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We enjoy training to music, like most people. And today Chari did not want my usual screamo metal, so I found a Pump Up The Jam playlist on #spotify . Needless to say we got our tunes but - boy! - was it a heap of randomness. From DMX to Florida Georgia Line to Twisted Sister to Divinyls, who is featured on this high-rep #deadlift clip: David 230x20x2, Chari 135x20x2  #muscleandmirth #powerlifting #homegym #fitcouple #strongnotskinny
We enjoy training to music, like most people. And today Chari did not want my usual screamo metal, so I found a Pump Up The Jam playlist on #spotify  . Needless to say we got our tunes but - boy! - was it a heap of randomness. From DMX to Florida Georgia Line to Twisted Sister to Divinyls, who is featured on this high-rep #deadlift  clip: David 230x20x2, Chari 135x20x2 #muscleandmirth  #powerlifting  #homegym  #fitcouple  #strongnotskinny 
If I told you it was going to take 3-4 hours a day almost everyday for 8 years would you do it? I'm not going to sit here and preach to you about sacrifices, everyone who performs on an elite level knows how much they had to sacrifice to get there. While their friends were out on the weekends having a good time drinking at the bar, out late, or out at a park enjoying the weather hiking all over while you were in bed by 9 o'clock after your 6th meal of the day preparing your body for a leg workout on Saturday morning. It takes a certain kind of individual to know the hell they are going to put their body through for months and months for maybe a 10 pound PR on one of their lifts. THAT is why fitness and training is so impressive and so admirable. It takes nothing for you to start something for a few months or even a year and quit. Going back and forth and winding up with your fat ass back on the couch after 8-10 hours at work. Consistency over an extremely extended period of time is what creates that greatness. Find something you love and are passionate about, make the conscious decision to pursue that goal, and remind yourself day in and day out for years that you are going to accomplish it. Develop yourself, constantly reenforce your mind, and the results will follow. TRANSFORMATION TUESDAY. 🤙🏼 #powerlifting #bodybuilding #lifting #liftheavy #fitness #ironwoody #crossfit #ironwoodyfitness #nvolvedfitapparel #animalpak #ironrebelpowergear #ironrebel #weightlifting #coaching #coach #fit #fitfam #fitness #1stphorm #mfceo #iam1stphorm #muscles #musclesandtattoos @iron_woody_fitness @nvolved_fit_apparel_ @ironrebel @biancagrande
If I told you it was going to take 3-4 hours a day almost everyday for 8 years would you do it? I'm not going to sit here and preach to you about sacrifices, everyone who performs on an elite level knows how much they had to sacrifice to get there. While their friends were out on the weekends having a good time drinking at the bar, out late, or out at a park enjoying the weather hiking all over while you were in bed by 9 o'clock after your 6th meal of the day preparing your body for a leg workout on Saturday morning. It takes a certain kind of individual to know the hell they are going to put their body through for months and months for maybe a 10 pound PR on one of their lifts. THAT is why fitness and training is so impressive and so admirable. It takes nothing for you to start something for a few months or even a year and quit. Going back and forth and winding up with your fat ass back on the couch after 8-10 hours at work. Consistency over an extremely extended period of time is what creates that greatness. Find something you love and are passionate about, make the conscious decision to pursue that goal, and remind yourself day in and day out for years that you are going to accomplish it. Develop yourself, constantly reenforce your mind, and the results will follow. TRANSFORMATION TUESDAY. 🤙🏼 #powerlifting  #bodybuilding  #lifting  #liftheavy  #fitness  #ironwoody  #crossfit  #ironwoodyfitness  #nvolvedfitapparel  #animalpak  #ironrebelpowergear  #ironrebel  #weightlifting  #coaching  #coach  #fit  #fitfam  #fitness  #1stphorm  #mfceo  #iam1stphorm  #muscles  #musclesandtattoos  @iron_woody_fitness @nvolved_fit_apparel_ @ironrebel @biancagrande
Biar sehat, 3 piring sendirian #steak #posttraining #powerlifting
Don't forget to get in your registration for the #Powerlifting competition by tomorrow, February 22.  Find the form at https://www.fortgordon.com/event/6th-annual-power-lifting-contest/ #GordonMWr #GordonFitness
Don't forget to get in your registration for the #Powerlifting  competition by tomorrow, February 22. Find the form at https://www.fortgordon.com/event/6th-annual-power-lifting-contest/ #GordonMWr  #GordonFitness 
470x12 for last set of pulls. #deadlift #elitefts #teamelitefts #powerlifting #barf @elitefts
#Repost @little_rock_aka_the_pebble ・・・ Do not judge me by my success, But by how many times I fell and got back up. 💯  #ThePebble #iAmThePebble #TheOneAndOnly #TheBeast #IAmTheBeast #TheRock #LittleRock #powerlifting #Bodybuilding #IronParadise #MMA #UFC #Savage #StraightUpSavage #FeedTheAnimalWithin #TexasStrengthSystems #MondayMotivation #MotivationalMonday
Do you guys even stanky leg? Switched from looking at mirror so I can try to imagine being on a platform and feel what my body is doing rather than see. It wasn't as bad as I thought, minus the awkward eye Contact with people walking by as I'm squatting😂😂 3x8@325  5 bills coming soon!  #powerlifting #squats #deadlifts #bench #bigthree #booty #gaintrain #roadto500 #strength #gains #fatguyinabelt #stankyleg #ipf #usapl #cardio
My love and me ❤️❤️
My love and me ❤️❤️
It's almost like a surprise everytime you see me pop out from behind the post. One rep.....Surprise... another rep  Whats on everyone's agenda of lifting today?
It's almost like a surprise everytime you see me pop out from behind the post. One rep.....Surprise... another rep Whats on everyone's agenda of lifting today?
I must say I'm getting pumped to step on the platform again and start my next training program when things calm down...possibly November?? #teamtntfitness #flexibledieting #teamflexibledieting #powerlifting #powerlifter #squat #bench #deadlift #gettingpumed #fitness #flexfamily #usapowerlifting #usapowerliftingaz #strengthathlete #strengthtraining
85kg Squat.. Hoping to get 87.5kg at the competition on Saturday 💪🏽😎
85kg Squat.. Hoping to get 87.5kg at the competition on Saturday 💪🏽😎
@johncena hitting those rhomboids on the Tbar ---------------------------------------------------- 👤 Tag Your Training Partner # Use the hashtag legionofbodybuilders for likes ---------------------------------------------------- #legionofbodybuilders #bodybuilding #bodybuilder #bodybuildingmotivation #gym #gymlife #weightlifting #powerlifting #fitness #instafit #fitfam ##ripped #gains #nutrition #success #achieve #grind #hustle #lifestyle #chestday #legday #doyouevenlift
@johncena hitting those rhomboids on the Tbar ---------------------------------------------------- 👤 Tag Your Training Partner # Use the hashtag legionofbodybuilders for likes ---------------------------------------------------- #legionofbodybuilders  #bodybuilding  #bodybuilder  #bodybuildingmotivation  #gym  #gymlife  #weightlifting  #powerlifting  #fitness  #instafit  #fitfam  ##ripped  #gains  #nutrition  #success  #achieve  #grind  #hustle  #lifestyle  #chestday  #legday  #doyouevenlift 
One more pic from yesterday . It was really great workout . Hope today will  be the same.  Can't wait to hit the gym💪💪💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gymgirl #fitgirl #instagirl #fit #fitfam #fitness #fitnessaddict #fitnesslifestyle #fitnessjourney #fitnessfreak #motivation #workout #gym #gymlife #aesthetics #bootybuilding #bodybuilding #athlete #physique #progress #fitspo #lift #powerlifting #girlswholift #instadaily #body #bestoftheday #polishgirl #beauty #bodyshape
One more pic from yesterday . It was really great workout . Hope today will be the same. Can't wait to hit the gym💪💪💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gymgirl  #fitgirl  #instagirl  #fit  #fitfam  #fitness  #fitnessaddict  #fitnesslifestyle  #fitnessjourney  #fitnessfreak  #motivation  #workout  #gym  #gymlife  #aesthetics  #bootybuilding  #bodybuilding  #athlete  #physique  #progress  #fitspo  #lift  #powerlifting  #girlswholift  #instadaily  #body  #bestoftheday  #polishgirl  #beauty  #bodyshape 
Working on building strength, it's addicting. To know you're capable of so much more.. Stay after it and you'll soon enough surpass your goals. #bodybuilding #strength #shoulders #girlswithtattoos #instafit #fit #fitness #motivation #goals #bikini #gymlife #fitspo #fitsporation #gains #gainpost #health #powerlifting #girlswholift #motivate #inspire #instagood
😼Иногда меня настигает желание начать учиться, заняться рисованием, изучать языки и узнавать что-то новое... 🎼 А потом штанга освобождается и я начинаю делать подход🌝 Тренироваться все тяжелей, чувства голода нет, вкусняшек не хочет, но во второй половине дня сил просто нет😴 #сушка
😼Иногда меня настигает желание начать учиться, заняться рисованием, изучать языки и узнавать что-то новое... 🎼 А потом штанга освобождается и я начинаю делать подход🌝 Тренироваться все тяжелей, чувства голода нет, вкусняшек не хочет, но во второй половине дня сил просто нет😴 #сушка 
noon b.squat PB - 140kg (@80kilos). gotta reduce that hip drive though  #barbend #eminem #powerlifting
Большинство под предыдущим постом угадали, это ПП-ПИЦЦА🍕 Наверное, уже все её готовили, а я только сейчас собралась, но почти всю съели 🤤 Ваня мне в этом помог 😂 Итак, рецепт: 🔹 500 г куриного фарша (у меня готовый, можно сделать самим) 🔹 1 яйцо 🔹 соль, специи по вкусу Все смешиваем, распределяем на противне (лучше постелить бумагу для выпечки) и убираем в предварительно разогретую духовку до 180 С на 15 минут  Вынимаем нашу основу, смазываем томатной пастой, можно смешать томатную пасту со сметанкой И украшаем любой начинкой (у меня помидор, грибы и сыр). Можно добавить ветчину, курочку, оливки и т.д  Все зависит от ваших предпочтений 🤗
Большинство под предыдущим постом угадали, это ПП-ПИЦЦА🍕 Наверное, уже все её готовили, а я только сейчас собралась, но почти всю съели 🤤 Ваня мне в этом помог 😂 Итак, рецепт: 🔹 500 г куриного фарша (у меня готовый, можно сделать самим) 🔹 1 яйцо 🔹 соль, специи по вкусу Все смешиваем, распределяем на противне (лучше постелить бумагу для выпечки) и убираем в предварительно разогретую духовку до 180 С на 15 минут Вынимаем нашу основу, смазываем томатной пастой, можно смешать томатную пасту со сметанкой И украшаем любой начинкой (у меня помидор, грибы и сыр). Можно добавить ветчину, курочку, оливки и т.д Все зависит от ваших предпочтений 🤗
#TRANSFORMATIONTUESDAY 💪🏽 Soy la única que ve el cambio? Espero que no🙊 SEMANA 1 vs SEMANA 6 del programa de powerlifting de @ariannadantone #baadass @baadasstraining 🙋🏽 Me noto las piernas MUCHÍSIMO más definidas! Lógicamente, he acompañado este programa con una dieta equilibrada y sana con alguna comida trampa por aquí y por allí 😂 no soy perfecta! Esta claro jajajaja Feliz Martes ❤
#TRANSFORMATIONTUESDAY  💪🏽 Soy la única que ve el cambio? Espero que no🙊 SEMANA 1 vs SEMANA 6 del programa de powerlifting de @ariannadantone #baadass  @baadasstraining 🙋🏽 Me noto las piernas MUCHÍSIMO más definidas! Lógicamente, he acompañado este programa con una dieta equilibrada y sana con alguna comida trampa por aquí y por allí 😂 no soy perfecta! Esta claro jajajaja Feliz Martes ❤
70kg 154lbs dumbbells x8. I was terrible with other attempt. Had no control but had the power. As you have seen I have been working on control muscles so not such a pussy as before. Job done @kingsgymofficial  #aesthetics #aesthetic #arms #abs #bodybuilding #bodybuilder #biceps #bicep #diet #fitnessmotivation #fitfam #fitness #gains #gymfreak #gymmotivation #gym #inspire #inspiration #iifym #motivation #nopainnogain #physique #progress #powerlifting #ripped #shredded #transformation #workoutmotivation #workout #kingsgym
70kg 154lbs dumbbells x8. I was terrible with other attempt. Had no control but had the power. As you have seen I have been working on control muscles so not such a pussy as before. Job done @kingsgymofficial #aesthetics  #aesthetic  #arms  #abs  #bodybuilding  #bodybuilder  #biceps  #bicep  #diet  #fitnessmotivation  #fitfam  #fitness  #gains  #gymfreak  #gymmotivation  #gym  #inspire  #inspiration  #iifym  #motivation  #nopainnogain  #physique  #progress  #powerlifting  #ripped  #shredded  #transformation  #workoutmotivation  #workout  #kingsgym 
The first thing most people think of the first time they see me, especially the older generation is that I'm a person that goes to the gym to look good, have tattoos to look good, to show off. And because of that, they say I wont become someone in life. They say I'm unsuccessful and an uneducated person. There is nothing others can say that can hurt me more than what people have already said. • Let me share something with you of how I got through all these judgement said by a very motivational speaker. "I do not believe that any of us have dreams that we're not given to us for those purpose of accomplishing those particular dreams. That dream that you're holding in your mind, that it's possible. See sometimes we can't say that I can do that, but what we can say, that it's possible. That I can have my dream. As we work on it day in and day out. It is necessary to know, that everybody won't see it, that everybody won't join you, that everybody won't have the vision. You are an uncommon breed, you need to know it in yourself, that even if no one else sees it, I will see it for myself." - @lesbrownspeaks
The first thing most people think of the first time they see me, especially the older generation is that I'm a person that goes to the gym to look good, have tattoos to look good, to show off. And because of that, they say I wont become someone in life. They say I'm unsuccessful and an uneducated person. There is nothing others can say that can hurt me more than what people have already said. • Let me share something with you of how I got through all these judgement said by a very motivational speaker. "I do not believe that any of us have dreams that we're not given to us for those purpose of accomplishing those particular dreams. That dream that you're holding in your mind, that it's possible. See sometimes we can't say that I can do that, but what we can say, that it's possible. That I can have my dream. As we work on it day in and day out. It is necessary to know, that everybody won't see it, that everybody won't join you, that everybody won't have the vision. You are an uncommon breed, you need to know it in yourself, that even if no one else sees it, I will see it for myself." - @lesbrownspeaks
110x5x5 on the agenda today followed by close grip bench and lying tricep extensions. I think this is the heaviest volume I've done so far! 🤙🏼
110x5x5 on the agenda today followed by close grip bench and lying tricep extensions. I think this is the heaviest volume I've done so far! 🤙🏼
No deadlifts, rack pulls, t-bar rows, drop sets, overhead presses, cleans or heavy shrugs for you boy😂  #PlanetFitness
No deadlifts, rack pulls, t-bar rows, drop sets, overhead presses, cleans or heavy shrugs for you boy😂 #PlanetFitness 
Door open at 11 DM or call 347 293 7054 to book have a great day #abundance #love #light #powerlifting #kissnails #powerlifting
Hovering at around 210-215 lbs right now with Consistent strength gains.  #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy  #ripped #dream #hardwork #powerlifting
Se acabó el tiempo. Así nos vamos a la on-season.  Los brazos son uno de mis puntos débiles, pero con F4, mucho trabajo y paciencia parece que han querido crecer algo.  #powerbuilding #powerlifting #bodybuilding #arms #posing #culturismo #culturismonatural #iifym
Took my last Animal M-Stak this morning!!! :'(
Took my last Animal M-Stak this morning!!! :'(
Queen icon #Mariahcarey in #Dubai ..❤👑 اهل دبي حطو بالكم على شيخة البنات ❤👑
Queen icon #Mariahcarey  in #Dubai  ..❤👑 اهل دبي حطو بالكم على شيخة البنات ❤👑
Hit 370lbs to my chest/belly last night. Definitely went to low but first time going all the way down so I'll take it. @36apparel #powerlifter #equippedpowerlifting #bench #benchpress #benchshirt #bigironcompound #36apparel #meetprep #strength #power #powerlifting #inzerbenchshirt #inzerbelt #inzerwristwraps
1,010 on leg press for 4 (I had 2 100s on there) I did 2 pause reps and then 2 normal reps. This was after squats and 4 sets of 15 on leg press. Decided to kill myself pretty for my final set lol #legday #squats #legpress #strongman #powerlifting #dicksoutforharambe
Hustle - multiple colors in men's tee and women's tank. #FreakAthlete #TeamFA #FAbattalion #oly #Weightlifting #Barbell #Empire #CrossFit #PowerLifting #BodyBuilding #Fitness ___________________________________ www.FreakAthleteApparel.com
#equippedsquats 606lb x 3 - Haven't been in full gear since Worlds last October. Last night's squat work was focused on bar control in the gear, not so much the weight. #powerlifting #inzer #inzertrx #drugfreepowerlifting #lifetimedrugfree #teamphoinixpowerlifting #bruteforcestrength #itdoesntmatterhowheavyitfeels
True words spoken by this inspiring man😊. Go follow @oestergaardfitness for more inspiration✌🏻😅. #Repost @oestergaardfitness with @repostapp ・・・ Will, focus and determination, is essential when I workout. I see so many people spending hours doing what could have been done in 40, 30 or even 20 minutes!! #fitness #fit #fitliving #gym #gymlife #kettlebells #TRX  #KO8 #powerlifting #crossfit #strengthtraining #cycling #sportspecific #functionaltraining #staystrong #stayfocused #staymotivated #oestergaardfitness #fitnessmotivation #fitnessinspiration #fitfam #healthyliving #cleaneating #running
True words spoken by this inspiring man😊. Go follow @oestergaardfitness for more inspiration✌🏻😅. #Repost  @oestergaardfitness with @repostapp ・・・ Will, focus and determination, is essential when I workout. I see so many people spending hours doing what could have been done in 40, 30 or even 20 minutes!! #fitness  #fit  #fitliving  #gym  #gymlife  #kettlebells  #TRX  #KO8  #powerlifting  #crossfit  #strengthtraining  #cycling  #sportspecific  #functionaltraining  #staystrong  #stayfocused  #staymotivated  #oestergaardfitness  #fitnessmotivation  #fitnessinspiration  #fitfam  #healthyliving  #cleaneating  #running 
Last deadlift before the meet! A speedy 250 pull! Emma's about to crush the competition! #powerlifting #theironkingltd #girlswholift
170kg deadlift  Faililure set ! #guyswholift 💪🏻 After some abs workout #gym #fit #fitness #fitnessmodel #fitnessaddict #fitnessfreak #fitspo #fitfam #fitbird #workout #abs #shredded #shreddz #motivation #sexy #hot #sexyhot #naked #guys #powerlift #powerlifting
335&345 @132BW 💪🏼👊🏼 Not PRs but I just pulled these on a bad day so I'll take it. Deadlift is my weakest lift so it pushes me that much more to work hard at it. 😅😅big thanks to everyone on this day. & @mr_hector_fit for capturing all our lifts, specially my 345 harlem shake pull 😂👊🏼. happy Tuesday #FitFam ... stay focused on your goals this week. #DeadliftParty #Deadlift #Beast #OffSeason #Gains #Strong #JackedAndTan #Powerlifting #GirlsWhoPowerlift #BeastMode #MiniPowerhouse @forsakenwarrior @mbslingshot @apemanstrong
335&345 @132BW 💪🏼👊🏼 Not PRs but I just pulled these on a bad day so I'll take it. Deadlift is my weakest lift so it pushes me that much more to work hard at it. 😅😅big thanks to everyone on this day. & @mr_hector_fit for capturing all our lifts, specially my 345 harlem shake pull 😂👊🏼. happy Tuesday #FitFam  ... stay focused on your goals this week. #DeadliftParty  #Deadlift  #Beast  #OffSeason  #Gains  #Strong  #JackedAndTan  #Powerlifting  #GirlsWhoPowerlift  #BeastMode  #MiniPowerhouse  @forsakenwarrior @mbslingshot @apemanstrong
Not sure when I started doing the ATG squat. But I'm not a fan 🙅🏼It might be related to feeling like I had to drive so low when my hip was bugging me....either way, I have to unlearn it now. The second clip, I'm making a conscious effort to cut the squat "short." Felt much better on my knees and definitely recruited a lot more of my rear chain, versus just relying on that there stretch reflexxxxxx.  Anywhoozens, The Texas Method is hard af. Don't let anyone tell you any differently.
Not sure when I started doing the ATG squat. But I'm not a fan 🙅🏼It might be related to feeling like I had to drive so low when my hip was bugging me....either way, I have to unlearn it now. The second clip, I'm making a conscious effort to cut the squat "short." Felt much better on my knees and definitely recruited a lot more of my rear chain, versus just relying on that there stretch reflexxxxxx. Anywhoozens, The Texas Method is hard af. Don't let anyone tell you any differently.
Haha - I think most lifters can agree the Wraps are a love hate relationship lol #ptjohnphuket #weightlifting #gainz #beastmode #gymselfie #gym #gym💪 #gymrat #gymselfie #deadlift #freeweights #powerlifting #powerlifting #fitbit #fitam #fitness #fitnessfreak
Dotah 2x1 290kg. Druha série. Tímto sem ukončil 4tydny systému 3x3. Pristi tyden snad nějaké maxko. #deadlift #powerlifting #roadto320kgdeadlift #SBD #killfuckkill
When you do not condone ebonics or the constant use of the word nigga. I can not stand that word. Nigger in its true meaning means ignorant. It does not refer to a specific race.  However; historically it is linked with black people. #fitfamily #personaltraining #personaltrainer #bodybuilding #powerlifting #athlete #RHB #aesthetics #gymaddict #gymrat #gymlife #mma #sports #hardworkpaysoff #strongwomen #nutritionaddict #nutrition #nodaysoff #nopainnogain #noexcuses #jerseygirl #jerseyshore #mixedgirl #motivation
When you do not condone ebonics or the constant use of the word nigga. I can not stand that word. Nigger in its true meaning means ignorant. It does not refer to a specific race. However; historically it is linked with black people. #fitfamily  #personaltraining  #personaltrainer  #bodybuilding  #powerlifting  #athlete  #RHB  #aesthetics  #gymaddict  #gymrat  #gymlife  #mma  #sports  #hardworkpaysoff  #strongwomen  #nutritionaddict  #nutrition  #nodaysoff  #nopainnogain  #noexcuses  #jerseygirl  #jerseyshore  #mixedgirl  #motivation 
Definitely thought t was Monday, oops 😬 Starting off the week with a mixed berry and cream cheese scone (splitting with a coworker but she let me take a picture first 😂). Scale weight is up again and I'm definitely feeling ready to pull back the reigns on this bulk/gaining phase but we'll see what coach says tomorrow! Piggybacking off my post from yesterday (thank you all so much for your kind words and support), just cause you don't feel super great, doesn't mean you change anything right away. Our bodies are amazing and they will adjust, especially if you are following a solid program focused on progressive overload/higher intensity. Take things slow, don't rush to cut or lean down if there's still the opportunity to make some muscular (and mind!) gains. It pays off in the long run (saying this partly for myself too lol). #scones #whoneedsproteinwhenyouhavecarbs #breakfast #bulking
Definitely thought t was Monday, oops 😬 Starting off the week with a mixed berry and cream cheese scone (splitting with a coworker but she let me take a picture first 😂). Scale weight is up again and I'm definitely feeling ready to pull back the reigns on this bulk/gaining phase but we'll see what coach says tomorrow! Piggybacking off my post from yesterday (thank you all so much for your kind words and support), just cause you don't feel super great, doesn't mean you change anything right away. Our bodies are amazing and they will adjust, especially if you are following a solid program focused on progressive overload/higher intensity. Take things slow, don't rush to cut or lean down if there's still the opportunity to make some muscular (and mind!) gains. It pays off in the long run (saying this partly for myself too lol). #scones  #whoneedsproteinwhenyouhavecarbs  #breakfast  #bulking 
Training needs and intensities vary from day to day. But, how do you know how much you need to make progress? How do you know how much you can recover from?  Training by feel is okay, if you're really good at it, but it's still guesswork.  Control the variables that you can control.  Log your sets, reps, exercises, your preworkout meal and energy, and even how the sets feel. Doing so arms you with more data to use to make progress.  #progress #fitnessjourney #fatlossjourney #weightloss #bodybuilding #powerlifting #ldnont #conquesthp
Training needs and intensities vary from day to day. But, how do you know how much you need to make progress? How do you know how much you can recover from? Training by feel is okay, if you're really good at it, but it's still guesswork. Control the variables that you can control. Log your sets, reps, exercises, your preworkout meal and energy, and even how the sets feel. Doing so arms you with more data to use to make progress. #progress  #fitnessjourney  #fatlossjourney  #weightloss  #bodybuilding  #powerlifting  #ldnont  #conquesthp 
#Repost @roarmattpt ・・・ Eeny menny miny GROW! Decisions decisions! Mixing up your choice of bars, grips and angles when lifting keeps your body guessing. Which of these bars is your favourite or nemesis? 💪💪 #bodybuilding #mondaymotivation #fitness #fitspo #fitness #exercise #fit #training #personaltrainer #personaltraining #powerlifting #weightlifting #gainz #gains #decisions #strengthtraining #strength #muscles #motivation #inspiration
Legs are coming back and the volume is getting easier, lyfe is good. Looking forward to moving some heavier weights in the next couple weeks.  #FrontSquats #5 #Jordan #Squat @hungerinthewild
Legs are coming back and the volume is getting easier, lyfe is good. Looking forward to moving some heavier weights in the next couple weeks. #FrontSquats  #5  #Jordan  #Squat  @hungerinthewild
Sesión raw... deadlift, press, push, yerk... :D @jaogalde  #powerlifting #strongman #powerlifting #squats #deadlift #benchpress #ovalle #chile
잘 먹고 열심히 💪🏼
잘 먹고 열심히 💪🏼
Nice little present was delivered to the office this morning from @louise200983 a large canvas of me and my boy on our local beach #pembrokeshirepowerlifting #canvas #dad #son #powerlifting #gym
Working on my 405 opener for April. I kept my head more neutral and did not experience the stress headache I incurred on the AMRAP sets the previous two weeks. We have one more cycle before the mock meet and deload.  #bodybuilding #powerlifting #motivation #fitness #barbellmafia #mafiastyle #deadlifts #405 #181herewecome #531
I'm not just #excited for this #comp, I'm excited for every one that comes after it too! New found #mobility and a will to push myself and #strive to be the #strongest that I can be, not as #strong as the strongest out there, just the #best that I can be!  Right now my #goal is simply to put up a set that #squatchamps want to feature! And there's a lot of #reps to be done between now and then! Oh and a 500 #total!  #physio #training #gym #happy #healthy #squat #bench #deadlift #liftforlife #spuds #powerliftingmotivation #powerlifting
I'm not just #excited  for this #comp , I'm excited for every one that comes after it too! New found #mobility  and a will to push myself and #strive  to be the #strongest  that I can be, not as #strong  as the strongest out there, just the #best  that I can be! Right now my #goal  is simply to put up a set that #squatchamps  want to feature! And there's a lot of #reps  to be done between now and then! Oh and a 500 #total ! #physio  #training  #gym  #happy  #healthy  #squat  #bench  #deadlift  #liftforlife  #spuds  #powerliftingmotivation  #powerlifting 
Guess who's back back back...Back again. That's my back, tell a friend.  #transformationtuesday errbody!!! This was my second year at Bowling Green State and right when I decided to really get into lifting. But boy am I glad made that decision. 💪💪💪💪💪💪💪💪💪💪💪💪 It has always been difficult to judge progress on my own. But when I open up these sweaty underwear dorm room progress pictures I took 4 years ago and look at where I am now, I can't help but to get motivation to keep pushing forward.  Make sure you take photos of yourself. The satisfaction of seeing your hardwork pay off is more than worth it.
Guess who's back back back...Back again. That's my back, tell a friend. #transformationtuesday  errbody!!! This was my second year at Bowling Green State and right when I decided to really get into lifting. But boy am I glad made that decision. 💪💪💪💪💪💪💪💪💪💪💪💪 It has always been difficult to judge progress on my own. But when I open up these sweaty underwear dorm room progress pictures I took 4 years ago and look at where I am now, I can't help but to get motivation to keep pushing forward. Make sure you take photos of yourself. The satisfaction of seeing your hardwork pay off is more than worth it.
THE BELLY IS GETTING SMALLER!  I'm very proud of today's #transformationtuesday picture because of the fact that it shows just how much my belly has changed in the past 3 months. The top shows how much extra bodyfat was hanging off me. The bottom shows significantly less fat hanging off the belly. Using the ab roller screenshots to compare is a great marker for seeing progress because from the side, you can see everything.  What's great is that I love myself now just as much as I did back in November. And that's the most important part for me. Loving myself at any size. While it's great that I made so much progress, it would not have been possible if I didn't love all of me from the very start. HAPPY TUESDAY MY FRIEND!! #teamwagon #250kchallenge @theellenshow @edbyellen @therock @djkhaled
THE BELLY IS GETTING SMALLER! I'm very proud of today's #transformationtuesday  picture because of the fact that it shows just how much my belly has changed in the past 3 months. The top shows how much extra bodyfat was hanging off me. The bottom shows significantly less fat hanging off the belly. Using the ab roller screenshots to compare is a great marker for seeing progress because from the side, you can see everything. What's great is that I love myself now just as much as I did back in November. And that's the most important part for me. Loving myself at any size. While it's great that I made so much progress, it would not have been possible if I didn't love all of me from the very start. HAPPY TUESDAY MY FRIEND!! #teamwagon  #250kchallenge  @theellenshow @edbyellen @therock @djkhaled
Seriously, don't be a dick, but don't feel the need to prove that you're a good person, just fucking be one. #good #person #dontbeadick #karma #prove
J'ai training 🎥 avec qui aujourd'hui à votre avis les bro ? 🔥 Restez connecté.
J'ai training 🎥 avec qui aujourd'hui à votre avis les bro ? 🔥 Restez connecté.
270kg 3x3 odjeto. Poslední série. #powerlifting #roadto320kgdeadlift #deadlift #SBD #killfuckkill
Triples today with a top set of 365# due to a miscalculation of my training max.  Everything felt heavy today.  Need to work on maintaining position throughout the movement to kill that forward lean/hip shoot. • #powerlifting #powerlifter #93kg #opa #cpu #strong #squat #bench #deadlift #fitfam #igfitness #getstrong #strength #training #meetprep #531 #wendler531 #inzer #hviiibrandgoods #hviii #spreadhviii #alwaysparty
Deadlifts are one the hardest exercises and one of the best ways to build muscle or maintain muscle whilst dieting!  Check out my videos in the LINK in MY BIO!  Apparel by @unchainedmuscle
Deadlifts are one the hardest exercises and one of the best ways to build muscle or maintain muscle whilst dieting! Check out my videos in the LINK in MY BIO! Apparel by @unchainedmuscle
Small lil #transformationtuesday i guess at the top was around 230's pulled my first 5 dead vs now a mear 198'er pullin 5 for reps and battling bigger numbers in a big boys gym @gardenstatebarbell #transformationtuesday #cutdowninweight #198class #deadlifts #powerlifting #justgetstrong #changeisgood
▪ curry geht immer ▪
▪ curry geht immer ▪
Do the maths 😉
Do the maths 😉
سبحان الله خوايه  TAG YOUR FRINDS 👥 Follow ->> @es3aj ➕ Follow ->> @es3aj ➕ Follow ->> @es3aj ➕ Follow ->> @es3aj ➕ 🔸 Follow Like CoMment 🔹  #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation bodybuildinglifestyle #powerlifting #спорт #спортзал #бодибилдинг #пауэрлифтиг  #пресс #мышцы #мышца #тяжелаяатлетика  #штанга #сила
سبحان الله خوايه TAG YOUR FRINDS 👥 Follow ->> @es3aj ➕ Follow ->> @es3aj ➕ Follow ->> @es3aj ➕ Follow ->> @es3aj ➕ 🔸 Follow Like CoMment 🔹 #strong  #powerful  #heavy  #fit  #stronger  #fitness  #flex  #instafitness  #instafit  #instagramanet  #instatag  #muscles  #instabodybuilding  #bodybuilding  #bodybuildingmotivation  bodybuildinglifestyle #powerlifting  #спорт  #спортзал  #бодибилдинг  #пауэрлифтиг  #пресс  #мышцы  #мышца  #тяжелаяатлетика  #штанга  #сила 
Thank you so much @rembies5 for pointing out something so simple, yet so impactful about my squat! I've had shoulder pain when I low bar for over a year now. So, @justlivindavis took low bar out of my programming until we got close to a meet. Barry recognized that I wrapped my thumbs around the bar when I squatted & suggested that I not do that. I finally got the courage to try it today & absolutely no pain at all in my shoulder! So here's 190 5x5 pain free, and easy! Also, I can tell how my focus on form with high bar will definitely carry over to low bar. Thank you @justlivindavis for forcing me to do something I hate!
Thank you so much @rembies5 for pointing out something so simple, yet so impactful about my squat! I've had shoulder pain when I low bar for over a year now. So, @justlivindavis took low bar out of my programming until we got close to a meet. Barry recognized that I wrapped my thumbs around the bar when I squatted & suggested that I not do that. I finally got the courage to try it today & absolutely no pain at all in my shoulder! So here's 190 5x5 pain free, and easy! Also, I can tell how my focus on form with high bar will definitely carry over to low bar. Thank you @justlivindavis for forcing me to do something I hate!