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Create your own path
Create your own path
All my lifts went well with the program today. ๐Ÿ˜ It's amazing what getting an adequate amount of sleep can do! โ˜บ๏ธNeed to make sure I don't hyperextend during my lockout. #deadlift #girlswholift #passionneverfails
All my lifts went well with the program today. ๐Ÿ˜ It's amazing what getting an adequate amount of sleep can do! โ˜บ๏ธNeed to make sure I don't hyperextend during my lockout. #deadlift  #girlswholift  #passionneverfails 
My struggle. The lift I hate the most and get so frustrated with. I remind myself, though, that it wasn't that long ago when I could only bench the bar. ๐Ÿ˜‚ I guess I've made some progress. 85lbs 6x3 felt good today. This is my last set, recorded to watch form. Pretty happy I didn't require a spotter, and my butt didn't come off the bench.๐Ÿ˜œ๐Ÿ‘๐Ÿผ #passionneverfails #bench #benchpress #girlswholift
My struggle. The lift I hate the most and get so frustrated with. I remind myself, though, that it wasn't that long ago when I could only bench the bar. ๐Ÿ˜‚ I guess I've made some progress. 85lbs 6x3 felt good today. This is my last set, recorded to watch form. Pretty happy I didn't require a spotter, and my butt didn't come off the bench.๐Ÿ˜œ๐Ÿ‘๐Ÿผ #passionneverfails  #bench  #benchpress  #girlswholift 
Some days it's not about health or building muscle. Some days it's therapy ๐Ÿ˜Œ #gymlife #powerlifting #eatliftthrive #bestself #passionneverfails #lift #bestrongbelieve #therapy #metime
@fitgirlmoves getting things done in her United Strength racerback. #bellclubapparel #gainz #fitness #fitfam #bodybuilding #powerlifting #crossfit #lifting #lifestyle #instafit #gymlife #health #healthy #motivation #workout #training #discipline #bellclub #follow #jointheclub  @Regrann from @fitgirlmoves -  Mediocre clean doubles at 56kg, muscle snatch + 2 OHS complex and some EASY bench singles at 140๐ŸŽ‰ Finally bench feels halfway decent so I'll be pumped if I can hit that 154 come May ๐Ÿ™Œ๐Ÿผ Shirt: @unitedlifters @gainzbox  Headband: @junkbrands #PassionNeverFails #TeamGPT #Weightlifting #Powerlifting #Athlete #JunkBrands #Gainzbox - #regrann
@fitgirlmoves getting things done in her United Strength racerback. #bellclubapparel  #gainz  #fitness  #fitfam  #bodybuilding  #powerlifting  #crossfit  #lifting  #lifestyle  #instafit  #gymlife  #health  #healthy  #motivation  #workout  #training  #discipline  #bellclub  #follow  #jointheclub  @Regrann from @fitgirlmoves - Mediocre clean doubles at 56kg, muscle snatch + 2 OHS complex and some EASY bench singles at 140๐ŸŽ‰ Finally bench feels halfway decent so I'll be pumped if I can hit that 154 come May ๐Ÿ™Œ๐Ÿผ Shirt: @unitedlifters @gainzbox Headband: @junkbrands #PassionNeverFails  #TeamGPT  #Weightlifting  #Powerlifting  #Athlete  #JunkBrands  #Gainzbox  - #regrann 
Some days I don't know how I'll do it. But every single day it still gets done. Never underestimate your power and never hesitate to make moves for the life you dream of. If you work hard enough that dream life will soon be a reality ๐Ÿ’•๐Ÿ™Œ๐Ÿผ #thoughtsbecomethings #passionneverfails
Some days I don't know how I'll do it. But every single day it still gets done. Never underestimate your power and never hesitate to make moves for the life you dream of. If you work hard enough that dream life will soon be a reality ๐Ÿ’•๐Ÿ™Œ๐Ÿผ #thoughtsbecomethings  #passionneverfails 
New video is up with another #MindGainz topic discussing how we subconsciously limit ourselves. {link in my bio} Subscribe to my channel if you haven't yet! I've been doing 2-3 videos per week๐ŸŽฅ and there's more where that came from! Comment your video suggestions below๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ #PassionNeverFails
New video is up with another #MindGainz  topic discussing how we subconsciously limit ourselves. {link in my bio} Subscribe to my channel if you haven't yet! I've been doing 2-3 videos per week๐ŸŽฅ and there's more where that came from! Comment your video suggestions below๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ #PassionNeverFails 
Que mejor dรญa que hoy para anunciar la nueva ediciรณn de #StartUpOle que se celebrarรก en Salamanca los dรญas 26 y 27 de Abril.  Si eres innovador, o simplemente una persona inquieta culturalmente, no dejes pasar la ocasiรณn de conocer nuevos proyectos o presentar los tuyos. ยกยกยกOs esperamos!!! startupole2017.eventbrite.com #PassionNeverFails
Que mejor dรญa que hoy para anunciar la nueva ediciรณn de #StartUpOle  que se celebrarรก en Salamanca los dรญas 26 y 27 de Abril. Si eres innovador, o simplemente una persona inquieta culturalmente, no dejes pasar la ocasiรณn de conocer nuevos proyectos o presentar los tuyos. ยกยกยกOs esperamos!!! startupole2017.eventbrite.com #PassionNeverFails 
HAPPY VALENTINES DAY! . . Thought I would start the day with a little pink and a little passion! Passion never fails! Pick up your socks and dig deep and find your passion! . . Whenever you feel down, feel like you aren't hitting the mark, go out and find the reasons you started. Find the reasons that you are building your brand or your business or growing your organization. . . It's the people for me and spreading my message and promoting the love of all things real. Learn to build based on the passion, the love for what you do. The people you do it for and for yourself. . . Have a great, happy, pink and red filled with hearts kind of day! Happy V DAY! ..oh and keep smiling! . . #love #valentinesday #valentinesforbusiness #businessowner #businessmantra #passion #passionneverfails #businessadvice #quoteoftheday #dailyquote #vday #hearts #loveisintheair #loveyourbusiness #findyourreason #beyou #passionwithpurpose #igworthy #instagood #feelgood #happy #goodmorning #tuesday #helloworld #justagirlbuildingherempire
HAPPY VALENTINES DAY! . . Thought I would start the day with a little pink and a little passion! Passion never fails! Pick up your socks and dig deep and find your passion! . . Whenever you feel down, feel like you aren't hitting the mark, go out and find the reasons you started. Find the reasons that you are building your brand or your business or growing your organization. . . It's the people for me and spreading my message and promoting the love of all things real. Learn to build based on the passion, the love for what you do. The people you do it for and for yourself. . . Have a great, happy, pink and red filled with hearts kind of day! Happy V DAY! ..oh and keep smiling! . . #love  #valentinesday  #valentinesforbusiness  #businessowner  #businessmantra  #passion  #passionneverfails  #businessadvice  #quoteoftheday  #dailyquote  #vday  #hearts  #loveisintheair  #loveyourbusiness  #findyourreason  #beyou  #passionwithpurpose  #igworthy  #instagood  #feelgood  #happy  #goodmorning  #tuesday  #helloworld  #justagirlbuildingherempire 
Could I possibly be getting faster under the bar ๐Ÿค”Everything felt really on point today and even felt light. Clean dubs at 52kg and a fun new snatch complex.  Going from having no freakin clue what I was doing with this barbell to actually starting to feel somewhat confident with it is amazing to me. I would relate it to feeling like a baby deer taking its first steps ๐Ÿ˜‚ But I would never have been able to get to this point without stepping out of my comfort zone of powerlifting. As terrifying as it was at first, I am SO happy I took the leap and tried something new. Don't let fear stop you from chasing those goals โœŒ๐Ÿผ#PassionNeverFails #TeamGPT #Weightlifting #Powerlifting #Progress #Oly
Could I possibly be getting faster under the bar ๐Ÿค”Everything felt really on point today and even felt light. Clean dubs at 52kg and a fun new snatch complex. Going from having no freakin clue what I was doing with this barbell to actually starting to feel somewhat confident with it is amazing to me. I would relate it to feeling like a baby deer taking its first steps ๐Ÿ˜‚ But I would never have been able to get to this point without stepping out of my comfort zone of powerlifting. As terrifying as it was at first, I am SO happy I took the leap and tried something new. Don't let fear stop you from chasing those goals โœŒ๐Ÿผ#PassionNeverFails  #TeamGPT  #Weightlifting  #Powerlifting  #Progress  #Oly 
Regret nothing. Make no excuses. Work hard. Play harder. Live. Love. Laugh. Lift.  #powerlifting #gymlife #womenwholift #quote #bestrongbelieve #passionneverfails #eatliftthrive #bestself #takelifefurther #motivation #lift
First time snatching off the floor today ๐ŸŽ‰ This is week 17 of my Olympic/powerlifting hybrid program and I'm just NOW getting to snatch off the floor. @gleasonperformance had me using a "top down" method so we started with high hangs and worked our way lower and lower as skill improved. 36kg felt super light today so I'm excited to progress with this ๐Ÿ˜ Followed with some hang clean triples at 52kg ๐Ÿ”ฅThe fire is lit ๐Ÿ”ฅ Shirt: @caffeineandkilos #TeamGPT #Snatch #Weightlifting #Powerlifting #caffeineandkilos #PassionNeverFails
First time snatching off the floor today ๐ŸŽ‰ This is week 17 of my Olympic/powerlifting hybrid program and I'm just NOW getting to snatch off the floor. @gleasonperformance had me using a "top down" method so we started with high hangs and worked our way lower and lower as skill improved. 36kg felt super light today so I'm excited to progress with this ๐Ÿ˜ Followed with some hang clean triples at 52kg ๐Ÿ”ฅThe fire is lit ๐Ÿ”ฅ Shirt: @caffeineandkilos #TeamGPT  #Snatch  #Weightlifting  #Powerlifting  #caffeineandkilos  #PassionNeverFails 
After the Disney marathon a month ago I had planned on not doing this race because my mind and body needed some recovery, but I decided to do it anyways just for fun and to prove something to myself. This was the first race of the 2016-17 race season I actually enjoyed because I didn't do it for a time or a place. And the results actually turned out better. 7th female overall and first place in my division. Just proves that nothing is worth doing without passion and love #donnahalfmarathon #runlong #runhappy #stopatnothing #passionneverfails #doitwithyourheart #strongbodystrongmind
After the Disney marathon a month ago I had planned on not doing this race because my mind and body needed some recovery, but I decided to do it anyways just for fun and to prove something to myself. This was the first race of the 2016-17 race season I actually enjoyed because I didn't do it for a time or a place. And the results actually turned out better. 7th female overall and first place in my division. Just proves that nothing is worth doing without passion and love #donnahalfmarathon  #runlong  #runhappy  #stopatnothing  #passionneverfails  #doitwithyourheart  #strongbodystrongmind 
Today most of those seats were taken!! Last year I committed to finally start teaching cycling. I mean, what took me so long!? You get paid to work out. Sign me up ๐Ÿ“‹ A lot of times these goals we create for ourselves are quite simple and the biggest thing in your way is you! So get out of your way. Find what lights you up on the inside and DO IT! Be relentless in the pursuit of your dreams! You never know where it will take you but it's always worth it. #cycling #ymca #groupexercise #fitness #workforit #relentless #goals #selfcare #youareyourbestinvestment #passionneverfails ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿค—
Today most of those seats were taken!! Last year I committed to finally start teaching cycling. I mean, what took me so long!? You get paid to work out. Sign me up ๐Ÿ“‹ A lot of times these goals we create for ourselves are quite simple and the biggest thing in your way is you! So get out of your way. Find what lights you up on the inside and DO IT! Be relentless in the pursuit of your dreams! You never know where it will take you but it's always worth it. #cycling  #ymca  #groupexercise  #fitness  #workforit  #relentless  #goals  #selfcare  #youareyourbestinvestment  #passionneverfails  ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿค—
Part โ˜๐Ÿผof today's training: Full grip front squats and jerks. Upon starting weightlifting I decided to use a full grip for my front squats because 1. They're harder and 2. It will carry over more to my clean and jerk. They suck but they're improving๐ŸŽ‰ 3x4 at 185 today followed by jerk singles at 59kg/129lbs which were better than expected! @gleasonperformance #TeamGPT #weightlifting #powerlifting #squat #PassionNeverFails
Part โ˜๐Ÿผof today's training: Full grip front squats and jerks. Upon starting weightlifting I decided to use a full grip for my front squats because 1. They're harder and 2. It will carry over more to my clean and jerk. They suck but they're improving๐ŸŽ‰ 3x4 at 185 today followed by jerk singles at 59kg/129lbs which were better than expected! @gleasonperformance #TeamGPT  #weightlifting  #powerlifting  #squat  #PassionNeverFails 
Sometimes there's more than adding reps or load to an exercise in order to improve. Cleaning up my chin up form by paying closer attention to some things:  Keeping my abs engaged through the entire movement Keeping a neutral spine and avoiding any momentum coming from the hips  Really engaging and squeezing my lats Tightening my entire body starting from the feet, keeping my ankles dorsiflex  I can do way more by using some momentum, which isn't bad at all if you do it from time to time, but this month I'm focusing on keeping it clean and building strength from here :) #techniquepr #techniquefirst #passionneverfails #mypassion #laupersonaltrainer #puebla #progress #personaltrainer #stronger #strength #strongbybret #strongissexy #strongnotskinny #strongisbeautiful #activelife #activeliving #bebetter #latsfordays #backday #upperbody #mypassion #bicepsday #bebetter #fitstagram #fitforlife #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessgeek #fitnessgoals
Sometimes there's more than adding reps or load to an exercise in order to improve. Cleaning up my chin up form by paying closer attention to some things: Keeping my abs engaged through the entire movement Keeping a neutral spine and avoiding any momentum coming from the hips Really engaging and squeezing my lats Tightening my entire body starting from the feet, keeping my ankles dorsiflex I can do way more by using some momentum, which isn't bad at all if you do it from time to time, but this month I'm focusing on keeping it clean and building strength from here :) #techniquepr  #techniquefirst  #passionneverfails  #mypassion  #laupersonaltrainer  #puebla  #progress  #personaltrainer  #stronger  #strength  #strongbybret  #strongissexy  #strongnotskinny  #strongisbeautiful  #activelife  #activeliving  #bebetter  #latsfordays  #backday  #upperbody  #mypassion  #bicepsday  #bebetter  #fitstagram  #fitforlife  #fitnessgoals  #fitnessjourney  #fitnesslifestyle  #fitnessgeek  #fitnessgoals 
I love it when people at the gym say "Do you live here? You're always here!" That's because I know I have to put in the work, and I'm ready to push myself harder and further than I ever have before. So yeah, sometimes it does feel like I live at the gym, but I'm totally okay with that! Passion never sleeps, and each day I'm growing and learning more about myself and this process - so keep bringing on the long hours - I'm ready! ๐Ÿ’ช๐Ÿผ#hardwork #cantstopwontstop #dedication
I love it when people at the gym say "Do you live here? You're always here!" That's because I know I have to put in the work, and I'm ready to push myself harder and further than I ever have before. So yeah, sometimes it does feel like I live at the gym, but I'm totally okay with that! Passion never sleeps, and each day I'm growing and learning more about myself and this process - so keep bringing on the long hours - I'm ready! ๐Ÿ’ช๐Ÿผ#hardwork  #cantstopwontstop  #dedication 
Clean dubs at 58kg, muscle snatch + 2OHS aka most humbling complex ever and then hit 24 total reps at 132 on bench๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Shirt: @killcliff  Leggings: @athleta  Headband: @junkbrands #PassionNeverFails #Weightlifting #Powerlifting #TeamGPT
Clean dubs at 58kg, muscle snatch + 2OHS aka most humbling complex ever and then hit 24 total reps at 132 on bench๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Shirt: @killcliff Leggings: @athleta Headband: @junkbrands #PassionNeverFails  #Weightlifting  #Powerlifting  #TeamGPT 
"Who you are is defined by what you're willing to struggle for."- Mark Manson  Cutting weight, gaining weight, committing to 6 days per week at the gym or maybe a couple days of cardio, prepping your healthy meals, or knowing when to take a step back. Those are all struggles. Some may be more so than others depending on the person, but my point is, we all have our own struggles on this road to a healthy lifestyle. How you respond to them speaks volumes about who you are. There's always going to be a struggle as the road to success is not linear or easy, so tackle them one day at a time and do so in YOUR "best" way. {new video} linked in my bio๐Ÿ‘‰๐Ÿผtraining vlog with some accessory movements and how to decide what weight class you should be in! #PassionNeverFails
"Who you are is defined by what you're willing to struggle for."- Mark Manson Cutting weight, gaining weight, committing to 6 days per week at the gym or maybe a couple days of cardio, prepping your healthy meals, or knowing when to take a step back. Those are all struggles. Some may be more so than others depending on the person, but my point is, we all have our own struggles on this road to a healthy lifestyle. How you respond to them speaks volumes about who you are. There's always going to be a struggle as the road to success is not linear or easy, so tackle them one day at a time and do so in YOUR "best" way. {new video} linked in my bio๐Ÿ‘‰๐Ÿผtraining vlog with some accessory movements and how to decide what weight class you should be in! #PassionNeverFails 
I need reps in COLORADO, TEXAS & TENNESSEE!  We have so many party leads in these areas and no one to cover them!! If you live in any of these states, NOW is your time to ROCK your own Cloud 9 business!  #cloud9parties #bossbabe #buildingmyempire #girlboss #passionparties #passionneverfails #empoweringwomen #empowerment
After being motivated by my former manager @theb4ben, @katarinawiemeyer and other fitness gurus I've decided to add some #powersnatch and #powerclean to my workouts. Made my second attempt after three years and it didn't go too well. How could it? It needs a lot of work but I'll get there #powerlifting #snatchs #deadclean #weightlifting  #instagym #instafollow  #l4l #fitness #fitnessmotivation #fitnesslifestyle #progress #betterversionofme #workhard #shredded #bodybuilding #nevergiveup #getfit #passionneverfails athlete
After being motivated by my former manager @theb4ben, @katarinawiemeyer and other fitness gurus I've decided to add some #powersnatch  and #powerclean  to my workouts. Made my second attempt after three years and it didn't go too well. How could it? It needs a lot of work but I'll get there #powerlifting  #snatchs  #deadclean  #weightlifting  #instagym  #instafollow  #l4l  #fitness  #fitnessmotivation  #fitnesslifestyle  #progress  #betterversionofme  #workhard  #shredded  #bodybuilding  #nevergiveup  #getfit  #passionneverfails  athlete
February 8th. Just under 60 degrees. You know where to find me โœŒ๐Ÿผ๐Ÿ•ถ@blenderseyewear
February 8th. Just under 60 degrees. You know where to find me โœŒ๐Ÿผ๐Ÿ•ถ@blenderseyewear
Pretty solid 7am sesh before work today. 4x4 snatches felt smooooth and I increased 20# on my clean complex this week ๐ŸŽ‰ Ready for a snow day/rest day tomorrow โ„๏ธโ˜ƒ๏ธ @gleasonperformance #PassionNeverFails #Weightlifting #Powerlifting #Progress #Athlete #garagegym
When your workouts turn into some of the best times you know that passion has kicked in. I don't workout to just workout. I workout because it fuels me, it gives me energy, it excites me, it is a passion! And passion, well it never fails! Find what excites and ignites you and do more of that! #PassionNeverFails
When your workouts turn into some of the best times you know that passion has kicked in. I don't workout to just workout. I workout because it fuels me, it gives me energy, it excites me, it is a passion! And passion, well it never fails! Find what excites and ignites you and do more of that! #PassionNeverFails 
{125lbs vs. 140lbs}  6 months, a lot of food, a lot of lifting and a lot of happy.  I fought hard to stay in the 57kg class but in reality, there was no room for me to grow there. What do I mean by that? Well I was already clearly a very low percentage of body fat and I had to cut to make weight for every meet. Because I was already so tiny, cutting calories was rough and a water cut would have also been a challenge. A challenge that I no longer wanted to try to do. As a powerlifter, I wanted to gain more muscle, get stronger and GROW and I simply could not do that if I wanted to stay as a 57.  The MOST efficient way to put on muscle is to be in a true caloric surplus- you need to gain weight. With that, you need to accept SOME fat gain. I'm not saying you have to gain 50lbs of fat, but with added muscle comes some fat. Sure you can lean bulk, but that's only going to drag the process out longer and is not as efficient. Muscles are cool, new curves are cool and hey check dem wheels ๐Ÿ˜œ#howbowdah โž–Email me for a free consultation or nutritional advice, a few slots are open for both training and nutritional coaching๐ŸŽ‰ @sd_evolution #PassionNeverFails #Massing #Bulking #Nutrition #FlexibleDieting #iifym #Powerlifting #GirlsWhoPowerlift #gainingweightiscool
{125lbs vs. 140lbs} 6 months, a lot of food, a lot of lifting and a lot of happy. I fought hard to stay in the 57kg class but in reality, there was no room for me to grow there. What do I mean by that? Well I was already clearly a very low percentage of body fat and I had to cut to make weight for every meet. Because I was already so tiny, cutting calories was rough and a water cut would have also been a challenge. A challenge that I no longer wanted to try to do. As a powerlifter, I wanted to gain more muscle, get stronger and GROW and I simply could not do that if I wanted to stay as a 57. The MOST efficient way to put on muscle is to be in a true caloric surplus- you need to gain weight. With that, you need to accept SOME fat gain. I'm not saying you have to gain 50lbs of fat, but with added muscle comes some fat. Sure you can lean bulk, but that's only going to drag the process out longer and is not as efficient. Muscles are cool, new curves are cool and hey check dem wheels ๐Ÿ˜œ#howbowdah  โž–Email me for a free consultation or nutritional advice, a few slots are open for both training and nutritional coaching๐ŸŽ‰ @sd_evolution #PassionNeverFails  #Massing  #Bulking  #Nutrition  #FlexibleDieting  #iifym  #Powerlifting  #GirlsWhoPowerlift  #gainingweightiscool 
When I set out to do something I'm "all in". Maybe that has to do with being competitive growing up, or having my parent push me when I didn't want to do something at first, but that's how I am.  Finishing what you begin is a quality of some of the most successful people in the world. When you begin, you get better, but when you are "good enough" that's when most stop trying. That's not wrong and for some that's ok but when that happens you're also not growing anymore. You're not finishing what you started.  Don't be "ok" or content with being good enough. Keep finding things that challenge you. Those things that you suck at and hate? Do them. You'll be better for it. #PassionNeverFails
When I set out to do something I'm "all in". Maybe that has to do with being competitive growing up, or having my parent push me when I didn't want to do something at first, but that's how I am. Finishing what you begin is a quality of some of the most successful people in the world. When you begin, you get better, but when you are "good enough" that's when most stop trying. That's not wrong and for some that's ok but when that happens you're also not growing anymore. You're not finishing what you started. Don't be "ok" or content with being good enough. Keep finding things that challenge you. Those things that you suck at and hate? Do them. You'll be better for it. #PassionNeverFails 
Literally forgot how to low bar squat after doing only high bar for 4 months ๐Ÿค” But hit 250# for 3 singles today after snatch dubs and high hang clean triples so ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ Heaviest I've ever weighed and feeling so strong and so happy! ๐Ÿ˜ #FoodIsGood #TeamGPT #Squat #Weightlifting #Powerlifting #PassionNeverFails #VirusIntl
Literally forgot how to low bar squat after doing only high bar for 4 months ๐Ÿค” But hit 250# for 3 singles today after snatch dubs and high hang clean triples so ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ Heaviest I've ever weighed and feeling so strong and so happy! ๐Ÿ˜ #FoodIsGood  #TeamGPT  #Squat  #Weightlifting  #Powerlifting  #PassionNeverFails  #VirusIntl 
When your upper body no longer represents a toothpick ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ @virusintl #ArmGainz #PassionNeverFails #Weightlifting #Powerlifting #VirusIntl #TeamGPT #Strong
Complexes of death continue but at least I didn't do 15 rounds today @gleasonperformance ๐Ÿ˜… 4 rounds with 37kg/83# which is 10lbs more than last week ๐ŸŽ‰After this I saw Mickey Mouse ๐Ÿ€almost climb in my gym bag so we called it there ๐Ÿ˜ฆ #GarageGym #Snatch #SnatchComplex #Weightlifting #Powerlifting #TeamGPT #PassionNeverfails
Pretty clear: "You are the average of the 5 people you associate with the most!" Go see the world, travel #digitalnomadsummit #closethosedoors #puravida #mybirthday #passionneverfails
Mediocre clean doubles at 56kg, muscle snatch + 2 OHS complex and some EASY bench singles at 140๐ŸŽ‰ Finally bench feels halfway decent so I'll be pumped if I can hit that 154 come May ๐Ÿ™Œ๐Ÿผ Shirt: @unitedlifters @gainzbox  Headband: @junkbrands #PassionNeverFails #TeamGPT #Weightlifting #Powerlifting #Athlete #JunkBrands #Gainzbox
Spicy garage sesh today๐Ÿ’ฅ Light snatch work to focus on dropping it low๐Ÿ’ƒ๐Ÿผ Starting this journey, I knew I was strong. I could have jumped into heavier weights after the first couple of weeks, but choosing to go about this as SLOW as possible with the babiest weights as possible has not only been humbling, but is allowing my skill to catch up. These movements are totally new to me, but I'm starting to really understand what they're supposed to feel like which makes me so๐Ÿ‘๐Ÿผfreaking๐Ÿ‘๐Ÿผpumped๐Ÿ‘๐Ÿผ. Shirt: @caffeineandkilos  Spicy programming: @gleasonperformance #PassionNeverFails #TeamGPT #Weightlifting #Powerlifting #Snatch #GarageGym #DoMore
Spicy garage sesh today๐Ÿ’ฅ Light snatch work to focus on dropping it low๐Ÿ’ƒ๐Ÿผ Starting this journey, I knew I was strong. I could have jumped into heavier weights after the first couple of weeks, but choosing to go about this as SLOW as possible with the babiest weights as possible has not only been humbling, but is allowing my skill to catch up. These movements are totally new to me, but I'm starting to really understand what they're supposed to feel like which makes me so๐Ÿ‘๐Ÿผfreaking๐Ÿ‘๐Ÿผpumped๐Ÿ‘๐Ÿผ. Shirt: @caffeineandkilos Spicy programming: @gleasonperformance #PassionNeverFails  #TeamGPT  #Weightlifting  #Powerlifting  #Snatch  #GarageGym  #DoMore 
'Those who live passionately teach us how to love. Those who love passionately teach us how to live.' Cheers to our relentless pursuit of making a difference!  #girltribe #passionneverfails #makingadifference
As a kindergartener on the first day of school, you're told to smile and be nice to make friends.  Your first impression with someone has absolutely nothing to do with what you say to them. If you simply smile, have positive energy and look welcoming, people will immediately create their perceived impression of you because as humans, we snap judgements of people whether we like it or not.  So today, channel your kindergarten self and make it your goal to smile more. Not only that but see how many other strangers you can make smile today by simply smiling at them. I guarantee it will fill you with so much happiness โค๐ŸŒŸ Thanks to @jordanharbinger and @lewishowes for discussing this on the podcast this week! #PassionNeverFails #SmileMore #SpreadKindness
As a kindergartener on the first day of school, you're told to smile and be nice to make friends. Your first impression with someone has absolutely nothing to do with what you say to them. If you simply smile, have positive energy and look welcoming, people will immediately create their perceived impression of you because as humans, we snap judgements of people whether we like it or not. So today, channel your kindergarten self and make it your goal to smile more. Not only that but see how many other strangers you can make smile today by simply smiling at them. I guarantee it will fill you with so much happiness โค๐ŸŒŸ Thanks to @jordanharbinger and @lewishowes for discussing this on the podcast this week! #PassionNeverFails  #SmileMore  #SpreadKindness 
Typical @calthebully ๐Ÿ˜‚ Physique update after 5 months of massing is live! Link in my bio or search fitgirlmoves on the Tube ๐ŸŽฅ #passionneverfails #massing #bulking #girlswithbullies #englishbulldog #youtube
15 weeks ago I set out on a new mission to learn the Olympic lifts. 15 weeks ago I had absolutely no idea what the hell I was doing (left video) but under the guidance of @gleasonperformance I'm starting to look (and feel) more like a weightlifter every session. While my form is still far from perfect, I am SO excited about the progress I have made in this time frame. Blue pants are from this morning's session.  We all have those days where we don't feel like we're making ANY progress. What I do when I'm feeling this way is compare my current to my past. This goes for progress photos too but also works for training videos.  I'm thinking about doing a video this week recapping my first 15 weeks as a beginner to the sport of weightlifting. What do you guys think? Anything you want to hear about? Let me know below ๐Ÿ‘‡๐Ÿผ๐Ÿค— #PassionNeverFails #Weightlifting #Progress #TeamGPT #Snatch
15 weeks ago I set out on a new mission to learn the Olympic lifts. 15 weeks ago I had absolutely no idea what the hell I was doing (left video) but under the guidance of @gleasonperformance I'm starting to look (and feel) more like a weightlifter every session. While my form is still far from perfect, I am SO excited about the progress I have made in this time frame. Blue pants are from this morning's session. We all have those days where we don't feel like we're making ANY progress. What I do when I'm feeling this way is compare my current to my past. This goes for progress photos too but also works for training videos. I'm thinking about doing a video this week recapping my first 15 weeks as a beginner to the sport of weightlifting. What do you guys think? Anything you want to hear about? Let me know below ๐Ÿ‘‡๐Ÿผ๐Ÿค— #PassionNeverFails  #Weightlifting  #Progress  #TeamGPT  #Snatch 
Your attitude is your perspective on something and it may not seem relevant, but it is a huge part of your training and life in general.  Last night when I went to bed, I set the intention of making today a great one. I changed my attitude about a typical Monday. I woke up early and immediately jumped into a @romwod session, spent a couple extra minutes cuddling my puppy and Fiancรฉ, made a coffee and sat down to actually enjoy it before getting ready for the day ahead.  I took the time for some self-care instead of jumping into emails, or sleeping in and it has had such a positive impact on my day so far. My training session was great, and I'm an overall HAPPIER human.  Your attitude is absolutely everything. If you want to hear more click the link in my bio for my latest #MindGainz video discussing this topic. #PassionNeverFails #AttitudeofGratitude
Your attitude is your perspective on something and it may not seem relevant, but it is a huge part of your training and life in general. Last night when I went to bed, I set the intention of making today a great one. I changed my attitude about a typical Monday. I woke up early and immediately jumped into a @romwod session, spent a couple extra minutes cuddling my puppy and Fiancรฉ, made a coffee and sat down to actually enjoy it before getting ready for the day ahead. I took the time for some self-care instead of jumping into emails, or sleeping in and it has had such a positive impact on my day so far. My training session was great, and I'm an overall HAPPIER human. Your attitude is absolutely everything. If you want to hear more click the link in my bio for my latest #MindGainz  video discussing this topic. #PassionNeverFails  #AttitudeofGratitude 
All my friends are either having babies or getting married, and I'm just here thinking how many plates in gonna load my squat tomorrow ๐Ÿ˜‚  #thisiswhyimsingle #fitnessjourney #squatdaily #passion #passionneverfails #stronger #strengthtraining #fitnessgoals #fitspo #fitstagram #newprogram #fitnessgeek #personaltrainer #mylife #mypassion
Did I mention I hate jerks ๐Ÿ™„ triples at 56kg today and had to go down for my last set after missing this 3rd rep. But THEN I hit 336lbs for 3 singles for deads which felt way worse than they actually looked ๐Ÿ™Œ๐ŸผI only hit sumo once every 3 weeks right now so I'll take it!  Not every training session is going to be sunshine and rainbows but I guarantee you can find a few things to positively reflect on and push you forward ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ #PassionNeverFails #TeamGPT #weightlifting #powerlifting #deadlift
Did I mention I hate jerks ๐Ÿ™„ triples at 56kg today and had to go down for my last set after missing this 3rd rep. But THEN I hit 336lbs for 3 singles for deads which felt way worse than they actually looked ๐Ÿ™Œ๐ŸผI only hit sumo once every 3 weeks right now so I'll take it! Not every training session is going to be sunshine and rainbows but I guarantee you can find a few things to positively reflect on and push you forward ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ #PassionNeverFails  #TeamGPT  #weightlifting  #powerlifting  #deadlift 
I wasn't planning on competing until Raw Nats this year BUT couldn't turn down the opportunity to compete at my home gym @gleasonperformance so #14weeksout it is! ๐Ÿ’™ Ready to bury this 303lb squat this time! ๐Ÿ‘Š๐Ÿผ #TeamGPT #Powerlifting #MeetPrep #PassionNeverFails #squat
From yesterday. 3x6x110kg and 1x8x110kg. Most weight I've touched raw since november and then I did sets of fours.๐Ÿ˜Š . . . . . . . . #passionneverfails #powerlifting #ipf #52kg #girlswhopowerlift #thisisfemalepowerlifting #deadlift
When your traps are a legitimate bar pad ๐Ÿ˜ฒMid death via @gleasonperformance crazy complexes ๐Ÿ’€Conditioning level = 0 but not for long! #PassionNeverFails #TrapQueen #TeamGPT #LadiesWhoLift #Weightlifting #Powerlifting #Athlete
All of the views ๐Ÿž#tbt #colorado #Redrocks
When it's rest day and all you don't know what else to do besides flex and take a selfie ๐Ÿ˜‚ Time for some @romwod and a big bowl of Golden Grahams cereal/best cereal of all time...MAYBE taming my lion's mane but prob not ๐Ÿฆ#PassionNeverFails #RestDay #Romwod #CurlyGirl #YesIHaveSprinklesOnMyPhoneCase
The mind is a terrible thing to waste #passionneverfails
Calander design for Bahamas Experience #2017 _ #design #graphics #branding #calander #photoshop #illustrator #creativity #passionneverfails
Add a pop of awesome to your winter gear with the #passionneverfails beanie๐Ÿ’ฅ Check out our other hats, link in bio!
Add a pop of awesome to your winter gear with the #passionneverfails  beanie๐Ÿ’ฅ Check out our other hats, link in bio!
Can you believe there's 20lbs between these two pictures? In 2015 I weighed in at 120-125lbs versus 140lbs today after spending a total of 5 months eating in a surplus. My legs alone have grown 2 inches ๐Ÿ˜ณ๐Ÿ˜‚ The goal of massing is obviously to gain muscle but with that there will be some inevitable fat gain and while that scared me at first, I have to say I am loving and appreciating the new curves I have.  I filmed a physique update for the YouTube channel today that will go live next week. What do you want to know about massing or purposely gaining weight?  #PassionNeverFails #GainingWeightIsCool #Massing #BulkLife #Nutrition #FlexibleDieting #transformation #transformationtuesday
Can you believe there's 20lbs between these two pictures? In 2015 I weighed in at 120-125lbs versus 140lbs today after spending a total of 5 months eating in a surplus. My legs alone have grown 2 inches ๐Ÿ˜ณ๐Ÿ˜‚ The goal of massing is obviously to gain muscle but with that there will be some inevitable fat gain and while that scared me at first, I have to say I am loving and appreciating the new curves I have. I filmed a physique update for the YouTube channel today that will go live next week. What do you want to know about massing or purposely gaining weight? #PassionNeverFails  #GainingWeightIsCool  #Massing  #BulkLife  #Nutrition  #FlexibleDieting  #transformation  #transformationtuesday 
Putting the final touches on our story board and production can officially begin #passionneverfails #esounds #marketing _ #sketch #drawing #storyboard #video #treatment #scenes #commercial #tv #production
Thank you @pescience for my new Ergonine!! If you're looking for a product that supports lean body mass & muscle recovery, this is THE product. Just one scoop of this mixed with my Prolific pre workout = Tropical Cotton Candy heaven!! ๐ŸŒด๐ŸIf you haven't tried any of @pescience products, GET INTO THEM. Looking forward to my Snickerdoodle protein shake after this heavy leg workout โœ”๏ธ๐Ÿ‘๐Ÿผ #pescience #ergonine #bestsupplements #EGfitness #trainhard  #aesthetic #girlswithmuscle #pardomas #improvementseason #iifym #passionneverfails #dallasfitness #pt #lululemon #fitfam #pescience #gains #gymrat #grind #rockwallfitness #planetfitness #legday #fitbooty
Thank you @pescience for my new Ergonine!! If you're looking for a product that supports lean body mass & muscle recovery, this is THE product. Just one scoop of this mixed with my Prolific pre workout = Tropical Cotton Candy heaven!! ๐ŸŒด๐ŸIf you haven't tried any of @pescience products, GET INTO THEM. Looking forward to my Snickerdoodle protein shake after this heavy leg workout โœ”๏ธ๐Ÿ‘๐Ÿผ #pescience  #ergonine  #bestsupplements  #EGfitness  #trainhard  #aesthetic  #girlswithmuscle  #pardomas  #improvementseason  #iifym  #passionneverfails  #dallasfitness  #pt  #lululemon  #fitfam  #pescience  #gains  #gymrat  #grind  #rockwallfitness  #planetfitness  #legday  #fitbooty 
#Reposting @fitgirlmoves -- Today was fun๐Ÿ’ƒ๐ŸปTriples off the low blocks followed by hang cleans. Starting a 6 day split this week (I have been doing 5 days) which means an extra day in the garage gym so I'm excited! I actually left the gym wishing I could go back and do more snatches ๐Ÿ˜‚โค #PassionNeverFails #TeamGPT #Weightlifting #Powerlifting #Athlete #Strong #Technique
I've been on a YouTube kick since January 1st and I don't plan on slowing down anytime soon! @calthebully has also been making appearances so if that's not a reason to watch idk what is ๐Ÿ˜โค Link always in my bio or search fitgirlmoves ๐Ÿ’ช๐Ÿผ #PassionNeverFails #YouTube #Vlogger #Fitness #GirlswithBullies
I've been on a YouTube kick since January 1st and I don't plan on slowing down anytime soon! @calthebully has also been making appearances so if that's not a reason to watch idk what is ๐Ÿ˜โค Link always in my bio or search fitgirlmoves ๐Ÿ’ช๐Ÿผ #PassionNeverFails  #YouTube  #Vlogger  #Fitness  #GirlswithBullies 
Never forget: "Passion Never Fails". This is our motto and our strongest source of power! Have a great week! ๐Ÿ‘Š๐Ÿผ๐Ÿ˜œ๐Ÿ‘Š๐Ÿผ ------- For more impressions please visit our Fanpage www.facebook.com/hurracom ------- Follow us @hurracom #hurracom ------- #Social #agencylife #hurra #digitalmarketing #online #onlinemarketing #business #socialmedia #google #yandex #facebookads #searchenginemarketing #digital #professionals  #SEO #SEA #bing #microsoft #performancemarketing #agency #Stuttgart #marketingdigital #advertising #performance #passion #passionneverfails #thinkingbig #lovewhatyoudo
Never forget: "Passion Never Fails". This is our motto and our strongest source of power! Have a great week! ๐Ÿ‘Š๐Ÿผ๐Ÿ˜œ๐Ÿ‘Š๐Ÿผ ------- For more impressions please visit our Fanpage www.facebook.com/hurracom ------- Follow us @hurracom #hurracom  ------- #Social  #agencylife  #hurra  #digitalmarketing  #online  #onlinemarketing  #business  #socialmedia  #google  #yandex  #facebookads  #searchenginemarketing  #digital  #professionals  #SEO  #SEA  #bing  #microsoft  #performancemarketing  #agency  #Stuttgart  #marketingdigital  #advertising  #performance  #passion  #passionneverfails  #thinkingbig  #lovewhatyoudo 
Life is short. Sure that can be a clichรฉ quote, but recently I have paid more attention to how fast time truly is going by. This week I'm heading back to my alma mater to speak to students about my career. UM WHAT?? When did I become this person that I once dreamed about being? 5 years ago I was so different. Thinking back to how much I have changed physically, mentally, emotionally...it blows my mind.  My Sunday evening piece of advice for you all is to be present. We have a limited time here on earth to give it everything that we've got. Take the risk, follow your passion and most importantly be NICE. People aren't going to remember if you had abs, expensive clothes, or superficial items but they sure as hell are going to remember how you made them feel. Spread love, strength and whatever your "power" is. Life is SHORT. ๐Ÿ“ธ: @garseeyuh #PassionNeverFails
Life is short. Sure that can be a clichรฉ quote, but recently I have paid more attention to how fast time truly is going by. This week I'm heading back to my alma mater to speak to students about my career. UM WHAT?? When did I become this person that I once dreamed about being? 5 years ago I was so different. Thinking back to how much I have changed physically, mentally, emotionally...it blows my mind. My Sunday evening piece of advice for you all is to be present. We have a limited time here on earth to give it everything that we've got. Take the risk, follow your passion and most importantly be NICE. People aren't going to remember if you had abs, expensive clothes, or superficial items but they sure as hell are going to remember how you made them feel. Spread love, strength and whatever your "power" is. Life is SHORT. ๐Ÿ“ธ: @garseeyuh #PassionNeverFails 
Today was fun๐Ÿ’ƒ๐ŸปTriples off the low blocks followed by hang cleans. Starting a 6 day split this week (I have been doing 5 days) which means an extra day in the garage gym so I'm excited! I actually left the gym wishing I could go back and do more snatches ๐Ÿ˜‚โค @gleasonperformance  Crop: @caffeineandkilos  #PassionNeverFails #TeamGPT #CaffeineandKilos #Weightlifting #Powerlifting #Athlete
Today was fun๐Ÿ’ƒ๐ŸปTriples off the low blocks followed by hang cleans. Starting a 6 day split this week (I have been doing 5 days) which means an extra day in the garage gym so I'm excited! I actually left the gym wishing I could go back and do more snatches ๐Ÿ˜‚โค @gleasonperformance Crop: @caffeineandkilos #PassionNeverFails  #TeamGPT  #CaffeineandKilos  #Weightlifting  #Powerlifting  #Athlete