#npc medias

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@otfchinohills thank you for having us yesterday for your vip grand opening, love the amazing and friendly staff definetely a cool vibe to the place, good luck to you guys! #orangetheoryfitness #tgif #photobooth #fitcouple  #mensphysique #model #mealprep #swolemate #flex #vascular #fitness #lift #savage #physique #aesthetic #shredded #tattooedmen #ripped  #fitfam #instafit #bodybuilding #gym #muscle #gains #instagood #npc #tattoo  #bikini #abs  #nutrishopchinohills
@otfchinohills thank you for having us yesterday for your vip grand opening, love the amazing and friendly staff definetely a cool vibe to the place, good luck to you guys! #orangetheoryfitness  #tgif  #photobooth  #fitcouple  #mensphysique  #model  #mealprep  #swolemate  #flex  #vascular  #fitness  #lift  #savage  #physique  #aesthetic  #shredded  #tattooedmen  #ripped  #fitfam  #instafit  #bodybuilding  #gym  #muscle  #gains  #instagood  #npc  #tattoo  #bikini  #abs  #nutrishopchinohills 
Happy Fri-yay ๐Ÿ’‹๐Ÿ’ช๐Ÿป#flexfriday #fitchicks #girlswholift
Woke uP lykE Dis๐Ÿ’๐Ÿผ. This is what I currently look like. I haven't been sticking to my strict diet, everyday this passed week I had full pizzas, family size bags of Doritos, cheetos, cookies and all junk...Along with my regular meal prep, but because of all the delicous food I been eating I been lifting heavier in the gym to make those gainzzzzzzzz. It's ok to give your body some treats, but hopefully you have better self control then me..๐Ÿคฆ๐Ÿผโ€โ™€๏ธ
Woke uP lykE Dis๐Ÿ’๐Ÿผ. This is what I currently look like. I haven't been sticking to my strict diet, everyday this passed week I had full pizzas, family size bags of Doritos, cheetos, cookies and all junk...Along with my regular meal prep, but because of all the delicous food I been eating I been lifting heavier in the gym to make those gainzzzzzzzz. It's ok to give your body some treats, but hopefully you have better self control then me..๐Ÿคฆ๐Ÿผโ€โ™€๏ธ
Even though we may want to move forwards in our lives, we often have one foot on the brake. To be be free, we must truly learn to let go of the past and refuse to entertain our old pain. That past energy holds on to you refusing you to create new life. We will always have things that will haunt us our entire lives. You're either looking forward to uncertainty or going back to pain and regret.  #bodybuilding #exercise #fit #fitfam #fitlife #fitspo #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #gym #gymlife #ifbb #instafit #instafitness #lift #muscle #motivation #npc #ripped #shredded #training #wbff #workout #motivationalquotes #quote #inspiration #instafitness #fitness #instaquote #nofilter
Even though we may want to move forwards in our lives, we often have one foot on the brake. To be be free, we must truly learn to let go of the past and refuse to entertain our old pain. That past energy holds on to you refusing you to create new life. We will always have things that will haunt us our entire lives. You're either looking forward to uncertainty or going back to pain and regret. #bodybuilding  #exercise  #fit  #fitfam  #fitlife  #fitspo  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #gym  #gymlife  #ifbb  #instafit  #instafitness  #lift  #muscle  #motivation  #npc  #ripped  #shredded  #training  #wbff  #workout  #motivationalquotes  #quote  #inspiration  #instafitness  #fitness  #instaquote  #nofilter 
Hello Gorgeous ๐Ÿ’‹ What else would be in my cup besides coffee๐Ÿ˜‚? I've got Coffee, Unsweetened Vanilla Almond Milk, Dash of Vanilla Extract, Dash of Cinnamon, and a packet of Organic Stevia! Try it out!
Hello Gorgeous ๐Ÿ’‹ What else would be in my cup besides coffee๐Ÿ˜‚? I've got Coffee, Unsweetened Vanilla Almond Milk, Dash of Vanilla Extract, Dash of Cinnamon, and a packet of Organic Stevia! Try it out!
Try the REFRESHING Fuji Apple Pear NOVAMINO during your workout today! #innovapharm #novamino #bcaa #powerlifting #bodybuilding #supplements #suplemento #suplementos #iifym #flexibledieting #npc #ifbb #shredded #zyzz #misc #jacked #fitfam #igfitness #aminos #recovery
Having a good body gives you more confidence, having more confidence makes you more positive, being positive makes life easier!!!!! its simple, lift weights ๐Ÿ‘ #wegrowagain
Having a good body gives you more confidence, having more confidence makes you more positive, being positive makes life easier!!!!! its simple, lift weights ๐Ÿ‘ #wegrowagain 
Getting my #flexfriday on at the @Redrockfitness in Oklahoma City. Smashed legs last night. This morning was chest, arms and abs. Here with the incredible @hypertrophycoach  of the @mi40_gym , and MI40 Ambassador Superstar @calanc123  #MI40Nation . . . . . . . . . . #healthy #fitness #gym #motivation #workout #fit #fitfam #health #fitspo #bodybuilding #bodybuilder #flex #pose #muscle #muscles #exercise #fitness #training #shredded #squat #squats #legday โœŒ๏ธ๐Ÿ– #EducateAndDominate #transformation #Educate #Inspire #Transform @npcnewsonlineofficialpage  #NPC
Getting my #flexfriday  on at the @Redrockfitness in Oklahoma City. Smashed legs last night. This morning was chest, arms and abs. Here with the incredible @hypertrophycoach of the @mi40_gym , and MI40 Ambassador Superstar @calanc123 #MI40Nation  . . . . . . . . . . #healthy  #fitness  #gym  #motivation  #workout  #fit  #fitfam  #health  #fitspo  #bodybuilding  #bodybuilder  #flex  #pose  #muscle  #muscles  #exercise  #fitness  #training  #shredded  #squat  #squats  #legday  โœŒ๏ธ๐Ÿ– #EducateAndDominate  #transformation  #Educate  #Inspire  #Transform  @npcnewsonlineofficialpage #NPC 
What a morning !!!! Jeez !!!! Gym , work one job , got into a fight alone with my old and new mattress ( those things are heavy for a small girl , but I won the fight ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช), laundry , cleaning , cooking my meal to take to my volunteering job tomorrow with " how's project " ( help the animals in need) , pick up my friend to go get a tattoo estimate and go teach my usual Friday yoga at 4:30 pm !!! I'm so beyond busy and not enough hours in a day to get it all done and I wake up at 4 am ๐Ÿ˜Ž๐Ÿ˜ญ๐Ÿ’ช!!!but I love coming home with my first sponsor shirt and tanning goodies from @missshar @sheiscompetition !!!!! No relaxing for this girl ... just hustle everyday !!!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช#fitnessmodel#fitspo#liftheavy#ifbb#npc#ocb#bodybuilding#instahealth#strong#motivation#teamnatural#bootyproud#traininsane#cleaneating#mealprep#ripped#aesthetic#fitfam#fitchick#wbff#muscles#workout#gym#yogi#beast#fitnessjourney#lifestyle#figurecompetitor#model#hardworker  Sponsored athlete by @sheiscompetition
What a morning !!!! Jeez !!!! Gym , work one job , got into a fight alone with my old and new mattress ( those things are heavy for a small girl , but I won the fight ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช), laundry , cleaning , cooking my meal to take to my volunteering job tomorrow with " how's project " ( help the animals in need) , pick up my friend to go get a tattoo estimate and go teach my usual Friday yoga at 4:30 pm !!! I'm so beyond busy and not enough hours in a day to get it all done and I wake up at 4 am ๐Ÿ˜Ž๐Ÿ˜ญ๐Ÿ’ช!!!but I love coming home with my first sponsor shirt and tanning goodies from @missshar @sheiscompetition !!!!! No relaxing for this girl ... just hustle everyday !!!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช#fitnessmodel #fitspo #liftheavy #ifbb #npc #ocb #bodybuilding #instahealth #strong #motivation #teamnatural #bootyproud #traininsane #cleaneating #mealprep #ripped #aesthetic #fitfam #fitchick #wbff #muscles #workout #gym #yogi #beast #fitnessjourney #lifestyle #figurecompetitor #model #hardworker  Sponsored athlete by @sheiscompetition
๐Ÿ’ฅSmall MA Long Sleeve (Sand) have now Sold Out๐Ÿ’ฅ ๐Ÿ“ฒ๐Ÿ’ป #LinkInBio
๐Ÿ’ฅSmall MA Long Sleeve (Sand) have now Sold Out๐Ÿ’ฅ ๐Ÿ“ฒ๐Ÿ’ป #LinkInBio 
๐Ÿ”น๐Ÿ”ดATTENTION๐Ÿ”ด๐Ÿ”น ๐Ÿ’ฅAthletes & Brand Ambassadors๐Ÿ’ฅ Get your emails in tonightโ€ผ๏ธ To apply for our athlete search, please send an email with your name, Instagram, cell number, and 1-3 photos to Athlete@Alphawearfitness.com ๐Ÿ”ธASAP๐Ÿ”ธ to be considered. Also remember to make your Instagram profile public. ๐Ÿ’ช๐ŸปAlpha Wear Fitness ๐Ÿ’ช๐Ÿป www.alphawearfitness.com www.alphawearfitness.com  #fitfam #bodybuilder #bodybuilding #npc #npcbikini #aesthetics #fitness #motivation #gymrat #gym #gymlife #workout #instafit #muscle #fit #ucf #fitspo #fitlife #igfitfam #athlete
๐Ÿ”น๐Ÿ”ดATTENTION๐Ÿ”ด๐Ÿ”น ๐Ÿ’ฅAthletes & Brand Ambassadors๐Ÿ’ฅ Get your emails in tonightโ€ผ๏ธ To apply for our athlete search, please send an email with your name, Instagram, cell number, and 1-3 photos to Athlete@Alphawearfitness.com ๐Ÿ”ธASAP๐Ÿ”ธ to be considered. Also remember to make your Instagram profile public. ๐Ÿ’ช๐ŸปAlpha Wear Fitness ๐Ÿ’ช๐Ÿป www.alphawearfitness.com www.alphawearfitness.com #fitfam  #bodybuilder  #bodybuilding  #npc  #npcbikini  #aesthetics  #fitness  #motivation  #gymrat  #gym  #gymlife  #workout  #instafit  #muscle  #fit  #ucf  #fitspo  #fitlife  #igfitfam  #athlete 
My small claim to fame in October. Happy Inauguration Day. I mean Flex Friday. I mean flashback Friday. What day is it anymore? #inaugurationday2017 #flexfriday #flashbackfriday #npc #bikinicompetitor #bikini #fitness #workout #fitfam #glutes
Introducing our long awaited Intra-Workout Carb Formula, RECOVERY FACTOR X. It combines a myriad of high quality raw ingredients, to support strenuous workouts for peak performance. A unique pump matrix allows for skin stretching blood flow, coupled with a generous amount of EAA's for anti catabolic purposes. The Supplement Facts Panel will be released this coming Monday. We will be launching RECOVERY FACTOR X, along with 3 other Granite Supplements February 3rd, with an estimated pre-launch date of January 30th.  ______________________________ @GraniteSupplements @GraniteSupplementsEU @GraniteSupplementsSingapore ______________________________ #GraniteSupplements #BuiltfromtheGroundUp
Introducing our long awaited Intra-Workout Carb Formula, RECOVERY FACTOR X. It combines a myriad of high quality raw ingredients, to support strenuous workouts for peak performance. A unique pump matrix allows for skin stretching blood flow, coupled with a generous amount of EAA's for anti catabolic purposes. The Supplement Facts Panel will be released this coming Monday. We will be launching RECOVERY FACTOR X, along with 3 other Granite Supplements February 3rd, with an estimated pre-launch date of January 30th. ______________________________ @GraniteSupplements @GraniteSupplementsEU @GraniteSupplementsSingapore ______________________________ #GraniteSupplements  #BuiltfromtheGroundUp 
DoughBar DOUGHnuts ๐Ÿฉ are baked not #Fried & are loaded with #Protein ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐ŸฉStop by #Nutrition your Exclusive #CentralFlorida Dealer and grab some today! #poundnutrition #melbournefl #brevardcounty #spacecoast #florida #doughnuts #doughbardoughnuts #doughbar #cleaneating #cleancheat #workhard #dedication #inspiration #npcflorida #ifbb #npc #npcbikini #bodybuilding #doughnutsanddeadlifts #doughnutsarelife #supplements #postworkout #gym #workout #training
DoughBar DOUGHnuts ๐Ÿฉ are baked not #Fried  & are loaded with #Protein  ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐ŸฉStop by #Nutrition  your Exclusive #CentralFlorida  Dealer and grab some today! #poundnutrition  #melbournefl  #brevardcounty  #spacecoast  #florida  #doughnuts  #doughbardoughnuts  #doughbar  #cleaneating  #cleancheat  #workhard  #dedication  #inspiration  #npcflorida  #ifbb  #npc  #npcbikini  #bodybuilding  #doughnutsanddeadlifts  #doughnutsarelife  #supplements  #postworkout  #gym  #workout  #training 
Check this shit out it's straight insane ๐Ÿ˜œ gives you sick pumps. Take 15 minutes before your pre workout meal-containing 60-100gs of carbs. PUMP DIRT! @maxmusclecv ________________________________________________ #musclecontest #ferrignolegacy #muscle #fit #fitfam #instafit #fitspo #blessed #dedication #motivation #competitor #abs #maxmusclecv #mensphysique #grow #strong #aesthetics #fitnessmotivation #fitnessaddict #npc #pump #supplements #gym #arms #family #passion #gymrat #chirostrong #centerforhealth #huge
Check this shit out it's straight insane ๐Ÿ˜œ gives you sick pumps. Take 15 minutes before your pre workout meal-containing 60-100gs of carbs. PUMP DIRT! @maxmusclecv ________________________________________________ #musclecontest  #ferrignolegacy  #muscle  #fit  #fitfam  #instafit  #fitspo  #blessed  #dedication  #motivation  #competitor  #abs  #maxmusclecv  #mensphysique  #grow  #strong  #aesthetics  #fitnessmotivation  #fitnessaddict  #npc  #pump  #supplements  #gym  #arms  #family  #passion  #gymrat  #chirostrong  #centerforhealth  #huge 
#Repost @ifbbprogeorgebrown with @repostapp ใƒปใƒปใƒป @metalgearclothing is the #truth ๐Ÿ’ช๐Ÿพ #muscle #shredded #bodybuilding #weightlifting #ironaddict #aesthetics #ifbb #npc #train #filo #3DG #arnoldclassic #mensphysique #columbus
๐Ÿ’ช๐ŸปAlpha Wear Fitness ๐Ÿ’ช๐Ÿป www.alphawearfitness.com www.alphawearfitness.com  #fitfam #bodybuilder #bodybuilding #npc #npcbikini #aesthetics #fitness #motivation #gymrat #gym #gymlife #workout #instafit #muscle #fit #ucf #fitspo #fitlife #igfitfam #athlete
Song of the Day: "Running Back" by Wale feat Lil Wayne  In honor of the conference championships this weekend ... Big Ben vs. Brady  A-A-Ron vs. Matty Ice  #fit #fitfam #fitnessmotivation #fitjourney #fitlife #gym #gymlife #classicphysique #gymrat #npc #ifbbpro
Man whenever people are kind enough to compliment me it keeps me humble and makes me just want to train so much harder!!!! Im so appreciative of all the love and support my friends give me..... #grateful #happy #training #friends #humble #bodybuilding #musclesfitness #musclesaresexy #iffbbikini #iffb #npc #npcfigure #health #motivation #inspiration  #atlanta #miami #losangeles #nyc
New Glasses...looking more like a nerd without any knowledge lol. ๐Ÿคฃ #tattoo #model #modeling #class #fashion #hustle #movingforward #striveforgreatness #gains #believe #success #achieve #bodybuilding #fit #fitness #flex #npc #tattoo #tatted #unstoppable #greatness #style #nyc #cali #surf #beach
๐Ÿ’ช๐ŸฝMAX Push Up's & Squat Challenge๐Ÿ’ช๐Ÿฝ Winners will WIN 1 month free membership presented by @savageelitefitness Choose between BOXING or CROSSFIT Training! Winners will be announced at the end of Expo. Join us Sat 28th 2017 from 12-4pm. @lifestyle_supplements is OPEN 10-9pm Stop by and restock on your supplements plus check out this month sales! 2148 Daniels st. Manteca CA, 95337. Located in the corner of Daniels St and Airport way. In between Starbucks and Round Table! Follow US! ----------------------------------- ๐Ÿ‘€๐Ÿ‘ฃ FOLLOW ๐Ÿ‘€๐Ÿ‘ฃ ๐Ÿ”˜๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ”˜ @lifestyle_supplements ๐Ÿ‘๐Ÿฝ๐Ÿ‘‰๐ŸฝLIKE & SHAREโœ”๏ธ๐Ÿ“ข ๐Ÿ’Š๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐ŸŒŽ @lifestyle_supplements ----------------------------------- ๐ŸŒŽ "Our Passion, YOUR RESULTS"โ„ข ----------------------------------- ๐ŸŒŽ " Changing LifeStyles, One Supplement at A Time"โ„ข ----------------------------------- #teambuiltphysiques#lifestyle_supplements#lifestyle#npc#stockton#motivation#modesto#work#hard#shredded#ripped#abs#gym#muscle#bodybuilding#fit#instafit#health#follow#mealprep#workout#manteca#followme#health#cardio#lathrop#success#flex#goals#mealprep#209
๐Ÿ’ช๐ŸฝMAX Push Up's & Squat Challenge๐Ÿ’ช๐Ÿฝ Winners will WIN 1 month free membership presented by @savageelitefitness Choose between BOXING or CROSSFIT Training! Winners will be announced at the end of Expo. Join us Sat 28th 2017 from 12-4pm. @lifestyle_supplements is OPEN 10-9pm Stop by and restock on your supplements plus check out this month sales! 2148 Daniels st. Manteca CA, 95337. Located in the corner of Daniels St and Airport way. In between Starbucks and Round Table! Follow US! ----------------------------------- ๐Ÿ‘€๐Ÿ‘ฃ FOLLOW ๐Ÿ‘€๐Ÿ‘ฃ ๐Ÿ”˜๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ”˜ @lifestyle_supplements ๐Ÿ‘๐Ÿฝ๐Ÿ‘‰๐ŸฝLIKE & SHAREโœ”๏ธ๐Ÿ“ข ๐Ÿ’Š๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐ŸŒŽ @lifestyle_supplements ----------------------------------- ๐ŸŒŽ "Our Passion, YOUR RESULTS"โ„ข ----------------------------------- ๐ŸŒŽ " Changing LifeStyles, One Supplement at A Time"โ„ข ----------------------------------- #teambuiltphysiques #lifestyle_supplements #lifestyle #npc #stockton #motivation #modesto #work #hard #shredded #ripped #abs #gym #muscle #bodybuilding #fit #instafit #health #follow #mealprep #workout #manteca #followme #health #cardio #lathrop #success #flex #goals #mealprep #209 
Hitting that part of prep where I'm exhausted/tired early on in the day. It sucks, But will I let that stop me? No. I really want this!๐Ÿ‘™๐Ÿ† (And thankfully I'm an extroverted introvert, so I don't mind staying in like an old granny๐Ÿ‘ต๐Ÿผ) #bairaesthetics #9weeksout
Hitting that part of prep where I'm exhausted/tired early on in the day. It sucks, But will I let that stop me? No. I really want this!๐Ÿ‘™๐Ÿ† (And thankfully I'm an extroverted introvert, so I don't mind staying in like an old granny๐Ÿ‘ต๐Ÿผ) #bairaesthetics  #9weeksout 
If your allowing others to distract you from success than it's your fault you fail! Take the challenges that have been given to you, own them and make them yours! Start focusing on your own path #timeisnow #promotion #fitchick #healthy #prep #npc #fitlife #fitchallenge #president #boss #grow #change #gym #workout #flexgram #motivate  #inspire #grow
Because it's glute/ham day, and we gotta deadlift on glute ham day. The exercises that drain you and make you question of the gainz are worth it are also the ones  that give you 90% of your results. #flashback to 2012 when I made poor shoe choices., the ending is funny though #yeg #yegfitness #yyc #yycfitness #persistence #instalike #deadlift #legs #fitfam #fitspiration #fitspo #cbbf #ifbb #npc #bodybuilding #
Flex Friday! A pic in the hotel before finals last year in Miami. @aaronsbetterbody and I learning and making some adjustments to my physique. We're about 90% which competition I'm bringing the total package to nationals this year! #flexfriday #aaronsbetterbody #abbssportsnutrition #learn #adjust #lifestyle #npc #bodybuilding #nationals #nationalalthlete #nevergiveup #stillchasingit #procardbound
My life all through out prep. ๐Ÿ’๐Ÿปโ€โ™‚๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #npc #npcnewsonline #ifbb #procard #classicphysique #girlsthatlift #motivation #happyfriday #tgif #goodmorning #gotgains #contestprep #prosupps #scivation #jrnationals #m3 #scoobyprep #aesthetics #leadthepack  #teamcsj #shirtlessaparel #legionofboom #wild #bedtime #preplife #werk #watchmework
My life all through out prep. ๐Ÿ’๐Ÿปโ€โ™‚๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #npc  #npcnewsonline  #ifbb  #procard  #classicphysique  #girlsthatlift  #motivation  #happyfriday  #tgif  #goodmorning  #gotgains  #contestprep  #prosupps  #scivation  #jrnationals  #m3  #scoobyprep  #aesthetics  #leadthepack  #teamcsj  #shirtlessaparel  #legionofboom  #wild  #bedtime  #preplife  #werk  #watchmework 
Really excited for this year! It's been sometime since my last show. I am def in a much better place financially, physically and mentally for an amazing competiton year. 2017. Competing is expensive!!! But I just love the challenge and the level of dedication. This is USA 2015. And I placed 9th. I've made tons of improvements to my physique so I'm super excited for this year. :)#npc
Really excited for this year! It's been sometime since my last show. I am def in a much better place financially, physically and mentally for an amazing competiton year. 2017. Competing is expensive!!! But I just love the challenge and the level of dedication. This is USA 2015. And I placed 9th. I've made tons of improvements to my physique so I'm super excited for this year. :)#npc 
Probably my favourite day off the week right now, leg days twice a week are killing me๐Ÿ˜จ - - - - - #Perfectphysique #muscle #mirin #bodybuilding #physique #arms #abs #shoulders #biceps #chest #shredded #swole #gym #aesthetics #lean #gains #fitness #fitfam #ifbb #npc #ripped #hardworkpaysoff #hardwork #dedication #motivation #training #gymlife #success #business
Tracking my meals for 8 days and already seeing progress. If you aren't happy with the way you look, do something every day for your body. It all adds up, no not overnight, and I got a long way to go, but at least I can look in the mirror and like what I see knowing I'm putting in work towards the me I want to become๐Ÿ˜ˆ Consistency, consistency, consistency๐Ÿ— #fitchick #girlswholift #girlswithtattoos #ootd #bikinicompetitor #bikini #npc #booty #brunette #fitmom #work #potd #fit #workout #beautiful #shoes #morning #bodybuilding #fashion #friday #training #offseason #beast #gains #teamzerogravity #health #gym #highlyaggressive #livesore #taylorgang
Tracking my meals for 8 days and already seeing progress. If you aren't happy with the way you look, do something every day for your body. It all adds up, no not overnight, and I got a long way to go, but at least I can look in the mirror and like what I see knowing I'm putting in work towards the me I want to become๐Ÿ˜ˆ Consistency, consistency, consistency๐Ÿ— #fitchick  #girlswholift  #girlswithtattoos  #ootd  #bikinicompetitor  #bikini  #npc  #booty  #brunette  #fitmom  #work  #potd  #fit  #workout  #beautiful  #shoes  #morning  #bodybuilding  #fashion  #friday  #training  #offseason  #beast  #gains  #teamzerogravity  #health  #gym  #highlyaggressive  #livesore  #taylorgang 
#Repost @jay.physique.fit with @repostapp ใƒปใƒปใƒป #fitnessfriday can train the hardest in the gym but if you don't eat well, your physique won't change. Photo cred @lukeapicephotog www.revolutionarynutrition.com #absaremadeinthekitchen #rtn #rtnsupplements #rtnathlete #abs #shredded #physique #mensphysique #npc #bodybuilding #ifbb #operationprocard #fitness #igfitness #fitnessaddict #fitfam #cantstopwontstop #model #firnessmodel #photooftheday #photography #gym #strength #usmc #veteran
#Repost  @jay.physique.fit with @repostapp ใƒปใƒปใƒป #fitnessfriday  can train the hardest in the gym but if you don't eat well, your physique won't change. Photo cred @lukeapicephotog www.revolutionarynutrition.com #absaremadeinthekitchen  #rtn  #rtnsupplements  #rtnathlete  #abs  #shredded  #physique  #mensphysique  #npc  #bodybuilding  #ifbb  #operationprocard  #fitness  #igfitness  #fitnessaddict  #fitfam  #cantstopwontstop  #model  #firnessmodel  #photooftheday  #photography  #gym  #strength  #usmc  #veteran 
275 deadlift today after training legs. Ugly rep and its not impressive weight for most but really good for me considering I have no ligaments in my knees. I can prob do 315-325 fresh. I'm am not ever going to try and PR on deadlifts tho. I'd really hurt myself if something went wrong.
275 deadlift today after training legs. Ugly rep and its not impressive weight for most but really good for me considering I have no ligaments in my knees. I can prob do 315-325 fresh. I'm am not ever going to try and PR on deadlifts tho. I'd really hurt myself if something went wrong.
FLEX FRIDAY! When the pump makes you feel like a gorilla ๐Ÿฆ. The pump stole my neck ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. Brought to you by @jerseyshoresupplements as always.
FLEX FRIDAY! When the pump makes you feel like a gorilla ๐Ÿฆ. The pump stole my neck ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. Brought to you by @jerseyshoresupplements as always.
A question I get all the time is how many times per week should you train legs/glutes? Personally I do 2-3x per week, and I typically suggest training each muscle group at least twice per week. For me, this is when Ive seen the most progress. Now let's say you only have three days Per week that you can work out โ€“ can you still make progress? Yes you will just have to adjust your training to make it fit your lifestyle. For example you could do three full body days of lifting to hit all muscle groups. If you only have four days, you could do two upper and two lower. If you have six, you can do legs push pull repeat. The thing with fitness is that it is a lifestyle and you have to tailor it to you and your custom needs. Find what works for you and you're golden ๐Ÿ™Œ๐Ÿผ ps. Do we like IG videos? Should I. Do more?  Video cred: @maryanadvorska
A question I get all the time is how many times per week should you train legs/glutes? Personally I do 2-3x per week, and I typically suggest training each muscle group at least twice per week. For me, this is when Ive seen the most progress. Now let's say you only have three days Per week that you can work out โ€“ can you still make progress? Yes you will just have to adjust your training to make it fit your lifestyle. For example you could do three full body days of lifting to hit all muscle groups. If you only have four days, you could do two upper and two lower. If you have six, you can do legs push pull repeat. The thing with fitness is that it is a lifestyle and you have to tailor it to you and your custom needs. Find what works for you and you're golden ๐Ÿ™Œ๐Ÿผ ps. Do we like IG videos? Should I. Do more? Video cred: @maryanadvorska
Not there yet but I get better everyday. More motivated than ever!!! Goals don't accomplish themselves. Dig deep, grind hard and for the love of god don't stop!! Happy lifting monster family!! ๐Ÿ’ช๐Ÿ’ช
Not there yet but I get better everyday. More motivated than ever!!! Goals don't accomplish themselves. Dig deep, grind hard and for the love of god don't stop!! Happy lifting monster family!! ๐Ÿ’ช๐Ÿ’ช
Happy Flex Friday to all the fit couples ๐Ÿ’ช๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™Œ๐Ÿป stay positive and keep striving toward your goals ๐Ÿ˜Ž stop in 11-5pm at EMPIRE #empire #elchivo #muscles #gym #fitness #gains #teamempire #redlands #california #american #physique #flex #girlsthatlift #fitcouples #cancersucks #bodybuilding #bikini #npc #sixpack #igfitness #inlandempire #notonmylevel #theworldismystage #therealempire #family #supplements #bigpoppapump
Happy Flex Friday to all the fit couples ๐Ÿ’ช๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™Œ๐Ÿป stay positive and keep striving toward your goals ๐Ÿ˜Ž stop in 11-5pm at EMPIRE #empire  #elchivo  #muscles  #gym  #fitness  #gains  #teamempire  #redlands  #california  #american  #physique  #flex  #girlsthatlift  #fitcouples  #cancersucks  #bodybuilding  #bikini  #npc  #sixpack  #igfitness  #inlandempire  #notonmylevel  #theworldismystage  #therealempire  #family  #supplements  #bigpoppapump 
Little #fbf because #flexfriday is for abs and Legends ๐Ÿ’ช๐Ÿป๐Ÿ‘ป @ghostlifestyle  @bodybuildingcom
Little #fbf  because #flexfriday  is for abs and Legends ๐Ÿ’ช๐Ÿป๐Ÿ‘ป @ghostlifestyle @bodybuildingcom
Good morning and HAPPY FRIDAY  everyone!  We are 15 days away from our next exciting NPC SHOWDOWN in Redondo Beach!!!๐Ÿ™Œ๐Ÿผ _______________________________________________________ JON LINDSAY'S MUSCLECONTEST 2017 NPC GOLD COAST MUSCLE CLASSIC *National Qualifier*  Saturday, February 4th, 2017  Main Sponsors: @bodybuildingcom @questnutrition @gnclivewell  BEST OF LUCK TO ALL COMPETITORS๐Ÿ—ก ________________________________________________________ For on-line registration & tickets  please visit our website โžกwww.musclecontest.comโฌ… For more information please call (310) 796-9181 #jonlindsay #musclecontest #jonlindsaysmusclecontest #musclecontestcom #2017 #npc #NPCGoldCoastMuscleClassic #questnutrition #bodybuilding #physique #classicphysique #figure #fitness #challenge #bikini #saturday #redondobeach #california #beready #bestofthebest #Champions  To download our official event posters please visit our website or Facebook Page.
Good morning and HAPPY FRIDAY everyone! We are 15 days away from our next exciting NPC SHOWDOWN in Redondo Beach!!!๐Ÿ™Œ๐Ÿผ _______________________________________________________ JON LINDSAY'S MUSCLECONTEST 2017 NPC GOLD COAST MUSCLE CLASSIC *National Qualifier* Saturday, February 4th, 2017 Main Sponsors: @bodybuildingcom @questnutrition @gnclivewell BEST OF LUCK TO ALL COMPETITORS๐Ÿ—ก ________________________________________________________ For on-line registration & tickets please visit our website โžกwww.musclecontest.comโฌ… For more information please call (310) 796-9181 #jonlindsay  #musclecontest  #jonlindsaysmusclecontest  #musclecontestcom  #2017  #npc  #NPCGoldCoastMuscleClassic  #questnutrition  #bodybuilding  #physique  #classicphysique  #figure  #fitness  #challenge  #bikini  #saturday  #redondobeach  #california  #beready  #bestofthebest  #Champions  To download our official event posters please visit our website or Facebook Page.
๐Ÿ’ฅ @solgarvitamin Essential Amino Acids available here @lifestyle_supplements is OPEN 10-9pm Stop by and restock on your supplements plus check out this month sales! 2148 Daniels st. Manteca CA, 95337. Located in the corner of Daniels St and Airport way. In between Starbucks and Round Table! Follow US! ----------------------------------- ๐Ÿ‘€๐Ÿ‘ฃ FOLLOW ๐Ÿ‘€๐Ÿ‘ฃ ๐Ÿ”˜๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ”˜ @lifestyle_supplements ๐Ÿ‘๐Ÿฝ๐Ÿ‘‰๐ŸฝLIKE & SHAREโœ”๏ธ๐Ÿ“ข ๐Ÿ’Š๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐ŸŒŽ @lifestyle_supplements ----------------------------------- ๐ŸŒŽ "Our Passion, YOUR RESULTS"โ„ข ----------------------------------- ๐ŸŒŽ " Changing LifeStyles, One Supplement at A Time"โ„ข ----------------------------------- #teambuiltphysiques#lifestyle_supplements#lifestyle#npc#stockton#motivation#modesto#work#hard#shredded#ripped#abs#gym#muscle#bodybuilding#fit#instafit#health#follow#mealprep#workout#manteca#followme#health#cardio#lathrop#success#flex#goals#mealprep#209
๐Ÿ’ฅ @solgarvitamin Essential Amino Acids available here @lifestyle_supplements is OPEN 10-9pm Stop by and restock on your supplements plus check out this month sales! 2148 Daniels st. Manteca CA, 95337. Located in the corner of Daniels St and Airport way. In between Starbucks and Round Table! Follow US! ----------------------------------- ๐Ÿ‘€๐Ÿ‘ฃ FOLLOW ๐Ÿ‘€๐Ÿ‘ฃ ๐Ÿ”˜๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ”˜ @lifestyle_supplements ๐Ÿ‘๐Ÿฝ๐Ÿ‘‰๐ŸฝLIKE & SHAREโœ”๏ธ๐Ÿ“ข ๐Ÿ’Š๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐ŸŒŽ @lifestyle_supplements ----------------------------------- ๐ŸŒŽ "Our Passion, YOUR RESULTS"โ„ข ----------------------------------- ๐ŸŒŽ " Changing LifeStyles, One Supplement at A Time"โ„ข ----------------------------------- #teambuiltphysiques #lifestyle_supplements #lifestyle #npc #stockton #motivation #modesto #work #hard #shredded #ripped #abs #gym #muscle #bodybuilding #fit #instafit #health #follow #mealprep #workout #manteca #followme #health #cardio #lathrop #success #flex #goals #mealprep #209 
If you woke up your blessed if you have food, shelter, clothes and etc your blessed. It's people out there who don't even have the things that we have. Be thankful for everything don't take nothing for guaranteed. Stay positive and just be thankful for all you have!  #tyefit#mensphysique#aesthetics#fitspo#fitness#gains#shredded#bodybuilding#npc#ifbb#motivation#success#inspiring#dreambig#model#fitnessmodel#Getfit#youcandoit#zyzz#gymshark#alphalete#instafit#staypositive#fittbudz#misc#blessed#alphaleteathletics
If you woke up your blessed if you have food, shelter, clothes and etc your blessed. It's people out there who don't even have the things that we have. Be thankful for everything don't take nothing for guaranteed. Stay positive and just be thankful for all you have! #tyefit #mensphysique #aesthetics #fitspo #fitness #gains #shredded #bodybuilding #npc #ifbb #motivation #success #inspiring #dreambig #model #fitnessmodel #Getfit #youcandoit #zyzz #gymshark #alphalete #instafit #staypositive #fittbudz #misc #blessed #alphaleteathletics 
Chocolate peanut butter protein toast, featuring @pescience Frosted Chocolate Cupcake and  @bellplantation PB2 powdered peanut butter... ๐Ÿ’ฅ . . Over the past month I started getting really sick of my usual meals (which I used to LOVE), so Iโ€™ve been getting creative again. This was 24c 3f 20p ๐Ÿ‘Œ๐Ÿป๐Ÿ˜You can definitely make a lower carb version with a different bread (or even throw this on top of a rice cake), but since my carbs are pretty high for now, I've been enjoying this #naturespromise 9 grain ๐Ÿ˜‰So. Good.
Chocolate peanut butter protein toast, featuring @pescience Frosted Chocolate Cupcake and @bellplantation PB2 powdered peanut butter... ๐Ÿ’ฅ . . Over the past month I started getting really sick of my usual meals (which I used to LOVE), so Iโ€™ve been getting creative again. This was 24c 3f 20p ๐Ÿ‘Œ๐Ÿป๐Ÿ˜You can definitely make a lower carb version with a different bread (or even throw this on top of a rice cake), but since my carbs are pretty high for now, I've been enjoying this #naturespromise  9 grain ๐Ÿ˜‰So. Good.
New tights means another good workout ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ adding to the collection ๐Ÿ˜„.. you can never have enough leggings ๐Ÿ˜œ#dreamtraining #flexappealmiami  #nevergiveup  #wetraintowin #beautyfit #fitfam #fitness #notalkjustaction  #fitnesssickness #fitlife  #shutupandlift #goals #buildanempire #fitnessmodel #npc #bikini #fitlife #exercise #workout #healthy #training #bodybuilding #weightloss  #totalnutrition  #fitnessaddict #wegetresults
New tights means another good workout ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ adding to the collection ๐Ÿ˜„.. you can never have enough leggings ๐Ÿ˜œ#dreamtraining  #flexappealmiami  #nevergiveup  #wetraintowin  #beautyfit  #fitfam  #fitness  #notalkjustaction  #fitnesssickness  #fitlife  #shutupandlift  #goals  #buildanempire  #fitnessmodel  #npc  #bikini  #fitlife  #exercise  #workout  #healthy  #training  #bodybuilding  #weightloss  #totalnutrition  #fitnessaddict  #wegetresults 
Some motivation this Friday ๐Ÿ™ƒ whatever you're going through know that your mind is so powerful-you CAN push through. You can do hard things. You can rise up.
Some motivation this Friday ๐Ÿ™ƒ whatever you're going through know that your mind is so powerful-you CAN push through. You can do hard things. You can rise up.
Lean gains baby. It's been over 2 months since my show and I'm only 10lbs over stage weight. Right now I'm only consuming 40-50g carbs Post Workout. This offseason we're focusing on staying more on the lean side. #LeanGains #Nutrition #FoodPorn #TimeToGrow @muscletech @ifbbprotheqfactor
Lean gains baby. It's been over 2 months since my show and I'm only 10lbs over stage weight. Right now I'm only consuming 40-50g carbs Post Workout. This offseason we're focusing on staying more on the lean side. #LeanGains  #Nutrition  #FoodPorn  #TimeToGrow  @muscletech @ifbbprotheqfactor
THE KING'S ARMY UPDATE:  Kim had a very tough stressful week but she pushed through and made it. Allie is another one that had a rough week but I pushed her through. Lindsay is about to start her prep.. she is sooo ready. Coach is pushing them. #king #kamali #kingsarmy #muscle #npc #nationalphysiquecommittee #bodybuilding #hardworkpaysoff #sweat #abn #abnscience #anabolicbreakthroughnutrition #teamabn #improvements #myteamisbetterthanyours #nutritionalsupplements #sportssupplements
THE KING'S ARMY UPDATE: Kim had a very tough stressful week but she pushed through and made it. Allie is another one that had a rough week but I pushed her through. Lindsay is about to start her prep.. she is sooo ready. Coach is pushing them. #king  #kamali  #kingsarmy  #muscle  #npc  #nationalphysiquecommittee  #bodybuilding  #hardworkpaysoff  #sweat  #abn  #abnscience  #anabolicbreakthroughnutrition  #teamabn  #improvements  #myteamisbetterthanyours  #nutritionalsupplements  #sportssupplements 
The lighting in my basement sucks!!! Today was delt destruction. Shrugs are ugly... I know ๐Ÿ™ˆbut I got 125lb up. ๐Ÿ‘‰Success begins at the end of our comfort zone.  #delts #shoulderday #determination #FTYF #npc #npcfigure #competitionprep #homegym #lovetheprocess #flagnorfail #musclepharm #gymlife #girlswholift #fitmom
#FlexFriday ๐Ÿ’ช Feeling very fortunate and blessed to have the backing of @dymatize as I head into the 2017 competition season ๐Ÿ™Œ Prep is about to begin and I'll need every tool possible to help me go to battle with my quest to bring my #BestSelf ๐Ÿ’ฅ #TEAMdymatize #Dymatize #1isolate #TEAMbbcom #TEAMbodybuildingcom #Bodybuildingcom #1isolate #Fit #FitFam #FitLife #Fitness #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #poweryourpassion #boise #axiomfitness #iamanathlete
#FlexFriday  ๐Ÿ’ช Feeling very fortunate and blessed to have the backing of @dymatize as I head into the 2017 competition season ๐Ÿ™Œ Prep is about to begin and I'll need every tool possible to help me go to battle with my quest to bring my #BestSelf  ๐Ÿ’ฅ #TEAMdymatize  #Dymatize  #1isolate  #TEAMbbcom  #TEAMbodybuildingcom  #Bodybuildingcom  #1isolate  #Fit  #FitFam  #FitLife  #Fitness  #nutrition  #gains  #iifym  #physique  #bodybuilding  #mensphysique  #classicphysique  #npc  #ifbb  #questforaprocard  #bestself  #poweryourpassion  #boise  #axiomfitness  #iamanathlete 
Good morning Northridge! Despite the weather ๐ŸŒง #TeamNutrishop athlete @mrsavage__ made sure he got his workout in ๐Ÿ’ช So make sure you get yours in as well! - #Repost @mrsavage__ ใƒปใƒปใƒป Can't skip them legs  #legday ! - #nutrishopusa #nutrishopnorthridge #fitness #picoftheday #nutrition #instalike #workout #gains #ifbb #instagood #fit #npc #csun #nutrishop #losangeles #instadaily #journey #gym #fitfam #fitspo #supplements #happy #northridge #weightloss #teamsavage #nutrishopnation #c2csavages
Good morning Northridge! Despite the weather ๐ŸŒง #TeamNutrishop  athlete @mrsavage__ made sure he got his workout in ๐Ÿ’ช So make sure you get yours in as well! - #Repost  @mrsavage__ ใƒปใƒปใƒป Can't skip them legs #legday  ! - #nutrishopusa  #nutrishopnorthridge  #fitness  #picoftheday  #nutrition  #instalike  #workout  #gains  #ifbb  #instagood  #fit  #npc  #csun  #nutrishop  #losangeles  #instadaily  #journey  #gym  #fitfam  #fitspo  #supplements  #happy  #northridge  #weightloss  #teamsavage  #nutrishopnation  #c2csavages 
simplicity is key โœจ center stone 2.73ct  f color vs2  #diamonds  #makeup #mua #gym #muscle #cardio  #bodybuilding #tattoo #inkedย  #beautyย  #squatsย  #workout  #fitness #watchย  #inkย  #ringย  #modelย  #styleย  #npcย  #yoga  #crossfitย  #nails #fashionย  #trainingย  #health #jewelry #wedding #bride #makeupartistย  #fitness #love
โ›“ PURE Stainless Steel โ›“ - ALL TERRAIN โ˜‘๏ธ __________________________________________ #silver #aesthetics #strength #goals #fashion #fitness #weights #barbell #dumbbells #skulls #gofitjewelry #fitnessjewelry #strong #unique #lift  #workout #focus #reminder #fitnessmotivation #fitness  #miami #silver #npccompetitor #npc #strong #workout  #ifbb #train #abs #discipline #weightlifting #fitness #jewelry #necklace #determination
โ›“ PURE Stainless Steel โ›“ - ALL TERRAIN โ˜‘๏ธ __________________________________________ #silver  #aesthetics  #strength  #goals  #fashion  #fitness  #weights  #barbell  #dumbbells  #skulls  #gofitjewelry  #fitnessjewelry  #strong  #unique  #lift  #workout  #focus  #reminder  #fitnessmotivation  #fitness  #miami  #silver  #npccompetitor  #npc  #strong  #workout  #ifbb  #train  #abs  #discipline  #weightlifting  #fitness  #jewelry  #necklace  #determination 
โ€” It's always a great feeling to be humble and proud of how far you came, there's a differences in being confident in yourself.
โ€” It's always a great feeling to be humble and proud of how far you came, there's a differences in being confident in yourself.
Little chest work last night.  Haven't hit chest directly in a couple weeks and it felt pretty good.  Shoulders felt fresh.  Think I'll be moving to maybe one chest session every two weeks.  Started with some heavy (for me) incline presses right into incline rest pauses.  I like to use a three count at the bottom...you can actually hear me saying it haha.  #bodybuilding #fit #fitness #chest #fitspo #fitspiration #motivation #inspiration #strong #excercise #training #gym #health #nutrition #diet #fitfam #gains #instagram #instagood #instahealth #instadaily #progress #flexfriday #fitnessjourney #npc #quadsgym #quadsgymchicago
Little chest work last night. Haven't hit chest directly in a couple weeks and it felt pretty good. Shoulders felt fresh. Think I'll be moving to maybe one chest session every two weeks. Started with some heavy (for me) incline presses right into incline rest pauses. I like to use a three count at the bottom...you can actually hear me saying it haha. #bodybuilding  #fit  #fitness  #chest  #fitspo  #fitspiration  #motivation  #inspiration  #strong  #excercise  #training  #gym  #health  #nutrition  #diet  #fitfam  #gains  #instagram  #instagood  #instahealth  #instadaily  #progress  #flexfriday  #fitnessjourney  #npc  #quadsgym  #quadsgymchicago