#physique medias

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IMPORTANT NEWS PEOPLE 😻😅 Hey People 👋🏼 Today i filming new YouTube video aboute this casual look 😊✨ i'm gonna put online tomorrow if u wanna see it u can find the link in the bio or go visit my YouTube Channel ⏩ Alex Iliev ✌🏽️ Hope u like it 🙈 • • • • • • #bodybuilding #fitfam #selfie #abs #aesthetics #instaman #handsome #guys #boy #style #like4like #physique #sexyman #fitnessaddict #lifestyle #sixpack #body #fashion #fitness #fitnessmodell
IMPORTANT NEWS PEOPLE 😻😅 Hey People 👋🏼 Today i filming new YouTube video aboute this casual look 😊✨ i'm gonna put online tomorrow if u wanna see it u can find the link in the bio or go visit my YouTube Channel ⏩ Alex Iliev ✌🏽️ Hope u like it 🙈 • • • • • • #bodybuilding  #fitfam  #selfie  #abs  #aesthetics  #instaman  #handsome  #guys  #boy  #style  #like4like  #physique  #sexyman  #fitnessaddict  #lifestyle  #sixpack  #body  #fashion  #fitness  #fitnessmodell 
#flexfriday with @wainwrightimages. Poor form but enjoyed messing around with some posing I don't do very often 😖😉 lol @wainwrightimages #physique #fitnessmodel #bodybuilding #gymlife #beachbody #fitness #fitfam #fitnesslifestyle #npc #leanmuscle #strengthtraining #pose #dad #muscle #weightloss #weightlifting #photographer #flex #instafit #instafitness #tattoo #motivation #bikini #fitover40 #photoshoot #photooftheday #fit #instadaily #instahealth
#flexfriday  with @wainwrightimages. Poor form but enjoyed messing around with some posing I don't do very often 😖😉 lol @wainwrightimages #physique  #fitnessmodel  #bodybuilding  #gymlife  #beachbody  #fitness  #fitfam  #fitnesslifestyle  #npc  #leanmuscle  #strengthtraining  #pose  #dad  #muscle  #weightloss  #weightlifting  #photographer  #flex  #instafit  #instafitness  #tattoo  #motivation  #bikini  #fitover40  #photoshoot  #photooftheday  #fit  #instadaily  #instahealth 
Adapting the workout to suit clients and their needs. My client has non specific lower back pain, so by adapting a simple bench press by putting her feet up helps her keep her lumbar spine neutral against the bench and not arched like when her feet are planted on the floor.• ☆ So if you are struggling with any exercises that are causing you pain or discomfort then get in touch to see how we can tweak your workout so you get the most out of all areas of your session.• ☆ Marc Gavrovski• ☆ Marc@gavrovskifitness.co.uk• ☆ 07976126501• ☆ #gym #gymlife #gymrat #fit #fitspo #fitness #fitnessaddict #fitfam #training #weightlifting #hardwork #bodybuilding #gymflow #personaltrainer #gavrovskifitness #zyzz #gains #shredded #physique #instamood #instalike #instagood #instadaily #pic #picoftheday #picstitch #me #dedication #motivation #determination
Adapting the workout to suit clients and their needs. My client has non specific lower back pain, so by adapting a simple bench press by putting her feet up helps her keep her lumbar spine neutral against the bench and not arched like when her feet are planted on the floor.• ☆ So if you are struggling with any exercises that are causing you pain or discomfort then get in touch to see how we can tweak your workout so you get the most out of all areas of your session.• ☆ Marc Gavrovski• ☆ Marc@gavrovskifitness.co.uk• ☆ 07976126501• ☆ #gym  #gymlife  #gymrat  #fit  #fitspo  #fitness  #fitnessaddict  #fitfam  #training  #weightlifting  #hardwork  #bodybuilding  #gymflow  #personaltrainer  #gavrovskifitness  #zyzz  #gains  #shredded  #physique  #instamood  #instalike  #instagood  #instadaily  #pic  #picoftheday  #picstitch  #me  #dedication  #motivation  #determination 
I think its about time to stack on a 5th plate on each side on this hammer strength. Love to finish chest day on the hammer strength machines  #hardwork #itsalifestyle #gym #weighttraining #train2greatness #training #mindandbody #fitness #athletic #athlete #chest #workout #physique #grind #beastmode #makingprogress  #nofilter
You guys...I was on the struggle bus this morning for my shoulder workout. Didn't feel like I had much strength but my pump was looking good! 💪🏻😜 I'm always trying to lift heavier but I decided to go with volume over weight today. It was quick but it was good!! 🔷6 x 15, 14, 13, 12, 11, 10 🔸seated DB shoulder press SS standing lat raise 🔸BB underhand front raise SS bent over rear lat raise 🔷3 x 15 🔸DB upright row SS lat raise with bent arms ----- #friyay #flex #friday #workout #fitnessmotivation #fit #fitfam #eatclean #bodybuilding #exercise #muscle #instafit #dedication #strength #fitlife #gymlife #shredded #grind #girlswholift #flex #trainhard #instafitness #npc #bikini #weights #gym #physique #aesthetics #gymrat @ilovethatcase @BodyByO #BodyByOAngel @nutrishop_chesapeake @nutrishopusa @versagripps @lululemon
You guys...I was on the struggle bus this morning for my shoulder workout. Didn't feel like I had much strength but my pump was looking good! 💪🏻😜 I'm always trying to lift heavier but I decided to go with volume over weight today. It was quick but it was good!! 🔷6 x 15, 14, 13, 12, 11, 10 🔸seated DB shoulder press SS standing lat raise 🔸BB underhand front raise SS bent over rear lat raise 🔷3 x 15 🔸DB upright row SS lat raise with bent arms ----- #friyay  #flex  #friday  #workout  #fitnessmotivation  #fit  #fitfam  #eatclean  #bodybuilding  #exercise  #muscle  #instafit  #dedication  #strength  #fitlife  #gymlife  #shredded  #grind  #girlswholift  #flex  #trainhard  #instafitness  #npc  #bikini  #weights  #gym  #physique  #aesthetics  #gymrat  @ilovethatcase @BodyByO #BodyByOAngel  @nutrishop_chesapeake @nutrishopusa @versagripps @lululemon
Flexible? 👌 Tag a friend to try this 😂 . @createmuscle
Flexible? 👌 Tag a friend to try this 😂 . @createmuscle
You thought you had no more reps in you until @sebastian_a22 walked in gym #swolegang bro is killing the game not only because of his crazy #physique but because of his mentality, motivation, drive, and most of how he helps others change their lives #thanksbro 🙌🏽👏🏽👊🏽💪🏽
You thought you had no more reps in you until @sebastian_a22 walked in gym #swolegang  bro is killing the game not only because of his crazy #physique  but because of his mentality, motivation, drive, and most of how he helps others change their lives #thanksbro  🙌🏽👏🏽👊🏽💪🏽
Even though I've been eating like a complete pig lately, I've still been maintaining a semi lean frame. I can always eat clean for breakfast and lunch but come dinner it all usually goes to shit. • ALSO THE SIDE GLUTE IS FINALLY THERE, I saw it this morning and I couldn't be more happy 🤗🤗🤗 #sideglute #squat #squatbooty #girlsthatworkout #physique #physiqueupdate #beliveintheprocess #girlsthatworkout #bodybuildingnation #bikinicompetitor #weightlifting #girlsthatlift #girlsthatsquat #goals #fitspo #fitness #progress #bootybuilding
Even though I've been eating like a complete pig lately, I've still been maintaining a semi lean frame. I can always eat clean for breakfast and lunch but come dinner it all usually goes to shit. • ALSO THE SIDE GLUTE IS FINALLY THERE, I saw it this morning and I couldn't be more happy 🤗🤗🤗 #sideglute  #squat  #squatbooty  #girlsthatworkout  #physique  #physiqueupdate  #beliveintheprocess  #girlsthatworkout  #bodybuildingnation  #bikinicompetitor  #weightlifting  #girlsthatlift  #girlsthatsquat  #goals  #fitspo  #fitness  #progress  #bootybuilding 
🔺Big sale today for my entire line today . Take advantage and save and use great quality real proper dosed formulas - 🔺USE CODE SUPERMAN ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅LINK TO ORDER IN BIO  @likeaprosupps  #workout #beastmode #train #npc #physique #aminos #supplements #likeaprosupps #muscle #bodybuilding #bodybuildingmotivation #figure #fitness #bikini #classicphysique #cardio #preworkout #protein #gains #bestornothing #isolate #protein
🔺Big sale today for my entire line today . Take advantage and save and use great quality real proper dosed formulas - 🔺USE CODE SUPERMAN ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅LINK TO ORDER IN BIO @likeaprosupps #workout  #beastmode  #train  #npc  #physique  #aminos  #supplements  #likeaprosupps  #muscle  #bodybuilding  #bodybuildingmotivation  #figure  #fitness  #bikini  #classicphysique  #cardio  #preworkout  #protein  #gains  #bestornothing  #isolate  #protein 
😜 @hardcoreainsley
😜 @hardcoreainsley
HUGE NEW SALE - order any of @primenutra supps amazing supps at DPS Nutrition and get a free bottle of Test Boost or Omega! #PrimeNutrition  http://www.dpsnutrition.net/m/361/prime-nutrition.htm
HUGE NEW SALE - order any of @primenutra supps amazing supps at DPS Nutrition and get a free bottle of Test Boost or Omega! #PrimeNutrition  http://www.dpsnutrition.net/m/361/prime-nutrition.htm
FCKN BEAST 💪⠀ ⠀ #workout #training #ripped #ifbb #physique #protein #abs #aesthetics #sixpack #shredded #strong #staystrong #squat #fitness #fitnessaddict #fitnessmotivation #flex #gym #gymrat #gymlife #grind #gains #legday #bodybuilder #bodybuilding #beastmode #nevergiveup #noexcuses #muscle #motivation @instagram @therock @schwarzenegger @nike @cristiano @neymarjr @vindiesel @kingjames @danbilzerian @thenotoriousmma
#flashbackfriday #flexfriday  Can't wait to have these back and make them even better. "The key is not the will to win. Everybody has that. It is the will to prepare to win that is important!" #authoritysupps #teamauthoritysupps #brandathlete #legionoflu #competitionprep #fitfam #npc #utahnpc #utahfitfam #npcutah #bikinicompetitor #gymrat #fitnessjunkie #fitnessaddict #fitchicks #beastmode #fitness #chickswithmuscles #gymlife #girlswholift #aesthetics #girlswithmuscle #tattoosandmuscles #physique #bodybuilding #exercise #fitnessmodel
#flashbackfriday  #flexfriday  Can't wait to have these back and make them even better. "The key is not the will to win. Everybody has that. It is the will to prepare to win that is important!" #authoritysupps  #teamauthoritysupps  #brandathlete  #legionoflu  #competitionprep  #fitfam  #npc  #utahnpc  #utahfitfam  #npcutah  #bikinicompetitor  #gymrat  #fitnessjunkie  #fitnessaddict  #fitchicks  #beastmode  #fitness  #chickswithmuscles  #gymlife  #girlswholift  #aesthetics  #girlswithmuscle  #tattoosandmuscles  #physique  #bodybuilding  #exercise  #fitnessmodel 
DAT BACK 💪 @emilyazzarello
DAT BACK 💪 @emilyazzarello
Dünya şampiyonası hazırlıklarına @bigjoysports ile devam 2.antrenman biter 👊 #teambig #bodybuilding #bodybuilder #fitness #fit #fitfam #shredded #cut #ripped #jacked #dedication #determination #discipline #arms #biceps #physique #aesthetics #gym #workout #lifestyle #iyigeceler #goodnight #gutenacht #dobranoc
Day 262  When Jordan Peter says "move some dam weight and fucking do these" we listen @trainedbyjp 💪🏻💪🏻 4 drops on last set. Heavier next week, more grunting, potential swearing and some questionable form #22weeksout ----------------------------------------- For info on online training get in touch: contact@vaughanwilson.com ----------------------------------------- #vwpt #teamv #pt #weightlifting #weights #aesthetics #gym #contestprep #fit #fitspo #leanbulk #gymlife #fitspiration #fitnessaddict #fitness #gains #physique #workout #bodybuilding #fitfam #mensphysique #ukbff #muscle #instafit #trainhard #eatclean #instafitness #wbff #zyzz
Day 262 When Jordan Peter says "move some dam weight and fucking do these" we listen @trainedbyjp 💪🏻💪🏻 4 drops on last set. Heavier next week, more grunting, potential swearing and some questionable form #22weeksout  ----------------------------------------- For info on online training get in touch: contact@vaughanwilson.com ----------------------------------------- #vwpt  #teamv  #pt  #weightlifting  #weights  #aesthetics  #gym  #contestprep  #fit  #fitspo  #leanbulk  #gymlife  #fitspiration  #fitnessaddict  #fitness  #gains  #physique  #workout  #bodybuilding  #fitfam  #mensphysique  #ukbff  #muscle  #instafit  #trainhard  #eatclean  #instafitness  #wbff  #zyzz 
The long waited weekend is here!
The long waited weekend is here!
#MonstraoBr 💪💀👊 ▶▶▶ @williamsoaresifbb • • •🇲🇴🇳🇸🇹🇷🇦🇴🇧🇷 • • #academia #fitness #foco #treino #fitnessmodel #atleta #bodybuilder #bodybuilderlifestyle #fit #nopainnogain #aesthetic #physique  #fisiculturismo #quemtaloko #maromba #vemmonstro #bodybuilding #dieta #esmagaquecresce  #boatardee
@BangEnergy on chest day.
@BangEnergy on chest day.
DAT LEG 💪 @janalomeu
DAT LEG 💪 @janalomeu
Just woke up. No filter. No pump. Natural habitat 🙃
Just woke up. No filter. No pump. Natural habitat 🙃
Carbs 😂 ... back up to 185 4 weeks after my last shoot pushin for that 190  #classic #fitness #bodybuilding #physique #instafit #igfit #fitfam #guyswholift
Day 47 of blue star status. I have been trying to improve my eating but still having those sweet cravings. Overall it's about the effort and I am  putting in effort. Today's Meditation: want to be at one with the Divine Spirit of the universe. I will set my deepest affections on things spiritual, not on things material. As we think, so we are. So I will think of and desire that which will help, not hinder, my spiritual growth. I will try to be at one with God. No human aspiration can reach higher than this. #progressnotperfection #effort #gymmotivation #bodybuilding #physique #gym #workout #Chest #Abs #shoulders #arms #lifting #fitness #model #photography #soberliving #iamsober #bluestarnutraceuticals #instagay #aussiebum #underwear #shower #happyme #motivated #single #lovelife
Day 47 of blue star status. I have been trying to improve my eating but still having those sweet cravings. Overall it's about the effort and I am putting in effort. Today's Meditation: want to be at one with the Divine Spirit of the universe. I will set my deepest affections on things spiritual, not on things material. As we think, so we are. So I will think of and desire that which will help, not hinder, my spiritual growth. I will try to be at one with God. No human aspiration can reach higher than this. #progressnotperfection  #effort  #gymmotivation  #bodybuilding  #physique  #gym  #workout  #Chest  #Abs  #shoulders  #arms  #lifting  #fitness  #model  #photography  #soberliving  #iamsober  #bluestarnutraceuticals  #instagay  #aussiebum  #underwear  #shower  #happyme  #motivated  #single  #lovelife 
Just keep making these daily deposits. #MoneyInTheBank 💰  Make yourself better today people! 👊🏻
Just keep making these daily deposits. #MoneyInTheBank  💰 Make yourself better today people! 👊🏻
Heute gibt es wie versprochen die Auflösung des Gewinnspiels... Der Gewinner ist @maja_lu_fit Herzlichen Glückwunsch 😊💪 Du wirst per PN benachrichtigt... Danke an alle die daran teilgenommen  haben 😘😘😘 vielleicht habt ihr ja beim nächsten mal Glück 😉👍 #gym#mcfit#trainhard#olimp#muscle#fitnesslifestyle#bodybuilding#nopainnogain#transformation#muscle#bizeps#workout#mcfit#sixpack#GirlsWithMuscle#fitnessmodel#olimpsportnutrition#fitnessaddict#gains#physique#shredded#olimpnutrition#machdichwahr#fitfam#gymlife#shoulders#beastmode#ifbbcompetitor#fitx#abs#fitx
Heute gibt es wie versprochen die Auflösung des Gewinnspiels... Der Gewinner ist @maja_lu_fit Herzlichen Glückwunsch 😊💪 Du wirst per PN benachrichtigt... Danke an alle die daran teilgenommen haben 😘😘😘 vielleicht habt ihr ja beim nächsten mal Glück 😉👍 #gym #mcfit #trainhard #olimp #muscle #fitnesslifestyle #bodybuilding #nopainnogain #transformation #muscle #bizeps #workout #mcfit #sixpack #GirlsWithMuscle #fitnessmodel #olimpsportnutrition #fitnessaddict #gains #physique #shredded #olimpnutrition #machdichwahr #fitfam #gymlife #shoulders #beastmode #ifbbcompetitor #fitx #abs #fitx 
Physique.jpg - My #brutal #fitfam and #metal brothers and sisters! Tetzel for #physique 2k17? What do you think .. 😂😂😂 Have an awesome weekend, #Tetzel #Dragonslayermode #Halbgottschmiede #TeamHalbgottschmiede #NaturalUndSchmal #UnanständigerKFA
How many days a week do you work out?? 💕😫💪
How many days a week do you work out?? 💕😫💪
MIND | MUSCLE | CONNECTION
MIND | MUSCLE | CONNECTION
Hey Guys, Let me share what i eat to gain.💪🏻💪🏻💪🏻 . . Grilled Chicken (chicken breast fillet) Broccoli  3 Eggs  Rice  Just put pepper & garlic  Happy Eating😬 Gainz Baby💯 . No to Fried🚫, No to Salt❌ . Follow me on ig : @iammarkrosales . . #fit #fitness #healthyfood #healthyeating #healthy #goals #fitspo #fitfam #fitnessmotivation #fitspiration #fitnessaddict #fitnessjourney #fitnessmodel #aesthetic #physique #bodybuilding #body #food #foodporn #coach #trainer #gym #gymlife #gymrat #gymmotivation #gainz #recipe
Hey Guys, Let me share what i eat to gain.💪🏻💪🏻💪🏻 . . Grilled Chicken (chicken breast fillet) Broccoli 3 Eggs Rice Just put pepper & garlic Happy Eating😬 Gainz Baby💯 . No to Fried🚫, No to Salt❌ . Follow me on ig : @iammarkrosales . . #fit  #fitness  #healthyfood  #healthyeating  #healthy  #goals  #fitspo  #fitfam  #fitnessmotivation  #fitspiration  #fitnessaddict  #fitnessjourney  #fitnessmodel  #aesthetic  #physique  #bodybuilding  #body  #food  #foodporn  #coach  #trainer  #gym  #gymlife  #gymrat  #gymmotivation  #gainz  #recipe 
Laura. Summer 2016. Pool Room. Beware her break shot. Booking contest-shape physique/muscle glamour photo shoots all year. www.egprophoto.com #egprophoto #fitnessmodel #photoshoot #athletic #athlete #womenwholift #womenwithmuscle #bodybuilding #muscle #physique #femalebodybuilder #bodybuilding #NPC #IFBB #contestshape #fbb #femalemuscle #swole #bicepflex #glamour #pool #billiards #fbb
Best way to gain forearms strength : 2.5 inches grip 💣  What's your favorite workout with those ?  Iron Bull grip available at www.ironbullstrength.com👈  #NextLevelFitness #workout #legday #squat #fitness #physique #acrobat #muscleup #handstand  #wco #pole  #barbrothers #gymnastics #cirquedusoleil  #gymnastics #freerunning #freestyle #calistenia #baristiworkout #bodyweightworkout #barstarzz #socalisthenics #rubberbanditz #resistancetraining #calisthenicsmovement #instagood #selfie
Best way to gain forearms strength : 2.5 inches grip 💣 What's your favorite workout with those ? Iron Bull grip available at www.ironbullstrength.com👈 #NextLevelFitness  #workout  #legday  #squat  #fitness  #physique  #acrobat  #muscleup  #handstand  #wco  #pole  #barbrothers  #gymnastics  #cirquedusoleil  #gymnastics  #freerunning  #freestyle  #calistenia  #baristiworkout  #bodyweightworkout  #barstarzz  #socalisthenics  #rubberbanditz  #resistancetraining  #calisthenicsmovement  #instagood  #selfie 
And on the 6th day, we flex 💪🏼😝 Happy Friday y'all! 🙌🏼 #flexfriday #makeyourmark #onedayatatime #12weeksout #pncmaine
Got back?💪 . @fitness.union
Got back?💪 . @fitness.union
I just got me one ! Y'all get this while they are giving these bad ass T's or tanks ! There's a link in my bio .. use discount code ▶️ carter10 ◀️ the best preworkout I've used and I'm sticking to it ! @eflownutrition @eflowwarrior @muscleandstrength #eflowwarrior #eflownutrition #bodybuildingcom#fitfam #over40 #fitover45 #fitover40 #allin #selfmade #transformforlife #Transformation #NoExcuses #FitFam #FitSpo #Physique #GymLife #Committed #Gymrat #Motivation #FitnessAddict #Muscle #Aesthetics #BodyBuilding #FitnessMotivation #WeightLifting #Shredded #goals #mensfitness #Motivation #Physique #250kchallenge #preworkout
I just got me one ! Y'all get this while they are giving these bad ass T's or tanks ! There's a link in my bio .. use discount code ▶️ carter10 ◀️ the best preworkout I've used and I'm sticking to it ! @eflownutrition @eflowwarrior @muscleandstrength #eflowwarrior  #eflownutrition  #bodybuildingcom #fitfam  #over40  #fitover45  #fitover40  #allin  #selfmade  #transformforlife  #Transformation  #NoExcuses  #FitFam  #FitSpo  #Physique  #GymLife  #Committed  #Gymrat  #Motivation  #FitnessAddict  #Muscle  #Aesthetics  #BodyBuilding  #FitnessMotivation  #WeightLifting  #Shredded  #goals  #mensfitness  #Motivation  #Physique  #250kchallenge  #preworkout 
Chestday finisher.. try this superset ;) #pump #bodybuilding #classic #physique #athlete #symmetry #proportion #trainharderthanme
Want to grow the width of your inner back? Perform rowing exercises that involve rowing towards your chest . Here I'm doing a wide grip to better ensure I am rowing towards the chest with each rep and not towards my abs/hips (this type of row will involve more lats) . It's important that with each rep you are opening up your shoulder blades/protracting your scapula on the negative/stretch portion of the row and bringing them together/retracting your scapula on the positive/squeeze portion of the movement . You may notice that I am not seated during this particular machine row, instead I am standing and using my bodyweight to press my chest against the pad. The reason I am doing this is to ensure I am not using any momentum or cheat reps during this exercise . Correct form and tempo is a must if your primary goal is muscle growth!
Want to grow the width of your inner back? Perform rowing exercises that involve rowing towards your chest . Here I'm doing a wide grip to better ensure I am rowing towards the chest with each rep and not towards my abs/hips (this type of row will involve more lats) . It's important that with each rep you are opening up your shoulder blades/protracting your scapula on the negative/stretch portion of the row and bringing them together/retracting your scapula on the positive/squeeze portion of the movement . You may notice that I am not seated during this particular machine row, instead I am standing and using my bodyweight to press my chest against the pad. The reason I am doing this is to ensure I am not using any momentum or cheat reps during this exercise . Correct form and tempo is a must if your primary goal is muscle growth!