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You know why I wear black to the gym?  Bcuz I'm hosting a funeral for my fat 🖤✌🏼. P.S. You have a choice, you can either throw in the towel or use that towel to wipe the sweat off your face 💪🏼. #HomeGym #FitMom #NoExcuses
You know why I wear black to the gym? Bcuz I'm hosting a funeral for my fat 🖤✌🏼. P.S. You have a choice, you can either throw in the towel or use that towel to wipe the sweat off your face 💪🏼. #HomeGym  #FitMom  #NoExcuses 
*** Are you ready to STOP listening to those in the same position as you or worse?!?! If you are then join my team and take control of your life. Nobody stays the same, you get better or you get worse. Which one are you going to choose?? #TeamSuperBack #MCA #FinancialFreedom #NoExcuses #Getting2My7Streams #NoGamesIn2017 #CrabsInABarrelMentality #ChooseWisely  https://motorclubcompany.com/affiliate.php?id=thesuperback ***
We are proud and excited to introduce our newest addition to the Personal Training team. @realhousewifeto, Erika Smith, bring an amazing background in fitness to the team, including a huge self transformation! She knows the struggle first hand, but more importantly, she knows how to turn things around and help you manage your fitness journey. For a free consultation, stop by the gym and ask for Erika...you'll be glad you did! #worldgymscarborough #wheresuccesshappens #trainertuesday  #Repost @realhousewifeto ・・・ Transform your mind... Transform your life!!! . Bad habits are hard to break, that's a fact. But the more support you have around you the more likely you are to succeed. I know what it takes. I've made the sacrifices and seen the results. Let me help you change your life too!!! For one on one training come see me @worldgymscarborough or 📩erika@realchickfit.com LETS GET FIT TOGETHER . . #NOEXCUSES #FOCUS #makinchangesin2017 #worldgymscarborough #wheresuccesshappens #gymlife #thefitlife #getfit #stayfit #realchickfit #momlife #momsofig #gym #workout #weightlossmommy #personaltrainer #loseweight #feelgreat #ownit #transformation #weightloss #fattofit #changeyourlife #healthyliving #fitmom #momofthree #fitafter40 #gettinfitinthe6ix
We are proud and excited to introduce our newest addition to the Personal Training team. @realhousewifeto, Erika Smith, bring an amazing background in fitness to the team, including a huge self transformation! She knows the struggle first hand, but more importantly, she knows how to turn things around and help you manage your fitness journey. For a free consultation, stop by the gym and ask for Erika...you'll be glad you did! #worldgymscarborough  #wheresuccesshappens  #trainertuesday  #Repost  @realhousewifeto ・・・ Transform your mind... Transform your life!!! . Bad habits are hard to break, that's a fact. But the more support you have around you the more likely you are to succeed. I know what it takes. I've made the sacrifices and seen the results. Let me help you change your life too!!! For one on one training come see me @worldgymscarborough or 📩erika@realchickfit.com LETS GET FIT TOGETHER . . #NOEXCUSES  #FOCUS  #makinchangesin2017  #worldgymscarborough  #wheresuccesshappens  #gymlife  #thefitlife  #getfit  #stayfit  #realchickfit  #momlife  #momsofig  #gym  #workout  #weightlossmommy  #personaltrainer  #loseweight  #feelgreat  #ownit  #transformation  #weightloss  #fattofit  #changeyourlife  #healthyliving  #fitmom  #momofthree  #fitafter40  #gettinfitinthe6ix 
No better way to start a day with an early workout. The hardest part is convincing yourself to get out of bed & after that- you're 1/3 of reaching your goal! Then go in there, kill it & fuel your body with all the nutrients to replenish & seize the day. 💪🏽🤓 Some clips of back training + supersets 😋 #riseandgrind #loveyourself #whole30 #goals #personaltrainer #mealplans #lifestylecoach #bodybuilding #hardworkpaysoff #motivation #inspiration #noexcuses #backattack #fitness #fitlife #weightloss #healthy #nutrition #happiness #therapy
No better way to start a day with an early workout. The hardest part is convincing yourself to get out of bed & after that- you're 1/3 of reaching your goal! Then go in there, kill it & fuel your body with all the nutrients to replenish & seize the day. 💪🏽🤓 Some clips of back training + supersets 😋 #riseandgrind  #loveyourself  #whole30  #goals  #personaltrainer  #mealplans  #lifestylecoach  #bodybuilding  #hardworkpaysoff  #motivation  #inspiration  #noexcuses  #backattack  #fitness  #fitlife  #weightloss  #healthy  #nutrition  #happiness  #therapy 
Build a big back is very hard ! I train it 3 times à week 💪👊 Little back grow step by step 😈😎 __ Construire un dos massif est compliqué ! Je l'entraîne 3 fois par semaine 💪👊 Petit dos deviendra grand 😈😎 __ #fit#fitness#fitgirl#fitcouples#frenchfitness#fitnessmodel#fitnessmotivation#body#bodypro#bodybuilding#bodybuilder#muscu#muscle#musculation#nopainnogain#noexcuses#nevergiveup#determination#ambition#shred#shredded#insta#instagood#instafit#instafitness#toulouse#france#picoftheday
Build a big back is very hard ! I train it 3 times à week 💪👊 Little back grow step by step 😈😎 __ Construire un dos massif est compliqué ! Je l'entraîne 3 fois par semaine 💪👊 Petit dos deviendra grand 😈😎 __ #fit #fitness #fitgirl #fitcouples #frenchfitness #fitnessmodel #fitnessmotivation #body #bodypro #bodybuilding #bodybuilder #muscu #muscle #musculation #nopainnogain #noexcuses #nevergiveup #determination #ambition #shred #shredded #insta #instagood #instafit #instafitness #toulouse #france #picoftheday 
@cr2talent our #lionking @leonardo_seker wishing he was back in #miamibeach !! Leo is based in Germany ------------------------- Turn notifications ON ↗️ Follow us 🏋 #model #malemodel #actor #fitness #fitnessmodel #explore #aesthetics #bootcamp #underarmour #muscle #abs #shredded #nike #workout #flexfriday #nike #noexcuses #athlete #athletic #flex #muscle #miami #bodybuilding #physique #fitspo #fitfam #ifbb # #fitspo #bsn #instahit @bpi_sports
@cr2talent our #lionking  @leonardo_seker wishing he was back in #miamibeach  !! Leo is based in Germany ------------------------- Turn notifications ON ↗️ Follow us 🏋 #model  #malemodel  #actor  #fitness  #fitnessmodel  #explore  #aesthetics  #bootcamp  #underarmour  #muscle  #abs  #shredded  #nike  #workout  #flexfriday  #nike  #noexcuses  #athlete  #athletic  #flex  #muscle  #miami  #bodybuilding  #physique  #fitspo  #fitfam  #ifbb  # #fitspo  #bsn  #instahit  @bpi_sports
@athlt_apparel 👕 _ Outfit: #ATHLT Helios Shirt black Size: S - XL _ 📲 www.athltapparel.com or link in bio -> @athlt_apparel _ 📦Free shipping on orders above 100€
@athlt_apparel 👕 _ Outfit: #ATHLT  Helios Shirt black Size: S - XL _ 📲 www.athltapparel.com or link in bio -> @athlt_apparel _ 📦Free shipping on orders above 100€
Hard work, discipline, and consistency will always pay off. #pushyourself #nevergiveup #getfit #buildmuscle #burnfat #noexcuses #onlyresults #beyourownsupportsystem
Day 2 l 21 Day Fix Extreme l Upper  I woke up super sore from yesterday's workout and I'm not a fan of upper body work but I was stronger than my excuses and got up and got it done!  #21dfx #noexcuses #bod #day2done #getfitwithbrandy
Day 2 l 21 Day Fix Extreme l Upper I woke up super sore from yesterday's workout and I'm not a fan of upper body work but I was stronger than my excuses and got up and got it done! #21dfx  #noexcuses  #bod  #day2done  #getfitwithbrandy 
Two classes this evening! ▫️ Strength & Conditioning starting at 6 pm sharp ▫️ Metabolic Madness starting at 7 pm sharp ▫️ Link in my bio to sign up. ---------------------------------------------------------- #jtwfit #getingohardgetout #letswork #fitness #health #bootcamp #fitfam #fitspo #fitlife #fitspiration #harlem #harlemhiit #personaltrainer #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #cardio #2017 #newyear #february #getjtwfit #noexcuses #fit #nyc #manhattan #harlemhiit #strength
Two classes this evening! ▫️ Strength & Conditioning starting at 6 pm sharp ▫️ Metabolic Madness starting at 7 pm sharp ▫️ Link in my bio to sign up. ---------------------------------------------------------- #jtwfit  #getingohardgetout  #letswork  #fitness  #health  #bootcamp  #fitfam  #fitspo  #fitlife  #fitspiration  #harlem  #harlemhiit  #personaltrainer  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #cardio  #2017  #newyear  #february  #getjtwfit  #noexcuses  #fit  #nyc  #manhattan  #harlemhiit  #strength 
My 5am @f45_training_sanmateo class was finished with laughs and more sweat as @jennrossa and I pulled coach Ami on the sled 😂. It was my first time doing this exercise and it was so hard (yes we did it with weights during class and Ami after class 🙈). Each time I did the sled pull I was able to do it better and faster this morning. Thanks Ami and Alyssa for an awesome class this morning!! ***no coaches were harmed in the making of this video*** . . . #fitgirls #fitmom #fitness #fitfam #fitspo #healthy #workout #strongnotskinny #noexcuses #fitnessmotivation #strongwomen #strongmoms #fitnessmom #loveyourbody #progressnotperfection #loveyourbody #girlswholift #fitchick #healthyhabits #bbg #kaylaitsines #deathbykayla #kaylasarmy #bbggirls #bbgbayarea #momlife #tiuteam #blogilates #f45
My 5am @f45_training_sanmateo class was finished with laughs and more sweat as @jennrossa and I pulled coach Ami on the sled 😂. It was my first time doing this exercise and it was so hard (yes we did it with weights during class and Ami after class 🙈). Each time I did the sled pull I was able to do it better and faster this morning. Thanks Ami and Alyssa for an awesome class this morning!! ***no coaches were harmed in the making of this video*** . . . #fitgirls  #fitmom  #fitness  #fitfam  #fitspo  #healthy  #workout  #strongnotskinny  #noexcuses  #fitnessmotivation  #strongwomen  #strongmoms  #fitnessmom  #loveyourbody  #progressnotperfection  #loveyourbody  #girlswholift  #fitchick  #healthyhabits  #bbg  #kaylaitsines  #deathbykayla  #kaylasarmy  #bbggirls  #bbgbayarea  #momlife  #tiuteam  #blogilates  #f45 
Overall champion Classic Physique @topamania classic with my friend and coach @ricardoevolution_hq  the best 💪💪💪💪💪padgettmedicalcenter #hcgdiet #padgettmedical #teamsomebodyhas2doit  #beproud #strong #motivation #inspire #fit #fitnessmodel #discountnutrition #instalike #instagood #fitchik #noexcuses #instamood #gymrat #bodybuildingcom #cubana #legs #fitmom #bootyfordays #gainz #strongwoman @bodytracwestchase #teamevvolucion #padgettmedical #padgettmedical #padgettmedical
Overall champion Classic Physique @topamania classic with my friend and coach @ricardoevolution_hq the best 💪💪💪💪💪padgettmedicalcenter #hcgdiet  #padgettmedical  #teamsomebodyhas2doit  #beproud  #strong  #motivation  #inspire  #fit  #fitnessmodel  #discountnutrition  #instalike  #instagood  #fitchik  #noexcuses  #instamood  #gymrat  #bodybuildingcom  #cubana  #legs  #fitmom  #bootyfordays  #gainz  #strongwoman  @bodytracwestchase #teamevvolucion  #padgettmedical  #padgettmedical  #padgettmedical 
Strength and Conditioning holds great importance in all sports, it builds speed, strength, endurance, power etc. Building these attributes are going to help take your game to the next level.  Smashing out 100 reps of something predominantly focuses on type 1 muscle fibres this is great for endurance, but does not stimulate your type 2 muscle fibres.  Type 2 muscle fibres give you that explosion which gives you power to nail the takedowns and deliver knockout power with strikes. To stimulate these muscle fibres you need to be doing lower repetitions and explosive movements. This is where weight training comes in. Strength and Conditioning should not take over your martial arts training as there is such a high technical aspect to fighting. Which you can not slouch on.  A good focus for strength and conditioning is 2-3x a week.  Test yourself against these standards and work towards nailing all of them. #unprofessionalathlete  Deadlift - 2xBW Back Squat - 1.75xBW Front Squat - 1.5xBW  Overhead Squat - 5 reps @ 1xBW Bench Press -1.5xBW Military Press – 0.9xBW Pull Up (Weighted) - BW + .5BW _______________________________________________________ Get comfortable with being uncomfortable, push your comfort zones. Do this everyday and your horizons will stretch and possibilities will grow. Get on it and become an Unprofessional Athlete #unprofessionalathlete ______________________________________________  #FitnessMotivation #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #weights #mma #kickboxing #boxing #crossfit #weights #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift  #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill
Strength and Conditioning holds great importance in all sports, it builds speed, strength, endurance, power etc. Building these attributes are going to help take your game to the next level. Smashing out 100 reps of something predominantly focuses on type 1 muscle fibres this is great for endurance, but does not stimulate your type 2 muscle fibres. Type 2 muscle fibres give you that explosion which gives you power to nail the takedowns and deliver knockout power with strikes. To stimulate these muscle fibres you need to be doing lower repetitions and explosive movements. This is where weight training comes in. Strength and Conditioning should not take over your martial arts training as there is such a high technical aspect to fighting. Which you can not slouch on. A good focus for strength and conditioning is 2-3x a week. Test yourself against these standards and work towards nailing all of them. #unprofessionalathlete  Deadlift - 2xBW Back Squat - 1.75xBW Front Squat - 1.5xBW Overhead Squat - 5 reps @ 1xBW Bench Press -1.5xBW Military Press – 0.9xBW Pull Up (Weighted) - BW + .5BW _______________________________________________________ Get comfortable with being uncomfortable, push your comfort zones. Do this everyday and your horizons will stretch and possibilities will grow. Get on it and become an Unprofessional Athlete #unprofessionalathlete  ______________________________________________ #FitnessMotivation  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #weights  #mma  #kickboxing  #boxing  #crossfit  #weights  #Cardio  #Cycling  #Elliptical  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill 
Quand tu croise ta coach à midi et qu'elle te dit que demain elle te prend tes mesures et qu'il faut changer ton alimentation pour la phase deux du programme tu te dis que tu vas en chier 😱#fitfam #fitfrenchies #fitmom #fitness#fitnessaddict #instafit #regime#regimeuse #inspiration#motivation#getfit#girlswholift #noexcuses#resolution #
#aboutlastnight #11pmWorkout #goals Everyday isn't easy. I had a lot of negative thoughts running through my head today. I had a busy morning and was just tired. You know how it is Monday grind with kids a hubby and a house 😓  I gave it my all and showed up no matter what. I still have my challenges. I still have my cravings. But I'm always striving to do my best. I'm never giving up on my journey. And I'm grateful daily for the opportunity to be a coach for bringing me the accountability I need. Without it, I don't know where I would be in this journey. I would have gained the weight back by now like I did every other time. But not this time!! Don't underestimate the power of support and accountability. You are so much stronger with others than you are when you're alone. 👯👯👯 And not just the support - but for constantly pushing me to work on my personal development. Because your MINDSET will determine your results. You have to work from the inside if you want to change on the outside. 💕 Don't ever give up on your journey and your goals. You're too important to do that to yourself. 💋 Day 16 done!! #noexcuses #neverskipamonday
#aboutlastnight  #11pmWorkout  #goals  Everyday isn't easy. I had a lot of negative thoughts running through my head today. I had a busy morning and was just tired. You know how it is Monday grind with kids a hubby and a house 😓 I gave it my all and showed up no matter what. I still have my challenges. I still have my cravings. But I'm always striving to do my best. I'm never giving up on my journey. And I'm grateful daily for the opportunity to be a coach for bringing me the accountability I need. Without it, I don't know where I would be in this journey. I would have gained the weight back by now like I did every other time. But not this time!! Don't underestimate the power of support and accountability. You are so much stronger with others than you are when you're alone. 👯👯👯 And not just the support - but for constantly pushing me to work on my personal development. Because your MINDSET will determine your results. You have to work from the inside if you want to change on the outside. 💕 Don't ever give up on your journey and your goals. You're too important to do that to yourself. 💋 Day 16 done!! #noexcuses  #neverskipamonday 
💙😌 (🍕🥞🥙🍿🍫🍦🥘🍱🍧🍨🍭🍪🌮🍝🍪🍪🍩) . 🥙 🥙 #อยากใหญ่ไก่ต้องถึง 🎄 🎋 🎄 🎋 #happyyuii #noexcuses #trainhard #bootybuilder #beachbody #buttbuilding #bikinicompetitor #bikiniathlete #girlwholift
You decide. Do you keep telling yourself one day I will workout and eat healthy? Or do you say today will be day one?  Which one are you? #justdecide #noexcuses #gymnasticsmom #stayathomemom #youcandoit #dayone
2014 vs. 2017 hello #transformationtuesday. Haven't post this in a while.  I'm so glad that girl in 2014 decided to leave an abusive boyfriend and move on for the better future for her son. It took me 2 years to get over of 4 years of domestic violent relationship it took me 2 years to find myself and realize what freedom feels like. I'm now 9 months into my whole30 life and I love the way I feel I look the way my mind is  set.  I love the fact that I quit smoking  almost 7 months ago and now working on my food freedom. Best part is that I'm being example for my 3year old son and the best way to teach him is to show him!
2014 vs. 2017 hello #transformationtuesday . Haven't post this in a while. I'm so glad that girl in 2014 decided to leave an abusive boyfriend and move on for the better future for her son. It took me 2 years to get over of 4 years of domestic violent relationship it took me 2 years to find myself and realize what freedom feels like. I'm now 9 months into my whole30 life and I love the way I feel I look the way my mind is set. I love the fact that I quit smoking almost 7 months ago and now working on my food freedom. Best part is that I'm being example for my 3year old son and the best way to teach him is to show him!
Good morning! Just a little reminder that you should never lose sight of your main reason if why you are taking this journey.  #exercise #fitness #workout #eatright #nutrition #determination #getresults #fitmom #fitnessgoals #doesabodygood #strength #fitnessaddict #feelinggood #strong #dontgiveup #dontbeaquitter #noexcuses #fitnessjourney #foryou
When life throws you lemons ~ you punch it in face and make Protein Lemonade 👊🏻🍋 🍋🍋🙌🏻 @syntraxsupplements . . . . . . . . . . .  #fitfam #goals #nutrition #noexcuses #wls #instafit #weightloss #vsgbabe #vsginstacrew #determination #getstrong #fattofit #healthylife #vsgfamily #vsglife #vsgcommunity #vsgsupport #vsgjourney #weightlossjourney #gastricsleeve #lowcarb #vsg #sleevegastrectomy #verticalsleevegastrectomy #wlscommunity #vsginstacrew
When life throws you lemons ~ you punch it in face and make Protein Lemonade 👊🏻🍋 🍋🍋🙌🏻 @syntraxsupplements . . . . . . . . . . . #fitfam  #goals  #nutrition  #noexcuses  #wls  #instafit  #weightloss  #vsgbabe  #vsginstacrew  #determination  #getstrong  #fattofit  #healthylife  #vsgfamily  #vsglife  #vsgcommunity  #vsgsupport  #vsgjourney  #weightlossjourney  #gastricsleeve  #lowcarb  #vsg  #sleevegastrectomy  #verticalsleevegastrectomy  #wlscommunity  #vsginstacrew 
Up and done on a #TerrificTransformationTuesday. Hammer Conditioning, my FAVORITE.  I love to lift, it's my jam. I know I'm burning off lots of calories and my ❤heart is pumping!! Best way to start the day ❤❤ Who's up and lifting heavy stuff today?? #noexcuses #wegotgoals #liftheavy #gobigorgohome #whatchagot #timetoroll
How many times we have create excuses to try to convince ourselves that something won't work, that is too hard, that you won't succeed, that you will never reach your goals and dreams, or that you will never see results ? It will only work, you will realize it wasn't that hard, you will succeed, and you will reach your goals and dreams and you will see results, the day that you let go all those excuses, the day that you stop wondering and start doing! If you don't try, you will never know. Let yourself find those results by last owing your excuses!!! Remember my Spring Brewak Boot Camp preseason starts tomorrow,  join me if you want those results to become true 💕 #excuses #results #looseyourexcuses #findyourresults #goodresults #dreams #accomplishments #goals #success #progress #progressoverperfection #youcan #youcandoit #reachyourgoals #coach #coachlife #mom #momboss #girlboss #teacher #reallife #reality #noexcuses #foodhealthandmore
How many times we have create excuses to try to convince ourselves that something won't work, that is too hard, that you won't succeed, that you will never reach your goals and dreams, or that you will never see results ? It will only work, you will realize it wasn't that hard, you will succeed, and you will reach your goals and dreams and you will see results, the day that you let go all those excuses, the day that you stop wondering and start doing! If you don't try, you will never know. Let yourself find those results by last owing your excuses!!! Remember my Spring Brewak Boot Camp preseason starts tomorrow, join me if you want those results to become true 💕 #excuses  #results  #looseyourexcuses  #findyourresults  #goodresults  #dreams  #accomplishments  #goals  #success  #progress  #progressoverperfection  #youcan  #youcandoit  #reachyourgoals  #coach  #coachlife  #mom  #momboss  #girlboss  #teacher  #reallife  #reality  #noexcuses  #foodhealthandmore 
This was me this morning. I knew yesterday's arm workout was a good one, but I'm soooo sore today. Makes washing hair and drying it difficult. #armworkout #doms
This was me this morning. I knew yesterday's arm workout was a good one, but I'm soooo sore today. Makes washing hair and drying it difficult. #armworkout  #doms 
➕COMIDA➕ Hoy he cambiado de supermercado, he pasado x Lidl, ya que cada vez que voy a Carrefour me paso 2horas, pq me pongo a mirar todas las etiquetas.. 😂Y la verdad que la compra no ha estado nada mal. He comprado algunos quesos, ya que llevo un tiempo baja de energía y creo yo que es pq tomo muy pocas grasas. Llevaba tiempo con antojo de chuletas de cerdo al ajillo con unas patatas al microondas super finitas y crujientes con aove y pimentón y tb tenía unas setas, así que esto ha salido. Esta tarde creo que haré el brownie de chocolate de @powerexplosive , que tenía una pinta impresionante🔝🔝 Buen provecho 🌼 #fit #fitgirl #fitness #fitnessmotivation #fitspo #fitfam #iifym #iifymgirls #fitnessadict #gym #gymlife #gymtime #gymaholic #gymaddict #hardtraining #girlswithmuscle #motivation #girlswholift #gymgirl #fitnesslife #sport #noexcuses #nolimits #eatrealfood #comidareal #realfood #dietaflexible #flexibledieting
➕COMIDA➕ Hoy he cambiado de supermercado, he pasado x Lidl, ya que cada vez que voy a Carrefour me paso 2horas, pq me pongo a mirar todas las etiquetas.. 😂Y la verdad que la compra no ha estado nada mal. He comprado algunos quesos, ya que llevo un tiempo baja de energía y creo yo que es pq tomo muy pocas grasas. Llevaba tiempo con antojo de chuletas de cerdo al ajillo con unas patatas al microondas super finitas y crujientes con aove y pimentón y tb tenía unas setas, así que esto ha salido. Esta tarde creo que haré el brownie de chocolate de @powerexplosive , que tenía una pinta impresionante🔝🔝 Buen provecho 🌼 #fit  #fitgirl  #fitness  #fitnessmotivation  #fitspo  #fitfam  #iifym  #iifymgirls  #fitnessadict  #gym  #gymlife  #gymtime  #gymaholic  #gymaddict  #hardtraining  #girlswithmuscle  #motivation  #girlswholift  #gymgirl  #fitnesslife  #sport  #noexcuses  #nolimits  #eatrealfood  #comidareal  #realfood  #dietaflexible  #flexibledieting 
It's mornings like today when I'm especially thankful for my at-home workouts! Even though I got up 2.5 hours before we needed to leave the house😴, this kiddo had other plans and needed some early morning momma snuggles. 💕 Hard to resist that cute face! ☺️ So snuggle time it was, and I was still able to get in a great Pilates workout followed by some ab work too before heading out the door. If I had needed to go to a gym this morning, it wouldn't have happened! ... #noexcuses #pilatesfixextreme #21dfx #pilates #athome #basementworkout #mylittlecutie #mommasboy #lovehim #lookatthecamera #earlymorningselfie #mommason #thatsmyboy
It's mornings like today when I'm especially thankful for my at-home workouts! Even though I got up 2.5 hours before we needed to leave the house😴, this kiddo had other plans and needed some early morning momma snuggles. 💕 Hard to resist that cute face! ☺️ So snuggle time it was, and I was still able to get in a great Pilates workout followed by some ab work too before heading out the door. If I had needed to go to a gym this morning, it wouldn't have happened! ... #noexcuses  #pilatesfixextreme  #21dfx  #pilates  #athome  #basementworkout  #mylittlecutie  #mommasboy  #lovehim  #lookatthecamera  #earlymorningselfie  #mommason  #thatsmyboy 
你食過可以瘦身的甜點嗎?? #Mommies Drink your water❤️😊 Want to be Herbalife coach?  #WorkFromHome  #SuperMommy Watch Out World! 😍  你見到依個post係緣份黎架😏😏唔好走寶喇!依個會係最簡單最有效嘅減肥方法😎快啲whatsapp我啦! ✈️WE SHIP WORLDWIDE ✈️ 全部正貨現貨,接受面交 Whatsapp🔜98659736 Herbalife Formula 1 milkshake is the Number 1 best selling product of meal replacement sliming product for 7 consecutive years, accounting for 35% of global sale. If you want to know more,  please whatsapp +852 98659736 😇WE SHIP WORLDWIDE😇 👀👀👀👀👀👀👀👀👀👀👀👀👀 #fitness #瘦身 #減肥 #奶昔 #減肥奶昔 #降體脂肪 #增肌減脂 #健康瘦身 #healthy #diet #fitbody #sharing #followme #milkshake #現貨 #proteinshake #shake #門市 #852 #852shop #onlineshop #healthyeating #lovemyshake #shake #低卡 #低脂
你食過可以瘦身的甜點嗎?? #Mommies  Drink your water❤️😊 Want to be Herbalife coach? #WorkFromHome  #SuperMommy  Watch Out World! 😍 你見到依個post係緣份黎架😏😏唔好走寶喇!依個會係最簡單最有效嘅減肥方法😎快啲whatsapp我啦! ✈️WE SHIP WORLDWIDE ✈️ 全部正貨現貨,接受面交 Whatsapp🔜98659736 Herbalife Formula 1 milkshake is the Number 1 best selling product of meal replacement sliming product for 7 consecutive years, accounting for 35% of global sale. If you want to know more, please whatsapp +852 98659736 😇WE SHIP WORLDWIDE😇 👀👀👀👀👀👀👀👀👀👀👀👀👀 #fitness  #瘦身  #減肥  #奶昔  #減肥奶昔  #降體脂肪  #增肌減脂  #健康瘦身  #healthy  #diet  #fitbody  #sharing  #followme  #milkshake  #現貨  #proteinshake  #shake  #門市  #852  #852shop  #onlineshop  #healthyeating  #lovemyshake  #shake  #低卡  #低脂 
Word! 🙌🏼 #Repost @thegoodquote with @repostapp ・・・ Photography by @paoloraeli #TheGoodQuote 🌻 Tag the first person that comes to mind . . . #workout #train #training #lifestyle #fashion #health #loveyourbody #lift #woman #womanwholift #gym #muscles #gains #trainhard #eatclean #noexcuses #stayfocused #wayoflife #loveyourself #everydaybetterthanyesterday #gymlover #workoutmotivation #fitness #fitnessgirl #feelgood #getstrong
Day 25 ✅ . Thoroughly enjoyed @jerichomcmatthews half cardio, half yoga #BOD exclusive. Even if I had to rush to get out the door in time for preschool drop off afterward, it was so worth it😉 . Now, how many errands can I get done in a little over 2 hours? Let's go! . . . #day25 #beachbodyondemand #allaccess #coredeforce #busymom #noexcuses #preschoolmom #errands #fuelyourbody
#noexcuses #getthefuckup #bjj #life#iron #timkennedy ##graciejiujitsu #renzo Gracie #codellaacademy #135lbslost  why help death in the immortal words of one of the greatest Americans ever Tim Kennedy what doesn't kill you will make you stronger except for me and my friends who train relentlessly we will kill you
Ladies please keep them hands and feet together 😍😍😍
Ladies please keep them hands and feet together 😍😍😍
Bicep & back day love them!!💪💪💪 everyday is a grind rather it be with work family personal relationships...u have to grind daily to make the best of what life throws at you. During all of that dont forget about the daily grind for yourself too...make sure to take care of yourself and dont make excuses,  get out there and get it done! Grind for yourself for once😊 life is too short make the best of it. Happy tuesday all😎😆 #dedication #motivation #transformation #fitwife #fitness #fitspo #fitmom #fitlife #workinprogress #gainz #workout #armworkout #growth #strong #noexcuses #gym #ilift #girlswithmuscle
Bicep & back day love them!!💪💪💪 everyday is a grind rather it be with work family personal relationships...u have to grind daily to make the best of what life throws at you. During all of that dont forget about the daily grind for yourself too...make sure to take care of yourself and dont make excuses, get out there and get it done! Grind for yourself for once😊 life is too short make the best of it. Happy tuesday all😎😆 #dedication  #motivation  #transformation  #fitwife  #fitness  #fitspo  #fitmom  #fitlife  #workinprogress  #gainz  #workout  #armworkout  #growth  #strong  #noexcuses  #gym  #ilift  #girlswithmuscle 
Incoming and current students make sure to file your FAFSA before next Friday, 3/10! #justdoit #noexcuses
Incoming and current students make sure to file your FAFSA before next Friday, 3/10! #justdoit  #noexcuses 
"The more you learn, the more you earn." In Deine Bildung zu investieren ist eines der wichtigsten Faktoren! 💯 #missionerfolg
"The more you learn, the more you earn." In Deine Bildung zu investieren ist eines der wichtigsten Faktoren! 💯 #missionerfolg 
#크로스핏레벤 #크로스핏오픈 #크로스피터 #관평동 #대전 #잘생김#은구라##운동하는남자#죽을꺼같다#crossfitleben #crossfitter #crossfitopen#noexcuses #핑계는끝났어 #선팔하면맞팔 #운동  오픈와드 17.1  Time cap : 20min  10 dumbell snatch 15 burpee box jump over 20 dumbell snatch  15 burpee box jump over 30 dumbell snatch 15 burpee box jump over 40 dumbell snatch  15 burpee box jump over 50 dumbell snatch  15 burpee box jump over  Record : 18' 11"  갑자기연기되서 조금단축했습니다ㅎㅎ 오픈참가하시는 분들 모두화이팅!!!
#크로스핏레벤  #크로스핏오픈  #크로스피터  #관평동  #대전  #잘생김 #은구라 ##운동하는남자 #죽을꺼같다 #crossfitleben  #crossfitter  #crossfitopen #noexcuses  #핑계는끝났어  #선팔하면맞팔  #운동  오픈와드 17.1 Time cap : 20min 10 dumbell snatch 15 burpee box jump over 20 dumbell snatch 15 burpee box jump over 30 dumbell snatch 15 burpee box jump over 40 dumbell snatch 15 burpee box jump over 50 dumbell snatch 15 burpee box jump over Record : 18' 11" 갑자기연기되서 조금단축했습니다ㅎㅎ 오픈참가하시는 분들 모두화이팅!!!
BACK ON TRACK! Feels so good! Was back on it yesterday but at work so forget to take pics! Busy day, getting lots of yummy food in, stocked up on fibre one and swimming lessons with my little one! This was my breakfast and lunch! Yum! #slimmingworldmumma #noexcuses #slimmingworld #slimmingworldbreakfast #slimmingworldlunch
I'm always looking for grab & go, healthy snacks for work. One of my favs is carrots or sliced peppers with hummus. 🥕🌶☺ What are some of your go-to picks?? #yummy
I'm always looking for grab & go, healthy snacks for work. One of my favs is carrots or sliced peppers with hummus. 🥕🌶☺ What are some of your go-to picks?? #yummy 
Check out this new product by our team @muscletech ! The SX7 Revolution is the first product to feature a side by side dual delivery capsule, featuring a membrane to separate liquid and powder in one pill. Apart from being the first to have this sort of product, you'll find that SX7 works as an ultimate thermogenesis and will give you enhance focus, explosive energy.  I can't wait to get back to the iron and use this in my stack 👌🏽 SX7 was just launched and is now on sale at GNC in the US! #MTARevolution #SX7Revolution #Muscletech #MuscleTechSponsor #trainforshane #irefusetobeparalyzed #quadriplegic #paraplegic #spinalcordinjury #SCI #paralyzed  #paralysis #ProvingDoctorsWrong #dedication #neversettle #muscular #motivation #noexcuses #teamgfit #gorillajack #liveajackedlife  #AlwaysImproving #motivation #StayingDetermined #Muscletech #Gettingmylifeback #GiveItYourAll #NeverGiveUp #resilience #MTSponsor
Check out this new product by our team @muscletech ! The SX7 Revolution is the first product to feature a side by side dual delivery capsule, featuring a membrane to separate liquid and powder in one pill. Apart from being the first to have this sort of product, you'll find that SX7 works as an ultimate thermogenesis and will give you enhance focus, explosive energy. I can't wait to get back to the iron and use this in my stack 👌🏽 SX7 was just launched and is now on sale at GNC in the US! #MTARevolution  #SX7Revolution  #Muscletech  #MuscleTechSponsor  #trainforshane  #irefusetobeparalyzed  #quadriplegic  #paraplegic  #spinalcordinjury  #SCI  #paralyzed  #paralysis  #ProvingDoctorsWrong  #dedication  #neversettle  #muscular  #motivation  #noexcuses  #teamgfit  #gorillajack  #liveajackedlife  #AlwaysImproving  #motivation  #StayingDetermined  #Muscletech  #Gettingmylifeback  #GiveItYourAll  #NeverGiveUp  #resilience  #MTSponsor 
Choose what you want in life, but just remember those choices will be seen by everyone.  You body is the canvas God created for us and it's up to us to paint the picture He wants us to represent!!
Choose what you want in life, but just remember those choices will be seen by everyone. You body is the canvas God created for us and it's up to us to paint the picture He wants us to represent!!
If you know the WHY for doing, you can endure any HOW 💯💯👌🏻🤔
If you know the WHY for doing, you can endure any HOW 💯💯👌🏻🤔
Yap, tonight is my pump class! Gotta keep the ball rolling... #noexcuses #focusonyourself
Today will be exceptional!!! I feel it💜💜 #QueenFit #AllYearRoundFine #DeliciousBod #EmbraceYourLife
STEPHANIE’S FITNEZ TESTIMONIAL! "I’ve always exercised a lot – but it didn’t seem to be moving me any closer to my goals. I only felt tired. And often frustrated. It was time for me to have a serious reboot in how I structured my workout and nutrition.  Enter Inez.  At our first meeting, we talked through the concept of “clean eating,” how this approach worked and what I wanted to achieve. I clearly remember at one point, she looked me in the eyes and – with intensity -- said, “If you do what I tell you, you’ll get there.” It’s been a few weeks short of four months now, and I can say she was completely right. I started the program the day after election day, followed it all through the holidays and continue taking steps to make this a lifestyle.  It wasn’t always easy, but I have experienced exactly the reboot for which I was hoping. I’ve trimmed down and changed my shape, and feel more fit than I ever have. At the same time, I have learned a lot about how best to fuel my body for the workday and the workout.  Inez has been with me every step of the way and couldn’t be more grateful to have her as my coach!" Stephanie  #transformationtuesday #fitnez #fittips #tearituptuesday #workout #noexcuses #motivation #coach #corporatewellness #revengebody #weightlosschallenge #tuffnez
STEPHANIE’S FITNEZ TESTIMONIAL! "I’ve always exercised a lot – but it didn’t seem to be moving me any closer to my goals. I only felt tired. And often frustrated. It was time for me to have a serious reboot in how I structured my workout and nutrition. Enter Inez. At our first meeting, we talked through the concept of “clean eating,” how this approach worked and what I wanted to achieve. I clearly remember at one point, she looked me in the eyes and – with intensity -- said, “If you do what I tell you, you’ll get there.” It’s been a few weeks short of four months now, and I can say she was completely right. I started the program the day after election day, followed it all through the holidays and continue taking steps to make this a lifestyle. It wasn’t always easy, but I have experienced exactly the reboot for which I was hoping. I’ve trimmed down and changed my shape, and feel more fit than I ever have. At the same time, I have learned a lot about how best to fuel my body for the workday and the workout. Inez has been with me every step of the way and couldn’t be more grateful to have her as my coach!" Stephanie #transformationtuesday  #fitnez  #fittips  #tearituptuesday  #workout  #noexcuses  #motivation  #coach  #corporatewellness  #revengebody  #weightlosschallenge  #tuffnez 
Hallo ihr Rabauken! Es folgt mein Beitrag zum #transformationtuesday ✌🏻❌❌❌ Zum Thema ARME ❌❌❌! Ich erzähle euch mal eine kleine Anekdote aus meiner Schulzeit. 8. Klasse. Stellt euch die kleine, übergewichtige, aber noch sehr lebensfrohe Julia vor. Ich habe schon mein Leben lang eine Allergie gegen Insektenstiche. Eines schönen Sommertages stach mich eine Wespe in den Arm. Ich lief voller Panik ins Sekretariat. Unsere Schulsekretärin wusste von meiner Allergie und während sie versuchte, meine Mama zu erreichen, bat sie mich, den gestochenen Arm zu heben. Als ich das tat, rief sie voller Schreck "oh Gott, der ist ja schon ganz schrecklich angeschwollen!" Dann bat sie mich, zum Vergleich den anderen Arm zu heben. Als ich auch diesem Wunsch nachkam, sagte sie nur kleinlaut "ach ne, der ist ja genauso dick." Was meint ihr, was das mit mir gemacht hat. Sowas ist mir ständig passiert. Heute weiß ich, das war ein beginnendes Lipödem. Das linke Bild ist wohl ca. vor anderthalb Jahren entstanden. Ich hatte schon einiges abgenommen und mich sehr schlank gefühlt. Das rechte Bild ist eine Stunde alt und alles weitere lasse ich mal unkommentiert. Aber so langsam bekomme ich eine Ahnung, wie wunderbar mein Ergebnis am Ende meiner Diät sein wird. So, ich fahre jetzt nach Hause und nehme meine neue #fitbitcharge2 entgegen 😍
Hallo ihr Rabauken! Es folgt mein Beitrag zum #transformationtuesday  ✌🏻❌❌❌ Zum Thema ARME ❌❌❌! Ich erzähle euch mal eine kleine Anekdote aus meiner Schulzeit. 8. Klasse. Stellt euch die kleine, übergewichtige, aber noch sehr lebensfrohe Julia vor. Ich habe schon mein Leben lang eine Allergie gegen Insektenstiche. Eines schönen Sommertages stach mich eine Wespe in den Arm. Ich lief voller Panik ins Sekretariat. Unsere Schulsekretärin wusste von meiner Allergie und während sie versuchte, meine Mama zu erreichen, bat sie mich, den gestochenen Arm zu heben. Als ich das tat, rief sie voller Schreck "oh Gott, der ist ja schon ganz schrecklich angeschwollen!" Dann bat sie mich, zum Vergleich den anderen Arm zu heben. Als ich auch diesem Wunsch nachkam, sagte sie nur kleinlaut "ach ne, der ist ja genauso dick." Was meint ihr, was das mit mir gemacht hat. Sowas ist mir ständig passiert. Heute weiß ich, das war ein beginnendes Lipödem. Das linke Bild ist wohl ca. vor anderthalb Jahren entstanden. Ich hatte schon einiges abgenommen und mich sehr schlank gefühlt. Das rechte Bild ist eine Stunde alt und alles weitere lasse ich mal unkommentiert. Aber so langsam bekomme ich eine Ahnung, wie wunderbar mein Ergebnis am Ende meiner Diät sein wird. So, ich fahre jetzt nach Hause und nehme meine neue #fitbitcharge2  entgegen 😍
Sometimes I want to give into all the excuses not to workout but I remind myself of where I started and I don't want to go back to that. It's all about mentality, you have to say you can and just do it. #mindovermatter #justdoit✔️ #nikegotitright #noexcuses #fitness #fitnessmotivation #hustledaily
Had a good lil home work out this morning . I am so pleased with how far I have come being that I USED to smoke heavy . I couldn't do 5 squats without my heart pumping too fast and shortness of breath . I have cut back on the ciggs and now im able to do 5 sets of 20squats with only a 30second break . It's the little things that matter lol anyways . now time for work  #homebootyworkout #omwtowork #noexcuses #fitness #fitnessmotivation #fitlife #girlswhoSquat #icantbestopped #fitnessmodel #bodybuilding
Had a good lil home work out this morning . I am so pleased with how far I have come being that I USED to smoke heavy . I couldn't do 5 squats without my heart pumping too fast and shortness of breath . I have cut back on the ciggs and now im able to do 5 sets of 20squats with only a 30second break . It's the little things that matter lol anyways . now time for work #homebootyworkout  #omwtowork  #noexcuses  #fitness  #fitnessmotivation  #fitlife  #girlswhoSquat  #icantbestopped  #fitnessmodel  #bodybuilding 
If only I was as creative as @natalie_zofia I could be having brownies today.  But, I'm not. So ... salad.  #healthyeats #unoriginal #lunchprep #alyssafit #fitnesschallenge #iifym #itsnotsobad
Crow to Prone Straddle Planche Progression (Its guna take some time to get it right...🤔🤔) #crow #planche #progression #FitRepublic
Shout out to my friend Fabi she is strong and committed to her results!! Did I mention she is 43 years old with two kids!! #whatsyourexcuse #Herbalife #Herbalife24 #health #nutrition #healthcoach #new #change #ambition #fit #Body  #Results  #inspire #goals #weightloss  #future #workhard #iLoveMyTea  #dreambig  #noexcuses
"You can throw in the towel, or you can use that towel to wipe away your sweat " #max30journey #notarunneryet #sweatburns #quotedaily
Truth!! My #60DayTrimUp is coming to an end in just a few days. I had a training for my team last night and was up too late and I have another late night tonight. I hit that alarm and probably 10xs told myself I don't need to go... what difference will 1 day make but that's not how I roll. When I commit I am #AllIn and regardless of how I feel I will show up. I even had victory holding planks I couldn't do before 🙌 #Work #Commitment #Dedication #Fit #Fitness #FitLife #DrinkPinkAndMove #ShowUp #RiseAndGrind #Trx #Strong #Healthy #Happy #Lifestyle #WeighLoss #Transformation #BossBabe #StrongerEveryDay #NoExcuses #Winner #Persistence #BeastMode #Success #Clean #Supplements #LorisPlexusDotCom
Truth!! My #60DayTrimUp  is coming to an end in just a few days. I had a training for my team last night and was up too late and I have another late night tonight. I hit that alarm and probably 10xs told myself I don't need to go... what difference will 1 day make but that's not how I roll. When I commit I am #AllIn  and regardless of how I feel I will show up. I even had victory holding planks I couldn't do before 🙌 #Work  #Commitment  #Dedication  #Fit  #Fitness  #FitLife  #DrinkPinkAndMove  #ShowUp  #RiseAndGrind  #Trx  #Strong  #Healthy  #Happy  #Lifestyle  #WeighLoss  #Transformation  #BossBabe  #StrongerEveryDay  #NoExcuses  #Winner  #Persistence  #BeastMode  #Success  #Clean  #Supplements  #LorisPlexusDotCom 
Exercises is a key component to manifesting your epic life. In the new 8 week transformation program Dr. Aixa Goodrich will coach you on how to manifest your epic life - lose weight, feel more energetic, learn how to nourish and move your body and free your mind so that you can attract everything you desire.
Exercises is a key component to manifesting your epic life. In the new 8 week transformation program Dr. Aixa Goodrich will coach you on how to manifest your epic life - lose weight, feel more energetic, learn how to nourish and move your body and free your mind so that you can attract everything you desire.