#polefitness medias

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CrossPower 💣 Ogni mercoledì alle 19! 💪 Vieni ad allenarti con Samu! #crosspower #bodyrockpoledancestudio #bodyrockpolefamily #fitness #muscle #polefitness #motivation #training
Foco no Panamericano e Brasileiro 2017. Treino da #equipealphafit de Pole Sports. Estamos no gás. #polesport  #pwc #arnoldclassicbrasil  #2017 #panamericano #ipsf  #LBPS  #polefitness  #alphafit  #nayaramalta
Came home today after four days of cross country skiing in northern Sweden. Felt really tired in my lats and lower back (obv), but had to try this iron X thing I saw @simonrudgard do 👆🏽 Not as strict though 😹. . #poledance #polefitness #flowstockholm #flowpolefitness #flowkarlstad #flowlinköping #flowörebro #strong #stronger #progress #fit #fitness #dance #dancer #veganfitness #pullup #crossfit #pullups #vegangains #ironx #humanflag #vegan #vegandancer
Came home today after four days of cross country skiing in northern Sweden. Felt really tired in my lats and lower back (obv), but had to try this iron X thing I saw @simonrudgard do 👆🏽 Not as strict though 😹. . #poledance  #polefitness  #flowstockholm  #flowpolefitness  #flowkarlstad  #flowlinköping  #flowörebro  #strong  #stronger  #progress  #fit  #fitness  #dance  #dancer  #veganfitness  #pullup  #crossfit  #pullups  #vegangains  #ironx  #humanflag  #vegan  #vegandancer 
Dancing and flowing in the rain! Sometimes you just need to let go and fly. Let yourself move to the rhythm you feel inside, the song your soul sings when you let go of all of your inhibitions and everything that holds you back from being wholly at peace with yourself. Let go and listen to the voice inside you. Let it move you. Move you to tears, to laughter, to gratitude, joy and peace. Show yourself some love and appreciation and when that fills you up, it will overflow into the world and everyone around you. ❤☔️🙏 #letitgo #justbeyou #justflowwithit #dancingintherain #loveisallaround #yoga #yogisofig #practiceyogachangeyourworld #fitness #poledance #poledancer #polersofig #polefitness #aerialarts #strength #flexibility #lovegod #loveyourself #loveyourneighbor #namaste #peace ✌️🕉 #getupsidedown #invertyoself #inversionjunkie #yogisunited
Dancing and flowing in the rain! Sometimes you just need to let go and fly. Let yourself move to the rhythm you feel inside, the song your soul sings when you let go of all of your inhibitions and everything that holds you back from being wholly at peace with yourself. Let go and listen to the voice inside you. Let it move you. Move you to tears, to laughter, to gratitude, joy and peace. Show yourself some love and appreciation and when that fills you up, it will overflow into the world and everyone around you. ❤☔️🙏 #letitgo  #justbeyou  #justflowwithit  #dancingintherain  #loveisallaround  #yoga  #yogisofig  #practiceyogachangeyourworld  #fitness  #poledance  #poledancer  #polersofig  #polefitness  #aerialarts  #strength  #flexibility  #lovegod  #loveyourself  #loveyourneighbor  #namaste  #peace  ✌️🕉 #getupsidedown  #invertyoself  #inversionjunkie  #yogisunited 
I watched the world float to the Dark side of the moon After all I knew it had to be something To do with you . #poledancer #superman #kryptonite #passion #pole #poledance #dancer #dance #poleart #polesport #polefitness #poledancing #aerial #love #aerialart #aerialfitness
Hago todo por ella, le bajo la luna practico poledance y se vienen cosas mejores  #pole #poledance #poledancer #polefitness #poletricks #cdmx #poledancemexico #polemexico
I need noise I need the buzz of a sub Need the crack of a whip Need some blood in the cut K. Flay, Blood in the cut •••••••••••••••••••••••••• #benddontbreak #pole #polesport #polefitness #poledance #dance #play #besexy #flow #fitfam #yogaeverydamnday #loveyourself #livepassionately #getnaked #lovethelifeyoulive
Part 1 - pole flow practise to @zaralarsson I am loving her music  Bit rusty but now I'm settled in #london I can get back in my routine and trust in the process  Trying my best to channel @ohhh_daria  my #poleflow #inspo #practisemakesperfect  #fitness #fitfamuk #fitfamig #fortheloveofpole #poledance #polefitness #poleflow #bodyroll #sexy #fitandthick #girlswholift #girlgains #progress
Hade a little fun at my friend's house who has a poolhouse and a dancepole in it 🙌💃😍 Next time I will bring my poleclothes 😆😆 @poledancepole #poledancepole #poledancenation #poledanceaddict #pole #poledance #polefitness #polefit #play #fun #love #tattoo #smile #pain #homepole #bruises #poleforlife #poledancer #polelove #polerina #poleworkout #iampole #strong #happy #agile #passionforpoledance #poledanceart #poleshapes
Had lots of fun learning new tricks and spins at the amazing @sarahscottpole workshops today 💜 Thank you Sarah 💕💪🏻 Wearing my new leopard #dragonflybrand  #poledance #polefitness #poleaddict #poledancersofinstagram #fitfam #fitness #fitnessinspiration #aerial #yoga #strong #strongwomen #love #live #me
More fun at pole this week, look at our incredible students hold up their instructor @_jennben_ 😍  We've seen a huge growth in the popularity of pole the last few months, and are going to be announcing another beginners level class in our new timetable, beginning in February 🙌  Pole is a sport which not only promotes a strong and healthy body, it also builds empowerment, creativity and flexibility. 💪 What's not to love?! Spaces can booked online through our mindbody app or over the phone. We love bringing new people into our pole community, remember, its never too late to start a new resolution 😊  #polefitness #pole #strongwomen #mifitfam #corkfitfam #strength #flexibility #fitness #splits #polesit
More fun at pole this week, look at our incredible students hold up their instructor @_jennben_ 😍 We've seen a huge growth in the popularity of pole the last few months, and are going to be announcing another beginners level class in our new timetable, beginning in February 🙌 Pole is a sport which not only promotes a strong and healthy body, it also builds empowerment, creativity and flexibility. 💪 What's not to love?! Spaces can booked online through our mindbody app or over the phone. We love bringing new people into our pole community, remember, its never too late to start a new resolution 😊 #polefitness  #pole  #strongwomen  #mifitfam  #corkfitfam  #strength  #flexibility  #fitness  #splits  #polesit 
All my videos are done in the 10 minutes I have left in the studio after finishing class and I'm shattered 😬 One day I'll get some decent footage of me not rushing through moves 😆  #pdumbrella #spinningpole #pdarmpithold #pole #polefitness #tired #lastminuterush #roundandround
Elbow grip 🙊 #poledancing #polefitness #elbowgrip #dance #fitness #nohands #spinpole  @360polefitness @cleosrocknpole @badkittyusa @upartists @poledance_life @poleactive @poledancenation @polesport_poletricks @pole_dance_pro
Это был ещё один замечательный день и глоточек свежести #мастеркласс #полотна #poledance #polefitness #poledancer #polesport #loveforever
This pretty much sums up my training sessions with Smush ❤️ his little face!  Side note: I didn't actually hit him he dodged me just in time! #pole #polepuppy #poledance #poledancer #poledancing #poler #polefitness #poleart #pdverticaljade #mynameissmush #vixystrawberry #poletrick #poledancersofig #poledancenation #poledancersofinstagram #dogsofinsta
Приходите в Pole Dance школу ПИЛОНиЯ будем в естественно стоять на голове! 😊👍 #Repost @annazhukoff with @repostapp ・・・ I've turned my mind upside-down and I really hope this works  #fondofpole . #pilonia #пилония #пилонияcamp #пилонияфемели #пилонияfamily #piloniafamily #poledance #polesport #polefitness #exoticdance #dance #poleart #poleacrobatic
Day 22 of our New Year, New You 31 Day Pole Challenge is SIDE SADDLE SUPERMAN. The Vertitude's @manderwing is definitely a super WOMAN here!! Let's see yours! Post your pics and videos with the hashtags #pdnewyearnewyou and #thevertitude for a chance to win a month of FREE CLASSES at @thevertitude! #sidesaddlesuperman #pdsidesaddlesuperman
Day 22 of our New Year, New You 31 Day Pole Challenge is SIDE SADDLE SUPERMAN. The Vertitude's @manderwing is definitely a super WOMAN here!! Let's see yours! Post your pics and videos with the hashtags #pdnewyearnewyou  and #thevertitude  for a chance to win a month of FREE CLASSES at @thevertitude! #sidesaddlesuperman  #pdsidesaddlesuperman 
Ughhhhhh, another wet & dreary day in #LA!!! ☔️🌧☔️ Here's a combo I taught my spin class @mindbodypole with my fab meta ladies @_sunswept @fortier.laura @breakingbrette! @lhilton63 thank you for coming to class & reminding me how #badass this #song is!!! 🎵💜🎶 And of course, this #SundayBumday brought to you courtesy of my fave @vekkerla cheeekies 🖤Stay dry, my friends! #pdbrokendragon #pdbrokendoll #pdpegasus #pdpegasussplit #pole #polelife #polelove #polejourney #polefitness #poledancenation #unitedbypole #strength #flexibility #calisthenics #workout #fit #fitness #fitfam #fitlife #fitnessmotivation #dancer #dancing #gym #gymflow #vekkerla #heels
Ughhhhhh, another wet & dreary day in #LA !!! ☔️🌧☔️ Here's a combo I taught my spin class @mindbodypole with my fab meta ladies @_sunswept @fortier.laura @breakingbrette! @lhilton63 thank you for coming to class & reminding me how #badass  this #song  is!!! 🎵💜🎶 And of course, this #SundayBumday  brought to you courtesy of my fave @vekkerla cheeekies 🖤Stay dry, my friends! #pdbrokendragon  #pdbrokendoll  #pdpegasus  #pdpegasussplit  #pole  #polelife  #polelove  #polejourney  #polefitness  #poledancenation  #unitedbypole  #strength  #flexibility  #calisthenics  #workout  #fit  #fitness  #fitfam  #fitlife  #fitnessmotivation  #dancer  #dancing  #gym  #gymflow  #vekkerla  #heels 
@l.flexylegs brings metal babe badassery to @sweetmscandace Handstand into Libra Split and @jordankensley L Kick! ⚡⚡⚡ Handstand to Libra Split & The L Kick  Instructed by @sweetmscandace @jordankensley @cleosrocknpole Song:Holy Diver cover By Killswitch Engage #ripdio #holydiver #polefitness #poledancer #poledancenation#poledancing #poleflow#polefit#polesport #polebooty#polesplit#staticpole #polevideo#poletrick#poletraining #polewear#pdnomg #pdhandstand #pdsplits#pdspreadie#legsfordays #sexylegs#strongandsexy#fitchick #fitnation#cleothehurricane#cleoshotpants #crnp#cleosrocknpole
@l.flexylegs brings metal babe badassery to @sweetmscandace Handstand into Libra Split and @jordankensley L Kick! ⚡⚡⚡ Handstand to Libra Split & The L Kick Instructed by @sweetmscandace @jordankensley @cleosrocknpole Song:Holy Diver cover By Killswitch Engage #ripdio  #holydiver  #polefitness  #poledancer  #poledancenation #poledancing  #poleflow #polefit #polesport  #polebooty #polesplit #staticpole  #polevideo #poletrick #poletraining  #polewear #pdnomg  #pdhandstand  #pdsplits #pdspreadie #legsfordays  #sexylegs #strongandsexy #fitchick  #fitnation #cleothehurricane #cleoshotpants  #crnp #cleosrocknpole 
Nueva Línea #absolemDeluxe  Modelo Red Dream Simple  Hermoso top corte brassier con detalles en spikes, Short abierto con detalles en spikes. Todo confeccionado en jersey Strech.  Detalle del aplique.  #AbsolemPole #PoleDance #PoleFitness #poledancevzla #poledancevenezuela #polemotivation #polemove #Poleurbano
Nueva Línea #absolemDeluxe  Modelo Red Dream  Simple  Hermoso top corte brassier con detalles en spikes, Short abierto con detalles en spikes. Todo confeccionado en jersey Strech.  Punteras trenzadas.  #AbsolemPole #PoleDance #PoleFitness #poledancevzla #poledancevenezuela #polemotivation #polemove #Poleurbano
Nueva Línea #absolemDeluxe  Modelo Red Dream  Simple  Hermoso top corte brassier con detalles en spikes, Short abierto con detalles en spikes. Todo confeccionado en jersey Strech.  Punteras trenzadas.  #AbsolemPole #PoleDance #PoleFitness #poledancevzla #poledancevenezuela #polemotivation #polemove #Poleurbano
Nueva Línea #absolemDeluxe  Modelo Gold Dream Simple  Hermoso top corte brassier con detalles en spikes, Short abierto con detalles en spikes. Todo confeccionado en jersey Strech.  Detalle del aplique.  #AbsolemPole #PoleDance #PoleFitness #poledancevzla #poledancevenezuela #polemotivation #polemove #Poleurbano
Nueva Línea #absolemDeluxe  Modelo Gold Dream Simple  Confeccionado en jersey Strech.  Punteras trenzadas.  #AbsolemPole #PoleDance #PoleFitness #poledancevzla #poledancevenezuela #polemotivation #polemove #Poleurbano
Nueva Línea #absolemDeluxe  Modelo Gold Dream Simple  Hermoso top corte brassier con detalles en spikes, Short abierto con detalles en spikes. Todo confeccionado en jersey Strech.  Choker Dorado.  Punteras trenzadas.  #AbsolemPole #PoleDance #PoleFitness #poledancevzla #poledancevenezuela #polemotivation #polemove #Poleurbano
I can't believe how much my mindset has changed and how much I've grown over the last year 🌷 When I was younger I always cared so much about what others thought of me and wanted to make it right for everyone - everyone but me. People took advantage of me and I've let them, just because I was too afraid they wouldn't like me anymore 😞 But after being cheated on and when I realized that even my best friend took advantage of me and let me down when I needed her most I started to rethink. I realized that no one is closer to you than yourself and loving yourself and your life has to be your #1 priority. 💕 You can't make anyone around you happy when you don't feel happy first. It doesn't matter what other people think as long as you can truly say that you've given your best at all times 🤗  Don't let negativity hold you down!💪 Now I feel so happy, calm and content with me and my life like I've never felt before 😊 I work hard to make my dreams come true and I am so grateful for every day, every friend who has proved me I can count on them at any time and most of all for my wonderful family who's got my back and loved me all the way ❤ Believe in yourself, know your worth and always try to be your personal best 🍀 . . . #motivation #beyourpersonalbest #yoga #bodyandsoul #mindset #balance #journey #mariposa #dreamer #dreamcatcher #passion #inspiring #love #happiness #positive #followyourdreams #family #getstrong #fitgirl #contentment #success #healthy #fitfam #fit #strength  #polefitness #traveller #seetheworld #change
I can't believe how much my mindset has changed and how much I've grown over the last year 🌷 When I was younger I always cared so much about what others thought of me and wanted to make it right for everyone - everyone but me. People took advantage of me and I've let them, just because I was too afraid they wouldn't like me anymore 😞 But after being cheated on and when I realized that even my best friend took advantage of me and let me down when I needed her most I started to rethink. I realized that no one is closer to you than yourself and loving yourself and your life has to be your #1  priority. 💕 You can't make anyone around you happy when you don't feel happy first. It doesn't matter what other people think as long as you can truly say that you've given your best at all times 🤗 Don't let negativity hold you down!💪 Now I feel so happy, calm and content with me and my life like I've never felt before 😊 I work hard to make my dreams come true and I am so grateful for every day, every friend who has proved me I can count on them at any time and most of all for my wonderful family who's got my back and loved me all the way ❤ Believe in yourself, know your worth and always try to be your personal best 🍀 . . . #motivation  #beyourpersonalbest  #yoga  #bodyandsoul  #mindset  #balance  #journey  #mariposa  #dreamer  #dreamcatcher  #passion  #inspiring  #love  #happiness  #positive  #followyourdreams  #family  #getstrong  #fitgirl  #contentment  #success  #healthy  #fitfam  #fit  #strength  #polefitness  #traveller  #seetheworld  #change 
#rnpoletips Is in full swing! I'll be posting 3 to 4 videos a month addressing 3 common mistakes in various tricks, spins, dance moves, and floor moves.  Today we'll be talking about the #pdjade  Tip 1) You absolutely need a side grip to execute a Jade properly. When coming from Gemini/Outside Leg Hang, keep your back flat as you tilt and lift your legs into the Inverted V. Then as you extend the outside leg up to hook, you need to simultaneously push the inside leg down toward the floor and pull your chest up and arch your back, squeezing your shoulder blades down your back and together.  Tip 2) When closing the inside leg to the pole, bend the leg, turning the knee down to face the floor and then keeping the leg bent as you pull the knee toward the inside shoulder. SQUEEZE the inside thigh against the pole as you grab the ankle with both hands! No butt shelf please!! Tip 3) Pull the bent outside knee straight off the pole toward your body and begin to extend it away from your torso. As you extend the outside leg away and down, PULL HARD on the inside leg. The harder you push the outside leg down, the harder you need to pull the inside leg down.  I hope that helps! Happing poling! #pole#poledance #poledanceclass #premierpole#poledancersofig #poledancersofinstagram#poledancenation #sexypole #polefitness #orangecounty#lakeforest #irvine #tustin #santaana #lagunaniguel#lagunahills #lagunabeach #missionviejo #alisoviejo#costamesa #sanjuancapistrano #polecoach#polechoreographer #poleflow
#rnpoletips  Is in full swing! I'll be posting 3 to 4 videos a month addressing 3 common mistakes in various tricks, spins, dance moves, and floor moves. Today we'll be talking about the #pdjade  Tip 1) You absolutely need a side grip to execute a Jade properly. When coming from Gemini/Outside Leg Hang, keep your back flat as you tilt and lift your legs into the Inverted V. Then as you extend the outside leg up to hook, you need to simultaneously push the inside leg down toward the floor and pull your chest up and arch your back, squeezing your shoulder blades down your back and together. Tip 2) When closing the inside leg to the pole, bend the leg, turning the knee down to face the floor and then keeping the leg bent as you pull the knee toward the inside shoulder. SQUEEZE the inside thigh against the pole as you grab the ankle with both hands! No butt shelf please!! Tip 3) Pull the bent outside knee straight off the pole toward your body and begin to extend it away from your torso. As you extend the outside leg away and down, PULL HARD on the inside leg. The harder you push the outside leg down, the harder you need to pull the inside leg down. I hope that helps! Happing poling! #pole #poledance  #poledanceclass  #premierpole #poledancersofig  #poledancersofinstagram #poledancenation  #sexypole  #polefitness  #orangecounty #lakeforest  #irvine  #tustin  #santaana  #lagunaniguel #lagunahills  #lagunabeach  #missionviejo  #alisoviejo #costamesa  #sanjuancapistrano  #polecoach #polechoreographer  #poleflow 
I call this the, "dont be so sad" pose.. 😁 #selfie  #poler #blondey #blondegirl #polers #polefitness #poledance
Monday... how about you stay in bed and let us bring you champagne instead?😉🍾
Monday... how about you stay in bed and let us bring you champagne instead?😉🍾
What to do when you're sick and bored out of your mind ➡️ look at pole pictures and play with #prisma app 😊 * * * * * #polelife #polefun #polefitness #poledance #poledancer #polelover #polepassion #polefit #poleworkout #polelove #poledancenation #poleart #polesport #poletraining #poletrick #handstand #pdhandspring #fitgirl #fitgirlsnl #fitdutchie #fitdutchies #fitfam #fitfamnl #workout
Día 21 de #ayearofyoga2017 Reto presentado por @cyogalab #yoga #polesport #polefitness #yogaeverydamnday
#Repost @vlada_polefitdubai with @repostapp ・・・ New spinning combo for this week! Wearing @vekkerla 👙| Inspiration @margaritaokulovaevans 💕  #poledance #poledancing #polefitness #polesport #polefit #poleart #poledancenation
#poledance #polelove #polefitness #poleduo  @nina_fenix ♡♡♡
Spinning she said...I want you to spin. I did ! 😂 @selmachocolat class tonite #polefitness #pole #poledance #poledancersofinstagram #polesport #spinning
APROVECHA NUESTRA PROMO DEL AMOR Y LA AMISTAD 1- Si no perteneces a la academia y vienes con una amiga para inscribirte solo pagas el paquete de horas a disfrutar sin pagar inscripción 🎁  2- Si vienes a inscribirte tú sola obtienes el 50% en la Inscripción  3- Si ya perteneces al team Pole Zone con la compra de tu paquete te regalamos 1 clase  Oferta disponible desde el 23/01/2017 al 15/02/2017  #promocion #regalo #pole #polefitness #acondicionamientoacrobatico #trx #caracas #amoryamistad #mesdelanor #caracas #plazalasamericas
APROVECHA NUESTRA PROMO DEL AMOR Y LA AMISTAD 1- Si no perteneces a la academia y vienes con una amiga para inscribirte solo pagas el paquete de horas a disfrutar sin pagar inscripción 🎁 2- Si vienes a inscribirte tú sola obtienes el 50% en la Inscripción 3- Si ya perteneces al team Pole Zone con la compra de tu paquete te regalamos 1 clase Oferta disponible desde el 23/01/2017 al 15/02/2017 #promocion  #regalo  #pole  #polefitness  #acondicionamientoacrobatico  #trx  #caracas  #amoryamistad  #mesdelanor  #caracas  #plazalasamericas 
Being average - no, being different - every day! #revealyournature Model: @olga_trifonova_belka Outfit: Sportive Photo credit: www.unjouextra.com #poleandmepolewear 🌎 www.poleandme.com
Being average - no, being different - every day! #revealyournature  Model: @olga_trifonova_belka Outfit: Sportive Photo credit: www.unjouextra.com #poleandmepolewear  🌎 www.poleandme.com
Still just really pumped about this whole #handspring thing. #polefitness #poledance #pdhandspring #progress
It was only slightly terrifying when @jordankensley suggested we dance together... to her choreo... just the two of us. 😱  But I did my best to keep up! Also, #sundaybumday 🍑😘 #thevertitude @thevertitude
It was only slightly terrifying when @jordankensley suggested we dance together... to her choreo... just the two of us. 😱 But I did my best to keep up! Also, #sundaybumday  🍑😘 #thevertitude  @thevertitude
Entre em nosso site www.timedos7.com.br e conheça um pouco mais sobre @jamillesecchi e o tema de sua palestra. Cadastre-se agora mesmo no site e receba todas as informações sobre as datas e horários de cada palestrante e seu devido tema. Não perca! #oquetemotiva #timedos7 #congressoonline #controledepeso #crossfit #endocrinologia #ortopedia #nutrologia #fisioterapeuta #psicologia #psiquiatria #consultoria #polefitness #dança #treinofuncional #spinning #nutricaoesportiva #gastronomiafuncional #biomedicina #ortomolecular #esteticaavancada
Entre em nosso site www.timedos7.com.br e conheça um pouco mais sobre @jamillesecchi e o tema de sua palestra. Cadastre-se agora mesmo no site e receba todas as informações sobre as datas e horários de cada palestrante e seu devido tema. Não perca! #oquetemotiva  #timedos7  #congressoonline  #controledepeso  #crossfit  #endocrinologia  #ortopedia  #nutrologia  #fisioterapeuta  #psicologia  #psiquiatria  #consultoria  #polefitness  #dança  #treinofuncional  #spinning  #nutricaoesportiva  #gastronomiafuncional  #biomedicina  #ortomolecular  #esteticaavancada 
Goodnight weekend, can t wait to see what this week brings 😊🌟💪🏼💚✨ #Sunday #sundayvibes #backarch #backbend #flexibility #yoga #stretch #getbendy #fitfam #healthyliving
Monday motivation from Pole Divas instructor and in-house superstar @loulanders - splits and beautiful shapes on spin pole! 🙌🏽🦄💖✨ #poledivas #addictedtopole #transforminglives
Some 'serious' spin 😅
Some 'serious' spin 😅
💪🏼 can't wait to be able to buy my own pole #poletrick #polefitness #me #invert #headstand #strong #doublecrosskneerelease #gemini #scorpio #jasmine #bird #strength #butterfly
I only spent like $28 on lipsticks, tennis balls to practice my grip for pole, VS makeup bags and more! There was a sale for 50-75% off today in a lot of stores! 😊💕💗 #smartshopper
I only spent like $28 on lipsticks, tennis balls to practice my grip for pole, VS makeup bags and more! There was a sale for 50-75% off today in a lot of stores! 😊💕💗 #smartshopper 
Announcing GOLD SPONSOR - Thank you OpenDance Academy for being a Gold Sponsor of the 2017 USPSF Conference that includes Pole Art America and the Pole Sport Championship! Open Dance Academy provides over 350 high-quality video lessons with unlimited access 24/7 for all levels from beginner to expert and competitor. Lifetime subscription is among one of the many benefits and new lessons and instructors are added regularly at no additional cost.  Open Dance Academy offers a unique line-up of instructors who are world champions and top athletes in the industry. Instructors include: • Marion Crampe • Olga Trifonova • Kira Noire • Dimitry Politov • Phoenix Kazree • Daria Che • Evgeny Greshilov • Yvonne Smink • Pink Puma • Maddie Sparkle • Kenneth Kao • Alessandra Marchetti • Dmitry Fedotov • Timber Brown • Alisa Pleskova • Natalia Tatarintseva • Slava Ruza • Mark Buhantcov • Elena Shtalinskaya • Vladimir Karachunov • Jamilla Deville  Learn from your favorite athletes, Anywhere, Anytime. For more information, visit http://www.opendance.academy today! Be on the lookout for feature posts highlighting your favorite Open Dance Academy instructors on our page! #uspsf #onedanceacademy #polsports #polefitness #poletutorial #poleinstructor #ipsaf
Announcing GOLD SPONSOR - Thank you OpenDance Academy for being a Gold Sponsor of the 2017 USPSF Conference that includes Pole Art America and the Pole Sport Championship! Open Dance Academy provides over 350 high-quality video lessons with unlimited access 24/7 for all levels from beginner to expert and competitor. Lifetime subscription is among one of the many benefits and new lessons and instructors are added regularly at no additional cost. Open Dance Academy offers a unique line-up of instructors who are world champions and top athletes in the industry. Instructors include: • Marion Crampe • Olga Trifonova • Kira Noire • Dimitry Politov • Phoenix Kazree • Daria Che • Evgeny Greshilov • Yvonne Smink • Pink Puma • Maddie Sparkle • Kenneth Kao • Alessandra Marchetti • Dmitry Fedotov • Timber Brown • Alisa Pleskova • Natalia Tatarintseva • Slava Ruza • Mark Buhantcov • Elena Shtalinskaya • Vladimir Karachunov • Jamilla Deville Learn from your favorite athletes, Anywhere, Anytime. For more information, visit http://www.opendance.academy today! Be on the lookout for feature posts highlighting your favorite Open Dance Academy instructors on our page! #uspsf  #onedanceacademy  #polsports  #polefitness  #poletutorial  #poleinstructor  #ipsaf 
• HAPPY FRIYAY🙌🏼 Quick spin revisiting the #pddevilselbow after my classes. Aaia! All I could do today after being down with a bad cold🤧 ——— #unitedbypole #poledance #poledancenation #ig_poledance #poledancersofig #polefitness #poleart #femalemotivation #circusinspiration #fitspo #fitfamdk #aerialist #aerialistsofig #dancer #gymnastics #poledanceitaly #mpds #split #2471
Wacky camera angle. But this was cool. #sundaybumday #polefitness #polecombo #pdcombo #pdcupid
Happy Memories ❤️ Irish Pole Camp 2016 Instructor Team ❤️ @getcharged @theo.robertson @martinemallon @aly.coyle  #poledancersofinstagram #fitspo #belfast #polefitness #aerialist #fitness #strength #barlife #girlswholift #pd #poletricks #fitfam #training #upsidedown #motivation #bodyweighttraining #getcharged#poleboys #ateam #poleinstructor #fitnesslifestyle #fitcouple #polecamp #ireland #1006
Nueva Línea Deluxe  Especialmente diseñada para Nueva Línea Deluxe  Especialmente diseñada para esas ocasiones que deben estar llenas de brillo y para hacerte sentir toda una diva.  Deben encargar mínimo con 5 días de anticipación.  #absolemDeluxe  #AbsolemPole #PoleDance #PoleFitness #poledancevzla #poledancevenezuela #polemotivation #polemove ocasiones que deben estar llenas de brillo y para hacerte sentir toda una diva.  Deben encargar mínimo con 5 días de anticipación.  #absolemDeluxe  #AbsolemPole #PoleDance #PoleFitness #poledancevzla #poledancevenezuela #polemotivation #polemove
Nueva Línea Deluxe Especialmente diseñada para Nueva Línea Deluxe Especialmente diseñada para esas ocasiones que deben estar llenas de brillo y para hacerte sentir toda una diva. Deben encargar mínimo con 5 días de anticipación. #absolemDeluxe  #AbsolemPole  #PoleDance  #PoleFitness  #poledancevzla  #poledancevenezuela  #polemotivation  #polemove  ocasiones que deben estar llenas de brillo y para hacerte sentir toda una diva. Deben encargar mínimo con 5 días de anticipación. #absolemDeluxe  #AbsolemPole  #PoleDance  #PoleFitness  #poledancevzla  #poledancevenezuela  #polemotivation  #polemove 
Commmeee on Box Splits 🤸🏼‍♂️ Its been so cold this week my body just wouldn't warm up to stretch but I'd say I'm getting pretty close 🙌🏼💪🏼☃️#sundaybumday #amyspolefitness #polefitness #poledance #stretching #stretch #boxsplits #spread #splits #contortion #goals #girlswithmuscle #girlswhoworkout #girlswholift #flexible #bodybuilding #fitnessgirl
Extremely poor quality but #pdbabyvalentine from the intermediate class tonight💃#pole #polefitness #womensfitness