#quads medias

Photos

Started a little diet this week and I can't wait to see the results. ๐Ÿ˜Œ๐Ÿ‘Œ๐Ÿฝ
Started a little diet this week and I can't wait to see the results. ๐Ÿ˜Œ๐Ÿ‘Œ๐Ÿฝ
๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ”ฅ LEG DAY!! ๐Ÿ”ฅ๐Ÿ‹๐Ÿพโ€โ™€๏ธ Try these two super sets during your next leg day! Then throw in some TRX pistol squats. Let's goooo! #legday #quads #hamstrings #burn #nodaysoff #gymlife #fitchick #traindirty #superset #burn #naynation #allgainzfitness #pistolsquats #trx #burnssogood
Finally starting to see some progress ๐Ÿ˜„#progress #quads #legday #muscle #dontmisslegday #gym #fitness #cleaneating #gymshark
Improve hip function at home with todayโ€™s high quads follow-along daily|mwod.  Video โ†’ http://bit.ly/2jaVnAC - link in bio -  #hips #quads #squats #lunges #mobility #mobilitywod #flexibility #olympiclifting #spartanrace #strengthtraining #strengthandconditioning #crossfit #๐Ÿ†
โžฐโš”๏ธ๐Ÿ’• MA GUERRIรˆRE ๐Ÿ’•โš”๏ธโžฐ. . ใ€ฐโ˜€๏ธ Alors elle c'est @flav_vie_top_body  Ce ptit bout de femme m'a fait craquer y'a longtemps par son sourire et sa joie de vivre, un vrai rayon de soleil โ˜€๏ธ Je l'adore et je l'admire c'est une vraie dรฉter' qui a rรฉussi ร  faire plier une institution pour atteindre son rรชve #respect ๐Ÿ‘Œโžฐ. . ใ€ฐ๐Ÿ’ช Son autre combat c'est son corps ; elle a dรฉjร  parcouru un chemin de ouf et la connaissant elle atteindra son rรชve et le dรฉpassera oklm ๐Ÿ‘Œ @juliagilas peut aller srhabiller moi jte dis ๐Ÿ˜œใ€ฐ. . โžฐ๐Ÿ’• Allez la suivre et l'encourager elle le mรฉrite et puis c'est de l'amour et de la motivation en barres cette miss ๐Ÿ˜‰๐Ÿ’•โžฐ. . #trainhard #squats #instafitness #fitfam #shape #me #eatclean #girlswithmuscles #transformation #fitnessgirl #fitfrenchies #bodybuilding #musculation #physique #fit #fitcouple #girl #fitness #fitmom #crossfit #bikinimodel #fitnessmodel #fitnessaddict #beforeafter #instafit #tbc #quads #legday #booty
โžฐโš”๏ธ๐Ÿ’• MA GUERRIรˆRE ๐Ÿ’•โš”๏ธโžฐ. . ใ€ฐโ˜€๏ธ Alors elle c'est @flav_vie_top_body Ce ptit bout de femme m'a fait craquer y'a longtemps par son sourire et sa joie de vivre, un vrai rayon de soleil โ˜€๏ธ Je l'adore et je l'admire c'est une vraie dรฉter' qui a rรฉussi ร  faire plier une institution pour atteindre son rรชve #respect  ๐Ÿ‘Œโžฐ. . ใ€ฐ๐Ÿ’ช Son autre combat c'est son corps ; elle a dรฉjร  parcouru un chemin de ouf et la connaissant elle atteindra son rรชve et le dรฉpassera oklm ๐Ÿ‘Œ @juliagilas peut aller srhabiller moi jte dis ๐Ÿ˜œใ€ฐ. . โžฐ๐Ÿ’• Allez la suivre et l'encourager elle le mรฉrite et puis c'est de l'amour et de la motivation en barres cette miss ๐Ÿ˜‰๐Ÿ’•โžฐ. . #trainhard  #squats  #instafitness  #fitfam  #shape  #me  #eatclean  #girlswithmuscles  #transformation  #fitnessgirl  #fitfrenchies  #bodybuilding  #musculation  #physique  #fit  #fitcouple  #girl  #fitness  #fitmom  #crossfit  #bikinimodel  #fitnessmodel  #fitnessaddict  #beforeafter  #instafit  #tbc  #quads  #legday  #booty 
Tjeeeena๐Ÿ˜Š  I tried my new lifting belt today when I did heavy calf raises,very nice I must say๐Ÿ‘
Tjeeeena๐Ÿ˜Š I tried my new lifting belt today when I did heavy calf raises,very nice I must say๐Ÿ‘
Took this big MOFO through some #legs today, fair to say i am FUCKED bro @aaronpewtner ๐Ÿ™ˆ๐Ÿ˜‚๐Ÿ’ช โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #dedication #beardedvillains #igfitness #team3dmuscle #getbigordietrying #legday #gymbuddy #quads #fit #fitness #beard #bearded #lithuanian #lithuania #gains #gainz #gym #noexcuses #lifestyle #beast #beastmode #quadzilla
NEW #QUADZ AVAILABLE NOW! LIKE AND TAG A FRIEND IN THE COMMENTS TO WIN 2 FREE SAMPLES GOODLUCK!
NEW #QUADZ  AVAILABLE NOW! LIKE AND TAG A FRIEND IN THE COMMENTS TO WIN 2 FREE SAMPLES GOODLUCK!
70kg for a few sets of 5 on front squats before my accessory back day. Last set (in vid) was actually the easiest lol ๐Ÿ“ธ:@trashwanggggg  #squateveryday #squatting #frontsquat #conjugate #powerlift #pwrlft #powerlifter #powerlifting #powerliftingmotivation #squat #bench #deadlift #bodybuilding #weightlifting #gym #gymmotivation #fitness #fitnessmotivation #instafit #igfitness #ipf #spf #glutes #hamstrings #quads
If captain Morgan trained legs....๐Ÿ’ช๐Ÿฝ๐Ÿ’ฆ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ#legday#gym#quads#girlswholift#lean#shred
Good morning๐ŸŒž  185 for two please๐Ÿ’€  I honestly have never done this much weight before because I focus on toning my legs but man it felt so good. Definitely gonna try to go lower next time!! #legs #workout #fitness #girlswholift #weights #gymaddict #gym #fitlife #fitgirls #instafit #legsforbreakfast #booty #quads #hams
Yet another post of me doing legs ๐Ÿ˜‚ Never did I think I'd be able squat 100kg let alone 152.5kg today (it was a struggle)! Many of my close friends may know that I am preparing for my very first powerlifting meet on the 18th in Cardiff. This particular month has been tough as myself and many other students are currently doing exams. The grind continues! ๐Ÿ’ช๐Ÿพ I make these fitness related posts not to boast about my successes, but to help inspire others to keep working hard. Though at times we will fall, it is important to get back up and rememberer why you're either in the library from 8 - 12 AM, working nights  or in the gym every day! Many will ask you WHY you're doing this. But later they'll ask you HOW you did it.  Consistency, consistency consistency is ๐Ÿ”‘ The great Aristotle said; 'we are what we repeatedly do. Excellence, then, is not an act, but a habit'.
Yet another post of me doing legs ๐Ÿ˜‚ Never did I think I'd be able squat 100kg let alone 152.5kg today (it was a struggle)! Many of my close friends may know that I am preparing for my very first powerlifting meet on the 18th in Cardiff. This particular month has been tough as myself and many other students are currently doing exams. The grind continues! ๐Ÿ’ช๐Ÿพ I make these fitness related posts not to boast about my successes, but to help inspire others to keep working hard. Though at times we will fall, it is important to get back up and rememberer why you're either in the library from 8 - 12 AM, working nights or in the gym every day! Many will ask you WHY you're doing this. But later they'll ask you HOW you did it. Consistency, consistency consistency is ๐Ÿ”‘ The great Aristotle said; 'we are what we repeatedly do. Excellence, then, is not an act, but a habit'.
โ–ชโ—โ€ข Journรฉe chargรฉe ๐Ÿ˜ง. Un bon legday pour ce soir ๐Ÿ‘๐Ÿ’ฅ, j'ai les cuisses en feu ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅโ€ขโ—โ–ช ๐Ÿ˜˜  #fitday #fitgirl #bodysculpt #bodyfit #tbc #abs #legday #quads #womenwholift #workout #strongissexy #bodygoals #body #bootybootybooty #fitnessgoals #healthylife #eatclean #motivation #musculation  #bestoftheday #fitlife #sporlife #befit  #nopainnogain #fitfam #fitstagram #fitspo #instafit #me
โ–ชโ—โ€ข Journรฉe chargรฉe ๐Ÿ˜ง. Un bon legday pour ce soir ๐Ÿ‘๐Ÿ’ฅ, j'ai les cuisses en feu ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅโ€ขโ—โ–ช ๐Ÿ˜˜ #fitday  #fitgirl  #bodysculpt  #bodyfit  #tbc  #abs  #legday  #quads  #womenwholift  #workout  #strongissexy  #bodygoals  #body  #bootybootybooty  #fitnessgoals  #healthylife  #eatclean  #motivation  #musculation  #bestoftheday  #fitlife  #sporlife  #befit  #nopainnogain  #fitfam  #fitstagram  #fitspo  #instafit  #me 
Miss training with this work horse. Fella knows how to get in nick: picture taken after GVT Legs and HIIT finisher. Never missed leg day back then and had absolute running gear as a result.  #legday #quads #squats #HIIT #quadzilla (trying)  #investinyourhealth #MitchOCPersonalTraining #instadaily #gym #gains #strength #personaltraining  #personaltraininglondon #croydon #myptstuido #guyswholift #girlsthatlift #fitfam #instafitness #eatclean #instahealth #nutrition #fatloss #health #muscle #gymtime #gymmotivation #mensfitness
Miss training with this work horse. Fella knows how to get in nick: picture taken after GVT Legs and HIIT finisher. Never missed leg day back then and had absolute running gear as a result. #legday  #quads  #squats  #HIIT  #quadzilla  (trying) #investinyourhealth  #MitchOCPersonalTraining  #instadaily  #gym  #gains  #strength  #personaltraining  #personaltraininglondon  #croydon  #myptstuido  #guyswholift  #girlsthatlift  #fitfam  #instafitness  #eatclean  #instahealth  #nutrition  #fatloss  #health  #muscle  #gymtime  #gymmotivation  #mensfitness 
Sore AF from my first training session with @sunshinethatcher4 She definitely delivered! I Can't wait for what's to come๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #legday #plyos #fitchick #quads #figure #bulkingseason #theywontseemecoming ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿพ
Hit 225 for a few sets of 5!!! Feels good๐Ÿ‘๐Ÿผ slowly getting that squat up. Working on my weaknesses to make them strengths๐Ÿ’ช๐Ÿผnever be afraid to get better!
Hit 225 for a few sets of 5!!! Feels good๐Ÿ‘๐Ÿผ slowly getting that squat up. Working on my weaknesses to make them strengths๐Ÿ’ช๐Ÿผnever be afraid to get better!
Chicken cooked in quinoa and smoked paprika instead of bread crumbs (bodycoach) with sweet potato fries and salad ๐Ÿ˜๐Ÿ˜‹๐Ÿ’ช๐Ÿผ also had the same frozen yogurt as yesterday for pudding with half a chocolate fudge brownie carb killa bar- sorry for the lack of photo it looked so good I was too excited to eat it! ๐Ÿ˜‚ #food #foodie #foodgasm #foodporn #fitgirl #fitfam #instafit #fistness #healthy #goals #gains #girlgains #gwpl #girlswholift #squats #booty #bootygains๐Ÿ‘ #squatbooty #quads #abs #lifestyle #workout #train #getstrong #strongnotskinny #eatclean #balance
Chicken cooked in quinoa and smoked paprika instead of bread crumbs (bodycoach) with sweet potato fries and salad ๐Ÿ˜๐Ÿ˜‹๐Ÿ’ช๐Ÿผ also had the same frozen yogurt as yesterday for pudding with half a chocolate fudge brownie carb killa bar- sorry for the lack of photo it looked so good I was too excited to eat it! ๐Ÿ˜‚ #food  #foodie  #foodgasm  #foodporn  #fitgirl  #fitfam  #instafit  #fistness  #healthy  #goals  #gains  #girlgains  #gwpl  #girlswholift  #squats  #booty  #bootygains ๐Ÿ‘ #squatbooty  #quads  #abs  #lifestyle  #workout  #train  #getstrong  #strongnotskinny  #eatclean  #balance 
So beautiful ๐Ÿ˜ @jillyanais
So beautiful ๐Ÿ˜ @jillyanais
Many people will never realize what does leg day gains means to a guy ๐Ÿค— I been training legs twice a week for the last 6 months to get some thickness on them because 60% of the guys I have seen in the gym won't work legs ๐Ÿ˜’ can bench press like crazy but never good form and can't even squat half of that, legs the biggest muscle group in the body NEEDEDS to be put to the test!!! Wear compression pants under sweatpants but them gains are stretching them already ๐Ÿค” #legday #compressionpants #sweatpants #dontbethatguy #tuesday #doyouevensquat #canyousquatwhatyoubench #growlegsgrow #quads #hamstrings #calves #lowerbody #1stlegdayoftheweek #mindsetforgreatness #focus #fuckyourexcuses #workoutmotivation #challengeyourself #workforit
Many people will never realize what does leg day gains means to a guy ๐Ÿค— I been training legs twice a week for the last 6 months to get some thickness on them because 60% of the guys I have seen in the gym won't work legs ๐Ÿ˜’ can bench press like crazy but never good form and can't even squat half of that, legs the biggest muscle group in the body NEEDEDS to be put to the test!!! Wear compression pants under sweatpants but them gains are stretching them already ๐Ÿค” #legday  #compressionpants  #sweatpants  #dontbethatguy  #tuesday  #doyouevensquat  #canyousquatwhatyoubench  #growlegsgrow  #quads  #hamstrings  #calves  #lowerbody  #1stlegdayoftheweek  #mindsetforgreatness  #focus  #fuckyourexcuses  #workoutmotivation  #challengeyourself  #workforit 
Little glutes big dreams ๐Ÿ˜๐Ÿ‘– ๐Ÿ‘ปSnapchat: alexxbalderas ๐Ÿ‘ป #transformationtuesday #slowprogress #glutes #legday #quads #yaas #gym #bootybuilding #gymfun #health #carbs #wellness #preworkout #protein #yoga #yogi #namaste #prosupps
Super women doing the superman. Full body condition with focus on working quads, glutes, core and โค๏ธ. #trx #pilates #quads #hiit #strong #sweat #fitforlife #healthy #fit #squats #toned #powerful
Found new motivation.. destroyed legs today.. I thought I was pushing myself before.. not even close.. went to failure on everything โค๏ธโญ๏ธโค๏ธโญ๏ธโค๏ธ#gains #glutes #squat #legs #fitness #fitnessmotivation #fitgirls #girlswithtattoos #girlswithmuscle #quadsquad #quads #fullsleeve #fitnessmodel #legday #flex #weighttraining #pump #fuckaverage #gym #transform #comingbackstronger #johnskillerprotein
Found new motivation.. destroyed legs today.. I thought I was pushing myself before.. not even close.. went to failure on everything โค๏ธโญ๏ธโค๏ธโญ๏ธโค๏ธ#gains  #glutes  #squat  #legs  #fitness  #fitnessmotivation  #fitgirls  #girlswithtattoos  #girlswithmuscle  #quadsquad  #quads  #fullsleeve  #fitnessmodel  #legday  #flex  #weighttraining  #pump  #fuckaverage  #gym  #transform  #comingbackstronger  #johnskillerprotein 
Quad biking in the deserts of Namibia! What an experience ๐Ÿ˜ #cruiselife #africa #quads #desert
Really want a flat tummy, gurrrr! #quads #gains #girlgains #legs #strongnotskinny #beyourbest #thunderthighs #gettingthere  #slowlybutsurely #progress #results  #underwear #notnaked #๐Ÿ˜… #womenwholift #girlswholift #ameturelifter #babymuscles #doyoueven #vanity #whynot #saysuttin #๐Ÿ˜ #๐Ÿ‘Œ๐Ÿป #๐Ÿ’ช #๐Ÿ˜Š #๐Ÿ˜… #๐Ÿ‹#legs
Clay on the second quad we got him many years ago. #quads #atv #4wheeler #tearingitup #32 #wolfeisland #summerfun #summerhome #island
Oldie!! My preferred cardio ๐Ÿ˜œ! Go until ya can't I guess! #fitness #gym #igfitness #fitspo #fitspiration #selfie #train #muscles #glutes #quads #hamstrings #health #eatclean #cardio #cardiobunny #addict #deadlifts #fuckcardio #fitfam
New on deck! @rakonheli carbon fiber stiffener and @spintechmotors 6x15mm + JST! Get them while supplies last. #insidelineracing #kyosho #miniz #minizracing #sanjose #westgatecenter #bayarea #mr03 #fun #flying #drones #hobby #hobbylife #quads #rccar #family #friends #birthdays #racing #rentals #speed #racetrack #racers #tinywhoop #kids #activities #radiocontrol #indoortrack #fpv #love
#BBG week 3 legs and cardio โœ…. IT HURTS SO GOOD. #bbg #bbgweek3 #sweatwithkayla #kaylasarmy #bbggirls #bbgchicago #bbgaz #quads #slay
Benpass 1 fรถr veckan klappat & klart. Riktigt bra passโœŒ๏ธโœจ #legday#legs#muscles#girlswholift#dedication#gymmotivation#fitnessmotivation#quads#ass#badass#workout#saucony#kinvara#smile#gym
Miss making it happen doing Legs. ๐Ÿ‡น๐Ÿ‡น@pauline_nelson๐Ÿ‡น๐Ÿ‡น #ifbb #paulinenelson #powerlifting #24hrfitness #bodybuilding #msolympia #blackisbeautiful #quads #glutes #worldfemaleathletics #fitnessmotivation #WMBF #gnc #wmbfpro #aesthetic
Thank you @giftednutrition... can not wait to try these flavours... pancakes are on me! Actually no, they're not I don't share my food โ˜บ _  Thank you @joeyfirestone for the speedy delivery ๐Ÿ“ฆ
Thank you @giftednutrition... can not wait to try these flavours... pancakes are on me! Actually no, they're not I don't share my food โ˜บ _ Thank you @joeyfirestone for the speedy delivery ๐Ÿ“ฆ
Mrs K's workout today:  20 minute jog  10 minute stair climber  Leg press 55kg 3x10 Walking lunges with 20kg 3x12 in each direction  Barbell Squats with 20kg 4x8 Split leg squats with 12kg weight 3x12 each leg  Hip thrusters with 12kg Kettlebell 4x10  #fitspo #healthy #healthylifestyle #cardio #glutes #quads #dontskiplegday #fitfam
When you're going to train in @dkit_sport wearing @dkitsportssocs leggings and you kind of feel like your life is in order ๐Ÿ˜‚๐Ÿ™Œ๐Ÿผ It's the little things ๐Ÿ’๐Ÿผ
When you're going to train in @dkit_sport wearing @dkitsportssocs leggings and you kind of feel like your life is in order ๐Ÿ˜‚๐Ÿ™Œ๐Ÿผ It's the little things ๐Ÿ’๐Ÿผ
& here's my niece enjoying her 1st exposure to the quads. #newyear #2017 #newyear2017 #camping #campingtrip #quads #quadriding #atv #stoddard #stoddardvalley #niece #aunt #auntiehood #ride
Dream big, and go after your dreams with even more passion โค๏ธโค๏ธโค๏ธ๐Ÿ’ช #gains #flex #beastmode #beast #babybeast #leanmachine  #fit #instafitness #fitlife #fitspo #fitchick #fitness #strong #strength #strongissexy #stronggirls #booty #workout #healthy #active #train #trainhard #lift #gymlife #girlswholift #girlsthatsquat #girlswithmuscle #muscles #swole #quads
Working on getting up towards 3 plates, but baby steps ๐Ÿ‘Œ๐Ÿผ#babysteps #legdaywasyesterday #quads #booty #fit #fitness #fitfam
. Rester focus mรชme dans une pรฉriode de bas niveau shape. Cette sensation' de rรฉgresser et du problรจme de l image โŒbe patientโŒ โ˜‡โ˜‡ #legday #quads  #bootybuilding #bulking #olimpnutrition #fitnessgirls #motivation  #bodybuilding #training #fitfam  #instagramfitness #wellness  #frenchgirl #booty #believeinyourself #bodyfitness #fitfam #instamood  #instagramfitness #curves #getfit #fitspiration #aesthetics #ripped #liftheavy #bootybuilding #wbff #pickoftheday #paigehathaway #olimp #fitnessmodel  #curves #bikini  #instamoodโ˜‡โ˜‡
. Rester focus mรชme dans une pรฉriode de bas niveau shape. Cette sensation' de rรฉgresser et du problรจme de l image โŒbe patientโŒ โ˜‡โ˜‡ #legday  #quads  #bootybuilding  #bulking  #olimpnutrition  #fitnessgirls  #motivation  #bodybuilding  #training  #fitfam  #instagramfitness  #wellness  #frenchgirl  #booty  #believeinyourself  #bodyfitness  #fitfam  #instamood  #instagramfitness  #curves  #getfit  #fitspiration  #aesthetics  #ripped  #liftheavy  #bootybuilding  #wbff  #pickoftheday  #paigehathaway  #olimp  #fitnessmodel  #curves  #bikini  #instamood โ˜‡โ˜‡
LookBackAtIt ft @clara_lindblom  Do 3 things before you leave this page...... 1. Follow @femaleadmirers โžก๏ธ 2. Tag 3 friends ๐Ÿ‘ฑ๐Ÿฝ๐Ÿ‘ฆ๐Ÿฝ๐Ÿ‘จ๐Ÿพ Thank you โœ…๐Ÿ‘Œ 3. Make sure you head over and follow @zoewendelken -  #leggings #wow #bootygoals #beautiful #beautifulwomen #goals #lifemotivation #gymmotivation #fitnessmotivation #bigbootygirls #quads #glutes #empoweringwomen #black #stunning #pretty
Enjoy Leg Day....personally my fav ๐Ÿค—๐Ÿ˜‰๐Ÿ˜ #legdayworkout #buildabooty #buildmuscle #hamstrings #glutes #ebonyfitness #fitnessjourney #fitgirls #womenworktoo #gymlife #motivation #quads
Hey guys. Sorry it's been a bit. Here's the New Year's quad riding camping trip #newyear #2017 #newyear2017 #camping #campingtrip #quads #quadriding #atv #stoddard #stoddardvalley
First leg day of the week โœ…
First leg day of the week โœ…
Worked up to a 280 sumo DL (shown 225x2, 250x1, 280x1. Trained a client then went back to the bar (haha get it?) for squats. Hit 265 then 270 both too high so they don't count. No depth no lift. Best part of the squat is seeing Ilana's face in the corner of the video as I'm grinding through it LOL. Next squat session won't be post deadlift so it'll look and feel much better hahaha. #progressnotperfection #trainingforlife #meetprep #usapowerlifting #roadtonationals2017 #girlswhopowerlift #powerlifting #girlswholift #quads #girlgrunts #chicagotrainer
Worked up to a 280 sumo DL (shown 225x2, 250x1, 280x1. Trained a client then went back to the bar (haha get it?) for squats. Hit 265 then 270 both too high so they don't count. No depth no lift. Best part of the squat is seeing Ilana's face in the corner of the video as I'm grinding through it LOL. Next squat session won't be post deadlift so it'll look and feel much better hahaha. #progressnotperfection  #trainingforlife  #meetprep  #usapowerlifting  #roadtonationals2017  #girlswhopowerlift  #powerlifting  #girlswholift  #quads  #girlgrunts  #chicagotrainer 
And cuz #quads  Hotpink is mijn lievelings ๐Ÿ˜
And cuz #quads  Hotpink is mijn lievelings ๐Ÿ˜
Back from the gym... I love my new workout tights from Adidas. ๐Ÿ˜ my mom got them for me for Christmas. They are super-comfy, not see-through and don't fall down when doing burpees etc. .
Back from the gym... I love my new workout tights from Adidas. ๐Ÿ˜ my mom got them for me for Christmas. They are super-comfy, not see-through and don't fall down when doing burpees etc. .
BODY WEIGHT SQUAT CHALLENGE!  Your body weight on the bar (mine-84kg) how many reps can you do?? I got to 37, although next time I'll smash that.. Try using a step to make sure your depth is consistent even when it really hurts!  Keep the sound on it sounds like I'm training with a mouse ๐Ÿ‘ป #legs #quads #glutes #workout #bodyweight #virginactiveangelislington #personaltraining #personaltrainer #gym #squats #butt #strong #reps #burn #mouse
I haven't grown since grade 4 ๐Ÿ˜ญ #onlygettingwider #smol
Ladies and gentlemen, I bring you photo evidence that I do in fact own a dress and heels! And this is my one dress up day till next year๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #notagirlygirl #littleblackdress #wodlife #cheeseysmile #toldyaIhadone#whatiswiththatlook #evenfixedmyhair #ponytailgirl #ratherwearyogapants #crossfitmom #crossfit #quads #bahamas #royalcarribeancruise
37 reps in total @ 250kg...... not bad progress considering its only been a month since I started training legs ๐Ÿ’ช #gains๐Ÿ’ช  #legs #strongman #quads #newtothegame #progress