` Images tagged with #powerlifter on instagram online instagram - goldpix web-viewer

#powerlifter medias

Photos

⚪ SQUAT ⚪ Hier grosse séance avec l'autre sac de @mlk_workout ! 💪💪 Et une première au squat ! Les 4 plaques sont passées ! 🏆  @bekalexandre avait raison, en Low Bar on est plus puissant mais l'amplitude est beaucoup plus dur à valider !  Il en manque un peu, ça se joue à quelques centimètres, mais vu qu'elle monte assez bien, on va se concentrer la dessus ! ✔  La course aux 200 kilos est officiellement lancée ! 🔥🔥 #powerlifter #powerlifting #squat #legs #legday #savage #motivation #dedication #progress #focus #workout #exercice #bodybuilding #powerbuilding #musculation #muscles #fit #fitfam #fitnessmotivation #gym #gymlife #roadto200kgs
⚪ SQUAT ⚪ Hier grosse séance avec l'autre sac de @mlk_workout ! 💪💪 Et une première au squat ! Les 4 plaques sont passées ! 🏆 @bekalexandre avait raison, en Low Bar on est plus puissant mais l'amplitude est beaucoup plus dur à valider ! Il en manque un peu, ça se joue à quelques centimètres, mais vu qu'elle monte assez bien, on va se concentrer la dessus ! ✔ La course aux 200 kilos est officiellement lancée ! 🔥🔥 #powerlifter  #powerlifting  #squat  #legs  #legday  #savage  #motivation  #dedication  #progress  #focus  #workout  #exercice  #bodybuilding  #powerbuilding  #musculation  #muscles  #fit  #fitfam  #fitnessmotivation  #gym  #gymlife  #roadto200kgs 
Finally got time to cook myself  proper foods, boiled broccoli, carrots, cauliflowers and chicken brest, something you can't buy easily out there  Follow my life @yuehpengliu  #bigb #believeingrip #powerlifter #powerlifting #weightlifting #weightlifter  #strength #strengthbuilding #athletic #athletictraining #gbpflifter #gbpf #bodybuilding #bodybuilder #gymlife #workout #taiwanpower #taiwanese #japan #fukuoka #日本 #福岡 #台灣人 #健力 #diet #eathealth #properfoods
Finally got time to cook myself proper foods, boiled broccoli, carrots, cauliflowers and chicken brest, something you can't buy easily out there Follow my life @yuehpengliu #bigb  #believeingrip  #powerlifter  #powerlifting  #weightlifting  #weightlifter  #strength  #strengthbuilding  #athletic  #athletictraining  #gbpflifter  #gbpf  #bodybuilding  #bodybuilder  #gymlife  #workout  #taiwanpower  #taiwanese  #japan  #fukuoka  #日本  #福岡  #台灣人  #健力  #diet  #eathealth  #properfoods 
#Repost @chrisseverino805 with ・・・ 12 x 390 (10 shown) beltless after 2x9x390 beltless. Body weight is sitting at 170Ib so I'll be cutting back to 165Ib/74kgs for the next meet! Beltless training is getting tough, but it'll be worth it. After this I 1x12x215 then 1x15x215 on front squats. Quick shoutout to @myobreathe for the Callus Repair Cream I bought to close up my tore callus and for Deep Soak keeping my hips and low back strong. And another quick shoutout to @deadlifttillidead, added a #thisismyfuckingbelt for them. #prstrength #strength #conditioning #humanoptimization #strongerathletics @strongerahletics_llc #myobreathe @myobreathe #apemanstrong @apemastrong
#Repost  @chrisseverino805 with ・・・ 12 x 390 (10 shown) beltless after 2x9x390 beltless. Body weight is sitting at 170Ib so I'll be cutting back to 165Ib/74kgs for the next meet! Beltless training is getting tough, but it'll be worth it. After this I 1x12x215 then 1x15x215 on front squats. Quick shoutout to @myobreathe for the Callus Repair Cream I bought to close up my tore callus and for Deep Soak keeping my hips and low back strong. And another quick shoutout to @deadlifttillidead, added a #thisismyfuckingbelt  for them. #prstrength  #strength  #conditioning  #humanoptimization  #strongerathletics  @strongerahletics_llc #myobreathe  @myobreathe #apemanstrong  @apemastrong
Monday workout to start the week off right!! Come train with us  @comarpowell @comarpowell #entrepreneur #train #mondays #bodybuilding  #physique #muscle #trainer #snow #personaltraining #dmv #dc #mondays #beast #gym #women #transform #fitness #md #powerlifter #monday #core #gymrat #personaltraining #workouts #motivated #healthy #exercises #gym #weightlifter
Like when the NWO invaded the WWF, thinking about taking the 100% RAW Powerlifting 165lb class title to the ISCA in May! #curls #isymfs #motivation #hulksmash #curlsfordays #reps #arms #armsday #gymmotivation #goals #arms #armsrace #powerlifting #powerlifter #wwf #nwo #invasion #reps
Stówka na 5 w 2 seriach. Jest dobrze 🐗😊 #backsquat #barbell #eleiko #powerlifter #rawpowerlifting #squat
2 взятия на грудь+ 2 толчка 100кг🙃  #weiglifting#powerlifting#crossfit#weiglifter#powerlifter#squat#bodybuilding#sport#metcon#wod#athletics#arhletic#workout#hardwork#bodymaster#ukraine#kovel
When you want something so bad it becomes all you think about. I've set a pretty big deadlift goal for this year (for me at least). Some days the only ride to the goal is the struggle bus.
When you want something so bad it becomes all you think about. I've set a pretty big deadlift goal for this year (for me at least). Some days the only ride to the goal is the struggle bus.
Today's #nevermissamonday brought to you by these cool new pants.  Don't tell my boyfriend though, promised I wasn't going to buy anything new. Did some squats, deadlifts, a few things I hate which I didn't get on video and because the kb at the gym only go up to 35# some heavier db swings. Work with what you got.  When you've got a coach who programs for you it's great because he makes you do the movements you'd never do.  Also chicken and waffles for breakfast. Forgot my syrup though. #powerlifter #powerlifting #powerlifterintraining #squats #deadlift #kbs #legday #gettingstronger #icanfeelit #chickenandwaffles #monday #newpants #ilovenewworkoutclothes #girlswholift #momswholift #lovetolift #ifeellikeitscomingtogethet #thankfulforacoach #atncoaching
Today's #nevermissamonday  brought to you by these cool new pants. Don't tell my boyfriend though, promised I wasn't going to buy anything new. Did some squats, deadlifts, a few things I hate which I didn't get on video and because the kb at the gym only go up to 35# some heavier db swings. Work with what you got. When you've got a coach who programs for you it's great because he makes you do the movements you'd never do. Also chicken and waffles for breakfast. Forgot my syrup though. #powerlifter  #powerlifting  #powerlifterintraining  #squats  #deadlift  #kbs  #legday  #gettingstronger  #icanfeelit  #chickenandwaffles  #monday  #newpants  #ilovenewworkoutclothes  #girlswholift  #momswholift  #lovetolift  #ifeellikeitscomingtogethet  #thankfulforacoach  #atncoaching 
Trying to do heavy poliquin Dumbbell Presses after Heavy Jerks and BTN seated Press was a bad idea!! 1 rep on 40kg DB hahahahah  #powerlifting #powerlifter #strength #strengthtraining #fitness #training #fatloss #weightloss #fitnessmotivation #gym #gymmotivation #weightlifting #weights #weighttraining #squat #Deadlift #benchpress #personaltrainer #transformation #atgsquat #asstograss #pt #strengthcoach #coaching #crossfit
Joined in on international chest day for once. Tons of bench today. Top single with 235#. 4 x 3 with 210# and 3 x 6 on close grip with 185#. Followed this up with a bunch of accessories. At least my baby bench is improving slightly during this injury. #slowlybutsurely --------------------------------------------------- #homegym #basement gym #powerlifter #sbd #squat #bench #deadlift #usapl #ipf #uspa #inzer #roguefitness #ohiopowerbar #a7 #mbslingshot #strongsleeves #flexibledieting #iifym #supplements #motivation #inspiration #bodybuilding #powerlifting #strong
Joined in on international chest day for once. Tons of bench today. Top single with 235#. 4 x 3 with 210# and 3 x 6 on close grip with 185#. Followed this up with a bunch of accessories. At least my baby bench is improving slightly during this injury. #slowlybutsurely  --------------------------------------------------- #homegym  #basement  gym #powerlifter  #sbd  #squat  #bench  #deadlift  #usapl  #ipf  #uspa  #inzer  #roguefitness  #ohiopowerbar  #a7  #mbslingshot  #strongsleeves  #flexibledieting  #iifym  #supplements  #motivation  #inspiration  #bodybuilding  #powerlifting  #strong 
Ahhhh my girl crush @logue_powerlifter 😍😍 and her number 1 fan! . . This girl smashed her comp yesterday taking loads of records, so proud of her and missed her lots, didn't want to let you go 😢😂😘 . . #powerlifting #powerlifter #gbpf #nwgbpf #northwest #girlswholift #girlswithstrength #girlswhopowerlift #girlswhosquat #girlswithmuscles #girlswhodeadlift #girlswhobench #compliments #cute #girlcrush #tank #teamcomp #uts #powerliftingcomp #powerliftingcommunity #loveher #groupie #weloveeachother #imissyou @nwpowerlifting @britishpowerlifting_ladies @girlswhopowerlift
Ahhhh my girl crush @logue_powerlifter 😍😍 and her number 1 fan! . . This girl smashed her comp yesterday taking loads of records, so proud of her and missed her lots, didn't want to let you go 😢😂😘 . . #powerlifting  #powerlifter  #gbpf  #nwgbpf  #northwest  #girlswholift  #girlswithstrength  #girlswhopowerlift  #girlswhosquat  #girlswithmuscles  #girlswhodeadlift  #girlswhobench  #compliments  #cute  #girlcrush  #tank  #teamcomp  #uts  #powerliftingcomp  #powerliftingcommunity  #loveher  #groupie  #weloveeachother  #imissyou  @nwpowerlifting @britishpowerlifting_ladies @girlswhopowerlift
5 am bench press this morning went fantastic..385 for 4 reps paused...this is a big jump from the last time I did these this time I'm focused on my goals no distractions not being being depressed anymore like I was 6 weeks back...when April comes around looking to break numbers and be in the lighter weight class...big thanks to my fit family @rossdj0206 @sum.bum.fit @chunky_brown @ant_toe @j_jmoss9800 @scanerdy89 @___mtodd___ @tcummins220 @cblakereed just for keeping me focused...#apemanstrong #powerlifting #powerlifter #vikings #ironrebel #benchpress #stronger #goals #determination
5 am bench press this morning went fantastic..385 for 4 reps paused...this is a big jump from the last time I did these this time I'm focused on my goals no distractions not being being depressed anymore like I was 6 weeks back...when April comes around looking to break numbers and be in the lighter weight class...big thanks to my fit family @rossdj0206 @sum.bum.fit @chunky_brown @ant_toe @j_jmoss9800 @scanerdy89 @___mtodd___ @tcummins220 @cblakereed just for keeping me focused...#apemanstrong  #powerlifting  #powerlifter  #vikings  #ironrebel  #benchpress  #stronger  #goals  #determination 
Deadlift I went 130/142.5/150. The opener was very conservative because I just haven't been lifting heavy in training recently. Made a fairly big jump to 142.5kg because of reasons, then went for 150kg for a cheeky 2.5kg comp PB. I was very surprised at how fast that moved! 💪🏼😄 Finished on 327.5kg total (17.5kg PR...!) 362 Wilks. Very happy indeed!  Congratulations @CUPLC on your victory, and many thanks for hosting a great event. Thanks @mutinydimensions for organising, and Replay Filming for the footage.  #girlswhopowerlift #gwpl #bench #deadlift #sumodeadlift #deadlifts #benchpress #grind #ukfitfam #fitfam #motivation #fitspo #workout #ipf #girlswholift #upliftandliftheavy #powerlifter #ouplc #soshelifts #girlswholift #upliftandliftheavy #gwplgear #powerlifting  #ukfitfam #soshelifts #teamstormin #squats #squat #competition
Deadlift I went 130/142.5/150. The opener was very conservative because I just haven't been lifting heavy in training recently. Made a fairly big jump to 142.5kg because of reasons, then went for 150kg for a cheeky 2.5kg comp PB. I was very surprised at how fast that moved! 💪🏼😄 Finished on 327.5kg total (17.5kg PR...!) 362 Wilks. Very happy indeed! Congratulations @CUPLC on your victory, and many thanks for hosting a great event. Thanks @mutinydimensions for organising, and Replay Filming for the footage. #girlswhopowerlift  #gwpl  #bench  #deadlift  #sumodeadlift  #deadlifts  #benchpress  #grind  #ukfitfam  #fitfam  #motivation  #fitspo  #workout  #ipf  #girlswholift  #upliftandliftheavy  #powerlifter  #ouplc  #soshelifts  #girlswholift  #upliftandliftheavy  #gwplgear  #powerlifting  #ukfitfam  #soshelifts  #teamstormin  #squats  #squat  #competition 
Yes, back to business! Some light beltless squats at 82.5kg (182lbs)! ❤🖤
Yes, back to business! Some light beltless squats at 82.5kg (182lbs)! ❤🖤
Strength Avenue Powerlifting athletes and head coach @andynkadir donning the new Eleiko performance jacket courtesy of our sponsor, @zealfitm . They are super comfortable and durable. Great for keeping warm in between long sets and also practical for travelling.  #StrengthAvenueSG #strengthbeforedishonour #strengthandconditioning #girlswholift #girlswhopowerlift #powerlifter #powerlifting #girlsgonestrong #barbell #strongisconditioned #squat #benchpress #deadlift #eleiko #63kampongbahru #personaltrainingsg #fitnesssg #sgfitness #movement #kettlebell #clubbell #steelmace #yoga #zealfitmy #guavapass #guavapasssg #brazilianjiujitsu #bjj #boxing
Strength Avenue Powerlifting athletes and head coach @andynkadir donning the new Eleiko performance jacket courtesy of our sponsor, @zealfitm . They are super comfortable and durable. Great for keeping warm in between long sets and also practical for travelling. #StrengthAvenueSG  #strengthbeforedishonour  #strengthandconditioning  #girlswholift  #girlswhopowerlift  #powerlifter  #powerlifting  #girlsgonestrong  #barbell  #strongisconditioned  #squat  #benchpress  #deadlift  #eleiko  #63kampongbahru  #personaltrainingsg  #fitnesssg  #sgfitness  #movement  #kettlebell  #clubbell  #steelmace  #yoga  #zealfitmy  #guavapass  #guavapasssg  #brazilianjiujitsu  #bjj  #boxing 
When you almost pass out after your heavy set. 240kg x 2 off 6" blocks, was much harder than I wanted it to be but it's the heaviest weight I've pulled in a long time #strongman #powerlifting #powerlifter #bodybuilding #bodybuilder #shoulders #back #backday #deadlift #lats #traps #squat #athlete #strength #training #lifting #weightlifting #weights #crossfit #gym #exercise #gains #gainz #instafit #instalike #strengthtraining #fitness #calisthenics #olympiclifting #dedicated
When you almost pass out after your heavy set. 240kg x 2 off 6" blocks, was much harder than I wanted it to be but it's the heaviest weight I've pulled in a long time #strongman  #powerlifting  #powerlifter  #bodybuilding  #bodybuilder  #shoulders  #back  #backday  #deadlift  #lats  #traps  #squat  #athlete  #strength  #training  #lifting  #weightlifting  #weights  #crossfit  #gym  #exercise  #gains  #gainz  #instafit  #instalike  #strengthtraining  #fitness  #calisthenics  #olympiclifting  #dedicated 
#Repost @conquertheweights with @repostapp ・・・ Last day to get this epic shirt!  Save 15% with code: PREZDAY15 ☇www.conqueringbarbell.co ☇ #conquertheweights #powerlifter #powerlifting #bodybuilding #eatassgainmass
Another week of training, almost finished with this strength cycle time to peak #squats #power #fitnessmotivation #earnit #training #uspa #naspowergym #powerlifter
Late post... Took this at The Original MetroFlex Gym it was my first time training there I just had to get me a membership... I started going to the gym in 2015 off and on, since then  Hitting the gym has become something I love to do... Bodybuilding, strongman, and powerlifting are what I like so I do a mix of all three. For now I will continue to train like this having fun with it. I've been getting bigger and stronger which is my over all goal but I will one day put all my focus on just one... #GYM #GYMLIFE #GYMRAT #THEORIGINALMETROFLEXGYM #METROFLEXGYM #GAINS #GAINZ #GAINZTA #STRONG #STRONGMAN #MASS #SIZE #BULKING #CUTTING #POWERLIFTING #POWERLIFTER #BODYBUILDING #BODYBUILDER #NEW #TRAINING
Late post... Took this at The Original MetroFlex Gym it was my first time training there I just had to get me a membership... I started going to the gym in 2015 off and on, since then Hitting the gym has become something I love to do... Bodybuilding, strongman, and powerlifting are what I like so I do a mix of all three. For now I will continue to train like this having fun with it. I've been getting bigger and stronger which is my over all goal but I will one day put all my focus on just one... #GYM  #GYMLIFE  #GYMRAT  #THEORIGINALMETROFLEXGYM  #METROFLEXGYM  #GAINS  #GAINZ  #GAINZTA  #STRONG  #STRONGMAN  #MASS  #SIZE  #BULKING  #CUTTING  #POWERLIFTING  #POWERLIFTER  #BODYBUILDING  #BODYBUILDER  #NEW  #TRAINING 
I have woken with the post rugby match stiffness, to be expected. I enjoyed scrum time and tackles but not the running lol. However I'm really excited to get stuck into these meals from Feast The Beast (@feastthebeastmeals @meemaitland were delivered to my door last night. Thank you again for sponsoring me, in the run up to the British Masters these will keep me fuelled correctly and help bring the weight down. 10% off if you are friends of mine. #Feastthebeast #cleaneating #strongertogether #powerlifter #powerlifting #rugbygirls #recovery #squats #bench #deadlift #nutritionist #eatclean #cleaneating #crossfit #bodybuilding #sbd #sbdapparel #physique #gym #fitfam #strongnotskinny #power #instafit #instagood #chef #foodporn
I have woken with the post rugby match stiffness, to be expected. I enjoyed scrum time and tackles but not the running lol. However I'm really excited to get stuck into these meals from Feast The Beast (@feastthebeastmeals @meemaitland were delivered to my door last night. Thank you again for sponsoring me, in the run up to the British Masters these will keep me fuelled correctly and help bring the weight down. 10% off if you are friends of mine. #Feastthebeast  #cleaneating  #strongertogether  #powerlifter  #powerlifting  #rugbygirls  #recovery  #squats  #bench  #deadlift  #nutritionist  #eatclean  #cleaneating  #crossfit  #bodybuilding  #sbd  #sbdapparel  #physique  #gym  #fitfam  #strongnotskinny  #power  #instafit  #instagood  #chef  #foodporn 
Do what works for you. I hit back work 3x a week between rows / lat work. I use hamstring / glute work 3x a week also. Is it for everyone? No. Your goals are yours & yours alone. 2 of my fav back movements lately. Also 225 deadlifts & 165 doubles. #strongnotskinny #gymgrind #gymlife #bodybuilder #powerlifter #iifym #macros #iifymgirls #determined #deadlifts #squats #quads #lats #back #workout #fit #fitness #monday #earlymorning
So the flex bowl... 🔹8 cupcake thingies: 4 filled with marshmallow fluff, 4 filled with Nutella 🔹Lemon Oreo thins, love lemon flavoured things (8/10) 🔹Butter toffee popcorn, absolutely love this stuff (8/10) 🔹Bit of a honey drizzle on top Macros Cals: 1190 P: 30.5 C: 174.5 F: 40.3 Good way to cap the night. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I did say cap it, but I've still got 50 odd carbs left as per usual since starting this bulk, just don't know what to fit in there. What I'm thinking is to push protein up and bring carbs down, but I'll give it this week to see if it's just because my house is empty..... I did smash upwards of 65 grams of fibre unintentionally today though which is partially the reason I couldn't hit them, because I tried avoiding all fibrous foods like fruits because I didn't want to shit my intestines out. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Bulk is going good. Proper strength programming started today, with squats and overhead press after nursing an injury for so long felt good going heavy. Squats felt smooth af at 70kgs, may seem little, but that's a jump from where I was is what I'm happy with The adipowers are next level helpful. Will review them soon. keen to get stroooooong AF this year. Also keen to see my ass grow. Tomorrow we bench... #macros#iifym#iifyl#bulk#lift#gainz#strooong#powerlifting#strength#cupcakes#carbsafterdark##fit#fitspo#foodporn#oreo#popcorn#nutella#powerlifter#eeeeeats#nomnomnom#f52gram#squats#forkyea#sweet#chocolate#fibre#aleboeats
So the flex bowl... 🔹8 cupcake thingies: 4 filled with marshmallow fluff, 4 filled with Nutella 🔹Lemon Oreo thins, love lemon flavoured things (8/10) 🔹Butter toffee popcorn, absolutely love this stuff (8/10) 🔹Bit of a honey drizzle on top Macros Cals: 1190 P: 30.5 C: 174.5 F: 40.3 Good way to cap the night. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I did say cap it, but I've still got 50 odd carbs left as per usual since starting this bulk, just don't know what to fit in there. What I'm thinking is to push protein up and bring carbs down, but I'll give it this week to see if it's just because my house is empty..... I did smash upwards of 65 grams of fibre unintentionally today though which is partially the reason I couldn't hit them, because I tried avoiding all fibrous foods like fruits because I didn't want to shit my intestines out. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Bulk is going good. Proper strength programming started today, with squats and overhead press after nursing an injury for so long felt good going heavy. Squats felt smooth af at 70kgs, may seem little, but that's a jump from where I was is what I'm happy with The adipowers are next level helpful. Will review them soon. keen to get stroooooong AF this year. Also keen to see my ass grow. Tomorrow we bench... #macros #iifym #iifyl #bulk #lift #gainz #strooong #powerlifting #strength #cupcakes #carbsafterdark ##fit #fitspo #foodporn #oreo #popcorn #nutella #powerlifter #eeeeeats #nomnomnom #f52gram #squats #forkyea #sweet #chocolate #fibre #aleboeats 
I am very pleased with how my trainings and dieting has gone so far. Only about three weeks to go and I am starting to believe that I can hit the 47 kg weight and still have some strength left in me 👌🏼☺️ #em2017 #ipfpowerlifting #epf #contestprep #dieting #powerlifter #girlswhobench #onadiet Here some 'easy peasy' bench press from today. 📹5x62,5kg and 4x67,5kg with a pause. #benchpress #girlswhopowerlift #girlswholift #lightweightbaby #lovethisshit #pushpullgrind #mything #nevergiveup #exited #gettingready #gettingthere
I am very pleased with how my trainings and dieting has gone so far. Only about three weeks to go and I am starting to believe that I can hit the 47 kg weight and still have some strength left in me 👌🏼☺️ #em2017  #ipfpowerlifting  #epf  #contestprep  #dieting  #powerlifter  #girlswhobench  #onadiet  Here some 'easy peasy' bench press from today. 📹5x62,5kg and 4x67,5kg with a pause. #benchpress  #girlswhopowerlift  #girlswholift  #lightweightbaby  #lovethisshit  #pushpullgrind  #mything  #nevergiveup  #exited  #gettingready  #gettingthere 
Extreme Gym 😂😂😂
Extreme Gym 😂😂😂
Bench press was the one lift where we were a bit gung-ho with attempts. Went 62.5/65/67.5. 62.5kg was my comp PB but given how well it has been going in training, we didn't see the point opening lower. I don't think I thought for a minute I'd actually manage 67.5! But I did somehow!  #girlswhopowerlift #gwpl #bench #deadlift #sumodeadlift #deadlifts #benchpress #grind #ukfitfam #fitfam #motivation #fitspo #workout #ipf #girlswholift #upliftandliftheavy #powerlifter #ouplc #soshelifts #girlswholift #upliftandliftheavy #gwplgear #powerlifting  #ukfitfam #soshelifts #teamstormin #squats #squat #competition
Bench press was the one lift where we were a bit gung-ho with attempts. Went 62.5/65/67.5. 62.5kg was my comp PB but given how well it has been going in training, we didn't see the point opening lower. I don't think I thought for a minute I'd actually manage 67.5! But I did somehow! #girlswhopowerlift  #gwpl  #bench  #deadlift  #sumodeadlift  #deadlifts  #benchpress  #grind  #ukfitfam  #fitfam  #motivation  #fitspo  #workout  #ipf  #girlswholift  #upliftandliftheavy  #powerlifter  #ouplc  #soshelifts  #girlswholift  #upliftandliftheavy  #gwplgear  #powerlifting  #ukfitfam  #soshelifts  #teamstormin  #squats  #squat  #competition 
Strength Avenue Powerlifting athletes and head coach @andynkadir donning the new Eleiko performance jacket courtesy of our sponsor, @zealfitm . They are super comfortable and durable. Great for keeping warm in between long sets and also practical for travelling.  #StrengthAvenueSG #strengthbeforedishonour #strengthandconditioning #girlswholift #girlswhopowerlift #powerlifter #powerlifting #girlsgonestrong #barbell #strongisconditioned #squat #benchpress #deadlift #eleiko #63kampongbahru #personaltrainingsg #fitnesssg #sgfitness #movement #kettlebell #clubbell #steelmace #yoga #zealfitmy #guavapass #guavapasssg #brazilianjiujitsu #bjj #boxing #mma
Strength Avenue Powerlifting athletes and head coach @andynkadir donning the new Eleiko performance jacket courtesy of our sponsor, @zealfitm . They are super comfortable and durable. Great for keeping warm in between long sets and also practical for travelling. #StrengthAvenueSG  #strengthbeforedishonour  #strengthandconditioning  #girlswholift  #girlswhopowerlift  #powerlifter  #powerlifting  #girlsgonestrong  #barbell  #strongisconditioned  #squat  #benchpress  #deadlift  #eleiko  #63kampongbahru  #personaltrainingsg  #fitnesssg  #sgfitness  #movement  #kettlebell  #clubbell  #steelmace  #yoga  #zealfitmy  #guavapass  #guavapasssg  #brazilianjiujitsu  #bjj  #boxing  #mma 
BEAST IS BEST ⛰ "YOU CANNOT KEEP A GOOD MAN DOWN!" . ➡️ @BodybuildingTiger 🐯
BEAST IS BEST ⛰ "YOU CANNOT KEEP A GOOD MAN DOWN!" . ➡️ @BodybuildingTiger 🐯
O que mais um homem pode querer além de um grande amor, saúde, paz, amigos de verdade e sucesso naquilo que o faz feliz? Sinceramente, isso para mim já basta. 🙏🏾
O que mais um homem pode querer além de um grande amor, saúde, paz, amigos de verdade e sucesso naquilo que o faz feliz? Sinceramente, isso para mim já basta. 🙏🏾
after-dinner calorie finisher: 50g almond powder 35g whey protein 80g oil (avocado, hemp and flax for today) looks terrible, tastes close to disgusting. mix and slowly scoop while watching Fast and Furious! #Renegadediet #foodcoma #powerlifter #calories
after-dinner calorie finisher: 50g almond powder 35g whey protein 80g oil (avocado, hemp and flax for today) looks terrible, tastes close to disgusting. mix and slowly scoop while watching Fast and Furious! #Renegadediet  #foodcoma  #powerlifter  #calories 
#Be A #Beginner #Shirt #Workout #Gym #BodyBuilding 👉eBay item number: 192103297083 👉Motivational T-Shirt 👉Available in Different Colors - Different sizes Welcome to our store. 🏋👉ebay.thetoughwear.com Pick Your Favorite 👉over 100 designs. #Fitness #Motivation #Thetoughwear . . . . . #athleticapparel #beastmode #bodybuildingwear #crossfit #fitandhealthy #fitnessgear #fitnessmodel #fittime #gymapparel #gymclothing #gymlife #gymshark #gymswag #gymwear #instadaily
#Be  A #Beginner  #Shirt  #Workout  #Gym  #BodyBuilding  👉eBay item number: 192103297083 👉Motivational T-Shirt 👉Available in Different Colors - Different sizes Welcome to our store. 🏋👉ebay.thetoughwear.com Pick Your Favorite 👉over 100 designs. #Fitness  #Motivation  #Thetoughwear  . . . . . #athleticapparel  #beastmode  #bodybuildingwear  #crossfit  #fitandhealthy  #fitnessgear  #fitnessmodel  #fittime  #gymapparel  #gymclothing  #gymlife  #gymshark  #gymswag  #gymwear  #instadaily 
350 lbs.. 25lb PR. Didn't feel overly heavy, but definitely need to work on keeping the bar closer to me on my way up. 😅
350 lbs.. 25lb PR. Didn't feel overly heavy, but definitely need to work on keeping the bar closer to me on my way up. 😅
NO MORE thumps loops. Supporting one wrist at a time, Villain Wrist Wraps! #staytuff
NO MORE thumps loops. Supporting one wrist at a time, Villain Wrist Wraps! #staytuff 
Bench!!! Because I actually do more than skwats and deadlifts... 3 reps @ 62.5kg 🙌🏼👊🏼 @shredded_strength
Bench!!! Because I actually do more than skwats and deadlifts... 3 reps @ 62.5kg 🙌🏼👊🏼 @shredded_strength
Mr. Hyde Cutz™ by #ProSupps #POWERFUL CUTTING #MATRIX 2 Flavors - 30 Servings ✅ 100% #Creatine #FREE. ✅ Contains commonly known #fatburning ingredients like #CLA, L Carnitine and Capsicum. ✅ Infused with Teacrine® for extended #energy throughout your #workout. ✅ Contains the same 3 stage “#Intense Energy” #caffeine blend as #MrHyde Intense Energy Pre Workout. . . . . . #RocklandSupplements #balancednutrition #beastmode #bodybuilding #fitandhealthy #fitnessaddict #fitnessmodel #fitstagram #gainz #gymtime #healthandfitness #healthylife #instadaily #instagood #nopainnogain
Mr. Hyde Cutz™ by #ProSupps  #POWERFUL  CUTTING #MATRIX  2 Flavors - 30 Servings ✅ 100% #Creatine  #FREE . ✅ Contains commonly known #fatburning  ingredients like #CLA , L Carnitine and Capsicum. ✅ Infused with Teacrine® for extended #energy  throughout your #workout . ✅ Contains the same 3 stage “#Intense  Energy” #caffeine  blend as #MrHyde  Intense Energy Pre Workout. . . . . . #RocklandSupplements  #balancednutrition  #beastmode  #bodybuilding  #fitandhealthy  #fitnessaddict  #fitnessmodel  #fitstagram  #gainz  #gymtime  #healthandfitness  #healthylife  #instadaily  #instagood  #nopainnogain 
#Benchpress 📈📈 . Solo decir que hasta tengo ganas de que llegue el día de banca🤗🤗. "Despasiiiito"🎵🎵 pero con paso firme. Vuelvo a recalcar la importancia de nuestro psicólogo deportivo @ivan_alonsomolero que tanto nos ayuda. En particular, no me cansaré de darte las gracias. GRAN persona y GRAN profesional👏👏👌 y esta fuuuuuerte💪💪. P.D Los pantalones de @oscarsanchez_coach de Batman son 🔝😂 #power #powerlifting #powerlifter #powerlifteegirl #powergirl #womenstrong #strongwomen #workout #hardworkout #phycology #sport #sportscience #focus #focused #fit #fitness #fitnessgym #pressdebanca #Backsquat #squat #deadlift #pesomuerto #aep #ipf
#Benchpress  📈📈 . Solo decir que hasta tengo ganas de que llegue el día de banca🤗🤗. "Despasiiiito"🎵🎵 pero con paso firme. Vuelvo a recalcar la importancia de nuestro psicólogo deportivo @ivan_alonsomolero que tanto nos ayuda. En particular, no me cansaré de darte las gracias. GRAN persona y GRAN profesional👏👏👌 y esta fuuuuuerte💪💪. P.D Los pantalones de @oscarsanchez_coach de Batman son 🔝😂 #power  #powerlifting  #powerlifter  #powerlifteegirl  #powergirl  #womenstrong  #strongwomen  #workout  #hardworkout  #phycology  #sport  #sportscience  #focus  #focused  #fit  #fitness  #fitnessgym  #pressdebanca  #Backsquat  #squat  #deadlift  #pesomuerto  #aep  #ipf 
DE SSB Squat 130kg/286lbs for 8x2. These felt heavier than they look. #skwaat #squat #SSB #powerlifting #powerlifter
New client preparation with questionnaires, assessments, measurements, flexibility tests, strength tests, and nutritional information to get them on the right path. Leave no stone unturned #strengthcoach #garagegym #entrepreneur #personaltraining #athlete #calisthenics #powerlifter #bodybuilder #runner #health #nutrition #fitlife #fitnerd #fitness #strength #motivation #inspiration #assessment
Four biscuits, 405lb/183kg touch&go for 5. Got pumped watching @bg_waiweight hitting my PR for a triple this morning. This has been a volume PR of mine for about 5 years now. 463lb/210kg+ next competition goal. Motivation credit to @jonathanjcwhite also. #Bench #Binch #TeamBG #Powerlifter #Powerlifter
Four biscuits, 405lb/183kg touch&go for 5. Got pumped watching @bg_waiweight hitting my PR for a triple this morning. This has been a volume PR of mine for about 5 years now. 463lb/210kg+ next competition goal. Motivation credit to @jonathanjcwhite also. #Bench  #Binch  #TeamBG  #Powerlifter  #Powerlifter 
Bit of #weldart as requested by @richbb89 . Thought I'd have a quick go as everyone else seems to be 😂. #tig #weldman #welder #welding #tigwelded #tigwelding #powerlifting #powerlifter
About last wekend #winnermentality #gold #squats #benchpress #deadlift #gaintrain @northsidebarbell 👌🏽 #fitfam #fitfamnl #fitdutchies #powerlifter #powerlifting
ベンチの新しいメニューがこれ。また5回目で更新狙いで。一回他のジムに遊びに行って、それからスタートしようかなと思ってるから3週間後くらいかな。次回は短いサイクルだと厳しいかもしれない。でも筋肥大メニューもこなしながら休み多めならいけるかも。  #workout #fitness #training #gym #powerlift #powerlifter #powerlifting #powerlifts #bigfive #筋トレ #トレーニング #ジム #フィットネス #パワーリフティング #パワーリフター #サイクルトレーニング #cycle #routine #benchpress #BP #ベンチプレス
ベンチの新しいメニューがこれ。また5回目で更新狙いで。一回他のジムに遊びに行って、それからスタートしようかなと思ってるから3週間後くらいかな。次回は短いサイクルだと厳しいかもしれない。でも筋肥大メニューもこなしながら休み多めならいけるかも。 #workout  #fitness  #training  #gym  #powerlift  #powerlifter  #powerlifting  #powerlifts  #bigfive  #筋トレ  #トレーニング  #ジム  #フィットネス  #パワーリフティング  #パワーリフター  #サイクルトレーニング  #cycle  #routine  #benchpress  #BP  #ベンチプレス 
We are returning to Valhalla to dine with the God Odin to reclaim my gains, a quest to able to fight in 7 weeks.... I will PB my SBD AND TOTAL I refuse to back out of another competition due to illness. @tbrannick  #aesthetics #active #bodybuilder #bodybuilding #benchpress #CGLIFTS #competition #determination #exercise #fit #follow #flex #fitspo #fitness #GUYSWHOLIFT #health #IIFYM #junior #lifting #lifestyle #motivation #motivated #NATURAL #powerlifter #power #SBD #strong #trainhard #wod #weightlifting
We are returning to Valhalla to dine with the God Odin to reclaim my gains, a quest to able to fight in 7 weeks.... I will PB my SBD AND TOTAL I refuse to back out of another competition due to illness. @tbrannick #aesthetics  #active  #bodybuilder  #bodybuilding  #benchpress  #CGLIFTS  #competition  #determination  #exercise  #fit  #follow  #flex  #fitspo  #fitness  #GUYSWHOLIFT  #health  #IIFYM  #junior  #lifting  #lifestyle  #motivation  #motivated  #NATURAL  #powerlifter  #power  #SBD  #strong  #trainhard  #wod  #weightlifting 
BENCH PR!!! 102,5 (Touch&go). No lo grabé... So, ahí tienen un dibujo que lo representa bastante bien. . . #powerlifting #strongman #powerlifter #strong #squat #benchpress #deadlift #sentadillas #pressbanca #pesomuerto #bodybuilding #culturismo #fitness #iifym #beard #vikings #gym #stronger #fit #crossfit #training
Motivation Monday: Start the week the way you intend to finish it, Spectacularly!!! @rosela_joseph_ifbb_pro_
Motivation Monday: Start the week the way you intend to finish it, Spectacularly!!! @rosela_joseph_ifbb_pro_
Bit more of a run down from yesterday: Weighed in pretty light at 60.7kg. I didn't peak or taper for this meet so the plan was to go for baby comp PBs and lift within myself without getting too hyped up or fatigued. On squats I went 100/105/110. This meant I equalled my comp PB which doesn't sound a lot after almost a year training, but I have had loads of issues with my squats and hips etc, so to be back to where I was, and in a strong position to build on this, is an amazing feeling actually. 😁  #girlswhopowerlift #gwpl #bench #deadlift #sumodeadlift #deadlifts #benchpress #grind #ukfitfam #fitfam #motivation #fitspo #workout #ipf #girlswholift #upliftandliftheavy #powerlifter #ouplc #soshelifts #girlswholift #upliftandliftheavy #gwplgear #powerlifting  #ukfitfam #soshelifts #teamstormin #squats #squat #competition
Bit more of a run down from yesterday: Weighed in pretty light at 60.7kg. I didn't peak or taper for this meet so the plan was to go for baby comp PBs and lift within myself without getting too hyped up or fatigued. On squats I went 100/105/110. This meant I equalled my comp PB which doesn't sound a lot after almost a year training, but I have had loads of issues with my squats and hips etc, so to be back to where I was, and in a strong position to build on this, is an amazing feeling actually. 😁 #girlswhopowerlift  #gwpl  #bench  #deadlift  #sumodeadlift  #deadlifts  #benchpress  #grind  #ukfitfam  #fitfam  #motivation  #fitspo  #workout  #ipf  #girlswholift  #upliftandliftheavy  #powerlifter  #ouplc  #soshelifts  #girlswholift  #upliftandliftheavy  #gwplgear  #powerlifting  #ukfitfam  #soshelifts  #teamstormin  #squats  #squat  #competition 
Tonight's session. Log clean and press with 1 clean/2 presses. I did sets at@53kg, 58kg and 60kg followed by a rep set 1x11@51kg (15%LD). Still plenty of room for improvement with technique but my previous best on the 10inch log was 50kg so I'm happy with how this lift is progressing now that I'm trying to push a little heavier.  Followed this with Close Grip Floor Press 8x2@60kg, Axle rows 5x5@60kg and accessory work. Coached by @joanne_greagen at @bestrongfitness_geelong #strongman #strongwoman #strongwomansociety #strongwomanau #arnoldclassicaustralia #arnoldclassicau #log #logpress #ohpress #BITW_SW #powerlifter #powerlifting #goals #iifym #muscle #girlswholift #strong #happykat  #BeStrongFitnessGeelong @thewhitejuggernaut @dakoda_fanning @davidtc87 @bestinthewest_sw @strongwomanau @mark_metallifta
Tonight's session. Log clean and press with 1 clean/2 presses. I did sets at@53kg, 58kg and 60kg followed by a rep set 1x11@51kg (15%LD). Still plenty of room for improvement with technique but my previous best on the 10inch log was 50kg so I'm happy with how this lift is progressing now that I'm trying to push a little heavier. Followed this with Close Grip Floor Press 8x2@60kg, Axle rows 5x5@60kg and accessory work. Coached by @joanne_greagen at @bestrongfitness_geelong #strongman  #strongwoman  #strongwomansociety  #strongwomanau  #arnoldclassicaustralia  #arnoldclassicau  #log  #logpress  #ohpress  #BITW_SW  #powerlifter  #powerlifting  #goals  #iifym  #muscle  #girlswholift  #strong  #happykat  #BeStrongFitnessGeelong  @thewhitejuggernaut @dakoda_fanning @davidtc87 @bestinthewest_sw @strongwomanau @mark_metallifta
#Repost @chirolifter with @repostapp ・・・ #wce Sara has come a long way with her lifting. Couldn't be more proud of her when we had to "go down" to hit drop sets at 315 pounds. It feels like yesterday that 275 pounds wasn't an every day lift. Give her a follow if you want to see lots of heavy lifting followed by loud celebratory yelling.  @squatastic_sara  #lcpower #lcpowerlifting #lakecharlespowerlifting #crossfitlakecharles #coachfrederickhannie #louisianalifters #powerlifting #powerlifter #powerlift #lift #lifting #weights #weight #weightlifting #instafit #instafitness #fitness #power #getsome #uspa #uspapower #girlswholift #girlswhopowerlift #deadlifttillimdead #deadlifting #wife #wifegoals
#Repost  @chirolifter with @repostapp ・・・ #wce  Sara has come a long way with her lifting. Couldn't be more proud of her when we had to "go down" to hit drop sets at 315 pounds. It feels like yesterday that 275 pounds wasn't an every day lift. Give her a follow if you want to see lots of heavy lifting followed by loud celebratory yelling. @squatastic_sara #lcpower  #lcpowerlifting  #lakecharlespowerlifting  #crossfitlakecharles  #coachfrederickhannie  #louisianalifters  #powerlifting  #powerlifter  #powerlift  #lift  #lifting  #weights  #weight  #weightlifting  #instafit  #instafitness  #fitness  #power  #getsome  #uspa  #uspapower  #girlswholift  #girlswhopowerlift  #deadlifttillimdead  #deadlifting  #wife  #wifegoals 
Some light paused squats and heavy block pulls from last night. Squatted really light to get that form dialled back in after last Sundays heavy triple. Block pulls didn't go to plan hit 272.5 for a triple and even though this is a difficult position for me I expected a bit more. Sumo practice on the cards for me this week and heavy squat week with 6x2 at 80% to get done with a few nights of variation too #gymlife #gym #fitness #fit #fitfam #powerlifting #powerlifter #strongman #followme #follow #followforfollow #follow4follow
Some light paused squats and heavy block pulls from last night. Squatted really light to get that form dialled back in after last Sundays heavy triple. Block pulls didn't go to plan hit 272.5 for a triple and even though this is a difficult position for me I expected a bit more. Sumo practice on the cards for me this week and heavy squat week with 6x2 at 80% to get done with a few nights of variation too #gymlife  #gym  #fitness  #fit  #fitfam  #powerlifting  #powerlifter  #strongman  #followme  #follow  #followforfollow  #follow4follow 
Okay. So I've been slacking on the nutrition front the past couple of weeks. Life happens. But I'm tired of making excuses. This week, everything will be brought back in line. Allll the fruit and veg because I'm aiming for wellness and health as opposed to straight fat loss.  I apologise in advance...am probably going to post food pictures purely to help keep me accountable.  #powerlifter #strongwoman #americanfootball #girlswhopowerlift #womeninfootball #offensiveline #nutrition #fatpowerlifter #fatloss #iifym
Okay. So I've been slacking on the nutrition front the past couple of weeks. Life happens. But I'm tired of making excuses. This week, everything will be brought back in line. Allll the fruit and veg because I'm aiming for wellness and health as opposed to straight fat loss. I apologise in advance...am probably going to post food pictures purely to help keep me accountable. #powerlifter  #strongwoman  #americanfootball  #girlswhopowerlift  #womeninfootball  #offensiveline  #nutrition  #fatpowerlifter  #fatloss  #iifym 
Little bit of T&G Bench this morning @purefitness_gym with 145kg for 5 😎 Confidence is slowly coming back on the bench and mentally a bit stronger 🤙 @proteinpowerireland @sbd_ireland @irishpowerliftingfederation @idfpa #powerlifter #powerlifting #powerliftingmotivation #bench #benchpress #limbopress #pokepower #pokemonstrength #strength #power #onwardsandupwards #IPF #IrishPF #irishpowerliftingfederation #idfpa #sbd #sbdapparel #purefitness #rathnew #proteinpower www.purefitnessgyms.ie/membership
Little bit of T&G Bench this morning @purefitness_gym with 145kg for 5 😎 Confidence is slowly coming back on the bench and mentally a bit stronger 🤙 @proteinpowerireland @sbd_ireland @irishpowerliftingfederation @idfpa #powerlifter  #powerlifting  #powerliftingmotivation  #bench  #benchpress  #limbopress  #pokepower  #pokemonstrength  #strength  #power  #onwardsandupwards  #IPF  #IrishPF  #irishpowerliftingfederation  #idfpa  #sbd  #sbdapparel  #purefitness  #rathnew  #proteinpower  www.purefitnessgyms.ie/membership
Some wear multi cam. Others earned it. 🤘🏼🇺🇸 #offtowork #thebunker #combatironfamily
Here's my 2nd world record in the WDFPF from the weekend.. broke the record with my first lift of 265kg in the 75kg class.. not my best day of lifting by all means from failing 275kg, not happy bout it!! Still placed 1st in my category and got best deadlift of the day tho 😀 🙄👍
Here's my 2nd world record in the WDFPF from the weekend.. broke the record with my first lift of 265kg in the 75kg class.. not my best day of lifting by all means from failing 275kg, not happy bout it!! Still placed 1st in my category and got best deadlift of the day tho 😀 🙄👍