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Queeeeem quer pão 🎶 Quem quer pão 🎶 Quem quer pão? 🎶 . #liliansapaodeoleaginosas  Fiz meia receita, pra me controlar pq fica bom demais! . . . #lowcarb #paleo #primal
After three weeks of eating pretty much anything I've wanted, it's time to get back to healthy habits--like salad for breakfast! Mixed greens, oranges, mint, parsley, and hemp hearts with red wine vinaigrette.
After three weeks of eating pretty much anything I've wanted, it's time to get back to healthy habits--like salad for breakfast! Mixed greens, oranges, mint, parsley, and hemp hearts with red wine vinaigrette.
Though not photographed as often, the "upward facing dog" is also worthy of your attention in your yoga practice. 😂😂😂🐶 we had to get him his own mat because every time we roll one out......he immediately does this. Worst.yoga.partner.ever . . . #overforty#fortyplusstyle#yogagram#bloggerlife#freshairandfalselashes#inspiration#fitnessoverforty#colorado#encourager#healthylifestyle#yogaeverydamnday#thisiscolorado#lovethelifeyoulive#eatrealfood#weekendsareforthemountains#fedandfit#girlystuff#primal#freshair#wearehikers#fitnessmotivation#hikeitout#movemore#healthylife
Though not photographed as often, the "upward facing dog" is also worthy of your attention in your yoga practice. 😂😂😂🐶 we had to get him his own mat because every time we roll one out......he immediately does this. Worst.yoga.partner.ever . . . #overforty #fortyplusstyle #yogagram #bloggerlife #freshairandfalselashes #inspiration #fitnessoverforty #colorado #encourager #healthylifestyle #yogaeverydamnday #thisiscolorado #lovethelifeyoulive #eatrealfood #weekendsareforthemountains #fedandfit #girlystuff #primal #freshair #wearehikers #fitnessmotivation #hikeitout #movemore #healthylife 
This'll be me later but with the green juice I have packed!! #Repost @gingernewtrition with @repostapp ・・・ Mini juice break between calls today!! 2 down,6 more to go. Calls that is, not juice. I have 8 consultations today for people interested in the Healthy Hormone Group Program.. and that's just today because I know Alex @digprimal has been doing calls every evening too! 😜😀 We can't even begin to express how excited we are that so many people are interested in this topic and ready to take charge of their health instead of chasing symptoms!! That's the good news. The bad news is although we always fill our program, we suspect that this group will fill up before the end of registration. So if you KNOW you want to join or have already chatted with us and plan on joining we suggest you don't wait until Mar to sign up. (if you've already talked with us, know you want to join but just need more time, please send us an email so we hold your spot). Oh and back to the juice. This is water with pomegranate and cranberry concentrate. My 🍋 is missing because I am all out!! Alex taught me that pomegranate juice boosts glutathione. Glutathione is the master antioxidant in the body and crucial in detoxification. Ever since we found mold in our house I try to make sure I get as much as I can!!
This'll be me later but with the green juice I have packed!! #Repost  @gingernewtrition with @repostapp ・・・ Mini juice break between calls today!! 2 down,6 more to go. Calls that is, not juice. I have 8 consultations today for people interested in the Healthy Hormone Group Program.. and that's just today because I know Alex @digprimal has been doing calls every evening too! 😜😀 We can't even begin to express how excited we are that so many people are interested in this topic and ready to take charge of their health instead of chasing symptoms!! That's the good news. The bad news is although we always fill our program, we suspect that this group will fill up before the end of registration. So if you KNOW you want to join or have already chatted with us and plan on joining we suggest you don't wait until Mar to sign up. (if you've already talked with us, know you want to join but just need more time, please send us an email so we hold your spot). Oh and back to the juice. This is water with pomegranate and cranberry concentrate. My 🍋 is missing because I am all out!! Alex taught me that pomegranate juice boosts glutathione. Glutathione is the master antioxidant in the body and crucial in detoxification. Ever since we found mold in our house I try to make sure I get as much as I can!!
#Repost @ketokoalaqueen I just ate a popsicle for breakfast! Just another amazing thing to eat on the @ketogenicgirl 28 day challenge 😋😋😋 #ketogenicgirl #ketogenicgirlchallenge #keto #ketogenic #diet #ketosis #ketodiet #food #fitnessjourney #highfat #lowcarb #sugarfree #foodporn #glutenfree #instafood #lchf #healthyfood #weightloss #primal #paleo #atkins #cleaneating #nutrition #fitfam #australianketo #fitmom #wellness #fitfood
This is possibly the BEST food pyramid I've ever seen. It's making me all excited. I wish I could frame it! -
This is possibly the BEST food pyramid I've ever seen. It's making me all excited. I wish I could frame it! -
.:Antepasto de Berinjela:. Copiei a receita do blog 🔝 PANELATERAPIA 🍆Uma das únicas formas que consigo comer berinjela! . . . . #paleo #primal #paleodiet #paleolife #estilodevida #lifestyle #comidadeverdade #menosrotulos #saude #chegadepacotinhos #nutrir #life #vidaativa #drafernandasilvapaleo #lowcarb
Grass-fed dairy is a great source of fat-soluble vitamins, such as A,D,K2, and E. It is rich in saturated fat and conjugated linoleic acid. It can also be a wonderful source of beneficial bacteria for the gut, in the form of fermented dairy. That includes yogurt and kefir. #dairy #grassfedbeef #grassfedbutter #vitamins
Grass-fed dairy is a great source of fat-soluble vitamins, such as A,D,K2, and E. It is rich in saturated fat and conjugated linoleic acid. It can also be a wonderful source of beneficial bacteria for the gut, in the form of fermented dairy. That includes yogurt and kefir. #dairy  #grassfedbeef  #grassfedbutter  #vitamins 
#Repost @comida_de_verdade with @repostapp ・・・ Berinjela empanada #lowcarb  Com farinha de castanha de caju e queijo ralado.  Tirei a foto assim que saiu do forno!  Mais uma opção pra você sair da mesmice dos legumes refogados.  Gostou? Marque os amigos então, uai  #glutenfree #atkins #lchf #paleo #primal #comidadeverdade
#Repost  @comida_de_verdade with @repostapp ・・・ Berinjela empanada #lowcarb  Com farinha de castanha de caju e queijo ralado. Tirei a foto assim que saiu do forno! Mais uma opção pra você sair da mesmice dos legumes refogados. Gostou? Marque os amigos então, uai #glutenfree  #atkins  #lchf  #paleo  #primal  #comidadeverdade 
. . . 03/30 . 🍀 BOM DIA . . 🍴 Almoço . Tomate Abóbora Guacamole Frittata de Jiló Lombo Suíno . . 😰 Hoje é LegDay 😆😆 . 🙋 . . ・・・ #whole30 #whole30brasil #semgluten #semlactose #SemAçucarParaSempre  #semacucar #comfocototal #paleo #paleolifestyle #lowcarb #lchf #comidadeverdade #menosrotulos #menoscarboidratos #maisgordura #souPaleo #comecomida #SemAçucarParaSempre #EstiloDeVida #paleoBrasil #Primal #RealFood #PaleoLife #SemMedoDaGordura #I❤PALEO #simplicidade #lowcarbhighfat #lowcarbsemfrescura #lchf
. . . 03/30 . 🍀 BOM DIA . . 🍴 Almoço . Tomate Abóbora Guacamole Frittata de Jiló Lombo Suíno . . 😰 Hoje é LegDay 😆😆 . 🙋 . . ・・・ #whole30  #whole30brasil  #semgluten  #semlactose  #SemAçucarParaSempre  #semacucar  #comfocototal  #paleo  #paleolifestyle  #lowcarb  #lchf  #comidadeverdade  #menosrotulos  #menoscarboidratos  #maisgordura  #souPaleo  #comecomida  #SemAçucarParaSempre  #EstiloDeVida  #paleoBrasil  #Primal  #RealFood  #PaleoLife  #SemMedoDaGordura  #I ❤PALEO #simplicidade  #lowcarbhighfat  #lowcarbsemfrescura  #lchf 
Andei pisando muuuitooo na bola! Hora de atacar!!! Chá de cavalinha com limão e gengibre!!! . . Boa tarde!!! . . #paleo #paleolife #paleolifestyle #lowcarb #lowcarbbrasil #vidapaleo #vidalowcarb #keto #comerbem #comidadeverdade #comerlimpo#eatclean #objetivo #foco #força #primal #ketodiet #desembalemenosevivamais #desembalemenosedescasquemais #amominhadieta #chá #cavalinha #comerbemfazbem🙌
Thanks SO MUCH for my recent giveaway win courtesy of @paleonola 😘😍😘 I can't wait to try... the only problem is which one first!!! #granola #paleogranola #eatclean #cleaneating #realfood #dairyfree #grainfree #soyfree #glutenfree #paleo #primal #jerf #whole30alumni #foodfreedom
🐣 Na dúvida.. ovos com queijo e salame colonial, cebola e muitos temperinhos! 🍳
🐣 Na dúvida.. ovos com queijo e salame colonial, cebola e muitos temperinhos! 🍳
Venison steaks and burger from Tehachapi. Duck and potatoes from owens river. Tomorrow some black bear. Thanks to @wanapaski for the deer and bear! #tehachapi #savage #owensriver #owensvalley #primal #deerhunting #duckhunting #scaup #venison #bbq #blacktaildeer
Good morning ☕️
Good morning ☕️
Woke up early to get my fave breakfast on my birthday! My last year of my twenties... Time flies when you're having fun 😁 Thanks for the waffle and the love @mwanderson25 ❤ #waffles #birchwoodcafe #mpls #mnstagrammers #birthday #treatyoself
The pork and panchetta meatballs turned out amazing. Sauce isn't very red due to the mushrooms once blended but the taste is all there. Recipe is over on stories. Served over organic basmati with a sprinkle of nutritional yeast  #dinner #weights #meatballs #pork #organic #weightlifting #fitness #protein #nutritionalyeast #primal #paleo #paleolifestyle #irishblogger #veggies  #rice #recipe #cleaneating #superfoods #glutenfree #dairyfree #sugarfree #healthy #healthyeating #healthyfoodshare #realfood #justeatrealfood #foodintolerance #eattherainbow #foodismedicine #irishfitfam
The pork and panchetta meatballs turned out amazing. Sauce isn't very red due to the mushrooms once blended but the taste is all there. Recipe is over on stories. Served over organic basmati with a sprinkle of nutritional yeast #dinner  #weights  #meatballs  #pork  #organic  #weightlifting  #fitness  #protein  #nutritionalyeast  #primal  #paleo  #paleolifestyle  #irishblogger  #veggies  #rice  #recipe  #cleaneating  #superfoods  #glutenfree  #dairyfree  #sugarfree  #healthy  #healthyeating  #healthyfoodshare  #realfood  #justeatrealfood  #foodintolerance  #eattherainbow  #foodismedicine  #irishfitfam 
Today's breakfast featured papaya, kiwi, egg salad made with Dijon mustard and a bit of paleo chipotle mayo and a small piece of the ciabatta bread I had to make for my culinary school midterm this week.  Not perfectly paleo, but it did its job, and I'm not wasting this bread I had to bake by letting it go bad in the name of being "perfect"! Sometimes we have to bend the rules a little so we don't break. And that's ok! #foodrebelrevolution #breakfastisserved
Today's breakfast featured papaya, kiwi, egg salad made with Dijon mustard and a bit of paleo chipotle mayo and a small piece of the ciabatta bread I had to make for my culinary school midterm this week. Not perfectly paleo, but it did its job, and I'm not wasting this bread I had to bake by letting it go bad in the name of being "perfect"! Sometimes we have to bend the rules a little so we don't break. And that's ok! #foodrebelrevolution  #breakfastisserved 
Swirly spinach soup! Tag a friend to share with 😛 #healtheasy #healthy #easy #fit #food #fitfood #soup #winter #green #veggies #foodblog #recipe #delicious #glutenfree #grainfree #paleo #primal #detox #fitfam #fitfluential
The latest episode of Real Food For Real Life is out! This time we talk with @paulpjjames — nutrition & fitness pro and subject of the documentary “Fit To Fat And Back” (www.youtube.com/PJfatandback). 🎙 BONUS! We’re giving away a copy of PJ’s Amazon best-selling book, “Take It Off, Keep It Off” (see rules below). 🎙 Rules: 1. Tag a friend in the comments who you think would like our podcast. 2. Follow @paulpjjames 3. Download Real Food For Real Life (on iTunes, Google Play Music and Stitcher). 4. Winner randomly selected on Monday, February 27, 2017. . . #emeals #emealspaleo #mom #fitfam #fitness #Paleo #cleaneating #eatclean #fresh #paleodiet #primal #instagood #crossfit #yoga #instarunner #realfood #whole30 #dairyfree #family #recipeoftheday #glutenfree #healthyeats #dinner #mealplan #fitfood #strong #food #happy #healthyrecipes #balance
The latest episode of Real Food For Real Life is out! This time we talk with @paulpjjames — nutrition & fitness pro and subject of the documentary “Fit To Fat And Back” (www.youtube.com/PJfatandback). 🎙 BONUS! We’re giving away a copy of PJ’s Amazon best-selling book, “Take It Off, Keep It Off” (see rules below). 🎙 Rules: 1. Tag a friend in the comments who you think would like our podcast. 2. Follow @paulpjjames 3. Download Real Food For Real Life (on iTunes, Google Play Music and Stitcher). 4. Winner randomly selected on Monday, February 27, 2017. . . #emeals  #emealspaleo  #mom  #fitfam  #fitness  #Paleo  #cleaneating  #eatclean  #fresh  #paleodiet  #primal  #instagood  #crossfit  #yoga  #instarunner  #realfood  #whole30  #dairyfree  #family  #recipeoftheday  #glutenfree  #healthyeats  #dinner  #mealplan  #fitfood  #strong  #food  #happy  #healthyrecipes  #balance 
Excellent post from @inmybowls 👌 • #Repost @inmybowls ・・・ Today on the blog i'm talking about all things DIGESTION. 70% of women in the Western world have IBS 😞 ....food is not meant to bloat 🤰us ladies!! the first step is to CHEW. . Many of us are always in a hurry that we forget to chew our food! in the end your stomach gets to a point where it doesn't like the rushing rules. It has no time to prepare itself for the influx of food with the production of stomach acid and digestive enzymes. And given that all of the hormones and the messages being communicated by your nervous system are telling your body that you life is in danger, (from stress) you have no resources available to digest food. MORE TIPS ON THE BLOG.... •••••••••••••••••••••••••••••••••• #eatclean #cleaneating #thegoodfoodcouk #paleo #healthy #primal #fitfam #fitfamuk #fitfood #glutenfree #fitspo #guthealth #norefinedsugar #dairyfree #healthyfoodporn #foodporn #healthyfood #healthyfoodie #instafood #freefrom #healthyliving #paleofood #paleodiet #londonpaleo #leanin15 #cleaneats #nutrition #realfood
Excellent post from @inmybowls 👌 • #Repost  @inmybowls ・・・ Today on the blog i'm talking about all things DIGESTION. 70% of women in the Western world have IBS 😞 ....food is not meant to bloat 🤰us ladies!! the first step is to CHEW. . Many of us are always in a hurry that we forget to chew our food! in the end your stomach gets to a point where it doesn't like the rushing rules. It has no time to prepare itself for the influx of food with the production of stomach acid and digestive enzymes. And given that all of the hormones and the messages being communicated by your nervous system are telling your body that you life is in danger, (from stress) you have no resources available to digest food. MORE TIPS ON THE BLOG.... •••••••••••••••••••••••••••••••••• #eatclean  #cleaneating  #thegoodfoodcouk  #paleo  #healthy  #primal  #fitfam  #fitfamuk  #fitfood  #glutenfree  #fitspo  #guthealth  #norefinedsugar  #dairyfree  #healthyfoodporn  #foodporn  #healthyfood  #healthyfoodie  #instafood  #freefrom  #healthyliving  #paleofood  #paleodiet  #londonpaleo  #leanin15  #cleaneats  #nutrition  #realfood 
Dammit, I've literally never ever used Lantus in my life. And the sticker on the front clearly says Levemir. And where is my Novorapid?! And where are my insulin needles?! So many issues with my prescription order today and now I have to go back to sort it out, today isn't going well 😂
Dammit, I've literally never ever used Lantus in my life. And the sticker on the front clearly says Levemir. And where is my Novorapid?! And where are my insulin needles?! So many issues with my prescription order today and now I have to go back to sort it out, today isn't going well 😂
The secret is in the sauce
The secret is in the sauce
I really don't know what's up with me this week, but I've been all out of sorts since Monday. I'm hungry, unable to fast, and got hit out of left field with some raging depression and anxiety yesterday. I'd prepared to fast today, but no dice, so I'm glad I had this smoked trout in my desk drawer. Emergency food for the win! It was delicious. I'm not a fan of canola oil. I mean, when's the last time you saw a canola in the wild? Yeah, thought so. Still beats a vending machine binge though, so I'll suck up my dislike of canola oil and call this a win. One minute at a time. One hour at a time. One day at a time. #keto #dairyfreeketo #ketosis #ketoadaptation #ketoadapted #ketofood  #ketolife #lowcarbhighfat #eatfat #primal #nosugar
I really don't know what's up with me this week, but I've been all out of sorts since Monday. I'm hungry, unable to fast, and got hit out of left field with some raging depression and anxiety yesterday. I'd prepared to fast today, but no dice, so I'm glad I had this smoked trout in my desk drawer. Emergency food for the win! It was delicious. I'm not a fan of canola oil. I mean, when's the last time you saw a canola in the wild? Yeah, thought so. Still beats a vending machine binge though, so I'll suck up my dislike of canola oil and call this a win. One minute at a time. One hour at a time. One day at a time. #keto  #dairyfreeketo  #ketosis  #ketoadaptation  #ketoadapted  #ketofood  #ketolife  #lowcarbhighfat  #eatfat  #primal  #nosugar 
Boooom diiiia pra quem está ficando mais velhinha hoje! 🌸🌿🎉🎈 Sim, hoje é meu aniversário e eu estou super feliz.  Já treinei inferiores, já tomei café da manhã, já recebi muito carinho, muitas mensagens cheias de boas energias e estou respondendo cada uma delas conforme posso com o coração cheio de gratidão.  Sou grata a Deus pela vida, pelas pessoas que tenho encontrado nela, pelas lições aprendidas e pelo que tenho podido semear.  Jajá almoço com a mamãe e vamos festejar que hoje é dia de colecionar abraços (os melhores presentes do mundo)! Lindo dia pra vocês, meus amores!  Beijo, beijo! 😘😘 . . #comidadeverdade #realfood #corposãomentesã #corpoemconstrução #lifestyle #estilodevida #comeeagacha #comequecresce #30tododia #dietalimpa #dietasemsofrer #eatclean #menosrotulos #comidasembruxaria #vidafitness #vidasaudável #advogadafitness #paleo #primal #keto #lowcarb #lchf #breakfast #legday #postreino #happybirthday #eggs #cafedamanhasaudavel
Boooom diiiia pra quem está ficando mais velhinha hoje! 🌸🌿🎉🎈 Sim, hoje é meu aniversário e eu estou super feliz. Já treinei inferiores, já tomei café da manhã, já recebi muito carinho, muitas mensagens cheias de boas energias e estou respondendo cada uma delas conforme posso com o coração cheio de gratidão. Sou grata a Deus pela vida, pelas pessoas que tenho encontrado nela, pelas lições aprendidas e pelo que tenho podido semear. Jajá almoço com a mamãe e vamos festejar que hoje é dia de colecionar abraços (os melhores presentes do mundo)! Lindo dia pra vocês, meus amores! Beijo, beijo! 😘😘 . . #comidadeverdade  #realfood  #corposãomentesã  #corpoemconstrução  #lifestyle  #estilodevida  #comeeagacha  #comequecresce  #30tododia  #dietalimpa  #dietasemsofrer  #eatclean  #menosrotulos  #comidasembruxaria  #vidafitness  #vidasaudável  #advogadafitness  #paleo  #primal  #keto  #lowcarb  #lchf  #breakfast  #legday  #postreino  #happybirthday  #eggs  #cafedamanhasaudavel 
Tested out something new with our paleo #baguettes...anyone else miss a good #subsandwich? What do you like on yours?  #paleosandwich #perfectforsharing
Buffalo chicken salad!🔥🔥🔥#whole30 Day 27!! @primalkitchenfoods
Buffalo chicken salad!🔥🔥🔥#whole30  Day 27!! @primalkitchenfoods
Berinjela empanada #lowcarb  Com farinha de castanha de caju e queijo ralado.  Tirei a foto assim que saiu do forno!  Mais uma opção pra você sair da mesmice dos legumes refogados.  Gostou? Marque os amigos então, uai  #glutenfree #atkins #lchf #paleo #primal #comidadeverdade
The resulting stock from yesterday's pro tip after several hours in the refrigerator. This is how you want your finished stock - wiggly and gelatinous. (It'll turn back to liquid when heated 😉). It's up to you if you want to remove that top layer, but I leave it. If your stock is not gelatinous, you'll need to boil water off until it is. #bonestock #bonebroth #gelatin #gelatinous #bones #broth #stock #protip #paleo #primal #zerowaste #collagen #cartilage #marrow #leparfait
The resulting stock from yesterday's pro tip after several hours in the refrigerator. This is how you want your finished stock - wiggly and gelatinous. (It'll turn back to liquid when heated 😉). It's up to you if you want to remove that top layer, but I leave it. If your stock is not gelatinous, you'll need to boil water off until it is. #bonestock  #bonebroth  #gelatin  #gelatinous  #bones  #broth  #stock  #protip  #paleo  #primal  #zerowaste  #collagen  #cartilage  #marrow  #leparfait 
Not sharing the goodies... no judgement 🤣🐶
Not sharing the goodies... no judgement 🤣🐶
As the West Coast slowly awakens our friends at Mission Nutrition in NY are having a Jambo party! 🎉🎉🎉🎉@greenhealthwarriors is one of few retail locations on the East Coast that carry Jambo CBD  products. Thanks for the love dudes! ✌🏼️💚✌🏼️💚✌🏼️💚✌🏼️💚✌🏼️💚 #primal #cannabis #paleo #plantbased #cbd #hemp #holistic #warriors #newyork #eastcoast #yoga #cannabiscommunity #mmj #natural #superfoods #mct #organic #plantmedicine #mma #keto #kundalini #spiritual #gangster #grocerystore
As the West Coast slowly awakens our friends at Mission Nutrition in NY are having a Jambo party! 🎉🎉🎉🎉@greenhealthwarriors is one of few retail locations on the East Coast that carry Jambo CBD products. Thanks for the love dudes! ✌🏼️💚✌🏼️💚✌🏼️💚✌🏼️💚✌🏼️💚 #primal  #cannabis  #paleo  #plantbased  #cbd  #hemp  #holistic  #warriors  #newyork  #eastcoast  #yoga  #cannabiscommunity  #mmj  #natural  #superfoods  #mct  #organic  #plantmedicine  #mma  #keto  #kundalini  #spiritual  #gangster  #grocerystore 
#steakandpotatoes gets a twist. Chipotle, lime and spinach twice-baked #sweetpotato with dry rubbed bistro #filet (cumin, ancho chili, cayenne, coriander, brown sugar, paprika). Smokey flavors all around! #paleo #primal - grrrr 🦁
#steakandpotatoes  gets a twist. Chipotle, lime and spinach twice-baked #sweetpotato  with dry rubbed bistro #filet  (cumin, ancho chili, cayenne, coriander, brown sugar, paprika). Smokey flavors all around! #paleo  #primal  - grrrr 🦁
Today my youngest turns 3! He is our very last baby. He is the true definition of a mama's boy and has stolen my heart. Happy Birthday, Lincoln Daniel. We love you so very much! You are just one of the reasons I am on this journey! ❤
Today my youngest turns 3! He is our very last baby. He is the true definition of a mama's boy and has stolen my heart. Happy Birthday, Lincoln Daniel. We love you so very much! You are just one of the reasons I am on this journey! ❤
Take care of your health now so it take care of you in the future. (GUARANTEED) Human Health Media  Love And Fulfillment  #human #health #media #marksisson #primal #ancestraltraining #biology #geneticexpression #nature #green #befree #noboundaries #justlive #breathe #beautifulplanet #earth #locomotion #primalexpert #knowledge #knowthyself #authentic #mediaexpert #social #entrepreneur #motivation #biohack
Sooo...apparently if you take 1 scoop vanilla whey, mixed berries, 1/2 frozen avo and almond milk AND blend it until super silky smooth AND heat it up just a little - your #proteinshake becomes a protein soufflé 😍 who knew??? Yummm😋 #primal #keto #paleo #fitfood #fitlife #fitfam #fitgirl #getfit #fitnessaddict #fitspo #healthyfood #healthylifestyle #paleolifestyle #training #crossfit #foodie #diet #nutrition #gains #bodybuilding #weightlifting #eatcleantraindirty #girlswholift #berries #paleochef #instafit #instafood #cavegirlgoodness #vegan
Sooo...apparently if you take 1 scoop vanilla whey, mixed berries, 1/2 frozen avo and almond milk AND blend it until super silky smooth AND heat it up just a little - your #proteinshake  becomes a protein soufflé 😍 who knew??? Yummm😋 #primal  #keto  #paleo  #fitfood  #fitlife  #fitfam  #fitgirl  #getfit  #fitnessaddict  #fitspo  #healthyfood  #healthylifestyle  #paleolifestyle  #training  #crossfit  #foodie  #diet  #nutrition  #gains  #bodybuilding  #weightlifting  #eatcleantraindirty  #girlswholift  #berries  #paleochef  #instafit  #instafood  #cavegirlgoodness  #vegan 
Em 2004 me formei em Administração. Naquela época prometi que nunca mais faria um outro curso superior. Pq vamos combinar que dá trabalho! Aquele TCC não é de Deus não. Mas o mundo da voltas e nos levam a fazer novas escolhas. Pois bem.  Há dois anos iniciei um processo de mudança no meu estilo de vida. A princípio comecei a mudar minha alimentação. Nunca fui gordinha, mas aqueles pneuzinhos me incomodavam muito. Não vamos ser hipócritas não  é mesmo! O ponta pé inicial se deu por conta da estética sim.  Mas o tempo foi passando, as mudanças foram ficando visíveis  e a preocupação com a saúde acabou ficando em primeiro lugar. Fui me interessando cada vez mais pelo assunto, comecei a ler, a estudar, a conhecer pessoas com os mesmos interesses que o meus, etc. E hoje, na vdd ontem, um novo ciclo se inicia na minha vida. Comecei o curso de Nutrição. Sei que não vai ser fácil. Têm  muitos anos que não sento numa cadeira de uma escola. Vou enfrentar muitas dificuldades em  todos os sentidos. A caminhada vai ser longa. Mas, vamos lá! Espero concluir o curso com êxito. Quero fazer a diferença. Quero lutar por uma causa.  Quero ensinar as pessoas a se alimentarem. Quero tornar a vida delas mais simples, sem sofrimento, sem complicações. Essa é minha missão! #vqv Por um mundo mais saudável! #nutri #nutricionista  #nutrição #nutricao #estilodevidasaudavel #melhorescolhas #comidadeverdade #primal #paleo #lowcarb #cetogenica #jejumintermitente #JI #quantomaisnaturalmelhor
Em 2004 me formei em Administração. Naquela época prometi que nunca mais faria um outro curso superior. Pq vamos combinar que dá trabalho! Aquele TCC não é de Deus não. Mas o mundo da voltas e nos levam a fazer novas escolhas. Pois bem. Há dois anos iniciei um processo de mudança no meu estilo de vida. A princípio comecei a mudar minha alimentação. Nunca fui gordinha, mas aqueles pneuzinhos me incomodavam muito. Não vamos ser hipócritas não é mesmo! O ponta pé inicial se deu por conta da estética sim. Mas o tempo foi passando, as mudanças foram ficando visíveis e a preocupação com a saúde acabou ficando em primeiro lugar. Fui me interessando cada vez mais pelo assunto, comecei a ler, a estudar, a conhecer pessoas com os mesmos interesses que o meus, etc. E hoje, na vdd ontem, um novo ciclo se inicia na minha vida. Comecei o curso de Nutrição. Sei que não vai ser fácil. Têm muitos anos que não sento numa cadeira de uma escola. Vou enfrentar muitas dificuldades em todos os sentidos. A caminhada vai ser longa. Mas, vamos lá! Espero concluir o curso com êxito. Quero fazer a diferença. Quero lutar por uma causa. Quero ensinar as pessoas a se alimentarem. Quero tornar a vida delas mais simples, sem sofrimento, sem complicações. Essa é minha missão! #vqv  Por um mundo mais saudável! #nutri  #nutricionista  #nutrição  #nutricao  #estilodevidasaudavel  #melhorescolhas  #comidadeverdade  #primal  #paleo  #lowcarb  #cetogenica  #jejumintermitente  #JI  #quantomaisnaturalmelhor 
🍴 Since going Whole30, I am cooking like a crazy person...literally every meal has to be prepared. I have a new found joy in cooking and having quality tools makes it all the better!  I am hosting a FB Pampered Chef party ... If you're in the market for some PC, please shop the link in the bio/comments! ;) Oooh, and I *highly* recommend the flexible cutting boards...3 for $17! My fellow borderline OCD folks will understand the glory of these boards!  #pamperedchef #party #shop #cook #wholefoods #whole30 #whole30life #paleo #primal #eats #cleaneats #cleaneating #kitchen #momlife #realfood
🍴 Since going Whole30, I am cooking like a crazy person...literally every meal has to be prepared. I have a new found joy in cooking and having quality tools makes it all the better! I am hosting a FB Pampered Chef party ... If you're in the market for some PC, please shop the link in the bio/comments! ;) Oooh, and I *highly* recommend the flexible cutting boards...3 for $17! My fellow borderline OCD folks will understand the glory of these boards! #pamperedchef  #party  #shop  #cook  #wholefoods  #whole30  #whole30life  #paleo  #primal  #eats  #cleaneats  #cleaneating  #kitchen  #momlife  #realfood 
Post workout meal 😋💪 leftover meatballs (that I forgot I had 😂), pan fried sweet potato slices and carrots + guacamole 🥑🥕❤️ #paleo#paleolifestyle#paleodiet#paleomeals#paleodinner#paleoeats#paleofood#paleolunch#idkwhich#lowcarb#whole30#weightloss#primal#healthyfood#healthy#food#instafood#foodstagram#primal#eatclean#cleaneating#meatballs#sweepotato#carrots#guacamole#avocado#postworkout
Eggs 🍳 & coffee ☕️. A match made in heaven 😇 I must confess though, I feel like I'm lying to you. If you haven't picked up on it in the past, I've been drinking decaf coffee for several months now! After my initial three months with no caffeine, I went back to coffee for a very short period of time. Then I had a few rough nights of sleep so I decided to go back to decaf full-time. So glad I did! I sleep like a baby, AND I still get to enjoy the delicious taste of coffee every morning. #LifeIsGood  #EndorphinKitchen #Diet #Breakfast #Coffee 😊#DecafCoffee #Eggs #Mushrooms #LowCarb #HighFat #EatClean #CleanEating #Paleo #Primal #Whole30 #Gluten-Free #HealthyBreakfast #HomeCooked #Nutrition #FoodIsFuel #FuelBetter
Eggs 🍳 & coffee ☕️. A match made in heaven 😇 I must confess though, I feel like I'm lying to you. If you haven't picked up on it in the past, I've been drinking decaf coffee for several months now! After my initial three months with no caffeine, I went back to coffee for a very short period of time. Then I had a few rough nights of sleep so I decided to go back to decaf full-time. So glad I did! I sleep like a baby, AND I still get to enjoy the delicious taste of coffee every morning. #LifeIsGood  #EndorphinKitchen  #Diet  #Breakfast  #Coffee  😊#DecafCoffee  #Eggs  #Mushrooms  #LowCarb  #HighFat  #EatClean  #CleanEating  #Paleo  #Primal  #Whole30  #Gluten -Free #HealthyBreakfast  #HomeCooked  #Nutrition  #FoodIsFuel  #FuelBetter 
I'm totally obsessed with #leftovers 🤤  Carnitas for #breakfast with an Avocado cream dressing I made last week.  Topped it off with @graciesgarden_ferments Rosie's Radishes.  They added a nice little  kick and tons of flavor.  I love food❣️❤😍
I'm totally obsessed with #leftovers  🤤 Carnitas for #breakfast  with an Avocado cream dressing I made last week. Topped it off with @graciesgarden_ferments Rosie's Radishes. They added a nice little kick and tons of flavor. I love food❣️❤😍
Loving chalong long awaited trip 4 years or so since I've been on the fitness strip and I must say it's developed so much a must do for anyone looking to get in shape eating healthy is so easy up here #chalong #thailand #swolemate #fitness #ifbb #tattoo #grow #healthy #protein #gym #weights #primal #holiday
Turmeric fried eggs, sautéed spinach, fried plantains, blood orange.
Turmeric fried eggs, sautéed spinach, fried plantains, blood orange.
My version of a Cobb salad. Chicken, bacon, avocado, tomato, lettuce, rocket, and cress. #cleaneating #wholefoods #whole30 #paleo #primal
***Wellness Wednesday*** Just because you’re eating at home doesn’t mean you can’t have the restaurant experience.  Instead of making regular “plates” of food, try creating attractive platters that YOU bring to the table.  Your family will “ooh and aah!” Here’s a great article to check out and learn how to “plate like a pro!” www.today.com/food/how-plate-your-food-pro-celebrity-chefs-reveal-their-secrets-2D80186757  Make dinner with your family as important as having dinner with guests.  What’s one easy tip you can suggest to make your dishes look more fancy!? #wellnesswednesday #health #healthy #healthtips #holistic #primal #healthiswealth #jerseyshore #ezefitness
***Wellness Wednesday*** Just because you’re eating at home doesn’t mean you can’t have the restaurant experience. Instead of making regular “plates” of food, try creating attractive platters that YOU bring to the table. Your family will “ooh and aah!” Here’s a great article to check out and learn how to “plate like a pro!” www.today.com/food/how-plate-your-food-pro-celebrity-chefs-reveal-their-secrets-2D80186757 Make dinner with your family as important as having dinner with guests. What’s one easy tip you can suggest to make your dishes look more fancy!? #wellnesswednesday  #health  #healthy  #healthtips  #holistic  #primal  #healthiswealth  #jerseyshore  #ezefitness 
Weigh in Wednesday -2.9lbs!  So, I'm coming to the end of my T25 Challenge group and I have to say that it sure has broken my plateau!  The workouts kick my butt, the accountability keeps  me limiting my indulgences of liquor and desserts to a few times a month rather than EVERY night, and there's something about struggling along with a like-minded group of people that has been so encouraging to me! None of them ask, "Why are you eating THAT? Don't you eat dessert anymore?", They just get it...and it has been exactly what I need. 😊
Weigh in Wednesday -2.9lbs! So, I'm coming to the end of my T25 Challenge group and I have to say that it sure has broken my plateau! The workouts kick my butt, the accountability keeps me limiting my indulgences of liquor and desserts to a few times a month rather than EVERY night, and there's something about struggling along with a like-minded group of people that has been so encouraging to me! None of them ask, "Why are you eating THAT? Don't you eat dessert anymore?", They just get it...and it has been exactly what I need. 😊
Today Kida tried chicken and eggs for breakfast 🐓  #raw #primal #gsd #german #kida #kidafeeley #lovesit #rawfeedingcommunity #gsdlove #gsd4life #gsdstagram @gsd_ava @gsdstagram @themuybueno
Practicing mindful nourishment is vital to living a balanced & healthy lifestyle. 📷: @13carlyz
Practicing mindful nourishment is vital to living a balanced & healthy lifestyle. 📷: @13carlyz
A quick, simple and delicious lunch idea from @fatchickinthebigsmoke 🙌 Lean mince, add parsley, garlic, mustard powder, black pepper and one egg. You then form it into burgers and fry it with mushrooms and shallots, top it with an egg and call it lunch 🍔🍳 •••••••••••••••••••••••••••••••••• #eatclean #cleaneating #thegoodfoodcouk #paleo #healthy #primal #fitfam #fitfamuk #fitfood #glutenfree #fitspo #protein #norefinedsugar #dairyfree #healthyfoodporn #foodporn #healthyfood #healthyfoodie #instafood #freefrom #healthyliving #paleofood #paleodiet #londonpaleo #leanin15 #cleaneats #recipe #realfood #lunch #burgers
A quick, simple and delicious lunch idea from @fatchickinthebigsmoke 🙌 Lean mince, add parsley, garlic, mustard powder, black pepper and one egg. You then form it into burgers and fry it with mushrooms and shallots, top it with an egg and call it lunch 🍔🍳 •••••••••••••••••••••••••••••••••• #eatclean  #cleaneating  #thegoodfoodcouk  #paleo  #healthy  #primal  #fitfam  #fitfamuk  #fitfood  #glutenfree  #fitspo  #protein  #norefinedsugar  #dairyfree  #healthyfoodporn  #foodporn  #healthyfood  #healthyfoodie  #instafood  #freefrom  #healthyliving  #paleofood  #paleodiet  #londonpaleo  #leanin15  #cleaneats  #recipe  #realfood  #lunch  #burgers 
You don't have to lift the most to grow... Intensity is just as important as how much weight.  Give it your all and you will grow #ineedacameraman #accountabilitycoach #travelworkouts #fuelwithfat #noexcuses #fitness #weightloss #phatfudge #primal #bi's #paleo #hotel
Do you ever just wake up and feel like today is magic and your mood is 10/10 and your breakfast was GOALS and you have energy and you had just enough coffee to feel amazing but not too much to where you can't function and you feel like you're going to conquer the world? WELL THATS ME TODAY! 🙋🏻 I'm not going to question it, just going with it!
Do you ever just wake up and feel like today is magic and your mood is 10/10 and your breakfast was GOALS and you have energy and you had just enough coffee to feel amazing but not too much to where you can't function and you feel like you're going to conquer the world? WELL THATS ME TODAY! 🙋🏻 I'm not going to question it, just going with it!
This mornings eats! (Alongside some needed cwoffee today!) A recipe I was testing out for a fun quick and uber delicious breakfast salad that I'll be sharing over on @haideehb_nutrition this week, and a @rudehealth sweet potato & cacao bar pre gym for a little treat! (Although it's like 8% sweet potato...so essentially a date a nut bar but hey still tasty!) Now....Bench time! 😁 (I don't get very excited about bench but I'm going to pretend I am to you all and face the outside elements Raaaaaaaaaahhh!)
This mornings eats! (Alongside some needed cwoffee today!) A recipe I was testing out for a fun quick and uber delicious breakfast salad that I'll be sharing over on @haideehb_nutrition this week, and a @rudehealth sweet potato & cacao bar pre gym for a little treat! (Although it's like 8% sweet potato...so essentially a date a nut bar but hey still tasty!) Now....Bench time! 😁 (I don't get very excited about bench but I'm going to pretend I am to you all and face the outside elements Raaaaaaaaaahhh!)
#breakfast I'm having a hard time protecting my cheese tho. There's thievery afoot. 🐱
#breakfast  I'm having a hard time protecting my cheese tho. There's thievery afoot. 🐱
This is a #latergram photo from Saturday night's dinner by @tylerjholt - Here we have one of the most tender, dry aged ribeyes we have ever eaten from @localemarket_fl and braised radishes with pancetta. . #food #foodporn #dinner #diet #supper #paleo #primal #paleofood #paleorecipe #paleorecipes #iifym #iifymgirls #iifymwomen #iifymrecipes #eats #eatclean #eathealthy #eatingclean #eatcleantraindirty #cleaneats #cleaneating #cleaneatingideas #cleaneatingrecipes #cleaneatingdiet #glutenfree #glutenfreelifestyle #grainfree
This is a #latergram  photo from Saturday night's dinner by @tylerjholt - Here we have one of the most tender, dry aged ribeyes we have ever eaten from @localemarket_fl and braised radishes with pancetta. . #food  #foodporn  #dinner  #diet  #supper  #paleo  #primal  #paleofood  #paleorecipe  #paleorecipes  #iifym  #iifymgirls  #iifymwomen  #iifymrecipes  #eats  #eatclean  #eathealthy  #eatingclean  #eatcleantraindirty  #cleaneats  #cleaneating  #cleaneatingideas  #cleaneatingrecipes  #cleaneatingdiet  #glutenfree  #glutenfreelifestyle  #grainfree 
Yogurt bowl'n 🙌 @wallabyyogurt plain Greek yogurt, cinnamon, honey crisp apple, and some carrot cake raw bites (find the recipe on the blog.)😎 I'm pretty sure breakfast is my favorite meal of the day 🤔😍 #paleo #foodporn #paleodiet #thewholesomebite #wholefood #cleaneats #eatclean #paleoeats #whole30 #healthyfood #breakfast #glutenfree #buzzfeedfood #dairyfree #grainfree #primal #f52grams #yogurt #paleofood #vegan #austinfoodblogger #organic #vegetarian #glutenfreebaking #food #glutenfreerecipes #glutenfreevegan #feedfeed #rawvegan #raw
Yogurt bowl'n 🙌 @wallabyyogurt plain Greek yogurt, cinnamon, honey crisp apple, and some carrot cake raw bites (find the recipe on the blog.)😎 I'm pretty sure breakfast is my favorite meal of the day 🤔😍 #paleo  #foodporn  #paleodiet  #thewholesomebite  #wholefood  #cleaneats  #eatclean  #paleoeats  #whole30  #healthyfood  #breakfast  #glutenfree  #buzzfeedfood  #dairyfree  #grainfree  #primal  #f52grams  #yogurt  #paleofood  #vegan  #austinfoodblogger  #organic  #vegetarian  #glutenfreebaking  #food  #glutenfreerecipes  #glutenfreevegan  #feedfeed  #rawvegan  #raw 
Grab a bargain!! We have a limited number of Reishi and Matcha Lattes in the old packaging on our website for just £5 each! (RRP £6.95) Purchase them here 👉 www.sweetrevolution.co.uk/buy-online
Grab a bargain!! We have a limited number of Reishi and Matcha Lattes in the old packaging on our website for just £5 each! (RRP £6.95) Purchase them here 👉 www.sweetrevolution.co.uk/buy-online
Date night with my husband began with dinner at a Mexican Cantina #eltenampamexicanrestaurant and ended with a quiet stroll though #celebration Florida. It was a colorful evening to say the least. #eatyourcolors #mexicanfood #tampiquena #margaritas #tequila #latergram #macarons
How to transform your beef slices into delicious rolls 😊 ☝️salt ✌️onion ✌️👍garlic ✌️✌️rosemary 🖐 cheese 🖖👍 toothpick  Now brown them in warm oil; then add some broth and finish cooking your rolls 😘😘😘😘😘😘
How to transform your beef slices into delicious rolls 😊 ☝️salt ✌️onion ✌️👍garlic ✌️✌️rosemary 🖐 cheese 🖖👍 toothpick Now brown them in warm oil; then add some broth and finish cooking your rolls 😘😘😘😘😘😘
Cuidado com as distorções tendenciosas da verdade! O problema do arsênio está no arroz e farinha de arroz (por vezes contaminados) que as pessoas acabam usando para substituir alimentos que contém glúten e não com sua retirada em si. Eliminar o glúten só faz bem. Experimentem! Informem-se! Leiam por exemplo, livros como A Dieta da Mente, Amigos da Mente e Barriga de Trigo. Saúde e desinformação não combinam!  #Repost @doutorbarakat with @repostapp ・・・ Interrompemos a programação desta semana para repercutir um assunto que hoje esteve em evidência na grande imprensa nacional: o glúten. Quero chamar a atenção, sobretudo, para a forma como foi reportada a questão: “Dieta sem glúten favorece contaminação por arsênio e eleva risco de doenças”. Será isso mesmo, da forma como foi apresentado nesta frase? Vamos compreender.  O The New York Times, jornal que possivelmente foi a fonte internacional primária desta informação disseminada no Brasil, publicou a matéria da seguinte perspectiva: “A Downside of Gluten Free” – que quer dizer numa tradução livre “uma desvantagem do gluten-free”. E, no início, traz o seguinte apontamento – “Uma dieta sem glúten pode ter uma desvantagem: aumento dos níveis sanguíneos de arsênio e mercúrio, de acordo com um relatório preliminar”. Acesse link http://nyti.ms/2kudZ4e  Buscamos esclarecer os fatos com um conteúdo completo que está publicado no ◽BLOG trazendo inclusive um paralelo com a realidade no Brasil.  Uma mensagem equivocada pode contribuir com um desserviço. Quantas pessoas que já retiraram o glúten ou que estavam ponderando a exclusão, após ler este conteúdo – às vezes rapidamente e atentos apenas à chamada -, podem ser levadas a compreender de forma distorcida do que se trata de fato esta questão. Quem vibra com isso, sem dúvida, é a indústria, que indiretamente fortalece seu conceito equivocado e distorcido em relação aos alimentos.
Cuidado com as distorções tendenciosas da verdade! O problema do arsênio está no arroz e farinha de arroz (por vezes contaminados) que as pessoas acabam usando para substituir alimentos que contém glúten e não com sua retirada em si. Eliminar o glúten só faz bem. Experimentem! Informem-se! Leiam por exemplo, livros como A Dieta da Mente, Amigos da Mente e Barriga de Trigo. Saúde e desinformação não combinam! #Repost  @doutorbarakat with @repostapp ・・・ Interrompemos a programação desta semana para repercutir um assunto que hoje esteve em evidência na grande imprensa nacional: o glúten. Quero chamar a atenção, sobretudo, para a forma como foi reportada a questão: “Dieta sem glúten favorece contaminação por arsênio e eleva risco de doenças”. Será isso mesmo, da forma como foi apresentado nesta frase? Vamos compreender. O The New York Times, jornal que possivelmente foi a fonte internacional primária desta informação disseminada no Brasil, publicou a matéria da seguinte perspectiva: “A Downside of Gluten Free” – que quer dizer numa tradução livre “uma desvantagem do gluten-free”. E, no início, traz o seguinte apontamento – “Uma dieta sem glúten pode ter uma desvantagem: aumento dos níveis sanguíneos de arsênio e mercúrio, de acordo com um relatório preliminar”. Acesse link http://nyti.ms/2kudZ4e Buscamos esclarecer os fatos com um conteúdo completo que está publicado no ◽BLOG trazendo inclusive um paralelo com a realidade no Brasil. Uma mensagem equivocada pode contribuir com um desserviço. Quantas pessoas que já retiraram o glúten ou que estavam ponderando a exclusão, após ler este conteúdo – às vezes rapidamente e atentos apenas à chamada -, podem ser levadas a compreender de forma distorcida do que se trata de fato esta questão. Quem vibra com isso, sem dúvida, é a indústria, que indiretamente fortalece seu conceito equivocado e distorcido em relação aos alimentos.