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Why haven't you checked out @crossfitrave yet?! Don't you know it's OPEN!  I've been waiting for so long -- and it doesn't disappoint! Super nice space, brand new equipment, really friendly staff! What more could you ask for! Definitely worth the wait. Get your tail in there and check it out!  #crossfit #crossfitrave #fitness #functionalfitness #openforbusiness #newbox #iamOPEX #opexfit #opexfitness #athlete #athletics #avondale #AZ #girlsthatlift #girlswhocrossfit #stronger #better #faster #iam1stPhorm #1stPhorm #NeverSettle #nextlevelshit #LegionofBoom #supportyourlocalbox
Why haven't you checked out @crossfitrave yet?! Don't you know it's OPEN! I've been waiting for so long -- and it doesn't disappoint! Super nice space, brand new equipment, really friendly staff! What more could you ask for! Definitely worth the wait. Get your tail in there and check it out! #crossfit  #crossfitrave  #fitness  #functionalfitness  #openforbusiness  #newbox  #iamOPEX  #opexfit  #opexfitness  #athlete  #athletics  #avondale  #AZ  #girlsthatlift  #girlswhocrossfit  #stronger  #better  #faster  #iam1stPhorm  #1stPhorm  #NeverSettle  #nextlevelshit  #LegionofBoom  #supportyourlocalbox 
You deserve a place where your passions and goals are supported day in and day out. It isn't enough for a gym or a coach to say they are great; they need to prove it.  In order to provide the best level of service for our clients, we are professionals, we have a high level of excitement and fulfillment in our craft. We prove it through our client's long term results and individual achievements. It is only through consistent actions that we are able to build the trust of our clients.  Boom your free consultation now! Link in bio. #OPEXcolumbia #individualdesign #teachlearnmovecreate #OPEXfit #OPEXgym #poweredbyfitbot
You deserve a place where your passions and goals are supported day in and day out. It isn't enough for a gym or a coach to say they are great; they need to prove it. In order to provide the best level of service for our clients, we are professionals, we have a high level of excitement and fulfillment in our craft. We prove it through our client's long term results and individual achievements. It is only through consistent actions that we are able to build the trust of our clients. Boom your free consultation now! Link in bio. #OPEXcolumbia  #individualdesign  #teachlearnmovecreate  #OPEXfit  #OPEXgym  #poweredbyfitbot 
My MAP14 for the day. Recovery playing some ball in the sunshine #selfiedmymake #wishiwerealilbittaller #livelarger #opexfit #iamopex
It's not a PR but I'm happy to be hitting a 205lb snatch after this years open👌🏼 #crossfit #garagegym #chipotlegains #opexfit #xwerks #glycofuse
Life has gotten hectic recently. Workouts have been on point, but nutrition has suffered. Time to get back on track. Scrambled egg and egg whites with shredded Brussels sprouts, a little guac, and salsa
Life has gotten hectic recently. Workouts have been on point, but nutrition has suffered. Time to get back on track. Scrambled egg and egg whites with shredded Brussels sprouts, a little guac, and salsa
Well I guess the mind was right last time. I survived and gave 17.5 again. Such a strange thing I actually dropped my time by about 2 minutes. Now he time has come to get back to work. #crossfit #crossfitopen #fitness #workout #opex #opexfit #opexfitness #iamopex #17.5 #doubleunders #thrusters #onemoretry
What did the @crossfitgames Open do to you? Interesting to look at the numbers of a very simple but insightful test from @opexfitness on @willieosborn  This helps massively with programming moving forward.  @3acescrossfit @3acescrossfitleevalley #3AcesCrossFit  #OPEXFit
What did the @crossfitgames Open do to you? Interesting to look at the numbers of a very simple but insightful test from @opexfitness on @willieosborn This helps massively with programming moving forward. @3acescrossfit @3acescrossfitleevalley #3AcesCrossFit  #OPEXFit 
"Kettlebell with Rower" (Digital Photograph. Regina. 2017) #art #opexregina #opexfit #iamopex #yqr #yqrfitness #regina #reginafitness #saskatchewan
I'm headed back to the Rush Club stage, April 29th! Come join me and these other amazing athletes at Marquee Theater. Doors open at 5:30 and the event begins at 7pm! Tickets are priced at $25 for general admission.  Don't miss out on seeing this super fun event! These are weight class, head-to-head match ups testing their fitness against each other! I guarantee it's like nothing you've ever seen before! Link in bio for ticket sales!  I will be representing @opexfitness for this match up.  #rushclubnation #functionalfitness #fitness #fitnessentertainment #whatarush #kingrooster #rushclub011 #rushclub #testyourfitness #lightweight #duel #headtohead #matchup #iamOPEX #opexfit #opexfitness #athlete #testyourmettle #ruleyourmind #oritwillruleyou
I'm headed back to the Rush Club stage, April 29th! Come join me and these other amazing athletes at Marquee Theater. Doors open at 5:30 and the event begins at 7pm! Tickets are priced at $25 for general admission. Don't miss out on seeing this super fun event! These are weight class, head-to-head match ups testing their fitness against each other! I guarantee it's like nothing you've ever seen before! Link in bio for ticket sales! I will be representing @opexfitness for this match up. #rushclubnation  #functionalfitness  #fitness  #fitnessentertainment  #whatarush  #kingrooster  #rushclub011  #rushclub  #testyourfitness  #lightweight  #duel  #headtohead  #matchup  #iamOPEX  #opexfit  #opexfitness  #athlete  #testyourmettle  #ruleyourmind  #oritwillruleyou 
#repost @opexcolumbia #poweredbyfitbot ・・・ OPEX Columbia Learning Series: Program Execution. It's important for our clients to know why they're doing something, how to execute, how it should feel and to gain insight into THEIR programs. #TEACHlearnmovecreate #OPEXcolumbia #individualdesign #OPEXfit #OPEXgym
100% improvement in less then 6 months! @rbell got her 1st dip today. She started in small group training with me over a year ago and moved to an on-site @centralathlete client in January. She has taken full ownership of her training and going full speed ahead. I am so proud of her! ••• "In a world where many assume that all people will benefit from the same path, we know that individuals are unique and each needs to craft his/her own path to success. That path must be supported by a personal coach, but a coach who isn’t there to hod your hand every day.” . . . #showout #Austin #running #fitness #KeepAustinFit #SunGoddess #quads #workout #fitfam #fitspo #fitspiration #inspire #fitness #livefit #fitgirls #gym #lifestyle #essentialoils #doTERRA #weightloss #Paleo #PCOS #personaltraining #nutrition #OPEXfit #BioPrimeNutrition #CentralAthlete
100% improvement in less then 6 months! @rbell got her 1st dip today. She started in small group training with me over a year ago and moved to an on-site @centralathlete client in January. She has taken full ownership of her training and going full speed ahead. I am so proud of her! ••• "In a world where many assume that all people will benefit from the same path, we know that individuals are unique and each needs to craft his/her own path to success. That path must be supported by a personal coach, but a coach who isn’t there to hod your hand every day.” . . . #showout  #Austin  #running  #fitness  #KeepAustinFit  #SunGoddess  #quads  #workout  #fitfam  #fitspo  #fitspiration  #inspire  #fitness  #livefit  #fitgirls  #gym  #lifestyle  #essentialoils  #doTERRA  #weightloss  #Paleo  #PCOS  #personaltraining  #nutrition  #OPEXfit  #BioPrimeNutrition  #CentralAthlete 
The #crossfitopen2017 has come to an end and jumping over 1,300 places in the north central region in only a year is something to be proud of. I can't say I couldn't have done better especially considering I was 1 and done on all 5 workouts. There is only room for more improvement with my sights set on next years open season and I'm excited to see where I'll finish next year after another full year of putting in the work👌🏼 #crossfit #garagetrained #opexfit #iamopex #chipotlegains #glycofuse #xwerks
The #crossfitopen2017  has come to an end and jumping over 1,300 places in the north central region in only a year is something to be proud of. I can't say I couldn't have done better especially considering I was 1 and done on all 5 workouts. There is only room for more improvement with my sights set on next years open season and I'm excited to see where I'll finish next year after another full year of putting in the work👌🏼 #crossfit  #garagetrained  #opexfit  #iamopex  #chipotlegains  #glycofuse  #xwerks 
Morning Motivation !
Morning Motivation !
Just in time for summer! This is exactly what your legs (or if you are a guy— your face) needs. Soothing, paraben free, and super clean. I promise you won’t think twice about buying shaving cream in a store again. . . . #showout #Austin #running #fitness #KeepAustinFit #SunGoddess #quads #workout #fitfam #fitspo #fitspiration #inspire #fitness #livefit #fitgirls #gym #lifestyle #essentialoils #doTERRA #weightloss #Paleo #PCOS #personaltraining #nutrition #OPEXfit #BioPrimeNutrition #CentralAthlete
Just in time for summer! This is exactly what your legs (or if you are a guy— your face) needs. Soothing, paraben free, and super clean. I promise you won’t think twice about buying shaving cream in a store again. . . . #showout  #Austin  #running  #fitness  #KeepAustinFit  #SunGoddess  #quads  #workout  #fitfam  #fitspo  #fitspiration  #inspire  #fitness  #livefit  #fitgirls  #gym  #lifestyle  #essentialoils  #doTERRA  #weightloss  #Paleo  #PCOS  #personaltraining  #nutrition  #OPEXfit  #BioPrimeNutrition  #CentralAthlete 
Congratulations to our very own#LeanGene on finishing 59 IN THE WORLD in the #CrossFit Open for his age division (45-49). He advances to the next round and is on his way to #TheGames  What a massive & well deserved accomplishment. He's worked so incredibly hard for this & it's exciting. Ridiculously exciting  #athlete #masters #mastersathlete #badass #beast #TexFit #CrossFit #OPEX #OPEXfit @opexfitness
Best part of a 60 minute row test...the end! @aaronthehulk  #OPEXcolumbia #individualdesign #buildyourbase #teachlearnmovecreate #OPEXgym #OPEXfit
Kimmie & The Sharknado at The Horrible Hundred Competition in Austin. They competed the day after The Open & 17.5  #horriblehundred #compete #competition #atxfitness #fitness #exercise #sharknado #theyneversawthemcoming #team #teammates #swolemates #girlswholift #Bucees7 #TexFit #CrossFit #OPEX #OPEXfit
#repost @hardwickcarl #poweredbyfitbot ・・・ Volume. Build your base. #myjourney #OPEXcolumbia #teachlearnMOVEcreate #OPEXfit @sean_opex
A move, anxiety, change in gyms and lifestyle and everything else under the sun makes training a tough cookie to prioritize. PR thanks to my OPEX coach Sean McGovern. I couldn't do it without you brother!! #opex #opexfit #ironboundgym @sean_opex
A move, anxiety, change in gyms and lifestyle and everything else under the sun makes training a tough cookie to prioritize. PR thanks to my OPEX coach Sean McGovern. I couldn't do it without you brother!! #opex  #opexfit  #ironboundgym  @sean_opex
It's been a long journey with @_u_nico_rn over the last few years starting onsite and continue remote coaching her from MS to Cali. She's grown so much not only as an athlete but as a person. Her maturity shows in her ability to know when to push and when to hold back balancing a stressful nursing schedule. She's truly enjoying the journey and understanding that full effort = full victory. Praying for the stars to continue to align for her! #livelarger #iamopex #opexfit #remotecoaching #becourageous #belegendary ------ #Repost @_u_nico_rn ・・・ 5 weeks, 35 days, 5 workouts done 19 times. Sweat, tears, heart and soul. It's been a 6 year journey and the journey continues. These 5 weeks are just a snap shot for the year of work we put in before the open. During those 5 weeks the stars, planets and galaxies must align for things to work. I put in every effort I had this year and can say I left it ALL out on the gym floor. It's all about the process and the journey and I have learned more from that than any competition. Now we wait.
It's been a long journey with @_u_nico_rn over the last few years starting onsite and continue remote coaching her from MS to Cali. She's grown so much not only as an athlete but as a person. Her maturity shows in her ability to know when to push and when to hold back balancing a stressful nursing schedule. She's truly enjoying the journey and understanding that full effort = full victory. Praying for the stars to continue to align for her! #livelarger  #iamopex  #opexfit  #remotecoaching  #becourageous  #belegendary  ------ #Repost  @_u_nico_rn ・・・ 5 weeks, 35 days, 5 workouts done 19 times. Sweat, tears, heart and soul. It's been a 6 year journey and the journey continues. These 5 weeks are just a snap shot for the year of work we put in before the open. During those 5 weeks the stars, planets and galaxies must align for things to work. I put in every effort I had this year and can say I left it ALL out on the gym floor. It's all about the process and the journey and I have learned more from that than any competition. Now we wait.
#17pointfive is done and that's a wrap! I gave my all this training year and open season, and I couldn't be happier knowing that! Thank you everyone for the support along the way!! @coachmattbryant_opex @crossfitnorthsound #intheopen #crossfitgames #crossfit #opexfit #iamopex #crossfitgirls #nobull
Congrats to all. And to all a good night. #everydayathlete #trainbyfire #igniteyourlife #Repost @chelsnichs ・・・ When the open is over and you can chill for a sec... 😅 Happy Monday! #crossfit #intheopen #nwregion #17point5 #opexfit #iamopex #liftbigeatbig #trainbyfire #nwfitmeals #pantsaredumb #bonlife #battleofthebaes #mcm
Every Tuesday evening & Friday at lunch you will see me coaching it up @retailmenot. This is the only group training I do now, and a handful of these clients have moved to On-site coaching with me @centralathlete. I love getting to be their coach for their entire fitness plan and not see them bounce around to a million different random workouts each week and not getting results. I am honored they trust me with their training. Holler if you want to learn how I can coach you on-site or remotely and help you develop a long-term fitness plan perfect for YOU. . . . #showout #Austin #corpwellness #fitness #KeepAustinFit #SunGoddess #quads #workout #fitfam #fitspo #fitspiration #inspire #fitness #livefit #fitgirls #gym #lifestyle #essentialoils #doTERRA #weightloss #Paleo #PCOS #personaltraining #nutrition #OPEXfit #RMN #CentralAthlete
Every Tuesday evening & Friday at lunch you will see me coaching it up @retailmenot. This is the only group training I do now, and a handful of these clients have moved to On-site coaching with me @centralathlete. I love getting to be their coach for their entire fitness plan and not see them bounce around to a million different random workouts each week and not getting results. I am honored they trust me with their training. Holler if you want to learn how I can coach you on-site or remotely and help you develop a long-term fitness plan perfect for YOU. . . . #showout  #Austin  #corpwellness  #fitness  #KeepAustinFit  #SunGoddess  #quads  #workout  #fitfam  #fitspo  #fitspiration  #inspire  #fitness  #livefit  #fitgirls  #gym  #lifestyle  #essentialoils  #doTERRA  #weightloss  #Paleo  #PCOS  #personaltraining  #nutrition  #OPEXfit  #RMN  #CentralAthlete 
20 days before the @crossfitgames open I had an organ removed, I told myself it wouldnt be an excuse i would still do the open. Before the surgery i had a goal of top 100. After surgery i told myself perspective would be everything. Still might be close to that top 100, but im so happy with how i was able to finish as my body felt better and better every week. 9:01 on 17.5 and paced it a lot better to where i was able to speed up the last couple rounds. Thank you to my coach @coachmattbryant_opex for getting me through these 5 weeks. Excited doesnt begin to explain how i feel about this upcoming year with him as my coach. Time to get all kinds of strong! . . . #crossfit #diablocrossfitmoxie #opexfitness #opexfit #OPEX #fitness #health #strength #oly #olylifting #lift #gym #gymlife #boxlife #fitspo #fitfam #instafit #nike #niketraining #reebok #reviverx #studentathlete #thrivingyoungbull
20 days before the @crossfitgames open I had an organ removed, I told myself it wouldnt be an excuse i would still do the open. Before the surgery i had a goal of top 100. After surgery i told myself perspective would be everything. Still might be close to that top 100, but im so happy with how i was able to finish as my body felt better and better every week. 9:01 on 17.5 and paced it a lot better to where i was able to speed up the last couple rounds. Thank you to my coach @coachmattbryant_opex for getting me through these 5 weeks. Excited doesnt begin to explain how i feel about this upcoming year with him as my coach. Time to get all kinds of strong! . . . #crossfit  #diablocrossfitmoxie  #opexfitness  #opexfit  #OPEX  #fitness  #health  #strength  #oly  #olylifting  #lift  #gym  #gymlife  #boxlife  #fitspo  #fitfam  #instafit  #nike  #niketraining  #reebok  #reviverx  #studentathlete  #thrivingyoungbull 
Popliteus cramped, but it turns out a GoPro on a selfie stick makes a pretty good hiking stick! 📸@alexiajonsd
Popliteus cramped, but it turns out a GoPro on a selfie stick makes a pretty good hiking stick! 📸@alexiajonsd
#Repost @thegoodquote.co with @repostapp ・・・ #TheGoodQuote  My 🔥 has been pretty dim lately. I lost my way somewhere and needed a little reminder why I do what I do.  I did #17point5 ♵ times!! My initial time was 💩 and my second attempt wasn't much better. I had to want it ... I had to shut my mind off and tell myself I was capable of so much more.  I improved my overall time by 40 seconds. All I had to do was stick to the plan and tell myself it's okay to hurt. I'm stealing and adopting this mantra to remind myself ... I am in control, and no one is going to tell me I can't have what I want. You just have to work for it.  Goodbye to the 2017 CrossFit Open 👐 Let's hope our efforts were good enough to punch our ticket to Regionals!  #iamOPEX #opexfit #crossfit #iam1stPhorm #1stPhorm #NeverSettle #nextlevelshit #LegionofBoom #fitness #opexfitness #cfopen #crossfitopen #roadtoregionals2017 #workhard #dothework #nodreamistoobig #motivation #mantra #positiveselftalk #goodvibes #ontothenext
#Repost  @thegoodquote.co with @repostapp ・・・ #TheGoodQuote  My 🔥 has been pretty dim lately. I lost my way somewhere and needed a little reminder why I do what I do. I did #17point5  ♵ times!! My initial time was 💩 and my second attempt wasn't much better. I had to want it ... I had to shut my mind off and tell myself I was capable of so much more. I improved my overall time by 40 seconds. All I had to do was stick to the plan and tell myself it's okay to hurt. I'm stealing and adopting this mantra to remind myself ... I am in control, and no one is going to tell me I can't have what I want. You just have to work for it. Goodbye to the 2017 CrossFit Open 👐 Let's hope our efforts were good enough to punch our ticket to Regionals! #iamOPEX  #opexfit  #crossfit  #iam1stPhorm  #1stPhorm  #NeverSettle  #nextlevelshit  #LegionofBoom  #fitness  #opexfitness  #cfopen  #crossfitopen  #roadtoregionals2017  #workhard  #dothework  #nodreamistoobig  #motivation  #mantra  #positiveselftalk  #goodvibes  #ontothenext 
"Satisfaction lies in the effort, not in the attainment, full effort is full victory." You need not be troubled if you have made mistakes, or if your ideal has slipped away. Just continue to give your best. If you fall, pick yourself up and march on. If you cannot run, walk. If you cannot walk, crawl. Nothing in life is more joyful or more thrilling. The effort alone brings a continuing wave of joy in which every personal problem, every suffering and humiliation, is forgotten. I'm proud of you @lilbitbowers4 #geauxcrossfit #thexlproject #bae #opexfit
"Satisfaction lies in the effort, not in the attainment, full effort is full victory." You need not be troubled if you have made mistakes, or if your ideal has slipped away. Just continue to give your best. If you fall, pick yourself up and march on. If you cannot run, walk. If you cannot walk, crawl. Nothing in life is more joyful or more thrilling. The effort alone brings a continuing wave of joy in which every personal problem, every suffering and humiliation, is forgotten. I'm proud of you @lilbitbowers4 #geauxcrossfit  #thexlproject  #bae  #opexfit 
My body kept screaming "YOU ARE GOING TO DIE!" My brain kept yelling back NO FUCKING WAY KEEP GOING. Well I am still alive and going to try that one again today😀👍 #crossfit #crossfitopen #17.5 #fitness #workout #opexfit #opexfitness #opex #iamopex #thrusters #doubleunders
When the open is over and you can chill for a sec... 😅 Happy Monday! #crossfit #intheopen #nwregion #17point5 #opexfit #iamopex #liftbigeatbig #trainbyfire #nwfitmeals #pantsaredumb #bonlife #battleofthebaes #mcm
Sundays are great days for active recovery- getting outside, playing, hiking, trekking & adventuring in the sunshine. This type of movement is good for the mind, body & soul #getoutdoors #goplay #hike #run #trek #play #climb #sunshine #outdoors #VitaminD #Map10 #TexFit #OPEX #OPEXfit
Sunday adventures #zone1 #opexcolumbia #OPEXfit #natural
Crossfit Open vnimam ako sutaz a narocnych 5 tyzdnov ako fyzicky tak psychicky. Som hrdy na vsetky vykony nasich MBT atletov a velmi spokojny,ze vsetci zostali bez zraneni do dalsej sutaznej sezony. Po pauze zase spat na funkcny bodybulding ;) #jakubphysio  #opexfit  #activereleaseprague  @michal_bohumel_training  @krskovalulu  @luciemin  @monacf85  @crossfithk  @riahrusovskaofficial
Crossfit Open vnimam ako sutaz a narocnych 5 tyzdnov ako fyzicky tak psychicky. Som hrdy na vsetky vykony nasich MBT atletov a velmi spokojny,ze vsetci zostali bez zraneni do dalsej sutaznej sezony. Po pauze zase spat na funkcny bodybulding ;) #jakubphysio  #opexfit  #activereleaseprague  @michal_bohumel_training @krskovalulu @luciemin @monacf85 @crossfithk @riahrusovskaofficial
#17point5 - It was one year ago this week that I picked up and moved to Arizona to pursue my passion for fitness, so it only seemed appropriate to come all the way back to Pasadena to do the final open workout with my people and celebrate @crossfit_626's 6th year of operation. Crazy to think how I've now been doing this crazy shit going on 6 years now, none of it would have happened if it hadn't been for this place in the beginning. All the love to @pameamranond @heaveyduty & @strengthbabe_and_mr.t for taking me under their wing all those years ago and helping me become the person I am today. #CrossFit626 #SuppleHippo #IntheOpen #FullEffortFullVictory
#17point5  - It was one year ago this week that I picked up and moved to Arizona to pursue my passion for fitness, so it only seemed appropriate to come all the way back to Pasadena to do the final open workout with my people and celebrate @crossfit_626's 6th year of operation. Crazy to think how I've now been doing this crazy shit going on 6 years now, none of it would have happened if it hadn't been for this place in the beginning. All the love to @pameamranond @heaveyduty & @strengthbabe_and_mr.t for taking me under their wing all those years ago and helping me become the person I am today. #CrossFit626  #SuppleHippo  #IntheOpen  #FullEffortFullVictory 
#Repost @opexcolumbia ・・・ OPEX Columbia Learning Series: Program Execution. It's important for our clients to know why they're doing something, how to execute, how it should feel and to gain insight into THEIR programs. #TEACHlearnmovecreate #OPEXcolumbia #individualdesign #OPEXfit #OPEXgym #poweredbyfitbot
Last meal in Macau... "Go Big or Go Home" Yogurt with Mango, Home made Granola with Fresh Milk, Fruit Salad, Eggs, Bacon, Pancakes, French Toast and litters of Coffee! Recovery on Point.
Last meal in Macau... "Go Big or Go Home" Yogurt with Mango, Home made Granola with Fresh Milk, Fruit Salad, Eggs, Bacon, Pancakes, French Toast and litters of Coffee! Recovery on Point.
Sunset walk MAP 10 (Camp more like MAP 1 intervals).. #liveironsharp #livelarger #iamopex #becourageous #opexfit
#iamopex #opexfit #powerclean #healthy #crossfit Thank for All support @htorano_opex #herewego 👊🏼💪
@greenkknight101 was my first freind when i came to @diablo_crossfit_moxie years ago. I did my first competition with him at @diablocrossfit. Last night doing 17.5 was my last workout with him as he leaves for Colorado and an awsome opportunity to further his education. Its been a bromance from day one hahaha gunna miss him! Gotta love sweaty hugs. Photo cred to the amazing @paigeuhh . . . #crossfit #bromance #diablocrossfitmoxie #opexfitness #opexfit #OPEX #fitness #health #strength #lift #gym #gymlife #boxlife #fitspo #fitfam #instafit #nike #niketraining #reebok #reviverx #studentathlete
@greenkknight101 was my first freind when i came to @diablo_crossfit_moxie years ago. I did my first competition with him at @diablocrossfit. Last night doing 17.5 was my last workout with him as he leaves for Colorado and an awsome opportunity to further his education. Its been a bromance from day one hahaha gunna miss him! Gotta love sweaty hugs. Photo cred to the amazing @paigeuhh . . . #crossfit  #bromance  #diablocrossfitmoxie  #opexfitness  #opexfit  #OPEX  #fitness  #health  #strength  #lift  #gym  #gymlife  #boxlife  #fitspo  #fitfam  #instafit  #nike  #niketraining  #reebok  #reviverx  #studentathlete 
We take our weight lifting seriously, but not ourselves #weightlifting #lifting #lift #deadlift #dance #danceparty #alwaystimefordance #whysoserious #TexFit #CrossFit #OPEX #OPEXfit @justlauriepg @shannonisbell @ms_mia_atx @ajwagner78
@zacharyksb working on getting bendy flexy. Tried this? Shit balls hard. #swol #flexy #squat #overhead #olympiclifting #lifting #mobility #TexFit #CrossFit #OPEX #OPEXfit
#Repost @opexcolumbia with @repostapp ・・・ OPEX Columbia Learning Series: Program Execution. It's important for our clients to know why they're doing something, how to execute, how it should feel and to gain insight into THEIR programs. #TEACHlearnmovecreate #OPEXcolumbia #individualdesign #OPEXfit #OPEXgym #poweredbyfitbot
OPEX Columbia Learning Series: Program Execution. It's important for our clients to know why they're doing something, how to execute, how it should feel and to gain insight into THEIR programs. #TEACHlearnmovecreate #OPEXcolumbia #individualdesign #OPEXfit #OPEXgym #poweredbyfitbot
#saturdaymorning #crossfit #opexfit 💪🏼👍🏼 🤞🏼🤞🏼🤞🏼🤞🏼fingers crossed... hope I'm on the upside of this #hashimotos #flareup  felt good this morning!
At the conclusion of Fitness Academy's second Open we held our Annual Town Hall to reflect and lay out our goals for the upcoming year.  The message was clear and that was to educate our members about continuously learning to better their health, fitness, and wellness. To seek longevity rather than instant gratification in fitness. Fitness and health is a lifelong learning process and that's what @fitnessacademyhk stands for. Can't wait to help everyone along their road with the great team we have. . . "Never be satisfied with where you are at today." . . Thank you Alex @dodanto37 for the 📷  #CrossFit #Fitnessacademyhk #fitfam #opex #opexfit #longevity #crossfithk #hkfitness #fitfam
At the conclusion of Fitness Academy's second Open we held our Annual Town Hall to reflect and lay out our goals for the upcoming year. The message was clear and that was to educate our members about continuously learning to better their health, fitness, and wellness. To seek longevity rather than instant gratification in fitness. Fitness and health is a lifelong learning process and that's what @fitnessacademyhk stands for. Can't wait to help everyone along their road with the great team we have. . . "Never be satisfied with where you are at today." . . Thank you Alex @dodanto37 for the 📷 #CrossFit  #Fitnessacademyhk  #fitfam  #opex  #opexfit  #longevity  #crossfithk  #hkfitness  #fitfam 
The rumour says that you need to keep training through The Open... so here's a shaky 95kg Power Snatch !
The rumour says that you need to keep training through The Open... so here's a shaky 95kg Power Snatch !
Knee rehab continues, trying to stress the tendons and ligaments on all planes in a pain free manner. Today consisted of: Single Leg Work for hamstrings, glutes, quads and adductors. As well as proprioceptive training for the knee.  This is a nice bilateral exercise, assisted Nordic Hamstring:) #Crossfit #CrossfitNorrtälje #STACElittränare #IAmOpex #OpexFit #Rehab #LongAsProcess
Yearly Swole Picture with these two! Friends, Fitness and Fun <3 :) #familyfirst
Yearly Swole Picture with these two! Friends, Fitness and Fun <3 :) #familyfirst 
And just like that the open is over. 17.5 was a burner just as expected, can't wait to see what happens over the weekend and see where the scores stack up. Thank you to everyone who has supported up to this point, the journey isn't possible without it! @pacesettercrossfit @liftmas @opexfitness @coachmattbryant_opex @anaheimstrength  #crossfitgames #crossfit #fitness #weightlifting #gymnastics #strength #power #squat #thrusters #caffeineandkilos #vitargo #virusintl #nike #niketraining #lululemon #opexfit #iamopex #intheopen #whateverittakes #lifestyle #goat #2017
And just like that the open is over. 17.5 was a burner just as expected, can't wait to see what happens over the weekend and see where the scores stack up. Thank you to everyone who has supported up to this point, the journey isn't possible without it! @pacesettercrossfit @liftmas @opexfitness @coachmattbryant_opex @anaheimstrength #crossfitgames  #crossfit  #fitness  #weightlifting  #gymnastics  #strength  #power  #squat  #thrusters  #caffeineandkilos  #vitargo  #virusintl  #nike  #niketraining  #lululemon  #opexfit  #iamopex  #intheopen  #whateverittakes  #lifestyle  #goat  #2017 
#repost @opexcolumbia #poweredbyfitbot 🏋🏻‍♀️💥 ・・・ "When all the training pays off and things finally click. Just gotta be patient, yet persistent." - OPEX Columbia Coach @leahholloman, coached by @hardwickcarl  #OPEXcolumbia #individualdesign #iamopex #OPEXfit #teachlearnmovecreate
Crossfit 162 West är host för @stac_academy Professional utbildning steg 1. Idag är det dag 3 och som jag har förstått så handlar det om statisk till dynamisk 3D hållningsanalys och manuell funktionsanalys. Passar på att tjuvlyssna när jag ändå ska hålla ställningarna här 😜 @coachdettner och @roinej verkar sköta sig alldeles utmärkt!  Kommer även inviga mitt första pass med 162 West medlemmarna. 17.5 väntar dem!😏👌🏼 #STACElittränare #STACProfessional #Crossfit162West #CrossfitNorrtälje #IAmOpex #OpexFit  #GratisUtbildning
Crossfit 162 West är host för @stac_academy Professional utbildning steg 1. Idag är det dag 3 och som jag har förstått så handlar det om statisk till dynamisk 3D hållningsanalys och manuell funktionsanalys. Passar på att tjuvlyssna när jag ändå ska hålla ställningarna här 😜 @coachdettner och @roinej verkar sköta sig alldeles utmärkt! Kommer även inviga mitt första pass med 162 West medlemmarna. 17.5 väntar dem!😏👌🏼 #STACElittränare  #STACProfessional  #Crossfit162West  #CrossfitNorrtälje  #IAmOpex  #OpexFit  #GratisUtbildning 
My why.
My why.
What you see in others has more to do with who you are than who other people are. #geauxcrossfit #thexlproject #opexfit
| T H R O W B A C K | Just hold on we're going home. PC: @funningtv . . . . . . . . . .  #iamopex #opexfit #liftaloha #Crossfit #thatsactive #luckywelift #oly #fitness #motivation #vscocam #bestjobiveeverhad #countryfit #nutritionzone #marcpro #livesimply #progress #fitness #fitfam #adventure #aloha #sfh #kingsclubbarbershop #countryfit #2xu #NZLH #asrx #sfh #lifestyle @liftngaloha @takennotgiven  @competeeveryday @themarcpro @nutritionzone_lh @2xu_usa @2xu @crossfit_active_performance
| T H R O W B A C K | Just hold on we're going home. PC: @funningtv . . . . . . . . . . #iamopex  #opexfit  #liftaloha  #Crossfit  #thatsactive  #luckywelift  #oly  #fitness  #motivation  #vscocam  #bestjobiveeverhad  #countryfit  #nutritionzone  #marcpro  #livesimply  #progress  #fitness  #fitfam  #adventure  #aloha  #sfh  #kingsclubbarbershop  #countryfit  #2xu  #NZLH  #asrx  #sfh  #lifestyle  @liftngaloha @takennotgiven @competeeveryday @themarcpro @nutritionzone_lh @2xu_usa @2xu @crossfit_active_performance
30m Yoke carries + Active rest  @3acescrossfitleevalley #3AcesCrossFit @3acescrossfit #3AcesCrossFit  #OPEXFit @opexfitness
Dear @brianfoleyopex -- I hate rowing 😐😐😐 Oh wait. He already knows that 😅  A little recovery rowing the day of #17point5 ... people are guessing another row workout, so I hope it isn't!! Even though this was for recovery, I like to make goals, and my goal was to finish under 30 minutes. ✔ that off the list!  #iamOPEX #opexfit #crossfit #iam1stPhorm #1stPhorm #NeverSettle #nextlevelshit #LegionofBoom #fitness #aerobic #trusttheprocess #progressoverperfection #stronger #better #faster #cardio #pushyourself #recovery #makeagoal #opexfitness
Dear @brianfoleyopex -- I hate rowing 😐😐😐 Oh wait. He already knows that 😅 A little recovery rowing the day of #17point5  ... people are guessing another row workout, so I hope it isn't!! Even though this was for recovery, I like to make goals, and my goal was to finish under 30 minutes. ✔ that off the list! #iamOPEX  #opexfit  #crossfit  #iam1stPhorm  #1stPhorm  #NeverSettle  #nextlevelshit  #LegionofBoom  #fitness  #aerobic  #trusttheprocess  #progressoverperfection  #stronger  #better  #faster  #cardio  #pushyourself  #recovery  #makeagoal  #opexfitness 
"When all the training pays off and things finally click. Just gotta be patient, yet persistent." - OPEX Columbia Coach @leahholloman, coached by @hardwickcarl  #OPEXcolumbia #individualdesign #poweredbyfitbot #iamopex #OPEXfit #teachlearnmovecreate
#Repost @elisbad7 with @repostapp ・・・ Immediately after every open workout I like to kind of get in the head of athletes, I'm usually able to get good information about the workout and what they went through. Their emotions and feelings are fresh on the brain and this allows me to better strategize when they re-do the workout. As the 2017 open comes to a close, take some time away from training and reflect on the experience. You'll be able to identify some road blocks you encountered and gain awareness for the things that held you back as well as the improvements you've made in the past year. This going to be key for your own personal growth, as well as help you plan for the future. Once reflection is over, set some goals, as well as a well map for how your going to accomplish those goal! Onward! #geauxcrossfit #thexlproject #opexfit
#Repost  @elisbad7 with @repostapp ・・・ Immediately after every open workout I like to kind of get in the head of athletes, I'm usually able to get good information about the workout and what they went through. Their emotions and feelings are fresh on the brain and this allows me to better strategize when they re-do the workout. As the 2017 open comes to a close, take some time away from training and reflect on the experience. You'll be able to identify some road blocks you encountered and gain awareness for the things that held you back as well as the improvements you've made in the past year. This going to be key for your own personal growth, as well as help you plan for the future. Once reflection is over, set some goals, as well as a well map for how your going to accomplish those goal! Onward! #geauxcrossfit  #thexlproject  #opexfit 
We're entering that final phase! Any guesses on 17.5? #finalcountdown #lastweek #17point5 #TheOpen #finalfrontier #TexFit #CrossFit #OPEX #OPEXfit
Throwing some weight around... happy to finally be pain free in the setup and receiving 😬. New setup is feeling all g too #3positionsnatch #painfreedays #iamopex #opexfit #snatch
Powering into week 5 like... 350# clean PR New PR's in strength and weightlifting these days do not happen very often, so do be hitting this going into the last week of the open, is a bit of a surprise to say the least. @pacesettercrossfit @liftmas @opexfitness @coachmattbryant_opex @anaheimstrength  #crossfit #fitness #weightlifting #gymnastics #strength #power #squat #caffeineandkilos #vitargo #virusintl #nike #niketraining #lululemon #iamopex #opexfit #lifestyle #goat #2017 #intheopen #whateverittakes
Powering into week 5 like... 350# clean PR New PR's in strength and weightlifting these days do not happen very often, so do be hitting this going into the last week of the open, is a bit of a surprise to say the least. @pacesettercrossfit @liftmas @opexfitness @coachmattbryant_opex @anaheimstrength #crossfit  #fitness  #weightlifting  #gymnastics  #strength  #power  #squat  #caffeineandkilos  #vitargo  #virusintl  #nike  #niketraining  #lululemon  #iamopex  #opexfit  #lifestyle  #goat  #2017  #intheopen  #whateverittakes 
4th times the charm I guess..😅 another ugly but satisfying PR with this 255lb power clean! #crossfit #opexfit #iamopex #chipotlegains #garagetrained #cffire