#tranformationtuesday 🔥💯 @theblondebrazilian_ Do I still need to say anything?! I am pretty sure the picture shows it all or says it all, no need to say a word! When you want something as bad as you want to live, when this something means the world to you, when it becomes a lifestyle nothing seems as you are trying hard to keep it, when this something is exactly the foundation to maintain everything else, like mental health, physical health and spiritual health, is the very something you want to keep in check to make sure everything else follows along with it. Need to build confidence?! Go put your house in order, and by that all means is, go take care of your body, your smile and most important your heart, my mom often told me, thats your business card, key of first impression, which is always the one which stays. 💎🖤✔️ | July 2016 before - Jan 2017 now | . Coach @camile_periat @chris_ellis_ifbb_pro Team @team_pulse Sponsored athlete @bpi_sports @mmnutritionbayarea Athlete @Bayarearooted Look @cajubrasil @shopvivaosol. . . . . . #npc#bikinicompetitor#bikiniprep#fitness#nofilter#cleaneats#fitfreaks#npccompetitor#ifbb#brazilian#brazil#rj#sacshow#riodejaneiro#carioca#govcup2017#fitspo#instafit#bodybuilding#bodybuilder#lifestyle#physique#spectrumfitnessproductions
I'm so proud of my classes tonight! They killed legs and absolutely destroyed wall sits with a medicine ball exchange! I'm looking forward to the rest of this 6 week challenge! If you guys are looking for something different and want to have fun while pushing your limits, come check us out @legiontransformationcenter in Brandon fl
Had a great #HIIT workout tonight at @otfgreenvalley thanks to @mike.ely 🙌🏻 Sure beat my stair master and Netflix 🙈 according to their calculations I burned 556 cal 💦💦💦💦💦💦💦💦 I love trying new workouts. Plus how cute is this @aerialorigins shirt?! T-Rex loves #pole you should head over to their IG and check out all their cute tanks!!
When you miss your workout twin @shakeyaavonvon (and no we didn't plan the matching outfits that somehow always happen) you reminisce with workout videos! This circuit was 4 minutes of (hell 🔥) abs with 25 seconds on, 5 seconds rest: ▪️Plank High-Low Walks ▪️Left Knee to Right Elbow ▪️Slippery Mountain Climbers ▪️Right Knee to Left Elbow Still feeling this from last week, try it out!