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Promised @ht_fitnesshk I'd join him in the 30 day 30 minute squat challenge. Here's Tuesday and I'm on day 4 🤗 this gets boring very quickly Hahaha . . @crossfitxvi @crossfitcotai . . #fitness  #fit  #crossfit #fitnessaddict  #weights  #weightlifting #fitspo #workout  #love  #crossfitguy  #train #training  #photooftheday  #awesome #active  #strong  #motivation #instagood  #determination #getfit #exercise #opexfit #iamopex #opex #crossfitmacau #crossfitmacao #macaucrossfit #macaocrossfit
Promised @ht_fitnesshk I'd join him in the 30 day 30 minute squat challenge. Here's Tuesday and I'm on day 4 🤗 this gets boring very quickly Hahaha . . @crossfitxvi @crossfitcotai . . #fitness  #fit  #crossfit  #fitnessaddict  #weights  #weightlifting  #fitspo  #workout  #love  #crossfitguy  #train  #training  #photooftheday  #awesome  #active  #strong  #motivation  #instagood  #determination  #getfit  #exercise  #opexfit  #iamopex  #opex  #crossfitmacau  #crossfitmacao  #macaucrossfit  #macaocrossfit 
There's just something special about sitting down with something heavy on your back and standing back up with it that feels simply amazing. Last single of the day at 445# then a PR "Helen" at 7:19 to finish out the day @pacesettercrossfit @liftmas @opexfitness @coachmattbryant @anaheimstrength  #crossfit #fitness #weightlifting #squat #gymnastics #strength #power #caffeineandkilos #vitargo #virusintl #nike #niketraining #lululemon #iamopex #opexfit #2017 #lifestyle #goat
There's just something special about sitting down with something heavy on your back and standing back up with it that feels simply amazing. Last single of the day at 445# then a PR "Helen" at 7:19 to finish out the day @pacesettercrossfit @liftmas @opexfitness @coachmattbryant @anaheimstrength #crossfit  #fitness  #weightlifting  #squat  #gymnastics  #strength  #power  #caffeineandkilos  #vitargo  #virusintl  #nike  #niketraining  #lululemon  #iamopex  #opexfit  #2017  #lifestyle  #goat 
The open is just 3 days away, coach sean had surgery to remove his appendix just 20 days ago and he's still signed up for this years #2017open what's your excuse?  #Repost @sranney25 with @repostapp ・・・ Took on @crossfitgames open 13.4 this a.m with my boy @elevatedasher. Finished with 95 reps....wasnt happy with that so went back this evening a couple hours later with the goal of breaking 100 reps i needed to prove to myself i could. And i did, with 101 reps. Somtimes you just need to do nut up and go. . . . @diablo_crossfit_moxie @diablocompteam #crossfit #diablocrossfitmoxie #opexfitness #opexfit #OPEX #fitness #health #strength #oly #olylifting #lift #lifting #gym #gymlife #boxlife #fitspo #fitfam
The open is just 3 days away, coach sean had surgery to remove his appendix just 20 days ago and he's still signed up for this years #2017open  what's your excuse? #Repost  @sranney25 with @repostapp ・・・ Took on @crossfitgames open 13.4 this a.m with my boy @elevatedasher. Finished with 95 reps....wasnt happy with that so went back this evening a couple hours later with the goal of breaking 100 reps i needed to prove to myself i could. And i did, with 101 reps. Somtimes you just need to do nut up and go. . . . @diablo_crossfit_moxie @diablocompteam #crossfit  #diablocrossfitmoxie  #opexfitness  #opexfit  #OPEX  #fitness  #health  #strength  #oly  #olylifting  #lift  #lifting  #gym  #gymlife  #boxlife  #fitspo  #fitfam 
Angles!! Never film Open wods from a bottom angle 🤗🤗🤗 pro tip right there 🤔🤔 . @crossfitxvi @crossfitcotai . . #fitness  #fit  #crossfit #fitnessaddict  #weights  #weightlifting #fitspo #workout  #love  #crossfitguy  #train #training  #photooftheday  #awesome #active  #strong  #motivation #instagood  #determination #getfit #exercise #opexfit #iamopex #opex #crossfitmacau #crossfitmacao #macaucrossfit #macaocrossfit
Exciting times! #OPEXCCP Coaching by G,  Oak Park OPEX license!! Repost from @jfitzopex #opex #opexfit #learnmoveteach #holesintheirgoals #coachingcoaches
Äntligen måndag! Äntligen recovery! En hel vecka med stora, fina rörelser. En hel vecka med övningar för att sätta kroppen iordning för en ny period av stordåd och framsteg. Äntligen måndag! #opexfit #recovery #romwod
Äntligen måndag! Äntligen recovery! En hel vecka med stora, fina rörelser. En hel vecka med övningar för att sätta kroppen iordning för en ny period av stordåd och framsteg. Äntligen måndag! #opexfit  #recovery  #romwod 
Combining my favorite movement in the world with the gift Hades bestowed on the world. Blasted burpee deadlifts out of the park this afternoon! #opexfit #opex #crossfitlittlecreek #crossfit
Getting in some complex work on a gorgeous Monday afternoon. #opex #opexfit #crossfitlittlecreek #deadlift
For today only, buy one @doterra On Guard 15 mL and get one Lavender 15 mL FREE! ——— On Guard is a powerful proprietary blend that supports healthy immune function and contains cleansing properties. On Guard can be taken internally or added to water for an effective all-purpose surface cleaner. ——— Lavender is great for the skin, provides calming properties, and promotes a restful night’s sleep. Can be taken internally or used topically. . . . #showout #Austin #running #fitness #KeepAustinFit #SunGoddess #quads #workout #fitfam #fitspo #fitspiration #inspire #fitness #livefit #fitgirls #gym #lifestyle #essentialoils #doTERRA #weightloss #Paleo #PCOS #personaltraining #nutrition #OPEXfit #BioPrimeNutrition #CentralAthlete
For today only, buy one @doterra On Guard 15 mL and get one Lavender 15 mL FREE! ——— On Guard is a powerful proprietary blend that supports healthy immune function and contains cleansing properties. On Guard can be taken internally or added to water for an effective all-purpose surface cleaner. ——— Lavender is great for the skin, provides calming properties, and promotes a restful night’s sleep. Can be taken internally or used topically. . . . #showout  #Austin  #running  #fitness  #KeepAustinFit  #SunGoddess  #quads  #workout  #fitfam  #fitspo  #fitspiration  #inspire  #fitness  #livefit  #fitgirls  #gym  #lifestyle  #essentialoils  #doTERRA  #weightloss  #Paleo  #PCOS  #personaltraining  #nutrition  #OPEXfit  #BioPrimeNutrition  #CentralAthlete 
Successful medical tests and first snatch komplex practising after hospital 😊 Aaah what a perfect day 😁😁😁 #michalbohumeltraining #mbtathlete #opex #opexfit #fitness #fitnessmotivations #fitnessgirlsmotivation #weightlifting #snatch 🎀#MINIGym
#repost @kurastrength #poweredbyfitbot #thankscoach 👊 ・・・ A) Track Repeats :  Run 800m @ 60%  r2m  Run 800m @ 70%  r2m  Run 80%  r4m  x4-6 sets  7.16 miles accumulated for 4 sets. Oh my that was rough lol Going to do some good ol' soft tissue recovery work now 😉 Thanks Coach!  #opexfit
#repost  @kurastrength #poweredbyfitbot  #thankscoach  👊 ・・・ A) Track Repeats : Run 800m @ 60% r2m Run 800m @ 70% r2m Run 80% r4m x4-6 sets 7.16 miles accumulated for 4 sets. Oh my that was rough lol Going to do some good ol' soft tissue recovery work now 😉 Thanks Coach! #opexfit 
A) Track Repeats :  Run 800m @ 60%  r2m  Run 800m @ 70%  r2m  Run 80%  r4m  x4-6 sets  7.16 miles accumulated for 4 sets. Oh my that was rough lol Going to do some good ol' soft tissue recovery work now 😉 Thanks Coach!  #opexfit #poweredbyfitbot
A) Track Repeats : Run 800m @ 60% r2m Run 800m @ 70% r2m Run 80% r4m x4-6 sets 7.16 miles accumulated for 4 sets. Oh my that was rough lol Going to do some good ol' soft tissue recovery work now 😉 Thanks Coach! #opexfit  #poweredbyfitbot 
Chasing that snatch PR like 👀 oh 💩  Apparently I only get excited for a 185# snatch. Three days before the Open @opexfitness @brianfoleyopex @crossfituru @1stphorm  #iamOPEX #opexfit #crossfit #iam1stPhorm #1stPhorm #NeverSettle #nextlevelshit #LegionofBoom #fitness #nikeweightlifting #weightlifting #oly #olympicweightlifting #garagegym #fitness #cfopen #girlsthatlift #girlswithmuscle #sport #competitionready #gainz #snatch #PR #trusttheprocess #training #progressoverperfection
Chasing that snatch PR like 👀 oh 💩 Apparently I only get excited for a 185# snatch. Three days before the Open @opexfitness @brianfoleyopex @crossfituru @1stphorm #iamOPEX  #opexfit  #crossfit  #iam1stPhorm  #1stPhorm  #NeverSettle  #nextlevelshit  #LegionofBoom  #fitness  #nikeweightlifting  #weightlifting  #oly  #olympicweightlifting  #garagegym  #fitness  #cfopen  #girlsthatlift  #girlswithmuscle  #sport  #competitionready  #gainz  #snatch  #PR  #trusttheprocess  #training  #progressoverperfection 
Trying out the Nike Metcons 3 🙈💪 3 calls for a triple effort !
Trying out the Nike Metcons 3 🙈💪 3 calls for a triple effort !
Took on @crossfitgames open 13.4 this a.m with my boy @elevatedasher. Finished with 95 reps....wasnt happy with that so went back this evening a couple hours later with the goal of breaking 100 reps i needed to prove to myself i could. And i did, with 101 reps. Somtimes you just need to do nut up and go. . . . @diablo_crossfit_moxie @diablocompteam #crossfit #diablocrossfitmoxie #opexfitness #opexfit #OPEX #fitness #health #strength #oly #olylifting #lift #lifting #gym #gymlife #boxlife #fitspo #fitfam #instafit #nike #niketraining #reebok #reviverx #studentathlete #thrivingyoungbull
Took on @crossfitgames open 13.4 this a.m with my boy @elevatedasher. Finished with 95 reps....wasnt happy with that so went back this evening a couple hours later with the goal of breaking 100 reps i needed to prove to myself i could. And i did, with 101 reps. Somtimes you just need to do nut up and go. . . . @diablo_crossfit_moxie @diablocompteam #crossfit  #diablocrossfitmoxie  #opexfitness  #opexfit  #OPEX  #fitness  #health  #strength  #oly  #olylifting  #lift  #lifting  #gym  #gymlife  #boxlife  #fitspo  #fitfam  #instafit  #nike  #niketraining  #reebok  #reviverx  #studentathlete  #thrivingyoungbull 
To create new understandings, we have to release our attachments to what we have always 'perceived' as truth. Understand that the beliefs you hold are just beliefs, nothing more, they are not "who you are," you are much deeper than that. #inspiringpersonalaction #journey #opexfit #teamcrossfitacademy #newunderstanding #detachfromego
Newest IPAC Athlete: John Barber. Football Player, Monrovia High School #inspiringpersonalaction #teamcrossfitacademy #opexfit #monrovia
individual design is the product of the relationship you can establish with your athletes. constantly learning more about my people, learning from my people and getting feedback from them allows me to refine my craft and continue to grow as a coach. nice message from @opexfitness RC client Zak Ziegenbein this morning after finishing a 2 day comp. #iamopex #opexfit
individual design is the product of the relationship you can establish with your athletes. constantly learning more about my people, learning from my people and getting feedback from them allows me to refine my craft and continue to grow as a coach. nice message from @opexfitness RC client Zak Ziegenbein this morning after finishing a 2 day comp. #iamopex  #opexfit 
Watching the ladies after class practicing their muscle ups and though I'd give it a try strict. ~Inspiration is everywhere~  Thanks @eisermansr15 for the inspiration  #MuscleUps #crossfit #crossfitgirls #inspireothers #opexfit
Extra perk of taking courses @opexfitness is getting some face time in with my coach Matt Springer!  #iamopex #livealargerlife #opexfit #PRs #scottsdaleeffect
Involve others and they will learn. Be careful not to rob people of experience, as it is a valuable teacher as well. #inspiringpersonalaction #livefully #opexfit #teamcrossfitacademy #growth #journey #experience
My ❤️is so full! I love this little goddess! #emeryjane
My ❤️is so full! I love this little goddess! #emeryjane 
If your program didn't start with an assessment, it's not your program. @lady_and_a_bro coached by @hardwickcarl  #individualdesign #OPEXcolumbia #teachlearnmovecreate #opexfit #columbiasc #iamopex
So it doesn't matter if you mix up the lactic endurance stuff, it's still shitty shit shit lol. But what's interesting is that The more it hurts the more I like it😀. #crossfit #fitness #workout #opexfit #opexfitness #iamopex #pullups #assultbike #lacticendurance #shittyshitshit
Another great session today! Started with building to a tough single SC thruster in 12 min and hit a smooth 270# not a PR, but definitely the best it's felt then got after open workout 13.3 and ended up with 34 wall balls in the second round. 6 more days and it can't come any sooner! @pacesettercrossfit @liftmas @opexfitness @coachmattbryant @anaheimstrength  #crossfit #fitness #weightlifting #gymnastics #muscleup #strength #squat #caffeineandkilos #vitargo #virusintl #nike #niketraining #lululemon #iamopex #opexfit #2017 #lifestyle #goat
Another great session today! Started with building to a tough single SC thruster in 12 min and hit a smooth 270# not a PR, but definitely the best it's felt then got after open workout 13.3 and ended up with 34 wall balls in the second round. 6 more days and it can't come any sooner! @pacesettercrossfit @liftmas @opexfitness @coachmattbryant @anaheimstrength #crossfit  #fitness  #weightlifting  #gymnastics  #muscleup  #strength  #squat  #caffeineandkilos  #vitargo  #virusintl  #nike  #niketraining  #lululemon  #iamopex  #opexfit  #2017  #lifestyle  #goat 
225# Purrwer Snertch #peeyar today @opexfitness @mikeleeopex @thefitbot #MoreHips #SuppleHippo #weightlifting #butnotreally
Let's get Red Velvet's birthday party started! 🍾🎉🎁🎊🍾🎉🎁🎊🍾🎉🎊🎁
Let's get Red Velvet's birthday party started! 🍾🎉🎁🎊🍾🎉🎁🎊🍾🎉🎊🎁
Schedule flexibility is so important to our members so we outfit them with options for box & home workouts. We even supply the equipment. Chrysta was a dedicated athlete pre-pregnancy & keeping her on track & fit has been easy- we combine home with box workouts. The fitness will benefit her greatly during birth and will speed up her post delivery recovery.  More importantly: Isn't she adorable?!?! • • • #mostfascinatingpreggo #exercise #fitness #fitfam #atxfitness #atxlife #atx #preggo #fitpreggo #pregnant #birthfit #strong #strongwoman #healthy #fit #fitnessmotivation #health #wellness #strongmama #TexFit #Crossfit #OPEX #OPEXfit @chrystagiles
Schedule flexibility is so important to our members so we outfit them with options for box & home workouts. We even supply the equipment. Chrysta was a dedicated athlete pre-pregnancy & keeping her on track & fit has been easy- we combine home with box workouts. The fitness will benefit her greatly during birth and will speed up her post delivery recovery. More importantly: Isn't she adorable?!?! • • • #mostfascinatingpreggo  #exercise  #fitness  #fitfam  #atxfitness  #atxlife  #atx  #preggo  #fitpreggo  #pregnant  #birthfit  #strong  #strongwoman  #healthy  #fit  #fitnessmotivation  #health  #wellness  #strongmama  #TexFit  #Crossfit  #OPEX  #OPEXfit  @chrystagiles
Re tested @crossfitgames 13.3 today. 150wall balls, 90 double unders, 30 muscle ups 12min time cap. Was able to get 23 muscle ups. Thanks again to @paigeuhh for counting and judging. And @coachmattbryant  for getting me to a point were i can get through 150 wall balls without feeling like death! . . . @diablo_crossfit_moxie @diablocompteam @opexfitness  #crossfit #diablocrossfitmoxie #opexfitness #opexfit #OPEX #fitness #health #cardio #strength #gym #gymlife #boxlife #fitspo #fitfam #instafit #nike #niketraining #reebok #reviverx #studentathlete #killcliff #fitaid #thrivingyoungbull
Re tested @crossfitgames 13.3 today. 150wall balls, 90 double unders, 30 muscle ups 12min time cap. Was able to get 23 muscle ups. Thanks again to @paigeuhh for counting and judging. And @coachmattbryant for getting me to a point were i can get through 150 wall balls without feeling like death! . . . @diablo_crossfit_moxie @diablocompteam @opexfitness #crossfit  #diablocrossfitmoxie  #opexfitness  #opexfit  #OPEX  #fitness  #health  #cardio  #strength  #gym  #gymlife  #boxlife  #fitspo  #fitfam  #instafit  #nike  #niketraining  #reebok  #reviverx  #studentathlete  #killcliff  #fitaid  #thrivingyoungbull 
Now that was a nice surprise. Hitting 425 lbs for a 20 pound PR,when I was only supposed to build to a heavy single. I think I could have gone heavier but I stopped, because I didn't want to get in trouble with @coachjamestayloropex😀 #crossfit #workout #fitness #iamopex #opexfit #opexfitness #powerlifting #deadlift #PR #surprise
EMOM 10 of 2 HPC @ 135 (excuse my editing skills) First three vs. last three. Technique should look the same from beginning to end whether the weight is heavy or light. One week left until the Open!  #iamOPEX #opexfit #crossfit #fitness #iam1stPhorm #1stPhorm #NeverSettle #nextlevelshit #LegionofBoom #trusttheprocess #progressoverperfection #stronger #better #faster #competitionready #ryourogue #roguefitness #nobull #justthehorns #garagegym #competitionready #crossfitopen #openprep #girlswhocrossfit #girlswithmuscle #sport #crossfitopen2017 #roadtoregionals2017
EMOM 10 of 2 HPC @ 135 (excuse my editing skills) First three vs. last three. Technique should look the same from beginning to end whether the weight is heavy or light. One week left until the Open! #iamOPEX  #opexfit  #crossfit  #fitness  #iam1stPhorm  #1stPhorm  #NeverSettle  #nextlevelshit  #LegionofBoom  #trusttheprocess  #progressoverperfection  #stronger  #better  #faster  #competitionready  #ryourogue  #roguefitness  #nobull  #justthehorns  #garagegym  #competitionready  #crossfitopen  #openprep  #girlswhocrossfit  #girlswithmuscle  #sport  #crossfitopen2017  #roadtoregionals2017 
Shaking your arms 😂😂😂 My favourite move strict Hand Stand Push ups 😊 30 HSPU in time 3:15, i'm going to do everything for 30 strict pull ups in the same time 😂 #michalbohumeltraining #mbtathlete #opex #opexfit #fitness #fitnessmotivations #fitnessgirlsmotivation #strict #hspu #handstandpushups 🎀#MINIGym #ckd #iganephropathy
Coaching by G is in Arizona... in the midst of the lovely McDowell Mountain Range. Some BIG news coming shortly... stay tuned! 🙌🌄🎉 #iamcoachingbyg #grow #learnmoveteach #opexfit #phoenix #chicago
Snatch, squat, snatch, squat, combat roll, squat, snatch, squat • • • #OperationEradicateSquishy happened even when my mind wasn't in it. After the lifting, my mind was on fire 🔥. The best gift I can give myself for clarity & positivity is movement. 7 sets 3 complexes, building to 90% of 1-RM by last set. Hit my goal #wantedtovomitbutdidnt #squats #snatch #lifting #weightlifting #CrossFit #OPEX #OPEXfit
"The OPEX crew is on now!" quipped @hookgripdreams as she slid past @nazhariaschifra and I warming up today.  Training with someone else on an individual program is perhaps one of the most rewarding things because you see them attack what they need to improve in a linear, progressive way and not pull things out of a hat. You see very tangible progress and on days like today, you celebrate that together.  I've been working on barbell cycling alongside my absolute strength numbers and today I hit a 175kg back squat with a 3 second descent, just 7kg off my max. On Monday I managed to string together 5 power snatches at 90kg, or my 1 rep max power snatch at the start of this cycle 10 months ago. I then sat back and watched Naz bawl her eyes out as she hit her monstrous clean PR. Thank you for doing what you do @jamestayloropex @opexfitness  What a time for this harvest! T-6 days to the #crossfitopen  #iamopex #opexfit #OPEXPRCLUB #snatch #squat #themightytights #asiachampionships  #forgedinTP #findjoy #intheopen
"The OPEX crew is on now!" quipped @hookgripdreams as she slid past @nazhariaschifra and I warming up today. Training with someone else on an individual program is perhaps one of the most rewarding things because you see them attack what they need to improve in a linear, progressive way and not pull things out of a hat. You see very tangible progress and on days like today, you celebrate that together. I've been working on barbell cycling alongside my absolute strength numbers and today I hit a 175kg back squat with a 3 second descent, just 7kg off my max. On Monday I managed to string together 5 power snatches at 90kg, or my 1 rep max power snatch at the start of this cycle 10 months ago. I then sat back and watched Naz bawl her eyes out as she hit her monstrous clean PR. Thank you for doing what you do @jamestayloropex @opexfitness What a time for this harvest! T-6 days to the #crossfitopen  #iamopex  #opexfit  #OPEXPRCLUB  #snatch  #squat  #themightytights  #asiachampionships  #forgedinTP  #findjoy  #intheopen 
(2/3) Coach @carloakap rectifying some bad habits and wrong form I've developed in jerks. In OLY weightlifting, you gotta accept the fact that there's going to be a lot of unlearning and relearning to get to the next level.  Hopefully, I'll be able to apply that in my mess of a life. I'm such a stubborn B. Hahahaha!  #fitandfat #gayaf #thestayfitboxcebu #iamopex #LiftLikeAKween
(2/3) Coach @carloakap rectifying some bad habits and wrong form I've developed in jerks. In OLY weightlifting, you gotta accept the fact that there's going to be a lot of unlearning and relearning to get to the next level. Hopefully, I'll be able to apply that in my mess of a life. I'm such a stubborn B. Hahahaha! #fitandfat  #gayaf  #thestayfitboxcebu  #iamopex  #LiftLikeAKween 
Me here eating healthy. Wife is all YOLO don't care I'm eating Feijoada 😩😩😩😩😩 . @crossfitxvi @crossfitcotai . . #fitness  #fit  #crossfit #fitnessaddict  #weights  #weightlifting #fitspo #workout  #love  #crossfitguy  #train #training  #photooftheday  #awesome #active  #strong  #motivation #instagood  #determination #getfit #exercise #opexfit #iamopex #opex #crossfitmacau #crossfitmacao #macaucrossfit #macaocrossfit
Front Squat 90 kg 😎 chachacha Trochu slow motion v mém oblíbeném mrtvém bodě, ale mega radost! 😁 #michalbohumeltraining #mbtathlete #opex #opexfit #fitness #fitnessmotivations #fitnessgirlsmotivation #squats #progress #individualprogramming 🎀#MINIGym
First time snatching anything heavy in over a month due to a bicep issue. Worked up to 255# in 12 min. Then first and last rounds shown of 6 min amrap 1 PC 255# 5 sHSPU 25 unbroken DU Extremely pleased with how far along my strict HSPU have come. It's been a long work in progress, but they continue to get better @pacesettercrossfit @liftmas @opexfitness @coachmattbryant @anaheimstrength  #crossfit #fitness #weightlifting #gymnastics #powerlifting #strength #squat #caffeineandkilos #vitargo #virusintl #nike #niketraining #lululemon #opexfit #iamopex #lifestyle #2017 #goat
First time snatching anything heavy in over a month due to a bicep issue. Worked up to 255# in 12 min. Then first and last rounds shown of 6 min amrap 1 PC 255# 5 sHSPU 25 unbroken DU Extremely pleased with how far along my strict HSPU have come. It's been a long work in progress, but they continue to get better @pacesettercrossfit @liftmas @opexfitness @coachmattbryant @anaheimstrength #crossfit  #fitness  #weightlifting  #gymnastics  #powerlifting  #strength  #squat  #caffeineandkilos  #vitargo  #virusintl  #nike  #niketraining  #lululemon  #opexfit  #iamopex  #lifestyle  #2017  #goat 
#AMcardio called for five sets of different dumbbell movements mixed with Side Planks & @assaultairbike intervals. Thrusters, Burpee Box-overs, and OH Lunges with the 50's, Single-arm Snatches @ 70# - oh lord please don't let the #CrossFitOpen be DB OH Lunges 🙏🏼 - @opexfitness @solcrossfit @mikeleeopex #SuppleHippo #TooTall
#AMcardio  called for five sets of different dumbbell movements mixed with Side Planks & @assaultairbike intervals. Thrusters, Burpee Box-overs, and OH Lunges with the 50's, Single-arm Snatches @ 70# - oh lord please don't let the #CrossFitOpen  be DB OH Lunges 🙏🏼 - @opexfitness @solcrossfit @mikeleeopex #SuppleHippo  #TooTall 
Recipe for killing the legs of a shot person: start with heavy dumbbell burpee box step overs and for good measure add some wall balls. Then repeat as much as possible 😀 #crossfit #workout #fitness #opexfit #opexfitness #iamopex #burpees #dumbbells #boxjump #wallballs
Touch and go power cleans with some of the best company @dyl.goddard @stuartdiplock 🚴🏻🏋🏻@darylcz I love you also but you need to sort out your medicine schedule 👨‍💻 The CrossFit Open begins next week! Who do you have in your corner?  #forgedinTP #asiachampionships #opexfit #iamopex #themightytights #crossfit #intheopen
(1/3) How I Spent V Night.  Did our regular Tuesday MetCon obvi, alone. Coz I came late to @stayfitcebu and all the other single athletes also  training that nigh left before I got to finish strengthening.  So this was the first 2 blocks of the 3 block MetCon. With burpees, DU jumpropes, pullups, toes to bar, wallballs, push presses.  #fitandfat #gayaf #iamopex #valentines #singleawarenessday #stayfitarmy
(1/3) How I Spent V Night. Did our regular Tuesday MetCon obvi, alone. Coz I came late to @stayfitcebu and all the other single athletes also training that nigh left before I got to finish strengthening. So this was the first 2 blocks of the 3 block MetCon. With burpees, DU jumpropes, pullups, toes to bar, wallballs, push presses. #fitandfat  #gayaf  #iamopex  #valentines  #singleawarenessday  #stayfitarmy 
(2/3) How I Spent V Night.  After the first 2 blocks of the MetCon, can't believe we still had to finish a third block: 30 thrusters for time with 95# bar.  #fitandfat #valentines #gayaf #singleawarenessday #iamopex #thrusters
(3/3) How I Spent V Night. Just a celebratory dance coz finally over with the 3 block MetCon and finished the WOD just before midnight. And that wraps up Valentine's for me.  #valentines #fitandfat #gayaf #iamopex #stayfitarmy #thestayfitboxcebu
#vidoftheday because #pain and #intensity #vitarGOstrong Thanks to @ttospoint0 ・・・ DB overhead walking lunges would be by far the worst DB movement possible that could come up in the open this year 😝  10 min amrap 20 DU 20 OH WL 50# 10 burpee 20 OH WL 50# 5 bar MU This was a piece from yesterday's AM session. No music because I'm a good friend and I don't want to wake Brady up from his afternoon nap @pacesettercrossfit @liftmas @opexfitness @coachmattbryant @anaheimstrength  #crossfit #fitness #weightlifting #gymnastics #strength #squat #caffeineandkilos #vitargo #virusintl #nike #niketraining #lululemon #iamopex #opexfit #openready #2017 #lifestyle #goat
#vidoftheday  because #pain  and #intensity  #vitarGOstrong  Thanks to @ttospoint0 ・・・ DB overhead walking lunges would be by far the worst DB movement possible that could come up in the open this year 😝 10 min amrap 20 DU 20 OH WL 50# 10 burpee 20 OH WL 50# 5 bar MU This was a piece from yesterday's AM session. No music because I'm a good friend and I don't want to wake Brady up from his afternoon nap @pacesettercrossfit @liftmas @opexfitness @coachmattbryant @anaheimstrength #crossfit  #fitness  #weightlifting  #gymnastics  #strength  #squat  #caffeineandkilos  #vitargo  #virusintl  #nike  #niketraining  #lululemon  #iamopex  #opexfit  #openready  #2017  #lifestyle  #goat 
Amazing time in a magical place with my favorite sidekick #livealargerlife #sedona #revelution #opexgoldcoast #raisethestandard #opexfit #crossfitmasters #paleolife #revx#arizonalove #vitamind #iamopex #nobull #nikewomen #rpm 🌵🍷👽😎🌞🦂
PUMPED to coach this guy!! #Repost @opexcolumbia with @repostapp ・・・ On Site athlete @jamal_lackey going through a simple, yet insightful 60 sec max AB cals with the encouragement of a few of the OPEX Columbia tribe! Jamal is coached by @leahholloman  #OPEXcolumbia #lacticday #opexfit #teachlearnMOVEcreate #individualdesign
On Site athlete @jamal_lackey going through a simple, yet insightful 60 sec max AB cals with the encouragement of a few of the OPEX Columbia tribe! Jamal is coached by @leahholloman  #OPEXcolumbia #lacticday #opexfit #teachlearnMOVEcreate #individualdesign
Oh, yes.
Oh, yes.
DB overhead walking lunges would be by far the worst DB movement possible that could come up in the open this year 😝  10 min amrap 20 DU 20 OH WL 50# 10 burpee 20 OH WL 50# 5 bar MU This was a piece from yesterday's AM session. No music because I'm a good friend and I don't want to wake Brady up from his afternoon nap @pacesettercrossfit @liftmas @opexfitness @coachmattbryant @anaheimstrength  #crossfit #fitness #weightlifting #gymnastics #strength #squat #caffeineandkilos #vitargo #virusintl #nike #niketraining #lululemon #iamopex #opexfit #openready #2017 #lifestyle #goat
DB overhead walking lunges would be by far the worst DB movement possible that could come up in the open this year 😝 10 min amrap 20 DU 20 OH WL 50# 10 burpee 20 OH WL 50# 5 bar MU This was a piece from yesterday's AM session. No music because I'm a good friend and I don't want to wake Brady up from his afternoon nap @pacesettercrossfit @liftmas @opexfitness @coachmattbryant @anaheimstrength #crossfit  #fitness  #weightlifting  #gymnastics  #strength  #squat  #caffeineandkilos  #vitargo  #virusintl  #nike  #niketraining  #lululemon  #iamopex  #opexfit  #openready  #2017  #lifestyle  #goat 
When you lose a bet with @srh_mssn you go back and start training for a specific purpose... Hopefully @uvsyourself can judge again and give me the win next time! #jedetesteperdre #unefoispasdeux #quitteoudouble #jaimalamonego
Just movin' around on a shitty Wednesday morning 👽
Just movin' around on a shitty Wednesday morning 👽
Extremely excited to finally crack down on my training wth the help of @opexfitness and @mikemcelroyopex ! It's time to turn dreams into reality through hard work and dedication. #crossfit #opexfit #iamopex #cffire #regionals2018 #crossfitgames2021
#crossfitgamesopen jsou za dveřmi, ladíme nastavení andržení tempa ... CFG Open is comming we are tunning our pacing ... #itstimetobedifferent #differenthk #crossfithradeckralove #fitproczech #botyobleceni #compexcz_svk #opexfit  #wallballs #burpees #snatch #toestobar #hradeckralove
"Beard: All the cool kids have em, girls included" #shotsfired 😂😂😂
"Beard: All the cool kids have em, girls included" #shotsfired  😂😂😂
I'm not sure a day goes by that this little warrior doesn't have to fight against some obstacle or challenges... but she understands that it's not her circumstances, but her perspective on those circumstances that dictate her experience. #WarriorPrincess #inspiringpersonalaction #teamcrossfitacademy #crossfit #opexfit