#oly medias

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Guten Morgen 💖 seid ihr gut in den Sonntag gestartet? Ich war schon mit den Mäusen 🐶🐶 6k laufen und jetzt heißt es #restday 🛋 morgen starte ich dann in eine neue Trainingswoche und nächste Woche wird anstrengend weil ich mit @tobeybee wieder für @noccogermany unterwegs bin 🙌🏼Ihr könnt uns wieder bei @fitnessfirstger in Köln antreffen 😬 schönen Sonntag euch ❤ #teamliveitliftit #liveitliftit #liveitliftiteffective #liveitliftitprogramm #crossfit #crossfitgirls #crossfitter #oly #weightlifting #girlswholift #liftingweights #restday #sundayfunday
Guten Morgen 💖 seid ihr gut in den Sonntag gestartet? Ich war schon mit den Mäusen 🐶🐶 6k laufen und jetzt heißt es #restday  🛋 morgen starte ich dann in eine neue Trainingswoche und nächste Woche wird anstrengend weil ich mit @tobeybee wieder für @noccogermany unterwegs bin 🙌🏼Ihr könnt uns wieder bei @fitnessfirstger in Köln antreffen 😬 schönen Sonntag euch ❤ #teamliveitliftit  #liveitliftit  #liveitliftiteffective  #liveitliftitprogramm  #crossfit  #crossfitgirls  #crossfitter  #oly  #weightlifting  #girlswholift  #liftingweights  #restday  #sundayfunday 
@stinehasfjord From #sundayfunday 🤓 Was supposed to do this complex for E2MOM 10min, but it wasn't heavy enough so I did 20min instead🙊 Next time I must put on some more weights! 💪🏻 And oh, don't mind all the fluff on my belly, it's just the way I look😝😂 ____________________________________________________  #SavageBabe #savagebarbell #crossfit #CrossfitGames #crossfitgirls #crossfitwomen  #fit #fitfam #fitspo #fitness #fitchick #gym #gymlife #lift  #liftheavy #gains #oly #olympiclifting #olympicweightlifting #girlswholift #girlswithmuscle  #gymtime  #motivation #squat #squatbooty #fitnessaddict #aesthetics #weightlifting #legday 🇺🇸🦄
@stinehasfjord From #sundayfunday  🤓 Was supposed to do this complex for E2MOM 10min, but it wasn't heavy enough so I did 20min instead🙊 Next time I must put on some more weights! 💪🏻 And oh, don't mind all the fluff on my belly, it's just the way I look😝😂 ____________________________________________________ #SavageBabe  #savagebarbell  #crossfit  #CrossfitGames  #crossfitgirls  #crossfitwomen   #fit  #fitfam  #fitspo  #fitness  #fitchick  #gym  #gymlife  #lift   #liftheavy  #gains  #oly  #olympiclifting  #olympicweightlifting  #girlswholift  #girlswithmuscle   #gymtime   #motivation  #squat  #squatbooty  #fitnessaddict  #aesthetics  #weightlifting  #legday  🇺🇸🦄
Early emom of cleans with the wife ending with 5x1 hang squat 110kg #cleans #oly #shitwrist #squat
Feedback is coming in around the sample wrist wraps that are being tested out and it's all good. New pairs coming.... stay tuned.  #crossfit #wristwraps #strengthtraining #strong #fitness #fitspo #crafty #handmade #oly #strengthwraps #support #sport #style #beer #donuts #moustaches #sewing #FUNctionalfitness
Sunday = restday😃😋😃 Starting my sunday with this bowl of happiness😋😋🍫🍚💪🏼 My body is still feeling good, was a bit nervous that my old injury would be sore after the 2 trainings yesterday, but I have no pain😃👍🦄🏋️‍♀️ #sunday#sundaymood#restday#weightlifting#oly#olympiclifting#squat#cleanandjerk#trusttheprocess#zeropain#happy#foodlover#oatmeal#porridge#chiaseeds#superfood#vitamins#purepharma#motivation#ponypower#strongnotskinny#foodporn#foodie#breakfast#intermittentfasting#bodybuilding#fit#eggwhites#protein
Sunday = restday😃😋😃 Starting my sunday with this bowl of happiness😋😋🍫🍚💪🏼 My body is still feeling good, was a bit nervous that my old injury would be sore after the 2 trainings yesterday, but I have no pain😃👍🦄🏋️‍♀️ #sunday #sundaymood #restday #weightlifting #oly #olympiclifting #squat #cleanandjerk #trusttheprocess #zeropain #happy #foodlover #oatmeal #porridge #chiaseeds #superfood #vitamins #purepharma #motivation #ponypower #strongnotskinny #foodporn #foodie #breakfast #intermittentfasting #bodybuilding #fit #eggwhites #protein 
Igår deltog jeg i Copenhagen weightlifting cup. Målet for dagen var for en gangs skyld ikke at vinde, men at kvalificere mig til de nordiske mesterskaber.. Med en to-kamp på 274kg lykkedes det mig og jeg fik samtidig en 4. plads til stævnet.. Serien hed 120/123/126, 145/148/155 🚜💨Nu står den på 1 måned træning inden Danmarks mesterskabet ! @2xudenmark @nordicrace
Igår deltog jeg i Copenhagen weightlifting cup. Målet for dagen var for en gangs skyld ikke at vinde, men at kvalificere mig til de nordiske mesterskaber.. Med en to-kamp på 274kg lykkedes det mig og jeg fik samtidig en 4. plads til stævnet.. Serien hed 120/123/126, 145/148/155 🚜💨Nu står den på 1 måned træning inden Danmarks mesterskabet ! @2xudenmark @nordicrace
62.5kg x 5. I don't usually do any Oly lifting on my own. I don't trust myself to keep good form but I needed to lift.  #health #fitness #fit #fitspo #workout #gym #training #healthy #active #strong #motivation #lifestyle #exercise #train #fitgirl #oly #weightlifting
Snatch all day everyday!🏋🏽 #crossfit #crossfitfaithlb #glorifygodinallyoudo #weightlifting #olylifting #oly #snatch #neversatisfied #galatian614 #jesus #cfleb #crossfitlebanon #versatility #rogue #reebok Thank you @georgesbassili for helping me throughout my journey... you've been such a motivator @sallymahfoud
A short clip of my snatches. 🏋🏻‍♀️Coach @bongangelo1971 always say: pull close, extend, glutes in, lock! I think I'm getting the hang of it🤔 #guamweightlifting #teammolinos #chamorricrossfit #inprogress #progress #olylifting #oly #girlswholift #strong
Wczoraj Krzysztof Ratajski i @olgamatu stworzyli przepiękną atmosferę w Music Hub. Dziękujemy 💕 A dziś @oly.music ze swoim cudownym głosem i ukulele o 19:00! #oly #warsztaty #muzyka #koncert #otwarcie #nowemiejsce #musichub A dziś dla małych i dużych: 10:00 zajęcia dla dzieci 1-3  11:00 O fortepianach  14:00 Zajęcia dla dzieci 4-6  15:00 Gramy na kubkach (cup song) 16:00 body percussion (dla każdego)  17:00 beat box (młodzież i dorośli) Zapraszamy! 😊
Wczoraj Krzysztof Ratajski i @olgamatu stworzyli przepiękną atmosferę w Music Hub. Dziękujemy 💕 A dziś @oly.music ze swoim cudownym głosem i ukulele o 19:00! #oly  #warsztaty  #muzyka  #koncert  #otwarcie  #nowemiejsce  #musichub  A dziś dla małych i dużych: 10:00 zajęcia dla dzieci 1-3 11:00 O fortepianach 14:00 Zajęcia dla dzieci 4-6 15:00 Gramy na kubkach (cup song) 16:00 body percussion (dla każdego) 17:00 beat box (młodzież i dorośli) Zapraszamy! 😊
Not even February yet and we already have 100 people signed up to represent Team #iamRCF for the 2017 CrossFit OPEN!! Community Forged. 💚 ----------------------------- Better Than Yesterday!! ----------------------------- #RCFCrossFit #BodyByN8 #CrossFit #mobiLOEty #TEI2Bar #FlexyASever #Sponsored #Athlete #Calisthenics #BetterThanYesterday #ForgingAFitCommunity #BestOfWesternWashington #BOWW #King5 #EveningMagazine #WestsideBarbell #ConjugateStrong #USAW #Oly #USAPL #Powerlifting #RCFRenton #RCFBellevue #RCFTacoma #InTheOPEN #CrossFitGames
Not even February yet and we already have 100 people signed up to represent Team #iamRCF  for the 2017 CrossFit OPEN!! Community Forged. 💚 ----------------------------- Better Than Yesterday!! ----------------------------- #RCFCrossFit  #BodyByN8  #CrossFit  #mobiLOEty  #TEI2Bar  #FlexyASever  #Sponsored  #Athlete  #Calisthenics  #BetterThanYesterday  #ForgingAFitCommunity  #BestOfWesternWashington  #BOWW  #King5  #EveningMagazine  #WestsideBarbell  #ConjugateStrong  #USAW  #Oly  #USAPL  #Powerlifting  #RCFRenton  #RCFBellevue  #RCFTacoma  #InTheOPEN  #CrossFitGames 
Competed for the first time although my heart felt like it was gonna jump out of my chest 🙈 I'm happy I was able to do all my lift 👻 Thanks to my team who always pushes me in my every single lift and to our awesome coach @bongangel1971 who helped and prepared me for this competition. I know I still got a long way to go and still have a lot to work on but so far I'm pretty happy of my progress. #guamweightlifting #teammolinos #chamorricrossfit #inprogress #progress #olylifting #oly #girlswholift #strong
Competed for the first time although my heart felt like it was gonna jump out of my chest 🙈 I'm happy I was able to do all my lift 👻 Thanks to my team who always pushes me in my every single lift and to our awesome coach @bongangel1971 who helped and prepared me for this competition. I know I still got a long way to go and still have a lot to work on but so far I'm pretty happy of my progress. #guamweightlifting  #teammolinos  #chamorricrossfit  #inprogress  #progress  #olylifting  #oly  #girlswholift  #strong 
One more thing that I have been persistent with to help with my shoulders is dips. . A good way to stretch out the chest and activate the serratus anterior. . Stretching the chest helps with getting better shoulder extension and internal rotation. . Getting the serratus anterior going helps with stabilising the scaps not only in the set up but the receiving. . Yes I am using a band because my shoulders are weak as hell. But I am looking to progress these to no bands and eventually with the same depth on the rings. . Accumulate a total of 30-50 reps every other session and emphasise the stretch/retraction at the bottom of the dip for better scap and shoulder positioning. . #strength
One more thing that I have been persistent with to help with my shoulders is dips. . A good way to stretch out the chest and activate the serratus anterior. . Stretching the chest helps with getting better shoulder extension and internal rotation. . Getting the serratus anterior going helps with stabilising the scaps not only in the set up but the receiving. . Yes I am using a band because my shoulders are weak as hell. But I am looking to progress these to no bands and eventually with the same depth on the rings. . Accumulate a total of 30-50 reps every other session and emphasise the stretch/retraction at the bottom of the dip for better scap and shoulder positioning. . #strength 
🏋🏼‍♀️ Barbell: Pendlay 15kg bar Facility: Code 3 Athletics, Gardena (CA) Service: Deep Cleaning ••• There's rust build up called patina. It is a black oxide which adheres tightly rather than a red oxide which flakes away but it is a simple compound. It protects the underlying steel from further oxidation by keeping oxidizers away, but that protection is not absolute. Regular care and maintenance will keep rust and corrosion away which are the services the barbell doctor offers.
🏋🏼‍♀️ Barbell: Pendlay 15kg bar Facility: Code 3 Athletics, Gardena (CA) Service: Deep Cleaning ••• There's rust build up called patina. It is a black oxide which adheres tightly rather than a red oxide which flakes away but it is a simple compound. It protects the underlying steel from further oxidation by keeping oxidizers away, but that protection is not absolute. Regular care and maintenance will keep rust and corrosion away which are the services the barbell doctor offers.
You guys. I finally #PR'd my snatch! This one has been a long, long time coming. 110! And 115 is around the corner, no doubt. 😁 it was all the state championship energy! @abby_langdon inspired me today with her crazy amazing lifting. So proud of us. ❤️💙💜💛 #aetherbuilt #oly #olympiclifting #snatch #crossfit #crossfitgirls #liftingweights #itsabeautifulday
@rachel.voyles instructing during our Shoulder Workshop @cfeminence Saturday.  Here we are working on integrating overhead shoulder positioning with Core stability and neutral spinal positioning. I was "lucky" enough to get to demo this one.  Absolutely love working with other professionals who have a passion for movement.  #APCmvmt  #rehab2performance #bridgethegap #chiropractor #chiropractic #sportschiro #personaltrainer #personaltraining #strengthtraining #snatch #olympicweightlifting #oly #denverfitness #fitspo #instafit #shoulderwarmup #shoulder #mobility #stability #movementismedicine #coreworkout #DNS
@rachel.voyles instructing during our Shoulder Workshop @cfeminence Saturday. Here we are working on integrating overhead shoulder positioning with Core stability and neutral spinal positioning. I was "lucky" enough to get to demo this one. Absolutely love working with other professionals who have a passion for movement. #APCmvmt  #rehab2performance  #bridgethegap  #chiropractor  #chiropractic  #sportschiro  #personaltrainer  #personaltraining  #strengthtraining  #snatch  #olympicweightlifting  #oly  #denverfitness  #fitspo  #instafit  #shoulderwarmup  #shoulder  #mobility  #stability  #movementismedicine  #coreworkout  #DNS 
Sheesh! I use to get in and out of breaks MUCHHH better than this! Late night 'suicides' before some lifting.
Sheesh! I use to get in and out of breaks MUCHHH better than this! Late night 'suicides' before some lifting.
Limited Edition Orange Camo #BoxFitKneeSleeves 👌  New Year! New Gear! *** FREE SHIPPING *** PROMO!  These are reversible with plain black on the inside. They will match your outfit everytime. Tho these bad boys are not just for style but they are durable and in high quality. With its 7mm thick strong material, it will give you a snug fit support with comfort on any movement like squats, lunges, weightlifting, etc. For only P1,950 a pair, you should definitely own them! #boxfitph 👊💪 .  For orders and inquiries: SMS / Viber / WhatsApp +639989719107  Email: boxfitph@yahoo.com.ph FB: www.facebook.com/boxfitph IG: @boxfitph . . . . . . . . . .  #kneesleeves #powerlifting #oly #olympicweightlifting #deadlift #powerliftingph #benchpress #weightlifting #clean #jerk #snatch #cleanandjerk #bodybuilding #gymrat #aesthetics #fitness #beast #beastmode #fit #squats #backsquat #wod
Limited Edition Orange Camo #BoxFitKneeSleeves  👌 New Year! New Gear! *** FREE SHIPPING *** PROMO! These are reversible with plain black on the inside. They will match your outfit everytime. Tho these bad boys are not just for style but they are durable and in high quality. With its 7mm thick strong material, it will give you a snug fit support with comfort on any movement like squats, lunges, weightlifting, etc. For only P1,950 a pair, you should definitely own them! #boxfitph  👊💪 . For orders and inquiries: SMS / Viber / WhatsApp +639989719107 Email: boxfitph@yahoo.com.ph FB: www.facebook.com/boxfitph IG: @boxfitph . . . . . . . . . . #kneesleeves  #powerlifting  #oly  #olympicweightlifting  #deadlift  #powerliftingph  #benchpress  #weightlifting  #clean  #jerk  #snatch  #cleanandjerk  #bodybuilding  #gymrat  #aesthetics  #fitness  #beast  #beastmode  #fit  #squats  #backsquat  #wod 
Nice day for a walk. #mimamounds #wastateparks #washington #pacnw #oly
All out bro sesh with @candice.22.93 thanks to @smeric17 soul destroying programming! 🏋🏻‍♀️👯
All out bro sesh with @candice.22.93 thanks to @smeric17 soul destroying programming! 🏋🏻‍♀️👯
Limited Edition Orange Camo #BoxFitKneeSleeves 👌  New Year! New Gear! *** FREE SHIPPING *** PROMO!  These are reversible with plain black on the inside. They will match your outfit everytime. Tho these bad boys are not just for style but they are durable and in high quality. With its 7mm thick strong material, it will give you a snug fit support with comfort on any movement like squats, lunges, weightlifting, etc. For only P1,950 a pair, you should definitely own them! #boxfitph 👊💪 .  For orders and inquiries: SMS / Viber / WhatsApp +639989719107  Email: boxfitph@yahoo.com.ph FB: www.facebook.com/boxfitph IG: @boxfitph . . . . . . . . . .  #kneesleeves #powerlifting #oly #olympicweightlifting #deadlift #powerliftingph #benchpress #weightlifting #clean #jerk #snatch #cleanandjerk #bodybuilding #gymrat #aesthetics #fitness #beast #beastmode #fit #squats #backsquat #wod
Limited Edition Orange Camo #BoxFitKneeSleeves  👌 New Year! New Gear! *** FREE SHIPPING *** PROMO! These are reversible with plain black on the inside. They will match your outfit everytime. Tho these bad boys are not just for style but they are durable and in high quality. With its 7mm thick strong material, it will give you a snug fit support with comfort on any movement like squats, lunges, weightlifting, etc. For only P1,950 a pair, you should definitely own them! #boxfitph  👊💪 . For orders and inquiries: SMS / Viber / WhatsApp +639989719107 Email: boxfitph@yahoo.com.ph FB: www.facebook.com/boxfitph IG: @boxfitph . . . . . . . . . . #kneesleeves  #powerlifting  #oly  #olympicweightlifting  #deadlift  #powerliftingph  #benchpress  #weightlifting  #clean  #jerk  #snatch  #cleanandjerk  #bodybuilding  #gymrat  #aesthetics  #fitness  #beast  #beastmode  #fit  #squats  #backsquat  #wod 
Limited Edition Orange Camo #BoxFitKneeSleeves 👌  New Year! New Gear! *** FREE SHIPPING *** PROMO!  These are reversible with plain black on the inside. They will match your outfit everytime. Tho these bad boys are not just for style but they are durable and in high quality. With its 7mm thick strong material, it will give you a snug fit support with comfort on any movement like squats, lunges, weightlifting, etc. For only P1,950 a pair, you should definitely own them! #boxfitph 👊💪 .  For orders and inquiries: SMS / Viber / WhatsApp +639989719107  Email: boxfitph@yahoo.com.ph FB: www.facebook.com/boxfitph IG: @boxfitph . . . . . . . . . .  #kneesleeves #powerlifting #oly #olympicweightlifting #deadlift #powerliftingph #benchpress #weightlifting #clean #jerk #snatch #cleanandjerk #bodybuilding #gymrat #aesthetics #fitness #beast #beastmode #fit #squats #backsquat #wod
Limited Edition Orange Camo #BoxFitKneeSleeves  👌 New Year! New Gear! *** FREE SHIPPING *** PROMO! These are reversible with plain black on the inside. They will match your outfit everytime. Tho these bad boys are not just for style but they are durable and in high quality. With its 7mm thick strong material, it will give you a snug fit support with comfort on any movement like squats, lunges, weightlifting, etc. For only P1,950 a pair, you should definitely own them! #boxfitph  👊💪 . For orders and inquiries: SMS / Viber / WhatsApp +639989719107 Email: boxfitph@yahoo.com.ph FB: www.facebook.com/boxfitph IG: @boxfitph . . . . . . . . . . #kneesleeves  #powerlifting  #oly  #olympicweightlifting  #deadlift  #powerliftingph  #benchpress  #weightlifting  #clean  #jerk  #snatch  #cleanandjerk  #bodybuilding  #gymrat  #aesthetics  #fitness  #beast  #beastmode  #fit  #squats  #backsquat  #wod 
Haven't posted in while but here we go again.  This a WOD from earlier this week that I wanted to post.  It's called "Isa/Grace." 10 rounds for time  3 PSN (@ 135)  3 PC&J (@ 135) Then we hit a heavy BSQ 5x2  This was lift number 3,4,5.  I did 355, 360, and failed on 365. I'll get it though. My PR is 375.  All in all my kinda of day. I could of really used a pair of knee sleeves but other than that I was pretty comfortable.  I'm just trying to be consistent this year and take my training to a whole other level. I'm currently in the best shape of my life and I want it to, NO I AM DETERMINED to get better.  Shirt production and website should be back up within a month AND WE HAVE SOME CRAZY DESIGNS FOR YOU GUYS.  #dontcallitcomeback  #beDetermined  #Determined2Prevail
Haven't posted in while but here we go again. This a WOD from earlier this week that I wanted to post. It's called "Isa/Grace." 10 rounds for time 3 PSN (@ 135) 3 PC&J (@ 135) Then we hit a heavy BSQ 5x2 This was lift number 3,4,5. I did 355, 360, and failed on 365. I'll get it though. My PR is 375. All in all my kinda of day. I could of really used a pair of knee sleeves but other than that I was pretty comfortable. I'm just trying to be consistent this year and take my training to a whole other level. I'm currently in the best shape of my life and I want it to, NO I AM DETERMINED to get better. Shirt production and website should be back up within a month AND WE HAVE SOME CRAZY DESIGNS FOR YOU GUYS. #dontcallitcomeback  #beDetermined  #Determined2Prevail 
@frontlinestrong Good thing i take videos for critiquing. i was 15# heavier than i thought haha. pulled up to 275# today not bad. weight felt light but my quads were screaming at me to stay tight. #doms are real still from lowerbody day 😭 . . ____________________________________________________  #SavageBabe #savagebarbell #crossfit #crossfitgirls #crossfitwomen  #fit #fitfam #fitspo #fitness #fitchick #gym #gymlife #lift  #liftheavy #gains #oly #olympiclifting #olympicweightlifting #girlswholift #girlswithmuscle  #gymtime  #motivation #squat #squatbooty #bodybuilding #fitnessaddict #aesthetics #weightlifting #legday 🇺🇸🦄
@frontlinestrong Good thing i take videos for critiquing. i was 15# heavier than i thought haha. pulled up to 275# today not bad. weight felt light but my quads were screaming at me to stay tight. #doms  are real still from lowerbody day 😭 . . ____________________________________________________ #SavageBabe  #savagebarbell  #crossfit  #crossfitgirls  #crossfitwomen   #fit  #fitfam  #fitspo  #fitness  #fitchick  #gym  #gymlife  #lift   #liftheavy  #gains  #oly  #olympiclifting  #olympicweightlifting  #girlswholift  #girlswithmuscle   #gymtime   #motivation  #squat  #squatbooty  #bodybuilding  #fitnessaddict  #aesthetics  #weightlifting  #legday  🇺🇸🦄
3 training sessions with about 3 hours of sleep spread throughout the day as naps haha.  Body is trashed!!! Time to eat all the food and hibernate. #tricking #tumbiling #fitness #getbetterordie #earnednotgiven #weightlifting #trampoline #teamnosleep #gymnastics #oly #gymrat #everydamnday #trainstupid #acrobolix #athlete #motivate #inspire #calesthenics #movement #gainz #eavbarbell #bodybuilding #trash #cheer #stronglife #coachlife #tnt #sleepy #strengthandconditioning #attitudenation
3 training sessions with about 3 hours of sleep spread throughout the day as naps haha. Body is trashed!!! Time to eat all the food and hibernate. #tricking  #tumbiling  #fitness  #getbetterordie  #earnednotgiven  #weightlifting  #trampoline  #teamnosleep  #gymnastics  #oly  #gymrat  #everydamnday  #trainstupid  #acrobolix  #athlete  #motivate  #inspire  #calesthenics  #movement  #gainz  #eavbarbell  #bodybuilding  #trash  #cheer  #stronglife  #coachlife  #tnt  #sleepy  #strengthandconditioning  #attitudenation 
Week 9, 1st week back after a deload is always heavier than it's supposed to be. 2 more weeks till I test my max. 3rd back workout of the week.  #myprotein #powerbuilding #powerbuilder #bodybuilding #powerlifting #legday @isatori_inc #quads #powerclean #oly #valen2017journey #mistavalen #sweatingforthewedding @nicnixnicole
#SUN 22 JAN 17 CF1P Weightlifting Overhead Squat (3 - 3 - 3 - 3 - 3) 2sec pause at the bottom of the first rep Focus is depth and position rather than weight If position is good then build up in weight for each set #Metcon Metcon (AMRAP - Reps) OPEN WOD 16.3  7min AMRAP 10 Power Snatch (75/55lbs) 3 Bar Muscle Ups Score = total reps Tie break : Time of last full round  Scaled Division 10 Power Snatch (45/35lbs) 5 C2B OR 5 jumping C2B pullups SKILL extra Double Unders Max Double Unders in 5 Min  Do As Many Double Unders as you can in 5 min  If you can do Double Unders, but struggle to string them together focus on your rhythm and your pace, making sure your not going to fast or to slow. make sure the speed of your wrists flicking the rope, matches the timing of your jump. taking a video or having someone watch you will help with this.  If you can't do any Double Unders, practise jumping higher and flicking the wrist a bit quicker to try and get your first one. After that practise doing single-single- Double skipping Strength Accessory 3 Rounds 12 ring pushups Max effort weighted pullup (you can choose your weight)  #Scale: Ring pushups to pushups Weighted pullups to bodyweight or with band STRICT  #PeakFitness #Weightlifting  #CrossFitOnePeak #OlympicLifting #UAECrossFit #AbuDhabi #Emirates #CF1P #UAE #Oly
#SUN  22 JAN 17 CF1P Weightlifting Overhead Squat (3 - 3 - 3 - 3 - 3) 2sec pause at the bottom of the first rep Focus is depth and position rather than weight If position is good then build up in weight for each set #Metcon  Metcon (AMRAP - Reps) OPEN WOD 16.3 7min AMRAP 10 Power Snatch (75/55lbs) 3 Bar Muscle Ups Score = total reps Tie break : Time of last full round Scaled Division 10 Power Snatch (45/35lbs) 5 C2B OR 5 jumping C2B pullups SKILL extra Double Unders Max Double Unders in 5 Min Do As Many Double Unders as you can in 5 min If you can do Double Unders, but struggle to string them together focus on your rhythm and your pace, making sure your not going to fast or to slow. make sure the speed of your wrists flicking the rope, matches the timing of your jump. taking a video or having someone watch you will help with this. If you can't do any Double Unders, practise jumping higher and flicking the wrist a bit quicker to try and get your first one. After that practise doing single-single- Double skipping Strength Accessory 3 Rounds 12 ring pushups Max effort weighted pullup (you can choose your weight) #Scale : Ring pushups to pushups Weighted pullups to bodyweight or with band STRICT #PeakFitness  #Weightlifting  #CrossFitOnePeak  #OlympicLifting  #UAECrossFit  #AbuDhabi  #Emirates  #CF1P  #UAE  #Oly 
It's not every day I get to hang out with girls who can keep up with my lifting..let alone my eating.  Mad respect for these two @stoetzel_pretzel @c_bishop8  Rock climbing, strongman, Oly & power lifting..you name it..we did it today. #strongwomenrule #powerlifting #bodarystrong #allthesports #strongman #oly #eattogrow #lookinthick
Blessed Mother 🙏🏼🌊 #RunThePixels #Sunset #SanDiego #CA #OLY #714mm 17.01.21
I am so excited to be participating in the Olympia LuLaRoe Monthly Market again!! I had a great time last month and met some amazing women! Hope to see you there! #olylularoe #olympialularoe #lularoethurstoncounty #shoplocalolympia #oly #lularoepnw #visitolympia #olympia #shoplocal #olympiafarmersmarket #momsday #pamper
105kg/231lbs clean and 2 jerks! Hopefully no injuries this year 🤷🏻‍♂️🙏🏼 • • • #oly #olympiclifting #crossfit #olympicweightlifting #fitfam #fitness #workout #gym #weightlifting #usaweightlifting #legday #dance #clean#cj #jerk #mellogang
I over saturated the color and cranked up the contrast on this one. I love the results. #streetphotography #nightphotography #photography #nightshots #walkingatnight #oly #olympusem5 #Olympus #EM5 #mirrorless #mirrorlesscamera #micro43rds #m43rds #justshoot
Been fighting back this cold all day..Couldn't stop me from das gym though. #saturdaynightoly #crossfit #oly #sendit #doitlive
I'm happy with most of the shots of tonight's session, and the cheap Discovery 25mm prime is impressive. #sculpture #art #photography #nightphotography #streetphotography #oly #olympusem5 #olympus #EM5 #mirrorlesscamera #mirrorless #micro43rds #m43rds #justshoot
I can't wait till the next time I step on competiton platform where I know I'll be stronger than I've ever been.
I can't wait till the next time I step on competiton platform where I know I'll be stronger than I've ever been.
Dip cleans and snatch balances at light weights felt smooth.
Dip cleans and snatch balances at light weights felt smooth.
So glad I got to march/stand around😹 with some of my best friends. It's pretty amazing to see that kind of strength in numbers❤️❤️❤️ #womensmarch#nasty#bestie#oly#pnw#hippie#capital#love
Be fearless in the pursuit of what sets your soul on fire 🔥  Inspired • www.strongerthanyesterday.com
Be fearless in the pursuit of what sets your soul on fire 🔥 Inspired • www.strongerthanyesterday.com
I'll need to reshoot this church. Not happy with the aperture setting I used. #church #architecture #spotlight #belltower #nightshootoops #nightphotography #streetphotography #oly #olympusem5 #olympus #EM5 #mirrorless #mirrorlesscamera #justshoot
Not entirely how I wanted my first meet to go but it ended up being a success. Hit my openers 110kg/242lb snatch and 140/308lb clean&jerk. Only went 2/6 but I placed 3rd and qualified for State! I learned a lot from this meet and gained a lot of experience. S/O to all the lifters that made my first meet such a welcoming, competitive, and fun environment. These past two months have been unreal and I cannot wait to see where and what this sport will bring me. I'd like to thank my coach @tom.garmon for all the work he's put in to help get me where I am today. #olympiclifting #cleanandjerk #snatch #lift #oly
Not entirely how I wanted my first meet to go but it ended up being a success. Hit my openers 110kg/242lb snatch and 140/308lb clean&jerk. Only went 2/6 but I placed 3rd and qualified for State! I learned a lot from this meet and gained a lot of experience. S/O to all the lifters that made my first meet such a welcoming, competitive, and fun environment. These past two months have been unreal and I cannot wait to see where and what this sport will bring me. I'd like to thank my coach @tom.garmon for all the work he's put in to help get me where I am today. #olympiclifting  #cleanandjerk  #snatch  #lift  #oly 
Reminder - our program goes live on our website the day before each session. Yes tomorrow involves T2B 😉  Services - our website now features an 'Our Services' page which keeps you up to date with what we offer.  Our main 4 current focuses for members services are: - CrossFit Classes - Private Coaching - Kids Fitness - Competitive CrossFit Visit our website for more details. #kirrawee #cronulla #shire #fitness #crossfit #cfkirrawee #strengthincommunity #gymnastics #oly #weightlifting
Reminder - our program goes live on our website the day before each session. Yes tomorrow involves T2B 😉 Services - our website now features an 'Our Services' page which keeps you up to date with what we offer. Our main 4 current focuses for members services are: - CrossFit Classes - Private Coaching - Kids Fitness - Competitive CrossFit Visit our website for more details. #kirrawee  #cronulla  #shire  #fitness  #crossfit  #cfkirrawee  #strengthincommunity  #gymnastics  #oly  #weightlifting 
Great Max out session @crossfitinsurgent. If you're in the Covina area, definitely check this gym out. 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 @code3athletics  @olyminati  @marc_code3 #spellcheck #kilos#xendurance#trophies#iwin#Oly#nike#usaweightlifting#speed#grind#progress#snatch#gymrat#marcsprogramming#gohard#gainz#gymflow#lift#aesthetic#technique#healthylifestyle#neverstop#passion#workhardplayhard#traindirty#active#hookgrip#virusintl
Great Max out session @crossfitinsurgent. If you're in the Covina area, definitely check this gym out. 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 @code3athletics @olyminati @marc_code3 #spellcheck  #kilos #xendurance #trophies #iwin #Oly #nike #usaweightlifting #speed #grind #progress #snatch #gymrat #marcsprogramming #gohard #gainz #gymflow #lift #aesthetic #technique #healthylifestyle #neverstop #passion #workhardplayhard #traindirty #active #hookgrip #virusintl