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Our girl Kathleen is competing in her very first NPC bikini show this weekend and we couldn't be more excited! Good luck!  #transformationtuesday  #Repost @kcmills223 with @repostapp ใƒปใƒปใƒป Fitting to finished product. Exactly 4 weeks apart! And we have a one more week to go!!! Love my new suit. Thanks to amazing anna davis. And loving my progress  thanks to @mallorynicolelong #flexfuel . I am my own enemy. Always will be me vs me.  I've came this far i can't give up now. Greatful for my husband supporting me in this new hobby.โค๐Ÿ’ช๐Ÿ‘™ #progress #gymlife #npccompetitor #npc #fitness #bikinisuit #bling #mevsme #gainz #npcbikini #girlwholifts #iifym #macrosgirl #flexiblediet
Our girl Kathleen is competing in her very first NPC bikini show this weekend and we couldn't be more excited! Good luck! #transformationtuesday  #Repost  @kcmills223 with @repostapp ใƒปใƒปใƒป Fitting to finished product. Exactly 4 weeks apart! And we have a one more week to go!!! Love my new suit. Thanks to amazing anna davis. And loving my progress thanks to @mallorynicolelong #flexfuel  . I am my own enemy. Always will be me vs me. I've came this far i can't give up now. Greatful for my husband supporting me in this new hobby.โค๐Ÿ’ช๐Ÿ‘™ #progress  #gymlife  #npccompetitor  #npc  #fitness  #bikinisuit  #bling  #mevsme  #gainz  #npcbikini  #girlwholifts  #iifym  #macrosgirl  #flexiblediet 
@brookegolden27 -  LAST DAY TO SIGN UP FOR THE APRIL #Fearless30DayShred โš”๏ธ entry fee is $55 but you can get 25% off that with code FEARLESS at checkout! I'm also giving away three free entries today to three lucky people who follow @ironmilitiaclothing ๐Ÿ”ฅ to register click the link in my bio or below! If you have any problems please email me! โž–brookegoldenfitness@gmail.comโž– It is also check-in day for my amazing #AlwaysFearlessFitness clients. Don't forget to send those pics over with your update ๐Ÿ˜˜ I always looks forward to it ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ this video is some clips from yesterday's glute day! For some reason I'm locked out of my video account @alwaysfearlessfitness so I might have to create a new one ๐Ÿ˜’ I'll keep you guys posted though!  Square.com/store/alwaysfearlessfitness -  #fitness #fitfam #fitfamsa #fit #bodybuilding #bodybuilder #fitgirl #motivation #instafit #dedication #new #fitnessmotivation #fitnessaddict #aesthetics #npccompetitor #swole #gymlife #gymfashion #shredded #womansbikini # #npctexas #npcfigure #girlswholift #fitchick #ironmilitiaclothing #IMC  #teamironmilitia
@brookegolden27 - LAST DAY TO SIGN UP FOR THE APRIL #Fearless30DayShred  โš”๏ธ entry fee is $55 but you can get 25% off that with code FEARLESS at checkout! I'm also giving away three free entries today to three lucky people who follow @ironmilitiaclothing ๐Ÿ”ฅ to register click the link in my bio or below! If you have any problems please email me! โž–brookegoldenfitness@gmail.comโž– It is also check-in day for my amazing #AlwaysFearlessFitness  clients. Don't forget to send those pics over with your update ๐Ÿ˜˜ I always looks forward to it ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ this video is some clips from yesterday's glute day! For some reason I'm locked out of my video account @alwaysfearlessfitness so I might have to create a new one ๐Ÿ˜’ I'll keep you guys posted though! Square.com/store/alwaysfearlessfitness - #fitness  #fitfam  #fitfamsa  #fit  #bodybuilding  #bodybuilder  #fitgirl  #motivation  #instafit  #dedication  #new  #fitnessmotivation  #fitnessaddict  #aesthetics  #npccompetitor  #swole  #gymlife  #gymfashion  #shredded  #womansbikini  # #npctexas  #npcfigure  #girlswholift  #fitchick  #ironmilitiaclothing  #IMC  #teamironmilitia 
"I'm in it for the glory  not the honor mention, not tryna be 4 and inches I'm tryna go the distance" #teamsalotti #npccompetitor #npc #mensphysique #bodybuilding #physique #figure #fitspo #motivation #dedicated #grind #muscles #trainhard #workout #fit #fitness #hardworkpaysoff #fitspiration #progress #gains #igfitness #fitfam #aesthetic #gymย #gymrat #goodmorning #gymlifeย #aesthetics #flex
Tip Tuesday: Drink more water its benefits for your body are abundant and you can't live without it! Learn the  Benefits of drinking water vs soda!! Remember...your body is a treasure, a diamond, a temple... and should always be treated as such! ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #fitmom #fitnessmotivation #fitmoms #fitmomsofig #fitmomsinspire #loveme #shelifts #fitchick #fitchicks #fitstyle  #glutes #fitspo #glutes #bootyfordays #blackfitnesswomenย  #gymgear #fitgirls_inspire #fitgirls #shelifts #fitgirl #fitmomsinspire #workoutmotivation #whoruntheworld #npcbikini #npccompetitor #gymgear  #mealprep
Tip Tuesday: Drink more water its benefits for your body are abundant and you can't live without it! Learn the Benefits of drinking water vs soda!! Remember...your body is a treasure, a diamond, a temple... and should always be treated as such! ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #fitmom  #fitnessmotivation  #fitmoms  #fitmomsofig  #fitmomsinspire  #loveme  #shelifts  #fitchick  #fitchicks  #fitstyle  #glutes  #fitspo  #glutes  #bootyfordays  #blackfitnesswomen ย  #gymgear  #fitgirls_inspire  #fitgirls  #shelifts  #fitgirl  #fitmomsinspire  #workoutmotivation  #whoruntheworld  #npcbikini  #npccompetitor  #gymgear  #mealprep 
We're baaaaaack and we're bringing you Russian twists! They're great for your obliques. @fit_individuals has her feet elevated which will work more of your core and is more advanced. @kinksandbikinis has her feet on the ground and is more for the beginners. If you really want to challenge yourself add weight to this movement. Tag your buddy!  #npcfigure #npcathlete #npccompetitor  #npc #figurecompetitor #figure #futureifbb #lift #abs #girlswhosquat #girlswholift #fitfam #gymselfie  #nagerbynichyl  #bulkingseason #bulking #natural #naturalathlete #bodybuilding #fitness #fitspo #naturalhair #sculpt #fitnessaddict #photooftheday #health #active #strong
We're baaaaaack and we're bringing you Russian twists! They're great for your obliques. @fit_individuals has her feet elevated which will work more of your core and is more advanced. @kinksandbikinis has her feet on the ground and is more for the beginners. If you really want to challenge yourself add weight to this movement. Tag your buddy! #npcfigure  #npcathlete  #npccompetitor  #npc  #figurecompetitor  #figure  #futureifbb  #lift  #abs  #girlswhosquat  #girlswholift  #fitfam  #gymselfie  #nagerbynichyl  #bulkingseason  #bulking  #natural  #naturalathlete  #bodybuilding  #fitness  #fitspo  #naturalhair  #sculpt  #fitnessaddict  #photooftheday  #health  #active  #strong 
10 months transformation ๐Ÿ’€๐Ÿ˜‰ ๐Ÿ’ฏ๐Ÿ’ฏโ˜›โ˜œโ˜›โ˜œ๐Ÿ”ด๐Ÿ”ดโšซโšชโšฌ๐Ÿ”˜๐Ÿ”˜ #Transformationtuesday #quads #arms #biceps #muscles #motivation #dedication #pump #fitnesstransfomation #workout #gymrat #classicphysique #npccompetitor #dontskiplegday #quadzilla #triceps #gymtime #squats  #gains #tattoos #fitnessmodel #fitdad #trainhard #physique #photography #vascular #bodybuilders #diet #strong
10 months transformation ๐Ÿ’€๐Ÿ˜‰ ๐Ÿ’ฏ๐Ÿ’ฏโ˜›โ˜œโ˜›โ˜œ๐Ÿ”ด๐Ÿ”ดโšซโšชโšฌ๐Ÿ”˜๐Ÿ”˜ #Transformationtuesday  #quads  #arms  #biceps  #muscles  #motivation  #dedication  #pump  #fitnesstransfomation  #workout  #gymrat  #classicphysique  #npccompetitor  #dontskiplegday  #quadzilla  #triceps  #gymtime  #squats  #gains  #tattoos  #fitnessmodel  #fitdad  #trainhard  #physique  #photography  #vascular  #bodybuilders  #diet  #strong 
Back to business, back on the prep, show in 5 weeks. Backs feeling better but still not 100% but I'm feeling great. I know I already have the size so just going to really focus on the diet and light, but super controlled weight, tight pinching. #npccompetitor #npcmenphysique #physique #mensphysique #grind #grindathletics #rhino #rhinogear #bodybuilding #npc #weightlifting #lift #fit #fitlife #gains #gym #gaintrain #stayhungry #staystrong #stayfocused #staymotivated.
Back to business, back on the prep, show in 5 weeks. Backs feeling better but still not 100% but I'm feeling great. I know I already have the size so just going to really focus on the diet and light, but super controlled weight, tight pinching. #npccompetitor  #npcmenphysique  #physique  #mensphysique  #grind  #grindathletics  #rhino  #rhinogear  #bodybuilding  #npc  #weightlifting  #lift  #fit  #fitlife  #gains  #gym  #gaintrain  #stayhungry  #staystrong  #stayfocused  #staymotivated .
Especially after working out on an empty stomach. Happy #tuesdaymorning bitches. Kick today's ass ๐Ÿ‘๐Ÿ’ช๐Ÿป #goodmorning #ilovefood #food #imhungry #feedme #prep #dedication #humor #memes #bodybuilding #bodybuildingcom #lafitness #fit #fitfam #fitness #fitgirl #girlsthatlift #girlswithmuscle #gym #workout #ifbbpro #igfit #igfitness #npc #npcfigure #npccompetitor #nextlevelshit #muscle #muscleandfitness
Your mind is a very powerful! Control your mind and you can control your body ๐Ÿ’ช #jrnationals2017 #npccompetitor #NPC #classicphysique #bodybuilding #ironaddicts #redcon1 #trainhard #beastmode #fitnesslife #fitnessgoals #fitnessfreak
#Repost @letsgetfit_247_ with @repostapp ใƒปใƒปใƒป Tuesday workout is out of the way. LetsGetIt ๐Ÿ’ช๐Ÿฝpre-workout OG Pump 300 and Swole Ass BCAA's.  #getswole#getlean#trainhard #eatclean#vitaminsource #vitaminsourcemi #vitaminsourrcedearborn #freeshipping #fitfam#aesthetic #fitness#motivation #instagood #instafit #instahub #instagood #arnoldclassic2017 #npccompetitor
#Repost @tinyfit_chic ใƒปใƒปใƒป Quick arm sesh before spinning @flexappealmiami thanks to my coach @prepbywill for always hooking it up with a major pump no matter what muscle group we attack. #FAM ..... โžก1-on-1 Personal Training โžกOnline Coaching โžกContest Prep โžกBuild Muscle โžกLose Weight โžกBurn Fat ..... PREPBYWILL@GMAIL.COM For All Your Fitness Needs ..... FLEX APPEAL MIAMI GYM 12814 SW 122 AVE MIAMI, FL 33186 @flexappealmiami ..... #bikiniprep #bikinicompetitor #bikinigirl #npcbikini #fitspo #physique #ifbb #fitchick #girlwithmuscles #miami #legs #muscles #abs #girlswholift #contestprep #precontest #prepcoach #onlinecoaching #onlinetraining #fitnessmotivation #npc #gym #glutes #prepbywillathletes #flexappealmiami #fitnessmodel #fitspo #fitnesslifestyle #npccompetitor
#Repost  @tinyfit_chic ใƒปใƒปใƒป Quick arm sesh before spinning @flexappealmiami thanks to my coach @prepbywill for always hooking it up with a major pump no matter what muscle group we attack. #FAM  ..... โžก1-on-1 Personal Training โžกOnline Coaching โžกContest Prep โžกBuild Muscle โžกLose Weight โžกBurn Fat ..... PREPBYWILL@GMAIL.COM For All Your Fitness Needs ..... FLEX APPEAL MIAMI GYM 12814 SW 122 AVE MIAMI, FL 33186 @flexappealmiami ..... #bikiniprep  #bikinicompetitor  #bikinigirl  #npcbikini  #fitspo  #physique  #ifbb  #fitchick  #girlwithmuscles  #miami  #legs  #muscles  #abs  #girlswholift  #contestprep  #precontest  #prepcoach  #onlinecoaching  #onlinetraining  #fitnessmotivation  #npc  #gym  #glutes  #prepbywillathletes  #flexappealmiami  #fitnessmodel  #fitspo  #fitnesslifestyle  #npccompetitor 
Jump skips and jumping jacks in the sand. Normally, I opt for more advance exercises but the sand and the wind combined made these really challenging and had my heart rate so high that they were great for my morning hiit (you'll see me stumble a few times, that's from the instability of the sand). Switch up your routine and try new things and workout outside sometimes- it can be a ton of fun and just the change you need ๐Ÿ˜Š  #npcfigure #npcathlete #npccompetitor  #npc #figurecompetitor #figure #futureifbb #lift #abs #girlswhosquat #girlswholift #fitfam #gymselfie  #nagerbynichyl  #bulkingseason #bulking #natural #naturalathlete #bodybuilding #fitness #fitspo #naturalhair #sculpt #fitnessaddict #photooftheday #health #active #strong
Jump skips and jumping jacks in the sand. Normally, I opt for more advance exercises but the sand and the wind combined made these really challenging and had my heart rate so high that they were great for my morning hiit (you'll see me stumble a few times, that's from the instability of the sand). Switch up your routine and try new things and workout outside sometimes- it can be a ton of fun and just the change you need ๐Ÿ˜Š #npcfigure  #npcathlete  #npccompetitor  #npc  #figurecompetitor  #figure  #futureifbb  #lift  #abs  #girlswhosquat  #girlswholift  #fitfam  #gymselfie  #nagerbynichyl  #bulkingseason  #bulking  #natural  #naturalathlete  #bodybuilding  #fitness  #fitspo  #naturalhair  #sculpt  #fitnessaddict  #photooftheday  #health  #active  #strong 
#Repost @humanfitnessgear ใƒปใƒปใƒป Sexy mesh top with Hoody ! Many colors back in stock !! Hurry before they are gone !! With Model @mafeg_ !! ๐Ÿ’ฅ๐Ÿ’ฅwww.humanfitnessgear.com #fitness #fit #legs #glutes #strong #gainz #hulk #activewear #weights #fitgirls  #fitchicks #motivation #gym #npc #npcbikini #npccompetitor #npcfigure #npcphysique #leggings #superhero #fitmoms #activewear #wonderwoman #fitfam #waisttrainer
#Repost @rollinsw0llen ใƒปใƒปใƒป How bad do you want it? #mondaymotivation  www.JesseHuerta.com @6packbags @evogennutrition @promixxmixer @harbingerfitness @Bodybuildingcom  @swoleoclock @iconmeals #thestruggleisreal #fitness #evogenelite #gymlife #texasnpc #fitnessmodel #ronniecolemanclassic #bodybuildingcom #bodybuilding #motivation #MensPhysique #NpcTexas #npc #priorities #motivate #motivated #bestself #staymotivated #iconmeals #bbcomambassador #inspiration #determination #lifestyle #npccompetitor #pushpullgrind #ronniecoleman #npcmensphysique
#Repost  @rollinsw0llen ใƒปใƒปใƒป How bad do you want it? #mondaymotivation  www.JesseHuerta.com @6packbags @evogennutrition @promixxmixer @harbingerfitness @Bodybuildingcom @swoleoclock @iconmeals #thestruggleisreal  #fitness  #evogenelite  #gymlife  #texasnpc  #fitnessmodel  #ronniecolemanclassic  #bodybuildingcom  #bodybuilding  #motivation  #MensPhysique  #NpcTexas  #npc  #priorities  #motivate  #motivated  #bestself  #staymotivated  #iconmeals  #bbcomambassador  #inspiration  #determination  #lifestyle  #npccompetitor  #pushpullgrind  #ronniecoleman  #npcmensphysique 
Oh hello #abcheck 5 Days to go and getting leaner by the day! I'm feeling so good! #bikiniprep #bikini #npcbikini #npc #npcrimuscle #gains #bodybuildinglifestyle #neverquit #npccompetitor #gym #gymlife #beautyhasherbeast #fit #fitgirl #fitfam #bodybuilding #liftheavy #goals #bossgirl
It's a slow a progress. Don't make it slower by quiting.  Huge focus on glute training! T minus 10 weeks till show!  #gym #gains๐Ÿ’ช #gymrat #gymlife๐Ÿ’ช #booty #bootywork #glutes #glutegainz #nodaysoff #npccompetitor #npc #npcbikiniprep #npcbikini #npcindiana #legsfordays #legs #progress #theprocess #squats #shesquats #bbd #doyouevenlift #girlswhosquat #girlswithmuscle #girlswholift #progress #transformation #training #singletakentraining
It's a slow a progress. Don't make it slower by quiting. Huge focus on glute training! T minus 10 weeks till show! #gym  #gains ๐Ÿ’ช #gymrat  #gymlife ๐Ÿ’ช #booty  #bootywork  #glutes  #glutegainz  #nodaysoff  #npccompetitor  #npc  #npcbikiniprep  #npcbikini  #npcindiana  #legsfordays  #legs  #progress  #theprocess  #squats  #shesquats  #bbd  #doyouevenlift  #girlswhosquat  #girlswithmuscle  #girlswholift  #progress  #transformation  #training  #singletakentraining 
acknowledge your problems and weaknesses in order to overcome them all. @pumpadvanced #bodybuilder #workinprogress #npccompetitor #classicphysique #fitness #fitnessjourney #fitnessmotivation
"La nuit de chasseur". Original photo by @idruthat Cowl by @reevzfx
"La nuit de chasseur". Original photo by @idruthat Cowl by @reevzfx
Just trying to build the booty and take pictures but the pink bathroom is over taking them๐Ÿ™…๐Ÿป #rentalhouseproblems #onlygoodmirror
Because I have like zero pictures of my face on here ๐Ÿ˜‚โค #npccompetitor #npc #npcbikini #npcbikiniprep #gymrat #hazeleyes  #beautylivesinstrength #iwillnotbestopped #indianagirl
In honor of #transformationtuesday, on the left I weighed 130 lbs, working out 3 hours a day, eating 900 calories and was attempting to prep for my first bikini competition. This is when I hired a coach for the first time, and this was the plan I was  set up on leading me  to drop out shortly after 6 months due to health reasons. I was eating no carbs, my workouts were horrible, and I was lacking confidence in myself THINKING I could never do a show, and was on the brink of developing body dysmorphia. Fast forward to this morning, my workouts vary from 60- 120 minutes (depending on cardio and body part I'm working), 125 lbs, 2200 calories and 300 g of carbs later. I'm currently  scouting for a coach, and currently prepping for my first show this year myself (still haven't picked a show yet) and not restricting myself EVER. Kinda just letting my body guide me with this process. I'm nowhere where I'd like to be, but that's the whole part of this process. ..........โ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆ Am I healthy? YES. Am I comfortable with my physique? Yes and no, but this is where every athlete and competitor struggles with... Always striving to be better than the person you were yesterday, and always setting the pace for tomorrow. A few weeks ago, I was frustrated with myself because I couldn't find my motivation to get into the gym. I was so burnt out with EVERYTHING in my life (my job, my practicum, and school). I gave up on myself. But I believe in taking progress pictures, which I'm guilty of flooding my Instagram with because these help keep me motivated, and keep my passion in. And now? I'm loving myself and my journey.  Trust the process, and embrace the journey. You're braver than you believe, stronger  than you seem, and smarter than you think!
In honor of #transformationtuesday , on the left I weighed 130 lbs, working out 3 hours a day, eating 900 calories and was attempting to prep for my first bikini competition. This is when I hired a coach for the first time, and this was the plan I was set up on leading me to drop out shortly after 6 months due to health reasons. I was eating no carbs, my workouts were horrible, and I was lacking confidence in myself THINKING I could never do a show, and was on the brink of developing body dysmorphia. Fast forward to this morning, my workouts vary from 60- 120 minutes (depending on cardio and body part I'm working), 125 lbs, 2200 calories and 300 g of carbs later. I'm currently scouting for a coach, and currently prepping for my first show this year myself (still haven't picked a show yet) and not restricting myself EVER. Kinda just letting my body guide me with this process. I'm nowhere where I'd like to be, but that's the whole part of this process. ..........โ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆ Am I healthy? YES. Am I comfortable with my physique? Yes and no, but this is where every athlete and competitor struggles with... Always striving to be better than the person you were yesterday, and always setting the pace for tomorrow. A few weeks ago, I was frustrated with myself because I couldn't find my motivation to get into the gym. I was so burnt out with EVERYTHING in my life (my job, my practicum, and school). I gave up on myself. But I believe in taking progress pictures, which I'm guilty of flooding my Instagram with because these help keep me motivated, and keep my passion in. And now? I'm loving myself and my journey. Trust the process, and embrace the journey. You're braver than you believe, stronger than you seem, and smarter than you think!
Amen !!! Albert Einstein!!!๐Ÿ’ช We are uniquely created with special gifts. That's why you should NEVER compare yourself to anyone else. โค๐Ÿ’œ๐Ÿ’š #quotes  #model #fitness #bodybuilding #fitness #smile #love #like #me  #happy #face #muscle #figure #gym #nevergiveup #motivation #determination #focus #ageisjustanumberbaby  #fitnesslifestyle #fitmom #shelifts #physique #athlete #npccompetitor  #passion
I'd like to say happy birthday to my Lil man #KingApollo he turns 6 today I have enjoyed every waking day I have with you and you make me so proud to be a father I love you #prouddaddy #fatherson #birthday #photography #classicphysique #classicbodybuilding #npc #npccompetitor #fitness #fitnessmotivation #ifbb #ifbbpro #fitdad #fitfam #fitspo #transformation #bethedragon #abs
11 weeks out and keeping the intensity as high as possible. I don't do contest preps for trophies or to get sponsored. I did it because it scared the hell out of me and for the longest time I told myself I couldn't. I said I was too small, not proportioned right, didn't have the genetics bla bla bla. I was selling myself a lie every day. Now I force myself to step way out of that comfort zone I created and I've seen the growth in so many areas of my life from it. What are your limiting beliefs holding you back from achieving? The first battle we lose is within our own mind.  #contestprep #registereddietitian #dietitian #flexibledieting #mensphysique #npccompetitor #flexibledieting #macros #personalgrowth #morningmotivation #morningworkout #personaldevelopment #mindset #comfortzone #loveyourself #weightlosshelp #weightlossjourney #weightlosscommunity #weightlosscoach #lifecoach #fitnessblog #momswholift #momsgettingfit #mombloggers
11 weeks out and keeping the intensity as high as possible. I don't do contest preps for trophies or to get sponsored. I did it because it scared the hell out of me and for the longest time I told myself I couldn't. I said I was too small, not proportioned right, didn't have the genetics bla bla bla. I was selling myself a lie every day. Now I force myself to step way out of that comfort zone I created and I've seen the growth in so many areas of my life from it. What are your limiting beliefs holding you back from achieving? The first battle we lose is within our own mind. #contestprep  #registereddietitian  #dietitian  #flexibledieting  #mensphysique  #npccompetitor  #flexibledieting  #macros  #personalgrowth  #morningmotivation  #morningworkout  #personaldevelopment  #mindset  #comfortzone  #loveyourself  #weightlosshelp  #weightlossjourney  #weightlosscommunity  #weightlosscoach  #lifecoach  #fitnessblog  #momswholift  #momsgettingfit  #mombloggers 
Workout complete. This is pre-pool workout. The water was cold but it was good to get cardio in even with a bum knee. Feeling better today- ice, rest, brace, TENs unit, and elevation. #gottagetitdone #norestforthewicked #5weeks #npcfigure #npcprep #npccompetitor #palmettoclassic
Little bit and I mean a little bit of cardio seriously ! The rest was calves and Abs . Great start already ! Still fluffy a bit it's OK . I'm carbing up responsibly ! I'm a doing a show ?? No ! I'm just learning myself the vest I can hopefully reach out to learn more .. no rush ! #goodmorning #babycardio #iwalk #abcheck #igbodybuilding #npccompetitor #preplife #enjoyingtuesday #gym #theartofphysiqueperfection #thequiteone #npctexas #mensphysique #bodybuilding #classicphysique #aesthetics #imcoming
Little bit and I mean a little bit of cardio seriously ! The rest was calves and Abs . Great start already ! Still fluffy a bit it's OK . I'm carbing up responsibly ! I'm a doing a show ?? No ! I'm just learning myself the vest I can hopefully reach out to learn more .. no rush ! #goodmorning  #babycardio  #iwalk  #abcheck  #igbodybuilding  #npccompetitor  #preplife  #enjoyingtuesday  #gym  #theartofphysiqueperfection  #thequiteone  #npctexas  #mensphysique  #bodybuilding  #classicphysique  #aesthetics  #imcoming 
SNAP-N-DRINK gallon cap...Inspired by Bodybuilding, created to simplify your FitLife. Sign up for Pre-Sale info - link in profile๐Ÿ’ช๐Ÿผ#bodybuilding #npccompetitor #bodybuilder #crossfit #football #karate #basketball #fitmom #fitdad #fitlife #gymrat #gymmotivation #weightloss #weightlossjourney #trainer #weightlifting #weights #gallonaday #fitnesstrainer #competitor #mealprep #trainhard
Y'all hear of Women Crush Wednesday #WCW this WLW WOMEN LIFT Wednesday the state of being enslaved to a habit or practice or to something that is psychologically or physically habit-forming, as narcotics, to such an extent you can't live without.... What's your addiction  #addiction #dynastyphoto #muscle #fitness #whatyouraddiction #MILFwholift #npccompetitor #npcphysiqueย ย #teamaddiction #whatyoulift #womenwholift #fitnessjourney #workout #bodybuilding #npc #crossfit #motivation #workout #feedyouraddiction #lookingforsponsorship #bodybuilder #flex #Muscle&fitness #workout  #nike #womenrocks #worldfit #womenswholift @dang.3rously.t.fit
Y'all hear of Women Crush Wednesday #WCW  this WLW WOMEN LIFT Wednesday the state of being enslaved to a habit or practice or to something that is psychologically or physically habit-forming, as narcotics, to such an extent you can't live without.... What's your addiction #addiction  #dynastyphoto  #muscle  #fitness  #whatyouraddiction  #MILFwholift  #npccompetitor  #npcphysique ย ย #teamaddiction  #whatyoulift  #womenwholift  #fitnessjourney  #workout  #bodybuilding  #npc  #crossfit  #motivation  #workout  #feedyouraddiction  #lookingforsponsorship  #bodybuilder  #flex  #Muscle &fitness #workout  #nike  #womenrocks  #worldfit  #womenswholift  @dang.3rously.t.fit
Decisions, decisions... @6packbags
Decisions, decisions... @6packbags
There are certain things that people don't understand about prep. It's hard and exhausting but one of the best things ever.  I get asked why I don't go out and "have fun" a lot (which is annoying, btw). As a competitor, I don't like going out or doing certain things because it takes away the energy I could be putting to use in the gym. Being in the gym is fun for me. It's my happy place. Getting ready for a show is invigorating and amazing. You get to watch your body transform and change constantly. I enjoy eating my bland and boring food. Why? It makes me feel good on the inside and look good on the outside. It's my fuel. It doesn't need to be fancy or flavorful. Prep can be torture and hell. It does have its downside. But it's all worth it in the end. No, not everyone gets first place. But! You stepped on that stage. You gave it your all. You should be proud of yourself. Not everyone can do it. And that's okay too. Smile and work hard even when you don't want to. See what you can do. Make yourself proud at the end of the day. Don't worry about what others think. Even when you're super hungry and tired and wanna kill someone, remember.. You choose to do it. Why? Because you love it. โ€ข โ€ข #npc #npcbikini #npcbikinicompetitor #npccompetitor #bikinicompetitor #prep #competitionprep #aesthetics #fitness #fitfam #fitnessmotivation #fitspo #fitspiration #fitlifestyle #bodybuilding #ifbb #picoftheday #postoftheday #igdaily #fitnessmodel #motivation #gains #muscle #fitlife #girlswholift
There are certain things that people don't understand about prep. It's hard and exhausting but one of the best things ever. I get asked why I don't go out and "have fun" a lot (which is annoying, btw). As a competitor, I don't like going out or doing certain things because it takes away the energy I could be putting to use in the gym. Being in the gym is fun for me. It's my happy place. Getting ready for a show is invigorating and amazing. You get to watch your body transform and change constantly. I enjoy eating my bland and boring food. Why? It makes me feel good on the inside and look good on the outside. It's my fuel. It doesn't need to be fancy or flavorful. Prep can be torture and hell. It does have its downside. But it's all worth it in the end. No, not everyone gets first place. But! You stepped on that stage. You gave it your all. You should be proud of yourself. Not everyone can do it. And that's okay too. Smile and work hard even when you don't want to. See what you can do. Make yourself proud at the end of the day. Don't worry about what others think. Even when you're super hungry and tired and wanna kill someone, remember.. You choose to do it. Why? Because you love it. โ€ข โ€ข #npc  #npcbikini  #npcbikinicompetitor  #npccompetitor  #bikinicompetitor  #prep  #competitionprep  #aesthetics  #fitness  #fitfam  #fitnessmotivation  #fitspo  #fitspiration  #fitlifestyle  #bodybuilding  #ifbb  #picoftheday  #postoftheday  #igdaily  #fitnessmodel  #motivation  #gains  #muscle  #fitlife  #girlswholift 
As many of you know, I love to take amino acids to help me build lean muscle and recover faster. They are the โ€œbuilding blocks of proteinโ€ and help you perform better in the gym and prevent muscle breakdown. I usually like to add one scoop to my pre-workout and one scoop post-workout. ESSENTIAL 9 is a go-to for me because it contains all the essential amino acids I need and glutamine to prevent muscle soreness. Iโ€™d highly recommend it and you can save 25% right now on AMAZON.COM. After you try it, leave some feedback in the reviews section to let us know what you think! #bpisports #bpi #recovery #essential9
As many of you know, I love to take amino acids to help me build lean muscle and recover faster. They are the โ€œbuilding blocks of proteinโ€ and help you perform better in the gym and prevent muscle breakdown. I usually like to add one scoop to my pre-workout and one scoop post-workout. ESSENTIAL 9 is a go-to for me because it contains all the essential amino acids I need and glutamine to prevent muscle soreness. Iโ€™d highly recommend it and you can save 25% right now on AMAZON.COM. After you try it, leave some feedback in the reviews section to let us know what you think! #bpisports  #bpi  #recovery  #essential9 
Getting ready for this 4am gym session ! Coffee in my cup ! Has me feeling sometype this morning . Goood vibes . #goodmorning #gymsessions #futurehendrix #gym #totalnutritionmidland #supplements #beforeworkilift #doitforyourself #gains #npccompetitor #futurecontender #mensphysique #ifbb #bodybuilding #classicphysique #preplife #TeamMonson #liftorbelifted
I've taken a few days to reground myself but now it's time to push my limits and fight! 4:45 am fasted cardio, I think I have actually missed you! I've got big thoughts and plans, can't wait to crush it all and exceed my own expectations! #npccompetitor #npcbikini #iamanoutlaw #iamalegend #bealegend #BeAnOutlaw #outlawlaboratory #fastedcardio #nolimits #beastmode
1/12 Antioxidants Aplenty Not all sweet potatoes are orange. Their skins and insides can be white, yellow, brown, red, pink, and purple. The range of color brings different nutrients to the table. Purple-fleshed sweet potatoes are thought to contain super-high levels of antioxidant and anti-inflammatory agents. As these substances pass through your system, they balance out free radicals -- chemicals that harm your cells. @drjosefinamonasterio #tvhost #wellnesscoach #lifecoach #npccompetitor #author #vibrantatanyage #mybook#available #onamazon #kindle ๐Ÿ’ช๐Ÿผ๐Ÿ†๐Ÿ†โค๏ธ๐Ÿ’ฅ๐Ÿ’ฅโค๏ธ๐Ÿ†๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ๐Ÿ’ฅ
1/12 Antioxidants Aplenty Not all sweet potatoes are orange. Their skins and insides can be white, yellow, brown, red, pink, and purple. The range of color brings different nutrients to the table. Purple-fleshed sweet potatoes are thought to contain super-high levels of antioxidant and anti-inflammatory agents. As these substances pass through your system, they balance out free radicals -- chemicals that harm your cells. @drjosefinamonasterio #tvhost  #wellnesscoach  #lifecoach  #npccompetitor  #author  #vibrantatanyage  #mybook #available  #onamazon  #kindle  ๐Ÿ’ช๐Ÿผ๐Ÿ†๐Ÿ†โค๏ธ๐Ÿ’ฅ๐Ÿ’ฅโค๏ธ๐Ÿ†๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ๐Ÿ’ฅ
#Antioxidants #Aplenty Not all sweet potatoes are orange.  Their skins and insides can be white, yellow, brown, red, pink, and purple. The range of color brings different nutrients to the table. Purple-fleshed sweet potatoes are thought to contain super-high levels of antioxidant and anti-inflammatory agents. As these substances pass through your system, they balance out free radicals -- chemicals that harm your cells. @drjosefinamonasterio #tvhost #wellnesscoach #lifecoach #npccompetitor #vibrantatanyage #mybook ๐Ÿ’ช๐Ÿผโค๏ธ๐Ÿ†โค๏ธ๐Ÿ†๐Ÿ’ฅ๐Ÿ†๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผโค๏ธ๐Ÿ†๐Ÿ’ฅ๐Ÿ’ฅ
#Antioxidants  #Aplenty  Not all sweet potatoes are orange. Their skins and insides can be white, yellow, brown, red, pink, and purple. The range of color brings different nutrients to the table. Purple-fleshed sweet potatoes are thought to contain super-high levels of antioxidant and anti-inflammatory agents. As these substances pass through your system, they balance out free radicals -- chemicals that harm your cells. @drjosefinamonasterio #tvhost  #wellnesscoach  #lifecoach  #npccompetitor  #vibrantatanyage  #mybook  ๐Ÿ’ช๐Ÿผโค๏ธ๐Ÿ†โค๏ธ๐Ÿ†๐Ÿ’ฅ๐Ÿ†๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผโค๏ธ๐Ÿ†๐Ÿ’ฅ๐Ÿ’ฅ
My daily Inspiration  To love God is the greatest of virtues; to be loved by God is the greatest of blessings.โ€ โ€” Author Unknown @drjosefinamonasterio #author #vibrantatanyage #available #onamazon #getitnow #npccompetitor #lifecoach #wellnesscoach #tvhost ๐Ÿ†๐Ÿ’ช๐Ÿผ๐Ÿ†โค๏ธ๐Ÿ†๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ†โค๏ธ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
KEEP YOUR HEAD UP OUTLAW STYLE๐Ÿ’ช stay blessed through daily stress. #npcathlete #bodybuilding #instafit #guyswholiftheavy #igfit #weightlifting #npccompetitor #training #fitfam #fitlife #beastmode #gymrat #muscle #motivation on #dedication #nopainnogain #vascularity #reps# OUTLAW SUPPLEMENTS# OUTLAW LABORATORY.COM
Finally completed my bikini top! ๐Ÿ˜‚๐Ÿ˜‚ Takes long time but I'm having so much fun doing it. Next I need to do bottoms ๐Ÿ‘๐Ÿผ๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™ #bikini #npcbikini #npc #bikini๐Ÿ‘™ #bikiniprep #bikinifitness #npccompetitor #rhinestones #bling #fun #positivevibes
Training went well today, as I stay humble & focused on the volume flow. THE supplements  website is outlawlaboratory.com// Always use Capital letters for this free code number when placing a order. The free code # is 5676 FREE SHIPPING OR 5676 OUTLAW FREESHIRT #npcathlete #bodybuilding #instafit #guyswholiftheavy #igfit #weightlifting #npccompetitor #training #fitfam #fitlife #beastmode #gymrat #muscle #motivation on #dedication #nopainnogain #vascularity #reps #OUTLAWSUPPLEMENTS
Training went well today, as I stay humble & focused on the volume flow. THE supplements website is outlawlaboratory.com// Always use Capital letters for this free code number when placing a order. The free code # is 5676 FREE SHIPPING OR 5676 OUTLAW FREESHIRT #npcathlete  #bodybuilding  #instafit  #guyswholiftheavy  #igfit  #weightlifting  #npccompetitor  #training  #fitfam  #fitlife  #beastmode  #gymrat  #muscle  #motivation  on #dedication  #nopainnogain  #vascularity  #reps  #OUTLAWSUPPLEMENTS 
Shoulder super sets workout with my brotha @derekaparis! ๐Ÿ’ช๐Ÿ˜€๐Ÿ‘ˆ! Peak week 6 days out. ************************************************** #trusttheprocess #pnw #peakweek #npccompetitor #liftbros #fitfam #pinoyfitfam #pnw #aesthetic #cut #shredded #gymrat #lean #almostready #beachbody #teamaparis #muscledepletion
World's best macro cap when you accidentally fat macro hoard. I can never pick between cookie dough and peanut butter FITCRUNCH Bars. Solution, cookie dough with peanut butter on top. Those layers though๐Ÿ˜ #TeamFITCRUNCH #FITCRUNCHBARS #FITCRUNCH
World's best macro cap when you accidentally fat macro hoard. I can never pick between cookie dough and peanut butter FITCRUNCH Bars. Solution, cookie dough with peanut butter on top. Those layers though๐Ÿ˜ #TeamFITCRUNCH  #FITCRUNCHBARS  #FITCRUNCH 
#Mondaymotivation ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ”ฅ Here it goes!!! For long time I have waited for this moment, my family and closest friends know well, however I am not going to expose it yet, just want to re affirm to you all, if you believe something with your whole heart, never give up on it, you can give some time while it heals, to focus on yourself, but if that's true and honest, keep believing it, and stay true to your heart, there isn't any better answer than the one coming from there! โค๐Ÿ˜ Not too long ago one of my most hidden wishes came true, not gonna lie, I probably asked God for it a while now, and when I did really mean it.  So here is another #realtalk, words are very powerful, even tho we might don't think so, but I have witness right before my eyes, whatever you say it propagates, so be careful with what you say most important with what you wish. ๐ŸŽ‚๐Ÿ’ฏ And last but not least, there isn't a storm that last forever, things are starting to blossom and I can't wait to start collecting what I have been planting!! ๐Ÿ’๐ŸŒป๐ŸŒฟ #truelove #theoneandonly #myfavperson  Ps: Here is my #2weeksout check in, and guess what?! Yup! I am officially #4daysout but I am going to leave it like this, and hold that progress back till is show time! Whoa๐Ÿ’ฅ @theblondebrazilian_ . .  Coach @camile_periat @chris_ellis_ifbb_pro  Team @team_pulse  Sponsored athlete @bpi_sports @mmnutritionbayarea  Athlete @Bayarearooted . . . . . .  #npc #bikinicompetitor #bikiniprep #fitness #nofilter  #fitfreaks #npccompetitor #ifbb #brazilian #brazil #bpisports #bpiathlete #carioca #govcup2017 #fitspo #instafit #LVFT #teambpi #bodybuilding #lifestyle  #spectrumfitnessproductions #bestself #abs
#Mondaymotivation  ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ”ฅ Here it goes!!! For long time I have waited for this moment, my family and closest friends know well, however I am not going to expose it yet, just want to re affirm to you all, if you believe something with your whole heart, never give up on it, you can give some time while it heals, to focus on yourself, but if that's true and honest, keep believing it, and stay true to your heart, there isn't any better answer than the one coming from there! โค๐Ÿ˜ Not too long ago one of my most hidden wishes came true, not gonna lie, I probably asked God for it a while now, and when I did really mean it. So here is another #realtalk , words are very powerful, even tho we might don't think so, but I have witness right before my eyes, whatever you say it propagates, so be careful with what you say most important with what you wish. ๐ŸŽ‚๐Ÿ’ฏ And last but not least, there isn't a storm that last forever, things are starting to blossom and I can't wait to start collecting what I have been planting!! ๐Ÿ’๐ŸŒป๐ŸŒฟ #truelove  #theoneandonly  #myfavperson  Ps: Here is my #2weeksout  check in, and guess what?! Yup! I am officially #4daysout  but I am going to leave it like this, and hold that progress back till is show time! Whoa๐Ÿ’ฅ @theblondebrazilian_ . . Coach @camile_periat @chris_ellis_ifbb_pro Team @team_pulse Sponsored athlete @bpi_sports @mmnutritionbayarea Athlete @Bayarearooted . . . . . . #npc  #bikinicompetitor  #bikiniprep  #fitness  #nofilter  #fitfreaks  #npccompetitor  #ifbb  #brazilian  #brazil  #bpisports  #bpiathlete  #carioca  #govcup2017  #fitspo  #instafit  #LVFT  #teambpi  #bodybuilding  #lifestyle  #spectrumfitnessproductions  #bestself  #abs 
Meal Prep Monday going down strong in mi casa ๐Ÿค๐Ÿ ๐Ÿ— // Nothing like coming back strong post vacation ๐Ÿ’ช๐Ÿผ // On the menu for the week: Sweet Potato Noodles, Extra lean beef, Chicken and Shrimp! Nom nom!! ๐Ÿ˜‹// Not pictured: veggies (aka the boring stuff!) ๐Ÿฅ’๐Ÿ˜œ #mealprep
Meal Prep Monday going down strong in mi casa ๐Ÿค๐Ÿ ๐Ÿ— // Nothing like coming back strong post vacation ๐Ÿ’ช๐Ÿผ // On the menu for the week: Sweet Potato Noodles, Extra lean beef, Chicken and Shrimp! Nom nom!! ๐Ÿ˜‹// Not pictured: veggies (aka the boring stuff!) ๐Ÿฅ’๐Ÿ˜œ #mealprep 
Full of blood and burning like a ๐Ÿ”ฅ. Slamming legs like there's no tomorrow. Progress is a wonderful thing. Coming from a former chicken leg owner to a tree trunk growing beast. Never neglect your legs have a good balance. As always another great session with my love @chelsealovesfitness . This girls got some major wheels as she should. She's putting in the work to get the results. Good job hunny I'm always proud of you. ๐Ÿ’‘๐Ÿ’ช "BELIEVE TO ACHIEVE". #successful #success #hardworkpaysoff #ifbb #bodybuilding #bodybuilder #npc #npccompetitor #npcbodybuilding #npcbodybuilder #fitness #fitnessinspiration #gym #gymrat #gymlife #creation #motivated #trainhard #lightheavyweightbodybuilding #fitlife #fitcouple
Full of blood and burning like a ๐Ÿ”ฅ. Slamming legs like there's no tomorrow. Progress is a wonderful thing. Coming from a former chicken leg owner to a tree trunk growing beast. Never neglect your legs have a good balance. As always another great session with my love @chelsealovesfitness . This girls got some major wheels as she should. She's putting in the work to get the results. Good job hunny I'm always proud of you. ๐Ÿ’‘๐Ÿ’ช "BELIEVE TO ACHIEVE". #successful  #success  #hardworkpaysoff  #ifbb  #bodybuilding  #bodybuilder  #npc  #npccompetitor  #npcbodybuilding  #npcbodybuilder  #fitness  #fitnessinspiration  #gym  #gymrat  #gymlife  #creation  #motivated  #trainhard  #lightheavyweightbodybuilding  #fitlife  #fitcouple 
Update Cause I'm Feeling Fluffy! My Striations Are Fading Away And I Feel The Fat Coming On! Plus Is I'm Getting Stronger Now That I'm In Such A Large Surplus! Oh The Benefits Of Putting On Weight How I Love It So! ๐Ÿ’ช๐Ÿฝ๐Ÿ˜Ž
Update Cause I'm Feeling Fluffy! My Striations Are Fading Away And I Feel The Fat Coming On! Plus Is I'm Getting Stronger Now That I'm In Such A Large Surplus! Oh The Benefits Of Putting On Weight How I Love It So! ๐Ÿ’ช๐Ÿฝ๐Ÿ˜Ž
Never underestimate the power of your mindset. - - - - - - #mondaymotivation #latepost #abs #abcheck #bodybuilding #npc #bikini #npccompetitor #fitness #instafit #fitspo #workout #motivation #girlswithmuscle #murves #grind #grow
Honor where you are Right. Now. ๐Ÿ‘Š๐Ÿผ Boom. #tuesdaymotivation #theuniversehasyourback ๐Ÿ”นRepost from @hdfmagazine ๐Ÿ”น#bethatgirl #competitorlife #TeamBPI ๐Ÿ’™  #slaytheday  #conqueringcutie  #d4muscle #d4musclefit  #onpoint๐Ÿ‘Œ
Trimmed up the beard and faded up the hair๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ‘€๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ• #W4L #wolfe4lifetrainingandnutrition #fadedup #DATB #dropallthebombs #npccompetitor #showtime #preplife #workharderthanme #bounceback #beardthefuckup #beardedgains #beardgang #beardstyle #beardnation #gymshark #gymrat @britneynicole_b #edgeup #freshcut #fresh #model
I love gummies! ๐Ÿ˜‰
I love gummies! ๐Ÿ˜‰
Last #swolfie for the night I promise! ๐Ÿ˜‚๐Ÿ˜‚ but a friend of mine told me this needed to be on the gram, so here it is! #gymlife #prep #npccompetitor #fitnessjourney #gymunicorn #gains #shoulderboulders #inthemaking #nopainnogain #inspiration #motivation #dedication #progress #bodybuilding #chicksthatlift #girlswithmuscle #fitnessgurls #fitchick #gainsta
Who is going to be there ??? It's only 5๏ธโƒฃdays away....???? Why shouldn't you miss this awesome show put on by #spectrumfitnessproductions โ“โ“โ“โ“โ“โ“โ“. Of course reason number 1๏ธโƒฃ is if you ask me because I'll be there๐Ÿ˜œ๐Ÿ™Œ but seriously so many reasons to check out: #fitness  #physique  #motivation  #inspiration  #determination . #beauty  #npccompetitor  #love  #bodygoals  #glem  #contest  #bikini  #confidence #selfrespect  #selflove  #posing  #posingsuit  #courage #awesometime  #hardwork  #muscle #mensphysique  #bikinicompetitor  #governorscup  #govcup  #npc  #npcwestcoast  #pro  #sparkle
Who is going to be there ??? It's only 5๏ธโƒฃdays away....???? Why shouldn't you miss this awesome show put on by #spectrumfitnessproductions  โ“โ“โ“โ“โ“โ“โ“. Of course reason number 1๏ธโƒฃ is if you ask me because I'll be there๐Ÿ˜œ๐Ÿ™Œ but seriously so many reasons to check out: #fitness  #physique  #motivation  #inspiration  #determination  . #beauty  #npccompetitor  #love  #bodygoals  #glem  #contest  #bikini  #confidence  #selfrespect  #selflove  #posing  #posingsuit  #courage  #awesometime  #hardwork  #muscle  #mensphysique  #bikinicompetitor  #governorscup  #govcup  #npc  #npcwestcoast  #pro  #sparkle