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I am often asked why i give my time to developing coaches. I dont give my time to everyone. But those that show focus, determination, willingness to learn and passion I will as this is seen so rarely in our industry. There are a lot of coaches that put a lot of time and effort into developing me and without them I can confidently say I would not be the coach I am today without them.  It always important to give back.  #Repost @theproleaguewa with @repostapp ใƒปใƒปใƒป "Coaching is the universal language of change and learning." Watching @mhperformance1 coach the State Netball girls has both inspired and educated me. It must be nearly 6 months since I started shadowing her for practical hours and damn, I am so grateful for the opportunity! I actually graduated my course in August but asked to stay on board because I wanted to continue learning and developing my skills + knowledge as a young PT entering the industry.  I want to keep raising the bar for my clients and for myself and Mandy has been a huge resource and help. I feel like I've gained a friend out of my mentor ๐Ÿ™๐Ÿผ Thank you for your constant support and help Mandy!  North of the river and need help with your training? Hit her up - she's one of Perth's best Coaches! #fitnessmotivation #perthfitfam #fitspo #fitness #instafit #fitlife #gym #gymlife #netball #athletes #strength #training #vsco #vscocam #picoftheday #gratitude #shesababe #andshecankickyourass #perth #sports
I am often asked why i give my time to developing coaches. I dont give my time to everyone. But those that show focus, determination, willingness to learn and passion I will as this is seen so rarely in our industry. There are a lot of coaches that put a lot of time and effort into developing me and without them I can confidently say I would not be the coach I am today without them. It always important to give back. #Repost  @theproleaguewa with @repostapp ใƒปใƒปใƒป "Coaching is the universal language of change and learning." Watching @mhperformance1 coach the State Netball girls has both inspired and educated me. It must be nearly 6 months since I started shadowing her for practical hours and damn, I am so grateful for the opportunity! I actually graduated my course in August but asked to stay on board because I wanted to continue learning and developing my skills + knowledge as a young PT entering the industry. I want to keep raising the bar for my clients and for myself and Mandy has been a huge resource and help. I feel like I've gained a friend out of my mentor ๐Ÿ™๐Ÿผ Thank you for your constant support and help Mandy! North of the river and need help with your training? Hit her up - she's one of Perth's best Coaches! #fitnessmotivation  #perthfitfam  #fitspo  #fitness  #instafit  #fitlife  #gym  #gymlife  #netball  #athletes  #strength  #training  #vsco  #vscocam  #picoftheday  #gratitude  #shesababe  #andshecankickyourass  #perth  #sports 
BCAA's, or "branch chain amino acids" as you might know them by are called because of the way they are formed, into "branched chains" of three(3) non-essential amino acids, leucine, isoleucine, and valine. The most important one of these being Leucine is what with give you the most benefit. Leucine helps prevent muscle ๐Ÿ’ช๐Ÿพcatabolism and promote protein synthesis. The other two acids aid in its function as well as providing some other benefits. If you are serious about training why not try out BPI Sports new BCAA formula with CLA Matrix which will aid in the fat loss by naturally stimulating the process of lipolysis.  #bpisports #bpiathlete #bcaas #fitnessmodel #gains
BCAA's, or "branch chain amino acids" as you might know them by are called because of the way they are formed, into "branched chains" of three(3) non-essential amino acids, leucine, isoleucine, and valine. The most important one of these being Leucine is what with give you the most benefit. Leucine helps prevent muscle ๐Ÿ’ช๐Ÿพcatabolism and promote protein synthesis. The other two acids aid in its function as well as providing some other benefits. If you are serious about training why not try out BPI Sports new BCAA formula with CLA Matrix which will aid in the fat loss by naturally stimulating the process of lipolysis. #bpisports  #bpiathlete  #bcaas  #fitnessmodel  #gains 
What an absolutely amazing weekend it has been. For the second time I've completed Level 1 & 2 #StrengthSystem and it was as good if not better! It was such an honour to have the big man himself @australianstrengthcoach in my home gym, massive thank you to @jtfitnessonline for organising it as well as the owners of Roar Fitness 247 Cam & Amanda. To top the weekend off I was able to get a PB! Thank you Sebastian for another awesome seminar.  @roar_fitness247  @australianstrengthcoach  @basegym  @basebodybabes  @jtfitnessonline
What an absolutely amazing weekend it has been. For the second time I've completed Level 1 & 2 #StrengthSystem  and it was as good if not better! It was such an honour to have the big man himself @australianstrengthcoach in my home gym, massive thank you to @jtfitnessonline for organising it as well as the owners of Roar Fitness 247 Cam & Amanda. To top the weekend off I was able to get a PB! Thank you Sebastian for another awesome seminar. @roar_fitness247 @australianstrengthcoach @basegym @basebodybabes @jtfitnessonline
**** FRIDGE GOALS ๐Ÿ™Œ๐Ÿผ .... We have you covered with refreshments; pre-workout's, BCAA's, protein etc. all ready to go and all ready to drink. Open until 6:00pm, Happy MondayโœŒ๐Ÿผ #muscleworx
**** FRIDGE GOALS ๐Ÿ™Œ๐Ÿผ .... We have you covered with refreshments; pre-workout's, BCAA's, protein etc. all ready to go and all ready to drink. Open until 6:00pm, Happy MondayโœŒ๐Ÿผ #muscleworx 
MOVE IT MONDAY! You know how you feel when you miss a class, we have TWO classes this week for you, MONDAY & TUESDAY // let's do it!! . . . . . #thejunglebody #perthfitfam #perthfitness #perthlife #perthpop #dancecardio #rockingham #konga #fitness #medina #kwinana
Ball delivery has arrived,  thanks to #adidas.  Looking good inside one of our @alpha_elite_gear goals, with #suarez looking on.  Thanks to @fathead for the awesome #decals. #thefootballacademy #coaching #coachlife #footballs #soccer #football #training #indoor #indoorsoccer #nosunnorain #perthfitfam #perthisok #perthtodo #tweetperth #conceiveperceiveachieve #blue #barcelona #fitness #fun #stayactive #kidsinperth #kids & #perthcoffee
It's a (B)eautiful Monday to get active in the outdoors! Today @itskategibson shows us a push up variation you can do pretty much anywhere - including the #pinnacles ๐Ÿ˜Ž Want to make it into a workout? Complete 10 reps then 40 high knees, then drop rep count by 2 and repeat high knees. So it should look like this: ๐Ÿ”น10 reps ๐Ÿ”น 40 high knees ๐Ÿ”น 8 reps ๐Ÿ”น 40 high knees ๐Ÿ”น 6 reps ๐Ÿ”น 40 high knees ๐Ÿ”น 4 reps ๐Ÿ”น 40 high knees ๐Ÿ”น 2 reps ๐Ÿ”น 40 high knees ๐Ÿ‘Š๐Ÿผ you're done! Smash it #bufgirls!  #fortheloveofit #activeperth #perthfitfam #activeinperth #womensfitness #workoutvideo
It's a (B)eautiful Monday to get active in the outdoors! Today @itskategibson shows us a push up variation you can do pretty much anywhere - including the #pinnacles  ๐Ÿ˜Ž Want to make it into a workout? Complete 10 reps then 40 high knees, then drop rep count by 2 and repeat high knees. So it should look like this: ๐Ÿ”น10 reps ๐Ÿ”น 40 high knees ๐Ÿ”น 8 reps ๐Ÿ”น 40 high knees ๐Ÿ”น 6 reps ๐Ÿ”น 40 high knees ๐Ÿ”น 4 reps ๐Ÿ”น 40 high knees ๐Ÿ”น 2 reps ๐Ÿ”น 40 high knees ๐Ÿ‘Š๐Ÿผ you're done! Smash it #bufgirls ! #fortheloveofit  #activeperth  #perthfitfam  #activeinperth  #womensfitness  #workoutvideo 
Announcing products from today! We have a super fun box to share with you this month, including some Valentine's Day treats, tasty snacks and cool beauty products! Standby for more info soon...
Announcing products from today! We have a super fun box to share with you this month, including some Valentine's Day treats, tasty snacks and cool beauty products! Standby for more info soon...
Nothing makes me more focused than looking at my current before and after photos.  I have never been so motivated, driven and fired up! ๐Ÿ”ฅThis is only the beginning. Cannot wait to see how far I can push my body, mind and career in 2017.  I WILL help people feel this same feeling of self worth and self love. It is amazing. When you love yourself, you become unstoppable.  I will not fail as I will not give up! . . #successful #motivated #driven #determined #personaltrainer #perth #committed #girlonfire #goals #fitspo #fitnessjourney #fitnessgoals #gym #healthy #fit #fitchick #perthfitfam
Nothing makes me more focused than looking at my current before and after photos. I have never been so motivated, driven and fired up! ๐Ÿ”ฅThis is only the beginning. Cannot wait to see how far I can push my body, mind and career in 2017. I WILL help people feel this same feeling of self worth and self love. It is amazing. When you love yourself, you become unstoppable. I will not fail as I will not give up! . . #successful  #motivated  #driven  #determined  #personaltrainer  #perth  #committed  #girlonfire  #goals  #fitspo  #fitnessjourney  #fitnessgoals  #gym  #healthy  #fit  #fitchick  #perthfitfam 
Yesterday we went to the @thesourcevicpark store. Awesome products and lovely staff!! ๐Ÿ˜Š ย #transformation #cleaneating #cleanrecipes #lovelife #cambiodehabitos #onedayatatime #nutrition #wholesome #perthfitfam #realfood #instafit #goals #motivation #cleanse #organic
One of those days....๐Ÿ™๐Ÿฝ๐Ÿ’ค
One of those days....๐Ÿ™๐Ÿฝ๐Ÿ’ค
Morning rituals #mfr ๐Ÿ”จโš™โ›
Morning rituals #mfr  ๐Ÿ”จโš™โ›
They also laugh, and then they copy ๐Ÿค”๐Ÿ‘Š๐Ÿผ
They also laugh, and then they copy ๐Ÿค”๐Ÿ‘Š๐Ÿผ
Our sample sized blissballs are an entertainers dream! These bite sized balls of delishousness are perfect for feeding the masses at your next bbq, picnic, wedding, birthday, or any other event! . . . . . #vegan #veganfood #veganrecipe #veganfoodporn #rawvegan #plantbased #healthy #healthyfood #glutenfree #foodstagram #instafood #photooftheday #chocolate #cute #perthbussiness #wasmallbussines #supportwalocal #cateringperth #blissballs #wedding #birthdayideas #perthisok #perthfitfam
Our sample sized blissballs are an entertainers dream! These bite sized balls of delishousness are perfect for feeding the masses at your next bbq, picnic, wedding, birthday, or any other event! . . . . . #vegan  #veganfood  #veganrecipe  #veganfoodporn  #rawvegan  #plantbased  #healthy  #healthyfood  #glutenfree  #foodstagram  #instafood  #photooftheday  #chocolate  #cute  #perthbussiness  #wasmallbussines  #supportwalocal  #cateringperth  #blissballs  #wedding  #birthdayideas  #perthisok  #perthfitfam 
Laying it down at HQ over the weekend @ppshq_morley
Laying it down at HQ over the weekend @ppshq_morley
Regram of Saturday's Boxing class! We love seeing a full gym. Athlete lifting class was in full swing in the studio too! ๐Ÿ’ช๐Ÿผ Only one week left to secure the Summer Shape UP discount at $275- enquire now! Visit our Facebook page- 5th Element Fitness for event details.
Regram of Saturday's Boxing class! We love seeing a full gym. Athlete lifting class was in full swing in the studio too! ๐Ÿ’ช๐Ÿผ Only one week left to secure the Summer Shape UP discount at $275- enquire now! Visit our Facebook page- 5th Element Fitness for event details.
Cruizy light wind session at the pond after cable ski!  #kitesurf #kitesurfing #kiteboarding #kitegirl #airush #airborne @airushkites @airush_australia #kitesurfingworld #extremesports #kiteground #thekitepics #thegoproshow #thekiteshots @kitesista #kitesista @thegoproshow #handlepass #wakestyle #freestyle #gopro #wake #thekitepics @shannon_ducker
Morning #coffee w/ the #familia ๐Ÿถ๐Ÿถโค๏ธ at @karibucafe โ€ขโ€ขโ€ข #holistichealthnut #bulletproofcoffee #puppiesofinstagram
Playground time with our Double Choc Chip Protein Cookie and @fiberone ๐Ÿ˜Šthanks @jacqwritesworld for the ๐Ÿ“ธ
Playground time with our Double Choc Chip Protein Cookie and @fiberone ๐Ÿ˜Šthanks @jacqwritesworld for the ๐Ÿ“ธ
โญ๏ธ Mobility Mondayโญ๏ธ- featuring SPIDER MANNNNN ๐Ÿ•ท๐Ÿ•ท๐Ÿ•ท . . Another variation to open up the hips and unwind the lower back muscle fascia tissue. . . My favourite post deadlift recovery stretch ๐Ÿ™Œ๐Ÿผ.
โญ๏ธ Mobility Mondayโญ๏ธ- featuring SPIDER MANNNNN ๐Ÿ•ท๐Ÿ•ท๐Ÿ•ท . . Another variation to open up the hips and unwind the lower back muscle fascia tissue. . . My favourite post deadlift recovery stretch ๐Ÿ™Œ๐Ÿผ.
Spirulina, salmon,beans and salad. Superfoods don't only have to be used in a fancy smoothie, there are many other ways you can include them in your diet, like this wonderful creation. Get creative and learn the numerous different applications of incorporating them in to your daily meals. This was AMAZING!!!
Spirulina, salmon,beans and salad. Superfoods don't only have to be used in a fancy smoothie, there are many other ways you can include them in your diet, like this wonderful creation. Get creative and learn the numerous different applications of incorporating them in to your daily meals. This was AMAZING!!!
C O M E  F L Y  W I T H  M E  If you want to fly... Give up EVERYTHING that weighs you down. Join Gillian and The Team tonight and get ready to #WERK ๐Ÿ’ช๐Ÿฝ KONGAยฎ with Gill & The Team | 7:30pm | TONIGHT | $10  REDCLIFFE COMMUNITY CENTRE Cnr Morgan Rd & Field Ave  Wearing @runningbare83  H&M @shendals  #thejunglebody #thejunglebodywithgillian #kickboxing #muaythai #boxing #roundhousekick #cardio #highintensity #gettesults #fitspo #instafit #sweat #fitmum #fitgirl #mondaymotivation #determination #perseverance #activeinperth #perthtodo #perthfitfam #fitmama #fit #girlgang #bossbabe #slay #thisgirlisonfire #watchme #boxfit
C O M E F L Y W I T H M E If you want to fly... Give up EVERYTHING that weighs you down. Join Gillian and The Team tonight and get ready to #WERK  ๐Ÿ’ช๐Ÿฝ KONGAยฎ with Gill & The Team | 7:30pm | TONIGHT | $10 REDCLIFFE COMMUNITY CENTRE Cnr Morgan Rd & Field Ave Wearing @runningbare83 H&M @shendals #thejunglebody  #thejunglebodywithgillian  #kickboxing  #muaythai  #boxing  #roundhousekick  #cardio  #highintensity  #gettesults  #fitspo  #instafit  #sweat  #fitmum  #fitgirl  #mondaymotivation  #determination  #perseverance  #activeinperth  #perthtodo  #perthfitfam  #fitmama  #fit  #girlgang  #bossbabe  #slay  #thisgirlisonfire  #watchme  #boxfit 
Coach @ben_lee_pt dropping 100kg squats for MONDAY MOTIVATION! .. If you need assistance achieving your goals this year - Don't wait to get started! Book a Free Goal Setting & Program Consultation.  Call the Gym or Pm us for more info.  #jettsbalcatta #unleashyourninja #squat #jettsaustralia #jettstrainers #perthfitfam
So before I was obsessed with Muay Thai and lifting heavy, I was obsessed with horses. I was working my way to compete at National level in eventing & I was working with some of Australia's most elite show jumpers. My horse died in 2015 and I was never quite the same. I had already been doing Muay Thai for 2 years at that point so I decided to take a break from horses and give 100% to martial arts. A part of me still feels so so passionate about horses but hey, your journey changes, go with the flow. I don't regret giving up competitive horse riding for Muay Thai, but every now and then I'll get a ride in just to satisfy the cravings ๐Ÿ’– Check out my story today - I'm about to get in the saddle now! This was taken a year ago - riding @lgrigg_equine (Libby's) Brumby, Hudson X #horses #riding #passion #whereyoucamefrom #memories #horsesofinstagram #australia #perthfitfam #fitspo #fitness #muaythai #vsco #vscocam #picoftheday #demfeels
So before I was obsessed with Muay Thai and lifting heavy, I was obsessed with horses. I was working my way to compete at National level in eventing & I was working with some of Australia's most elite show jumpers. My horse died in 2015 and I was never quite the same. I had already been doing Muay Thai for 2 years at that point so I decided to take a break from horses and give 100% to martial arts. A part of me still feels so so passionate about horses but hey, your journey changes, go with the flow. I don't regret giving up competitive horse riding for Muay Thai, but every now and then I'll get a ride in just to satisfy the cravings ๐Ÿ’– Check out my story today - I'm about to get in the saddle now! This was taken a year ago - riding @lgrigg_equine (Libby's) Brumby, Hudson X #horses  #riding  #passion  #whereyoucamefrom  #memories  #horsesofinstagram  #australia  #perthfitfam  #fitspo  #fitness  #muaythai  #vsco  #vscocam  #picoftheday  #demfeels 
If anyone is needing inspiration and to hear awesome factual information from an entertaining and awesome health expert... follow Shawn Stevenson (his podcasts are called 'The Model Health Show') AMAZING information to get you set for a healthy future!! @shawnmodel Thank you Shawn and Jade for your contribution to helping better everyone's lives xoxox #perthfitness #perthfit #perthfitfam #activelivingperth #fitclubperth #healthandfitness #wellnesswa
If anyone is needing inspiration and to hear awesome factual information from an entertaining and awesome health expert... follow Shawn Stevenson (his podcasts are called 'The Model Health Show') AMAZING information to get you set for a healthy future!! @shawnmodel Thank you Shawn and Jade for your contribution to helping better everyone's lives xoxox #perthfitness  #perthfit  #perthfitfam  #activelivingperth  #fitclubperth  #healthandfitness  #wellnesswa 
"Think of your workouts as important meetings you've scheduled with yourself. Bosses don't cancel" . . The Monday Grind - WOD #727 E2MOM x 10 Rounds  2 x Back Squats 80-85% . . 10min AMRAP  200m x Run 12 x TTB 6 x Burpee Box Jumps 24"/20" . . #crossfitartax
"Think of your workouts as important meetings you've scheduled with yourself. Bosses don't cancel" . . The Monday Grind - WOD #727  E2MOM x 10 Rounds 2 x Back Squats 80-85% . . 10min AMRAP 200m x Run 12 x TTB 6 x Burpee Box Jumps 24"/20" . . #crossfitartax 
Best way to start the day at my fav barre, working up my muscles before work!! #xtendbarre #barrebuildsmuscle #barrelove #barrebody #fitfam #perthfitfam #perthfitness #fitmom #fitnessmotivation #fitspo #fitspiration #muscle #strong #strongwomen #motivation #addicted #addictedtofitness #fitnessfreak #bestworkout #healthybody #healthymind #happylife #active ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
"There is a crack in everything. That's how the light gets in" - Leonard Cohen  Monday 5:30pm - Back to Basics Tuesday 6:00am - Rehab & Restore Tuesday 9:30am - Tantra Yoga Tuesday 5:30pm - Vinyasa Flow ๐Ÿ’ซโœจ๐ŸŒŸโœŒ๐Ÿผ๏ธ
"There is a crack in everything. That's how the light gets in" - Leonard Cohen Monday 5:30pm - Back to Basics Tuesday 6:00am - Rehab & Restore Tuesday 9:30am - Tantra Yoga Tuesday 5:30pm - Vinyasa Flow ๐Ÿ’ซโœจ๐ŸŒŸโœŒ๐Ÿผ๏ธ
Rezolution No.19 Good nutrition = RESULTS!!... Amen to that! ๐Ÿ‹๐Ÿ๐Ÿ‡๐Ÿ“๐Ÿ‘๐ŸŒ
Rezolution No.19 Good nutrition = RESULTS!!... Amen to that! ๐Ÿ‹๐Ÿ๐Ÿ‡๐Ÿ“๐Ÿ‘๐ŸŒ
Upside down with @emma_louise_blockey & @sheridanhammond ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ - Photo by @brycetwyman Canes by @ringmat_circus - Dunsborough: Learn to handstand!! Sunday 29th Jan 12pm at  Contact Shelby for details and to book.  shelby@themovementfitness.com.au themovementfitness.com.au/contact - Handstand Class 7pm Wednesdays for all levels at Ninja Academy. See you there ๐Ÿ™ƒ
Upside down with @emma_louise_blockey & @sheridanhammond ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ - Photo by @brycetwyman Canes by @ringmat_circus - Dunsborough: Learn to handstand!! Sunday 29th Jan 12pm at Contact Shelby for details and to book. shelby@themovementfitness.com.au themovementfitness.com.au/contact - Handstand Class 7pm Wednesdays for all levels at Ninja Academy. See you there ๐Ÿ™ƒ
Early morning, quiet streets, attitude in my ears courtesy of @catalystathletics podcast...and the privilege of a friend to join me after the 10km mark. Yesterday's was a very enjoyable #longrun #longrunsunday #sundayrunday #running #runnergirl #girlrunning #girlgonerunning #womensrunningcommunity #perthfitfam #perthrunning #roadrunner4lyfe #takethescenicroute #longwayround #runningcrossfitter #crossfittingrunner #crossfit #crossfitgirls #crossfitchicks #thickthighs
Early morning, quiet streets, attitude in my ears courtesy of @catalystathletics podcast...and the privilege of a friend to join me after the 10km mark. Yesterday's was a very enjoyable #longrun  #longrunsunday  #sundayrunday  #running  #runnergirl  #girlrunning  #girlgonerunning  #womensrunningcommunity  #perthfitfam  #perthrunning  #roadrunner4lyfe  #takethescenicroute  #longwayround  #runningcrossfitter  #crossfittingrunner  #crossfit  #crossfitgirls  #crossfitchicks  #thickthighs 
@bronxtraining  knows where it's at!  Coffee is life! Happy Monday ๐Ÿ‘Š
@bronxtraining knows where it's at! Coffee is life! Happy Monday ๐Ÿ‘Š
Big shoutout to the @northside.jungle.body who are rocking some of our fearless garments. If your looking to try something new and you love to dance, punch, kick and twerk those calories away then check out your closest Jungle Body location โœŒ
Big shoutout to the @northside.jungle.body who are rocking some of our fearless garments. If your looking to try something new and you love to dance, punch, kick and twerk those calories away then check out your closest Jungle Body location โœŒ
Making sure you stretch after every session is a important part to the muscles recovery! We want the muscles to be at their full length when they start their recovery! โ€ข โ€ข #training #traininghard #mcfitkings #perthfitness #hardwork #gym #gymlife #gymlifestyle #fit #fitness #like4like #likeforlike #abs #shredded #like4follow #fitnessmotivation #fitnessaddict #fitnessjourney #shredded #perthfitfam #goals #tattoo #tattoos #tattoomodel #tattooedguys #inked #ink #inkedguys #beard #beardlife
Making sure you stretch after every session is a important part to the muscles recovery! We want the muscles to be at their full length when they start their recovery! โ€ข โ€ข #training  #traininghard  #mcfitkings  #perthfitness  #hardwork  #gym  #gymlife  #gymlifestyle  #fit  #fitness  #like4like  #likeforlike  #abs  #shredded  #like4follow  #fitnessmotivation  #fitnessaddict  #fitnessjourney  #shredded  #perthfitfam  #goals  #tattoo  #tattoos  #tattoomodel  #tattooedguys  #inked  #ink  #inkedguys  #beard  #beardlife 
Start the week right!โœŒ๏ธ#nourish thy body ๐ŸŽ #foodisfuel #breakfastinspo #nutrition #health #healthy #macro #perthfitfam #smoothie #acai #fruit
Monday morning single arm work on the Reformer....even chucked a smile in ๐Ÿ˜œ Love โค๏ธ starting my Monday's with my Reformer class . . . . #zen #pilateswithfaye #pilates #reformerpilates #happyphysio #singlearmwork #fayesheridanpt #health #fitness #perthfitfam #activeinperth #strength #conditioning #movement #flow
It's going to b a multiple coffee kinda day. I'm feeling ya @heathergraceifbbpro - dem 6 week feelzzzz ๐Ÿ˜ณ
It's going to b a multiple coffee kinda day. I'm feeling ya @heathergraceifbbpro - dem 6 week feelzzzz ๐Ÿ˜ณ
Photo #onstage2016 from my first #figure comp.  Although my experience wasn't very good & I didn't plan on competing again, (realised how many politics there are & how unhealthy the industry can be), I've decided to compete again & show woman that it CAN & should be done #healthy .  It should be a lifestyle not a binge & crash diet.  Nothing changes much for me to step #onstage .  Last year I cut my food intake ONLY by 100 - 200 calories a few days a week ONLY the last 2 weeks, & used carbs & water intake to trick my body the day before - that's it!  I was not tired, I did not want to binge after, & I worked out the next morning.๐Ÿ’ช๐Ÿผ Over the next 16 weeks I will be posting about my #workouts , sharing food/#recipes , talking about my #mentalmindset leading up to comp, & most of all - showing Moms & Woman that it CAN (& should) be done healthy!๐Ÿ‘ฏ๐Ÿ’ช๐Ÿผโค๏ธโœŒ๐Ÿผ๏ธ #healthyliving #healthycompetition #allnatural #bodybuilding #aesthetics #nothingfake #realtalk #inbawa #inba #icompete #icompeteaustralia #momswholift #figurecompetitor #perthfitfam #perthfitness #perthhealth #perthhealthyliving #shoulders #triceps #tomakeadifference #bethedifference #bethechange #lookafteryourbody โœŒ๐Ÿผ๏ธ
Photo #onstage2016  from my first #figure  comp. Although my experience wasn't very good & I didn't plan on competing again, (realised how many politics there are & how unhealthy the industry can be), I've decided to compete again & show woman that it CAN & should be done #healthy  . It should be a lifestyle not a binge & crash diet. Nothing changes much for me to step #onstage  . Last year I cut my food intake ONLY by 100 - 200 calories a few days a week ONLY the last 2 weeks, & used carbs & water intake to trick my body the day before - that's it! I was not tired, I did not want to binge after, & I worked out the next morning.๐Ÿ’ช๐Ÿผ Over the next 16 weeks I will be posting about my #workouts  , sharing food/#recipes  , talking about my #mentalmindset  leading up to comp, & most of all - showing Moms & Woman that it CAN (& should) be done healthy!๐Ÿ‘ฏ๐Ÿ’ช๐Ÿผโค๏ธโœŒ๐Ÿผ๏ธ #healthyliving  #healthycompetition  #allnatural  #bodybuilding  #aesthetics  #nothingfake  #realtalk  #inbawa  #inba  #icompete  #icompeteaustralia  #momswholift  #figurecompetitor  #perthfitfam  #perthfitness  #perthhealth  #perthhealthyliving  #shoulders  #triceps  #tomakeadifference  #bethedifference  #bethechange  #lookafteryourbody  โœŒ๐Ÿผ๏ธ
Always good to start your week right with some training ๐Ÿ’ช #MondayMotivation
Always good to start your week right with some training ๐Ÿ’ช #MondayMotivation 
Do something that challenges you everyday! @london__lx inspired me to start training shoulder stands. Not going to lie it's hard AF to try to open your shoulders whilst stack your butt on your head and make your legs look pretty oh and breathe, must remember to breathe ๐Ÿ˜… #workinprogress #forearmstand #forearmbalance #pranawheel #yogawheel #yoga #ninjaacademy #training #flexibility #training #bobbisbabe #polekadotruby #fitchick #perthfitfam #goal
To all my lovely yogis, if any of you have teenage daughters, this is an absolute must do for them this school holidays. Join Jayde from The Blossom Guide for an interactive session on how to develop confidence and awareness around your sexuality and how to feel comfortable in your own skin โค๏ธ I wish I'd had something like this when I was a teen ๐Ÿ™ ย Taking place this Wed 25 Jan between 1pm - 3pm. More details via www.fremantlestory.com.au. M xx #twistingpeacockyoga ๐Ÿ“ท @theblossomguide
To all my lovely yogis, if any of you have teenage daughters, this is an absolute must do for them this school holidays. Join Jayde from The Blossom Guide for an interactive session on how to develop confidence and awareness around your sexuality and how to feel comfortable in your own skin โค๏ธ I wish I'd had something like this when I was a teen ๐Ÿ™ ย Taking place this Wed 25 Jan between 1pm - 3pm. More details via www.fremantlestory.com.au. M xx #twistingpeacockyoga  ๐Ÿ“ท @theblossomguide
Train together, stay together! #core9couples
It was nice to end the weekend in nature.  If you'd told me a year ago, even a couple of months ago, that I'd be wanting to do a handstand on the edge of a waterfall, I'd have called you crazy.  But as I set up for this crow, my hands in position, I had this strange feeling. I felt like I was setting up for a handstand.  Maybe it was a vision of the future, but I was sorely tempted to kick up (despite my terrible handstands ๐Ÿ˜…). I think some part of me wants to be...art, to use my body to create awe and wonder in the world.  Maybe it had something to do with the young couple watching with bated breath, not knowing what they were watching, but excited to see something different (their actual words as they filmed on their phones were something like "What is happening right now?!). Maybe it's because my mission is to help people realise their true potential, and this is one method of inspiring people to greater action.  Maybe it was because I was reminiscing about my first, life changing, visit to Lesmurdie Falls with @travisbrewer.ninja... Whatever the reason, I had a moment.  It was a weekend filled with friends and lots of physical activity. At no point did I have to worry about returning to a life behind a desk that is killing my spirit, or about pretending to be someone I'm not so people accepted me.  I was me, I was doing things I love, with people I like, in a place that can only be called home.
It was nice to end the weekend in nature. If you'd told me a year ago, even a couple of months ago, that I'd be wanting to do a handstand on the edge of a waterfall, I'd have called you crazy. But as I set up for this crow, my hands in position, I had this strange feeling. I felt like I was setting up for a handstand. Maybe it was a vision of the future, but I was sorely tempted to kick up (despite my terrible handstands ๐Ÿ˜…). I think some part of me wants to be...art, to use my body to create awe and wonder in the world. Maybe it had something to do with the young couple watching with bated breath, not knowing what they were watching, but excited to see something different (their actual words as they filmed on their phones were something like "What is happening right now?!). Maybe it's because my mission is to help people realise their true potential, and this is one method of inspiring people to greater action. Maybe it was because I was reminiscing about my first, life changing, visit to Lesmurdie Falls with @travisbrewer.ninja... Whatever the reason, I had a moment. It was a weekend filled with friends and lots of physical activity. At no point did I have to worry about returning to a life behind a desk that is killing my spirit, or about pretending to be someone I'm not so people accepted me. I was me, I was doing things I love, with people I like, in a place that can only be called home.
Week 4 ๐ŸŒธ Bootycall was Hiit Abs with Jillian, Bootyfull for those glutes ๐Ÿ”ฅ and day 22 of #yogarevolution Sitting on the balcony eating M1 of the coconut berry overnight oats and a coffee ๐Ÿ’œ Happy Monday ๐ŸŒธ #tiuteam #lookforlove #tiubootycall
Week 4 ๐ŸŒธ Bootycall was Hiit Abs with Jillian, Bootyfull for those glutes ๐Ÿ”ฅ and day 22 of #yogarevolution  Sitting on the balcony eating M1 of the coconut berry overnight oats and a coffee ๐Ÿ’œ Happy Monday ๐ŸŒธ #tiuteam  #lookforlove  #tiubootycall 
After an epic weekend of competition in the #NCL there has been a lot of movement in the leaderboard, with two debutants crashing the top three and the persistent @luke_radninja finally securing a finish and the top spot on his third attempt.  This Sunday is the last chance to compete on the January course - book in early so you don't miss out!
After an epic weekend of competition in the #NCL  there has been a lot of movement in the leaderboard, with two debutants crashing the top three and the persistent @luke_radninja finally securing a finish and the top spot on his third attempt. This Sunday is the last chance to compete on the January course - book in early so you don't miss out!
When you work hard for buns of steel, the last thing you want is to ruin your hard work by eating food that won't compliment your curves! ๐Ÿ’ช  This is where @fitbootybody comes in hand because it's the treat for your skin and the calories don't count,  so indulge your senses and have as much as you please. Scrub,  scrub,  scrub and let your skin soak up the goodness! Who will have the best smelling booty in town? You will be!!! ๐Ÿ‘ ๐Ÿ˜ #fitbootybody #sweatscrublove  Get yours here ๐Ÿ‘‡  www.fitbootybody.com or visit link in bio @fitbootybody
When you work hard for buns of steel, the last thing you want is to ruin your hard work by eating food that won't compliment your curves! ๐Ÿ’ช This is where @fitbootybody comes in hand because it's the treat for your skin and the calories don't count, so indulge your senses and have as much as you please. Scrub, scrub, scrub and let your skin soak up the goodness! Who will have the best smelling booty in town? You will be!!! ๐Ÿ‘ ๐Ÿ˜ #fitbootybody  #sweatscrublove  Get yours here ๐Ÿ‘‡ www.fitbootybody.com or visit link in bio @fitbootybody
Week 3 done & dusted ๐Ÿ’ช๐Ÿผ and HELLO week 4 ๐Ÿ‘‹๐Ÿผ๐Ÿš€๐Ÿ’๐Ÿผ .  2 out of the 3 weeks of Isa Body ๐Ÿ‘™ now have been near on perfect (nutrition ๐Ÿฅ— and fitness ๐Ÿ‹๐Ÿผโ€โ™€๏ธ) except one of those weeks involved a crazily social weekend which meant my balance went a little too the other way ๐Ÿ˜‰๐Ÿค“๐Ÿพ .  I started my Monday with my usual HIIT stair run though ๐Ÿƒ๐Ÿผโ€โ™€๏ธ and knocked a whole minute off my PB ๐Ÿ’ช๐Ÿฝ, and with my food and fitness all planned out for this week - I know Ill head in to this week organised and have succeeded already ๐Ÿค“๐Ÿ’ƒ๐Ÿป .  As of Feb 1st, I am going in to 3.whole.months.of.no.drinking. SAY WHAATTT? I know. Outrageous. But to get results I have never had I need to do something I have never done. And that is to give my body the ULTIMATE rest from my liquid gold ๐Ÿฅ‚๐Ÿฅ‚ and REALLY push myself mentally (because what is even life without champagne). .  I hope your week is as disciplined, organised, FUN, productive, Fitness focused and healthy as you wish it to be. . . . .  #fitness #perthfitness #perthfitfam #fitspo #annas16weekchallenge #manningparksteps #fremantle #cardioday #motivation #fitfam #gym #workout #fitnessjourney #health #fitnessmotivation
Week 3 done & dusted ๐Ÿ’ช๐Ÿผ and HELLO week 4 ๐Ÿ‘‹๐Ÿผ๐Ÿš€๐Ÿ’๐Ÿผ . 2 out of the 3 weeks of Isa Body ๐Ÿ‘™ now have been near on perfect (nutrition ๐Ÿฅ— and fitness ๐Ÿ‹๐Ÿผโ€โ™€๏ธ) except one of those weeks involved a crazily social weekend which meant my balance went a little too the other way ๐Ÿ˜‰๐Ÿค“๐Ÿพ . I started my Monday with my usual HIIT stair run though ๐Ÿƒ๐Ÿผโ€โ™€๏ธ and knocked a whole minute off my PB ๐Ÿ’ช๐Ÿฝ, and with my food and fitness all planned out for this week - I know Ill head in to this week organised and have succeeded already ๐Ÿค“๐Ÿ’ƒ๐Ÿป . As of Feb 1st, I am going in to 3.whole.months.of.no.drinking. SAY WHAATTT? I know. Outrageous. But to get results I have never had I need to do something I have never done. And that is to give my body the ULTIMATE rest from my liquid gold ๐Ÿฅ‚๐Ÿฅ‚ and REALLY push myself mentally (because what is even life without champagne). . I hope your week is as disciplined, organised, FUN, productive, Fitness focused and healthy as you wish it to be. . . . . #fitness  #perthfitness  #perthfitfam  #fitspo  #annas16weekchallenge  #manningparksteps  #fremantle  #cardioday  #motivation  #fitfam  #gym  #workout  #fitnessjourney  #health  #fitnessmotivation 
Mondays.. ๐Ÿ˜ด๐Ÿ˜ด What is everyone's favourite monster flavour? ๐Ÿ˜Ž
Mondays.. ๐Ÿ˜ด๐Ÿ˜ด What is everyone's favourite monster flavour? ๐Ÿ˜Ž
Nรบmero uno โ˜๐Ÿป
Nรบmero uno โ˜๐Ÿป
What veinz ๐Ÿ˜œ @little.miss.liz showing us that vascularity ๐Ÿ’ช๐Ÿป
What veinz ๐Ÿ˜œ @little.miss.liz showing us that vascularity ๐Ÿ’ช๐Ÿป
Are you ready for some gangsta beats tonight? 7:30pm Wanneroo Secondary College ๐Ÿ’—๐Ÿ’—๐Ÿ’— Our youngest Instructor is turning 21 and we want to celebrate the best way we know how! WITH A DRESS UP FITNESS CLASS OF COURSE Think big hoops, tattoos, bandanas and massive chains!  This is going to be the best Gangsta party ever!  We want everyone to enjoy this massive celebration so if you have friends that haven't been to a Northside class before then they are invited to come to this class for free  Hang back with the whole Northside team after for some extra special treats https://www.facebook.com/events/236130950169684/?ti=icl #thejunglebody #konga #thekongadvd #FitFam #FitLife #Fitness #FitnessAddict #perthfitfam #fitnessinstructor #hiphopworkout #dancefitness #dancecardio #YouCanDoIt #FitnessGoals #sweat #groupfitness #zumba #lesmills #northsidejunglebody
Are you ready for some gangsta beats tonight? 7:30pm Wanneroo Secondary College ๐Ÿ’—๐Ÿ’—๐Ÿ’— Our youngest Instructor is turning 21 and we want to celebrate the best way we know how! WITH A DRESS UP FITNESS CLASS OF COURSE Think big hoops, tattoos, bandanas and massive chains! This is going to be the best Gangsta party ever! We want everyone to enjoy this massive celebration so if you have friends that haven't been to a Northside class before then they are invited to come to this class for free Hang back with the whole Northside team after for some extra special treats https://www.facebook.com/events/236130950169684/?ti=icl #thejunglebody  #konga  #thekongadvd  #FitFam  #FitLife  #Fitness  #FitnessAddict  #perthfitfam  #fitnessinstructor  #hiphopworkout  #dancefitness  #dancecardio  #YouCanDoIt  #FitnessGoals  #sweat  #groupfitness  #zumba  #lesmills  #northsidejunglebody 
WANT TRUE CORE STRENGTH??? Gone are the days of performing ab sit-ups and crunches!  If you want a rock-solid midsection, then this exercise could be something to work towards.  Sarah can perform planks and variations with good form, so it's important that we challenge her.  This is a more advanced exercise which also helps to improve; 1- Shoulder stability  2- Coordination  3- Core strength  The role of the core is is actually to resist movement at the trunk whilst movement occurs at the upper or lower body.  Give this a try and get yourself a stronger core ๐Ÿ’ช
WANT TRUE CORE STRENGTH??? Gone are the days of performing ab sit-ups and crunches! If you want a rock-solid midsection, then this exercise could be something to work towards. Sarah can perform planks and variations with good form, so it's important that we challenge her. This is a more advanced exercise which also helps to improve; 1- Shoulder stability 2- Coordination 3- Core strength The role of the core is is actually to resist movement at the trunk whilst movement occurs at the upper or lower body. Give this a try and get yourself a stronger core ๐Ÿ’ช
Boxrite coach Bobby Mayne with teammate and Golden Gloves Champion Howard Lockwood 1982  www.boxrite.com.au . . . . #nrt100 #bobbymayne #boxrite #perthisok #perthcity #northbridge #boxing #kickboxing #bjj #fitness #workout #lifestyle #healthy #fitfam #seminars #focus #perthlife #photooftheday #lululemon #igdaily #perthfitfam #perthfitness #classes #ebook
"Your self-worth is determined by you. You donโ€™t have to depend on someone telling you who you are." - Beyonce ๐Ÿ‘‘ย #getitgirl #itsinyou
"Your self-worth is determined by you. You donโ€™t have to depend on someone telling you who you are." - Beyonce ๐Ÿ‘‘ย #getitgirl  #itsinyou 
Boxrite coach Bobby Mayne first amateur bout 1982 Newspaper: Western Mail  www.boxrite.com.au . . . #nrt100 #bobbymayne #boxrite #perthisok #perthcity #northbridge #boxing #kickboxing #bjj #fitness #workout #lifestyle #healthy #fitfam #seminars #focus #perthlife #photooftheday #lululemon #igdaily #perthfitfam #perthfitness #classes #ebook
The best thing that you can do for your body physically, mentally and emotionally is MOVE โœŒ๐Ÿป so let's get this week sorted for you! Tonight is MONDAYS IN MEDINA // kick off your week on the right foot! Class starts at 6:30pm sharp! Kids more than welcome to come (we have a craft room) medina hall (Cnr pace rd x Harley way) . . . . . #thejunglebody #perthfitfam #perthfitness #medina #waikiki #fitspo #fitness #rockingham #konga #dancecardio
Massive shout out to our boy hughesy (looking super #lean!) for making is thai #kickboxing debut yesterday! After only 3 weeks of solid training in #Thailand he went toe to toe with a local who had over 100 fights to his name and by all accounts acquitted himself beautifully to get the draw. Congrats bro!! Clean living agrees with you!! #thai #mma #boxing #martialarts #clean #cut #straightedge #fitness #fit #aussiesabroad #bestinthewest #tough #fight #perthfitfam #kickboxinglife #kickboxingfitness
Massive shout out to our boy hughesy (looking super #lean !) for making is thai #kickboxing  debut yesterday! After only 3 weeks of solid training in #Thailand  he went toe to toe with a local who had over 100 fights to his name and by all accounts acquitted himself beautifully to get the draw. Congrats bro!! Clean living agrees with you!! #thai  #mma  #boxing  #martialarts  #clean  #cut  #straightedge  #fitness  #fit  #aussiesabroad  #bestinthewest  #tough  #fight  #perthfitfam  #kickboxinglife  #kickboxingfitness 
So many reasons to join us in January!  Start the year STRONG! HUGE JANUARY SALE! CALL US TODAY! - NO JOINING FEE (SAVE $89) - NO LOCK IN CONTRACTS - NEWLY RENOVATED GYM - 2 FREE PT SESSIONS - 8 WEEKS HOLD TIME - SMALL GROUP TRAINING - 1st SESSION FREE - WEEKLY CHALLENGES & FITNESS BOOTCAMPS  Don't wait for the new year to start your health goals! Plus join with a friend and get Mates Rates for just $12.95 a week plus loads more goodies!  #jetts #jettsbalcatta  #starttoday #jetters#perthfitfam#gymlife #fitspo #workouttime #gymlife#grouptraining #groupfitness #smallgrouptraining
So many reasons to join us in January! Start the year STRONG! HUGE JANUARY SALE! CALL US TODAY! - NO JOINING FEE (SAVE $89) - NO LOCK IN CONTRACTS - NEWLY RENOVATED GYM - 2 FREE PT SESSIONS - 8 WEEKS HOLD TIME - SMALL GROUP TRAINING - 1st SESSION FREE - WEEKLY CHALLENGES & FITNESS BOOTCAMPS Don't wait for the new year to start your health goals! Plus join with a friend and get Mates Rates for just $12.95 a week plus loads more goodies! #jetts  #jettsbalcatta  #starttoday  #jetters #perthfitfam #gymlife  #fitspo  #workouttime  #gymlife #grouptraining  #groupfitness  #smallgrouptraining 
Who is a #blueberry #lover ?? ๐Ÿ™‹๐Ÿป These little bursts of #deliciousness are so #healthy and packed full of #antioxidants!! An #exciting #new #raw slice coming soon!! #perth #vegan #paleo #vegetarian #refinedsugarfree #glutenfree #fitspo #onemoreslice16 #australia #homemade #perthisok #monday #perthevents #perthweddings
Night time adventures at Mundaring Weir by @richard.snaps โœจ๐Ÿ’ซ๐ŸŒœ#activeinperth to share your moves & adventures!
Night time adventures at Mundaring Weir by @richard.snaps โœจ๐Ÿ’ซ๐ŸŒœ#activeinperth  to share your moves & adventures!