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@Regrann from @giselatamararojas -  Very happy to participate in this challenge representing Panamá and my crew Cutarra Runners. It is initiated by @Voltwomen and @Menos.mas during 24 days with 24 cities and along with other 23 women. Here is the deal: Running is a tool for self confidence and community and we want to encourage running with and for women the month of March. Tomorrow we will start a challenge for the world to run 2.4 million miles in 24 days.  To complete the challenge log 24 miles on the Strava challenge in that period. Make the challenge your own. Run your fastest mile each day or level up and run 10k each day, for 24 days, organise a relay, invite friends you know and those you want to know better.  Let's reach 2.4 million miles for women with women worldwide.  #menosmas #voltwomen #voltmas24 - #regrann  #runnergirl #running #triathlon #run #challenge #km #yesyoucan #power #woman #fitness #goon #notexcuse
@Regrann from @giselatamararojas - Very happy to participate in this challenge representing Panamá and my crew Cutarra Runners. It is initiated by @Voltwomen and @Menos.mas during 24 days with 24 cities and along with other 23 women. Here is the deal: Running is a tool for self confidence and community and we want to encourage running with and for women the month of March. Tomorrow we will start a challenge for the world to run 2.4 million miles in 24 days. To complete the challenge log 24 miles on the Strava challenge in that period. Make the challenge your own. Run your fastest mile each day or level up and run 10k each day, for 24 days, organise a relay, invite friends you know and those you want to know better. Let's reach 2.4 million miles for women with women worldwide. #menosmas  #voltwomen  #voltmas24  - #regrann  #runnergirl  #running  #triathlon  #run  #challenge  #km  #yesyoucan  #power  #woman  #fitness  #goon  #notexcuse 
Soy bipolar tambien en mis pies!!! 😂😂😜😘😍 @sportlinepanama @asics  #tennis #running #confortable #runnergirl #run #notexcuse #nonstop #bipolar #tacones #executive #businesswoman #fitnesswoman #fitnessaddict #maraton #km #live #health
Buenos días, acá terminando de desayunar y a empezar una semana de relax! 🙌🙌🙌#fitness #fitnessgear #fitnessgoals #fitnessfreak #fitnesslove #fitnesshealthy #healthychoices #healthy #motivation #fitspo #operacionbikini #exercise #gym #gymrat #fit #fitfamily #fuerza #voluntad #notexcuse
Morningmood#choice#notexcuse
Cuando agarras todas las verduras que tenés en la heladera, fideos atún y sale ALTA CENA ! (Presentación a Diciembre) #fitness #fitgirls #chicafit #fitfood #eatclean #fitnessgear #fitnessgoals #fitnessfreak #bodybuilder #eatfit #fit #bodybuilding #motivation #fitspo #revivaltour #notexcuse
Duraznos caramelizados con azucar mascabo y de topping queso untable de castañas de Caju de CRUDA y un poco de mi granola especial de @simplecofreshmarket ! #fitness #fitgirls #chicafit #fitnesslove #fitnessgear #fitnessgoals #fitnessfreak #fitfood #eatclean #fitfamily #healthy #healthychoices #notexcuse
A la tarde acá nadie entrena, iupi gym para mi solita! No me digan que no les molesta tener que esperar los elementos y las maquinas? #fitness #fitgirls #chicafit #fitnessgear #fitnessgoals #muscle #fitnesslove #eatclean #fitfamily #bodybuilder #gym #gymrat #bodybuilding #exercise #fitnessfreak #fitfam #healthychoices #tbt❤️ #tbt #exercise #motivation #notexcuse
Todo bien con la foto pero la ropa que me ponía mi mama  porque?? #retro #MiniYo #fitness #fitgirls #chicafit #fitnessgear #blondie #fitfamily #fitnessgoals #Pepona #notexcuse
Los momentos de risa son los que mas anhelo (a lo su), tachame la doble ✖✖ #fitness #fitnessgear #fitnessgoals #fitnessfreak #fitnesslove #motivation #fitspo #revivaltour #feliz #diversion #oficina #fitfamily #notexcuse #aloSu
I'm tired of excuses always coming at me with bullshit all the time. Well it looks like #motivation #desire #inspiration #goals #justdoit✔️ are going to take this S.O.B. out #noexcuses #notexcuse. #😀
Everyday I step outside...I see fur everywhere...not on beautiful animals but on ugly people wearing a dead animal for "fashion". I try to educate as many people as I can, a lot of people did not know the fur was real and will take their fur trim off and put it in their bag...others...well others will say "it's just a stupid animal" ...I have learned to some times just walk away while putting my hand on their back saying how sad I am to hear that while putting a sticker on their back so others know how much of a heartless asshole they are. Stop wearing fur! It's not cute...you look like a stuck up, heartless piece of shit. #fuckfur #makefurhistory #heartlessassholes #stopwearingfur #theirbodies #notours #theirfur #notours #canadagoose #notexcuse #foranimalabuse #canadadouche #stoptheviolence #stopthemurder #stopthemadness
Everyday I step outside...I see fur everywhere...not on beautiful animals but on ugly people wearing a dead animal for "fashion". I try to educate as many people as I can, a lot of people did not know the fur was real and will take their fur trim off and put it in their bag...others...well others will say "it's just a stupid animal" ...I have learned to some times just walk away while putting my hand on their back saying how sad I am to hear that while putting a sticker on their back so others know how much of a heartless asshole they are. Stop wearing fur! It's not cute...you look like a stuck up, heartless piece of shit. #fuckfur  #makefurhistory  #heartlessassholes  #stopwearingfur  #theirbodies  #notours  #theirfur  #notours  #canadagoose  #notexcuse  #foranimalabuse  #canadadouche  #stoptheviolence  #stopthemurder  #stopthemadness 
Pearlecent watercolor is abit too overkill  in this pic😂 Ps. Bad lighting, maybe i just haven't adopt a good photo taking skills 😉 #sparklefy #notexcuse #instafilter #doodleforfun
拎晒衫諗住放工去做運動,點知翻到公司先醒起無帶鞋😩 結果食到十級飽咁翻屋企 #我真係好醒 #羊肉pizza個芝士不得了 #咖哩都好味 #食唔晒momo #tgif #afterwork #busy #noexercise #notexcuse
¿Quieres aumentar el tamaño de tus glúteos o definirlos? consultorio 320 te recomienda una serie de ejercicios ideales para entrenar tus glúteos, cero excusas. #tips320 #feliziniciodesemana #buenosdías #ejercicio #glúteos #notexcuse #morningcardio #bienestar #salud