#onplan medias

Photos

So haven't been to bed yet and it's 2amπŸ˜‚ just washed the pots, now I plan on doing some meal planning/shopping list for after weigh in Tuesday. Really need to get myself a decent food diary/planner πŸ˜‚So got my @twiningsteauk salted caramel green tea and my Slimming World book readyπŸ‘πŸ» #planning #mealplanning #sw #swmafia #swinsta #swfamily #slimmingworld #slimmingworldfriends  #slimmingworldfollowers #slimmingworldsupport  #slimmingworldmember #slimmingworldmotivation  #slimmingworldcommunity #slimmingworldmum #swfood #swlove #swlife #swfoodblogger #onplan #foodoptimising #extraeasy #weightlossjourney #slimmingworldfooddiary  #myslimmingworldjourney #weightloss  #healthyeating #eatingclean #foodblogger #healthyfood  #pcosweightlossjourney
So haven't been to bed yet and it's 2amπŸ˜‚ just washed the pots, now I plan on doing some meal planning/shopping list for after weigh in Tuesday. Really need to get myself a decent food diary/planner πŸ˜‚So got my @twiningsteauk salted caramel green tea and my Slimming World book readyπŸ‘πŸ» #planning  #mealplanning  #sw  #swmafia  #swinsta  #swfamily  #slimmingworld  #slimmingworldfriends  #slimmingworldfollowers  #slimmingworldsupport  #slimmingworldmember  #slimmingworldmotivation  #slimmingworldcommunity  #slimmingworldmum  #swfood  #swlove  #swlife  #swfoodblogger  #onplan  #foodoptimising  #extraeasy  #weightlossjourney  #slimmingworldfooddiary  #myslimmingworldjourney  #weightloss  #healthyeating  #eatingclean  #foodblogger  #healthyfood  #pcosweightlossjourney 
4.5 syns of yumminess! Fibre1 chocolate fudge brownie with fat free greek yogurt (with vanilla & splenda). Warmed the brownie up a little bit first. πŸ˜πŸ‘πŸΌ #onplan #slimmingworlduk #slimmingworldfollowers #slimmingworldmafia #slimmingworldfamily #foodoptimising #swfooddiary #swfood #slimmingworldfriends #slimmingworld #slimmingworldusa #swinsta #swusa #swuk #slimmingworldfooddiary #weightloss #slimmingworldjourney #slimmingworldsupport #dessert #fibre1
4.5 syns of yumminess! Fibre1 chocolate fudge brownie with fat free greek yogurt (with vanilla & splenda). Warmed the brownie up a little bit first. πŸ˜πŸ‘πŸΌ #onplan  #slimmingworlduk  #slimmingworldfollowers  #slimmingworldmafia  #slimmingworldfamily  #foodoptimising  #swfooddiary  #swfood  #slimmingworldfriends  #slimmingworld  #slimmingworldusa  #swinsta  #swusa  #swuk  #slimmingworldfooddiary  #weightloss  #slimmingworldjourney  #slimmingworldsupport  #dessert  #fibre1 
Tv show snacks πŸ˜‹πŸ“Ί 1 #cadbury #dairymilk frozen pot of joy (8 #syns ), 1 #gingernut (2 1/2 syns), speedy raspberries and blackberries and a glass of #lucozadezero #pinklemonade 😊 I swear it's like I never stop eating sometimes πŸ™ŠπŸ· Still within my #dailysyns with this, but having looked at my #fooddiary for the week I will be so so lucky to get a #loss come #weighin tomor night - here's hoping the #bodymagic and actual #onplan days push me into the minus numbers πŸ‘ eeep #slimmingworld #sw #swuk #slimmingworlduk #snacks #supper #treats #frozenyogurt #milkchocolate #biscuit #fruit #speedfreefoods #energydrink #dayonehundredandfiftynine
Tv show snacks πŸ˜‹πŸ“Ί 1 #cadbury  #dairymilk  frozen pot of joy (8 #syns  ), 1 #gingernut  (2 1/2 syns), speedy raspberries and blackberries and a glass of #lucozadezero  #pinklemonade  😊 I swear it's like I never stop eating sometimes πŸ™ŠπŸ· Still within my #dailysyns  with this, but having looked at my #fooddiary  for the week I will be so so lucky to get a #loss  come #weighin  tomor night - here's hoping the #bodymagic  and actual #onplan  days push me into the minus numbers πŸ‘ eeep #slimmingworld  #sw  #swuk  #slimmingworlduk  #snacks  #supper  #treats  #frozenyogurt  #milkchocolate  #biscuit  #fruit  #speedfreefoods  #energydrink  #dayonehundredandfiftynine 
Testing the new Oreo crunch dairy milk out! 😍😍😍 going by the 1 syn to 20 cal rule I'm gonna say 9.5 syns for 4 chunks. Ending today on 12.5syns. #onplanjan #slimmingworlddiary #slimmingworldfollowers #slimmingworldjourney #onplan #slimmingworld #slimmingworlduk #weightloss
Slack on the syns today,  sleeping most of the day and working tonight... plenty of fluids! #myswjourney #swuk #swlife #slimmingworldfamilyuk #slimmingworldfood #swfollowers #swfriends #healthychoices #onplan
Night shift tonight so no big lunch for me today, quick snack and bed. #myswjourney #swuk #swlife #slimmingworldfamilyuk #slimmingworldfood #onplan #healthychoices
I'm going gadget mad ..omelette maker, air fryer and now this,  waffle maker..40g of oats, 2 eggs and half a tub of fat free yoghurt,  served with fruit, yoghurt and choc shot. Roll on Monday morning #oats #waffles #fruits #chocshot #mullerlight #half #syn #breakfast #swblogger #foodblogger #slimmingworlduk #swfamily #swfriends #foodoptimising #onplan #healthyextra #healthyb #healthyeating #healthycooking #healthychoices @slimmingworld #slimwithannlimetreeclub #takecontrol #takethefirststep #youarebeautiful
I'm going gadget mad ..omelette maker, air fryer and now this, waffle maker..40g of oats, 2 eggs and half a tub of fat free yoghurt, served with fruit, yoghurt and choc shot. Roll on Monday morning #oats  #waffles  #fruits  #chocshot  #mullerlight  #half  #syn  #breakfast  #swblogger  #foodblogger  #slimmingworlduk  #swfamily  #swfriends  #foodoptimising  #onplan  #healthyextra  #healthyb  #healthyeating  #healthycooking  #healthychoices  @slimmingworld #slimwithannlimetreeclub  #takecontrol  #takethefirststep  #youarebeautiful 
Beat all the targets but not very active and over on my calories! Too much chocolate! #sw #slimmingworld #swuk #slimmingworlduk #swinsta #swinstgram #fooddiary #foodblog #foodplan #health #healthyeating #cleaneating #weightloss #weightlossjourney #swfamily #swmafia #swsupport #fitness #fitnesskick #healthkick  #onplan
Pic on left was taken 5 months before I rejoined @slimmingworld  Cheery Bye chubby cheeks and 11.5 lbs πŸ‘‹πŸ»πŸ˜Š Very motivating to see the difference although I had to have a good look for pics as I always deleted the unflattering ones lol #slimmingworld #slimmingworlduk #transformation #weightloss #healthyeating #onplan
Slow cooked Chicken Tikka Masala! not the most flattering of photos as the light in the kitchen is shockingπŸ˜‚ but it's amazing! Couple of servings in the freezer and some in the fridge for this week! #onplan #food #sw #slimmingworld #swuk #synfree #curry #healthyeating #lifestylechange #swfriends #swfood #swcommunity #swfollowers #swsupport #slimmingworlduk #slimmingworldjourney #slimmingworlder #slimmingworldfriends #slimmingworldsupport #slimmingworldcommunity #slimmingworldrecipes #slimmimgworldfood
Slow cooked Chicken Tikka Masala! not the most flattering of photos as the light in the kitchen is shockingπŸ˜‚ but it's amazing! Couple of servings in the freezer and some in the fridge for this week! #onplan  #food  #sw  #slimmingworld  #swuk  #synfree  #curry  #healthyeating  #lifestylechange  #swfriends  #swfood  #swcommunity  #swfollowers  #swsupport  #slimmingworlduk  #slimmingworldjourney  #slimmingworlder  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldcommunity  #slimmingworldrecipes  #slimmimgworldfood 
Ending today a few over on 19 syns. Let's hope this doesn't affect weigh in on Tuesday! 😭🐷 good luck to all my slimming worlders this week.😘 #sw #swuk #swinsta #swfamily #swmafia #slimming #slimmingworlduk #slimmingworldfamily #slimmingworldukfamily #slimmingworld #slimmingworldjourney #slimmingworldfriends #slimmingworldmafia #slimmingworldmember #weightloss #weightlossjourney #myslimmingworld #myslimmingworldjourney #healthy #happy #weightlossgoals #onplan #healthyfood #healthychoices #weightlossdiary #fooddiary
Ending today a few over on 19 syns. Let's hope this doesn't affect weigh in on Tuesday! 😭🐷 good luck to all my slimming worlders this week.😘 #sw  #swuk  #swinsta  #swfamily  #swmafia  #slimming  #slimmingworlduk  #slimmingworldfamily  #slimmingworldukfamily  #slimmingworld  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldmafia  #slimmingworldmember  #weightloss  #weightlossjourney  #myslimmingworld  #myslimmingworldjourney  #healthy  #happy  #weightlossgoals  #onplan  #healthyfood  #healthychoices  #weightlossdiary  #fooddiary 
#snacks prepared for tomorrow - long day and I know I get hungry after school driving to pick P up! #preparation #preparationiskey #foodoptimising #speedfood #speedfoods #onplan #slimmingworlduk #slimmingworld #sw #swuk
Went out for tea tonight to celebrate my besties sons 3rd birthday. Had chicken wrap, Chips n salad.. 😍 got to live a little other than sw life. But back on track to try and pull it all back for Thursday weigh in πŸ˜‰  #slimmingworld #slimmingworldnewmum #slimmingworldfriends #slimmingworldmummy #slimmingworldafterbaby #slimmingworlduk #slimmingworldfood #slimmingworldtarget #slimmingworldrecipes #foodoptimising #healthyextras #sw #syns #synfree #speedfood #freefoods #extraeasy #onplan #slimforxmas #breakfast #lunch #dinner #swmafia #swfamily #swlife #healthyeating #weightloss #bodymagic #swpostpartum #easyrecipes #bodymagic
Went out for tea tonight to celebrate my besties sons 3rd birthday. Had chicken wrap, Chips n salad.. 😍 got to live a little other than sw life. But back on track to try and pull it all back for Thursday weigh in πŸ˜‰ #slimmingworld  #slimmingworldnewmum  #slimmingworldfriends  #slimmingworldmummy  #slimmingworldafterbaby  #slimmingworlduk  #slimmingworldfood  #slimmingworldtarget  #slimmingworldrecipes  #foodoptimising  #healthyextras  #sw  #syns  #synfree  #speedfood  #freefoods  #extraeasy  #onplan  #slimforxmas  #breakfast  #lunch  #dinner  #swmafia  #swfamily  #swlife  #healthyeating  #weightloss  #bodymagic  #swpostpartum  #easyrecipes  #bodymagic 
#dinner I adapted a Gino D'Campo '3 mushroom risotto' (I added another type of mushroom, lean bacon and spinach. #speedfoods #speedfood #recipes #recipeadaptation #slimmingworldfriendly #foodoptimising #onplan #slimmingworlduk #slimmingworld #sw #swuk
Holiday last year compared to me last night- accepting the small changes to get to the bigger results πŸ’ͺ🏻(don't ask what I'm doing In the right picture πŸ˜‚) πŸ’•
Holiday last year compared to me last night- accepting the small changes to get to the bigger results πŸ’ͺ🏻(don't ask what I'm doing In the right picture πŸ˜‚) πŸ’•
Late posting dinner, I had tuna pasta with onion and sweetcorn and some rocket, tomato and cucumber on the side! Tasted amazing and even better knowing that I was straight back on plan after my night out! Only 2 syns for some saladcream #slimmingworld #sw #win #slimmingworlduk #weightloss #healthyeating #healthyfood #healthylifestyle #lowsyn #vegetarian #speed #speedfood #onplan #extraeasy #pasta #weekone
Breakfast:Scrambled egg with mushroom and tomato, then had my Heathy A and B:ryvita and cheese, a yoghurt and my syns which were a fibre one and a Milky Way 7.5 😊#slimmingworlduk #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #healthyeating #swfamily #diet #fitness #swinsta #motivation #fitfam #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #cleaneating #slimmingworldmafia #wedding  #synfree #onplan #targetmember #healthyliving #slimmingworldaustralia
Breakfast:Scrambled egg with mushroom and tomato, then had my Heathy A and B:ryvita and cheese, a yoghurt and my syns which were a fibre one and a Milky Way 7.5 😊#slimmingworlduk  #weightloss  #sw  #swuk  #healthy  #slimmingworldfamily  #weightlossjourney  #swmafia  #slimmingworldjourney  #healthyeating  #swfamily  #diet  #fitness  #swinsta  #motivation  #fitfam  #slimmingworldsupport  #swfriends  #foodoptimising  #slimmingworldfriends  #extraeasy  #slimming  #cleaneating  #slimmingworldmafia  #wedding  #synfree  #onplan  #targetmember  #healthyliving  #slimmingworldaustralia 
Pms has turned me into a raging gurning cow. .I'm gonna eat these, plus the rest of the pack. .then I'll move onto the alpen light bars and oreos!! #slimmingworldbelfast #slimmingworlduk #slimmingworldni #slimmingworldjourney #weightloss #onplan #ivegotthis #positivethinking #nosyns #synfree #slimmingworlddiary #slimmingworldmeals #slimmingworldsupport #slimmingworldfamily #slimmingworldfollowers #swuk #slimming #world #swbelfast
Off to the land of nod.... feels good to have had a whole weekend on plan πŸ™ŒπŸΌπŸ’•πŸ˜ Goodnight 😘 #landofnod #slimmingworldfollowers #slimmingworldfriends #onplan  #syns #sundaynight #slimmingworlduk
All ready for work tomorrow #SW #onplan #prepared #happy #beinggood #letsdoit
3.5 syns for choc chips @ breakfast 4 syns for a Yorkshire pudding @ lunch  2.5 syns for Walkers Sunbites popcorn  #synsfortheday #onplan #lowsynalternative #foodoptimising #slimmingworldwales #slimmingworlduk #slimmingworld #sw #swuk #swwales
Film,cuppa and heb. Weigh day in the morning and thanks to my pt sessions and how hadlrd i have pushed myself i know its a gain but on the plus between weigh ins monday and friday at gym i went from 46.7kg muscle to 49.2 which isnt a huge leap but know what i now have alot more muscle than fat!!! Hittig the gym 3 times this week as well as 2 swimming sessions and will be doing my dvd on days im not hitting the gym. Not to mention walking my dogs and running around after a very excitable 3 year old πŸ˜‚ #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldmotivation #slimmingworldcommunity #slimmingworldsupport #slimmingworldfriends #slimmingworldblog #swuk #swfamilyuk #swfriends #swmafia #swinsta #swmotivation #swsupport #swblog #swinspiration #onplan #extraeasy #foodoptimising #iwilldothis #5andhalfpoundtotarget
Film,cuppa and heb. Weigh day in the morning and thanks to my pt sessions and how hadlrd i have pushed myself i know its a gain but on the plus between weigh ins monday and friday at gym i went from 46.7kg muscle to 49.2 which isnt a huge leap but know what i now have alot more muscle than fat!!! Hittig the gym 3 times this week as well as 2 swimming sessions and will be doing my dvd on days im not hitting the gym. Not to mention walking my dogs and running around after a very excitable 3 year old πŸ˜‚ #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldmotivation  #slimmingworldcommunity  #slimmingworldsupport  #slimmingworldfriends  #slimmingworldblog  #swuk  #swfamilyuk  #swfriends  #swmafia  #swinsta  #swmotivation  #swsupport  #swblog  #swinspiration  #onplan  #extraeasy  #foodoptimising  #iwilldothis  #5andhalfpoundtotarget 
Treats today: 35g light cheese - HEA 2x hifi light bars -  HEB Choccy biscuit - 4 SW jam and coconut sponge - 2 Choc shot - 1 .  #slimmingworlduk #slimmingworld #slimming #swinstauk #sw #slimmingworldmafia #slimmingworldsupport #slimmingworldfood #slimmingworldfollowers #swmafia #swfamily #healthyfood #healthyeating #onplan #weightloss #weightlossjourney
Gotta make every day count. I have no time spare to be making excuses to myself. No more wavering weekends. #motivated #sheddingforthewedding #SW #swuk #swinstafamily #onamission #onplan #weightloss #foodoptimising #slimmingworld
On a journey to feel more confident and healthier within myself! Absolutely fabulous call as always with John Holowaty. I learn and develop my skills and knowledge every single day! πŸ™Œ #wedontstop #like4like #l4l #confidence #growth #building #livelaughlove #newyear #onplan #business #opportunity #stiryourcake #orbakeit #yourchoice #learntoloveyourself #goforit
A Sunday well spent brings a week of content...and healthy dinners! . . . Praying for a good result on the scales this week @at_the_fitness_centre  #foodprep #foodprepsunday #foodporn #food #foodie #fitfam #fitfoodie #weightloss #weightlossjourney #healthymindhealthybody #healthyeating #onplan #bblogger #fblogger #bloggerlifestyle #bloggerlife #healthyselves
Every slimming world member needs a syn stash, right??? 😍😍😍
Every slimming world member needs a syn stash, right??? 😍😍😍
Had an alpen light bar with a cup of tea this evening so that brings me up to 14.5 syns for the day. #slimmingworld #swdiet #swdiary #onplan #fooddiary #gettotarget
The mother left us a Sunday roast to warm up. She's a goodun really. Just a few syns in the gravy #dinner #onplan #sunday #roast #slimmingworld #slimmingworlduk
β€’ T E D β€’ B A K E R β€’ B E D D I N G β€’ sorry, but can we just talk about how amazing my bedding is πŸŒΈπŸ’œπŸ˜ boy did good with this for Xmas!!! Just got into bed and it feels AMAZING!! We even had a shower before bed just for max effect! Night girls!! πŸ’œ #slimmingworld  #slimmingworldmafia #slimmersofinstagram #swblog #swsupport #swfamily #swfriends #swcommunity #foodblogger #swhappiness #swlife #swlove #swinsta #swdiary #foodoptimising #weightlossblogger #lifestylechange #lifestyleblog #onplan #instafood  #weightloss #weightlossjourney #fattofit #blogger #everythingthatpassesmylips #getskinnyordietrying #swfollowers #swbristol #onplanjan #notsoslimmingworld
β€’ T E D β€’ B A K E R β€’ B E D D I N G β€’ sorry, but can we just talk about how amazing my bedding is πŸŒΈπŸ’œπŸ˜ boy did good with this for Xmas!!! Just got into bed and it feels AMAZING!! We even had a shower before bed just for max effect! Night girls!! πŸ’œ #slimmingworld  #slimmingworldmafia  #slimmersofinstagram  #swblog  #swsupport  #swfamily  #swfriends  #swcommunity  #foodblogger  #swhappiness  #swlife  #swlove  #swinsta  #swdiary  #foodoptimising  #weightlossblogger  #lifestylechange  #lifestyleblog  #onplan  #instafood  #weightloss  #weightlossjourney  #fattofit  #blogger  #everythingthatpassesmylips  #getskinnyordietrying  #swfollowers  #swbristol  #onplanjan  #notsoslimmingworld 
β€’ D I N N E R β€’ it's Sundayyy, can't believe how quickly this weekend flew by! Had the most perfect weekend hibernating with my love ❀️ my absolute favourite kind! Back on plan 100% today, 3 square meals, all on plan, any snacking was speed food or syns, ended the day on 15 syns exactly πŸ‘ŠπŸΌ resisted eating lemon cake!!! Still feeling really miserable and rubbish, just generally struggling at the moment big time with a lot of things. It's definitely doing me good though sticking to plan and having something to try focus my attention on, even for a few minutes here and there!!! Anyway, Salmon, pesto pasta, oven roasted tomatoes and steamed fresh carrots. Amazing πŸ‘ŒπŸΌβœ¨#slimmingworld  #slimmingworldmafia #slimmersofinstagram #swblog #swsupport #swfamily #swfriends #swcommunity #foodblogger #swhappiness #swlife #swlove #swinsta #swdiary #foodoptimising #weightlossblogger #lifestylechange #lifestyleblog #onplan #instafood  #weightloss #weightlossjourney #fattofit #blogger #everythingthatpassesmylips #getskinnyordietrying #swfollowers #swbristol #onplanjan
β€’ D I N N E R β€’ it's Sundayyy, can't believe how quickly this weekend flew by! Had the most perfect weekend hibernating with my love ❀️ my absolute favourite kind! Back on plan 100% today, 3 square meals, all on plan, any snacking was speed food or syns, ended the day on 15 syns exactly πŸ‘ŠπŸΌ resisted eating lemon cake!!! Still feeling really miserable and rubbish, just generally struggling at the moment big time with a lot of things. It's definitely doing me good though sticking to plan and having something to try focus my attention on, even for a few minutes here and there!!! Anyway, Salmon, pesto pasta, oven roasted tomatoes and steamed fresh carrots. Amazing πŸ‘ŒπŸΌβœ¨#slimmingworld  #slimmingworldmafia  #slimmersofinstagram  #swblog  #swsupport  #swfamily  #swfriends  #swcommunity  #foodblogger  #swhappiness  #swlife  #swlove  #swinsta  #swdiary  #foodoptimising  #weightlossblogger  #lifestylechange  #lifestyleblog  #onplan  #instafood  #weightloss  #weightlossjourney  #fattofit  #blogger  #everythingthatpassesmylips  #getskinnyordietrying  #swfollowers  #swbristol  #onplanjan 
Menu ready for the week, have to do this as it keeps me on track and after my disaster week for the last 7 days, I need to refocus #slimmingworldplan #goodchoices #onplan #slimmingworldjourney #slimmingjourney #slimmingworlduk #slimmingworldfriends #slimmingworldmotivation #slimmingworldlove #slimmingworldmafia
Bitterly cold evening, but it made for a refreshing walk to the gym. Burnt off some of the calories from an amazing sausage casserole we all tucked into earlier! Hope you've all had a great weekend. Here's to a fun filled week! . . #selfie #fit #fitfam #fitspo #fitness #fitnessmotivation #gymrat #gym #muscles #gains #goals #weightlifting #biceps #arms #weightloss #diet #myweightlossjourney #abs #inspiration #instafit #nonscalevictory #transformation #protein #onplan #showitoff  #gymwear #fitatfortysomething #eatclean #fashion
Bitterly cold evening, but it made for a refreshing walk to the gym. Burnt off some of the calories from an amazing sausage casserole we all tucked into earlier! Hope you've all had a great weekend. Here's to a fun filled week! . . #selfie  #fit  #fitfam  #fitspo  #fitness  #fitnessmotivation  #gymrat  #gym  #muscles  #gains  #goals  #weightlifting  #biceps  #arms  #weightloss  #diet  #myweightlossjourney  #abs  #inspiration  #instafit  #nonscalevictory  #transformation  #protein  #onplan  #showitoff  #gymwear  #fitatfortysomething  #eatclean  #fashion 
Other stuff I ate today - speedy fruit snacks and an activia 0% fat yoghurt that I forgot to snap - all syn free #sw #swuk #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #healthy #healthyeating #onplan #onplanjan
Went out for an Indian tonight and tried to stay on plan so had chicken shashlik with salad, which I believe is free? Had a poppadom to start 4 syns with mango chutney 2syns and a tiny amount of pilau rice so only counting 1 syn plus about a quarter of a naan bread 5syns so all in all 12 syns which is not bad at all 😊 #slimmingworldjourney #slimmingworld #slimmingworldsupport #fooddiary #onplan
Went out for an Indian tonight and tried to stay on plan so had chicken shashlik with salad, which I believe is free? Had a poppadom to start 4 syns with mango chutney 2syns and a tiny amount of pilau rice so only counting 1 syn plus about a quarter of a naan bread 5syns so all in all 12 syns which is not bad at all 😊 #slimmingworldjourney  #slimmingworld  #slimmingworldsupport  #fooddiary  #onplan 
Breakfast - omelette filled with cherry tomatoes, spring onion, yellow pepper, spinach and mushrooms (1/2 HexA cheese) and beans Lunch - I didn't meal prep yesterday so had a @nakednoodleuk Singapore curry flavour which is syn free. Thank goodness I had one left, teaches me to skip meal prep Saturday! Snacks - melon, grapes, banana, apple, chicken sandwich (used HexB  and other 1/2 of cheese) and many spoonfuls of plain rice (not pictured as I was eating it from the pan 🐷) #slimmingworld #slimmingworlduk #sw #slimmingworldfood #foodoptimising #slimmingworldbreakfast #breakfast  #omelette #slimmingworldlunch #lunch #nakednoodles #speedfood #chickensandwich #fruit #synfree #onplan #weightloss #weightlossjourney #fattofit #fattofitjourney #everythingthatpassesmylips
Breakfast - omelette filled with cherry tomatoes, spring onion, yellow pepper, spinach and mushrooms (1/2 HexA cheese) and beans Lunch - I didn't meal prep yesterday so had a @nakednoodleuk Singapore curry flavour which is syn free. Thank goodness I had one left, teaches me to skip meal prep Saturday! Snacks - melon, grapes, banana, apple, chicken sandwich (used HexB and other 1/2 of cheese) and many spoonfuls of plain rice (not pictured as I was eating it from the pan 🐷) #slimmingworld  #slimmingworlduk  #sw  #slimmingworldfood  #foodoptimising  #slimmingworldbreakfast  #breakfast  #omelette  #slimmingworldlunch  #lunch  #nakednoodles  #speedfood  #chickensandwich  #fruit  #synfree  #onplan  #weightloss  #weightlossjourney  #fattofit  #fattofitjourney  #everythingthatpassesmylips 
Breakfast: 40g chocolate weetabix mini's & milk (part HexA) Dinner: 3 Jacob's caramelised onion ciabatta crackers (6syns) salad, sliced roast beef & 2 LC triangles (part HexA) Followed this with a muller light coconut yogurt and a maltesers miniature (2syns) Tea: Bacon scallops (recipe/how to on previous post) & an apple & a snickers mini (2syns) Supper: 2 scrambled eggs with bacon & sweet corn & another maltesers miniature (2syns - ending my day on 12syns)  #slimmingworlduk #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #healthyeating #swfamily #diet #fitness #swinsta #motivation #fitfam #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #cleaneating #slimmingworldmafia #food #synfree #onplan #breakfast #healthyliving #weightwatchers
Breakfast: 40g chocolate weetabix mini's & milk (part HexA) Dinner: 3 Jacob's caramelised onion ciabatta crackers (6syns) salad, sliced roast beef & 2 LC triangles (part HexA) Followed this with a muller light coconut yogurt and a maltesers miniature (2syns) Tea: Bacon scallops (recipe/how to on previous post) & an apple & a snickers mini (2syns) Supper: 2 scrambled eggs with bacon & sweet corn & another maltesers miniature (2syns - ending my day on 12syns) #slimmingworlduk  #weightloss  #sw  #swuk  #healthy  #slimmingworldfamily  #weightlossjourney  #swmafia  #slimmingworldjourney  #healthyeating  #swfamily  #diet  #fitness  #swinsta  #motivation  #fitfam  #slimmingworldsupport  #swfriends  #foodoptimising  #slimmingworldfriends  #extraeasy  #slimming  #cleaneating  #slimmingworldmafia  #food  #synfree  #onplan  #breakfast  #healthyliving  #weightwatchers 
I binged the mother of all binges today. I'm so embarrassed and ashamed about the amount of food I ate. But alas, I will continue to struggle on.  Calorie counting, swimming, 30DS and wiiFit every day starting tomorrow. It's a fresh start. I can do this. #sw #swuk #swmafia #swfamily #swscotland #slimmingworld #swmotivation #slimmingworlduk #foodoptimising #onplan #tillysswarmy #swjourney #swfriends #swdiary #weightloss #slimmingworldjourney
Been at a family Baby Shower today so had a treat day, Which didn't end at the Baby Shower πŸ™ˆπŸŒ§ Back on plan tomorrow, Tomato soup at the ready.. πŸ…πŸ‘ŠπŸΌ
Been at a family Baby Shower today so had a treat day, Which didn't end at the Baby Shower πŸ™ˆπŸŒ§ Back on plan tomorrow, Tomato soup at the ready.. πŸ…πŸ‘ŠπŸΌ
Nighttime  snack.. just remembered (from looking at my Foodie pics) I haven't had lunch! How did I forget to eat?! πŸ˜‚ Ending today on 7 syns.. #sw #slimmingworld #onplan #weightlossjourney #losingweight #pcosweightloss #losingweightwithpcos #snacks #mugshot
Tomorrow's lunch and dinner are already cooked. Currently baking mini quiche muffins while I'm in the bath and have work clothes drying. Multitasking queen πŸ‘ΈπŸΌ Looking forward to another week on plan and getting closer to that one and a half stone award at weigh in on Saturday. Positive vibes πŸ‘πŸΌ #slimmingworld #slimmingworlduk #slimmingworldnewbie #onplan #foodoptimising #positivevibes #multitasking
My stats!! Roll on target! Hopefully by easter πŸ™πŸΌ #slimmingworld #slimmingworldjourney #onplan
Mini creme egg (2.5 syns) and a cuppa (milk HEA) before bed 😊😊 finishing the day on 10 syns πŸ‘πŸ» #slimmingworld #sw #weightloss #weightlossjourney #weightlossjourneyuk #onplan #syns #chocolate #comfortfood #tea
After eating cake today and going over my syns probably by a lot I have realised how much I want this weight loss I'm not going to let it ruin my week! 100% on track now.. hopefully weigh in on Wednesday won't be too bad..πŸ’ͺ🏻#slimmingworld #slimmingworlduk #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #healthyeating #swfamily #slimmingworldsupport #swfriends #foodoptimising #extraeasy #slimming #cleaneating #synfree #onplan #breakfast #fooddiary #eatclean #healthychoices #health #healthyfood #slimmingworldfollowers #happy #slimmingworldfood #losingweight
After eating cake today and going over my syns probably by a lot I have realised how much I want this weight loss I'm not going to let it ruin my week! 100% on track now.. hopefully weigh in on Wednesday won't be too bad..πŸ’ͺ🏻#slimmingworld  #slimmingworlduk  #weightloss  #sw  #swuk  #healthy  #slimmingworldfamily  #weightlossjourney  #swmafia  #slimmingworldjourney  #healthyeating  #swfamily  #slimmingworldsupport  #swfriends  #foodoptimising  #extraeasy  #slimming  #cleaneating  #synfree  #onplan  #breakfast  #fooddiary  #eatclean  #healthychoices  #health  #healthyfood  #slimmingworldfollowers  #happy  #slimmingworldfood  #losingweight 
Finally tried Mayflower Curry & wasn't disappointed.  It was lush.  Totally felt like I'd had a takeout from the local Chinese 😍. Sorry I didn't take a pic of the plate but my phone was dead - I blame the fabulous @slimming_world_jsg as I was glued to her live chat until my battery died (well done Jen) #slimmingworldmafia #slimmingworldfriends #slimmingworlduk #slimmingworldjourney #mayflowercurry #foodoptimising #onplan
Went out last night and TOTALLY overdone it. Had a butterfly chicken from Nando's & that was all i ate today. Back on plan tomorrow! #slimmingworld #sundayfeels #onplan #hanging
Epic failure on the picture front today, but finishing off on 6 syns 😊 the chocolate fibre ones are right up my street for a low syn sweet fix!! Love them! 😍 weigh day tomorrow, fingers crossed the scale fairies bring me a good result for week one!  #slimmingworld #slimmingworldlove #slimmingworldfamily #slimmingworldmafia #slimmingworldjourney #slimmingworldmember #slimmingworldsupport #slimmingworldmotivation #slimmingworldfollowers #slimmingworlduk #swuk #swuk2017 #swukinstagram #weekone #weighdaytomorrow #positivethinking #onplan
Epic failure on the picture front today, but finishing off on 6 syns 😊 the chocolate fibre ones are right up my street for a low syn sweet fix!! Love them! 😍 weigh day tomorrow, fingers crossed the scale fairies bring me a good result for week one! #slimmingworld  #slimmingworldlove  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldjourney  #slimmingworldmember  #slimmingworldsupport  #slimmingworldmotivation  #slimmingworldfollowers  #slimmingworlduk  #swuk  #swuk2017  #swukinstagram  #weekone  #weighdaytomorrow  #positivethinking  #onplan