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#DirectorMykelColeman and #MCS Founder on the Cover of #MOGUE Magazine has just announced #VirtuousTalkShow is Airing Now on #MCS ! #LeagueofRedemption #ActionMovie is Premiering Now on MCS!  Airing Now is #BrokenPromises #Series  at http://MykelColemanstudios.com Subscribe for $5.99 Monthly!  Airing in March is #ImpactAwards and #SweetRevengePlay You should be watching all the amazing shows on MCS Now!  #director #designer #create #people #success #magazine #supermodel #model #beauty #book #wealthy #power #love #happy #inspire #sunset #god #smile #sunday
#DirectorMykelColeman  and #MCS  Founder on the Cover of #MOGUE  Magazine has just announced #VirtuousTalkShow  is Airing Now on #MCS  ! #LeagueofRedemption  #ActionMovie  is Premiering Now on MCS! Airing Now is #BrokenPromises  #Series  at http://MykelColemanstudios.com Subscribe for $5.99 Monthly! Airing in March is #ImpactAwards  and #SweetRevengePlay  You should be watching all the amazing shows on MCS Now! #director  #designer  #create  #people  #success  #magazine  #supermodel  #model  #beauty  #book  #wealthy  #power  #love  #happy  #inspire  #sunset  #god  #smile  #sunday 
Dawno mnie tu nie było.. Powrót do korzeni.. To znaczy na macie 😊😊 Naprawdę bardzo dużo wspomnień mam z nią związanych 🙂W końcu raz na jakiś czas muszę do niej zaglądać, bo kto mnie tak rozumie jak Ona ??? Było bardzo intensywnie pozdro💪💪👊👊 #3city #gdansk #me #gym #tattoo #happy #trojmiasto #motywacja #determinacja #training #work #power #poland #trenerpersonalny #walka  #fit #sportowapolska #dieta #zrobieforme #body #zdrowystylżycia #fitness #sıla #friends #motivation #workout #mata #healthy #passion #wspomnienia
Dawno mnie tu nie było.. Powrót do korzeni.. To znaczy na macie 😊😊 Naprawdę bardzo dużo wspomnień mam z nią związanych 🙂W końcu raz na jakiś czas muszę do niej zaglądać, bo kto mnie tak rozumie jak Ona ??? Było bardzo intensywnie pozdro💪💪👊👊 #3city  #gdansk  #me  #gym  #tattoo  #happy  #trojmiasto  #motywacja  #determinacja  #training  #work  #power  #poland  #trenerpersonalny  #walka  #fit  #sportowapolska  #dieta  #zrobieforme  #body  #zdrowystylżycia  #fitness  #sıla  #friends  #motivation  #workout  #mata  #healthy  #passion  #wspomnienia 
Awsome bjj and mma session today! Every hour of training is making me a better me in so many ways!! Keep it up and never look back!  #motivation #mma #bjj #GBGMMA #SW #fight #fighter #happy #dreambig #dream #keepgoing #neverstop #nevergiveup #power #possitivity #
Yellow Picture by: @supercarsofhongkong ————————————————————————— #pagani #blue #zonda #cinque #legend #cargram #carporn #carinstagram  #automotive_squad #carsofinstagram #instacarsyou #expensivecars #speed #power #horsepower#exoticperformance #dreamcars #autocars1 #awesomecars #sportscars #supercars #cars #carspotting #supercarsdaily700 #britcarcrew #supercars4u  #jawdroppinglysexycars—————————————————————————
Yellow Picture by: @supercarsofhongkong ————————————————————————— #pagani  #blue  #zonda  #cinque  #legend  #cargram  #carporn  #carinstagram  #automotive_squad  #carsofinstagram  #instacarsyou  #expensivecars  #speed  #power  #horsepower #exoticperformance  #dreamcars  #autocars1  #awesomecars  #sportscars  #supercars  #cars  #carspotting  #supercarsdaily700  #britcarcrew  #supercars4u  #jawdroppinglysexycars —————————————————————————
How cool is it?  #Repost @getofficialwithdante with @repostapp ・・・ Everybody wants to be somebody but nobody wants to be themselves! You are unique you are special  there's no one on earth like you! Not 1. embrace  who you are and be thankful  #thatscool #feelgoodreading  #blessed🙏  #goodvibesonly #wisdom #truth #knowledge #power #hustler #stoner #entrepreneur #purpose #progress #growth #goals #transformation #inspiration #eachoneteachone #learn #teach #grow #share #build #donthateme #imjustdoingmyjob #getofficialwithdante
How cool is it? #Repost  @getofficialwithdante with @repostapp ・・・ Everybody wants to be somebody but nobody wants to be themselves! You are unique you are special there's no one on earth like you! Not 1. embrace who you are and be thankful #thatscool  #feelgoodreading  #blessed 🙏 #goodvibesonly  #wisdom  #truth  #knowledge  #power  #hustler  #stoner  #entrepreneur  #purpose  #progress  #growth  #goals  #transformation  #inspiration  #eachoneteachone  #learn  #teach  #grow  #share  #build  #donthateme  #imjustdoingmyjob  #getofficialwithdante 
E M B R A C E - KIEV  #Armin #Embrace #alexdecart #power
The men are on. That'a 435lbs and he is still warming up. #power #weightlifting #usapowerlifting #focus #sunday #february #winterclassic @rob_cfwc #crossfitwatchcity #eyeofthetiger #followthephinix
Energy. Have lost 2 days of wind energy because the ice remains coated on the blades of my wind turbine. The turbines are designed to automatically shut down during icing conditions. Icing affects both rotar balance and could also result in "ice throws" if the turbine continued to spin. #windenergy #windturbine #renewableenergy #cleanenergy #fuelisfree #noemissions #ice #power  #energy #power #wind
#DirectorMykelColeman and #MCS Founder on the Cover of #MOGUE Magazine has just announced #VirtuousTalkShow is Airing Now on #MCS ! #LeagueofRedemption #ActionMovie is Premiering Now on MCS!  Airing Now is #BrokenPromises #Series  at http://MykelColemanstudios.com Subscribe for $5.99 Monthly!  Airing in March is #ImpactAwards and #SweetRevengePlay You should be watching all the amazing shows on MCS Now!  #director #designer #create #people #success #magazine #supermodel #model #beauty #book #wealthy #power #love #happy #inspire #sunset #god #smile #sunday
#DirectorMykelColeman  and #MCS  Founder on the Cover of #MOGUE  Magazine has just announced #VirtuousTalkShow  is Airing Now on #MCS  ! #LeagueofRedemption  #ActionMovie  is Premiering Now on MCS! Airing Now is #BrokenPromises  #Series  at http://MykelColemanstudios.com Subscribe for $5.99 Monthly! Airing in March is #ImpactAwards  and #SweetRevengePlay  You should be watching all the amazing shows on MCS Now! #director  #designer  #create  #people  #success  #magazine  #supermodel  #model  #beauty  #book  #wealthy  #power  #love  #happy  #inspire  #sunset  #god  #smile  #sunday 
Thanks to @squadgear_ for the bag 💯💥 always awesome when people are involved in streetworkout 😎  Have a good week everyone 💯  #calisthenics #calisthenicsmovement  #calisthenicsworkout #strength #athlete #top #fitness #pullups #squadgear #bag #duffelbag #sport #muscle #power #utility #squad #gear #squadgoals
Lancôme  限量版閃爍蜜粉 Saint honore power . 一抺金光灑落肌膚,提亮面龐及肩膀,散發流螢光芒,適用於面部、中央及肩膀位置,隱隱帶出提亮及光影效果。  專門店$360 BeautyFUN $200 . #lancome #lancomehk #powerofmakeup #lancomemakeup #hk #hkgirl #hkonlineshop #hkbeautyblog #hkbeautyshop #hkbeautyblogger #makeup #makeupblog #makeupblogger #makeupeyes #beauty #beautyfun #beautyblog #beautysale #beautyblogger #beautyfunhk #power #makeuppower #碎粉 #852beautyshop #852平售 #852beauty
Lancôme 限量版閃爍蜜粉 Saint honore power . 一抺金光灑落肌膚,提亮面龐及肩膀,散發流螢光芒,適用於面部、中央及肩膀位置,隱隱帶出提亮及光影效果。 專門店$360 BeautyFUN $200 . #lancome  #lancomehk  #powerofmakeup  #lancomemakeup  #hk  #hkgirl  #hkonlineshop  #hkbeautyblog  #hkbeautyshop  #hkbeautyblogger  #makeup  #makeupblog  #makeupblogger  #makeupeyes  #beauty  #beautyfun  #beautyblog  #beautysale  #beautyblogger  #beautyfunhk  #power  #makeuppower  #碎粉  #852beautyshop  #852平售  #852beauty 
If you really know what you are worth, and really believe in that with you heart. Then first there is no point of not living that worthy life, but if you still are stuck. Just think of one quick thing that and I quote 'That if you won't get and live what you are worth, then who would?' Thank you for reading, Stay well.
If you really know what you are worth, and really believe in that with you heart. Then first there is no point of not living that worthy life, but if you still are stuck. Just think of one quick thing that and I quote 'That if you won't get and live what you are worth, then who would?' Thank you for reading, Stay well.
Do any of you mamas need a cocktail after this weekend? You deserve it! Tag your hardworking mom, or mom friend! Being a mom can be so HARD!  Shop this top here - http://amber-marie-and-company.shoplightspeed.com/timeline-fashion-mama-needs-a-cocktail-top.html  Shop this bag here - http://amber-marie-and-company.shoplightspeed.com/fashionable-fashionable-mamuye-leather-tote-pewter.html
Do any of you mamas need a cocktail after this weekend? You deserve it! Tag your hardworking mom, or mom friend! Being a mom can be so HARD! Shop this top here - http://amber-marie-and-company.shoplightspeed.com/timeline-fashion-mama-needs-a-cocktail-top.html Shop this bag here - http://amber-marie-and-company.shoplightspeed.com/fashionable-fashionable-mamuye-leather-tote-pewter.html
Thoughts on this spec!? 🤔🤔🤔💚💚💚💚 courtesy of @ptsgt4
Thoughts on this spec!? 🤔🤔🤔💚💚💚💚 courtesy of @ptsgt4
Después de una noche mala con dolor de tripas no hay mejor cura que salir a rodar unos km y aprovechar el buen tiempo.Las piernas justitas de fuerza Grupo sanguíneo: rebelde positivo #triathlon #tri #3triathlonlife #swimbikerun #triathletes #triathletelife #triathlontraining #mundotri #endurace #trainingday #training #100km #irontraining #bikelife #bikelove #biketraining #sport #sports #ciclista #sumandokm  #365tri #medueletodo #itziar #paisvasco #vasquecontry #power #triathlon_word #peloton
Después de una noche mala con dolor de tripas no hay mejor cura que salir a rodar unos km y aprovechar el buen tiempo.Las piernas justitas de fuerza Grupo sanguíneo: rebelde positivo #triathlon  #tri  #3triathlonlife  #swimbikerun  #triathletes  #triathletelife  #triathlontraining  #mundotri  #endurace  #trainingday  #training  #100km  #irontraining  #bikelife  #bikelove  #biketraining  #sport  #sports  #ciclista  #sumandokm  #365tri  #medueletodo  #itziar  #paisvasco  #vasquecontry  #power  #triathlon_word  #peloton 
お花ってそれ一つ一つが芸術だと思う💐. . #loveit #power #pink #flower
#DirectorMykelColeman and #MCS Founder on the Cover of #MOGUE Magazine has just announced #VirtuousTalkShow is Airing Now on #MCS ! #LeagueofRedemption #ActionMovie is Premiering Now on MCS!  Airing Now is #BrokenPromises #Series  at http://MykelColemanstudios.com Subscribe for $5.99 Monthly!  Airing in March is #ImpactAwards and #SweetRevengePlay You should be watching all the amazing shows on MCS Now!  #director #designer #create #people #success #magazine #supermodel #model #beauty #book #wealthy #power #love #happy #inspire #sunset #god #smile #sunday
#DirectorMykelColeman  and #MCS  Founder on the Cover of #MOGUE  Magazine has just announced #VirtuousTalkShow  is Airing Now on #MCS  ! #LeagueofRedemption  #ActionMovie  is Premiering Now on MCS! Airing Now is #BrokenPromises  #Series  at http://MykelColemanstudios.com Subscribe for $5.99 Monthly! Airing in March is #ImpactAwards  and #SweetRevengePlay  You should be watching all the amazing shows on MCS Now! #director  #designer  #create  #people  #success  #magazine  #supermodel  #model  #beauty  #book  #wealthy  #power  #love  #happy  #inspire  #sunset  #god  #smile  #sunday 
Harry putting in a 1rm for axle overhead press 🏋🏻👏🏻 110kg #knightsgym #bodypower #beard #axle #axlepress #strongman #wsm #bumblebee #delts #gainz #power #celticstrength
The NSX ----------------------------------------------------------- #honda #nsx #acura #supercar #hondapower #car #power #whitecar #carsandcoffee #carsandcoffeedallas
Came to get an oil change...received a reminder as well. Page 74. #read  #eventplanning #jet #boss #magazine #feature #charlotte #charlottemag #entrepreneur #business #owner #power #sunday
Tatia in @sportmax for @aboutfashion_mag Issue 2. #shooting#womenswear#fashion#editorial#magazine#model#photography#styling#girl#power#milan
Chip off the old block.. 💪🏼.. _ Little sis @k8mets first time conventional deadlifting. Worked up to an easy set of 5 @60kg 🙌🏽.. _ Spent the past couple of months really focused on building and dialling in Kate's full body strength base _ Push, Pull, Hinge, Squat. Core work, Conditioning, and Movement practice _ Hard work paying off _ It generally does! 💪🏼💪🏼👊🏼
Chip off the old block.. 💪🏼.. _ Little sis @k8mets first time conventional deadlifting. Worked up to an easy set of 5 @60kg 🙌🏽.. _ Spent the past couple of months really focused on building and dialling in Kate's full body strength base _ Push, Pull, Hinge, Squat. Core work, Conditioning, and Movement practice _ Hard work paying off _ It generally does! 💪🏼💪🏼👊🏼
Q el mal tiempo note enpida de salir de casa buen dia a todos 🤗🤗🤗😆😆😆👍👍👍👍#me #friends #gym #time #fitness #fit #full #power #photo #instagram #insta #fitnessadi #photography #photographer #house #oldschool #academi #gimnasio #fitnessmotivation #fitnessday #energy #cousin ######
BOX #2 ARRIVED!!! @underarmour @underarmournext @uabaseball gear!!#progress  #focus #determined #nodaysoff #beastmode #savage #practice #learning #underarmour #onpoint #dinger #grind #baseballyouth #baseball #lifestyle #clutch #goals #mlb #espn #playby #power #hardwork #dreambig #34 #batman #superman #boys #youngathlete #inspire @phenomnutrition  @allamericanscoutingnetwork @baseballyouth @uabaseball @usssa_baseball @baseball_lifestyle101 @eliteyouthnutrition @underarmournext @underarmour @bharper3407
BOX #2  ARRIVED!!! @underarmour @underarmournext @uabaseball gear!!#progress  #focus  #determined  #nodaysoff  #beastmode  #savage  #practice  #learning  #underarmour  #onpoint  #dinger  #grind  #baseballyouth  #baseball  #lifestyle  #clutch  #goals  #mlb  #espn  #playby  #power  #hardwork  #dreambig  #34  #batman  #superman  #boys  #youngathlete  #inspire  @phenomnutrition @allamericanscoutingnetwork @baseballyouth @uabaseball @usssa_baseball @baseball_lifestyle101 @eliteyouthnutrition @underarmournext @underarmour @bharper3407
VamosPraCima!👊🏽 . . Daqui a pouco tem + minha gente! . . O que nos aproxima é o amor de Jesus, vem viver esse amor! . . #godisgod #power #powerfull #praise #vamospracima #vemver #jeusestavivo #amordeDeus
That's my entry for @_deviantphotography_  team photo contest  For more information about their photo contest check out their page  #forzagss  _________________________ Forza Motorsport 6 APEX ----------------------------------------- #forza #forza6  #car #carphotography #forzaphotography #forzashare #race #speed #luxury #fast #game #screenshot #engine #power #fast #expensive #technology #super #car #supercar #forzahorizon3 #dvntphotos #rio #forzachapp #tj_s_racing  #ferrari #laferrari #white
That's my entry for @_deviantphotography_ team photo contest For more information about their photo contest check out their page #forzagss  _________________________ Forza Motorsport 6 APEX ----------------------------------------- #forza  #forza6  #car  #carphotography  #forzaphotography  #forzashare  #race  #speed  #luxury  #fast  #game  #screenshot  #engine  #power  #fast  #expensive  #technology  #super  #car  #supercar  #forzahorizon3  #dvntphotos  #rio  #forzachapp  #tj_s_racing  #ferrari  #laferrari  #white 
I Got Out And Ran It Up Fast💯💯💯🇭🇹🇭🇹🇭🇹🌎🌎🌎 #take #action #cash #out #cashmeoutsidehowboutdat #ceo #money #is #power #im #on #go #what #about #you #zoelife #browardcounty #young #nigga #world #dam #them #niggas #killed #my #nigga #E
New Bentley Mulsanne Speed 2017 its more close to a #rocketship then a car. 0-100 kmh in 4,9 sec. 1100 Nm torque, in a 5,5 meter long car. Unlike a #sportcar it is heavy, doesn't hit you in the back immediately, but accelerates smoothly. max rpm is 4500 only. In the inside it feels like a separated different world.  6,75 Liter #V8 engine, top speed over 300 kmh, 530 HP. #Elegance and #Power in one body.  #Bentley #luxury #luxurycar #car #cars #sport #mulsanne #speed #bentleymulsanne #bentleyspeed #vehiclereport #new #2017 #bentley2017 #car2017 #luxury2017 according to www.autoexpress.co.uk
New Bentley Mulsanne Speed 2017 its more close to a #rocketship  then a car. 0-100 kmh in 4,9 sec. 1100 Nm torque, in a 5,5 meter long car. Unlike a #sportcar  it is heavy, doesn't hit you in the back immediately, but accelerates smoothly. max rpm is 4500 only. In the inside it feels like a separated different world.  6,75 Liter #V8  engine, top speed over 300 kmh, 530 HP. #Elegance  and #Power  in one body.  #Bentley  #luxury  #luxurycar  #car  #cars  #sport  #mulsanne  #speed  #bentleymulsanne  #bentleyspeed  #vehiclereport  #new  #2017  #bentley2017  #car2017  #luxury2017  according to www.autoexpress.co.uk
Transformation - loading 😋👊💪 #fitness #transformation #booster #turbo #hatersgonnahate #healthy #power #gym #queen #esn #myprotein
Getting into top shape at @TapoutFitnessNYC106. Soon we’ll be doing the same at #TapoutFitness #Woodstock! #motivation #inspiration #fitness #discipline #power #strength #training
Строго о природе в нескольких кирпичах и корнях #jungle #power #naturelovers #nature #✊🏿🌿
Heyho Sportbegeisterte! Der Pull oder das Rudern muss nicht immer mit beiden Armen durchgeführt werden! Indem ihr ihn auch einfach mal Einhändig ausführt habt ihr bei weiten eine höhere Rumpfaktivität!!! Stay on Focus!
Heyho Sportbegeisterte! Der Pull oder das Rudern muss nicht immer mit beiden Armen durchgeführt werden! Indem ihr ihn auch einfach mal Einhändig ausführt habt ihr bei weiten eine höhere Rumpfaktivität!!! Stay on Focus!
十大 ‼️🚫💢要被取代或避免的運動 ( Chapter 2 ) Top 10 exercises to be replaced or prevent # ⛔️⛔️⛔️想玩健康?  10個要避免既動作及取代既方法  想知道自己係咪浪費緊時間? 或者逐步逐步傷害緊自己? 就要留意下黎緊❗️10❗️個動作喇! @@@@@@@@@@@@@@@@@@@@@@@@@  #  No.2 頸後下拉 Lat Pull Down ( behind neck ) 下稱 BN 無可否認 呢個動作有著多年承傳 但近年亦開始慢慢有爭議💪🏻 #頭盔: 有好既柔軟度 flexibility 可動幅度 mobility 例外  #🛑 #咁點解呢?? 🤔 首先 BN 曾經被確定會增加受傷風險及機會  #A 又係傷我地既lower back、脊椎 、頸椎位置 拿!! 有睇開既人都知本人對脊椎有傷害既動作我都盡量叫大家唔好做 😩 當我地下拉要behind neck時 頭部好多時會向前傾 壓力自然就轉移到勁椎 再傳落下背 😭  #B 頸前拉往往比頸後拉有效亦較細風險 首先要明白到背闊肌起點係- 腰背筋膜接住既胸椎、腰椎、肋骨、髂脊.... ( 下刪details )總之就係背隻下半既位置開始  由於大部分肌肉起點連住脊椎 入面既「迴旋肌」如果係『A』情況下就同樣受壓/ 拉扯 咁樣就傷骨又傷肌喇... #  #C 當我地用力於頸後向下拉時 shoulder joint 向後旋轉令「肩袖肌群」伸展過大 大家要知道既係「肩袖肌群」對負責保持我地既「膊頭」穩定、活動性、力量使用充當極重任既角式 😎 你玩佢整傷佢 = 玩9自己膊頭一樣 😂  #D 頸後下拉對背部肌肉刺激係近乎沒有 除非有良好mobility同flexibility  成個效果就會好相反 但一般情況下對膊頭關節、脊椎、頸椎、肩袖肌群就好大 🤣 新手/ 柔軟度低者 想成為『腰椎終結者』及『膊頭痛症王』就不妨多做喇 😅  所以除非你有良好既mobility, 運動員水平等等, 就盡量唔好玩d關節、肌鍵等等。 #🛑 重申: 本人極度反對係訓練中途令到 脊椎 受不必要壓力及不正確使用  #🛑 好咁用乜取代呢? ⭕️前題當有良好mobility就絕對冇問題 所以會見到好多bodybuilder, weightlifter 都會有頸後既運動 ❌如果冇m+f 就做番正常野啦👌🏻 ✅ 想練斜方 就可以做下 TRX high pull, power clean, 府身側平舉... 等等 ✅ 想改善寒背 就可以做多d伸展/ 搵專業人士幫你拉筋 seated mid row, TRX row... 大把動作做  #🛑 就一定唔係 係寒背圓肩膊頭痛既情況下去做頸後下拉😓😓😓 溫馨提示: 背闊過強都會寒背  #🛑 作為一個健身教練,你講乜個學生就會做乜,所以唔好亂黎,當我自己唔識都唔會做左先,唔會亂黎。應以學生情況為基礎。 一, 容易令學生受傷 二, 損害自己既專業 三, 連累公司既聲譽  #gym #workout #gain #warmup #lifting #power #strength #personaltraining #weight #hkig #hongkong #hk #fitness #fatloss #mobility #flexibility #core #dontskiplegday #travel #personaltrainer
十大 ‼️🚫💢要被取代或避免的運動 ( Chapter 2 ) Top 10 exercises to be replaced or prevent # ⛔️⛔️⛔️想玩健康? 10個要避免既動作及取代既方法 想知道自己係咪浪費緊時間? 或者逐步逐步傷害緊自己? 就要留意下黎緊❗️10❗️個動作喇! @@@@@@@@@@@@@@@@@@@@@@@@@ # No.2 頸後下拉 Lat Pull Down ( behind neck ) 下稱 BN 無可否認 呢個動作有著多年承傳 但近年亦開始慢慢有爭議💪🏻 #頭盔 : 有好既柔軟度 flexibility 可動幅度 mobility 例外 #🛑 #咁點解呢 ?? 🤔 首先 BN 曾經被確定會增加受傷風險及機會 #A  又係傷我地既lower back、脊椎 、頸椎位置 拿!! 有睇開既人都知本人對脊椎有傷害既動作我都盡量叫大家唔好做 😩 當我地下拉要behind neck時 頭部好多時會向前傾 壓力自然就轉移到勁椎 再傳落下背 😭 #B  頸前拉往往比頸後拉有效亦較細風險 首先要明白到背闊肌起點係- 腰背筋膜接住既胸椎、腰椎、肋骨、髂脊.... ( 下刪details )總之就係背隻下半既位置開始 由於大部分肌肉起點連住脊椎 入面既「迴旋肌」如果係『A』情況下就同樣受壓/ 拉扯 咁樣就傷骨又傷肌喇... # #C  當我地用力於頸後向下拉時 shoulder joint 向後旋轉令「肩袖肌群」伸展過大 大家要知道既係「肩袖肌群」對負責保持我地既「膊頭」穩定、活動性、力量使用充當極重任既角式 😎 你玩佢整傷佢 = 玩9自己膊頭一樣 😂 #D  頸後下拉對背部肌肉刺激係近乎沒有 除非有良好mobility同flexibility 成個效果就會好相反 但一般情況下對膊頭關節、脊椎、頸椎、肩袖肌群就好大 🤣 新手/ 柔軟度低者 想成為『腰椎終結者』及『膊頭痛症王』就不妨多做喇 😅 所以除非你有良好既mobility, 運動員水平等等, 就盡量唔好玩d關節、肌鍵等等。 #🛑 重申: 本人極度反對係訓練中途令到 脊椎 受不必要壓力及不正確使用 #🛑 好咁用乜取代呢? ⭕️前題當有良好mobility就絕對冇問題 所以會見到好多bodybuilder, weightlifter 都會有頸後既運動 ❌如果冇m+f 就做番正常野啦👌🏻 ✅ 想練斜方 就可以做下 TRX high pull, power clean, 府身側平舉... 等等 ✅ 想改善寒背 就可以做多d伸展/ 搵專業人士幫你拉筋 seated mid row, TRX row... 大把動作做 #🛑 就一定唔係 係寒背圓肩膊頭痛既情況下去做頸後下拉😓😓😓 溫馨提示: 背闊過強都會寒背 #🛑 作為一個健身教練,你講乜個學生就會做乜,所以唔好亂黎,當我自己唔識都唔會做左先,唔會亂黎。應以學生情況為基礎。 一, 容易令學生受傷 二, 損害自己既專業 三, 連累公司既聲譽 #gym  #workout  #gain  #warmup  #lifting  #power  #strength  #personaltraining  #weight  #hkig  #hongkong  #hk  #fitness  #fatloss  #mobility  #flexibility  #core  #dontskiplegday  #travel  #personaltrainer 
Все же умеют японцы делать автомобили, конечно с нынешним курсом ценник не очень комильфо, но я считаю оно того стоит, в сравнении с гтром 2008 года, новый это, что то с чем то, это езда каждый день в комфорте при желании навалить когда тебе взбредет в голову☺️ #nissan #gtr #gtr35 #nissangtr #gtrlife #russia #moscow #vr38dett #nissanrussia #nissanpower #car #cars #auto #autos #japan #jdm #stancenation #jdmgram #jdmasfuck #love #like #l4l #power #cobb #white #loveofmylife #life #hot #carporn #carsofinstagram
Все же умеют японцы делать автомобили, конечно с нынешним курсом ценник не очень комильфо, но я считаю оно того стоит, в сравнении с гтром 2008 года, новый это, что то с чем то, это езда каждый день в комфорте при желании навалить когда тебе взбредет в голову☺️ #nissan  #gtr  #gtr35  #nissangtr  #gtrlife  #russia  #moscow  #vr38dett  #nissanrussia  #nissanpower  #car  #cars  #auto  #autos  #japan  #jdm  #stancenation  #jdmgram  #jdmasfuck  #love  #like  #l4l  #power  #cobb  #white  #loveofmylife  #life  #hot  #carporn  #carsofinstagram 
Gm what up ...GBE CAPTAIN..SALUTE TOY TEAM GBE.. #nba #HIPHOP #RAP #hollywood #famous #CHEESEBOX #sandman #ufc #lit #allthewayup #shinning #power #bigboy
#DirectorMykelColeman and #MCS Founder on the Cover of #MOGUE Magazine has just announced #VirtuousTalkShow is Airing Now on #MCS ! #LeagueofRedemption #ActionMovie is Premiering Now on MCS!  Airing Now is #BrokenPromises #Series  at http://MykelColemanstudios.com Subscribe for $5.99 Monthly!  Airing in March is #ImpactAwards and #SweetRevengePlay You should be watching all the amazing shows on MCS Now!  #director #designer #create #people #success #magazine #supermodel #model #beauty #book #wealthy #power #love #happy #inspire #sunset #god #smile #sunday
#DirectorMykelColeman  and #MCS  Founder on the Cover of #MOGUE  Magazine has just announced #VirtuousTalkShow  is Airing Now on #MCS  ! #LeagueofRedemption  #ActionMovie  is Premiering Now on MCS! Airing Now is #BrokenPromises  #Series  at http://MykelColemanstudios.com Subscribe for $5.99 Monthly! Airing in March is #ImpactAwards  and #SweetRevengePlay  You should be watching all the amazing shows on MCS Now! #director  #designer  #create  #people  #success  #magazine  #supermodel  #model  #beauty  #book  #wealthy  #power  #love  #happy  #inspire  #sunset  #god  #smile  #sunday