Woke uP lykE Dis💁🏼. This is what I currently look like. I haven't been sticking to my strict diet, everyday this passed week I had full pizzas, family size bags of Doritos, cheetos, cookies and all junk...Along with my regular meal prep, but because of all the delicous food I been eating I been lifting heavier in the gym to make those gainzzzzzzzz. It's ok to give your body some treats, but hopefully you have better self control then me..🤦🏼♀️
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Hitting that part of prep where I'm exhausted/tired early on in the day. It sucks, But will I let that stop me? No. I really want this!👙🏆 (And thankfully I'm an extroverted introvert, so I don't mind staying in like an old granny👵🏼) #bairaesthetics#9weeksout
Really excited for this year! It's been sometime since my last show. I am def in a much better place financially, physically and mentally for an amazing competiton year. 2017. Competing is expensive!!! But I just love the challenge and the level of dedication. This is USA 2015. And I placed 9th. I've made tons of improvements to my physique so I'm super excited for this year. :)#npc
275 deadlift today after training legs. Ugly rep and its not impressive weight for most but really good for me considering I have no ligaments in my knees. I can prob do 315-325 fresh. I'm am not ever going to try and PR on deadlifts tho. I'd really hurt myself if something went wrong.
A question I get all the time is how many times per week should you train legs/glutes? Personally I do 2-3x per week, and I typically suggest training each muscle group at least twice per week. For me, this is when Ive seen the most progress. Now let's say you only have three days Per week that you can work out – can you still make progress? Yes you will just have to adjust your training to make it fit your lifestyle. For example you could do three full body days of lifting to hit all muscle groups. If you only have four days, you could do two upper and two lower. If you have six, you can do legs push pull repeat. The thing with fitness is that it is a lifestyle and you have to tailor it to you and your custom needs. Find what works for you and you're golden 🙌🏼 ps. Do we like IG videos? Should I. Do more? Video cred: @maryanadvorska
Chocolate peanut butter protein toast, featuring @pescience Frosted Chocolate Cupcake and @bellplantation PB2 powdered peanut butter... 💥 . . Over the past month I started getting really sick of my usual meals (which I used to LOVE), so I’ve been getting creative again. This was 24c 3f 20p 👌🏻😏You can definitely make a lower carb version with a different bread (or even throw this on top of a rice cake), but since my carbs are pretty high for now, I've been enjoying this #naturespromise 9 grain 😉So. Good.
Lean gains baby. It's been over 2 months since my show and I'm only 10lbs over stage weight. Right now I'm only consuming 40-50g carbs Post Workout. This offseason we're focusing on staying more on the lean side. #LeanGains#Nutrition#FoodPorn#TimeToGrow @muscletech @ifbbprotheqfactor