#pump medias

Photos

Wow!!! 🍑😍
Wow!!! 🍑😍
From yesterday's chest pump...👌🏻👊🏻 just another one of my weak parts that I work on.... you know,,, just getting bigger everywhere #proud #consistency #pump #chest #bodybuilding #bodybuilder #motivation #fit #fitness #train #abba #mutant #250 #gymrat #goodlife
🚛🚛🚛新貨推介🔥🔥 NIKE SOCK DART SE PREMIUM RED Product Code: 859553-600 Size EUR: 36.5-43 Price: 999  營業時間: 星期一至日 1PM - 10PM  地址: 旺角西洋菜南街1A百寶利商業中心7樓05-08室 (銀城廣場對面)  #nike#jordan #sockdart #superstar #stansmith #adidas #pump #fury #og #lok666 #ighker #ighk #kickstagram #sneakerhk #womenshoes #menshoes #hk #hkboy #hongkong #hkgirl #igsneakercommunit⋯⋯
🚛🚛🚛新貨推介🔥🔥 NIKE SOCK DART SE PREMIUM RED Product Code: 859553-600 Size EUR: 36.5-43 Price: 999 營業時間: 星期一至日 1PM - 10PM 地址: 旺角西洋菜南街1A百寶利商業中心7樓05-08室 (銀城廣場對面) #nike #jordan  #sockdart  #superstar  #stansmith  #adidas  #pump  #fury  #og  #lok666  #ighker  #ighk  #kickstagram  #sneakerhk  #womenshoes  #menshoes  #hk  #hkboy  #hongkong  #hkgirl  #igsneakercommunit â‹¯â‹¯
FOLLOW 👉🏻 @fitnessautomotive
FOLLOW 👉🏻 @fitnessautomotive
Visiting #pump with my @mrhouseyhouser  #pumprules #weho
PP1408 ❤️ $340 ---------------------------------------- 絕對韓國製造🇯🇵✔️ 🔜今團01月24日截🔚 ----------------------------------------- 🔜每兩星期截數一次 用心經營 即日回覆 📲歡迎查詢本店未有的產品 🔜先入全數才會確定訂單🔚 歡迎面交👭/郵寄📮 🏧恒生 |  順豐到付 | 交收 🚇  郵費/風險均由買家承擔 👟到貨後會立即通知買家📲 🏃🏻面交一般會安排星期六/日🏃🏻 Direct | Whatsapp:90703857 只限whatsapp  #韓國代購 #韓國波鞋代購 #paperplanes代購 #波鞋代購 #paperplanes #Korea #韓國 #paperplaneshk #保證最平 #hkig #igshop #hkigshop #hkseller #hkstore #shoes #sneakers #代購 #波鞋 #情侶 #情侶鞋 #l4like #l4l #Kimchi_pp_pp1404 #pp1404 #nike #adidas #reebok#hurarache #smith #pump
PP1408 ❤️ $340 ---------------------------------------- 絕對韓國製造🇯🇵✔️ 🔜今團01月24日截🔚 ----------------------------------------- 🔜每兩星期截數一次 用心經營 即日回覆 📲歡迎查詢本店未有的產品 🔜先入全數才會確定訂單🔚 歡迎面交👭/郵寄📮 🏧恒生 | 順豐到付 | 交收 🚇 郵費/風險均由買家承擔 👟到貨後會立即通知買家📲 🏃🏻面交一般會安排星期六/日🏃🏻 Direct | Whatsapp:90703857 只限whatsapp #韓國代購  #韓國波鞋代購  #paperplanes代購  #波鞋代購  #paperplanes  #Korea  #韓國  #paperplaneshk  #保證最平  #hkig  #igshop  #hkigshop  #hkseller  #hkstore  #shoes  #sneakers  #代購  #波鞋  #情侶  #情侶鞋  #l4like  #l4l  #Kimchi_pp_pp1404  #pp1404  #nike  #adidas  #reebok #hurarache  #smith  #pump 
⚡️The harder you work for something, the better you'll feel when you achieve it⚡️ success is waiting for you. GO AND GET IT!!!!😊 #thefitnessolive #17yearsold #squat #girlswholift #bicep #pump #fitness #gym #fitfam #fitspo #instafit #fitchick #girlswholift #girlswithmuscle #gymaddict #armday #weights #legday #barbells #gymtime #followme #strong #motivation #loveyourself #lovelife  #fit #worthit
¥€$ ¥€$ Friday night counting up!! @livetheglife  EAT.SLEEP.GRIND.LIVE
¥€$ ¥€$ Friday night counting up!! @livetheglife EAT.SLEEP.GRIND.LIVE
Going up the scale and keeping the cuts🤔 Steady ahead my dude, steady ahead. #naturalbodybuilding #makinggains #ectomorph #aesthetic #gains #beard #beardgang #icommandyoutogrow #leanbulking #consistency #flex #imjustflexin #flexfriday #pump #thepump
Back and Bicep day was a success bruh #Lats #Backday #Bicep #pump #fitness #explainthis #Untoldstory #whatsup #evogen #cellkem #aminoject #mesomorph #apsnutrition #cleaneating #eatingclean #lafitness #guru @jeremy_buendia @jeremypotvin_ @stayfitstayfitted @hanyrambod @evogennutrition @kayyraa my love 😍 @tyler_ifbbpro @dialedinphysique
Idk why but when I get done with legs, it feels like it put on 10lbs of muscle and I can do anything, besides walk down the stairs lmao 😂  #legday #legs #physique #quads #pump #stayfocused #focus #fitnessmotivation #fitnessjourney #fitfam #fitness #fitspiration #fitspo #gymflow #gymislife #therpysession #squats
A good pre-workout will energize you through an exercise.  An ELITE pre-workout will deliver the best pump, strength, endurance and focus you have ever experienced. Are you ready to become ELITE? ▪ ▪ ▪ ▪ ▪ ▪ #prex7 #CompleteNutrition #inspirelifechange #npcfigure #npcbodybuilding #npcbikini #fitfam #fitness #gymlife #supplements #fitnessmotivation #npc #ifbb #lookbetter #feelbetter #performbetter #healthyliving #fitnesslifestyle #motivation #competitor #protein #pump #gains #grind @kywitty @jfitkc
A good pre-workout will energize you through an exercise. An ELITE pre-workout will deliver the best pump, strength, endurance and focus you have ever experienced. Are you ready to become ELITE? ▪ ▪ ▪ ▪ ▪ ▪ #prex7  #CompleteNutrition  #inspirelifechange  #npcfigure  #npcbodybuilding  #npcbikini  #fitfam  #fitness  #gymlife  #supplements  #fitnessmotivation  #npc  #ifbb  #lookbetter  #feelbetter  #performbetter  #healthyliving  #fitnesslifestyle  #motivation  #competitor  #protein  #pump  #gains  #grind  @kywitty @jfitkc
🔥🤔WHICH PHYSIQUE DO YOU PREFER?  1? 2? 3? Or 4?  Vote 👇 below!  Thoughts? Opinions🤔? What do you guys think?  COMMENT BELOW!  Athletes.  1 - @tomocoleman.  2 - @vinnygough.  3 - @aidanbroddell.  4 - @justin_stsmall.  Photography for all 📸: @gillescrofta.  TAG SOMEONE who needs to lift!  _________________  Check out our principal account: @fitness_legions for the best fitness and nutrition information!  Like✅ us on Facebook👉: "Legions Production" for a chance at having a shoutout.  @legions_production🏆🏆🏆.
🔥🤔WHICH PHYSIQUE DO YOU PREFER? 1? 2? 3? Or 4? Vote 👇 below! Thoughts? Opinions🤔? What do you guys think? COMMENT BELOW! Athletes. 1 - @tomocoleman. 2 - @vinnygough. 3 - @aidanbroddell. 4 - @justin_stsmall. Photography for all 📸: @gillescrofta. TAG SOMEONE who needs to lift! _________________ Check out our principal account: @fitness_legions for the best fitness and nutrition information! Like✅ us on Facebook👉: "Legions Production" for a chance at having a shoutout. @legions_production🏆🏆🏆.
ARMS pump with my brother. Incredible fun, took our time, understood the mechanics and boom. We created a successful pump! Happy friday, Flexy friday! #flex #flexfriday #pump #mammoth #lean #aesthetic #machine #gains #gainz #gym #life #bodybuilding #lifestyle #fitfam #vnft #fitness #motivation #positive #punjabi #muscle #transformforlife @bodybuildingcom @optimumnutrition #your #friendly #natural #student #bodybuilder
A good pre-workout will energize you through an exercise.  An ELITE pre-workout will deliver the best pump, strength, endurance and focus you have ever experienced. Are you ready to become ELITE? ▪ ▪ ▪ ▪ ▪ ▪ #prex7 #CompleteNutrition #inspirelifechange #npcfigure #npcbodybuilding #npcbikini #fitfam #fitness #gymlife #supplements #fitnessmotivation #npc #ifbb #lookbetter #feelbetter #performbetter #healthyliving #fitnesslifestyle #motivation #competitor #protein #pump #gains #grind @kywitty @jfitkc
A good pre-workout will energize you through an exercise. An ELITE pre-workout will deliver the best pump, strength, endurance and focus you have ever experienced. Are you ready to become ELITE? ▪ ▪ ▪ ▪ ▪ ▪ #prex7  #CompleteNutrition  #inspirelifechange  #npcfigure  #npcbodybuilding  #npcbikini  #fitfam  #fitness  #gymlife  #supplements  #fitnessmotivation  #npc  #ifbb  #lookbetter  #feelbetter  #performbetter  #healthyliving  #fitnesslifestyle  #motivation  #competitor  #protein  #pump  #gains  #grind  @kywitty @jfitkc
Friday night, arm day workout; pumping to DJ Joe Gauthreaux set from last summer. #armday #biceps #pump #fitnessfirst #noexcuses #gymlife #gymnightlife #strongerthanyesterday #gains
Taking a tour at Fitness First in Bangkok 👉🏼 Terminal 21 club and so disappointed they don't have squat rack 😂 . . #bodybuilding #workout #neversettle #supplements #nutrition #fitlife #sgfitness #fitfam #weightlifting #fitnessaddict #training #motivation #fitfreak #diet #trainhard #gains #pump #healthy #instafitness #leanmeal #cleaneating #macros #shredded #bulking #aesthetic #mealprep #gym #fitness #physique
Chest and Triceps #2 today, complete! Chest is one this I want to bring up for my next show. And I added triceps for the final touch ! 👌😉 (insert Leonardo meme here)  #flexfriday  Sorry about the multiple post but Instagram is fucking up lol
Chest and Triceps #2  today, complete! Chest is one this I want to bring up for my next show. And I added triceps for the final touch ! 👌😉 (insert Leonardo meme here) #flexfriday  Sorry about the multiple post but Instagram is fucking up lol
When the revolution crew takes over so you gotta take pics in the bathroom 😒 #motivation #gym #workout #workouts #bodybuilding #pump #newyear #idgaf #hobby #bodybuilder #eatclean #results #supps #natural
A good pre-workout will energize you through an exercise.  An ELITE pre-workout will deliver the best pump, strength, endurance and focus you have ever experienced. Are you ready to become ELITE? ▪ ▪ ▪ ▪ ▪ ▪ #prex7 #CompleteNutrition #inspirelifechange #npcfigure #npcbodybuilding #npcbikini #fitfam #fitness #gymlife #supplements #fitnessmotivation #npc #ifbb #lookbetter #feelbetter #performbetter #healthyliving #fitnesslifestyle #motivation #competitor #protein #pump #gains #grind @kywitty @jfitkc
A good pre-workout will energize you through an exercise. An ELITE pre-workout will deliver the best pump, strength, endurance and focus you have ever experienced. Are you ready to become ELITE? ▪ ▪ ▪ ▪ ▪ ▪ #prex7  #CompleteNutrition  #inspirelifechange  #npcfigure  #npcbodybuilding  #npcbikini  #fitfam  #fitness  #gymlife  #supplements  #fitnessmotivation  #npc  #ifbb  #lookbetter  #feelbetter  #performbetter  #healthyliving  #fitnesslifestyle  #motivation  #competitor  #protein  #pump  #gains  #grind  @kywitty @jfitkc
Another great chest day in the books! Keeping it old school and ending my chest day with push-ups to burn out. So I was watching a YouTube video and a coach told his team "practice doesnt make perfect you practice for improvements. You will always be able to better yourself and your best can always be beaten." I loved hearing that and couldn't agree more, train for improvements and not for perfection! #chestday #npc #physique #flex #delts #vascular #muscle #definition #fitness #fitfam #love #positivevibes #athlete #pump #pushups #improve #train #lift #progress #inspire #motivated #instagood #aesthetic #bodybuilding
Another great chest day in the books! Keeping it old school and ending my chest day with push-ups to burn out. So I was watching a YouTube video and a coach told his team "practice doesnt make perfect you practice for improvements. You will always be able to better yourself and your best can always be beaten." I loved hearing that and couldn't agree more, train for improvements and not for perfection! #chestday  #npc  #physique  #flex  #delts  #vascular  #muscle  #definition  #fitness  #fitfam  #love  #positivevibes  #athlete  #pump  #pushups  #improve  #train  #lift  #progress  #inspire  #motivated  #instagood  #aesthetic  #bodybuilding 
Truth is, everyone has their challenges. Whether it is a relationship, work, school, or just challenges with them self. I can vouch for the gym and say this is where you need to come for "therapy" The gym isn't just for bodybuilders and meat heads. A lot of us that are killing our selves actually find it therapeutic and relieving to put ourself through this kinda torture. So whatever you may be going trough, just know the gym will always be there for you, will always pick you up when you're down and along the way the gym will gradually help transform your body 💪🏼💯 (also, excuse the face 😂) #outlawlaboratory #outlaw #supplements #europagames #traindirty #bodybuilding #truth #motivation #speech #gains #snapchat #ifbb #ifbbpro #pump #veins #chestday #tittycity
Truth is, everyone has their challenges. Whether it is a relationship, work, school, or just challenges with them self. I can vouch for the gym and say this is where you need to come for "therapy" The gym isn't just for bodybuilders and meat heads. A lot of us that are killing our selves actually find it therapeutic and relieving to put ourself through this kinda torture. So whatever you may be going trough, just know the gym will always be there for you, will always pick you up when you're down and along the way the gym will gradually help transform your body 💪🏼💯 (also, excuse the face 😂) #outlawlaboratory  #outlaw  #supplements  #europagames  #traindirty  #bodybuilding  #truth  #motivation  #speech  #gains  #snapchat  #ifbb  #ifbbpro  #pump  #veins  #chestday  #tittycity 
Set goals. Crush them. Repeat
Set goals. Crush them. Repeat
Had an awesome Friday ARM Session. It's been literally Work, Food and Gym the last couple of weeks & I love it. State of mind: KEEP PUSHING.
Had an awesome Friday ARM Session. It's been literally Work, Food and Gym the last couple of weeks & I love it. State of mind: KEEP PUSHING.
#FBF to my holiday training session back home with @marcel_physique and Dr. Kris, who's still the only person I know savage enough to wear a sweater and shorts on chest day, but can you blame him 👀 #physique #classicphysique #mensphysique #bodybuilding #bodybuilder #gym #fitness #pump #gainz #veins #calves #chest #chestday #pecs #delts #tadaganiarracht #cureuba
A good pre-workout will energize you through an exercise.  An ELITE pre-workout will deliver the best pump, strength, endurance and focus you have ever experienced. Are you ready to become ELITE? ▪ ▪ ▪ ▪ ▪ ▪ #prex7 #CompleteNutrition #inspirelifechange #npcfigure #npcbodybuilding #npcbikini #fitfam #fitness #gymlife #supplements #fitnessmotivation #npc #ifbb #lookbetter #feelbetter #performbetter #healthyliving #fitnesslifestyle #motivation #competitor #protein #pump #gains #grind @kywitty @jfitkc
A good pre-workout will energize you through an exercise. An ELITE pre-workout will deliver the best pump, strength, endurance and focus you have ever experienced. Are you ready to become ELITE? ▪ ▪ ▪ ▪ ▪ ▪ #prex7  #CompleteNutrition  #inspirelifechange  #npcfigure  #npcbodybuilding  #npcbikini  #fitfam  #fitness  #gymlife  #supplements  #fitnessmotivation  #npc  #ifbb  #lookbetter  #feelbetter  #performbetter  #healthyliving  #fitnesslifestyle  #motivation  #competitor  #protein  #pump  #gains  #grind  @kywitty @jfitkc
Arm Blaster with @fatgripz giving me that insane pump! 💪🏻 @fatgripz @justlift @optimumnutrition @goldenaestheticsofficial @smith.julian
Arm Blaster with @fatgripz giving me that insane pump! 💪🏻 @fatgripz @justlift @optimumnutrition @goldenaestheticsofficial @smith.julian
With all these political posts...here is mine: Pump For Trump  W/ @joshuaspence #shred #fitness #2ndamendment #biceps #pump #inauguration #bigguns #guns #workout #training #wakeboarding #veinsandgains
365 / 247 💀
365 / 247 💀
Working on some barbell shoulder presses earlier this week. I have not done much the past year for strict barbell movements for chest or shoulders as I tend to get a better range of motion with dumbbells for bench pressing and shoulder pressing, but being able to use a barbell with a little more weight on it is preparing my delta and pecs to be able to handle heavier dumbbells when I get work them in. I have some work to do on my form, but being able to video myself more easily with my @selfie_z Allows me to see where I need improvement and learn and adjust next time. 💪🏻😤 Have a great rest if your night #fitfam and #flexfriday!  @ghostlifestyle  @bodybuildingcom  @gymshark
Working on some barbell shoulder presses earlier this week. I have not done much the past year for strict barbell movements for chest or shoulders as I tend to get a better range of motion with dumbbells for bench pressing and shoulder pressing, but being able to use a barbell with a little more weight on it is preparing my delta and pecs to be able to handle heavier dumbbells when I get work them in. I have some work to do on my form, but being able to video myself more easily with my @selfie_z Allows me to see where I need improvement and learn and adjust next time. 💪🏻😤 Have a great rest if your night #fitfam  and #flexfriday ! @ghostlifestyle @bodybuildingcom @gymshark
New haircut, Protoss shirt. Gainz were inevitable.
New haircut, Protoss shirt. Gainz were inevitable.
🙃
🙃
Haven't done a Night Lift in over a year. Ran over to @loscampeonesgym tonight for a little Upper Body Pump. Threw in some Pec Fly's towards the end here. GUYS - If you're trying to build a chest you damn well better be FEELING your pecs contract on your pressing and isolation (Fly) movements. Swinging and jerking the weight from point A to point B with too heavy of a weight is doing nothing to make your chest grow. Cut the weight in half and see if you can FEEL your pecs contract with each and every rep. On Flys I like to tell people to squeeze their pecs together as if you are trying to crack a walnut between them. Fire it up !!!!!
Haven't done a Night Lift in over a year. Ran over to @loscampeonesgym tonight for a little Upper Body Pump. Threw in some Pec Fly's towards the end here. GUYS - If you're trying to build a chest you damn well better be FEELING your pecs contract on your pressing and isolation (Fly) movements. Swinging and jerking the weight from point A to point B with too heavy of a weight is doing nothing to make your chest grow. Cut the weight in half and see if you can FEEL your pecs contract with each and every rep. On Flys I like to tell people to squeeze their pecs together as if you are trying to crack a walnut between them. Fire it up !!!!!
Omg a quick arm session and believe that or not but that's no flex it just felt less pressure on my arms like that😂  I highly recommend Arginine to anyone that loves the gym haha  #gym #fitness #workout #armday #biceps #triceps #swell #pump #gains #firedup #training #personaltrainer #goals #results #nutrition #progress #dedication #lean #getbig #gobigorgohome #workhardplaylater #actor #producer #director #amti #amtiarmy #amtiers #newamti #aactorslife #aactorsdiary
Omg a quick arm session and believe that or not but that's no flex it just felt less pressure on my arms like that😂 I highly recommend Arginine to anyone that loves the gym haha #gym  #fitness  #workout  #armday  #biceps  #triceps  #swell  #pump  #gains  #firedup  #training  #personaltrainer  #goals  #results  #nutrition  #progress  #dedication  #lean  #getbig  #gobigorgohome  #workhardplaylater  #actor  #producer  #director  #amti  #amtiarmy  #amtiers  #newamti  #aactorslife  #aactorsdiary 
Christian Louboutin Oaxacana 40mm #christianlouboutin #louboutin  #shoe #shoes #heel #heels #highheels #pump #pumps #boot #boots #bootie #booties #flat #flats #wedge #sandal #sandals #designer #nashville #greenhills #fashion #shopping #luxe #ootd #sotd #shoegame #shoelove #shoelover  Call or text 2488301098 for ordering
Christian Louboutin Neoalto 85mm #christianlouboutin #louboutin  #shoe #shoes #heel #heels #highheels #pump #pumps #boot #boots #bootie #booties #flat #flats #wedge #sandal #sandals #designer #nashville #greenhills #fashion #shopping #luxe #ootd #sotd #shoegame #shoelove #shoelover  Call or text 2488301098 for ordering
Thank you @mike.deeks.5 for being a customer 💪🏻 great order! we appreciate it #bodybuilding #fitness #fitfam #fitspo #instafit #gains #swole #fitnessmotivation #motivation #lifestyle #mood #happy #instafit #instagood #goals #transformation #weightloss #pump #muscle #results
On a day you least expect to do really well you can surprise yourself if you change your mindset! Awesome chest pump #chestday #chest #pump #swole #grind #hardwork #trainhard #npc #bodybuilding #motivation #usmc #military #militarymuscle #everyday #prep #physique #physiquefreak #progression #healthy #diet #gym #goldsgym #puttinginthework #noexcuses #nolimits #inspireothers #howbaddoyouwantit #squeeze #tgif #eatbig
Trophies 🏆. Every injury every scrape every callus is a stepping stone in your journey...
Trophies 🏆. Every injury every scrape every callus is a stepping stone in your journey...
Really damn depleted after Snowboarding followed by an evening Chest/Delt/Tricep training session! Stay Hungry guys keep your goals in mind and keep on grinding! JUST LIFT! 💪❤️💪 #justinleblanc #awakencanadianstrength #chest #biceps #gains #naturalbodybuilding #aesthetics #fitness #pump #delts #weliveforthisshit #motivation #inspiration #hellyeah #nice #fitlife #vascularity #leangains #gym #gymlife #gymselfie #instafit #courage #dumbbell #barbell #train4life #canadian #ectomorph #chestday #goals
Really damn depleted after Snowboarding followed by an evening Chest/Delt/Tricep training session! Stay Hungry guys keep your goals in mind and keep on grinding! JUST LIFT! 💪❤️💪 #justinleblanc  #awakencanadianstrength  #chest  #biceps  #gains  #naturalbodybuilding  #aesthetics  #fitness  #pump  #delts  #weliveforthisshit  #motivation  #inspiration  #hellyeah  #nice  #fitlife  #vascularity  #leangains  #gym  #gymlife  #gymselfie  #instafit  #courage  #dumbbell  #barbell  #train4life  #canadian  #ectomorph  #chestday  #goals 
Killed back with my coach @cbunce had to wear my new pre cut off tee from selfmade go check it out.. get yourself one before they're gone @selfmadefamilyinc #selfmade #selfmadefamily #workout #pump #intensity #grind #health #fit #fitness #lift #liftheavy #lightweight #bringit #shoulderday #traps #trapsontraps #pushpullgrind #power #strength #bodybuilding #powerlifting #life -#lifestyle #corona #cali#physique#lvft#nutrishop#giftedathletics
Killed back with my coach @cbunce had to wear my new pre cut off tee from selfmade go check it out.. get yourself one before they're gone @selfmadefamilyinc #selfmade  #selfmadefamily  #workout  #pump  #intensity  #grind  #health  #fit  #fitness  #lift  #liftheavy  #lightweight  #bringit  #shoulderday  #traps  #trapsontraps  #pushpullgrind  #power  #strength  #bodybuilding  #powerlifting  #life  -#lifestyle  #corona  #cali #physique #lvft #nutrishop #giftedathletics 
Try preforming cable cross overs from the low end of the pulley to put more emphases of the inner and upper chest. . Cross overs are great because the angle of the pulleys provide constant tension on the muscles throughout the entire range of motion. . They also allow your shoulders to move in a more natural manner opposed to being pinned up against a bench in normal pressing movements. . This is another great exercise to throw in at the end of your workout as a brutal finisher. Keep the reps slow and controlled in the high rep range and squeeze at the top of the exercise for a skin tearing pump. . . . #chest #chestday #cable #crossovers #pump #fitness #bodybuilding #instafit #fitnessaddict #video #education
Try preforming cable cross overs from the low end of the pulley to put more emphases of the inner and upper chest. . Cross overs are great because the angle of the pulleys provide constant tension on the muscles throughout the entire range of motion. . They also allow your shoulders to move in a more natural manner opposed to being pinned up against a bench in normal pressing movements. . This is another great exercise to throw in at the end of your workout as a brutal finisher. Keep the reps slow and controlled in the high rep range and squeeze at the top of the exercise for a skin tearing pump. . . . #chest  #chestday  #cable  #crossovers  #pump  #fitness  #bodybuilding  #instafit  #fitnessaddict  #video  #education 
#Repost @beast_cop_ ・・・ Most people's work week just ended when mine is just getting started. #flexfriday #fitspiration #fitspo #gym #workout #follow #fitguy #guysthatlift #guyswithmuscle #musclegain #swole #tats #beastmode #getstrong #training #weightloss #cleaneating #nutrition #sweat #exercise #gymlife #fit @fitbit  #fitfam #fitness #transformation #motivation #pump #yfc