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"Concentration is a fine antidote to anxiety" Agreed, Jack Nicklaus.  #findyourfocus #goalsetting #fitnessaddict #badassleggings
Gotta keep spreading them Ratios!! ๐Ÿ’ฏ๐Ÿ’ช๐Ÿฝ๐Ÿ†๐Ÿšซ๐Ÿ˜ด ๐Ÿ—“Last Week 10 #UNLEASHED You #trainhard, but you will NEVER #trainharderthanme!! We just #trainharder... #period! ๐Ÿ’ฏ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ๐Ÿ’ฃ๐Ÿ’ฅ "NO REGRET" Training "Innovation is Rewarded, Execution is Worship!!"- Eric Thomas  KEEP GRINDIN'!!! ๐Ÿ’ฏ๐Ÿ’ฅ #officialteamloleta @bodybyloleta @manfibig #NPC #npcphysique #IFBB #dream #contestprep #prep #leangains #npccompetitor #bodybuilding #mensphysique #ebonyfitness #blackfitness #aesthetics #shredded #motivation #dedication #inspire #determined #focus #athlete #fitfam #miami #atlanta #atl
Gotta keep spreading them Ratios!! ๐Ÿ’ฏ๐Ÿ’ช๐Ÿฝ๐Ÿ†๐Ÿšซ๐Ÿ˜ด ๐Ÿ—“Last Week 10 #UNLEASHED  You #trainhard , but you will NEVER #trainharderthanme !! We just #trainharder ... #period ! ๐Ÿ’ฏ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ๐Ÿ’ฃ๐Ÿ’ฅ "NO REGRET" Training "Innovation is Rewarded, Execution is Worship!!"- Eric Thomas KEEP GRINDIN'!!! ๐Ÿ’ฏ๐Ÿ’ฅ #officialteamloleta  @bodybyloleta @manfibig #NPC  #npcphysique  #IFBB  #dream  #contestprep  #prep  #leangains  #npccompetitor  #bodybuilding  #mensphysique  #ebonyfitness  #blackfitness  #aesthetics  #shredded  #motivation  #dedication  #inspire  #determined  #focus  #athlete  #fitfam  #miami  #atlanta  #atl 
Them #tris wanted to play even tho it's #chestday ๐Ÿ‘Š๐Ÿป๐Ÿ˜Š#sundayfunday
I haven't done a snatch or Olympic lift in months. It was my "rest day" so I messed around and did a "triple double" lol. It was fun . . . #lifting #workout #legs #asstograss #squats #legworkout #heavy #liftheavy #lifting #gym #bodybuilderlifestyle #bodybuilderlife #bodybuilder #bodybuilders #npccompetitor #npc #npcbodybuilding #npcbodybuilder #fitspo #lovehaterelationship #olymiclifts #olympiclifting #snatch
Aaahh yeah, got my hands on some top sirloin steak for some top grade gainz๐Ÿ’ช๐Ÿ‚. Beef digests the slowest when compared to poultry or fish . . . #healthy #healthyfood #yum #yummy #hispanic #food #eathealthy #bodybuilderlifestyle #bodybuilderlife #bodybuildinglifestyle4ever #npc #npccompetitor #npcbodybuilding #npcbodybuilder #bodybuilders #bodybuilder #eatclean #cleanbulk #keto #ketomeals #learn #funfact
Setting my intention for the upcoming LONG week ahead... #positivityfairy #positivityrules ๐Ÿ’•๐Ÿ’—๐Ÿ’•#bethatgirl #competitorlife #setyourintention #slaytheday  #TeamBPI ๐Ÿ’™  #conqueringcutie #preplikeaboss #d4muscle #d4musclefit #boutd4tassdoe
Some incline barbell bench from tonight's workout strapped up with my  @cardilloweightbelts and @ironrebel rhino wrist wraps!!! #npccompetitor #ifbbpro #ifbb #inclinebench #ivanko #cardilloweightbelts #ironrebelpowergear #offseason #savageaf #savage #bodybuilding #bodybuilder #bodybuildingmotivation #enzonutrition #ascensiongym #beardandmuscles #bearded
I share this before bed....positive thoughts, positive dreams for a new week. Oh and it's #legday in the am. I can hardly wait ๐Ÿ’ช๐Ÿปโค #goodnight IG beasts ๐Ÿ’‹ #positivevibes #positivethinking #inspiration #motivation #master #bodybuilding #bodybuildingcom #california #fit #fitfam #fitgirl #fitness #girlswholift #girlswithmuscle #gym #ifbb #ifbbpro #igfitness #igfit #memes #npc #npcfigure #npccompetitor #nextlevelshit #legionofboom #muscleandfitness #muscle
I share this before bed....positive thoughts, positive dreams for a new week. Oh and it's #legday  in the am. I can hardly wait ๐Ÿ’ช๐Ÿปโค #goodnight  IG beasts ๐Ÿ’‹ #positivevibes  #positivethinking  #inspiration  #motivation  #master  #bodybuilding  #bodybuildingcom  #california  #fit  #fitfam  #fitgirl  #fitness  #girlswholift  #girlswithmuscle  #gym  #ifbb  #ifbbpro  #igfitness  #igfit  #memes  #npc  #npcfigure  #npccompetitor  #nextlevelshit  #legionofboom  #muscleandfitness  #muscle 
I almost got kicked in the face plus the water was crazy cold!!!! Yup... I was the first one to get out...๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #party #pool #coldashell
I almost got kicked in the face plus the water was crazy cold!!!! Yup... I was the first one to get out...๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #party  #pool  #coldashell 
#sundayfunday #legday I'm officially ๐Ÿ’€. For the first time in a while, I thought I was legit going to die/pass out. I guess, I'm pushing myself to the max ๐Ÿ˜‰ #npc #npctx #npctexas #npcphysique #npctxphysique #npccompetitor #npcmensphysique #npcmensphysiquecompetitor #underarmour #offseaongrind #gainz #fitspo #fitfam #iifym #bodybuilding #bootyfordays
#Repost @nutrexresearch with @repostapp ใƒปใƒปใƒป The struggle is realโ€ฆ #Nutrex #gymmemes #preplife #teamflex #teamalldayeveryday #2weeksout #nutrexua @floridagrandprix @cjselitesuits @teamalldayeveryday #npccompetitor #npcclassicphysique
Forgot to post this last night. Not to bad 22 weeks out to one of the most important shows. Cant wait so stoked. #motivation #hardwork #believeinyourself #TEAMBPI #bpiathlete #bpisports #progress #legends #achievegreatness #dedication #positivevibes #greatness #npccompetitor #greatful #gaincity
Got caught between some national qualifiers today. @vjvigs and @nicdurso_bossdad are going to do some big things. I gained some valuable knowledge from the posing seminar, shout out to @ptbyjoe and @lisa_tj_kelly_  for putting this on, appreciate you coach. Thanks to all those pros who showed @frankhamiltonifbb and @ifbbproalysiacronise and Olympia athlete @xavisus_gayden. Been a struggle lately but I found some drive today and can't wait to get back on stage. . . #mensphysique #physique #NPC #NPCcompetitor #aesthetics #fitlife #fitfam #woodybefit #bodybuilding #abs #backday #dadlife #husbandlife #4amcrew #lift #fit #gymlife #ebonyaesthetics #AZ #Arizona #yougottawannasucceedasmuchasyouwannabreath
Got caught between some national qualifiers today. @vjvigs and @nicdurso_bossdad are going to do some big things. I gained some valuable knowledge from the posing seminar, shout out to @ptbyjoe and @lisa_tj_kelly_ for putting this on, appreciate you coach. Thanks to all those pros who showed @frankhamiltonifbb and @ifbbproalysiacronise and Olympia athlete @xavisus_gayden. Been a struggle lately but I found some drive today and can't wait to get back on stage. . . #mensphysique  #physique  #NPC  #NPCcompetitor  #aesthetics  #fitlife  #fitfam  #woodybefit  #bodybuilding  #abs  #backday  #dadlife  #husbandlife  #4amcrew  #lift  #fit  #gymlife  #ebonyaesthetics  #AZ  #Arizona  #yougottawannasucceedasmuchasyouwannabreath 
Worked on my slow down and slow ups on my bench the other day. I know is not much but I hit my new PR on bench with 85lbs for 3 sets of 6-8... which like I said is baby weight but I'm damn proud of it,and I feel like the time under tension is really going to help me build up my muscles...eventually lol #benchpress #beautyandabeast #loveyourselfie #muscles #womenwholift #fitwife #fitlife #fitness #npc #npccompetitor #chestday
TEA TIME!!! Do you want a new career in tea ! Sign up for classes and learn how ! WWW.TEAMASTERS.ORG OR ARE YOU A TEA ENTHUSIAST...CLICK THE LINK IN BIO TO GO STRAIGHT TO WEBSITE WWW.REDZENTEA.COM I WILL BE TEACHING CLASSES THIS YEAR ALL OVER THE BAY !!TEA โ˜•๏ธ NATURAL ATHLETE !  For delicious organic natural tea blends to โ›ฝ๏ธ fuel your body ....REDZENTEA.COM ๐Ÿ™Œ๐Ÿ˜Š๐Ÿ’ช Let's do this ๐Ÿ’ช๐Ÿ™Œ๐Ÿ˜Š#redzentea #trainharder #getfit #npc #npcbikini #npcphysique #justdoitโœ”๏ธ #fueledbytea #npccompetitor #fitpro #musclesportproductions #girlswhosquat #squats #legday #bikinifitness  #npcphysique #npcfigure #npc #naturalfitness #teabenefits #bikinigirls #goals #step #teabenefits #squats #teatimeโ˜•๏ธ #tealover  #tealife๐Ÿƒ#squatbooty #naturalathlete #newopportunities #businesswomen #badassbusinesswomen #drinkyourtea
TEA TIME!!! Do you want a new career in tea ! Sign up for classes and learn how ! WWW.TEAMASTERS.ORG OR ARE YOU A TEA ENTHUSIAST...CLICK THE LINK IN BIO TO GO STRAIGHT TO WEBSITE WWW.REDZENTEA.COM I WILL BE TEACHING CLASSES THIS YEAR ALL OVER THE BAY !!TEA โ˜•๏ธ NATURAL ATHLETE ! For delicious organic natural tea blends to โ›ฝ๏ธ fuel your body ....REDZENTEA.COM ๐Ÿ™Œ๐Ÿ˜Š๐Ÿ’ช Let's do this ๐Ÿ’ช๐Ÿ™Œ๐Ÿ˜Š#redzentea  #trainharder  #getfit  #npc  #npcbikini  #npcphysique  #justdoit โœ”๏ธ #fueledbytea  #npccompetitor  #fitpro  #musclesportproductions  #girlswhosquat  #squats  #legday  #bikinifitness  #npcphysique  #npcfigure  #npc  #naturalfitness  #teabenefits  #bikinigirls  #goals  #step  #teabenefits  #squats  #teatime โ˜•๏ธ #tealover  #tealife ๐Ÿƒ#squatbooty  #naturalathlete  #newopportunities  #businesswomen  #badassbusinesswomen  #drinkyourtea 
How do you start your mornings?! _____________________________ Code CARSONCI for 20% off bpisports.com _____________________________ #bpisports #teambpi #bpiathlete #bpi #bestself #earnednotgiven #motivation #dedicated #bodybuilding #teamfps #teamfalcetti #motivation #bringitback #offseason #gains #bulking #selflove #loveyourself #bulking #gainingweightiscool #npc #npccompetitor #roxylean
I'd like to announce San Jose Champs as my first competitive bodybuilding endeavor! I never thought I would be capable of competing in my favorite sport, but 2017 is my year of "firsts" for sure. I start my 16-wk prep next weekend & I'm both nervous & excited. I can't wait to put in some serious work & I hope y'all can come out to see the final product July 1st! #blessed #npcsanjose #npcathlete #npccompetitor #npcbikini #bodybuilding #firsttimecompetitor #npc2017 #preplife #nattyathlete
I'd like to announce San Jose Champs as my first competitive bodybuilding endeavor! I never thought I would be capable of competing in my favorite sport, but 2017 is my year of "firsts" for sure. I start my 16-wk prep next weekend & I'm both nervous & excited. I can't wait to put in some serious work & I hope y'all can come out to see the final product July 1st! #blessed  #npcsanjose  #npcathlete  #npccompetitor  #npcbikini  #bodybuilding  #firsttimecompetitor  #npc2017  #preplife  #nattyathlete 
Awesome leg day with my little big cousin @beastmakkar and now my legs are destroyed. Its just the first day! Its going to be real in the next couple of days ๐Ÿ˜. No pain no gain right?! Don't pay no mind to our pants pulled down, its a bodybuilder thing lol #teamripped907 #bodybuilding #classicphysique #physique #bikini #figure #npc #npccompetitor #ifbb #wbff #legday #legs #nopainnogain #noregrets #noshame #animal #beastmode
So feeling it today, super sore from yesterdays leg workout and my plyo conditioning... my baby getting in his workout as well but never too far from me when I need that push! ...it was a great day with my love and a great workout๐Ÿ™โค๐Ÿ‘ซ๐Ÿ’‘๐Ÿ’ช๐Ÿ‘Š๐Ÿ’ฏ๐Ÿ’ฃ๐Ÿ”ฅ๐Ÿ”ฅ #latepost  #shooffzfitness  #legday  #plyos #mybaby #mypenguin #lovehim  #justus #npccompetitor  #npcnationalcompetitor  #figureseniormasters
If you wanna see some bootie gains, a 105 bench๐Ÿ’, and the windiest citabria flight of my life check out my latest video!  Finally getting back to vlogging! Arcadia vlog comin at yah this week๐Ÿ˜ฌโœˆ๏ธ
If you wanna see some bootie gains, a 105 bench๐Ÿ’, and the windiest citabria flight of my life check out my latest video! Finally getting back to vlogging! Arcadia vlog comin at yah this week๐Ÿ˜ฌโœˆ๏ธ
So feeling it today, super sore from yesterdays leg workout and my plyo conditioning... my baby getting in his workout as well but never too far from me when I need that push! ...it was a great day with my love and a great workout๐Ÿ™โค๐Ÿ‘ซ๐Ÿ’‘๐Ÿ’ช๐Ÿ‘Š๐Ÿ’ฏ๐Ÿ’ฃ๐Ÿ”ฅ๐Ÿ”ฅ #latepost  #shooffzfitness  #legday  #plyos #mybaby #mypenguin #lovehim  #justus #npccompetitor  #npcnationalcompetitor  #figureseniormasters
When you get out gunned on arm day by this man ๐Ÿ’ช one for the books today and unexpected ๐Ÿ˜‰ as he preps for his stage debut soon. I  got my booty kicked and enjoyed every min of it. Finally got a good workout in this week after being sick thank u!  #workoutmotivation #gymlife #bodybuilding #bodybuilder #npc #npccompetitor #npcfigurecompetitor #npcbikinicompetitor #swolfie #eatclean #contestprep #swolemate #goodtimes #ifbb #musclecontest #girlswithmuscles #girlswholift #guyswholift #gunshow #ialmosthitmyhead #hewouldhavedied #squatedmybehindupnoproblemlol
When you get out gunned on arm day by this man ๐Ÿ’ช one for the books today and unexpected ๐Ÿ˜‰ as he preps for his stage debut soon. I got my booty kicked and enjoyed every min of it. Finally got a good workout in this week after being sick thank u! #workoutmotivation  #gymlife  #bodybuilding  #bodybuilder  #npc  #npccompetitor  #npcfigurecompetitor  #npcbikinicompetitor  #swolfie  #eatclean  #contestprep  #swolemate  #goodtimes  #ifbb  #musclecontest  #girlswithmuscles  #girlswholift  #guyswholift  #gunshow  #ialmosthitmyhead  #hewouldhavedied  #squatedmybehindupnoproblemlol 
I get by with a little help from my friends ๐Ÿฅ‚๐Ÿ’›#theheadandtheheart #puptart #chambong
Never Give Up! #LiveYourDreams ๐Ÿ“ธ: 4 YEARS AGO, TODAY ... I successfully defended my Doctoral #Dissertation, officially earning my Ph.D., the highest level of academic achievement, & the title of "Doctor" in front of my name. I was 28 years old, then. In 20 days, I'll turn 33. While I could write a ton on what my academic journey means to me & has done to mold me into who I am today & the man I'm constantly striving to become, I'll simply say this ... It took me 11 STRAIGHT YEARS, right out of high school, to earn 3 University-Level degrees: my Bachelor of Science, Master of Arts, & #PhD, all in (Bio-)Kinesiology / Exercise Science / Applied Exercise Physiology. My dissertation defense was a culmination of 4.5 YEARS of Ph.D. studies/work, specific to my unique, novel area of clinically-relevant, human performance-driven research (applications of resistance training in older men, healthy aging, & exercise interventions to enhance quality of Life). I had every single word of my dissertation defense presentation 110% memorized, in a succinct 45-minute presentation that laid out my main findings & conclusions as a Ph.D. Student. I practiced that presentation speech & refined/developed its slides for nearly 4 straight weeks. I was fully prepared, & I succeeded, but only because, in my mind, there was no other option. Looking back, that culminating point in my Academic Journey was truly only the beginning of my Professional Journey, which I knew, then, had to involve work in the "Private Industry," giving back, teaching/coaching, motivating, inspiring, & leading by example. I left that "PEAK," and I discovered: The Journey & The Process are never-ending, the best is still yet to come, & there are always countless more lives to influence & change for the better, if we CHOOSE so. In my heart, I know that I'm far from reaching my truest potential. To all of you reading this, to all of those who have loved, supported/encouraged, motivated/inspired, elevated, & celebrated w/ me along My Journey, I'm unconditionally & eternally grateful for you, beyond measure. || Find & Pursue your #PASSIONS. Follow your #HEART. Live YOUR #Dreams. And, NEVER GIVE UP! #BestSelf ~Dr. Matt
Never Give Up! #LiveYourDreams  ๐Ÿ“ธ: 4 YEARS AGO, TODAY ... I successfully defended my Doctoral #Dissertation , officially earning my Ph.D., the highest level of academic achievement, & the title of "Doctor" in front of my name. I was 28 years old, then. In 20 days, I'll turn 33. While I could write a ton on what my academic journey means to me & has done to mold me into who I am today & the man I'm constantly striving to become, I'll simply say this ... It took me 11 STRAIGHT YEARS, right out of high school, to earn 3 University-Level degrees: my Bachelor of Science, Master of Arts, & #PhD , all in (Bio-)Kinesiology / Exercise Science / Applied Exercise Physiology. My dissertation defense was a culmination of 4.5 YEARS of Ph.D. studies/work, specific to my unique, novel area of clinically-relevant, human performance-driven research (applications of resistance training in older men, healthy aging, & exercise interventions to enhance quality of Life). I had every single word of my dissertation defense presentation 110% memorized, in a succinct 45-minute presentation that laid out my main findings & conclusions as a Ph.D. Student. I practiced that presentation speech & refined/developed its slides for nearly 4 straight weeks. I was fully prepared, & I succeeded, but only because, in my mind, there was no other option. Looking back, that culminating point in my Academic Journey was truly only the beginning of my Professional Journey, which I knew, then, had to involve work in the "Private Industry," giving back, teaching/coaching, motivating, inspiring, & leading by example. I left that "PEAK," and I discovered: The Journey & The Process are never-ending, the best is still yet to come, & there are always countless more lives to influence & change for the better, if we CHOOSE so. In my heart, I know that I'm far from reaching my truest potential. To all of you reading this, to all of those who have loved, supported/encouraged, motivated/inspired, elevated, & celebrated w/ me along My Journey, I'm unconditionally & eternally grateful for you, beyond measure. || Find & Pursue your #PASSIONS . Follow your #HEART . Live YOUR #Dreams . And, NEVER GIVE UP! #BestSelf  ~Dr. Matt
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชโœ”
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชโœ”
9 YEARS STRONG ๐Ÿฑ๐ŸบWITH A SPECIAL THANKS TO @pmrealfitness WHO LAUNCHED @bodydelightsnj_union AND THE ENTIRE CREW WHICH INCLUDES THOSE THAT HAVE ASSISTED IN THE GROWTH OF bd - #bdNATIONHEADS WITHOUT YOU GUYS/GALS NONE OF THIS WOULD HAVE BEEN POSSIBLE! I LOST A TON OF HAIR ALONG THE WAY BUT IT HAS BEEN WORTH IT - SOMEWHAT ๐Ÿ˜†๐Ÿ˜๐Ÿ˜„ REMEMBER, WHATEVER THE MIND CAN CONCEIVE AND BELIEVE IT CAN ACHIEVE! #TRUESTORY #LIVINGPROOF #JUSTDOIT #WHATAREYOUWAITINGFOR  #CANTSTOPWONTSTOP #supplements #sportsnutrition #wnbf #wbff #ifbbproleague #npccompetitor #npcclassic #ifbbheavyweightpro #ifbbmensphysique #ifbbbikinipro #npcmensphysique #npcbikini #npcfigure #npcmiddleweight #bodybuiding #fitness #naturalbodybuilding #wnbfmensphysique #wnbfphysique #wnbfpro #wbffmusclemodel #wbffphysique #wbffcompetitor  @robbygunz @bodydelightsglobal @bodydelightsnutley @accordingtokev @beefnelington
9 YEARS STRONG ๐Ÿฑ๐ŸบWITH A SPECIAL THANKS TO @pmrealfitness WHO LAUNCHED @bodydelightsnj_union AND THE ENTIRE CREW WHICH INCLUDES THOSE THAT HAVE ASSISTED IN THE GROWTH OF bd - #bdNATIONHEADS  WITHOUT YOU GUYS/GALS NONE OF THIS WOULD HAVE BEEN POSSIBLE! I LOST A TON OF HAIR ALONG THE WAY BUT IT HAS BEEN WORTH IT - SOMEWHAT ๐Ÿ˜†๐Ÿ˜๐Ÿ˜„ REMEMBER, WHATEVER THE MIND CAN CONCEIVE AND BELIEVE IT CAN ACHIEVE! #TRUESTORY  #LIVINGPROOF  #JUSTDOIT  #WHATAREYOUWAITINGFOR  #CANTSTOPWONTSTOP  #supplements  #sportsnutrition  #wnbf  #wbff  #ifbbproleague  #npccompetitor  #npcclassic  #ifbbheavyweightpro  #ifbbmensphysique  #ifbbbikinipro  #npcmensphysique  #npcbikini  #npcfigure  #npcmiddleweight  #bodybuiding  #fitness  #naturalbodybuilding  #wnbfmensphysique  #wnbfphysique  #wnbfpro  #wbffmusclemodel  #wbffphysique  #wbffcompetitor  @robbygunz @bodydelightsglobal @bodydelightsnutley @accordingtokev @beefnelington
First things first ๐Ÿ‘๐Ÿ’ช
First things first ๐Ÿ‘๐Ÿ’ช
When chicken & asparagus are on sale at Albertsons you stock up!!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #musclefood #mealprep #eatclen #protein #npccompetitor
It was all the ๐Ÿ• I ate!
It was all the ๐Ÿ• I ate!
Chest pump tonight!!! If you all are looking for an awesome pre workout check out @enzonutrition Alpha-ex great mental focus and an even better pump!!! #npc #npccompetitor #ifbb #ifbbpro #enzonutrition #offseason #sidechest #bodybuilding #bodybuilder #bodybuildingmotivation #savageaf #savage #beardandmuscles #bearded #ascensiongym
๐Ÿ†International Bikini ๐Ÿ‘™ Competitor @lucy_berlin captured the perfect #SelfieSunday ! ๐Ÿ“ธ She looks gorgeous... and her tan is flawless!๐Ÿ‘๐Ÿ”ฅ . #Repost throwback to the morning before my first bikini competition ever in November 2015๐Ÿ™ˆ, I was so excited ๐Ÿ˜๐Ÿ”ซ๐Ÿ˜‚ and it was a beginning of something new for me, something that I don't want to miss. I love to compete, to train, to pose, to represent myself ๐Ÿ’๐Ÿฝto prepare for it, i'm in love with the whole process ๐Ÿ˜. If you want to compete, do it. Make impossible things possible โ˜๐Ÿพ, believe in yourself and get in love โค๏ธ with the process, because after you will  get so much more, than a trophy ๐Ÿ†, you will get stronger physically and mentally, you will learn so much about your body and yourself, you can't imagine it now๐Ÿ˜Œ!
๐Ÿ†International Bikini ๐Ÿ‘™ Competitor @lucy_berlin captured the perfect #SelfieSunday  ! ๐Ÿ“ธ She looks gorgeous... and her tan is flawless!๐Ÿ‘๐Ÿ”ฅ . #Repost  throwback to the morning before my first bikini competition ever in November 2015๐Ÿ™ˆ, I was so excited ๐Ÿ˜๐Ÿ”ซ๐Ÿ˜‚ and it was a beginning of something new for me, something that I don't want to miss. I love to compete, to train, to pose, to represent myself ๐Ÿ’๐Ÿฝto prepare for it, i'm in love with the whole process ๐Ÿ˜. If you want to compete, do it. Make impossible things possible โ˜๐Ÿพ, believe in yourself and get in love โค๏ธ with the process, because after you will get so much more, than a trophy ๐Ÿ†, you will get stronger physically and mentally, you will learn so much about your body and yourself, you can't imagine it now๐Ÿ˜Œ!
"When it burns, it grows." Wise words from Arnold Schwarzenegger. It's amazing how we can make our bodies grow. When you don't think you can do that last rep, push yourself and do three more. We are only as strong as our mentality and dedication. This is on YOU. You only have yourself to blame for your failures and accomplishments. So take responsibility for yourself and stop making excuses! โ€ข โ€ข โ€ข #fit #fitness #fitnessmotivation #npcphysique #fitspiration #fitspo #npcprep #npccompetitor #npcathlete #goals2017 #selfmotivation #healthyfood #nutrition #aronldschwarzenegger #arnoldclassic #bodybuilding #motivation #maryland #nevergiveup #delts #athletic #olympia2017 #olympia #contestprep #ronniecoleman #workout #jymklothing #anthonygattine #livefit #gymshark
"When it burns, it grows." Wise words from Arnold Schwarzenegger. It's amazing how we can make our bodies grow. When you don't think you can do that last rep, push yourself and do three more. We are only as strong as our mentality and dedication. This is on YOU. You only have yourself to blame for your failures and accomplishments. So take responsibility for yourself and stop making excuses! โ€ข โ€ข โ€ข #fit  #fitness  #fitnessmotivation  #npcphysique  #fitspiration  #fitspo  #npcprep  #npccompetitor  #npcathlete  #goals2017  #selfmotivation  #healthyfood  #nutrition  #aronldschwarzenegger  #arnoldclassic  #bodybuilding  #motivation  #maryland  #nevergiveup  #delts  #athletic  #olympia2017  #olympia  #contestprep  #ronniecoleman  #workout  #jymklothing  #anthonygattine  #livefit  #gymshark 
That drenched look of death means I just finished hiit on the spin bike. If you don't feel like death after hiit you aren't doing it right. Hiit on the spin bike is my torture of choice. And I'm super excited I finally found the bike and am getting a spin bike for my house in a couple weeks! Woohoo! #teamprophysique #npccompetitor #bikiniprep #npcbikini #npcprep #bikiniathlete #npc #bikinicompetitor #fitness #bodybuilding #health #fitchick #fit #iifymgirls #iifym #fitfam #hawaiinpc #workout #enjoytheprocess #hardwork #determined #cleaneating #preplife #improvementseason #gymrat #girlswholift #physique #improvementseason
That drenched look of death means I just finished hiit on the spin bike. If you don't feel like death after hiit you aren't doing it right. Hiit on the spin bike is my torture of choice. And I'm super excited I finally found the bike and am getting a spin bike for my house in a couple weeks! Woohoo! #teamprophysique  #npccompetitor  #bikiniprep  #npcbikini  #npcprep  #bikiniathlete  #npc  #bikinicompetitor  #fitness  #bodybuilding  #health  #fitchick  #fit  #iifymgirls  #iifym  #fitfam  #hawaiinpc  #workout  #enjoytheprocess  #hardwork  #determined  #cleaneating  #preplife  #improvementseason  #gymrat  #girlswholift  #physique  #improvementseason 
Sunday funday with @islouflexin171 Today, we decided to switch things up and try some exercises we haven't done in awhile. #shoulders #delts #sundayfunday #ifbbpro #ifbb #ifbbproleague #npc #npcbikini #fitness #fit #gym #exercise #workout #gains #trainingstation #teamgalanti #daveyveins #ifbbbikini #instafit #animal #bodybuilding #motivation #npccompetitor #gohardorgohome #npcnewsonline
Throwback from my last competition in April of 2016. Top 3 finalist having a fun pose down battling for the 1st Spot. The fun part is that we are all from Puerto Rico from different state such as Arecibo, Bayamรณn & Ponce. After all this we all became friends and stayed in touch. That's what I like about the sports that you meet people who love what we do. @littlemuscledbeast Mi รบltima competencia del 2016. Aquรญ los 3 finalistas para el campeonato del Masters en un pose down. Y lo bueno de esto que todo nosotros somos de Puerto Rico y despuรฉs de la competiciรณn nosotros nos hicimos amigos. Al final lo que me ha gustado esto que uno conoce a personas que le gusta o tiene la misma pasiรณn. รnimos a todos y a seguir entrenando. ๐Ÿ˜๐Ÿ’ช๐Ÿผ #models #flexfriday #humpday #figurecompetitor #bikinifitness #bikiniready #humpday #npcbikini #hunkomania #bodybuildercompetitor #muscles #npc #npccompetitor #npcphysique #modelo #freak #musculardevelopment #muscular #transformationtuesday #transformation #nofilterneeded #nofilters #teamuniquefit #nevergiveup #ifbb #fitness #culturismo #valencia #iwokeuplikethis #throwbackthursday #noexcuses
Throwback from my last competition in April of 2016. Top 3 finalist having a fun pose down battling for the 1st Spot. The fun part is that we are all from Puerto Rico from different state such as Arecibo, Bayamรณn & Ponce. After all this we all became friends and stayed in touch. That's what I like about the sports that you meet people who love what we do. @littlemuscledbeast Mi รบltima competencia del 2016. Aquรญ los 3 finalistas para el campeonato del Masters en un pose down. Y lo bueno de esto que todo nosotros somos de Puerto Rico y despuรฉs de la competiciรณn nosotros nos hicimos amigos. Al final lo que me ha gustado esto que uno conoce a personas que le gusta o tiene la misma pasiรณn. รnimos a todos y a seguir entrenando. ๐Ÿ˜๐Ÿ’ช๐Ÿผ #models  #flexfriday  #humpday  #figurecompetitor  #bikinifitness  #bikiniready  #humpday  #npcbikini  #hunkomania  #bodybuildercompetitor  #muscles  #npc  #npccompetitor  #npcphysique  #modelo  #freak  #musculardevelopment  #muscular  #transformationtuesday  #transformation  #nofilterneeded  #nofilters  #teamuniquefit  #nevergiveup  #ifbb  #fitness  #culturismo  #valencia  #iwokeuplikethis  #throwbackthursday  #noexcuses 
LOVE this Sunday yummy morning meal! @tinyfitvegan with @repostapp ๐Ÿ˜๐Ÿ˜๐Ÿ˜ ใƒปใƒปใƒป I love Sunday's because it's cheat MEAL day!! Omg these double chocolate brownie protein pancakes by @eat.fitquick We're amazingly DELICIOUS omg! Topped with some caffeinated peanut butter by @steempb and organic maple syrup! With a cup of dark roast Guatemala coffee! Only on Sunday's I drink coffee lol! #fitquickperformanceprotein #proteinpancakes #peanutbutter #caffeinatedpeanutbutter #doublechocolatebrownie #pancakes #cheatmeal #coffee #caffine #veganprotein #veganproteinpancakes #vegan #veganmuscle #plantpower #plantbuilt #plantbased #veganaf #vegansofig #veganathlete #bodybuilding #veganbodybuilding #npc #npccompetitor #gains #protein #fitmom #fitnessmodel #fitfam #fitness ๐Ÿฅž๐Ÿซโ˜•๏ธ๐ŸŒฑ๐Ÿ’š๐Ÿ’•๐Ÿ’•๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
LOVE this Sunday yummy morning meal! @tinyfitvegan with @repostapp ๐Ÿ˜๐Ÿ˜๐Ÿ˜ ใƒปใƒปใƒป I love Sunday's because it's cheat MEAL day!! Omg these double chocolate brownie protein pancakes by @eat.fitquick We're amazingly DELICIOUS omg! Topped with some caffeinated peanut butter by @steempb and organic maple syrup! With a cup of dark roast Guatemala coffee! Only on Sunday's I drink coffee lol! #fitquickperformanceprotein  #proteinpancakes  #peanutbutter  #caffeinatedpeanutbutter  #doublechocolatebrownie  #pancakes  #cheatmeal  #coffee  #caffine  #veganprotein  #veganproteinpancakes  #vegan  #veganmuscle  #plantpower  #plantbuilt  #plantbased  #veganaf  #vegansofig  #veganathlete  #bodybuilding  #veganbodybuilding  #npc  #npccompetitor  #gains  #protein  #fitmom  #fitnessmodel  #fitfam  #fitness  ๐Ÿฅž๐Ÿซโ˜•๏ธ๐ŸŒฑ๐Ÿ’š๐Ÿ’•๐Ÿ’•๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
Thanks for the pictures Glad you love the hats ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Make your legacy Make your own destiny Live life to the fullest Golden physiques Legendary physiques Golden Legendary Physiques The power is in you. #Oldschoolbodybuilding #fitnessmodel #fitfam #abs #ripped #shredded #npc #npcnewenglands #npccompetitor #bodybuilding #gym #gymlife #eatingclean #diet #eatcleantraindirty #trainhard#nodaysoff #muscles #hardworkpaysoff #dedication#discipline #muscles #veins #lift #doyouevenlift #red #legendsoftomorrow #followme #instagood #ripped #shredded #goldenphysiques #red #GLP
Thanks for the pictures Glad you love the hats ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Make your legacy Make your own destiny Live life to the fullest Golden physiques Legendary physiques Golden Legendary Physiques The power is in you. #Oldschoolbodybuilding  #fitnessmodel  #fitfam  #abs  #ripped  #shredded  #npc  #npcnewenglands  #npccompetitor  #bodybuilding  #gym  #gymlife  #eatingclean  #diet  #eatcleantraindirty  #trainhard #nodaysoff  #muscles  #hardworkpaysoff  #dedication #discipline  #muscles  #veins  #lift  #doyouevenlift  #red  #legendsoftomorrow  #followme  #instagood  #ripped  #shredded  #goldenphysiques  #red  #GLP 
Needed to see my GAINS 15 weeks out compared to 6 weeks out... 114lbs to 109lbs... Lot's of work to put in before show time but look how far I've come. I'm bring a whole new package this season ๐Ÿ’ช๐Ÿ‘™๐Ÿ† #bikinigirl #npccompetitor #girlwithmuscles #puttinginovertime
Needed to see my GAINS 15 weeks out compared to 6 weeks out... 114lbs to 109lbs... Lot's of work to put in before show time but look how far I've come. I'm bring a whole new package this season ๐Ÿ’ช๐Ÿ‘™๐Ÿ† #bikinigirl  #npccompetitor  #girlwithmuscles  #puttinginovertime 
Just a reminder to all my #5percentfamily We're taking over @musclebar in Montclair LA Fitness  with @musclebar_miguel and the #5percenters @chris5percent @bigmarc978 and @shellyfitmama for another taste demo! #5percentnation #5percenters #5percentnutrition #5percentforlife #5percentfamily #1dayyoumay #richpiana #elitefitness #teamelite #igotthis #mastersdivision #mastersfigure #jaycutlerclassic2017 #npcwestcoast #npccompetitor #npcfigure #nationalsdriven #nationallyqualified #fit4life #fitfamily #fitand40s #fit #body #gains #goals #shred #sport #train #trainhard
Just a reminder to all my #5percentfamily  We're taking over @musclebar in Montclair LA Fitness with @musclebar_miguel and the #5percenters  @chris5percent @bigmarc978 and @shellyfitmama for another taste demo! #5percentnation  #5percenters  #5percentnutrition  #5percentforlife  #5percentfamily  #1dayyoumay  #richpiana  #elitefitness  #teamelite  #igotthis  #mastersdivision  #mastersfigure  #jaycutlerclassic2017  #npcwestcoast  #npccompetitor  #npcfigure  #nationalsdriven  #nationallyqualified  #fit4life  #fitfamily  #fitand40s  #fit  #body  #gains  #goals  #shred  #sport  #train  #trainhard 
I wrote this poem a while back ago. I have written two poems like this. This was one of the two . . . poetry #repost #creative #metaphors  #beauty #enjoy #poetrycommunity #poet #poetryofinstagram #read #brainsandbrawns #brains #think #believe #bodybuilder #npccompetitor #npcbodybuilder #writing #English #bodybuilders #bodybuilding #love #loveatfirstsight #look #poem
I will be out of town after Wednesday, unfortunately that means no Bootcamps during the end of the week!!! Can't wait to see you all there!!!
I will be out of town after Wednesday, unfortunately that means no Bootcamps during the end of the week!!! Can't wait to see you all there!!!
Sundays are for shirtless selfies ๐Ÿ˜Ž๐Ÿ˜œ Follow the snap for more ๐Ÿ‘ป: Njgulla211  #classicphysique #npccompetitor #bodybuilder #bodybuilding #fitspo #fitspiration #fitfam #fitness #fitlife #fitnessmotivation #fitspiration #igfitness #igfit #motivation #weightlifting
1 more week left in this bulk and I can't stress enough about how happy I am to start prep. Shout out @alphapackfitness had to rock our LITE tee and joggers for today's workout, go click the link in my bio and use Trigfit for 10% off your order. โ€ข โ€ข โ€ข #NPC #NPCCompetitor #NPCBodybuilding #Bodybuilder #classicphysique #physique #InstagramFitness #showprep #gymrat #physique #cleaneats #proteinallday #training #healthylifestyle #eatclean #quadzilla #fitlife #gains #gainz #protein #chicago #chi #Newwave #GetBetterToday #TeamRSP #RSP #RSPNutrition #LiveInspired  #Alphapack #Alphapackfitness
1 more week left in this bulk and I can't stress enough about how happy I am to start prep. Shout out @alphapackfitness had to rock our LITE tee and joggers for today's workout, go click the link in my bio and use Trigfit for 10% off your order. โ€ข โ€ข โ€ข #NPC  #NPCCompetitor  #NPCBodybuilding  #Bodybuilder  #classicphysique  #physique  #InstagramFitness  #showprep  #gymrat  #physique  #cleaneats  #proteinallday  #training  #healthylifestyle  #eatclean  #quadzilla  #fitlife  #gains  #gainz  #protein  #chicago  #chi  #Newwave  #GetBetterToday  #TeamRSP  #RSP  #RSPNutrition  #LiveInspired  #Alphapack  #Alphapackfitness 
Another little flashback from the past of @cassidycfit 303lb DEADLIFT for a 36lb meet and life PR at 129lb BW!!๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ With more in the tank too! Probably should have gone for 315lb cause it felt easy lol All of my attempts felt AMAZING. Seriously best meet to date! The environment at the @pigironclassic_lifters / Ronnie Coleman Show/Expo is incredible. God is the forefront here and it is amazing to be surrounded by people and an event that lifts up the name of Jesus Christ over everything. Couldn't have asked for better people to be surrounded by & I couldn't ask for a better coach @jailhousestrong, and I'm so blessed that he got to be right in front of me cheering me on! I am also so blessed to have this opportunity to compete alongside my best friend and sole mate @facingfearfitness โค๏ธ Now to enjoy the expo, wait for awards, go eat some good ole Texas food & train at @originalmetroflexgym! #deadlifts #deads #Godisgood #foreverfaithful #strength #deadlifts #deads #determination #daughteoftheKing #npccompetitor #health #liveforHim #goals #powerlifter #bodybuilding #bikini #bikinicompetitor #offseason #workout #strength #gains #npc #igfitness #fitness #fitnessmotivation #fitspiration #workout #muscles #RonnieColemanClassic #stongwomen #powerliftingwomen #STRONG #sexyandstrong #joshstrength
Another little flashback from the past of @cassidycfit 303lb DEADLIFT for a 36lb meet and life PR at 129lb BW!!๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ With more in the tank too! Probably should have gone for 315lb cause it felt easy lol All of my attempts felt AMAZING. Seriously best meet to date! The environment at the @pigironclassic_lifters / Ronnie Coleman Show/Expo is incredible. God is the forefront here and it is amazing to be surrounded by people and an event that lifts up the name of Jesus Christ over everything. Couldn't have asked for better people to be surrounded by & I couldn't ask for a better coach @jailhousestrong, and I'm so blessed that he got to be right in front of me cheering me on! I am also so blessed to have this opportunity to compete alongside my best friend and sole mate @facingfearfitness โค๏ธ Now to enjoy the expo, wait for awards, go eat some good ole Texas food & train at @originalmetroflexgym! #deadlifts  #deads  #Godisgood  #foreverfaithful  #strength  #deadlifts  #deads  #determination  #daughteoftheKing  #npccompetitor  #health  #liveforHim  #goals  #powerlifter  #bodybuilding  #bikini  #bikinicompetitor  #offseason  #workout  #strength  #gains  #npc  #igfitness  #fitness  #fitnessmotivation  #fitspiration  #workout  #muscles  #RonnieColemanClassic  #stongwomen  #powerliftingwomen  #STRONG  #sexyandstrong  #joshstrength 
Rome wasn't built in a day neither is a solid physique. Put in the time and dedication to create what you want. Visualize the finished product instead of what you see in the mirror. Each day brings you a step closer. "BELIEVE TO ACHIEVE". #successful #success #hardworkpaysoff #ifbb #bodybuilding #bodybuilder #npc #npccompetitor #npcbodybuilding #npcbodybuilder #fitness #fitnessinspiration #gym #gymrat #gymlife #creation #motivated #trainhard #lightheavyweightbodybuilding #fitlife #fitcouple
Rome wasn't built in a day neither is a solid physique. Put in the time and dedication to create what you want. Visualize the finished product instead of what you see in the mirror. Each day brings you a step closer. "BELIEVE TO ACHIEVE". #successful  #success  #hardworkpaysoff  #ifbb  #bodybuilding  #bodybuilder  #npc  #npccompetitor  #npcbodybuilding  #npcbodybuilder  #fitness  #fitnessinspiration  #gym  #gymrat  #gymlife  #creation  #motivated  #trainhard  #lightheavyweightbodybuilding  #fitlife  #fitcouple 
Current project for our home...to make it feel relaxed, peaceful, and content. โ™กโ™ก #rustic #home #homesweethome #homedecor #deer #wood #npc #npc2017 #npcbikini #npccompetitor #bikinicompetitior #bikinigirls #bikini #muscles #bodybuilding #fitness #fitfam #fitchick #fit #fitgirls #fitlife #fitnessjourney
Took off the jacket after hitting arms and Idk if its the angle, one hell of a pump, or both, but I know I smashed these bad boys today.Eat, sleep, and train like a champion #health #fitness #bodybuilding #FMF #power #aesthetics #gym #fitfam #npc #shreveportfitness #stillstrong #cutting #hardwork #cardio #mealprep #dedication #food #blackfitness #gainz #showtime #physique #npccompetitor #foodforchampions #arms #biceps #triceps #workforit #sucess #isymfs #arm
Took off the jacket after hitting arms and Idk if its the angle, one hell of a pump, or both, but I know I smashed these bad boys today.Eat, sleep, and train like a champion #health  #fitness  #bodybuilding  #FMF  #power  #aesthetics  #gym  #fitfam  #npc  #shreveportfitness  #stillstrong  #cutting  #hardwork  #cardio  #mealprep  #dedication  #food  #blackfitness  #gainz  #showtime  #physique  #npccompetitor  #foodforchampions  #arms  #biceps  #triceps  #workforit  #sucess  #isymfs  #arm 
#Repost @ashleechristine_npc with @repostapp ใƒปใƒปใƒป Since starting prep I'm already down 7 pounds and this has to be the easiest prep that I've done this far. I don't know what these next 12 weeks will bring me, but I'm more than excited for the journey to come. 75 days. Make them count. #fit #flex #fitspo #fitfam #fitness #fitgirl #fitchicks #gym #gymmotivation #gains #goals #girl #girlswholift #girlswithmuscle #squats #squadgoals #squad #nutritionzoneolathe #nutrithority #npc #npcbikini #NPCFigure #bikiniprep #bikinicompetitor #NPCcompetitor #bikini
#Repost  @ashleechristine_npc with @repostapp ใƒปใƒปใƒป Since starting prep I'm already down 7 pounds and this has to be the easiest prep that I've done this far. I don't know what these next 12 weeks will bring me, but I'm more than excited for the journey to come. 75 days. Make them count. #fit  #flex  #fitspo  #fitfam  #fitness  #fitgirl  #fitchicks  #gym  #gymmotivation  #gains  #goals  #girl  #girlswholift  #girlswithmuscle  #squats  #squadgoals  #squad  #nutritionzoneolathe  #nutrithority  #npc  #npcbikini  #NPCFigure  #bikiniprep  #bikinicompetitor  #NPCcompetitor  #bikini 
When you #hold back #negative or hurting #thoughts such as #anger, your mental health is prone to suffer. You will experience stress and tension, and you might also lack sleep at night. These feelings can build up so #quickly, causing a #seemingly desperate #state in which you cannot avoid such as #depression or #stomach ulcers. @drjosefinamonasterio #lifecoach #tvhost #wellnesscoach #npccompetitor #author #vibrantatanyage #my#book#available #amazon & #kindle ๐Ÿ†โค๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ†๐Ÿ’ช๐Ÿผโค๏ธโค๏ธ๐Ÿ˜‡๐Ÿ˜‡โค๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ†
When you #hold  back #negative  or hurting #thoughts  such as #anger , your mental health is prone to suffer. You will experience stress and tension, and you might also lack sleep at night. These feelings can build up so #quickly , causing a #seemingly  desperate #state  in which you cannot avoid such as #depression  or #stomach  ulcers. @drjosefinamonasterio #lifecoach  #tvhost  #wellnesscoach  #npccompetitor  #author  #vibrantatanyage  #my #book #available  #amazon  & #kindle  ๐Ÿ†โค๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ†๐Ÿ’ช๐Ÿผโค๏ธโค๏ธ๐Ÿ˜‡๐Ÿ˜‡โค๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ†