#progresspic medias

Photos

Embrace your body.  Love it when you feel sad, love it when you feel happy. Love it at all times. It took me so long to understand that having a six pack does not mean my body is in good shape nor do I need one to be the picture of health/fitness.  Months ago I would never have posted this picture because at some point in my head I would have analysed it to the point I hated it, just one of many things that has changed on my fitness journey. Please remember you always love yourself and put yourself first before the scales or the little voice in your head that lies!
Embrace your body. Love it when you feel sad, love it when you feel happy. Love it at all times. It took me so long to understand that having a six pack does not mean my body is in good shape nor do I need one to be the picture of health/fitness. Months ago I would never have posted this picture because at some point in my head I would have analysed it to the point I hated it, just one of many things that has changed on my fitness journey. Please remember you always love yourself and put yourself first before the scales or the little voice in your head that lies!
"The quality of breath is the clearest identification of the quality of our asana practice. If we do not succeed in maintaining our breath, then we have gone beyond our limits in the practice."✨ . . . #yoga #heartopener #backbend #wheelpose #chakrasana #healing #asana #progresspic #kindof #yogaeverydamnday
Small changes work. They do! This week I have been doing some shopping ahead of our family vacay in Mexico and, in celebration of 24lbs gone, I may have spent over $300 at @lavieenrose (whoops!) It felt so damned good to do it. That photo on the left was taken in May 2015 at my heaviest. Three babies and eating through my emotions after my dad passed away gave me a body I wanted to hide. I forgot my bathing suit ahead of the #disneysmmoms conference in Florida, so had to buy one at the gift shop. I bought, for the first time ever, a swim-dress style. A total "mom" swimsuit if I ever saw one, but I was comfortable in it because it covered my stomach, bum, and thighs.  Fast forward to this week, 24lbs lost, and trying on two-pieces and gleefully sending my husband pictures saying, "should I?" AND YES I AM. I'm going to celebrate my 40th birthday on a beach, wearing a two-piece, and not hiding my body. And here's the thing, I didn't deprive myself of bread, sugar, and whatever the hell else the latest diet-trend is telling you to do. I've just been calorie counting and making better choices like maybe choosing a lettuce wrap instead of a bun, so I can have delicious bread and butter with wine the next day! I've also started jogging (I hesitate to call my speed 'running') on a treadmill at home doing #c25k and it's working. I firmly believe that 80% of weight loss is in the kitchen, but it doesn't hurt to get yourself moving more (which also gives you more calories to eat, hooray!) It's still weird putting this comparison photo out there, esp being a mommy blogger and in the public. If you know me in person, let's not talk about the @drewbarrymore inspired tattoo either.  #throwbackthursday #transformationtuesday #sidebyside #progresspic #mombod #momblogger #momofthree
Small changes work. They do! This week I have been doing some shopping ahead of our family vacay in Mexico and, in celebration of 24lbs gone, I may have spent over $300 at @lavieenrose (whoops!) It felt so damned good to do it. That photo on the left was taken in May 2015 at my heaviest. Three babies and eating through my emotions after my dad passed away gave me a body I wanted to hide. I forgot my bathing suit ahead of the #disneysmmoms  conference in Florida, so had to buy one at the gift shop. I bought, for the first time ever, a swim-dress style. A total "mom" swimsuit if I ever saw one, but I was comfortable in it because it covered my stomach, bum, and thighs. Fast forward to this week, 24lbs lost, and trying on two-pieces and gleefully sending my husband pictures saying, "should I?" AND YES I AM. I'm going to celebrate my 40th birthday on a beach, wearing a two-piece, and not hiding my body. And here's the thing, I didn't deprive myself of bread, sugar, and whatever the hell else the latest diet-trend is telling you to do. I've just been calorie counting and making better choices like maybe choosing a lettuce wrap instead of a bun, so I can have delicious bread and butter with wine the next day! I've also started jogging (I hesitate to call my speed 'running') on a treadmill at home doing #c25k  and it's working. I firmly believe that 80% of weight loss is in the kitchen, but it doesn't hurt to get yourself moving more (which also gives you more calories to eat, hooray!) It's still weird putting this comparison photo out there, esp being a mommy blogger and in the public. If you know me in person, let's not talk about the @drewbarrymore inspired tattoo either. #throwbackthursday  #transformationtuesday  #sidebyside  #progresspic  #mombod  #momblogger  #momofthree 
A pic sent all the way from China, 3 weeks after application and nails still on fleek 😉Thanks Leanne  #progresspic #happyclient #gelnails  #nailsnouveausa
What's up instagram fam? (Please excuse my terrible light source) To start off the new year, I joined a Crossfit program to help reach my new years resolution of a toned body. I've decided to use my instagram account to show off my progress and help keep me motivated (and maybe others too). I missed my first class on Tuesday, unfortunately, due to a schedule mix up, so today is My first day! Looking forward to the sweat, pain, and gains in the next 6 weeks 😁😆 Week 1: 160 pounds  #crossfit #ProgressPic #CrossfitRite #GymBuildTeam
What's up instagram fam? (Please excuse my terrible light source) To start off the new year, I joined a Crossfit program to help reach my new years resolution of a toned body. I've decided to use my instagram account to show off my progress and help keep me motivated (and maybe others too). I missed my first class on Tuesday, unfortunately, due to a schedule mix up, so today is My first day! Looking forward to the sweat, pain, and gains in the next 6 weeks 😁😆 Week 1: 160 pounds #crossfit  #ProgressPic  #CrossfitRite  #GymBuildTeam 
Giving up soft drinks... basically means continuously drinking water and coffee on holiday 😂😂👍🏽 . . #water #sea  #fitness #workout #training #progresspic #weightloss #gym #gymlife #fitnessmotivation #instahealth #instagood #fitness #instafit #fitchicks #muscle #happy #runner #gymgirl #selfie #love #fitfam #legs #squats #fitspiration #fitspo #healthyliving #health #active #fit
Yay, finally progress!! For day 19:  #ayearofyoga2017 #bowpose #dhanurasana . Nemesis bend for sure, and my back is still a bit tweaked, but look, I flipped my grip with second smallest @mamakuka yogaspheres (and I could have used the smallest on my good shoulder 😱🎉) The best part is, I could have pushed for more, but didn't, since my back is not at 100% . .  I am thrilled with this progress, because it represents tons of hard work I have put in over the past 12 months. Daily heart opening and weekly deep backbends and drop back practice since February 2016.  I am only a bit over a year into my daily practice, 38 years old, but check out what movement you can make even if you are not naturally bendy!  Slow and steady, millimeters count, and as I told a good friend yesterday, genius is 1% inspiration and 99% perspiration. You gotta put in the tough work 🙌 . . @cyogalab @livesankalpa . #bowpose #backbend #fullbowpose #backbendprogress #backbends365 #baybackbends365 #ayearofyoga2017becks #progesspicture #progress #yogaprogress #progresspic #yogaeveryday #yogapractice #dailyyoga #igyogacommunity #yogagram #yogisofig #yoga #yogi #yogamom #fitmom #practiceandalliscoming #fitnessinspiration #yogainspiration #yogagirl #calisthenics
Yay, finally progress!! For day 19: #ayearofyoga2017  #bowpose  #dhanurasana  . Nemesis bend for sure, and my back is still a bit tweaked, but look, I flipped my grip with second smallest @mamakuka yogaspheres (and I could have used the smallest on my good shoulder 😱🎉) The best part is, I could have pushed for more, but didn't, since my back is not at 100% . . I am thrilled with this progress, because it represents tons of hard work I have put in over the past 12 months. Daily heart opening and weekly deep backbends and drop back practice since February 2016. I am only a bit over a year into my daily practice, 38 years old, but check out what movement you can make even if you are not naturally bendy! Slow and steady, millimeters count, and as I told a good friend yesterday, genius is 1% inspiration and 99% perspiration. You gotta put in the tough work 🙌 . . @cyogalab @livesankalpa . #bowpose  #backbend  #fullbowpose  #backbendprogress  #backbends365  #baybackbends365  #ayearofyoga2017becks  #progesspicture  #progress  #yogaprogress  #progresspic  #yogaeveryday  #yogapractice  #dailyyoga  #igyogacommunity  #yogagram  #yogisofig  #yoga  #yogi  #yogamom  #fitmom  #practiceandalliscoming  #fitnessinspiration  #yogainspiration  #yogagirl  #calisthenics 
🤜🏼💥 WHEN THE FEAR OF WEIGHT GAIN IS HOLDING YOU BACK 💥🤛🏼 I had a problem that many women I know face. In fact, I bet many of you face the same issue. FEAR OF WEIGHT GAIN. It’s a perfectly normal and understandable fear for women because we’ve been programmed to make a big deal about numbers. Weight, waist size, dress size, bra size… Our entire idea of the perfect body is based on a list of numbers dialed into our minds as being important. . .  You want that added A size in all the right places… perhaps to compete in figure or bodybuilding, or to just have some darn muscle for once in your life. Whatever the reason, you want it but you aren’t willing to do the 1 thing required to get it - GAIN WEIGHT. I know that’s been my largest problem when it came to muscle gain. Once the scale got past a certain mark, I freak the freak out. . .  So, how did I do it? I changed my mindset. I focused on how I look and feel instead of how much I weight, my dress size and waist size. I stopped the cardio madness. I ramped up the weights. And I ate to grow. . .  So, ladies, I propose this - Let go of the numbers game! Toss the scale out the window. Hide the tape measure. Cut the tags out of your clothes. And do this damn thing! 👉🏼For my #skinnytostrog workout hit the link in my bio 💕#becauseyoucan #getstrong #goforit #healthy
🤜🏼💥 WHEN THE FEAR OF WEIGHT GAIN IS HOLDING YOU BACK 💥🤛🏼 I had a problem that many women I know face. In fact, I bet many of you face the same issue. FEAR OF WEIGHT GAIN. It’s a perfectly normal and understandable fear for women because we’ve been programmed to make a big deal about numbers. Weight, waist size, dress size, bra size… Our entire idea of the perfect body is based on a list of numbers dialed into our minds as being important. . . You want that added A size in all the right places… perhaps to compete in figure or bodybuilding, or to just have some darn muscle for once in your life. Whatever the reason, you want it but you aren’t willing to do the 1 thing required to get it - GAIN WEIGHT. I know that’s been my largest problem when it came to muscle gain. Once the scale got past a certain mark, I freak the freak out. . . So, how did I do it? I changed my mindset. I focused on how I look and feel instead of how much I weight, my dress size and waist size. I stopped the cardio madness. I ramped up the weights. And I ate to grow. . . So, ladies, I propose this - Let go of the numbers game! Toss the scale out the window. Hide the tape measure. Cut the tags out of your clothes. And do this damn thing! 👉🏼For my #skinnytostrog  workout hit the link in my bio 💕#becauseyoucan  #getstrong  #goforit  #healthy 
I'm still a long way from my ultimate goal. However, I have worked hard to shift my freshers weight - I honestly hate looking at the picture on the left as I was so uncomfortable in everyday life, couldn't fit in any of my clothes and honesty felt like a human whale. Seeing as I'm graduating this year shows just how easy it is to put on and hard to get rid of. After Christmas and an all inclusive holiday I've decided to put in 3 months of strict hard work- and hopefully get some decent results. #progresspic #weightloss #health #fitness #gym #22lbsDown
I'm still a long way from my ultimate goal. However, I have worked hard to shift my freshers weight - I honestly hate looking at the picture on the left as I was so uncomfortable in everyday life, couldn't fit in any of my clothes and honesty felt like a human whale. Seeing as I'm graduating this year shows just how easy it is to put on and hard to get rid of. After Christmas and an all inclusive holiday I've decided to put in 3 months of strict hard work- and hopefully get some decent results. #progresspic  #weightloss  #health  #fitness  #gym  #22lbsDown 
#tbt cause I've been slacking on the gym selfies.  Just a reminder- WHO CARES WHAT PEOPLE THINK! Do what makes YOU happy & forget the rest. If you have goals- GO AFTER THEM! 😊
#tbt  cause I've been slacking on the gym selfies. Just a reminder- WHO CARES WHAT PEOPLE THINK! Do what makes YOU happy & forget the rest. If you have goals- GO AFTER THEM! 😊
It's rest day, and I've weighed in at 4 pounds lost, total! My body finally decided to get with the program, and I'm glad. I can see a difference in parts of my body, and I feel really good about that. I'm halfway through #30dayshred, unless I decide I need to add a few more days, but I won't decide until my next rest day if that will be the case. #progresspic
It's rest day, and I've weighed in at 4 pounds lost, total! My body finally decided to get with the program, and I'm glad. I can see a difference in parts of my body, and I feel really good about that. I'm halfway through #30dayshred , unless I decide I need to add a few more days, but I won't decide until my next rest day if that will be the case. #progresspic 
Down three pounds from last month, not much but I'm hoping once I get some employees hired I'll get two whole days off so I can meal prep on one day and have food all week work just wears me out. Oh and I injured my wrist last night #fitnessone #fitnessonecheyenne #fitness #fitnessgirl #fitnessmotivation #fitnessaddict #gym #gymlife #gymselfie #gymtime #weightloss #weightlosstransformation #weightlossjourney #weightloss #progresspic #progressnotperfection
That about sums it up.... 🖤
That about sums it up.... 🖤
Another amazing client progress from our independent trainer Marcus Watson!  #Repost @marcus57fit with @repostapp ・・・ Been knowing this guy for years and now he's jumped on with 57FIT.  4 months down and making amazing progress. Let's work @jahaad_gow_  #57fit #personaltrainer #fitnesscoach #fitness #gym #minnesota #exercise #workout #fitfam #fitspo #fitsporation #muscle #healthyeating #health #healthy
Spent a little time this morning inking the Indiana Jones piece I sketched up a week ago.  This will definitely turn out solid when it's finished 👌 When I get more free time I will also be getting to coloring my Rogue One piece - haven't forgotten about that one ☺ #drawing #sketching #illustration #inking #digitalinking #digitalart #digitalartist #digitalartwork #fanart #indianajones #raidersofthelostark #art #art🎨 #artist #artwork #artlife #artistsoninstagram #wacom #wacomtablet #wacomcintiq #cintiq #cintiq22hd #progress #progresspic #tablet
Spent a little time this morning inking the Indiana Jones piece I sketched up a week ago. This will definitely turn out solid when it's finished 👌 When I get more free time I will also be getting to coloring my Rogue One piece - haven't forgotten about that one ☺ #drawing  #sketching  #illustration  #inking  #digitalinking  #digitalart  #digitalartist  #digitalartwork  #fanart  #indianajones  #raidersofthelostark  #art  #art 🎨 #artist  #artwork  #artlife  #artistsoninstagram  #wacom  #wacomtablet  #wacomcintiq  #cintiq  #cintiq22hd  #progress  #progresspic  #tablet 
Humbling and Beautiful Transformation 😍! 👇🏽👇🏽 DM for credit
Humbling and Beautiful Transformation 😍! 👇🏽👇🏽 DM for credit
#TBT Before I lifted and was a skinny/fat cardio bunny vs solid lifting program, nutrition program, and cardio for conditioning. Fun fact...SAME EXACT WEIGHT in both pics 135lbs 😳
#TBT  Before I lifted and was a skinny/fat cardio bunny vs solid lifting program, nutrition program, and cardio for conditioning. Fun fact...SAME EXACT WEIGHT in both pics 135lbs 😳
Stop hoping for it more than you work for it 👊🏻gracias @nachsg23 por ayudarme a estirar tanto 😉
Stop hoping for it more than you work for it 👊🏻gracias @nachsg23 por ayudarme a estirar tanto 😉
FIRST FOODS (Part 3)🍏🍖🍇🍎🐟🍊 Traditionally, single-grain cereals are offered first. However, there is no evidence suggesting that introducing cereal first proffers any benefit.  Mashing a very ripe avocado or banana is a perfectly wonderful and simple place to start!🚩 *See prior 📸 for more dets on Homemade First Foods.  Photo Cred: @spoonuniversity  REFERENCES: ☤American Dietetic Association ☤ American Academy of Pediatrics _____________________________________________________#happy #healthykids #healthybaby #prenatal #postnatal #toddler #pregnancy #newmom #breastfeeding #nutrition #kidrecipes #vitamins #babyfood #cleaneats #wholefoods #plantbased #paleo #glutenfree #vegetarian #vegan #grainfree #fruitsandveggies #natural #fresh #growth #progresspic #gainz #wholebodywellness #nutritionistapproved
FIRST FOODS (Part 3)🍏🍖🍇🍎🐟🍊 Traditionally, single-grain cereals are offered first. However, there is no evidence suggesting that introducing cereal first proffers any benefit. Mashing a very ripe avocado or banana is a perfectly wonderful and simple place to start!🚩 *See prior 📸 for more dets on Homemade First Foods. Photo Cred: @spoonuniversity REFERENCES: ☤American Dietetic Association ☤ American Academy of Pediatrics _____________________________________________________#happy  #healthykids  #healthybaby  #prenatal  #postnatal  #toddler  #pregnancy  #newmom  #breastfeeding  #nutrition  #kidrecipes  #vitamins  #babyfood  #cleaneats  #wholefoods  #plantbased  #paleo  #glutenfree  #vegetarian  #vegan  #grainfree  #fruitsandveggies  #natural  #fresh  #growth  #progresspic  #gainz  #wholebodywellness  #nutritionistapproved 
I kinda feel like gym bathroom selfies are for those that are too shy to snap a photo in the weight room 😬 #sissy
I kinda feel like gym bathroom selfies are for those that are too shy to snap a photo in the weight room 😬 #sissy 
I know I know I know I said no Face for yalllll but i feel more confident, healthier, and even more ready to face the man in the mirror! I know it's #week2 but didn't have the time this week to show your how #week1 ended. Lost 2.5 lbs, got my pump back and couldn't feel any better. I know it's only week2 but man do I feel so much better. Not nearly as bloated. One major thing I have noticed which is making this possible I cut out all the beer I was drinking with my buddies during the week, some nights I will have a glass of red wine and the weekends for now drink what i would like but as it goes on i will be surely changing when or what I can drink! Keep on grinding! Keep on making little changes each week! We all will get there! We are the #250kchallenegefitfam, happpy grinding!! Hoorahhh! 💪🏻💪🏻#transformforlife #bodybuilding #250kchallenge #optimumnutrition #progresspic #fitfam @bodybuildingcom @transformforlife @optimumnutrition
I know I know I know I said no Face for yalllll but i feel more confident, healthier, and even more ready to face the man in the mirror! I know it's #week2  but didn't have the time this week to show your how #week1  ended. Lost 2.5 lbs, got my pump back and couldn't feel any better. I know it's only week2 but man do I feel so much better. Not nearly as bloated. One major thing I have noticed which is making this possible I cut out all the beer I was drinking with my buddies during the week, some nights I will have a glass of red wine and the weekends for now drink what i would like but as it goes on i will be surely changing when or what I can drink! Keep on grinding! Keep on making little changes each week! We all will get there! We are the #250kchallenegefitfam , happpy grinding!! Hoorahhh! 💪🏻💪🏻#transformforlife  #bodybuilding  #250kchallenge  #optimumnutrition  #progresspic  #fitfam  @bodybuildingcom @transformforlife @optimumnutrition
I usually don't like to post stuff like this, but I'm pretty excited. I started keto in late November and I just passed 22 lbs down and now weigh less than I do on my driver's license. #keto #progresspic #loseit
I usually don't like to post stuff like this, but I'm pretty excited. I started keto in late November and I just passed 22 lbs down and now weigh less than I do on my driver's license. #keto  #progresspic  #loseit 
Little by little, a painting begins to take shape thru layers of color and paint... . . . #paintings #localartist #whatisthat #whatisee #moods #portagelife #northwestindiana #artoninstagram #instacolor #arte #progresspic #artstudio #lacefinchart
I have lost 30 pounds this past year!!! But what I found was love... In myself ❤️ This past year has not been easy but it has for sure been worth it. There were days I doubted myself, didn't believe in myself and wanted to give up.  And on those days I had to dig deep and remember my WHY. Remember why my health had to be number ONE ❤️ Finally deciding to make myself a PRIORITY was one of the best decisions I have made ❤️ It has made me a better mom, wife and woman.  It has taught me so many things about myself and I have proven to myself that I am strong and that I can do anything I put my mind too 💪❤️😀 #fitmomma #ivf #momlife #healthyeating  #challengegroups #tribeofbadassery #accountability #inspire #bodyafterbaby #beforeandafter #fitnesstransformation #fitnessjourney #weightlosstransformation #weightlossjourney #fitmom #workoutathome #sahm #momof2 #mixedkids #perfectlilblend #goaldigger  #inkedmomma #goalsetting #womenempowerment #igweightloss #loveyourself #selflove #progresspic  #strongisthenewskinny #throwbackthursday
I have lost 30 pounds this past year!!! But what I found was love... In myself ❤️ This past year has not been easy but it has for sure been worth it. There were days I doubted myself, didn't believe in myself and wanted to give up. And on those days I had to dig deep and remember my WHY. Remember why my health had to be number ONE ❤️ Finally deciding to make myself a PRIORITY was one of the best decisions I have made ❤️ It has made me a better mom, wife and woman. It has taught me so many things about myself and I have proven to myself that I am strong and that I can do anything I put my mind too 💪❤️😀 #fitmomma  #ivf  #momlife  #healthyeating  #challengegroups  #tribeofbadassery  #accountability  #inspire  #bodyafterbaby  #beforeandafter  #fitnesstransformation  #fitnessjourney  #weightlosstransformation  #weightlossjourney  #fitmom  #workoutathome  #sahm  #momof2  #mixedkids  #perfectlilblend  #goaldigger  #inkedmomma  #goalsetting  #womenempowerment  #igweightloss  #loveyourself  #selflove  #progresspic  #strongisthenewskinny  #throwbackthursday 
#Repost @ktmillerfit with her magnetic Z-Case 👆🏼👌🏻 ・・・ Things are running smoothly almost 2 weeks post competition & my clothes are starting to actually fit again haha still somewhat loose but I'm not drowning in certain pants or shorts anymore. I initially increased my normal macros by 8 fat and about 20 carbs from my peak week but I will not go up (or go up at all because I'm not reverse dieting quite yet) that aggressively for the next few weeks. I also started loosely tracking things. For instance, sometimes I just eyeball my pb2, don't even track some of my veggies and very occasionally I'll have a tiny nibble of my husband's food. Those three factors help with cravings 10-fold which I have none of right now. I am planning to do one cheat meal a week which will be used on fully indulging in all the Christmas parties we're going to! All about that 80/20 rule. It's sometimes hard to learn how to find your balance post show and I'm so thankful for that year I took off from stage last year so that I could learn mine and implement it immediately after shows. ☺️☺️☺️ • • Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitness #npc #ifbb #squats #fitnessmodel #bodybuilding #lifting #running #run #crossfit #gainz #gymselfie #fitspo #gymtime #bestoftheday #progresspic #bodybuilding #fitnesscompetitor #gains #gymmotivation #gymselfie #fitfam #swolemate #ifbbbikini #ifbbbikinipro #competitionprep #asf2017
#Repost  @ktmillerfit with her magnetic Z-Case 👆🏼👌🏻 ・・・ Things are running smoothly almost 2 weeks post competition & my clothes are starting to actually fit again haha still somewhat loose but I'm not drowning in certain pants or shorts anymore. I initially increased my normal macros by 8 fat and about 20 carbs from my peak week but I will not go up (or go up at all because I'm not reverse dieting quite yet) that aggressively for the next few weeks. I also started loosely tracking things. For instance, sometimes I just eyeball my pb2, don't even track some of my veggies and very occasionally I'll have a tiny nibble of my husband's food. Those three factors help with cravings 10-fold which I have none of right now. I am planning to do one cheat meal a week which will be used on fully indulging in all the Christmas parties we're going to! All about that 80/20 rule. It's sometimes hard to learn how to find your balance post show and I'm so thankful for that year I took off from stage last year so that I could learn mine and implement it immediately after shows. ☺️☺️☺️ • • Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z  #zcase  #zband  #fitfam  #fitness  #npc  #ifbb  #squats  #fitnessmodel  #bodybuilding  #lifting  #running  #run  #crossfit  #gainz  #gymselfie  #fitspo  #gymtime  #bestoftheday  #progresspic  #bodybuilding  #fitnesscompetitor  #gains  #gymmotivation  #gymselfie  #fitfam  #swolemate  #ifbbbikini  #ifbbbikinipro  #competitionprep  #asf2017 
#throwbackthursday to my sister's graduation last May. Only 30 lb difference, but I'm extra proud of that shoulder progress! Still chasing those defined delts though! 💪🏻😉 • • • #transformation #weightlossjourney #progresspic #coredeforce #21dayfix #21dayfixextreme #fitbit #fitmama #wiscomom #fitness #health #strong
Lets #throwback to the beginning of my home fitness journey when progress pics were still a chore. I really do look miserable on the left😂😂 So glad that I stuck with it. So glad that I can keep going💪🏼 #throwbackthursday #beforeandafter
Lets #throwback  to the beginning of my home fitness journey when progress pics were still a chore. I really do look miserable on the left😂😂 So glad that I stuck with it. So glad that I can keep going💪🏼 #throwbackthursday  #beforeandafter 
I could look at progress pics all day everyday! 🤗 They are the results of HARD WORK and DEDICATION! I love it❤ .  This amazing young girl came see me November 29,2016. With a structured meal plan & workout plan personalized for her needs & goals, she keeps progressing day after day, even during holiday period!!! In the past 30 days she lost 3% bodyfat 💪🏼 . Nice work @saamie_lee 💞 . . #progresspic #JessiesFitFam #GetFitWithUs #GetFit #Flexin #Fitness #Wellness #WellBeing #WeightLoss #Toning #Building #Improving #Goals #Motivation #Support #Love #Passion #FeelGood #LookGood #BeBetter #DoBetter #GetHealthy #Family #Friends #FitLife #HealthyLifestyle #GoodHabits #Determination #perseverance #Musclegains
I could look at progress pics all day everyday! 🤗 They are the results of HARD WORK and DEDICATION! I love it❤ . This amazing young girl came see me November 29,2016. With a structured meal plan & workout plan personalized for her needs & goals, she keeps progressing day after day, even during holiday period!!! In the past 30 days she lost 3% bodyfat 💪🏼 . Nice work @saamie_lee 💞 . . #progresspic  #JessiesFitFam  #GetFitWithUs  #GetFit  #Flexin  #Fitness  #Wellness  #WellBeing  #WeightLoss  #Toning  #Building  #Improving  #Goals  #Motivation  #Support  #Love  #Passion  #FeelGood  #LookGood  #BeBetter  #DoBetter  #GetHealthy  #Family  #Friends  #FitLife  #HealthyLifestyle  #GoodHabits  #Determination  #perseverance  #Musclegains 
I haven't worked out in a hot minute because I've been ridiculously busy and we've been moving and that counts as cardio right? Anyways no guilt about it! Sometimes life gets in the way of things and beating yourself up about it definitely doesn't help the situation.
I haven't worked out in a hot minute because I've been ridiculously busy and we've been moving and that counts as cardio right? Anyways no guilt about it! Sometimes life gets in the way of things and beating yourself up about it definitely doesn't help the situation.
I've been posting all this diet shit, but no prog.pics. Here is what I looked like last night. As with previous years, winter bulk got out of control lol. I have no delusions about how I look, no filers, no excuses. Full on fatty boombalati mode! it'll make for a sweet transformation tho! . . . . #yegfitness #yeg #canadianbodybuilding #progresspic #winterbulk #sidechest #fattyboombalatti #whateverittakes #skinnyfat
Halfway into January 2017 and getting results already! Started at 72kg. Now at 78kg. And it won't stop here! #progress #gym #oxygen #progresspic #newaccount #bulk #dirtybulk #michieltimestwo
Getting fit isn't just about lifting weights & running on the treadmill.  Plyometrics improves coordination, power and can even make you less clumsy.  @nickflys showing off his coordination prowess.  For your own nutrition help or Personal Training, email now.  _______________________________  1️⃣ fully accredited Level 4 personal trainer.  2️⃣ 12 years military experience.  3️⃣ "Nike running" sponsored athlete.  4️⃣ fat loss & circuit specialist.  5️⃣ iMechE fully qualified engineer.  6️⃣ British army ultra-distance runner.  7️⃣ Physiotherapy student.  8️⃣ Guaranteed, the best value for money Level 4 PT in the Midlands.  Email: FOXHOUNDFITNESS@HOTMAIL.COM  FB: Foxhound Fitness  #Foxhound #Foxhoundfitness #leicester #bodybuilding #diet #instafit #fit #fitfam #fitspo #fitgirl #fitnessgirl #fitness #gym #girl #girlswholift #girlswhosquat #girlswithmuscle #healthy #inspirational #lift #armyfit #motivated #nutrition #progress #progresspic #squats #strong #fatloss #train #training
Getting fit isn't just about lifting weights & running on the treadmill. Plyometrics improves coordination, power and can even make you less clumsy. @nickflys showing off his coordination prowess. For your own nutrition help or Personal Training, email now. _______________________________ 1️⃣ fully accredited Level 4 personal trainer. 2️⃣ 12 years military experience. 3️⃣ "Nike running" sponsored athlete. 4️⃣ fat loss & circuit specialist. 5️⃣ iMechE fully qualified engineer. 6️⃣ British army ultra-distance runner. 7️⃣ Physiotherapy student. 8️⃣ Guaranteed, the best value for money Level 4 PT in the Midlands. Email: FOXHOUNDFITNESS@HOTMAIL.COM FB: Foxhound Fitness #Foxhound  #Foxhoundfitness  #leicester  #bodybuilding  #diet  #instafit  #fit  #fitfam  #fitspo  #fitgirl  #fitnessgirl  #fitness  #gym  #girl  #girlswholift  #girlswhosquat  #girlswithmuscle  #healthy  #inspirational  #lift  #armyfit  #motivated  #nutrition  #progress  #progresspic  #squats  #strong  #fatloss  #train  #training 
Getting fit isn't just about lifting weights & running on the treadmill.  Plyometrics improves coordination, power and can even make you less clumsy.  @nickflys showing off his coordination prowess.  For your own nutrition help or Personal Training, email now.  _______________________________  1️⃣ fully accredited Level 4 personal trainer.  2️⃣ 12 years military experience.  3️⃣ "Nike running" sponsored athlete.  4️⃣ fat loss & circuit specialist.  5️⃣ iMechE fully qualified engineer.  6️⃣ British army ultra-distance runner.  7️⃣ Physiotherapy student.  8️⃣ Guaranteed, the best value for money Level 4 PT in the Midlands.  Email: FOXHOUNDFITNESS@HOTMAIL.COM  FB: Foxhound Fitness  #Foxhound #Foxhoundfitness #leicester #bodybuilding #diet #instafit #fit #fitfam #fitspo #fitgirl #fitnessgirl #fitness #gym #girl #girlswholift #girlswhosquat #girlswithmuscle #healthy #inspirational #lift #armyfit #motivated #nutrition #progress #progresspic #squats #strong #fatloss #train #training
Getting fit isn't just about lifting weights & running on the treadmill. Plyometrics improves coordination, power and can even make you less clumsy. @nickflys showing off his coordination prowess. For your own nutrition help or Personal Training, email now. _______________________________ 1️⃣ fully accredited Level 4 personal trainer. 2️⃣ 12 years military experience. 3️⃣ "Nike running" sponsored athlete. 4️⃣ fat loss & circuit specialist. 5️⃣ iMechE fully qualified engineer. 6️⃣ British army ultra-distance runner. 7️⃣ Physiotherapy student. 8️⃣ Guaranteed, the best value for money Level 4 PT in the Midlands. Email: FOXHOUNDFITNESS@HOTMAIL.COM FB: Foxhound Fitness #Foxhound  #Foxhoundfitness  #leicester  #bodybuilding  #diet  #instafit  #fit  #fitfam  #fitspo  #fitgirl  #fitnessgirl  #fitness  #gym  #girl  #girlswholift  #girlswhosquat  #girlswithmuscle  #healthy  #inspirational  #lift  #armyfit  #motivated  #nutrition  #progress  #progresspic  #squats  #strong  #fatloss  #train  #training 
Just a progress pic I threw together.  I didn't realize how much smaller I was over the summer. Winter time is for bulking and beards.  I'm stronger than ever running a power lifting program.  Left pic is from September,  top right is in December,  bottom right is beginning of this month.  #fitness #fitspo #instafit #progresspic #motivation #weightroom #powerlifting #531
Just a progress pic I threw together. I didn't realize how much smaller I was over the summer. Winter time is for bulking and beards. I'm stronger than ever running a power lifting program. Left pic is from September, top right is in December, bottom right is beginning of this month. #fitness  #fitspo  #instafit  #progresspic  #motivation  #weightroom  #powerlifting  #531 
transformation Thursday?! Here's to my first day of prep! Have a beautiful Thursday everyone ☀️- - #fitspo #npcbikini #progress #progresspic #mealplan  #fit #fitnessmotivation #firstnpc #npcinthemaking #prep #lifting #healthyliving #workout #girlswholift #strongnotskinny #fitgirls #fitstagram #training #posing #morninglifts #gym #gymmotivation #gains #goals #muscle #athlete #dancer
Today's post-workout gains are sponsored by Nutella! 😍💪🏼❤
Today's post-workout gains are sponsored by Nutella! 😍💪🏼❤
They say if you have a really cute workout #outfit, you burn up to 75% more calories during your workout and take 15% more selfies...this sports bra qualifies!!! #gymtime #gainz #progress #progresspic #delts #bodybuilding #fitspiration #iifym #ripped #gym #npcbikinicompetitor #exercise #npcbikini #posing #shredded #abs #bikinicompetitor #muscle #lift #weights #outfitoftheday #ootd #npc #workoutgear
So far from the ultimate goal, but so far from where I was.  There are definitely day I want to still give up until I go back and remind myself of why I started.  This is a 6 inch difference.  Believe or not I'm coming for @iamtherealdp and @justtrain1  lol 😂 Inches>Scales  #PureResults #Progression #WeAllWeGot #MoreThanFitness #RememberWhyYouStarted #Fat2Fit #LetsWinTogether #JoinTheJourney #GodFamilyFitness #FitFreaks #FitFam #Kings #PersonalTrainerJourney #Results #progresspic #sponsorme #athleticgearneeded #apparelwanted
So far from the ultimate goal, but so far from where I was. There are definitely day I want to still give up until I go back and remind myself of why I started. This is a 6 inch difference. Believe or not I'm coming for @iamtherealdp and @justtrain1 lol 😂 Inches>Scales #PureResults  #Progression  #WeAllWeGot  #MoreThanFitness  #RememberWhyYouStarted  #Fat2Fit  #LetsWinTogether  #JoinTheJourney  #GodFamilyFitness  #FitFreaks  #FitFam  #Kings  #PersonalTrainerJourney  #Results  #progresspic  #sponsorme  #athleticgearneeded  #apparelwanted 
Progress Pic 1/19/2017 Its insane how much your body can change if you just put the work in.  To do that is a process.. It takes.. *Time *Dedication *Disapline *Determination *Self Discovery  But while going through the process you learn so much about yourself!  Keep pushing forward!  I get this comment on a daily.."I wish I had your body" You can have my body but you need to do the above in order to get it! Are you ready to make the change?
Progress Pic 1/19/2017 Its insane how much your body can change if you just put the work in. To do that is a process.. It takes.. *Time *Dedication *Disapline *Determination *Self Discovery But while going through the process you learn so much about yourself! Keep pushing forward! I get this comment on a daily.."I wish I had your body" You can have my body but you need to do the above in order to get it! Are you ready to make the change?
Happy JUERNES casi VIERNES my lovely IGramerz 😁wake up, smile, start your day off right w a balanced breakfast & kickass today 👊🏽 the week is almost done; YOU got this 🤓👻maddlove27👻 #fitlatina #colombianfitgirls #breakfast
Happy JUERNES casi VIERNES my lovely IGramerz 😁wake up, smile, start your day off right w a balanced breakfast & kickass today 👊🏽 the week is almost done; YOU got this 🤓👻maddlove27👻 #fitlatina  #colombianfitgirls  #breakfast 
🎵🎵You make me feel high on life When I'm with you, I can fly🎵🎵 #lyrics #potd #ootd #igdaily #instaday #doubletap #inked #girlswithtattoos #blueeyes #loveyourself #thenorthface #lfl #progresspic #gains #toomanyhashtags #sorrynotsorry
Hesitant to post i had really let myself slip but im proud of the progress ive made so far  This is a whole lot of cardio, healthy choices and gym twice a day and I've even shocked myself  #twiceaday #gym #fitness #getfit #cardio #legday #gains #loveit #ymca  #progresspic #backgains #backfatbegone #backfat
So much easier to diet when you're doing it together! I'm so proud of how far we've come 👫 @wild__dan #progresspic #weightloss #healthylifestyle #healthy #weightlossjourney #transformation #couple #gym #hardwork #fattofit #exercise #fitfam #fitcouple #fitness #losingweight #motivation #abs #goodfood #eatclean
Day 1️⃣9️⃣ #AYearOfYoga2017 Full #bowpose #padangusthadhanurasana 🎀🎀 Well the obvious improvement is I don't need the strap for my left side anymore - yay! 🎉 but to roll back it definitely helps to have that blanket under my hips - so hard!! (Goal is thighs on the floor!) 🎀🎀 @cyogalab  @livesankalpa 🎀🎀 #yogaeverydamnday #dhanurasana #ibendsoidontbreak #heartopener #ayearofyoga #transformationtuesday #progresspic #keeppracticing #practicemakesprogress
Day 1️⃣9️⃣ #AYearOfYoga2017  Full #bowpose  #padangusthadhanurasana  🎀🎀 Well the obvious improvement is I don't need the strap for my left side anymore - yay! 🎉 but to roll back it definitely helps to have that blanket under my hips - so hard!! (Goal is thighs on the floor!) 🎀🎀 @cyogalab @livesankalpa 🎀🎀 #yogaeverydamnday  #dhanurasana  #ibendsoidontbreak  #heartopener  #ayearofyoga  #transformationtuesday  #progresspic  #keeppracticing  #practicemakesprogress 
I never realised how much a dodgy shoulder would effect my performance in the gym. I thought I would just have to avoid training shoulders for a week and then be back to where I was. I pushed myself through a back workout after a weeks rest and woke up the next day in agony. I've never suffered from an injury or any kind of set back really so when I realised pouring milk into my coffee was a painful process I was quite taken back. I thought I could just train legs and abs every day until I recovered, but many of my favourite leg exercises involve upper body activation. Today was the first day I even attempted front squats again. Dropping down 30kg from what I'm used to and struggle was pretty tough mentally... But I did it. What I've realised is that you should never take your body for granted. This is just a minor injury compared to what a lot of people go through. Health is not something we can take for granted, you owe it to yourself to use your body every single day 💪🏽 #sorryabouttheessay
I never realised how much a dodgy shoulder would effect my performance in the gym. I thought I would just have to avoid training shoulders for a week and then be back to where I was. I pushed myself through a back workout after a weeks rest and woke up the next day in agony. I've never suffered from an injury or any kind of set back really so when I realised pouring milk into my coffee was a painful process I was quite taken back. I thought I could just train legs and abs every day until I recovered, but many of my favourite leg exercises involve upper body activation. Today was the first day I even attempted front squats again. Dropping down 30kg from what I'm used to and struggle was pretty tough mentally... But I did it. What I've realised is that you should never take your body for granted. This is just a minor injury compared to what a lot of people go through. Health is not something we can take for granted, you owe it to yourself to use your body every single day 💪🏽 #sorryabouttheessay 
All you have to do is START.  No one can tell you to get off your ass. The motivation comes from WITHIN. No one wants it more than you.  So only YOU can make it happen. 👊💃😄 . .
All you have to do is START. No one can tell you to get off your ass. The motivation comes from WITHIN. No one wants it more than you. So only YOU can make it happen. 👊💃😄 . .
I used to take pics just to take them.. now that I'm trying to rebuild my body I realize the importance of pics.  You can see where your improving and where your lacking and really make changes according to what your body needs.  With that being said shout out to the ladies in the gym that self conscience about taking pics SNAP THAT PIC GIRL it's an important part of fitness 😉 💚 yourself #gymmotivation #fitnessmotivation #selfies #progresspic #doyou #gains #gymlife #fitnessaddict #staymotivated #stayfocused #consistancyiskey #womenthatlift #girlswithmuscle #igohard #snapback #fitmomma #postpartum #igfit #instafit #fitfam  #gymchick #fitgirls # #muscle #fitbody
I used to take pics just to take them.. now that I'm trying to rebuild my body I realize the importance of pics. You can see where your improving and where your lacking and really make changes according to what your body needs. With that being said shout out to the ladies in the gym that self conscience about taking pics SNAP THAT PIC GIRL it's an important part of fitness 😉 💚 yourself #gymmotivation  #fitnessmotivation  #selfies  #progresspic  #doyou  #gains  #gymlife  #fitnessaddict  #staymotivated  #stayfocused  #consistancyiskey  #womenthatlift  #girlswithmuscle  #igohard  #snapback  #fitmomma  #postpartum  #igfit  #instafit  #fitfam  #gymchick  #fitgirls  # #muscle  #fitbody 
I did it in 2015... dropped the ball in 2016... but claiming it back in 2017. 💪🏽 __________ 2015 was a great year for me all around. I was running 3 miles a day, lifting 4 times a week, and was in the best shape of my life.. was at a weight loss of about 50 lbs.. then here comes 2016... at the beginning I was doing great. Hovered around a gain of about 10 pounds back that I was trying to drop.. then around August, idk what happened. I started getting lazy.. eating fast food a lot.. skipping the gym.. and just pretending my weight wasn't creeping back up. Before I knew it I was at a 'gain back' of about 25 pounds 😱. So on November 25th I started this Instagram acct to keep track of my journey back to being fit. December was  just my warm up month.. I had a plan set in my head and the goals I wanted to achieve in 2017 written down. So here I am on day 18 of my new journey already feeling/seeing results myself and I'm loving it! 💪🏽❤👊🏽(left pic: 4 years ago. Right pic: this morning)
I did it in 2015... dropped the ball in 2016... but claiming it back in 2017. 💪🏽 __________ 2015 was a great year for me all around. I was running 3 miles a day, lifting 4 times a week, and was in the best shape of my life.. was at a weight loss of about 50 lbs.. then here comes 2016... at the beginning I was doing great. Hovered around a gain of about 10 pounds back that I was trying to drop.. then around August, idk what happened. I started getting lazy.. eating fast food a lot.. skipping the gym.. and just pretending my weight wasn't creeping back up. Before I knew it I was at a 'gain back' of about 25 pounds 😱. So on November 25th I started this Instagram acct to keep track of my journey back to being fit. December was just my warm up month.. I had a plan set in my head and the goals I wanted to achieve in 2017 written down. So here I am on day 18 of my new journey already feeling/seeing results myself and I'm loving it! 💪🏽❤👊🏽(left pic: 4 years ago. Right pic: this morning)
One last throwback 😂  The photo on the left was taken Summer 2015 when I decided I wanted to transform myself from skinny to strong. I had already laid the foundation down by loosing a substantial amount of pregnancy weight but I wanted to grow stronger! The photo on the right was taken yesterday; I have still a long way to go but I'm slowly growing in size & feeling more confident in myself 💪 #throwback #thursday #throwbackthursday #tbt #progress #progresspic #stepbystep #pt #personaltrainer #fitnessinstructor #nutritionist #nutrition #fitness #health #healthy #healthyliving #healthylife #fitfam #girlsthatlift #girlsthatsquat #girlsthattrain #girlsthatcan #girlswithmuscle #strongissexy #muscle #grow #shredz #strongnotskinny #bethebest
One last throwback 😂 The photo on the left was taken Summer 2015 when I decided I wanted to transform myself from skinny to strong. I had already laid the foundation down by loosing a substantial amount of pregnancy weight but I wanted to grow stronger! The photo on the right was taken yesterday; I have still a long way to go but I'm slowly growing in size & feeling more confident in myself 💪 #throwback  #thursday  #throwbackthursday  #tbt  #progress  #progresspic  #stepbystep  #pt  #personaltrainer  #fitnessinstructor  #nutritionist  #nutrition  #fitness  #health  #healthy  #healthyliving  #healthylife  #fitfam  #girlsthatlift  #girlsthatsquat  #girlsthattrain  #girlsthatcan  #girlswithmuscle  #strongissexy  #muscle  #grow  #shredz  #strongnotskinny  #bethebest 
Reality: my sports bra tag is out, I look asleep, the sun is glaring behind me and there's a random towel. I was woken up by a sick dog and I haven't even eaten yet today 🙋🏻 Life isn't all flowers and rainbows. Everyone has imperfect days and today is one of them for me. •  I will however be heading to the gym to smash out booty so remember to focus on the good things 🤗 • •  #bbg #bbgprogress #kaylaitsines #sweatwithkayla #fit #bodylove #healthy #fitnessjourney #girlsthatsquat #gymlife #progresspic #healthylifestyle #motivation #fitness #fitnessblogger #flexiblediet #instagood #girlsthatlift #transformation #weightloss #strongnotskinny #fitfam #abs #positivethinking #LGaccountability #gracefitfacebook #gf8wg #12weekchallenge #fridayeve
Reality: my sports bra tag is out, I look asleep, the sun is glaring behind me and there's a random towel. I was woken up by a sick dog and I haven't even eaten yet today 🙋🏻 Life isn't all flowers and rainbows. Everyone has imperfect days and today is one of them for me. • I will however be heading to the gym to smash out booty so remember to focus on the good things 🤗 • • #bbg  #bbgprogress  #kaylaitsines  #sweatwithkayla  #fit  #bodylove  #healthy  #fitnessjourney  #girlsthatsquat  #gymlife  #progresspic  #healthylifestyle  #motivation  #fitness  #fitnessblogger  #flexiblediet  #instagood  #girlsthatlift  #transformation  #weightloss  #strongnotskinny  #fitfam  #abs  #positivethinking  #LGaccountability  #gracefitfacebook  #gf8wg  #12weekchallenge  #fridayeve 
When you're feeling kinda down because the scale isn't moving... then you put on a shirt you haven't worn in a few months. JUST. KEEP. GOING!!! #Lchf #lowcarb #lowcarbhighfat #keto #ketogenic #ketoforlife #fitfam #ketofam #myfitnessjourney #myweightlossjourney #sameshirt #beforeandafter #progresspic #goals #weeklygoals #fitnessgoals #weightlossgoals #goalcheckin #llr #lularoe #randy #lularoerandy
What's stopping you from becoming the best version of yourself? Don't think you can't do it. You can. The only question is if you will. 🤔 #priorities #changes #youcandoit #willyou
What's stopping you from becoming the best version of yourself? Don't think you can't do it. You can. The only question is if you will. 🤔 #priorities  #changes  #youcandoit  #willyou 
Love this exercise 🏋🏻 mid delts really feel it. No rocking, the floor removes this! plus the constant tension from the cables makes it a real burner. Check your ego and use a weight you can control. Feel the movement work the muscle.  #personaltrainer #personaltraining #pt #onlinecoach #onlinept #fitspo #fitfam #fitness #instafit #instafitness #igfit #igfitness #health #fitness #healthandfitness #clients #coaching #results #hipthrusters #glutes #gym #transformation #progresspic #abs #shreds #cut #iifym #mid #delts #weights #lift
Love this exercise 🏋🏻 mid delts really feel it. No rocking, the floor removes this! plus the constant tension from the cables makes it a real burner. Check your ego and use a weight you can control. Feel the movement work the muscle. #personaltrainer  #personaltraining  #pt  #onlinecoach  #onlinept  #fitspo  #fitfam  #fitness  #instafit  #instafitness  #igfit  #igfitness  #health  #fitness  #healthandfitness  #clients  #coaching  #results  #hipthrusters  #glutes  #gym  #transformation  #progresspic  #abs  #shreds  #cut  #iifym  #mid  #delts  #weights  #lift 
Yesterday's training was tough..every muscle in my body hurt from the arm and leg day training from earlier in the week.. I didn't feel like training at all.. but I did and I don't regret it one bit.. today I feel great.. still some faint muscle soreness but that's part of the process.. love the gains I'm making on my back too!! #teamfit #teamfitlife #fit4life #fitforlife #fitness #gains #back #fitspo #fitnessmotivation #fitlifestyle #fitlifestyle #fitstagram #fitgirlsguide #inspire #positivevibes #fitjournal #weightloss #weightlifting #weighttraining #npc #fitchick #instadaily #instagram #instapic #instafit
Yesterday's training was tough..every muscle in my body hurt from the arm and leg day training from earlier in the week.. I didn't feel like training at all.. but I did and I don't regret it one bit.. today I feel great.. still some faint muscle soreness but that's part of the process.. love the gains I'm making on my back too!! #teamfit  #teamfitlife  #fit4life  #fitforlife  #fitness  #gains  #back  #fitspo  #fitnessmotivation  #fitlifestyle  #fitlifestyle  #fitstagram  #fitgirlsguide  #inspire  #positivevibes  #fitjournal  #weightloss  #weightlifting  #weighttraining  #npc  #fitchick  #instadaily  #instagram  #instapic  #instafit 
30 days with my monitor are almost up! 👏👏👏 Update:  Apparently I've developed a heart murmur so I had an echo last week and get the results tomorrow.  Can't say this experience has been fun but I have to keep reminding myself of my faith to keep pushing through and WAIT for answers.  Patience is not my virtue, but I'm learning because I have no other choice. 😏  Glad to have an awesome support system in my friends and family to keep me strong when I feel weak!  Anyway, while I still can without limitations I'm crushing these workouts one day at a time! 🙌  #fitmom #fitfam #fitfamily #faith #progresspic #cantstopwontstop
30 days with my monitor are almost up! 👏👏👏 Update: Apparently I've developed a heart murmur so I had an echo last week and get the results tomorrow. Can't say this experience has been fun but I have to keep reminding myself of my faith to keep pushing through and WAIT for answers. Patience is not my virtue, but I'm learning because I have no other choice. 😏 Glad to have an awesome support system in my friends and family to keep me strong when I feel weak! Anyway, while I still can without limitations I'm crushing these workouts one day at a time! 🙌 #fitmom  #fitfam  #fitfamily  #faith  #progresspic  #cantstopwontstop 
I remember when I couldn't even get this skirt over my butt! I recall the sound it made as the stitching ripped before I even got it halfway up my booty.😣 I was mortified as I had just purchased it when I moved to DC as one of my "young professional" wardrobe stables. Before I moved I rarely drank and my life was consumed by working out and working as a merchandise service coordinator for a makeup company (meaning I was on my feet all day, receiving shipment, moving product, etc). DC residents LOVE their brunch and happy hours..so did Deborah!🙈 One day I looked at the scale and realized I had gained about 20 freaking lbs! I already went through the freshman 20 in college. FML! I needed to get my shit together. I refused to buy bigger clothes and began cutting back on the caloric socializing. I'm still trying to learn a balance between being happy with myself and being happy to socialize. Make smart decisions and find a balance. There's no point in being sexy if you're a hermit!😙 These pics are a little over 2 years apart. It takes time but DO NOT GIVE UP!!! #THROWBACKTHURSDAY #TBT #fitness #inspire #motivation #progress #progresspic #fitlife #healthybodyhealthymind #healthyheart #bodyconfidence #youvsyou #findyourstrength #findyourmotivation #nevergiveup #trusttheprocess #traininsaneorremainthesame #breakfree #selflove #healthylife #fitfam #fitnessovereverything #transformyourbody #transformyourlife
I remember when I couldn't even get this skirt over my butt! I recall the sound it made as the stitching ripped before I even got it halfway up my booty.😣 I was mortified as I had just purchased it when I moved to DC as one of my "young professional" wardrobe stables. Before I moved I rarely drank and my life was consumed by working out and working as a merchandise service coordinator for a makeup company (meaning I was on my feet all day, receiving shipment, moving product, etc). DC residents LOVE their brunch and happy hours..so did Deborah!🙈 One day I looked at the scale and realized I had gained about 20 freaking lbs! I already went through the freshman 20 in college. FML! I needed to get my shit together. I refused to buy bigger clothes and began cutting back on the caloric socializing. I'm still trying to learn a balance between being happy with myself and being happy to socialize. Make smart decisions and find a balance. There's no point in being sexy if you're a hermit!😙 These pics are a little over 2 years apart. It takes time but DO NOT GIVE UP!!! #THROWBACKTHURSDAY  #TBT  #fitness  #inspire  #motivation  #progress  #progresspic  #fitlife  #healthybodyhealthymind  #healthyheart  #bodyconfidence  #youvsyou  #findyourstrength  #findyourmotivation  #nevergiveup  #trusttheprocess  #traininsaneorremainthesame  #breakfree  #selflove  #healthylife  #fitfam  #fitnessovereverything  #transformyourbody  #transformyourlife