#progresspic medias

Photos

Took these @gymshark seamless babies for their first workout today πŸ‘ŒπŸΌπŸ‘ŒπŸΌ killed them in an epic ab session ! Happy hump day fitfam πŸ’ͺ🏼πŸ’ͺ🏼❀️ β€’ β€’ β€’ β€’  #fit #progresspic #gymshark #projectcomeback #sweat #fitnessforlife #fitnessblogger #fitnessaddicted #fitnesschick #shreddingforeurope #stronggirl #sarahsday #sweatittoshredit #sweatit #abs #lesmillstribe #fitspo #transformation #Auckland #strongisthenewskinny #bbgsisters #bbgtransformation #jettsfitness #strengthfeed #healthylifestyle #activeliving #justdoit #furtherfasterforever #thesweatlife #gymrat @sarahs_day @kayla_itsines @nuzestnz @nutribulletnz @laurenfitness @gracefituk
Took these @gymshark seamless babies for their first workout today πŸ‘ŒπŸΌπŸ‘ŒπŸΌ killed them in an epic ab session ! Happy hump day fitfam πŸ’ͺ🏼πŸ’ͺ🏼❀️ β€’ β€’ β€’ β€’ #fit  #progresspic  #gymshark  #projectcomeback  #sweat  #fitnessforlife  #fitnessblogger  #fitnessaddicted  #fitnesschick  #shreddingforeurope  #stronggirl  #sarahsday  #sweatittoshredit  #sweatit  #abs  #lesmillstribe  #fitspo  #transformation  #Auckland  #strongisthenewskinny  #bbgsisters  #bbgtransformation  #jettsfitness  #strengthfeed  #healthylifestyle  #activeliving  #justdoit  #furtherfasterforever  #thesweatlife  #gymrat  @sarahs_day @kayla_itsines @nuzestnz @nutribulletnz @laurenfitness @gracefituk
Cheltenham Townhouses | Scaffs down & out of the way so we can share a sneak peek of the front townhouse with the feature entrance gable end. Coming together! πŸ”¨πŸ‘
Cheltenham Townhouses | Scaffs down & out of the way so we can share a sneak peek of the front townhouse with the feature entrance gable end. Coming together! πŸ”¨πŸ‘
Beautiful retro cushion teaser! 100% upcycled fabric, trimmings and buttons. The emerald chord was part of my late grandmothers collection of sewing gear. β€’ β€’ β€’ β€’ β€’ β€’ Each upcycled product comes with a story and is sewn with love.  #progresspic #retrofabric #floralfabric #cushion #upcycle #retrocushion #cushioncover #green #emerald #_kaylamade_ #upcycledfabric #trimming #upcycledcushions #furnishings #adornments #homedecor
The transformation doesn't only happen on the outside!  There's so much mental and emotion growth that comes with the journey. β˜†95kg vs 75. β˜†Couldn't run 2 blocks without being out of breath vs Running 5k in under 30minutes. β˜†Not being able to correctly do a handful of burpees vs smashing the beep test, after a full hiit workout. β˜†I went from comparing myself to others, to focusing on who i am and how far I've come. β˜†Being so uncertain about who i was and what i actually enjoyed vs loving my new lifestyle, learning who i am and challenging myself every step of the way. ❀ "Motivation is what gets you started, Habit is what keeps you going" . . . #throwback #healthyeating #healthytips #cleaneating #motivation #healthy #liftheavy #trainhard #consistency #transformation #weightloss #fatloss #beforeandafter #fitfam #fitspo #fitness #inspo #dedication #fitchicks #gymjunkie #lesmills #exercise #progresspic #progress #persistance #hiittraining #strongnotskinny #igtransformations
The transformation doesn't only happen on the outside! There's so much mental and emotion growth that comes with the journey. β˜†95kg vs 75. β˜†Couldn't run 2 blocks without being out of breath vs Running 5k in under 30minutes. β˜†Not being able to correctly do a handful of burpees vs smashing the beep test, after a full hiit workout. β˜†I went from comparing myself to others, to focusing on who i am and how far I've come. β˜†Being so uncertain about who i was and what i actually enjoyed vs loving my new lifestyle, learning who i am and challenging myself every step of the way. ❀ "Motivation is what gets you started, Habit is what keeps you going" . . . #throwback  #healthyeating  #healthytips  #cleaneating  #motivation  #healthy  #liftheavy  #trainhard  #consistency  #transformation  #weightloss  #fatloss  #beforeandafter  #fitfam  #fitspo  #fitness  #inspo  #dedication  #fitchicks  #gymjunkie  #lesmills  #exercise  #progresspic  #progress  #persistance  #hiittraining  #strongnotskinny  #igtransformations 
Progress shots Poppy's and medals added bring on the next sitting #grandadsmedals #Dday #tattoo #progresspic #alldaysitting #ww2 @vonhartentattoos
Gotta love hotel mirrors πŸ™ˆπŸ‘πŸ’―
Gotta love hotel mirrors πŸ™ˆπŸ‘πŸ’―
What do you think about the transformation of @jacobmeredithh? Share you opinion below! πŸ‘‡  2013 vs 2017  Credit: πŸ“·@legions_production  Want to get featured? Make sure to tag #rippedtransformations to your transformation pics and you might be the next rising star of Ripped Transformations!  Follow @rippedtransformations πŸ”₯ Follow @rippedtransformations πŸ”₯ Follow @rippedtransformations πŸ”₯  #bodytransformation #bodytransformations #bodyprogress #progresspic #transformationiontuesday  #transformationtuesdays #transformationpic #musclegains #madgains
What do you think about the transformation of @jacobmeredithh? Share you opinion below! πŸ‘‡ 2013 vs 2017 Credit: πŸ“·@legions_production Want to get featured? Make sure to tag #rippedtransformations  to your transformation pics and you might be the next rising star of Ripped Transformations! Follow @rippedtransformations πŸ”₯ Follow @rippedtransformations πŸ”₯ Follow @rippedtransformations πŸ”₯ #bodytransformation  #bodytransformations  #bodyprogress  #progresspic  #transformationiontuesday  #transformationtuesdays  #transformationpic  #musclegains  #madgains 
Just one week difference in between these photos! Can't wait to have a lean back! 😍 almost 9 more weeks till I step on stage. It's definitely been a hard road this prep thing but I just can't wait to see all my hard work paying off πŸ™ˆπŸ˜Š happy hump day πŸ‘
Just one week difference in between these photos! Can't wait to have a lean back! 😍 almost 9 more weeks till I step on stage. It's definitely been a hard road this prep thing but I just can't wait to see all my hard work paying off πŸ™ˆπŸ˜Š happy hump day πŸ‘
Check of the pump πŸ’ͺ🏽 #backandbis
Simple as that πŸ‘Œ THAT is how I'm doing it, THAT is how I stay motivated. When you've been in a place so low that you hate your own reflection and need to ask your sister to do up your shoe for you because you're too big to reach your feet THAT is motivation enough. I will NEVER be that person again, I will never abuse myself the way I did before & I will NEVER feel that way ever again. Just like that. πŸ’ͺ #humpday #humpdaymotivation
Simple as that πŸ‘Œ THAT is how I'm doing it, THAT is how I stay motivated. When you've been in a place so low that you hate your own reflection and need to ask your sister to do up your shoe for you because you're too big to reach your feet THAT is motivation enough. I will NEVER be that person again, I will never abuse myself the way I did before & I will NEVER feel that way ever again. Just like that. πŸ’ͺ #humpday  #humpdaymotivation 
Like how this is evolving !Quick pic as I'm deleting the last one now.., #TURNONNOTIFICATIONS This is literally my doodle pad #progresspic of #makaoffer #canvaspainting so this just sits in my bedroom and I've been adding to it almost every night for months now.. So I'll be adding to this #fullfreestyleart every so often till done #ortillsold #watchthisspace #bhd #boylanhotdesigns #nothingfake #fake #sprayart #poscas #art #fullfrestyle #progres #evolutionofart #evolve #graff #graffitiporn #stencilporn #artporn #dopestyleproject #dopestyle #stillkillinit
Like how this is evolving !Quick pic as I'm deleting the last one now.., #TURNONNOTIFICATIONS  This is literally my doodle pad #progresspic  of #makaoffer  #canvaspainting  so this just sits in my bedroom and I've been adding to it almost every night for months now.. So I'll be adding to this #fullfreestyleart  every so often till done #ortillsold  #watchthisspace  #bhd  #boylanhotdesigns  #nothingfake  #fake  #sprayart  #poscas  #art  #fullfrestyle  #progres  #evolutionofart  #evolve  #graff  #graffitiporn  #stencilporn  #artporn  #dopestyleproject  #dopestyle  #stillkillinit 
N O T  J U S T  F O R  W O M E N πŸ’–πŸ’™ I absolutely applaud James for sharing his results he's done amazingly well πŸ‘πŸ»β€οΈπŸ’ͺ🏻 Using our amazing products he's been able to change his bad lifestyle, help his health get to a better place as drop a few stone in the process ✌🏻 His energy levels are through the roof ✨ his cholesterol is at a super healthy level ✨ and he's only just began on his journey to his best self ✨  Well done dude πŸ‘πŸ» #fitnessmotivation #progresspic #products #healthy #choices #lifestyle #happiness #fresh #onplan #amazing
N O T J U S T F O R W O M E N πŸ’–πŸ’™ I absolutely applaud James for sharing his results he's done amazingly well πŸ‘πŸ»β€οΈπŸ’ͺ🏻 Using our amazing products he's been able to change his bad lifestyle, help his health get to a better place as drop a few stone in the process ✌🏻 His energy levels are through the roof ✨ his cholesterol is at a super healthy level ✨ and he's only just began on his journey to his best self ✨ Well done dude πŸ‘πŸ» #fitnessmotivation  #progresspic  #products  #healthy  #choices  #lifestyle  #happiness  #fresh  #onplan  #amazing 
Beasty morning circuit to start the day! Chest and shoulder pump πŸ’ͺ🏼πŸ’ͺ🏼! Alternating rope slams Double arm rope slams Kettle bell shoulder press Kettle bell bicep curls Press ups Skipping  20seconds on 10seconds off for each exercise! 20mins total! ________________________________________________________- - - -  #fit #fitness #instafit #getlean #gym #gymrat #fitnessfreak #fitnessaddict #bodybuilding #bodybuilder #compprep #hardwork #motivation #gainz #fitspo #fitfam #fatloss #shredded #ripped #progress #workout #fitnesslifestyle #fitlife #fattofit  #wednesday #progresspic #selfie #humpday #circuittraining #physique
Beasty morning circuit to start the day! Chest and shoulder pump πŸ’ͺ🏼πŸ’ͺ🏼! Alternating rope slams Double arm rope slams Kettle bell shoulder press Kettle bell bicep curls Press ups Skipping 20seconds on 10seconds off for each exercise! 20mins total! ________________________________________________________- - - - #fit  #fitness  #instafit  #getlean  #gym  #gymrat  #fitnessfreak  #fitnessaddict  #bodybuilding  #bodybuilder  #compprep  #hardwork  #motivation  #gainz  #fitspo  #fitfam  #fatloss  #shredded  #ripped  #progress  #workout  #fitnesslifestyle  #fitlife  #fattofit  #wednesday  #progresspic  #selfie  #humpday  #circuittraining  #physique 
Trained back this morn. Think I've finally gotten rid of those back rolls (well at this angle anyways πŸ™ˆπŸ˜‚) 14 months of hard work and dedication... worth every second. . . . #dontwishforitworkforit #fitnessjourney #weightloss #fatloss #beforeandafter #weightlossjourney #backday #progresspic #transformationtuesday #fitness #corkfitfam #fooddiary #justdoit #girlswholift #iifymgirls #gymlife #fitfam #irishfitfam #getlean #strongnotskinny #weightlosstransformation #healthyeating #healthyliving #lifestylechange #gains
Trained back this morn. Think I've finally gotten rid of those back rolls (well at this angle anyways πŸ™ˆπŸ˜‚) 14 months of hard work and dedication... worth every second. . . . #dontwishforitworkforit  #fitnessjourney  #weightloss  #fatloss  #beforeandafter  #weightlossjourney  #backday  #progresspic  #transformationtuesday  #fitness  #corkfitfam  #fooddiary  #justdoit  #girlswholift  #iifymgirls  #gymlife  #fitfam  #irishfitfam  #getlean  #strongnotskinny  #weightlosstransformation  #healthyeating  #healthyliving  #lifestylechange  #gains 
rest day feels πŸ€·πŸΌβ€β™€οΈπŸ™πŸΌ
rest day feels πŸ€·πŸΌβ€β™€οΈπŸ™πŸΌ
πŸ™πŸ½ Stay focus and you can conquer anything!  @claudiatomczyk.. . 🚨 On the left is a 22y/o girl who was just going with the flow doing her thing but also very upset and embarrassed with what she looked on the outside and how crap she felt on the inside. Massive blow out from travelling Europe and knew she had a big journey a head of her to get to where she wanted to be. I knew my goal was possible because I had this amazing nutritional cleansing program to get back into. I still remember the day I got my mum to take my before photos and I literally could not sleep at night because I couldn’t believe that was me. I had put on SO much weight and was not motivated at all.Β  On the right is me now, SO happy and confident in my own skin. I literally look at that photo and smile so hard. I am fit, I am healthy, I am strong and I’m unstoppable. πŸ˜›Β  It has been an amazing journey with highs and lows and there is no stopping now. My lifestyle has changed, I make better choices, I have learnt about balance and I now have the ability to eat foods and not feel the πŸ’› guilt. . . . . . Aww what a beautiful smile!! Keep killing it πŸ’ͺπŸ½πŸ™πŸ½ LIKE if you think she's amazing and FOLLOW πŸƒ @my_weightloss_us for more fitness motivation πŸ’ͺ🏽 . . πŸ‘« Tag someone, share and motivate! . . via πŸ”„REPOST @claudiatomczyk.. . #weightlossjourney #extremeweightloss #eatclean #fat #losingweight #weightlossdiary #progresspic #gethealthy #mealplan #fitbit #beforeandafterweightloss #fitnessgoals #weightlosstransformation #beforeandafter #diet #workouttime #instagym #traningday #weightlosshelp #fitspiration #weightlosssucess #dietfood #healthyfood #fitmen #healthyrecipes #fitwomen #abworkout #healthyliving #momsofinstagram #trainandtransform
πŸ™πŸ½ Stay focus and you can conquer anything! @claudiatomczyk.. . 🚨 On the left is a 22y/o girl who was just going with the flow doing her thing but also very upset and embarrassed with what she looked on the outside and how crap she felt on the inside. Massive blow out from travelling Europe and knew she had a big journey a head of her to get to where she wanted to be. I knew my goal was possible because I had this amazing nutritional cleansing program to get back into. I still remember the day I got my mum to take my before photos and I literally could not sleep at night because I couldn’t believe that was me. I had put on SO much weight and was not motivated at all.Β  On the right is me now, SO happy and confident in my own skin. I literally look at that photo and smile so hard. I am fit, I am healthy, I am strong and I’m unstoppable. πŸ˜›Β  It has been an amazing journey with highs and lows and there is no stopping now. My lifestyle has changed, I make better choices, I have learnt about balance and I now have the ability to eat foods and not feel the πŸ’› guilt. . . . . . Aww what a beautiful smile!! Keep killing it πŸ’ͺπŸ½πŸ™πŸ½ LIKE if you think she's amazing and FOLLOW πŸƒ @my_weightloss_us for more fitness motivation πŸ’ͺ🏽 . . πŸ‘« Tag someone, share and motivate! . . via πŸ”„REPOST @claudiatomczyk.. . #weightlossjourney  #extremeweightloss  #eatclean  #fat  #losingweight  #weightlossdiary  #progresspic  #gethealthy  #mealplan  #fitbit  #beforeandafterweightloss  #fitnessgoals  #weightlosstransformation  #beforeandafter  #diet  #workouttime  #instagym  #traningday  #weightlosshelp  #fitspiration  #weightlosssucess  #dietfood  #healthyfood  #fitmen  #healthyrecipes  #fitwomen  #abworkout  #healthyliving  #momsofinstagram  #trainandtransform 
@nathatk is under 5 weeks out from the Kent Klassic but last minute decision from him to throw his hat into the ring for the Gravesend Ultimate Beginners.  Nothing ventured nothing gained, all good stage experience for him and his first show with the ukbff.  No fancy manipulations, water loads, carb depletion and reload... just rock up on the day with a tan and a smile...oh and board shorts πŸ˜‚  #ukbff #showday #progress #progresspic #tan #conditioning #shred #shredded #lean #abs #aesthetic #killingit #competiton #npc #ifbb #shrednation #fitspo #training #cardio #diet #healthyeating #healthy #fitspo #fitfam #insta #instagrambodybuilding #mensphysique
@nathatk is under 5 weeks out from the Kent Klassic but last minute decision from him to throw his hat into the ring for the Gravesend Ultimate Beginners. Nothing ventured nothing gained, all good stage experience for him and his first show with the ukbff. No fancy manipulations, water loads, carb depletion and reload... just rock up on the day with a tan and a smile...oh and board shorts πŸ˜‚ #ukbff  #showday  #progress  #progresspic  #tan  #conditioning  #shred  #shredded  #lean  #abs  #aesthetic  #killingit  #competiton  #npc  #ifbb  #shrednation  #fitspo  #training  #cardio  #diet  #healthyeating  #healthy  #fitspo  #fitfam  #insta  #instagrambodybuilding  #mensphysique 
Y'all, I am not even sorry for eating all these carbs the last 2 days. I played it smart and put them in smaller dishes. Everything in moderation. And both these dishes under 500 calories πŸ˜β€οΈπŸ™πŸ»πŸ™ŒπŸ»πŸ’ͺ🏻 #weightloss #healthy #cleaneating #cleaneats #plussize #progressnotperfection #beforepicture #believeinyourself #loveyourself #progresspic #bodypositive #bodytransformation #plussizefitness #plussizeyoga #plussizeyogi #yogaflow #yogaprogress #stretch #yoga #plussizefit #fitbit #myfitnesspal #workout #motivation #mindset #nutrition #everythinginmoderation #foodprep
Y'all, I am not even sorry for eating all these carbs the last 2 days. I played it smart and put them in smaller dishes. Everything in moderation. And both these dishes under 500 calories πŸ˜β€οΈπŸ™πŸ»πŸ™ŒπŸ»πŸ’ͺ🏻 #weightloss  #healthy  #cleaneating  #cleaneats  #plussize  #progressnotperfection  #beforepicture  #believeinyourself  #loveyourself  #progresspic  #bodypositive  #bodytransformation  #plussizefitness  #plussizeyoga  #plussizeyogi  #yogaflow  #yogaprogress  #stretch  #yoga  #plussizefit  #fitbit  #myfitnesspal  #workout  #motivation  #mindset  #nutrition  #everythinginmoderation  #foodprep 
Thank you πŸ“·@angelcrickmore for sharing such an amazing change πŸ’–  1⃣ Girl, this is your life! .  2⃣Stopβœ‹ caring about what others think of you! As soon as you gain a little confidence in yourself it's amazing how much healthier and happier you can be. . .  3⃣A profesional and certified diet will make your body look Amazing inside and outside. . .  Try a free report in the link of my bio @your__healthy__lifestyle and start the change  #health #weightlossjourney #healthybody #bodygoals #weightlossstory #fitwomen #fitfamuk #fitnessbody #weightlosssurgery #dreambody #weightlossprogress #weightlosstips #fitgoals #healthkick #youvsyou #weightlosschallenge #dietplan #healthier #progresspic #progresspic #wlsjourney #fitnessgoal #togetherwecan #gastricbypass #rny #weightlossgoal #weightlossproblems #weightlossfood #wlssupport #weightlossprogram
Thank you πŸ“·@angelcrickmore for sharing such an amazing change πŸ’– 1⃣ Girl, this is your life! . 2⃣Stopβœ‹ caring about what others think of you! As soon as you gain a little confidence in yourself it's amazing how much healthier and happier you can be. . . 3⃣A profesional and certified diet will make your body look Amazing inside and outside. . . Try a free report in the link of my bio @your__healthy__lifestyle and start the change #health  #weightlossjourney  #healthybody  #bodygoals  #weightlossstory  #fitwomen  #fitfamuk  #fitnessbody  #weightlosssurgery  #dreambody  #weightlossprogress  #weightlosstips  #fitgoals  #healthkick  #youvsyou  #weightlosschallenge  #dietplan  #healthier  #progresspic  #progresspic  #wlsjourney  #fitnessgoal  #togetherwecan  #gastricbypass  #rny  #weightlossgoal  #weightlossproblems  #weightlossfood  #wlssupport  #weightlossprogram 
I got more work on my sleeve done recently. Excited to go back again in a few weeks. Check out @thomasraymondhendrix 4 beautiful skin art. πŸ₯€ . . . #girlswithtattoos #girlswithink #tattooedgirls #sleevetattoo #progresspic #patterns #aesthetic
Trying to get some better arm definition #progresspic #brainsandgains #aginginreverse
//PRACTICE & PATIENCE// Watch right to the end πŸ˜‚ I think people come to yoga with a preconceived idea that, for whatever reason, they're not going to be 'good'. There is no 'good' in yoga. There is only practice. And some patience. Patience with your body to get stronger but also your mind as you train it to step away from fear and step towards being open ❀️ Just practicing my crow jump back to chaturanga πŸ˜‚ I will get there!
//PRACTICE & PATIENCE// Watch right to the end πŸ˜‚ I think people come to yoga with a preconceived idea that, for whatever reason, they're not going to be 'good'. There is no 'good' in yoga. There is only practice. And some patience. Patience with your body to get stronger but also your mind as you train it to step away from fear and step towards being open ❀️ Just practicing my crow jump back to chaturanga πŸ˜‚ I will get there!
Been Holding It Down Putting In Work Pushing Myself Every Day It Definitely Feels Good To See A Difference In My Body And Seeing My Goals Getting Closer. We Can All Do It. It's Just How Bad Do You Want it πŸ’ͺπŸΌπŸ™ŒπŸΌπŸ‹πŸ»πŸƒπŸ»πŸ‘ŠπŸΌπŸ’¦ #ProgressPic #1Year #SkinnyToMuscle #OperationGetSwole #StillGoing #PushYourself #Gainz #DatWay #YouCallItFlexin #ICallItBetteringMyself 🀘🏼
#Papaya boats for breakfast filled with coconut yoghurt, home-made apple pie granola, nectarines, strawberry hearts, pomegranate, blueberries, almonds and a drizzle of raw honey 🍯  Truth is- I absolutely hate papaya! For some reason I have never been able to appreciate its taste or smell πŸ™ˆ made these boats for my family and enjoyed my own out of a pineapple half 🍍 absolutely love cutting fruits into half and making bowls out of them! So full of nutrients and such a delicious way to start your day/ have as a snack! Try it next time you feel like something refreshing/ want to curb your sweet tooth! πŸ˜‹πŸŒΈ
#Papaya  boats for breakfast filled with coconut yoghurt, home-made apple pie granola, nectarines, strawberry hearts, pomegranate, blueberries, almonds and a drizzle of raw honey 🍯 Truth is- I absolutely hate papaya! For some reason I have never been able to appreciate its taste or smell πŸ™ˆ made these boats for my family and enjoyed my own out of a pineapple half 🍍 absolutely love cutting fruits into half and making bowls out of them! So full of nutrients and such a delicious way to start your day/ have as a snack! Try it next time you feel like something refreshing/ want to curb your sweet tooth! πŸ˜‹πŸŒΈ
Did you catch yesterday's video? Be sure to check it out - Farmer Fit Ep 3 - Day 2 of My Weight Loss Journey Was A Little Easier. Watch it now via the link in my profile. Also make sure you subscribe so ya dont miss out on any episodes. New episode dropping tonight πŸ‘Š
Did you catch yesterday's video? Be sure to check it out - Farmer Fit Ep 3 - Day 2 of My Weight Loss Journey Was A Little Easier. Watch it now via the link in my profile. Also make sure you subscribe so ya dont miss out on any episodes. New episode dropping tonight πŸ‘Š
BODYBUILDING ON A SUPER TIGHT BUDGET IS NOT EASY!! HOWEVER I HAVE ENJOYED THIS LEANING OUT JOURNEY.....DROPPED 7.4% BODY FAT AND FEELING GREAT!!! NOW ITS TIME TO PACK ON THE MUSCLE AGAIN! THATS RIGHT, BUKING TIME!!!πŸ˜ƒπŸ˜Ž EVOLUTION STARTS HERE!! #Nutrition #Wellness #Muscle #Bodybuilding #FitFam #BodySculpting #Motivated #NoLimitation #WorkHard #Muscle #FitnessLife #Fitness #Success #ProgressPic #Improvement #Awesome #DasLabs #Evolution
Back pieces. Boning channels already stitched. Tomorrow I'll add the grommets and put the other panels together. #cosplay #corset #steampunk #progresspic
Progress is important. Slow ke laju ke. Progress is still progress. Takde lah helok mana. Takde lah seksi mana. Tapi oklah dari zaman gemok gedabak mcm bas rapidkl dulu πŸ˜… sekarang tgh diet. Haritu kembang semangkuk jap.. takut la jadi mcm dulu semula. Okay tu je nak bebel.. kbyeeee #potd #progresspic #yesihavestretchmarks
Progress is important. Slow ke laju ke. Progress is still progress. Takde lah helok mana. Takde lah seksi mana. Tapi oklah dari zaman gemok gedabak mcm bas rapidkl dulu πŸ˜… sekarang tgh diet. Haritu kembang semangkuk jap.. takut la jadi mcm dulu semula. Okay tu je nak bebel.. kbyeeee #potd  #progresspic  #yesihavestretchmarks 
The face you make when the barbell wounds look like a hickey but you've got gains to show off but you don't care πŸ€—πŸ€˜πŸ»today's workout called for power cleans at either 155, 135, or 105 and the other day I failed at 85lbs... so I was scared going in and felt that I wasn't going to be able to complete the workout. However, I decided that just because I failed the other day doesn't been I would fail today. AND I DIDNT! I hit 95lbs on my first day of successfully doing power cleans! It was an AFAP workout with wall balls and HSPU so the power cleans were literally the icing on the cake. Holy soreness. Onwards and upwards people! . . . #athlete #bruises #exercise #fit #fitspo #fitbabe #fitness #gym #gymlife #girlswholift #justdoit #legday #lifting #lifestyle #muscle #progress #progresspic #strongnotskinny #stronger #strong #strengthtraining #trainer #training #workout
The face you make when the barbell wounds look like a hickey but you've got gains to show off but you don't care πŸ€—πŸ€˜πŸ»today's workout called for power cleans at either 155, 135, or 105 and the other day I failed at 85lbs... so I was scared going in and felt that I wasn't going to be able to complete the workout. However, I decided that just because I failed the other day doesn't been I would fail today. AND I DIDNT! I hit 95lbs on my first day of successfully doing power cleans! It was an AFAP workout with wall balls and HSPU so the power cleans were literally the icing on the cake. Holy soreness. Onwards and upwards people! . . . #athlete  #bruises  #exercise  #fit  #fitspo  #fitbabe  #fitness  #gym  #gymlife  #girlswholift  #justdoit  #legday  #lifting  #lifestyle  #muscle  #progress  #progresspic  #strongnotskinny  #stronger  #strong  #strengthtraining  #trainer  #training  #workout 
Day 219 of 365: Loving my new shirt, loving that it's a large, loving the progress! I haven't been able to work out in a couple of weeks, and I haven't been eating all that well, but this too is part of my journey and I'm not sorry for a moment of it! #pictureadayweightloss #pictureadayweightlossjourney #padweightloss #padweightlossjourney #progress #progresspic #progressing #workout #workingout #workoutmotivation #workoutinspiration #strength #gettingstronger #weightloss #weightlossjourney #weightlossgoals #weightlosstransformation #weightlossmotivation #losingweight #itsamarathonnotasprint #onedayatatime #keepatit #dontgiveup #neverquit #goals #goaldigger #ithinkicanithinkican
Day 219 of 365: Loving my new shirt, loving that it's a large, loving the progress! I haven't been able to work out in a couple of weeks, and I haven't been eating all that well, but this too is part of my journey and I'm not sorry for a moment of it! #pictureadayweightloss  #pictureadayweightlossjourney  #padweightloss  #padweightlossjourney  #progress  #progresspic  #progressing  #workout  #workingout  #workoutmotivation  #workoutinspiration  #strength  #gettingstronger  #weightloss  #weightlossjourney  #weightlossgoals  #weightlosstransformation  #weightlossmotivation  #losingweight  #itsamarathonnotasprint  #onedayatatime  #keepatit  #dontgiveup  #neverquit  #goals  #goaldigger  #ithinkicanithinkican 
Another #progresspic πŸ’ͺ🏻
Day at valleyfair brought on some confidence and a burden. I realized 10 feet from the car that my shorts we're sliding down. They were a problem all day but I felt good about it in a way. Got s tan, had a great time with my funny friend and felt good when I realized just how much my waistline has shrunk. #progresspic #getfit #healthyladies #doitforyou #feelgoodinyourskin
Day at valleyfair brought on some confidence and a burden. I realized 10 feet from the car that my shorts we're sliding down. They were a problem all day but I felt good about it in a way. Got s tan, had a great time with my funny friend and felt good when I realized just how much my waistline has shrunk. #progresspic  #getfit  #healthyladies  #doitforyou  #feelgoodinyourskin 
I am SUPER hesitant to post a pic like thisπŸ™€ but y'all I am so effing excited at the progress I've been making on my legs YOU HAVE NO IDEA!!!! I hold all my fat in my thighs so I've ALWAYS struggled with cellulite and jiggly thunder thighs that never actually looked "toned" in any way. I OBSESS over nice hams like @katyhearnfit or @nikkiblackketter πŸ™ŒπŸΌπŸ™ŒπŸΌ so I buckled down and started working hard, isolating my hammies several times a week. I'm not joking when I say I literally did hundreds of reps each session 😰😰 its taken all year to see any progress so you bet your ass now that I am FINALLY seeing some definition that I wanna share it πŸ’ͺ🏼πŸ’ͺ🏼 I still have a ways to go but I wanted to share this milestone in my fitness journey πŸ’πŸΌ if just one person is motivated by me then mission accomplishedπŸ™πŸ»πŸ™πŸ» --- 🚫any pervy comments will get your ass blockedπŸš«πŸ™…πŸΌ #legProgress #CompetitionBikini #fitnessjourney #leggains #progresspic #strongnotskinny #khfitfam #nikkibnation #thickthighs #cuttingprobs #fitchickchronicles #fitchickproblems #womenempowerwomen γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€° #fitfam #fitchick #workout #chickswithmuscle #chickswholift #healthy #girlswholift #girlswithmuscle #futurecompetitor #fitnessaddict #npcbikini #bikinicompetitor #contestprep #iifym #flexibledieter
I am SUPER hesitant to post a pic like thisπŸ™€ but y'all I am so effing excited at the progress I've been making on my legs YOU HAVE NO IDEA!!!! I hold all my fat in my thighs so I've ALWAYS struggled with cellulite and jiggly thunder thighs that never actually looked "toned" in any way. I OBSESS over nice hams like @katyhearnfit or @nikkiblackketter πŸ™ŒπŸΌπŸ™ŒπŸΌ so I buckled down and started working hard, isolating my hammies several times a week. I'm not joking when I say I literally did hundreds of reps each session 😰😰 its taken all year to see any progress so you bet your ass now that I am FINALLY seeing some definition that I wanna share it πŸ’ͺ🏼πŸ’ͺ🏼 I still have a ways to go but I wanted to share this milestone in my fitness journey πŸ’πŸΌ if just one person is motivated by me then mission accomplishedπŸ™πŸ»πŸ™πŸ» --- 🚫any pervy comments will get your ass blockedπŸš«πŸ™…πŸΌ #legProgress  #CompetitionBikini  #fitnessjourney  #leggains  #progresspic  #strongnotskinny  #khfitfam  #nikkibnation  #thickthighs  #cuttingprobs  #fitchickchronicles  #fitchickproblems  #womenempowerwomen  γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€° #fitfam  #fitchick  #workout  #chickswithmuscle  #chickswholift  #healthy  #girlswholift  #girlswithmuscle  #futurecompetitor  #fitnessaddict  #npcbikini  #bikinicompetitor  #contestprep  #iifym  #flexibledieter 
Those hammies are a poppin'! I ended up having an unintentional workout today when one of my coworkers challenged me to take one of his classes. I went in thinking "pft I workout aaaaall the time and I run on the reg, this is going to be easy peasy" 😳😳 I could not have been more wrong. I was sweating up a storm and fighting through every rep and set to finish. Why was it so hard? He pushed me and made me do things I don't normally do in my workouts. We did a ladder workout (20-40-60-40-20 seconds of a mini circuit with no rest AT ALL), a core superset that again had no resting, and then a wood chipper workout (where the group works as a team to chip away at ridiculous amounts of reps with a ridiculous amount of weight). And all this was accomplished in one hour πŸ’¦ Did I mention the assault/air dyne bike was thrown in there? I have a new love hate relationship for that thing.  Anyways, I realized today how much harder things can be than they seem when you're so in a routine. So basically, I told him at the end of class that I would come back after my shift was over to do the class again on Thursday... πŸ€”  I'm determined to get where I want and the only way to do that is to do things outside my comfort zone and what I'm used to. Bring it on!  I'm totally going to feel like jelly tomorrow.. especially considering I added a run after I got home.  #postworkoutselfie #postworkout #gymselfie #gymworkout #betterthanyesterday #sweatyselfie #fullbodyworkout #weightloss #weightlossjourney #journeytofit #fitnessjourney #findmyabs #weightlifter #runner #goals #goaldigger #gains #gaintrain #progress #progressnotperfection #progresspic #neversettle
Those hammies are a poppin'! I ended up having an unintentional workout today when one of my coworkers challenged me to take one of his classes. I went in thinking "pft I workout aaaaall the time and I run on the reg, this is going to be easy peasy" 😳😳 I could not have been more wrong. I was sweating up a storm and fighting through every rep and set to finish. Why was it so hard? He pushed me and made me do things I don't normally do in my workouts. We did a ladder workout (20-40-60-40-20 seconds of a mini circuit with no rest AT ALL), a core superset that again had no resting, and then a wood chipper workout (where the group works as a team to chip away at ridiculous amounts of reps with a ridiculous amount of weight). And all this was accomplished in one hour πŸ’¦ Did I mention the assault/air dyne bike was thrown in there? I have a new love hate relationship for that thing. Anyways, I realized today how much harder things can be than they seem when you're so in a routine. So basically, I told him at the end of class that I would come back after my shift was over to do the class again on Thursday... πŸ€” I'm determined to get where I want and the only way to do that is to do things outside my comfort zone and what I'm used to. Bring it on! I'm totally going to feel like jelly tomorrow.. especially considering I added a run after I got home. #postworkoutselfie  #postworkout  #gymselfie  #gymworkout  #betterthanyesterday  #sweatyselfie  #fullbodyworkout  #weightloss  #weightlossjourney  #journeytofit  #fitnessjourney  #findmyabs  #weightlifter  #runner  #goals  #goaldigger  #gains  #gaintrain  #progress  #progressnotperfection  #progresspic  #neversettle 
Foto & Credit :@jens_healthjourney - Awesome transformation !! Big Congrats ! πŸ•―βš˜πŸ’– is an example to follow. -  @transformations_body 🍏 Weightloss! Fitness🍍TagAFriend - Β SEE LINK IN BIO βͺClick HERE for get FREE Report⏩⏩ - #healthygirl  #weightloss #healthkick #losefat #wlsjourney #bestself#weightlosshelp #weightlosschallenge#weightlossprogress #weightlossdiary#fitnessgoals #gastricbypass#transformationthursday#morningmotivation #weightlossstory#weightlossinspiration #extremeweightloss#healthybody #progresspic #fitnessgoal#weightlossgoals #healthandfitness #rny#fitnesstransformation#progressnotperfection #bodygoals#fatloss #losingweight #healthspo#bodytransformation
Foto & Credit :@jens_healthjourney - Awesome transformation !! Big Congrats ! πŸ•―βš˜πŸ’– is an example to follow. - @transformations_body 🍏 Weightloss! Fitness🍍TagAFriend - Β SEE LINK IN BIO βͺClick HERE for get FREE Report⏩⏩ - #healthygirl  #weightloss  #healthkick  #losefat  #wlsjourney  #bestself #weightlosshelp  #weightlosschallenge #weightlossprogress  #weightlossdiary #fitnessgoals  #gastricbypass #transformationthursday #morningmotivation  #weightlossstory #weightlossinspiration  #extremeweightloss #healthybody  #progresspic  #fitnessgoal #weightlossgoals  #healthandfitness  #rny #fitnesstransformation #progressnotperfection  #bodygoals #fatloss  #losingweight  #healthspo #bodytransformation 
Oh those #facebookmemories popping up to remind me of my old self! Not sure I relate to either of these photos of myself - was I really that big before? Is that really what I look like now? I am so used to navigating this world in that old body that I still feel that way inside. It is a funny old thing this #weightlossjourney  #progresspic #progressphoto #bodytransformation #waybackwednesday #havebutterwilltravel #keto #LCHF #weightloss #transformation #ketogenic #ketosis #lowcarb #ketoforlife #ketoinaus #aussieketo #ketoontheroad #ketotraveller #ketofoodie #fatisfuel #2ketodudes #dietdoctor
Oh those #facebookmemories  popping up to remind me of my old self! Not sure I relate to either of these photos of myself - was I really that big before? Is that really what I look like now? I am so used to navigating this world in that old body that I still feel that way inside. It is a funny old thing this #weightlossjourney  #progresspic  #progressphoto  #bodytransformation  #waybackwednesday  #havebutterwilltravel  #keto  #LCHF  #weightloss  #transformation  #ketogenic  #ketosis  #lowcarb  #ketoforlife  #ketoinaus  #aussieketo  #ketoontheroad  #ketotraveller  #ketofoodie  #fatisfuel  #2ketodudes  #dietdoctor 
Bout to throw some spraypaint on this so ...... Quick pic as I'm deleting the last one now.., #TURNONNOTIFICATIONS This is literally my doodle pad #progresspic of #makaoffer #canvaspainting so this just sits in my bedroom and I've been adding to it almost every night for months now.. So I'll be adding to this #fullfreestyleart every so often till done #ortillsold #watchthisspace #bhd #boylanhotdesigns #nothingfake #fake #sprayart #poscas #art #fullfrestyle #progres #evolutionofart #evolve #graff #graffitiporn #stencilporn #artporn #dopestyleproject #dopestyle #stillkillinit
Bout to throw some spraypaint on this so ...... Quick pic as I'm deleting the last one now.., #TURNONNOTIFICATIONS  This is literally my doodle pad #progresspic  of #makaoffer  #canvaspainting  so this just sits in my bedroom and I've been adding to it almost every night for months now.. So I'll be adding to this #fullfreestyleart  every so often till done #ortillsold  #watchthisspace  #bhd  #boylanhotdesigns  #nothingfake  #fake  #sprayart  #poscas  #art  #fullfrestyle  #progres  #evolutionofart  #evolve  #graff  #graffitiporn  #stencilporn  #artporn  #dopestyleproject  #dopestyle  #stillkillinit 
No time to go to the gym or plan out an extensive diet? #CoolScuplting is a fast and effective way to eliminate stubborn fatty areas. Did we mention you can go on your lunch break, depending on the area being treated? Perfect for that on-the-go person! #❄️
No time to go to the gym or plan out an extensive diet? #CoolScuplting  is a fast and effective way to eliminate stubborn fatty areas. Did we mention you can go on your lunch break, depending on the area being treated? Perfect for that on-the-go person! #❄️
no carbs = weak sauce. peep that wobble at the beginning thooo.πŸ˜‚πŸ˜‚ should have filmed my first set not lastπŸ™ˆ #physiquetransformations #physique #progress #fitfam #fitspo #fitlife #fitchick #fitness #fitnessmotivation  #fitgirl #fit #healthy #workout #healthylifestyle #workoutmotivation #motivation #fitsporation #cardio #summer #summerbody #legday #liftweights #liftheavy #lifting #gym #gymlife #workoutvideo #progresspic #lowcarb
no carbs = weak sauce. peep that wobble at the beginning thooo.πŸ˜‚πŸ˜‚ should have filmed my first set not lastπŸ™ˆ #physiquetransformations  #physique  #progress  #fitfam  #fitspo  #fitlife  #fitchick  #fitness  #fitnessmotivation  #fitgirl  #fit  #healthy  #workout  #healthylifestyle  #workoutmotivation  #motivation  #fitsporation  #cardio  #summer  #summerbody  #legday  #liftweights  #liftheavy  #lifting  #gym  #gymlife  #workoutvideo  #progresspic  #lowcarb 
Keep going πŸ’ͺ🏼 . . . . . #fitness #lifestyle #progresspic  #progress #weightloss #fitfam #fitstagram #fitspiration
So this is the mural I finished today, spent 2 months doing this but I think it was worth it. So far the biggest thing I've painted, 7x8 ft or so, and it was so much fun  #art #drawing #drawings #doodles #doodle #artwork #artstudent #painter #painting #commission #commissions #mural #wallmural #wallpainting #landscape #timelapse #progresspic #paint #artist #artwork #finished #pretty #painted #artofinstagram #artoftheday #artistsoninstagram
1 week. That's all I have left for the fitness goal I set for myself😩😭 definitely need to keep myself motivated in these last few days!! πŸ˜²πŸ‘Œ let's doooooo thiiis!! πŸ’ͺ🍍#PineappleZaddy #1500KawaiiProject #1500KawaiiDesu #Selca #Selfie #Meh😌 #MeMyselfAndI #GymFie #GymProgress #FitProgress #GymLife #MirrorShot #Fitness #FitnessGoals #ProgressPic #GymNation #FitnessJourney #FitnessLifestyle
▫️Just what I needed to hear. ▫️G'nite, lovelies. πŸ’•πŸ‘πŸ»βœ¨β–«οΈ#lousnightlyquote
▫️Just what I needed to hear. ▫️G'nite, lovelies. πŸ’•πŸ‘πŸ»βœ¨β–«οΈ#lousnightlyquote 
...Keep pushin for the top no matter what life throws at you, quitters don't win and winners don't quit. 190lbs πŸ’―πŸ‘ŠπŸ½πŸ’ͺ🏽 #progresspic #backday #pushpullstrive
...Keep pushin for the top no matter what life throws at you, quitters don't win and winners don't quit. 190lbs πŸ’―πŸ‘ŠπŸ½πŸ’ͺ🏽 #progresspic  #backday  #pushpullstrive 
So the picture on the left popped up on my Facebook memories today and when it was taken, I remember feeling unhappy with the way I looked (even though it was fine!) πŸ™ˆπŸ˜” Now fast forward to today, I still have cellulite, still am not exactly where I want to be, but the difference between then and now is that I love myself so much more today than I did a year ago! ❀️ I am proud of the person I am becoming and the journey I'm taking my body on πŸ’ͺ🏼 I know that I will have good days and bad days, but the best thing I can do is just keep moving forward and keep on loving who I am πŸ˜πŸ’πŸ»β€οΈ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #progresspic #bikini #girlswholift #girlpower #loveyourself #gainsville #strong #strongerthanyesterday #selflove #armgains #fitness #fitnessjourney #fitnessinspiration #fitnessmotivation #gettingfit #lafitness #quads
So the picture on the left popped up on my Facebook memories today and when it was taken, I remember feeling unhappy with the way I looked (even though it was fine!) πŸ™ˆπŸ˜” Now fast forward to today, I still have cellulite, still am not exactly where I want to be, but the difference between then and now is that I love myself so much more today than I did a year ago! ❀️ I am proud of the person I am becoming and the journey I'm taking my body on πŸ’ͺ🏼 I know that I will have good days and bad days, but the best thing I can do is just keep moving forward and keep on loving who I am πŸ˜πŸ’πŸ»β€οΈ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #progresspic  #bikini  #girlswholift  #girlpower  #loveyourself  #gainsville  #strong  #strongerthanyesterday  #selflove  #armgains  #fitness  #fitnessjourney  #fitnessinspiration  #fitnessmotivation  #gettingfit  #lafitness  #quads 
Here's my #transformationtuesday I can tell I'm getting more confident and secure in my own skin, because I'm definitely not hiding in back of anyone in my recent pictures.. Plus i haven't been opposed to taking full length photos 😊 #myfitnessjourney #fitnessjourney #myweightlossjourney #weightlossjourney #fitfam #progress #progresspic #weightloss #zumbafitness #gettingstronger #gettingfit #gettinghealthy #losingweight #losingfat
🌸 SUNS OUT GUNS OUT 🌸 . . . Sydney you pretty thing you 🌸 21*c in the middle of winter! Yes please πŸ™ŒπŸΌπŸ˜ Another trip complete. The place is actually almost starting to look liveable! Still got a lot to do but slowly we are getting there! πŸ‘ŒπŸΌ I'm so thankful that I've been building up these mini guns lately πŸ’ͺ🏼 apart from help moving the bed and fridge last night, I've done everything else myself and I know that 6 months ago there would've been absolutely NO WAY that I would've been able to lift the things I've been lifting. Can't wait until it's all done though! I've come to accept that I'm pretty much going to be living the zombie life over the next 2 weeks with everything that's happening at the mo! Sahhhhhhhh busyyyyyyyy πŸ™ˆ Off to teach the rest of the night! Peace out ✌🏼. . . #bbg #bbgcommunity #bbgfam #bbg2017 #bbgprogress #bbgaustralia #bbgsisters #bbgbabes #bbgladies #bbggirls #bbgover30 #bikinibodyguide #bikinibody #bbgstronger #bbgfamily#sweatwithkayla #kaylasarmy #kaylaitsines #fit #fitfam #fitspo #fitness #fitchick #fitties #thekaylamovement #strongnotskinny #iifym #bootygoals #gymjunkie #screwthescale
🌸 SUNS OUT GUNS OUT 🌸 . . . Sydney you pretty thing you 🌸 21*c in the middle of winter! Yes please πŸ™ŒπŸΌπŸ˜ Another trip complete. The place is actually almost starting to look liveable! Still got a lot to do but slowly we are getting there! πŸ‘ŒπŸΌ I'm so thankful that I've been building up these mini guns lately πŸ’ͺ🏼 apart from help moving the bed and fridge last night, I've done everything else myself and I know that 6 months ago there would've been absolutely NO WAY that I would've been able to lift the things I've been lifting. Can't wait until it's all done though! I've come to accept that I'm pretty much going to be living the zombie life over the next 2 weeks with everything that's happening at the mo! Sahhhhhhhh busyyyyyyyy πŸ™ˆ Off to teach the rest of the night! Peace out ✌🏼. . . #bbg  #bbgcommunity  #bbgfam  #bbg2017  #bbgprogress  #bbgaustralia  #bbgsisters  #bbgbabes  #bbgladies  #bbggirls  #bbgover30  #bikinibodyguide  #bikinibody  #bbgstronger  #bbgfamily #sweatwithkayla  #kaylasarmy  #kaylaitsines  #fit  #fitfam  #fitspo  #fitness  #fitchick  #fitties  #thekaylamovement  #strongnotskinny  #iifym  #bootygoals  #gymjunkie  #screwthescale 
Talk about v-taper!  Featuring: @flxappeal
Talk about v-taper! Featuring: @flxappeal
When you start to see your shoulder starting to cap πŸ˜πŸ‘†πŸΌπŸ’ͺπŸΌπŸ˜πŸ‘πŸΌ #inlove #shoulders #fitfam #teamfak #fitchicks #onthegrind #progresspic #flexlewisclassic #progress #letsdothis #memyselfandi #doingthisforme #nac #focused
Finally starting to get those defined absπŸ‘πŸ’ͺ. I guess all those days of being too sore to eat or pratically breathe pay offπŸ’―. Not where I wanna be, but at least I'm not where I started.  #progress #workout #riverday #muscletoning #progresspic  #abdominalmusclegroups #gymismysociallife #abdayeveryday #sideplanks #leglifts #crunches #situps #cardio #swimsuit #river #hendywoodsstatepark #sunglasses #gymrat #summer #swimming #berri #living #lovinglife Update: photo credit @kimmyyyy_rodriguez14
Finally starting to get those defined absπŸ‘πŸ’ͺ. I guess all those days of being too sore to eat or pratically breathe pay offπŸ’―. Not where I wanna be, but at least I'm not where I started. #progress  #workout  #riverday  #muscletoning  #progresspic  #abdominalmusclegroups  #gymismysociallife  #abdayeveryday  #sideplanks  #leglifts  #crunches  #situps  #cardio  #swimsuit  #river  #hendywoodsstatepark  #sunglasses  #gymrat  #summer  #swimming  #berri  #living  #lovinglife  Update: photo credit @kimmyyyy_rodriguez14
A trial run prototype for a client in copper & silver with a CZ. Laminated and hand forged. The finished ring will be made from the client's recycled 18K Rose & White Gold and their diamond.  #foxartisticcreations #jeweller #goldsmith #bathurstnsw #regionalnsw #progresspic #wip #rosegold #laminated #bespoke #madetoorder #luxury #diamondring #handforged #handmade #handcrafted #unique #alotofwork #johnfoxgoldsmith