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T H U R S D A Y  T H O U G H T || Progress, not perfection. Whether you are on a journey to a healthier body, healthier mind or healthier spirit, it's important to remember that change doesn't occur overnight. Everything that happens, good or bad and every hurdle you have to overcome, will only make you stronger. It is all part of the process. Be grateful for the small milestones and appreciate every step closer you get to your goals ✨ . . . . . . #health #wellness #wellbeing #fitness #healthy #healthyliving #activeliving #perthfitfam #perthblogger #perthwriter #perthisok #lifestyleblogger #happy #healthinspo #nourish #movenourishbelieve #positivity #positivethinking #happymind #healthymind #progress #appreciation #journey #healthylife #thoughtoftheday #thursdaythought #goals #activemind #oneactivelife
T H U R S D A Y T H O U G H T || Progress, not perfection. Whether you are on a journey to a healthier body, healthier mind or healthier spirit, it's important to remember that change doesn't occur overnight. Everything that happens, good or bad and every hurdle you have to overcome, will only make you stronger. It is all part of the process. Be grateful for the small milestones and appreciate every step closer you get to your goals ✨ . . . . . . #health  #wellness  #wellbeing  #fitness  #healthy  #healthyliving  #activeliving  #perthfitfam  #perthblogger  #perthwriter  #perthisok  #lifestyleblogger  #happy  #healthinspo  #nourish  #movenourishbelieve  #positivity  #positivethinking  #happymind  #healthymind  #progress  #appreciation  #journey  #healthylife  #thoughtoftheday  #thursdaythought  #goals  #activemind  #oneactivelife 
#Repost @jrmorrison_pl ・・・ Some hard deadlifts today with 212.5kg Went for 5x5 with amrap on last set and had six reps in me. Pretty happy with this as this was my max and 3rd attempt lift at my first competition back @LiftersDen . Cheers @mp_inglis @epastrong the vids! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #EPAstrong #deadlift #powerliftingaustralia #ipf #74kg #hardas #isthatit #anytimefitnessaustralia #powerlifting #strong #muscle #fitness #fit #fitfam #perthfitfam #perthfitness #lift #train #pb #pr #pt
#Repost  @jrmorrison_pl ・・・ Some hard deadlifts today with 212.5kg Went for 5x5 with amrap on last set and had six reps in me. Pretty happy with this as this was my max and 3rd attempt lift at my first competition back @LiftersDen . Cheers @mp_inglis @epastrong the vids! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #EPAstrong  #deadlift  #powerliftingaustralia  #ipf  #74kg  #hardas  #isthatit  #anytimefitnessaustralia  #powerlifting  #strong  #muscle  #fitness  #fit  #fitfam  #perthfitfam  #perthfitness  #lift  #train  #pb  #pr  #pt 
About last nights session. Focus on tap
About last nights session. Focus on tap
. When you're pregnant and decide to host a flash mob!  What a great Throwback 😍 . #throwbackthursday #tbt #yoga #yogabegginer #yogamom #yogamum #dance #dancer #perthfitfam #perthdance #perthdancers #fitmum #fitmom #fitmom #fitmum
Calm autumn mornings at Scarborough 😌🌅 #makinglifebetter #getbetterquicker @happyphysio #repost @perthisok
Breakfast and watching the ducks swim by @jessika___ #morning #breakfast #walk #bulldog #perthfitfam #dome #superiorapparel
Best tasting high protein meal prep in the game? 🤔 HELL YEAH WE ARE 🍴😎 . With so many delicious options to chose from, there's no excuse not to #unlockyourpotential 💪🏼🔑🔑 . Vegetarian ✔️ Vegan ✔️ Lite Options ✔️ Premium Ingredients including grass fed beef and free range chicken ✔️ Convenient ✔️ Affordable ✔️ Excuses ✖️✖️
Best tasting high protein meal prep in the game? 🤔 HELL YEAH WE ARE 🍴😎 . With so many delicious options to chose from, there's no excuse not to #unlockyourpotential  💪🏼🔑🔑 . Vegetarian ✔️ Vegan ✔️ Lite Options ✔️ Premium Ingredients including grass fed beef and free range chicken ✔️ Convenient ✔️ Affordable ✔️ Excuses ✖️✖️
happy weigh-in day to everyone fighting out of @seldys_gym tomorrow night And to my baby brother @cameronbulley watching you grow into this machine every single time you fight is hard but so rewarding and I couldn't be more proud to call you my baby brother if I tried.  Love you string bean 🌱
happy weigh-in day to everyone fighting out of @seldys_gym tomorrow night And to my baby brother @cameronbulley watching you grow into this machine every single time you fight is hard but so rewarding and I couldn't be more proud to call you my baby brother if I tried. Love you string bean 🌱
Today's #FitTip  Look after your feet!  Often overlooked in warmups and general strength & conditioning programs are the small intrinsic muscles of the feet  Whilst the rest of our bodies grow stronger, footwear essentially puts a cap on the amount of training load/stimulus we can place on the muscles of the feet, and as a result, they become weak and de-conditioned over time relative to the rest of the body. This puts them at greater risk of injury, such as plantar fasciitis and calf/Achilles strains, especially if you do a lot of running, skipping or cardio 🏃  A simple way to start preparing these muscles for training is to simply roll over a tennis or lacrosse ball. Roll for about 30sec - 1min per foot during your warmup. There is no specific method, just apply pressure and feel the "knots" release.  Benefits of this include ✅Improved flexibility through the calves, hamstrings and posterior chain ✅Decreased cramping of the foot/plantar ✅Pain and injury reduction ✅Improved tolerance to higher training loads = more performance = more results = stronger body, leaner body,  Post thoughts in comments below! 👇  #TRANSFORMPTPERTH  #fitness #fitspo #motivation #gym #health #nutrition #kettlebells #fitfam #exercise #gymlife #igdaily #IIFYM #diet #fatloss #musclegain #chickswholift #mensfitness #fitchicks #TRANSFORMPTPERTH #perthpersonaltrainers #perthfitfam #perthgyms #perthfitness #SweatPerth
Today's #FitTip  Look after your feet! Often overlooked in warmups and general strength & conditioning programs are the small intrinsic muscles of the feet Whilst the rest of our bodies grow stronger, footwear essentially puts a cap on the amount of training load/stimulus we can place on the muscles of the feet, and as a result, they become weak and de-conditioned over time relative to the rest of the body. This puts them at greater risk of injury, such as plantar fasciitis and calf/Achilles strains, especially if you do a lot of running, skipping or cardio 🏃 A simple way to start preparing these muscles for training is to simply roll over a tennis or lacrosse ball. Roll for about 30sec - 1min per foot during your warmup. There is no specific method, just apply pressure and feel the "knots" release. Benefits of this include ✅Improved flexibility through the calves, hamstrings and posterior chain ✅Decreased cramping of the foot/plantar ✅Pain and injury reduction ✅Improved tolerance to higher training loads = more performance = more results = stronger body, leaner body, Post thoughts in comments below! 👇 #TRANSFORMPTPERTH  #fitness  #fitspo  #motivation  #gym  #health  #nutrition  #kettlebells  #fitfam  #exercise  #gymlife  #igdaily  #IIFYM  #diet  #fatloss  #musclegain  #chickswholift  #mensfitness  #fitchicks  #TRANSFORMPTPERTH  #perthpersonaltrainers  #perthfitfam  #perthgyms  #perthfitness  #SweatPerth 
COMING SOON... Fantastic family home in City Beach 4x2 close to the beach with great potential! To register your interest call Cam Greig today on 0411888891 👨🏼‍💼🏡📞
COMING SOON... Fantastic family home in City Beach 4x2 close to the beach with great potential! To register your interest call Cam Greig today on 0411888891 👨🏼‍💼🏡📞
Thursday's #fusion workout at 9:15am included thrusters and bar over burpees😳. Loving the new space and watching clients take it to the next level. PS-pony rails have a mind of their own 😂😂😂🐎🐎
Thursday's #fusion  workout at 9:15am included thrusters and bar over burpees😳. Loving the new space and watching clients take it to the next level. PS-pony rails have a mind of their own 😂😂😂🐎🐎
• SHINE •  I'm so grateful I've got the opportunity to now do what makes my soul shine ✨  Try to find something that you love (be it work or play) & shine away gang!  What makes your soul shine? Comment ⬇️ #shine #passion #goals #dream #connect #balancefitnessnutrition #striveforbalance #entrepreneur #mumpreneur #motivate #getshitdone #gsd
Buongiorno Bellisima🌴🍍🍍🍍❤️ El mundo esta loco 😜 #itisacrazyworld#buongiorno#elmundoestaloco#goodmorning #gunaydin  YOU ARE WHAT YOU EAT!!! Everything you EAT becomes a part of not only your inner being,but the outer fabric of your body as well.The healthier the foods are that you consume,the better your skin will look.Lets ditch the diet mentality and instead why don't we all take on a HEALTHY 🥑🌿🍍🍏🍅🌴🍉🥝🍓 I EAT THE LOVE ❤️ and RESPECT MY BODY approach.💪💪💪 Ne yersen SEN O'sun.Rengarenk ,piril piril Ve saglikli olmak varken..... Ne yedigimiz aslinda o kadar onemliki ne varki bi hamur kizartmasi,2 pogaca yesem ne olur degil aslinda ...Bu yediklerinle vucudunun kimyasal yapisini degistirebiliyorsun.Koyu renkli yesillikleri az haslanmis 6 haftada yersen ten rengin isilti hale geliyor,hatta saclarin daha az beyazlayabiliyor Hatta uzun vadede goz rengini bile degistirebiliyorsun.Bunu Ben demiyorum iskocyali bilim adamlari diyor.Carotenoid coloration -Golden Glow...Yiyecekler Sifa aslinda ,altin degerinde .Hic sevmesen bile Her gun azar azar bi kac sebzeyi,yesilligi ogunlerine katmaya basla.#nekaybedersin #healthyfood #skinglow #fitfam #perthfitfam #carotenoid#goldenglow #pineapple #youarewhatyoueat #neyersenosun #fitnessmotivation #healthylifestyle #wellness #wellnesscoach #perthlife #perthwellness #beyourself #healthyrecipes #vegetables
Buongiorno Bellisima🌴🍍🍍🍍❤️ El mundo esta loco 😜 #itisacrazyworld #buongiorno #elmundoestaloco #goodmorning  #gunaydin  YOU ARE WHAT YOU EAT!!! Everything you EAT becomes a part of not only your inner being,but the outer fabric of your body as well.The healthier the foods are that you consume,the better your skin will look.Lets ditch the diet mentality and instead why don't we all take on a HEALTHY 🥑🌿🍍🍏🍅🌴🍉🥝🍓 I EAT THE LOVE ❤️ and RESPECT MY BODY approach.💪💪💪 Ne yersen SEN O'sun.Rengarenk ,piril piril Ve saglikli olmak varken..... Ne yedigimiz aslinda o kadar onemliki ne varki bi hamur kizartmasi,2 pogaca yesem ne olur degil aslinda ...Bu yediklerinle vucudunun kimyasal yapisini degistirebiliyorsun.Koyu renkli yesillikleri az haslanmis 6 haftada yersen ten rengin isilti hale geliyor,hatta saclarin daha az beyazlayabiliyor Hatta uzun vadede goz rengini bile degistirebiliyorsun.Bunu Ben demiyorum iskocyali bilim adamlari diyor.Carotenoid coloration -Golden Glow...Yiyecekler Sifa aslinda ,altin degerinde .Hic sevmesen bile Her gun azar azar bi kac sebzeyi,yesilligi ogunlerine katmaya basla.#nekaybedersin  #healthyfood  #skinglow  #fitfam  #perthfitfam  #carotenoid #goldenglow  #pineapple  #youarewhatyoueat  #neyersenosun  #fitnessmotivation  #healthylifestyle  #wellness  #wellnesscoach  #perthlife  #perthwellness  #beyourself  #healthyrecipes  #vegetables 
Sara getting it done this morning solo! Worked on deadlift, pull up and push up technique this morning 💪🏻😊 . . . #revofitness #exercise #perthfitfam #healthylifestyle #health #strength #strengthathlete #strengthtraining #strengthandconditioning #fit #fitfam #fitspo #fitness #fitspiration #fitnessmotivation #functionaltraining
Energy and persistence conquer all things - Benjamin Franklin fitteractivewear.com
Energy and persistence conquer all things - Benjamin Franklin fitteractivewear.com
Train hard recover smart.
Train hard recover smart.
ON THE BLOG: Your Pelvic Flaw? 🤷🏽‍♀️💭 Pelvic Organ Prolapse (POP) occurs when the connective tissues and muscles in the pelvic area become weakened. This can be a natural process as women age, especially as menopause approaches when estrogen levels begin to decrease. Some good news however, women's health physiotherapy can help! ✔️👍🏼 Women's health physiotherapy is available at @lifereadyphysiobaldivis, #LifeReadyMidland, @lifereadyinglewoodandyokine and our satellite clinic in Duncraig. PLUS, you can also get a visit from our post-graduate trained women's health physiotherapists in the comfort of your own home by our @lifereadymobile team! 🙌🏼👌🏼 For more information, head to http://www.lifereadyphysio.com.au/our-services/womens-health.html or head to our Facebook page ➡️ #womenshealth #lovelifeready
ON THE BLOG: Your Pelvic Flaw? 🤷🏽‍♀️💭 Pelvic Organ Prolapse (POP) occurs when the connective tissues and muscles in the pelvic area become weakened. This can be a natural process as women age, especially as menopause approaches when estrogen levels begin to decrease. Some good news however, women's health physiotherapy can help! ✔️👍🏼 Women's health physiotherapy is available at @lifereadyphysiobaldivis, #LifeReadyMidland , @lifereadyinglewoodandyokine and our satellite clinic in Duncraig. PLUS, you can also get a visit from our post-graduate trained women's health physiotherapists in the comfort of your own home by our @lifereadymobile team! 🙌🏼👌🏼 For more information, head to http://www.lifereadyphysio.com.au/our-services/womens-health.html or head to our Facebook page ➡️ #womenshealth  #lovelifeready 
Reppin 2 of the best 👌🏽 #teamecto #jporter
BROOKDALE tribe! How are we feeling this morning? 😆
BROOKDALE tribe! How are we feeling this morning? 😆
Our dedicated strength and power area is starting to take shape!
Our dedicated strength and power area is starting to take shape!
🔥 RED HOT DEAL 🔥 .... THIS MONTH; Purchase any 5lb @optimumnutrition Gold Standard Whey and receive a FREE shaker ** LIMITED STOCK AVAILABLE ** .... Open until 8:00pm 💪🏼
🔥 RED HOT DEAL 🔥 .... THIS MONTH; Purchase any 5lb @optimumnutrition Gold Standard Whey and receive a FREE shaker ** LIMITED STOCK AVAILABLE ** .... Open until 8:00pm 💪🏼
Dumbbells are in and ready for curls!
Dumbbells are in and ready for curls!
💙 Throwback Thursday 💙 to my photoshoot with @theronfoto at City Beach 2 weeks ago... still have to pic my top 6 shots which is pretty hard as he got so many! #throwbackthursday #strongwomen #ktpersonalfitness #abcheck #citybeach #beach #photoshoot #theronkirkman #pose #nike #rockwear #fitness #inspo #fitspo #muscle #instafit #fitfam #perthfitfam #instapic #healthy #lifestyle #chickswholift #strong
Range of Motion specialises in the creation of happy, healthy, highly performing individuals. We do this through our science-based technical expertise, and completely individualised and one-on-one personal attention and care - all driven by a strong community. #ROMMERS #rangeofmotion #myfitnessfile #rangeofmotioncrossfit #crossfit #workout #training #crossfitgames #health #exercise #wod #crossfitperth #perthcrossfit #osbornepark #crossfitosbornepark #fitfam #fitspo #fitspiration #fitness #exercisephysiology #perthfitfam #exercisephysiologist
Range of Motion specialises in the creation of happy, healthy, highly performing individuals. We do this through our science-based technical expertise, and completely individualised and one-on-one personal attention and care - all driven by a strong community. #ROMMERS  #rangeofmotion  #myfitnessfile  #rangeofmotioncrossfit  #crossfit  #workout  #training  #crossfitgames  #health  #exercise  #wod  #crossfitperth  #perthcrossfit  #osbornepark  #crossfitosbornepark  #fitfam  #fitspo  #fitspiration  #fitness  #exercisephysiology  #perthfitfam  #exercisephysiologist 
Free handstand class 6pm tonight at @knutsfordstudio Fremantle! - Message for details or to secure your place
Free handstand class 6pm tonight at @knutsfordstudio Fremantle! - Message for details or to secure your place
Out & about today. Checked out @core9joondalup this morning. WOW nice set up friendly staff with Daniel showing me around. If you haven't tried this before book in for a 9 day free trial. Joondalup@core9.com.au #fitcollegeperth are looking forward to building a strong relationship and working together with you guys 👍👊💪 #fitcollegecommunity #fitcollegecrew #bestinwest #core9fitness
Out & about today. Checked out @core9joondalup this morning. WOW nice set up friendly staff with Daniel showing me around. If you haven't tried this before book in for a 9 day free trial. Joondalup@core9.com.au #fitcollegeperth  are looking forward to building a strong relationship and working together with you guys 👍👊💪 #fitcollegecommunity  #fitcollegecrew  #bestinwest  #core9fitness 
Wohooo...we are almost ready, 6th SpeedFit at Perth opening next week 💪😜👌☝️ See you all @ Cloisters Arcade ... go to cloisters.speedfit.com.au and register for some freebies ✌️👋🤝😆 #speedfit #cloisters #cloistersarcade #perth #perthcbd #perthfitness #perthfitfam #perthisok #perthbusiness #franchise #freebies #openingday
COMPETITION TIME!  Our friends from Kooza will be here in Perth from 13 April!  To celebrate, we have a very special promotion for the month of April.  Any class pass purchased during the month of April will go into a special draw to win two tickets to see Kooza under the bigtop AND get an exclusive backstage tour after the show.  Buy 50 classes (hint hint) and get 50 chances to win!  Peeps on memberships you will get the corresponding tickets for your passes per month (i.e. 12 visit membership = 12 tickets), unlimited members you will get 20 tickets to the prize draw.  Get in it to win it!! www.airyoga.com.au @ashrobat @isaacsalehaerialcoach @maisie_h  #kooza #cirque #cirquedusoleil #soleil #competition #perthfitfam #perthisok #airyoga #aerials
COMPETITION TIME! Our friends from Kooza will be here in Perth from 13 April! To celebrate, we have a very special promotion for the month of April. Any class pass purchased during the month of April will go into a special draw to win two tickets to see Kooza under the bigtop AND get an exclusive backstage tour after the show. Buy 50 classes (hint hint) and get 50 chances to win! Peeps on memberships you will get the corresponding tickets for your passes per month (i.e. 12 visit membership = 12 tickets), unlimited members you will get 20 tickets to the prize draw. Get in it to win it!! www.airyoga.com.au @ashrobat @isaacsalehaerialcoach @maisie_h #kooza  #cirque  #cirquedusoleil  #soleil  #competition  #perthfitfam  #perthisok  #airyoga  #aerials 
Bosu abs 💪🏼🔝😜 Jack knife variation is one of my favorites!
Bosu abs 💪🏼🔝😜 Jack knife variation is one of my favorites!
Start your morning the right way 🌞 join me Friday mornings for Pilates mat. Working on alignment, strength and whole mind and body awareness. Now at our beautiful new location Bold Park Aquatic , city beach. Book your spot @beachpilatesperth
Start your morning the right way 🌞 join me Friday mornings for Pilates mat. Working on alignment, strength and whole mind and body awareness. Now at our beautiful new location Bold Park Aquatic , city beach. Book your spot @beachpilatesperth
Thursday Training Tip  Pull Up  Pull the shoulder blades back and down for appropriately transfer up and over the bar. 💪🏻🏋🏻🔑🥑🌿🥗 Watch the video for demon and leave your comments below.  Have a great day folks.
Thursday Training Tip Pull Up Pull the shoulder blades back and down for appropriately transfer up and over the bar. 💪🏻🏋🏻🔑🥑🌿🥗 Watch the video for demon and leave your comments below. Have a great day folks.
Cake and Coffee done right at Health Freak!! Visit us today and indulge the healthy way at any of the following Health Freak locations - Applecross, Ellenbrook, Floreat Forum, Halls Head Central, Innaloo Shopping Centre, Lakeside Joondalup Shopping Centre, Kings Park (Base of Jacobs Ladder), Mount Lawley, Scarborough Beach and Rockingham Centre. "Where everything is gluten and sugar free." Photo Credit @thebeautyhaven_
Cake and Coffee done right at Health Freak!! Visit us today and indulge the healthy way at any of the following Health Freak locations - Applecross, Ellenbrook, Floreat Forum, Halls Head Central, Innaloo Shopping Centre, Lakeside Joondalup Shopping Centre, Kings Park (Base of Jacobs Ladder), Mount Lawley, Scarborough Beach and Rockingham Centre. "Where everything is gluten and sugar free." Photo Credit @thebeautyhaven_
Breakfast burger anyone?! 🍔 Bacon & egg roll, pickled cucumber, BBQ sauce from @petitionkitchen in the Treasury building. Sink your teeth in!  @breakfastinperth ✔️✔️✔️ . . . . . . #pertheats #perthbest #perthbrekkie #perthbreakfast #breakfast #brekkie #breakfasting #breakfasttime #breakfastdate #breakfastporn #breakfastlover #breakfastofchamps #burger #brekkieburger #perth #perthcbd #perthlife #perthisok #perthgrub #lovebreakfast #perthfitfam #bacon #food #foodie #perthfood #perthfoodie #burgerlife
Breakfast burger anyone?! 🍔 Bacon & egg roll, pickled cucumber, BBQ sauce from @petitionkitchen in the Treasury building. Sink your teeth in! @breakfastinperth ✔️✔️✔️ . . . . . . #pertheats  #perthbest  #perthbrekkie  #perthbreakfast  #breakfast  #brekkie  #breakfasting  #breakfasttime  #breakfastdate  #breakfastporn  #breakfastlover  #breakfastofchamps  #burger  #brekkieburger  #perth  #perthcbd  #perthlife  #perthisok  #perthgrub  #lovebreakfast  #perthfitfam  #bacon  #food  #foodie  #perthfood  #perthfoodie  #burgerlife 
Get your butt to KONGA®😃 It's the best way to deal with a bad day!! AND it can even prevent a bad week💜😃 Awesome playlist & excellent moves to get you feeling amazeballs, sweaty but amazeballs 😅💜💜🎊🎉 See you Monday April 10th!!😘
Get your butt to KONGA®😃 It's the best way to deal with a bad day!! AND it can even prevent a bad week💜😃 Awesome playlist & excellent moves to get you feeling amazeballs, sweaty but amazeballs 😅💜💜🎊🎉 See you Monday April 10th!!😘
📍 @ivyleagueperth  Warm Organic Grain Porridge with Quinoa, flaxseed, macadamia nuts and almonds topped with berry compote and banana. One of my little favs around the corner from work for ☕️ !  P.S Their pumpkin banana bread is to die for ! Whatever you order, make sure you get a slice of this too, so crispy warm and buttery 🤤🤤🤤 #butterball
📍 @ivyleagueperth Warm Organic Grain Porridge with Quinoa, flaxseed, macadamia nuts and almonds topped with berry compote and banana. One of my little favs around the corner from work for ☕️ ! P.S Their pumpkin banana bread is to die for ! Whatever you order, make sure you get a slice of this too, so crispy warm and buttery 🤤🤤🤤 #butterball 
Beatty Park pool swim with Renny and @emzlinley at a pace 1s faster than Tuesday just gone and also my longest swim ever! . . . . . #swim #swimming #garmin #gogarmin #garminau #garminfenix3 #beatyestetday #garminconnect #swimbikerun #tritraining #myIMjourney #triathlon #paratriathlete #perthfitfam #runhappytour #beattypark #speedo #arenaswim #arenaswimwear  #teamarena #waterinstinct #fitspo #perthfitfam
Morning crew giving the afternoon guys a subtle hint of today's post WOD feels. #cardio #cfqmelville #crossfit #fitness #fitfamily #perthfitfam #perthfitness #thursday #wod #workhard #workout #burpeeboxjumpovers #burpees
"When you think about quitting, remember why you started."✨Final week of the Challenge team! We are almost there! Stay strong!💪🏼 #f45ep #f45 #lift #strong #strength #teamtraining #lifechanging #8weekchallenge #finalweek #getitdone #perthfitfam
THROWBACK to my 30th birthday last year. Photoshoot was done 2 days before my first comp, the best I've ever looked, and the best birthday present from @brettearl_photography. THANK YOU ❤ Right now, I'm simply focusing on maintaining, gaining strength, work, family, mental and physical happiness. I may compete again, never know.... I still train 5 days a week and follow the diet. Not because I want to look the same as I was before but because it's become a routine now and passion. It's a lifestyle, it's what I know, it's what I love, it's what I enjoy. ❤💋✌💪 #fitlife #girlswholift #fitgirls #fitchic #fitness #bikinimumma #perthphotographer #perthgirl #perthmakeupartist #perthfitfam #unitedwerise #jporter #jporterclothing #jporterwolfpack #instabeyou #discipline #determination  @eshya_makeup @jporterclothing @jporterwolfpack @perthfitfam
THROWBACK to my 30th birthday last year. Photoshoot was done 2 days before my first comp, the best I've ever looked, and the best birthday present from @brettearl_photography. THANK YOU ❤ Right now, I'm simply focusing on maintaining, gaining strength, work, family, mental and physical happiness. I may compete again, never know.... I still train 5 days a week and follow the diet. Not because I want to look the same as I was before but because it's become a routine now and passion. It's a lifestyle, it's what I know, it's what I love, it's what I enjoy. ❤💋✌💪 #fitlife  #girlswholift  #fitgirls  #fitchic  #fitness  #bikinimumma  #perthphotographer  #perthgirl  #perthmakeupartist  #perthfitfam  #unitedwerise  #jporter  #jporterclothing  #jporterwolfpack  #instabeyou  #discipline  #determination  @eshya_makeup @jporterclothing @jporterwolfpack @perthfitfam
Slowly Working on my back! It's deload week for me this week so nice and light with plenty of reps! Next week we start again! 💪🏽😝 . . . #backday #deload #training #workhard #motivation #fitspo #fitfam #fitness #fitnessathlete #bikinicompetitor #athlete #offseason #grow #chickswholift #chickswithmuscle #wffbikini #dezignerbodz #powerfitnessbibralake #lats #wings #strength #muscle #fit #perthfitfam
Hang in there girls 😁💪 Well done ladies.Another great #fitmums session yesterday. Come and join us Monday,Wednesday and Friday 9.15 AM Jacaranda Springs or Tuesday and Thursday Vic park #fit #health #social #activeinperth #fitgirls #fitspo #highwycombe #kalamunda #vicpark #perthfitfam #mumsandbubs perthblogger #perthmums #toughgirls
Hey hey... Good morning! #TBT to my #MargaretRiver adventures last month. Best thing in life (after I smashed my toes into a rock) is bread! 😂 #CarbBabies #YallingupWoodFiredBakery #AustraliaSSW
We back with another one ☝🏾 😂😂😂😂😂 #gymmeme #gymmemes #goodideabadidea
Michelle😍🔥💇🏻
Michelle😍🔥💇🏻
Bek 🔥💇🏻
Bek 🔥💇🏻
Desperately holding onto the last days of warm weather with this colourful breakfast bowl using our Paelo Crunch blend by @healthiforhappy | We love seeing what others create with our granola ||
Desperately holding onto the last days of warm weather with this colourful breakfast bowl using our Paelo Crunch blend by @healthiforhappy | We love seeing what others create with our granola ||
Check out a sample of Mish Iskra's programming, including her profile, priorities, special considerations, session type percentage breakdown, weakness development priorities and one week of programming. Link in bio.  Contact us to discuss your programming. dan@rangeofmotion.net.au  #rangeofmotion #myfitnessfile #rangeofmotioncrossfit #crossfit #crossfitgames #workout #training #health #exercise #wod #crossfitperth #perthcrossfit #osbornepark #crossfitosbornepark #fitfam #fitspo #fitspiration #fitness #exercisephysiology #perthfitfam #exercisephysiologist #crossfitprogramming #affiliateprogramming #boxprogramming #rangeofmotionaffiliagteprogramming #individualisedprogramming
Check out a sample of Mish Iskra's programming, including her profile, priorities, special considerations, session type percentage breakdown, weakness development priorities and one week of programming. Link in bio. Contact us to discuss your programming. dan@rangeofmotion.net.au #rangeofmotion  #myfitnessfile  #rangeofmotioncrossfit  #crossfit  #crossfitgames  #workout  #training  #health  #exercise  #wod  #crossfitperth  #perthcrossfit  #osbornepark  #crossfitosbornepark  #fitfam  #fitspo  #fitspiration  #fitness  #exercisephysiology  #perthfitfam  #exercisephysiologist  #crossfitprogramming  #affiliateprogramming  #boxprogramming  #rangeofmotionaffiliagteprogramming  #individualisedprogramming 
Big shout out to uncle @joshcarn for this mean workout! Smashed it out as our warm up this morning an ohh the lactic burn was on!! #zuu  #GAT #morningworkouts #perthfitfam  Check out @thetribestm gym for some awesome group and one on one sessions!!
Big shout out to uncle @joshcarn for this mean workout! Smashed it out as our warm up this morning an ohh the lactic burn was on!! #zuu  #GAT  #morningworkouts  #perthfitfam  Check out @thetribestm gym for some awesome group and one on one sessions!!
MOVE THAT BODY • Tonight we're bringing you new arms & squats tracks 🙌🏽 plus the usual mix of boxing, plyo and cardio to make you feel amazing afterwards! See you soon!!! 7pm | KONGA®+VYPA®  LeisureLife Centre | Victoria Park | $10pp  Remember your sweat towel, water bottle and exercise mat. Threads from @sportspowerbelmont #needachair #thejunglebodyfix #tjbfix
MOVE THAT BODY • Tonight we're bringing you new arms & squats tracks 🙌🏽 plus the usual mix of boxing, plyo and cardio to make you feel amazing afterwards! See you soon!!! 7pm | KONGA®+VYPA® LeisureLife Centre | Victoria Park | $10pp Remember your sweat towel, water bottle and exercise mat. Threads from @sportspowerbelmont #needachair  #thejunglebodyfix  #tjbfix 
@lebdamagna  crazy good workout today. 3 stations  1 weights /2 swing body weight/ 3 intervals. Pups there for moral support 😜❤️👌🏻#puppies #perth #wa #paysoff #swing #park #training #hard #smashit #weights #intervals #perthfitfam #goals
Leg Raise Hanging Scissor Kicks 💪🏽 Having some fun while at work 😁🦋❤
Leg Raise Hanging Scissor Kicks 💪🏽 Having some fun while at work 😁🦋❤
➖ CONGRATS to this lil lady @ftolman for tying even (with our PT Bridget) for the 👩🏼‍🌾farmers walk challenge record at a crazy 21seconds!!! 😃💪🏼 #plusfitnessmountlawley
➖ CONGRATS to this lil lady @ftolman for tying even (with our PT Bridget) for the 👩🏼‍🌾farmers walk challenge record at a crazy 21seconds!!! 😃💪🏼 #plusfitnessmountlawley 
Join ONLINE and use promo code 'nofee' and there is no joining fee - make sure your get your regular quality massage by joining your local Massage Club #massageclubaustralia #perthfitfam #tennisperth #cyclingperth #wacycling #goodlifesuccess #goodlifejoondalup #laceysgym #trizone #bikeforcesuccess #cockburncentral #lakesidejoondalup #massagesuccess #massagebooragoon #massagejoondalup #massageperth
"Don't compare your life to others. There's no comparison between the sun and the moon. They shine when it's their time" ✨#theyogagarage . Video @dylanwerneryoga 🙌
"Don't compare your life to others. There's no comparison between the sun and the moon. They shine when it's their time" ✨#theyogagarage  . Video @dylanwerneryoga 🙌
Leg raise hanging scissor kicks with our abs princess @abstraxbykat 💪🏽@fullerfitnesssubiaco newest personal trainer
Leg raise hanging scissor kicks with our abs princess @abstraxbykat 💪🏽@fullerfitnesssubiaco newest personal trainer
Organic beef with an organic Spirulina and Camu Camu smoothie. This sounds like a weird combination but somehow it just works. We keep finding new recipes and new combinations for our Superfoods...nothing like a bit of exploration and creativity.
Organic beef with an organic Spirulina and Camu Camu smoothie. This sounds like a weird combination but somehow it just works. We keep finding new recipes and new combinations for our Superfoods...nothing like a bit of exploration and creativity.
We can't see any special needs here! Great job Stevo!  #Repost @beekyd with @repostapp ・・・ Having a little fun! We've been working hard with technique with barbell dead lifts, so today we took to the tyre flips. Steve making them look easy. Another pb. @range_of_motion #myfitnessfile #crossfit #rommers #disabilityprogram #learningnewskills  #ROMMERS #rangeofmotion #myfitnessfile #rangeofmotioncrossfit #crossfit #workout #training #crossfitgames #health #exercise #wod #crossfitperth #perthcrossfit #osbornepark #crossfitosbornepark #perthfitfam #fitfam #fitspo #fitspiration #fitness #exercisephysiology #perthfitfam #exercisephysiologist
We can't see any special needs here! Great job Stevo! #Repost  @beekyd with @repostapp ・・・ Having a little fun! We've been working hard with technique with barbell dead lifts, so today we took to the tyre flips. Steve making them look easy. Another pb. @range_of_motion #myfitnessfile  #crossfit  #rommers  #disabilityprogram  #learningnewskills  #ROMMERS  #rangeofmotion  #myfitnessfile  #rangeofmotioncrossfit  #crossfit  #workout  #training  #crossfitgames  #health  #exercise  #wod  #crossfitperth  #perthcrossfit  #osbornepark  #crossfitosbornepark  #perthfitfam  #fitfam  #fitspo  #fitspiration  #fitness  #exercisephysiology  #perthfitfam  #exercisephysiologist 
Repost from Muscleworx Malaga Store Ambassador @getfit_bellz .... SELF DEFENSE 🥊 A hot topic in today's society-especially for us women. ✖️Are you tired of feeling threatened walking down the street? ✖️Are you sick and tired of your usual training regime? Fit Mumma Belinda has been absolutely smashing her Brazilian Ju-Jitzsu training and recommends you start it to 👊🏼 .... FOLLOW BELINDA 📸 Facebook: Belinda Brodie 📹 Instagram: @getfit_bellz 👻 Snapchat: bellbro87 .... DON'T FORGET TO HASHTAG 🚩 #mw4her for shoutouts
Repost from Muscleworx Malaga Store Ambassador @getfit_bellz .... SELF DEFENSE 🥊 A hot topic in today's society-especially for us women. ✖️Are you tired of feeling threatened walking down the street? ✖️Are you sick and tired of your usual training regime? Fit Mumma Belinda has been absolutely smashing her Brazilian Ju-Jitzsu training and recommends you start it to 👊🏼 .... FOLLOW BELINDA 📸 Facebook: Belinda Brodie 📹 Instagram: @getfit_bellz 👻 Snapchat: bellbro87 .... DON'T FORGET TO HASHTAG 🚩 #mw4her  for shoutouts
It's in the details 😏  Wristbands available with each online purchase, link in our bio ⬇️⬇️
It's in the details 😏 Wristbands available with each online purchase, link in our bio ⬇️⬇️
ONE DAY LEFT! . WINNER ANNOUNCED TOMORROW!!! 🙌🙌🙌 . WIN a MONTH of GROUP FITNESS . To Enter: 1. Like & Follow my page  2. Tag 3 or more friends that would love to train for free . *Available Scarborough location, Perth WA only*  @insta_fit_pt
ONE DAY LEFT! . WINNER ANNOUNCED TOMORROW!!! 🙌🙌🙌 . WIN a MONTH of GROUP FITNESS . To Enter: 1. Like & Follow my page 2. Tag 3 or more friends that would love to train for free . *Available Scarborough location, Perth WA only* @insta_fit_pt
✖️ TRAINING BUDDIES ✖️ Early morning weight session DONE with this babe!! WOW those Burpee Shoulder Presses are an absolute killer!! 🔥👯💪🏻 -- #fitbodpt #fitbodptfitnessmovement #fitbodptarmy #fitbodptfitnessfamily #personaltrainer #activelifestyle #weighttraining #cardio #mastertrainer #healthylifestyle #perthfitfam #fitness  #teamwork #mindovermatter #secretharbour #activeinperth #bootcamp #groupfitness #lornajane #metafit #metafitcoach #6weekchallenge #fitnessjourney
✖️ TRAINING BUDDIES ✖️ Early morning weight session DONE with this babe!! WOW those Burpee Shoulder Presses are an absolute killer!! 🔥👯💪🏻 -- #fitbodpt  #fitbodptfitnessmovement  #fitbodptarmy  #fitbodptfitnessfamily  #personaltrainer  #activelifestyle  #weighttraining  #cardio  #mastertrainer  #healthylifestyle  #perthfitfam  #fitness  #teamwork  #mindovermatter  #secretharbour  #activeinperth  #bootcamp  #groupfitness  #lornajane  #metafit  #metafitcoach  #6weekchallenge  #fitnessjourney 
Stand Up Straight!!! Posture has forever been painted as a strict tight unmoving position, I think its time to change this picture.  Good posture is the most fluid, balanced, tension free state the body could be in. Good posture allows all muscles to work together, reduce tension in tight muscles and muscles that may not of been working hard enough  to pick up the slack (see what I did there)..... 😐. Good posture is muscular balance, when everything is working together efficiently, this means that good posture means different things for different body positions. Yes there are marker for standing postion but what about the other 359.9degrees of motion?  Move better, move often and have fun with it, that will create #freedomforlife  Thanks for the graphic @ultimum.healthy.fit.happy
Stand Up Straight!!! Posture has forever been painted as a strict tight unmoving position, I think its time to change this picture. Good posture is the most fluid, balanced, tension free state the body could be in. Good posture allows all muscles to work together, reduce tension in tight muscles and muscles that may not of been working hard enough to pick up the slack (see what I did there)..... 😐. Good posture is muscular balance, when everything is working together efficiently, this means that good posture means different things for different body positions. Yes there are marker for standing postion but what about the other 359.9degrees of motion? Move better, move often and have fun with it, that will create #freedomforlife  Thanks for the graphic @ultimum.healthy.fit.happy
🚴🏽‍♀️SAY CHEESE! 🚴🏽‍♀️ This is what it feels like to finish a 16km mountain bike loop amongst some of WA's most incredible scenery, on a track that attracts international riders all year round 👌🏼 It's bucket list worthy weekend! 🙌🏽 Infectious grin courtesy @katackroyd 😘😘😘
🚴🏽‍♀️SAY CHEESE! 🚴🏽‍♀️ This is what it feels like to finish a 16km mountain bike loop amongst some of WA's most incredible scenery, on a track that attracts international riders all year round 👌🏼 It's bucket list worthy weekend! 🙌🏽 Infectious grin courtesy @katackroyd 😘😘😘
#TRUESTRENGTH Team @optimumnutrition .... 🔥 MARCH DEAL; 🔥 Purchase any Optimum Nutrition product and receive a FREE shaker ** LIMITED STOCK AVAILABLE ** .... 📸 @benmcvt
#TRUESTRENGTH  Team @optimumnutrition .... 🔥 MARCH DEAL; 🔥 Purchase any Optimum Nutrition product and receive a FREE shaker ** LIMITED STOCK AVAILABLE ** .... 📸 @benmcvt
What do you do when your whole body aches? Attempt a HIIT circuit! And yes I attempted but I didn't succeed, my shoulder was giving me too much grief and I didn't want to injure it more. Listening to your body is so important if something doesn't feel right DON'T keep going because you'll end up far worse off! Trust me! I still managed to get through 3 rounds starting with 10 reps, 8 reps and then 6 reps: - Chin-ups - Dips (with 10kg plate) - Snatches (10kg DB) - Bicep Curl/ shoulder press (8kg DB) - Frog Jump Burpees - Reverse Crunches (10 reps all rounds) - Bicycle Crunches ( 20 reps all rounds) @revofitness . . . . . #fitness #fitspo #activeinperth #girlsmakeyourmove #perthfitfam #hiit #exercise #workout
What do you do when your whole body aches? Attempt a HIIT circuit! And yes I attempted but I didn't succeed, my shoulder was giving me too much grief and I didn't want to injure it more. Listening to your body is so important if something doesn't feel right DON'T keep going because you'll end up far worse off! Trust me! I still managed to get through 3 rounds starting with 10 reps, 8 reps and then 6 reps: - Chin-ups - Dips (with 10kg plate) - Snatches (10kg DB) - Bicep Curl/ shoulder press (8kg DB) - Frog Jump Burpees - Reverse Crunches (10 reps all rounds) - Bicycle Crunches ( 20 reps all rounds) @revofitness . . . . . #fitness  #fitspo  #activeinperth  #girlsmakeyourmove  #perthfitfam  #hiit  #exercise  #workout 
Last night was my first time back on the wall at @ninja.academy, and it turns out my boulder brain is gone.  Having not climbed much in the couple of months leading up to my trip, then very little on the trip, my confidence is gone and the fear is back.  Not too long ago this climb would have been easy, because I would have been confident in my movements.  Instead, I was dropping off climbs all night because I was afraid of committing to basic moves.  The reason that's a concern is because I signed up for the Catalyst climbing comp at @theboulderhub next weekend 😁  I basically have a week to heal my body and get my confidence back so I can climb grades I've never climbed before, in a competition format (so I won't have any beta for the climbs) competing with some of the best climbers in Australia - easy, right? 😅  Anyway, I did get this one in the end, but I wanted to show you a few of my fails before finally getting there 🙃 . . . . . #ninjaacademy #ninja #ninjatraining #ninjawarrior #ninjagym #climbing #bouldering #parkour #rockclimbing #movement #handstands #yoga #circus #calisthenics #bodyweight #acrobatics #acroyoga #gymnastics #slackline #perth #activeinperth #perthfitfam #perthisok #fitspoperth #perthfitness #instafit #instadaily #instapic #perthclimbing #ifatfirstyoudontsucceed
Last night was my first time back on the wall at @ninja.academy, and it turns out my boulder brain is gone. Having not climbed much in the couple of months leading up to my trip, then very little on the trip, my confidence is gone and the fear is back. Not too long ago this climb would have been easy, because I would have been confident in my movements. Instead, I was dropping off climbs all night because I was afraid of committing to basic moves. The reason that's a concern is because I signed up for the Catalyst climbing comp at @theboulderhub next weekend 😁 I basically have a week to heal my body and get my confidence back so I can climb grades I've never climbed before, in a competition format (so I won't have any beta for the climbs) competing with some of the best climbers in Australia - easy, right? 😅 Anyway, I did get this one in the end, but I wanted to show you a few of my fails before finally getting there 🙃 . . . . . #ninjaacademy  #ninja  #ninjatraining  #ninjawarrior  #ninjagym  #climbing  #bouldering  #parkour  #rockclimbing  #movement  #handstands  #yoga  #circus  #calisthenics  #bodyweight  #acrobatics  #acroyoga  #gymnastics  #slackline  #perth  #activeinperth  #perthfitfam  #perthisok  #fitspoperth  #perthfitness  #instafit  #instadaily  #instapic  #perthclimbing  #ifatfirstyoudontsucceed 
✨I love the morning light that comes into our kitchen (it helps me feel less grumpy as I'm not a morning person at all!) What do you love about your home? 🏡📷 by @hayleygemma
✨I love the morning light that comes into our kitchen (it helps me feel less grumpy as I'm not a morning person at all!) What do you love about your home? 🏡📷 by @hayleygemma
Another Key Fundamental of Program Design,  Training Intensity can be estimated by the:  Magnitude of resistance (i.e., weight lifted) Number of Repetitions per Set The number (or Percentage) of repetitions with maximal resistance.  Exercising at varying levels of resistance causes differences in (a) metabolic reactions, (b) intramuscular coordination and (c) biomechanical variables and intermuscular work.  Strength training can be accomplished in three ways: (a) lifting a maximum load, (b) lifting a nonmaximal load to fatigue, with the muscles developing the maximum force possible in a fatigued state during the final repetitions and (c) lifting (or throwing) a nonmaximal load with the highest attainable speed.  #d10 #d10personaltraining #perth #perthfit #perthfitfam #motivation #dedication #d10PT #statement #gamechanging #instalike #instagood #fitness #fitfriends #fatloss #neverstoplearning #cockburn #beeliar #vison
Another Key Fundamental of Program Design, Training Intensity can be estimated by the: Magnitude of resistance (i.e., weight lifted) Number of Repetitions per Set The number (or Percentage) of repetitions with maximal resistance. Exercising at varying levels of resistance causes differences in (a) metabolic reactions, (b) intramuscular coordination and (c) biomechanical variables and intermuscular work. Strength training can be accomplished in three ways: (a) lifting a maximum load, (b) lifting a nonmaximal load to fatigue, with the muscles developing the maximum force possible in a fatigued state during the final repetitions and (c) lifting (or throwing) a nonmaximal load with the highest attainable speed. #d10  #d10personaltraining  #perth  #perthfit  #perthfitfam  #motivation  #dedication  #d10PT  #statement  #gamechanging  #instalike  #instagood  #fitness  #fitfriends  #fatloss  #neverstoplearning  #cockburn  #beeliar  #vison 
✌🏼 R E L A X ✌🏼 Only 1 more sleep to go until we get our @thejunglebody on at @cablebeachclub BROOME BABY 🙌🏼👯☀️ Eeeeeeep, SO Excited! No better way to enjoy the weekend - Girls trip here we come.....! Stunning sunsets by @paulmichael 💛
✌🏼 R E L A X ✌🏼 Only 1 more sleep to go until we get our @thejunglebody on at @cablebeachclub BROOME BABY 🙌🏼👯☀️ Eeeeeeep, SO Excited! No better way to enjoy the weekend - Girls trip here we come.....! Stunning sunsets by @paulmichael 💛
🔴🔵WHAT a morning!!🔵🔴 ROMANS this morning with the crew 💥 The team killed it, such a cool workout today ✅ Don't forget to book for your arvo sesh 🤙  #F45 #f45training #f45armadale #F45trainingarmadale #F45family #fitspo #fitness #fitspiration #functionalmovement #functionalfitness #functionalcardio #fitnessmotivation #fitnessequipment #strength #strengthtraining #strengthandconditioning #ropepull #sledpush #sled #rope #perth #perthisok #perthfitfam #team #teamwork #brothers @toby_sexton @oliversexton
🔴🔵WHAT a morning!!🔵🔴 ROMANS this morning with the crew 💥 The team killed it, such a cool workout today ✅ Don't forget to book for your arvo sesh 🤙 #F45  #f45training  #f45armadale  #F45trainingarmadale  #F45family  #fitspo  #fitness  #fitspiration  #functionalmovement  #functionalfitness  #functionalcardio  #fitnessmotivation  #fitnessequipment  #strength  #strengthtraining  #strengthandconditioning  #ropepull  #sledpush  #sled  #rope  #perth  #perthisok  #perthfitfam  #team  #teamwork  #brothers  @toby_sexton @oliversexton
Some pretty exciting news 🙈 I'm very pleased to announce I am the newest (& I believe the youngest) journalist/author on the @fightmag team 👊🏼 I've worked hard to put myself in a position to be able to accept an opportunity like this and as writing and fighting are two things I'm fiercely passionate about, this is amazing 🎉 Watch this space! And thank you to everyone who has supported me so far and kept it real, your encouragement means everything x (Repping my @innerbeastclothing use my code SHANICE10 for discount!) #fightmag #fight #journalist #perthfitfam #muaythai #mma #writer #writersofinstagram #fighter #vsco #vscocam #picoftheday #news #photography #innerbeastclothing #athlete #perth #australia #theproleague #blog #blogger #fitness #fit #gym #gymrat
Some pretty exciting news 🙈 I'm very pleased to announce I am the newest (& I believe the youngest) journalist/author on the @fightmag team 👊🏼 I've worked hard to put myself in a position to be able to accept an opportunity like this and as writing and fighting are two things I'm fiercely passionate about, this is amazing 🎉 Watch this space! And thank you to everyone who has supported me so far and kept it real, your encouragement means everything x (Repping my @innerbeastclothing use my code SHANICE10 for discount!) #fightmag  #fight  #journalist  #perthfitfam  #muaythai  #mma  #writer  #writersofinstagram  #fighter  #vsco  #vscocam  #picoftheday  #news  #photography  #innerbeastclothing  #athlete  #perth  #australia  #theproleague  #blog  #blogger  #fitness  #fit  #gym  #gymrat 
Which path will you take? 🌴 6am Friday's: - Empower Yoga @ City Beach - Mat Pilates @ Bold Park - Power Pilates @ Swanbourne 🙏🙇💪 pic: @haznelo ✨ #citybeach #swanbourne #scarboroughbeach
Which path will you take? 🌴 6am Friday's: - Empower Yoga @ City Beach - Mat Pilates @ Bold Park - Power Pilates @ Swanbourne 🙏🙇💪 pic: @haznelo ✨ #citybeach  #swanbourne  #scarboroughbeach 
I can't decide which I look forward to more - my workout or my post workout shake!. . My post workout ritual - PS peanut butter cookie isolate, 20g dextrose, 5g glutamine & 2g creatine 👌 Replenishment, recovery and gains!. . Making every session count!. . #JHfitWorld @prosupps_llc  #fitness #workout #muscle #womenshealth #perthfitfam #flex #photography #girlswholift #iifym #weightlossjourney #shred #workoutideas #abs #legday #bootyworkout #fitbody #prosupps #bikini #postworkout #protein
I can't decide which I look forward to more - my workout or my post workout shake!. . My post workout ritual - PS peanut butter cookie isolate, 20g dextrose, 5g glutamine & 2g creatine 👌 Replenishment, recovery and gains!. . Making every session count!. . #JHfitWorld  @prosupps_llc #fitness  #workout  #muscle  #womenshealth  #perthfitfam  #flex  #photography  #girlswholift  #iifym  #weightlossjourney  #shred  #workoutideas  #abs  #legday  #bootyworkout  #fitbody  #prosupps  #bikini  #postworkout  #protein