#powerlifting medias

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Hate to break it to ya...but when it comes to load vectors, squats are not a glute specific exercise. Saying squats will build a big booty is like saying dumbbell shoulder press will build massive triceps. Exercises like glute bridge, deadlifts, and kick backs may help but squats won't. Seen female power lifters who can squat more then most man and still have flat asses. #iifym #mensphysique #squats #classicphysique #npc #powerlifting #npc #halfnatty #aesthstics #diet #muscles #doubletap #instafollow #gains #abs #swole #pump #newko #igfitness #fitspo #fitfam #boise #supps #quads
Hate to break it to ya...but when it comes to load vectors, squats are not a glute specific exercise. Saying squats will build a big booty is like saying dumbbell shoulder press will build massive triceps. Exercises like glute bridge, deadlifts, and kick backs may help but squats won't. Seen female power lifters who can squat more then most man and still have flat asses. #iifym  #mensphysique  #squats  #classicphysique  #npc  #powerlifting  #npc  #halfnatty  #aesthstics  #diet  #muscles  #doubletap  #instafollow  #gains  #abs  #swole  #pump  #newko  #igfitness  #fitspo  #fitfam  #boise  #supps  #quads 
DOUCHEBAG PIC OF THE WEEK... TESTING OUT A NEW POSE. I'M NOT PRETENDING TO LOOK AT MY SHOES IN THIS PIC LOL. HAPPY SUNDAY. #bebarbaric #bebarbaricfitness #fitness #gym #gymrat #gymfam #fitfam #fitspo #atltrainer #personaltrainer #lifting #power #powerlifting #bodybuilder #bodybuilding #bodybuildingmotivation #strength #muscle #instafit #fitnessaddict #gymlife #fitnation #fitnessmotivation #fitspiration #fitnessmodel #sundayfunday
Accessory day, worked up to 315x5 for front squat then back down to 295x7 (shown) 134kg x7 for some light work.  #frontsquats #squats #skwaats #lift #fitfam #powerlifting #volume #upright #recovery #strong #stronger #crossfit #crossfitgirls #lul #girlswhopowerlift #booty #peachgang #alberta #north #cold #firefighter
Working on my flABs. Which tbh I only do like once a month 😂 I used to these all the time, but Ima get back on it 💪🏽☺#sundayfunday #POWERsthenics
Working on my flABs. Which tbh I only do like once a month 😂 I used to these all the time, but Ima get back on it 💪🏽☺#sundayfunday  #POWERsthenics 
Entire #workout dedicated to #squats tonight! 385 for a double and 405 for a slow double. #fitness #bodybuilding #legday #legs #skwaats #nodaysoff #gym #police #pump #booty #powerlifting #america #aesthetic #physique #grind #trump #guns #glock #thinblueline
Meanwhile back in the Shire, a hobbit gets a rep PR with 210kgs/463lbs.  #deadlift #beard #tattoo #Fitness #Fit #Instafitness #Instafit #Workouts #Workout #Gym #Eatclean #Health #Getfit #Bodybuilding #Powerlifting #Weightlifting #happy #me #alphaclothing
Deadlifts went surprisingly well, considering the fact that my nutrition hasn't been all that on point over the last couple of days. Now I'm not saying they were perfect, but the strength was there. So, I consider tonight's session a success. Definitely owe tonight's energy and endurance to the @stancesupplements bcaas I picked up from @nutrishopnorthridge the other week. If you guys aren't incorporating aminos into your daily supplementation, give em a try. My level of performance is markedly improved when taking bcaas. Hope you guys are having a wonderful night. I'm gonna blast through a bit of cardio and then go EAT! @nutrishopusa #brianbuilds #health #fitness instead it #instagood #gains #gainz #gymrat #gymlife #fitspo #inspire #motivation #weightloss #weightlossmotivation #weightlossjourney #bodybuilding #nutrishopnorthridge #nutrishopusa #nutrishop #lifting #powerlifting #obesetobeast #beyondtheweak #fattofit #crunchfitness
Deadlifts went surprisingly well, considering the fact that my nutrition hasn't been all that on point over the last couple of days. Now I'm not saying they were perfect, but the strength was there. So, I consider tonight's session a success. Definitely owe tonight's energy and endurance to the @stancesupplements bcaas I picked up from @nutrishopnorthridge the other week. If you guys aren't incorporating aminos into your daily supplementation, give em a try. My level of performance is markedly improved when taking bcaas. Hope you guys are having a wonderful night. I'm gonna blast through a bit of cardio and then go EAT! @nutrishopusa #brianbuilds  #health  #fitness  instead it #instagood  #gains  #gainz  #gymrat  #gymlife  #fitspo  #inspire  #motivation  #weightloss  #weightlossmotivation  #weightlossjourney  #bodybuilding  #nutrishopnorthridge  #nutrishopusa  #nutrishop  #lifting  #powerlifting  #obesetobeast  #beyondtheweak  #fattofit  #crunchfitness 
Love this pic 😍 Out of 10? 💕 @baptistti 💕 . . . . #sexy #sixpack #guy #hotguy #boys #guys #sexyman #sexymen #man #temptmen #fitness #fitnessmodel #sexyguy #beard #instaboy #motivation #nudie #menwithstyle #fit #muscle #lift #gym #gay #bodybuilding #powerlifting #pecks #guy #hotmen #legs . . . .  #gaylove guyswithink ink inked inkedguys tattoos tattoo tattooedguys gay gaymen gayink gayinked gaytattoos gaytats gaytattoo instagay gaystagram queer instaqueer gaystud gaymodel gayselfie gaypicoftheday gayboys gayboy gayswag teamgay instahomo
Love this pic 😍 Out of 10? 💕 @baptistti 💕 . . . . #sexy  #sixpack  #guy  #hotguy  #boys  #guys  #sexyman  #sexymen  #man  #temptmen  #fitness  #fitnessmodel  #sexyguy  #beard  #instaboy  #motivation  #nudie  #menwithstyle  #fit  #muscle  #lift  #gym  #gay  #bodybuilding  #powerlifting  #pecks  #guy  #hotmen  #legs  . . . . #gaylove  guyswithink ink inked inkedguys tattoos tattoo tattooedguys gay gaymen gayink gayinked gaytattoos gaytats gaytattoo instagay gaystagram queer instaqueer gaystud gaymodel gayselfie gaypicoftheday gayboys gayboy gayswag teamgay instahomo
Didn't look that pretty but I'm getting my strength back💪👍 I've had a cold all day so it was hard not to sneeze during reps😂  #13yo #bodybuilder #powerlifter #bodybuilding #powerlifting #deadlifts #backday #strong #sick #cold #ripped #shredded #swollen #jacked #teen #alpha #gains #gainz #progress #weightlifting #inspiration #motivation
No other exercise makes me feel near-puking like Front Squats x8reps but I love em at the same time  #peachgang #bootygains 🍑 -------------------- 115kg (253lbs) x3x8 -------------------- . . . . . . . .
No other exercise makes me feel near-puking like Front Squats x8reps but I love em at the same time #peachgang  #bootygains  🍑 -------------------- 115kg (253lbs) x3x8 -------------------- . . . . . . . .
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Back to school. Our athletes are now officially 11 weeks out from collegiate nationals.  Are you ready to tackle the semester? You know the deal - first practice starts this Tuesday 11/24 @8AM, CAG Athlete: Christopher Natividad, 74kg | Class of '17
Back to school. Our athletes are now officially 11 weeks out from collegiate nationals. Are you ready to tackle the semester? You know the deal - first practice starts this Tuesday 11/24 @8AM, CAG Athlete: Christopher Natividad, 74kg | Class of '17
'The stronger you get, the more you can eat' .... Is what we tell our clients, when trying to drive and push them to hit their targets and lift more each week at the gym. Strength training increases your Lean-Body Mass (LBM) which in-turn increases your Metabolic rate.  So it literally is the case, that by getting stronger.. you're able to eat more food without putting on body-fat - or eat more food while dieting and still achieve your goals... Use that as a motivator this week and see what happens @ppshq_morley
'The stronger you get, the more you can eat' .... Is what we tell our clients, when trying to drive and push them to hit their targets and lift more each week at the gym. Strength training increases your Lean-Body Mass (LBM) which in-turn increases your Metabolic rate. So it literally is the case, that by getting stronger.. you're able to eat more food without putting on body-fat - or eat more food while dieting and still achieve your goals... Use that as a motivator this week and see what happens @ppshq_morley
Currently working on a very exciting venture...I'm pouring my heart and soul into it. Building the life I want, and making sure I'm surrounded by the best 😙😙 #life #livebig #dream #create #love #happy #powerlifting #girlswholift #workworkworkwork #pinkpower #girlswhopowerlift #strength #strongwomen #thegirlwholifts
Few sets of triples of 530 deads on Sunday.  I was really happy with my form on this set. About a month ago I strained my spinal erector, basically putting me out of the RPS meet.  Been recovering with PT since and almost back to 100%. It was kinda funny how it happened.  I've been pulling and squatting close to my max weekly as per the conjugate method,  but since I felt beat up I decided to deload with some light front squats.  I wasn't eating/sleeping enough and the first set at 135 just blew my back up and I could barely walk.  I guess it's not what you can do but what you can recover from.  One step back two steps forward.  #powerlifting #deadlift #teamnocalves
Few sets of triples of 530 deads on Sunday. I was really happy with my form on this set. About a month ago I strained my spinal erector, basically putting me out of the RPS meet. Been recovering with PT since and almost back to 100%. It was kinda funny how it happened. I've been pulling and squatting close to my max weekly as per the conjugate method, but since I felt beat up I decided to deload with some light front squats. I wasn't eating/sleeping enough and the first set at 135 just blew my back up and I could barely walk. I guess it's not what you can do but what you can recover from. One step back two steps forward. #powerlifting  #deadlift  #teamnocalves 
Squatting 150 kg for 2 sets of 5 repetitions @88kg; keeping the weight conservative in order to focus on technique and full depth. #strength #squats #liftingweights #powerlifting #technique #barbell #conditioning #coach #trainer #gym
You vs You💪🏽 @forever21 Is my fav🙌🏽
You vs You💪🏽 @forever21 Is my fav🙌🏽
I'm proud of this sheet of paper. I think I'm going to put it on the refrigerator. 🐼 • • • #gym #gymlife #bench #benchpress #chest #chestday #uspa #records #record #powerlifting #powerlifter #lifter #lift #lifting #rogue #roguefitness #anytimefitness #fitness #fit #fitfam #strength #gains
WARRIOR ALERT: your COOLEST & CLEANEST shorts now on Indiegogo. 👊Click the link in our Bio👆#checkoutcobba #cobbashorts
WARRIOR ALERT: your COOLEST & CLEANEST shorts now on Indiegogo. 👊Click the link in our Bio👆#checkoutcobba  #cobbashorts 
#Repost @davidnkt1951 with @repostapp ・・・ What to do with the "iliopsoas" muscle is a subject of much debate. Many therapists recommend stretching it for lower back pain. But what if it's weak and tight? Weak muscles don't like to be stretched. What if the iliacus is the tight overworked one, and the psoas is weak and tight? These 2 muscles don't always do the same function. They both flex the hip, but the psoas is attached to the spine, the iliacus is not. So one is involved directly in lumbar disk issues, the other is not. So does one stretch fix everything? In NKT,  we test and don't guess. #nkt #neurokinetictherapy
#Repost  @davidnkt1951 with @repostapp ・・・ What to do with the "iliopsoas" muscle is a subject of much debate. Many therapists recommend stretching it for lower back pain. But what if it's weak and tight? Weak muscles don't like to be stretched. What if the iliacus is the tight overworked one, and the psoas is weak and tight? These 2 muscles don't always do the same function. They both flex the hip, but the psoas is attached to the spine, the iliacus is not. So one is involved directly in lumbar disk issues, the other is not. So does one stretch fix everything? In NKT, we test and don't guess. #nkt  #neurokinetictherapy 
My dad lifted my bag and said, 'I am getting weak.' I said, 'No Daddy, the bag IS super heavy but your girl has become super strong'  I am truly grateful for all the strength that life has given me 🙏🏼💙✌🏼 #hjertemod #superwoman #powerlifting #intransit
My dad lifted my bag and said, 'I am getting weak.' I said, 'No Daddy, the bag IS super heavy but your girl has become super strong' I am truly grateful for all the strength that life has given me 🙏🏼💙✌🏼 #hjertemod  #superwoman  #powerlifting  #intransit 
It has been 1 week since I started this journey of getting healthy  So my food has been good, but I still need to improve on my gym efforts  Apart from that I have lost 3.8kgs and feeling good about it.  I would like to thank @benothebison for his coaching and guidance in getting my food improved  #losingweight #eatingbetter #teambison #massnutritiondubbo #powerlifting #squatday
It has been 1 week since I started this journey of getting healthy So my food has been good, but I still need to improve on my gym efforts Apart from that I have lost 3.8kgs and feeling good about it. I would like to thank @benothebison for his coaching and guidance in getting my food improved #losingweight  #eatingbetter  #teambison  #massnutritiondubbo  #powerlifting  #squatday 
Test YourSelf In  Occosiation With McCannEmpire💎 Test Your Self Against Myself And Other Beasts From Around The World To See How You Match Up. With This app you can post your personal record videos and see where you stand lb for lb Looking Forward To The Challenge.. Follow ➡ @mass_cast Link To There App ➡ appsto.re/us/nMrldb.i  Time To Grind  #McCannEmpire💎 #MachineGunCrew☠ #Powerlifting #PowerliftingMotivation #tats #PainCity #Strongman #Jhb #Iris #Bloodline #Beast #Athlete  #aesthetic #aesthetics  #beastmode #bodybuilding #crossfit #Texas  #dreamchaser #fitness #fit  #fitnessmotivation #fitnesslife  #instagram #instapic #instadaily  #music #Love #Diamond
Test YourSelf In Occosiation With McCannEmpire💎 Test Your Self Against Myself And Other Beasts From Around The World To See How You Match Up. With This app you can post your personal record videos and see where you stand lb for lb Looking Forward To The Challenge.. Follow ➡ @mass_cast Link To There App ➡ appsto.re/us/nMrldb.i Time To Grind #McCannEmpire 💎 #MachineGunCrew ☠ #Powerlifting  #PowerliftingMotivation  #tats  #PainCity  #Strongman  #Jhb  #Iris  #Bloodline  #Beast  #Athlete   #aesthetic  #aesthetics   #beastmode  #bodybuilding  #crossfit  #Texas   #dreamchaser  #fitness  #fit   #fitnessmotivation  #fitnesslife   #instagram  #instapic  #instadaily   #music  #Love  #Diamond 
185 X 2 X 2 and 155 X 3 X 6 🤓 Last time I hit 185 was for my 1rm and then I got injured🙃 Originally was going for doubles and that's it...but @sammy_rod95 didn't record it the first time and I just had to try a second time! Ty @jvbfc @connrobrien
185 X 2 X 2 and 155 X 3 X 6 🤓 Last time I hit 185 was for my 1rm and then I got injured🙃 Originally was going for doubles and that's it...but @sammy_rod95 didn't record it the first time and I just had to try a second time! Ty @jvbfc @connrobrien
Took 1st at the USPA Camp Pendleton Open. Thank you to the entire team and everyone who came out to support. Means a lot and I appreciate it a lot!! Pissed and not satisfied.  Hungry for MORE!!! #defiancelabs #masstilldeath #supplements #beastmode #powerlifting #bodybuilding #physique #crossfit #bjj #squat #deadlift #bench #muscles #gym #health #gains #gainz #igfitness #fitness #traininsane #workout #fitspo #lift #gymflow #muscle #preworkout #swole #legday #instafit #beast
Took 1st at the USPA Camp Pendleton Open. Thank you to the entire team and everyone who came out to support. Means a lot and I appreciate it a lot!! Pissed and not satisfied. Hungry for MORE!!! #defiancelabs  #masstilldeath  #supplements  #beastmode  #powerlifting  #bodybuilding  #physique  #crossfit  #bjj  #squat  #deadlift  #bench  #muscles  #gym  #health  #gains  #gainz  #igfitness  #fitness  #traininsane  #workout  #fitspo  #lift  #gymflow  #muscle  #preworkout  #swole  #legday  #instafit  #beast 
250lbs for a dynamic day! Actually relieving going light for the first time in months! My joints thanked me ! 😂 (I hated it) 10 sets of 2 ! #TEAMATP #ATP ■□■□■□■□■□■□■□■□■□■□■□■□■□■□■□■ . . . . .  #powerlifting #bodybuilding #strongman #powerbodybuilding #fitness #fit #fitfam #crossfit #Olympiclifting #weightlifting #workout #gym #follow4follow #like4like #f4f #l4l #bench #ipf #usapl #beast #motivation #insparation #business #lifting #strong #ironaddict #fitnessfreak #fitnesslifestyle
250lbs for a dynamic day! Actually relieving going light for the first time in months! My joints thanked me ! 😂 (I hated it) 10 sets of 2 ! #TEAMATP  #ATP  ■□■□■□■□■□■□■□■□■□■□■□■□■□■□■□■ . . . . . #powerlifting  #bodybuilding  #strongman  #powerbodybuilding  #fitness  #fit  #fitfam  #crossfit  #Olympiclifting  #weightlifting  #workout  #gym  #follow4follow  #like4like  #f4f  #l4l  #bench  #ipf  #usapl  #beast  #motivation  #insparation  #business  #lifting  #strong  #ironaddict  #fitnessfreak  #fitnesslifestyle 
57kg for 7 overhead press, almost lost it on the last rep. Then 103kg 8x3. Then chinups 8x5. Then food (not shown). #powerlifting #strength #conditioning #garagegym #531
That's very specific! Lolz
That's very specific! Lolz
My 315 pound squat from Saturdays powerlifting meet #squats#powerbuilder#powerlifting#fitness#strength
Why not😂🍩😂🍩
Why not😂🍩😂🍩
Хорошо когда есть общие увлечения! Занятия вместе +10кг в каждом упражнении) #great #fitness #wrpf #sport #motivation #powerlifting #fitnessmodel #fitnesseveryday #goodday
======== Fitness Motivation & Inspiration Daily Around the Clock 24/7 ⏰ ☑️ Double Tap if This Motivates You to Crush It in the Gym Today! ☑️ Tag a Friend Who Should Pick up Some Damn Dumbells! ☑️ Pick up Some Dumbells Yourself and Follow @Fitness_aroundtheclock Credits to all Models & Photographers 📷 - - - - #swolemate #fitcouple #gains #gainz #fit #fitness #fitspo #fitfam #fitfluential #fitstagram #igfit #instafit #instafitness #fitnessaddict #gymaddict #gym #gymrat #gymlife #gymtime - - - - #powerlifting #bodybuilding #physique #aesthetics #ripped #shredded #swole #muscle #health #workout
======== Fitness Motivation & Inspiration Daily Around the Clock 24/7 ⏰ ☑️ Double Tap if This Motivates You to Crush It in the Gym Today! ☑️ Tag a Friend Who Should Pick up Some Damn Dumbells! ☑️ Pick up Some Dumbells Yourself and Follow @Fitness_aroundtheclock Credits to all Models & Photographers 📷 - - - - #swolemate  #fitcouple  #gains  #gainz  #fit  #fitness  #fitspo  #fitfam  #fitfluential  #fitstagram  #igfit  #instafit  #instafitness  #fitnessaddict  #gymaddict  #gym  #gymrat  #gymlife  #gymtime  - - - - #powerlifting  #bodybuilding  #physique  #aesthetics  #ripped  #shredded  #swole  #muscle  #health  #workout 
This is the only lift I PR'd in, and it was my favorite. I didn't know what weight Coach @simmons_strength picked for me and I didn't want to know going into it cuz then I would get in my head too much. He gave me words of encouragement before the lift and I dug deep for Dad and finished strong! After the lift I looked at the board and saw 314!!! I got that shit up and didn't even pee myself!! 🙌🏽😂 Love seeing my intense cheerleader @aacost22 in the back along with my other @ironmongersgym fam & hearing everyone else cheering me on!! It was a great lift to finish off the meet that qualified me for fkn nationals!!! Again, thank you to everyone that believed in me when I didn't believe in myself and for all the support!! 💜🙏🏽😘 • • • • #Squat #Bench #Deadlift #USPA #SubMaster #Powerlifting #SteadyGrinding #TeamCalimlim #ThickFit #ThickThighs #MomsWhoLift #NursesWhoLift #PowerNurse #IronMongirl #IronMongirls #IronMonger #IronMongersGym #NorthCountysStrongestGym #StrongerTogether #FuckCancer
This is the only lift I PR'd in, and it was my favorite. I didn't know what weight Coach @simmons_strength picked for me and I didn't want to know going into it cuz then I would get in my head too much. He gave me words of encouragement before the lift and I dug deep for Dad and finished strong! After the lift I looked at the board and saw 314!!! I got that shit up and didn't even pee myself!! 🙌🏽😂 Love seeing my intense cheerleader @aacost22 in the back along with my other @ironmongersgym fam & hearing everyone else cheering me on!! It was a great lift to finish off the meet that qualified me for fkn nationals!!! Again, thank you to everyone that believed in me when I didn't believe in myself and for all the support!! 💜🙏🏽😘 • • • • #Squat  #Bench  #Deadlift  #USPA  #SubMaster  #Powerlifting  #SteadyGrinding  #TeamCalimlim  #ThickFit  #ThickThighs  #MomsWhoLift  #NursesWhoLift  #PowerNurse  #IronMongirl  #IronMongirls  #IronMonger  #IronMongersGym  #NorthCountysStrongestGym  #StrongerTogether  #FuckCancer 
Getting prepared to start week three of my journey.. It doesn't matter how many time you you fall, it's how many times you get back up that counts!! #week3 #heregoeseverything  #letsgetit #gotime #change #myjourney #lifting #powerlifting #change #commitment #focused #dedication #cantstopwontstop #fuckpcos #nevergiveup #gym #fitness #fitnessmotivation #fitfam #fitjourney #support #uplift #ontrack #goodnight
Deadlifts are the only thing that went well thanks to @blisstretch. My hip and back were killing me but the homegirl put me back together. Went 3 for 3 with 530 as my last lift ( shown). I for left some weight on the platform. Next time I compete I I'll have 600+ squat and deadlift and 400+ bench #camppendletonopen #howmuchyabench #powerlifting #supertraining #sbd #skwaats #deadlift #uspa
Congrats to my cousin for placing 2nd in men's 83kg open at this years' USAPL Winter War!!! I've watched you work so hard in the gym and get so much stronger these last few months and I'm proud of you and your progress 😬 #powerlifting #USAPL #USAPLNJ #gardenstatewinterwar #fitfam #family #brothers #blackopsmma #oozarugainssociety #OGS #gains
Back day with @undisputed_awchamp , lightweight but strong goon👻. #disney #back #strong #biceps #heavy #light #young #thuglife #old #english #gym #fitness #powerlifting #bodybuilding #instafollow
When you got no choice and u gotta go steal sum protein. You do what u gotta do.
When you got no choice and u gotta go steal sum protein. You do what u gotta do.
Guess I'll post this one too... Two red lights on this 3rd attempt so no good but I got through the ROM I was looking for so I was satisfied... #liftlife #lifting #powerlifting part-time #powerlifter #gymrat #gym #squats #girlswithmuscle #girlswholift #figurecompetitor #athlete
Flood and landslide here at Tahiti. Hard Time for my people take care everyone 💖 #Tahiti #tahitian #polynesian #bodybulder #bodybulding #powerlifter #powerlifting #nature #UnderArmour #landslide #flood
Clean, Squat, Jerk. Getting better at finishing the pull, need to stay connected to the bar as I jerk. Last day before taper and then meet day February 4th. Great atmosphere with the @chopstick_barbell squad @icki84 @gojhsia @beeswacks @ubadboyyyy @matthewwsc @ogcountrygrammer @ljhoaglund ________________________________ @chopstick_barbell @chopstick_barbell @chopstick_barbell @chopstick_barbell
Clean, Squat, Jerk. Getting better at finishing the pull, need to stay connected to the bar as I jerk. Last day before taper and then meet day February 4th. Great atmosphere with the @chopstick_barbell squad @icki84 @gojhsia @beeswacks @ubadboyyyy @matthewwsc @ogcountrygrammer @ljhoaglund ________________________________ @chopstick_barbell @chopstick_barbell @chopstick_barbell @chopstick_barbell
Ya boy been bulking
Ya boy been bulking
Finally back to training again with @micah_marino ! Today consisted of 435 for a 5x2 and speed pulls with 275. I'm so excited to be back pulling sumo this training cycle. Big total coming soon! #workout #train #traininsane #trainharderthanme #inspiration #isymfs #ironaddict #powerlifting #powerlifter #progress #determination #dedication #deadpool #deadlift #deadlifttillimdead #apemanstrong #gains #powerbuilder #bodybuilding #bodybuilder #sundayfunday #nutrishop #nutrishopusa #nutrishophendersonville #motivation #mps #marinopowersystem #ironaddictsbrand
Finally back to training again with @micah_marino ! Today consisted of 435 for a 5x2 and speed pulls with 275. I'm so excited to be back pulling sumo this training cycle. Big total coming soon! #workout  #train  #traininsane  #trainharderthanme  #inspiration  #isymfs  #ironaddict  #powerlifting  #powerlifter  #progress  #determination  #dedication  #deadpool  #deadlift  #deadlifttillimdead  #apemanstrong  #gains  #powerbuilder  #bodybuilding  #bodybuilder  #sundayfunday  #nutrishop  #nutrishopusa  #nutrishophendersonville  #motivation  #mps  #marinopowersystem  #ironaddictsbrand 
My best friend luis ended another successful meet this time in the USAPL federation. So proud of him. Can't wait for more successful from him and the rest of the team. thanks for everyone who came out to make this day great. @usironclub @kevinpakman @veronicaa__06 @samuelsebastian @justdiz @jules1897 @andrewjonathann @thefatprick @luisortuno__ @richsalinas_
My best friend luis ended another successful meet this time in the USAPL federation. So proud of him. Can't wait for more successful from him and the rest of the team. thanks for everyone who came out to make this day great. @usironclub @kevinpakman @veronicaa__06 @samuelsebastian @justdiz @jules1897 @andrewjonathann @thefatprick @luisortuno__ @richsalinas_
Dafuq!!!
Dafuq!!!
The worst way to start a Sunday.... Flooded bathroom. Cause plenty of damage to the non gym related areas of the gym. Got it cleaned up asap and getting fixed tomorrow! Yay for small business and pre ww2 buildings. #fuckincommercialrealestate #ifitsinsideitsyourproblem #bummerdude #chalkandmetalbarbellclub #CMBC #pushnotpull #weightlifting #usaw #usaweightlifting #powerlifting #snatch #cleanandjerk #gym #seattle #seattleweightlifting #weightlifter #powerlifter #washingtonweightlifting #rogue #eleiko #werksan #ironmind #DHS #hookgrip #burrito #donuts
The worst way to start a Sunday.... Flooded bathroom. Cause plenty of damage to the non gym related areas of the gym. Got it cleaned up asap and getting fixed tomorrow! Yay for small business and pre ww2 buildings. #fuckincommercialrealestate  #ifitsinsideitsyourproblem  #bummerdude  #chalkandmetalbarbellclub  #CMBC  #pushnotpull  #weightlifting  #usaw  #usaweightlifting  #powerlifting  #snatch  #cleanandjerk  #gym  #seattle  #seattleweightlifting  #weightlifter  #powerlifter  #washingtonweightlifting  #rogue  #eleiko  #werksan  #ironmind  #DHS  #hookgrip  #burrito  #donuts 
#Repost @hugoriverafitness ・・・ Check out my latest Back, Chest & Calves Super Short Training Routine - Workout vlog 21. Try it out and let me know what you think!  Watch the full video http://youtube.com/watch?v=8M5x9JOKvJg @titanmedical  _________________________________________  Don't forget to Sign up to my FREE Newsletter (use the link on the bio) and get my FREE App with over 30 weeks of free workouts, nutrition and supplementation information! _________________________________________  Want a personalized diet SPECIFICALLY for you?! Email me at Hugo@hugorivera.net or DM me for more info! _________________________________________  #bodybuilding #bmw #m3 #mpower #hugoriverafitness #hrfit #fitness #muscle #abs #huge  #weights #weightlifting #powerlifting #nutrition #dieting #food #protein #creatine #gains #eatright #chest #back #legs #biceps #triceps #supplements #physique #shredded
#Repost  @hugoriverafitness ・・・ Check out my latest Back, Chest & Calves Super Short Training Routine - Workout vlog 21. Try it out and let me know what you think! Watch the full video http://youtube.com/watch?v=8M5x9JOKvJg @titanmedical _________________________________________ Don't forget to Sign up to my FREE Newsletter (use the link on the bio) and get my FREE App with over 30 weeks of free workouts, nutrition and supplementation information! _________________________________________ Want a personalized diet SPECIFICALLY for you?! Email me at Hugo@hugorivera.net or DM me for more info! _________________________________________ #bodybuilding  #bmw  #m3  #mpower  #hugoriverafitness  #hrfit  #fitness  #muscle  #abs  #huge   #weights  #weightlifting  #powerlifting  #nutrition  #dieting  #food  #protein  #creatine  #gains  #eatright  #chest  #back  #legs  #biceps  #triceps  #supplements  #physique  #shredded 
REPOST x @swolematesnbumperplates. Straight to @gruntperformance. Team athlete @b.vlgs firing off the legs and the back after a 4 hour drive home. 225 everything #quadsquad #swolematesnbumperplates #SMnBP #olympiclifting #powerlifting #bodybuilding #rvcasport #roguefitness #niketraining #romaleos #gruntperformance #686weightlifting #lululemon #grind #technique #caffeineandkilos #doughnutsanddeadlifts #alohaweightlifting #movefastliftheavy
I really enjoy coaching performance based sports / training!  I've been working with Bonnie the last 2 years.  Now getting ready for her third #powerlifting comp the #gpcnz 3 lift on March 5. Backed of squat weights for a while to work on mobility & imbalances - which seem be coming right & strength is good. Should be hitting a PB or 2 come comp day with improved technique & control too. Strength up & technique better = Double win.  #powerliftHERS #squats #benchpress #howmuchdoyoubench #girlswhopowerlift #threewhitelights #technique #mobility #core #goals #coaching #instadaily #PT #liftothersup #beempowered #inlovewithbarbells
I really enjoy coaching performance based sports / training! I've been working with Bonnie the last 2 years. Now getting ready for her third #powerlifting  comp the #gpcnz  3 lift on March 5. Backed of squat weights for a while to work on mobility & imbalances - which seem be coming right & strength is good. Should be hitting a PB or 2 come comp day with improved technique & control too. Strength up & technique better = Double win. #powerliftHERS  #squats  #benchpress  #howmuchdoyoubench  #girlswhopowerlift  #threewhitelights  #technique  #mobility  #core  #goals  #coaching  #instadaily  #PT  #liftothersup  #beempowered  #inlovewithbarbells 
I made homemade Philly cheesesteak. No bread. Low carb tortilla. This was amazing! High protein, low carb! Love counting macros! #protein#phillycheesesteak#homemade#macros#eatclean#trainmean#momswholift#weighttraining#bodybuilding#powerlifting#fitover40#muscles#fatloss#musclegains#thickfit#savage#
Backpack dump... really putting the @isolatorfitness #IsoPack backpack to the test LOL!  What's in the bag: -Laptop and Charger -Spiral and Portfolio -Two shaker cups -@redcon1official #Breach, #SOMAL4, #Shield, #TotalWar, #BigNoise - Wifi Hotspot and @BeatsByDre #PowerBeats -@amazinggrass #GreenSuperfood -Travel Snacks -WristStraps -@fatgripz 🌟REDCON1.COM Discount Code 💪T10JOSHA 💪T10JOSHA 💪T10JOSHA  #FitLife #LifePrep #EDC #RealLife #ContestPrep #NPCTexas #NPC #Powerlifting #physique #PowerBuilding @redcon1official #RC1Operator #BlackLabelFitness #DoYou #PocketDump
Backpack dump... really putting the @isolatorfitness #IsoPack  backpack to the test LOL! What's in the bag: -Laptop and Charger -Spiral and Portfolio -Two shaker cups -@redcon1official #Breach , #SOMAL4 , #Shield , #TotalWar , #BigNoise  - Wifi Hotspot and @BeatsByDre #PowerBeats  -@amazinggrass #GreenSuperfood  -Travel Snacks -WristStraps -@fatgripz 🌟REDCON1.COM Discount Code 💪T10JOSHA 💪T10JOSHA 💪T10JOSHA #FitLife  #LifePrep  #EDC  #RealLife  #ContestPrep  #NPCTexas  #NPC  #Powerlifting  #physique  #PowerBuilding  @redcon1official #RC1Operator  #BlackLabelFitness  #DoYou  #PocketDump 
When you've been sitting at the airport for 3 hours, you gotta make a choice, right?🤷🏻‍♀️😂😋#CPK#LAX#Hangrynomore#iaskediftheyhadsalad#theysaidno#itriedtobehealthy#1hourtogo
Couples that PR together, stay together. 601 lbs for him and 281 lbs for me. I'm so proud of my husband @trich75 for the awesome meet he had today.
Couples that PR together, stay together. 601 lbs for him and 281 lbs for me. I'm so proud of my husband @trich75 for the awesome meet he had today.
3rd attempt - 402 lbs ALL TIME PR !! 💪
3rd attempt - 402 lbs ALL TIME PR !! 💪
You cannot afford to ignore signs of illegitimate connections! People who connect to you but have no real intent to push you further to your Destiny. You just don't have time to waste! I pray you use discernment in the people you allow in your space; and that what's obvious won't be ignored.  #author#entrepreneur#motivation#motivationalquotes##womeninbiz#powerlifting#motivated#motivator#gifted#lifequotes#blogger#entrepreneurship#lifegoals#women#lifequotesauthor#entrepreneur#motivation#motivationalquotes##womeninbiz#powerlifting#motivated#motivator#gifted#lifequotes#blogger
You cannot afford to ignore signs of illegitimate connections! People who connect to you but have no real intent to push you further to your Destiny. You just don't have time to waste! I pray you use discernment in the people you allow in your space; and that what's obvious won't be ignored. #author #entrepreneur #motivation #motivationalquotes ##womeninbiz #powerlifting #motivated #motivator #gifted #lifequotes #blogger #entrepreneurship #lifegoals #women #lifequotesauthor #entrepreneur #motivation #motivationalquotes ##womeninbiz #powerlifting #motivated #motivator #gifted #lifequotes #blogger 
Some people have a problem for every solution 🤔
Some people have a problem for every solution 🤔
January 26th 2015. My first tattoo, a lot had happened that year. I always knew I wanted to get inked, what pushed me that year was the loss of a loved one. . I realized life was is but a fleeting moment, so why not do something I wanted now and not wait until later. He was an amazing man, a second father to me really. He appreciated art, and was a student of it as well. My house is filled with his paintings. This piece was for him as much as it was for me. I wanted something on my body that was simply that... Art. It meant even more to me that it became something I could relate too. . The Code of the Bushido . Integrity Courage Benevolence  Politeness Sincerity  Honour  Loyalty  Self-control . I want to thank @fyinktattoos for an amazing first experience and to the talented @kwontattoos your attention to detail is unparalleled. . Behind the ink. . . . #inked #ink #tattoo #tattoos #fyink #samurai #bushido #guyswithtattoos #powerlifter #powerlifting #powerbuilding #bodybuilding #fitfam #fitspo #igers #igdaily #photooftheday #lift #liftheavy #guyswholift #foreveryoungink #samuraitattoo #gym #gymlife #gains #behindtheink #toronto #mississauga
January 26th 2015. My first tattoo, a lot had happened that year. I always knew I wanted to get inked, what pushed me that year was the loss of a loved one. . I realized life was is but a fleeting moment, so why not do something I wanted now and not wait until later. He was an amazing man, a second father to me really. He appreciated art, and was a student of it as well. My house is filled with his paintings. This piece was for him as much as it was for me. I wanted something on my body that was simply that... Art. It meant even more to me that it became something I could relate too. . The Code of the Bushido . Integrity Courage Benevolence Politeness Sincerity Honour Loyalty Self-control . I want to thank @fyinktattoos for an amazing first experience and to the talented @kwontattoos your attention to detail is unparalleled. . Behind the ink. . . . #inked  #ink  #tattoo  #tattoos  #fyink  #samurai  #bushido  #guyswithtattoos  #powerlifter  #powerlifting  #powerbuilding  #bodybuilding  #fitfam  #fitspo  #igers  #igdaily  #photooftheday  #lift  #liftheavy  #guyswholift  #foreveryoungink  #samuraitattoo  #gym  #gymlife  #gains  #behindtheink  #toronto  #mississauga