#notexcuse medias

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Bu bir süreç değil bir ömür sürecek yolculuk. Vücudum benim zırhımdır. Ekmeğimi kazandigim makina, sevdiklerimi korudugum onları sarıp sarmaladigim yegane varlığımdir.  Ve herşey den önemlisi bana rabbimin  emanetidir. Hiç kimsenin kendisini  gırtlağına hortum saplanmış halde hastane odalarında surundurmeye hakkı yoktur. Sirf sevdikleriniz için bile olsa sağlam olmak zorundasın.  Kıçını kaldır ve harekete geç. Kolay bir yolu olmayacak ama buna değecek.  #notexcuse #bahaneyok #fitness #diet #bodybuilding #crossfitistanbul #eatclean
Bu bir süreç değil bir ömür sürecek yolculuk. Vücudum benim zırhımdır. Ekmeğimi kazandigim makina, sevdiklerimi korudugum onları sarıp sarmaladigim yegane varlığımdir. Ve herşey den önemlisi bana rabbimin emanetidir. Hiç kimsenin kendisini gırtlağına hortum saplanmış halde hastane odalarında surundurmeye hakkı yoktur. Sirf sevdikleriniz için bile olsa sağlam olmak zorundasın. Kıçını kaldır ve harekete geç. Kolay bir yolu olmayacak ama buna değecek. #notexcuse  #bahaneyok  #fitness  #diet  #bodybuilding  #crossfitistanbul  #eatclean 
The best way to be happy is the way you fight hard and analyze your goals correctly!  #Gym#gymshark#nofilter#staystrong#gohardorgoharder#instagood#notexcuse#bodypositive
There is not excuse for not doing exercise. #notexcuse #exercise #bodyweight #love #mente #cuerpo #alma #squats #pistols #ejmatas #madrid🇪🇸 #seypuedo #ejmatas #retosxhora
Only 50yrs since interracial marriage became legal in the US. In my PARENT'S lifetime it was a crime to have marriage, namely, between white ppl & ppl of color. We are so not very far removed from this era, and the paradigms that sustained that era is still very much alive in the hearts of many in our country. We haven't come as far as a country as we would like to think. But I'm hopeful that we can acknowledge & address the storyline that brought us here & work towards something new. Let's choose to be honest, intentional, but gracious & hopeful in the conversations we have with others unlike us. It takes courage and vulnerability to take the risk to have them. But I believe the vulnerability in that risk is the only path towards healing the wound between us. #NationalLovingDay #lovingday #loving #lovetriumphs #lovecoversamultitudeofsins #notignore #notexcuse #justcover
Only 50yrs since interracial marriage became legal in the US. In my PARENT'S lifetime it was a crime to have marriage, namely, between white ppl & ppl of color. We are so not very far removed from this era, and the paradigms that sustained that era is still very much alive in the hearts of many in our country. We haven't come as far as a country as we would like to think. But I'm hopeful that we can acknowledge & address the storyline that brought us here & work towards something new. Let's choose to be honest, intentional, but gracious & hopeful in the conversations we have with others unlike us. It takes courage and vulnerability to take the risk to have them. But I believe the vulnerability in that risk is the only path towards healing the wound between us. #NationalLovingDay  #lovingday  #loving  #lovetriumphs  #lovecoversamultitudeofsins  #notignore  #notexcuse  #justcover 
Morning total body workout - complete - happy body - happy heart - happy mind!!! #run #lift #core #stretching #deadlifts #rows #squats #lunges #flies #latpulldown #pushups #plank #crunches #hipraise #feelcomplete #lovebeingactive #myhappyplace #stayactive #vacation #notexcuse
Tus decisiones  de hoy serán tus resultados del mañana. Hoy en una súper clase sin duda esto es lo que hago y lo k amo #teamlife #notexcuse #youcandoit #vitalityspot
Hoy estoy súper feliz por estos resultados. Cada día miro mi progreso y me doy cuenta q falta mucho camino por recorrer pero es fácil si se camina con las personas y la dirección correcta #vitalityspot  #youcandoit  #teamlife #powergirls24 #notexcuse
Vive al límite y nunca digas "no puedo " si no lo intentas nunca lo sabrás #teamlife #notexcuse #powergirls24 #vitalityspot #yogalife
Llegar juntos es el principio, mantenernos juntos es El Progreso, trabajar juntos es El ÉXITO #vitalityspot #teamlife #notexcuse #youcandoit #powergirls24 #teatime
Nunca creí q esto fuera para mí . Hoy tengo una nueva visión de lo que hago. Sabes cómo puedes liberar tus energías y encontrar una mejor versión de ti misma? Te digo #yogalife cambio mi vida y porque no cambiar la tuya. Albert Einstein dijo :Si quieres resultados distintos, no hagas siempre lo mismo. #notexcuse #powergirls24 #teamlife #youcandoit #vitalityspot
Nunca creí q esto fuera para mí . Hoy tengo una nueva visión de lo que hago. Sabes cómo puedes liberar tus energías y encontrar una mejor versión de ti misma? Te digo #yogalife  cambio mi vida y porque no cambiar la tuya. Albert Einstein dijo :Si quieres resultados distintos, no hagas siempre lo mismo. #notexcuse  #powergirls24  #teamlife  #youcandoit  #vitalityspot 
No podríamos estar más felices 😁 este mes ya somos nuevos supervisores activos. Hace cuatro meses decidí soñar, tomar las riendas de mi vida y cambiar el curso de esta. Mis logros han ido modificando mi vida este es un gran paso pero aún queda más. Gracias a todas las personas q han hecho q esto suceda gracias a todos los q me han apoyado sin ustedes nada de esto hubiera sucedido. #vitalityspot #youcandoit #teamlife #powergirls24 #newactivesupervisor #notexcuse
No podríamos estar más felices 😁 este mes ya somos nuevos supervisores activos. Hace cuatro meses decidí soñar, tomar las riendas de mi vida y cambiar el curso de esta. Mis logros han ido modificando mi vida este es un gran paso pero aún queda más. Gracias a todas las personas q han hecho q esto suceda gracias a todos los q me han apoyado sin ustedes nada de esto hubiera sucedido. #vitalityspot  #youcandoit  #teamlife  #powergirls24  #newactivesupervisor  #notexcuse 
Nada es mejor q compartir con amigos q consideras familia pero ademas son socios de negocio. Cuando empecé esto no creí q fuera para mí pero decidí q debía intentar , hoy ya llevo 4 meses y puedo decir q no hay imposibles q todo lo q uno se propone lo puede lograr. Herbalife nos da la oportunidad a todos tú decides si quieres hacer el cambio y lograr la diferencia #notexcuse #youcandoit #powergirls24 #teamlife #vitalityspot
Nada es mejor q compartir con amigos q consideras familia pero ademas son socios de negocio. Cuando empecé esto no creí q fuera para mí pero decidí q debía intentar , hoy ya llevo 4 meses y puedo decir q no hay imposibles q todo lo q uno se propone lo puede lograr. Herbalife nos da la oportunidad a todos tú decides si quieres hacer el cambio y lograr la diferencia #notexcuse  #youcandoit  #powergirls24  #teamlife  #vitalityspot 
Cuando sabes lo q tu cuerpo necesita es más fácil. Yo amo esta parte del día #vitalityspot #teamlife #powergirls24 #youcandoit #notexcuse
Nunca me ha gustado ser esclava de mi pasado sino arquitecta de mi futuro #powergirls24 #vitalityspot #notexcuse #fitness #youcandoit
De regreso a casa trabajando para poder lograr mis metas. Querido pasado, gracias por todas tus lecciones. Ahora estoy lista ✅ para un mejor presente y un buen futuro #notexcuse #youcandoit #vitalityspot #powergirls24
Pequeños cambios pueden hacer una gran diferencia. Hoy mi mama se unió q alegría hoy calentamos el gym #powergirls24 #vitalityspot #fitness #notexcuse #youcandoit
El ejercicio es poderle decir a tu cuerpo me vas a odiar pero me lo vas agradecer después #vidafit #vitalityspot #notexcuse #youcandoit #powergirls24 #fitness
There will be distractions. There will be obstacles. There will be times when you wanna give up. But you won't! Because you value yourself too much! And because your kids and family deserve to have you healthy! Some days a usual 30 min. workout turns into an hour with this little guy and all of the attention he demands (and deserves 😆). I've come to ACCEPT that and have decided to do my workouts anyway!! I involve him and have fun with him while doing so! He is worth it! Desi is worth it and I am worth it!! #onward #getridofyourexcuses #yesyouhavetime #maketime #ichoose #healthy #selfworth #selfcare #formyfamily #formyself #ideserveit #health #wellness #fitness #fitfam #myreason #notexcuse #overcome #challenges #beaconquerer #notawhiner #justdoit
There will be distractions. There will be obstacles. There will be times when you wanna give up. But you won't! Because you value yourself too much! And because your kids and family deserve to have you healthy! Some days a usual 30 min. workout turns into an hour with this little guy and all of the attention he demands (and deserves 😆). I've come to ACCEPT that and have decided to do my workouts anyway!! I involve him and have fun with him while doing so! He is worth it! Desi is worth it and I am worth it!! #onward  #getridofyourexcuses  #yesyouhavetime  #maketime  #ichoose  #healthy  #selfworth  #selfcare  #formyfamily  #formyself  #ideserveit  #health  #wellness  #fitness  #fitfam  #myreason  #notexcuse  #overcome  #challenges  #beaconquerer  #notawhiner  #justdoit 
No hay excusa para no hacer yoga! There is not excuse for not doing yoga!  #yogaeverywhere #yogaeveryday#notexcuse#love yoga #yogalove#yogaeveryday #yogaeverydamnday #myyogajurney #myjourney #myyogalife #lovemylife #igersyoga #igyogini #igers #igyoga
Having fun with the little one in this Friday night..... In time my boy, this will be actual, lol #NotExcuse #AdultingIsLife #TimingIsEverything #KnowTheDifference
Quien dijo miedo? @Regrann from @wendyalana1979 - 🙆 #asinomás #nosedeje #buenoasi - #regrann  #fuerza #sisepuede #sinexcusas #dios #gracia #fe #tormenta #runnergirl #run #notpain #notexcuse #blessed #strong #woman #people
@Regrann from @wendyalana1979 - 🤗🤗 #boom #pensamientodominguero - #regrann  #tomalo #takeit #yeah #yesyoucan #stronger #sipuedes #notexcuse #notpain
C'est ça :) #bonheur  しばしSNSからドロン。 すまぬが必要。FBもしばらく見てませぬゆえ、近況はDMでお知らせくださいww #vacances #holiday #dayofmalta #散歩 #digitaldetox  #notexcuse
Porque siempre podemos ir tras una mejor versión. Y quien dijo "no puedo" es porque limita su mente y su futuro  #viernessinexcusas #sipuedo #tupuedes #sinlimites #muscle #exercise #notexcuse #body #herbalife
@Regrann from @giselatamararojas -  Very happy to participate in this challenge representing Panamá and my crew Cutarra Runners. It is initiated by @Voltwomen and @Menos.mas during 24 days with 24 cities and along with other 23 women. Here is the deal: Running is a tool for self confidence and community and we want to encourage running with and for women the month of March. Tomorrow we will start a challenge for the world to run 2.4 million miles in 24 days.  To complete the challenge log 24 miles on the Strava challenge in that period. Make the challenge your own. Run your fastest mile each day or level up and run 10k each day, for 24 days, organise a relay, invite friends you know and those you want to know better.  Let's reach 2.4 million miles for women with women worldwide.  #menosmas #voltwomen #voltmas24 - #regrann  #runnergirl #running #triathlon #run #challenge #km #yesyoucan #power #woman #fitness #goon #notexcuse
@Regrann from @giselatamararojas - Very happy to participate in this challenge representing Panamá and my crew Cutarra Runners. It is initiated by @Voltwomen and @Menos.mas during 24 days with 24 cities and along with other 23 women. Here is the deal: Running is a tool for self confidence and community and we want to encourage running with and for women the month of March. Tomorrow we will start a challenge for the world to run 2.4 million miles in 24 days. To complete the challenge log 24 miles on the Strava challenge in that period. Make the challenge your own. Run your fastest mile each day or level up and run 10k each day, for 24 days, organise a relay, invite friends you know and those you want to know better. Let's reach 2.4 million miles for women with women worldwide. #menosmas  #voltwomen  #voltmas24  - #regrann  #runnergirl  #running  #triathlon  #run  #challenge  #km  #yesyoucan  #power  #woman  #fitness  #goon  #notexcuse 
Soy bipolar tambien en mis pies!!! 😂😂😜😘😍 @sportlinepanama @asics  #tennis #running #confortable #runnergirl #run #notexcuse #nonstop #bipolar #tacones #executive #businesswoman #fitnesswoman #fitnessaddict #maraton #km #live #health
Buenos días, acá terminando de desayunar y a empezar una semana de relax! 🙌🙌🙌#fitness #fitnessgear #fitnessgoals #fitnessfreak #fitnesslove #fitnesshealthy #healthychoices #healthy #motivation #fitspo #operacionbikini #exercise #gym #gymrat #fit #fitfamily #fuerza #voluntad #notexcuse
Morningmood#choice#notexcuse
Cuando agarras todas las verduras que tenés en la heladera, fideos atún y sale ALTA CENA ! (Presentación a Diciembre) #fitness #fitgirls #chicafit #fitfood #eatclean #fitnessgear #fitnessgoals #fitnessfreak #bodybuilder #eatfit #fit #bodybuilding #motivation #fitspo #revivaltour #notexcuse
Duraznos caramelizados con azucar mascabo y de topping queso untable de castañas de Caju de CRUDA y un poco de mi granola especial de @simplecofreshmarket ! #fitness #fitgirls #chicafit #fitnesslove #fitnessgear #fitnessgoals #fitnessfreak #fitfood #eatclean #fitfamily #healthy #healthychoices #notexcuse
A la tarde acá nadie entrena, iupi gym para mi solita! No me digan que no les molesta tener que esperar los elementos y las maquinas? #fitness #fitgirls #chicafit #fitnessgear #fitnessgoals #muscle #fitnesslove #eatclean #fitfamily #bodybuilder #gym #gymrat #bodybuilding #exercise #fitnessfreak #fitfam #healthychoices #tbt❤️ #tbt #exercise #motivation #notexcuse
Todo bien con la foto pero la ropa que me ponía mi mama  porque?? #retro #MiniYo #fitness #fitgirls #chicafit #fitnessgear #blondie #fitfamily #fitnessgoals #Pepona #notexcuse
Los momentos de risa son los que mas anhelo (a lo su), tachame la doble ✖✖ #fitness #fitnessgear #fitnessgoals #fitnessfreak #fitnesslove #motivation #fitspo #revivaltour #feliz #diversion #oficina #fitfamily #notexcuse #aloSu
I'm tired of excuses always coming at me with bullshit all the time. Well it looks like #motivation #desire #inspiration #goals #justdoit✔️ are going to take this S.O.B. out #noexcuses #notexcuse. #😀
Everyday I step outside...I see fur everywhere...not on beautiful animals but on ugly people wearing a dead animal for "fashion". I try to educate as many people as I can, a lot of people did not know the fur was real and will take their fur trim off and put it in their bag...others...well others will say "it's just a stupid animal" ...I have learned to some times just walk away while putting my hand on their back saying how sad I am to hear that while putting a sticker on their back so others know how much of a heartless asshole they are. Stop wearing fur! It's not cute...you look like a stuck up, heartless piece of shit. #fuckfur #makefurhistory #heartlessassholes #stopwearingfur #theirbodies #notours #theirfur #notours #canadagoose #notexcuse #foranimalabuse #canadadouche #stoptheviolence #stopthemurder #stopthemadness
Everyday I step outside...I see fur everywhere...not on beautiful animals but on ugly people wearing a dead animal for "fashion". I try to educate as many people as I can, a lot of people did not know the fur was real and will take their fur trim off and put it in their bag...others...well others will say "it's just a stupid animal" ...I have learned to some times just walk away while putting my hand on their back saying how sad I am to hear that while putting a sticker on their back so others know how much of a heartless asshole they are. Stop wearing fur! It's not cute...you look like a stuck up, heartless piece of shit. #fuckfur  #makefurhistory  #heartlessassholes  #stopwearingfur  #theirbodies  #notours  #theirfur  #notours  #canadagoose  #notexcuse  #foranimalabuse  #canadadouche  #stoptheviolence  #stopthemurder  #stopthemadness 
Pearlecent watercolor is abit too overkill  in this pic😂 Ps. Bad lighting, maybe i just haven't adopt a good photo taking skills 😉 #sparklefy #notexcuse #instafilter #doodleforfun