sbrgirls  #iwantasineadbooty  #thesineadcrusade  #sineadpose  #sbrtransformations  #sbrprogress  #sbrmums  #sbrsisters  #fit  #fitfam  #fitspo  #fitness  #fitgirls  #fitnessaddict  #workout  #weightloss  #weightlossjourney  #bikinibody  #girlswithabs  #girlswithmuscle  #girlsthatsquat  #girlsthatlift  #healthy  #strongwomen  #strongnotskinny 
โœ–โœ–โœ–C L O S E Dโœ–โœ–โœ– WINNER IS IN MY STORY ๐Ÿ’•๐Ÿ’•๐Ÿ’•CONGRATES ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰@m_makeitwork . ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰GIVEAWAY๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ Last chance to enter my and @activebalance_uk _  #giveaway .You can still do entrys and reposts until today midnight. . โญ•โญ•โญ•FOLLOW THE INSTRUCTIONS AND COMMENT ON THE ORIGINAL GIVEAWAY POST โญ•โญ•โญ• . Tomorrow evening im announcing the winner๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ GOOD LUCK๐Ÿ€๐Ÿ€๐Ÿ€ Now im off to skiing๐ŸŽฟ๐ŸŽฟ๐ŸŽฟ happy sunday #fitfam ๐Ÿ’•๐Ÿ’•๐Ÿ’• . . . #gewinnspiel #win #winwin #sbrgirls #sineaddisaya #sweatbelieveroar #sbr #allthebooty #alltheabs #roarwithsinead #bbg #bbgcommunity #bbgarmy #kaylaitsines #bodybuilding #abs #squats #bulk #activewear #fitbiiineactivebalancegiveaway #potd #tagsforlikes #f #instafamily #fitnessmodel #sportswear #gym #gymoutfit
โœ–โœ–โœ–C L O S E Dโœ–โœ–โœ– WINNER IS IN MY STORY ๐Ÿ’•๐Ÿ’•๐Ÿ’•CONGRATES ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰@m_makeitwork . ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰GIVEAWAY๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ Last chance to enter my and @activebalance_uk _ #giveaway  .You can still do entrys and reposts until today midnight. . โญ•โญ•โญ•FOLLOW THE INSTRUCTIONS AND COMMENT ON THE ORIGINAL GIVEAWAY POST โญ•โญ•โญ• . Tomorrow evening im announcing the winner๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ GOOD LUCK๐Ÿ€๐Ÿ€๐Ÿ€ Now im off to skiing๐ŸŽฟ๐ŸŽฟ๐ŸŽฟ happy sunday #fitfam  ๐Ÿ’•๐Ÿ’•๐Ÿ’• . . . #gewinnspiel  #win  #winwin  #sbrgirls  #sineaddisaya  #sweatbelieveroar  #sbr  #allthebooty  #alltheabs  #roarwithsinead  #bbg  #bbgcommunity  #bbgarmy  #kaylaitsines  #bodybuilding  #abs  #squats  #bulk  #activewear  #fitbiiineactivebalancegiveaway  #potd  #tagsforlikes  #f  #instafamily  #fitnessmodel  #sportswear  #gym  #gymoutfit 
โœจ๐Ÿ™Œ๐Ÿป Transformation featuring @snooze.health.fitness ๐Ÿ’• Weeks 1 โžก๏ธ Week 6 of Sweat. Believe. Roar. ๐Ÿฆ๐Ÿ‘‘ This girl is KILLING IT ๐Ÿ˜ Look at those abs slowly coming through ๐Ÿ’ช๐Ÿป @snooze.health.fitness is already feeling more confident โœจ Keep going beautiful ๐Ÿ˜˜๐Ÿ˜˜ Support @snooze.health.fitness ๐Ÿ™Œ๐Ÿป Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-24 ๐Ÿ’ช๐Ÿป The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! ๐ŸŒŸ  Add me on snapchat ๐Ÿ‘ป lion222 ๐Ÿ‘ป Follow me on Instagram: @sinead_disaya  www.sineaddisaya.com  #sineaddisaya #sweatbelieveroar #roarwithsinead #alltheabs #allthebooty #sbrgirls #iwantasineadbooty #thesineadcrusade #sineadpose #sbrtransformations #sbrprogress #sbrmums #sbrsisters #fit #fitfam #fitspo #fitness #fitgirls #fitnessaddict  #workout #weightloss #weightlossjourney  #bikinibody #girlswithabs #girlswithmuscle #girlsthatsquat #girlsthatlift #healthy #strongwomen #strongnotskinny
โœจ๐Ÿ™Œ๐Ÿป Transformation featuring @snooze.health.fitness ๐Ÿ’• Weeks 1 โžก๏ธ Week 6 of Sweat. Believe. Roar. ๐Ÿฆ๐Ÿ‘‘ This girl is KILLING IT ๐Ÿ˜ Look at those abs slowly coming through ๐Ÿ’ช๐Ÿป @snooze.health.fitness is already feeling more confident โœจ Keep going beautiful ๐Ÿ˜˜๐Ÿ˜˜ Support @snooze.health.fitness ๐Ÿ™Œ๐Ÿป Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-24 ๐Ÿ’ช๐Ÿป The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! ๐ŸŒŸ Add me on snapchat ๐Ÿ‘ป lion222 ๐Ÿ‘ป Follow me on Instagram: @sinead_disaya www.sineaddisaya.com #sineaddisaya  #sweatbelieveroar  #roarwithsinead  #alltheabs  #allthebooty  #sbrgirls  #iwantasineadbooty  #thesineadcrusade  #sineadpose  #sbrtransformations  #sbrprogress  #sbrmums  #sbrsisters  #fit  #fitfam  #fitspo  #fitness  #fitgirls  #fitnessaddict  #workout  #weightloss  #weightlossjourney  #bikinibody  #girlswithabs  #girlswithmuscle  #girlsthatsquat  #girlsthatlift  #healthy  #strongwomen  #strongnotskinny 
Don't stop when your tired.  STOP when you are DONE! --------------------------------- Went to the pool to do a few laps and I think I hurt my groin muscle doing breaststroke ๐Ÿ˜ฃ Will be stretching it out tonight so I can start #week9sbr tomorrow!  P.S loving how my #backmuscles are coming along ๐Ÿ’ช
Don't stop when your tired. STOP when you are DONE! --------------------------------- Went to the pool to do a few laps and I think I hurt my groin muscle doing breaststroke ๐Ÿ˜ฃ Will be stretching it out tonight so I can start #week9sbr  tomorrow! P.S loving how my #backmuscles  are coming along ๐Ÿ’ช
That's a WRAP on week 1 #12weekchallenge ๐Ÿ’ช๐Ÿผ๐Ÿ˜€ Completed 2 circuits each of BBG1 #armsandabs plus #legsandcardio today.  So that's 5 SBR sessions and 2 BBG sessions done for the week, plus 4 LISS sessions โœŒ๐Ÿผโœ…๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ˜ Finished off today with 3 sets of dumbbell deadlifts (10kg each DB) plus 3 sets of decline crunches โ˜๐Ÿผโ˜๐Ÿผ and 3 sets of oblique hanging ab crunches. Have finished a tough first week combining 2 programs feeling great!  Hope everyone has had an awesome first week - bring on week 2 ๐Ÿ‘Š๐Ÿป . . . #fitness #fitfam #fitmum #fittie #fitspo #fitnessaddict #gymjunkie #gymselfie #weights #muscle #flex #biceps #abs #girlswholift #thekaylamovement #kaylaitsines #bbgmums #bbggirls #sweatbelieveroar #sineaddisaya #roarwithsinead #sbrmums #fitnesscommunity #strongnotskinny #strongwomen
That's a WRAP on week 1 #12weekchallenge  ๐Ÿ’ช๐Ÿผ๐Ÿ˜€ Completed 2 circuits each of BBG1 #armsandabs  plus #legsandcardio  today. So that's 5 SBR sessions and 2 BBG sessions done for the week, plus 4 LISS sessions โœŒ๐Ÿผโœ…๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ˜ Finished off today with 3 sets of dumbbell deadlifts (10kg each DB) plus 3 sets of decline crunches โ˜๐Ÿผโ˜๐Ÿผ and 3 sets of oblique hanging ab crunches. Have finished a tough first week combining 2 programs feeling great! Hope everyone has had an awesome first week - bring on week 2 ๐Ÿ‘Š๐Ÿป . . . #fitness  #fitfam  #fitmum  #fittie  #fitspo  #fitnessaddict  #gymjunkie  #gymselfie  #weights  #muscle  #flex  #biceps  #abs  #girlswholift  #thekaylamovement  #kaylaitsines  #bbgmums  #bbggirls  #sweatbelieveroar  #sineaddisaya  #roarwithsinead  #sbrmums  #fitnesscommunity  #strongnotskinny  #strongwomen 
๐ŸŒŸโœจ Sometimes the biggest thing holding you back can be the thought of "what if I do it and I do change". That can be so scary for some people that they'd prefer to stay in the comfort zone they've been in ๐Ÿ˜” Do not be afraid of what people will think of you and most definitely do not be afraid to truly see just how amazing you are! ๐ŸŒŸโœจ Sparkle girl sparkle โœจ  Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-24 ๐Ÿ’ช๐Ÿป The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! ๐ŸŒŸ  Add me on snapchat ๐Ÿ‘ป lion222 ๐Ÿ‘ป Follow me on Instagram: @sinead_disaya  www.sineaddisaya.com  #sineaddisaya #sweatbelieveroar #roarwithsinead #alltheabs #allthebooty #sbrgirls #iwantasineadbooty #thesineadcrusade #sineadpose #sbrtransformations #sbrprogress #sbrmums #sbrsisters #fit #fitfam #fitspo #fitness #fitgirls #fitnessaddict  #workout #weightloss #weightlossjourney  #bikinibody #girlswithabs #girlswithmuscle #girlsthatsquat #girlsthatlift #healthy #strongwomen #strongnotskinny
๐ŸŒŸโœจ Sometimes the biggest thing holding you back can be the thought of "what if I do it and I do change". That can be so scary for some people that they'd prefer to stay in the comfort zone they've been in ๐Ÿ˜” Do not be afraid of what people will think of you and most definitely do not be afraid to truly see just how amazing you are! ๐ŸŒŸโœจ Sparkle girl sparkle โœจ Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-24 ๐Ÿ’ช๐Ÿป The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! ๐ŸŒŸ Add me on snapchat ๐Ÿ‘ป lion222 ๐Ÿ‘ป Follow me on Instagram: @sinead_disaya www.sineaddisaya.com #sineaddisaya  #sweatbelieveroar  #roarwithsinead  #alltheabs  #allthebooty  #sbrgirls  #iwantasineadbooty  #thesineadcrusade  #sineadpose  #sbrtransformations  #sbrprogress  #sbrmums  #sbrsisters  #fit  #fitfam  #fitspo  #fitness  #fitgirls  #fitnessaddict  #workout  #weightloss  #weightlossjourney  #bikinibody  #girlswithabs  #girlswithmuscle  #girlsthatsquat  #girlsthatlift  #healthy  #strongwomen  #strongnotskinny 
๐Ÿฌ๐Ÿ™๐Ÿ’ฆ SBR Mermaid Trainer ๐Ÿ’ฆ๐Ÿ™๐Ÿฌ These bad boys are Natural Leg Extensions ๐Ÿ‘๐Ÿ’ช๐Ÿป They feature in SBR Weeks 13-24 ๐Ÿ˜‹ Absolutely burn your quadriceps! Make sure you really tuck your bum under so everything is as straight as possible โ˜บ Give them a try and see how you go ๐Ÿ˜‰๐Ÿฌ Bikini: @faeswim ๐ŸŒŸ  I'm going snorkelling this morning ๐Ÿ ๐Ÿฌ๐Ÿ™ So excited!! Hopefully I see some amazing things ๐Ÿ˜๐Ÿฌ Wish me luck! xx  Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-24 ๐Ÿ’ช๐Ÿป The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! ๐ŸŒŸ  Add me on snapchat ๐Ÿ‘ป lion222 ๐Ÿ‘ป Follow me on Instagram: @sinead_disaya  www.sineaddisaya.com  #sineaddisaya #sweatbelieveroar #roarwithsinead #alltheabs #allthebooty #sbrgirls #iwantasineadbooty #thesineadcrusade #sineadpose #sbrtransformations #sbrprogress #sbrmums #sbrsisters #fit #fitfam #fitspo #fitness #fitgirls #fitnessaddict  #workout #weightloss #weightlossjourney  #bikinibody #girlswithabs #girlswithmuscle #girlsthatsquat #girlsthatlift #healthy #strongwomen #strongnotskinny
๐Ÿฌ๐Ÿ™๐Ÿ’ฆ SBR Mermaid Trainer ๐Ÿ’ฆ๐Ÿ™๐Ÿฌ These bad boys are Natural Leg Extensions ๐Ÿ‘๐Ÿ’ช๐Ÿป They feature in SBR Weeks 13-24 ๐Ÿ˜‹ Absolutely burn your quadriceps! Make sure you really tuck your bum under so everything is as straight as possible โ˜บ Give them a try and see how you go ๐Ÿ˜‰๐Ÿฌ Bikini: @faeswim ๐ŸŒŸ I'm going snorkelling this morning ๐Ÿ ๐Ÿฌ๐Ÿ™ So excited!! Hopefully I see some amazing things ๐Ÿ˜๐Ÿฌ Wish me luck! xx Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-24 ๐Ÿ’ช๐Ÿป The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! ๐ŸŒŸ Add me on snapchat ๐Ÿ‘ป lion222 ๐Ÿ‘ป Follow me on Instagram: @sinead_disaya www.sineaddisaya.com #sineaddisaya  #sweatbelieveroar  #roarwithsinead  #alltheabs  #allthebooty  #sbrgirls  #iwantasineadbooty  #thesineadcrusade  #sineadpose  #sbrtransformations  #sbrprogress  #sbrmums  #sbrsisters  #fit  #fitfam  #fitspo  #fitness  #fitgirls  #fitnessaddict  #workout  #weightloss  #weightlossjourney  #bikinibody  #girlswithabs  #girlswithmuscle  #girlsthatsquat  #girlsthatlift  #healthy  #strongwomen  #strongnotskinny 
SUNDAY || I'm headed to work soon but with only 3 days left before I finish and have far too much time on my hands I'm finding myself brainstorming ideas for more articles and blog posts โœจ because.... I have been working on a little side project in the last few weeks ๐ŸŒธ I am in the final stages of finishing my website โ€ผ๏ธ ๐Ÿ’• || WEBSITE COMING SOON ||
SUNDAY || I'm headed to work soon but with only 3 days left before I finish and have far too much time on my hands I'm finding myself brainstorming ideas for more articles and blog posts โœจ because.... I have been working on a little side project in the last few weeks ๐ŸŒธ I am in the final stages of finishing my website โ€ผ๏ธ ๐Ÿ’• || WEBSITE COMING SOON ||
Week 1 / Day 2 of #sweatbelieveroar - this was my first day of Progressive training!  Did the max at two rounds and added weights where I could.  Let me start by saying how SORE MY BOOTY IS from yesterday's traditional series. ๐Ÿ‘ I wasn't sure I would make it through both rounds of the Progressive... But those little 30 second chunks really help make it possible!  You just have to make it through the 30 seconds - then that group of two exercises - then the 3 minutes... And repeat! I did add a 30 second rest between rounds for water and to look at the next group.  AND my recovery was actually super quick!  Within about 3 minutes I felt strong, energized, and not totally wiped out like I did at the end! ๐Ÿ‘  Tomorrow will be a non-SBR day with 3 hours of aerial and probably some foam roller.  Now, off for a yoga break!
Week 1 / Day 2 of #sweatbelieveroar  - this was my first day of Progressive training! Did the max at two rounds and added weights where I could. Let me start by saying how SORE MY BOOTY IS from yesterday's traditional series. ๐Ÿ‘ I wasn't sure I would make it through both rounds of the Progressive... But those little 30 second chunks really help make it possible! You just have to make it through the 30 seconds - then that group of two exercises - then the 3 minutes... And repeat! I did add a 30 second rest between rounds for water and to look at the next group. AND my recovery was actually super quick! Within about 3 minutes I felt strong, energized, and not totally wiped out like I did at the end! ๐Ÿ‘ Tomorrow will be a non-SBR day with 3 hours of aerial and probably some foam roller. Now, off for a yoga break!