#resurrectedfitnesschallenge medias

Photos

Thank goodness this was a partner workout or I may have actually died bc I almost died anyways! πŸ˜‚ Afterwards I definitely came home to stuff my face and drink lots of water. #resurrectedfitnesschallenge #crossfitgirls #crossfitlife #fran #dt #somanyburpees #workout #fitlife #exercise #weightlifting
Push yourself and go beyond your comfort zone, even if it's for intervals of 1 min/1hr/1 day/1 week at a time; it all adds up.  Decided to push myself off the couch today and went for a jog; I did legs yesterday, so it was easier for me to do intervals of walking and #running instead of constant pressure on my knee! #resurrectedfitnesschallenge
Push yourself and go beyond your comfort zone, even if it's for intervals of 1 min/1hr/1 day/1 week at a time; it all adds up. Decided to push myself off the couch today and went for a jog; I did legs yesterday, so it was easier for me to do intervals of walking and #running  instead of constant pressure on my knee! #resurrectedfitnesschallenge 
Day 15 & 16 If you want to achieve your dreams you have to plan ahead.  #resurrectedfitnesschallenge #weightlossjourney #fitnessjourney #fitspiration #fitspo #sweat #asudar #letsgetit #motivated #dreamon #fitlife #weightlossmotivation
Aim high and believe in yourself.  Dare to dream and dare to try πŸŒ±πŸŒ±πŸŒ±πŸŒ·πŸŒ·πŸŒ·πŸ’«πŸ’«πŸ’«#motivationmonday#resurrectedfitnesschallenge#bonafidefitness#nevergiveup#doyouboo#dreambig
I have a fitness dream that I'll soon be back, comfortably, into those outfits again... if I did it before, I can do it again! #resurrectedfitnesschallenge
I have a fitness dream that I'll soon be back, comfortably, into those outfits again... if I did it before, I can do it again! #resurrectedfitnesschallenge 
"There are only two options regarding commitment: you're either in or you're out. There's no such thing as life in between." -Pat Riley. β˜€οΈβ˜€οΈ #garagegymlife#riseandgrind Upped the weight on #jerks and #splitpresses and even managed to not clip my chin this week πŸŽ‰πŸ˜†πŸ™ƒ. #resurrectedfitnesschallenge I'm not a member #teamnodaysoff whatsoever. I think I'm only able to start doing this stuff at my age because I've learned to fuel myself properly for my training and listen to my body. I take unplanned rest days, sleep extra when I need it, do extra mobility, vary my intensity and volume, all depending on how my body feels. I do believe in pushing yourself to give your all. I know you can't make progress without commitment. But I also know that overtraining is problematic for both the body and the mind. Who wants to burnout when the going is just getting good? β˜€οΈβ˜€οΈReach and push but always think about the bigger picture.  The longevity game is the most important one to win if you want to be healthy and strong for a lifetime and not just right now.  Take care of your whole self. You deserve that. #teamdoingthisforlife πŸ‘§πŸΌπŸ‘±πŸΌβ€β™€οΈπŸ‘΅πŸΌπŸ˜€. Happy Saturday! #bonafidefitness#nevergiveup#sheknowsnolimits#shewillendureallthings @dimapuma How 'bout dem pants, mama? πŸ’•πŸ’•πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ˜˜
"There are only two options regarding commitment: you're either in or you're out. There's no such thing as life in between." -Pat Riley. β˜€οΈβ˜€οΈ #garagegymlife #riseandgrind  Upped the weight on #jerks  and #splitpresses  and even managed to not clip my chin this week πŸŽ‰πŸ˜†πŸ™ƒ. #resurrectedfitnesschallenge  I'm not a member #teamnodaysoff  whatsoever. I think I'm only able to start doing this stuff at my age because I've learned to fuel myself properly for my training and listen to my body. I take unplanned rest days, sleep extra when I need it, do extra mobility, vary my intensity and volume, all depending on how my body feels. I do believe in pushing yourself to give your all. I know you can't make progress without commitment. But I also know that overtraining is problematic for both the body and the mind. Who wants to burnout when the going is just getting good? β˜€οΈβ˜€οΈReach and push but always think about the bigger picture. The longevity game is the most important one to win if you want to be healthy and strong for a lifetime and not just right now. Take care of your whole self. You deserve that. #teamdoingthisforlife  πŸ‘§πŸΌπŸ‘±πŸΌβ€β™€οΈπŸ‘΅πŸΌπŸ˜€. Happy Saturday! #bonafidefitness #nevergiveup #sheknowsnolimits #shewillendureallthings  @dimapuma How 'bout dem pants, mama? πŸ’•πŸ’•πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ˜˜
No days off when it's a lifestyle. This year I'm focused on balance when it comes to my food choices because what I need is something that works for me EVERY.SINGLE.DAY! #resurrectedfitnesschallenge
No days off when it's a lifestyle. This year I'm focused on balance when it comes to my food choices because what I need is something that works for me EVERY.SINGLE.DAY! #resurrectedfitnesschallenge 
Fight or Flight: Went up this Flight of stairs to fight the battle of the bulge.  #resurrectedfitnesschallenge #letsdothis #getitdone #fitnessjourney #sweat #fitspo #fitspiration #weighlossjourney #asudar #motivated #putinwork
Lots of room for improvement! I can a good 10 before it begins to feel like my arms or dying, so I chunk my sets in groups of 10 and just repeat! Fight through it don't take the flight option. πŸ’ͺ🏿#resurrectedfitnesschallenge
Lots of room for improvement! I can a good 10 before it begins to feel like my arms or dying, so I chunk my sets in groups of 10 and just repeat! Fight through it don't take the flight option. πŸ’ͺ🏿#resurrectedfitnesschallenge 
Fight or flight?  #resurrectedfitnesschallenge  Neither! Deload week!  I like fighting and flighting.  Deloading?  Not so much. But I understand it's importance.  So I do it.  Now~bring on beast mode!
Fight or flight? #resurrectedfitnesschallenge  Neither! Deload week! I like fighting and flighting. Deloading? Not so much. But I understand it's importance. So I do it. Now~bring on beast mode!
Day 12: Throw Bad Habits: Chai tea with no milk and no sugar instead of a vanilla latte is noteasy.... #newhabits #resurrectedfitnesschallenge #januarygoals #teajunkie #fitnessjourney #weightloss #losingweight #healthy #workingonabetterme
Jan 12 and 13 : Throw Bad Habits and Fight or Flight  Still at my boot camp by the beach, pic taken during my evening stroll...look closely and you'll see two 🐰. No bad habits here only great ones in the making. And it's fight for me, boxing every day πŸ‘ŠπŸ‘ŠπŸ‘ŠI'm loving this experience but am looking forward to heading home tomorrow...start putting all these good habits into play! #fitnessphotochallenge  #resurrectedfitnesschallenge  #weightloss  #weightlossjourney
Jan 12 and 13 : Throw Bad Habits and Fight or Flight Still at my boot camp by the beach, pic taken during my evening stroll...look closely and you'll see two 🐰. No bad habits here only great ones in the making. And it's fight for me, boxing every day πŸ‘ŠπŸ‘ŠπŸ‘ŠI'm loving this experience but am looking forward to heading home tomorrow...start putting all these good habits into play! #fitnessphotochallenge  #resurrectedfitnesschallenge  #weightloss  #weightlossjourney 
Bad habit no. 1,000,0001 is bringing work home. I bring work home which means I stay up late to do it, which means I don't get enough sleep to properly function the next day, AND it results in me not waking up for my morning workout sessions. Back on the #dontbringworkhome bus! #resurrectedfitnesschallenge
Bad habit no. 1,000,0001 is bringing work home. I bring work home which means I stay up late to do it, which means I don't get enough sleep to properly function the next day, AND it results in me not waking up for my morning workout sessions. Back on the #dontbringworkhome  bus! #resurrectedfitnesschallenge 
"First we make a good habits. And then they make us. "– Charles Noble. #yorkiepublicserviceannouncement#resurrectedfitnesschallenge πŸΆβ˜•οΈ While I almost never spend my macro budget on beverages (except wine, of course, um, every weekend #itfits πŸ˜†πŸ™ˆ)... Okay, so while I almost never spend my macro budget on NON-alcoholic beverages, I do sometimes want a warm sweet cup of something sort of Starbucksy-ish. #proteincoffee is still my go-to for getting my fix.  This chai latte k-cup brewed, then blended in a vitamix with 1/2 c vanilla @questnutrition protein pow comes out frothy and smooth with the volume of about 3 cups and without using up a lot of macros: 14c/2f/34p. #badhabitsgonegood ☺️ Happy Thursday! β˜€οΈβ˜€οΈ #yorkieapproved#bigmiles#bonafidefitness#macroandmoneyfriendly#musclesandmacros
"First we make a good habits. And then they make us. "– Charles Noble. #yorkiepublicserviceannouncement #resurrectedfitnesschallenge  πŸΆβ˜•οΈ While I almost never spend my macro budget on beverages (except wine, of course, um, every weekend #itfits  πŸ˜†πŸ™ˆ)... Okay, so while I almost never spend my macro budget on NON-alcoholic beverages, I do sometimes want a warm sweet cup of something sort of Starbucksy-ish. #proteincoffee  is still my go-to for getting my fix. This chai latte k-cup brewed, then blended in a vitamix with 1/2 c vanilla @questnutrition protein pow comes out frothy and smooth with the volume of about 3 cups and without using up a lot of macros: 14c/2f/34p. #badhabitsgonegood  ☺️ Happy Thursday! β˜€οΈβ˜€οΈ #yorkieapproved #bigmiles #bonafidefitness #macroandmoneyfriendly #musclesandmacros 
Wildcard Wednesday: since I didn't do my cardio yesterday I forced my self to do it today on the treadmill. (I'm not a big fan of the treadmill) I noticed I hadn't reached my 10 floors goal for the day, so I decided to up and down the stairs on my way out. 🚦green lights on my Fitbit App. πŸ”‹  #resurrectedfitnesschallenge #fitspiration #fitspo #weightlossjourney #fitbit #goals #motivated #sweat  #asudar #fitnessjourney #getitdone #letsdothis #
Day 11 of the #resurrectedfitnesschallenge  #wildcardwednesday  This is me...on the stair machine at #planetfitness  Guys! I've been wanting to try this since my first day at the gym! But it terrified me! I'm terribly unbalanced and I had to watch every step so I didn't fall on my face but I did it!!!! #januaryfitnessphotochallenge #januaryfitnessphotoadaychallenge #photochallenge #fitnessphotochallenge #fitnessjourney #healthyliving #healthjourney #fitfam #fitfatty #bodypositive #loveyourself #loveyourselftohealth #happyendorphins #workingoutisfun #workingoutformentalhealth #tryingnewthings
Day 11 of the #resurrectedfitnesschallenge  #wildcardwednesday  This is me...on the stair machine at #planetfitness  Guys! I've been wanting to try this since my first day at the gym! But it terrified me! I'm terribly unbalanced and I had to watch every step so I didn't fall on my face but I did it!!!! #januaryfitnessphotochallenge  #januaryfitnessphotoadaychallenge  #photochallenge  #fitnessphotochallenge  #fitnessjourney  #healthyliving  #healthjourney  #fitfam  #fitfatty  #bodypositive  #loveyourself  #loveyourselftohealth  #happyendorphins  #workingoutisfun  #workingoutformentalhealth  #tryingnewthings 
Jan 11 :wildcard Wednesday  Well I haven't jail breaked out of boot camp yet. Sore, tired, hot, sleeping poorly, hungry, want to go home...but underlying all that is a bit of pride because I'm actually doing this...running, swimming, long walks (pic) circuits, tabbata...very glad I'm only here for a week though 😬#resurrectedfitnesschallenge #weightloss #weightlossjourney #fitnessphotochallenge
Jan 11 :wildcard Wednesday Well I haven't jail breaked out of boot camp yet. Sore, tired, hot, sleeping poorly, hungry, want to go home...but underlying all that is a bit of pride because I'm actually doing this...running, swimming, long walks (pic) circuits, tabbata...very glad I'm only here for a week though 😬#resurrectedfitnesschallenge  #weightloss  #weightlossjourney  #fitnessphotochallenge 
"Live as if you were to die tomorrow. Learn as if you were to live forever." -Mahatma Gandhi. #garagegymlife Snatch deadlifts. Pretty much nothing like other #deadlifts which pretty much made them my nemesis from the moment I began my fabulously flawed but fun journey into Olympic lifting πŸ‹οΈβ€β™€οΈπŸ™ƒπŸ™ˆ. #egocheck As much as it's tempting to go much heavier on these, the encouragement to go lighter and understand what proper form and movement feels like has been invaluable. And it's saved me the frustration of having to go backward and unlearn bad mistakes. Something about flipping a large object over my head has made me humble enough to accept and address the learning process properly #thethreatofconcussionsmakesonewiser πŸ˜„. β˜€οΈβ˜€οΈ#resurrectedfitnesschallenge#wildcardwednesday This quote πŸ‘†πŸ». Gah. In younger years I trained because I thought I had to burn a certain number of calories. Working out became a form of self punishment and perfectionism. That's no way to live, imo. I've slowly found a place where I only do things I'm passionate about now. Things that challenge and motivate me to build skills.  I'm not afraid to admit I have a lot to learn and I find that part of the process almost as interesting as the actual training #iloveminutia πŸ€“. β˜€οΈβ˜€οΈ There is no right or wrong in what activity you choose to do for fitness.  But is important to use it as a tool to build yourself up rather than shooting yourself down. That's how you'll find a love for it and stick with it. Find the things that inspire you and get moving. Let go of perfection and learn. The process is the reward. Happy Wednesday! β˜€οΈβ˜€οΈ#bonafidefitness#nevergiveup#sheknowsnolimits#shewillendureallthings#babysnatchdeadlift πŸ‘§πŸΌπŸ’ͺ🏻
"Live as if you were to die tomorrow. Learn as if you were to live forever." -Mahatma Gandhi. #garagegymlife  Snatch deadlifts. Pretty much nothing like other #deadlifts  which pretty much made them my nemesis from the moment I began my fabulously flawed but fun journey into Olympic lifting πŸ‹οΈβ€β™€οΈπŸ™ƒπŸ™ˆ. #egocheck  As much as it's tempting to go much heavier on these, the encouragement to go lighter and understand what proper form and movement feels like has been invaluable. And it's saved me the frustration of having to go backward and unlearn bad mistakes. Something about flipping a large object over my head has made me humble enough to accept and address the learning process properly #thethreatofconcussionsmakesonewiser  πŸ˜„. β˜€οΈβ˜€οΈ#resurrectedfitnesschallenge #wildcardwednesday  This quote πŸ‘†πŸ». Gah. In younger years I trained because I thought I had to burn a certain number of calories. Working out became a form of self punishment and perfectionism. That's no way to live, imo. I've slowly found a place where I only do things I'm passionate about now. Things that challenge and motivate me to build skills. I'm not afraid to admit I have a lot to learn and I find that part of the process almost as interesting as the actual training #iloveminutia  πŸ€“. β˜€οΈβ˜€οΈ There is no right or wrong in what activity you choose to do for fitness. But is important to use it as a tool to build yourself up rather than shooting yourself down. That's how you'll find a love for it and stick with it. Find the things that inspire you and get moving. Let go of perfection and learn. The process is the reward. Happy Wednesday! β˜€οΈβ˜€οΈ#bonafidefitness #nevergiveup #sheknowsnolimits #shewillendureallthings #babysnatchdeadlift  πŸ‘§πŸΌπŸ’ͺ🏻
The only reason I can even call the daily walk to TJ a trot is because it started to rain πŸ˜‚ #resurrectedfitnesschallenge
Day 10 of the #resurrectedfitnesschallenge  #tuesdaytrot  I did my regular elliptical work out this morning, in running shoes. But it's been raining, there's a flood warning, and there is mud everywhere...so I wear my boots to the gym and then change. Well today I was running thru the parking lot (because I parked far away for extra steps and it was raining like a mother fr...) and i was splashing thru puddles and got my heart rate up for a min. So I think that counts as a trot for this lovely rainy day. ..... I also don't care how terrible it looks, I'm digging the see thru workout pants with the boots look hahaha Don't mind my dirty ass floor. We just cleaned it this morning. No joke. I told you it's muddy outside! PS two kids!  #fashionemergency #bootswiththefur #workoutpants #crimeoffashion #whatamiwearing #whateverilikeit  #januaryfitnessphotochallenge #januaryfitnessphotoadaychallenge #fitnessphotochallange #photochallenge #runninglate #runrunrun #fitnessjourney #healthjourney  #girlswithtattoos #koifish #iactuallyhatethistattoo #wasntwhatiwanted #tattooartistwasondrugs #leghairdontcare
Day 10 of the #resurrectedfitnesschallenge  #tuesdaytrot  I did my regular elliptical work out this morning, in running shoes. But it's been raining, there's a flood warning, and there is mud everywhere...so I wear my boots to the gym and then change. Well today I was running thru the parking lot (because I parked far away for extra steps and it was raining like a mother fr...) and i was splashing thru puddles and got my heart rate up for a min. So I think that counts as a trot for this lovely rainy day. ..... I also don't care how terrible it looks, I'm digging the see thru workout pants with the boots look hahaha Don't mind my dirty ass floor. We just cleaned it this morning. No joke. I told you it's muddy outside! PS two kids! #fashionemergency  #bootswiththefur  #workoutpants  #crimeoffashion  #whatamiwearing  #whateverilikeit  #januaryfitnessphotochallenge  #januaryfitnessphotoadaychallenge  #fitnessphotochallange  #photochallenge  #runninglate  #runrunrun  #fitnessjourney  #healthjourney  #girlswithtattoos  #koifish  #iactuallyhatethistattoo  #wasntwhatiwanted  #tattooartistwasondrugs  #leghairdontcare 
#resurrectedfitnesschallenge Day 9 #mindsetmonday  I was planning on posting about how I went to the gym even though I couldn't go at my regular time. Fitting it into my day and being committed but I had forgotten about #legoclub and my son really wanted to go. So I skipped the gym to spend some time with my kid and I'm glad I did. It's the little things in life that really matter  #familytime #familyfirst #januaryfitnessphotochallenge #januaryfitnessphotoadaychallenge #fitnessphotochallange #photochallenge #legos #legochallenge #somethingthatfloats
#resurrectedfitnesschallenge  Day 9 #mindsetmonday  I was planning on posting about how I went to the gym even though I couldn't go at my regular time. Fitting it into my day and being committed but I had forgotten about #legoclub  and my son really wanted to go. So I skipped the gym to spend some time with my kid and I'm glad I did. It's the little things in life that really matter #familytime  #familyfirst  #januaryfitnessphotochallenge  #januaryfitnessphotoadaychallenge  #fitnessphotochallange  #photochallenge  #legos  #legochallenge  #somethingthatfloats 
I'm behind again! #busymomlife keeps me off instagram sometimes  This is for Day 8 of the #resurrectedfitnesschallenge  #writeitdown  I don't write stuff down but I do keep a record of stuff on my fitbit! Love seeing how I sleep. I got lots last night! Sleep is super important to my physical and mental health. I feel sick and very teary when I get less than 7hours!  #januaryfitnessphotochallenge #januaryfitnessphotoadaychallenge #januaryfitnesschallenge #photochallenge #fitnessphotochallenge #fitnessjourney #healthjourney #goals #sleep #zzz
I'm behind again! #busymomlife  keeps me off instagram sometimes This is for Day 8 of the #resurrectedfitnesschallenge  #writeitdown  I don't write stuff down but I do keep a record of stuff on my fitbit! Love seeing how I sleep. I got lots last night! Sleep is super important to my physical and mental health. I feel sick and very teary when I get less than 7hours! #januaryfitnessphotochallenge  #januaryfitnessphotoadaychallenge  #januaryfitnesschallenge  #photochallenge  #fitnessphotochallenge  #fitnessjourney  #healthjourney  #goals  #sleep  #zzz 
Mindset Monday: I didn't want to workout today but I didn't bring extra clothes for nothing. If you stay ready, you don't have to get ready.  #resurrectedfitnesschallenge #letsgetit #putfirstthingsfirst #motivated #fitnessmotivation #fitspo #fitspiration #weightlossjourney #mindsetmonday
62 of 55. Now only if I could do this well with my points. #ww #weightwatchers #weightwatchersjourney #fitbit
Jan 9 and 10 : Mindset Monday and Tuesday trot  Doing two days at once cos this place does not give any free time...except right now I've got a spare half an hour. Mindset is still strong, I'm determined to get through this week and get the most I can out of it. And yes, we have been made to trot...or shuffle. I'm tired and missing coffee, but so far so good. #weightloss #resurrectedfitnesschallenge #weightlossjourney #fitnessphotochallenge
Jan 9 and 10 : Mindset Monday and Tuesday trot Doing two days at once cos this place does not give any free time...except right now I've got a spare half an hour. Mindset is still strong, I'm determined to get through this week and get the most I can out of it. And yes, we have been made to trot...or shuffle. I'm tired and missing coffee, but so far so good. #weightloss  #resurrectedfitnesschallenge  #weightlossjourney  #fitnessphotochallenge 
These size 8 wants will fit by summer time! #mindsetmonday #resurrectedfitnesschallenge
"You don't have a right to the cards you believe you should've been dealt. You have an obligation to play the hell out of the ones you're holding." -Cheryl Strayed. #riseandgrind#garagegymlife β˜€οΈβ˜€οΈ Snatch Balances and High Hang Snatches as part of my training today.  Good news: these felt better than ever and I am finally correcting two major form errors. Bad news: now I'm discovering an all new form error πŸ™ƒπŸ€£πŸ€£. It's okay. This is really fun for me and I'm lucky enough to have a partner to train with who can give me immediate feedback and doesn't roll his eyes as I ramble on about the minutia #blahblahthirdpull#blahblahtripleextention πŸ™„ πŸ€“. β˜€οΈβ˜€οΈ#motivationmonday#resurrectedfitnesschallenge#mondaymindset β˜€οΈβ˜€οΈWhenever I catch myself thinking that this would be much easier if I had known to start younger or if I didn't have such wee baby hands (#teamfunsized πŸ’πŸΌ) or whatever else, I think of this quote.  Of course things could always be easier. This is often true in training and in life. But it does little good to think that way, you know? Choose to see the beauty in what you do have. Come to terms with your limitations and figure out how to work around them. I may not be the strongest or the fastest, but I fully intend to go the farthest I can with the hand I was dealt. #gratitudeisthenewblack β˜€οΈβ˜€οΈHappy Monday! #bonafidefitness#nevergiveup#sheknowsnolimits#shewillendureallthings#shewillgetthatfootworkright#oneday πŸ‹οΈβ€β™€οΈπŸ™ˆ
"You don't have a right to the cards you believe you should've been dealt. You have an obligation to play the hell out of the ones you're holding." -Cheryl Strayed. #riseandgrind #garagegymlife  β˜€οΈβ˜€οΈ Snatch Balances and High Hang Snatches as part of my training today. Good news: these felt better than ever and I am finally correcting two major form errors. Bad news: now I'm discovering an all new form error πŸ™ƒπŸ€£πŸ€£. It's okay. This is really fun for me and I'm lucky enough to have a partner to train with who can give me immediate feedback and doesn't roll his eyes as I ramble on about the minutia #blahblahthirdpull #blahblahtripleextention  πŸ™„ πŸ€“. β˜€οΈβ˜€οΈ#motivationmonday #resurrectedfitnesschallenge #mondaymindset  β˜€οΈβ˜€οΈWhenever I catch myself thinking that this would be much easier if I had known to start younger or if I didn't have such wee baby hands (#teamfunsized  πŸ’πŸΌ) or whatever else, I think of this quote. Of course things could always be easier. This is often true in training and in life. But it does little good to think that way, you know? Choose to see the beauty in what you do have. Come to terms with your limitations and figure out how to work around them. I may not be the strongest or the fastest, but I fully intend to go the farthest I can with the hand I was dealt. #gratitudeisthenewblack  β˜€οΈβ˜€οΈHappy Monday! #bonafidefitness #nevergiveup #sheknowsnolimits #shewillendureallthings #shewillgetthatfootworkright #oneday  πŸ‹οΈβ€β™€οΈπŸ™ˆ
Write it Down: I've decided to write things down and to make sure that I do the things that I need to do in order to reach my goals. Last week I did 7 out of the 8 things that I wrote down on my planner. This week I plan to check them all off. I'm doing things one day at a time so that I have a proactive week, month, and year.  #resurrectedfitnesschallenge #weightlossjourney #fitspiration #fitspo #getitdone #writeitdown #goals #motivated #putfirstthingsfirst #letsgetit
Day 8: write it down: yesterday was hard I wanted a peanut butter and jelly sandwich terribly. But I made it. #resurrectedfitnesschallenge #writeit #believeit #knowit #fitnessjourney #weightloss #fitme #healthymind
Mindset Monday  #resurrectedfitnesschallenge  My typical monday mindset is TGIM.  Sharking it.  Not much spunk today though.  Deload week is hard. My body may want it but my mind and my spirits are not convinced.
Mindset Monday #resurrectedfitnesschallenge  My typical monday mindset is TGIM. Sharking it. Not much spunk today though. Deload week is hard. My body may want it but my mind and my spirits are not convinced.
(Late Post) Get out and Sweat: Had to get out and sweat since I just bummed it yesterday.  #resurrectedfitnesschallenge #hike #hellmantrail #fitspo #fitspiration #weightlossjourney #fitnessjourney #sweat #asudar #getitdone #letsgetit #motivated #goals
My PT writes it and I do it! Other than that my IG feed is my journal! #resurrectedfitnesschallenge
I was definitely putting in work today! All of this is hella sloppy, because my strength just isn't present. Hardest most rewarding class yet! #getoutandsweat #resurrectedfitnesschallenge
Jan 8 : write it down Well actually, I don't need to...someone's already done it for me. I'm at a health retreat by the beach...a week to get  me back on track.
Jan 8 : write it down Well actually, I don't need to...someone's already done it for me. I'm at a health retreat by the beach...a week to get me back on track.
#resurrectedfitnesschallenge day 7 #getoutandsweat  Well I was having a pokey day. I've been eating too much and not feeling like doing much. But my house was a mess and I had laundry to do so I put on some loud music and danced, and did squats, and jumped around while folding laundry and sweeping and stuff. Kids joined in on the dancing too! Love that I can get a pretty good workout in and get the house clean at the same time!  #januaryfitnessphotochallenge #januaryfitnessphotoadaychallenge #fitnessphotochallange #photochallenge #photoaday  #idontsweatisparkle #workoutselfie #rockout #fitnessjourney #fitness #healthjourney #healthymomhealthykids #stayathomemom #momlife #sahmlife #sahm #danceparty #housewife #cleaninghouseisworkingout
#resurrectedfitnesschallenge  day 7 #getoutandsweat  Well I was having a pokey day. I've been eating too much and not feeling like doing much. But my house was a mess and I had laundry to do so I put on some loud music and danced, and did squats, and jumped around while folding laundry and sweeping and stuff. Kids joined in on the dancing too! Love that I can get a pretty good workout in and get the house clean at the same time! #januaryfitnessphotochallenge  #januaryfitnessphotoadaychallenge  #fitnessphotochallange  #photochallenge  #photoaday  #idontsweatisparkle  #workoutselfie  #rockout  #fitnessjourney  #fitness  #healthjourney  #healthymomhealthykids  #stayathomemom  #momlife  #sahmlife  #sahm  #danceparty  #housewife  #cleaninghouseisworkingout 
"Far and away the best prize that life has to offer is the chance to work hard at work worth doing." -Theodore Roosevelt. #garagegymlife#resurrectedfitnesschallenge Working up a sweat this a.m. doing some snatch complexes.  Although I frequently goof off between sets (like, read all your posts on IG and FB πŸ€—), I try to be as efficient as I can, using rest time to practice foot work, muscle engagement and mobility. β˜€οΈβ˜€οΈ I love this quote because it's a reminder of how amazing it is to have a healthy working body and the capability to push it beyond self-perceived limits. I've been at a point of extreme frailty and lethargy where I thought I might not come back from it. So I look at every day of training as a blessing. As even when I'm critiquing my film and I know I can do better, I remind myself how lucky I am to have the chance to try. #gratitudeattitude β˜€οΈβ˜€οΈ Embrace your journey. While it is important to push yourself to improve, don't forget to appreciate and praise yourself for what you're doing as well. You deserve that. β˜€οΈβ˜€οΈ Happy Saturday! #bonafidefitness#nevergiveup#sheknowsnolimits#shewillendureallthings#olympiclifting#slowslowslowsnnnnnatch πŸ‹οΈβ€β™€οΈ
"Far and away the best prize that life has to offer is the chance to work hard at work worth doing." -Theodore Roosevelt. #garagegymlife #resurrectedfitnesschallenge  Working up a sweat this a.m. doing some snatch complexes. Although I frequently goof off between sets (like, read all your posts on IG and FB πŸ€—), I try to be as efficient as I can, using rest time to practice foot work, muscle engagement and mobility. β˜€οΈβ˜€οΈ I love this quote because it's a reminder of how amazing it is to have a healthy working body and the capability to push it beyond self-perceived limits. I've been at a point of extreme frailty and lethargy where I thought I might not come back from it. So I look at every day of training as a blessing. As even when I'm critiquing my film and I know I can do better, I remind myself how lucky I am to have the chance to try. #gratitudeattitude  β˜€οΈβ˜€οΈ Embrace your journey. While it is important to push yourself to improve, don't forget to appreciate and praise yourself for what you're doing as well. You deserve that. β˜€οΈβ˜€οΈ Happy Saturday! #bonafidefitness #nevergiveup #sheknowsnolimits #shewillendureallthings #olympiclifting #slowslowslowsnnnnnatch  πŸ‹οΈβ€β™€οΈ
Get Out and Sweat January 7 #resurrectedfitnesschallenge  No sweating today.  Well,  the horses maybe.
Day 7: Get out and sweat #resurrectedfitnesschallenge Despite the snow made it to the gym this morning. Forgot to take a workout selfie. Didn't post yesterday and it was a rough day so I'm skipping over it lol. 7/365 days of exercise. #exercise #365daysofexercise #cardio #fitnesschallenge #fitnessjourney #weightloss
Get up,go out, and #sweat #resurrectedfitnesschallenge
#pumpupthevolume #resurrectedfitnesschallenge part of my playlist for workouts
Jan 7 : get out and sweat  No option not to sweat...34 and it's 830pm. Do not enjoy. Yay for the next week at the beach. #fitnessphotochallenge #weightlossjourney #weightloss #resurrectedfitnesschallenge
Jan 6 : pump up the volume  You are quite right Jimi...but oddly, I don't like music when I'm working out. #fitnessphotochallenge #weightlossjourney #weightloss #resurrectedfitnesschallenge
Day 6 of the #resurrectedfitnesschallenge #januaryfitnessphotochallenge  #pumpupthevolume  I have a station based off of the song Pony and it has some amazing stuff. I was lifting weights and running on the elliptical to these classics!!! #tlc #biggiesmalls #fatjoe #rkelly #blackstreet #ginuwine #girlswholift #workoutplaylist #workoutmusic  #fitnessphotochallenge #januaryfitnessphotoadaychallenge #photochallenge #fitness #fitnessjourney #musicfrommychildhood #nostalgia
Day 6 of the #resurrectedfitnesschallenge  #januaryfitnessphotochallenge  #pumpupthevolume  I have a station based off of the song Pony and it has some amazing stuff. I was lifting weights and running on the elliptical to these classics!!! #tlc  #biggiesmalls  #fatjoe  #rkelly  #blackstreet  #ginuwine  #girlswholift  #workoutplaylist  #workoutmusic  #fitnessphotochallenge  #januaryfitnessphotoadaychallenge  #photochallenge  #fitness  #fitnessjourney  #musicfrommychildhood  #nostalgia 
I've had this track (lose control by Missy Elliot)  on my #workoutplaylist ever since I started working out; perfect for a hiit cardio session when you need to #turnupthevolume #resurrectedfitnesschallenge
PART TWO of my exotic pole class last night. Still lookin' hella rusty #pumpupthevolume #resurrectedfitnesschallenge
Pump Up The Volume: There are some songs that give you a little boost when you hear them. Today, these two did it for me.  #resurrectedfitnesschallenge #weightlossjourney #letsgetit #sweat #getitdone #fitspo #fitspiration #asudar #weightlossjourney #motivated #goals #newlevel #bringemout
PART ONE! Of my pole exotic class last night. My god, I am rusty! #pumpupthevolume #resurrectedfitnesschallenge
"It's supposed to be hard. If it wasn't hard everyone would do it. The hard is what makes it great." -Jimmy Dugan, A League of Their Own.  #garagegymlife#resurrectedfitnesschallenge  Jerk Presses and Split Jerks as part of my training this a.m. #pumpupthevolume πŸ‹πŸΌβ€β™€οΈThese are the most mentally challenging of the Olympic lifts for me. Still working on even foot distribution (among 100 other thingsπŸ™ƒ). But getting stronger and more confident at them. The hardest things are the most satisfying, aren't they? #embracethesuck πŸ’ͺ🏻. β˜€οΈβ˜€οΈWhatever your up to in life and in training, don't let the fact that something is struggle stop you from trying it. Accept those challenges and push through. Never give up on a dream because it will take time to accomplish it. After all, the time will pass anyway. Embrace the suck and go for it πŸ‘ŠπŸ»πŸ‘ŠπŸ» Happy Friday!! #bonafidefitness#nevergiveup#sheknowsnolimits#shewillendureallthings#whatchadoinbacktherebigj#olympiclifting#splitjerks#sheonlyclippedherchinoncetoday#winningπŸ™ˆ
"It's supposed to be hard. If it wasn't hard everyone would do it. The hard is what makes it great." -Jimmy Dugan, A League of Their Own. #garagegymlife #resurrectedfitnesschallenge  Jerk Presses and Split Jerks as part of my training this a.m. #pumpupthevolume  πŸ‹πŸΌβ€β™€οΈThese are the most mentally challenging of the Olympic lifts for me. Still working on even foot distribution (among 100 other thingsπŸ™ƒ). But getting stronger and more confident at them. The hardest things are the most satisfying, aren't they? #embracethesuck  πŸ’ͺ🏻. β˜€οΈβ˜€οΈWhatever your up to in life and in training, don't let the fact that something is struggle stop you from trying it. Accept those challenges and push through. Never give up on a dream because it will take time to accomplish it. After all, the time will pass anyway. Embrace the suck and go for it πŸ‘ŠπŸ»πŸ‘ŠπŸ» Happy Friday!! #bonafidefitness #nevergiveup #sheknowsnolimits #shewillendureallthings #whatchadoinbacktherebigj #olympiclifting #splitjerks #sheonlyclippedherchinoncetoday #winning πŸ™ˆ
Day 5: hydrate: a gallon a day has not been easy  but I've been doing it lol #hydrate #resurrectedfitnesschallenge #h2o #drinkitup #water #drinkwaterdaily
It's ok if you fall and lose your spark. Just make sure when you get up, you rise as the whole damm fire πŸ”₯ I'm sick of being in pain so here is my rise. Now I just need to stop #droppingitlow β˜€οΈ working on #Squats from the Beginning. #resurrectedfitnesschallenge #freshstart #wordsofwisdom #formoverego #fitnessphotochallenge #fitnessjourney #weightlossjourney #fitnessmotivation #fitspiration #fitlife #goals #motivated #gwpl
Doesn't everyone hydrate with hot chocolate?? Ok ok I drank plenty of water today. Just had to have hot chocolate after lunch bc I was freezing! Great (and by great I mean terrible πŸ˜‚) workout today. And then I wore my fox leggings, so of course that was awesome. #resurrectedfitnesschallenge #crossfitgirls #crossfitlife #workout #exercise #foxleggings #lularoeleggings #squats #hotchocolate #hydrate
On Thursdays, after a great workout, we hydrate with nature's thirst quencher... the #coconut! #resurrectedfitnesschallenge
"Strength does not come from physical capacity. It comes from an indomitable will." -Mahatma Gandhi.  #riseandgrind β˜€οΈβ˜€οΈ Off-set kettlebell carries to cap off this a.m.'s training.  I've been doing variations of these a few times a week to help build my grip and core strength, pushing myself to go as long as I can without putting the weights down.  Trying to arrange some of my training so that some challenging (but not dangerous) things are at the end.  Being able to physically and mentally push myself when I'm fatigued is a skill I'm trying to build in prep for my next race. #spartanstrong β€οΈπŸ’šπŸ’™ We're getting a bit of rain right now, but this little guy still braved the elements and kept me company during my carries outside. #bigmiles#3kgstrongmanhelperandchiefhydrationofficer#resurrectedfitnesschallenge 🐢πŸ’ͺ🏻 🌧🌧 You know, you can build a strong shell, and that's always very impressive.  But how much good will it do you if you're not strong on the inside as well? Focusing on getting right in your head is as much or more important as getting your body right.  Look for things that challenge you to do both, or even better, things that do both at once. #strongereverywayeveryday Happy Thursday! β˜€οΈβ˜€οΈ#bonafidefitness#nevergiveup#sheknowsnolimits#shewillendureallthings#rainorshine#spartan
"Strength does not come from physical capacity. It comes from an indomitable will." -Mahatma Gandhi. #riseandgrind  β˜€οΈβ˜€οΈ Off-set kettlebell carries to cap off this a.m.'s training. I've been doing variations of these a few times a week to help build my grip and core strength, pushing myself to go as long as I can without putting the weights down. Trying to arrange some of my training so that some challenging (but not dangerous) things are at the end. Being able to physically and mentally push myself when I'm fatigued is a skill I'm trying to build in prep for my next race. #spartanstrong  β€οΈπŸ’šπŸ’™ We're getting a bit of rain right now, but this little guy still braved the elements and kept me company during my carries outside. #bigmiles #3kgstrongmanhelperandchiefhydrationofficer #resurrectedfitnesschallenge  🐢πŸ’ͺ🏻 🌧🌧 You know, you can build a strong shell, and that's always very impressive. But how much good will it do you if you're not strong on the inside as well? Focusing on getting right in your head is as much or more important as getting your body right. Look for things that challenge you to do both, or even better, things that do both at once. #strongereverywayeveryday  Happy Thursday! β˜€οΈβ˜€οΈ#bonafidefitness #nevergiveup #sheknowsnolimits #shewillendureallthings #rainorshine #spartan 
Still having a hard time drinking water, but there is progress. #hydration #resurrectedfitnesschallenge #waterislife
Hydrate: I have my water ready and off to the gym I go.  #resurrectedfitnesschallenge #hydrate #fitspo #fitspiration #fitnessjourney #sweat #asudar #getitdone #letsgetit #weightlossjourney
Jan 5 : Hydrate Keep my water in the fridge...and my champagne...
Jan 5 : Hydrate Keep my water in the fridge...and my champagne...
Sometimes I need a reminder of how far I've come and where I want to be. I still have a long way to go and some days are better then others. I will get there one day. #igfitmoms @igfitmoms #healthymomx3 #weightwatchers #fitbit #resurrectedfitnesschallenge #beforeandafter #thyroidectomy #thyroidproblems
Day 4 of #resurrectedfitnesschallenge #januaryfitnessphotochallenge  #wisdomwednesday  I like this quote because it's how I get through every obsticle in my life. It's what I thougjt about when i quit smoking and I had craving after craving. It's how I remember to eat when my body needs nourishment not just when I need a dopamine boost. It helped today, when I was up since 430 am and sick and tired and grumpy and pmsing and I still went to the gym because I knew I'd feel better if I did. But it took the wisdom of my husband to tell me to just rest the rest of the day because I was crying and  overwhelmed at all the things I needed to do. So I relaxed and let myself rest until suddenly I was doing housework and going grocery shopping. Sometimes you gotta push yourself and sometimes you have to listen to your body (and mind) and take a break!  #photochallenge #fitnessphotochallenge #fitnessjourney #healthyliving #fitness #gymtime #wisdom #smarthubby #momlife #bpd #mentalhealthawareness #anxiety
Day 4 of #resurrectedfitnesschallenge  #januaryfitnessphotochallenge  #wisdomwednesday  I like this quote because it's how I get through every obsticle in my life. It's what I thougjt about when i quit smoking and I had craving after craving. It's how I remember to eat when my body needs nourishment not just when I need a dopamine boost. It helped today, when I was up since 430 am and sick and tired and grumpy and pmsing and I still went to the gym because I knew I'd feel better if I did. But it took the wisdom of my husband to tell me to just rest the rest of the day because I was crying and overwhelmed at all the things I needed to do. So I relaxed and let myself rest until suddenly I was doing housework and going grocery shopping. Sometimes you gotta push yourself and sometimes you have to listen to your body (and mind) and take a break! #photochallenge  #fitnessphotochallenge  #fitnessjourney  #healthyliving  #fitness  #gymtime  #wisdom  #smarthubby  #momlife  #bpd  #mentalhealthawareness  #anxiety 
Wisdom Wednesday: Sometimes our brains put up barriers and we over think things. We confine to our thoughts and don't give things a try. Then we wonder what would happen if we had given it a shot. Break down the barriers you build and get closer to where you want to be.  #resurrectedfitnesschallenge #fitspo #fitspiration #fitnessjourney #fitnessmotivation #goal #motivated #wisdomwednesday #getitdone #letsgetit #pushyourself
Amen. β˜€οΈβ˜€οΈ As @laurab423 would say, "Do you, boo." 🌱🌱🌱🌱🌷🌷🌷#resurrectedfitnesschallenge#wisdomwednesday#bonafidefitness#nevergiveup#believeinyourself#followingyourheartisthenewblack πŸ¦„πŸ’–πŸ’–πŸ’«πŸ’«
Day 3 of my #januaryfitnessphotochallenge #resurrectedfitnesschallenge  #newyearnewgear got myself some workout pants on sale at khols. They didn't have my size so I bought a size smaller since I've been losing weight. Got home to try them on.....they fit!!!!!!! Size 1x! They are a little snug still but I'm stoked! Got some shoes that my chiropractor suggested I get and a cute top and sports bra.  #fitnessgoals #fitness #fitnessjourney #fitnessphotochallenge #photochallenge #januaryphotochallenge #healthyliving #healthjourney #newshoes #avia #plussizeworkoutgear #goals
Day 3 of my #januaryfitnessphotochallenge  #resurrectedfitnesschallenge  #newyearnewgear  got myself some workout pants on sale at khols. They didn't have my size so I bought a size smaller since I've been losing weight. Got home to try them on.....they fit!!!!!!! Size 1x! They are a little snug still but I'm stoked! Got some shoes that my chiropractor suggested I get and a cute top and sports bra. #fitnessgoals  #fitness  #fitnessjourney  #fitnessphotochallenge  #photochallenge  #januaryphotochallenge  #healthyliving  #healthjourney  #newshoes  #avia  #plussizeworkoutgear  #goals 
#resurrectedfitnesschallenge Day 4: Wisdom Wednesday: loved this something I need to remember and take heart to. #fitme #healthymind #healthy #sweat #workingonabetterme
Jan 4 : Wisdom Wednesday I read War and Peace last year, so thought this appropriate...I think for life and also for fitness. What a great book, worth the time investment!
Jan 4 : Wisdom Wednesday I read War and Peace last year, so thought this appropriate...I think for life and also for fitness. What a great book, worth the time investment!
New Year New Gear #resurrectedfitnesschallenge  1/3/17 Not exactly.  But a 15# Squat PR for 1RM of 180#. (189# body weight.) I wanted this 185# attempt SO bad.  I was so excited to see 2 big plates on the bar!  SN: weird alternating foot numbness never had before.  Started in LT foot during last 5 or so attempts and last lift moved to RT foot.  Lasted about 5 minutes after.  Hmmmm.
New Year New Gear #resurrectedfitnesschallenge  1/3/17 Not exactly. But a 15# Squat PR for 1RM of 180#. (189# body weight.) I wanted this 185# attempt SO bad. I was so excited to see 2 big plates on the bar! SN: weird alternating foot numbness never had before. Started in LT foot during last 5 or so attempts and last lift moved to RT foot. Lasted about 5 minutes after. Hmmmm.
January 3, 2017 - New Year New Gear - except I bought so many workout clothes last year I didn't need any new ones for 2017. #resurrectedfitnesschallenge #workout #instafit #fitfam
Day 2: Fresh Start : didn't post yesterday here day 3/365 today was cardio day.  #resurrectedfitnesschallenge #365daysofexercise #cardio #newme #newyear #2017 #gymselfie #gymflow #exercise #fitnesschallenge #fitnessjourney
No new gear this year... yet; just replaced my broken watch band and now it's good as new! #resurrectedfitnesschallenge
Yay to a fresh start, Happy to set #fitgoals and get back to basics! #januaryfitgoals #freshstart #resurrectedfitnesschallenge #photochallenge #fitfam #fitness #instafit #instafam
"Create positive space around you, even if it's in your mind. You must have an environment of good energy in order to give that." -Mama Zara. #riseandgrind#garagegymlife πŸ‹οΈβ€β™€οΈπŸ‹πŸ½ Today's training included some above knee snatches and snatch deadlifts followed by some lower body hypertrophy work. Apparently Miles has decided that he will oversee all #mobilitywork and reracking of weights #bigmiles#3kggymbouncer#notsolargebutstillincharge 🐢πŸ’ͺ🏻☺️. #resurrectedfitnesschallenge β˜€οΈβ˜€οΈI'm finding that consistency in training, like consistency with most things in life, is about managing your headspace more than anything. You can have all the perfect gym gear (and I do admit, I love all the shiny new gym things 😊), but it won't really matter if your heart and your mind aren't in the game.  I reshaped my training several times over the last two years until I found something that creates a balance: focusing on skill building rather than more subjective outcomes.  I really respect anyone who gets on a stage to compete, but I've realized that doesn't work for me mentally.  I think that's why I'm drawn to Olympic lifting. Nobody can deny it when you've hit one of those lifts. And it takes all the components of athleticism to get it done.  I may never truly be great at it, but it certainly inspires me to want greatness. β˜€οΈβ˜€οΈ If you want fitness over your lifetime, and not just for right now, then find the thing that truly sparks you. Work on balance. Push yourself but don't kill yourself. And figure out how to enjoy it. It should be hard, but it should still be fun. Don't do things you dread.  Don't do things that feel like punishment.  Find your passion, and chase it with wild abandon. Happy Tuesday! β˜€οΈβ˜€οΈ #bonafidefitness#teambona#sheknowsnolimits#shewillendureallthings#3kgspotterinthehouse
"Create positive space around you, even if it's in your mind. You must have an environment of good energy in order to give that." -Mama Zara. #riseandgrind #garagegymlife  πŸ‹οΈβ€β™€οΈπŸ‹πŸ½ Today's training included some above knee snatches and snatch deadlifts followed by some lower body hypertrophy work. Apparently Miles has decided that he will oversee all #mobilitywork  and reracking of weights #bigmiles #3kggymbouncer #notsolargebutstillincharge  🐢πŸ’ͺ🏻☺️. #resurrectedfitnesschallenge  β˜€οΈβ˜€οΈI'm finding that consistency in training, like consistency with most things in life, is about managing your headspace more than anything. You can have all the perfect gym gear (and I do admit, I love all the shiny new gym things 😊), but it won't really matter if your heart and your mind aren't in the game. I reshaped my training several times over the last two years until I found something that creates a balance: focusing on skill building rather than more subjective outcomes. I really respect anyone who gets on a stage to compete, but I've realized that doesn't work for me mentally. I think that's why I'm drawn to Olympic lifting. Nobody can deny it when you've hit one of those lifts. And it takes all the components of athleticism to get it done. I may never truly be great at it, but it certainly inspires me to want greatness. β˜€οΈβ˜€οΈ If you want fitness over your lifetime, and not just for right now, then find the thing that truly sparks you. Work on balance. Push yourself but don't kill yourself. And figure out how to enjoy it. It should be hard, but it should still be fun. Don't do things you dread. Don't do things that feel like punishment. Find your passion, and chase it with wild abandon. Happy Tuesday! β˜€οΈβ˜€οΈ #bonafidefitness #teambona #sheknowsnolimits #shewillendureallthings #3kgspotterinthehouse