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Getting this core together! Now if only I can consistently eat right 😩 #mondayworkout #roguefitness #crossfit #olympiclifting #powerlifting #abs #core #training #fitness #gym #exercise #personaltrainer #hollywood #personaltrainer #andreinifitness
WHO'S THAT GIRL?? 🙈❤ - 18kg lost (give or take) and a whole bunch of mental progression in the last few years...I may not be as jacked as I want to be, but I would take my mental health success as a major contributor to my physical strength. This is going to be the catalyst for my further weight loss progression and greater mental strength. - It's all about the love ❤ . . . . . . . . . . . . . . . . . . . . . .#fitness #weights #weightloss #love #loveyourself #booty #bodylove #bodybuilding #bodypositive #powerlifting #powerlifter #girlswhopowerlift #girlswholift #life #lifting #training #squats #beforeandafter #transformationtuesday #transformation #progress #projectmarshmallow
WHO'S THAT GIRL?? 🙈❤ - 18kg lost (give or take) and a whole bunch of mental progression in the last few years...I may not be as jacked as I want to be, but I would take my mental health success as a major contributor to my physical strength. This is going to be the catalyst for my further weight loss progression and greater mental strength. - It's all about the love ❤ . . . . . . . . . . . . . . . . . . . . . .#fitness  #weights  #weightloss  #love  #loveyourself  #booty  #bodylove  #bodybuilding  #bodypositive  #powerlifting  #powerlifter  #girlswhopowerlift  #girlswholift  #life  #lifting  #training  #squats  #beforeandafter  #transformationtuesday  #transformation  #progress  #projectmarshmallow 
Also benched and deaded but not video for that. @weskeith blessed me with a handie.  Last set of bench at 135. I will also take this. #operationfiscaljackhammer #theyrenotthatshort #22ndstreet #22ndstbarbell #22bb #thelilguys #gunsnposes #girlswhopowerlift #girlswholift #girlswithmuscle #cleaner #relentless #killerinstinct #bmoney #powerlifting #dead #thickaf #squat #budget #bench
Don't be afraid to fail, be afraid not to try • • • • • • • • • • • • • • • • • • • • • • • • • Pulled 285 for a new PR on my DL this morning fairly easy so I decided to attempt my goal of 300 and just couldn't lock it out. I was disappointed because I was so close but I'm looking at it as an accomplishment because last week I tried for 285 and didn't even get it off the ground. Going to give it a few days and try again! 💪🏼 • • • #motivationmonday #goals #determination #fitness #deadlift #progress #fit #fitfam #powerlifting #bodybuilding #gym #trainhard #liftheavy #1stphorm #nevergiveup #pushyourself #motivated #strong #girlswithmuscle #girlswholift #staypositive #instafit #legday
Don't be afraid to fail, be afraid not to try • • • • • • • • • • • • • • • • • • • • • • • • • Pulled 285 for a new PR on my DL this morning fairly easy so I decided to attempt my goal of 300 and just couldn't lock it out. I was disappointed because I was so close but I'm looking at it as an accomplishment because last week I tried for 285 and didn't even get it off the ground. Going to give it a few days and try again! 💪🏼 • • • #motivationmonday  #goals  #determination  #fitness  #deadlift  #progress  #fit  #fitfam  #powerlifting  #bodybuilding  #gym  #trainhard  #liftheavy  #1stphorm  #nevergiveup  #pushyourself  #motivated  #strong  #girlswithmuscle  #girlswholift  #staypositive  #instafit  #legday 
Working on my lean out with the help of #ansdiablo.  Caramel Macchiato in Greek yogurt might as well be called dessert. Just finished a HIIT style kettlebell class and I'm loading up on #protein. I want to have my guns out when the sun's out 😉😉 💪💪 #ansperformance #kettlebells #powerlifting #andevencardio #womenwholift #womenwithmuscle
The best coffee i have ever had in my entire life. Ironbeancoffee.com  BARBARIAN coupon code gets you 20%off.  #powerlifting #sanangelotexas #sanangelotx #conchovalley #texas #strength #strong #gwpl #ksan #klst #kidyfox #barbarian #barbarianpowerlifting #ironbeancoffee #coffee @ironbeancoffeecompany
Hehehehe hoje é aniversário da minha princesa Ana Lara 👏👏👏👏 a bênção que eu ganhei a 4 anos e que me faz a pessoa mais feliz desse mundo. Larinha veio pra me realizar como pessoa e me dar um novo sentido na minha vida e é por vc que eu vou lutar sempre meu amor, é por você que eu levanto todos os dias. Te amo muito muito  #felizaniversario #odiaedela #amordopai #paidemenina #paibabao  #marronzinha #familia #benchpress #powerlifting
Perfect replacement for your summer shred! 😂
Perfect replacement for your summer shred! 😂
I don't care how long you've been squatting or how much weight you can move. You should always have days where the emphasis is on form and proper breathing technique. Make those two components second nature and you'll be surprised how much better you squat performance will become.  #squat #legday #powerlifting #bodybuilding #form #technique #breatheright #cleanvictory #cleanvictorysupplements #winwithoutquestion #stageone
This is my second attempt of 610 I didn't take a third. First equipped meet and by this time I was gassed. #powerlifting #teamanimal #animal #inzer #hellbentbarbell #teamhellbent #bench #squat #apemanstrong #overkill #ctgyms #rps #gearedlifting #elitefts #benchpress #aintnobitch #203 #bridgeport #slingshot
Always working on the next piece of the puzzle #quote #sticktotheplan #myplan #mylife #mevsme
5 singles at 375 RPE of 6.5 (1st, 3rd, 5th) They were all moving well, so I decided to pause the last one. #powerlifting #strengthbuilding #gettingstronger #500 #a7 #squatbenchdeadlift #gangstawraps #romaleos #consistencyiskey #bootygainz #excusethescreaming @tiffanyrod88 @a7intl
245x2x5. My show is on Saturday, so it's Peak Week! This is my last heavy lifting day this week, and I tried to make it a good one😥 Considering this is nearly 1.5 times my body weight (currently 168 lbs), I feel optimistic going into bulking season next week💪  #bodybuilding #powerlifting #classicphysique #squat #legday #peakweek
245x2x5. My show is on Saturday, so it's Peak Week! This is my last heavy lifting day this week, and I tried to make it a good one😥 Considering this is nearly 1.5 times my body weight (currently 168 lbs), I feel optimistic going into bulking season next week💪 #bodybuilding  #powerlifting  #classicphysique  #squat  #legday  #peakweek 
Squats up to 385x1. Fighting a cold and feeling weak. Almost stopped at 315 cuz I wasn't feeling it but I decided to grind out some heavier reps. Didn't hit as deep as I like on 385 but ONWARD AND UPWARD. Next session will be better. Gotta EAT.  #powerlifting #bodybuilding #squateveryday #squatlife #deadlift #benchpress #fitfam #GymRat #gymmotivation #shredded #lifting #motivation #GymLife #BeachBody  #CrossFit  #workoutmotivation #squat #gainz #gains #mcm #fitspo #fitspiration #abs #sixpack #ironaddict #armageddon #RepsOverRest #lvft #ironparadise #NeverSkipAMonday
Squats up to 385x1. Fighting a cold and feeling weak. Almost stopped at 315 cuz I wasn't feeling it but I decided to grind out some heavier reps. Didn't hit as deep as I like on 385 but ONWARD AND UPWARD. Next session will be better. Gotta EAT. #powerlifting  #bodybuilding  #squateveryday  #squatlife  #deadlift  #benchpress  #fitfam  #GymRat  #gymmotivation  #shredded  #lifting  #motivation  #GymLife  #BeachBody  #CrossFit  #workoutmotivation  #squat  #gainz  #gains  #mcm  #fitspo  #fitspiration  #abs  #sixpack  #ironaddict  #armageddon  #RepsOverRest  #lvft  #ironparadise  #NeverSkipAMonday 
Post #AMRAP for Charlie. I said 12 in my story and this Ox got 15 REPS at 245lbs🏋🏾🏋🏾🏋🏾🏋🏾💪🏾💪🏾💪🏾💪🏾!! Warrior is all I have to say. He even tore his hand open and kept going like a champ. Can't wait  for our next test out Charles. #powerlifting #fitfam #fitspo #bodybuilding #deadlift #benchpress #sanchezstrong #barsandbellesclub #squats #onereptogrow
Easy day just working up to my deadlift opener at 485. I've been on a keto diet for about 3 days trying to cut down a little before Battle of the Great Lakes in 12 days, and already feel like crap so I'm surprised it went up this easily
Easy day just working up to my deadlift opener at 485. I've been on a keto diet for about 3 days trying to cut down a little before Battle of the Great Lakes in 12 days, and already feel like crap so I'm surprised it went up this easily
Shockin the glutes and lower back. 405 LBS here. #gym #fit #video #bodybuilding #lift #powerlifting #bodybuilding #live #405 #fitspo #fitfam #fitness
Back to proper eating after ProRAW. Can't wait to get back on the platform after busting my calf and showing what I can really put up. #strength #strongman #powerlifter #bodybuilding #powerlifting #strengthgeek #breakfast
So here are my two failed attempt. . - Backsquat @155kg. - Deadlift @152.5kg .  Some lessons learnt! 😎  #mpa2017 #powerlifting
So here are my two failed attempt. . - Backsquat @155kg. - Deadlift @152.5kg . Some lessons learnt! 😎 #mpa2017  #powerlifting 
Supernatural Cuts • Creatine Complex • Glutamine Complex •••••••••••••••••••••••••••••••••••••••••••• 1034 W Arrow Hwy San Dimas, CA. 91773 Suite A  @skindeepnutrition ••••••••••••••••••••••••••••••••••••••••••••• #vitamins #supplements #protein #bcaas #fatburners #testboosters #weightloss #weightgain #nutrition #military #fitness #powerlifting #army #bodybuilding #npc #musclecontest #crossfit #mensphysique #bikinicompetitor #ifbb #ifbbpro #abs #marines #bodybuildingdotcom #pureresults #gnc #fitcultures #skindeepnutrition #pureresults
Supernatural Cuts • Creatine Complex • Glutamine Complex •••••••••••••••••••••••••••••••••••••••••••• 1034 W Arrow Hwy San Dimas, CA. 91773 Suite A @skindeepnutrition ••••••••••••••••••••••••••••••••••••••••••••• #vitamins  #supplements  #protein  #bcaas  #fatburners  #testboosters  #weightloss  #weightgain  #nutrition  #military  #fitness  #powerlifting  #army  #bodybuilding  #npc  #musclecontest  #crossfit  #mensphysique  #bikinicompetitor  #ifbb  #ifbbpro  #abs  #marines  #bodybuildingdotcom  #pureresults  #gnc  #fitcultures  #skindeepnutrition  #pureresults 
THIS IS WHAT HVIII IS ALL ABOUT. Take responsibility for your path and make the people you encounter along the way stronger. •••I AM NOT A HOBBYIST••• I don't coach for fun. I don't train as an athlete for fun. I'm not a mom for fun. I don't do these things because I think it's cute or something to bide my time. I coach because it's my passion. I coach to improve and educate those around me. It's my livelihood and what fuels my brain. It's not some random decision I made to go and do a couple of times a week. Likewise, I didn't make the decision to compete athletically on a whim. I didn't give birth to a child because I wanted something to love me or to take to events. My life has a purpose. That purpose is to improve human performance, impact the mentality of those around me, improve myself as an athlete, and raise the future generation. Destroy mediocrity and stay away from anyone that tries to stand between you and your passion. You can be a hobbyist coach/athlete/parent but I'm not. This is my life. Respect it. ••••••••••••••••••••••••••••••••• #strengthandconditioning #powerlifting #crossfit #bodybuilding #fieldsports #powerathlete #destroymediocrity #exosleeve #hviiibrandgoods
THIS IS WHAT HVIII IS ALL ABOUT. Take responsibility for your path and make the people you encounter along the way stronger. •••I AM NOT A HOBBYIST••• I don't coach for fun. I don't train as an athlete for fun. I'm not a mom for fun. I don't do these things because I think it's cute or something to bide my time. I coach because it's my passion. I coach to improve and educate those around me. It's my livelihood and what fuels my brain. It's not some random decision I made to go and do a couple of times a week. Likewise, I didn't make the decision to compete athletically on a whim. I didn't give birth to a child because I wanted something to love me or to take to events. My life has a purpose. That purpose is to improve human performance, impact the mentality of those around me, improve myself as an athlete, and raise the future generation. Destroy mediocrity and stay away from anyone that tries to stand between you and your passion. You can be a hobbyist coach/athlete/parent but I'm not. This is my life. Respect it. ••••••••••••••••••••••••••••••••• #strengthandconditioning  #powerlifting  #crossfit  #bodybuilding  #fieldsports  #powerathlete  #destroymediocrity  #exosleeve  #hviiibrandgoods 
Train your back like you train your front. In other words, don't rely on just a couple of exercises to cover your entire back. For a fully developed back, make sure you hit it from all angles. @marthahenry #back #girlswholift #southcarolina #ifbb #ifbbphysique #ifbbfigure #npc #npcbikini #npcphysique #gym #fitness #fit #healthy #food #powerlifting #health #gymlife #ifbbbikini #ifbbbodybuilding #npcfigure #npcbodybuilding #yoga #live #love
135x10 on seated OHP while rehabbing my right pec strain. Apparently pressing over my head is fine, but God forbid I press off my chest. Worst of all was I was about to hit test my max on bench again, since it feels like it is the strongest it's ever been. 405 will have to wait. #powerlifting #weightroom #bodybuilding #crossfit #gym #fit #workout #motivation #health #healthy #gains #fitfam #fitspo #benchpress #bench #montana #dedicated #fatty #fat #bulk #diet #weightloss #progress #douche
135x10 on seated OHP while rehabbing my right pec strain. Apparently pressing over my head is fine, but God forbid I press off my chest. Worst of all was I was about to hit test my max on bench again, since it feels like it is the strongest it's ever been. 405 will have to wait. #powerlifting  #weightroom  #bodybuilding  #crossfit  #gym  #fit  #workout  #motivation  #health  #healthy  #gains  #fitfam  #fitspo  #benchpress  #bench  #montana  #dedicated  #fatty  #fat  #bulk  #diet  #weightloss  #progress  #douche 
Constantly thinking about that post show meal(s)... 18 days!! Let's do this team @inbfcanada 🇨🇦!!
Constantly thinking about that post show meal(s)... 18 days!! Let's do this team @inbfcanada 🇨🇦!!
Sooooo when I got to the gym this morning my coach told me we were going to do testing. Good thing he didn't tell me before I got there because I probably would have stressed myself into a puddle before hand. .  I didn't get a video of any of my reps 🤦🏻‍♀️ so you are just going to have to accept this shit picture of me all geared up and take my word for it that I managed 90kg for a single beltless. I should be doing cartwheels because I could barely squat 60kg jut 8 weeks ago but instead I'm being a sad panda 🐼 and I'm focusing on the failed attempt at 92.5kg.  Someone slap some sense into me please! 🙋🏻🙋🏻 .  In other news, I wore shorts to the gym for THE FIRST TIME EVER. Despite assuring @jorwndavid that I looked ridiculous in shorts, no one pointed and laughed at me so I guess I have no excuses now 😜😜 . . . . . . . . . . #iifym #fitnesstransformation  #weights #progressnotperfection #bootyfordays #bootybootybooty #glutes #gluteworkout #squat #powerlifting #squatbooty #lifting #bbgcommunity #bbgfamily #sweatwithkayla #throwbackthursday #tbt #eatforabs #abs #diet #girlgains #girlswithmuscle #bikinibabe #screwthescale #beachbody #weightloss #bodygoals #motivation
Sooooo when I got to the gym this morning my coach told me we were going to do testing. Good thing he didn't tell me before I got there because I probably would have stressed myself into a puddle before hand. . I didn't get a video of any of my reps 🤦🏻‍♀️ so you are just going to have to accept this shit picture of me all geared up and take my word for it that I managed 90kg for a single beltless. I should be doing cartwheels because I could barely squat 60kg jut 8 weeks ago but instead I'm being a sad panda 🐼 and I'm focusing on the failed attempt at 92.5kg. Someone slap some sense into me please! 🙋🏻🙋🏻 . In other news, I wore shorts to the gym for THE FIRST TIME EVER. Despite assuring @jorwndavid that I looked ridiculous in shorts, no one pointed and laughed at me so I guess I have no excuses now 😜😜 . . . . . . . . . . #iifym  #fitnesstransformation  #weights  #progressnotperfection  #bootyfordays  #bootybootybooty  #glutes  #gluteworkout  #squat  #powerlifting  #squatbooty  #lifting  #bbgcommunity  #bbgfamily  #sweatwithkayla  #throwbackthursday  #tbt  #eatforabs  #abs  #diet  #girlgains  #girlswithmuscle  #bikinibabe  #screwthescale  #beachbody  #weightloss  #bodygoals  #motivation 
This is my third attempt. On my second -tempt I failed because I fell back. I was upset. My thoughts: "Maybe I jumped to high? This may ruin my comp!" Then I thought "you have done this before. Your from was off and way out of balance." Fuck that was than my attitude.  To add insult to injury they asked another guy to come out and spot me. "Don't you know who I am? I'm a god damn son of oden. A fucking thundergod." Then with all my rage made this weight look easy because it was. Left a good 25 to 50 on the table here.  #malostrength #gym #thegym #barbellclub #fit #fitness #fitspo #inspire #health #happy #mentalhealth #tattoos #muscle #powerlifting #bodybuilding #uspa#usapl #ipf #npc #wbff #ifbb #fun #motivation #lockjawcollars #strengthwraps #fuckaverage #bloodsweatandgains
This is my third attempt. On my second -tempt I failed because I fell back. I was upset. My thoughts: "Maybe I jumped to high? This may ruin my comp!" Then I thought "you have done this before. Your from was off and way out of balance." Fuck that was than my attitude. To add insult to injury they asked another guy to come out and spot me. "Don't you know who I am? I'm a god damn son of oden. A fucking thundergod." Then with all my rage made this weight look easy because it was. Left a good 25 to 50 on the table here. #malostrength  #gym  #thegym  #barbellclub  #fit  #fitness  #fitspo  #inspire  #health  #happy  #mentalhealth  #tattoos  #muscle  #powerlifting  #bodybuilding  #uspa #usapl  #ipf  #npc  #wbff  #ifbb  #fun  #motivation  #lockjawcollars  #strengthwraps  #fuckaverage  #bloodsweatandgains 
Working with the Ivanko kilo plates. Need to get used to them for the APF meet I'm doing on April 22.  523# for 3x2 tonight. Still moving good.  #powerlifting #power #strengthtraining #strength #kabukistrengthlab #squatface #squats #squat #kabukistrength #gym #fitness #ivanko #kiloplates #strongsleeves #strong
Week 1 - Day 1: Squat, Bench, Deadlift •Weights are lighter but doing this higher rep work was a challenge. I haven't done anything over 4 reps in months. • form got a little shaky toward the end of Squats & Bench but overall it felt good.  #ph3 #biolayne #programing #periodization #ontothenext
Week 1 - Day 1: Squat, Bench, Deadlift •Weights are lighter but doing this higher rep work was a challenge. I haven't done anything over 4 reps in months. • form got a little shaky toward the end of Squats & Bench but overall it felt good. #ph3  #biolayne  #programing  #periodization  #ontothenext 
So I wrote an article✊🏼. You can check it out @runeverythinglabs website. Link is posted in my bio! #REL #runeverythinglabs
So I wrote an article✊🏼. You can check it out @runeverythinglabs website. Link is posted in my bio! #REL  #runeverythinglabs 
Scoops to the face. @danimals415
Scoops to the face. @danimals415
Come hang out with us and support these deadlifting beasts! #DefinitionSportsMassage will be doing sports massage demos  #power💪 #getyourfix #powerlifting #beastmode💪 #legpower #sportsrecovery #sportsmassage #massage #deepwork #deepstretch #gains #crossfit #motivation #teamwork #injury #mobility #mobilemassage #painrelief #painisyourfriend #painistemporary  @j_alex921 @alicia___lopez @elimarichi
@donoghue005 using the pit shark belt squat. Great way to isolate Quads in a squat motion. #fitness #grind #passion #legday #crossfit #powerlifting #power #strength #strongman #beltsquat #pitshark
I'll post this one too cause we're cute ☺️💕
I'll post this one too cause we're cute ☺️💕
Kev and Melissa competed together. Melissa took home 2nd in her division and a 315lb deadlift for her first meet. More to come from the both of them!
Kev and Melissa competed together. Melissa took home 2nd in her division and a 315lb deadlift for her first meet. More to come from the both of them!
💥BENCH DAYYY. Prepping for the @joinarealgym meet on the 22nd. Big things coming! Working sets today were: 315x3/335x3/345x3/365x2/365x2/385x1/385x1 then hit touch and go close grip speed presses with 225 and roughly 60 in chains (video) for 4x6. WATCH ME💥
💥BENCH DAYYY. Prepping for the @joinarealgym meet on the 22nd. Big things coming! Working sets today were: 315x3/335x3/345x3/365x2/365x2/385x1/385x1 then hit touch and go close grip speed presses with 225 and roughly 60 in chains (video) for 4x6. WATCH ME💥
Set a goal. Then seek out and crush it. Didn't quite reach my 15kg handstand push up yet, but I did reach a new level with 13.6kg!
Set a goal. Then seek out and crush it. Didn't quite reach my 15kg handstand push up yet, but I did reach a new level with 13.6kg!
I wanted to pull out of the meet becuz I was being a scary cat. I had thought of every excuse to use. Didn't feel I was strong enough, older age, no set programming ..Greatest decision I've made was sucking it up and doing it anyways! Id like to thank those who encouraged me and brought home the gold 🥇🏆 On to the next meet. 11weeks out 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ @uspapower @ironrebel @apemanstrong @dev_unstoppable @the_meras @buloajp #usapowerlifting #powerlifting #uspa #uspl #juggernaut #strong #power #nocalves #povertysquat #championship
I wanted to pull out of the meet becuz I was being a scary cat. I had thought of every excuse to use. Didn't feel I was strong enough, older age, no set programming ..Greatest decision I've made was sucking it up and doing it anyways! Id like to thank those who encouraged me and brought home the gold 🥇🏆 On to the next meet. 11weeks out 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ @uspapower @ironrebel @apemanstrong @dev_unstoppable @the_meras @buloajp #usapowerlifting  #powerlifting  #uspa  #uspl  #juggernaut  #strong  #power  #nocalves  #povertysquat  #championship 
Ooohhh some bodybuilding moves with some hot Xander pants 😍🐾 we love em'  #xanderpants #rottie #love #fashion #westrong #xander #xanderliftstoo #bodybuilding #powerlifting #muscles #sexy #hotpants #bootyfordays #💋 #💝
SSB Squats 💦 Everybody wants to be the strongest but nobody wants to put in the mental work... The mental work of letting your ego go and following a program that calls for squats at 57.5% of your 1RM and being a trainer while having another trainer yell at you 😢 @larrywheels
SSB Squats 💦 Everybody wants to be the strongest but nobody wants to put in the mental work... The mental work of letting your ego go and following a program that calls for squats at 57.5% of your 1RM and being a trainer while having another trainer yell at you 😢 @larrywheels
Staying on Program but switching the Rows and feeling great during the cut new low of 209.8 today. Hit heavy Rubish Rows 335x2x5 then this set of 8 and 2 sets of 275x10 this being the final set. These were the basics that really helped my Deadlift increase. Since my injury I don't load my posterior chain too often even during my heavy deadlifts. These will drastically increase my dead in a short amount of time. @apemanstrong #apemanstrong #Relentless 🇺🇸💪🏻 #ifitfitness #motivation #powerlifting #fitfam #getfit #nutrition #fitness #instahealth #workingout #vanguardfitness #active #determination #powerlifting #Fatasfuck #fitspo #lifestyle #fit #gym #gainz #gainztrain #fitlife #healthy #eatbig #gethuge #picoftheday #fitlife #saSquatch
Staying on Program but switching the Rows and feeling great during the cut new low of 209.8 today. Hit heavy Rubish Rows 335x2x5 then this set of 8 and 2 sets of 275x10 this being the final set. These were the basics that really helped my Deadlift increase. Since my injury I don't load my posterior chain too often even during my heavy deadlifts. These will drastically increase my dead in a short amount of time. @apemanstrong #apemanstrong  #Relentless  🇺🇸💪🏻 #ifitfitness  #motivation  #powerlifting  #fitfam  #getfit  #nutrition  #fitness  #instahealth  #workingout  #vanguardfitness  #active  #determination  #powerlifting  #Fatasfuck  #fitspo  #lifestyle  #fit  #gym  #gainz  #gainztrain  #fitlife  #healthy  #eatbig  #gethuge  #picoftheday  #fitlife  #saSquatch 
Watching YouTube whilst soaking these sore and wrecked muscles in Dr. Teal's epsom salt bubble bath. Love this stuff!! Ahhh!! My dog is ruining the experience by scratching outside of the bathroom door though. 😩 #soremuscles #feelingwrecked #bubblebath #powerlifting #rawpowerlifting #powerliftingwomen #womenwholift #womenwhopowerlift #liftheavy #liftheavyorgohome #iifym
Upper body today. This is a rep PR for this set! 240x5. Followed by 2 more sets of 4! Finished with 230x5. I'll break the 275 mark at my next meet. #powerlifting #powerlifter #advostrong #thepitbarbellclub #bench #benchpress #evansville #indiana
Muy conforme con el trabajo de mi amigo, sin dudas el mejor barbero💯. Después de su trabajo metí un entrenamiento de Pecho 4set4rep con 90k. Cada día progresando más ,muy felíz de mi rendimiento💪. #gymmotivation #gymfenyx #gymlife #fitness #strogman #motivation #powerlifting #powerliftingteam #powerliftingmotivation #power #deadlift #benchpress #bodybuilding #gym #atleta #junior #powerlifter #bancoplano #barber #barber💈
Working though a few injuries... hoping to be 100% soon. #squats #weightlifting #powerlifting #reebok #newshoes #strong #strength #legacylifters #roguefitness #legday
My workout today felt like 3% weights at RPE8 LOL. 😂 Mostly kidding but I definitely know my body was surprised to be back in the gym! It was quite the crowded night as you can tell, but got in a good sweat and definitely going to feel it tomorrow 😅 We back, fam! #LiftDifferently @lvdfitness @aydin_tsa @a7intl
My workout today felt like 3% weights at RPE8 LOL. 😂 Mostly kidding but I definitely know my body was surprised to be back in the gym! It was quite the crowded night as you can tell, but got in a good sweat and definitely going to feel it tomorrow 😅 We back, fam! #LiftDifferently  @lvdfitness @aydin_tsa @a7intl
@fullcirclestrengthsystems is stocked and ready to go! Welcome to the Talos Family! . . #Repost @fullcirclestrengthsystems ・・・ Could this day get any better?! Our shipment of @talosnutrition arrived and we're excited to dive in! 💪🤘These supplements perfectly compliment the other products we carry. Scoop it up while it lasts! @the_jon_andersen_ifbb_pro @hangryhangrymitcho #fullcirclestrengthsystems #willistonnd #strongman #strongwoman #powerlifting #weightlifting #training #gym #gymlife #nutrition #dietonfleek #supplements
@fullcirclestrengthsystems is stocked and ready to go! Welcome to the Talos Family! . . #Repost  @fullcirclestrengthsystems ・・・ Could this day get any better?! Our shipment of @talosnutrition arrived and we're excited to dive in! 💪🤘These supplements perfectly compliment the other products we carry. Scoop it up while it lasts! @the_jon_andersen_ifbb_pro @hangryhangrymitcho #fullcirclestrengthsystems  #willistonnd  #strongman  #strongwoman  #powerlifting  #weightlifting  #training  #gym  #gymlife  #nutrition  #dietonfleek  #supplements 
Last 3 reps of my top set with 345lbs for a 3x6 and took 405 for a clean single because my first set of the night with 385x6 was uglier than my face. Thanks for filming @susystardust #Powerlifting #ASkwaat
Last 3 reps of my top set with 345lbs for a 3x6 and took 405 for a clean single because my first set of the night with 385x6 was uglier than my face. Thanks for filming @susystardust #Powerlifting  #ASkwaat 
For some odd reason I had some huge spark of motivation that came out of nowhere. I was ready to come into the gym throw my headphones in and put some "heavy " weight on my back. Last heavy squat  session i failed 4 reps of this so I made sure not to let this week be a repeat. 330lbsx3 #powerlifting #pwrlft #lvft #lvlg #apemanstrong #squatbenchdeadlift  #hammys #nationalsmeetprep #wuap
9 egg whites with a little sprinkle of cheese for flavor! Cheapest and best source of protein! #foodie #food #postworkoutmeal #musclepharm #MPnation #assault #combat #amino1 #jymarmy #selfie #work #gym #exercise #fitness #fitlife #fitnessaddict #fitfam #health #healthy #body #lifestyle #motivation #positivevibes #gains #squats #deadlift #powerlifting #bodybuilding #beast #beastmode
This hot girl preacher curls. 😍 @rdotcoolwhip
This hot girl preacher curls. 😍 @rdotcoolwhip
Tonight was such a fantastic squat night! I hit a new PR of 152.5kg/336lbs, and it was even a low carb day! 🎉 This is probably the heaviest I'll go until my April meet. Also after my workout, I took advantage of the dry, warmer weather, and took a two mile or so walk. 😊 I also proceeded to lose my car key somewhere along the way of said walk....🙄 Luckily @tcvco  was practicing 5 minutes away and could come rescue me. 😂 #worstatcarkeyrelatedthingsever #3weeksout #meetprep #gwpl @girlswhopowerlift #girlswhopowerlift #a7fitness @a7intl #neverstoptheprogress  #pr #squat #fitness #powerlifter #powerlifting #eattoperform @eattoperform #etp #usapl #usapowerlifting
Tonight was such a fantastic squat night! I hit a new PR of 152.5kg/336lbs, and it was even a low carb day! 🎉 This is probably the heaviest I'll go until my April meet. Also after my workout, I took advantage of the dry, warmer weather, and took a two mile or so walk. 😊 I also proceeded to lose my car key somewhere along the way of said walk....🙄 Luckily @tcvco was practicing 5 minutes away and could come rescue me. 😂 #worstatcarkeyrelatedthingsever  #3weeksout  #meetprep  #gwpl  @girlswhopowerlift #girlswhopowerlift  #a7fitness  @a7intl #neverstoptheprogress  #pr  #squat  #fitness  #powerlifter  #powerlifting  #eattoperform  @eattoperform #etp  #usapl  #usapowerlifting 
So, a little bit about me: 20 years old, Sophomore at Milligan College. Collegiate swimmer, and lover of food- which is important, because during season, I burn between 4,000-6,000 calories a day. CRAZY amounts of food. Right now I'm in an off season, so I'm doing a lot of heavy lifting to try and bulk up between seasons, while at the same time try and maintain some of my cardiorespiratory endurance.
So, a little bit about me: 20 years old, Sophomore at Milligan College. Collegiate swimmer, and lover of food- which is important, because during season, I burn between 4,000-6,000 calories a day. CRAZY amounts of food. Right now I'm in an off season, so I'm doing a lot of heavy lifting to try and bulk up between seasons, while at the same time try and maintain some of my cardiorespiratory endurance.
Krispy Kreme Deadlift PR 500x3. Shoutout @fitmommymissy for the donut liftoff. 🎥 @badxwaves #Deadlift #Powerlifting #Powerlift #AmericanBarbellClub #Converse #SuperTraining #GeneralLeatherCraft #PioneerFitness #KrispyKreme #Gym #Motivation #Grind #IIFYM #FlexibleDieting #Motherfucker #RottingOutHC @rottingout @abcstrong
Better view of last nights 455x1. 405x1 & 365x7 in the other two vids 🍑 s/o @van.tommy @cparker2622 for the footage #squats #bench #deadlift #powerlifting
Before and after of cable machine.  I'm pretty damn proud of how this project turned out.  Took little over a week of gathering pieces, sanding, painting and assembling.  Works great, just need to get upholstery and construct a seat for lat Pulldown.  @southsidestrengthgym is almost complete.  #texasstrong #powerlifter #powerlifting #gains #cablemachine #project #fitfam #fitfamsa #garagegymlife #fitness
Pullups 80lb/36kg/5x5. Entrenamiento de fuerza. Dominadas con lastre y buen ambiente 🚠🎶. #pullups #powerlifting #bodybuilding #natty #basicos #calistenics #strength #strengthtraining #techno #merida #venezuela #uxfitzone
First time squatting in about 3 weeks, hips were pretty tight and depth was kind of sketchy, but everything moved pretty well. Worked up to a couple singles around 550 and then sets of 5 at 460. First time using the Duffalo bar, huge difference on my shoulders and elbows. #powerlifting #squat #squats #powerlifter #uspa #uspapower #weightlifting #strongnotskinny #squatbenchdeadlift #duffalobar #kabukistrength #kabukistrengthlab  #Repost @perfectstormhardcoregym ・・・ New squat record 552 with the Duffalo bar. Way to go @emery_mullen @perfectstormhardcoregym @the_real_legend_fitness #powerlifting #squat
First time squatting in about 3 weeks, hips were pretty tight and depth was kind of sketchy, but everything moved pretty well. Worked up to a couple singles around 550 and then sets of 5 at 460. First time using the Duffalo bar, huge difference on my shoulders and elbows. #powerlifting  #squat  #squats  #powerlifter  #uspa  #uspapower  #weightlifting  #strongnotskinny  #squatbenchdeadlift  #duffalobar  #kabukistrength  #kabukistrengthlab  #Repost  @perfectstormhardcoregym ・・・ New squat record 552 with the Duffalo bar. Way to go @emery_mullen @perfectstormhardcoregym @the_real_legend_fitness #powerlifting  #squat