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Not much visible change in the last week and different lighting makes it hard to see but I'm down another 2 lbs and a little over a cm in my stomach. Progress is a bit more noticeable from the side and back. All measurement updates, meal logs, and workout plans are tracked on my site at the link in my bio #progresspic #progressupdate #fitness #fitspo #fitfam #health #fatloss #fattofit  #250kchallenge #flexibledieting
one whole year of bullet journaling! i've made a lot of progress and i've also put a lot more time into functional layouts and supplies (e.g. all my fancy pens). whatever it takes to keep my messy brain in order 🍀 - #bulletjournal #bujo #bujolove #progresspic #handwriting #leuchtturm1917
I'm not sure who is more excited about my skinny jean non-scale victory, me or the dog!? 😂 Down 4 sizes 🎉 . I'm looking for women who want to transform their minds and bodies lose at least 10 pounds!  You will be provided a 30-day meal plan, workouts to follow, recipes, daily challenges and be part of a private group where we will provide daily accountability, motivation, fun, and prizes! . DROP YOUR EMAIL BELOW and I'll get you the details 👊🏼
I'm not sure who is more excited about my skinny jean non-scale victory, me or the dog!? 😂 Down 4 sizes 🎉 . I'm looking for women who want to transform their minds and bodies lose at least 10 pounds! You will be provided a 30-day meal plan, workouts to follow, recipes, daily challenges and be part of a private group where we will provide daily accountability, motivation, fun, and prizes! . DROP YOUR EMAIL BELOW and I'll get you the details 👊🏼
Slowly gaining my weight back goal 220 lets get it 💪🏼 #fitnessmotivation #fitnessgoals #bodygoals #progress #bodybuilding #fitness #fitspo #motivation #nodaysoff #results #instadaily #training #healthy #progresspic #crunchtime
For those looking for competition bikinis that are tailored to YOU (and fit that booty). Check out the beauty @lvshdesigns below🙊❤️️ - #Repost @lvshdesigns with @repostapp ・・・ ●○ COMPETITION TIME ○● ___________________________________________ As we are celebrating the launch of the new website which will be going live within the next month  ____________________________________________  We thought we would celebrate this by doing a competition  ____________________________________________  Our aim of the competition is to get our followers upto 1k. - To enter the chance to WIN a Bespoke Bikini for  your Competition  _____________________________________________  You must Follow our page, Like and Share this post  ______________________________________________  Closing date will be 26/03/2017 Where we will select at random One Lucky Winner 🏆  ______________________________________________  Good Luck  L💎SH Designs  XOXO
For those looking for competition bikinis that are tailored to YOU (and fit that booty). Check out the beauty @lvshdesigns below🙊❤️️ - #Repost  @lvshdesigns with @repostapp ・・・ ●○ COMPETITION TIME ○● ___________________________________________ As we are celebrating the launch of the new website which will be going live within the next month ____________________________________________ We thought we would celebrate this by doing a competition ____________________________________________ Our aim of the competition is to get our followers upto 1k. - To enter the chance to WIN a Bespoke Bikini for your Competition _____________________________________________ You must Follow our page, Like and Share this post ______________________________________________ Closing date will be 26/03/2017 Where we will select at random One Lucky Winner 🏆 ______________________________________________ Good Luck L💎SH Designs XOXO
Physique update: happy and healthy. I see flaws in this photo, but I also strength, passion and a journey. Attempting to eat less crap at the weekend and be less strict on myself in between. Looking for my next running challenge to aim towards this summer too👀 #happiness #journey #balance #fitness #fit #health #healthy #mind #body #progress #happy #gymgirl #progresspic #strong #muscle #strength #training #runner #motivation #motivated #gym #workout #run #athlete #focus #curves #abs #toned #selflove #selfcare
Physique update: happy and healthy. I see flaws in this photo, but I also strength, passion and a journey. Attempting to eat less crap at the weekend and be less strict on myself in between. Looking for my next running challenge to aim towards this summer too👀 #happiness  #journey  #balance  #fitness  #fit  #health  #healthy  #mind  #body  #progress  #happy  #gymgirl  #progresspic  #strong  #muscle  #strength  #training  #runner  #motivation  #motivated  #gym  #workout  #run  #athlete  #focus  #curves  #abs  #toned  #selflove  #selfcare 
So many women struggle with anxiety, worry and feelings of not being good enough. . I am one of these women. YUP! You're not alone sister. . I definitely do not have it all figured out, but I have learned what really helps.  Eating healthy, working out and spending time on MYSELF in God's word and reading positive books have made all the difference in the world. . I am looking for 5 girls who are READY to FEEL confident, healthy, and reduce their stress, anxiety and depression through healthy eating, workouts and positivity. God loves you and is ready for YOU sweet friend to start living the life you deserve! . My new health and fitness group begins next Monday, March 6th. I would love for you to start experiencing the joy and freedom you deserve. You are good enough. Now it's time to start living it! . Please message me or comment below and we can chat. If you have questions, we can set up a time to talk. . If you're ready, please click on the link below to apply: https://goo.gl/forms/G2aVee7ynGdEEYHG3
So many women struggle with anxiety, worry and feelings of not being good enough. . I am one of these women. YUP! You're not alone sister. . I definitely do not have it all figured out, but I have learned what really helps. Eating healthy, working out and spending time on MYSELF in God's word and reading positive books have made all the difference in the world. . I am looking for 5 girls who are READY to FEEL confident, healthy, and reduce their stress, anxiety and depression through healthy eating, workouts and positivity. God loves you and is ready for YOU sweet friend to start living the life you deserve! . My new health and fitness group begins next Monday, March 6th. I would love for you to start experiencing the joy and freedom you deserve. You are good enough. Now it's time to start living it! . Please message me or comment below and we can chat. If you have questions, we can set up a time to talk. . If you're ready, please click on the link below to apply: https://goo.gl/forms/G2aVee7ynGdEEYHG3
▪️Be your own inspiration▪️Just a little reminder to myself 👊🏻 #progress #progresspic #bbg #love #me #kaylaitsines #sweatwithkayla #bbgcommunity #fit #fitgirl  #fitnessmotivation #fitness #transformation #gym #iifym #building #muscle #trainhard #passion #dreambig #girlswithmuscles #girlpower #healthy #girls #gymgirl #bbgprogress #sport #squat #fitnessgirl #motivation
Time for a bit of a Sunday evening chat! It's so easy to get caught up in Instagram's glossy images and start to think that the people you follow live the perfect life and are perfect people. Because of that I always think it's so important to be 100% genuine with you so you know that no one has their shit together all the time and that includes me! I came back to London two months ago from my dreamy life in Sydney where I was working an easy 9-5 job. I spent my weekends going for brunch, sunbathing and I seriously just loved life there. I was so excited about coming back to London but getting back into the swing of real life has been hard 😫 My work life here is so much more demanding despite the fact that I'm not in an office at the moment. I've missed having all the free time I was used to, I've missed the sun (priorities right 😂) and I've hated not having the time to catch up with my friends and family who are here in London. After a hectic schedule last week I missed most of my workouts, was eating rubbish food and I got ill. Everything was so overwhelming and last night all I wanted to do was book a flight back to Sydney and go back to the life me and Callum had there ☀️ So why am I telling you all of this? Well I want you all to know that everyone goes through stresses but we can all get through them! I'm so lucky to have a great boyfriend and great friends who are unbelievably supportive and I am so grateful for that. Today I am feeling so refreshed and ready for the week ahead because I've spoken about my stresses and been able to work out how to work through them! Never keep things bottled up because there will always be someone who is willing to listen to you and help you through things. Talking about problems is the best way to solve them and to stop them from turning into bigger ones. You might realise that someone else has been feeling similar things or it might just make you realise what has been weighing you down. Whatever it is, I just always want you to know that you are not alone and that none of us are perfect all of the time so don't put pressure on yourself to be. Ps all go and follow @thepigsadventure who always gives the best advice ❤️❤️
Time for a bit of a Sunday evening chat! It's so easy to get caught up in Instagram's glossy images and start to think that the people you follow live the perfect life and are perfect people. Because of that I always think it's so important to be 100% genuine with you so you know that no one has their shit together all the time and that includes me! I came back to London two months ago from my dreamy life in Sydney where I was working an easy 9-5 job. I spent my weekends going for brunch, sunbathing and I seriously just loved life there. I was so excited about coming back to London but getting back into the swing of real life has been hard 😫 My work life here is so much more demanding despite the fact that I'm not in an office at the moment. I've missed having all the free time I was used to, I've missed the sun (priorities right 😂) and I've hated not having the time to catch up with my friends and family who are here in London. After a hectic schedule last week I missed most of my workouts, was eating rubbish food and I got ill. Everything was so overwhelming and last night all I wanted to do was book a flight back to Sydney and go back to the life me and Callum had there ☀️ So why am I telling you all of this? Well I want you all to know that everyone goes through stresses but we can all get through them! I'm so lucky to have a great boyfriend and great friends who are unbelievably supportive and I am so grateful for that. Today I am feeling so refreshed and ready for the week ahead because I've spoken about my stresses and been able to work out how to work through them! Never keep things bottled up because there will always be someone who is willing to listen to you and help you through things. Talking about problems is the best way to solve them and to stop them from turning into bigger ones. You might realise that someone else has been feeling similar things or it might just make you realise what has been weighing you down. Whatever it is, I just always want you to know that you are not alone and that none of us are perfect all of the time so don't put pressure on yourself to be. Ps all go and follow @thepigsadventure who always gives the best advice ❤️❤️
Can this be my Sunday brunch please! 🍳🍅🧀🥑🍞 . Pic courtesy @annavictoria
Can this be my Sunday brunch please! 🍳🍅🧀🥑🍞 . Pic courtesy @annavictoria
Training posts really only work if I compare to old pictures. On the left I was at ~150 lbs. The right side is after 8 months of inconsistent progress to today where I'm sitting at 158. Next stop 165 #lifting #progresspic #gains #everydayisarmday
Training posts really only work if I compare to old pictures. On the left I was at ~150 lbs. The right side is after 8 months of inconsistent progress to today where I'm sitting at 158. Next stop 165 #lifting  #progresspic  #gains  #everydayisarmday 
✖️2011 // 2017 ✖️Last night I was looking at some old photos and came to the realisation that I really am starting to look like a different person. I feel my facial features look very different now, much more structured and prominent. I definitely struggle to this in real life. That's why I find photos so very helpful. Sometimes it's so hard to see changes when you look in the mirror. The changes are so gradual and "slow" that I, personally, sometimes struggle to see much of a difference. Photos solve this problem for me. They help me see how far I've come and give me the motivation to keep going on days when I'm feeling like I'm getting nowhere.
✖️2011 // 2017 ✖️Last night I was looking at some old photos and came to the realisation that I really am starting to look like a different person. I feel my facial features look very different now, much more structured and prominent. I definitely struggle to this in real life. That's why I find photos so very helpful. Sometimes it's so hard to see changes when you look in the mirror. The changes are so gradual and "slow" that I, personally, sometimes struggle to see much of a difference. Photos solve this problem for me. They help me see how far I've come and give me the motivation to keep going on days when I'm feeling like I'm getting nowhere.
Ultimate ears speakers!! I use them for the gym and when I play volleyball they work great and sound awesome in the large gym. #ultimateears#gym#gymrat#speakers#music#workoutmusic#fitnesslife#progresspic#fitnessmotivation#healthylifestyle#fitlife#gymlife#fitnessmodel#bbg#bbgcommunity#motivation#gymmotivation#inspiration#fitspiration#fitspo#fitgram#fitstagram#weights#muscle
When you focus so much on your "least favourite"  areas then you see an old #selfie and realise the change that has taken place all over your body.... Cheeks, neck, chest, armpits, shoulders, ribs.  Sometimes I look in the mirror and just wonder if my scales have broken, that I haven't actually lost over 15lbs because gradual change is so hard to see when every day you pinch your belly roll in the mirror. 😫 Go me 👍👏💖
When you focus so much on your "least favourite" areas then you see an old #selfie  and realise the change that has taken place all over your body.... Cheeks, neck, chest, armpits, shoulders, ribs. Sometimes I look in the mirror and just wonder if my scales have broken, that I haven't actually lost over 15lbs because gradual change is so hard to see when every day you pinch your belly roll in the mirror. 😫 Go me 👍👏💖
Left today - right 9th January 2016. a bit more than a year gone full of pull-ups, deadlifts and barbell rows 😅it is a nice feeling to see my own progress and to be confirmed that bodyweight workouts also build muscle since I mainly did pull-ups (maybe 70% of all back exercises were pull-ups). I cannot even imagine a back workout without pull-ups anymore because no machine can give you the same feeling in the back squeeze than your own bodyweight. #pullups #back #progress #bodyweight  #progresspic #calisthenics #workout #nopainnogain
Left today - right 9th January 2016. a bit more than a year gone full of pull-ups, deadlifts and barbell rows 😅it is a nice feeling to see my own progress and to be confirmed that bodyweight workouts also build muscle since I mainly did pull-ups (maybe 70% of all back exercises were pull-ups). I cannot even imagine a back workout without pull-ups anymore because no machine can give you the same feeling in the back squeeze than your own bodyweight. #pullups  #back  #progress  #bodyweight  #progresspic  #calisthenics  #workout  #nopainnogain 
Almost at my goal of 140 lbs, currently 137! Been watching some workout videos, and getting a deeper stretch and tighter contraction. Keeping it light with 4 sets of 15 reps and adding a super set has really helped with muscle growth and strength💪 #flex #gymmotivation #gymlife #gym #gymrat #gains #progress #progresspic #motivation #determination #determined  #rvca #fitnessmotivation #fit #fitness #igfit
Another week of training and eating (mostly) right done and another 1.6kg gone. I was down even more yesterday morning but had a big feast of Indian food for dinner last night and bloated myself up nicely 😂 didn't have time for measurements before work this morning so will do those tomorrow. I should hopefully reach my first goal within the next 2-3 weeks then I will focus less on reducing calories and more on fuelling as I move out of the base building phase of my training and into the tougher stuff 😥
Another week of training and eating (mostly) right done and another 1.6kg gone. I was down even more yesterday morning but had a big feast of Indian food for dinner last night and bloated myself up nicely 😂 didn't have time for measurements before work this morning so will do those tomorrow. I should hopefully reach my first goal within the next 2-3 weeks then I will focus less on reducing calories and more on fuelling as I move out of the base building phase of my training and into the tougher stuff 😥
I wanted to post a photo because i haven't in forever but i couldn't choose between the six of them so i pisted them all. I weighed about 172lbs in this pic, a weight that ive been maintaining since november. The catch is that i've only been getting bigger, stronger yet leaner as the days go by so im progressing. I've not really been bothering myself with my physique lately because i am prepping for what could be my first ever powerlifting competition, but i was proud of these pics so here's to showing off • • •  #powerlifting #progressive #progresspic #progressnotperfection #gains #bodybuilding #bodybuildingmotivation #striveforgreatness #nothingbutapeanut #
I wanted to post a photo because i haven't in forever but i couldn't choose between the six of them so i pisted them all. I weighed about 172lbs in this pic, a weight that ive been maintaining since november. The catch is that i've only been getting bigger, stronger yet leaner as the days go by so im progressing. I've not really been bothering myself with my physique lately because i am prepping for what could be my first ever powerlifting competition, but i was proud of these pics so here's to showing off • • • #powerlifting  #progressive  #progresspic  #progressnotperfection  #gains  #bodybuilding  #bodybuildingmotivation  #striveforgreatness  #nothingbutapeanut  #
SUNDAY DINNER STIR FRY!  Has to be the easiest and quickest meal to create... 3 minutes prep/less than 5 minutes cooking time.  Great way to pack in vegetables also.  Don't have time to make a healthy dinner?  Then add stir fry to your armour!  Ingredients: Beef strips/red pepper/onion/kale/rice noodles/soy sauce/sweet chilli sauce/ginger  Macros: Protein 48g Carbs.  64g Fats.  9g Total calories = 535  #personaltrainer #personaltraining #pt #onlinecoach #onlinept #fitspo #fitfam #fitness #instafit #instafitness #igfit #igfitness #health #fitness #healthandfitness #clients #coaching #results  #gym #transformation #progresspic #abs #shreds #cut #iifym #2017 #photo #igphoto #instaphoto #goals #food #iifym #food
SUNDAY DINNER STIR FRY! Has to be the easiest and quickest meal to create... 3 minutes prep/less than 5 minutes cooking time. Great way to pack in vegetables also. Don't have time to make a healthy dinner? Then add stir fry to your armour! Ingredients: Beef strips/red pepper/onion/kale/rice noodles/soy sauce/sweet chilli sauce/ginger Macros: Protein 48g Carbs. 64g Fats. 9g Total calories = 535 #personaltrainer  #personaltraining  #pt  #onlinecoach  #onlinept  #fitspo  #fitfam  #fitness  #instafit  #instafitness  #igfit  #igfitness  #health  #fitness  #healthandfitness  #clients  #coaching  #results  #gym  #transformation  #progresspic  #abs  #shreds  #cut  #iifym  #2017  #photo  #igphoto  #instaphoto  #goals  #food  #iifym  #food 
GUYS! I'm OVER THE MOON!! The scale's been staying the same the past few weeks, like never dipping below 227 at the end of the day. Needless to say, I was getting a little discouraged. I've been doing a mixture of cardio and weights in my workouts and a combination of eating plans which have me making a move completely away from processed foods and excessive amounts of sugars (including the pasta and bread kind). I kinda figured no progress was actually being made, so I decided to do another comparison picture today and I'm SO glad I did! On the left is day 55, and on the right is today, day 70. That's just a two week difference and look at the changes! It is SO important to take pictures, guys! They are so helpful in providing motivation when you feel like progress is stagnating. I'm living proof that YOU can do this!! Don't give up!! We got this!! #pictureadayweightloss #pictureadayweightlossjourney #padweightloss #padweightlossjourney #progress #progresspic #progresspics #progressing #progresspicture #progressphoto #progressdaily #weightloss #weightlossjourney #weightlossgoals #weightlosstransformation #weightlossmotivation #losingweight #itsamarathonnotasprint #onedayatatime #keepatit #dontquit #dontgiveup #neverquit #goals #goaldigger #getit #gogirlgo #oneyearonehundredpounds #100in1year #ithinkicanithinkican
GUYS! I'm OVER THE MOON!! The scale's been staying the same the past few weeks, like never dipping below 227 at the end of the day. Needless to say, I was getting a little discouraged. I've been doing a mixture of cardio and weights in my workouts and a combination of eating plans which have me making a move completely away from processed foods and excessive amounts of sugars (including the pasta and bread kind). I kinda figured no progress was actually being made, so I decided to do another comparison picture today and I'm SO glad I did! On the left is day 55, and on the right is today, day 70. That's just a two week difference and look at the changes! It is SO important to take pictures, guys! They are so helpful in providing motivation when you feel like progress is stagnating. I'm living proof that YOU can do this!! Don't give up!! We got this!! #pictureadayweightloss  #pictureadayweightlossjourney  #padweightloss  #padweightlossjourney  #progress  #progresspic  #progresspics  #progressing  #progresspicture  #progressphoto  #progressdaily  #weightloss  #weightlossjourney  #weightlossgoals  #weightlosstransformation  #weightlossmotivation  #losingweight  #itsamarathonnotasprint  #onedayatatime  #keepatit  #dontquit  #dontgiveup  #neverquit  #goals  #goaldigger  #getit  #gogirlgo  #oneyearonehundredpounds  #100in1year  #ithinkicanithinkican 
I'm proud of this photo for 3 reasons: 1.  I took this after a nice, big lunch.  Normally I would only take a progress pic on an empty stomach...because heaven forbid my stomach not be flat.  Today...I just didn't care. 2.  I see an athlete here.  I see shoulders and arms that are learning to hold my body weight, I see a strong core, and I see thick thighs that are more muscle than fat...which wasn't always the case.  I see what my body can DO instead of just how it looks. 3.  I felt incredible at ROC training today, and my bright smile is proof. Progress pics should be about  more than just losing fat or gaining muscle.  Celebrate how far your body has come and all the amazing things it can do! 💪💪 #progressnotperfection #progresspic #beproudbutneversatisfied #selflove #training #fuelyourbody #macros #iifym #fitchick #fitstagram #womenwholift #spartantraining
I'm proud of this photo for 3 reasons: 1. I took this after a nice, big lunch. Normally I would only take a progress pic on an empty stomach...because heaven forbid my stomach not be flat. Today...I just didn't care. 2. I see an athlete here. I see shoulders and arms that are learning to hold my body weight, I see a strong core, and I see thick thighs that are more muscle than fat...which wasn't always the case. I see what my body can DO instead of just how it looks. 3. I felt incredible at ROC training today, and my bright smile is proof. Progress pics should be about more than just losing fat or gaining muscle. Celebrate how far your body has come and all the amazing things it can do! 💪💪 #progressnotperfection  #progresspic  #beproudbutneversatisfied  #selflove  #training  #fuelyourbody  #macros  #iifym  #fitchick  #fitstagram  #womenwholift  #spartantraining 
A journal page I started in a class on Saturday. I love the colors!! I got to play with the new Tim Holtz Oxide stamp pads. They're SO fun!!! Good thing my pre-order just arrived!!!! #mixedmediaart #mixedmediaartist #artjournal #artjournaling #pushthroughthefear #icandothis #art #mixedmedia #timholtzoxide #excitedtoplay #artist #blessed #thankful #progresspic
This is the only thing I have to say to people who want to come at me and tell me that I've changed, or that I'm conceited and I only care about myself. I spent a long time hating my body, I spent a long time absolutely hating myself and until you actually know what I went through I'd appreciate it if you wouldn't run your mouth behind my back, because you're there for a reason. If you want to talk then go put the same time and the same effort into something, that I've put in the gym, in my diet and in my life in general and tell me that you don't love it. I've dedicated my last year to this shit. Of course I'm proud. I'm sorry for the rant, but I saw that my boy @cody__fit was going through the same stuff and it really pissed me off. #hatershate #letemknow #fitness #fitfam #workforchange #bulkingseason #bebetter #letemhate #motivation #realshit #flex #back #transformation #progresspic
This is the only thing I have to say to people who want to come at me and tell me that I've changed, or that I'm conceited and I only care about myself. I spent a long time hating my body, I spent a long time absolutely hating myself and until you actually know what I went through I'd appreciate it if you wouldn't run your mouth behind my back, because you're there for a reason. If you want to talk then go put the same time and the same effort into something, that I've put in the gym, in my diet and in my life in general and tell me that you don't love it. I've dedicated my last year to this shit. Of course I'm proud. I'm sorry for the rant, but I saw that my boy @cody__fit was going through the same stuff and it really pissed me off. #hatershate  #letemknow  #fitness  #fitfam  #workforchange  #bulkingseason  #bebetter  #letemhate  #motivation  #realshit  #flex  #back  #transformation  #progresspic 
let's not talk about how much I spent 🙃 for real though I LOVE grocery shopping, probably one of my favourite things to do. call me weird but I get so excited about eating healthy and trying new things 😛 meal prep this week is going to be a dreeeeam 😍😍 I'll keep y'all posted with some of my favourite recipes! Happy Sunday peeps 💕
let's not talk about how much I spent 🙃 for real though I LOVE grocery shopping, probably one of my favourite things to do. call me weird but I get so excited about eating healthy and trying new things 😛 meal prep this week is going to be a dreeeeam 😍😍 I'll keep y'all posted with some of my favourite recipes! Happy Sunday peeps 💕
Only went up to 125 today on the #backsquats. I followed them with #frontsquats and #curtsysquats. After that I did #legcurls #legextensions and #calfextensions. I ❤❤❤❤❤❤❤❤❤ #legday. #gym #girlswhosquat #girlswholift #progresspic #workout #glutes #gluteday
Progress pic Sunday: every Sunday I take progress pics from week to week the changes are too small to for noticeable comparisons. This is  a 3 week comparison on the left I was one week into the fitness program although I hadn't made a significant change in my diet nor was I maintaining a log of my nutrition. Finally I didn't have a good scale that measures body composition so I had to use the omron body fat monitor at the gym. Per my old scale I weighed 144 lbs on the left and per the omron monitor my % body fat was 22.6%. To the right my new weight guru scale 142 lbs 19.4%. These photographs were taken exactly 3 weeks apart. #90daybodychallenge #90daychallenge #labradaleanbody #leanbody #leanbodynation #progress #progresspic #progressnotperfection #fitness #fitnessfun #fitnessgoals #fitnessjourney #strength #strengthtraining #weightguru #weighttraining #bodycomposition #bodyfat #bodyfatpercentage #bodyfatloss
Progress pic Sunday: every Sunday I take progress pics from week to week the changes are too small to for noticeable comparisons. This is a 3 week comparison on the left I was one week into the fitness program although I hadn't made a significant change in my diet nor was I maintaining a log of my nutrition. Finally I didn't have a good scale that measures body composition so I had to use the omron body fat monitor at the gym. Per my old scale I weighed 144 lbs on the left and per the omron monitor my % body fat was 22.6%. To the right my new weight guru scale 142 lbs 19.4%. These photographs were taken exactly 3 weeks apart. #90daybodychallenge  #90daychallenge  #labradaleanbody  #leanbody  #leanbodynation  #progress  #progresspic  #progressnotperfection  #fitness  #fitnessfun  #fitnessgoals  #fitnessjourney  #strength  #strengthtraining  #weightguru  #weighttraining  #bodycomposition  #bodyfat  #bodyfatpercentage  #bodyfatloss 
Weekly weigh-in. Pleased with 1.4 pound loss this week. Only 1/4 of a pound to go until my first goal! Surely I can accomplish that this week!  #progresspic #motivation #weightloss #weightlossjourney #longjourney #keepitup #lchf #lowcarb #slowandsteadywinstherace #keto #ketofam #healthyliving #newme
7 måneders fremskridt ! :D Nu kun 3 måneder tilbage ! 12 uger ude fra min første konkurence ! :D #onseason #nc17 #newcommers2017 #shreddingseason #shredtime #progresspictures #progresspic #progression @myproteindk @danishfitnesspeople
Ate like I'm supposed too, and had a great workout. #progresspic  #fitfam #bodybuilding  #gymlife #craiggoliasshirt #tryingtogetbig #ifeelforeversmall
Learned some new leg workouts on the Smith machine. 100 calf raises, 150 squats (front and back), plus some other leg exercises ... My legs are toast. 😵
Learned some new leg workouts on the Smith machine. 100 calf raises, 150 squats (front and back), plus some other leg exercises ... My legs are toast. 😵
October 2016 vs February 2017. Same top.👗 Same place @cliffhousehotel. Different hair.👸🏼 Better arms. 💪🏽. . #progress #progresspic #gym #gymjunkie #weightsandfood #food #foodie #meals #loadsoffood #homecookedfood #lotsofcardio #cardio #cardioqueen #barbellqueen #sameclothes #differenthair #hairstylist #hairdresserarms #fitness #morecardio #moregoodfood #loadsoffood #healthyfood #cleaneatingpaysoff
Last week was a 'chicken dish week' in our @6fit_ online group. Every week we get new ingredient from @elliottupton and we share our meals with the girls in the group and help each other in keeping our food simple, varied and creative! No boring diets and endless fish and rice here! Here's one of the dishes- chicken fajita wrap (before it got wrapped 🎁 😜) .... we'll show you a healthy and tasty version of KFC tomorrow along with the recipe 😏 ❤️❤️❤️ if you want to see it! . . . 6fit links in our bio or just press contact! . . . #chicken #foodporn #food #foodie #recipe #cooking #healthy #healthyfood #healthyeating #macros #diet #sunday #dishoftheday #igfood #instagood #l4l #followme #6fit #elliottupton #ellsangels #lifestyle #blogger #paleo
Last week was a 'chicken dish week' in our @6fit_ online group. Every week we get new ingredient from @elliottupton and we share our meals with the girls in the group and help each other in keeping our food simple, varied and creative! No boring diets and endless fish and rice here! Here's one of the dishes- chicken fajita wrap (before it got wrapped 🎁 😜) .... we'll show you a healthy and tasty version of KFC tomorrow along with the recipe 😏 ❤️❤️❤️ if you want to see it! . . . 6fit links in our bio or just press contact! . . . #chicken  #foodporn  #food  #foodie  #recipe  #cooking  #healthy  #healthyfood  #healthyeating  #macros  #diet  #sunday  #dishoftheday  #igfood  #instagood  #l4l  #followme  #6fit  #elliottupton  #ellsangels  #lifestyle  #blogger  #paleo 
Does anyone else feel like life's going at a million miles an hour RN?! 🏃🏼‍♀️ Ive got so much going on, with trying to balance my masters, my job, my relationship/friendships, staying on top of my diet and gyming, as well as going through a really difficult time personally. And then I wonder why I'm so exhausted 24/7, especially when I try and put 100% into everything I do... I don't know about anyone else but I don't have that many 100%s to give all the time 😶. And then I can be so hard on myself for not sticking to my training, and wondering why I'm not seeing any progress, and feeling guilty for coming home and wanting to do nothing (I am v bad at doing nothing 🙍🏼). . ⠀⠀⠀⠀⠀⠀⠀ So this is a public reminder to myself & to you to all be a little kinder to yourself & to take time to look after you mentally and physically (and sometimes that looks like Netflix in bed > running yourself into the ground in the gym / sometimes it doesn't!!!). Whilst I am a really strong believer in being a go-getter and working towards goals and always pushing yourself to be more, I am also a strong believer in mental wellbeing and self-love and care. We are all only human and we have a limit, so please remember to take it easy sometimes (and then go and work on your goals when you're refreshed and got some fuel in the tank). And I know this is a transformation picture & that's just a self-reminder of how far I've already come and how much I've already achieved, so to chilllll out a bit & be proud of myself, bcos whilst changes might be slow RN, I've already come a hell of a long way & I know my journeys not done yet 🙋🏼 *now I'm off to bed with a slice of choccy cake & a cuppa tea* *goodnight lovelies* 💛
Does anyone else feel like life's going at a million miles an hour RN?! 🏃🏼‍♀️ Ive got so much going on, with trying to balance my masters, my job, my relationship/friendships, staying on top of my diet and gyming, as well as going through a really difficult time personally. And then I wonder why I'm so exhausted 24/7, especially when I try and put 100% into everything I do... I don't know about anyone else but I don't have that many 100%s to give all the time 😶. And then I can be so hard on myself for not sticking to my training, and wondering why I'm not seeing any progress, and feeling guilty for coming home and wanting to do nothing (I am v bad at doing nothing 🙍🏼). . ⠀⠀⠀⠀⠀⠀⠀ So this is a public reminder to myself & to you to all be a little kinder to yourself & to take time to look after you mentally and physically (and sometimes that looks like Netflix in bed > running yourself into the ground in the gym / sometimes it doesn't!!!). Whilst I am a really strong believer in being a go-getter and working towards goals and always pushing yourself to be more, I am also a strong believer in mental wellbeing and self-love and care. We are all only human and we have a limit, so please remember to take it easy sometimes (and then go and work on your goals when you're refreshed and got some fuel in the tank). And I know this is a transformation picture & that's just a self-reminder of how far I've already come and how much I've already achieved, so to chilllll out a bit & be proud of myself, bcos whilst changes might be slow RN, I've already come a hell of a long way & I know my journeys not done yet 🙋🏼 *now I'm off to bed with a slice of choccy cake & a cuppa tea* *goodnight lovelies* 💛
My hard work is beginning to pay off visually 😀😀😀 I have felt better physically in the last 2 months than in all of 2015 and 2016 combined, so let's not forget that THAT is my motivation, however this is pretty cool 😂#weightloss #weightlossjourney #weightlosstransformation #beforeandafter #progress #progresspic #progressnotperfection #keto #ketosis #ketofam #lowcarb #lchf #highprotein #highfat #goals #sweat #walkingofftheweight #walking #fitfam #fitspo
My hard work is beginning to pay off visually 😀😀😀 I have felt better physically in the last 2 months than in all of 2015 and 2016 combined, so let's not forget that THAT is my motivation, however this is pretty cool 😂#weightloss  #weightlossjourney  #weightlosstransformation  #beforeandafter  #progress  #progresspic  #progressnotperfection  #keto  #ketosis  #ketofam  #lowcarb  #lchf  #highprotein  #highfat  #goals  #sweat  #walkingofftheweight  #walking  #fitfam  #fitspo 
I spy with my little eye..... a few little ab muscles! Looking towards the future,  but happy with the progress! • • • #progresspic #lovemyshape  #scarsarecool #fitness #fitfam
Only you have the power to pick yourself up because who you are and what you become is entirely up to you. Outfit from @icaniwill you can use my code "SHALOM10" for 10% off their gear🌟 #icaniwill
Only you have the power to pick yourself up because who you are and what you become is entirely up to you. Outfit from @icaniwill you can use my code "SHALOM10" for 10% off their gear🌟 #icaniwill 
#FutureFormerFatGirl 🌸: 268 LBS vs. 237 LBS • Let me feel myself for 30 seconds and celebrate these 30 lbs ⬇️ A lot of you ask me what I've been doing to lose the weight and to tell the TRUTH. It's coming from me changing my eating habits complete! No eating after 9, no pork, less red meat, more veggies, less fast food, MORE WATER, and a reasonable amount of exercise. When it comes to working out, I've seen much better results now that I've put a WORKOUT plan into place. I feel so much better! I look better in my clothes! My skin is clearer. I even match under garments sometimes lmao. (SN: I'm going in detail on my channel this week so make sure you click the #linkinmybio and SUBSCRIBE!!) • • • • #Proper #ProgressPic #Support #Like #Blogger #fitspiration #gymlife #Follow #SlimThick #Goals #Lifestyle #Subscribe #Lifestyleblogger #fitnessjourney #weightloss #Transformation #blackblogger #SupportBlacktivity  #blackyoutuber #lifestyle #healthylifestyle #healthyeating #motivation #clickthelinkinmybio #BodyImage #SelfLovery #positivevibes
#FutureFormerFatGirl  🌸: 268 LBS vs. 237 LBS • Let me feel myself for 30 seconds and celebrate these 30 lbs ⬇️ A lot of you ask me what I've been doing to lose the weight and to tell the TRUTH. It's coming from me changing my eating habits complete! No eating after 9, no pork, less red meat, more veggies, less fast food, MORE WATER, and a reasonable amount of exercise. When it comes to working out, I've seen much better results now that I've put a WORKOUT plan into place. I feel so much better! I look better in my clothes! My skin is clearer. I even match under garments sometimes lmao. (SN: I'm going in detail on my channel this week so make sure you click the #linkinmybio  and SUBSCRIBE!!) • • • • #Proper  #ProgressPic  #Support  #Like  #Blogger  #fitspiration  #gymlife  #Follow  #SlimThick  #Goals  #Lifestyle  #Subscribe  #Lifestyleblogger  #fitnessjourney  #weightloss  #Transformation  #blackblogger  #SupportBlacktivity  #blackyoutuber  #lifestyle  #healthylifestyle  #healthyeating  #motivation  #clickthelinkinmybio  #BodyImage  #SelfLovery  #positivevibes 
This felt BIG today. I'm literally HALF of the person I used to be. Funny how everything in my life has changed but I've never felt more like myself❤
This felt BIG today. I'm literally HALF of the person I used to be. Funny how everything in my life has changed but I've never felt more like myself❤
Training highlights of the weekend with @lyndsayg86 😜👌🏼This is what we do for fun. We used to drink prosseco for fun. Now we don't.😭😂🙈💪🏼👭❤ #compprep #macros #fitfun #fitnessselfie #muscle #bodybuilding #abs #bikinicompetitor #girlswholift #shredded #progresspic #leangains #fitness #fitnessmotivation #gymlife #consistency #results #squats #coupleswholift #bodytransformation #grind #dontgiveup #believe #fitnessjourney #trusttheprocess #noshortcuts #education #onlinecoach
Training highlights of the weekend with @lyndsayg86 😜👌🏼This is what we do for fun. We used to drink prosseco for fun. Now we don't.😭😂🙈💪🏼👭❤ #compprep  #macros  #fitfun  #fitnessselfie  #muscle  #bodybuilding  #abs  #bikinicompetitor  #girlswholift  #shredded  #progresspic  #leangains  #fitness  #fitnessmotivation  #gymlife  #consistency  #results  #squats  #coupleswholift  #bodytransformation  #grind  #dontgiveup  #believe  #fitnessjourney  #trusttheprocess  #noshortcuts  #education  #onlinecoach 
YAY 8 weeks #progresspic #leanin15 #weightloss #fitness #healthy @thebodycoach
Popping the grain on some beautiful birds eye maple. Denatured alcohol and aniline dye sanded back (x3) followed by a heavy dose of tinted boiled linseed oil.. check out that chatoyance!  #woodworking #progresspic #pop #popping #grain #ct #connecticutgram #connecticut #connecticutfarmersmarket #wet #video #blo #woodworkersofinstagram #onehanded #sexy #chatoyance #homedecor #design #interiordesign #finishing #howto  #beautiful #wood
Helllloooo Sunday! 🙌  Today is usually the day to grocery shop, meal prep, and spend time with family.  This morning my son wanted to make some cookies so I made a batch of healthy chocolate chip cookies.  I like to know what I put in my body so this important to me!!! Here is the recipe we made.  We love coconut so if you don't you may want to substitute with something else but these came out moist and fluffy.  3/4 cup of unsalted butter (I used ghee butter) 1 cup of coconut palm sugar 4 eggs (I used organic) 1/2 cup of milk (I used organic) 1 tsp vanilla (I used pure not extract) 1&1/2 cups almond flour 1/2 cup organic coconut flour 1/4 tsp salt 2 tsp baking powder  1/2 cup of mini chocolate chips (I used the enjoy life brand)  Preheat oven to 350 degrees. Prepare a cookie pan with parchment paper.  Mix the wet ingredients together in this order and mix the dry ingredients together in a separate bowl. Stir dry ingredients into wet ones and mix well.  Mix in the chocolate chips at the end.  Make little balls with the batter and place on cookie sheet.  Bake 20-22 minutes.  That's it!!! Enjoy!  #sundayfunday #cooookies #healthybaking #mothersontime
Helllloooo Sunday! 🙌 Today is usually the day to grocery shop, meal prep, and spend time with family. This morning my son wanted to make some cookies so I made a batch of healthy chocolate chip cookies. I like to know what I put in my body so this important to me!!! Here is the recipe we made. We love coconut so if you don't you may want to substitute with something else but these came out moist and fluffy. 3/4 cup of unsalted butter (I used ghee butter) 1 cup of coconut palm sugar 4 eggs (I used organic) 1/2 cup of milk (I used organic) 1 tsp vanilla (I used pure not extract) 1&1/2 cups almond flour 1/2 cup organic coconut flour 1/4 tsp salt 2 tsp baking powder 1/2 cup of mini chocolate chips (I used the enjoy life brand) Preheat oven to 350 degrees. Prepare a cookie pan with parchment paper. Mix the wet ingredients together in this order and mix the dry ingredients together in a separate bowl. Stir dry ingredients into wet ones and mix well. Mix in the chocolate chips at the end. Make little balls with the batter and place on cookie sheet. Bake 20-22 minutes. That's it!!! Enjoy! #sundayfunday  #cooookies  #healthybaking  #mothersontime 
8 weeks in so I had to put on my starting point outfit to see the comparison. I think the changes are subtle but there is still plenty of time to do more work! My weight has been going up and down over the last 10 days, just a reminder that weight loss is not always linear! I may not make my goal by the end of the month but that doesn't mean I won't keep pushing for it.  #fitnessjournal #fitnessjourney #weightloss #progresspic #keepgoing #progress #motivation #focus #fitness #health
8 weeks in so I had to put on my starting point outfit to see the comparison. I think the changes are subtle but there is still plenty of time to do more work! My weight has been going up and down over the last 10 days, just a reminder that weight loss is not always linear! I may not make my goal by the end of the month but that doesn't mean I won't keep pushing for it. #fitnessjournal  #fitnessjourney  #weightloss  #progresspic  #keepgoing  #progress  #motivation  #focus  #fitness  #health 
Progress shot from my next piece, which I might just finish today..
Progress shot from my next piece, which I might just finish today..
So much green stuff in my lunch today. And almonds. Because I love almonds.💚 #whatsonmysalad
So much green stuff in my lunch today. And almonds. Because I love almonds.💚 #whatsonmysalad 
Some mornings I look in the mirror and feel discouraged because I look "worse" than the day before. It's hard to keep in mind that my body is constantly changing, that bloating does happen & being a girl isn't always fun. But when I finally do get that across my mind- it makes me realize just how much my body is/has been changing! A month ago I would've never imagined throwing on these spandex that I haven't worn in a longgg time to take a progress pic, & now look at me! 👊🏼 seeing progress definitely is addicting. Moral of the story- love your body every step of the way, it's worth it 💕 . . . Happy Sunday ☀️ . . . #fitnessjourney #progresspic #progressnotperfection #workforit #everystepcounts #loveyourself #lovethejourney #addictedtothegym
Some mornings I look in the mirror and feel discouraged because I look "worse" than the day before. It's hard to keep in mind that my body is constantly changing, that bloating does happen & being a girl isn't always fun. But when I finally do get that across my mind- it makes me realize just how much my body is/has been changing! A month ago I would've never imagined throwing on these spandex that I haven't worn in a longgg time to take a progress pic, & now look at me! 👊🏼 seeing progress definitely is addicting. Moral of the story- love your body every step of the way, it's worth it 💕 . . . Happy Sunday ☀️ . . . #fitnessjourney  #progresspic  #progressnotperfection  #workforit  #everystepcounts  #loveyourself  #lovethejourney  #addictedtothegym