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Y'all please please PLEASE go checkout my latest vlog! Trying to put myself out there and share a little of my daily fitness and lifestyle. Any bit of exposure helps and is SO very appreciated!! If you enjoy the content please like, share and subscribe! The link for this vlog will be below, but the link for my actual channel is in my bio above! Thank y'all so much in advance!! Love you bunches Xoxo 😘  https://youtu.be/SXbjZIeT814 • • • • • • #fitness #fitspo #fitmama #fitmom #fitfam #fitgirls #youtuber #youtube #vlog #lifestyle #mamabear #passionneverfails #iifym #macros #flexibledieting #girlmom #girlboss #girlswholift #girlswhowerk #allsheknowsishustle #weekend
Y'all please please PLEASE go checkout my latest vlog! Trying to put myself out there and share a little of my daily fitness and lifestyle. Any bit of exposure helps and is SO very appreciated!! If you enjoy the content please like, share and subscribe! The link for this vlog will be below, but the link for my actual channel is in my bio above! Thank y'all so much in advance!! Love you bunches Xoxo 😘 https://youtu.be/SXbjZIeT814 • • • • • • #fitness  #fitspo  #fitmama  #fitmom  #fitfam  #fitgirls  #youtuber  #youtube  #vlog  #lifestyle  #mamabear  #passionneverfails  #iifym  #macros  #flexibledieting  #girlmom  #girlboss  #girlswholift  #girlswhowerk  #allsheknowsishustle  #weekend 
Tag a friend that needs to hear this!  If the job doesn't exist, #CreateIt. If you /react-text #ENVISION  doing something everyday that you  #LOVE , then go after it. Don't bs yourself for short term wealth / decently sized paychecks if it doesn't necessary make you happy. Once upon a time, I been there  #CS . We live in a world where you can get paid millions of dollars just by playing video games online, streaming it on the internet & ultimately attracting a network of people which will lead to AD revenue. Let's put that in perspective. It doesn't matter what your passion is. . . Pursue it 👊🏻👊🏻 #PassionNeverFails 🎥 Video by Steve Jobs.
Tag a friend that needs to hear this! If the job doesn't exist, #CreateIt . If you /react-text #ENVISION  doing something everyday that you #LOVE  , then go after it. Don't bs yourself for short term wealth / decently sized paychecks if it doesn't necessary make you happy. Once upon a time, I been there #CS  . We live in a world where you can get paid millions of dollars just by playing video games online, streaming it on the internet & ultimately attracting a network of people which will lead to AD revenue. Let's put that in perspective. It doesn't matter what your passion is. . . Pursue it 👊🏻👊🏻 #PassionNeverFails  🎥 Video by Steve Jobs.
And that's exactly what today was for this girl. Emotions have been wild these past few days and I just needed time alone with me, my music and a form of exercise I just purely enjoy 🚴💆 Hit up the sauna for a bit after because 35 degrees and rainy 💁  #gymlife #gym #cycling #cardio #therapy #happiness #bestself #passionneverfails #bestrongbelieve #garmin #garminvivoactivehr #sweatitout #keto #ketoathlete #relaxation #relax
You never give up on the things you love. Good ride on Alexia and no falls makes for a great start to Saturday! #passionneverfails #horsesofinstagram #blackbeauty #equestrianlife
Just out here trying to get these arms shreddy 😬💪🏼 I swear my preworkout kicked in like 🔥 in my soul this morning!!!! I felt like I could've trained, and trained hard for 5 days straight if I didn't have to be at work in an hour 😂 Focused on back with a little sprinkle of bicep work today and oh man it felt GREAT. Trying to get my pull up game strong. I didn't have time to get my cardio in on the bike or stair master so I improvised. Instead; I lifted the weights faster and took shorter rest periods in between. Cardio is not just defined by running or endless amounts of time on the elliptical. If your heart rate is elevated than that is cardio. If your goal is to lose weight, you should be keeping that rate at at least 50% of its maximum level. As long as your in a caloric deficit or burning more calories than you take in you will shed some body fat. Summer is approaching QUICK and ya girl is putting in all the work for that beach bod 😉  #motivated #progressnotperfection #passionneverfails #momboss #fitmama #gimmieshreds #summershred #fitfam #fitspo #fitness #fitgirls #girlswholift #werk #flexibledieting #lifestyle #allsheknowsishustle
Just out here trying to get these arms shreddy 😬💪🏼 I swear my preworkout kicked in like 🔥 in my soul this morning!!!! I felt like I could've trained, and trained hard for 5 days straight if I didn't have to be at work in an hour 😂 Focused on back with a little sprinkle of bicep work today and oh man it felt GREAT. Trying to get my pull up game strong. I didn't have time to get my cardio in on the bike or stair master so I improvised. Instead; I lifted the weights faster and took shorter rest periods in between. Cardio is not just defined by running or endless amounts of time on the elliptical. If your heart rate is elevated than that is cardio. If your goal is to lose weight, you should be keeping that rate at at least 50% of its maximum level. As long as your in a caloric deficit or burning more calories than you take in you will shed some body fat. Summer is approaching QUICK and ya girl is putting in all the work for that beach bod 😉 #motivated  #progressnotperfection  #passionneverfails  #momboss  #fitmama  #gimmieshreds  #summershred  #fitfam  #fitspo  #fitness  #fitgirls  #girlswholift  #werk  #flexibledieting  #lifestyle  #allsheknowsishustle 
Live a great story 🌁💥🤹‍♀️🗺
Live a great story 🌁💥🤹‍♀️🗺
Official video coming soon.. Shout out to www.jerseyvideos.com for our first video. Many many more to come! Check us out 1729 highway 35 south amboy nj! #vinyl #vinylwrap #vinylwraps #lettering #wrappingainteasy #njvinylwrapz @dlima321 #lovewhatyoudo #passionneverfails #dontgetfullofyourself #carwrap #truck #carwrap #paintisdead #wrappingcars #carwrap #howto #sayreville #oldbridge #southamboy #commercialcarwrap #njvinylcarwrap #nicecar
Experiences are 🔑
Experiences are 🔑
Got in some snatch work and a spicy little complex in about 40 minutes today. Excited to clean out this garage and make it my new little sanctuary🤗❤🎉 Crop: @doughnutsanddeadlifts  #passionneverfails #garagegym #weightlifting #powerlifting #strong #girlswholift
Great time today teaming up with @jiggy.productions on the set of the new DNA commercial.  _ #passionneverfails #creativity #behindthescenes #team #squad #film #video #branding #marketing #production
Hump day and I didn't even train the booty???? What kind of fitness guru am I?! 😝 My training days have been a little off of my normal routine because I worked out this past weekend and started my schedule a tad earlier. Showed my shoulders and triceps a whole lot of love this morning, they're crying me thank yous!! My diet and training have been on point this week and I even managed to get in a "2-a-day" yesterday!! EACH AND EVERY bit of work you put in, COUNTS, don't ever lose sight!!! Always keep your goals in mind and trust the process. Nothing worth having comes easy. If it was easy, everybody would do it! #staygrinding #progressnotperfection #motivated #humpday #fitmom #fitfam #fitspo #girlswholift #girlswithmuscle #girlswhowerk #girlboss #passionneverfails #allsheknowsishustle
Hump day and I didn't even train the booty???? What kind of fitness guru am I?! 😝 My training days have been a little off of my normal routine because I worked out this past weekend and started my schedule a tad earlier. Showed my shoulders and triceps a whole lot of love this morning, they're crying me thank yous!! My diet and training have been on point this week and I even managed to get in a "2-a-day" yesterday!! EACH AND EVERY bit of work you put in, COUNTS, don't ever lose sight!!! Always keep your goals in mind and trust the process. Nothing worth having comes easy. If it was easy, everybody would do it! #staygrinding  #progressnotperfection  #motivated  #humpday  #fitmom  #fitfam  #fitspo  #girlswholift  #girlswithmuscle  #girlswhowerk  #girlboss  #passionneverfails  #allsheknowsishustle 
A lot of people think once they achieve what they want so badly right NOW, that they'll live happily ever after. The end. All done!  False.  You're always going to want more. More muscles, a better car, another kid, the list goes on. You may achieve one thing and be content, but there's going to be the next thing right around the corner.  There's no level of ultimate happiness and that's ok, but just remember that some of the things you have right NOW are things you were once chasing. Be mindful, embrace the now and know that there's never going to be an ultimate end point..and that's ok ❤#passionneverfails #keepchasing #selflove #personalgrowth #mindset
A lot of people think once they achieve what they want so badly right NOW, that they'll live happily ever after. The end. All done! False. You're always going to want more. More muscles, a better car, another kid, the list goes on. You may achieve one thing and be content, but there's going to be the next thing right around the corner. There's no level of ultimate happiness and that's ok, but just remember that some of the things you have right NOW are things you were once chasing. Be mindful, embrace the now and know that there's never going to be an ultimate end point..and that's ok ❤#passionneverfails  #keepchasing  #selflove  #personalgrowth  #mindset 
Overnight oats have been my thang this week! Sounds weird, but I've been loving them really cold, right out of the fridge. It's a nice little change from your typical oatmeal! I used 1/4c regular quick oats, 1/3 of a mashed banana, 1 Splenda bc I like all things sweet, a lil cinnamon,  unsweetened vanilla almond milk and blueberries! Stole this recipe from one of my fav fitspos, @passion2befit She's super informative and down to earth, y'all go check her out!! Peep 👀 my little baby cutiebug in the background 😍 #fitmama #flexibledieting #fitspo #fitfam #foodisfuel #foodisfun #macros #iifym #fitmom #healthyliving #lifestyle #fitgirls #fitfam #fitness #passionneverfails #girlmom #girlswholift #girlswhoeat
Overnight oats have been my thang this week! Sounds weird, but I've been loving them really cold, right out of the fridge. It's a nice little change from your typical oatmeal! I used 1/4c regular quick oats, 1/3 of a mashed banana, 1 Splenda bc I like all things sweet, a lil cinnamon, unsweetened vanilla almond milk and blueberries! Stole this recipe from one of my fav fitspos, @passion2befit She's super informative and down to earth, y'all go check her out!! Peep 👀 my little baby cutiebug in the background 😍 #fitmama  #flexibledieting  #fitspo  #fitfam  #foodisfuel  #foodisfun  #macros  #iifym  #fitmom  #healthyliving  #lifestyle  #fitgirls  #fitfam  #fitness  #passionneverfails  #girlmom  #girlswholift  #girlswhoeat 
Any worth challenge worth it will push to the point where you want to give up.  #Repost @sean_azari ・・・ 📲Tag a friend that needs to hear this! If the job doesn't exist, #CreateIt. If you #ENVISION doing something everyday that you #LOVE, then go after it. Don't bs yourself for short term wealth / decently sized paychecks if it doesn't necessary make you happy. Once upon a time, I been there #CS. We live in a world where you can get paid millions of dollars just by playing video games online, streaming it on the internet & ultimately attracting a network of people which will lead to AD revenue. Let's put that in perspective. It doesn't matter what your passion is. . . Pursue it 👊🏻👊🏻 #PassionNeverFails 🎥 Video by Steve Jobs.
Any worth challenge worth it will push to the point where you want to give up. #Repost  @sean_azari ・・・ 📲Tag a friend that needs to hear this! If the job doesn't exist, #CreateIt . If you #ENVISION  doing something everyday that you #LOVE , then go after it. Don't bs yourself for short term wealth / decently sized paychecks if it doesn't necessary make you happy. Once upon a time, I been there #CS . We live in a world where you can get paid millions of dollars just by playing video games online, streaming it on the internet & ultimately attracting a network of people which will lead to AD revenue. Let's put that in perspective. It doesn't matter what your passion is. . . Pursue it 👊🏻👊🏻 #PassionNeverFails  🎥 Video by Steve Jobs.
Changed it up a bit this morning and opted for a gym sesh instead of using my garage equipment. Really wanted to use a few specific machines at the gym today to train back and bis so that's just what I did. I ALSO decided "hey, this new sample of preworkout I got from GNC looks cool, let's try it"...... WORST DECISION EVER!!!!!!! It was blue raspberry flavor and the name on it said "lit" IF by "lit" they mean your whole face turns on fire 🔥 and becomes so itchy you could literally pull your skin off then they hit the nail on the head with that one!! Omg this stuff was AWFUL. My whole body was tingling, in the worst way. I was so jittery and shakey and it made my workout very difficult. I don't know if I've just been spoiled cause all I've ever used for preworkout is @pescience alphamine, but I will never stray away again, EVER! Whatever GNC brand that was, didn't even compare to alphamine. Usually my alphamine keeps me focused AF and ready to lift the world. I'm literally in a bee line to the weights NOT a shakey mess. Lesson learned 🙅🏻☝🏽 #pescienceovereverythang #preworkoutfails #preworkout #bodybuilding #girlswholift #mamagrind #fitness #mamabear #passionneverfails #fitmama #fitfam #fitspo #fitgirls #fitmom #grind #lifestyle #healthyliving #allsheknowsishustle
Changed it up a bit this morning and opted for a gym sesh instead of using my garage equipment. Really wanted to use a few specific machines at the gym today to train back and bis so that's just what I did. I ALSO decided "hey, this new sample of preworkout I got from GNC looks cool, let's try it"...... WORST DECISION EVER!!!!!!! It was blue raspberry flavor and the name on it said "lit" IF by "lit" they mean your whole face turns on fire 🔥 and becomes so itchy you could literally pull your skin off then they hit the nail on the head with that one!! Omg this stuff was AWFUL. My whole body was tingling, in the worst way. I was so jittery and shakey and it made my workout very difficult. I don't know if I've just been spoiled cause all I've ever used for preworkout is @pescience alphamine, but I will never stray away again, EVER! Whatever GNC brand that was, didn't even compare to alphamine. Usually my alphamine keeps me focused AF and ready to lift the world. I'm literally in a bee line to the weights NOT a shakey mess. Lesson learned 🙅🏻☝🏽 #pescienceovereverythang  #preworkoutfails  #preworkout  #bodybuilding  #girlswholift  #mamagrind  #fitness  #mamabear  #passionneverfails  #fitmama  #fitfam  #fitspo  #fitgirls  #fitmom  #grind  #lifestyle  #healthyliving  #allsheknowsishustle 
Sometimes you have to lose something in order to fully appreciate it. One week ago @calthebully snatched my sight in my left eye and it's still not fully recovered. Instead of dwelling on the fact that everything is blurry and annoying, today I'm grateful that I can train, go to work, and go about my normal daily activities.  This is one of the reasons why I try to start every day with thinking about the things I'm grateful for...big or small. I highly recommend you do the same because it it positively contagious ❤😊 #passionneverfails #findyourwhy #girlswholift #thecomeback #neversettle
Sometimes you have to lose something in order to fully appreciate it. One week ago @calthebully snatched my sight in my left eye and it's still not fully recovered. Instead of dwelling on the fact that everything is blurry and annoying, today I'm grateful that I can train, go to work, and go about my normal daily activities. This is one of the reasons why I try to start every day with thinking about the things I'm grateful for...big or small. I highly recommend you do the same because it it positively contagious ❤😊 #passionneverfails  #findyourwhy  #girlswholift  #thecomeback  #neversettle 
#motivation #passion #perserverance #stevejob  #Repost @sean_azari with @repostapp ・・・ 📲Tag a friend that needs to hear this! If the job doesn't exist, #CreateIt. If you #ENVISION doing something everyday that you #LOVE, then go after it. Don't bs yourself for short term wealth / decently sized paychecks if it doesn't necessary make you happy. Once upon a time, I been there #CS. We live in a world where you can get paid millions of dollars just by playing video games online, streaming it on the internet & ultimately attracting a network of people which will lead to AD revenue. Let's put that in perspective. It doesn't matter what your passion is. . . Pursue it 👊🏻👊🏻 #PassionNeverFails 🎥 Video by Steve Jobs.
#motivation  #passion  #perserverance  #stevejob  #Repost  @sean_azari with @repostapp ・・・ 📲Tag a friend that needs to hear this! If the job doesn't exist, #CreateIt . If you #ENVISION  doing something everyday that you #LOVE , then go after it. Don't bs yourself for short term wealth / decently sized paychecks if it doesn't necessary make you happy. Once upon a time, I been there #CS . We live in a world where you can get paid millions of dollars just by playing video games online, streaming it on the internet & ultimately attracting a network of people which will lead to AD revenue. Let's put that in perspective. It doesn't matter what your passion is. . . Pursue it 👊🏻👊🏻 #PassionNeverFails  🎥 Video by Steve Jobs.
Werk werk werk 💙 Doing my best to change my outlook on "Monday's." Instead of seeing Monday as a chore or anything negative let's be appreciative that we get another opportunity and a fresh start to do something awesome! Be thankful we are living to see another beautiful day. Be grateful that we are ABLE to enjoy life and all that it has to offer 😊 Super excited to get off work shortly, go pick my bebe bear up from school and spend the rest of this gorgeous day jumping on the trampoline and playing outside in the sun!! ☀️🌷 #thankful #grateful #blessed #fitmama #fitfam #fitspo #lifestyle #healthyliving #spring #work #fitness #mamabear #mamagrind #girlmom #passionneverfails #girlswholift
Werk werk werk 💙 Doing my best to change my outlook on "Monday's." Instead of seeing Monday as a chore or anything negative let's be appreciative that we get another opportunity and a fresh start to do something awesome! Be thankful we are living to see another beautiful day. Be grateful that we are ABLE to enjoy life and all that it has to offer 😊 Super excited to get off work shortly, go pick my bebe bear up from school and spend the rest of this gorgeous day jumping on the trampoline and playing outside in the sun!! ☀️🌷 #thankful  #grateful  #blessed  #fitmama  #fitfam  #fitspo  #lifestyle  #healthyliving  #spring  #work  #fitness  #mamabear  #mamagrind  #girlmom  #passionneverfails  #girlswholift 
When my clients check-in with me weekly, there's a space for them to fill in two positive things that happened in their lives that week. It most certainly can be training and nutrition related but isn't limited to just that.  Personally it's my favorite part of the check-in to read since focusing on the positive is something I instill in my daily life as well.  This morning was Day 1 back to my training program and I felt really refreshed. Snatches started out pretty good but about halfway through I let some negative vibes (of not being able to see clearly) get in my way. Instead of carrying that attitude through to my squats, I flipped the switch and powered through them pretty easily.  Mentality is EVERYTHING especially as an athlete. Leaving the bad vibes out of the gym (and also not carrying a bad session into the next one) is a huge key to becoming a successful athlete💪🏼🏋🏻‍♀️❤ @gleasonperformance  @sd_evolution  #PassionNeverFails #TeamGPT #powerlifting #weightlifting #athlete #success #squat #liftheavy #goalgetter #progress #findyourwhy #girlswholift #strong
When my clients check-in with me weekly, there's a space for them to fill in two positive things that happened in their lives that week. It most certainly can be training and nutrition related but isn't limited to just that. Personally it's my favorite part of the check-in to read since focusing on the positive is something I instill in my daily life as well. This morning was Day 1 back to my training program and I felt really refreshed. Snatches started out pretty good but about halfway through I let some negative vibes (of not being able to see clearly) get in my way. Instead of carrying that attitude through to my squats, I flipped the switch and powered through them pretty easily. Mentality is EVERYTHING especially as an athlete. Leaving the bad vibes out of the gym (and also not carrying a bad session into the next one) is a huge key to becoming a successful athlete💪🏼🏋🏻‍♀️❤ @gleasonperformance @sd_evolution #PassionNeverFails  #TeamGPT  #powerlifting  #weightlifting  #athlete  #success  #squat  #liftheavy  #goalgetter  #progress  #findyourwhy  #girlswholift  #strong 
This combo is everything 🙌🏼 Found this vanilla cupcake, yes VANILLA FN CUPCAKE Greek yogurt at Aldi!! It tastes like light fluffy yummy whipped cream and only for 100 cals!!! Topped with raspberries literally makes it decadent. Eating this for my morning snack, but all seriousness it feels like dessert! Totally guilt free and delicious 💜 #fitmama #emmaeats #healthyliving #lifestyle #iifym #macros #flexibledieting #treatsmart #snacksmart #monday #mondaymotivation #girlswholift #bodybuilding #fitfam #fitspo #fitness #foodie #passionneverfails
This combo is everything 🙌🏼 Found this vanilla cupcake, yes VANILLA FN CUPCAKE Greek yogurt at Aldi!! It tastes like light fluffy yummy whipped cream and only for 100 cals!!! Topped with raspberries literally makes it decadent. Eating this for my morning snack, but all seriousness it feels like dessert! Totally guilt free and delicious 💜 #fitmama  #emmaeats  #healthyliving  #lifestyle  #iifym  #macros  #flexibledieting  #treatsmart  #snacksmart  #monday  #mondaymotivation  #girlswholift  #bodybuilding  #fitfam  #fitspo  #fitness  #foodie  #passionneverfails 
Soaking up that ☀ post lift and run outside - IN SHORTS!! - on this gorgeous #firstdayofspring 🌼🌷💗 sorry for blinding y'all with the pasty white skin 🙈 #lift #run #spring #runner #outdoors #keto #ketosis #ketoathlete #ketogeniclifestyle #healthy #passionneverfails #therapy #eatliftthrive #bestself #ketogains
Sorry y'all low key obsessed with that cute lil cheetah filter like every other basic bih #ohwell 🤷🏽‍♀️ Had SUCH A FUN Sunday doe! Helped a close friend find the wedding dress of her dreams, went to lunch and then saw Beauty & the Beast! Let me tell y'all that movie did not disappoint, 10/10 for sure!!! Very rarely do I get any mommy time to myself on the weekends because Remi's always glued to my hip, which I wouldn't have any other way, but this was definitely a nice little escape for a couple of hours! Thankful for my friends and days like yesterday! All you mamas out there need even an itty bitty break every once and awhile. Feeling rejuvenated and ready for this work week ahead 👊🏼😇 #mamagrind #passionneverfails #fitmama #fitfam #fitspo #fitness #mamabear #progressnotperfection #bodybuilding #mondaymotivation #monday #girlswholift #lifestyle #healthyliving
Sorry y'all low key obsessed with that cute lil cheetah filter like every other basic bih #ohwell  🤷🏽‍♀️ Had SUCH A FUN Sunday doe! Helped a close friend find the wedding dress of her dreams, went to lunch and then saw Beauty & the Beast! Let me tell y'all that movie did not disappoint, 10/10 for sure!!! Very rarely do I get any mommy time to myself on the weekends because Remi's always glued to my hip, which I wouldn't have any other way, but this was definitely a nice little escape for a couple of hours! Thankful for my friends and days like yesterday! All you mamas out there need even an itty bitty break every once and awhile. Feeling rejuvenated and ready for this work week ahead 👊🏼😇 #mamagrind  #passionneverfails  #fitmama  #fitfam  #fitspo  #fitness  #mamabear  #progressnotperfection  #bodybuilding  #mondaymotivation  #monday  #girlswholift  #lifestyle  #healthyliving 
@Regrann from @sean_azari - 📲Tag a friend that needs to hear this! If the job doesn't exist, #CreateIt. If you #ENVISION doing something everyday that you #LOVE, then go after it. Don't bs yourself for short term wealth / decently sized paychecks if it doesn't necessary make you happy. Once upon a time, I been there #CS. We live in a world where you can get paid millions of dollars just by playing video games online, streaming it on the internet & ultimately attracting a network of people which will lead to AD revenue. Let's put that in perspective. It doesn't matter what your passion is. . . Pursue it 👊🏻👊🏻 #PassionNeverFails 🎥 Video by Steve Jobs. - #regrann
@Regrann from @sean_azari - 📲Tag a friend that needs to hear this! If the job doesn't exist, #CreateIt . If you #ENVISION  doing something everyday that you #LOVE , then go after it. Don't bs yourself for short term wealth / decently sized paychecks if it doesn't necessary make you happy. Once upon a time, I been there #CS . We live in a world where you can get paid millions of dollars just by playing video games online, streaming it on the internet & ultimately attracting a network of people which will lead to AD revenue. Let's put that in perspective. It doesn't matter what your passion is. . . Pursue it 👊🏻👊🏻 #PassionNeverFails  🎥 Video by Steve Jobs. - #regrann 
Breakfast this morning hit the spot 🤗 1 whole egg, 1/2c egg whites, a little cheese and some ketchup. Also, 2 chocolate rice cakes crushed up with about 1/2c of strawberries 🍓 and some almond milk. The rice cakes leave the milk all chocolatey and delicious. You can close your eyes and pretend your really eating coco krispies... almost 🙈 Don't knock it till you try it!!! Hope y'all all enjoy your Sunday 💕💕 #fitmama #healthyoptions #breakfast #morning #fitfam #fitspo #fitness #protein #macros #iifym #flexibledieting #healthyliving #lifestyle #girlswholift #girlswhoeat #bodybuilding #passionneverfails #progressnotperfection
Breakfast this morning hit the spot 🤗 1 whole egg, 1/2c egg whites, a little cheese and some ketchup. Also, 2 chocolate rice cakes crushed up with about 1/2c of strawberries 🍓 and some almond milk. The rice cakes leave the milk all chocolatey and delicious. You can close your eyes and pretend your really eating coco krispies... almost 🙈 Don't knock it till you try it!!! Hope y'all all enjoy your Sunday 💕💕 #fitmama  #healthyoptions  #breakfast  #morning  #fitfam  #fitspo  #fitness  #protein  #macros  #iifym  #flexibledieting  #healthyliving  #lifestyle  #girlswholift  #girlswhoeat  #bodybuilding  #passionneverfails  #progressnotperfection 
I never do #selfiesunday so here's one of this adorable snap filter. Trying to get my life together over here, y'all. Shit ain't easy right now. Not that I want it to be easy, I just want to know I can get through it. It's a beautiful day, I don't have to work, so I'm going to attempt to be happy. Cheers 💪🏼✌🏼 • • • • • • • • • • • • • #bodydysmorphia #edrecovery #edwarrior #bodypositive #bopo #girlswholift #girlswithmuscle #bodybuilding #powerlifting #selfie #selfloveeverydamnday #trying #patience #passionneverfails #alpha #savageasfuck #savagekatt
I never do #selfiesunday  so here's one of this adorable snap filter. Trying to get my life together over here, y'all. Shit ain't easy right now. Not that I want it to be easy, I just want to know I can get through it. It's a beautiful day, I don't have to work, so I'm going to attempt to be happy. Cheers 💪🏼✌🏼 • • • • • • • • • • • • • #bodydysmorphia  #edrecovery  #edwarrior  #bodypositive  #bopo  #girlswholift  #girlswithmuscle  #bodybuilding  #powerlifting  #selfie  #selfloveeverydamnday  #trying  #patience  #passionneverfails  #alpha  #savageasfuck  #savagekatt 
Your ego will destroy yourself but passion never fails 💯👌we take pride into all our work #facts #dontgetfullofyourself #paintisdead #layednotsprayed #lovewhatyoudo #passionneverfails #egoskill #skillinit #rippaint #njvinylwrapz
NEVER  #Repost @sean_azari with @repostapp ・・・ 📲Tag a friend that needs to hear this! If the job doesn't exist, #CreateIt. If you #ENVISION doing something everyday that you #LOVE, then go after it. Don't bs yourself for short term wealth / decently sized paychecks if it doesn't necessary make you happy. Once upon a time, I been there #CS. We live in a world where you can get paid millions of dollars just by playing video games online, streaming it on the internet & ultimately attracting a network of people which will lead to AD revenue. Let's put that in perspective. It doesn't matter what your passion is. . . Pursue it 👊🏻👊🏻 #PassionNeverFails 🎥 Video by Steve Jobs.
NEVER #Repost  @sean_azari with @repostapp ・・・ 📲Tag a friend that needs to hear this! If the job doesn't exist, #CreateIt . If you #ENVISION  doing something everyday that you #LOVE , then go after it. Don't bs yourself for short term wealth / decently sized paychecks if it doesn't necessary make you happy. Once upon a time, I been there #CS . We live in a world where you can get paid millions of dollars just by playing video games online, streaming it on the internet & ultimately attracting a network of people which will lead to AD revenue. Let's put that in perspective. It doesn't matter what your passion is. . . Pursue it 👊🏻👊🏻 #PassionNeverFails  🎥 Video by Steve Jobs.
After 3 days of Josh force feeding me bread so I could take my meds I'm not too hungry but forced in some goods today 🍽  You can follow me on @my.macros if you're interested in seeing what I typically eat in a day (it's not that exciting lol). I like to keep it simple and delicious 🥑🥒 #passionneverfails #macros #mymacros #nutrition #dinner #health #iifym #FuelYourBody
After 3 days of Josh force feeding me bread so I could take my meds I'm not too hungry but forced in some goods today 🍽 You can follow me on @my.macros if you're interested in seeing what I typically eat in a day (it's not that exciting lol). I like to keep it simple and delicious 🥑🥒 #passionneverfails  #macros  #mymacros  #nutrition  #dinner  #health  #iifym  #FuelYourBody 
So blessed to go to a school where we support and encourage one another! Supporting tri 5 & 6 this morning before they started taking their board exams at 8 am. #passionneverfails #parkeruniversity #futurechiropractors
Lσѵε հεɾ, ɓմϯ ʆεαѵε հεɾ ϖίʆδ- ᴀᴛᴛɪᴄᴜs ғɪɴᴄʜ 🌲🌲🌲🌲🌲🌲🌲🌲. 📸 @bakeraj12  #quotes #tokillamockingbird #SpringComp
Focus and hustle day to day. Great things will come in the future.
Focus and hustle day to day. Great things will come in the future.
I've been feeling so frustrated this week because my training has been so off. I know one week won't kill me, but it really just affects my overall vibe. My mood, energy and motivation have been all over the place. I'm trying to find some sort of balance between work, Remi, home responsibilities and my training time. It's so important to take care of YOURSELF so you are ABLE to take care of your loved ones around you. I've managed to keep my diet pretty solid since my workouts have been inconsistent, and surprisingly, I'm feeling slightly leaner today. I haven't gone over board, but I have adjusted my calories to a little bit less since I haven't been as active and I am sitting at a desk for the majority of the day. Not going to stress over just one bad week, but instead plan to give it my ALL next week and MAKE the time for what is important to ME. It's a bad week, NOT a bad life! 👊🏼🏋🏽‍♀️❤️ Ps. Yes I am human and still have tummy roles, thigh dimples and mama pudge, BUT no shame in my fitness game; I AM forever a work in #progressnotperfection 😊 Pss. Please excuse my dirty mirror, Bradley doesn't know how to keep the toothpaste in the sink... #mamagrind #passionneverfails #fitmama #onedayatatime #fitness #allsheknowsishustle #girlswhoeat #morning #friyay #mamabear #fitspo #fitfam #bodybuilding #positivity #flexibledieting #iifym #summershred #macros #mod #friyay
I've been feeling so frustrated this week because my training has been so off. I know one week won't kill me, but it really just affects my overall vibe. My mood, energy and motivation have been all over the place. I'm trying to find some sort of balance between work, Remi, home responsibilities and my training time. It's so important to take care of YOURSELF so you are ABLE to take care of your loved ones around you. I've managed to keep my diet pretty solid since my workouts have been inconsistent, and surprisingly, I'm feeling slightly leaner today. I haven't gone over board, but I have adjusted my calories to a little bit less since I haven't been as active and I am sitting at a desk for the majority of the day. Not going to stress over just one bad week, but instead plan to give it my ALL next week and MAKE the time for what is important to ME. It's a bad week, NOT a bad life! 👊🏼🏋🏽‍♀️❤️ Ps. Yes I am human and still have tummy roles, thigh dimples and mama pudge, BUT no shame in my fitness game; I AM forever a work in #progressnotperfection  😊 Pss. Please excuse my dirty mirror, Bradley doesn't know how to keep the toothpaste in the sink... #mamagrind  #passionneverfails  #fitmama  #onedayatatime  #fitness  #allsheknowsishustle  #girlswhoeat  #morning  #friyay  #mamabear  #fitspo  #fitfam  #bodybuilding  #positivity  #flexibledieting  #iifym  #summershred  #macros  #mod  #friyay 
"So if you don't love it, or you're not having fun doing it, you're gonna give up" ~ Steve Jobs ~ . #passionneverfails
"So if you don't love it, or you're not having fun doing it, you're gonna give up" ~ Steve Jobs ~ . #passionneverfails 
75% of healthcare costs are stress-related and preventable. Burn out causes companies $300 billion!
75% of healthcare costs are stress-related and preventable. Burn out causes companies $300 billion!
👊🏻👊🏻 #PassionNeverFails 🎥 Video by Steve Jobs.
If you doing something everyday that you #LOVE, then go after it. Don't bs yourself for short term wealth / decently sized paychecks if it doesn't necessary make you happy. Once upon a time, I been there. We live in a world where you can get paid millions of dollars just by playing video games online, streaming it on the internet & ultimately attracting a network of people which will lead to AD revenue. Let's put that in perspective. It doesn't matter what your passion is. . . Pursue it  #PassionNeverFails
If you doing something everyday that you #LOVE , then go after it. Don't bs yourself for short term wealth / decently sized paychecks if it doesn't necessary make you happy. Once upon a time, I been there. We live in a world where you can get paid millions of dollars just by playing video games online, streaming it on the internet & ultimately attracting a network of people which will lead to AD revenue. Let's put that in perspective. It doesn't matter what your passion is. . . Pursue it #PassionNeverFails 
Today's finisher circuit. Damn, it was killer and it felt so good. Especially those dumbbell cleans. Wearing my sweats bc I spilled coffee on myself before I started. Go figure. Woohoo for Wednesday, y'all 💪🏼✌🏼☕️ • • • • • • • • • • • • • • @grrrl_clothing #girlswholift #girlswithmuscle #girlswithtattoos #preachercurl #isolatedcurl #biceps #triceps #shoulders #armday #bodybuilding #dumbbellclean #heavycurl #bicepcurl #bodypositive #bodydysmorphia #edrecovery #edwarrior #selflove #passionneverfails #alpha #savageasfuck #savagekatt
Today's finisher circuit. Damn, it was killer and it felt so good. Especially those dumbbell cleans. Wearing my sweats bc I spilled coffee on myself before I started. Go figure. Woohoo for Wednesday, y'all 💪🏼✌🏼☕️ • • • • • • • • • • • • • • @grrrl_clothing #girlswholift  #girlswithmuscle  #girlswithtattoos  #preachercurl  #isolatedcurl  #biceps  #triceps  #shoulders  #armday  #bodybuilding  #dumbbellclean  #heavycurl  #bicepcurl  #bodypositive  #bodydysmorphia  #edrecovery  #edwarrior  #selflove  #passionneverfails  #alpha  #savageasfuck  #savagekatt 
If the job doesn't exist, #CreateIt. If you #ENVISION doing something everyday that you #LOVE, then go after it. Don't bs yourself for short term wealth / decently sized paychecks if it doesn't necessary make you happy. Once upon a time, I been there #CS. We live in a world where you can get paid millions of dollars just by playing video games online, streaming it on the internet & ultimately attracting a network of people which will lead to AD revenue. Let's put that in perspective. It doesn't matter what your passion is. . . Pursue it 👊🏻#PassionNeverFails 🎥 Video by #SteveJobs
If the job doesn't exist, #CreateIt . If you #ENVISION  doing something everyday that you #LOVE , then go after it. Don't bs yourself for short term wealth / decently sized paychecks if it doesn't necessary make you happy. Once upon a time, I been there #CS . We live in a world where you can get paid millions of dollars just by playing video games online, streaming it on the internet & ultimately attracting a network of people which will lead to AD revenue. Let's put that in perspective. It doesn't matter what your passion is. . . Pursue it 👊🏻#PassionNeverFails  🎥 Video by #SteveJobs 
"Hire not just based on cultural fit, but on cultural contributions - those that will enrich it. What would they do to change status quo?" - Adam Grant #SXSW
"Hire not just based on cultural fit, but on cultural contributions - those that will enrich it. What would they do to change status quo?" - Adam Grant #SXSW 
Good morning and happy Monday!! Waking up confident, energized, and ready for the strongman comp this weekend! What's even better is that I'm feeling leaner and more conditioned than ever during this prep. It's a beautiful thing when you feel this way right before a comp. So thankful for my coach @herford_r_ and @riseathleticperformance for always peaking me perfectly no matter what sport I'm competition in 😎🔮 #TheBusiness #RISE #cgsm2017 #PassionNeverFails #5DaysOut
Good morning and happy Monday!! Waking up confident, energized, and ready for the strongman comp this weekend! What's even better is that I'm feeling leaner and more conditioned than ever during this prep. It's a beautiful thing when you feel this way right before a comp. So thankful for my coach @herford_r_ and @riseathleticperformance for always peaking me perfectly no matter what sport I'm competition in 😎🔮 #TheBusiness  #RISE  #cgsm2017  #PassionNeverFails  #5DaysOut 
Si le travail n'existe pas dont vous rêvez n'existe pas crée le !. Si vous en vous une vision faite en sorte de la faire progresser tous les jours par votre détermination , puis aller de l'avant. Ne pas laisser berner vous-même pour la richesse à court terme / chèques de paie de taille décente si elle est nécessaire elle ne vous rendre heureux. (...) Nous vivons dans un monde où vous pouvez être payé des millions de dollars juste en jouant à des jeux vidéo en ligne, le streaming sur Internet et, finalement, attirer un réseau de personnes qui mènera à des recettes de succès. Mettons cela en perspective. Peu importe votre passion. . . Poursuivez-la  #PassionNeverFails #LaPassionNechouePas #NéPourUnBut [Inspiré par #SteveJobs]
Si le travail n'existe pas dont vous rêvez n'existe pas crée le !. Si vous en vous une vision faite en sorte de la faire progresser tous les jours par votre détermination , puis aller de l'avant. Ne pas laisser berner vous-même pour la richesse à court terme / chèques de paie de taille décente si elle est nécessaire elle ne vous rendre heureux. (...) Nous vivons dans un monde où vous pouvez être payé des millions de dollars juste en jouant à des jeux vidéo en ligne, le streaming sur Internet et, finalement, attirer un réseau de personnes qui mènera à des recettes de succès. Mettons cela en perspective. Peu importe votre passion. . . Poursuivez-la #PassionNeverFails  #LaPassionNechouePas  #NéPourUnBut  [Inspiré par #SteveJobs ]
Our garage gym is coming together eeeeep!!! 😝 I have a resistance bike that I need to put out here, but I'm not crazy about it. So excited about all my free weights though!! Planning on adding some more dumbbells and hopefully either an upright bike or a spin bike soon to get my cardio up! This is going to make training SO MUCH more convenient when I simply just don't have the time to make it to the gym in the morning. Hopefully I can recruit a few clients for some circuit training in the near future 😉👊🏼#cantstopwontstop #healthyliving #lifestyle #girlswholift #garagegym #homegym #weights #bodybuilding #fitness #fitmama #fitfam #fitspo #workout #passionneverfails #motivated
Our garage gym is coming together eeeeep!!! 😝 I have a resistance bike that I need to put out here, but I'm not crazy about it. So excited about all my free weights though!! Planning on adding some more dumbbells and hopefully either an upright bike or a spin bike soon to get my cardio up! This is going to make training SO MUCH more convenient when I simply just don't have the time to make it to the gym in the morning. Hopefully I can recruit a few clients for some circuit training in the near future 😉👊🏼#cantstopwontstop  #healthyliving  #lifestyle  #girlswholift  #garagegym  #homegym  #weights  #bodybuilding  #fitness  #fitmama  #fitfam  #fitspo  #workout  #passionneverfails  #motivated 
It's crazy how much my overhead strength and core stability has increased since I started weightlifting. I used to feel so wobbly and out of control similar to a baby giraffe when doing anything overhead. Even overhead squats felt scary👹 Excited to keep progressing, learning and getting stronger 💪🏼#TeamGPT #weightlifting #powerlifting #athlete #passionneverfails #girlswholift #squat #corestrength