#powerlifter medias

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Reviewing The Video. ***Wait A Second, Look At That Bicep!  Stops the video and take a snapshot. Lol.  #funny #haha #lol #training #insparation #motivation #gym #trainingday #gymrat #bodybuilding #buildingmuscle #powerlifting #powerlifter #פיטנס #אימון #מכוןכושר #חדרכושר #כרוספיט #כושר
Bench - 110kg flew, 117.5kg was steady & 122.5kg just wouldn't go. Definitely in need of a rebuild is Bench 😟 Push/Pull is 8 weeks on Sunday. Plenty of time to get my A game going. Time to rest and rebuild. 125kg, I'm coming for you! 👌💪 #TeamNW #74kg #powerlifter #powerlifting #dedication #motivation #britishpowerlifting #SBDApparel #wolversonfitness #EPA #IPF #gym #povertysquat #squats #legs #povertybench #benchpress #deadlifts #strengthtraining #strength #legday #chestday #strong #powerlift #healthyliving #bigthree #hardwork #determination #liftingweights
Bench - 110kg flew, 117.5kg was steady & 122.5kg just wouldn't go. Definitely in need of a rebuild is Bench 😟 Push/Pull is 8 weeks on Sunday. Plenty of time to get my A game going. Time to rest and rebuild. 125kg, I'm coming for you! 👌💪 #TeamNW  #74kg  #powerlifter  #powerlifting  #dedication  #motivation  #britishpowerlifting  #SBDApparel  #wolversonfitness  #EPA  #IPF  #gym  #povertysquat  #squats  #legs  #povertybench  #benchpress  #deadlifts  #strengthtraining  #strength  #legday  #chestday  #strong  #powerlift  #healthyliving  #bigthree  #hardwork  #determination  #liftingweights 
Form is much better this week. This is the 3rd set of 4. Did 155 on this set and 165 on last, but form wavered.  2 reps, -5,0,0  #powerlifter #powerlifting #squat #womenwholift #girlswhopowerlift #thisisfemalepowerlifting #highbarsquat #highbar
This morning @barbellbrigade it was cold and @ludavez needed to warm up 😂😂
This morning @barbellbrigade it was cold and @ludavez needed to warm up 😂😂
Kroc Rows virginity lost. Also my 100 LB dumbbell virginity. After ripping the shit out of my hand on that 520 lb deadlift attempt, decided I needed to incorporate more grip work. The 2 most suggested exercises I got were Ed Coan's suitcase holds and Kroc Rows. I'm incorporating both. You know those douchebags who grab the biggest dumbbell and muscle em up with a lot of body English? Yeah those are Kroc Rows. I always thought it was douchey, but those guys always did seem to have huge backs. Had no idea it was a strength movement. Thought it was simply ego lifting. But the shit really kills. Felt a huge back pump and my forearms were done after 3 sets. My left hand pointer finger was broken right at the joint a year and a half ago. Never recovered the ability to fully close that finger and it has since made my grip strength a bitch on my left hand. Could feel it popping with every rep but my goal is to grip the bell even stronger to prevent that next time. Did 16 rep sets, but goal is to get to 25 before bumping the weight up. 600 LB deadlift, here I come ------------------------------------------- YouTube🎥: RAGEfit Snapchat👻: dkocak Strength Coaching💪: DM me -------------------------------------------
Kroc Rows virginity lost. Also my 100 LB dumbbell virginity. After ripping the shit out of my hand on that 520 lb deadlift attempt, decided I needed to incorporate more grip work. The 2 most suggested exercises I got were Ed Coan's suitcase holds and Kroc Rows. I'm incorporating both. You know those douchebags who grab the biggest dumbbell and muscle em up with a lot of body English? Yeah those are Kroc Rows. I always thought it was douchey, but those guys always did seem to have huge backs. Had no idea it was a strength movement. Thought it was simply ego lifting. But the shit really kills. Felt a huge back pump and my forearms were done after 3 sets. My left hand pointer finger was broken right at the joint a year and a half ago. Never recovered the ability to fully close that finger and it has since made my grip strength a bitch on my left hand. Could feel it popping with every rep but my goal is to grip the bell even stronger to prevent that next time. Did 16 rep sets, but goal is to get to 25 before bumping the weight up. 600 LB deadlift, here I come ------------------------------------------- YouTube🎥: RAGEfit Snapchat👻: dkocak Strength Coaching💪: DM me -------------------------------------------
230x3 SSB Squat. Pumped I hit this. I'm still fighting my knees coming in, but it is so much better than it used to be! #gains #uspapower #louisianalifters #ssbsquats #womenoffitness  #Repost @lakecharlespowerlifting with @repostapp ・・・ Sara with SSB squats at 230 pounds!!! #lcpower #lcpowerlifting #lakecharlespowerlifting #crossfitlakecharles #coachfrederickhannie #louisianalifters #powerlifting #powerlifter #powerlift #lift #lifting #weights #weight #weightlifting #instafit #instafitness #fitness #power #getsome #uspa #uspapower @squatastic_sara
230x3 SSB Squat. Pumped I hit this. I'm still fighting my knees coming in, but it is so much better than it used to be! #gains  #uspapower  #louisianalifters  #ssbsquats  #womenoffitness  #Repost  @lakecharlespowerlifting with @repostapp ・・・ Sara with SSB squats at 230 pounds!!! #lcpower  #lcpowerlifting  #lakecharlespowerlifting  #crossfitlakecharles  #coachfrederickhannie  #louisianalifters  #powerlifting  #powerlifter  #powerlift  #lift  #lifting  #weights  #weight  #weightlifting  #instafit  #instafitness  #fitness  #power  #getsome  #uspa  #uspapower  @squatastic_sara
Just sitting here. Arching some rays in January. I wish every winter was like this! #tulsa #okwx #sunshine #powerlifter
Squats - 125kg x4 & 132.5kg x2. Didn't sit comfortably, feel like there's a knot in my upper back. Was aiming for 5 & 3 with these too. Think it's time to start a new cycle. Active rest is coming my way 🙄 #TeamNW #74kg #powerlifter #powerlifting #dedication #motivation #britishpowerlifting #SBDApparel #wolversonfitness #EPA #IPF #gym #povertysquat #squats #legs #povertybench #benchpress #deadlifts #strengthtraining #strength #legday #chestday #strong #powerlift #healthyliving #bigthree #hardwork #determination #liftingweights
Squats - 125kg x4 & 132.5kg x2. Didn't sit comfortably, feel like there's a knot in my upper back. Was aiming for 5 & 3 with these too. Think it's time to start a new cycle. Active rest is coming my way 🙄 #TeamNW  #74kg  #powerlifter  #powerlifting  #dedication  #motivation  #britishpowerlifting  #SBDApparel  #wolversonfitness  #EPA  #IPF  #gym  #povertysquat  #squats  #legs  #povertybench  #benchpress  #deadlifts  #strengthtraining  #strength  #legday  #chestday  #strong  #powerlift  #healthyliving  #bigthree  #hardwork  #determination  #liftingweights 
Ian hitting his third squat attempt of 242.5kg at GPC Summer Classic. This was Ian's first sanctioned comp and he went on to finish 242.5/120/230. Ian carried himself wonderfully throughout the day despite massive nerves. Ian will be competing again in April where he will look to apply the lessons learned here to put up a much bigger total. #ironrevolutiongym  #powerliftingaustralia #beastgenetics  #ipl #uspa #gpc #ipf #awesomeas #powerlifter #powerlifting #powerbuilding #bodybuilding #motivation #fitfam #fitspo #fitspiraton #instafit #instagood #instadaily #gym #fitness #train #lift #work #liftheavy #melbourne #health #progress #diet #selfie
Ian hitting his third squat attempt of 242.5kg at GPC Summer Classic. This was Ian's first sanctioned comp and he went on to finish 242.5/120/230. Ian carried himself wonderfully throughout the day despite massive nerves. Ian will be competing again in April where he will look to apply the lessons learned here to put up a much bigger total. #ironrevolutiongym  #powerliftingaustralia  #beastgenetics  #ipl  #uspa  #gpc  #ipf  #awesomeas  #powerlifter  #powerlifting  #powerbuilding  #bodybuilding  #motivation  #fitfam  #fitspo  #fitspiraton  #instafit  #instagood  #instadaily  #gym  #fitness  #train  #lift  #work  #liftheavy  #melbourne  #health  #progress  #diet  #selfie 
66kg double!! -lol when you realise you post the wrong clip 🙈🙈 here is the real 66kg/145.2lbs double #powerlifter #powerlifting #girlswhopowerlift #girlswholift #gbpfgirlsdoitbetter #gbpf #gbpfgirls #powerliftingchicks #nwpowerlifting #teamnw #strengthtraining #strength #benchpress #bench #squat #deadlift #ipf #motivated #determined #strengthshop #sbd #sbdapparel #getbettertoday #upandliftheavy @girlswhopowerlift @gbpfgirls @nwpowerlifting
Abs.  There was a time I was obsessed with having abs. I would check almost everyday to see if they had come out just a bit more. I did crunches and sit-ups. I was also thinner than now. But they were never that visible unless you tried really hard to look for them.  Fast forward I had moved on from that obsession. I got into powerlifting and calisthenics, climbing and ninjaing. Just like that one day my abs popped out right in my face.  Having abs is not an end goal, but simply a byproduct of being strong and being able to do functional movements.  #vacation #swimming #poolside #bikini
Abs. There was a time I was obsessed with having abs. I would check almost everyday to see if they had come out just a bit more. I did crunches and sit-ups. I was also thinner than now. But they were never that visible unless you tried really hard to look for them. Fast forward I had moved on from that obsession. I got into powerlifting and calisthenics, climbing and ninjaing. Just like that one day my abs popped out right in my face. Having abs is not an end goal, but simply a byproduct of being strong and being able to do functional movements. #vacation  #swimming  #poolside  #bikini 
#throwback to when I Arm over Arm pulled a 9,5 ton truck  #strengthtraining #strongmantraining #strongman #startingstrongman #workout #workhard #work #training #train #trainhard #strength #big #lift #lifting #powerlifter #powerlifting #power #deadlift #deadlifts #gasp #animalpak #giantspro #champ #gym #gorillawear #noccobcaa #bodystore @gorillawearusa @improveyourbench @deadlifttillimdead @bodystore.dk
Spoto press this morning, 245 for 8. This was after flat bench, which I finished with 300 for 7.5 reps with a pause. I was so damn close to 8. #powerlifter #powerlifting #bodybuilding #benchpress #spotopress #TheLonePowerlifter #chestday
"THE ONLY THING I DID TO GET HERE WAS PUT IN THE HARD WORK" @gymboxofficial have done a article about me & my Powerlifting journey. The article will go live in February for you all to read 😃 here is a behind the scenes photo of today's photoshoot for the article 💪🏽 ... ... ... ... #gymbox #gymboxoldstreet #oldstreet #london #fitnessmotivation #fitnessjourney #gymwear #reebok #powerlifting #powerlifter #girlswhopowerlift #thickthighs #photoshoot #gymrat #gymmodel #instafit #lifters #womanpower #inked #inkedgirls #tattoosleeve #tattedup #tattooedgirls #squats
"THE ONLY THING I DID TO GET HERE WAS PUT IN THE HARD WORK" @gymboxofficial have done a article about me & my Powerlifting journey. The article will go live in February for you all to read 😃 here is a behind the scenes photo of today's photoshoot for the article 💪🏽 ... ... ... ... #gymbox  #gymboxoldstreet  #oldstreet  #london  #fitnessmotivation  #fitnessjourney  #gymwear  #reebok  #powerlifting  #powerlifter  #girlswhopowerlift  #thickthighs  #photoshoot  #gymrat  #gymmodel  #instafit  #lifters  #womanpower  #inked  #inkedgirls  #tattoosleeve  #tattedup  #tattooedgirls  #squats 
Ok I am beyond stoked that we are carrying the #Nike Romaleos 3! One of the best lifting shoes on the market!! @sports4ottawa @nike ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° #lift #thegrind #work #workout #nikeromaleos #bemorehuman #crossfit #crossfitlife #crossfitter #fitnessinstragram #fit #getfit #fitnesslifestyle #fitnessaddict #fitnessfreak #fitnessmotivation #fitnesslife #powerlifting #powerlifter #workouttime #workoutroutine #healthyliving #healthylife #myottawa #igersottawa #ottawafitness #ottawafit #ottawalife #ottawacity
Ok I am beyond stoked that we are carrying the #Nike  Romaleos 3! One of the best lifting shoes on the market!! @sports4ottawa @nike ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° #lift  #thegrind  #work  #workout  #nikeromaleos  #bemorehuman  #crossfit  #crossfitlife  #crossfitter  #fitnessinstragram  #fit  #getfit  #fitnesslifestyle  #fitnessaddict  #fitnessfreak  #fitnessmotivation  #fitnesslife  #powerlifting  #powerlifter  #workouttime  #workoutroutine  #healthyliving  #healthylife  #myottawa  #igersottawa  #ottawafitness  #ottawafit  #ottawalife  #ottawacity 
Young @ber_ams hitting a nice bench press pr this pass weekend using her "The Silverbacks" wrist wraps! 14 years old, multiple state records and a national title. @missionfitnesscenter had some beats young to old.  #Repost @missionfitnesscenter with @repostapp ・・・ 94lbs bench for Amber @ber_ams !! #missionfitnesscenter #benchpress #powerlifting #girlswholift #uspa #camppendlton @girlswholift @missionfitnesscenter #gorillagangfitness  #teamgorillagang #teamggf #mtownmonstas  #teamggf #angryjoecoffee  #squats #benchpress #deadlift #powerlifter #powerlifting #bodybuilding #powerbuilding #uspa  #guyswholift #training #igpowerlifting  #thesilverbackswristwraps
Young @ber_ams hitting a nice bench press pr this pass weekend using her "The Silverbacks" wrist wraps! 14 years old, multiple state records and a national title. @missionfitnesscenter had some beats young to old. #Repost  @missionfitnesscenter with @repostapp ・・・ 94lbs bench for Amber @ber_ams !! #missionfitnesscenter  #benchpress  #powerlifting  #girlswholift  #uspa  #camppendlton  @girlswholift @missionfitnesscenter #gorillagangfitness  #teamgorillagang  #teamggf  #mtownmonstas  #teamggf  #angryjoecoffee  #squats  #benchpress  #deadlift  #powerlifter  #powerlifting  #bodybuilding  #powerbuilding  #uspa  #guyswholift  #training  #igpowerlifting  #thesilverbackswristwraps 
Squat Day today ! Felt really good worked up to 770# top set . Not bad should be on track for 785-800 come meet day . #squat #liftangry #7fiveclothing #ctxpowerlifting #aintnobitch #suckafree #headcoach #personaltrainer #athlete #powerlifter #heavylifter @redbeard_ase @yves1222 @sirshire_ii @jshire18 @flashtastic_x @foy1966 @allenpilley @thedanieltinajero @thatcraneguy
Entrenamiento de ayer de peso muerto:  1x1x190kg @9RPE  4x4x165kg @7,5RPE (video)  #deadlift #sumo #sumodeadlift #strength #squats #muscle #bodybuilding #strong #fitness #motivation #powerlifting #powerlifter #gym #sentadillas #strength #training #pesomuerto #benchpress #bench
407 and 457 this AM with these damn kilo plates. This feels like a solid opener though.
407 and 457 this AM with these damn kilo plates. This feels like a solid opener though.
98% hard work and dedication  2% genetics 0% dieting.  STEPPING BACK ON STAGE THIS SPRING.
98% hard work and dedication 2% genetics 0% dieting. STEPPING BACK ON STAGE THIS SPRING.
~ Currently in class ~ can't post preview yet. Just uploaded a mini vlog! ✨LINK IN BIO ✨ Trying to get used to doing all of this again. (Some mishaps) Appreciate all the support tho from you all for stepping into my life lol & continuing to root for me thru my journey. 💕🔥🙏🏻🙆🏻💪🏼 #Vlog #Youtube #BackAtItAgain #Goliath #BackToSchool #Powerlifter #Powerlifting #GirlsWhoLift #TrainHard #DoYou #LifeIsGrand #Vlogger
It's Taco Tuesday, so I'm enjoying my "taco" bowl for lunch. This is one of my staple meals that I eat every single day. I've made several posts with this meal, and it was in my latest full day of eating video on YouTube! 📽⠀ -⠀ 4.5 oz of seasoned ground turkey⠀ 150 g of black beans⠀ White onion⠀ 32 P | 22 C | 9 fat⠀ -⠀ Ground turkey is a great source of lean protein. It provides the body with niacin, vitamin B6, and selenium. While black beans are primarily a carb source for me, they do also contain a high amount of protein! Black beans are also filled with fiber, potassium, folate, and B vitamins. Onions contain biotin and vitamin C. They've also been used to help reduce inflammation and heal infections. ⠀ -⠀ The great thing about these types of simple meals is that you can change the amounts of each component to fit whatever macros you need. 🍎 You can also add salsa, guac, cheese, or other veggies based on your preference!
It's Taco Tuesday, so I'm enjoying my "taco" bowl for lunch. This is one of my staple meals that I eat every single day. I've made several posts with this meal, and it was in my latest full day of eating video on YouTube! 📽⠀ -⠀ 4.5 oz of seasoned ground turkey⠀ 150 g of black beans⠀ White onion⠀ 32 P | 22 C | 9 fat⠀ -⠀ Ground turkey is a great source of lean protein. It provides the body with niacin, vitamin B6, and selenium. While black beans are primarily a carb source for me, they do also contain a high amount of protein! Black beans are also filled with fiber, potassium, folate, and B vitamins. Onions contain biotin and vitamin C. They've also been used to help reduce inflammation and heal infections. ⠀ -⠀ The great thing about these types of simple meals is that you can change the amounts of each component to fit whatever macros you need. 🍎 You can also add salsa, guac, cheese, or other veggies based on your preference!
One of the things I promised myself for #2017 is that I would let go and let God. Next to that, I also had a goal to be my authentic self and to maintain my own integrity. To do and portray myself for exactly who I am. To express myself, all while standing my ground. After finally feeling like I've found where I belong and I have a vision as to what I want to do with life I am keeping these promises to myself. NO MATTER what the world throws at me. Because with God by your side you can truly accomplish exactly what you want. Remember. The power to be you is in your hands. Be bold. Go after those dreams, travel to that place you always wanted to go to. Buy that one thing you've always wanted. Lose that weight. Take care of your health. Seeing is believing. Challenge your body. Challenge your mind. And heck if you wanna. Shave your head 😉 (props to @emilywillcutyou  for that) kiddin. If you don't try or complain, you're setting yourself behind. Keep planning. Keep swimming 🏊🏼 stay happy, stay healthy, stay humble. I hope this helped someone. My smaller goals consist of inspiring one person daily 💜🤗 enjoy the rest of your Tuesday!
One of the things I promised myself for #2017  is that I would let go and let God. Next to that, I also had a goal to be my authentic self and to maintain my own integrity. To do and portray myself for exactly who I am. To express myself, all while standing my ground. After finally feeling like I've found where I belong and I have a vision as to what I want to do with life I am keeping these promises to myself. NO MATTER what the world throws at me. Because with God by your side you can truly accomplish exactly what you want. Remember. The power to be you is in your hands. Be bold. Go after those dreams, travel to that place you always wanted to go to. Buy that one thing you've always wanted. Lose that weight. Take care of your health. Seeing is believing. Challenge your body. Challenge your mind. And heck if you wanna. Shave your head 😉 (props to @emilywillcutyou for that) kiddin. If you don't try or complain, you're setting yourself behind. Keep planning. Keep swimming 🏊🏼 stay happy, stay healthy, stay humble. I hope this helped someone. My smaller goals consist of inspiring one person daily 💜🤗 enjoy the rest of your Tuesday!
What's holding you back is the thought that something is holding you back. Square up💀 @rise #teamfitt #pr4m #fit #fitfam #fitness #fitnessfreak #aesthetic #teen #bodybuilder #bodybuilding #powerlifter #powerlifting #gym #gymrat #workout #motivation #squats #deadlifts #health #hiit #cardio #tattoos #tattoo #inked #tattedmuscle #bulking #cutting
More "struggle bus" birthday squats. This was going to be an AMRAP but I could only manage a double. This was 90% (585 pounds) for a double. #lcpower #lcpowerlifting #lakecharlespowerlifting #crossfitlakecharles #coachfrederickhannie #louisianalifters #powerlifting #powerlifter #powerlift #lift #lifting #weights #weight #weightlifting #instafit #instafitness #fitness #power #getsome #uspa #uspapower @lakecharlespowerlifting @lakecharlesweightlifting @crossfitlakecharles
More "struggle bus" birthday squats. This was going to be an AMRAP but I could only manage a double. This was 90% (585 pounds) for a double. #lcpower  #lcpowerlifting  #lakecharlespowerlifting  #crossfitlakecharles  #coachfrederickhannie  #louisianalifters  #powerlifting  #powerlifter  #powerlift  #lift  #lifting  #weights  #weight  #weightlifting  #instafit  #instafitness  #fitness  #power  #getsome  #uspa  #uspapower  @lakecharlespowerlifting @lakecharlesweightlifting @crossfitlakecharles
12x1 with 1min rest with 310lbs. Hoping to keep climbing in weight on these and keep my technique as clean as I can. #comeback2017 #nomoreplateau #womenoffitness #sumodeadlift #sumolife #louisianalifters  #Repost @lakecharlespowerlifting with @repostapp ・・・ Sara with 310 and Bridgette with 260 for limited rest singles!!! #lcpower #lcpowerlifting #lakecharlespowerlifting #crossfitlakecharles #coachfrederickhannie #louisianalifters #powerlifting #powerlifter #powerlift #lift #lifting #weights #weight #weightlifting #instafit #instafitness #fitness #power #getsome #uspa #uspapower #deadlift #deadlifts #girlswhopowerlift @squatastic_sara @blandshu
12x1 with 1min rest with 310lbs. Hoping to keep climbing in weight on these and keep my technique as clean as I can. #comeback2017  #nomoreplateau  #womenoffitness  #sumodeadlift  #sumolife  #louisianalifters  #Repost  @lakecharlespowerlifting with @repostapp ・・・ Sara with 310 and Bridgette with 260 for limited rest singles!!! #lcpower  #lcpowerlifting  #lakecharlespowerlifting  #crossfitlakecharles  #coachfrederickhannie  #louisianalifters  #powerlifting  #powerlifter  #powerlift  #lift  #lifting  #weights  #weight  #weightlifting  #instafit  #instafitness  #fitness  #power  #getsome  #uspa  #uspapower  #deadlift  #deadlifts  #girlswhopowerlift  @squatastic_sara @blandshu
4th and last set of 6 with 345 before doing 3x4 pause squats with 320. Felt super easy and smooth! Link to the full video is in my bio! Warmed up and stretched really good before getting under the bar and it definitely paid off. Only problem I had was my usual arm pain. It was hurting worse than usual so I asked Neil for some help. He found a large knot of muscle in my back which is causing me all of my problems. No big deal, just have to keep working on it with a lacrosse ball against the wall to break up the tissue and use a heating pad on it to get it to loosen up. Hopefully after a couple weeks it will let up, until then I'll just have to work through the pain. I have to realize that the bigger and stronger I get the more time I need to take to warm up properly and ease into my working sets. Only one more week before I start getting into a strength block! excited to start getting into the 3-5 rep ranges and start moving some heavier weight. Especially since this phase of my hypertrophy block I upped my working max off of 495lbs! Subscribe to my channel to see the heavy lifting coming soon! . . @aussiextreme . . #DieselStrength #AussieXtreme #nattyfatty #strengthtraining #powerlifting #powerlifter #raw #uspa #bodybuilding #squat #bench #benchpress #deadlift #gains #crossfit #youtube #meetprep #muscle #strength #igfit #igfitness #STrong #instafit #instafitness #fit #fitness #fitfam #natty #drugfree #natural
4th and last set of 6 with 345 before doing 3x4 pause squats with 320. Felt super easy and smooth! Link to the full video is in my bio! Warmed up and stretched really good before getting under the bar and it definitely paid off. Only problem I had was my usual arm pain. It was hurting worse than usual so I asked Neil for some help. He found a large knot of muscle in my back which is causing me all of my problems. No big deal, just have to keep working on it with a lacrosse ball against the wall to break up the tissue and use a heating pad on it to get it to loosen up. Hopefully after a couple weeks it will let up, until then I'll just have to work through the pain. I have to realize that the bigger and stronger I get the more time I need to take to warm up properly and ease into my working sets. Only one more week before I start getting into a strength block! excited to start getting into the 3-5 rep ranges and start moving some heavier weight. Especially since this phase of my hypertrophy block I upped my working max off of 495lbs! Subscribe to my channel to see the heavy lifting coming soon! . . @aussiextreme . . #DieselStrength  #AussieXtreme  #nattyfatty  #strengthtraining  #powerlifting  #powerlifter  #raw  #uspa  #bodybuilding  #squat  #bench  #benchpress  #deadlift  #gains  #crossfit  #youtube  #meetprep  #muscle  #strength  #igfit  #igfitness  #STrong  #instafit  #instafitness  #fit  #fitness  #fitfam  #natty  #drugfree  #natural 
Мой вариант подсобки после жима на скорость💣 💭 закидываемся арахнидом и заливаем кровью трицепс и плечи 🗯 разгибания рук, которые в основном используют экипировочные жимовики для проработки дожима - 4 подхода горкой на 8 повторений (на силу) 🗯 добиваем полными разгибаниями с фиксацией гантель на плечах 25/15/12/10 повторений горкой 🗯 переднюю дельту перегружать не надо, на жиме уже отработала свое, поэтому забиваем жимом из-за головы на 50/25/15 повторов горкой - вес не так важен, главное - памп  Всем успехов и отсутствия травматизма ! @freak_label #freaklabel #iamfreak #teamfreaklabel  #НормальностьОтносительна #powerlifting #powerlifter #benchpress  #fit #fitness  #beastmode #gym #fitnessaddict #cardio #train #instafit #atletic #training #fitnessfreaks #motivation #sport #health #спорт #жимлежа #пауэрлифтинг #подготовка #спортивноепитание
Мой вариант подсобки после жима на скорость💣 💭 закидываемся арахнидом и заливаем кровью трицепс и плечи 🗯 разгибания рук, которые в основном используют экипировочные жимовики для проработки дожима - 4 подхода горкой на 8 повторений (на силу) 🗯 добиваем полными разгибаниями с фиксацией гантель на плечах 25/15/12/10 повторений горкой 🗯 переднюю дельту перегружать не надо, на жиме уже отработала свое, поэтому забиваем жимом из-за головы на 50/25/15 повторов горкой - вес не так важен, главное - памп Всем успехов и отсутствия травматизма ! @freak_label #freaklabel  #iamfreak  #teamfreaklabel  #НормальностьОтносительна  #powerlifting  #powerlifter  #benchpress  #fit  #fitness   #beastmode  #gym  #fitnessaddict  #cardio  #train  #instafit  #atletic  #training  #fitnessfreaks  #motivation  #sport  #health  #спорт  #жимлежа  #пауэрлифтинг  #подготовка  #спортивноепитание 
February 4th/2017 We will be hosting another seminar at APS in Barrie ON.  Our last seminars have been huge successes and we are looking to continue the trend, these are great for first time competitors or those looking to become more involved in the sport. This event will be hosted by @taylorshadgett and myself and will be fully interactive, those that attend be prepared to lift! Email lbbylbgarrett@gmail.com for more info• • • • • • • • • • • • • #fitness #powerlifting #ipf #cpu #opa #barbellcanucks #cdnstrength #powerlifter #l4l #bencheveryday #squateveryday #squat #bench #deadlift #cardio #health #onlinecoaching #lbbylbpersonaltraining #sweat #raw #gains #canadianpowerlifting  #yyz
February 4th/2017 We will be hosting another seminar at APS in Barrie ON. Our last seminars have been huge successes and we are looking to continue the trend, these are great for first time competitors or those looking to become more involved in the sport. This event will be hosted by @taylorshadgett and myself and will be fully interactive, those that attend be prepared to lift! Email lbbylbgarrett@gmail.com for more info• • • • • • • • • • • • • #fitness  #powerlifting  #ipf  #cpu  #opa  #barbellcanucks  #cdnstrength  #powerlifter  #l4l  #bencheveryday  #squateveryday  #squat  #bench  #deadlift  #cardio  #health  #onlinecoaching  #lbbylbpersonaltraining  #sweat  #raw  #gains  #canadianpowerlifting  #yyz 
When the squats start to pay off 😂😏 Resting all week so enjoy all these awesome shots that @loadedbarmedia took!
When the squats start to pay off 😂😏 Resting all week so enjoy all these awesome shots that @loadedbarmedia took!
Bruhhhhh😭 the lowest I got on my journey of losing weight 😩 245. Maannnnn. #thefalloffisreal  watch me bounce back tho no matter how low I am at the moment in life  the comeback will be real  fam wait on it ✌️😎 #bodybuilding #bodybuilder #bodybuildingmotivation #powerlifting #powerlifter #powerliftingmotivation #motivation #workout #macros #happy  #iifym #zombies #carbs  #fitfam  #cutting #alpha  #gym  #cardio  #protein  #gainz #weightloss  #apemanstrong  #transformation #captainamerica
Bruhhhhh😭 the lowest I got on my journey of losing weight 😩 245. Maannnnn. #thefalloffisreal  watch me bounce back tho no matter how low I am at the moment in life the comeback will be real fam wait on it ✌️😎 #bodybuilding  #bodybuilder  #bodybuildingmotivation  #powerlifting  #powerlifter  #powerliftingmotivation  #motivation  #workout  #macros  #happy  #iifym  #zombies  #carbs  #fitfam  #cutting  #alpha  #gym  #cardio  #protein  #gainz  #weightloss  #apemanstrong  #transformation  #captainamerica 
When you're trying to be a serious powerlifter but the squad ain't about that life 😂 @_kawee @garre_bearr @diverman246
When you're trying to be a serious powerlifter but the squad ain't about that life 😂 @_kawee @garre_bearr @diverman246
First clip was recorded Jan 31st 2016 a week after I moved back home from Hawaii. This was the first time I had Francisco try out his 1 Rep Max on the squat and deadlift. He weighed around 138-140LB when I first met him. In the first clip, he fails 305LB. He would try his best to make it to my practices 2 times a week, but most of the time he would only come once a week or even once every other week. He would follow my online programming tho. Following step by step and NEVER went over the percentages.  Second clip was taken on Dec 10th 2016. Roughly 10 1/2 months later. He lost over 17 pounds of body fat but gains a whole lot of strength. This was his fourth deadlift attempt at the Northern State Championship. Weighing in at 122LB hitting a LIFETIME DEADLIFT at 363LB.  Let me remind you, Francisco is 49 years old. Works a full time job, has a wife and two sons. And still makes time to hit the gym. He had to sacrifice doing Spartan Races but he's main primary goal was to be stronger at a lighter weight. He has broken over 8 California State/8 American Records/4 IPL WORLD RECORDS. Won 3 Gold Medals. Holds the title for 2016 National Champion and 2016 Northern California State Champion. This just proofs that anything is possible. It's never too late to follow your dreams. @francisco.wraith
First clip was recorded Jan 31st 2016 a week after I moved back home from Hawaii. This was the first time I had Francisco try out his 1 Rep Max on the squat and deadlift. He weighed around 138-140LB when I first met him. In the first clip, he fails 305LB. He would try his best to make it to my practices 2 times a week, but most of the time he would only come once a week or even once every other week. He would follow my online programming tho. Following step by step and NEVER went over the percentages. Second clip was taken on Dec 10th 2016. Roughly 10 1/2 months later. He lost over 17 pounds of body fat but gains a whole lot of strength. This was his fourth deadlift attempt at the Northern State Championship. Weighing in at 122LB hitting a LIFETIME DEADLIFT at 363LB. Let me remind you, Francisco is 49 years old. Works a full time job, has a wife and two sons. And still makes time to hit the gym. He had to sacrifice doing Spartan Races but he's main primary goal was to be stronger at a lighter weight. He has broken over 8 California State/8 American Records/4 IPL WORLD RECORDS. Won 3 Gold Medals. Holds the title for 2016 National Champion and 2016 Northern California State Champion. This just proofs that anything is possible. It's never too late to follow your dreams. @francisco.wraith
TFW your petty as fuck and want a PR without going off program. Loaded 171kg instead of 170kg for a double. Thirst trap angle because rack arms block hip crease. This is one of the most useless fucking camera angles in all of fitness.  #Twinanchorsfitness #teamtaf #teamcorrea #correapowerlifting #gnts #greatnorthtrainingsystems #ammco #americanmademuscleco #lancesgymchicago #noexcuses #fatguyswhoarch #wahlanders #plaguedfitness #onlinecoach #strengthcoach #powerlifter #failbettertomorrow
TFW your petty as fuck and want a PR without going off program. Loaded 171kg instead of 170kg for a double. Thirst trap angle because rack arms block hip crease. This is one of the most useless fucking camera angles in all of fitness. #Twinanchorsfitness  #teamtaf  #teamcorrea  #correapowerlifting  #gnts  #greatnorthtrainingsystems  #ammco  #americanmademuscleco  #lancesgymchicago  #noexcuses  #fatguyswhoarch  #wahlanders  #plaguedfitness  #onlinecoach  #strengthcoach  #powerlifter  #failbettertomorrow 
Day 16 Shoulders, Hamstrings, Biceps, Triceps & Traps - 5x5 Strength & Power Training.  295lbs #gorilla that's wide as a truck & think as oak tree lol. Jacked and tan coming in the summer. My dirty bulk has ballooned me to 30+ since September. My strength & power program is in full swing, DM me to get in on it. 👉👉YouTube - Bearded Monsters Training (link in bio) 👍👍Facebook - Bearded Monsters Training 🤳🏻🤳🏻Instagram - Bearded_Monsters_Training_ 🏋🏋Bodyspace - DrJonkJackson 🐥🐥Twitter - JonJackson 🕶🕶Healthy Personal Training 💪🏼💪🏼Powerlifter, Strongman, Coach, Trainer & Gymrat 👊🏻👊🏻DM For Coaching 🦍🦍Jon Jackson Fitness 🇺🇸🇺🇸Bearded Monsters Training  #beardedmonsterstraining #fitnesslife #fitness #fitnessfreak #fitnessmotivation #fitnessjourney #deadlifts #back #exercise #tips #workout #training #pull #legday #curls #powerlifter #strong #strongman #dayinthelife #daysanddays #dayinthelift #motivation #gymmotivation #powerprogram #strengthprogram
Day 16 Shoulders, Hamstrings, Biceps, Triceps & Traps - 5x5 Strength & Power Training. 295lbs #gorilla  that's wide as a truck & think as oak tree lol. Jacked and tan coming in the summer. My dirty bulk has ballooned me to 30+ since September. My strength & power program is in full swing, DM me to get in on it. 👉👉YouTube - Bearded Monsters Training (link in bio) 👍👍Facebook - Bearded Monsters Training 🤳🏻🤳🏻Instagram - Bearded_Monsters_Training_ 🏋🏋Bodyspace - DrJonkJackson 🐥🐥Twitter - JonJackson 🕶🕶Healthy Personal Training 💪🏼💪🏼Powerlifter, Strongman, Coach, Trainer & Gymrat 👊🏻👊🏻DM For Coaching 🦍🦍Jon Jackson Fitness 🇺🇸🇺🇸Bearded Monsters Training #beardedmonsterstraining  #fitnesslife  #fitness  #fitnessfreak  #fitnessmotivation  #fitnessjourney  #deadlifts  #back  #exercise  #tips  #workout  #training  #pull  #legday  #curls  #powerlifter  #strong  #strongman  #dayinthelife  #daysanddays  #dayinthelift  #motivation  #gymmotivation  #powerprogram  #strengthprogram 
Rough birthday squats yesterday. Missed 620 and then hit 630. Three weeks out from my next meet. #lcpower #lcpowerlifting #lakecharlespowerlifting #crossfitlakecharles #coachfrederickhannie #louisianalifters #powerlifting #powerlifter #powerlift #lift #lifting #weights #weight #weightlifting #instafit #instafitness #fitness #power #getsome #uspa #uspapower #corpuschristi #corpuschristiclassic #squat #squats #birthday #birthdaysquats @crossfitlakecharles @lakecharlespowerlifting @lakecharlesweightlifting
Rough birthday squats yesterday. Missed 620 and then hit 630. Three weeks out from my next meet. #lcpower  #lcpowerlifting  #lakecharlespowerlifting  #crossfitlakecharles  #coachfrederickhannie  #louisianalifters  #powerlifting  #powerlifter  #powerlift  #lift  #lifting  #weights  #weight  #weightlifting  #instafit  #instafitness  #fitness  #power  #getsome  #uspa  #uspapower  #corpuschristi  #corpuschristiclassic  #squat  #squats  #birthday  #birthdaysquats  @crossfitlakecharles @lakecharlespowerlifting @lakecharlesweightlifting
Gainz guarateed - 200g chicken breast, 250g potatoes, 200g meatloaf - copyright loving girlfriend @dominika.machu :)) #gainz #meat #powerfilfitng #powerlifter #dinnertime #motherfuckers #badass #eatbig #getbig #swole
Now Available on Amazon Prime!!! Get them next day!! Don't be shy and check our selection!! ☑18" in length will give you more room for tightness adjustment on the wrist. ☑wide velcro for extra security and Hard wearing ☑thumb loop for easy wrapping ☑SPECIAL latch for easy removal  We like excellent quality and low prices!! Link to amazon store in bio shipping worldwide 😀  #gains #fit #fitfam #fitnessaddict #fitnesslifestyle #gym #gymlife #gymrat #health #workout #shredz #shredded #swole #UKbff #bodybuilding #crossfit #powerlifter #fatloss #muscles #exercise #gains #gym #gymlife #fitnessaddict #fitness #fitnesslifestyle #fit #fitspo #fitfam #beastmode #bodybuilding #powerlifting #swole #instafit #gainscity #exercise #workout #goham #beastmode #gymlife #gym #gymrat
Now Available on Amazon Prime!!! Get them next day!! Don't be shy and check our selection!! ☑18" in length will give you more room for tightness adjustment on the wrist. ☑wide velcro for extra security and Hard wearing ☑thumb loop for easy wrapping ☑SPECIAL latch for easy removal We like excellent quality and low prices!! Link to amazon store in bio shipping worldwide 😀 #gains  #fit  #fitfam  #fitnessaddict  #fitnesslifestyle  #gym  #gymlife  #gymrat  #health  #workout  #shredz  #shredded  #swole  #UKbff  #bodybuilding  #crossfit  #powerlifter  #fatloss  #muscles  #exercise  #gains  #gym  #gymlife  #fitnessaddict  #fitness  #fitnesslifestyle  #fit  #fitspo  #fitfam  #beastmode  #bodybuilding  #powerlifting  #swole  #instafit  #gainscity  #exercise  #workout  #goham  #beastmode  #gymlife  #gym  #gymrat 
Last squat of Ex Strong Contender.  Held onto my best squat with a 650 which felt way too easy.  On to the poverty bench! #yegelite #independentedmonton #armystrong #actanonverba #embracethesuck #harderthanhammers #powerlifting #powerlifter #battleplan #Squat #canadasstrongesthistorian #irondr #ironcaptain
Back to some heavy weight for tonights leg session!  Started off basically where i left off before my light week. Squatting without a spotter was risky but still went heavy. Plus i got the best 100kg ive ever done, my anus was to the gra-uss!  Loved going heavy, but i NEED to get over this flu!! Time to eat and grow.  #deadlifts #bodybuilding #bulking #lift #gym #fitness #fitnessmotivation #classicphysique #classicbodybuilding #liftheavy #weights #fitnessjourney #gains #thepumpwasreal #lats #pullups #massthetics #aesthetic #zyzz #traininsane #powerlifter #fitnessmodel #eatclean #cheatmeal #traininsane #thai #benchpress #protein #muscles
Back to some heavy weight for tonights leg session! Started off basically where i left off before my light week. Squatting without a spotter was risky but still went heavy. Plus i got the best 100kg ive ever done, my anus was to the gra-uss! Loved going heavy, but i NEED to get over this flu!! Time to eat and grow. #deadlifts  #bodybuilding  #bulking  #lift  #gym  #fitness  #fitnessmotivation  #classicphysique  #classicbodybuilding  #liftheavy  #weights  #fitnessjourney  #gains  #thepumpwasreal  #lats  #pullups  #massthetics  #aesthetic  #zyzz  #traininsane  #powerlifter  #fitnessmodel  #eatclean  #cheatmeal  #traininsane  #thai  #benchpress  #protein  #muscles 
Haven't updated anything on my gym adventures. This is where benching is at, and I'm so excited that I'm now doing weighted chin-ups 3x6 with 10lb! + Rocking the hair bun and glasses look today. 👓 120lb 3x6 bench press. = #strength #strengthtraining #benchpress #girlswholift #gymrat #exercise #fitnessfriday #youfit #girlsthatlift #fitness #howmuchyabench #fitgirls #igfitness #strongwomen #instafit #muscle #lift #workout #fitfam #fitgirl #fitlife #fitnessmotivation #shelifts #igfit #buildyourbody #fitchicks #powerlifting #powerliftingchicks #powerlifter #gymlife
Haven't updated anything on my gym adventures. This is where benching is at, and I'm so excited that I'm now doing weighted chin-ups 3x6 with 10lb! + Rocking the hair bun and glasses look today. 👓 120lb 3x6 bench press. = #strength  #strengthtraining  #benchpress  #girlswholift  #gymrat  #exercise  #fitnessfriday  #youfit  #girlsthatlift  #fitness  #howmuchyabench  #fitgirls  #igfitness  #strongwomen  #instafit  #muscle  #lift  #workout  #fitfam  #fitgirl  #fitlife  #fitnessmotivation  #shelifts  #igfit  #buildyourbody  #fitchicks  #powerlifting  #powerliftingchicks  #powerlifter  #gymlife 
About as close to failure as it gets folks 😂. Programming last night was bench for 270, 275, and 280 all for 3 reps a set. Elbows were a little sore from work, so I was not feeling as best as I could, but we got it done again. Accessories were: heavy dumbbell rows, shoulder machine press, and pulldown machine at 10,10,8,6 reps a set. Optionals were close grip press and face pulls until failure. Heavy volume last night, and I'm feeling it today. That 280 almost got me; I was feeling done after two reps but man I had too much pride to fail haha. Shout out to my buddy for keeping an eye on me, you can see him run into the pic because he thought I was toast on that last rep. Heavy squats and heavy deadlifts on tap tonight, and I'm going to drink heavily of both. Been awhile since I pulled heavy conventional so tonight we gotta kill it!! #straightedge #soberlife #chubby #amateur #powerlifter #powerlifting #canditotraining #fit #fitfam #fitness #fitlife #aesthetic #asabulldog #gains #benchpress #madball #hardcore #bornstrong
About as close to failure as it gets folks 😂. Programming last night was bench for 270, 275, and 280 all for 3 reps a set. Elbows were a little sore from work, so I was not feeling as best as I could, but we got it done again. Accessories were: heavy dumbbell rows, shoulder machine press, and pulldown machine at 10,10,8,6 reps a set. Optionals were close grip press and face pulls until failure. Heavy volume last night, and I'm feeling it today. That 280 almost got me; I was feeling done after two reps but man I had too much pride to fail haha. Shout out to my buddy for keeping an eye on me, you can see him run into the pic because he thought I was toast on that last rep. Heavy squats and heavy deadlifts on tap tonight, and I'm going to drink heavily of both. Been awhile since I pulled heavy conventional so tonight we gotta kill it!! #straightedge  #soberlife  #chubby  #amateur  #powerlifter  #powerlifting  #canditotraining  #fit  #fitfam  #fitness  #fitlife  #aesthetic  #asabulldog  #gains  #benchpress  #madball  #hardcore  #bornstrong 
Dirty Dancing!  Random Person -"how did you get that amazing body"  Me - "uh lifting weights duh"  #iliftweights #powerlifter #powerlifting #girlswholift #fitness #teamalpha #bench #squat #deadlift #sexy #dirtydancing #motivation #motivated #gym #gymlife #sheliftsbro #shelifts #gymmotivation #fitlife #love #competitor
#this  100% agree with this statement. Sometimes the hardest part is showing up. #keepgrinding and get your mind back in the game!  @corbystrength @gray_long_82 #train #lift #compete #corbystrength #success #grind #lifeandweightlifting #workhard #dontgiveup #powerlifter #powerlifting #dowhatyouneedtodo #britishpowerlifting #girlswhopowerlift #squat #bench #deadlift #gym
Rows in Skinny jeans EN casual TSHIRT 👊 niet OMDAT het kan MAAR omdat het moest!  Iemand was zijn sporttas vergeten 🙋😳 #rows #muscles #back #mass #exercise #training #workout #bodybuilding #bodybuilder #powerlifter #powerlifting #gains #fitfam #fitdutchies #fitlife #fitness #fitnessmotivation #fitanddutch #gymrat #gym #instafit #instagram #instalike #INSTA
Practice makes perfect. Working on perfecting my sumo lift.....was surprised that conventional didn't feel like death last week. Big things to come me thinks.  #becauseredsaid #gains #fitfam #deadlifts #cpu #ipf #yqr #igfit #gwpl #peachgang #chickswholift #powerlifter
ILIOTIBIAL BAND SYNDROME SERIES 2/4:  The tensor fascia latae is a muscle located in front of the hip and is considered to be one of the hip flexors. It is one of the main muscles that attach onto the iliotibial band and is responsible for balancing the pelvis while standing and/or walking.  However, the tensor fascia latae often gets overworked due to long periods of sitting and activities that require the hip to be flexed. It is often found tight in individuals in the sport of powerlifting due to the constant flexed position that lifters are found in low bar squats and conventional deadlifts. Whenever the torso angle becomes more acute to the hips, the tensor fascia latae (along with the other hip flexors) are shortened and can become chronically tight.  To perform one of my most effective tensor fascia latae releases, follow the steps below:  1️⃣ Find the tensor fascia latae by palpating around the front of your hip. It is the thick, muscular structure that is located below and to the side of the hip bone. It should be quite tender! 2️⃣ Have two lacrosse balls in a sock and wedge the tensor fascia latae in between the two balls 3️⃣ Gentle roll back and forth while slowly letting your body weight drop onto the balls  Releasing the tensor fascia latae may dramatically decrease the symptoms in your iliotibial band, however, is only half of the equation. Our goal is to create balance in the musculature that attaches onto the iliotibial band for optimal results!
ILIOTIBIAL BAND SYNDROME SERIES 2/4: The tensor fascia latae is a muscle located in front of the hip and is considered to be one of the hip flexors. It is one of the main muscles that attach onto the iliotibial band and is responsible for balancing the pelvis while standing and/or walking. However, the tensor fascia latae often gets overworked due to long periods of sitting and activities that require the hip to be flexed. It is often found tight in individuals in the sport of powerlifting due to the constant flexed position that lifters are found in low bar squats and conventional deadlifts. Whenever the torso angle becomes more acute to the hips, the tensor fascia latae (along with the other hip flexors) are shortened and can become chronically tight. To perform one of my most effective tensor fascia latae releases, follow the steps below: 1️⃣ Find the tensor fascia latae by palpating around the front of your hip. It is the thick, muscular structure that is located below and to the side of the hip bone. It should be quite tender! 2️⃣ Have two lacrosse balls in a sock and wedge the tensor fascia latae in between the two balls 3️⃣ Gentle roll back and forth while slowly letting your body weight drop onto the balls Releasing the tensor fascia latae may dramatically decrease the symptoms in your iliotibial band, however, is only half of the equation. Our goal is to create balance in the musculature that attaches onto the iliotibial band for optimal results!
Die Studiokette in der ich Trainiere hat seit langem mal wieder was sinnvolles investiert und 2 Plattformen zum heben gekauft 😌 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Du hast Fragen zum Coaching von Dedicated Sports oder möchtest direkt eine Coaching Anfrage schicken?  Schreibe einfach eine Mail an ⤵ info@dedicatedsports.de FB: https://m.facebook.com/DedicatedSports/  BE DEDICATED - BECOME STRONG ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #powerlifter #powerlifting #squat #bench #deadlift #DSAthlete #instafit #powerliftingmotivation #bodybuilding #strong #Fitness #fit #friends #amazing #style #cool #my #workout #like4like #webstadgram #dedicatedsports #instacool #nice #loveit #red #good #best #picoftheday #life #lifesftyle
Die Studiokette in der ich Trainiere hat seit langem mal wieder was sinnvolles investiert und 2 Plattformen zum heben gekauft 😌 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Du hast Fragen zum Coaching von Dedicated Sports oder möchtest direkt eine Coaching Anfrage schicken? Schreibe einfach eine Mail an ⤵ info@dedicatedsports.de FB: https://m.facebook.com/DedicatedSports/ BE DEDICATED - BECOME STRONG ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #powerlifter  #powerlifting  #squat  #bench  #deadlift  #DSAthlete  #instafit  #powerliftingmotivation  #bodybuilding  #strong  #Fitness  #fit  #friends  #amazing  #style  #cool  #my  #workout  #like4like  #webstadgram  #dedicatedsports  #instacool  #nice  #loveit  #red  #good  #best  #picoftheday  #life  #lifesftyle 
365x2 with my bench buddy @daleortiz51  I still need to stay tighter. #lcpower #lcpowerlifting #lakecharlespowerlifting #crossfitlakecharles #coachfrederickhannie #louisianalifters #powerlifting #powerlifter #powerlift #lift #lifting #weights #weight #weightlifting #instafit #instafitness #fitness #power #getsome #uspa #uspapower @lakecharlespowerlifting @lakecharlesweightlifting @crossfitlakecharles
How I want to be when Im 80!! I love seeing old people put us youngsters to shame!! #Repost @deadlifttillimdead with @repostapp ・・・ Mr Badass on the platform!!! 80 years old!!! via  @alex.ggf ・・・ This is 231 for an American Record for 80year old Raw Division. One of the oldest competitors still competing and repping @gorillagangfit to the fullest !! 8/9 for Phelps. 151#/105#/231# missed his last bench at 115# but Bench has always been his weak point. So proud of my man, kept telling me I deserved his medal... but reminded him that he is he one putting in all this hard work at an age where people can't even fathom. Thank you to anyone who came up to introduce yourself, congratulate or even cheered for him. Makes him super happy and makes him want to keep competing.  @brian_gumapl @gorillagangfit @missionfitnesscenter @mtownmonsta @johnny.takeover  #gorillagangfitness  #teamgorillagang #teamggf #mtownmonstas  #teamggf #angryjoecoffee  #squats #benchpress #deadlift #powerlifter #powerlifting #bodybuilding #powerbuilding #uspa  #guyswholift #training #igpowerlifting  #thesilverbackswristwraps @rochemccoy @grillsosxe @anthonyramirez114 @bigghurra_ @uspapower #uspapower @el.thoro_ @d0uevenlift @lopezmarteen
How I want to be when Im 80!! I love seeing old people put us youngsters to shame!! #Repost  @deadlifttillimdead with @repostapp ・・・ Mr Badass on the platform!!! 80 years old!!! via @alex.ggf ・・・ This is 231 for an American Record for 80year old Raw Division. One of the oldest competitors still competing and repping @gorillagangfit to the fullest !! 8/9 for Phelps. 151#/105#/231# missed his last bench at 115# but Bench has always been his weak point. So proud of my man, kept telling me I deserved his medal... but reminded him that he is he one putting in all this hard work at an age where people can't even fathom. Thank you to anyone who came up to introduce yourself, congratulate or even cheered for him. Makes him super happy and makes him want to keep competing. @brian_gumapl @gorillagangfit @missionfitnesscenter @mtownmonsta @johnny.takeover #gorillagangfitness  #teamgorillagang  #teamggf  #mtownmonstas  #teamggf  #angryjoecoffee  #squats  #benchpress  #deadlift  #powerlifter  #powerlifting  #bodybuilding  #powerbuilding  #uspa  #guyswholift  #training  #igpowerlifting  #thesilverbackswristwraps  @rochemccoy @grillsosxe @anthonyramirez114 @bigghurra_ @uspapower #uspapower  @el.thoro_ @d0uevenlift @lopezmarteen
Getting some reps with 435 #deadlift #powerlifter #imtired #uglyface
From my squat/leg day! Did 275 for 2 rep at 90%! Now today I will be doing bench at 90%! SOOO HYPED!! 💪🏽❤️ Also thank you Dabbing David @ddavison97 for the spot 😂😂 • • •  #texasstrengthsystems #rawpowerlifting #liftingislife #powerlifter #powerlifting #girlswhopowerlift #mypassion #gotdepth #squatday #bench #deadlift #getstrong #stayhumble #lifting #progressisprogress #workinghard #rawpower #63kg #asstograss #instalike
Pre-Christmas attempt at a 50kg Clean. I think this is like the 10th go before we finally called it quits 😂Really, really looking forward to getting back into Olympic lifting next week with @the_weightlifting_gymnast, can't believe how much I've missed it 💪🏻 This bad boy is the first thing on the list 👊🏻#Weightlifting #Cleans #PB #OlympicLifting #TheAgoge #SheCleansAndCooksBro #StrongNotSkinny #Gains #InstaFit #BestOfTheDay #GirlWithTattoosAndMuscle #Powerlifter #Strength #Crossfit #Power #Family #TattooedAndStrong #FitFamUk
Pre-Christmas attempt at a 50kg Clean. I think this is like the 10th go before we finally called it quits 😂Really, really looking forward to getting back into Olympic lifting next week with @the_weightlifting_gymnast, can't believe how much I've missed it 💪🏻 This bad boy is the first thing on the list 👊🏻#Weightlifting  #Cleans  #PB  #OlympicLifting  #TheAgoge  #SheCleansAndCooksBro  #StrongNotSkinny  #Gains  #InstaFit  #BestOfTheDay  #GirlWithTattoosAndMuscle  #Powerlifter  #Strength  #Crossfit  #Power  #Family  #TattooedAndStrong  #FitFamUk 
Lost alot of size 😂💪💪😀 during this god damnit stomachflue again!!! Nothing left of my arms.. Like sticks.. #arms #triceps #trainhard #bicepspeak #viking #vikingpower #sickguns #mrr #bodyscience #bodybuilder #bodybuildingmotivation #fuckskinnygethuge #fuckskinny #fuckaverage #ökk #icaniwill #muskler #muscle #beast #bigbiceps #polisen #svenskapolisen #powerlifter #powerbuilder #strongman #powerlifter #powerbuilder