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Meal prep 1 Garlic prawn wholemeal pasta with sweet potato,tomatoes and melted parmesan and yes it does sound evil but its fits my macros so #dgaf #iifym . . . . . . . . #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #training #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #asianetics #gavchin #fitspiration #shredded #fitnessjourney #macros #cooking #perthfitfam #hotmalesworldwide
Meal prep 1 Garlic prawn wholemeal pasta with sweet potato,tomatoes and melted parmesan and yes it does sound evil but its fits my macros so #dgaf  #iifym  . . . . . . . . #fitnessmodel  #fitnessaddict  #workout  #bodybuilding  #cardio  #gym  #training  #healthy  #healthychoices  #active  #strong  #motivation  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise  #asianetics  #gavchin  #fitspiration  #shredded  #fitnessjourney  #macros  #cooking  #perthfitfam  #hotmalesworldwide 
#Repost @demilawson ใƒปใƒปใƒป Iโ€™ve been trying X50โ€™s Skinny Protein for the last couple of weeks from @fatburnersonly for a on the go low calorie snack and post recovery protein shake! The added fat burning ingredients are great to help assist with my weight loss goals + the amino acids, green tea extracts and electrolytes keep my metabolism boosted & help support my immune system. ๐Ÿ‘Œ๐Ÿผ๐Ÿƒ๐ŸŒฟ My favourite flavour is Vanilla - but they also come in Chocolate & Cookies & Cream ๐Ÿ˜› . Save with my code at @fatbunersonly and get 5% OFF - Use my code: DEMI5 and you will also get FREE Samples with your order . #fatburnersonly #skinnyproteinx50 #greenteax50 #fitness #health #perthfitfam #kaylasarmy #teamhattie #oxygenmag #melbournefitfam #sydneyfitfam #brisbanefitfam #adelaidefitfam @chomotography #x50greentea
#Repost  @demilawson ใƒปใƒปใƒป Iโ€™ve been trying X50โ€™s Skinny Protein for the last couple of weeks from @fatburnersonly for a on the go low calorie snack and post recovery protein shake! The added fat burning ingredients are great to help assist with my weight loss goals + the amino acids, green tea extracts and electrolytes keep my metabolism boosted & help support my immune system. ๐Ÿ‘Œ๐Ÿผ๐Ÿƒ๐ŸŒฟ My favourite flavour is Vanilla - but they also come in Chocolate & Cookies & Cream ๐Ÿ˜› . Save with my code at @fatbunersonly and get 5% OFF - Use my code: DEMI5 and you will also get FREE Samples with your order . #fatburnersonly  #skinnyproteinx50  #greenteax50  #fitness  #health  #perthfitfam  #kaylasarmy  #teamhattie  #oxygenmag  #melbournefitfam  #sydneyfitfam  #brisbanefitfam  #adelaidefitfam  @chomotography #x50greentea 
Done my workout tonight as you all know.... but then got a call from my boy @rutebukajeanclaude so went back in to help him push...... Sorry to spam tonight but the week is most definitely gonna be hectic again...so might not be able to post through the week.. juggling time is near again.... lol #snapfitness #gymjunkie #trainhard #dedication #instafitfam #motivate #inspire #perthfitness #perthfitfam #insta #snapgym #rockingham #newgym #pt #represent #itslatenow #timeforbed #goodnight
Done my workout tonight as you all know.... but then got a call from my boy @rutebukajeanclaude so went back in to help him push...... Sorry to spam tonight but the week is most definitely gonna be hectic again...so might not be able to post through the week.. juggling time is near again.... lol #snapfitness  #gymjunkie  #trainhard  #dedication  #instafitfam  #motivate  #inspire  #perthfitness  #perthfitfam  #insta  #snapgym  #rockingham  #newgym  #pt  #represent  #itslatenow  #timeforbed  #goodnight 
Looking for workouts that push your core and abs to really work. Give these a go on your next cardio/fasted cardio/HIIT days  #eatsleeptrainrepeat #fitfam #perthfitfam #fitness #core #aesthetics #instafit  #gohard #trainhard #dadbod  #workinprogress #swoldier #bodybuilding #abs #fitnessmotivation #gymmotivation #inkedmuscle #thegrind #gains #riseandgrind
I wish you a perfect week full of rolls! ๐Ÿฅ‹OSU
I wish you a perfect week full of rolls! ๐Ÿฅ‹OSU
#Repost @jhfitworld ใƒปใƒปใƒป Check out the March/April issue of Oxygen Magazine Australia @oxygenmagau .  I'm honoured to be featured in this issue with my @wbff_aust teammates @hattieboydle and @racheldillonwbffpro gracing the cover. . The caption could be any more fitting - "Be thankful for your struggles, because without them, you wouldn't have found your strength". . ------------------------------------------ . Photo ๐Ÿ“ท by @mariaporterphotography  H&M ๐Ÿ’„ by @wnhairandmakeupstudioperth . . #JHFitWorld  #fitness #oxygenmagazine #bikini #muscle #exhale #photography #model #fitnesslifestyle #fitnessmotivation #weightlossjourney #wbffpro #healthyrecipes #macros #workoutideas #workout #gratitude #absworkout #legday #perthfitfam #womenshealth
#Repost  @jhfitworld ใƒปใƒปใƒป Check out the March/April issue of Oxygen Magazine Australia @oxygenmagau . I'm honoured to be featured in this issue with my @wbff_aust teammates @hattieboydle and @racheldillonwbffpro gracing the cover. . The caption could be any more fitting - "Be thankful for your struggles, because without them, you wouldn't have found your strength". . ------------------------------------------ . Photo ๐Ÿ“ท by @mariaporterphotography H&M ๐Ÿ’„ by @wnhairandmakeupstudioperth . . #JHFitWorld  #fitness  #oxygenmagazine  #bikini  #muscle  #exhale  #photography  #model  #fitnesslifestyle  #fitnessmotivation  #weightlossjourney  #wbffpro  #healthyrecipes  #macros  #workoutideas  #workout  #gratitude  #absworkout  #legday  #perthfitfam  #womenshealth 
Look at the view!! This room was amazing. We had the best weekend ๐ŸŒŠ๐ŸŒด๐Ÿ’•๐Ÿ‘‘
Look at the view!! This room was amazing. We had the best weekend ๐ŸŒŠ๐ŸŒด๐Ÿ’•๐Ÿ‘‘
9km along the beach this afternoon . Note to self put sun cream on when it's 30 degrees... ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿโ˜€๏ธ
9km along the beach this afternoon . Note to self put sun cream on when it's 30 degrees... ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿโ˜€๏ธ
โœ–๏ธ FO REAL โœ–๏ธNo hangover just good vibes ๐Ÿ‘Œ๐ŸผTomorrow night @tarasimich is running her last JAGUA/BURN class with DJ MUNCHY at Swan Italian Club Midland 7pm! ๐Ÿ’ช๐ŸผDm us for details if you wanna come along! ๐Ÿ”ฅFirst class is free! โค๏ธ Konga 6pm and then second class starts at 7pm! ๐Ÿ‘๐Ÿฝ
โœ–๏ธ FO REAL โœ–๏ธNo hangover just good vibes ๐Ÿ‘Œ๐ŸผTomorrow night @tarasimich is running her last JAGUA/BURN class with DJ MUNCHY at Swan Italian Club Midland 7pm! ๐Ÿ’ช๐ŸผDm us for details if you wanna come along! ๐Ÿ”ฅFirst class is free! โค๏ธ Konga 6pm and then second class starts at 7pm! ๐Ÿ‘๐Ÿฝ
#repost from @gymmemesofficial ๐Ÿ˜‚๐Ÿ˜‚ legitimately story of my life, English is my second language ๐Ÿ™Š #sarcasmismyfirst โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #jporter #healthy #summer #fitness #fitgoals #fitgirls #girlswholift #fitnessgoals #life #gymlife #gymjunkie #runnergirl #runninglife #perthfitfam #fitfam #perth #perthisok #westernaustralia #australia #nutritionwarehouse #genetixnutrition #anabolix #anytimefitnessaustralia
#repost  from @gymmemesofficial ๐Ÿ˜‚๐Ÿ˜‚ legitimately story of my life, English is my second language ๐Ÿ™Š #sarcasmismyfirst  โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #jporter  #healthy  #summer  #fitness  #fitgoals  #fitgirls  #girlswholift  #fitnessgoals  #life  #gymlife  #gymjunkie  #runnergirl  #runninglife  #perthfitfam  #fitfam  #perth  #perthisok  #westernaustralia  #australia  #nutritionwarehouse  #genetixnutrition  #anabolix  #anytimefitnessaustralia 
Ending my weekend on a positive note... Gym session done, yummy and healthy dinner made and demolished, food prep done. Let's hope tomorrow is an equally positive day! #perthlife #perthfood #perthfoodie #perthfitfam #fitgirl #fit #fitfam #fitfood #health #healthychoices #healthyliving #healthfood #carbs #cardio #jetts #gym #gymgirl #gymrat #fitspo
Thanks for the war today my friend! #bjj4life
Thanks for the war today my friend! #bjj4life 
Sun setting on this beautiful Sunday ....today I had to remind myself it's okay to do nothing. And maybe have some ice cream ๐Ÿ˜œ  #itsallaboutbalance #perthlife
Sun setting on this beautiful Sunday ....today I had to remind myself it's okay to do nothing. And maybe have some ice cream ๐Ÿ˜œ #itsallaboutbalance  #perthlife 
'Chin Ups' have to be one the most under utilised exercises when it comes to Developing the 'Biceps'. Being a compound exercise you have the additional benefits of elevating anabolic hormone levels, greater recruitment via the stability component and some cheeky stimulation of the back.  Anytime I want to overload the biceps with some lower repetition work, the chin ups are always my number 1.
'Chin Ups' have to be one the most under utilised exercises when it comes to Developing the 'Biceps'. Being a compound exercise you have the additional benefits of elevating anabolic hormone levels, greater recruitment via the stability component and some cheeky stimulation of the back. Anytime I want to overload the biceps with some lower repetition work, the chin ups are always my number 1.
Monday is the perfect day to correct last week's "mistake" ๐Ÿ‘ฏ๐Ÿท๐Ÿ˜› Smash HIIT classes all day tomorrow to start the week right ๐Ÿ‘Œ Smash HIIT- 6am, 6.45am, 5.45pm  Weights - 6.30pm Let's go ๐Ÿ’ช #mondaymotivation #monday #hiit #fitnessmotivation #summerbody #starttheweekright
Looking super friendly and approachable
Looking super friendly and approachable
Spontaneous trip to Wadjemup today. Decided to swim out to a reef before heading home on the boat and had a nice surprise with not just one ray but three. I also wouldn't have thought it would to be as cool as it was!
Spontaneous trip to Wadjemup today. Decided to swim out to a reef before heading home on the boat and had a nice surprise with not just one ray but three. I also wouldn't have thought it would to be as cool as it was!
I DID IT!!! Day 28 piitstagram challenge will be posted tomorrow. Feel so accomplished after the last workout. Taking the month of march off from piit, my boyfriend really wants me to do body weight strength training so I'm dedicating March to that and hopefully will be picking up piit again in April. #piit #piit28 #piitprincess #piitstagram #bbg #bbgfam #bbgfitfam #bbgperth #bbgaustralia #bbgsisters #bbgcommunity #perthfitfam
Homemade chocolates for the week - almond butter cups, cashew butter cups, peanut butter cups, chocolate donut dark chocolate (using @flavorgods donut seasoning), and toasted almond chocolate  Chocolate made using rice malt syrup, coconut oil and unsweetened cocoa powder ๐Ÿ˜Š๐Ÿ™Œ๐Ÿผ nut butters made by roasting nuts and blending until smooth!
Homemade chocolates for the week - almond butter cups, cashew butter cups, peanut butter cups, chocolate donut dark chocolate (using @flavorgods donut seasoning), and toasted almond chocolate Chocolate made using rice malt syrup, coconut oil and unsweetened cocoa powder ๐Ÿ˜Š๐Ÿ™Œ๐Ÿผ nut butters made by roasting nuts and blending until smooth!
Training session. Can't wait for my first event at the Perth Zoo teddy bear picnic! Monofin from @mermaidkatshop #water #mermaid #mermaids #swim #swimming #body #hardwork #happiness #happyplace #happydays #free #dream #dreamcometrue  #mermaidmeggi #training #love #passion #potd #picoftheday #perth #perthfitfam #instafit #event #hardwork #workinghard #gopro #surf #surfergirl
โœ–๏ธ WURK OUT โœ–๏ธ Our dance cardio program TYGA slays ๐Ÿ‘@shereice_soderberg @thejunglebodywithgillian
โœ–๏ธ WURK OUT โœ–๏ธ Our dance cardio program TYGA slays ๐Ÿ‘@shereice_soderberg @thejunglebodywithgillian
๐Ÿ–คโšชNORTH vs SOUTH Megaclassโšช๐Ÿ–ค WHO's COMING.....????? Grab your tickets at class this week OR purchase here:  https://www.everybodyjunglebody.com.au/shop
๐Ÿ–คโšชNORTH vs SOUTH Megaclassโšช๐Ÿ–ค WHO's COMING.....????? Grab your tickets at class this week OR purchase here: https://www.everybodyjunglebody.com.au/shop
### POWERLIFTING FUNDAMENTALS COURSE - APR 22ND & 23RD ### BOOK TODAY! ###  This course gives the participants the necessary background to compete in the sport of Powerlifting. Perfect for the novice lifter, trainer or gym goer looking to expand their knowledge or prepare for competition.  This course is a prerequisite for the Powerlifting Advanced and Competition Training Course.  ### INDUSTRY ENDORSEMENTS ### " I personally know the Rucci Brothers. I've trained with them and done workshops at their fantastic facility. These great men are more than qualified to help and teaches others, of any skill level, all about Powerlifting and Strength Training. I fully support this event!!", Ed Coan "I got to know the Rucci brothers while I was in Perth and can't say enough great things about them. They are hard working, intelligent, and thoughtful and well learned and spoken in the area of coaching the powerlifts. If you are in the area or in need of two very good coaches please look into this.", Paul Carter (Lift-Run-Bang)  ### COURSE OUTLINE ###  MODULE 1 - Powerlifting Introduction MODULE 2 - Anatomy and Biomechanics MODULE 3/4 - Squat practical MODULE 5/6 - Bench practical MODULE 7/8 - Deadlift practical MODULE 9 - Training and Programming MODULE 10 - Rehabilitation and Injury Prevention  More info at http://ptcperth.com.au/powerlifting-course-fundamentals  ### REGISTRATION ###  Cost: $399 (inc GST) Date: 22nd and 23rd April 2017 Time: 9:00am to 5:00pm Where: PTC Perth - 12 Millrose Drive, Malaga  To book your spot... Online: https://clients.mindbodyonline.com/classic/ws?studioid=134380&stype=-8&sTG=35&sVT=54&sView=day&sLoc=0&date=04/22/17  Phone: Call Dan on 040 360 8056 or Paul 040 894 7755
### POWERLIFTING FUNDAMENTALS COURSE - APR 22ND & 23RD ### BOOK TODAY! ### This course gives the participants the necessary background to compete in the sport of Powerlifting. Perfect for the novice lifter, trainer or gym goer looking to expand their knowledge or prepare for competition. This course is a prerequisite for the Powerlifting Advanced and Competition Training Course. ### INDUSTRY ENDORSEMENTS ### " I personally know the Rucci Brothers. I've trained with them and done workshops at their fantastic facility. These great men are more than qualified to help and teaches others, of any skill level, all about Powerlifting and Strength Training. I fully support this event!!", Ed Coan "I got to know the Rucci brothers while I was in Perth and can't say enough great things about them. They are hard working, intelligent, and thoughtful and well learned and spoken in the area of coaching the powerlifts. If you are in the area or in need of two very good coaches please look into this.", Paul Carter (Lift-Run-Bang) ### COURSE OUTLINE ### MODULE 1 - Powerlifting Introduction MODULE 2 - Anatomy and Biomechanics MODULE 3/4 - Squat practical MODULE 5/6 - Bench practical MODULE 7/8 - Deadlift practical MODULE 9 - Training and Programming MODULE 10 - Rehabilitation and Injury Prevention More info at http://ptcperth.com.au/powerlifting-course-fundamentals ### REGISTRATION ### Cost: $399 (inc GST) Date: 22nd and 23rd April 2017 Time: 9:00am to 5:00pm Where: PTC Perth - 12 Millrose Drive, Malaga To book your spot... Online: https://clients.mindbodyonline.com/classic/ws?studioid=134380&stype=-8&sTG=35&sVT=54&sView=day&sLoc=0&date=04/22/17 Phone: Call Dan on 040 360 8056 or Paul 040 894 7755
#Repost @msfitnessaustralia with @repostapp ใƒปใƒปใƒป Some of the girls that came to the @msfitnessaustralia Seminar today @ptcperth๐Ÿ‘๐Ÿ‘๐Ÿ‘ I would like to thank all the girls for their time today. I hope the seminar has inspired you more and that you enjoy your next 15weeks to the Ms Fitness ๐Ÿ‡ฆ๐Ÿ‡บ stage.  A big thanks to some of our sponsors that also came today and to @danrucciptc for the use of your fantastic facility๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช. Next Ms Fitness Australia WA seminar will be April 29th  #msfitnessaustralia #procardevent #allfemalespectacular #nationalfemaleshow #figure #bodybuilding #fitness #swimsuit #bikini #fitbodies #models #perth #perthfitfam #stagebling #compprep #myjourney #dazzleonstage #girlswithmuscle #femalemuscleshow #anbwa #anbaustralia #tanhq #comptanaustralia.  Compete With The Best In Australian Female Fitness
#Repost  @msfitnessaustralia with @repostapp ใƒปใƒปใƒป Some of the girls that came to the @msfitnessaustralia Seminar today @ptcperth๐Ÿ‘๐Ÿ‘๐Ÿ‘ I would like to thank all the girls for their time today. I hope the seminar has inspired you more and that you enjoy your next 15weeks to the Ms Fitness ๐Ÿ‡ฆ๐Ÿ‡บ stage. A big thanks to some of our sponsors that also came today and to @danrucciptc for the use of your fantastic facility๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช. Next Ms Fitness Australia WA seminar will be April 29th #msfitnessaustralia  #procardevent  #allfemalespectacular  #nationalfemaleshow  #figure  #bodybuilding  #fitness  #swimsuit  #bikini  #fitbodies  #models  #perth  #perthfitfam  #stagebling  #compprep  #myjourney  #dazzleonstage  #girlswithmuscle  #femalemuscleshow  #anbwa  #anbaustralia  #tanhq  #comptanaustralia . Compete With The Best In Australian Female Fitness
One white wok available with 20% off!!! Be quick these do not last ๐Ÿ˜œ๐Ÿ˜œ
One white wok available with 20% off!!! Be quick these do not last ๐Ÿ˜œ๐Ÿ˜œ
I should quit my day job #model @bennoharvey
I should quit my day job #model  @bennoharvey
DESERT WORLD TERRARIUMS // Perfect for indoors and low light conditions!!! Are looking for an indoor plant that thrives in virtually NO MAINTENANCE well then these are it! One of each size is available tonight @ 20% off order at www.perthsucculentbowls.com.au
DESERT WORLD TERRARIUMS // Perfect for indoors and low light conditions!!! Are looking for an indoor plant that thrives in virtually NO MAINTENANCE well then these are it! One of each size is available tonight @ 20% off order at www.perthsucculentbowls.com.au
**POP UP SHOP** This week we are heading down to @jettsdianella to celebrate their open day. Come in and say hi and shop our latest collection. Pick up some cool little discounts aswell ๐Ÿ‘Œ
**POP UP SHOP** This week we are heading down to @jettsdianella to celebrate their open day. Come in and say hi and shop our latest collection. Pick up some cool little discounts aswell ๐Ÿ‘Œ
Parivritta Trikonasana - Revolved Triangle pose. A. Work. In. Progress. ๐Ÿค“  Lots of options to work on this and others this week: โœจ Monday 6am #beattypark โœจ Tuesday 7am & 6.15pm #comoshambhalaperth โœจ Wednesday 6am, 12pm & 7.15pm (Yin) #beattypark โœจ Friday 6am #beattypark โœจ Sunday 4pm #polypridefitnesscentre YIN ๐Ÿ“ท @smashedavo_photos ๐Ÿ˜
Parivritta Trikonasana - Revolved Triangle pose. A. Work. In. Progress. ๐Ÿค“ Lots of options to work on this and others this week: โœจ Monday 6am #beattypark  โœจ Tuesday 7am & 6.15pm #comoshambhalaperth  โœจ Wednesday 6am, 12pm & 7.15pm (Yin) #beattypark  โœจ Friday 6am #beattypark  โœจ Sunday 4pm #polypridefitnesscentre  YIN ๐Ÿ“ท @smashedavo_photos ๐Ÿ˜
Monday nights always kick off the week in the best way possible โœจ๐Ÿ™Œ๐Ÿฝโœจ MOVEMENT + MUSIC = HAPPINESS โœจ๐Ÿ’—๐ŸŽ‰ If you haven't already experienced one of our Northside Classes, what are you waiting for? See you 7:30pm tomorrow night at Wanneroo Senior High School โœจ๐Ÿ’ช๐Ÿฝ๐Ÿ’— #thejunglebody #konga #thekongadvd #FitFam #FitLife #Fitness #FitnessAddict #perthfitfam #fitnessinstructor #hiphopworkout #dancefitness #dancecardio #YouCanDoIt #FitnessGoals #sweat #groupfitness #dance #smile #love #northsidejunglebody
Monday nights always kick off the week in the best way possible โœจ๐Ÿ™Œ๐Ÿฝโœจ MOVEMENT + MUSIC = HAPPINESS โœจ๐Ÿ’—๐ŸŽ‰ If you haven't already experienced one of our Northside Classes, what are you waiting for? See you 7:30pm tomorrow night at Wanneroo Senior High School โœจ๐Ÿ’ช๐Ÿฝ๐Ÿ’— #thejunglebody  #konga  #thekongadvd  #FitFam  #FitLife  #Fitness  #FitnessAddict  #perthfitfam  #fitnessinstructor  #hiphopworkout  #dancefitness  #dancecardio  #YouCanDoIt  #FitnessGoals  #sweat  #groupfitness  #dance  #smile  #love  #northsidejunglebody 
One available head to www.perthsucculentbowls.com.au ๐Ÿ˜‹๐Ÿ˜‹
One available head to www.perthsucculentbowls.com.au ๐Ÿ˜‹๐Ÿ˜‹
It's on folks... 20% off!! One available !!
It's on folks... 20% off!! One available !!
In order to grow you must change. Change is inevitable and often it's change that's necessary in order to become a better version of you. ๐Ÿ‘Š๐Ÿป๐Ÿ™Œ๐Ÿป
In order to grow you must change. Change is inevitable and often it's change that's necessary in order to become a better version of you. ๐Ÿ‘Š๐Ÿป๐Ÿ™Œ๐Ÿป
Sunday night ๐Ÿ’ญ directing my focus towards the multitudes of personal goals I have this week๐Ÿ‘Œ๐Ÿผ feeling extremely motivated as season A commenced today ๐Ÿ˜๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿผ
Sunday night ๐Ÿ’ญ directing my focus towards the multitudes of personal goals I have this week๐Ÿ‘Œ๐Ÿผ feeling extremely motivated as season A commenced today ๐Ÿ˜๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿผ
๐Ÿ’ช๐ŸผGAME ON๐Ÿ’ช๐Ÿผ SO EXCITED for the NEW week ahead, Who's ready to shake their BOOTAY?? ๐Ÿ‘Š๐ŸผMONDAY Piara Waters Pavilion, 5:30pm (FREE Creche) . ๐Ÿ‘Š๐ŸผTUESDAY Cockburn Youth Centre, 6:30pm . ๐Ÿ‘Š๐ŸผWEDNESDAY Ernest Johnson Scout Hall, South Perth, 6:30pm . All classes $10, Bring Mat/Water/Towel! . &..... . ๐Ÿ–คโšช๏ธNORTH vs SOUTH Megaclassโšช๏ธ๐Ÿ–ค WHO's COMING.....????? Grab your tickets at class this week OR purchase here:  https://www.everybodyjunglebody.com.au/shop
๐Ÿ’ช๐ŸผGAME ON๐Ÿ’ช๐Ÿผ SO EXCITED for the NEW week ahead, Who's ready to shake their BOOTAY?? ๐Ÿ‘Š๐ŸผMONDAY Piara Waters Pavilion, 5:30pm (FREE Creche) . ๐Ÿ‘Š๐ŸผTUESDAY Cockburn Youth Centre, 6:30pm . ๐Ÿ‘Š๐ŸผWEDNESDAY Ernest Johnson Scout Hall, South Perth, 6:30pm . All classes $10, Bring Mat/Water/Towel! . &..... . ๐Ÿ–คโšช๏ธNORTH vs SOUTH Megaclassโšช๏ธ๐Ÿ–ค WHO's COMING.....????? Grab your tickets at class this week OR purchase here: https://www.everybodyjunglebody.com.au/shop
Back and dead lifts tonight tried doing some 5x5 dead lifts at 180kgs man that is hard finished of with a heap of other back exercises still on that grind ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
Back and dead lifts tonight tried doing some 5x5 dead lifts at 180kgs man that is hard finished of with a heap of other back exercises still on that grind ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
For the past few days i havent been feeling like myself,but the moment i pole jammed with this mad chick,it brightened my dull mood and made me feel good again..i dont know what u did @flyinghighaerialarts but keep doing it โค  #poleposition #pose #poledancing #poledance #polefitness #perthfitfam #perthfitness #fitfam #instaphoto #instafit #instagirl #dance #perth #activeinperth #fitness #fitnessaddict #fit #igfitness #igfit #igfitgirls #girl #girlswholift #fitchick #fitgirl #fitmom #happy #fun #training #train #gym
For the past few days i havent been feeling like myself,but the moment i pole jammed with this mad chick,it brightened my dull mood and made me feel good again..i dont know what u did @flyinghighaerialarts but keep doing it โค #poleposition  #pose  #poledancing  #poledance  #polefitness  #perthfitfam  #perthfitness  #fitfam  #instaphoto  #instafit  #instagirl  #dance  #perth  #activeinperth  #fitness  #fitnessaddict  #fit  #igfitness  #igfit  #igfitgirls  #girl  #girlswholift  #fitchick  #fitgirl  #fitmom  #happy  #fun  #training  #train  #gym 
Video from day 251...Hip Shifting & Leg Grabbing - Intermediate Handstand & Arm Balance 6 Week Courses: 6pm Thursdays starting 2nd March at @knutsfordstudio Fremantle 9am Saturdays starting 4th March at @ninja.academy Perth Visit @aspencoaching for details or to secure your place ๐Ÿ™ƒ
Video from day 251...Hip Shifting & Leg Grabbing - Intermediate Handstand & Arm Balance 6 Week Courses: 6pm Thursdays starting 2nd March at @knutsfordstudio Fremantle 9am Saturdays starting 4th March at @ninja.academy Perth Visit @aspencoaching for details or to secure your place ๐Ÿ™ƒ
Gahhhhh my body is actually craving the burn that comes after a Boxfit class. Cant WAIT to get back in to it!!!!
Gahhhhh my body is actually craving the burn that comes after a Boxfit class. Cant WAIT to get back in to it!!!!
When your PT clients are also your best friends...that means spontaneous squats ๐Ÿ˜œ
When your PT clients are also your best friends...that means spontaneous squats ๐Ÿ˜œ
Timetable! Check out www.everybodyjunglebody.com.au for full details. And whilst you are there buy yourself a ticket to our North Vs South event. Tickets will sell out ๐Ÿ˜€
Timetable! Check out www.everybodyjunglebody.com.au for full details. And whilst you are there buy yourself a ticket to our North Vs South event. Tickets will sell out ๐Ÿ˜€
SATSANG --- A sacred gathering ๐Ÿ™๐Ÿป. . This week at the studio (@mosartsatcamelot ) Mon-Sat it's SATSANG week.... Bring along a +1 complimentary to any studio class >>> invite them into your community, I would LOVE to meet them! โค๏ธ. . Mon 6pm. Wed 6pm. Fri 9.30am. Sat 7.30am. . ||| No bookings required, classes are all levels vinyasa |||. . ๐Ÿ“ท @brookeallanah โœจ. . #TheGlowLife #joblove #community #perthyoga
SATSANG --- A sacred gathering ๐Ÿ™๐Ÿป. . This week at the studio (@mosartsatcamelot ) Mon-Sat it's SATSANG week.... Bring along a +1 complimentary to any studio class >>> invite them into your community, I would LOVE to meet them! โค๏ธ. . Mon 6pm. Wed 6pm. Fri 9.30am. Sat 7.30am. . ||| No bookings required, classes are all levels vinyasa |||. . ๐Ÿ“ท @brookeallanah โœจ. . #TheGlowLife  #joblove  #community  #perthyoga 
Leg raise to static hold to wide grip chinup  Increase ab and core strength. 4 sets 10 reps.  #workout #journey #fit #gym #fitness #core #muscle #strength #fun #fitspo #inspire #train #training #bulk #bulking #lifestyle #exercise #compound #doit #lift #gymming #gains #eat #jetts #motivation #goals #swole #fitfam #perthfitfam #nutrition
Oh lord when that burn kicks in ๐Ÿ”ฅ๐Ÿ˜ญ Stop-Drop-Roll.
Oh lord when that burn kicks in ๐Ÿ”ฅ๐Ÿ˜ญ Stop-Drop-Roll.
Two things people do wrong on Sunday .. 1. You think in your head next week is going to be "my week" and you will train and eat well all week. But you make no plan. .. 2. You think in your head next week is going to be "my week" and you map out everything you will do for the week to keep on track. .. Obviously to do the second option is better, but why is it not effective? .. Because life happens. .. Seven days is a long time and even with your best intentions things will happen that will throw that plan off. .. You will probably last until Tuesday, maybe Wednesday. .. Today make a plan of what training you will do, and have an idea of  what you will eat for the 3 days (do not plan every single meal), but DO NOT plan any further ahead than that. .. Best of luck everyone:) #mentalhealthfitnesscoach #healthybodyhealthymind #fitness #fitnessmotivation #exercise #gym #motivation #it #perthfitness #perthisok #flexibledieting #diet #bodybuilding #exerciseismedicine #areyouok #itsoktonotbeok #mentalhealth #mentalhealthfitness #food #foodie #perthfitfam #irishfitfam #americanfitfam #fitfam #fitspo
Two things people do wrong on Sunday .. 1. You think in your head next week is going to be "my week" and you will train and eat well all week. But you make no plan. .. 2. You think in your head next week is going to be "my week" and you map out everything you will do for the week to keep on track. .. Obviously to do the second option is better, but why is it not effective? .. Because life happens. .. Seven days is a long time and even with your best intentions things will happen that will throw that plan off. .. You will probably last until Tuesday, maybe Wednesday. .. Today make a plan of what training you will do, and have an idea of what you will eat for the 3 days (do not plan every single meal), but DO NOT plan any further ahead than that. .. Best of luck everyone:) #mentalhealthfitnesscoach  #healthybodyhealthymind  #fitness  #fitnessmotivation  #exercise  #gym  #motivation  #it  #perthfitness  #perthisok  #flexibledieting  #diet  #bodybuilding  #exerciseismedicine  #areyouok  #itsoktonotbeok  #mentalhealth  #mentalhealthfitness  #food  #foodie  #perthfitfam  #irishfitfam  #americanfitfam  #fitfam  #fitspo 
Preparation is key๐Ÿ”‘... here's where the results really come from!
Preparation is key๐Ÿ”‘... here's where the results really come from!
It's a mindset. ๐Ÿ‘Š๐Ÿป๐Ÿ’ฏ Alpha tees available online, link in our bio.
It's a mindset. ๐Ÿ‘Š๐Ÿป๐Ÿ’ฏ Alpha tees available online, link in our bio.
โž•EPIC WEEK AHEADโž• 4 big classes to attend this week! โœ”๏ธMONDAY 6:20pm Medina Hall โœ”๏ธTUESDAY 6:30pm + 7:35pm BURN!ยฎ Gay Holland Centre โœ”๏ธTHURSDAY 6:20pm Medina Hall What class will you be coming to? Are you going to try ALL FOUR!?! . . . . . #thejunglebody #perthfitfam #perthfitness #perthfit #rockingham #wellard #kwinana #medina #perth #activewear #perthlife #perthpop #fitness #fitspo #girlgang #safetybay #portkennedy
โž•EPIC WEEK AHEADโž• 4 big classes to attend this week! โœ”๏ธMONDAY 6:20pm Medina Hall โœ”๏ธTUESDAY 6:30pm + 7:35pm BURN!ยฎ Gay Holland Centre โœ”๏ธTHURSDAY 6:20pm Medina Hall What class will you be coming to? Are you going to try ALL FOUR!?! . . . . . #thejunglebody  #perthfitfam  #perthfitness  #perthfit  #rockingham  #wellard  #kwinana  #medina  #perth  #activewear  #perthlife  #perthpop  #fitness  #fitspo  #girlgang  #safetybay  #portkennedy 
This girl right here is an inspiration. Can't be happier to see Alexis up on stage today. Absolute 10 out of 10. What a way to lead into the Arnold's in less than 3 weeks. Stay strong and congratulations on the win, you are already a champion ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ‘Œ๐Ÿฝ#ifbb #ifbbvictoria #win #bodybuilding #figuregirl #figure #champion
This girl right here is an inspiration. Can't be happier to see Alexis up on stage today. Absolute 10 out of 10. What a way to lead into the Arnold's in less than 3 weeks. Stay strong and congratulations on the win, you are already a champion ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ‘Œ๐Ÿฝ#ifbb  #ifbbvictoria  #win  #bodybuilding  #figuregirl  #figure  #champion 
#vegetarian #pannacotta second attempt, much better #dessert #sweet #treat #perthfitfam #food #igfood #foodie
Moving and Playing. . Improving your leap is not only in the mobility, stability and strength/power work, but also in the landing mechanics, the ability for the functional lines to absorb force. . .  The mind and the body are busy predicting the future, if the brakes don't match the engine, the brain will inhibit the bodies strength, override the system as an injury prevention measure. . .  Want better strength, power, bounce and speed. Build in deceleration and communication through functional lines, force is then absorbed and communicated over an entire chain rather than just major muscles and adjacent joint ligaments. .  Move to Improve. ๐ŸŒช .  Jump and landing skill work with my lil buddy this afternoon. ๐Ÿ™๐ŸผโœŒ๐Ÿฝ๐Ÿ‘ฃ๐Ÿ™ƒ . . . . . #sustainablehumanmovement #humanfunction #landingmechanics #forceabsorption #fascia #chains #movement  #mobilty #mobilise #strength #power #balance #humanmovement #training #parkour #surfer #afl #basketball #football #athlete #blackroll #activeinperth #perthfitfam #functionalbody #painfree #movementadventures
Moving and Playing. . Improving your leap is not only in the mobility, stability and strength/power work, but also in the landing mechanics, the ability for the functional lines to absorb force. . . The mind and the body are busy predicting the future, if the brakes don't match the engine, the brain will inhibit the bodies strength, override the system as an injury prevention measure. . . Want better strength, power, bounce and speed. Build in deceleration and communication through functional lines, force is then absorbed and communicated over an entire chain rather than just major muscles and adjacent joint ligaments. . Move to Improve. ๐ŸŒช . Jump and landing skill work with my lil buddy this afternoon. ๐Ÿ™๐ŸผโœŒ๐Ÿฝ๐Ÿ‘ฃ๐Ÿ™ƒ . . . . . #sustainablehumanmovement  #humanfunction  #landingmechanics  #forceabsorption  #fascia  #chains  #movement  #mobilty  #mobilise  #strength  #power  #balance  #humanmovement  #training  #parkour  #surfer  #afl  #basketball  #football  #athlete  #blackroll  #activeinperth  #perthfitfam  #functionalbody  #painfree  #movementadventures 
...A sexy sneak peak of the second song you will conquer in our Beyonce Beginners Courses ๐Ÿ‘  NEW courses starting 14th or 16th of March, booking now open at www.fisfordance.com ๐Ÿ‘‘
...A sexy sneak peak of the second song you will conquer in our Beyonce Beginners Courses ๐Ÿ‘  NEW courses starting 14th or 16th of March, booking now open at www.fisfordance.com ๐Ÿ‘‘
๐Ÿ”นGPC State Titles Prep | Week 2๐Ÿ”น Starting the week with a BIG session involving bit more squat work, worked up to 135kg and 145kg for a couple of doubles. Feels a lot better than last week! - Comp Squat (W) - 135kg x2 Comp Squat (W) - 145kg x2 (shown) Comp Squat - 127.5kg 3x5 Bench - 52.5kg 5x6 2" Deficit Deadlifts - 110kg 3x6 โžก๏ธ DB Rows, HS Leg Curl, Single Leg Hip Thrusts, Banded Face Pulls, Prone Trap Raise (3sec hold) #ptcperth #gpcstateswa
๐Ÿ”นGPC State Titles Prep | Week 2๐Ÿ”น Starting the week with a BIG session involving bit more squat work, worked up to 135kg and 145kg for a couple of doubles. Feels a lot better than last week! - Comp Squat (W) - 135kg x2 Comp Squat (W) - 145kg x2 (shown) Comp Squat - 127.5kg 3x5 Bench - 52.5kg 5x6 2" Deficit Deadlifts - 110kg 3x6 โžก๏ธ DB Rows, HS Leg Curl, Single Leg Hip Thrusts, Banded Face Pulls, Prone Trap Raise (3sec hold) #ptcperth  #gpcstateswa 
Quick selfie before training shoulders. Repping that @jporterclothing singlet. Thanks to @portagram for the hookup on the best street/gym wear in perth. Now to clean out my old gym wear and replace it with these threads. #neversatisfied #alwayshungry #inba #gains #swole #weights #bodybuilding #fitness #fitfam #instafit #instapic #mensphysique #beast #iifym #training #aesthetics #beastmode #cleaneating #foodie #food #foodporn #healthy #bulking #mrhyde #prosupps #perth #perthfitfam #247powerfitness #gym #perthfitness
Quick selfie before training shoulders. Repping that @jporterclothing singlet. Thanks to @portagram for the hookup on the best street/gym wear in perth. Now to clean out my old gym wear and replace it with these threads. #neversatisfied  #alwayshungry  #inba  #gains  #swole  #weights  #bodybuilding  #fitness  #fitfam  #instafit  #instapic  #mensphysique  #beast  #iifym  #training  #aesthetics  #beastmode  #cleaneating  #foodie  #food  #foodporn  #healthy  #bulking  #mrhyde  #prosupps  #perth  #perthfitfam  #247powerfitness  #gym  #perthfitness 
passionfruit makes fruit taste x1000 more yum๐Ÿ‘…๐ŸŒธ๐Ÿ“(and is a great real natural sweetener in my opinion)
passionfruit makes fruit taste x1000 more yum๐Ÿ‘…๐ŸŒธ๐Ÿ“(and is a great real natural sweetener in my opinion)
New episode of PERTH FITFAM TV! Feat. Yours truly ๐Ÿ––๐Ÿค˜
New episode of PERTH FITFAM TV! Feat. Yours truly ๐Ÿ––๐Ÿค˜
11km at 4:34/km pace. Felt like just running by feel today and have to say for someone who's typically a morning runner - I really enjoyed running in the afternoon. Nice and comfortable 26ยฐC temperature. Even incorporated a little trail running on this run. Also, I've been really working on form during recovery from injury and today it felt really tidy. Averaged 184 cadence as well, which speaks volumes. I'm sure I'll be back to running my hardest very soon #instarunners #running #run #runningcommunity #justrun #runner #perthfitfam #perthrunning #instarun #runhappy #findyourstrong #runnerd #garmin #runstagram #fitness #fit #instafit #fitspo #happyrunner #halfmarathontraining #lake #perth #australia #runitfast #runningfamily #strava #perthinstarunners #trainracebeer #trailrunning #parkrun
11km at 4:34/km pace. Felt like just running by feel today and have to say for someone who's typically a morning runner - I really enjoyed running in the afternoon. Nice and comfortable 26ยฐC temperature. Even incorporated a little trail running on this run. Also, I've been really working on form during recovery from injury and today it felt really tidy. Averaged 184 cadence as well, which speaks volumes. I'm sure I'll be back to running my hardest very soon #instarunners  #running  #run  #runningcommunity  #justrun  #runner  #perthfitfam  #perthrunning  #instarun  #runhappy  #findyourstrong  #runnerd  #garmin  #runstagram  #fitness  #fit  #instafit  #fitspo  #happyrunner  #halfmarathontraining  #lake  #perth  #australia  #runitfast  #runningfamily  #strava  #perthinstarunners  #trainracebeer  #trailrunning  #parkrun 
#Repost @alexatoi with @repostapp ใƒปใƒปใƒป .......................................................................... Thanks for the tag @alexatoi you all looked like you smashed out a killer Aim1 ๐Ÿ˜…๐Ÿ’ช๐Ÿผ @lesmillsgrit #goodlifemurrayst #goodlifehc #lifestyle #perth #perthcity #perthlife #perthfitfam #perthfitness #workout #gym #fit #fitness #fitfam #fitnessgoals
LEADER VS BOSS. Laying here thinking, I wanted to share a story about leadership and a guy I used to work for who had a massive impact on me. His name was Brad and he taught me a hell of a lot more about how to be a businessman than anyone else ever has . Brad wasn't a boss he was a leader. He never sent a team member in blind to do something new. Instead he would always say 'let's have a go at it together and work this out. When we moved warehouses, Brad was the guy who rolled up his sleeves and got things happening. Whenever a team member was going through some personal shit, Brad would be the one to check in regularly and make sure they were ok and see what he could do to help. Whenever a customer had an issue or a need, Brad would bend over backwards to get them sorted out, even if it was a minor trivial thing that was way below his role. We belonged to a massive American corporate company and there was always a lot of red tape whenever we needed to get things happening. I can't even count the times Brad went into battle for the WA team, he was so fierce about his people. He made you feel like you worked with him, not for him, and we would have all done anything for him. He wasn't perfect but he never pretended to be. Instead he just led the way . The way this guy demonstrated leadership is something I'll never forget, even though I fuck up a lot and still have a lot to learn. I often catch myself wondering 'what would Brad do' when I'm in a tough situation with a customer or team member in my own business now. I don't think he could ever have realised the significance he would have on me and my life . People talk about being a 'boss' a lot these days. It definitely sounds pretty appealing and empowering to be a boss. I think a lot of people use the word as a mechanism to feel in control of their own life. I don't want to just be a boss...I want to be a leader and a friend and earn respect just like Brad earned mine #leadership
LEADER VS BOSS. Laying here thinking, I wanted to share a story about leadership and a guy I used to work for who had a massive impact on me. His name was Brad and he taught me a hell of a lot more about how to be a businessman than anyone else ever has . Brad wasn't a boss he was a leader. He never sent a team member in blind to do something new. Instead he would always say 'let's have a go at it together and work this out. When we moved warehouses, Brad was the guy who rolled up his sleeves and got things happening. Whenever a team member was going through some personal shit, Brad would be the one to check in regularly and make sure they were ok and see what he could do to help. Whenever a customer had an issue or a need, Brad would bend over backwards to get them sorted out, even if it was a minor trivial thing that was way below his role. We belonged to a massive American corporate company and there was always a lot of red tape whenever we needed to get things happening. I can't even count the times Brad went into battle for the WA team, he was so fierce about his people. He made you feel like you worked with him, not for him, and we would have all done anything for him. He wasn't perfect but he never pretended to be. Instead he just led the way . The way this guy demonstrated leadership is something I'll never forget, even though I fuck up a lot and still have a lot to learn. I often catch myself wondering 'what would Brad do' when I'm in a tough situation with a customer or team member in my own business now. I don't think he could ever have realised the significance he would have on me and my life . People talk about being a 'boss' a lot these days. It definitely sounds pretty appealing and empowering to be a boss. I think a lot of people use the word as a mechanism to feel in control of their own life. I don't want to just be a boss...I want to be a leader and a friend and earn respect just like Brad earned mine #leadership 
Pumped for my boy 'Lax, 12-Weeks out & his first block of prep down with an easy drop from 13% to just under 10% BF with full LBM retention.  #Repost @_laxx_ ใƒปใƒปใƒป Great session today chest and back ๐Ÿ’ช๐Ÿพwe getting there slowly  Mixing up the training a little bit. Checked in with coach @johnnyallen_recompcoach only 3weeks of prep still no cardio we starting to see lot of things changed just with clean diet and good training  Started at 13.7% down to 9.4% bodyfat ________________
Pumped for my boy 'Lax, 12-Weeks out & his first block of prep down with an easy drop from 13% to just under 10% BF with full LBM retention. #Repost  @_laxx_ ใƒปใƒปใƒป Great session today chest and back ๐Ÿ’ช๐Ÿพwe getting there slowly Mixing up the training a little bit. Checked in with coach @johnnyallen_recompcoach only 3weeks of prep still no cardio we starting to see lot of things changed just with clean diet and good training Started at 13.7% down to 9.4% bodyfat ________________
So I took myself shopping... now help me choose ๐Ÿ™ˆ๐Ÿ˜‚ I'm so bad at decision making ๐Ÿ˜ฌ and I need to sort my outfit for date night with my #lovebunny โค he'd die inside if he knew I called him that ๐Ÿ˜‚ aiming for #nottryingtoohard and #sexkitten all at once... not that I'm asking a lot or anything ๐Ÿคฃ I'm thinking the red... or maybe the little black dress...? Let's have a #vote ๐Ÿ™Œ๐Ÿป . . . . . #datenight #activewear #sweat #vsx #bbg #s2bm #buildyourownbeauty #bbgcommunity #bbggirls #bbgsisters #perthfitfam #fitfam #fitstagram #fitness #iifym #macros #iifymgirls #fitspo #fitspiration #motivation #inspiration #fitgirl #healthyhappylife #fitgirl #girlswholift #justanotherdayinwa
So I took myself shopping... now help me choose ๐Ÿ™ˆ๐Ÿ˜‚ I'm so bad at decision making ๐Ÿ˜ฌ and I need to sort my outfit for date night with my #lovebunny  โค he'd die inside if he knew I called him that ๐Ÿ˜‚ aiming for #nottryingtoohard  and #sexkitten  all at once... not that I'm asking a lot or anything ๐Ÿคฃ I'm thinking the red... or maybe the little black dress...? Let's have a #vote  ๐Ÿ™Œ๐Ÿป . . . . . #datenight  #activewear  #sweat  #vsx  #bbg  #s2bm  #buildyourownbeauty  #bbgcommunity  #bbggirls  #bbgsisters  #perthfitfam  #fitfam  #fitstagram  #fitness  #iifym  #macros  #iifymgirls  #fitspo  #fitspiration  #motivation  #inspiration  #fitgirl  #healthyhappylife  #fitgirl  #girlswholift  #justanotherdayinwa 
Nordic walking poles vs Hiking poles. We see many walkers at our Oxfam Trailwalker training walks and if used correctly hiking poles can have some benefits for balance and stability.  However to improve posture, rythem and walking technique nothing comes close to Nordic walking poles. Learn how to use them correctly at our weekly Saturday/Sunday walks before using them during your training and walk itself. #trailwalker #perthhills #nordicwalking #perth #westernaustralia #activeinperth #perthtodo #fitness #exercise #functionalfitness #wanderlust #kalamunda #oxfamtrailwalker #perthfitfam #perthfitness #fitperth #hiking #outback #indianocean #bibbulmuntrack #bushwalking #walkforcancer
Nordic walking poles vs Hiking poles. We see many walkers at our Oxfam Trailwalker training walks and if used correctly hiking poles can have some benefits for balance and stability. However to improve posture, rythem and walking technique nothing comes close to Nordic walking poles. Learn how to use them correctly at our weekly Saturday/Sunday walks before using them during your training and walk itself. #trailwalker  #perthhills  #nordicwalking  #perth  #westernaustralia  #activeinperth  #perthtodo  #fitness  #exercise  #functionalfitness  #wanderlust  #kalamunda  #oxfamtrailwalker  #perthfitfam  #perthfitness  #fitperth  #hiking  #outback  #indianocean  #bibbulmuntrack  #bushwalking  #walkforcancer 
That's a wrap for the weekend... time to prep up for another week of work!!! Or school... or @fitcollegeperth! ๐Ÿ“š โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Submit your pics #perthfitfam ๐Ÿ“ท
That's a wrap for the weekend... time to prep up for another week of work!!! Or school... or @fitcollegeperth! ๐Ÿ“š โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Submit your pics #perthfitfam  ๐Ÿ“ท
๐Ÿค— @adctiv Now Available InStore @lift_apparel_wc โค๏ธ Sarah's Achievement Today Rolling 237 Kickers & Bras Into Gift Boxes๐Ÿ˜ด  #adctiv #adctivunderwear #adctivfashion #popcolours #fashion #boutique #boutiquefashion
Just realised there are more than 1100 of you legends that have gave us your support on our Facebook and instagram pages.  Thank you for constantly inspiring us to deliver more high quality content so you guys can have fitter, stronger, freer moving bodies and minds. ๐Ÿƒ๐Ÿป๐Ÿ‹๐Ÿป๐Ÿ’ƒ๐Ÿผ๐Ÿฅ‘๐Ÿฅ—๐Ÿณโš–๏ธ๐Ÿ”‘๐Ÿค”๐Ÿ˜Ž Please continue to engage with the pages and comment below with what you would like to see more of in terms of content.  Enjoy the rest of your weekend wherever you are and here's to a great monday. Peace out y'allโœŒ๐Ÿป
Just realised there are more than 1100 of you legends that have gave us your support on our Facebook and instagram pages. Thank you for constantly inspiring us to deliver more high quality content so you guys can have fitter, stronger, freer moving bodies and minds. ๐Ÿƒ๐Ÿป๐Ÿ‹๐Ÿป๐Ÿ’ƒ๐Ÿผ๐Ÿฅ‘๐Ÿฅ—๐Ÿณโš–๏ธ๐Ÿ”‘๐Ÿค”๐Ÿ˜Ž Please continue to engage with the pages and comment below with what you would like to see more of in terms of content. Enjoy the rest of your weekend wherever you are and here's to a great monday. Peace out y'allโœŒ๐Ÿป
FREMANTLE DOCKERS Assistant Coach (Midfield) Anthony Rock working with our AFL Academy at today's session.
FREMANTLE DOCKERS Assistant Coach (Midfield) Anthony Rock working with our AFL Academy at today's session.
// ONE  ONLY  SALE // Ok let's have some fun (during Married at First Sight ad breaks of course....) We will be releasing one of each of our product ranges with a 20% discount from 8pm tonight.  At 8pm the one only sale will launch! We will discount our product range and have only ONE of each bowl available!  Stay tuned it kicks off a 8pm tonight ๐ŸŒต๐ŸŒต
// ONE ONLY SALE // Ok let's have some fun (during Married at First Sight ad breaks of course....) We will be releasing one of each of our product ranges with a 20% discount from 8pm tonight. At 8pm the one only sale will launch! We will discount our product range and have only ONE of each bowl available! Stay tuned it kicks off a 8pm tonight ๐ŸŒต๐ŸŒต
#slowcookersunday time! ๐Ÿ— Mexican chicken ๐Ÿ… Tomatoes Onion + Garlic Stock Pulled chicken for the week. Cheers for the inspiration @quaycoachtoo @reneers
#slowcookersunday  time! ๐Ÿ— Mexican chicken ๐Ÿ… Tomatoes Onion + Garlic Stock Pulled chicken for the week. Cheers for the inspiration @quaycoachtoo @reneers
13 weeks postpartum and training has really intensified for @swankyhealthcorp over the last 3 weeks. Today I completely exhausted her with 10 sets of Barbell squats, Lunges and some isolation work. We used the sled as a finisher where we worked up to adelle pushing 125kg (me + the sled) IMPRESSIVE๐Ÿ’ช๐Ÿป Adelle is currently dedicating 5-7 hours a week to her training while also raising 2 kids and running #swankyhealth. As her husband I am in constant awe of her ability to get things done with minimal fuss and her energy and passion towards her training.  Both adelle and I believe you need to practice what you preach and it is essential for any fitness professional to wear health and be authentic with their clients. ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
13 weeks postpartum and training has really intensified for @swankyhealthcorp over the last 3 weeks. Today I completely exhausted her with 10 sets of Barbell squats, Lunges and some isolation work. We used the sled as a finisher where we worked up to adelle pushing 125kg (me + the sled) IMPRESSIVE๐Ÿ’ช๐Ÿป Adelle is currently dedicating 5-7 hours a week to her training while also raising 2 kids and running #swankyhealth . As her husband I am in constant awe of her ability to get things done with minimal fuss and her energy and passion towards her training. Both adelle and I believe you need to practice what you preach and it is essential for any fitness professional to wear health and be authentic with their clients. ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
Some of the girls that came to the @msfitnessaustralia Seminar today @ptcperth๐Ÿ‘๐Ÿ‘๐Ÿ‘ I would like to thank all the girls for their time today. I hope the seminar has inspired you more and that you enjoy your next 15weeks to the Ms Fitness ๐Ÿ‡ฆ๐Ÿ‡บ stage.  A big thanks to some of our sponsors that also came today and to @danrucciptc for the use of your fantastic facility๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช. Next Ms Fitness Australia WA seminar will be April 29th  #msfitnessaustralia #procardevent #allfemalespectacular #nationalfemaleshow #figure #bodybuilding #fitness #swimsuit #bikini #fitbodies #models #perth #perthfitfam #stagebling #compprep #myjourney #dazzleonstage #girlswithmuscle #femalemuscleshow #anbwa #anbaustralia #tanhq #comptanaustralia.  Compete With The Best In Australian Female Fitness
Some of the girls that came to the @msfitnessaustralia Seminar today @ptcperth๐Ÿ‘๐Ÿ‘๐Ÿ‘ I would like to thank all the girls for their time today. I hope the seminar has inspired you more and that you enjoy your next 15weeks to the Ms Fitness ๐Ÿ‡ฆ๐Ÿ‡บ stage. A big thanks to some of our sponsors that also came today and to @danrucciptc for the use of your fantastic facility๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช. Next Ms Fitness Australia WA seminar will be April 29th #msfitnessaustralia  #procardevent  #allfemalespectacular  #nationalfemaleshow  #figure  #bodybuilding  #fitness  #swimsuit  #bikini  #fitbodies  #models  #perth  #perthfitfam  #stagebling  #compprep  #myjourney  #dazzleonstage  #girlswithmuscle  #femalemuscleshow  #anbwa  #anbaustralia  #tanhq  #comptanaustralia . Compete With The Best In Australian Female Fitness