#progresspic medias

Photos

Saturdays are for selfies πŸ’• So here's a progress selfie! I had already lost 60lbs in the picture on the left and felt amazing! 80lbs later and we have the picture on the right, taken yesterday (same shirt for comparison) πŸ‘ŠπŸ½πŸŒΈ #saturday #saturdayselfies #comparison #sidebyside #progress #progresspic #weightloss #weightlossjourney #fatloss #fatlossjourney #fitness #fitnessmotivation #fitnessjourney #fitfam #musclebuilding #dedication #motivation #extremeweightloss
Saturdays are for selfies πŸ’• So here's a progress selfie! I had already lost 60lbs in the picture on the left and felt amazing! 80lbs later and we have the picture on the right, taken yesterday (same shirt for comparison) πŸ‘ŠπŸ½πŸŒΈ #saturday  #saturdayselfies  #comparison  #sidebyside  #progress  #progresspic  #weightloss  #weightlossjourney  #fatloss  #fatlossjourney  #fitness  #fitnessmotivation  #fitnessjourney  #fitfam  #musclebuilding  #dedication  #motivation  #extremeweightloss 
Laughing at nothing always
Laughing at nothing always
Ok guys, comparison time. Hadn't weighed myself in 1mth10days; so happy to know I've managed to gain 2.5kg in a month without training much and just by diet - sounds mad, but that's just me eating maintenance and maybe the odd bulking day here and there haha. So what am I comparing you wonder? Sept2016 to Sept2017 - my leanest ever point vs this morning. I was hellbent last year on cutting and becoming my leanest and having such a low body fat percentage - my leanest was 16.4%, today I measure 19.2%, almost 3% more, I'm pretty damn ok with that! My biggest issue was losing the confidence knowing that as a female, when we lose body fat we lose it in the places we want to be the curviest, and yeah it did bring me down a fair bit actually, but since being a slightly higher %, my confidence is coming back, I'm feeling happier in myself and rather than being so struck on being as low percent as possible, I've got a new goal - MAINTAIN. Maintain this damn condition and reach that first target weight of 55kg, I'm 2.6kg off from it, and get back to a routine. Meal preps and all included. Not to look like how I was last year, but better, stronger, healthier and still lean πŸ’ͺ There's this idealism in the bodybuilding world that we have to have less than 10% body fat, which is amazing and perfect if you're competing, but for the likes of me who currently isn't (maybe one day I will who knows), why am I killing myself off to try achieve a percentage that right now will affect my weight more than I need it too? I'm not slating having a low bf%, if you can achieve and maintain - I respect you more than you'll ever know, because I know how hard it is to cut, but as a woman, we're born and blessed with higher bf%s because we actually need it more than we realise. So for now, I'm happy with my current shape. I do miss last year's condition, but I'm more excited to think about how much better I'll look instead when I next cut and decide to lean up again.  #gymlife #weighin #checkin #progresspic #transformation #comparison #september2017 #currentcondition #iifym #iifymgirls #s7edge #fitness #girlswholift #womenwholift #inkedandfit
Ok guys, comparison time. Hadn't weighed myself in 1mth10days; so happy to know I've managed to gain 2.5kg in a month without training much and just by diet - sounds mad, but that's just me eating maintenance and maybe the odd bulking day here and there haha. So what am I comparing you wonder? Sept2016 to Sept2017 - my leanest ever point vs this morning. I was hellbent last year on cutting and becoming my leanest and having such a low body fat percentage - my leanest was 16.4%, today I measure 19.2%, almost 3% more, I'm pretty damn ok with that! My biggest issue was losing the confidence knowing that as a female, when we lose body fat we lose it in the places we want to be the curviest, and yeah it did bring me down a fair bit actually, but since being a slightly higher %, my confidence is coming back, I'm feeling happier in myself and rather than being so struck on being as low percent as possible, I've got a new goal - MAINTAIN. Maintain this damn condition and reach that first target weight of 55kg, I'm 2.6kg off from it, and get back to a routine. Meal preps and all included. Not to look like how I was last year, but better, stronger, healthier and still lean πŸ’ͺ There's this idealism in the bodybuilding world that we have to have less than 10% body fat, which is amazing and perfect if you're competing, but for the likes of me who currently isn't (maybe one day I will who knows), why am I killing myself off to try achieve a percentage that right now will affect my weight more than I need it too? I'm not slating having a low bf%, if you can achieve and maintain - I respect you more than you'll ever know, because I know how hard it is to cut, but as a woman, we're born and blessed with higher bf%s because we actually need it more than we realise. So for now, I'm happy with my current shape. I do miss last year's condition, but I'm more excited to think about how much better I'll look instead when I next cut and decide to lean up again. #gymlife  #weighin  #checkin  #progresspic  #transformation  #comparison  #september2017  #currentcondition  #iifym  #iifymgirls  #s7edge  #fitness  #girlswholift  #womenwholift  #inkedandfit 
I am sorry but I can't be humble right now. I am so damn proud of us. Absolutely beaming. Without a doubt one of the hardest but most incredible days I have ever had. When you see that first wall and think "how the fuck and I going to get over that?" But you do. And it just gets harder and harder. My favourite moment was pulling a guy up over The Pyramid Scheme and his surprise "corr blimey girls great team work". I am buzzing. The team spirit was bloody excellent. Can't wait for next year with these girls. I love you and I couldn't have imagined doing my first with anyone else πŸ‘―β€β™‚οΈπŸ‘―β€β™‚οΈ Who ever I spoke to today, who ever made me laugh today, who ever helped me and who ever I got to help and said thank you. You were excellent. #toughmudder #toughmudder2017 #toughmudderuk #toughmuddergirls #teamwork #teamspirit #strongwomen #stronggirls #girlpower #girlgains #funtimes #fitfam #fitfamuk #fitlife #fitnesslife #fitnesslifestyle #fitnesslover #strongnotskinny #progresspic #southlondongirls #fitspo #fitsporation #fitnessmotivation #fitnessjourney #workoutmotivation #gym #gymlife #challengeyourself
I am sorry but I can't be humble right now. I am so damn proud of us. Absolutely beaming. Without a doubt one of the hardest but most incredible days I have ever had. When you see that first wall and think "how the fuck and I going to get over that?" But you do. And it just gets harder and harder. My favourite moment was pulling a guy up over The Pyramid Scheme and his surprise "corr blimey girls great team work". I am buzzing. The team spirit was bloody excellent. Can't wait for next year with these girls. I love you and I couldn't have imagined doing my first with anyone else πŸ‘―β€β™‚οΈπŸ‘―β€β™‚οΈ Who ever I spoke to today, who ever made me laugh today, who ever helped me and who ever I got to help and said thank you. You were excellent. #toughmudder  #toughmudder2017  #toughmudderuk  #toughmuddergirls  #teamwork  #teamspirit  #strongwomen  #stronggirls  #girlpower  #girlgains  #funtimes  #fitfam  #fitfamuk  #fitlife  #fitnesslife  #fitnesslifestyle  #fitnesslover  #strongnotskinny  #progresspic  #southlondongirls  #fitspo  #fitsporation  #fitnessmotivation  #fitnessjourney  #workoutmotivation  #gym  #gymlife  #challengeyourself 
Great gym pump this morning. πŸ’ͺ "You improvise. You adapt. You overcome".-Clint Eastwood  #gymselfie #progresspic #gymrat
Today was weigh in day after 1 week of Eating clean!  I haven't added in exercise yet, I plan on doing that this week!  Over all I'm feeling like I have more energy and a lot less bloated since I've increased my water intake! β€’ β€’ β€’ β€’ I'm DOWN 3.6 lbs!!! πŸ‘‡ πŸŽ‰πŸŽ‰πŸŽ‰
Today was weigh in day after 1 week of Eating clean! I haven't added in exercise yet, I plan on doing that this week! Over all I'm feeling like I have more energy and a lot less bloated since I've increased my water intake! β€’ β€’ β€’ β€’ I'm DOWN 3.6 lbs!!! πŸ‘‡ πŸŽ‰πŸŽ‰πŸŽ‰
What a bloody fantastic day! Felt a bit under the weather but boy did @wanderlustgb bring it in! Not only did I get to move and hug and meditate with my amazing sister from another mister @poppylkerr, I go to hang and see soooo many beautiful faces (too many to tag) and be taught (finally) by the incredible @celestpereirayoga and hilarious (and nasally πŸ˜‚) @julie.montagu before getting some much needed headspace πŸ™ŒπŸΌπŸ™πŸΌβ€οΈ Thanks @michaeljameswong & @arliliberman πŸ‘ŒπŸΌ Feeling totally blissed out and am currently in bed πŸ™ˆ Happy Saturday everyone
What a bloody fantastic day! Felt a bit under the weather but boy did @wanderlustgb bring it in! Not only did I get to move and hug and meditate with my amazing sister from another mister @poppylkerr, I go to hang and see soooo many beautiful faces (too many to tag) and be taught (finally) by the incredible @celestpereirayoga and hilarious (and nasally πŸ˜‚) @julie.montagu before getting some much needed headspace πŸ™ŒπŸΌπŸ™πŸΌβ€οΈ Thanks @michaeljameswong & @arliliberman πŸ‘ŒπŸΌ Feeling totally blissed out and am currently in bed πŸ™ˆ Happy Saturday everyone
I wish I had taken a picture when I started working out of me in this shirt. It was one of the only shirts that I felt comfortable in. It still fit a little big back then, but, MAN, is it oversized now! #proudofmyself #progress #progresspic #selfie #saturday #abday #corework #gym #gymselfie #bigdeal #yay #body #healthyisthenewskinny
Pic 1 ➑️ Jan 2017 Pic 2 ➑️ today πŸ™‡β€β™€οΈπŸ•‰πŸ™‡β€β™€οΈ #MoFayoga #fitness #fit #fitnessmodel #fitnessaddict #fitspiration #workout  #gym #trainers #training #healthy #instahealth #healthychoice #active #strong #motivation #diet #getfit #handstand #yogini #namasteiran #namasteΰ₯ #progresspic #progress
This girlπŸ™Œ got her workout in this morning && it felt soo good! Yesterday wasn't ze best day buutt I'm learning to listen to my body and give it the rest it needs + rehydrating cause let me tell ya, feeling dehydrated is THE worst!☝️ . . Today's a new day + fresh start && I feel so much better! Regardless of yesterday, I've been feelin all da feels + positive vibes lately and I am LOVING it!πŸ’β€β™€οΈ Girlfriend, it's never too late to be the happiest + healthiest version of yoself + feeling confident af is a pretty awesome feeling! Once it's a consistent feeling, I'm telling ya girl it will beπŸ’―β˜οΈ, we will be on top of ze 🌍! #saturdayvibes #hiitworkout #strenthtraining #fitgirlsuk #fitness #fitfam #strongwomen #bodypositive #positivevibes #freespirit #wholefoods #girlpower #girlswhoworkout #progresspic #transformation #gypsysoul #hippie #mentalhealth #mindfulness #gratitude #runnergirl #hikergirl #travellife #fitgirlcode #healthylifestyle #fitandhealthy #gethealthy #mealplan #nikewomen #liveauthentic
This girlπŸ™Œ got her workout in this morning && it felt soo good! Yesterday wasn't ze best day buutt I'm learning to listen to my body and give it the rest it needs + rehydrating cause let me tell ya, feeling dehydrated is THE worst!☝️ . . Today's a new day + fresh start && I feel so much better! Regardless of yesterday, I've been feelin all da feels + positive vibes lately and I am LOVING it!πŸ’β€β™€οΈ Girlfriend, it's never too late to be the happiest + healthiest version of yoself + feeling confident af is a pretty awesome feeling! Once it's a consistent feeling, I'm telling ya girl it will beπŸ’―β˜οΈ, we will be on top of ze 🌍! #saturdayvibes  #hiitworkout  #strenthtraining  #fitgirlsuk  #fitness  #fitfam  #strongwomen  #bodypositive  #positivevibes  #freespirit  #wholefoods  #girlpower  #girlswhoworkout  #progresspic  #transformation  #gypsysoul  #hippie  #mentalhealth  #mindfulness  #gratitude  #runnergirl  #hikergirl  #travellife  #fitgirlcode  #healthylifestyle  #fitandhealthy  #gethealthy  #mealplan  #nikewomen  #liveauthentic 
My first wheel pose ➑️ July 2015 My last wheel pose ➑️ Sep 2017 πŸ™‡β€β™€οΈπŸ•‰πŸ™‡β€β™€οΈ #MoFayoga #fitness #fit #fitnessmodel #fitnessaddict #fitspiration #workout  #gym #trainers #training #healthy #instahealth #healthychoice #active #strong #motivation #diet #getfit #handstand #yogini #namasteiran #namasteΰ₯ #progress #progresspic
3 months and 10 lbs ⬇ ☺ #progress #progresspic
Very proud of #prepbywill bikini athlete @princess_ash11 getting 1st callouts of both her classes today at #rubychampionships . Online Coaching: πŸ“§ prepbywill@gmail.com . Flex Appeal Miami Gym  _________________________ "Where Champions are Made" F.A.M. πŸ“12814 SW 122 AVE MIAMI,FL 33186 πŸ“ž 786-293-1776 @flexappealmiami . #bikiniprep #bikinicompetitor #bikinigirl #npcbikini #fitspo #physique #ifbb #fitchick #girlwithmuscles #miami #legs #muscles #abs #girlswholift #contestprep #precontest #prepcoach #onlinecoaching #fitnessmotivation #npc #gym #glutes #prepbywillathletes #flexappealmiami #fitnessmodel #npccompetitor #progresspic
Very proud of #prepbywill  bikini athlete @princess_ash11 getting 1st callouts of both her classes today at #rubychampionships  . Online Coaching: πŸ“§ prepbywill@gmail.com . Flex Appeal Miami Gym _________________________ "Where Champions are Made" F.A.M. πŸ“12814 SW 122 AVE MIAMI,FL 33186 πŸ“ž 786-293-1776 @flexappealmiami . #bikiniprep  #bikinicompetitor  #bikinigirl  #npcbikini  #fitspo  #physique  #ifbb  #fitchick  #girlwithmuscles  #miami  #legs  #muscles  #abs  #girlswholift  #contestprep  #precontest  #prepcoach  #onlinecoaching  #fitnessmotivation  #npc  #gym  #glutes  #prepbywillathletes  #flexappealmiami  #fitnessmodel  #npccompetitor  #progresspic 
@miha.zupan  Le bodybuilder avec l une des conditions les plus hardcore Du circuit.  #real and #raw bodybuilding  #teamnassir #fitness #fit #fitfam #fitnessmodel #bodybuilding #bodybuilder #ifbb #france #contest #prep #motivation #gym #coach #coaching #muscle #musculation #hardwork #workout #work #dream #instagood #instadaily #instagram #food #progress #progresspic
β€’ Look In The Mirror & See Your Competition. β€’ Let Go Of Thoughts That Don’t Make You Strong. #JustDoIt β€’ β€’ β€’ β€’ β€’ #healthylifestyle #healthspo #healthylife #fit #fitness #fitnessmotivation #gym #fitgirl #fitnesslife #motivation #beastmode #fattofit #weightloss #abs #bootybuilding #fitspiration #weightlossjourney #instafit #iphone #iphonesia #iphoneography #fitthickarmy #Nike #Forever21 #bodytransformation #progresspic #gymmotivation
β€’ Look In The Mirror & See Your Competition. β€’ Let Go Of Thoughts That Don’t Make You Strong. #JustDoIt  β€’ β€’ β€’ β€’ β€’ #healthylifestyle  #healthspo  #healthylife  #fit  #fitness  #fitnessmotivation  #gym  #fitgirl  #fitnesslife  #motivation  #beastmode  #fattofit  #weightloss  #abs  #bootybuilding  #fitspiration  #weightlossjourney  #instafit  #iphone  #iphonesia  #iphoneography  #fitthickarmy  #Nike  #Forever21  #bodytransformation  #progresspic  #gymmotivation 
A lovely day spent getting creative! These concentrated watercolours are bloody fantastic 😍
A lovely day spent getting creative! These concentrated watercolours are bloody fantastic 😍
Painted the little outside door that goes under our stairs this afternoon so its no longer boring white. Decided to do it the same colour as our gates will be and the colour of the diamond and accents on the front of our house πŸ‘ŒπŸ‘Œ . . . . . #home#newhome#house#newhouse#firsthouse#newbuild#oldbuild#love#interiordesign#homedecor#decoration#homeinspo#homeideas#homestyling#interiorforyou#homedesign#homestyling#housegoals#instahome#homeaccessories#renovation#ourhome#nexthome#next#paint#painting#driveway#drive#garden#bdforeandafter#progresspic
Painted the little outside door that goes under our stairs this afternoon so its no longer boring white. Decided to do it the same colour as our gates will be and the colour of the diamond and accents on the front of our house πŸ‘ŒπŸ‘Œ . . . . . #home #newhome #house #newhouse #firsthouse #newbuild #oldbuild #love #interiordesign #homedecor #decoration #homeinspo #homeideas #homestyling #interiorforyou #homedesign #homestyling #housegoals #instahome #homeaccessories #renovation #ourhome #nexthome #next #paint #painting #driveway #drive #garden #bdforeandafter #progresspic 
#MrBoo #BeardGang #progresspic I'm thinking by Jan. I will be able to start shaping it up. All connected but needs to get a lil fuller
#MrBoo  #BeardGang  #progresspic  I'm thinking by Jan. I will be able to start shaping it up. All connected but needs to get a lil fuller
Started adding some details to my #mishupeshu #drawing. I very rarely work with #metallicmarkers, the great thing about them is that i don't have to worry about them fading.  #wip #workinprogress #progresspic #progressshot #underwaterpanther #waterpanther #panther #blackpanther #metallic #art #mishibijiw
Another angle on the preacher dumbbell curls! Forgot I had this πŸ˜‚ πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ Enter The Beast on YouTube  https://www.youtube.com/topic/dannyboi169 πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ #linksinbio . . ------------------------------------------- #fitfam #fitspo #fitnesstransformation #fitfamuk #gainzville #gymlife #gymmotivation #progresspic #ukfitfam #motivation #Enterthebeast #LiftTheWeightsNotYourEgo #gymrat #musclegrowth #buildmuscle #gainz #workout #weightlifting #supplements #trainhard #igfitfam #fitnessfreak #fitlifestyle #igfitness #goals #positive #instafitness #thefitcult #thefitlife
Another angle on the preacher dumbbell curls! Forgot I had this πŸ˜‚ πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ Enter The Beast on YouTube https://www.youtube.com/topic/dannyboi169 πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ #linksinbio  . . ------------------------------------------- #fitfam  #fitspo  #fitnesstransformation  #fitfamuk  #gainzville  #gymlife  #gymmotivation  #progresspic  #ukfitfam  #motivation  #Enterthebeast  #LiftTheWeightsNotYourEgo  #gymrat  #musclegrowth  #buildmuscle  #gainz  #workout  #weightlifting  #supplements  #trainhard  #igfitfam  #fitnessfreak  #fitlifestyle  #igfitness  #goals  #positive  #instafitness  #thefitcult  #thefitlife 
Last summer and now πŸ€ΈπŸΌβ€β™€οΈI'll make it to 4blocks next year!  #motivation #cantstop #flexibility #progress #progresspic #yogaprogress #forwardisforward #onestepatatime #comparaison #flexibilityprogress #yogaberlin #pokemon #pokemonleggings #sweg
love my new seamless leggings from gymsharkπŸ’ͺ🏼β™₯️
love my new seamless leggings from gymsharkπŸ’ͺ🏼β™₯️
Getting closer and closer on a daily to being able to box πŸ₯ŠπŸ₯ŠπŸ₯Š 😝 #waspwaist #intercostals #vtaper #classicphysique #bodybuilding #progresspic #progressnotperfection #fitlife #fitlifestyle #asthetics #geekharderthanme
Super Saturday recognition at our quarterly Beachbody event.  Crazy that saying yes to this coaching opportunity has led to a complete lifestyle change that has allowed me to help not only myself but hundreds of others find success with their health and fitness goals!  If you are inspired to share your journey to inspire others, leave your email below!! New coach training starts next week and I'd love to have ya!  #beachbodycoach #coachingopportunity #lifebydesign #progresspic #beforeandafter #newmom
Super Saturday recognition at our quarterly Beachbody event. Crazy that saying yes to this coaching opportunity has led to a complete lifestyle change that has allowed me to help not only myself but hundreds of others find success with their health and fitness goals! If you are inspired to share your journey to inspire others, leave your email below!! New coach training starts next week and I'd love to have ya! #beachbodycoach  #coachingopportunity  #lifebydesign  #progresspic  #beforeandafter  #newmom 
Pretty solid offseason check in with @meatjaxson this week. With the fall competition season underway I have had a lot of people ask me if I'm competing (obviously not). About 20 pounds over stage weight, which is normal for my offseason. Though I do definitely have the itch as of now there is no prep or show planned at all. Either way still checking in weekly and staying on track. This offseason has allowed me to have a little more freedom then the last and enjoying the process of figuring out the balance.  After spending most of the last 5 years dieting and competing year after year, it's a toss up in my head if I want to compete again. This last prep was pretty brutal all around. Last off season I made huge improvements and stayed pretty strict through off season and then through prep. Unfortunately, what many people do not realize is how much stress it puts on the rest of your life. Missing holidays and friends/family events, putting relationships on the back burner and all of it by choice! My big goal was to compete in my first pro show-- which didn't happen and took a huge toll on me mentally and physically.  So for now just doing my best to be a good example and live the lifestyle I preach everyday and figure out this whole balance thing!  #saturdaycheckin #contestprep #bikinipro #ipepro #realtalk #reality #progressnotperfection #balance #lifestyle #progresspic #teammeat #newdawnathlete
Pretty solid offseason check in with @meatjaxson this week. With the fall competition season underway I have had a lot of people ask me if I'm competing (obviously not). About 20 pounds over stage weight, which is normal for my offseason. Though I do definitely have the itch as of now there is no prep or show planned at all. Either way still checking in weekly and staying on track. This offseason has allowed me to have a little more freedom then the last and enjoying the process of figuring out the balance. After spending most of the last 5 years dieting and competing year after year, it's a toss up in my head if I want to compete again. This last prep was pretty brutal all around. Last off season I made huge improvements and stayed pretty strict through off season and then through prep. Unfortunately, what many people do not realize is how much stress it puts on the rest of your life. Missing holidays and friends/family events, putting relationships on the back burner and all of it by choice! My big goal was to compete in my first pro show-- which didn't happen and took a huge toll on me mentally and physically. So for now just doing my best to be a good example and live the lifestyle I preach everyday and figure out this whole balance thing! #saturdaycheckin  #contestprep  #bikinipro  #ipepro  #realtalk  #reality  #progressnotperfection  #balance  #lifestyle  #progresspic  #teammeat  #newdawnathlete 
4.6 Miles at the Preserve this morning with the sister in law! Great workout!
4.6 Miles at the Preserve this morning with the sister in law! Great workout!
Getting closer and closer on a daily to being able to box πŸ₯ŠπŸ₯ŠπŸ₯Š 😝 #waspwaist #intercostals #vtaper #classicphysique #bodybuilding #progresspic #progressnotperfection #fitlife #fitlifestyle #asthetics #geekharderthanme
Back day is the best day, that's what I say πŸ˜‚πŸ‘ŒπŸΌ #howaboutigoeatsomehay #icanmakethingsoutofclay #namethatmovie  Anyway, yesterday was one of those days where I neeeeded some extra energy, I took my natural energy supplement around mid-day to feel a long lasting, healthy form of energy. This supplement contains 0 caffeinated πŸ’© and it's my go to for healthy energy without a crash πŸ’₯ so I took that and felt renewed. πŸ€—  I also decided to use the Breathe Vapor Stick 🌬🌬 to provide some extra respiratory support since there's a bug 🐜 going around over here and I'm not catching it. πŸ˜·πŸ‘πŸΌ I finished the workout with applying Deep Blue Rub, using a foam roller to relieve muscle tension and soothe soreness and finished my day with some yogi tea. β˜•οΈπŸ˜Œ Ultimate relaxation!!! πŸ˜πŸ’• I'm super curious, what's your post workout ritual?? πŸ™πŸΌ Would love some more ideas πŸ’‘πŸ˜Š β€’ β€’ #workoutmotivation #supplements #healthy #natural #backday #abundance #teamness #workoutfriends #workoutbuddy #gains #buffbunnycollection #flex #lifting #healthymind #healthybody #healthysoul #progresspic #progressnotperfection #goals #gym #friyay #celebrate #wins
Back day is the best day, that's what I say πŸ˜‚πŸ‘ŒπŸΌ #howaboutigoeatsomehay  #icanmakethingsoutofclay  #namethatmovie  Anyway, yesterday was one of those days where I neeeeded some extra energy, I took my natural energy supplement around mid-day to feel a long lasting, healthy form of energy. This supplement contains 0 caffeinated πŸ’© and it's my go to for healthy energy without a crash πŸ’₯ so I took that and felt renewed. πŸ€— I also decided to use the Breathe Vapor Stick 🌬🌬 to provide some extra respiratory support since there's a bug 🐜 going around over here and I'm not catching it. πŸ˜·πŸ‘πŸΌ I finished the workout with applying Deep Blue Rub, using a foam roller to relieve muscle tension and soothe soreness and finished my day with some yogi tea. β˜•οΈπŸ˜Œ Ultimate relaxation!!! πŸ˜πŸ’• I'm super curious, what's your post workout ritual?? πŸ™πŸΌ Would love some more ideas πŸ’‘πŸ˜Š β€’ β€’ #workoutmotivation  #supplements  #healthy  #natural  #backday  #abundance  #teamness  #workoutfriends  #workoutbuddy  #gains  #buffbunnycollection  #flex  #lifting  #healthymind  #healthybody  #healthysoul  #progresspic  #progressnotperfection  #goals  #gym  #friyay  #celebrate  #wins 
Sooooo #12weeksofsweat may have turned into 13 1/2 weeks πŸ€·πŸΎβ€β™€οΈ I really forgot to update at the end. Yikes. First & Third picture is the beginning/6 weeks in/13 weeks in. The second & fourth picture is the beginning vs the end. I am sooo satisfied with my body becoming more lean and I'm now looking for another challenge to join or I may just do this one again starting Monday. β€’ β€’ β€’ #fit #fitness #fitfam #fitgirl #12weeksofsweat #abycadaby #progress #progression #progresspic #weightloss #weightlossjourney #myweightlossjourney #strengthtraining #healthy #healthyliving #eatclean #workout #results #muscle #keepgoing #postpartumbody #postpartum
Sooooo #12weeksofsweat  may have turned into 13 1/2 weeks πŸ€·πŸΎβ€β™€οΈ I really forgot to update at the end. Yikes. First & Third picture is the beginning/6 weeks in/13 weeks in. The second & fourth picture is the beginning vs the end. I am sooo satisfied with my body becoming more lean and I'm now looking for another challenge to join or I may just do this one again starting Monday. β€’ β€’ β€’ #fit  #fitness  #fitfam  #fitgirl  #12weeksofsweat  #abycadaby  #progress  #progression  #progresspic  #weightloss  #weightlossjourney  #myweightlossjourney  #strengthtraining  #healthy  #healthyliving  #eatclean  #workout  #results  #muscle  #keepgoing  #postpartumbody  #postpartum 
My supplement stack for getting ready for nationals in Miami November 18th! @bpi_sports is having sale 25% off all protein! Or if you’re looking for other products use my code KEVINH to get 20% off! Link is in my Instagram bio!
My supplement stack for getting ready for nationals in Miami November 18th! @bpi_sports is having sale 25% off all protein! Or if you’re looking for other products use my code KEVINH to get 20% off! Link is in my Instagram bio!
Comparison photo from the last time I wore this dress! Theres a 3 month and 17lbs difference. #weightloss #dieting #diet #progress #progresspic
Back and bi's session today although managed to lose my headphones πŸ˜’πŸ‘Ž hopefully wont ache too much for chest and shoulders with @callumjamestrigwell tomorrow at @thegymnewport πŸ’ͺπŸ‘Š #bulking #bulkingseason #pose #gains #fit #fitness #fitfam #fitlife #fitspo #gym #gymlife #bodybuilding #bodybuildinglifestyle #abs #gainstrain #puregym #puregymnewport #protein #muscle #strong #progress #progresspic #lift #train #like4like #follow4follow
Back and bi's session today although managed to lose my headphones πŸ˜’πŸ‘Ž hopefully wont ache too much for chest and shoulders with @callumjamestrigwell tomorrow at @thegymnewport πŸ’ͺπŸ‘Š #bulking  #bulkingseason  #pose  #gains  #fit  #fitness  #fitfam  #fitlife  #fitspo  #gym  #gymlife  #bodybuilding  #bodybuildinglifestyle  #abs  #gainstrain  #puregym  #puregymnewport  #protein  #muscle  #strong  #progress  #progresspic  #lift  #train  #like4like  #follow4follow 
Being really vulnerable here... 3 months ago, I was extremely embarrassed, uncomfortable, and unhealthy. I weighed the most I ever have and I hated seeing myself in the mirror every day. I didn't like who I was, I didn't recognize myself. I also felt like a bad mom. I was working so hard at adjusting to life as a new mom, breastfeeding, working full time plus on-call hours... I was exhausted. Not much has changed as far as priorities there, except I decided to put myself higher on my "list." Enough was enough! I decided to fully commit to #keto and haven't looked back. Yes, I have had cheat days. Yes, I have a long way to go. But, I have officially lost 50 POUNDS and I feel SO GOOD! I don't like looking back at my "before" but I think it's important to remind myself why I'm working so hard and how much progress I have made already. #progresspic #ketodiet #ketogenic #fatforfuel #50poundsdown #weightlossjourney #weightlosstransformation #ketotransformation
Being really vulnerable here... 3 months ago, I was extremely embarrassed, uncomfortable, and unhealthy. I weighed the most I ever have and I hated seeing myself in the mirror every day. I didn't like who I was, I didn't recognize myself. I also felt like a bad mom. I was working so hard at adjusting to life as a new mom, breastfeeding, working full time plus on-call hours... I was exhausted. Not much has changed as far as priorities there, except I decided to put myself higher on my "list." Enough was enough! I decided to fully commit to #keto  and haven't looked back. Yes, I have had cheat days. Yes, I have a long way to go. But, I have officially lost 50 POUNDS and I feel SO GOOD! I don't like looking back at my "before" but I think it's important to remind myself why I'm working so hard and how much progress I have made already. #progresspic  #ketodiet  #ketogenic  #fatforfuel  #50poundsdown  #weightlossjourney  #weightlosstransformation  #ketotransformation 
July➑️August➑️September (Today!) I haven't been working out as much as before because I got into an accident 3 weeks ago and got surgery, but I am trying to get back it, and am driven by my results! It's not a huge difference but I am down 10 pounds since the middle picture πŸ€—πŸ’ͺ🏼 #weightloss #weightlossjourney #weightlosstransformation #weddingprogress #sheddingforthewedding #workout #workoutmotivation #fitness #progresspic #progressnotperfection
July➑️August➑️September (Today!) I haven't been working out as much as before because I got into an accident 3 weeks ago and got surgery, but I am trying to get back it, and am driven by my results! It's not a huge difference but I am down 10 pounds since the middle picture πŸ€—πŸ’ͺ🏼 #weightloss  #weightlossjourney  #weightlosstransformation  #weddingprogress  #sheddingforthewedding  #workout  #workoutmotivation  #fitness  #progresspic  #progressnotperfection 
Another colour experiment, this time with a bit less saturated colours, but also with inked line art. The previous two only had pencil or watercolour pencil line art, which meant the paints had to show most of the shapes and details, while here the colours can be soft. Unlike the others this one also has no background, and I quite like the whitespace here which works with the colours. . . . . . #art #artist #instaart #instaartist #artistsoninstagram #artistsofinstagram #illustration #artwork #drawdaily #drawingoftheday #sketch_daily #painting #watercolour #watercolourpainting #drphmartin #drphmartinshydrus #ink #sakuramicrons #micronpens #colourexperiment #experiment #portrait #gaming #fanart #aloyfanart #aloy #progress #progresspic #IamBirgitte #IamBirgitteArt
Another colour experiment, this time with a bit less saturated colours, but also with inked line art. The previous two only had pencil or watercolour pencil line art, which meant the paints had to show most of the shapes and details, while here the colours can be soft. Unlike the others this one also has no background, and I quite like the whitespace here which works with the colours. . . . . . #art  #artist  #instaart  #instaartist  #artistsoninstagram  #artistsofinstagram  #illustration  #artwork  #drawdaily  #drawingoftheday  #sketch_daily  #painting  #watercolour  #watercolourpainting  #drphmartin  #drphmartinshydrus  #ink  #sakuramicrons  #micronpens  #colourexperiment  #experiment  #portrait  #gaming  #fanart  #aloyfanart  #aloy  #progress  #progresspic  #IamBirgitte  #IamBirgitteArt 
Lucas and I 8 days outπŸ’ͺ🏻Prepping together has been far from easy, but it has definitely made us stronger pushing through the hanger and irritability together and making it through that! It’s not the easy parts that make relationships, it’s making it through the hardest times and still loving each other with every being in your body❀️ . . . #fitchick #bodybuilding #bikini #bikiniprep #prep #teamatlasmtl #apq #abs #fitness #fitgirl #fitfam #instadaily #instapost #legs #girlswhosquat #inspiration #squat #traindirty #workhard #motivation #liftheady #progresspic #goals #gymlife #andremaille2017 #bikinicompetitor #competition #crunchtime #8daysout
Lucas and I 8 days outπŸ’ͺ🏻Prepping together has been far from easy, but it has definitely made us stronger pushing through the hanger and irritability together and making it through that! It’s not the easy parts that make relationships, it’s making it through the hardest times and still loving each other with every being in your body❀️ . . . #fitchick  #bodybuilding  #bikini  #bikiniprep  #prep  #teamatlasmtl  #apq  #abs  #fitness  #fitgirl  #fitfam  #instadaily  #instapost  #legs  #girlswhosquat  #inspiration  #squat  #traindirty  #workhard  #motivation  #liftheady  #progresspic  #goals  #gymlife  #andremaille2017  #bikinicompetitor  #competition  #crunchtime  #8daysout 
. . Look at your own risk! . . .  Amazing amazing artwork by @arezuart ! Such progressive art should always be appreciated and endorsed! Happy to have had the opportunity to visit her exhibits. . . . . #art #progresspic #progressiveart #creative #thefightwithin #triumph #altthoughts #dubai #dubaiweekend #dubai❀️ #evenings
Loved seeing the exterior paint going up yesterday on my chastain park project [#2] !! πŸ™Œβ˜οΈπŸŽ‰ @whitneyinteriorsllc @haskcustomhomes @rosspiperarchitect #chastainpark #atlanta #modernfarmhouse #progresspic #alabasterforthewin
I have a Halloween costume in mind and it's coming along nicely 😁. * * * #weekendworkout #costumeprep  #strongisbeautiful
Progress pic time! The pic on the right was at the beginning of August. The one on the left was Thursday. Straighter legs, and a deeper hug with my forehead. πŸ™πŸΌ . . . . . #yoga #progress #progresspic #yogainspiration #yogaeverydamnday #igyoga #instayoga #betterthanbefore #yogalover #yogajourney #yogajournal #yogacommunity #bend #fold #forwardfold #yogaoutside #yogagram
Time for some cardio. Man this peloton bike is awesome πŸ‘ . I would definitely recommend cycling 🚡 for anyone that has it in their gym. Killer workout and you burn loads of calories! #peloton . . . . . #health #fitness #fit #progress #progresspic #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise#fitnessmotivation
Time for some cardio. Man this peloton bike is awesome πŸ‘ . I would definitely recommend cycling 🚡 for anyone that has it in their gym. Killer workout and you burn loads of calories! #peloton  . . . . . #health  #fitness  #fit  #progress  #progresspic  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #getfit  #cleaneating  #eatclean  #exercise #fitnessmotivation 
It's been so long since the last time I took a progress pic! πŸ˜„ Jan 2015 vs sept 2017 ! Even though I didn't start working out until jun 2015 πŸ’¦, I can tell the difference in everything! Not just physically, the most important difference for me is the mental one! This two years have definitely not been a continuous progress βœ–οΈβœ–οΈ I've had ups and downs FOR SURE!  But I'm SO happy that I changed my lifestyle! It's has given me more confidence in myself, has made me love my body and see life in a different way πŸ€—πŸ’• . . . Como decΓ­a, han sido dos aΓ±os de montaΓ±a rusa, nunca lineal pero siempre constante! Soy feliz porque puede que para algunos no sea el medio cambio, pero para mΓ­ ha sido suficiente para cambiar mi mentalidad! Ver la vida de otra manera, amar mi cuerpo y darme la confianza que nunca tuve de adolescente!  Esto no tiene fecha lΓ­mite! Es una vida y estoy ansiosa de ver los cambios del futuro! πŸ¦‹πŸ’•πŸ’¦πŸ‘πŸ€—
It's been so long since the last time I took a progress pic! πŸ˜„ Jan 2015 vs sept 2017 ! Even though I didn't start working out until jun 2015 πŸ’¦, I can tell the difference in everything! Not just physically, the most important difference for me is the mental one! This two years have definitely not been a continuous progress βœ–οΈβœ–οΈ I've had ups and downs FOR SURE! But I'm SO happy that I changed my lifestyle! It's has given me more confidence in myself, has made me love my body and see life in a different way πŸ€—πŸ’• . . . Como decΓ­a, han sido dos aΓ±os de montaΓ±a rusa, nunca lineal pero siempre constante! Soy feliz porque puede que para algunos no sea el medio cambio, pero para mΓ­ ha sido suficiente para cambiar mi mentalidad! Ver la vida de otra manera, amar mi cuerpo y darme la confianza que nunca tuve de adolescente! Esto no tiene fecha lΓ­mite! Es una vida y estoy ansiosa de ver los cambios del futuro! πŸ¦‹πŸ’•πŸ’¦πŸ‘πŸ€—
Goodbye double chin! Have to say, you won't be missed! Double tap if you're super impressed with these CoolSculpting results!
Goodbye double chin! Have to say, you won't be missed! Double tap if you're super impressed with these CoolSculpting results!
It’s starting to come together...... used to think id have to be under 180 for abs πŸ˜‚πŸ€£πŸ˜‚πŸ€£πŸ˜‚. I know that’s not the case, I see em tryna show and I’m 5’11 205. Goal is 195-200. Well underway to reaching that healthily
It’s starting to come together...... used to think id have to be under 180 for abs πŸ˜‚πŸ€£πŸ˜‚πŸ€£πŸ˜‚. I know that’s not the case, I see em tryna show and I’m 5’11 205. Goal is 195-200. Well underway to reaching that healthily
It's a little snug around the gut but I can button up my chef coat all the way! This hasn't happened for years! 😁
It's a little snug around the gut but I can button up my chef coat all the way! This hasn't happened for years! 😁
Today's B O D 😬πŸ’ͺ🏼πŸ”₯ I just have to say damn it feels good to be a MF gangsta 😎🀣 what I mean by that πŸ€” is damn it feels good to be on a plan that I truly ENJOY ✨ a PCS plan that allows me to enjoy a ton of yummy plant based foods, killer workouts that are only 30 mins a day - although still insanely intense, a plan that helps me stay focused on water intake + get the support and accountability I NEED to succeed day in and day out 🌿 It's day 20/21 in my πŸ‚FALL INTO FITNESSπŸ‚ FitBabes Group - while I am so sad to see another Group close tomorrow, I am so proud of all the growth all my FitBabes and I have experienced this month ⭐️ and I just know that NEXT month we are going to kick it up another notch πŸ’₯ Don't forget babes - enrollment is currently OPEN for my October 2nd FitBabes Group πŸ‘»FRIGHTFULLY FITπŸ‘» you will get access to the exact same tools I have used to lose 43 pounds and not only keep it off but ALSO continue to lose weight πŸ’ͺ🏼 you can get lean + fit AF with me from home 🏑 and I promise you are going to effing love the PCS eating plan ⚑️ this will change your life, just like it's changed mine! I cannot wait to help you become your best self beautiful πŸ’— all you have to do is reach out - you can shoot me a message, an email or simply fill out the form in my bio πŸ€—βœ¨. . . . #veganweightloss #PCSCleanEating #PCS #weightlosssupport #weightlossstory #weightlossdiary #weightlossgoals #veganbodybuilding #veganfit #veganpower #vegangains #veganathlete #vegancommunity #whatveganslooklike #plantbasedathlete #plantbasedvegan #progresspic #getfitordietrying #todaysfit #veganbody
Today's B O D 😬πŸ’ͺ🏼πŸ”₯ I just have to say damn it feels good to be a MF gangsta 😎🀣 what I mean by that πŸ€” is damn it feels good to be on a plan that I truly ENJOY ✨ a PCS plan that allows me to enjoy a ton of yummy plant based foods, killer workouts that are only 30 mins a day - although still insanely intense, a plan that helps me stay focused on water intake + get the support and accountability I NEED to succeed day in and day out 🌿 It's day 20/21 in my πŸ‚FALL INTO FITNESSπŸ‚ FitBabes Group - while I am so sad to see another Group close tomorrow, I am so proud of all the growth all my FitBabes and I have experienced this month ⭐️ and I just know that NEXT month we are going to kick it up another notch πŸ’₯ Don't forget babes - enrollment is currently OPEN for my October 2nd FitBabes Group πŸ‘»FRIGHTFULLY FITπŸ‘» you will get access to the exact same tools I have used to lose 43 pounds and not only keep it off but ALSO continue to lose weight πŸ’ͺ🏼 you can get lean + fit AF with me from home 🏑 and I promise you are going to effing love the PCS eating plan ⚑️ this will change your life, just like it's changed mine! I cannot wait to help you become your best self beautiful πŸ’— all you have to do is reach out - you can shoot me a message, an email or simply fill out the form in my bio πŸ€—βœ¨. . . . #veganweightloss  #PCSCleanEating  #PCS  #weightlosssupport  #weightlossstory  #weightlossdiary  #weightlossgoals  #veganbodybuilding  #veganfit  #veganpower  #vegangains  #veganathlete  #vegancommunity  #whatveganslooklike  #plantbasedathlete  #plantbasedvegan  #progresspic  #getfitordietrying  #todaysfit  #veganbody 
Credit: @kimfrench87 "You know me, I love a comparison and here is a glute #progresspic this year so far. Many don't believe that I'm real, think I photoshop my pics or even as far as calling me a silicone ass but the people that matter... my family, my friends and all you amazing followers who support me and my journey... you all know the truth and have followed the hard work I've put into growing my muscles. . I'm not fishing for compliments but always appreciate them of course. The real moral of my story is to show you that IT IS POSSIBLE! Some people grow faster than others so it may take longer than me but with patience, consistency and hard work, you too could get the results you are so badly wanting. . Your life, your body and your mind is what YOU make it ❀️" #mondaymotivation #transformation #progressnotperfection #progress #glutes #bootygainz #bootybuilding #transformationtuesday #strongnotskinny #strong #strongwoman #workout #fitness #fitfam #fitspo #girlswholift #girlswithmuscle #girlswhosquat #squats #squatspo #bodytransformation #bodygoals #weightlifting #gymlife #inspiration #trainhard #consistency #dedication #motivation
Credit: @kimfrench87 "You know me, I love a comparison and here is a glute #progresspic  this year so far. Many don't believe that I'm real, think I photoshop my pics or even as far as calling me a silicone ass but the people that matter... my family, my friends and all you amazing followers who support me and my journey... you all know the truth and have followed the hard work I've put into growing my muscles. . I'm not fishing for compliments but always appreciate them of course. The real moral of my story is to show you that IT IS POSSIBLE! Some people grow faster than others so it may take longer than me but with patience, consistency and hard work, you too could get the results you are so badly wanting. . Your life, your body and your mind is what YOU make it ❀️" #mondaymotivation  #transformation  #progressnotperfection  #progress  #glutes  #bootygainz  #bootybuilding  #transformationtuesday  #strongnotskinny  #strong  #strongwoman  #workout  #fitness  #fitfam  #fitspo  #girlswholift  #girlswithmuscle  #girlswhosquat  #squats  #squatspo  #bodytransformation  #bodygoals  #weightlifting  #gymlife  #inspiration  #trainhard  #consistency  #dedication  #motivation 
βœ”οΈUpper body workout done! Definitely the most "swole" I've felt in a long time.... πŸ˜‚#bulkingseasonishere
βœ”οΈUpper body workout done! Definitely the most "swole" I've felt in a long time.... πŸ˜‚#bulkingseasonishere 
Almost show time for me! Love being up in Cleveland πŸ™ŒπŸΌ @naturalmuscleassociation ➑️ naturally built, no questions asked πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺπŸΌβ€’ β€’ β€’ β€’ #bikini #bikinicimpetitor #fitfam #fitness #fitspo #girlswholift #fitgirls #workhard #naturalmuscle #natural #bodybuilding #diet #nutrition #lifestyle #nma #stage #abs #progress #progresspic #inspiration #bodybuildingcom #teambodybuildingcom #spokesmodelsearch #bestself #fitstyleathletesearch #fitstylebrand #iifym #bairaesthetics
Almost show time for me! Love being up in Cleveland πŸ™ŒπŸΌ @naturalmuscleassociation ➑️ naturally built, no questions asked πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺπŸΌβ€’ β€’ β€’ β€’ #bikini  #bikinicimpetitor  #fitfam  #fitness  #fitspo  #girlswholift  #fitgirls  #workhard  #naturalmuscle  #natural  #bodybuilding  #diet  #nutrition  #lifestyle  #nma  #stage  #abs  #progress  #progresspic  #inspiration  #bodybuildingcom  #teambodybuildingcom  #spokesmodelsearch  #bestself  #fitstyleathletesearch  #fitstylebrand  #iifym  #bairaesthetics 
Moving right along!
Moving right along!
Today's work  thanks for looking πŸ˜†πŸ™„πŸ–– #tattoo #progress #work #ink #inked #tattoos #rose #rosetattoo #blackandwhite #blackworks #grayscale #progresspic #shade #ink
I bet that the things you're most proud of didn't come to you without some sort of sacrifice or difficulty... don't let the fear of hard times stop you striving for what you want! . . . #therapist #life #psychology #cbt #therapistlife #qotd #quoteoftheday #quotesgram #dailyquote #goodquote #wordporn #choice #think #mind #mentalhealth #mentalhealthawareness #lovequotes #positivity #positivevibes #inspiration #depressionquotes #anxietyquotes #motd #motivationoftheday #forward #progress #progresspic
I bet that the things you're most proud of didn't come to you without some sort of sacrifice or difficulty... don't let the fear of hard times stop you striving for what you want! . . . #therapist  #life  #psychology  #cbt  #therapistlife  #qotd  #quoteoftheday  #quotesgram  #dailyquote  #goodquote  #wordporn  #choice  #think  #mind  #mentalhealth  #mentalhealthawareness  #lovequotes  #positivity  #positivevibes  #inspiration  #depressionquotes  #anxietyquotes  #motd  #motivationoftheday  #forward  #progress  #progresspic 
Using weighted dips for a finisher today after a heavy upper body session with the man @jordanmichaelhw ━━━━━━━ #smashedit #inspire #progress #gymmotivation #wilmslow  #focus #gym #PT #gymlife #dream #inspiration  #hardwork  #manchester #fitness #fitnessmotivation #fitspo #fit  #instacool #instacool #proud #leanin15 #fitfam #workhard #motivation #progresspic #instafit #personaltraining #linstagood #picoftheday #trainer  #alderleyedge
Using weighted dips for a finisher today after a heavy upper body session with the man @jordanmichaelhw ━━━━━━━ #smashedit  #inspire  #progress  #gymmotivation  #wilmslow  #focus  #gym  #PT  #gymlife  #dream  #inspiration  #hardwork  #manchester  #fitness  #fitnessmotivation  #fitspo  #fit  #instacool  #instacool  #proud  #leanin15  #fitfam  #workhard  #motivation  #progresspic  #instafit  #personaltraining  #linstagood  #picoftheday  #trainer  #alderleyedge 
Happy Fall πŸ‚Celebrating, I lost 20 lbs this summer! #progresspic #ignoretheicecreambowl #doshittoday #reallylonginstapost . . . .  On my birthday we had a huge scare within my fam. It was health related and it forced me to evaluate my own lifestyle. I've been so stressed & busy the past few years that I wasn't taking proper care of myself.  I've never been able to admit when I need help. πŸ™ˆ I found a nutritionist/doctor that I now see regularly πŸŽ‰ This was hard since I've been flying to FL, working like whoa, lost my eyesight in July (freak accident, thankfully it's mostly returnedπŸ€“). I cracked my ribs 2 weeks ago which has been another obstacle.  There are no excuses, do what you can now for your health or you'll regret it later😘
Happy Fall πŸ‚Celebrating, I lost 20 lbs this summer! #progresspic  #ignoretheicecreambowl  #doshittoday  #reallylonginstapost  . . . . On my birthday we had a huge scare within my fam. It was health related and it forced me to evaluate my own lifestyle. I've been so stressed & busy the past few years that I wasn't taking proper care of myself. I've never been able to admit when I need help. πŸ™ˆ I found a nutritionist/doctor that I now see regularly πŸŽ‰ This was hard since I've been flying to FL, working like whoa, lost my eyesight in July (freak accident, thankfully it's mostly returnedπŸ€“). I cracked my ribs 2 weeks ago which has been another obstacle. There are no excuses, do what you can now for your health or you'll regret it later😘
FINALLY! After weeks of being so close and frustrated. It took a lot longer than I had hoped, but at least I got here. #keto #ketogenic #lchf #lowcarb #intermittentfasting #onemealaday #progresspic #progressnotperfection #weightloss #weightlossjourney
πŸ€ΈπŸΌβ€β™€οΈAlways say YES to opportunities that challenge you. .  When @see_sara_shine first asked me to fill in for her and teach TWO fitness classes, neither of which were PiYo, I had all the doubts in the world. πŸ™ŠCan I even do that? πŸ€”Will I know what exercises to do? 😢Can I actually motivate & empower the class? .  However, saying NO to this opportunity would cause even greater regret and keep me in the same spot that I was at 7:59am this morning. No challenges = no growth. .  30 min HIIT + 60 min Fitness Fusion are in the books!!βœ”οΈπŸ’ͺ🏼 .  P.S. I had a freaking blast!!πŸ™ƒ
πŸ€ΈπŸΌβ€β™€οΈAlways say YES to opportunities that challenge you. . When @see_sara_shine first asked me to fill in for her and teach TWO fitness classes, neither of which were PiYo, I had all the doubts in the world. πŸ™ŠCan I even do that? πŸ€”Will I know what exercises to do? 😢Can I actually motivate & empower the class? . However, saying NO to this opportunity would cause even greater regret and keep me in the same spot that I was at 7:59am this morning. No challenges = no growth. . 30 min HIIT + 60 min Fitness Fusion are in the books!!βœ”οΈπŸ’ͺ🏼 . P.S. I had a freaking blast!!πŸ™ƒ
Guys! I am so damn close to the end. Just started the penultimate chapter. Let's do this! #author #workinghard #bookwriting #progresspic #lbgtqbook #followforfollow #werewolfboy #vampireboy #truelove #firstbook