#npccompetitor medias

Photos

#WOW  #RepostSave @elvinrgarcia with @repostsaveapp ・・・ Did you know, Red Alaea has been the traditional salt used on the Hawaiian islands to season and preserve most of the inhabitants’ foods? It has a gorgeous deep red color because this salt is created through natural evaporation when it is trapped in tidal pools and mixes with red volcanic clay. The red color itself comes from the extremely high amount of iron in the clay. Some of the amazing benefits are:⠀ ⠀ 1. Natural occurring minerals and electrolytes⠀ Hawaiian red alaea salt is said to compose up to 80 different naturally occurring minerals, including potassium and magnesium.⠀ ⠀ 2. Cosmetic benefits⠀ The nutrients of red alaea salt, often found in facial masks and salt scrubs, can be absorbed through the skin to eliminate toxins.⠀ ⠀ 3. Lower in sodium content ⠀ One serving of alaea salt has approximately one-fifth less sodium chloride than an equal portion of table salt. This is good news for salt-conscious consumers. Excessive sodium chloride has been linked to heart disease, diabetes, stroke, and chronic kidney disease.⠀ ⠀ 4. Rich in iron oxide⠀ Small amounts of harvested red alaea enrich the sea salt with iron oxide, adding to it a source of digestible dietary iron.⠀ ⠀ 5. It’s smooth, rich flavor⠀ Hawaiian red alaea salt has a distinct, robust flavor, which makes it a valued ingredient in cooking. While most salts lose intensity as they cook, Hawaiian sea salts retain their bold qualities throughout the cooking process.⠀ ⠀ ORDER YOURS TODAY! 🍴⠀ Single bottles (Such a Jerk, The Good Stuff, Luigi's Revenge, Seasoned Traveler, Leaning Tower of Pizza, Bad Hombre, Big Island Red Sea Salt: $7.99 each⠀ 🍴⠀ Sous chef package- 3 bottles for $21.99⠀ 🍴⠀ Executive chef package- 4 bottles for $28.99⠀ 🍴⠀ Iron Chef Package- entire line of spices for $44.99 (7 bottles)⠀ ⠀ DM @uncletspices directly or email uncletspices@gmail.com to place an order.⠀ ⠀ We can't wait to cook with you!⠀ #uncletspices #letsgetcooking #ordernow #nutrition #lowsodium #handmade #spices #mealprep #mealplan #nutritioniskey #healthyeats #fitness #fitspo #flavor #delicious #seasons #npccompetitor #flexibledieting #macros #kitchen #smallbu
#WOW  #RepostSave  @elvinrgarcia with @repostsaveapp ・・・ Did you know, Red Alaea has been the traditional salt used on the Hawaiian islands to season and preserve most of the inhabitants’ foods? It has a gorgeous deep red color because this salt is created through natural evaporation when it is trapped in tidal pools and mixes with red volcanic clay. The red color itself comes from the extremely high amount of iron in the clay. Some of the amazing benefits are:⠀ ⠀ 1. Natural occurring minerals and electrolytes⠀ Hawaiian red alaea salt is said to compose up to 80 different naturally occurring minerals, including potassium and magnesium.⠀ ⠀ 2. Cosmetic benefits⠀ The nutrients of red alaea salt, often found in facial masks and salt scrubs, can be absorbed through the skin to eliminate toxins.⠀ ⠀ 3. Lower in sodium content ⠀ One serving of alaea salt has approximately one-fifth less sodium chloride than an equal portion of table salt. This is good news for salt-conscious consumers. Excessive sodium chloride has been linked to heart disease, diabetes, stroke, and chronic kidney disease.⠀ ⠀ 4. Rich in iron oxide⠀ Small amounts of harvested red alaea enrich the sea salt with iron oxide, adding to it a source of digestible dietary iron.⠀ ⠀ 5. It’s smooth, rich flavor⠀ Hawaiian red alaea salt has a distinct, robust flavor, which makes it a valued ingredient in cooking. While most salts lose intensity as they cook, Hawaiian sea salts retain their bold qualities throughout the cooking process.⠀ ⠀ ORDER YOURS TODAY! 🍴⠀ Single bottles (Such a Jerk, The Good Stuff, Luigi's Revenge, Seasoned Traveler, Leaning Tower of Pizza, Bad Hombre, Big Island Red Sea Salt: $7.99 each⠀ 🍴⠀ Sous chef package- 3 bottles for $21.99⠀ 🍴⠀ Executive chef package- 4 bottles for $28.99⠀ 🍴⠀ Iron Chef Package- entire line of spices for $44.99 (7 bottles)⠀ ⠀ DM @uncletspices directly or email uncletspices@gmail.com to place an order.⠀ ⠀ We can't wait to cook with you!⠀ #uncletspices  #letsgetcooking  #ordernow  #nutrition  #lowsodium  #handmade  #spices  #mealprep  #mealplan  #nutritioniskey  #healthyeats  #fitness  #fitspo  #flavor  #delicious  #seasons  #npccompetitor  #flexibledieting  #macros  #kitchen  #smallbu 
. 4 out of #9 watch my gallery . Women cannot survive on Champagne alone. They also need shoes! . Contact L’atelier Maison des Athlètes ® for your unique stage design in celebration of your individuality. . Featured Design created for WBFF Fitness Athlete Rachel Fabrizio @fitbodyrocks part of Fleur-de-Lis  Stellar-Shades Collection  Fall-Winter 2016 . Design by Maria de Freitas L’atelier Maison des Athlètes ® www.maison-des-athletes.com latelier@maison-des-athletes.com . Photo Credit Jamie Bellhouse Photography http://www.jamiebellhouse.com/  @jamiebellhousephotography . @wbff_official @wbffpauldillett @allisondillett @wbff_asia @wbff_kr @wbffbrasil @wbff_aust
. 4 out of #9  watch my gallery . Women cannot survive on Champagne alone. They also need shoes! . Contact L’atelier Maison des Athlètes ® for your unique stage design in celebration of your individuality. . Featured Design created for WBFF Fitness Athlete Rachel Fabrizio @fitbodyrocks part of Fleur-de-Lis Stellar-Shades Collection Fall-Winter 2016 . Design by Maria de Freitas L’atelier Maison des Athlètes ® www.maison-des-athletes.com latelier@maison-des-athletes.com . Photo Credit Jamie Bellhouse Photography http://www.jamiebellhouse.com/ @jamiebellhousephotography . @wbff_official @wbffpauldillett @allisondillett @wbff_asia @wbff_kr @wbffbrasil @wbff_aust
. 5 out of #9 watch my gallery . Women cannot survive on Champagne alone. They also need shoes! . Contact L’atelier Maison des Athlètes ® for your unique stage design in celebration of your individuality. . Featured Design created for WBFF Fitness Athlete Rachel Fabrizio @fitbodyrocks part of Fleur-de-Lis  Stellar-Shades Collection  Fall-Winter 2016 . Design by Maria de Freitas L’atelier Maison des Athlètes ® www.maison-des-athletes.com latelier@maison-des-athletes.com . Photo Credit Jamie Bellhouse Photography http://www.jamiebellhouse.com/  @jamiebellhousephotography . @wbff_official @wbffpauldillett @allisondillett @wbff_asia @wbff_kr @wbffbrasil @wbff_aust
. 5 out of #9  watch my gallery . Women cannot survive on Champagne alone. They also need shoes! . Contact L’atelier Maison des Athlètes ® for your unique stage design in celebration of your individuality. . Featured Design created for WBFF Fitness Athlete Rachel Fabrizio @fitbodyrocks part of Fleur-de-Lis Stellar-Shades Collection Fall-Winter 2016 . Design by Maria de Freitas L’atelier Maison des Athlètes ® www.maison-des-athletes.com latelier@maison-des-athletes.com . Photo Credit Jamie Bellhouse Photography http://www.jamiebellhouse.com/ @jamiebellhousephotography . @wbff_official @wbffpauldillett @allisondillett @wbff_asia @wbff_kr @wbffbrasil @wbff_aust
. 6 out of #9 watch my gallery . Women cannot survive on Champagne alone. They also need shoes! . Contact L’atelier Maison des Athlètes ® for your unique stage design in celebration of your individuality. . Featured Design created for WBFF Fitness Athlete Rachel Fabrizio @fitbodyrocks part of Fleur-de-Lis  Stellar-Shades Collection  Fall-Winter 2016 . Design by Maria de Freitas L’atelier Maison des Athlètes ® www.maison-des-athletes.com latelier@maison-des-athletes.com . Photo Credit Jamie Bellhouse Photography http://www.jamiebellhouse.com/  @jamiebellhousephotography . @wbff_official @wbffpauldillett @allisondillett @wbff_asia @wbff_kr @wbffbrasil @wbff_aust
. 6 out of #9  watch my gallery . Women cannot survive on Champagne alone. They also need shoes! . Contact L’atelier Maison des Athlètes ® for your unique stage design in celebration of your individuality. . Featured Design created for WBFF Fitness Athlete Rachel Fabrizio @fitbodyrocks part of Fleur-de-Lis Stellar-Shades Collection Fall-Winter 2016 . Design by Maria de Freitas L’atelier Maison des Athlètes ® www.maison-des-athletes.com latelier@maison-des-athletes.com . Photo Credit Jamie Bellhouse Photography http://www.jamiebellhouse.com/ @jamiebellhousephotography . @wbff_official @wbffpauldillett @allisondillett @wbff_asia @wbff_kr @wbffbrasil @wbff_aust
Great getting to talk to Lou and the whole #teambuendia crew today, it's always a good time speaking to people who have so much respect for the sport. And Lou told me he used to bench treadmill machines just to get his workouts in on trips 💪💪, congrats to @itzquin on his amazing transformation as well!!! Repost @teambuendia) "edges": [{"node": {"text": "🔸🔸🔸Team Buendia (minus Jeremy) had an early workout at CalFit this morning. This gym in Rocklin was one of our favorite places to go to workout back in the day. It was fun seeing old friends. - @itzquin @nicknshannon @jeremy_buendia - #teambuendia #THEROADTOPRO #fitness  #NPC #NPCphysique #bodybuilding #aesthetics #npccompetitor #classicphysique #fitcouple #fitlife #ifbbpro #fitfam #gymmotivation #preplife #fitnessmodel #determination #motivation  #itsalifestyle #sacramento #ifbb #norcalnpc #gym #latino
Great getting to talk to Lou and the whole #teambuendia  crew today, it's always a good time speaking to people who have so much respect for the sport. And Lou told me he used to bench treadmill machines just to get his workouts in on trips 💪💪, congrats to @itzquin on his amazing transformation as well!!! Repost @teambuendia) "edges": [{"node": {"text": "🔸🔸🔸Team Buendia (minus Jeremy) had an early workout at CalFit this morning. This gym in Rocklin was one of our favorite places to go to workout back in the day. It was fun seeing old friends. - @itzquin @nicknshannon @jeremy_buendia - #teambuendia  #THEROADTOPRO  #fitness  #NPC  #NPCphysique  #bodybuilding  #aesthetics  #npccompetitor  #classicphysique  #fitcouple  #fitlife  #ifbbpro  #fitfam  #gymmotivation  #preplife  #fitnessmodel  #determination  #motivation  #itsalifestyle  #sacramento  #ifbb  #norcalnpc  #gym  #latino 
Throwback to 5 months ago shooting with amazing AF @tlrsevennine 👌An incredible eye and an even better way with people. 💕#ballerina #photoshoot #photography #bodybuilding #back #delts #traps #lats #preplife #figure #npcfigure #npccompetitor #npc #backday
Flex Friday On That Ass 💯💎💪🏽 . . You Think You Work Harder Than Me ? You Think You More Hungry Than Me ? You Are Your Biggest Competition. The Person You See In The Mirror Is Your Biggest Competition Not The Ego Lifter Next To You , The Power Lifter, Or The Cross Fitter, Nor The People Who Don't Know What The Fuck There Doing . . . Face Your Fears It's Yourself . . " Do You Love Fitness Apparel? Do You Want Supplements That Will Get You The Results Your Looking For ? Stop By Concentrixfit.com And Use Discount Code JOSEPHFIT For 20% Off. . . #goldsgymsocal #muscle #shredded #gainz #bodybuilding #gym#gymrat #gymtime #gymlife #instagramfitness#bossbabe#npccompetitor#npc#fitspo#mensphysique#squatlife#womensphysique#relationshipgoals#ifbb#concentrixfit#inked#military#boss#fitnessmodel#gymaholic#Beastmode#corona#fitnessmotivation#fitfam#fit#fitspo
Flex Friday On That Ass 💯💎💪🏽 . . You Think You Work Harder Than Me ? You Think You More Hungry Than Me ? You Are Your Biggest Competition. The Person You See In The Mirror Is Your Biggest Competition Not The Ego Lifter Next To You , The Power Lifter, Or The Cross Fitter, Nor The People Who Don't Know What The Fuck There Doing . . . Face Your Fears It's Yourself . . " Do You Love Fitness Apparel? Do You Want Supplements That Will Get You The Results Your Looking For ? Stop By Concentrixfit.com And Use Discount Code JOSEPHFIT For 20% Off. . . #goldsgymsocal  #muscle  #shredded  #gainz  #bodybuilding  #gym #gymrat  #gymtime  #gymlife  #instagramfitness #bossbabe #npccompetitor #npc #fitspo #mensphysique #squatlife #womensphysique #relationshipgoals #ifbb #concentrixfit #inked #military #boss #fitnessmodel #gymaholic #Beastmode #corona #fitnessmotivation #fitfam #fit #fitspo 
This completely cured my craving for pho and Thai. Thai Peanut Shrimp Salad. This whole meal was 29p/15c/11f. I'll be making this every single week of prep now. Now bowl, refill please. Thanks @rainwaterresultsfitness for the recipe! Tweaked it a bit for my macros and cravings. My version of the recipe in my story!
This completely cured my craving for pho and Thai. Thai Peanut Shrimp Salad. This whole meal was 29p/15c/11f. I'll be making this every single week of prep now. Now bowl, refill please. Thanks @rainwaterresultsfitness for the recipe! Tweaked it a bit for my macros and cravings. My version of the recipe in my story!
So proud and honored to be able to guide this girl right here reach her full potential! At first, she barerly walked with heels!! And nowwwwww LOOK AT HER!  I teared watching her walk and pose with so much confidence and attitude! 😍 From my experience competing, I can say that a body will only shine when the competitor brings out ✔passion ✔personality ✔uniqueness and ✔confidence to stage.  Only then, you will be able to complement and showcase a good physique...A complete package! And that's what this girl did...She has worked REALLY hard for this and today I wanna wish her GOOD LUCK tomorrow on her competition! You are gonna kill it!! 🏆🏆🏆🏆👙👙👙 @strunclove  #posingcoach #posing #npccompetitor #npcbikini #npcathlete #ifbb #ifbbbikini #confidence #discipline #fitness #fitnessfreak #fitnessmotivation #bodybuilding #gym #cardio #workout #coach #bikinifitness #bikinimodel #summer #runwaymodel #beach #Fitfam #fitfamily #tgif #fridaynight #saturday #sexysaturday #bodybuildingmotivation
So proud and honored to be able to guide this girl right here reach her full potential! At first, she barerly walked with heels!! And nowwwwww LOOK AT HER! I teared watching her walk and pose with so much confidence and attitude! 😍 From my experience competing, I can say that a body will only shine when the competitor brings out ✔passion ✔personality ✔uniqueness and ✔confidence to stage. Only then, you will be able to complement and showcase a good physique...A complete package! And that's what this girl did...She has worked REALLY hard for this and today I wanna wish her GOOD LUCK tomorrow on her competition! You are gonna kill it!! 🏆🏆🏆🏆👙👙👙 @strunclove #posingcoach  #posing  #npccompetitor  #npcbikini  #npcathlete  #ifbb  #ifbbbikini  #confidence  #discipline  #fitness  #fitnessfreak  #fitnessmotivation  #bodybuilding  #gym  #cardio  #workout  #coach  #bikinifitness  #bikinimodel  #summer  #runwaymodel  #beach  #Fitfam  #fitfamily  #tgif  #fridaynight  #saturday  #sexysaturday  #bodybuildingmotivation 
Get it on @illpumpyouup @dpsnutrition or Amazon and get free shipping on our eBay store! ALPHA CUTS!  3 amazing flavors or the capsule version on Amazon and eBay! One full gram of CLA in Alpha Cuts!  Clarinol®, Conjugated Linoleic Acid Only CLA found in Clarinol® can boast the most in-depth and up to date scientific studies that confirm Conjugated Linoleic Acid as a leading “fat melting” fatty acid.CLA is an improved form on Linoleic Acid, an Omega-6 fatty acid extremely important to our health. It’s well known for it’s anti-catabolic effects on human muscle tissue along with being a potent anti-oxidant.CLA helps in naturally lowering cholesterol and triglycerides, increasing basic metabolism and boosting your immune system. It inhibits the activity of the enzyme lipoprotein lipase (LPL). LPL transfers fats from the bloodstream to the fat cells and consequently the transport of fat into fat cells is blocked. At the same time CLA also stimulates the breakdown of stored body fat (lipolysis). CLA increases the activity of the enzyme CPT (Carnitine Palmitoyltransferase).. .. This unique form of Carnitine is present in muscle tissue and is responsible for the transport of fatty acids into the mitochondria where energy production takes place. Fat can now be used as fuel for energy production. With an increased activity of CPT in the skeletal muscle, CLA increases the transport of fat into the mitochondria where it can be used to full benefit.  Visit www.alphapronutrition.com for select vendors or search us on our Amazon and eBay stores #AlphaCuts #alphapro #alphapronutrition #alphaproaus #Upload #thyroxagen #gr8test #intraload #fitnessmodel #fitnessmodels #beastmode #bodybuilding #picoftheday #instafit #sexy #fitnessphotography #weightloss #fatloss #beastmode #fitnessmodel #instagrambodybuilding #bodybuildingcom #fatloss #fatpills #musclecontest #npccompetitor
Get it on @illpumpyouup @dpsnutrition or Amazon and get free shipping on our eBay store! ALPHA CUTS! 3 amazing flavors or the capsule version on Amazon and eBay! One full gram of CLA in Alpha Cuts! Clarinol®, Conjugated Linoleic Acid Only CLA found in Clarinol® can boast the most in-depth and up to date scientific studies that confirm Conjugated Linoleic Acid as a leading “fat melting” fatty acid.CLA is an improved form on Linoleic Acid, an Omega-6 fatty acid extremely important to our health. It’s well known for it’s anti-catabolic effects on human muscle tissue along with being a potent anti-oxidant.CLA helps in naturally lowering cholesterol and triglycerides, increasing basic metabolism and boosting your immune system. It inhibits the activity of the enzyme lipoprotein lipase (LPL). LPL transfers fats from the bloodstream to the fat cells and consequently the transport of fat into fat cells is blocked. At the same time CLA also stimulates the breakdown of stored body fat (lipolysis). CLA increases the activity of the enzyme CPT (Carnitine Palmitoyltransferase).. .. This unique form of Carnitine is present in muscle tissue and is responsible for the transport of fatty acids into the mitochondria where energy production takes place. Fat can now be used as fuel for energy production. With an increased activity of CPT in the skeletal muscle, CLA increases the transport of fat into the mitochondria where it can be used to full benefit. Visit www.alphapronutrition.com for select vendors or search us on our Amazon and eBay stores #AlphaCuts  #alphapro  #alphapronutrition  #alphaproaus  #Upload  #thyroxagen  #gr8test  #intraload  #fitnessmodel  #fitnessmodels  #beastmode  #bodybuilding  #picoftheday  #instafit  #sexy  #fitnessphotography  #weightloss  #fatloss  #beastmode  #fitnessmodel  #instagrambodybuilding  #bodybuildingcom  #fatloss  #fatpills  #musclecontest  #npccompetitor 
Make measurable progress in reasonable time. 🔺 You have to be realistic in your goals. Building muscle takes time. Losing fat takes time. Growing an awesome Viking beard takes time. Go easy on yourself and learn what you can realistically expect in x amount of time. I've been at this bodybuilding game only for a year with consistency. I've been in the gym for three years consistently. This wasn't over night and it won't be for you. Bit give it time. It will come. And it comes faster if you start in the right direction and stay the course. For coaching or workout programs, dm me or cameronexcellfitness@gmail.com
Make measurable progress in reasonable time. 🔺 You have to be realistic in your goals. Building muscle takes time. Losing fat takes time. Growing an awesome Viking beard takes time. Go easy on yourself and learn what you can realistically expect in x amount of time. I've been at this bodybuilding game only for a year with consistency. I've been in the gym for three years consistently. This wasn't over night and it won't be for you. Bit give it time. It will come. And it comes faster if you start in the right direction and stay the course. For coaching or workout programs, dm me or cameronexcellfitness@gmail.com
And sometimes you just gotta sit back and enjoy the ride ride... #hakunamatata #itmeansnoworries #lifestooshorttobeseriousallthetime #chilloutonceinawhile #selfie #flashbacks 🙃😜✌🏼
New on ModernAthleticHealth.com by @ncepfitness! GTBYD! 🔝🔝🔝 link in bio 🔝🔝🔝
New on ModernAthleticHealth.com by @ncepfitness! GTBYD! 🔝🔝🔝 link in bio 🔝🔝🔝
Some Friday night fun hitting Shoulders. After a few rough training sessions earlier this week, it was great to get to work and have some fun with some good people. Can't wait to do it all over again tomorrow!
Some Friday night fun hitting Shoulders. After a few rough training sessions earlier this week, it was great to get to work and have some fun with some good people. Can't wait to do it all over again tomorrow!
Time for that #fridayflexday pic. Personally I think the last one is the best..but just my opinion. Have fun tonight everyone be safe unwind and let's get ready for the grind tomorrow. Night guys don't do anything I would do 😁. #flex #gymlife #motivation #goals #npccompetitor #npcphysique #healthyeating #dedication #fit #fitness #fitnessmotivation #chasingyourdreams #nevergiveup
Swipe 👈🏼 #prepbywillathletes @villathegorilla and @ns_fitns 1 day out . Online Coaching: 📧 prepbywill@gmail.com . Flex Appeal Miami Gym  _________________________ "Where Champions are Made" F.A.M. 📍12814 SW 122 AVE MIAMI,FL 33186 📞 786-293-1776 @flexappealmiami . #fitspo #physique #bodybuilding #classicphysique #classicphysiquedivision #npcbodybuilding #npcphysique #npcbikini #npccompetitor #npc #onlinecoaching #onlinetraining #contestprep #precontest #prepcoach #abs #muscles #miami #fit #ifbb #aesthetic #gym #peakweek #posing #fitnessmotivation #flexappealmiami #bodybuilder #prepbywill #classicpose
Swipe 👈🏼 #prepbywillathletes  @villathegorilla and @ns_fitns 1 day out . Online Coaching: 📧 prepbywill@gmail.com . Flex Appeal Miami Gym _________________________ "Where Champions are Made" F.A.M. 📍12814 SW 122 AVE MIAMI,FL 33186 📞 786-293-1776 @flexappealmiami . #fitspo  #physique  #bodybuilding  #classicphysique  #classicphysiquedivision  #npcbodybuilding  #npcphysique  #npcbikini  #npccompetitor  #npc  #onlinecoaching  #onlinetraining  #contestprep  #precontest  #prepcoach  #abs  #muscles  #miami  #fit  #ifbb  #aesthetic  #gym  #peakweek  #posing  #fitnessmotivation  #flexappealmiami  #bodybuilder  #prepbywill  #classicpose 
When the wheels come out shits getting serious! Hit a PR pretty pumped considering these sticks are neglected. Off-season means time to GROW! #legday
When the wheels come out shits getting serious! Hit a PR pretty pumped considering these sticks are neglected. Off-season means time to GROW! #legday 
Friday Night Clubbing! Two people only 🤷🏻‍♂️ •••••••••••••••••••••••••••••••••••••••••••• #emptygym #notasoul #fitfam #fitdad #fithusband #npc #npcillinois #npcphysique #npcgladiator #npccompetitor #npccompetitors #mensphysique #physique #leanmuscle #aesthetic #progress #libertyville #mundelein #grayslake #gurnee #lakeforest #bodybuilder #bodybuilding #selfbuilt #familyiseverything #bodylean #redcon1tieroperator
Friday Night Clubbing! Two people only 🤷🏻‍♂️ •••••••••••••••••••••••••••••••••••••••••••• #emptygym  #notasoul  #fitfam  #fitdad  #fithusband  #npc  #npcillinois  #npcphysique  #npcgladiator  #npccompetitor  #npccompetitors  #mensphysique  #physique  #leanmuscle  #aesthetic  #progress  #libertyville  #mundelein  #grayslake  #gurnee  #lakeforest  #bodybuilder  #bodybuilding  #selfbuilt  #familyiseverything  #bodylean  #redcon1tieroperator 
Got a nice arm pump going with @jiujitstu tonight 💪🏻 maybe it was the slurpee from my IG story that gave such a nice pump 😂
Got a nice arm pump going with @jiujitstu tonight 💪🏻 maybe it was the slurpee from my IG story that gave such a nice pump 😂
#flexfriday 's pump brought to you by tilapia and asparagus.......and a side of fck you.  99% of the time @twoodb and I get along better than the little rascals but a small pre gym spat that started with a car door slam and under breath fck you.  We ARE that prefect couple that have disagreements, arguments, fights and whatever else you wanna call it but in the end it's all love. Every couple fights and if they tell you they don't they are full of 💩. Anyway we walked into @lafitness and smashed chest and shoulders.....together. I think that anger @twoodb had amped her up. Happy Friday folks have safe evening, Imma go smash now........some chicken and asparagus.😜 . . . . . #mensphysique #masters35 #physique #NPC #NPCcompetitor #aesthetics #fitlife #fitfam #woodybefit #bodybuilding #abs #dadlife #husbandlife #lift #fit #gymlife #fitspo #fitspo #bodybuilding #figure #swolemates #fitcouple #fitchick #momswholift
#flexfriday  's pump brought to you by tilapia and asparagus.......and a side of fck you. 99% of the time @twoodb and I get along better than the little rascals but a small pre gym spat that started with a car door slam and under breath fck you. We ARE that prefect couple that have disagreements, arguments, fights and whatever else you wanna call it but in the end it's all love. Every couple fights and if they tell you they don't they are full of 💩. Anyway we walked into @lafitness and smashed chest and shoulders.....together. I think that anger @twoodb had amped her up. Happy Friday folks have safe evening, Imma go smash now........some chicken and asparagus.😜 . . . . . #mensphysique  #masters35  #physique  #NPC  #NPCcompetitor  #aesthetics  #fitlife  #fitfam  #woodybefit  #bodybuilding  #abs  #dadlife  #husbandlife  #lift  #fit  #gymlife  #fitspo  #fitspo  #bodybuilding  #figure  #swolemates  #fitcouple  #fitchick  #momswholift 
My 6 Week Challenge! . I enjoy just about any type of training but I REALLY enjoy bodybuilding and powerlifting! The problem is these two don't mix well and it can be very hard to be have a good "bodybuilding" physique while also being able to squat, deadlift, and bench like a powerlifter. However, I enjoy pushing my body to new limits and so I'm dedicating these next 6 weeks to get ripped while staying strong! . Here are my current numbers: 1. My bodyweight is 209lb and bf% is 16ish (I would guess) 2. My squat is 465lb, deadlift 515lb, and bench press is 325lb Here are my goals: 1. I want to drop to 190-193 with a bf% of about 10% 2. I want my squat to maintain around 440ish, deadlift 490ish, and bench 320ish 3. I want to look "semi" like the picture which was taken on show day (I put "semi" because I know I won't look exactly like that but I want to get as close to that look as I can while being strong). . Yeah, I'm not going for PRs but I'm trying to get proportionally stronger and get leaner at the same time. Again, I'm not sure if this will work like I want it to but I'm gonna push as hard as I can and we'll see what happens! . Regarding my diet and cardio, I'm gonna start at like 2500cal and probably carb cycle and see how my body reacts. As for cardio, I'll probably hit two 20-30min steady state sessions per day and I'll probably still do the 400m of lunges 4x week which will count as part of my first session of cardio. . Anyways, I'm SUPER excited to see how this works and hopefully I can see some big changes in the upcoming weeks! . Happy Friday Y'all! . . . . . #teamparagon #Fitness #fitnessmotivation #fitfam #npc #flexibledieting #yoga #nutrition #health #muscle #transformation #npccompetitor #deadlift #squats #fitnessaddict #diet #weightloss #crossfit #fitnessjourney #fitnessinspiration #fitnessmodel #personaltrainer #gym #instafit #fitspo #guyswholift #followforfollow
My 6 Week Challenge! . I enjoy just about any type of training but I REALLY enjoy bodybuilding and powerlifting! The problem is these two don't mix well and it can be very hard to be have a good "bodybuilding" physique while also being able to squat, deadlift, and bench like a powerlifter. However, I enjoy pushing my body to new limits and so I'm dedicating these next 6 weeks to get ripped while staying strong! . Here are my current numbers: 1. My bodyweight is 209lb and bf% is 16ish (I would guess) 2. My squat is 465lb, deadlift 515lb, and bench press is 325lb Here are my goals: 1. I want to drop to 190-193 with a bf% of about 10% 2. I want my squat to maintain around 440ish, deadlift 490ish, and bench 320ish 3. I want to look "semi" like the picture which was taken on show day (I put "semi" because I know I won't look exactly like that but I want to get as close to that look as I can while being strong). . Yeah, I'm not going for PRs but I'm trying to get proportionally stronger and get leaner at the same time. Again, I'm not sure if this will work like I want it to but I'm gonna push as hard as I can and we'll see what happens! . Regarding my diet and cardio, I'm gonna start at like 2500cal and probably carb cycle and see how my body reacts. As for cardio, I'll probably hit two 20-30min steady state sessions per day and I'll probably still do the 400m of lunges 4x week which will count as part of my first session of cardio. . Anyways, I'm SUPER excited to see how this works and hopefully I can see some big changes in the upcoming weeks! . Happy Friday Y'all! . . . . . #teamparagon  #Fitness  #fitnessmotivation  #fitfam  #npc  #flexibledieting  #yoga  #nutrition  #health  #muscle  #transformation  #npccompetitor  #deadlift  #squats  #fitnessaddict  #diet  #weightloss  #crossfit  #fitnessjourney  #fitnessinspiration  #fitnessmodel  #personaltrainer  #gym  #instafit  #fitspo  #guyswholift  #followforfollow 
And a lifting pic bc it felt DAMN good to do a completely hypertrophy glute workout.
And a lifting pic bc it felt DAMN good to do a completely hypertrophy glute workout.
Flex Friday 🙌🏻 they say it's just a trend but they don't know the lifestyle! #flexfriday #grinding #youvsyou #mevsmyself #livefit #pumpisreal #stronger #dedication #npccompetitor #npcmensphysique
Learned so much from these pros 🔥💪🏼 #motivation #POSINGWITHTHEPROS
Happy #FlexFriday 💪🏽 Got a few (much needed) extra 💤 last night which helped me kill my workout today 😌 #GaBeasta
Happy #FlexFriday  💪🏽 Got a few (much needed) extra 💤 last night which helped me kill my workout today 😌 #GaBeasta 
🎶 Just let your SWOOOOLE glow baby feeling oh so silky smooth Just let it shine through yeah Just let your SWOOOOOLE glow oooo 🎶 #bodybuilding #zyzz #igfitness #fit #fitness #gym #workout #getfit #fitfam #swoldier #toningtunes #beastmode #exercise #muscle #swole #naturaltraining #99problems #benchaintone #npc #npccompetitor #lafitness #lafitnessleevista #lafitnessmetrowest
My new "Road to Pro series is sick!  Just dropped that new YouTube video today so if you haven't seen it, check it out🤛🏼😇 LINK IN BIO! 📸: @titanmediadesigns  Fueled by: @cliquenutrition . . . . #bodybuilder #bodybuilding #bodypositivity #health #fitness #fitnessmodel #photography #physique #shredz #shredded #aesthetics #npccompetitor #ifbbpro #mensphysique #fashionmodels #weightlifting #modelmayhem #fitnessmotivation #6packabs #restday #dieting #nutrition #flexibledieting #fitnessmodel #fashionmodel #instafit #instafreaks
My new "Road to Pro series is sick! Just dropped that new YouTube video today so if you haven't seen it, check it out🤛🏼😇 LINK IN BIO! 📸: @titanmediadesigns Fueled by: @cliquenutrition . . . . #bodybuilder  #bodybuilding  #bodypositivity  #health  #fitness  #fitnessmodel  #photography  #physique  #shredz  #shredded  #aesthetics  #npccompetitor  #ifbbpro  #mensphysique  #fashionmodels  #weightlifting  #modelmayhem  #fitnessmotivation  #6packabs  #restday  #dieting  #nutrition  #flexibledieting  #fitnessmodel  #fashionmodel  #instafit  #instafreaks 
"Success isn't overnight. It's when, every day, you get a little better than the day before ... It all adds up." ~@TheRock || Blood, Sweat, and #Respect is what this Journey is all about ... You versus You! The trophies and accolades are just the aftermath, at the Destination, the byproducts of what really, truly matters ... Finishing what I start, and finishing stronger than I ever have been, physically and mentally, as my Ultimate #BestSelf. #1DayOut from the @MuscleContest Pacific USA's in San Diego, California ... Eyes on the prize ... Full heart ... It's time to cross the finish line. || Thank you for your tremendous support, encouragement, and love ... Stay tuned, there's more to come, and have a great #Friday night! ~Dr. Matt #FlexFriday #Focus
"Success isn't overnight. It's when, every day, you get a little better than the day before ... It all adds up." ~@TheRock || Blood, Sweat, and #Respect  is what this Journey is all about ... You versus You! The trophies and accolades are just the aftermath, at the Destination, the byproducts of what really, truly matters ... Finishing what I start, and finishing stronger than I ever have been, physically and mentally, as my Ultimate #BestSelf . #1DayOut  from the @MuscleContest Pacific USA's in San Diego, California ... Eyes on the prize ... Full heart ... It's time to cross the finish line. || Thank you for your tremendous support, encouragement, and love ... Stay tuned, there's more to come, and have a great #Friday  night! ~Dr. Matt #FlexFriday  #Focus 
SOMETIMES YOU HAVE TO OPEN YOUR ARMS TO ACCEPTANCE, AND ENJOY THE JOURNEY ... LIFE IS NOT A DESTINATION !! -FUELED BY TEA - - -  RED'S ZEN TEA CO 🍃🍃🍃🍃🍃🍃🍃🍃 WHAT SETS REDZENTEA apart ????? I make all of my teas hand blended organic and mostly fair trade.  My teas are made with the highest quality of ingredients and directed to fitness minded people who would love to enjoy dessert tasting teas without all the calories!!!!!!!! - - - #redzentea #trainharder #sumodeadlift #npc #npcbikini #npcphysique #strongnotskinny #fueledbytea #npccompetitor #fitpro #wholesomenutrition #girlswhosquat #squats #legday #bikinifitness  #npcphysique #funworkouts #npc #naturalfitness #teabenefits #bikinigirls #functionalflexfitness #teabenefits #strongnotskinny #teatime☕️ #tealover  #tealife🍃#squatbooty #naturalathlete #newopportunities #businesswomen #badassbusinesswomen #drinkyourtea #redheads
SOMETIMES YOU HAVE TO OPEN YOUR ARMS TO ACCEPTANCE, AND ENJOY THE JOURNEY ... LIFE IS NOT A DESTINATION !! -FUELED BY TEA - - - RED'S ZEN TEA CO 🍃🍃🍃🍃🍃🍃🍃🍃 WHAT SETS REDZENTEA apart ????? I make all of my teas hand blended organic and mostly fair trade. My teas are made with the highest quality of ingredients and directed to fitness minded people who would love to enjoy dessert tasting teas without all the calories!!!!!!!! - - - #redzentea  #trainharder  #sumodeadlift  #npc  #npcbikini  #npcphysique  #strongnotskinny  #fueledbytea  #npccompetitor  #fitpro  #wholesomenutrition  #girlswhosquat  #squats  #legday  #bikinifitness  #npcphysique  #funworkouts  #npc  #naturalfitness  #teabenefits  #bikinigirls  #functionalflexfitness  #teabenefits  #strongnotskinny  #teatime ☕️ #tealover  #tealife 🍃#squatbooty  #naturalathlete  #newopportunities  #businesswomen  #badassbusinesswomen  #drinkyourtea  #redheads 
Reverse grip lat pulldowns.  I really like this movement with this hand position. I always get a crazy pump. ········································· @americanmayhem2015 www.americanmayhem.com Use Code AMMonsta15 to save $$ #AmericanMayhem #MayhemMonsta #MayhemFamily #MahemAthlete #StandWithMayhem
Reverse grip lat pulldowns. I really like this movement with this hand position. I always get a crazy pump. ········································· @americanmayhem2015 www.americanmayhem.com Use Code AMMonsta15 to save $$ #AmericanMayhem  #MayhemMonsta  #MayhemFamily  #MahemAthlete  #StandWithMayhem 
Come on with them #shoulders!! I lost SO much muscle when I competed its depressing lol Gotta put in some work to get them back! BUT my #bootie work is paying off 😉 #fitness #workout #workoutfun #behealthy #selflove #fitlife #fitlove #bootyfull #npc #bikini #bodybuilding #competitor #npcbikini #fitnesscompetitor #npccompetitor @ellieactivewear #ellieactivewear
Just lovin life 💞✌🏼
Just lovin life 💞✌🏼
Absolutely killed my shoulders tonight. I obviously have no intentions on lifting a damn thing tomorrow 🙈 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔸@all_that_glitters_gems: gypsy20 🔸@bpi_sports: athlete 🔸@isolatorfitness: IFA0626 🔸@figure__slim: minigypsy10 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#womensphysique #igfitness #igfitnessgirls #igfitnessfreaks #girlswholift #girlswithmuscles #fitspo #fitchick #figureslim #delts #shoulders #allthatglittersgems #minigypsy #npccompetitor #npcwomensphysique #bodybuildingmotivation
Absolutely killed my shoulders tonight. I obviously have no intentions on lifting a damn thing tomorrow 🙈 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔸@all_that_glitters_gems: gypsy20 🔸@bpi_sports: athlete 🔸@isolatorfitness: IFA0626 🔸@figure__slim: minigypsy10 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#womensphysique  #igfitness  #igfitnessgirls  #igfitnessfreaks  #girlswholift  #girlswithmuscles  #fitspo  #fitchick  #figureslim  #delts  #shoulders  #allthatglittersgems  #minigypsy  #npccompetitor  #npcwomensphysique  #bodybuildingmotivation 
•gonna get real with you guys for a minute, so bare with me• Most of you know me as the girl that landed on the golf course a year ago. I still get asked every day if it changed my mind at all about flying and if I still go up on a regular basis. To that I answer "hellz yes I'm still flying!" . It didn't change my mind about flying if anything I appreciate it even more so now BUT it changed my mind on just about everything else.  For about 6 years I was pretty much anything but happy. The only time I ever felt at peace was when I was in the air. It was my escape for sure. I vividly remember my first ever flight lesson in a 152. It was the first time that I was old enough to remember being in a small plane and also the first time in a long time I felt like I could breath. And every time I went up after that everything felt like I had left it behind as soon as I took off but right when the wheels hit the ground it all came back.  When my engine quit at first it didn't phase me. I was like "well here we are". But the more people asked me the more I was bothered by the fact that I wasn't phased by it. And then it hit me all at once "Sierra what the fuck are you doing" I could die tomorrow and the only time I ever feel anything anymore is when I'm not on the ground? Bull shit. I promised myself that I would start doing things that scared me and things that I've always wanted to do but never had the balls to do them because I was determined to figure out how to start living, I was tired of faking it. The week after I committed to my first bodybuilding competition without a clue what I was doing. Along the way I started figuring out how to live with my feet on the ground. A year later and I can honestly say I am a completely different person, in the best way possible. I am genuinely happy and excited about life, I am the hardest working most determined version of myself, and my eyes are open enough now to see the magic in every day. I don't say it enough but I couldn't be more grateful for the people in my life that have helped me get to this point without even knowing it and for the experiences life has thrown my way, good and bad. I wouldn't be who I am today, going
•gonna get real with you guys for a minute, so bare with me• Most of you know me as the girl that landed on the golf course a year ago. I still get asked every day if it changed my mind at all about flying and if I still go up on a regular basis. To that I answer "hellz yes I'm still flying!" . It didn't change my mind about flying if anything I appreciate it even more so now BUT it changed my mind on just about everything else. For about 6 years I was pretty much anything but happy. The only time I ever felt at peace was when I was in the air. It was my escape for sure. I vividly remember my first ever flight lesson in a 152. It was the first time that I was old enough to remember being in a small plane and also the first time in a long time I felt like I could breath. And every time I went up after that everything felt like I had left it behind as soon as I took off but right when the wheels hit the ground it all came back. When my engine quit at first it didn't phase me. I was like "well here we are". But the more people asked me the more I was bothered by the fact that I wasn't phased by it. And then it hit me all at once "Sierra what the fuck are you doing" I could die tomorrow and the only time I ever feel anything anymore is when I'm not on the ground? Bull shit. I promised myself that I would start doing things that scared me and things that I've always wanted to do but never had the balls to do them because I was determined to figure out how to start living, I was tired of faking it. The week after I committed to my first bodybuilding competition without a clue what I was doing. Along the way I started figuring out how to live with my feet on the ground. A year later and I can honestly say I am a completely different person, in the best way possible. I am genuinely happy and excited about life, I am the hardest working most determined version of myself, and my eyes are open enough now to see the magic in every day. I don't say it enough but I couldn't be more grateful for the people in my life that have helped me get to this point without even knowing it and for the experiences life has thrown my way, good and bad. I wouldn't be who I am today, going
When you look back over your shoulders, At everything you have done, Put the good memories in your pocket,  And let the bad ones make you strong ❤️#fbf • Bikini: @sks_bikinis  Photographer: @fokel_boudoir  Makeup: @debbiedmakeup • #strong #motivation #Quote #deadlift #instagood #fitspo #physique #preplife #bikinibeast #squat #bodybuilding #musclegains #girlswholift #motivation #abs #npcbikini #dedication #fitnessjourney #npc #badass #bikini #npcprep #fitnessmodel #npccompetitor #bikiniprep #fit #fitgirl #weworking #prepbywill #friday
When you look back over your shoulders, At everything you have done, Put the good memories in your pocket, And let the bad ones make you strong ❤️#fbf  • Bikini: @sks_bikinis Photographer: @fokel_boudoir Makeup: @debbiedmakeup • #strong  #motivation  #Quote  #deadlift  #instagood  #fitspo  #physique  #preplife  #bikinibeast  #squat  #bodybuilding  #musclegains  #girlswholift  #motivation  #abs  #npcbikini  #dedication  #fitnessjourney  #npc  #badass  #bikini  #npcprep  #fitnessmodel  #npccompetitor  #bikiniprep  #fit  #fitgirl  #weworking  #prepbywill  #friday 
Just a pic from prep days! Currently enjoying the off season though and being able to eat chicken nuggets 🤷🏽‍♂️ . . . . #teaminsanelabz #insanelabz #asthetic #physique #classic #classicphysique #fitness #fitnessmodel #growseason #improvementseason #bodybuilding #bodybuilder #npc #npccompetitor #offseason #prep #roadtopro #gainz #nodaysoff #fitspo #fitnessmotivation #ifbb #bodybuildinglifestyle
I am so grateful for you @abbigayle_ranslem!!!! Thank you so so so much for going with me to check ins and my tan!!! You and Sugar bean are the best 😘😍♥️♥️♥️💪🏼 • • • • • • #peakweek#itsthefinalcountdown#boom#wellness#like4like#bestself#compete#goals#inspiration#motivationalquotes#shredz#likeforlike#1stphorm#legionofboom#duespaid#phamily#love#selfie#tireflips#lunges#reset#push#fuel#npc#npcbikini#athlete#compete#npccompetitor#selflove#evolve#teamrogers
I am so grateful for you @abbigayle_ranslem!!!! Thank you so so so much for going with me to check ins and my tan!!! You and Sugar bean are the best 😘😍♥️♥️♥️💪🏼 • • • • • • #peakweek #itsthefinalcountdown #boom #wellness #like4like #bestself #compete #goals #inspiration #motivationalquotes #shredz #likeforlike #1stphorm #legionofboom #duespaid #phamily #love #selfie #tireflips #lunges #reset #push #fuel #npc #npcbikini #athlete #compete #npccompetitor #selflove #evolve #teamrogers 
Who is excited to see Team Pro Tan® Athlete & IFBB Pro 💪🏽@roellywinklaar on stage at the Olympia? We are!!! 🙋‍♂️This man truly brings another meaning to #FlexFriday!😎🔥
Who is excited to see Team Pro Tan® Athlete & IFBB Pro 💪🏽@roellywinklaar on stage at the Olympia? We are!!! 🙋‍♂️This man truly brings another meaning to #FlexFriday !😎🔥
It's friiiiidayyyyyy! Get flexin!!! It's grindin time! @jjackson_1983 . . . #RepostSave @jjackson_1983 with @repostsaveapp ・・・ Flex Friday #bis #tris #swole #getswole #getbig #flexfriday #eatclean #traindirty #cardio #bodybuilding #bodybuildinglifestyle #bodybuilder #npcbodybuilder #npccompetitor #passion #heart #dedication #life #💯 #💪 #nhqrocks #nhqevansville #teamnhq
I really did not feel like working out today. So I went to the gym and killed arms. Cause my feelings are tiny, my goals are not. @tlmresearch ------------------------------- #POLISHPRIDE #ThePolishHulk -------------------------------
I really did not feel like working out today. So I went to the gym and killed arms. Cause my feelings are tiny, my goals are not. @tlmresearch ------------------------------- #POLISHPRIDE  #ThePolishHulk  -------------------------------
they be hating on the low but be friends on the gram, light day today💪🏽🤘🏽 thanks to @ronnie_ty9
they be hating on the low but be friends on the gram, light day today💪🏽🤘🏽 thanks to @ronnie_ty9
Got that Friday night chest workout in
Got that Friday night chest workout in
🔥GIVEAWAY! 🔥GIVEAWAY! 🔥 . You remember the childhood game "I SPY"??🙋‍♂️ Tell us what you spy in this pic! 👀 If you spy what we spy, you will be entered to win a FREE tube of Abs of Steel® and a Waist Trimmer!😎 . Rules: 1. Follow @steelfitusa 2. Tag 2 Friends and Tell Us What You SPY!🤔 . One WINNER will be selected on Monday -- Ready, Set, Go!⭐️ . 📷: International SteelFit® Ambassador @lukewood_
🔥GIVEAWAY! 🔥GIVEAWAY! 🔥 . You remember the childhood game "I SPY"??🙋‍♂️ Tell us what you spy in this pic! 👀 If you spy what we spy, you will be entered to win a FREE tube of Abs of Steel® and a Waist Trimmer!😎 . Rules: 1. Follow @steelfitusa 2. Tag 2 Friends and Tell Us What You SPY!🤔 . One WINNER will be selected on Monday -- Ready, Set, Go!⭐️ . 📷: International SteelFit® Ambassador @lukewood_
Back in the lab⚗️⚗️ with @treaufitness @mrtreaublu...After my debut @jaycutlerclassicva and placing 🥉 I'm grinding for gold🥇🏆 as I prep for my Max Muscle Woodbridge 2017 competition Nov 11 #npc #npccompetitor #maxmusclewoodbridge2017 #melohoodiemode #npcmensphysique #aeshtetics #menshealth #womenshealth #centerstagedreams #notfirstyourlast #fitnessinspiration #fitfam #dmvfitness #treaufitness #goldsgym #geektofreekfit👓💪🏾 #fitnessmodel #fitnessaddict #gymmotivation #instafit #fitgoals #fitnessmodel #Godschild #Godfirst #imblessed👑 #trainhard #maxmusclewoodbridge #blessed🙏🏾 #treauphysiques #treauathlete #back2thelab⚗️
Back in the lab⚗️⚗️ with @treaufitness @mrtreaublu...After my debut @jaycutlerclassicva and placing 🥉 I'm grinding for gold🥇🏆 as I prep for my Max Muscle Woodbridge 2017 competition Nov 11 #npc  #npccompetitor  #maxmusclewoodbridge2017  #melohoodiemode  #npcmensphysique  #aeshtetics  #menshealth  #womenshealth  #centerstagedreams  #notfirstyourlast  #fitnessinspiration  #fitfam  #dmvfitness  #treaufitness  #goldsgym  #geektofreekfit 👓💪🏾 #fitnessmodel  #fitnessaddict  #gymmotivation  #instafit  #fitgoals  #fitnessmodel  #Godschild  #Godfirst  #imblessed 👑 #trainhard  #maxmusclewoodbridge  #blessed 🙏🏾 #treauphysiques  #treauathlete  #back2thelab ⚗️
New article on Medium highlighting the extensive benefits of caffeine as a nootropic and more! Link in Bio 🔝🔝🔝
New article on Medium highlighting the extensive benefits of caffeine as a nootropic and more! Link in Bio 🔝🔝🔝
YOU ASKED; WE ANSWERED! --- Sample+Shaker Bundles are now available through our website! (Link in Bio) 🔝🔝🔝 --- Get your choice of Black or Clear Shaker Bottle and 5 samples for only $14.99; FREE SHIPPING! --- All orders will get 3 sample packs of My Whey (Raspberry, Peach, and Natural Tea) and 2 BCAA Blast (Cherry Ice and Fruit Punch) --- Try these now because we will be offering a BOGO sale for Labor Day on My Whey and BCAA Blast!
YOU ASKED; WE ANSWERED! --- Sample+Shaker Bundles are now available through our website! (Link in Bio) 🔝🔝🔝 --- Get your choice of Black or Clear Shaker Bottle and 5 samples for only $14.99; FREE SHIPPING! --- All orders will get 3 sample packs of My Whey (Raspberry, Peach, and Natural Tea) and 2 BCAA Blast (Cherry Ice and Fruit Punch) --- Try these now because we will be offering a BOGO sale for Labor Day on My Whey and BCAA Blast!
Happy legs Friday 335# deadlift #ifbb#npccompetitor
A.B.R. - Always Be Rowing 🚣😂- My best mind/muscle connection is with my back. I can focus and feel, seemingly, everything throughout the movement. Today was a leg/back mashup with the focus on slow and controlled motion. I love coming to a dead stop on these to ensure I'm not using momentum. All the stretch, all the contraction, all the control. I've got some serious adhesions in my left trap tho, so time for a #massage!! - - -  #motivation #gains #npcmensphysique #isymfs #npcflorida #npccompetitor #bpiathlete #bpisports #teamBPI #fitfam #fitness #dadbod #bodybuilding #training #fitstagram #fitspo #aesthetics #igfitness #blackfitness #AsgardianWithADeskJob #cutlernutrition #npc #backday #lats
A.B.R. - Always Be Rowing 🚣😂- My best mind/muscle connection is with my back. I can focus and feel, seemingly, everything throughout the movement. Today was a leg/back mashup with the focus on slow and controlled motion. I love coming to a dead stop on these to ensure I'm not using momentum. All the stretch, all the contraction, all the control. I've got some serious adhesions in my left trap tho, so time for a #massage !! - - - #motivation  #gains  #npcmensphysique  #isymfs  #npcflorida  #npccompetitor  #bpiathlete  #bpisports  #teamBPI  #fitfam  #fitness  #dadbod  #bodybuilding  #training  #fitstagram  #fitspo  #aesthetics  #igfitness  #blackfitness  #AsgardianWithADeskJob  #cutlernutrition  #npc  #backday  #lats 
So far I've packed snacks, shoes, and every jar of @sinisterlabs Powders/Nut Butters I own for school.. I mean those things ARE pretty important right?😜 Especially all of my #SinisterLabs products❤ I couldn't imagine leaving home without them! I don't think I'd survive without my #ChocolateChaos Spread🤤🤤🍫! Link to order is in my bio!! * * @sinisterlabs @angrymills @flex_lewis @amylynnfit_ @torque1_net @tashacicherillo  #SinisterLabs #SinisterFamily #AngryMills #StaySinister
So far I've packed snacks, shoes, and every jar of @sinisterlabs Powders/Nut Butters I own for school.. I mean those things ARE pretty important right?😜 Especially all of my #SinisterLabs  products❤ I couldn't imagine leaving home without them! I don't think I'd survive without my #ChocolateChaos  Spread🤤🤤🍫! Link to order is in my bio!! * * @sinisterlabs @angrymills @flex_lewis @amylynnfit_ @torque1_net @tashacicherillo #SinisterLabs  #SinisterFamily  #AngryMills  #StaySinister 
NEW DEDICATED FITNESS PAGE! I will try to keep this page for acting, events and such... however, please come join me at @evsfitness to follow my journey to my first Fitness Bikini Competition in November at @FerrignoLegacy  #NPC #NPCCompetitor #BikiniCompetitor #FitnessCompetition  #FerrignoLegacy #Bikini #Bodybuilding #BodybuildingCompetition #MealPrep #CompetitionPrep #FitnessJourney #12weekprep #SoCalFitFam #ifbb #NPCCompetition  #BikiniPrep #BikiniFitness #GymLife #Fitspo #FitnessAthlete #FitLife #PrepLife #CompLife #Posing #BikiniPosing #NPClife
NEW DEDICATED FITNESS PAGE! I will try to keep this page for acting, events and such... however, please come join me at @evsfitness to follow my journey to my first Fitness Bikini Competition in November at @FerrignoLegacy #NPC  #NPCCompetitor  #BikiniCompetitor  #FitnessCompetition  #FerrignoLegacy  #Bikini  #Bodybuilding  #BodybuildingCompetition  #MealPrep  #CompetitionPrep  #FitnessJourney  #12weekprep  #SoCalFitFam  #ifbb  #NPCCompetition  #BikiniPrep  #BikiniFitness  #GymLife  #Fitspo  #FitnessAthlete  #FitLife  #PrepLife  #CompLife  #Posing  #BikiniPosing  #NPClife 
Happy Friday 😬
Happy Friday 😬
Raise your hand if you are 5 weeks out from your next NPC Bikini Competition! 🖐🏼🙋🏻👙#npcbikinicompetitor #prepmode #uploadfitness #fitlife #girlswholift #npccompetitor #fortlauderdale #fitnesslifestyle #gymrat #onearmhandstand #rsp #mcgriffselectfitness
Hammer Time  @darcsport ------------------------------------------------------------------ #fit #fitness #fitfam #fitspo #instafit #fitmotivation #fitinspiration #npc #npccompetitor #npcmidwest #npcmensphysique #mensphysique #bodybuilding #curls #biceps #bicep #gym #flexfriday #darcsport
Some people just get you 😝😂😝😂#gift from @melindaamaryy #forfuckssake #tshirt
🚨Client @police.fitness Calm before the physique prep storm💪🏻‼️ 6 weeks to go.. #Repost @police.fitness (@get_repost) ・・・ Vacation life!! Taking a week off to prepare for the upcoming physique comp and RPS record deadlift attempt at 198 September 10th. Stay tuned!! 💪🏼💪🏼 . . . #physique #mensphysique #classicphysique #athlete #powerlifter #powerlifting #powerbuilder #powerliftingmotivation #beachbody #vacationmode #93kg #npccompetitor #npc #squat #benchpress #deadlift #armday #legday #policeofficer #ctsupplements #builtbyct
🚨Client @police.fitness Calm before the physique prep storm💪🏻‼️ 6 weeks to go.. #Repost  @police.fitness (@get_repost) ・・・ Vacation life!! Taking a week off to prepare for the upcoming physique comp and RPS record deadlift attempt at 198 September 10th. Stay tuned!! 💪🏼💪🏼 . . . #physique  #mensphysique  #classicphysique  #athlete  #powerlifter  #powerlifting  #powerbuilder  #powerliftingmotivation  #beachbody  #vacationmode  #93kg  #npccompetitor  #npc  #squat  #benchpress  #deadlift  #armday  #legday  #policeofficer  #ctsupplements  #builtbyct 
Don't miss @corybennett_fitness Sunday morning!! #Repost @corybennett_fitness (@get_repost) ・・・ DEMO ALERT!! This Sunday Aug 20th from 9am-12pm  @retrofitnessbayville !!! By yours truly!! I will be sampling @giantsports products! Cone thru and get some free samples!!!@giantsports shakes are only $1.99 !!! -------- Www.giantsportsinternational.com ☆☆☆Discount Code CB20 for 20%off☆☆☆ ---------- #giantfuled #giantathlete #giantsports #beagiant #teamgiant #demo #showprep #sportsnutrition #fitness #instafit #fitnesslifestyle #fitfam #npc #gymrat #fitnessmodel #fitnesslife #fitspo #npccompetitor #muscle #gains #abs  #bodybuilding #gainz #bodybuilder #gymmotivation #gym #fitnesshasnofinishline
Don't miss @corybennett_fitness Sunday morning!! #Repost  @corybennett_fitness (@get_repost) ・・・ DEMO ALERT!! This Sunday Aug 20th from 9am-12pm @retrofitnessbayville !!! By yours truly!! I will be sampling @giantsports products! Cone thru and get some free samples!!!@giantsports shakes are only $1.99 !!! -------- Www.giantsportsinternational.com ☆☆☆Discount Code CB20 for 20%off☆☆☆ ---------- #giantfuled  #giantathlete  #giantsports  #beagiant  #teamgiant  #demo  #showprep  #sportsnutrition  #fitness  #instafit  #fitnesslifestyle  #fitfam  #npc  #gymrat  #fitnessmodel  #fitnesslife  #fitspo  #npccompetitor  #muscle  #gains  #abs  #bodybuilding  #gainz  #bodybuilder  #gymmotivation  #gym  #fitnesshasnofinishline 
🤷‍♂️Flex Friyay! -some of y'all see "another gym selfie"... i see it as some motivation, inspiration or both for fam who want to attain or make a change to their health & wellness. #FlexFriday #HUMBLE
🤷‍♂️Flex Friyay! -some of y'all see "another gym selfie"... i see it as some motivation, inspiration or both for fam who want to attain or make a change to their health & wellness. #FlexFriday  #HUMBLE 
#Repost @heavymusic_heavyweights (@get_repost) ・・・ Stole this from @v.snikz for a much needed #flashbackfriday to when we all got signed with @fitness_star ! I lucked out & my fellow FS athletes are super rad ✊🏽😁 Congrats to Jred on smashing Golden State Pro & good luck to Heather who is about it to kill it at North American Championships! 💪🏽🙌🏽😘😘😘 #nogrowthinthecomfortzone #bodybuilding #fitspo #fitnessmotivation #gains #friendswhoflex #npc #npccompetitor #fitness
#Repost  @heavymusic_heavyweights (@get_repost) ・・・ Stole this from @v.snikz for a much needed #flashbackfriday  to when we all got signed with @fitness_star ! I lucked out & my fellow FS athletes are super rad ✊🏽😁 Congrats to Jred on smashing Golden State Pro & good luck to Heather who is about it to kill it at North American Championships! 💪🏽🙌🏽😘😘😘 #nogrowthinthecomfortzone  #bodybuilding  #fitspo  #fitnessmotivation  #gains  #friendswhoflex  #npc  #npccompetitor  #fitness