#npccompetitor medias

Photos

No matter how mistakes i make, I never sit and dwell on them. I learn from what I did wrong and come back that much smarter. I have been fucked over and taken advantage of many times in life and each time I learn more and more! I don't want to become someone I am not, but I have learned how to say no much more than before! I am slowly realizing that not everyone is out to help you. So instead of fucking up and letting it ruin your day. Just learn from what you did wrong and never let it happen again! That's how you win! #fitness #preworkout #bodybuilder #npccompetitor #supplements #fit #fitfam #fitlife #bodybuilding #npc #aesthetics #aesthetic #business #success #motivation #igfit #igfitfam #vitamn #vitamnnutrition
No matter how mistakes i make, I never sit and dwell on them. I learn from what I did wrong and come back that much smarter. I have been fucked over and taken advantage of many times in life and each time I learn more and more! I don't want to become someone I am not, but I have learned how to say no much more than before! I am slowly realizing that not everyone is out to help you. So instead of fucking up and letting it ruin your day. Just learn from what you did wrong and never let it happen again! That's how you win! #fitness  #preworkout  #bodybuilder  #npccompetitor  #supplements  #fit  #fitfam  #fitlife  #bodybuilding  #npc  #aesthetics  #aesthetic  #business  #success  #motivation  #igfit  #igfitfam  #vitamn  #vitamnnutrition 
With the competitive nature of the sport of bodybuilding you must ask yourself what do you bring to the table, what separates you from the average, why are you one of the best. I can't begin to tell you how many people think this is easy the dedication to diet, training and sleep takes a major toll on the body and mind. But it's what the greatest bodybuilders had to do. I challenge the naysayers give me 6weeks with you were I formulate your plan from what to eat, when to eat, how to train and critique in the realist way possible allowing you to take pride in your body and the simple craft of healthy living. You don't have to be a bodybuilder to see how hard the commitment is but you better have support. It's 2017 and I'm sure just as an asshole many people have we have excuses as to why they can't fix their mind not necessarily the body. Seriously quit bitching about how hard it is or how somebody has great genetics and doesn't have to do as much. It's all bullshit, there are no supermans in this world just super minded individuals willing to fucking succeed in their fitness journey. I am d anabolic gift and I've worked my ass off for the attained physique, YOU CAN TOO!!!! #danabolicgift #unleashedgenetics #teamsteeres #steeresnutritionclarksville #teamanaboliccoach #bodybuilder #npcbodybuilding #npcfigure #npccompetitor #npcphysique #npcclassicphysique #ifbb #roadtothepros #nationals2017 #sidechest #rearlatspread #frontlatspread #757wide #motivation #dedication #training #yoked #sponsoredathlete
With the competitive nature of the sport of bodybuilding you must ask yourself what do you bring to the table, what separates you from the average, why are you one of the best. I can't begin to tell you how many people think this is easy the dedication to diet, training and sleep takes a major toll on the body and mind. But it's what the greatest bodybuilders had to do. I challenge the naysayers give me 6weeks with you were I formulate your plan from what to eat, when to eat, how to train and critique in the realist way possible allowing you to take pride in your body and the simple craft of healthy living. You don't have to be a bodybuilder to see how hard the commitment is but you better have support. It's 2017 and I'm sure just as an asshole many people have we have excuses as to why they can't fix their mind not necessarily the body. Seriously quit bitching about how hard it is or how somebody has great genetics and doesn't have to do as much. It's all bullshit, there are no supermans in this world just super minded individuals willing to fucking succeed in their fitness journey. I am d anabolic gift and I've worked my ass off for the attained physique, YOU CAN TOO!!!! #danabolicgift  #unleashedgenetics  #teamsteeres  #steeresnutritionclarksville  #teamanaboliccoach  #bodybuilder  #npcbodybuilding  #npcfigure  #npccompetitor  #npcphysique  #npcclassicphysique  #ifbb  #roadtothepros  #nationals2017  #sidechest  #rearlatspread  #frontlatspread  #757wide  #motivation  #dedication  #training  #yoked  #sponsoredathlete 
Oldie but a goodie πŸ’‹ @realdavidart - - -
Oldie but a goodie πŸ’‹ @realdavidart - - -
#striveforgreatness - @kingjames -  New #Redcon1 shirt grab one at Redcon1.com use my #promocode T10JeremiahJ for additional savings  #HA #gym #gymlife #legday #playing @myfabolouslife #BishBounce #fabolous #hiphop #ifbb #npc #npccompetitor #arnoldclassic #bodybuilding #bodybuilder #legs #workout #hardwork #followme #follow #squats #detroit
While everybody else is worried about the next president, this and that...i'm just over here trying to be jacked and tan and juicy AF as @robertfrank615 says lol πŸ˜‚. Nothing like finishing the day with a nice hard workout.  #npc #contestprep #bodybuilding #physique #fitnessmodel #fitnessmotivation #motivation #fitfam #ifbb #npccompetitor #mensphysique #classicphysique #training #gymrat #aesthetics #goldenera #phillyfitness #phillymuscle #gymrat #arnold #nodaysoff #offseason #gohardorgohome #fitspo #arnoldclassic #mpd
While everybody else is worried about the next president, this and that...i'm just over here trying to be jacked and tan and juicy AF as @robertfrank615 says lol πŸ˜‚. Nothing like finishing the day with a nice hard workout. #npc  #contestprep  #bodybuilding  #physique  #fitnessmodel  #fitnessmotivation  #motivation  #fitfam  #ifbb  #npccompetitor  #mensphysique  #classicphysique  #training  #gymrat  #aesthetics  #goldenera  #phillyfitness  #phillymuscle  #gymrat  #arnold  #nodaysoff  #offseason  #gohardorgohome  #fitspo  #arnoldclassic  #mpd 
Don't let anyone hold you down ✌🏼#successbreedssuccess
Fasted Cardio just got easier! πŸ™πŸΌ #cardioworkout #athomeworkout πŸ„ΊπŸ„ΈπŸ„»πŸ„»πŸ„ΈπŸ„½πŸ„Ά πŸ…ƒπŸ„·πŸ„°πŸ…ƒ πŸ„΅πŸ„°πŸ…‚πŸ…ƒπŸ„΄πŸ„³ πŸ„²πŸ„°πŸ…πŸ„³πŸ„ΈπŸ„Ύ πŸ’€πŸ’€ . . . #girlswholift #fitness #physique #preplife #bikinibeast  #squat #bodybuilding #fitnessmotivation #musclegains #girlswholift #traininsane #motivation #abs #npcbikini  #dedication #discipline #fitnessjourney #npc #physique #TeamEFT1 #bikini #npcprep #bikinimodel #offseason #nodaysoff #npccompetitor #bikiniprep #girlswithabs #fit
Fasted Cardio just got easier! πŸ™πŸΌ #cardioworkout  #athomeworkout  πŸ„ΊπŸ„ΈπŸ„»πŸ„»πŸ„ΈπŸ„½πŸ„Ά πŸ…ƒπŸ„·πŸ„°πŸ…ƒ πŸ„΅πŸ„°πŸ…‚πŸ…ƒπŸ„΄πŸ„³ πŸ„²πŸ„°πŸ…πŸ„³πŸ„ΈπŸ„Ύ πŸ’€πŸ’€ . . . #girlswholift  #fitness  #physique  #preplife  #bikinibeast  #squat  #bodybuilding  #fitnessmotivation  #musclegains  #girlswholift  #traininsane  #motivation  #abs  #npcbikini  #dedication  #discipline  #fitnessjourney  #npc  #physique  #TeamEFT1  #bikini  #npcprep  #bikinimodel  #offseason  #nodaysoff  #npccompetitor  #bikiniprep  #girlswithabs  #fit 
Never forget to finish off with ALLMAX C:VOL Post-workout Muscle Recovery.  C:VOL "Formulated to provide key nutrients to enhance Post -Workout Muscle Recovery, Strength and Volume in conjunction with intense training." #rocksbuilt #rocksdiscountvitamins #rocksdiscountvitaminsnmore #kingofsupplements #godisgreat #allmax #teamallmax #allmaxstrong #cvol #getgains #abfittbuildingbetterbodies #fmfitnessmodelsdotcom #npccompetitor #npcbikini @teamallmax @rocksdiscount
My goals don't stop for anyone.  Either you support me or I make it happen alone. Either way it's going to happen... Be stubborn about your goals,  proud of your daily accomplishments, but never satisfied ... changes coming in slow but sure... I'll continue to stay focused and put in the work πŸ™β€πŸ’ͺπŸ’―... #shooffzfitness  #training  #backday  #cardio #myjourneytothestage  #proudofmydailyaccomplishments #focused  #believeinyourself  #cheermeonorfuelme  #itsnotbraggingifyoucanbackitup  #npccompetitor  #npcnationalcompetitor  #figureseniormasters
My goals don't stop for anyone. Either you support me or I make it happen alone. Either way it's going to happen... Be stubborn about your goals, proud of your daily accomplishments, but never satisfied ... changes coming in slow but sure... I'll continue to stay focused and put in the work πŸ™β€πŸ’ͺπŸ’―... #shooffzfitness  #training  #backday  #cardio  #myjourneytothestage  #proudofmydailyaccomplishments  #focused  #believeinyourself  #cheermeonorfuelme  #itsnotbraggingifyoucanbackitup  #npccompetitor  #npcnationalcompetitor  #figureseniormasters 
#tranformationtuesday πŸ”₯πŸ’― @theblondebrazilian_  Do I still need to say anything?! I am pretty sure the picture shows it all or says it all, no need to say a word! When you want something as bad as you want to live, when this something means the world to you, when it becomes a lifestyle nothing seems as you are trying hard to keep it, when this something is exactly the foundation to maintain everything else, like mental health, physical health and spiritual health, is the very something you want to keep in check to make sure everything else follows along with it.  Need to build confidence?! Go put your house in order, and by that all means is, go take care of your body, your smile and most important your heart, my mom often told me, thats your business card, key of first impression, which is always the one which stays. πŸ’ŽπŸ–€βœ”οΈ | July 2016 before - Jan 2017 now | . Coach @camile_periat @chris_ellis_ifbb_pro  Team @team_pulse  Sponsored athlete @bpi_sports @mmnutritionbayarea  Athlete @Bayarearooted Look @cajubrasil @shopvivaosol. . . . . . #npc #bikinicompetitor #bikiniprep #fitness #nofilter #cleaneats #fitfreaks #npccompetitor #ifbb #brazilian #brazil #rj #sacshow #riodejaneiro #carioca #govcup2017 #fitspo #instafit #bodybuilding #bodybuilder #lifestyle #physique #spectrumfitnessproductions
#tranformationtuesday  πŸ”₯πŸ’― @theblondebrazilian_ Do I still need to say anything?! I am pretty sure the picture shows it all or says it all, no need to say a word! When you want something as bad as you want to live, when this something means the world to you, when it becomes a lifestyle nothing seems as you are trying hard to keep it, when this something is exactly the foundation to maintain everything else, like mental health, physical health and spiritual health, is the very something you want to keep in check to make sure everything else follows along with it. Need to build confidence?! Go put your house in order, and by that all means is, go take care of your body, your smile and most important your heart, my mom often told me, thats your business card, key of first impression, which is always the one which stays. πŸ’ŽπŸ–€βœ”οΈ | July 2016 before - Jan 2017 now | . Coach @camile_periat @chris_ellis_ifbb_pro Team @team_pulse Sponsored athlete @bpi_sports @mmnutritionbayarea Athlete @Bayarearooted Look @cajubrasil @shopvivaosol. . . . . . #npc  #bikinicompetitor  #bikiniprep  #fitness  #nofilter  #cleaneats  #fitfreaks  #npccompetitor  #ifbb  #brazilian  #brazil  #rj  #sacshow  #riodejaneiro  #carioca  #govcup2017  #fitspo  #instafit  #bodybuilding  #bodybuilder  #lifestyle  #physique  #spectrumfitnessproductions 
October 16, 2016-->January 13, 2017 #transformationtuesday  Am I stage ready? No. Am I where I want to be right now? No. Am I where I think I should be? Idk! Has it been a rough 3 months?! Yes!! But what I DO know is I'm going to keep busting my ass and giving it everything I've got. I've learned so much and still have so much more to learn.  A friend said this to me and it couldn't be more true -- "The more you know, the more you know you don't know" -- Aristotle  I'm super hard on myself and strive for perfection....I've had lows and I've had highs...I still have 10 weeks and 3 days to nail my posing. Practice makes PERMANENT...not perfect, because there's no such thing.  #seeyoulaterleaner  #resultsaretypical  #fitness  #npcbikini  #npc #ohionaturals  #npccompetitor  #progressnotperfection  #watchmework  #motivation  #cantstopwontstop  #fitspo
October 16, 2016-->January 13, 2017 #transformationtuesday  Am I stage ready? No. Am I where I want to be right now? No. Am I where I think I should be? Idk! Has it been a rough 3 months?! Yes!! But what I DO know is I'm going to keep busting my ass and giving it everything I've got. I've learned so much and still have so much more to learn. A friend said this to me and it couldn't be more true -- "The more you know, the more you know you don't know" -- Aristotle I'm super hard on myself and strive for perfection....I've had lows and I've had highs...I still have 10 weeks and 3 days to nail my posing. Practice makes PERMANENT...not perfect, because there's no such thing. #seeyoulaterleaner  #resultsaretypical  #fitness  #npcbikini  #npc  #ohionaturals  #npccompetitor  #progressnotperfection  #watchmework  #motivation  #cantstopwontstop  #fitspo 
@rjsevillano hitting those pressure points, helping  with pain relief and allowing me to be more flexible. 3rd session done and I'm already seeing amazing improvements πŸ’ͺ🏽πŸ’ͺ🏽 πŸ“Έ@the.absguy #therapy#bodybuildertherapy#muscletherapy#muscleheals#musclestrength#sportsmwsicine#sportstherapy#bodybuilder#npcsouthernstates#npccompetitor#muo#mua#train#musclegain#bulking#musclebulk#sportsmedicine# TEAM @mvpphysiques @kev_mvpfit @little.foots
@rjsevillano hitting those pressure points, helping with pain relief and allowing me to be more flexible. 3rd session done and I'm already seeing amazing improvements πŸ’ͺ🏽πŸ’ͺ🏽 πŸ“Έ@the.absguy #therapy #bodybuildertherapy #muscletherapy #muscleheals #musclestrength #sportsmwsicine #sportstherapy #bodybuilder #npcsouthernstates #npccompetitor #muo #mua #train #musclegain #bulking #musclebulk #sportsmedicine # TEAM @mvpphysiques @kev_mvpfit @little.foots
#transformationtuesday  May 2016 ➑️ Yesterday It's easier to love yourself when you look exactly how you want to, but that's not how you grow. I thought that I would truly enjoy bulking, but I didn't foresee how hard gaining weight would be on me mentally.  Everyday though it gets better, especially because I can lift heavier and heavier. My end goal becomes more real to me everyday, and although I may be small for my first figure competition, I WILL compete as a figure competitor. A few more months of fluff and then the unveiling will begin😈 #progressnotperfection #pushyourself #2017ismyyear #futurefigurecompetitor #noc #npccompetitor #bulking #bulkingnotsulking #chunkywaist #loveyourself #weightgain #shouldergains #fitfam #fitsp #keepitreal #keepitπŸ’―
#transformationtuesday  May 2016 ➑️ Yesterday It's easier to love yourself when you look exactly how you want to, but that's not how you grow. I thought that I would truly enjoy bulking, but I didn't foresee how hard gaining weight would be on me mentally. Everyday though it gets better, especially because I can lift heavier and heavier. My end goal becomes more real to me everyday, and although I may be small for my first figure competition, I WILL compete as a figure competitor. A few more months of fluff and then the unveiling will begin😈 #progressnotperfection  #pushyourself  #2017ismyyear  #futurefigurecompetitor  #noc  #npccompetitor  #bulking  #bulkingnotsulking  #chunkywaist  #loveyourself  #weightgain  #shouldergains  #fitfam  #fitsp  #keepitreal  #keepit πŸ’―
If tomorrow doesn't happen, would you still do what you're about to do today?  If that answer is no, you're alive, but you're not living. . . . #bodybuilding #aesthetic #aesthetics #zyzz #jeffseid #europadallas #dallas #dallasstrong #physique #npcphysique #npccompetitor #physiquecompetitor #ifbb #ifbbpro #photooftheday #cleaneating #healthyeating #fitness #motivation #beastmode #fitspo #zyzzbrah #inspiration #shrednation
I'm so proud of my classes tonight! They killed legs and absolutely destroyed wall sits with a medicine ball exchange! I'm looking forward to the rest of this 6 week challenge! If you guys are looking for something different and want to have fun while pushing your limits, come check us out @legiontransformationcenter in Brandon fl
I'm so proud of my classes tonight! They killed legs and absolutely destroyed wall sits with a medicine ball exchange! I'm looking forward to the rest of this 6 week challenge! If you guys are looking for something different and want to have fun while pushing your limits, come check us out @legiontransformationcenter in Brandon fl
Restroom selfie. Lol Thanks to my boi @barajasj12 for the clean cut before i fight to Cali Thursday. Finally get to see the famous Cali and can't forget about Venice Beach babyπŸ’ͺ. #selfie #needtoworkonthem #freshcut #vacationsoon #cali #startingtheyearright #bodybuilding #fitness #neversettle #nevergiveup #thankgod #bless #motivated #fitfam #mensphysique #bodypower #fitkc #fitlife #npccompetitor #dedication #dreams #goals #fitnessaddict #physique #musclesandtattos #follow #f4f #aesthetics
Restroom selfie. Lol Thanks to my boi @barajasj12 for the clean cut before i fight to Cali Thursday. Finally get to see the famous Cali and can't forget about Venice Beach babyπŸ’ͺ. #selfie  #needtoworkonthem  #freshcut  #vacationsoon  #cali  #startingtheyearright  #bodybuilding  #fitness  #neversettle  #nevergiveup  #thankgod  #bless  #motivated  #fitfam  #mensphysique  #bodypower  #fitkc  #fitlife  #npccompetitor  #dedication  #dreams  #goals  #fitnessaddict  #physique  #musclesandtattos  #follow  #f4f  #aesthetics 
Got @thelionschoice brownie dough in the mail today, and oh my gosh. It's amazing! Luckily I had already fit some into today's macros, just wish I had fit more! Perfect sweet little treat made with good for you things. #thelionspack #teamprophysique #npccompetitor #bikiniprep #npcbikini #npcprep #bikiniathlete #npc #bikinicompetitor #fitness #bodybuilding #health #fitchick #fit #iifymgirls #iifym #fitfam #hawaiinpc #workout #enjoytheprocess #hardwork #determined #cleaneating #preplife #improvementseason #gymrat #girlswholift #physique #improvementseason
Got @thelionschoice brownie dough in the mail today, and oh my gosh. It's amazing! Luckily I had already fit some into today's macros, just wish I had fit more! Perfect sweet little treat made with good for you things. #thelionspack  #teamprophysique  #npccompetitor  #bikiniprep  #npcbikini  #npcprep  #bikiniathlete  #npc  #bikinicompetitor  #fitness  #bodybuilding  #health  #fitchick  #fit  #iifymgirls  #iifym  #fitfam  #hawaiinpc  #workout  #enjoytheprocess  #hardwork  #determined  #cleaneating  #preplife  #improvementseason  #gymrat  #girlswholift  #physique  #improvementseason 
Alittle under 12 weeks out πŸ™Š Seeing more cuts now that I'm leaning week to week... measured a few days ago at 17% body fat. #legs #npccompetitor #bikini #prep #food #sweatPT
You will doubt and question yourself, your goals and your dreams on this journey.  If you don't, then maybe your goals and dreams aren't big enough. πŸ€” I want it ALL!!! πŸ’―πŸ’ͺπŸ½πŸ†πŸš«πŸ˜΄ πŸ—“Last Week 15 #UNLEASHED  You #trainhard, but you will NEVER #trainharderthanme!! We just #trainharder... #period! πŸ’―πŸ’ͺ🏾πŸ”₯πŸ’£πŸ’₯ "NO REGRET" Training "Innovation is Rewarded, Execution is Worship!!"- Eric Thomas  KEEP GRINDIN'!!! πŸ’―πŸ’₯ #officialteamloleta @manfibig @bodybyloleta #NPC #npcphysique #IFBB #dream #contestprep #prep #leangains #npccompetitor #bodybuilding #mensphysique #ebonyfitness #blackfitness #aesthetics #shredded #motivation #dedication #inspire #determined #focus #athlete #fitfam #miami #atlanta #atl
You will doubt and question yourself, your goals and your dreams on this journey. If you don't, then maybe your goals and dreams aren't big enough. πŸ€” I want it ALL!!! πŸ’―πŸ’ͺπŸ½πŸ†πŸš«πŸ˜΄ πŸ—“Last Week 15 #UNLEASHED  You #trainhard , but you will NEVER #trainharderthanme !! We just #trainharder ... #period ! πŸ’―πŸ’ͺ🏾πŸ”₯πŸ’£πŸ’₯ "NO REGRET" Training "Innovation is Rewarded, Execution is Worship!!"- Eric Thomas KEEP GRINDIN'!!! πŸ’―πŸ’₯ #officialteamloleta  @manfibig @bodybyloleta #NPC  #npcphysique  #IFBB  #dream  #contestprep  #prep  #leangains  #npccompetitor  #bodybuilding  #mensphysique  #ebonyfitness  #blackfitness  #aesthetics  #shredded  #motivation  #dedication  #inspire  #determined  #focus  #athlete  #fitfam  #miami  #atlanta  #atl 
If you do not give 110% in your life, I promise your life will haunt you for the rest of your days. Time is the most valuable asset on Earth; a depreciating asset. Don't wait another moment of life where you are not at your fullest potential getting the most out of your time you have in life. . . . #bodybuilding #aesthetic #aesthetics #zyzz #jeffseid #europadallas #dallas #dallasstrong #physique #npcphysique #npccompetitor #physiquecompetitor #ifbb #ifbbpro #photooftheday #cleaneating #healthyeating #fitness #motivation #beastmode #fitspo #zyzzbrah #inspiration #shrednation
If you do not give 110% in your life, I promise your life will haunt you for the rest of your days. Time is the most valuable asset on Earth; a depreciating asset. Don't wait another moment of life where you are not at your fullest potential getting the most out of your time you have in life. . . . #bodybuilding  #aesthetic  #aesthetics  #zyzz  #jeffseid  #europadallas  #dallas  #dallasstrong  #physique  #npcphysique  #npccompetitor  #physiquecompetitor  #ifbb  #ifbbpro  #photooftheday  #cleaneating  #healthyeating  #fitness  #motivation  #beastmode  #fitspo  #zyzzbrah  #inspiration  #shrednation 
Our shooting season is in full swing and I couldn't be more pumped for it🎯 That is #mypassion #teamveritas - Don't think for one second that the gym is on the back burner. This is #myobsession and nothing can keep me from it. Waiting for the #npcflorida schedule and I promise shows will be lined up for 2017 #pumped  Bring on the new year!!! 🎯😁πŸ’ͺ🏽 #dowhatyoulove - - - #dowork #training #fitfam #fitness #fitlife #npccompetitor #npcphysique #npc #bodybuilding #bodybuilder #fitspo #fitdad #fitguys #gymlife #gymrat #gains #bulking #bulkingseason #fit #beastmode #pumps
Our shooting season is in full swing and I couldn't be more pumped for it🎯 That is #mypassion  #teamveritas  - Don't think for one second that the gym is on the back burner. This is #myobsession  and nothing can keep me from it. Waiting for the #npcflorida  schedule and I promise shows will be lined up for 2017 #pumped  Bring on the new year!!! 🎯😁πŸ’ͺ🏽 #dowhatyoulove  - - - #dowork  #training  #fitfam  #fitness  #fitlife  #npccompetitor  #npcphysique  #npc  #bodybuilding  #bodybuilder  #fitspo  #fitdad  #fitguys  #gymlife  #gymrat  #gains  #bulking  #bulkingseason  #fit  #beastmode  #pumps 
Tie πŸ‘”-in werk! πŸ’ͺ🏼 doing only partial reps for this exercise so it puts greater force on my working muscles to improve strength and performance in the hammy area!  #powerlifting #weightlifting #craq #puregains #gains #npc #bikini #legday #fitfam #fitness #fitspo #bodybuilding #olympia #supplements #preworkout #craqhead #shoulder #intensity #npccompetitor #igfit #bulkingseason #crossfit #ifbb #gains #puregains #bcaa #samples #shredded #physique #fitcon #fitcouple #abs
Tie πŸ‘”-in werk! πŸ’ͺ🏼 doing only partial reps for this exercise so it puts greater force on my working muscles to improve strength and performance in the hammy area! #powerlifting  #weightlifting  #craq  #puregains  #gains  #npc  #bikini  #legday  #fitfam  #fitness  #fitspo  #bodybuilding  #olympia  #supplements  #preworkout  #craqhead  #shoulder  #intensity  #npccompetitor  #igfit  #bulkingseason  #crossfit  #ifbb  #gains  #puregains  #bcaa  #samples  #shredded  #physique  #fitcon  #fitcouple  #abs 
After killin legs , packing up and all ready to go home I totally forget about this one last set I have to do @the_barbell_bastard #legday #lastset #notdoneyet #training #gym #gymmotivation #fitness #fitfam #bodybuilding #npccompetitor #TeamEP #tuttlenutrition #legtraining #thecrusher
Being average is a sin.
Being average is a sin.
I really love this quote. You eventually have to move past the traditional sets and reps and begin to find your own path. This is true in any art. A fundamental knowledge is important but at some point you have to grow beyond that and explore further to make the process and journey your own. Rarely do I follow a textbook path anymore. Once myself and @kieralemmer_fitness started making our workouts our own instead of following anyone else's path the work became much more enjoyable. And we train harder than ever. It means more when it's your own. It's an expression of yourself. It becomes your art. - - #quote #motivation #art #inspiration #instagood #igfitness #instahealth #fitspo #bodybuilding #npc #npccompetitor #aesthetics #training #classicphysique #fitlife #fitnessfreak #muscle #hardcore #bodybuilder #fitbody #physique #liftheavy #ifbb #swolemates #hardwork #neversatisfied #neversettle
I really love this quote. You eventually have to move past the traditional sets and reps and begin to find your own path. This is true in any art. A fundamental knowledge is important but at some point you have to grow beyond that and explore further to make the process and journey your own. Rarely do I follow a textbook path anymore. Once myself and @kieralemmer_fitness started making our workouts our own instead of following anyone else's path the work became much more enjoyable. And we train harder than ever. It means more when it's your own. It's an expression of yourself. It becomes your art. - - #quote  #motivation  #art  #inspiration  #instagood  #igfitness  #instahealth  #fitspo  #bodybuilding  #npc  #npccompetitor  #aesthetics  #training  #classicphysique  #fitlife  #fitnessfreak  #muscle  #hardcore  #bodybuilder  #fitbody  #physique  #liftheavy  #ifbb  #swolemates  #hardwork  #neversatisfied  #neversettle 
Completely unfiltered
Completely unfiltered
Okay this was taken a week ago. I didn't post it earlier because I wasn't pleased with my progress. I wasn't very serious for a few months so this is a reminder of what not to look like next update. I'm ready and motivated. Let's do this!! . . . #onlyreason #ineed #workhard #grind #irongrind #work #gym #gymlife #backday #backattack #tbarrowsfordays #tbarrows #bodybuildinglifestyle4ever #bodybuilderlife#bodybuilder #bodybuilders#bodybuildinglifestyle #npc #npccompetitor #progress
Okay this was taken a week ago. I didn't post it earlier because I wasn't pleased with my progress. I wasn't very serious for a few months so this is a reminder of what not to look like next update. I'm ready and motivated. Let's do this!! . . . #onlyreason  #ineed  #workhard  #grind  #irongrind  #work  #gym  #gymlife  #backday  #backattack  #tbarrowsfordays  #tbarrows  #bodybuildinglifestyle4ever  #bodybuilderlife #bodybuilder  #bodybuilders #bodybuildinglifestyle  #npc  #npccompetitor  #progress 
Well today we took care of a amazing athlete @jesslacour with all her contest prep for her show in march at the NPC Oklahoma, Jessica is a amazing athlete who has accomplished so much in her career, so be sure to show your love!!!! #completenutritionathlete #completenutrition #npcfigure #npccompetitor #dividedlabs @completenutrition @dividedlabs
#transformationtuesday β€œI've always believed that if you put in the work, the results will come. I don't do things half-heartedly. Because I know if I do, then I can expect half-hearted results. 1 Year Transformation  3 Different @musclecontest showsπŸ’―πŸ’ͺ #itsexactlywhatitlookslike #allornothing #somebodysgottadoit #meetmehalfway  #lovewhatyoudo #livingthedream #passion #outtalkedneveroutworked #illsleepwhenimdead #killthatshiteveryday  #aintseennothingyet
Well today we took care of a amazing athlete @jesslacour with all her contest prep for her show in march at the NPC Oklahoma, Jessica is a amazing athlete who has accomplished so much in her career, so be sure to show your love!!!! #completenutritionathlete #completenutrition #npcfigure #npccompetitor #dividedlabs @completenutrition @dividedlabs
Offseason status.. 184 lbs Esta ves fue diferente, trying to control the rebound by far.. Prep starts at February 1st #bodybuilders #offseason #prepsoon #bodybuilding #bodybuilder #fitmen #fit #fitness #posing #art #selfie #teamjc #motivate #motivation #dedicated #dedication #strive #hustle #grind #hardwork #npc #npccompetitor #lifestyle #status #progress #pump #muscle
Wahoo! Getting excited for the 35th annual NPC Emerald Cup @craigproductions πŸ’š Its going to be here fast! Put in the work! πŸ‘™πŸ’ŽπŸ’ͺ #npcbikini #npccompetitor #emeraldcup2017 #excited #motivation #goals #workforit #dedicated #focus #personaltrainer #nutritionist #competitor #bikiniparty #fitgirls #preplife #loveit
Thanks for the LOVE❀️ @nutrishopusa ! Always repping my team πŸ’ͺ🏽 I love teaching people about our supplements and giving them that NUTRISHOP EXPERIENCE 😜 #IAMNUTRISHOP
Thanks for the LOVE❀️ @nutrishopusa ! Always repping my team πŸ’ͺ🏽 I love teaching people about our supplements and giving them that NUTRISHOP EXPERIENCE 😜 #IAMNUTRISHOP 
Had a great #HIIT workout tonight at @otfgreenvalley thanks to @mike.ely πŸ™ŒπŸ» Sure beat my stair master and Netflix πŸ™ˆ according to their calculations I burned 556 cal πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦ I love trying new workouts. Plus how cute is this @aerialorigins shirt?! T-Rex loves #pole you should head over to their IG and check out all their cute tanks!!
Had a great #HIIT  workout tonight at @otfgreenvalley thanks to @mike.ely πŸ™ŒπŸ» Sure beat my stair master and Netflix πŸ™ˆ according to their calculations I burned 556 cal πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦ I love trying new workouts. Plus how cute is this @aerialorigins shirt?! T-Rex loves #pole  you should head over to their IG and check out all their cute tanks!!
Standing Cable Crunch. Continuously working on my abdominal muscular development for a better package this year. These are a great exercise to work the hip flexors and abdominals together. You'll work upper and middle abs here. "Crunch" your abdominal wall as you bend your torso forward. Exhale out on the down movement and inhale in on the Up. You should feel the abdominal wall working and contracting. If you feel it in your back, you're doing it wrong. That's ok, reposition and try again. Here I did 3 sets of 15 at 65lbs πŸ˜‰πŸ‘™πŸ’ͺ🏽 #npcfigure #npcathlete #npccompetitor  #npc #figurecompetitor #figure #futureifbb #lift #abs #girlswhosquat #girlswholift #fitfam #gymselfie  #nagerbynichyl  #bulkingseason #bulking #natural #naturalathlete #bodybuilding #fitness #fitspo #naturalhair #sculpt #fitnessaddict #photooftheday #health #active #strong #abs
Standing Cable Crunch. Continuously working on my abdominal muscular development for a better package this year. These are a great exercise to work the hip flexors and abdominals together. You'll work upper and middle abs here. "Crunch" your abdominal wall as you bend your torso forward. Exhale out on the down movement and inhale in on the Up. You should feel the abdominal wall working and contracting. If you feel it in your back, you're doing it wrong. That's ok, reposition and try again. Here I did 3 sets of 15 at 65lbs πŸ˜‰πŸ‘™πŸ’ͺ🏽 #npcfigure  #npcathlete  #npccompetitor  #npc  #figurecompetitor  #figure  #futureifbb  #lift  #abs  #girlswhosquat  #girlswholift  #fitfam  #gymselfie  #nagerbynichyl  #bulkingseason  #bulking  #natural  #naturalathlete  #bodybuilding  #fitness  #fitspo  #naturalhair  #sculpt  #fitnessaddict  #photooftheday  #health  #active  #strong  #abs 
GYM HAIR DON'T CARE, I'm just here for the GAINZ! πŸ’ͺπŸΎπŸ’πŸ½
GYM HAIR DON'T CARE, I'm just here for the GAINZ! πŸ’ͺπŸΎπŸ’πŸ½
" o cΓ©u Γ© o limite e vocΓͺ truta Γ© imbatΓ­vel " βž– Racionais πŸ’€πŸ’‚πŸ» . . . #bodybuildingmotivation #instagood #inspiration #dieta #foconoobjetivo #npccompetitor #ifbb #fitness #gym #lifestyle
Two years. Twenty pounds. And really, really entertained by stickers! #transformationtuesday
I was sick with a high temp over the weekend 😷, so getting a workout in tonight was not an option. Pushed non-stop for 70 minutes 😀, which included these 95 lbs, 4 x 10 sets (supersetted with BB overhead tri extensions) #squeezeatthetop #glutework πŸ”Ή#TeamBPI πŸ’™ #cutiesconqueringthestage2017 #CCTS2017 #conqueringcutie @shawnscouture @liquidsunrayz @fitstylebrand  @mysportyshop @d4musclefit
For real though, you should always WEIGH everything, from protien, preworkout, bcaa, post workout. The container shows a serving as grams and the scoop does not always match the serving dose!  #ALPHALIFE #bodybuilder #bodybuilding #physique #clasicphysique #figure #fitness #fitfam #fitissexy #npc #npccompetitor #pensacola #gymlife #gainz #swole #bikini #guyswholift #selfieΒ  #guyswithmuscles #guyswithtattoos #guyswithabs #6pack #gymlife #selfie #cutting #flexfriday #followme #shoutout #repost #mealprep
For real though, you should always WEIGH everything, from protien, preworkout, bcaa, post workout. The container shows a serving as grams and the scoop does not always match the serving dose! #ALPHALIFE  #bodybuilder  #bodybuilding  #physique  #clasicphysique  #figure  #fitness  #fitfam  #fitissexy  #npc  #npccompetitor  #pensacola  #gymlife  #gainz  #swole  #bikini  #guyswholift  #selfie Β  #guyswithmuscles  #guyswithtattoos  #guyswithabs  #6pack  #gymlife  #selfie  #cutting  #flexfriday  #followme  #shoutout  #repost  #mealprep 
Come by and see me at La Fitness Chatsworth! I'll be here till 8 with lots of goodies!  @NutrishopNorthridge @nutrishopusa @stancesupplements  #NutrishopNorthridge #NutrishopUSA  #TeamNutrishop #SponsoredAthlete #StanceSupplements #IAmNutrishop #NutrishopNation
😍😍 What a great mail day!! Got the new @npcnews mag AND my @speciesnutrition shipment!!!!! Had to re-up on my #fiberlyze, #nitrolyze, and #lipolyze! Love all of these amazing products. The fiberlyze helps clean me out and rid me of toxins, the lipolyze helps me optimize my fat burning ability, and the nitrolyze helps me get all the pumps I could ever want 😜 and gets me energized  for my training sessions with @muscle_by_mones. I used the discount code TOSHIA25 thanks to my boo @toshia_angel_fit 😘😘 #teamspecies #musclebymones #npccompetitor #npcbikini #bodybuilding #improvementseason #girlswholift #atlantafit #fitfam #fitness #muscles #gainz #atlantafit
😍😍 What a great mail day!! Got the new @npcnews mag AND my @speciesnutrition shipment!!!!! Had to re-up on my #fiberlyze , #nitrolyze , and #lipolyze ! Love all of these amazing products. The fiberlyze helps clean me out and rid me of toxins, the lipolyze helps me optimize my fat burning ability, and the nitrolyze helps me get all the pumps I could ever want 😜 and gets me energized for my training sessions with @muscle_by_mones. I used the discount code TOSHIA25 thanks to my boo @toshia_angel_fit 😘😘 #teamspecies  #musclebymones  #npccompetitor  #npcbikini  #bodybuilding  #improvementseason  #girlswholift  #atlantafit  #fitfam  #fitness  #muscles  #gainz  #atlantafit 
When you miss your workout twin @shakeyaavonvon (and no we didn't plan the matching outfits that somehow always happen) you reminisce with workout videos!  This circuit was 4 minutes of (hell πŸ”₯) abs with 25 seconds on, 5 seconds rest: β–ͺ️Plank High-Low Walks β–ͺ️Left Knee to Right Elbow β–ͺ️Slippery Mountain Climbers β–ͺ️Right Knee to Left Elbow  Still feeling this from last week, try it out!
When you miss your workout twin @shakeyaavonvon (and no we didn't plan the matching outfits that somehow always happen) you reminisce with workout videos! This circuit was 4 minutes of (hell πŸ”₯) abs with 25 seconds on, 5 seconds rest: β–ͺ️Plank High-Low Walks β–ͺ️Left Knee to Right Elbow β–ͺ️Slippery Mountain Climbers β–ͺ️Right Knee to Left Elbow Still feeling this from last week, try it out!