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No chocolate,sweets,crisps or shit in almost a month and feeling so much better πŸ‘€πŸ‘ŠπŸΌ
No chocolate,sweets,crisps or shit in almost a month and feeling so much better πŸ‘€πŸ‘ŠπŸΌ
Guys can you believe how far we've come like wtf now I look all cute & shit lol semi cute πŸ˜‚ #weightloss #transformation #wow #progress #health #progressnotperfection #progresspic #beforeandafter #beforeandafterweightloss
Had a really good week of training. Currently at 58kgs πŸ‘ŠπŸ½πŸ’₯ β€’ β€’ β€’ β€’ #fit #fitness #fitspo #fitgirl #workout #abs #girlswithabs #girlswholift #muscle #girlswithmuscle #lift #strong #strength #weights #bodypump #aesthetics #progress #progresspic #gym #gymlife #gymselfie #motivation #healthylifestyle #fitspiration #fitnessmotivation #gains #quads #pumped #bodypump
Finally adding the color to what has been one of my favorite pieces so far. It's been very meditative to build around the Sri Yantra. #progresspic #sacredgeometry #art #visionaryart #sriyantra #animals #flowers #love #meditate #consciousness #nature
Love seeing progress! Body fat is transforming into muscle πŸ’ͺπŸ‘Œ #fittie #fitfam #fitspo #fitness #progresspic #self #me #followme #follow4follow #selfie #me #follow4follow #food #healthy #health #legday #girlswithmuscle #girls
Boys'N'Berry πŸ₯‘πŸŒŸ . Forever going for brunch on the weekends πŸ™ˆ but that's what weekends are for.. right?! Finallllly got to try this wonderful spot and it did not disappoint πŸ™Œ and after working an early shift today aaaand losing an hours sleep it was just what I needed πŸ˜‡β˜Ί. Toasted sourdough topped with smashed avo, smoked salmon, poached eggs and hollandaise sauce - would highly recommend this spot ✨
Boys'N'Berry πŸ₯‘πŸŒŸ . Forever going for brunch on the weekends πŸ™ˆ but that's what weekends are for.. right?! Finallllly got to try this wonderful spot and it did not disappoint πŸ™Œ and after working an early shift today aaaand losing an hours sleep it was just what I needed πŸ˜‡β˜Ί. Toasted sourdough topped with smashed avo, smoked salmon, poached eggs and hollandaise sauce - would highly recommend this spot ✨
Barely work on biceps but a little definition is starting to show haha. If my shirt isn't wet I didn't workout hard enough!! #progress #gym #gymboy #progresspic #fatboygang #workout #bicep #workingout #dontstop #nevergiveup #aimforsuccess #justdoit #earlyworkout #goodmorning
I can't believe I can see progress in my tummy in first my first week of insanity max 30! I mean I'm not insane, right(aside from doing insanity max 30 lol)? My stomach seems a lot more toned to me!
I can't believe I can see progress in my tummy in first my first week of insanity max 30! I mean I'm not insane, right(aside from doing insanity max 30 lol)? My stomach seems a lot more toned to me!
Progress. // #workinprogress // β™₯ // So this is a huge leap of vulnerably stepping out of my comfort zone. Straight from the heart, this is my progress from the past three weeks. I've been a part of an amazing group of women supporting and encouraging each other. I'm down 3 pounds, 13 inches total and have had a huge emotional wakeup. // β™₯ // I've always been very self-conscious of my postpartum body. It's never been the same, and probably never will be. But I earned these stripes. With every little wiggle I felt, kick I got, and stretch I witnessed. Growing a life is a miracle. And I should never take that for granted. I'm proud to be a mom. I pray for the day  I get to do it all again, God willing. Until then, I'm embracing myself. Just as I am. I'm a mom. // β™₯ // I plan on continuing my #cleaneating journey, regular exercise and general healthy choices, but I also am on an emotional journey to be OK with myself in the present no matter what the scale says. // #healthierme #healthierlife #healthyeating #eatingclean #soyummy #fitmomma #gettingfit #selfie #blueeyes #smiles #justme #momselfie #myhealthjourney #progress #progresspic
Progress. // #workinprogress  // β™₯ // So this is a huge leap of vulnerably stepping out of my comfort zone. Straight from the heart, this is my progress from the past three weeks. I've been a part of an amazing group of women supporting and encouraging each other. I'm down 3 pounds, 13 inches total and have had a huge emotional wakeup. // β™₯ // I've always been very self-conscious of my postpartum body. It's never been the same, and probably never will be. But I earned these stripes. With every little wiggle I felt, kick I got, and stretch I witnessed. Growing a life is a miracle. And I should never take that for granted. I'm proud to be a mom. I pray for the day I get to do it all again, God willing. Until then, I'm embracing myself. Just as I am. I'm a mom. // β™₯ // I plan on continuing my #cleaneating  journey, regular exercise and general healthy choices, but I also am on an emotional journey to be OK with myself in the present no matter what the scale says. // #healthierme  #healthierlife  #healthyeating  #eatingclean  #soyummy  #fitmomma  #gettingfit  #selfie  #blueeyes  #smiles  #justme  #momselfie  #myhealthjourney  #progress  #progresspic 
Target finds from yesterday 😍
Target finds from yesterday 😍
Down 15lbs and feeling amazing! This girl travels for a living and is constantly surrounded by unhealthy food choices and alcohol. She has continued to make smart choices and see progress with her body! I'm incredibly proud of her and she inspires me. Anyone can make changes, it's all up to you and your willing to do so! No excuses here! ❀πŸ’ͺ🏻 #personaltraining #progresspic #pushthelimits #noexcuses #lifestyle #makemovesnotexcuses #nevergiveup #nutrition #lifestylefitness #ranchocucamonga #womensfitness #girlswholift #perfectionfitness #heathyhabits
Down 15lbs and feeling amazing! This girl travels for a living and is constantly surrounded by unhealthy food choices and alcohol. She has continued to make smart choices and see progress with her body! I'm incredibly proud of her and she inspires me. Anyone can make changes, it's all up to you and your willing to do so! No excuses here! ❀πŸ’ͺ🏻 #personaltraining  #progresspic  #pushthelimits  #noexcuses  #lifestyle  #makemovesnotexcuses  #nevergiveup  #nutrition  #lifestylefitness  #ranchocucamonga  #womensfitness  #girlswholift  #perfectionfitness  #heathyhabits 
Progress is so motivating!! Looks like @frandsen_fitness has been busy... See you in 4 weeks!!! #repost @frandsen_fitness ・・・ Picture on the left 8 weeks ago picture on the right yesterday! Before this prep I would never take pictures because my mindset was I don't want to take pictures until I look good enough! Now I've realized it's fun to see the difference every week! 8 weeks down 4 weeks to go! #progresspic #4weeksout #npc #npcutah #classicphysique #bodybuilding #l8rlifestyle #l8relite #saltcityshowdown #completenutrition #fitcon #fitcon2017
Progress is so motivating!! Looks like @frandsen_fitness has been busy... See you in 4 weeks!!! #repost  @frandsen_fitness ・・・ Picture on the left 8 weeks ago picture on the right yesterday! Before this prep I would never take pictures because my mindset was I don't want to take pictures until I look good enough! Now I've realized it's fun to see the difference every week! 8 weeks down 4 weeks to go! #progresspic  #4weeksout  #npc  #npcutah  #classicphysique  #bodybuilding  #l8rlifestyle  #l8relite  #saltcityshowdown  #completenutrition  #fitcon  #fitcon2017 
Sketching out a country toile I've been imagining for a while with a theme near and dear to my heart πŸŽΆπŸ” . . . . . . #sketch #wip #progresspic #toile #landscape #floral #countrystyle #pastoral #vignette #pencil #repeat #pattern #surfacedesign #smallbusiness #freelance
Pretty pleased with this progress ☺️ Top is June last year, my first ever splits progress photo, and the bottom is today. Thank you so much @jen.mcgrath101 for showing me the way and @tcro92 for being my partner in training πŸ’ͺ🏻 I'm so close! . . #split #splits #splitsprogress #splitstraining #progress #progresspic #flexibility #flexibilitytraining #workinprogress #journeytosplits #frontsplit
Good Morning and Happy β˜€οΈ day!  Progress update: Feeling very energized/ well rested and rather lean this morning. Started off my morning with some prayer, a long black coffee with a dash of almond milk and some peppermint tea. Than headed off to the gym for sweaty sesh, than a much needed walk around the neighborhood with the husband and pups.  Hope everyone is enjoying their Sunday.  #sundaymorning #sundaymorningcoffee #progress #progressupdate #progresspic #progressing #progressinthemaking #healthyliving #healthydiet #healthymind #healthydiet #healthygirl #healthyfood #healthylifestyle #healthybreakfast #myjourneytohealth #myhealthyjourney #cleandiet #cleanfood #cleaneating #fitness #fitforlife #instafit #buffbreebree
Good Morning and Happy β˜€οΈ day! Progress update: Feeling very energized/ well rested and rather lean this morning. Started off my morning with some prayer, a long black coffee with a dash of almond milk and some peppermint tea. Than headed off to the gym for sweaty sesh, than a much needed walk around the neighborhood with the husband and pups. Hope everyone is enjoying their Sunday. #sundaymorning  #sundaymorningcoffee  #progress  #progressupdate  #progresspic  #progressing  #progressinthemaking  #healthyliving  #healthydiet  #healthymind  #healthydiet  #healthygirl  #healthyfood  #healthylifestyle  #healthybreakfast  #myjourneytohealth  #myhealthyjourney  #cleandiet  #cleanfood  #cleaneating  #fitness  #fitforlife  #instafit  #buffbreebree 
As much as I don't like what I see or want to post this.. it gives me the motivation to get my arse in gear πŸ™ˆ 'before' photos taken today along with measurements... going to work so hard and hopefully my next progress picture post I won't hate so much πŸ‘ŠπŸ» @slimmingworld has helped me to lose the weight I hated and I now feel amazing in my clothes BUT @sophituk @teamsophit is gonna get me feeling amazing naked 😝no more excuses.. just lots of hard work πŸ’ͺ🏻 don't forget if you want 15% off the 12 week #bodyblitz plan use my discount code ✨SGBLITZ✨ to get yourself 15% off!! #bodyblitz #myjourney #loss #2stone #swtargetmember #exercise #toneup #inspiration #motivation #determination #hardwork #gym #swuk #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldfamily #slimmingworldfriends #hiit #lss #cardio #fatloss #inchloss #weightloss #transformation #journey #bikinibody #beforephoto #progresspic
As much as I don't like what I see or want to post this.. it gives me the motivation to get my arse in gear πŸ™ˆ 'before' photos taken today along with measurements... going to work so hard and hopefully my next progress picture post I won't hate so much πŸ‘ŠπŸ» @slimmingworld has helped me to lose the weight I hated and I now feel amazing in my clothes BUT @sophituk @teamsophit is gonna get me feeling amazing naked 😝no more excuses.. just lots of hard work πŸ’ͺ🏻 don't forget if you want 15% off the 12 week #bodyblitz  plan use my discount code ✨SGBLITZ✨ to get yourself 15% off!! #bodyblitz  #myjourney  #loss  #2stone  #swtargetmember  #exercise  #toneup  #inspiration  #motivation  #determination  #hardwork  #gym  #swuk  #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #slimmingworldfamily  #slimmingworldfriends  #hiit  #lss  #cardio  #fatloss  #inchloss  #weightloss  #transformation  #journey  #bikinibody  #beforephoto  #progresspic 
Trained back today with the other half @peter_anderson_n.i  really pushed me extra hard to get those last few reps in, and going a lot heavier!! feeling a lot stronger and making good progress πŸ˜€  #natty #back #nattymuscle #natural  #fitness #naturalbodybuilder #love #fitneslifestyle #ifbb #ifbbpro #motivation #motivationalquotes #selflove #positivity  #progress #progresspic #fitcouple #body #aesthetics #aesthetic  #goldenasthetics #naturalathletes #naturalaesthetics
Trained back today with the other half @peter_anderson_n.i really pushed me extra hard to get those last few reps in, and going a lot heavier!! feeling a lot stronger and making good progress πŸ˜€ #natty  #back  #nattymuscle  #natural  #fitness  #naturalbodybuilder  #love  #fitneslifestyle  #ifbb  #ifbbpro  #motivation  #motivationalquotes  #selflove  #positivity  #progress  #progresspic  #fitcouple  #body  #aesthetics  #aesthetic  #goldenasthetics  #naturalathletes  #naturalaesthetics 
Previous weight: 175lbs Current weight: 155lbs This is a 6 week comparison photo.  #toolittoquit #progresspic #transformationtuesday #beforeandafter
Dum dada DUM! 10 week progress pic. First pic was 4 weeks in after 15lb loss. I'm so sad that I didn't take a "before picture." I chose not to because I had taken SO MANY before pictures and didn't wanna jinx it this time lol πŸ’ͺ🏼 Starting weight: 175lbs  Current weight: 155lbs  If I'm being completely honest, I was hoping to see more of a difference but I'm thrilled with my progress. #transformationtuesday #beforeandafter #progresspic
Dum dada DUM! 10 week progress pic. First pic was 4 weeks in after 15lb loss. I'm so sad that I didn't take a "before picture." I chose not to because I had taken SO MANY before pictures and didn't wanna jinx it this time lol πŸ’ͺ🏼 Starting weight: 175lbs Current weight: 155lbs If I'm being completely honest, I was hoping to see more of a difference but I'm thrilled with my progress. #transformationtuesday  #beforeandafter  #progresspic 
Bathroom is all tiled now! Just got to put the bath, toilet sink and shower screen in!  #bathroom #progresspic #marble #renovation
I'm so happy I'm staying leaner this time around. Last year I did a heavy bulk and while it did me some good in the gains department, it also made for a longer prep and lots of questioning myself like how much was actually muscles as oppose to fat😩 Well with me staying leaner, I feel I can see areas that are slowly coming up and know what I need to focus on. #selfiesunday #progresspic #leangainz . . . . . . . . . .
I'm so happy I'm staying leaner this time around. Last year I did a heavy bulk and while it did me some good in the gains department, it also made for a longer prep and lots of questioning myself like how much was actually muscles as oppose to fat😩 Well with me staying leaner, I feel I can see areas that are slowly coming up and know what I need to focus on. #selfiesunday  #progresspic  #leangainz  . . . . . . . . . .
I'm having a wonderful girls weekend away from mom and dad!
I'm having a wonderful girls weekend away from mom and dad!
Tiny little baby arm progress.  #progresspic #shoulderday #babygains
I managed to get a start on the background yesterday. She's so close to being finished now! ❀ #art #drawing #rainbowbutterflycreative #background #watercolour #irridescent #wip #creative #inspired #markers #progresspic
Sorry no room in here for fear πŸ™…πŸ‘‹πŸš«β€ΌοΈβ€ΌοΈ πŸ“Έ: @sharonsuhfoto πŸ’‡πŸΌ/πŸ’„: @cindy.adams #onlycourage #learntoreceive #gettingmygrooveback
πŸ™Œ 🌎 Everyone starts somwhere.. Stay humble, Know you've been there too & motivate the world!  #notbt #stayhumble #startedfromthebottom #progresspic #focused #175 #120 #getbettergang #youwerenevergangganggang
#Progresspic! Feeling "skinny" this past week and noticing changes in my body. I'm running intervals at 5.0 and peaking my heart rate at 169. Super excited to see what fitness progress the next couple of months will bring. #weightlossprogress #weightlossjourney #effyourbeautystandards #fattofit
Damnit man. Always be posing. ALWAYS BE POSING!!! #ABP @korytokar
Damnit man. Always be posing. ALWAYS BE POSING!!! #ABP  @korytokar
@Regrann from @paula_pusbarniece -  Finished my @vindiesel and @paulwalker portrait 😊 please tag Vin for him to see this  #emmastone #lalaland #actress #portrait #drawing #painting #fineliner #markers #sketch #sketching #draw #colorpencils #pencil  #lip #sharingart #goldenglobe #black #white #art_feature  #progresspic #lipdrawing #drawing #polychromos #fabercastell #coloredpencil  #artcmy #rosedrawing #rose #arts_funds #lipart
@Regrann from @paula_pusbarniece - Finished my @vindiesel and @paulwalker portrait 😊 please tag Vin for him to see this #emmastone  #lalaland  #actress  #portrait  #drawing  #painting  #fineliner  #markers  #sketch  #sketching  #draw  #colorpencils  #pencil Β  #lip  #sharingart  #goldenglobe  #black  #white  #art_feature Β  #progresspic  #lipdrawing  #drawing  #polychromos  #fabercastell  #coloredpencil Β  #artcmy  #rosedrawing  #rose  #arts_funds  #lipart 
Push (chest/tri) superset
Push (chest/tri) superset
It's been a while since I've done the comparison pics properly #beforeandafterweightloss #beforeandafter #9stonegoneforever #127lbsdown #progresspic #vsg #vsginstacrew
It's been a while since I've done the comparison pics properly #beforeandafterweightloss #beforeandafter #9stonegoneforever #127lbsdown #progresspic #vsg #vsginstacrew
BIRTHDAY GAL 2️⃣5οΈβƒ£πŸ’–πŸŽ‰ off out for a surprise dinner in London and I will be eating allllll of daaaa food!! . . . . . #fitnessaccount #fitnessjourney #motivation #girlswhogym #girlswholift #squats #fitness #fitfamuk #instafit #progresspic #personaltrainer #gains #girlswhosquat #training #fitnessprogression #fitnesstransformation #strongnotskinny #gluteprogress #gluteworkout
A little #progresspic for ya! Finally got back to #PrincessLeia. Don't mind her weird eye and other facial features, I'm reworking a lot her face! I wanted to show the hair here because I'm super excited about it. πŸ€— . . . #drawing #pencildrawing #portrait #starwars #princess #carriefisher #drawinghair
So... I bought this dress some time ago and it was impossible to get on. I absolutely hated my silhouette, but I kept it as a measure-dress (and because it was only £8 or something). Today I tried it on. I still can't quite get it all zipped up (but that also might be because I can never get those zips up all on my own, srsly) but I'm almost there. That felt amazing.  And I also don't mind my shape in this anymore. 😊 #progress ! #veganweightlossjourney #weightlossjourney2017 #progresspic
So... I bought this dress some time ago and it was impossible to get on. I absolutely hated my silhouette, but I kept it as a measure-dress (and because it was only Β£8 or something). Today I tried it on. I still can't quite get it all zipped up (but that also might be because I can never get those zips up all on my own, srsly) but I'm almost there. That felt amazing. And I also don't mind my shape in this anymore. 😊 #progress  ! #veganweightlossjourney  #weightlossjourney2017  #progresspic 
Push (chest/tri) Superset
Push (chest/tri) Superset
Hit a new low weigh in this morning so it only felt appropriate to snap some selfies πŸ˜‚  #selfie #selfiesunday #cutting #prep #progresspic #quads #hammies #gains #fitness #fitnessmotivation #bodybuilding #bikiniprep #10weeksout #tcmuscle #teamhoydic
🌯 #currentsituation 😁😁 // How I'm feeling after yesterdays weigh-in πŸ˜‚ @dynamic_nutrition_1 #lol #humor #morning #checkin #sunday #weekend #vibes #girlswithmuscle #weightloss #springrolls #potd #qotd #accurate #gymtime #progress #progresspic #action #success #motivation #inspiration
Muscle Today πŸ‘Š Athlete: @tomocoleman  Follow @muscletoday
Muscle Today πŸ‘Š Athlete: @tomocoleman Follow @muscletoday
One tattoo and 20lbs later. First year of training done! I'm not huge or anything but it's a great start! If you want to change your lifestyle or your eating habits, it only takes a day and before you know it, a year has gone by. Big thanks to @johnfascione for getting me on the right track and allowing me to train at AFF! "Anytime Fascione Fitness" #firstever #progresspic #workingout #beatlestattoo #gymlife #motivated #makinggainz #slowlybutsurely #stoked for #nextyears #stayingpositive #eliminating #negativity βœ…πŸ˜#anytime #fascione #fitness
One tattoo and 20lbs later. First year of training done! I'm not huge or anything but it's a great start! If you want to change your lifestyle or your eating habits, it only takes a day and before you know it, a year has gone by. Big thanks to @johnfascione for getting me on the right track and allowing me to train at AFF! "Anytime Fascione Fitness" #firstever  #progresspic  #workingout  #beatlestattoo  #gymlife  #motivated  #makinggainz  #slowlybutsurely  #stoked  for #nextyears  #stayingpositive  #eliminating  #negativity  βœ…πŸ˜#anytime  #fascione  #fitness 
Even though I feel fluffy today, I still have to give myself credit for all the #gains I've made. Down 38 lbs as of January 24, 2016. #keepgrinding #keepgrindin #keeppushing #workhard #beachbody #beachbodycoach #beachbodyondemand #shakeology #weightloss #weightlosstransformation #weightlossjourney #bootyfordays #πŸ‘ #tattoos #tattoo #fitness #fitlife #fitchick #fitnessjourney #motivation #progressnotperfection #progress #progresspic
Excuse the bed hair but litterally got straight out of bed and went to the gym. Just a progress pic of how well my shoulders and arms are coming on. Doubled in size in last 3 months, just started to eat as much as I can now as I wanna get alot bigger,so bulking has started and then plan is to cut in July.  Really happy how well I've done in 5 months to get rid of a belly and be strong again after 5 years out from injuries. #bodybuilding  #progress  #progresspic #gymselfie #gym  #bulking #transformation #sundayfunday #tattoos #fitness #gains #motivation
Excuse the bed hair but litterally got straight out of bed and went to the gym. Just a progress pic of how well my shoulders and arms are coming on. Doubled in size in last 3 months, just started to eat as much as I can now as I wanna get alot bigger,so bulking has started and then plan is to cut in July. Really happy how well I've done in 5 months to get rid of a belly and be strong again after 5 years out from injuries. #bodybuilding  #progress  #progresspic  #gymselfie  #gym  #bulking  #transformation  #sundayfunday  #tattoos  #fitness  #gains  #motivation 
8 months and about 80lbs later! Little ham needs to stop growing so quick ;) #oldenglishbulldog #progresspic
What defines us is how well we rise after falling πŸ˜πŸ’—#loved #workoutmotivation #traning #Γ€ss #progresspic #happyme #wokout #fitgirls #muscle #bootyπŸ‘ #doitforyourbody 😁
Progress pic! On the left was Dec. 15, 2016 on the right is right now! Sorry for the splotchy nature of my Lilly white skin it was cold on my run πŸƒ this morning! . . . . . . . #fitnurse #fitness #nrc #runner #positivethinking #halfmarathontraining #destiny #mindfulness #consistency #hardworkpaysoffs #progressnotperfection #progresspic #transformation #lookgoodnaked #loveyourself #nurse #nightshift #noexcuses #powerhouse #gym #kcmo #kclove #HowWeDoKC #lovemylife #lovemyjob #active #changeisgood #scruffy #beard
Progress pic! On the left was Dec. 15, 2016 on the right is right now! Sorry for the splotchy nature of my Lilly white skin it was cold on my run πŸƒ this morning! . . . . . . . #fitnurse  #fitness  #nrc  #runner  #positivethinking  #halfmarathontraining  #destiny  #mindfulness  #consistency  #hardworkpaysoffs  #progressnotperfection  #progresspic  #transformation  #lookgoodnaked  #loveyourself  #nurse  #nightshift  #noexcuses  #powerhouse  #gym  #kcmo  #kclove  #HowWeDoKC  #lovemylife  #lovemyjob  #active  #changeisgood  #scruffy  #beard 
Just me and my happy place ❀️
Just me and my happy place ❀️
Sometimes you wake up. Sometimes the fall kills you. And sometimes, when you fall, you fly.
Sometimes you wake up. Sometimes the fall kills you. And sometimes, when you fall, you fly.
The hogging of the yoga mat...a daily occurrence. She wants to workout too! πŸ˜‚πŸΆπŸ’œ
The hogging of the yoga mat...a daily occurrence. She wants to workout too! πŸ˜‚πŸΆπŸ’œ
Hola beautiful friends and Happy SundayπŸ’•
Hola beautiful friends and Happy SundayπŸ’•
Rome wasn't built in a day. I love food, so it's not easy! Haha  #progresspic #abs #familyguypjs #tattoos #fitness
More CARDIO and some shoulders this #sundayfunday πŸ’¦ started with a body weight HIIT session (posted in my story), 20 Minutes on the arc trainer, then a shoulder workout because I wanna be that #trapqueen . .... My mission for spring is to do more explosive cardio and body weight HIIT training. My warmup made me realize how being stuck inside all winter and focusing on weight training has made me slowwwwwww 🐒. I even had to modify the damn Burpees because my body wouldn't get out of its own damn way 😭 #springfever #goals #hiit #hiitworkout #shoulders #gains #gymlife #gymrat #progress #progresspic #progressnotperfection #girlswholift #planetfitness #weightloss #weightlossdiary #weightlossstory #weightlossgoals #weightlossjourney #noexcuses #noslacking #failureisnotanoption #killinit #goaldigger #goaldigging #plussizefitness #fitfam #fitlife #fitnessgoals
More CARDIO and some shoulders this #sundayfunday  πŸ’¦ started with a body weight HIIT session (posted in my story), 20 Minutes on the arc trainer, then a shoulder workout because I wanna be that #trapqueen  . .... My mission for spring is to do more explosive cardio and body weight HIIT training. My warmup made me realize how being stuck inside all winter and focusing on weight training has made me slowwwwwww 🐒. I even had to modify the damn Burpees because my body wouldn't get out of its own damn way 😭 #springfever  #goals  #hiit  #hiitworkout  #shoulders  #gains  #gymlife  #gymrat  #progress  #progresspic  #progressnotperfection  #girlswholift  #planetfitness  #weightloss  #weightlossdiary  #weightlossstory  #weightlossgoals  #weightlossjourney  #noexcuses  #noslacking  #failureisnotanoption  #killinit  #goaldigger  #goaldigging  #plussizefitness  #fitfam  #fitlife  #fitnessgoals 
Sunday Shreds... Still another 78 days until my birthday so lots of time for my #absformybirthday goal πŸ’ͺ My face in this pic though...πŸ˜‚ #fitspo #progresspic #abs #fitfam
Just. Keep. Going. Progress is Progress! The scale may not move or you may feel frustrated because you aren't losing the weight fast enough, but stay strong. The changes are happening.  The top row of pictures I'm 233+ lbs and a size 16/18 in pants and size XL and 1x shirts. ---- The row of pics at the bottom I am 182 lbs and a size 10/12 in pants and a size medium and large shirts I still have a little ways to go, but it feels great when things are too lose to wear πŸ‘πŸΌ - - - - - _ - - - - - -
Just. Keep. Going. Progress is Progress! The scale may not move or you may feel frustrated because you aren't losing the weight fast enough, but stay strong. The changes are happening. The top row of pictures I'm 233+ lbs and a size 16/18 in pants and size XL and 1x shirts. ---- The row of pics at the bottom I am 182 lbs and a size 10/12 in pants and a size medium and large shirts I still have a little ways to go, but it feels great when things are too lose to wear πŸ‘πŸΌ - - - - - _ - - - - - -
I dont like climbing trees. It gives me anxiety and I feel like big girls shouldnt be in them. 😦 BUT when your big sister says "Jenn, get in this damn tree with me!" You get in the damn tree with her. 🌳 Aside from that, I had a great day with my fam in the park yesterday and the kids gave me quite a workout 😰 Heading to the beach today! I hope you guys have a wonderful Sunday!  #weightloss #weightlossjourney #motivation #inspiration #dedication #fit #fitness #fitnessmotivation #fitfam #fitlife #fitspo #goals #grind #training #gains #focus #progresspic  #body #bodybuilding #fitnesslifestyle #gym #gymlife #fitnessaddict #progress #transformation #flex #outdoors #florida #strong #family
I dont like climbing trees. It gives me anxiety and I feel like big girls shouldnt be in them. 😦 BUT when your big sister says "Jenn, get in this damn tree with me!" You get in the damn tree with her. 🌳 Aside from that, I had a great day with my fam in the park yesterday and the kids gave me quite a workout 😰 Heading to the beach today! I hope you guys have a wonderful Sunday! #weightloss  #weightlossjourney  #motivation  #inspiration  #dedication  #fit  #fitness  #fitnessmotivation  #fitfam  #fitlife  #fitspo  #goals  #grind  #training  #gains  #focus  #progresspic Β  #body  #bodybuilding  #fitnesslifestyle  #gym  #gymlife  #fitnessaddict  #progress  #transformation  #flex  #outdoors  #florida  #strong  #family 
Athlete: @kevinsphysique πŸ“Έ @byoliphant πŸ™‹πŸΎβ€β™‚οΈ Shot On Location  @apexhoustongym βž–βž–βž–βž–βž–βž–βž–βž–βž– #bodybuilding #gainz #gym #workout #bodybuilder #swole #jacked #byoliphant #bodybuildingcom #musculardevelopment #rxmuscle #npcnewsonline #musclesndfitness #training #fitnessphotographer #muscle #muscles #progresspic  #chasingthatprocard #classicphysique #npc #fitnessphotographer #ifbb #officialgymbully #contestprep #mensphysique
Athlete: @kevinsphysique πŸ“Έ @byoliphant πŸ™‹πŸΎβ€β™‚οΈ Shot On Location @apexhoustongym βž–βž–βž–βž–βž–βž–βž–βž–βž– #bodybuilding  #gainz  #gym  #workout  #bodybuilder  #swole  #jacked  #byoliphant  #bodybuildingcom  #musculardevelopment  #rxmuscle  #npcnewsonline  #musclesndfitness  #training  #fitnessphotographer  #muscle  #muscles  #progresspic  #chasingthatprocard  #classicphysique  #npc  #fitnessphotographer  #ifbb  #officialgymbully  #contestprep  #mensphysique 
Look at that cut in my abs!! Don't mind the morning hair lol!! To some it may not be much, but this is so exciting to me!! This past year I've put back on some weight after having lost about 60 pounds. I had an injury that made working out very painful πŸ˜– I'm finally feeling better so this past month I have been dedicated to getting in my workouts and eating pretty clean. I'm never going to be a super slim chick (because I love food lol) and I'm ok with that. I would rather be thick and fit so I can lift what I want πŸ’ͺ🏼I've been on this journey for about 6 years and have learned to love the struggle :) My whole family has weight issues and I'm proud of what and how far I've come πŸ˜ŠπŸ‘πŸΌ . . . . . . . . . #thickandfit #thickwomen #thicknfit #weightlossjourney #onamission #goals #paleo #paleomom #paleofitchick #paleofit #paleomama #paleomovement #paleolifestyle #paleolife #paleolove #down55lbsandcounting #eatwellfeelamazing #eatwelltrainhard #progresspic #progressnotperfection
Look at that cut in my abs!! Don't mind the morning hair lol!! To some it may not be much, but this is so exciting to me!! This past year I've put back on some weight after having lost about 60 pounds. I had an injury that made working out very painful πŸ˜– I'm finally feeling better so this past month I have been dedicated to getting in my workouts and eating pretty clean. I'm never going to be a super slim chick (because I love food lol) and I'm ok with that. I would rather be thick and fit so I can lift what I want πŸ’ͺ🏼I've been on this journey for about 6 years and have learned to love the struggle :) My whole family has weight issues and I'm proud of what and how far I've come πŸ˜ŠπŸ‘πŸΌ . . . . . . . . . #thickandfit  #thickwomen  #thicknfit  #weightlossjourney  #onamission  #goals  #paleo  #paleomom  #paleofitchick  #paleofit  #paleomama  #paleomovement  #paleolifestyle  #paleolife  #paleolove  #down55lbsandcounting  #eatwellfeelamazing  #eatwelltrainhard  #progresspic  #progressnotperfection 
Basic cutting meal πŸ˜‰ I'll wake up leaner tomorrow as well πŸ˜‚ β€’ β€’ β€’ β€’ β€’ #picoftheday #sixpack #gymshark #bodygoals #aesthetics #aesthetic #gym #mensphysique #fitnessmodel #gains #bodybuilding #shredded #progress #muscle #delts #diet #instafitness #fitspo #fitfam #gymjunkie #ripped #bulking #cutting #myproteinuk #myprotein #ruaware #addidas #addidasultraboost #beautiful #progress #progresspic