#pushthrough medias

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Taugh times are never meant to last,no matter how hard the road you chose to travel is,you're gonna remember why you chose that road,and chose to fight agaisnt everything else to make that one dream become a reality,you're gonna have to sacrifice and give up on things and people around you,even your loved ones and they won't understand why you are doing this and think you are out of your mind,and it is so painful to not be able to make them understand because it's your dream and you only can see what they can't see,I'm sorry for every person whom I've heart by choosing my dream over the you including myself, but I know all that pain will be worth it once I get out of this darkness and be living in the light,and you will be shining with me.  #darkness #lonliness #quotes #rant #inspiration #dream #fights #fight #fightback #push #pushthrough #pain #suffering #dreams #taugh #hardtimes #love #breakupquotes #heartbroken #heartbreak #broken #bagio #motivation #dance #dancelife #determined #sorrybabe #loveyou #thankyou #forever
Taugh times are never meant to last,no matter how hard the road you chose to travel is,you're gonna remember why you chose that road,and chose to fight agaisnt everything else to make that one dream become a reality,you're gonna have to sacrifice and give up on things and people around you,even your loved ones and they won't understand why you are doing this and think you are out of your mind,and it is so painful to not be able to make them understand because it's your dream and you only can see what they can't see,I'm sorry for every person whom I've heart by choosing my dream over the you including myself, but I know all that pain will be worth it once I get out of this darkness and be living in the light,and you will be shining with me. #darkness  #lonliness  #quotes  #rant  #inspiration  #dream  #fights  #fight  #fightback  #push  #pushthrough  #pain  #suffering  #dreams  #taugh  #hardtimes  #love  #breakupquotes  #heartbroken  #heartbreak  #broken  #bagio  #motivation  #dance  #dancelife  #determined  #sorrybabe  #loveyou  #thankyou  #forever 
#Endorphin rush at it best πŸ‘ŠπŸ» another spectacular #spinningclass from coach @mrslucyclark whom, as usual, made us #pushthrough to reach the very limit of our capabilities .... Needless to say , the photo posted speaks volumes of what a massacre it was ... I loved every single moment of it !! #pushyourself to YOUR limits , not someone else's limits, and #keepgrinding ... #peace πŸ™πŸ» #spinning #cycling #endurancetraining #endurance #fitnessaddict #dedication #mentaltoughness #fitnessmotivation #keeppushing #bebetter #stamina #diversity #pushtillyaspew
#Endorphin  rush at it best πŸ‘ŠπŸ» another spectacular #spinningclass  from coach @mrslucyclark whom, as usual, made us #pushthrough  to reach the very limit of our capabilities .... Needless to say , the photo posted speaks volumes of what a massacre it was ... I loved every single moment of it !! #pushyourself  to YOUR limits , not someone else's limits, and #keepgrinding  ... #peace  πŸ™πŸ» #spinning  #cycling  #endurancetraining  #endurance  #fitnessaddict  #dedication  #mentaltoughness  #fitnessmotivation  #keeppushing  #bebetter  #stamina  #diversity  #pushtillyaspew 
Self-discipline was defined by Elbert Hubbard as "the ability to make yourself do what you should do, when you should do it, whether you feel like it or not." Absolutely..... any area of success or achievement needs self-discipline.... self-discipline, self-mastery and self-control are the basic building blocks of character and high performance.  If you want something you've got to work for it, you've got to do it, make it happen, no matter how you feel.  You need willpower and resolve. Have you got this?  You need to be persistent, and @thebriantracy says persistence is actually self-discipline in action.... Eat that 🐸@thebriantracy  Become the master of your own destiny, take action and make it happen..... Let's do this!!! I got quite a lot done yesterday.... off to Swindon today to spend the day with my client and I need to get this across..... #growthmindset #selfhelp #mindset #lifegoals #motivation #quote #greatvibes #success #consistency #mentor #movingforward #onestepatatime #goals #action #keepgoing #productivity #vision #focus #thinkaboutit #priorities #loveslife #priorities #keytosuccess #beincontrol #pushthrough #nevergiveup #reachforthestars #dontjusttryachieve #justdoit #persistence
Self-discipline was defined by Elbert Hubbard as "the ability to make yourself do what you should do, when you should do it, whether you feel like it or not." Absolutely..... any area of success or achievement needs self-discipline.... self-discipline, self-mastery and self-control are the basic building blocks of character and high performance. If you want something you've got to work for it, you've got to do it, make it happen, no matter how you feel. You need willpower and resolve. Have you got this? You need to be persistent, and @thebriantracy says persistence is actually self-discipline in action.... Eat that 🐸@thebriantracy Become the master of your own destiny, take action and make it happen..... Let's do this!!! I got quite a lot done yesterday.... off to Swindon today to spend the day with my client and I need to get this across..... #growthmindset  #selfhelp  #mindset  #lifegoals  #motivation  #quote  #greatvibes  #success  #consistency  #mentor  #movingforward  #onestepatatime  #goals  #action  #keepgoing  #productivity  #vision  #focus  #thinkaboutit  #priorities  #loveslife  #priorities  #keytosuccess  #beincontrol  #pushthrough  #nevergiveup  #reachforthestars  #dontjusttryachieve  #justdoit  #persistence 
+ Your little creative empire is a living, breathing thing with about 20 arms and legs all waggling about at the same time, trying to catch your attention. +Trying to set up PDFs and course materials and social media and domains and email lists and products is a bit uhm... knackering. + I've pretty much spent the last few days running on very little sleep with my head a constant blur of plans and worries. + I've been thinking about how people feel when they first start out with a new business, whatever product or service it is that they offer. + I'm starting to remember how daunting it is to feel like there is just so much that needs to fall into place for things to feel "complete." But to be honest with you, a few  years into my own creative business and it still doesn't feel complete. It never will, and that's a good thing! + You might feel like you're running on empty or that you can't picture the moments that occur once you get past the dreading crickets of new social media profiles with only a smattering of followers. + These moments exist! They aren't a myth! Push through and, in the mean time, don't compare yourself to those who forced their way past this stage years before you. . . . #newbusinessventure #creativebusiness #smallbusinessowner #creativebusiness #creativebiz #fempreneur #entrepreneur #mumpreneur #mompreneur #pushthrough #gainmomentum #momentum #keepgoing #moveforward #justkeepswimming
+ Your little creative empire is a living, breathing thing with about 20 arms and legs all waggling about at the same time, trying to catch your attention. +Trying to set up PDFs and course materials and social media and domains and email lists and products is a bit uhm... knackering. + I've pretty much spent the last few days running on very little sleep with my head a constant blur of plans and worries. + I've been thinking about how people feel when they first start out with a new business, whatever product or service it is that they offer. + I'm starting to remember how daunting it is to feel like there is just so much that needs to fall into place for things to feel "complete." But to be honest with you, a few years into my own creative business and it still doesn't feel complete. It never will, and that's a good thing! + You might feel like you're running on empty or that you can't picture the moments that occur once you get past the dreading crickets of new social media profiles with only a smattering of followers. + These moments exist! They aren't a myth! Push through and, in the mean time, don't compare yourself to those who forced their way past this stage years before you. . . . #newbusinessventure  #creativebusiness  #smallbusinessowner  #creativebusiness  #creativebiz  #fempreneur  #entrepreneur  #mumpreneur  #mompreneur  #pushthrough  #gainmomentum  #momentum  #keepgoing  #moveforward  #justkeepswimming 
When I say "Hiking Saved My Life" I don't expect anyone to understand why I say that. Hiking came into my life at a time when I had truly given up hope on everything in life, I was in one of the worst states of depression I've ever been in, and I just didnt want to keep on living. I'm not the typical "Hiker" people expect to see on a trail, a mountain, or in this case on a trail at Smith Rock, I'm not thin and fit like most hikers, I am a bigger girl who has found something I truly love doing rather than working out in a gym all the time. Hiking is my therapy. There are times I want to give up, there are times I want to cry on a hike, and there are times I wish I didnt start a hike to begin with because of nasty comments or rude looks while I'm hiking, but no matter what I push through it and I make it through every hike I start. When I hike there is a lot that goes through my mind and sometimes I may look like I'm dying (I probably am lol) but those times are usually when I'm lost deep in thought and sometimes I'm fighting back tears because I am proud of how far I've come in a year. Every step I take is a stepping stone and every hike I conquer is another accomplishment in my life. Pushing through something when so many are against you is one of the hardest challenges I've faced, but passing a "hater" on a trail and seeing their shocked face is what keeps me motivated to prove that everyone starts somewhere and not everyone's journey is the same. Today was hard and kicked my ass but I couldn't be happier and I feel so refreshed. I love hiking and the joy it brings. Follow my journey and my friends journey on our Instagram #HikingToFightObesity I don't just do this for me, I do it to inspire others and to show them its okay to start somewhere. 7/25/16 @hikingtofightobesity #Hiking #HikingSavedMyLife #SmithRock #MiseryRidgeImComingForYou #HomesteadTrail #RedmondOregon #MyTherapy #NatureIsMyGym #NotYourAverageHiker #RaisingAwarness #MyJourneyStartsNow #EveryoneHasAStory #ThisIsMine #Conquer #IWontGiveUp #MyFutureMatters #IfICanYouCan #GetOutThere #ThatOregonLife #HatersGonnaHate #PushThrough #Blood #Sweat #Tears #YouDeserveThis
When I say "Hiking Saved My Life" I don't expect anyone to understand why I say that. Hiking came into my life at a time when I had truly given up hope on everything in life, I was in one of the worst states of depression I've ever been in, and I just didnt want to keep on living. I'm not the typical "Hiker" people expect to see on a trail, a mountain, or in this case on a trail at Smith Rock, I'm not thin and fit like most hikers, I am a bigger girl who has found something I truly love doing rather than working out in a gym all the time. Hiking is my therapy. There are times I want to give up, there are times I want to cry on a hike, and there are times I wish I didnt start a hike to begin with because of nasty comments or rude looks while I'm hiking, but no matter what I push through it and I make it through every hike I start. When I hike there is a lot that goes through my mind and sometimes I may look like I'm dying (I probably am lol) but those times are usually when I'm lost deep in thought and sometimes I'm fighting back tears because I am proud of how far I've come in a year. Every step I take is a stepping stone and every hike I conquer is another accomplishment in my life. Pushing through something when so many are against you is one of the hardest challenges I've faced, but passing a "hater" on a trail and seeing their shocked face is what keeps me motivated to prove that everyone starts somewhere and not everyone's journey is the same. Today was hard and kicked my ass but I couldn't be happier and I feel so refreshed. I love hiking and the joy it brings. Follow my journey and my friends journey on our Instagram #HikingToFightObesity  I don't just do this for me, I do it to inspire others and to show them its okay to start somewhere. 7/25/16 @hikingtofightobesity #Hiking  #HikingSavedMyLife  #SmithRock  #MiseryRidgeImComingForYou  #HomesteadTrail  #RedmondOregon  #MyTherapy  #NatureIsMyGym  #NotYourAverageHiker  #RaisingAwarness  #MyJourneyStartsNow  #EveryoneHasAStory  #ThisIsMine  #Conquer  #IWontGiveUp  #MyFutureMatters  #IfICanYouCan  #GetOutThere  #ThatOregonLife  #HatersGonnaHate  #PushThrough  #Blood  #Sweat  #Tears  #YouDeserveThis 
Day 25 πŸ’œ #SelfLoveBootCamp ☺️ . Today is the last #embracethesquish day in this round of the Self Love Boot Camp 😐 And I found myself surprised this morning when I took this and I felt like I looked disgusting and horrible in the photo. I kept taking more photos and none of them felt right. Of course I take multiple photos usually but usually I at least like one of them. This morning not so much. And that's why I waited so long to post this. Because I wasn't sure how I felt πŸ˜• But challenging myself and my ED voice is important and I won't miss my last chance to post an squishy photo during the bootcamp just because my ED voice says I'm not worthy of it. I would encourage every one of you to post a photo so I'm taking my own advice and doing it. 😬 . So, here's my squishy, fat, loveable belly served with a side of courage and self love πŸ’ͺπŸΎπŸ’• . We are all worth sooooo much more than that little voice inside our head tells us. Just because my body might not fit the societal norm doesn't make me any less valuable. I'm loved by those who care about me for more reasons than just my body. And you are too πŸ˜˜πŸ’• . Love yourself todayπŸ‘ΈπŸΎ
Day 25 πŸ’œ #SelfLoveBootCamp  ☺️ . Today is the last #embracethesquish  day in this round of the Self Love Boot Camp 😐 And I found myself surprised this morning when I took this and I felt like I looked disgusting and horrible in the photo. I kept taking more photos and none of them felt right. Of course I take multiple photos usually but usually I at least like one of them. This morning not so much. And that's why I waited so long to post this. Because I wasn't sure how I felt πŸ˜• But challenging myself and my ED voice is important and I won't miss my last chance to post an squishy photo during the bootcamp just because my ED voice says I'm not worthy of it. I would encourage every one of you to post a photo so I'm taking my own advice and doing it. 😬 . So, here's my squishy, fat, loveable belly served with a side of courage and self love πŸ’ͺπŸΎπŸ’• . We are all worth sooooo much more than that little voice inside our head tells us. Just because my body might not fit the societal norm doesn't make me any less valuable. I'm loved by those who care about me for more reasons than just my body. And you are too πŸ˜˜πŸ’• . Love yourself todayπŸ‘ΈπŸΎ
Stay the course. πŸ’ͺ🏻
Stay the course. πŸ’ͺ🏻
I want yall to see the WORK I put in! This was my 6TH SETπŸ’― Alot of my videos are to motivate, inspire, and teach. But this one I just want yall to see the struggle, the pain,the effort.. and maybe it'll still motivate, inspire, & teach πŸ™ #motivation #calisthenics #training #delofit #healthiswealth #FOCUSED #strength #gainz #shredz #inspire #pushthrough #pain
Everyday is an opportunity to grow. Train your mind and body and trust in the hard work you put in. Set goals and believe in yourself!
Everyday is an opportunity to grow. Train your mind and body and trust in the hard work you put in. Set goals and believe in yourself!
"You hold me in my free fall.." #snapchat #filter #royaltailor #freefall #pushthrough
Some days you're excited for your workout, and pumped to get it started.  Other days you accidentally sleep in, work long days, have multiple conversations that drive you up the wall, stretch yourself thin, and find yourself taking pre workout dangerously late and getting your workout in at 9pm.  Today was one of those days. But 3 minutes into my workout, Chris speaks words of wisdom as we're doing chest presses. "Push those insecurities and problems off your chest"  And so, I did. Now I'm a happy camper (can't you tell). Ever find yourself in a funk? I guarantee a workout will change that.... my moods done a total 180 AND my migraine is gone. Sometimes it's more than just working your body out.  2/21 #fitness #workout #workit #fitgirl #fitgirls #fitgirlcommunity #motivation #justdoit #pcos #pcoslife #pcosdiet #pcosfitness #weightloss #weightlossjourney #iam #thepowerofiam #liveyourlife #nevergiveup #happy #happygirl #happylife #makingchanges #makethechange #youholdthepower #dontstop #pushthrough #dontletyourfeelingscontrolyou
Some days you're excited for your workout, and pumped to get it started. Other days you accidentally sleep in, work long days, have multiple conversations that drive you up the wall, stretch yourself thin, and find yourself taking pre workout dangerously late and getting your workout in at 9pm. Today was one of those days. But 3 minutes into my workout, Chris speaks words of wisdom as we're doing chest presses. "Push those insecurities and problems off your chest" And so, I did. Now I'm a happy camper (can't you tell). Ever find yourself in a funk? I guarantee a workout will change that.... my moods done a total 180 AND my migraine is gone. Sometimes it's more than just working your body out. 2/21 #fitness  #workout  #workit  #fitgirl  #fitgirls  #fitgirlcommunity  #motivation  #justdoit  #pcos  #pcoslife  #pcosdiet  #pcosfitness  #weightloss  #weightlossjourney  #iam  #thepowerofiam  #liveyourlife  #nevergiveup  #happy  #happygirl  #happylife  #makingchanges  #makethechange  #youholdthepower  #dontstop  #pushthrough  #dontletyourfeelingscontrolyou 
That workout brought me to my knees, tears streaming down my face. I have never pushed myself harder in a workout. I gave my all, and then some!  There is something incredibly empowering about these workouts. I can't explain it. Its probably a combination of the workouts themselves, the trainer, the group I'm doing this with.  Just a few hours ago I was doubting myself. Doubting that I would actually start the workout, let alone finish it. Now that I finished and pushed myself through it, I feel like I made a huge shift tonight! I feel on top of the freaking world!  When was the last time you felt on top of the world? #ukmoms #momsacrosstheworld #fitmom #shiftshop #maketheshift #empoweryourself #loveyourself #letsgetbetter #biggoals #bettereveryday #reachforthestars #nevergiveup #pushyourself #makeeverydaycount #momofboys #boymom #mums #imomsohard #changinglives #emotional #selfdoubt #limitingbeliefs #pushthrough #giveyourall #transformationtuesday #shifting #bebetter #livewithpassion #makechangehappen
That workout brought me to my knees, tears streaming down my face. I have never pushed myself harder in a workout. I gave my all, and then some! There is something incredibly empowering about these workouts. I can't explain it. Its probably a combination of the workouts themselves, the trainer, the group I'm doing this with. Just a few hours ago I was doubting myself. Doubting that I would actually start the workout, let alone finish it. Now that I finished and pushed myself through it, I feel like I made a huge shift tonight! I feel on top of the freaking world! When was the last time you felt on top of the world? #ukmoms  #momsacrosstheworld  #fitmom  #shiftshop  #maketheshift  #empoweryourself  #loveyourself  #letsgetbetter  #biggoals  #bettereveryday  #reachforthestars  #nevergiveup  #pushyourself  #makeeverydaycount  #momofboys  #boymom  #mums  #imomsohard  #changinglives  #emotional  #selfdoubt  #limitingbeliefs  #pushthrough  #giveyourall  #transformationtuesday  #shifting  #bebetter  #livewithpassion  #makechangehappen 
❀️ Forgiveness is for you #forgiveness #forgivenessquotes  #letgo #letgod #pushthrough
repost. love is sacrifice. love is willingness. love is trust. love is taught. & i'll love myself better than you ever did. #keepiteven #free #pushTHROUGH
repost. love is sacrifice. love is willingness. love is trust. love is taught. & i'll love myself better than you ever did. #keepiteven  #free  #pushTHROUGH 
I had my arse kicked tonight with @fitmomsofphilly  Enjoyed the workout.  I am sure I will feel this the rest of week.  It's always good working out with friends @stephanie_saint_laurent
I had my arse kicked tonight with @fitmomsofphilly Enjoyed the workout. I am sure I will feel this the rest of week. It's always good working out with friends @stephanie_saint_laurent
My work family surely knows how to make a girl feel special!  These came right when I needed them the most!!! #pushthrough  #lovethem #reallove #thiscamewithacard #sprinklescupcakes #absolutelydelicious #workfamily #birthdaystoremember #latergram #theyknowthewaytomyheart lol ❀️❀️❀️😍😍😍❀️❀️❀️
Yesterday was one of those days I had to force myself to get to the gym. Felt blah all day...until I started working out! Felt much better after ☺️ RESISTANCE BANDS‼️: If you've been following me or my other page @ashh_bash for some time now then you know how much I LOVE incorporating resistance bands into my workouts. I HIGHLY recommend getting your own if you don't already have a set. I bought a set of 3 different resistance levels off of amazon. But you do whatever you prefer. πŸ“Super basic with the warm up, 12 reps each back to back 3 times. This is the last set here and I decided to finish it off with some curtsy lunges for the heck of it 😈 πŸŽ₯Video sped up x4 🎢Wizkid & Drake - Come Closer
Yesterday was one of those days I had to force myself to get to the gym. Felt blah all day...until I started working out! Felt much better after ☺️ RESISTANCE BANDS‼️: If you've been following me or my other page @ashh_bash for some time now then you know how much I LOVE incorporating resistance bands into my workouts. I HIGHLY recommend getting your own if you don't already have a set. I bought a set of 3 different resistance levels off of amazon. But you do whatever you prefer. πŸ“Super basic with the warm up, 12 reps each back to back 3 times. This is the last set here and I decided to finish it off with some curtsy lunges for the heck of it 😈 πŸŽ₯Video sped up x4 🎢Wizkid & Drake - Come Closer
#21DF Day 2: it's been a day. #moody #hangryjustabit #pushthrough
Jayden teaches you how to #PushThrough #GAPkids
Jayden in #PushThrough #GAPkids commercial
@stefanmld @andrewblake8899  Don’t be afraid of the consequences of failure.  Most people stay close to the ground, where it’s safe. If they fall, it won’t hurt that bad. But when you choose to fly high, the fall may kill you. And you’re OK with that. To you, there is no ceiling and there is no floor. It’s all in your head. If something goes wrong β€” if you β€œfail” β€” you adjust and keep going.Forget the haters, people will talk, people will say negative and dumb shit because that's what weak ass people do, people that are stuck in their little bubble and wished they would of went for it like we did... When we had a vision they thought we were dreaming. The difference between those who went for it and those who are doing the same shit day in and day out is that when it's all said and done and life's coming to an end, WE can truly say we LIVED every single fucking day of our lives. I can now look up their and say My vision is up there with the rest. We have a ways to go, but this has and will be an accomplishment of many more to come. πŸ’― #UpperclassApparel #Accomplished #DareToBeHardWorking #ToLiveIsToBeBold #DsSportsNutrition #MotivateInspireSucceed #Entreprenuer #LifesRisks #InspireToBe #BeTrueToYourself #PushThrough #PushForward #SuitableGoals #StayTheCourse #BeGreat #TrustTheProcess #KnowYourself  #SuccessPrinciples #Success101 #DialedIn #FitnessLifestyle #Aesthetics #BusinessSaavy #LifeHacks #ConversationPiece #Intelligence #Instagood #Instahub #Scottsdale #LetsBeReal
@stefanmld @andrewblake8899 Don’t be afraid of the consequences of failure. Most people stay close to the ground, where it’s safe. If they fall, it won’t hurt that bad. But when you choose to fly high, the fall may kill you. And you’re OK with that. To you, there is no ceiling and there is no floor. It’s all in your head. If something goes wrong β€” if you β€œfail” β€” you adjust and keep going.Forget the haters, people will talk, people will say negative and dumb shit because that's what weak ass people do, people that are stuck in their little bubble and wished they would of went for it like we did... When we had a vision they thought we were dreaming. The difference between those who went for it and those who are doing the same shit day in and day out is that when it's all said and done and life's coming to an end, WE can truly say we LIVED every single fucking day of our lives. I can now look up their and say My vision is up there with the rest. We have a ways to go, but this has and will be an accomplishment of many more to come. πŸ’― #UpperclassApparel  #Accomplished  #DareToBeHardWorking  #ToLiveIsToBeBold  #DsSportsNutrition  #MotivateInspireSucceed  #Entreprenuer  #LifesRisks  #InspireToBe  #BeTrueToYourself  #PushThrough  #PushForward  #SuitableGoals  #StayTheCourse  #BeGreat  #TrustTheProcess  #KnowYourself  #SuccessPrinciples  #Success101  #DialedIn  #FitnessLifestyle  #Aesthetics  #BusinessSaavy  #LifeHacks  #ConversationPiece  #Intelligence  #Instagood  #Instahub  #Scottsdale  #LetsBeReal 
Strength 35 done βœ… . I wasn't super thrilled with my performance, but it was my first time out on this one. However, I did really love the workout, minus the plank related moves πŸ˜³πŸ˜‚ . I have ZERO upper body strength and weak wrists with a bit of carpal tunnel/tendonitis, so anything that puts weight on my wrists kicks my ass. But, that isn't gonna stop me.....it just means I have to work that much harder to improve πŸ‘ŠπŸ»πŸ’ͺ🏻 . So, come Thursday, I'll be pushing to see how much improvement I can make πŸ™ƒ . See you Thursday, Thirty-Five πŸ˜‰ . . #shiftshop #maketheshift #determined #igotthis #pushthrough #goals #goaldigger #noexcuses #notgivingup #workout #workhard #hardwork #sweatsesh #strength #weightlossjourney #weightloss #fitnessjourney #fitness #fitspo #healthyliving #healthy
Strength 35 done βœ… . I wasn't super thrilled with my performance, but it was my first time out on this one. However, I did really love the workout, minus the plank related moves πŸ˜³πŸ˜‚ . I have ZERO upper body strength and weak wrists with a bit of carpal tunnel/tendonitis, so anything that puts weight on my wrists kicks my ass. But, that isn't gonna stop me.....it just means I have to work that much harder to improve πŸ‘ŠπŸ»πŸ’ͺ🏻 . So, come Thursday, I'll be pushing to see how much improvement I can make πŸ™ƒ . See you Thursday, Thirty-Five πŸ˜‰ . . #shiftshop  #maketheshift  #determined  #igotthis  #pushthrough  #goals  #goaldigger  #noexcuses  #notgivingup  #workout  #workhard  #hardwork  #sweatsesh  #strength  #weightlossjourney  #weightloss  #fitnessjourney  #fitness  #fitspo  #healthyliving  #healthy 
Enjoy the moments. πŸ’–
Enjoy the moments. πŸ’–
It's been a long but awesome day. Had a lot of pain but I kept smiling right through that pain. #goodday #keeponsmiling #pushthrough
Nothing OUTSTANDING happens within our comfort zones. Getting OUT of our comfort zone means the MAGIC starts happening. πŸ’«πŸ’–. Every time you take the leap and step out into the unknown and push through the fear, you are stepping into the magic! Dream big baby and just do it! ✌️ #makemagichappen #magicishappening #trusttheprocess #pushthrough #justdoit #feelthefearanddoitanyway #tuesday
It is natural to want to run back to old comforts when making changes. Remember those old patterns didn't bring the results you want to help remind you why you're making the changes. #knowyourworth #growthspurts #goddess #livethelifeyouwant #loveyourlife #pushthrough #changeisuncomfortable #youvegotthis #dream #livewithintention #livealive #getcoached #changeyourthoughts #changeyouractions #changeyourlife #thoughtsinactionllc
I've been trying to post this video for the past hour, but I keep falling asleep.  I am too busted from leg day with @tabius_the_transformer . #tired  #busted #stickaforkinme #weighttraining #sacrifice #gohard #ig_fitness_freaks #instafitness #instafit #igfitness #itsaprocess #fitspo #beastmode #curvyfit #noquitting #pushthrough #strongnotskinny #howbaddoyouwantit #fitness #girlswithmuscle #girlswhotrain
Last year I was diagnosed with anxiety disorder. I opted not to be doped up on meds and to use alternate methods of coping including exercise. Although it helps tremedously it also triggers my anxiety. My workouts tend to leave me in a paralytic state but I push through. Cant do what I'd like but I definitely do what I can plus a bit more since they're watching me...13lbs down and counting. SN: my baby hair is doing stuff. She finally loves her locs!!! #natural #locs #work #health #fitness #pushthrough #youcandoit #yougotit #notetoself #selfmotivation
Last year I was diagnosed with anxiety disorder. I opted not to be doped up on meds and to use alternate methods of coping including exercise. Although it helps tremedously it also triggers my anxiety. My workouts tend to leave me in a paralytic state but I push through. Cant do what I'd like but I definitely do what I can plus a bit more since they're watching me...13lbs down and counting. SN: my baby hair is doing stuff. She finally loves her locs!!! #natural  #locs  #work  #health  #fitness  #pushthrough  #youcandoit  #yougotit  #notetoself  #selfmotivation 
when you're 8 weeks out and food volume needs to be king πŸ‘‘... sah hungry and tired today 😫 #justkeeppushing #almostthere  #comprepping #compprepwoes #hangry😨 #food #foodie #foodporn #shredding #shredlife #conditioning #flexibledieting #macros #iifym #volume #pushthrough  #bodybuilding #naturalbodybuilding #8weeks #seasonb #icn2017 #figuregirl #fitchick #strongchicks #girlswithmuscles #chasingmybest #chasingmydreams #icaniwill πŸ‘ŠπŸΌ
when you're 8 weeks out and food volume needs to be king πŸ‘‘... sah hungry and tired today 😫 #justkeeppushing  #almostthere  #comprepping  #compprepwoes  #hangry πŸ˜¨ #food  #foodie  #foodporn  #shredding  #shredlife  #conditioning  #flexibledieting  #macros  #iifym  #volume  #pushthrough  #bodybuilding  #naturalbodybuilding  #8weeks  #seasonb  #icn2017  #figuregirl  #fitchick  #strongchicks  #girlswithmuscles  #chasingmybest  #chasingmydreams  #icaniwill  πŸ‘ŠπŸΌ
Break a rib on a Saturday. Wake up with an upper respiratory infection on Wednesday. Alternate between work and bed until the weekend - trying not to cry every time I cough and my rib screams at me. Saturday & Sunday spent in bed. Monday feeing a bit better - not feeling like a zombie anymore. Wake up today and thanks to pinkeye I may not feel like a zombie but looked like a vampire all day. I just kept going back to this quote to get me busting ass at work and pushing forward. #tuesdaymotivation #beempowered #pushthrough #adversity #dontstoptrying #noexcuses #workhard #workthroughit #begrateful #positivemindset #noquit
Break a rib on a Saturday. Wake up with an upper respiratory infection on Wednesday. Alternate between work and bed until the weekend - trying not to cry every time I cough and my rib screams at me. Saturday & Sunday spent in bed. Monday feeing a bit better - not feeling like a zombie anymore. Wake up today and thanks to pinkeye I may not feel like a zombie but looked like a vampire all day. I just kept going back to this quote to get me busting ass at work and pushing forward. #tuesdaymotivation  #beempowered  #pushthrough  #adversity  #dontstoptrying  #noexcuses  #workhard  #workthroughit  #begrateful  #positivemindset  #noquit 
Golden hour with @ilikechike and @swelllife ✨πŸ’ͺπŸΌβ˜€οΈ I know I post about finding workouts you enjoy and finding what works with your schedule. And this is true, but the other truth is that in the beginning you may just not enjoy it all the time. If you are just getting started working out and eating healthy, it's a lifestyle change. Working out is hard. Eating right is hard. Turning down ice cream (sometimes) is hard. BUT it gets easier. Like anything you just have to break your old habits and develop new ones. This takes time. You kinda gotta push over the hump before it becomes more enjoyable. This is why goal and intention setting is so important to me. It will get hard. There will be a day you are tired, busy, or sore. You have to do it anyways. You will not feel motivated at all times. But if you have goals set and a meaningful intention in mind, it will be easier for you to push through. We all need something to be working towards; whether that's just a healthier lifestyle to feel good and have more energy or it's a size pants you want to wear. CONSISTENCY is key. You cannot be sporadic about anything and expect to progress very far in it. All of this goes for not only fitness but other goals you may have too. Set goals, figure out your plan of action, and go for it. Push through when it gets hard. If you need help doing this or are ready to take it up a notch, message me about coaching. ❀️ . . . . . . #fit #fitness #ilikechike #swelllife #swelllifestyle #swelllifemagazine #cardio #healthy #health #bodybuilding #protein #progress #goals #goodvibes #beachlife #wellness #wellnesscoach #weightloss #pushthrough #goforit #motivation #inspiration #igniteyourfire #yougotthis #tuesday #lifestyle #workout #workoutmotivation #fitspo
Golden hour with @ilikechike and @swelllife ✨πŸ’ͺπŸΌβ˜€οΈ I know I post about finding workouts you enjoy and finding what works with your schedule. And this is true, but the other truth is that in the beginning you may just not enjoy it all the time. If you are just getting started working out and eating healthy, it's a lifestyle change. Working out is hard. Eating right is hard. Turning down ice cream (sometimes) is hard. BUT it gets easier. Like anything you just have to break your old habits and develop new ones. This takes time. You kinda gotta push over the hump before it becomes more enjoyable. This is why goal and intention setting is so important to me. It will get hard. There will be a day you are tired, busy, or sore. You have to do it anyways. You will not feel motivated at all times. But if you have goals set and a meaningful intention in mind, it will be easier for you to push through. We all need something to be working towards; whether that's just a healthier lifestyle to feel good and have more energy or it's a size pants you want to wear. CONSISTENCY is key. You cannot be sporadic about anything and expect to progress very far in it. All of this goes for not only fitness but other goals you may have too. Set goals, figure out your plan of action, and go for it. Push through when it gets hard. If you need help doing this or are ready to take it up a notch, message me about coaching. ❀️ . . . . . . #fit  #fitness  #ilikechike  #swelllife  #swelllifestyle  #swelllifemagazine  #cardio  #healthy  #health  #bodybuilding  #protein  #progress  #goals  #goodvibes  #beachlife  #wellness  #wellnesscoach  #weightloss  #pushthrough  #goforit  #motivation  #inspiration  #igniteyourfire  #yougotthis  #tuesday  #lifestyle  #workout  #workoutmotivation  #fitspo 
πŸ™ŒπŸ™Œ #PUSHTHROUGH
Challenging yourself isn't easy, it's pushing past what feels good but when staying there you don't grow. . Tonight's workout was one of my favorites and last one of week 2 so I challenged myself to bring up my weights and go the entire time without stopping. I do like healthy competition. 😊 So not only did I have bigger weights but I didn't stop! πŸ›‘ I gave it all and just felt so strong! . When we Challenge ourselves and think oh no I can't do that, there's no way. Try and see how you do, sometimes you will impress yourself. We are all truly stronger than we think! . . . . . . . . . . . . #weights #challenge #change #changemindset #shiftshop #weekone #strength35 #feelstrong #competition #compoundeffect #pushplayeveryday #pushthrough #fitgirl #lifting #girlslift #lunges #feeltheburn #sumosquat #squat #nike #mindovermatter #believeinyourself #believe #excerciseforyourhealth #fitness #exercisedaily #exercise #homeworkout #ondemand
Challenging yourself isn't easy, it's pushing past what feels good but when staying there you don't grow. . Tonight's workout was one of my favorites and last one of week 2 so I challenged myself to bring up my weights and go the entire time without stopping. I do like healthy competition. 😊 So not only did I have bigger weights but I didn't stop! πŸ›‘ I gave it all and just felt so strong! . When we Challenge ourselves and think oh no I can't do that, there's no way. Try and see how you do, sometimes you will impress yourself. We are all truly stronger than we think! . . . . . . . . . . . . #weights  #challenge  #change  #changemindset  #shiftshop  #weekone  #strength35  #feelstrong  #competition  #compoundeffect  #pushplayeveryday  #pushthrough  #fitgirl  #lifting  #girlslift  #lunges  #feeltheburn  #sumosquat  #squat  #nike  #mindovermatter  #believeinyourself  #believe  #excerciseforyourhealth  #fitness  #exercisedaily  #exercise  #homeworkout  #ondemand 
The only bad workout...Is the one you didn't do. πŸ’ͺπŸ»πŸ˜ƒ This mantra gets me to press play on those "I'm tired" days. EVERYTIME!  I worked in the baby class today. Loved every minute with those 15 babies, but let me tell you, it's a whole different kind of day and tiredness level. Plus..I was on a different lunch break then my girls and had to sweat it out alone. Talk about low motivation!  Inhaled my pre workout and gave it my best shot. Wasnt too shabby..and I felt great after! πŸ€— . 🌟Day 2🌟 in the books. Extremely excited to see my results at the end of 21 days. Just in time to roll in my 30th birthday! Made a goal to be the best me, body mind and soul & I'm on a great road to get there!  I got 4 girls right now rocking their challenge! Showing up every day, putting in the work and keeping each other accountable. That specific group is presently full BUT I'm looking for 10 other ladies who want to end this summer fiercely. If you're looking for results, guidance, and support this may be it. Let's get in touch and start tackling those health goals together!
The only bad workout...Is the one you didn't do. πŸ’ͺπŸ»πŸ˜ƒ This mantra gets me to press play on those "I'm tired" days. EVERYTIME! I worked in the baby class today. Loved every minute with those 15 babies, but let me tell you, it's a whole different kind of day and tiredness level. Plus..I was on a different lunch break then my girls and had to sweat it out alone. Talk about low motivation! Inhaled my pre workout and gave it my best shot. Wasnt too shabby..and I felt great after! πŸ€— . 🌟Day 2🌟 in the books. Extremely excited to see my results at the end of 21 days. Just in time to roll in my 30th birthday! Made a goal to be the best me, body mind and soul & I'm on a great road to get there! I got 4 girls right now rocking their challenge! Showing up every day, putting in the work and keeping each other accountable. That specific group is presently full BUT I'm looking for 10 other ladies who want to end this summer fiercely. If you're looking for results, guidance, and support this may be it. Let's get in touch and start tackling those health goals together!
Strike a pose!  Made it through another busy day and wasn't late for a group runπŸƒπŸ»β€β™€οΈ I would say it was a winning kind of day #dtp#runnerslife#findingbalance#pushthrough#neversettle#train#runanyway#findyourstrong#goals
Are you working on something in your business or in your personal life?  Are you trying to get through to someone? Maybe you're dating or maybe you're putting yourself out there in a new way, trying to get things going. You find yourself in the same position over and over and over.  Where are you giving up? Where are you not getting the success you're looking for? For example, if you are looking to increase sales, if you want to make more money in your business, are you reaching out to people? Are you following up on leads that you have? Are you putting yourself out there? Are you doing posts? Are you doing live videos? Where is it that your comfort zone stops you from moving forward?  Read more in my blog...link in bio.
Are you working on something in your business or in your personal life? Are you trying to get through to someone? Maybe you're dating or maybe you're putting yourself out there in a new way, trying to get things going. You find yourself in the same position over and over and over. Where are you giving up? Where are you not getting the success you're looking for? For example, if you are looking to increase sales, if you want to make more money in your business, are you reaching out to people? Are you following up on leads that you have? Are you putting yourself out there? Are you doing posts? Are you doing live videos? Where is it that your comfort zone stops you from moving forward? Read more in my blog...link in bio.
This is so true. As much as I wish these can be great always it's not. That's life. Love, hate, stay, walk away, talk, ignore, encourage, discourage. It's just all apart of life. We have NO and I mean absolutely NO control over anyone but ourselves. Sometimes I think that the only true people that will always love me and be there for me are my babies and my mother. Sad to say but it's true! I know I'm not the only one who feels this way at times! Someone out there is hurting but hiding their pain like I usually do. Someone is disguising the agony of what they truly feel with a bright beautiful smile that FOOLS everyone except GOD! Just know that when you have no one to turn to, that you can ALWAYS turn to GOD! He's there with you! He will listen. He will strengthen you, he will help you make it through. In time he will send someone...just the right person you need. I believe that. Keep holding on...whoever needed to read this. Change will come. Pray for me as I will pray for you. πŸ™πŸ½β€οΈ #PeopleComeAndGo#RealRelationships#SelfReflection#Prayer#LookingToGod#NotTrustingMan#WakeUpCall#LiveNLearn#Past#future#present#AcceptWhatYouCannotChange#Hurt#pain#deception#Disappointment#Brokenness#GettingThrough#Strength#Courage#LetGod#motivation#Pushthrough#Persevere
This is so true. As much as I wish these can be great always it's not. That's life. Love, hate, stay, walk away, talk, ignore, encourage, discourage. It's just all apart of life. We have NO and I mean absolutely NO control over anyone but ourselves. Sometimes I think that the only true people that will always love me and be there for me are my babies and my mother. Sad to say but it's true! I know I'm not the only one who feels this way at times! Someone out there is hurting but hiding their pain like I usually do. Someone is disguising the agony of what they truly feel with a bright beautiful smile that FOOLS everyone except GOD! Just know that when you have no one to turn to, that you can ALWAYS turn to GOD! He's there with you! He will listen. He will strengthen you, he will help you make it through. In time he will send someone...just the right person you need. I believe that. Keep holding on...whoever needed to read this. Change will come. Pray for me as I will pray for you. πŸ™πŸ½β€οΈ #PeopleComeAndGo #RealRelationships #SelfReflection #Prayer #LookingToGod #NotTrustingMan #WakeUpCall #LiveNLearn #Past #future #present #AcceptWhatYouCannotChange #Hurt #pain #deception #Disappointment #Brokenness #GettingThrough #Strength #Courage #LetGod #motivation #Pushthrough #Persevere 
Day 30 - it's been a bit of a blah day so let's get these endorphins pumping!!!! #memosOfAfitFatT #fitness #motivated #struggle #workout #5k #walking #jogging #pushthrough #newjourney #consistency #personalvictories #smallsteps #day30
Just wanted to say hi to my IG fam! Love you all! ❀️❀️❀️ . . #fitfam #runner #rungirl #coachlife #hustle #goals #workhard #pushthrough #halfmarathontraining #selflove #smile #love #happiness #outdoors #jog #tuesday #fitnessmotivation #fitspo #inspire #beachbodyondemand #beachbodycoach #faith #sunset #summer #summerdays
πŸ‘Š Caleiras NC Fitness @ncneoprene ! Ideais para quem treina pesado! Vendas em ATACADO! πŸ“² 62 98142-1981  #aProteçãoQueVocΓͺMerece  #crossfitter #joelheira #handgrip #grip  #fitnessmotivation #workout #sweatitout #pushthrough #cantstopwontstop #carbsafterdark #fitnessmodel #getfit #cleaneating #healthychoices #determination #strong #training #fitnessaddict #crossfit  #bodybuilding #esmagaquecresce #aesthetic #sixpacks #abscheck #alltura 🌎 News releases!!! Checkout these beautiful accessories made up especially for YOU!!! So enjoy them! Check them out via Nc Fitness website πŸ‘‰ www.ncneoprene.com.br πŸ‘Š πŸ’“ High Quality Products! Certified for shipping worldwide! For further information, contact us: administrativo@ncneoprene.com.br βœ” WHOLESALES: + 55 (62) 98142-1981
πŸ‘Š Caleiras NC Fitness @ncneoprene ! Ideais para quem treina pesado! Vendas em ATACADO! πŸ“² 62 98142-1981 #aProteçãoQueVocΓͺMerece  #crossfitter  #joelheira  #handgrip  #grip  #fitnessmotivation  #workout  #sweatitout  #pushthrough  #cantstopwontstop  #carbsafterdark  #fitnessmodel  #getfit  #cleaneating  #healthychoices  #determination  #strong  #training  #fitnessaddict  #crossfit  #bodybuilding  #esmagaquecresce  #aesthetic  #sixpacks  #abscheck  #alltura  🌎 News releases!!! Checkout these beautiful accessories made up especially for YOU!!! So enjoy them! Check them out via Nc Fitness website πŸ‘‰ www.ncneoprene.com.br πŸ‘Š πŸ’“ High Quality Products! Certified for shipping worldwide! For further information, contact us: administrativo@ncneoprene.com.br βœ” WHOLESALES: + 55 (62) 98142-1981
Man o so didn't want to workout tonight. I mean I had all the excuses going through my head as to why I didn't have to workout tonight. But I knew me not working out tonight that wasn't going to make me better. It wasn't going to help me get to where I want to be. It wasn't going to help me lose the weight I gained on my vacation. So I pushed through my excuses and guess what? I really liked the program I did tonight. It was awesome. One of my favourite ones yet in this new program I'm doing. πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’ͺ🏼
Man o so didn't want to workout tonight. I mean I had all the excuses going through my head as to why I didn't have to workout tonight. But I knew me not working out tonight that wasn't going to make me better. It wasn't going to help me get to where I want to be. It wasn't going to help me lose the weight I gained on my vacation. So I pushed through my excuses and guess what? I really liked the program I did tonight. It was awesome. One of my favourite ones yet in this new program I'm doing. πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’ͺ🏼
"Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going" πŸƒβ€β™€οΈβ˜€οΈ ----- After a long day sometimes pushing my limits is exactly what I need to get out of my head spaceπŸ™ŒπŸ˜… After a serious leg day lift πŸ‹πŸ»β€β™€οΈπŸ’ͺ🏼 and 5 rounds of HITT sprints later the sunset was one to remember βœ¨πŸŒ…πŸ’™ . . . . . . . . . . . . . #pushthrough #runnergirl #running #sprints #sunset #outdoorfun #relaxation #fitness #fitgirl #fitgirlsofinsta #fitnessmotivation #fitnessjourney #legday #strength #bbg #offseason #npcbikini #npcbikinicompetitor #iifym #balance #bodypositivity #bodybuilding
"Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going" πŸƒβ€β™€οΈβ˜€οΈ ----- After a long day sometimes pushing my limits is exactly what I need to get out of my head spaceπŸ™ŒπŸ˜… After a serious leg day lift πŸ‹πŸ»β€β™€οΈπŸ’ͺ🏼 and 5 rounds of HITT sprints later the sunset was one to remember βœ¨πŸŒ…πŸ’™ . . . . . . . . . . . . . #pushthrough  #runnergirl  #running  #sprints  #sunset  #outdoorfun  #relaxation  #fitness  #fitgirl  #fitgirlsofinsta  #fitnessmotivation  #fitnessjourney  #legday  #strength  #bbg  #offseason  #npcbikini  #npcbikinicompetitor  #iifym  #balance  #bodypositivity  #bodybuilding 
When your cousin gets recognized by Gap for the work she's doing. Im hype for her!!!! πŸ€—πŸ€—I'm proud of u babe @just_jasmyn  #pushthrough #GapKids ❀️❀️❀️
When your cousin gets recognized by Gap for the work she's doing. Im hype for her!!!! πŸ€—πŸ€—I'm proud of u babe @just_jasmyn #pushthrough  #GapKids  ❀️❀️❀️
As many of you know, I started SHIFT SHOP last week (day 9 whoop!! 😁) and I'm blown away by the mental aspect. This program is amazing at pushing you to believe in yourself when you feel like you can't do it anymore and you're exhausted. Everyone has more to offer than what's on the surface, dig deep, find that thing in you to make you take one extra step, to push yourself when you want to give up. πŸ‹With each rep push away your fears and grab your goals.  There is more to you than you know!!!
As many of you know, I started SHIFT SHOP last week (day 9 whoop!! 😁) and I'm blown away by the mental aspect. This program is amazing at pushing you to believe in yourself when you feel like you can't do it anymore and you're exhausted. Everyone has more to offer than what's on the surface, dig deep, find that thing in you to make you take one extra step, to push yourself when you want to give up. πŸ‹With each rep push away your fears and grab your goals. There is more to you than you know!!!
My babies teaching the world our #PushThrough chant. I'm literally crying. So hype! Thank you @gapkids
My babies teaching the world our #PushThrough  chant. I'm literally crying. So hype! Thank you @gapkids
My babies teaching the world our #PushThrough chant. I'm literally crying. So hype! Thank you @gapkids
My babies teaching the world our #PushThrough  chant. I'm literally crying. So hype! Thank you @gapkids
HERE IS THE FULL COMMERCIAL! #PushThrough #LookAtUs This is MY mantra y'all. God exposed it to the world. I'm in tears. #PushThrough #GAPKids
To know that we serve a God who CANNOT fail should be enough to help you #PUSHthrough. Reflect on that thought... He loves you so much that He will place you in temporary darkness JUST to show you that He is everlasting β™₯️ He is still here with you. #LadyJTalks #GrowthMindset #GrowthSerum #GodCantFail
To know that we serve a God who CANNOT fail should be enough to help you #PUSHthrough . Reflect on that thought... He loves you so much that He will place you in temporary darkness JUST to show you that He is everlasting β™₯️ He is still here with you. #LadyJTalks  #GrowthMindset  #GrowthSerum  #GodCantFail 
πŸ’₯Mind over Matter!!πŸ’₯ ✨Today was one of those days...nothing was going right and I was running late. ✨Late for dropping off at camp, late to work, late to picking up from camp, late to my car appointment, and on and on.  It's been tough! ✨I had all these excuses not to make time for myself and work out.  But guess what... ✨I did and it's amazing how my day changed!! ✨I put aside all that was bothering me and gave it my all for 25 minutes!! It totally made me smile and the day became brighter!! πŸ‘‰Are you ready to change your day? πŸ‘‰Message me or leave me a comment! 🌟🌟Let's do this thing together!!🌟🌟 😊Btw - I love my new top!!😊 #mindovermatter #pushthrough #sohappyididit
πŸ’₯Mind over Matter!!πŸ’₯ ✨Today was one of those days...nothing was going right and I was running late. ✨Late for dropping off at camp, late to work, late to picking up from camp, late to my car appointment, and on and on. It's been tough! ✨I had all these excuses not to make time for myself and work out. But guess what... ✨I did and it's amazing how my day changed!! ✨I put aside all that was bothering me and gave it my all for 25 minutes!! It totally made me smile and the day became brighter!! πŸ‘‰Are you ready to change your day? πŸ‘‰Message me or leave me a comment! 🌟🌟Let's do this thing together!!🌟🌟 😊Btw - I love my new top!!😊 #mindovermatter  #pushthrough  #sohappyididit 
🦁🦁 y'all know that's my favorite emoji πŸ˜‚πŸ˜‚πŸ˜˜πŸ˜˜ #CarSelfie #CarVibes #PushThrough #Yass #BlackGirls #TheseCurlsTho #Snapchat #SnapLife