#polara360 medias

Photos

I kicked my own booty this afternoon at the gym. Thanks @hannaheden_fitness 👌🏼 I started a new program yesterday, one that combines conditioning/HIIT, strength training and hypertrophy. I've been having a tough time sticking to anything for a while now, and I think it's because all of the programs I found are focused on one thing. I get to do different stuff each day and really challenge myself and I could not be more excited. I'm still going to mix in #bbg here and there, cause let's get real, it is still so tough. Happy Sunday! // #triplethreat #rsp #conditioning #hiitworkout #polara360 #polarglobal #fitness #fitlife #fitjourney #fitnessjourney #bbgcommunity #sweatitout #workout #fitspo
I kicked my own booty this afternoon at the gym. Thanks @hannaheden_fitness 👌🏼 I started a new program yesterday, one that combines conditioning/HIIT, strength training and hypertrophy. I've been having a tough time sticking to anything for a while now, and I think it's because all of the programs I found are focused on one thing. I get to do different stuff each day and really challenge myself and I could not be more excited. I'm still going to mix in #bbg  here and there, cause let's get real, it is still so tough. Happy Sunday! // #triplethreat  #rsp  #conditioning  #hiitworkout  #polara360  #polarglobal  #fitness  #fitlife  #fitjourney  #fitnessjourney  #bbgcommunity  #sweatitout  #workout  #fitspo 
My fitness tracking for the month so far. My aim at the beginning of the month was to be over 100% each day.  I am going to continue to reach for that goal. #lorileesadventures #fitness #polarfitness #polara360 #polarglobal #montreal
rest days are for bath bombs 😍
rest days are for bath bombs 😍
Omg dead! Decided to enjoy the oddly beautiful Indiana weather today and went for a ride on my trikke. 7.6 miles for my total ride and I think my calorie burn shows the work I put in. Totally worth this over the gym today even if my hands are a bit rubbed from the handle bars. - - - - - - #fitspo #fckbeingfat #polar #polara360 #fitspiration #fitgirl #fitness #healthylife #healthylifestyle #healthcoach #health #healthspo #fitchicks #weightloss #weightlossjourney #weightlosstransformation #dontweightforit #youcantstepwithus #nom #yum #ww #mfp #mfpswag #selflove #strength #girlswithmuscle #follow4follow #like4like #fat2fit
Omg dead! Decided to enjoy the oddly beautiful Indiana weather today and went for a ride on my trikke. 7.6 miles for my total ride and I think my calorie burn shows the work I put in. Totally worth this over the gym today even if my hands are a bit rubbed from the handle bars. - - - - - - #fitspo  #fckbeingfat  #polar  #polara360  #fitspiration  #fitgirl  #fitness  #healthylife  #healthylifestyle  #healthcoach  #health  #healthspo  #fitchicks  #weightloss  #weightlossjourney  #weightlosstransformation  #dontweightforit  #youcantstepwithus  #nom  #yum  #ww  #mfp  #mfpswag  #selflove  #strength  #girlswithmuscle  #follow4follow  #like4like  #fat2fit 
let's be honest ... i was away this weekend and didn't have the greatest weekend of eating -- there was a lot of drinking, unhealthy choices, and eating at weird times. i worked hard the last 17 days leading up to this vacation to get to where i was before we left and i am not going to let one bad weekend ruin everything. it's back on track tomorrow and cannot wait to see more changes in my body 💪🏻👊🏻
let's be honest ... i was away this weekend and didn't have the greatest weekend of eating -- there was a lot of drinking, unhealthy choices, and eating at weird times. i worked hard the last 17 days leading up to this vacation to get to where i was before we left and i am not going to let one bad weekend ruin everything. it's back on track tomorrow and cannot wait to see more changes in my body 💪🏻👊🏻
Friday = rest day 😀The rest of the days I smashed level 3 on my #polara360 Please @polarglobal could you add a level 4?? #polarproud #fitfam #fitspo #fitnessmotivation #personaltrainer #bodypump #bodypump100 #spinning #workouts #busyweek #sleepnow #exerciseaddict #lesmills
Late lunch after shopping all day. I am seriously addicted to this salad. Although they did mess up and give me breaded chicken instead of grilled but I won't die from it. Also this @yogitea smells amazing. I got the cinnamon berry probiotic tea. - - - - - - #fitspo #fckbeingfat #polar #polara360 #fitspiration #fitgirl #fitness #healthylife #healthylifestyle #healthcoach #health #healthspo #fitchicks #weightloss #weightlossjourney #weightlosstransformation #dontweightforit #youcantstepwithus #nom #yum #ww #mfp #mfpswag #selflove #strength #girlswithmuscle #follow4follow #like4like #fat2fit
Late lunch after shopping all day. I am seriously addicted to this salad. Although they did mess up and give me breaded chicken instead of grilled but I won't die from it. Also this @yogitea smells amazing. I got the cinnamon berry probiotic tea. - - - - - - #fitspo  #fckbeingfat  #polar  #polara360  #fitspiration  #fitgirl  #fitness  #healthylife  #healthylifestyle  #healthcoach  #health  #healthspo  #fitchicks  #weightloss  #weightlossjourney  #weightlosstransformation  #dontweightforit  #youcantstepwithus  #nom  #yum  #ww  #mfp  #mfpswag  #selflove  #strength  #girlswithmuscle  #follow4follow  #like4like  #fat2fit 
Wanna snuggle up and spend all Sunday in bed 🙆🏼 But this girl's gotta hustle and study hard until February 17th. Counting down the days. 3 Exams done - 6 more to go 💪🏼 . . . . #bbg #bikinibody #bbggirl #bbgfamily #bbgaccount #kaylaitsinesbbg #kaylasarmy #sweatwithkayla #bbgchallenge #12weekchallenge #thekaylamovement #abs #girlswithabs #gymlife #gymlove #gymgirl #fitness #fitspo #fitspiration #fitgirl #femaleathlete #femalephysique #fitnessaccount #polarglobal #polara360 #macros #macrotracking
Wanna snuggle up and spend all Sunday in bed 🙆🏼 But this girl's gotta hustle and study hard until February 17th. Counting down the days. 3 Exams done - 6 more to go 💪🏼 . . . . #bbg  #bikinibody  #bbggirl  #bbgfamily  #bbgaccount  #kaylaitsinesbbg  #kaylasarmy  #sweatwithkayla  #bbgchallenge  #12weekchallenge  #thekaylamovement  #abs  #girlswithabs  #gymlife  #gymlove  #gymgirl  #fitness  #fitspo  #fitspiration  #fitgirl  #femaleathlete  #femalephysique  #fitnessaccount  #polarglobal  #polara360  #macros  #macrotracking 
Lelun päivitys #polarA360 #fitnesstracker
Starting my week with a wonderful #workout . I'm loving my #gymtime more and more. It feels so good to increase the #intensity of my workouts and to see those #calorieburn numbers. Love my #polara360 #todayiworkedout #a360 #polar #polarglobal #byebyefat #weightloss #weightlossjourney #loser #happyandhealthy #lifestylechanges #lifestylenotadiet #goals
Diner : 1 bol de soupe au potimaton et chorizo #thermomix - 250g de choux de choucroute - 2 galettes de riz - 16g de cancoillotte - 1 cappuccino #nestle - 2 daim  Calories : 346  #diner #réequilibragealimentaire  #mincir #regimeuse #maigrir #pertedepoids #regimeusemotivee #instaregimeuse #kilos #pertedekilos #onlacherien #instaregime #motivation #regime #mangerequilibree #mincirensemble #nonauxkilos #onycroit #stopkilos #calorie #mangersain #journalalimentaire #polara360
Diner : 1 bol de soupe au potimaton et chorizo #thermomix  - 250g de choux de choucroute - 2 galettes de riz - 16g de cancoillotte - 1 cappuccino #nestle  - 2 daim Calories : 346 #diner  #réequilibragealimentaire   #mincir  #regimeuse  #maigrir  #pertedepoids  #regimeusemotivee  #instaregimeuse  #kilos  #pertedekilos  #onlacherien  #instaregime  #motivation  #regime  #mangerequilibree  #mincirensemble  #nonauxkilos  #onycroit  #stopkilos  #calorie  #mangersain  #journalalimentaire  #polara360 
I have decided I function best on copious amounts of caffeine. 🤣 two shots of espresso with an @premierprotein getting ready to go browse the mall so fuels and filled ready to go. - - - - - - #fitspo #fckbeingfat #polar #polara360 #fitspiration #fitgirl #fitness #healthylife #healthylifestyle #healthcoach #health #healthspo #fitchicks #weightloss #weightlossjourney #weightlosstransformation #dontweightforit #youcantstepwithus #nom #yum #ww #mfp #mfpswag #selflove #strength #girlswithmuscle #follow4follow #like4like #fat2fit
I have decided I function best on copious amounts of caffeine. 🤣 two shots of espresso with an @premierprotein getting ready to go browse the mall so fuels and filled ready to go. - - - - - - #fitspo  #fckbeingfat  #polar  #polara360  #fitspiration  #fitgirl  #fitness  #healthylife  #healthylifestyle  #healthcoach  #health  #healthspo  #fitchicks  #weightloss  #weightlossjourney  #weightlosstransformation  #dontweightforit  #youcantstepwithus  #nom  #yum  #ww  #mfp  #mfpswag  #selflove  #strength  #girlswithmuscle  #follow4follow  #like4like  #fat2fit 
Smashed it again! 200% @polarglobal @fitnessfirstgermany session. Was a bit harder today after a #massive session yesterday,  however still double the budget! #fit #fitness #fitnessmotivation #fitnessfirst #polara360 #polarh7
Well that's annoying. Hoping for 10k steps before bed. Laps of the apartment it is!😂 #10k #steps #polara360 #goals
Sunday training 💪 et l'aprèm c'etait just dance sur la wii - deuxieme séance de cardio! #workhard #sundaytraining #polara360
Walk around my hometown 😊 selfmade cap and scarf from @lanagrossawolle and two rounds Tracy Anderson Fitness Transformation 💪🏼 #fitness #instafit #walkaround #lanagrossa #stricken #knitting #knittersofinstagram #iloveit #homefitness #homegym #polara360 #fitnesstracker #wool #blue
I don't care what they say, pretty workout clothes make every workout better! #lookgoodfeelgoodplaygood #polara360 #bisfortheguysjktheyforme #improvisedbackextensions
Zimowe weekendy ciężarnej 😛 Trochę nuda te rakiety, ale cóż... przynajmniej widoczki dobre 😀 #winterhascome #withbebsol #procentysamesieniezrobia #normawyrobiona #polara360
Hello les copains et copines 😘😉❤️, Alors voilà mon premier 10km et bien pu...n 😊 je suis fière de moi pleins de points pour ma team @squadrunner #teambadbuldogs bon il y a eu quelques petits soucis de synchronisation avec les applications 📲...et la traversée d'un chien 🐶 qui vient de plein fouet cogner mon genou sinon un vrai plaisir...je suis contente de l'avoir fait et pourquoi pas aller encore plus loin dans mes retranchements et encore faire peter une barrière 🔓(cf la copine @ely_killeuse 😉)... Oui je suis contente et heureuse de cette course 🏃 le week-end c'est clôture par des bonnes sensations....faites vous confiance  et osez sortir de votre zone de confort. Les résultats n'en est plus que satisfaisant..."Celui qui pense avec Bonheur est capable de voler..." Peter Pan.😘 Bisous bisettes les amis ❤️❤️❤️❤️❤️❤️❤️❤️ #running #run #runneuse #instarun #instarunning #instarunner #motivation #courseapied #squadrunner #polara360 #healthy #healthylife #joie #bonheur #danstoncoeur
Hello les copains et copines 😘😉❤️, Alors voilà mon premier 10km et bien pu...n 😊 je suis fière de moi pleins de points pour ma team @squadrunner #teambadbuldogs  bon il y a eu quelques petits soucis de synchronisation avec les applications 📲...et la traversée d'un chien 🐶 qui vient de plein fouet cogner mon genou sinon un vrai plaisir...je suis contente de l'avoir fait et pourquoi pas aller encore plus loin dans mes retranchements et encore faire peter une barrière 🔓(cf la copine @ely_killeuse 😉)... Oui je suis contente et heureuse de cette course 🏃 le week-end c'est clôture par des bonnes sensations....faites vous confiance et osez sortir de votre zone de confort. Les résultats n'en est plus que satisfaisant..."Celui qui pense avec Bonheur est capable de voler..." Peter Pan.😘 Bisous bisettes les amis ❤️❤️❤️❤️❤️❤️❤️❤️ #running  #run  #runneuse  #instarun  #instarunning  #instarunner  #motivation  #courseapied  #squadrunner  #polara360  #healthy  #healthylife  #joie  #bonheur  #danstoncoeur 
Nieuw receptje 👏🏼 Wortelcake it is 🐰 met een frosting van Skyr vanille, honing en citroensap 🍯 Het enige is dat ik hem wat luchtiger wil... Tips zijn welkom! Na de verfijning komt het hele recept online 🍴 ondertussen prop ik nog wat stukjes naar binnen 🙋🏻
Nieuw receptje 👏🏼 Wortelcake it is 🐰 met een frosting van Skyr vanille, honing en citroensap 🍯 Het enige is dat ik hem wat luchtiger wil... Tips zijn welkom! Na de verfijning komt het hele recept online 🍴 ondertussen prop ik nog wat stukjes naar binnen 🙋🏻
You have to work long enough to get over the OLD YOU so that you can get to the NEW YOU!!! @thecycleminister  Was on 1,000 this am 😩😩😳😳😳
You have to work long enough to get over the OLD YOU so that you can get to the NEW YOU!!! @thecycleminister Was on 1,000 this am 😩😩😳😳😳
• early birthday present!! Thanks hubster 😍 #polara360 •
• early birthday present!! Thanks hubster 😍 #polara360  •
Sunday starts the week
Sunday starts the week
@thecycleminister is not playing this am! BE FIRST!!!
@thecycleminister is not playing this am! BE FIRST!!!
I love the light so early in the morning. Makes the early rise on a Sunday totally bearable. Looking forward to #smashing the #gym after work. Yes, the #motivation is definitely back! #fit #fitness #fitnessmotivation #fitnessfirst #polara360 #polarh7 #
Vårt spreke medlem @mariakvittem👏 mandag e til for å sett standarden for uka 🏋🏼‍♀️👊🏼 vel gjennomført økt 🙌🏼 #aktivejenter #treningsglede #styrkejenter #styrketreningforjenter  #shapeupnorge #3ttrening #styrketrening #aktivhverdag #matformuskler #muskelmat #weightlifting #justdoit #progress #weightloss  #fitness #fitnessgirls #icaniwill #girlswholift  #polara360 #bootybuilding  #treningsglede #workout #norgesbeast #norgesbeast_no
Vårt spreke medlem @mariakvittem👏 mandag e til for å sett standarden for uka 🏋🏼‍♀️👊🏼 vel gjennomført økt 🙌🏼 #aktivejenter  #treningsglede  #styrkejenter  #styrketreningforjenter  #shapeupnorge  #3ttrening  #styrketrening  #aktivhverdag  #matformuskler  #muskelmat  #weightlifting  #justdoit  #progress  #weightloss  #fitness  #fitnessgirls  #icaniwill  #girlswholift  #polara360  #bootybuilding  #treningsglede  #workout  #norgesbeast  #norgesbeast_no 
Hello, Good Morning! I have ran into so many of my followers this weekend from workouts to being out and about and I have to get back out here on my #T4MLTOUR bc I want to give all of you the opportunity to interact with me in person! I am truly a silly mess on the other side of this account and want all of you to see that that number up there means nothing to me but me making a difference in your life does!!! I'm thinking of starting with D.C. as early as February so if you're there hit me up so that I can figure out where we will be doing this thing at & the home team ATL is NEXT!!! It never matters how many people sign up if I say I'm coming I'm there!! Know that!! 😉 I have a fit fam sister that has been rocking with me for years that's ill & lives there so I want you praying for her to be healed & I will place my eyes on her soon! 😉 Love you dear!!!
Hello, Good Morning! I have ran into so many of my followers this weekend from workouts to being out and about and I have to get back out here on my #T4MLTOUR  bc I want to give all of you the opportunity to interact with me in person! I am truly a silly mess on the other side of this account and want all of you to see that that number up there means nothing to me but me making a difference in your life does!!! I'm thinking of starting with D.C. as early as February so if you're there hit me up so that I can figure out where we will be doing this thing at & the home team ATL is NEXT!!! It never matters how many people sign up if I say I'm coming I'm there!! Know that!! 😉 I have a fit fam sister that has been rocking with me for years that's ill & lives there so I want you praying for her to be healed & I will place my eyes on her soon! 😉 Love you dear!!!
Even langs bij het chateau 😆
Even langs bij het chateau 😆
Sunday morning's are always great when they start with a #SweatOn especially when you know you're going to be smashing #Bodycombat70 👊💦👊 #NoTimeForAverage  #Bodycombat #LesMills #Reebok #KenzoWarriors #VirginActive #Kensington  #PoweredByPolar #PolarA360
Ein herrlicher #sonntagslauf... mit den richtigen Schuhen ist es auch an eisigen Stellen #noproblem... danach 5 #workouts 3x 20 Wiederholungen... auch die #mftsportdisc  war im Einsatz...morgen wünsche ich allen einen schönen #wochenstart und heute nutzt die Zeit umd raus an die frische Luft... #schrittmacherin #laufen #easycheesy #soschön #laufselfie  #selfie #nikerunning #tschibosport #rayban #grünbach #nikerunning #nikeshoes #polara360 #ohnefilter #run #training
Ein herrlicher #sonntagslauf ... mit den richtigen Schuhen ist es auch an eisigen Stellen #noproblem ... danach 5 #workouts  3x 20 Wiederholungen... auch die #mftsportdisc  war im Einsatz...morgen wünsche ich allen einen schönen #wochenstart  und heute nutzt die Zeit umd raus an die frische Luft... #schrittmacherin  #laufen  #easycheesy  #soschön  #laufselfie  #selfie  #nikerunning  #tschibosport  #rayban  #grünbach  #nikerunning  #nikeshoes  #polara360  #ohnefilter  #run  #training 
growing up my dad always said that he would keep playing hockey until i was old enough to remember ... i am now 25 years old and live for these weekends when i get to watch him play in lake placid on the olympic rink 🏒🖤💛
growing up my dad always said that he would keep playing hockey until i was old enough to remember ... i am now 25 years old and live for these weekends when i get to watch him play in lake placid on the olympic rink 🏒🖤💛
Off-Trail pic from yesterday's run 😍 So beautiful ❤️ But running in 15 cm of snow ⛄️ is really exhausting and a bit dangerous because you're not able to see what's underneath, like branches or ice plates. ❄️ #healthyfood #food #healthy #running #run #sports #workout #fitness #outdoors #health #weightloss #fitfam #runners #forest #cold #wood #polara360 #polar #bbg #healty #sports #workout #bbgchallenge #challenge #12weekchallenge #bbggirls #bbgcommunity #sweat #weightlossmotivation #sweatingbeauties #weightloss #weightlossjourney #fitfam
Off-Trail pic from yesterday's run 😍 So beautiful ❤️ But running in 15 cm of snow ⛄️ is really exhausting and a bit dangerous because you're not able to see what's underneath, like branches or ice plates. ❄️ #healthyfood  #food  #healthy  #running  #run  #sports  #workout  #fitness  #outdoors  #health  #weightloss  #fitfam  #runners  #forest  #cold  #wood  #polara360  #polar  #bbg  #healty  #sports  #workout  #bbgchallenge  #challenge  #12weekchallenge  #bbggirls  #bbgcommunity  #sweat  #weightlossmotivation  #sweatingbeauties  #weightloss  #weightlossjourney  #fitfam 
1 class down and 3 to go! I think two #bodypump100 in a day might kill me 🤔 #fitnessinstructor #bodypump #lesmills #gymgirl #polara360 #fitnesmotivation #gymlife #reebok #reebokwoman #reebokclassics
It's Cardio 0'clock 🏃🏻‍♀️#backtothegrind #fitgirls #iffym #polarA360
Heerlijke oefening is dit 💥 blijft een favorietjes op upperbody day 👑 Give it a try 🙌🏽
Heerlijke oefening is dit 💥 blijft een favorietjes op upperbody day 👑 Give it a try 🙌🏽
Hoppa lekker circuitje gedaan💪 Nu onwijs gesloopt😂 maar heerlijk begin van de zondag! #happy #healthy #food #day #dutch #girl #weert #gezondeten #cleaneating #losingweight #dietician #lifestyle #gym #gymtime #workout #fit #fitdutchies #iifmm #polara360
Hogy kezdjünk egy nagyszerű vasárnapot! How to start a great sunday! #sunday #funday #workout #endorphins #iloveworkout #oxygainfitness #polara360 #polarft7
BONJOUR A TOUSSS😆😆😆 Pas de post hier j'ai pas manger le midi et j'etais invité le soir donc pas eu  le temps.  Petit déjeuner:  1 thé bbdetox - 1 orange pressée - 2 pancakes aux flocons d'avoine et laot d'amande - 1 tranche veggie - miel - baies de godji - graines de chia  Calories : 297  #petitdejeuner #réequilibragealimentaire  #mincir #regimeuse #maigrir #pertedepoids #regimeusemotivee #instaregimeuse #kilos #pertedekilos #onlacherien #instaregime #motivation #regime #mangerequilibree #mincirensemble #nonauxkilos #onycroit #stopkilos #calorie #mangersain #journalalimentaire #polara360
BONJOUR A TOUSSS😆😆😆 Pas de post hier j'ai pas manger le midi et j'etais invité le soir donc pas eu le temps. Petit déjeuner: 1 thé bbdetox - 1 orange pressée - 2 pancakes aux flocons d'avoine et laot d'amande - 1 tranche veggie - miel - baies de godji - graines de chia Calories : 297 #petitdejeuner  #réequilibragealimentaire   #mincir  #regimeuse  #maigrir  #pertedepoids  #regimeusemotivee  #instaregimeuse  #kilos  #pertedekilos  #onlacherien  #instaregime  #motivation  #regime  #mangerequilibree  #mincirensemble  #nonauxkilos  #onycroit  #stopkilos  #calorie  #mangersain  #journalalimentaire  #polara360 
Guten Morgen Berlin.  Die Sonne scheint bei 0 °C 🌞 Bin mal wieder unterwegs ins Fitnessstudio. Eine Runde #lesmills #bodyattack. Schließlich will ich nicht den ganzen Sonntag faul auf der Couch liegen 😁  #fitfam #fitness #fitandhealthy #berlin #lesmills #lesmillsgermany #forafitterplanet #strongeryou #honoryourdays #reebokgermany #reebok #superfit #teamdu #polarA360 #polar
Guten Morgen zum Frühstück gibt's heute Joghurt mit #flavdropsstrawberry #schokowhey #schokodropsxucker und einem Apfel ✌🏼#createyourlife #weekend #breakfast #mylife #happy #startyourdayright #mountaintattoo #polara360
Early Sunday Workout 👌🏽 Birthday weekend for my parents - my mom had birthday yesterday and my father today🇩🇰 yesterday we had reception for my father and today we are going to surprise him with breakfast as he is turning 6️⃣0️⃣🎉 so not much time to do gym this weekend💪🏽 #strengthtraining#workout#weightloss#fit#fitgirl#gym#weekend#birthdayweekend#birthday#run#fitfam#fitfamdk#fitness#fitlife#runner#stayfit#lifestyle#crosstraining#fitnessmotivation#inspiration#strength#training#fitnessgirl#polar#polara360#polarm400#healthyliving
Early Sunday Workout 👌🏽 Birthday weekend for my parents - my mom had birthday yesterday and my father today🇩🇰 yesterday we had reception for my father and today we are going to surprise him with breakfast as he is turning 6️⃣0️⃣🎉 so not much time to do gym this weekend💪🏽 #strengthtraining #workout #weightloss #fit #fitgirl #gym #weekend #birthdayweekend #birthday #run #fitfam #fitfamdk #fitness #fitlife #runner #stayfit #lifestyle #crosstraining #fitnessmotivation #inspiration #strength #training #fitnessgirl #polar #polara360 #polarm400 #healthyliving 
Ett inlägg om mitt aktivitetsarmband går nu att läsa på bloggen. 🌟⌚️👌🏻 #polar #polara360 #blogg #blog
Some tea while I catch up on @jules.gets.fit vlog. So proud of you girl! Eating like a 5 year old kind of upset my stomach so some mint tea and pepper mint in the diffuser and back to better meals asap. - - - - - - #fitspo #fckbeingfat #polar #polara360 #fitspiration #fitgirl #fitness #healthylife #healthylifestyle #healthcoach #health #healthspo #fitchicks #weightloss #weightlossjourney #weightlosstransformation #dontweightforit #youcantstepwithus #nom #yum #ww #mfp #mfpswag #selflove #strength #girlswithmuscle #follow4follow #like4like #fat2fit
Some tea while I catch up on @jules.gets.fit vlog. So proud of you girl! Eating like a 5 year old kind of upset my stomach so some mint tea and pepper mint in the diffuser and back to better meals asap. - - - - - - #fitspo  #fckbeingfat  #polar  #polara360  #fitspiration  #fitgirl  #fitness  #healthylife  #healthylifestyle  #healthcoach  #health  #healthspo  #fitchicks  #weightloss  #weightlossjourney  #weightlosstransformation  #dontweightforit  #youcantstepwithus  #nom  #yum  #ww  #mfp  #mfpswag  #selflove  #strength  #girlswithmuscle  #follow4follow  #like4like  #fat2fit 
How to end a Saturday!! Pilates, painting (and deciding after one wall that paint is a no go so time to pick a new one!), and a competitive spin class followed by a date night dinner and walk home down the dark roads... winning at 200%!!!! #polar #polarglobal #polara360 #200percent #saturdayslikethese @polarglobal #pink #spin #spinning #pilates #painting #weekends #busy #busybusy #determination #strongnotskinny #challenge #fitfam #fitfamuk #instafit #widn #allthesteps #timeforbed
How to end a Saturday!! Pilates, painting (and deciding after one wall that paint is a no go so time to pick a new one!), and a competitive spin class followed by a date night dinner and walk home down the dark roads... winning at 200%!!!! #polar  #polarglobal  #polara360  #200percent  #saturdayslikethese  @polarglobal #pink  #spin  #spinning  #pilates  #painting  #weekends  #busy  #busybusy  #determination  #strongnotskinny  #challenge  #fitfam  #fitfamuk  #instafit  #widn  #allthesteps  #timeforbed 
Took my little walking partner on a frosty walk today ❄️Cooper is so full of energy omg he keeps me going lol legs are very sore already from the earlier leg workout 🔥🔥
Took my little walking partner on a frosty walk today ❄️Cooper is so full of energy omg he keeps me going lol legs are very sore already from the earlier leg workout 🔥🔥
M'n nieuwe aanwinst! #polara360 #fitterlife  #goals
Modified X2 Shoulder & Arms on the Bosu Ball on One Leg-241cals😰 FMShred Rapid Abs-209cals😅 Nice stroll w/ the little guy for 267cals down🤗 Need to invest in a GoPro or something🤔 Have a great Night!! #nasmcertifiedpersonaltrainer #nasm_fitness #P90X #P90X2 #P90X3 #beachbodyhq #beachbodyllc #nasmcpt #polarglobal #polarA360 #fmshred #frankmedrano
My Day. 8.3mile run. 26 min walk. 10k daily step smashed. Loving the new fitness tracker! Some minor improvements needed but does the main stuff #polarA360 #fitness #staffordhalf #staffordhalfmarathon2017
It's been a busy day - doing day 1 of my initial module training as a #bodypump instructor. Learnt so much and so much fun, can't wait to get back to it tomorrow! #polara360 #level3 #lesmillsuk #personaltrainer #fitfam #fitspo #fitnessmotivation #calorieburn #bodypump100