#opexfit medias

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@brenda_luna, coached by @hardwickcarl, getting more and more comfortable working from the blocks as she cleans up some pulling deficiencies. This girl is going to be dangerous!  #OPEXcolumbia #individualdesign #OPEXfit #iamOPEX #weareOPEX #teachlearnMOVEcreate #fitness
"It seems like you row a lot... is that right?" - @jared_jankowski ; yes that I certainly do. Paid the man this morning with an 11 min. #AMRAP of 50 Cal. Row, Cleans, and more. #Handstand Push-ups before taking off on another hunt. @opexfitness @thefitbot @phxrise_coach @nobullproject #SuppleHippo #BIGnastics
"It seems like you row a lot... is that right?" - @jared_jankowski ; yes that I certainly do. Paid the man this morning with an 11 min. #AMRAP  of 50 Cal. Row, Cleans, and more. #Handstand  Push-ups before taking off on another hunt. @opexfitness @thefitbot @phxrise_coach @nobullproject #SuppleHippo  #BIGnastics 
Lifitng with @elevatedasher is always an adventure. First time doing split jerks in at least a month. @coachmattbryant said go for it and we built up to 300lbs. Not a pr but the absoulte best rep above 290 ive ever hit. Im notorious for press outs at heavy weight. And this was solid. Thanks Coach!! Trust the process....and dont drop weights like Ash! . . . #crossfit #crossfitmoxie #crossfitdiablo #crossfitdiablomoxie #opexfitness #opexfit #OPEX #fitness #lift #lifting #oly #olylifting #strength #health #gym #gymlife #boxlife #fitspo #fitfam#instafit #nike #niketraining #reebok #caffeineandkilos #reviverx #studentathlete
Lifitng with @elevatedasher is always an adventure. First time doing split jerks in at least a month. @coachmattbryant said go for it and we built up to 300lbs. Not a pr but the absoulte best rep above 290 ive ever hit. Im notorious for press outs at heavy weight. And this was solid. Thanks Coach!! Trust the process....and dont drop weights like Ash! . . . #crossfit  #crossfitmoxie  #crossfitdiablo  #crossfitdiablomoxie  #opexfitness  #opexfit  #OPEX  #fitness  #lift  #lifting  #oly  #olylifting  #strength  #health  #gym  #gymlife  #boxlife  #fitspo  #fitfam #instafit  #nike  #niketraining  #reebok  #caffeineandkilos  #reviverx  #studentathlete 
It looks like 💩but tastes delish! Dates rolled in coconut flakes & figs are great go to items if you have a sweet craving or trying to wean off crappy sugar. I love them post workout to replenish muscle glycogen that I burned during training. Eat well. Train hard. . . #showout #Austin #running #fitness #KeepAustinFit #SunGoddess #quads #workout #fitfam #fitspo #fitspiration #inspire #fitness #livefit #fitgirls #gym #lifestyle #essentialoils #doTERRA #weightloss #Paleo #PCOS #personaltraining #nutrition #OPEXfit #BioPrimeNutrition #CentralAthlete
It looks like 💩but tastes delish! Dates rolled in coconut flakes & figs are great go to items if you have a sweet craving or trying to wean off crappy sugar. I love them post workout to replenish muscle glycogen that I burned during training. Eat well. Train hard. . . #showout  #Austin  #running  #fitness  #KeepAustinFit  #SunGoddess  #quads  #workout  #fitfam  #fitspo  #fitspiration  #inspire  #fitness  #livefit  #fitgirls  #gym  #lifestyle  #essentialoils  #doTERRA  #weightloss  #Paleo  #PCOS  #personaltraining  #nutrition  #OPEXfit  #BioPrimeNutrition  #CentralAthlete 
| F L A S H B A C K | If it doesn't challenge you it doesn't change you. #luckywelift #fbf #alohafriday . . . . . . . . . . . . .  #iamopex #opexfit #liftaloha #Crossfit #thatsactive #luckywelift #oly #fitness #motivation #vscocam #bestjobiveeverhad #countryfit #nutritionzone #marcpro #livesimply #progress #fitness #fitfam #adventure #aloha #sfh #kingsclubbarbershop #countryfit #2xu #NZLH #asrx #sfh #lifestyle @liftngaloha @takennotgiven  @competeeveryday @themarcpro @nutritionzone_lh @2xu_usa @2xu
| F L A S H B A C K | If it doesn't challenge you it doesn't change you. #luckywelift  #fbf  #alohafriday  . . . . . . . . . . . . . #iamopex  #opexfit  #liftaloha  #Crossfit  #thatsactive  #luckywelift  #oly  #fitness  #motivation  #vscocam  #bestjobiveeverhad  #countryfit  #nutritionzone  #marcpro  #livesimply  #progress  #fitness  #fitfam  #adventure  #aloha  #sfh  #kingsclubbarbershop  #countryfit  #2xu  #NZLH  #asrx  #sfh  #lifestyle  @liftngaloha @takennotgiven @competeeveryday @themarcpro @nutritionzone_lh @2xu_usa @2xu
Practice, practice, practice
Practice, practice, practice
Hang muscle cleans for the first time in a while. ➖ ➖ ➖ ➖ ➖ ➖  #crossfit #clean #roadtorecovery  #iamopex #opexfit ➖ ➖ ➖ ➖ ➖ ➖ @spmcgovs @ballistixcrossfit
When you want than last damn rep. I hit the ground before the clock ring so it's debatable but I am counting it as a good rep 🤤🤤🤤 @asiachampionships  @crossfitxvi @crossfitcotai . . #fitness  #fit  #crossfit #fitnessaddict  #weights  #weightlifting #fitspo #workout  #love  #crossfitguy  #train #training  #photooftheday  #awesome #active  #strong  #motivation #instagood  #determination #getfit #exercise #opexfit #iamopex #opex #crossfitmacau #crossfitmacao #macaucrossfit #macaocrossfit
When you want than last damn rep. I hit the ground before the clock ring so it's debatable but I am counting it as a good rep 🤤🤤🤤 @asiachampionships @crossfitxvi @crossfitcotai . . #fitness  #fit  #crossfit  #fitnessaddict  #weights  #weightlifting  #fitspo  #workout  #love  #crossfitguy  #train  #training  #photooftheday  #awesome  #active  #strong  #motivation  #instagood  #determination  #getfit  #exercise  #opexfit  #iamopex  #opex  #crossfitmacau  #crossfitmacao  #macaucrossfit  #macaocrossfit 
Haven't done that in a while! Thank you @asiachampionships. Fruits of a decent score 🤤🤤 . @crossfitxvi @crossfitcotai . . #fitness  #fit  #crossfit #fitnessaddict  #weights  #weightlifting #fitspo #workout  #love  #crossfitguy  #train #training  #photooftheday  #awesome #active  #strong  #motivation #instagood  #determination #getfit #exercise #opexfit #iamopex #opex #crossfitmacau #crossfitmacao #macaucrossfit #macaocrossfit
"Nice days work at #opexcolumbia hitting a couple more testers! 205 power snatch and a 255 overhead squat didn't feel amazing but still happy with them! This C2B were a little rough though!" - @brannon1313 coached by @hardwickcarl  #OPEXcolumbia #OPEXfit #iamOPEX #weareOPEX #individualdesign #teachlearnMOVEcreate #fitness
Some days you PR, some days you fail...But every day, I have you 🙃 #johnpushpresseddoublemybodyweight #cheesypost #lifewithjuan #crossfitnorthsound #crossfitgames #crossfit #opexfit
Nikdy není dost silového vybavení, opět něco přibylo.  Never enought of strength equipment, some new pieces.  #differenthk #crossfithradeckralove #opexfit #mbtraining #itstimetobedifferent
Wednesday's #Conditioning -- 5 Rds @ 75/80/85/90/95% RPE: 250m Row 10 Cleans @135# 12 HSPU 10 BJO 200m Run *2 min. rest btwn rds ----------------------------------- Pacing of the rounds was supposed to increase in intensity each set, so naturally this got shitty real fast. 🎶: @malaamusic #SuppleHippo @opexfitness @phxrise_coach @solcrossfit
Wednesday's #Conditioning  -- 5 Rds @ 75/80/85/90/95% RPE: 250m Row 10 Cleans @135# 12 HSPU 10 BJO 200m Run *2 min. rest btwn rds ----------------------------------- Pacing of the rounds was supposed to increase in intensity each set, so naturally this got shitty real fast. 🎶: @malaamusic #SuppleHippo  @opexfitness @phxrise_coach @solcrossfit
A closer look at my new crystal pens from @nina.and.belle tho! Aren't they so extra? Haha! Will now be plotting step-by-step plan for world domination.... I mean an awesome year ahead! Also, I'll be writing with these on my CrossFit/OPEX training log. Haha!  #pens #kawaii #gayaf
A closer look at my new crystal pens from @nina.and.belle tho! Aren't they so extra? Haha! Will now be plotting step-by-step plan for world domination.... I mean an awesome year ahead! Also, I'll be writing with these on my CrossFit/OPEX training log. Haha! #pens  #kawaii  #gayaf 
Caught some of the positive vibes off @dyl.goddard fresh from the @reeboksg summit in Bali and hit a 133kg power clean double, both a PR in a single and double.  He perched on the Assault bike and gave me his well known and feared finger of expectation: an index finger diagonally pointed across his torso accompanied by a Standard to aspire toward. "I think 137kg mate", he proffered, a 4 kilogram jump to break the 300 pound mark. Exactly what I had in mind.  Caught the lift in slow motion because that's always more exciting to watch. 🎉🎉 #themightytights #iamopex #opexfit #oly #weightlifting #clean
Caught some of the positive vibes off @dyl.goddard fresh from the @reeboksg summit in Bali and hit a 133kg power clean double, both a PR in a single and double. He perched on the Assault bike and gave me his well known and feared finger of expectation: an index finger diagonally pointed across his torso accompanied by a Standard to aspire toward. "I think 137kg mate", he proffered, a 4 kilogram jump to break the 300 pound mark. Exactly what I had in mind. Caught the lift in slow motion because that's always more exciting to watch. 🎉🎉 #themightytights  #iamopex  #opexfit  #oly  #weightlifting  #clean 
When my boy falls asleep 😍
When my boy falls asleep 😍
#repost @opexcolumbia ・・・ "Coming for that sub 5 min mile!" - OPEX Columbia on-site athlete, coached by @hardwickcarl  #OPEXcolumbia #OPEXfit #iamOPEX #weareOPEX #teachlearnMOVEcreate  #individualdesign #fitbot @thefitbot
"Coming for that sub 5 min mile!" - OPEX Columbia on-site athlete @mattylm, coached by @hardwickcarl  #OPEXcolumbia #OPEXfit #iamOPEX #weareOPEX #teachlearnMOVEcreate  #individualdesign #fitbot @thefitbot
(2/3) Missed my all time backsquat PR of 180kg/396# last night. But I'll gladly take the 175kg I successfully lifted. Honestly, I haven't trained regularly the second half of last year due to my longest depressive and moody state that I can remember... a lot of times, just once a week. This 2017, let's allow ourselves to pick up the pieces that is our mess of a 2016 without shame or guilt, life is already tough as it is to not move forward peacefully.  #fitandfat #fitnessjourney #iamopex #crossfitphilippines #stayfitarmy
(2/3) Missed my all time backsquat PR of 180kg/396# last night. But I'll gladly take the 175kg I successfully lifted. Honestly, I haven't trained regularly the second half of last year due to my longest depressive and moody state that I can remember... a lot of times, just once a week. This 2017, let's allow ourselves to pick up the pieces that is our mess of a 2016 without shame or guilt, life is already tough as it is to not move forward peacefully. #fitandfat  #fitnessjourney  #iamopex  #crossfitphilippines  #stayfitarmy 
🔹VOLUME EATING🔹 Day 1 of my Cleanse & Restore in the books. Volume eating is a term I use to describe eating a large amount of food but keeping it nutrient dense and calorically low. This is a great way for you to enjoy dinner for longer then 5 minutes, feel like you are eating a ton, load up on all the veggies, and leave the dinner table feeling satisfied. PRO TIP: Eat with chopsticks and you will significantly slow down and not shovel down your food. My massive salad included the following: 🍅grape tomatoes, broccoli slaw, kelp noodles, butternut squash 🥑avocado, olives 🥚hard boiled egg, leeks, & spring mix. I paired it with Ahi tuna and a dollop of @primalkitchenfoods Chipotle lime mayo. Delish! 😋 . . . #showout #Austin #running #fitness #KeepAustinFit #SunGoddess #quads #workout #fitfam #fitspo #fitspiration #inspire #fitness #livefit #fitgirls #gym #lifestyle #essentialoils #doTERRA #weightloss #Paleo #PCOS #personaltraining #nutrition #OPEXfit #BioPrimeNutrition #CentralAthlete
🔹VOLUME EATING🔹 Day 1 of my Cleanse & Restore in the books. Volume eating is a term I use to describe eating a large amount of food but keeping it nutrient dense and calorically low. This is a great way for you to enjoy dinner for longer then 5 minutes, feel like you are eating a ton, load up on all the veggies, and leave the dinner table feeling satisfied. PRO TIP: Eat with chopsticks and you will significantly slow down and not shovel down your food. My massive salad included the following: 🍅grape tomatoes, broccoli slaw, kelp noodles, butternut squash 🥑avocado, olives 🥚hard boiled egg, leeks, & spring mix. I paired it with Ahi tuna and a dollop of @primalkitchenfoods Chipotle lime mayo. Delish! 😋 . . . #showout  #Austin  #running  #fitness  #KeepAustinFit  #SunGoddess  #quads  #workout  #fitfam  #fitspo  #fitspiration  #inspire  #fitness  #livefit  #fitgirls  #gym  #lifestyle  #essentialoils  #doTERRA  #weightloss  #Paleo  #PCOS  #personaltraining  #nutrition  #OPEXfit  #BioPrimeNutrition  #CentralAthlete 
Who ever came up with this torture device at @concept2inc is one deranged little bird. #skierg #opexfit #opexuppermainline #goforth @opexuppermainline
Working on linear counter movement bounds prior to peaking @aligoodson99 for her recent meet in Reno, Nevada.  She's defending her title as Arizona state champion in pole vaulting and the peak went perfectly! She hit a lifetime PR at her first meet by 4 inches and now has a goal to break the state record this year.  Teaching an athlete how to properly decelerate before you teach how to accelerate, or to stop before they go, is important not only for injury prevention but also performance enhancement.  Pair that up with dialing in an athlete's nutrition perfectly to suit their individual needs and you're going to get better.  Don't follow "this system" or "that method", but rather, understand that principles transcend paradigms.  As a coach, understanding principles is what matters most.  Seek to understand WHY something works, so you can use the principle of it without being married to the system.  #BannWagon #iamopex #trackandfield #opexfit @opexfitness
Working on linear counter movement bounds prior to peaking @aligoodson99 for her recent meet in Reno, Nevada. She's defending her title as Arizona state champion in pole vaulting and the peak went perfectly! She hit a lifetime PR at her first meet by 4 inches and now has a goal to break the state record this year. Teaching an athlete how to properly decelerate before you teach how to accelerate, or to stop before they go, is important not only for injury prevention but also performance enhancement. Pair that up with dialing in an athlete's nutrition perfectly to suit their individual needs and you're going to get better. Don't follow "this system" or "that method", but rather, understand that principles transcend paradigms. As a coach, understanding principles is what matters most. Seek to understand WHY something works, so you can use the principle of it without being married to the system. #BannWagon  #iamopex  #trackandfield  #opexfit  @opexfitness
Roses are red,  violets are blue, the new equipment is here just for you! #badpoetry #weknowfitnessnotrhyming #loveourclients #opexregina #opexfit
Not everyday you get visitors to workout with you, especially big names like @maeseva10 and @tiborphysique ! Always a pleasure to have competitors around, we had to lift some weights before going into some conditioning ✌️️
Not everyday you get visitors to workout with you, especially big names like @maeseva10 and @tiborphysique ! Always a pleasure to have competitors around, we had to lift some weights before going into some conditioning ✌️️
Underbara onsdag! Att komma till boxen som är full med ös. Det är ren kärlek! ❤ Kom hit och upplev!! #crossfit #opexfit #liftheavyrockhard
I will continuously ask more from myself and my athletes in every aspect of life!!! Never stop learning,  Never stop growing, Never stop creating!!! @crossfitdt1.com_ #braingains #crossfitdt1 #iliveforthis #iamopex #opexfit
Power Clean Technique comparison at 225 my recent PR weight. First video is last Friday, after a grueling test week of max effort for 3 out of 4 days. Second video is Monday after two days rest. I felt fresher, and my footwork was improved, as well as my confidence before the lift. #iamopex #opexfit #opexccp @spmcgovs @opexfitness #crossfitmillard #omaha #nebraska #powerclean #weightlifting #fitnessjourney
One year ago I hurt myself pretty bad because I wasn't recovering enough and I had too much stress in my life. Every time I see Deadlift in my programming I am scared and never really push myself out of fear of injury. However today I convinced myself to do more than what I usually do (and still have so much more left in the tank) and worked to higher weights than I've ever done in training. My confidence grew so much just from one training session!! Not scared to see Deadlift come up anymore 🤣🤣🤣🤣☀️ Ps- mixing pounds and kilos is hard to count 🤤🤤🤤🤔 . . @crossfitxvi @crossfitcotai . . #fitness  #fit  #crossfit #fitnessaddict  #weights  #weightlifting #fitspo #workout  #love  #crossfitguy  #train #training  #photooftheday  #awesome #active  #strong  #motivation #instagood  #determination #getfit #exercise #opexfit #iamopex #opex #crossfitmacau #crossfitmacao #macaucrossfit #macaocrossfit
One year ago I hurt myself pretty bad because I wasn't recovering enough and I had too much stress in my life. Every time I see Deadlift in my programming I am scared and never really push myself out of fear of injury. However today I convinced myself to do more than what I usually do (and still have so much more left in the tank) and worked to higher weights than I've ever done in training. My confidence grew so much just from one training session!! Not scared to see Deadlift come up anymore 🤣🤣🤣🤣☀️ Ps- mixing pounds and kilos is hard to count 🤤🤤🤤🤔 . . @crossfitxvi @crossfitcotai . . #fitness  #fit  #crossfit  #fitnessaddict  #weights  #weightlifting  #fitspo  #workout  #love  #crossfitguy  #train  #training  #photooftheday  #awesome  #active  #strong  #motivation  #instagood  #determination  #getfit  #exercise  #opexfit  #iamopex  #opex  #crossfitmacau  #crossfitmacao  #macaucrossfit  #macaocrossfit 
3 sets of 3 tng Deads tonight -- built to 576 which is 9 lbs. under my best ever when I was a fat boy about a year and a half ago - yes I know there's a lot of bounce on the second and third reps, sue me. Got the @deuce_athletics Tom & Jerry T on for good ethics #StrongestontheField #SuppleHippo @opexfitness @phxrise_coach @solcrossfit @thefitbot @lululemonmen @deuce_gym @gopro
3 sets of 3 tng Deads tonight -- built to 576 which is 9 lbs. under my best ever when I was a fat boy about a year and a half ago - yes I know there's a lot of bounce on the second and third reps, sue me. Got the @deuce_athletics Tom & Jerry T on for good ethics #StrongestontheField  #SuppleHippo  @opexfitness @phxrise_coach @solcrossfit @thefitbot @lululemonmen @deuce_gym @gopro
My @doterra cinnamon oil arrived in the mail today! I added a drop of it to my coffee and it was absolutely delish. The perfect remedy on this gloomy day.  Cinnamon is derived from a tropical, evergreen tree that grows up to 45-feet high and has highly fragrant bark, leaves, and flowers. Extracted from bark, Cinnamon oil contains strong cleansing and immune support properties. Cinnamon supports healthy metabolic function and helps maintain a healthy immune system, especially when seasonal threats are high. . . . #showout #Austin #running #fitness #KeepAustinFit #SunGoddess #quads #workout #fitfam #fitspo #fitspiration #inspire #fitness #livefit #fitgirls #gym #lifestyle #essentialoils #doTERRA #weightloss #Paleo #PCOS #personaltraining #nutrition #OPEXfit #BioPrimeNutrition #CentralAthlete
My @doterra cinnamon oil arrived in the mail today! I added a drop of it to my coffee and it was absolutely delish. The perfect remedy on this gloomy day. Cinnamon is derived from a tropical, evergreen tree that grows up to 45-feet high and has highly fragrant bark, leaves, and flowers. Extracted from bark, Cinnamon oil contains strong cleansing and immune support properties. Cinnamon supports healthy metabolic function and helps maintain a healthy immune system, especially when seasonal threats are high. . . . #showout  #Austin  #running  #fitness  #KeepAustinFit  #SunGoddess  #quads  #workout  #fitfam  #fitspo  #fitspiration  #inspire  #fitness  #livefit  #fitgirls  #gym  #lifestyle  #essentialoils  #doTERRA  #weightloss  #Paleo  #PCOS  #personaltraining  #nutrition  #OPEXfit  #BioPrimeNutrition  #CentralAthlete 
@garrettwallacegrassle understands motivation #NutellaGang #fitness #nutrition #butnotreally
6x 1k to start the day 🚣🏼 #supplehippo #paytheman
Same Ol good stuff different day! My shoulders will forever be chasing my legs! #thexlproject #geauxcrossfit #opexfit #honorthejourney
Fokus! Stort fokus under kvällens fullknökade pass där vi rockar loss med back squat, thrusters, kettlebell swings och russian twist! #opexfit #backsquat #liftheavyrockhard
Fokus! Stort fokus under kvällens fullknökade pass där vi rockar loss med back squat, thrusters, kettlebell swings och russian twist! #opexfit  #backsquat  #liftheavyrockhard 
Bits from today 🙂🙃 130kg complex and conditioning super fun 🤣🤣🤤🤤 . @crossfitxvi @crossfitcotai . . #fitness  #fit  #crossfit #fitnessaddict  #weights  #weightlifting #fitspo #workout  #love  #crossfitguy  #train #training  #photooftheday  #awesome #active  #strong  #motivation #instagood  #determination #getfit #exercise #opexfit #iamopex #opex #crossfitmacau #crossfitmacao #macaucrossfit #macaocrossfit
Gooood mooooorning! Ett litet men hårt jobbande gäng startade tisdagen med bra träning för armar, ben och mage! #backsquat #opexfit
Gooood mooooorning! Ett litet men hårt jobbande gäng startade tisdagen med bra träning för armar, ben och mage! #backsquat  #opexfit 
I would be at fault if I didn't give this man @royyuang a shout-out. He had just finished his conditioning and after I was done with my first piece I wanted company and he just jumps in because he knows training alone in the gym is depressing.. Love you brother and I am sorry haha . @crossfitxvi @crossfitcotai . . #fitness  #fit  #crossfit #fitnessaddict  #weights  #weightlifting #fitspo #workout  #love  #crossfitguy  #train #training  #photooftheday  #awesome #active  #strong  #motivation #instagood  #determination #getfit #exercise #opexfit #iamopex #opex #crossfitmacau #crossfitmacao #macaucrossfit #macaocrossfit
I would be at fault if I didn't give this man @royyuang a shout-out. He had just finished his conditioning and after I was done with my first piece I wanted company and he just jumps in because he knows training alone in the gym is depressing.. Love you brother and I am sorry haha . @crossfitxvi @crossfitcotai . . #fitness  #fit  #crossfit  #fitnessaddict  #weights  #weightlifting  #fitspo  #workout  #love  #crossfitguy  #train  #training  #photooftheday  #awesome  #active  #strong  #motivation  #instagood  #determination  #getfit  #exercise  #opexfit  #iamopex  #opex  #crossfitmacau  #crossfitmacao  #macaucrossfit  #macaocrossfit 
Always nice to be pleasantly suprised by a performance. @coachmattbryant programmed some awsome CP Battery work today. Every 20 seconds for 6 minutes 1 squat clean at 225# 18 squat cleans later i was happy with how i felt and how my form looked. First 3 reps vs. Last 3 reps. . . . #crossfit #crossfitmoxie #opexfitness #opexfit #OPEX #fitness #health #strength #oly #olylifting #lift #lifting #gym #gymlife #boxlife #fitspo #fitfam #instafit #nike #niketraining #reebok #reviverx #studentathlete
Always nice to be pleasantly suprised by a performance. @coachmattbryant programmed some awsome CP Battery work today. Every 20 seconds for 6 minutes 1 squat clean at 225# 18 squat cleans later i was happy with how i felt and how my form looked. First 3 reps vs. Last 3 reps. . . . #crossfit  #crossfitmoxie  #opexfitness  #opexfit  #OPEX  #fitness  #health  #strength  #oly  #olylifting  #lift  #lifting  #gym  #gymlife  #boxlife  #fitspo  #fitfam  #instafit  #nike  #niketraining  #reebok  #reviverx  #studentathlete 
The work goes on.... Ending 2day with new PR 🤕💰, followed by 10 mins AMRAP burpees to mu (44). #functionalbodybuilding#crossfit#StayHumbleHustleHard#opexfit#progress#getstrong#crossfithustle
Still trying to get stronger! #geauxcrossfit #opexfit #thexlproject #neeshirtssoon
| N E W R E A R | New year new rear! Back Squat PR 451#  #luckywelift #mondaymotivation . . . . . . . . . . . .  #iamopex #opexfit #liftaloha #Crossfit #thatsactive #luckywelift #oly #fitness #mondaymotivation #vscocam #bestjobiveeverhad #nutritionzone #marcpro #livesimply #progress #fitness #fitfam #adventure #aloha #sfh #kingsclubbarbershop #countryfit #2xu #NZLH #asrx #lifeasrx #liftfaster @liftngaloha @takennotgiven  @competeeveryday @themarcpro @nutritionzone_lh @2xu_usa @2xu_usa
| N E W R E A R | New year new rear! Back Squat PR 451# #luckywelift  #mondaymotivation  . . . . . . . . . . . . #iamopex  #opexfit  #liftaloha  #Crossfit  #thatsactive  #luckywelift  #oly  #fitness  #mondaymotivation  #vscocam  #bestjobiveeverhad  #nutritionzone  #marcpro  #livesimply  #progress  #fitness  #fitfam  #adventure  #aloha  #sfh  #kingsclubbarbershop  #countryfit  #2xu  #NZLH  #asrx  #lifeasrx  #liftfaster  @liftngaloha @takennotgiven @competeeveryday @themarcpro @nutritionzone_lh @2xu_usa @2xu_usa
Tunga, goa marklyft hela kvällen lång. Det är väl ändå en härlig start på veckan! #deadlift #liftheavyrockhard #opexfit
Working on cycling the barbel. Snatches are one of the most difficult lifts for me so any improvement is welcome lol. #crossfit #workout #fitness #opexfit #opexfitness #iamopex #olympiclifting #olympicweightlifting #snatch #pwersnatch
A. BTN Split jerk. Split jerk +  5sets 12hspu - open standard 12dl - 275# 400m row -rest 2min + 5sets 25 unbroken wb 15 burpees 15cal AB -rest 2min  #opex #opexfit #nova3lab #maxcapacity #consistency #conditioning #intervals @nova3labs
#motivationmonday . . "Talent without discipline is like an octopus on roller skates. There's plenty of movement, but you never know if it's going forward, backwards, or sideways." - H. Jackson Brown, Jr. . . Be sure the work you put in day in and day out are in line with your highest values and personal goals. We are the catalyst to get you to the next level! . . Follow the link in the bio and connect with us!  #monday #motivation #goals #discipline #affirmation #vision #crossfitgains #crossfit #martialarts #performance  #WZAMiami #sport #fit #gainz #fitness #fitnessmotivation #opexfit #poweredbyfitbot #opex #personaltraining
#motivationmonday  . . "Talent without discipline is like an octopus on roller skates. There's plenty of movement, but you never know if it's going forward, backwards, or sideways." - H. Jackson Brown, Jr. . . Be sure the work you put in day in and day out are in line with your highest values and personal goals. We are the catalyst to get you to the next level! . . Follow the link in the bio and connect with us! #monday  #motivation  #goals  #discipline  #affirmation  #vision  #crossfitgains  #crossfit  #martialarts  #performance  #WZAMiami  #sport  #fit  #gainz  #fitness  #fitnessmotivation  #opexfit  #poweredbyfitbot  #opex  #personaltraining 
Snatch technique and overhead work then Conditioning conditioning conditioning. Making me hungry 24/7 all day!!!! 🤤🤤🤤 . @crossfitxvi @crossfitcotai . . #fitness  #fit  #crossfit #fitnessaddict  #weights  #weightlifting #fitspo #workout  #love  #crossfitguy  #train #training  #photooftheday  #awesome #active  #strong  #motivation #instagood  #determination #getfit #exercise #opexfit #iamopex #opex #crossfitmacau #crossfitmacao #macaucrossfit #macaocrossfit
Snatch technique and overhead work then Conditioning conditioning conditioning. Making me hungry 24/7 all day!!!! 🤤🤤🤤 . @crossfitxvi @crossfitcotai . . #fitness  #fit  #crossfit  #fitnessaddict  #weights  #weightlifting  #fitspo  #workout  #love  #crossfitguy  #train  #training  #photooftheday  #awesome  #active  #strong  #motivation  #instagood  #determination  #getfit  #exercise  #opexfit  #iamopex  #opex  #crossfitmacau  #crossfitmacao  #macaucrossfit  #macaocrossfit 
Strength numbers from this morning! "Do what you love and love what you do" #familyfirst
Strength numbers from this morning! "Do what you love and love what you do" #familyfirst 
The secret to lifting heavy is lifting heavy. #meatheadmonday ➖ ➖ ➖ ➖ ➖ ➖  #crossfit #fit #rowrowrowyourboat #alltheweight  #iamopex #opexfit
Couldn't be more proud of this girl! @xfithannah placing 3rd Overall at WZA 2017 💪💪
Couldn't be more proud of this girl! @xfithannah placing 3rd Overall at WZA 2017 💪💪
Great weekend at the @thewodapalooza !!! Love these girls so much! #Opex family is truly everything! 💙💚💜 So thankful for the support. #onwardandupward #CrossFit #wzamiami #WZA #wza2017 #SaraBeast #Opexfit #opexfamily
On the other end of the peninsular, two-time Grand Finalist @cheahjohn was turning heads for more than just his sudden aesthetic change. The now-87kg (+5kg from the year before) athlete attended the SEA Games Evaluation held at the Singapore Weightlifting Federation and unofficially matched the national records, snatching 117kg and clean and jerking 145kg unofficially.  #Repost @cheahjohn with @repostapp ・・・ Hit a 117kg snatch for the second time in 2 weeks and reeled in another personal best: a 145kg clean and jerk.  The 117kg was counted as a no-rep because of an arm bend (see if you can spot it), but standing up with that weight made it count in my books. The 113kg lift on my second attempt that did count (not shown here) however, ties the national U94kg Snatch record (because I weighed in at 86.7kg instead of my usual 84.whatever). All in all, a great day!! Congrats @hookgripdreams @triciatanlee and @niner1alpha for awesome performances, this bodes well for the full power of @crossfittanjongpagar coming in hot at the National Championship in March 💪  Thanks once again @coachjamestaylor - I seem to be doing this a lot but having you as a coach over the past 10 months has been phenomenal!  To God be the glory, the best is yet to be ❤️💙💛 #weightlifting #opexfit #forgedinTP #oly #snatch #cnj #themightytights
On the other end of the peninsular, two-time Grand Finalist @cheahjohn was turning heads for more than just his sudden aesthetic change. The now-87kg (+5kg from the year before) athlete attended the SEA Games Evaluation held at the Singapore Weightlifting Federation and unofficially matched the national records, snatching 117kg and clean and jerking 145kg unofficially. #Repost  @cheahjohn with @repostapp ・・・ Hit a 117kg snatch for the second time in 2 weeks and reeled in another personal best: a 145kg clean and jerk. The 117kg was counted as a no-rep because of an arm bend (see if you can spot it), but standing up with that weight made it count in my books. The 113kg lift on my second attempt that did count (not shown here) however, ties the national U94kg Snatch record (because I weighed in at 86.7kg instead of my usual 84.whatever). All in all, a great day!! Congrats @hookgripdreams @triciatanlee and @niner1alpha for awesome performances, this bodes well for the full power of @crossfittanjongpagar coming in hot at the National Championship in March 💪 Thanks once again @coachjamestaylor - I seem to be doing this a lot but having you as a coach over the past 10 months has been phenomenal! To God be the glory, the best is yet to be ❤️💙💛 #weightlifting  #opexfit  #forgedinTP  #oly  #snatch  #cnj  #themightytights 
Max Capacity and then: For time: 2k row 500 DU 150 cal AB #aerobic #shit #nocalfs #needrpmrope #rpmfitness #opex #opexfit #nova3lab #maxcapacity #maxrecovery
Look what arrived in the mail! Only 4 days until I kick off my 21-day Cleanse & Restore. Excited to restore-refresh-reset over the next 3 weeks after my birthday festivities. Holler if you want in on the perks of the Cleanse & Restore! There are still a few days left. . . . #showout #Austin #running #fitness #KeepAustinFit #SunGoddess #quads #workout #fitfam #fitspo #fitspiration #inspire #fitness #livefit #fitgirls #gym #lifestyle #essentialoils #doTERRA #weightloss #Paleo #PCOS #personaltraining #nutrition #OPEXfit #cleanse #Restore
Look what arrived in the mail! Only 4 days until I kick off my 21-day Cleanse & Restore. Excited to restore-refresh-reset over the next 3 weeks after my birthday festivities. Holler if you want in on the perks of the Cleanse & Restore! There are still a few days left. . . . #showout  #Austin  #running  #fitness  #KeepAustinFit  #SunGoddess  #quads  #workout  #fitfam  #fitspo  #fitspiration  #inspire  #fitness  #livefit  #fitgirls  #gym  #lifestyle  #essentialoils  #doTERRA  #weightloss  #Paleo  #PCOS  #personaltraining  #nutrition  #OPEXfit  #cleanse  #Restore 
Some mornings are measured with simple addition. Thanks @hardwickcarl for coaching me through the journey. #opexcolumbia #opexfit #opexfitness #pushpullgrind #iamopex
Hit a 117kg snatch for the second time in 2 weeks and reeled in another personal best: a 145kg clean and jerk.  The 117kg was counted as a no-rep because of an arm bend (see if you can spot it), but standing up with that weight made it count in my books. The 113kg lift on my second attempt that did count (not shown here) however, ties the national U94kg Snatch record (because I weighed in at 86.7kg instead of my usual 84.whatever). All in all, a great day!! Congrats @hookgripdreams @triciatanlee and @niner1alpha for awesome performances, this bodes well for the full power of @crossfittanjongpagar coming in hot at the National Championship in March 💪  Thanks once again @coachjamestaylor - I seem to be doing this a lot but having you as a coach over the past 10 months has been phenomenal!  To God be the glory, the best is yet to be ❤️💙💛 #weightlifting #opexfit #forgedinTP #oly #snatch #cnj #themightytights
Hit a 117kg snatch for the second time in 2 weeks and reeled in another personal best: a 145kg clean and jerk. The 117kg was counted as a no-rep because of an arm bend (see if you can spot it), but standing up with that weight made it count in my books. The 113kg lift on my second attempt that did count (not shown here) however, ties the national U94kg Snatch record (because I weighed in at 86.7kg instead of my usual 84.whatever). All in all, a great day!! Congrats @hookgripdreams @triciatanlee and @niner1alpha for awesome performances, this bodes well for the full power of @crossfittanjongpagar coming in hot at the National Championship in March 💪 Thanks once again @coachjamestaylor - I seem to be doing this a lot but having you as a coach over the past 10 months has been phenomenal! To God be the glory, the best is yet to be ❤️💙💛 #weightlifting  #opexfit  #forgedinTP  #oly  #snatch  #cnj  #themightytights 
When the rehabtastic deficit power snatches literally suck the soul out of your body. #weightlifting #nike #romaleos2 #oly #olympiclifting #thirdpullapparel #snatchysnatch #beardedlifter #yellows #kcco #rehabtastic #sparkperformancetraining #opex #opexfit #romwod #swoleandflexy
Pleasantly surprised to PR my 1RM deadlift from 195kg/429# to 202.5kg/446# before finally getting into a new training cycle this week. The majority of the latter half of 2016, I was in a depressive state. And for months I was in bed when I didn't need to be in our office(or eating). But towards the end of the year, when I felt I had energy creeping back from within, I pushed myself to get back to a regular WOD class as regularly as I can. Then holidays came.though but I am excited to het back at it!  Just want to say to other people struggling within, to not get pressured with 'No Excuses' quotes and slogans sprinkled everywhere in the fitness community. Give yourself a break, let yourself feel, listen to your mind, forgive yourself, and love yourself and your body as is. When you have recharged and energy is creeping back in,pick up where you left off, motivate and push yourself to be an even fiercer and more fabulous you, mentally and physically. This 2017, let's root for ourselves and each other.  #confidentlybeautiful? Hahaha!  #iamopex #fitandfat #bodypositivity #crossfitphilippines #gayaf
Pleasantly surprised to PR my 1RM deadlift from 195kg/429# to 202.5kg/446# before finally getting into a new training cycle this week. The majority of the latter half of 2016, I was in a depressive state. And for months I was in bed when I didn't need to be in our office(or eating). But towards the end of the year, when I felt I had energy creeping back from within, I pushed myself to get back to a regular WOD class as regularly as I can. Then holidays came.though but I am excited to het back at it! Just want to say to other people struggling within, to not get pressured with 'No Excuses' quotes and slogans sprinkled everywhere in the fitness community. Give yourself a break, let yourself feel, listen to your mind, forgive yourself, and love yourself and your body as is. When you have recharged and energy is creeping back in,pick up where you left off, motivate and push yourself to be an even fiercer and more fabulous you, mentally and physically. This 2017, let's root for ourselves and each other. #confidentlybeautiful ? Hahaha! #iamopex  #fitandfat  #bodypositivity  #crossfitphilippines  #gayaf 
3 push press from the ground, that got spicy. Short shorts were in full effect today. Worked up to 245# failed the third rep but stuck to it and hit it for my last set. Fun day working out with @elevatedasher and @allzmoss they killed it! . . . #crossfit #crossfitmoxie #fitness #health #opexfit #OPEX #caffeineandkilos #oly #olylifting #strength #gym #gymlife #boxlife #fitspo #fitfam #instafit #nike #niketraining #reebok #reviverx #studentathlete
Day 1 - Wodapalooza 2017 Recap  @opexfitness #lyonsroar #opexfit
Every 75 secs x6: 125m row 1/1 stone over shoulder  Perfect way to finish off today's strength & conditioning personal training session! Crushing Friday morning 💪🏼👊🏼
Every 75 secs x6: 125m row 1/1 stone over shoulder Perfect way to finish off today's strength & conditioning personal training session! Crushing Friday morning 💪🏼👊🏼
Huge shout out to @aligoodson99 as she prepares for her first meet of the season tomorrow in Reno, Nevada.  She's made immense progress this off-season.  Having developed more strength and power, she's clearing 13 foot bungees with her pervious PR being 12 feet. Her goal is to get 13'6" this season while defending her title as Arizona state pole vaulting champ.  She's also aiming for the Olympic Trials, and with her progress so far, we are all quite confident in her athletic prowess here at @opexfitness.  Get after it Ali, we are excited to watch your journey unfold!! #BannWagon #iamopex #opexfit #trackandfield
Huge shout out to @aligoodson99 as she prepares for her first meet of the season tomorrow in Reno, Nevada. She's made immense progress this off-season. Having developed more strength and power, she's clearing 13 foot bungees with her pervious PR being 12 feet. Her goal is to get 13'6" this season while defending her title as Arizona state pole vaulting champ. She's also aiming for the Olympic Trials, and with her progress so far, we are all quite confident in her athletic prowess here at @opexfitness. Get after it Ali, we are excited to watch your journey unfold!! #BannWagon  #iamopex  #opexfit  #trackandfield 
Cleans on cleans! On-site athlete @joystass coached by OPEX Columbia Head Coach @hardwickcarl throwing around 180lbs. #OPEXcolumbia #opexfit #teachlearnMOVEcreate #opexfit #fitness #iamOPEX #weareOPEX
@coachmattbryant wasnt playing around with this workout on Wednesday. 10 min amrap 3 snatch at 185, 5 bar muscle ups, and 7 box jumps to 36in. Fun with heavy weight and higher box jumps. . . . #crossfit #crossfitmoxie #opexfitness #opexfit #OPEX #fitness #health #strength #oly #olylifting #lift #gym #gymlife #boxlife #fitspo #fitfam #instafit #nike #niketraining #reebok #reviverx #studentathlete
We can barely contain our excitement... Our space is almost ready and we move our floor in tomorrow.  Thank you to all of our clients for your support and encouragement through this whole process. We can't thank you enough #opexfit #opexregina #thinkstrongbestrong
We can barely contain our excitement... Our space is almost ready and we move our floor in tomorrow. Thank you to all of our clients for your support and encouragement through this whole process. We can't thank you enough #opexfit  #opexregina  #thinkstrongbestrong