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170kg * 5 Sumo Deadlift  Im on diet and just came from some sprints but wanted to practice my  sumo stands a bit after pulling  conventional the last couple of weeks.  What do you prefer? Sumo or conventional ?  #powerlift #powerlifter #powerlifting #deadlifts #deadlift #sumodeadlift #markløft #marklyft #styrkeløft #styrkelyft #strengthandconditioning #strength #strengthtraining #sumo #training #trening #treningsglede #dead #deadlifting #hip #legday
Give credit where credit is due.  Recognize this face? 👀 If not, check him out. 🏃🏼 @biolayne is one of the most knowledgeable sources in the fitness industry. Seriously, go check him out. #LiftDifferently 📸 @lvdmedia @sixjuan3
Give credit where credit is due. Recognize this face? 👀 If not, check him out. 🏃🏼 @biolayne is one of the most knowledgeable sources in the fitness industry. Seriously, go check him out. #LiftDifferently  📸 @lvdmedia @sixjuan3
When you didn't sleep all night, then you have to sit through three meetings, then you get a new job which you've never done and you have to finish it for day and after you did it you lift big… Nothing more say!  Thanks the careful eyes @torokgabor 😉 #powerlifting #powerlifter #ipf #practice #deadlift #rawdeadlift #rawdl #sumodl #sumodeadlift #dl #easylift #biglift #goodlift #success #striveforgreatness #striveforprogress #beattheoldyou
Valid reasons to miss a workout according to Mark Rippetoe. Pure gold.  From Starting Strength 3rd edition.
Valid reasons to miss a workout according to Mark Rippetoe. Pure gold. From Starting Strength 3rd edition.
This arrived today! Thought it may give me a bit of a boost when I'm being a weapon doing an AMRAP after my main sets! #nosetork #powerlifter
This arrived today! Thought it may give me a bit of a boost when I'm being a weapon doing an AMRAP after my main sets! #nosetork  #powerlifter 
I have come to the point where I can look at this or even have it in my face and be like "nah I dont want it" 😂 make it a HABIT 😊 • ☇Follow ➡ @speedforceaesthetics ☇ • #SpeedForceAesthetics #Squats #DeadLifts #Bench #Biceps #FitnessLife #FitnessAddict #FitnessFreak #FitnessMotivation #FitnessLifestyle #FitLife #FitFood #Fitness #Aesthetics #Aesthetic #PowerLifting #PowerLifter #BodyBuilding #CrossFit #Calisthenics #Diet #Nutrition #EatClean #CleanFood #HealthyFood #Healthy #WorkHard #HardWork #BeastMode
I have come to the point where I can look at this or even have it in my face and be like "nah I dont want it" 😂 make it a HABIT 😊 • ☇Follow ➡ @speedforceaesthetics ☇ • #SpeedForceAesthetics  #Squats  #DeadLifts  #Bench  #Biceps  #FitnessLife  #FitnessAddict  #FitnessFreak  #FitnessMotivation  #FitnessLifestyle  #FitLife  #FitFood  #Fitness  #Aesthetics  #Aesthetic  #PowerLifting  #PowerLifter  #BodyBuilding  #CrossFit  #Calisthenics  #Diet  #Nutrition  #EatClean  #CleanFood  #HealthyFood  #Healthy  #WorkHard  #HardWork  #BeastMode 
Sushi for me 😋💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitfam #fitspo #foodporn #food #eatclean #healthy #healthyfood #suhsi #yummi #egg #instapic #instagram #instagood #carbs #instapic #picoftheday #pic #nofilter #powerlifting #powerlifter #followme #follow
I'm constantly amazed at how much my body has changed in the past 9 weeks. Huge difference in bodyfat percentage and weight (225+ and about 13% in the picture on the left, 205 and about 7.5% in the picture on the right). Just goes to show what a huge difference can be made from diet and exercise (and also learning how to pose). #equinox #eqx #teameqx #equinoxmademedoit #committosomething #itsnotfitnessitslife
I'm constantly amazed at how much my body has changed in the past 9 weeks. Huge difference in bodyfat percentage and weight (225+ and about 13% in the picture on the left, 205 and about 7.5% in the picture on the right). Just goes to show what a huge difference can be made from diet and exercise (and also learning how to pose). #equinox  #eqx  #teameqx  #equinoxmademedoit  #committosomething  #itsnotfitnessitslife 
Gym version of #ShapeOfYou 😁🙈 Cringe I know but sure life's too short 😂 I wrote this at breakfast this morning, I'll post the lyrics in the comments 💪 #irishfitfam #personaltrainer #tinder #gym #girls #curls #doms #fitfam #funny #powerlifter #gainz #fitness #health #protein #squat #booty #bench #deadlift #edsheeran #eatyourgreens
When you live for a strong purpose, then hard work isnt an option. Its a necessity.  Wow what a day paused #didlifts at 240kgx 2  a great pulling day  #Hardwork  #inspire #class #lifestyle  #instasports #Crossfit #Crossfitasia #me #TeamAk #Ironwarrior #Hellboy #Athlete #Motivation #Ak47 #Kratos #love  #Powerlifter #rawpowerlifting  #superhero#Instalike #Instagram #Beardvillains #brotherhood #indian #strongman #deadlift #jaihind🇮🇳 @eddycoan @kaizzadcapadia @isamitgupta @richard_hawthorne @bryce_tsa @physiqueglobal @teamneulife
When you live for a strong purpose, then hard work isnt an option. Its a necessity. Wow what a day paused #didlifts  at 240kgx 2 a great pulling day #Hardwork  #inspire  #class  #lifestyle   #instasports  #Crossfit  #Crossfitasia  #me  #TeamAk  #Ironwarrior  #Hellboy  #Athlete  #Motivation  #Ak47  #Kratos  #love   #Powerlifter  #rawpowerlifting   #superhero #Instalike  #Instagram  #Beardvillains  #brotherhood  #indian  #strongman  #deadlift  #jaihind 🇮🇳 @eddycoan @kaizzadcapadia @isamitgupta @richard_hawthorne @bryce_tsa @physiqueglobal @teamneulife
Jet black signature shorts 👌 -  Tight fit Smooth elasticated waistband for comfortable fit Flat seams for less irritation Flat lock stitching detail Hidden inner front key pocket UPF 30+ UV protection
Jet black signature shorts 👌 - Tight fit Smooth elasticated waistband for comfortable fit Flat seams for less irritation Flat lock stitching detail Hidden inner front key pocket UPF 30+ UV protection
Throwback Thursday to my favorite meal in Cancun.  On the isla Mujeres or island of women I sat, the wind and waves calming my mind, the Havana club rum and cola stoking the proverbial fire of my heart and the plate of lobster, steak, and plantains reminding me why I work so hard in life.  #traplord #travel #travelphotography #photography #photooftheday #photographer #mexico #traveling #adventure #beach #inspiration #island #life #lifestyle #love #hustle #invest #grind #gains #gainz #grinding #power #love #powerlifter #powerlifting #sand #ocean #boats #caribbean
Throwback Thursday to my favorite meal in Cancun. On the isla Mujeres or island of women I sat, the wind and waves calming my mind, the Havana club rum and cola stoking the proverbial fire of my heart and the plate of lobster, steak, and plantains reminding me why I work so hard in life. #traplord  #travel  #travelphotography  #photography  #photooftheday  #photographer  #mexico  #traveling  #adventure  #beach  #inspiration  #island  #life  #lifestyle  #love  #hustle  #invest  #grind  #gains  #gainz  #grinding  #power  #love  #powerlifter  #powerlifting  #sand  #ocean  #boats  #caribbean 
My mind always becomes chaos during the last few weeks of meet prep. And as someone who lives with anxiety, even the simplest of tasks or thoughts can throw me for a loop. So many emotions I don't even know how I feel anymore. Excited, scared, nervous, motivated and unsure. This meet in my mind is so much more than a meet, it's become my chance to prove to myself I'm not an idiot for battling, for continuing to stay hopeful despite all the negative shit thrown my way, all the negative people, a chance to prove my at home rehab and hard work is paying off and to really prove I deserve to stand on the platform and that I deserve to call myself a Powerlifter. I might not have the biggest total, but I certainly have the biggest heart for the sport. ✌🏻 #calmthemind #softcorepowerlifter ************************************************* #powerlifter #shameless #tattooed #inked #barbellbabes #hviii  #breaktheinternet #strongissexy #powerliftingmakesyoumanly #apemanstrong #fitfam #squat #squatbooty #skwaats #dominatehumbly #inked #tattooed #tattooedgirls #vanfitfam #vancouver #vancouverfitness #vancouvergirls #jackedandtan #hardmagnum
My mind always becomes chaos during the last few weeks of meet prep. And as someone who lives with anxiety, even the simplest of tasks or thoughts can throw me for a loop. So many emotions I don't even know how I feel anymore. Excited, scared, nervous, motivated and unsure. This meet in my mind is so much more than a meet, it's become my chance to prove to myself I'm not an idiot for battling, for continuing to stay hopeful despite all the negative shit thrown my way, all the negative people, a chance to prove my at home rehab and hard work is paying off and to really prove I deserve to stand on the platform and that I deserve to call myself a Powerlifter. I might not have the biggest total, but I certainly have the biggest heart for the sport. ✌🏻 #calmthemind  #softcorepowerlifter  ************************************************* #powerlifter  #shameless  #tattooed  #inked  #barbellbabes  #hviii  #breaktheinternet  #strongissexy  #powerliftingmakesyoumanly  #apemanstrong  #fitfam  #squat  #squatbooty  #skwaats  #dominatehumbly  #inked  #tattooed  #tattooedgirls  #vanfitfam  #vancouver  #vancouverfitness  #vancouvergirls  #jackedandtan  #hardmagnum 
320 bench pr! Thought I would throw in a little " Eye of the Tiger". #benchpress #powerlifting #powerlifter #uspa #uspapower #fitness #nutrition #rocky #strong #crossfit #motivation #training #follow #instagood #lifting #sports
320 Bench, once again for 5 singles. 45 seconds between them and singles 11-15 this week. Tomorrow will round out the last 5. Trying to use a little less leg drive today to conserve my back and also having has 2 days off of benching, these felt slow but this last single looked like it moved crazy fast.  Followed this up with Slingshot Be check 320lbs for 3 sets of 5, Close Grip 245lbs for 4 sets of 6 and Incline Bench, 215 for 4 sets of 5, all with about a minute between sets  #squats #deadlift #deadlifts #bench #benchpress #powerlifting #powerlifter #bodybuilding #bodybuilder #legs #workingout #workout #gym #training #strong #style #instadaily #beastmode #squat #fitfam #family #filter  #blackandwhite #nofilter #diet #nutrition #health #healthyfood #food
320 Bench, once again for 5 singles. 45 seconds between them and singles 11-15 this week. Tomorrow will round out the last 5. Trying to use a little less leg drive today to conserve my back and also having has 2 days off of benching, these felt slow but this last single looked like it moved crazy fast. Followed this up with Slingshot Be check 320lbs for 3 sets of 5, Close Grip 245lbs for 4 sets of 6 and Incline Bench, 215 for 4 sets of 5, all with about a minute between sets #squats  #deadlift  #deadlifts  #bench  #benchpress  #powerlifting  #powerlifter  #bodybuilding  #bodybuilder  #legs  #workingout  #workout  #gym  #training  #strong  #style  #instadaily  #beastmode  #squat  #fitfam  #family  #filter  #blackandwhite  #nofilter  #diet  #nutrition  #health  #healthyfood  #food 
Fitness is a lifelong journey. Set goals and chase them down. When you reach one goal, set another one and pursue it just as furiously. Don’t get frustrated when it gets tough. Even if you’re moving slowly that’s better than not moving at all. Just focus on being better today than you were yesterday! 👊🙏 Work hard, lift big, eat bigger 😉💪
Fitness is a lifelong journey. Set goals and chase them down. When you reach one goal, set another one and pursue it just as furiously. Don’t get frustrated when it gets tough. Even if you’re moving slowly that’s better than not moving at all. Just focus on being better today than you were yesterday! 👊🙏 Work hard, lift big, eat bigger 😉💪
Done got fucking soaking wet, trying to wait this storm out so we can blow some shit up! #kingofbattle @newyork_made_me_freshnfit #gainsbyfire #livefreediestrong #startmirin #stayfocused #humble #gainz #bodybuilding #bootcamp #bodysculpting #blessed #physique #coach #competition #motivation #ambition #inspire #health #atlanta #goals #squat #plank #heworkzout #iamthegym #deadlift #powerlifter #fitlife #fitfam #fitness.perfect
I Want to personally congratulate members of #teamforsaken for their performance at the AAPF/APF Illinois State Meet this past weekend. All four of them absolutely killed it! New PR's were set and every single one of them qualified for the #chicagofitexpo2017 which was the main objective! Time to get back to the drawing board and push these guys to new limits only once imaginable! Congrats to @dlatz_13 @lukegmoneyy @madmax1723 @klicka_t #forsakenwarrior #teamforsaken #chicagostylefitness #chicagobarbellcompound #averagetosavrage #fuckyourdeadlift #deadliftthehate #powerlifting #powerlifter #apemanstrong #mbslingshot #kombuchade #mymightymeals #getdieselnutrition #PRkilla #jailhousestrong
I Want to personally congratulate members of #teamforsaken  for their performance at the AAPF/APF Illinois State Meet this past weekend. All four of them absolutely killed it! New PR's were set and every single one of them qualified for the #chicagofitexpo2017  which was the main objective! Time to get back to the drawing board and push these guys to new limits only once imaginable! Congrats to @dlatz_13 @lukegmoneyy @madmax1723 @klicka_t #forsakenwarrior  #teamforsaken  #chicagostylefitness  #chicagobarbellcompound  #averagetosavrage  #fuckyourdeadlift  #deadliftthehate  #powerlifting  #powerlifter  #apemanstrong  #mbslingshot  #kombuchade  #mymightymeals  #getdieselnutrition  #PRkilla  #jailhousestrong 
Když máš nový PR na dřep, tak to musíš oslavit kostkou čokolády (vážně byla jenom 1) 🤗 největší radost, co může bejt...110kilo na princeznu👸👑 #squats #squatting #legdaymotivation #pr #personalrecord #powerlift #powerlifing #powerlifter #girlswhopowerlift #sweets #chocolate #treat #health #healthylife #healthyliving #food #foodstagram #jebemswag #nejebemnato #follow #followgram #treatyourself #yummy #proud #legdayproblems #powerliftingnation #vsco #vscocam #lindt #chocolatelab
Když máš nový PR na dřep, tak to musíš oslavit kostkou čokolády (vážně byla jenom 1) 🤗 největší radost, co může bejt...110kilo na princeznu👸👑 #squats  #squatting  #legdaymotivation  #pr  #personalrecord  #powerlift  #powerlifing  #powerlifter  #girlswhopowerlift  #sweets  #chocolate  #treat  #health  #healthylife  #healthyliving  #food  #foodstagram  #jebemswag  #nejebemnato  #follow  #followgram  #treatyourself  #yummy  #proud  #legdayproblems  #powerliftingnation  #vsco  #vscocam  #lindt  #chocolatelab 
Post-workout progress pictures: 2012 vs. now. Hard work and dedication pays off. Still got the same haircut though! 😉  #progress #gains #spicy #dedication #workhardplayhard #allthegains #girlswholift #brogress #powerlifter #engineer #happy #lifting #cardio
So proud of this guy @dcooke93, he's a professional ballet dancer that decided to start strength training with me. After months of chasing 315 lbs, he finally hit it and then hit 325 lbs right after, now he can deadlift as much as he can squat 😂 This is his single at 325 lbs.  #texasbar #personaltrainer #personaltraining #personaltrainerlife #kpc #knoxpower #knoxpowerco #knoxpowercompany #sumodeadlift #sumodeadlifts #powerlifter #powerlifters #powerlifting #powerliftinglife #rockcreeksportsclub #fit #fitfam #fitfammd #fitfammaryland #dancersthatlift #balletdancer #liftingdancer #dancingstrength #ballet #hookgrip
So proud of this guy @dcooke93, he's a professional ballet dancer that decided to start strength training with me. After months of chasing 315 lbs, he finally hit it and then hit 325 lbs right after, now he can deadlift as much as he can squat 😂 This is his single at 325 lbs. #texasbar  #personaltrainer  #personaltraining  #personaltrainerlife  #kpc  #knoxpower  #knoxpowerco  #knoxpowercompany  #sumodeadlift  #sumodeadlifts  #powerlifter  #powerlifters  #powerlifting  #powerliftinglife  #rockcreeksportsclub  #fit  #fitfam  #fitfammd  #fitfammaryland  #dancersthatlift  #balletdancer  #liftingdancer  #dancingstrength  #ballet  #hookgrip 
Here's another collab of some of my #Beast squad #beastbrothersamdsisters #tbt #throwback #thursday #Beast #riseofthebeasts #lift #ig #selfies #lifting #training #workout #ifbb #npc #wfbb #bodybuilder #legacy #powerlifting #bodybuilding #powerlifter #tumblr #pic #picoftheday #webstagram #animal #savage #monster #motivation #fitness #inspiration @biggiuseppe84_ @_big_mike_85 @the_silverback_king @k_odon @newegro @bigtone88
A little back work after yesterday's pressing. Bent over rows, lat pulldowns, facepulls, and Lily shrugs. Hadn't tried the Lily shrugs before - they smoked my traps!  #powerlifter #wannabepowerlifter #backday #posteriorchain #alltherows #trapsarethenewabs #tallguyproblems #guyswithbeards #ifyoudontpostyourworkoutitdidnthappen #ironstrengthandconditioning #ironstrengthtoronto #strengthaboveall #toronto #leslieville
I am my own motivation. Throw back Thursday. Time to get lean. Already been cutting time to take it up a notch.  #tbt.#flagnorfail #crossfit #instadaily #bodybuilding #bodybuilder #powerlifter #powerlifting #tattoos #guyswholift #guyswithtattoos #lift #instagood#gym #fitness #photooftheday #snapshot #snapchat#offseason
#Repost @fittiewap with @repostapp ・・・ Lots of singles today and each one gets a little better if you watch. With keeping the weight super light and doing single work I'm really working on technique and performing all the ques at once. My brain gets it,  my body doesn't wanna do what my brain says though. Back stays tighter each single. Loading my hamstrings and glutes before lifting. Hips stop shooting way up. Hips push into the bar. . I've been working in activating my glutes also and I think it's helping. Leave it to me so make the easiest lift the hardest. Taking deadlifts slow still. We'll see what 5 weeks brings. #powerlifting #powerlifter #girlswhopowerlift #girlsthatlift #fitspo #fitfam #fit #workout #motivation #gym #fitness #exercise #gymlife #lift #nutrition #muscle #training #train #weightloss #instagood #instadaily #diet #gym #fitnessmotivation #fitnessjourney #prbreker #materiapreworkout #deadlifts
#Repost  @fittiewap with @repostapp ・・・ Lots of singles today and each one gets a little better if you watch. With keeping the weight super light and doing single work I'm really working on technique and performing all the ques at once. My brain gets it, my body doesn't wanna do what my brain says though. Back stays tighter each single. Loading my hamstrings and glutes before lifting. Hips stop shooting way up. Hips push into the bar. . I've been working in activating my glutes also and I think it's helping. Leave it to me so make the easiest lift the hardest. Taking deadlifts slow still. We'll see what 5 weeks brings. #powerlifting  #powerlifter  #girlswhopowerlift  #girlsthatlift  #fitspo  #fitfam  #fit  #workout  #motivation  #gym  #fitness  #exercise  #gymlife  #lift  #nutrition  #muscle  #training  #train  #weightloss  #instagood  #instadaily  #diet  #gym  #fitnessmotivation  #fitnessjourney  #prbreker  #materiapreworkout  #deadlifts 
I Want to personally congratulate members of #teamforsaken for their performance at the AAPF/APF Illinois State Meet this past weekend. All four of them absolutely killed it! New PR's were set and every single one of them qualified for the #chicagofitexpo2017 which was the main objective! Time to get back to the drawing board and push these guys to new limits only once imaginable! Congrats to @dlatz_13 @lukegmoneyy @madmax1723 @klicka_t #forsakenwarrior #teamforsaken #chicagostylefitness #chicagobarbellcompound #averagetosavrage #fuckyourdeadlift #deadliftthehate #powerlifting #powerlifter #apemanstrong #mbslingshot
I Want to personally congratulate members of #teamforsaken  for their performance at the AAPF/APF Illinois State Meet this past weekend. All four of them absolutely killed it! New PR's were set and every single one of them qualified for the #chicagofitexpo2017  which was the main objective! Time to get back to the drawing board and push these guys to new limits only once imaginable! Congrats to @dlatz_13 @lukegmoneyy @madmax1723 @klicka_t #forsakenwarrior  #teamforsaken  #chicagostylefitness  #chicagobarbellcompound  #averagetosavrage  #fuckyourdeadlift  #deadliftthehate  #powerlifting  #powerlifter  #apemanstrong  #mbslingshot 
Veto amrap 7x232,5kg PR! Ihan mukavasti siihen nähden että viikko sitten ei irronnut 200 maasta. 😅  #deadlift #powerlifter #voimanosto #mave # sumo
Can you guess who I am dieting with? @iamawomanandilift #diet #competition #raw #powerlifter #food #strong #quality #nogmo #grassfed #beef #protein #blessed #delicious #sasana #biltong#meat #premium #silverside #never frozen #love #eatclean
I am my own motivation. Throw back Thursday. Time to get lean. Already been cutting time to take it up a notch.  #tbt.#flagnorfail #crossfit #instadaily #bodybuilding #bodybuilder #powerlifter #powerlifting #tattoos #guyswholift #guyswithtattoos #lift #instagood#gym #fitness #photooftheday #snapshot #snapchat#offseason
Physique Update! I don't usually take mirror selfies but when I do, I make sure its when I hit Chest and Triceps.  Body by French Vanilla Ice Cream and Decadent Chocolate Chip Cookies 🍪🍦. Bodyweight sitting at around 185-190lbs. Eating roughly 4000 Calories a day.  Macros? Whatever the hell they happen to be that day 😂But usually around +100g of fat, +500g of carbs and anywhere from 150-200g of protein.
Physique Update! I don't usually take mirror selfies but when I do, I make sure its when I hit Chest and Triceps. Body by French Vanilla Ice Cream and Decadent Chocolate Chip Cookies 🍪🍦. Bodyweight sitting at around 185-190lbs. Eating roughly 4000 Calories a day. Macros? Whatever the hell they happen to be that day 😂But usually around +100g of fat, +500g of carbs and anywhere from 150-200g of protein.
Audiobooks allow you to workout your brain whilst you're working out your limbs. It's like Jack Donovan is calling me a pussy for not being able to front squat 2 times my bodyweight yet. Best motivation ever. @starttheworld #thewayofmen #tacticalvirtues #masculinity #powerlifting #powerlifter
Worked up to 96% of my one rep max. Done for the week and next week is a deload. Then maxing out. Super excited to see where I'm at. About to write a blog post of how I'm cutting and gaining strength still. #ayytwozfitness #11weekstillLA
Worked up to 96% of my one rep max. Done for the week and next week is a deload. Then maxing out. Super excited to see where I'm at. About to write a blog post of how I'm cutting and gaining strength still. #ayytwozfitness  #11weekstillLA 
If you ever get the chance workout at the coolest gym ever @originalmetroflexgym in Arlington Tx. Home of King Ronnie Coleman. #metroflex #powerlifter #powerlifting # #lift #ronniecoleman
Veto amrap 7x232,5kg PR! Mukavasti siihen nähden että viikko sitten ei noussut 200 maasta. 😅 #deadlift #mave #powerlifter #ph3trainer #sumo
It's incredible how much stepping back can step you forward. - - For many of you that have been following - you know I had a mild rib injury and QL tightness in February which prevented me from doing ANY powerlifting for 3 weeks. I stopped using my belt 10mm by inzer for training because I couldn't take the pressure on my rib cage on the left side. I had cartilage damage and inflammatory response .. I am very very short waisted so I ordered a taper belt in hopes that this will prevent additional rib irritation. - - The QL tension was derived also from my SI joint being "locked up". I began focusing on more mobility work and myofascial release at the glutes with my lacrosse ball. It was also due to imbalance of a very dominant right side - therefore my left side was over worked. I've been implementing lots of of unilateral work AND plyometrics for leg power and even strength. - Beyond this, I increased my yoga classes to 2-3x per week. Why I love yoga is that it's improved my flexibility, postural awareness, and breathing technique. It's often missed to use deep diaphragmatic breathing - You will notice that if you try to breathe deeply with slumped forwards posture, it is difficult to fill your lungs and breathe deeply. This is because when you are slumped your abdominal contents become compressed and your diaphragm can’t move downwards. This creates the need to use your upper chest muscles to help you breathe. Slumped forward position and breathing with the upper chest muscles increase pressure on the pelvic floor; what’s more is that in this slumped forward position your deep abdominal and pelvic floor muscles can’t work well to counteract this increased pressure. This is why correct posture is very important in helping your diaphragm, pelvic floor and abdominal muscles to work well together. - - Fast forward to this week .. week 4 back. I was able to pull 190lb for sets of 8.  My cues I use are "breathe into the belly” - I will be adding the belt back in when I get mine in lol! But will be using it for lower rep sets 👍🏻
It's incredible how much stepping back can step you forward. - - For many of you that have been following - you know I had a mild rib injury and QL tightness in February which prevented me from doing ANY powerlifting for 3 weeks. I stopped using my belt 10mm by inzer for training because I couldn't take the pressure on my rib cage on the left side. I had cartilage damage and inflammatory response .. I am very very short waisted so I ordered a taper belt in hopes that this will prevent additional rib irritation. - - The QL tension was derived also from my SI joint being "locked up". I began focusing on more mobility work and myofascial release at the glutes with my lacrosse ball. It was also due to imbalance of a very dominant right side - therefore my left side was over worked. I've been implementing lots of of unilateral work AND plyometrics for leg power and even strength. - Beyond this, I increased my yoga classes to 2-3x per week. Why I love yoga is that it's improved my flexibility, postural awareness, and breathing technique. It's often missed to use deep diaphragmatic breathing - You will notice that if you try to breathe deeply with slumped forwards posture, it is difficult to fill your lungs and breathe deeply. This is because when you are slumped your abdominal contents become compressed and your diaphragm can’t move downwards. This creates the need to use your upper chest muscles to help you breathe. Slumped forward position and breathing with the upper chest muscles increase pressure on the pelvic floor; what’s more is that in this slumped forward position your deep abdominal and pelvic floor muscles can’t work well to counteract this increased pressure. This is why correct posture is very important in helping your diaphragm, pelvic floor and abdominal muscles to work well together. - - Fast forward to this week .. week 4 back. I was able to pull 190lb for sets of 8. My cues I use are "breathe into the belly” - I will be adding the belt back in when I get mine in lol! But will be using it for lower rep sets 👍🏻
Wife did her meal prep for the day! A little something different for us but Loving the ingredients in these dinners!! @evolfoods  #motivation #musclesandtattoos  #nasm #bodybuilding #crossfit  #homegym #heavy #heavyweights  #gym #gymlife #fit #fitfam #family  #dedication #deadlifts #dadbod  #dadswholift #strong #strength  #strongman #athlete #power  #powerlifter #personaltrainer  #inzer #traps #training #rogue
Just another day in the office 🤘🏽 - 🎊🎉Deadlift PR 125x1x4 for quality reps (after warm up at 95lbs and 105lbs; and working sets 115x3x3) 🎉🎊 Turn the volume up 🔊 @coachkelskegts always giving that invaluable advice and adjustments to form/technique as always. It feels great to be lifting beltless, sleeveless, AND BACK PAIN FREE 🙏🏽 Taking in all the knowledge and "baby gains" for as long as I can! Always a student, always a beginner • 4 weeks out • time to get strong 💪🏽💕LETSSSSGOOOOO 📈Coaching: @gametimestrength 👘Wearing: @feedmefightme pink donut sprinkle shorts 🍩 @girlswhopowerlift @powerliftingwomen @rawpowerlifting 🏋🏻‍♀️ -  #Thesegainsaintloyal #gametimestrength #GTS #thunderthighs #USPApower  #questnutrition #feedmefightme #donuts #gains  #loveyourself #eatcleantraindirty #strengtraining #dominatehumbly #powerlifter #powerlifting  #rawpowerlifting #SBD #girlswhopowerlift #squats #deadlift #benchpress #fitspo #fitfam #spartanrace #teamfinalform #warriorgoddess • #uplift #liveinspired #lifegainz #veronicaellefitness
Just another day in the office 🤘🏽 - 🎊🎉Deadlift PR 125x1x4 for quality reps (after warm up at 95lbs and 105lbs; and working sets 115x3x3) 🎉🎊 Turn the volume up 🔊 @coachkelskegts always giving that invaluable advice and adjustments to form/technique as always. It feels great to be lifting beltless, sleeveless, AND BACK PAIN FREE 🙏🏽 Taking in all the knowledge and "baby gains" for as long as I can! Always a student, always a beginner • 4 weeks out • time to get strong 💪🏽💕LETSSSSGOOOOO 📈Coaching: @gametimestrength 👘Wearing: @feedmefightme pink donut sprinkle shorts 🍩 @girlswhopowerlift @powerliftingwomen @rawpowerlifting 🏋🏻‍♀️ - #Thesegainsaintloyal  #gametimestrength  #GTS  #thunderthighs  #USPApower  #questnutrition  #feedmefightme  #donuts  #gains  #loveyourself  #eatcleantraindirty  #strengtraining  #dominatehumbly  #powerlifter  #powerlifting  #rawpowerlifting  #SBD  #girlswhopowerlift  #squats  #deadlift  #benchpress  #fitspo  #fitfam  #spartanrace  #teamfinalform  #warriorgoddess  • #uplift  #liveinspired  #lifegainz  #veronicaellefitness 
Le meilleur jour de la semaine je crois bien que c'est celui des bras 😱😍💪🏻 - Soyez fort c'est bientôt le week-end ☠🔥 - #pumped #pump #getlean #shredded #fitfam #fitfamilly #fitnessaddict #bodybuilder #bodybuilding #bodygoals #lifegoals #eatclean #nutrition #strong #health #zyzz #aesthetics #menphysique #powerlifter #training #teamshape #musculation #muscle #workout #workhard #strength #menstyle #fitness #gymlife #exercise
Le meilleur jour de la semaine je crois bien que c'est celui des bras 😱😍💪🏻 - Soyez fort c'est bientôt le week-end ☠🔥 - #pumped  #pump  #getlean  #shredded  #fitfam  #fitfamilly  #fitnessaddict  #bodybuilder  #bodybuilding  #bodygoals  #lifegoals  #eatclean  #nutrition  #strong  #health  #zyzz  #aesthetics  #menphysique  #powerlifter  #training  #teamshape  #musculation  #muscle  #workout  #workhard  #strength  #menstyle  #fitness  #gymlife  #exercise 
Playing in my new shoes. Front squat 370x1. Im still learning how to keep the bar from wanting to slide off. Lol  #squat #squats #skwatt #skwatts #bench #benchpress #bigbench #deadlift #deadlifts #beastmode #powerlifting #powerlifter #rawlifter #raw #natty #drugfree #op #cpu #workingout #workout #gym #training  #instadaily
New video is up on my channel. I show you how to increase you bench. #fitnessyoutuber #youtubefitness #triceps #benchpress #gainz #powerlifter #howto #benchpr #youtube
"You trying to see some speed?!" @rayrish23 @i_swishhh 😂 these are my top two sets from today's bench session. 275lbs for 1 and 295lbs for 1. Really happy with how fast these are moving and everything feels good. No pain and all. Finished up with 2x5 at 270 and 2x5 at 190 with my feet up. My boy @cj_flex with the spots! @im_coop #powerlifter #powerlifting #squat #bench #deadlift #strong #strength #masstheticslegion #apemanstrong #uspa #focus #firedup #desire #letsgo #fuckthehaters #muscle #motivation #heart #hardwork #goals #gains
"You trying to see some speed?!" @rayrish23 @i_swishhh 😂 these are my top two sets from today's bench session. 275lbs for 1 and 295lbs for 1. Really happy with how fast these are moving and everything feels good. No pain and all. Finished up with 2x5 at 270 and 2x5 at 190 with my feet up. My boy @cj_flex with the spots! @im_coop #powerlifter  #powerlifting  #squat  #bench  #deadlift  #strong  #strength  #masstheticslegion  #apemanstrong  #uspa  #focus  #firedup  #desire  #letsgo  #fuckthehaters  #muscle  #motivation  #heart  #hardwork  #goals  #gains 
Good morning! Back 100% into my powerlifting prep this week and I'm so sore 😩haha but I love feeling this way again😊#powerlifter #wonderwomanmentality
It's the will,Not the skill #legacy#limitless#@bodybuilding#@noeltiger1#@tiger#fitness #dedicated#powerlifter#road to the big arms# mr olympia #iron addict
Restock!! GO GO GO! I put my order in for the blue savage sweatshirt and the red power lifter raglan. What are you gonna get? @girlswhopowerlift Www.girlswhopowerlift.com . . . #powerlifting #powerlifter #girlswhopowerlift #girlswholift #girlswholiftheavy #ladieswholift #meetprep #motivation #progress #squat #skwaats #squats #strength #deadlift #deadlifts #bench #benchpress #usapl  #usapowerlifting #gwpl #gwplgear #upliftandliftheavy
Gotta Catch'em all ⚡️😂 Getting cheeky on back day with some tasty Pull-ups, Chin-Ups, Inverted Rows and Pulldowns 💪🏻💥 Some serious pumpage to build some wings for my physique #GrowBabyLatsGrow ❤️ . . #PokemonPower #18WeeksOut --------------------------------------------------- #GymGeek #BackDay #FitnessIsMoreThanASixPack  #LiftingIsMyPassion #GirlsWhoLift #HealthAndFitness #Weightlifting #GymGeek #StrengthAndConditioning #NaturalBodybuilding #Fitness #FitFam #Fitspo #StrongNotSkinny #Powerlifter #GirlsWithMuscle #Physique #MissAthletic #Prep #BNBF
Gotta Catch'em all ⚡️😂 Getting cheeky on back day with some tasty Pull-ups, Chin-Ups, Inverted Rows and Pulldowns 💪🏻💥 Some serious pumpage to build some wings for my physique #GrowBabyLatsGrow  ❤️ . . #PokemonPower  #18WeeksOut  --------------------------------------------------- #GymGeek  #BackDay  #FitnessIsMoreThanASixPack  #LiftingIsMyPassion  #GirlsWhoLift  #HealthAndFitness  #Weightlifting  #GymGeek  #StrengthAndConditioning  #NaturalBodybuilding  #Fitness  #FitFam  #Fitspo  #StrongNotSkinny  #Powerlifter  #GirlsWithMuscle  #Physique  #MissAthletic  #Prep  #BNBF 
95lb - single arm snatch, windmill, side press, TGU. Light movements to kinda open me up and feel loose. I'm a bit upset at the @raiders and the move to Las Vegas. They will always be a main part of my life and identity, but my heart is broken. . . . . . . . . . . . . . . . . . . . .  #kettlebells #strongfirst #sfg #bodybuilding #oldmanstrength #bentpress #militarypress #squat #squats #powerlifter #powerlifting #fitness #strength #beasttamer #tgu #turkishgetup #cardio #cardioqueen #deadlift #deadlifting #crossfit #rkc #russiankettlebell #russiankettlebells #raidernation #oaklandraiders #justwinbaby #uncommonstrength
95lb - single arm snatch, windmill, side press, TGU. Light movements to kinda open me up and feel loose. I'm a bit upset at the @raiders and the move to Las Vegas. They will always be a main part of my life and identity, but my heart is broken. . . . . . . . . . . . . . . . . . . . . #kettlebells  #strongfirst  #sfg  #bodybuilding  #oldmanstrength  #bentpress  #militarypress  #squat  #squats  #powerlifter  #powerlifting  #fitness  #strength  #beasttamer  #tgu  #turkishgetup  #cardio  #cardioqueen  #deadlift  #deadlifting  #crossfit  #rkc  #russiankettlebell  #russiankettlebells  #raidernation  #oaklandraiders  #justwinbaby  #uncommonstrength 
Leaner by the day, almost end of week 4/8. To be honest, I'm kinda terrified of the meet; I just hope I won't fall down on squat and decapitate myself on bench... I have fate in the deadlift though lol ________________________________________ Check out my transformation video, link is in the description! 🎥 ________________________________________ Follow for my powerlifting journey and some (un)healthy food. ________________________________________ #competition #squats #aesthetics #natural #physique #fitfam #fitness #fit #gym #gymlife #gymrat #bodybuilding #bodybuilder #workout #lifestyle #deadlift #benchpress #training #powerlifter #work #trainhard #animal #shredded #strong #powerlifting #back #black #big #follow #followme
Leaner by the day, almost end of week 4/8. To be honest, I'm kinda terrified of the meet; I just hope I won't fall down on squat and decapitate myself on bench... I have fate in the deadlift though lol ________________________________________ Check out my transformation video, link is in the description! 🎥 ________________________________________ Follow for my powerlifting journey and some (un)healthy food. ________________________________________ #competition  #squats  #aesthetics  #natural  #physique  #fitfam  #fitness  #fit  #gym  #gymlife  #gymrat  #bodybuilding  #bodybuilder  #workout  #lifestyle  #deadlift  #benchpress  #training  #powerlifter  #work  #trainhard  #animal  #shredded  #strong  #powerlifting  #back  #black  #big  #follow  #followme 
Them feels when dominos have the £9.99 collection deal @jordmcl  #ipf #dominos #powerlifter #wilksbattle #pizza #sbd #squat #bench #deadlift
Say what!? The @bryce_tsa just sold out! It promises to be a fun and informative day this Sunday @crossfitmagnus! If you didn't get in, watch for more events like this in the future from us.  #powerlifter #powerlifting #powerliftingcoach #powerliftingseminar #workshop #strongertomorrows #thestrengthathlete #magnusbarbell
#Repost @vsdoncaster with @repostapp ・・・ Good afternoon all 💪💪 It's a give away time! 💯👌 I have two sets to go, each worth around £70!!! one for her and one for him 😊  Bothe sets include two FREE meals prepared by @befitdoncaster 👌💪💪 This is what I want you to do: ✅ like this post ✅ share this post ✅ tag two friends in the comment section  Spending £30+ in shop will give you one extra entry and double the chance of winning! Just mention you're wanting second entry 😉 (above points need to be done!) I will announce winners on Saturday 8th of April after 5pm 👍💪💪 Good luck 💯💯 #vsdoncaster #vitaminshopdoncaster #vitaminshop #doncaster #competitiontime #competition #freebies #freestuff #supplementshop #supplements #proteinsnack #bestprice #localpricematch #bestquality #bestservice #powerlifter #worldchampion #europeanchampion #britishchampion #squat #benchpress #deadlift
#Repost  @vsdoncaster with @repostapp ・・・ Good afternoon all 💪💪 It's a give away time! 💯👌 I have two sets to go, each worth around £70!!! one for her and one for him 😊 Bothe sets include two FREE meals prepared by @befitdoncaster 👌💪💪 This is what I want you to do: ✅ like this post ✅ share this post ✅ tag two friends in the comment section Spending £30+ in shop will give you one extra entry and double the chance of winning! Just mention you're wanting second entry 😉 (above points need to be done!) I will announce winners on Saturday 8th of April after 5pm 👍💪💪 Good luck 💯💯 #vsdoncaster  #vitaminshopdoncaster  #vitaminshop  #doncaster  #competitiontime  #competition  #freebies  #freestuff  #supplementshop  #supplements  #proteinsnack  #bestprice  #localpricematch  #bestquality  #bestservice  #powerlifter  #worldchampion  #europeanchampion  #britishchampion  #squat  #benchpress  #deadlift 
3x5x455lbs on sumo. Easy reps today. Just need to maintain focus rep to rep. #deadlift #deadlifting #powerlifter #powerlifting #usapl #ipf #raw #93kg #fitness #fit #militarymuscle #rpowerlifting @eric_tsa
TBT - 🔥...That one time I introduced myself to 4X Mr. Olympia Jay Cutler 💪😎🏆 #imnattytho #natty #naturalbodybuilding #bodybuilding #bodybuilder #tbt #motivation #awesome #arnold #npc #mrolympia #jaycutler #muscles #fit #fitness #powerlifter #work #beast #bro #boom #killit #yes @jaycutler
No matter what.. never give up on your goals. I want you all to achieve them all! Go out there and take what you want 💪🏼 - - - #gym #gymrat #gymlife #gymshark #gymaddict #gymfreak #fitness #fitnessrat #fitnesslife #fitnessfreak #fitnessaddict #fitnesslifestyle #back #bodybuilder #bodybuilding #bodytransformation #physique #powerlifting #powerlifter #positivity #nutrition
Desde mi desgarre del Pectoral a finales del año pasado, he podido poco a poco retomar mis entrenamientos de pecho, dichos entrenamientos se han basado mas en ejercicios de Aislamiento como los Flys en Poleas, ha sido mi forma de poder volver a activar las nuevas fibras que se han desarrollado durante mi etapa de recuperación, no ha sido fácil y muchas veces muy frustrante, pero no importante es nunca rendirme y siempre seguir hacia adelante haciendo las modificaciones necesarias dentro de mis entrenamientos para estar pronto en mi 100%. #bodybuilder  #gurabonutrition #strenghtcoach #hipertrofia #liveovertheedge #powerlifter
Desde mi desgarre del Pectoral a finales del año pasado, he podido poco a poco retomar mis entrenamientos de pecho, dichos entrenamientos se han basado mas en ejercicios de Aislamiento como los Flys en Poleas, ha sido mi forma de poder volver a activar las nuevas fibras que se han desarrollado durante mi etapa de recuperación, no ha sido fácil y muchas veces muy frustrante, pero no importante es nunca rendirme y siempre seguir hacia adelante haciendo las modificaciones necesarias dentro de mis entrenamientos para estar pronto en mi 100%. #bodybuilder  #gurabonutrition  #strenghtcoach  #hipertrofia  #liveovertheedge  #powerlifter