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Working out on vacation?  Heck to the yes!!! Once I am in the groove of a good routine, I get hooked👊🏼!!! I am still not quite adjusted to the time change either, which means I am getting up EXTRA early, and have the time to do it before we are ready to begin our activities for the day☀️🐬🌴✌️! I do it for the chocolate covered macadamia nuts😜🍫! #truth #noexcuses #winning #vacationworkout #routine #lifestyle #konahawaii #balconyworkout #beachbodyondemand #beachbodycoach #beachbody #insanitymax30 #tabatapower #idoitforthechocolate #chocoholic
Working out on vacation? Heck to the yes!!! Once I am in the groove of a good routine, I get hooked👊🏼!!! I am still not quite adjusted to the time change either, which means I am getting up EXTRA early, and have the time to do it before we are ready to begin our activities for the day☀️🐬🌴✌️! I do it for the chocolate covered macadamia nuts😜🍫! #truth  #noexcuses  #winning  #vacationworkout  #routine  #lifestyle  #konahawaii  #balconyworkout  #beachbodyondemand  #beachbodycoach  #beachbody  #insanitymax30  #tabatapower  #idoitforthechocolate  #chocoholic 
It's all about getting the right vitamins and mineral. Fruit is perfect for that giving you a decent amount of energy from natural sugars too 🤤🤤 #FitnessMotivation #GetFit #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Fitness #FitnessAddict #GetOutside  #GymLife #GymTime #NoPainNoGain #Sweat #Treadmill #Weights #WeightTraining #gainz #weightraining #training #muscle #strong #lift #weights #Getfit #weightloss #cleaneating #healthychoices #eatclean
It's all about getting the right vitamins and mineral. Fruit is perfect for that giving you a decent amount of energy from natural sugars too 🤤🤤 #FitnessMotivation  #GetFit  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #Fitness  #FitnessAddict  #GetOutside  #GymLife  #GymTime  #NoPainNoGain  #Sweat  #Treadmill  #Weights  #WeightTraining  #gainz  #weightraining  #training  #muscle  #strong  #lift  #weights  #Getfit  #weightloss  #cleaneating  #healthychoices  #eatclean 
💧Water is the world's first and foremost medicine. _____________________________________________ #TEAMCONCRET #ProMeraSports #creatine #happyhumpday #fitness #bodybuilding #arms #pushpullgrind #eatclean #noexcuses #nopainnogain #passion #determination #swoldier #beastmode #lifestyle #aesthetic #physique #fit #yolo
spuntiniamooooo💑❤ SORRIDIIIIIII 😍 IL MONDO È PIÙ BELLO SE SORRIDI SEMPRE😍Spuntino per due, seguire insieme il programma è una figata 😍 Lui mette massa ed io tolgo "cuscinetti". . . 😅 Tu cosa vuoi "mettere" o "togliere" ? ? ? 😜 #SCRIVIMI_SUBITO 💥💥💥💥ULTIMI 2 PAX DI MARZO💥💥💥💥 CHI SARANNO LE 2 FORTUNATE ????? #unSorrisoancheperVoi😊 #TBRGIRLS ❤ #SDR_TEAM❤ #programma360° #sii_la_Tua_Priorità❤  #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #shopstemdesigns #active #grind #pushpullgrind #focus #dedication
spuntiniamooooo💑❤ SORRIDIIIIIII 😍 IL MONDO È PIÙ BELLO SE SORRIDI SEMPRE😍Spuntino per due, seguire insieme il programma è una figata 😍 Lui mette massa ed io tolgo "cuscinetti". . . 😅 Tu cosa vuoi "mettere" o "togliere" ? ? ? 😜 #SCRIVIMI_SUBITO  💥💥💥💥ULTIMI 2 PAX DI MARZO💥💥💥💥 CHI SARANNO LE 2 FORTUNATE ????? #unSorrisoancheperVoi 😊 #TBRGIRLS  ❤ #SDR_TEAM ❤ #programma360 ° #sii_la_Tua_Priorità ❤ #mcm  #wcw  #fitfam  #fitspo  #fitness  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #socialenvy  #shopstemdesigns  #active  #grind  #pushpullgrind  #focus  #dedication 
Sprinkles remix @bstreetshoes custom #donuttrainer @nobullproject
Sprinkles remix @bstreetshoes custom #donuttrainer  @nobullproject
You need to make it happen if you want  results!!! Nothing comes without dedication, time, effort and hard work! 💕#makeithappen #results #time #effort #hardwork #motivation #healthy #health #fitness #befit #nutrition #goodhabits #youcandoit #commit #beachbody #beachbodycoach #beachbodyondemand #21dayfix #mom #momboss #momlife #mompreneur #teacher #coach #girlboss #shakeology #nodiet  #noexcuses #foodhealthandmore
Auf geht's ins Gym mit den Super Omega-3 Kapseln ESN! 💪
Auf geht's ins Gym mit den Super Omega-3 Kapseln ESN! 💪
Кто сегодня на спорте? Какие планы?  Бумеранг, это необременённая интеллектом, но забавная штука конечно 😂 . I see your thoughts: "Where is her intellect?" you are thinking 😂 . #boomerang  _________________________ #gym #dedicated #training  #тренировка #gluteus #top #fitchik #followme #рельеф #fitnessmotivation #sportgirl #booty #legsday #staystrong #спорт #gimlife #likeforlike #fitmodel #instagym #abs #викикудряш #bodybuilding #physique #ilovefitness #fitgoals #fitspo #instafitness #sporty #noexcuses
Кто сегодня на спорте? Какие планы? Бумеранг, это необременённая интеллектом, но забавная штука конечно 😂 . I see your thoughts: "Where is her intellect?" you are thinking 😂 . #boomerang  _________________________ #gym  #dedicated  #training  #тренировка  #gluteus  #top  #fitchik  #followme  #рельеф  #fitnessmotivation  #sportgirl  #booty  #legsday  #staystrong  #спорт  #gimlife  #likeforlike  #fitmodel  #instagym  #abs  #викикудряш  #bodybuilding  #physique  #ilovefitness  #fitgoals  #fitspo  #instafitness  #sporty  #noexcuses 
- - Hard boiled eggs, spinach, and steak!😍 - 👉 Testing out this organic restaurant in downtown Austin! They actually create customized KETO COFFEE's too! And you can have the option of adding MCT oil also! - 🎥 One of my coming YouTube videos down the road, I'll take you guys through a day of what it's like going out to eat and how to ACCURATELY track macros when going to restaurants! - READY TO BUILD REAL MUSCLE? LOWER FAT %? LOSE WEIGHT? 👉 DM ME NOW! - To begin your plan... - 📲 GO TO FUSIONLEAN.COM - 📚 PURCHASE A PLAN! - 📬 DM OR EMAIL ME ORDER #, HEIGHT, WEIGHT, AGE, AND OVERALL GOALS! - 📝 I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN! -
- - Hard boiled eggs, spinach, and steak!😍 - 👉 Testing out this organic restaurant in downtown Austin! They actually create customized KETO COFFEE's too! And you can have the option of adding MCT oil also! - 🎥 One of my coming YouTube videos down the road, I'll take you guys through a day of what it's like going out to eat and how to ACCURATELY track macros when going to restaurants! - READY TO BUILD REAL MUSCLE? LOWER FAT %? LOSE WEIGHT? 👉 DM ME NOW! - To begin your plan... - 📲 GO TO FUSIONLEAN.COM - 📚 PURCHASE A PLAN! - 📬 DM OR EMAIL ME ORDER #, HEIGHT, WEIGHT, AGE, AND OVERALL GOALS! - 📝 I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN! -
Eat meat, hit shit, repeat. #keto #intermittentfasting #carnivore ⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫ 🔵 🔵 🔵 🔵 🔵 🔵 #ObeseToBeast #FatToFit #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #getstrong #GuysWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Workout #Fitspo #GetFit #YouCanDoIt  #FitnessGoals #TrainHard #NoExcuses #Fight #Yoga #EatClean #eatlocal #HealthyEating #nutrition
Eat meat, hit shit, repeat. #keto  #intermittentfasting  #carnivore  ⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫ 🔵 🔵 🔵 🔵 🔵 🔵 #ObeseToBeast  #FatToFit  #Cardio  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #getstrong  #GuysWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Workout  #Fitspo  #GetFit  #YouCanDoIt   #FitnessGoals  #TrainHard  #NoExcuses  #Fight  #Yoga  #EatClean  #eatlocal  #HealthyEating  #nutrition 
Super orgulloso de esta señorita. No se rinde, no se quita y trabaja por lo que quiere y no deja que nadie le diga lo contrario. Mi inspiración! 17.5 Done!!! #motives #motivesgirl #dandoleduro #OpenGames #sisepuede #noexcuses #ellapuede #crossfit #EastPointCrossFit
I tried #countryheat for the first time today. I definitely need more practice, but it was fun and got my sweating!! Also got in a 3 mile run 🏃🏻‍♀️#cardioday #fitmama #noexcuses #disciplined #beachbody #beachbodyondemand #countryheatdownanddirty #runnerforlife
ZEN with @lou_zen 🌓 Besides lowering stress, yoga helps you lose weight and improve your muscle tone and strength! #BeyondYS #becomewhatyoudeserve
ZEN with @lou_zen 🌓 Besides lowering stress, yoga helps you lose weight and improve your muscle tone and strength! #BeyondYS  #becomewhatyoudeserve 
Amen 🏋🏻💞be stronger than your strongest excuse 💪🏻💋#noexcuses #bikinimodel #cleaneats #cleaneats #crazygirl #ptsdawareness #personaltrainer
Todo listo para volver a casa, trabajo duro, cenas geniales pero nada como dormir en casa con mis ángeles 👪✈️❤️ #valladolid #bodybuilding #healthlife #health #ryanair #instafit #gym #cute #life #fun #fashionlovers #fashionsoot #style #love #motivation #lifestyle #work #workout #noexcuses #boss #bodyfactory #lift #weightlose #muscle #fatloss #run #success
Get total body conditioning by adding the Sled Forward Lunge to your workout mix. This exercise can help unlock new strength gains and help you get the winning edge. Contact Travis and his team at FAST South Chandler to get started today. #poweredbyFAST #SChandlerFAST #noexcuses #conditioning #sportsperformance #ChandlerAZ #Chandler #localaz
S/o to my amazing client turned coach! She dropped over 20 pounds, has more energy than when she got married, and her skin is glowing! People started noticing and now she's excited to make some extra monaay around her #fullTimeJob just by helping others do what she did.  Age is just a number! Who's ready to lose some weight and make some supplemental income? ⚡️ljordanpickett@gmail.com
S/o to my amazing client turned coach! She dropped over 20 pounds, has more energy than when she got married, and her skin is glowing! People started noticing and now she's excited to make some extra monaay around her #fullTimeJob  just by helping others do what she did. Age is just a number! Who's ready to lose some weight and make some supplemental income? ⚡️ljordanpickett@gmail.com
Like a wildflower, you must learn to grow in places people never thought you would🌷 ••• Happy #HumpDay everyone 😘 Keep grinding! . . #LiftAndBeLifted #GrindAndBeGrateful #IgniteYourFire #Evolve #BestSelf #SelfImprovement #growth
Barbell Curls
Barbell Curls
They say if you fall off a horse you have to get straight back on. So, with sundays worst half ever in mind, today I took myself and Tag off for 5 miles around the resivoir.  This particular route is my absolute favourite for reasons I'll go into in a bit, but even with the fine drizzle, no pain in my legs and a very strong will to run as fast as I could, I was still skeptical.  And guess what? It was fine! I remembered how to run and why I like running with no pressure or aim.  Now, because I read a lot of erotic fiction, have a completely overactive imagination and an absolute nightmare of an obsession with Tom Hardy at the moment, by mile 2, I was, I'd say, 97% certain that Tom himself was going to come out of the trees waving his Bronson in all its glory, screaming that he loved me.  There's something quite sexy about running in the drizzle, on a dead quiet route that's surrounded by woods and mountains and an f off pond thing!  Anyway, obvs mile 2 and 3 were taken up quite rapidly by lots of 'Oh my god, Tom!' Practice faces and redoing my ponytail. Just in case. By mile 3 when the terrain changed to trail I was pissed off that A) Tom was not in fact in the borough of Merthyr Tydfil waiting to unexpectedly pump a chubby runner and B) my head was that frazzled I'd convinced myself I'd gone the wrong way! Despite the fact I was still on the perimeter of the water. (Around the res, technically means just that doesn't it? Dickhead.) Mile 4 and 5 are a bit more secluded and instead of sexy, it's effin scary. And I hadn't taken my phone and I convinced myself I was being followed and then I remembered how chafed I was and I wondered whether the headline would read;  Tom Hardy fan rubbed to death in the woods.' Because, I still look like I've been rubbed vigorously the wrong way! (and that's just my facial expression boom boom) *she clarifies rubbing to mean just that... chaffing etc* Anyway, cuts and more cuts aside it was a nice run and I'm both glad I went and already looking forward to tomorrow's plod and then Saturdays huge one and sundays drunk one! (Anyone else doing the #cardiffbay10k ? Come say hello at the @runwales tent and feel free to buy me cider!)
They say if you fall off a horse you have to get straight back on. So, with sundays worst half ever in mind, today I took myself and Tag off for 5 miles around the resivoir. This particular route is my absolute favourite for reasons I'll go into in a bit, but even with the fine drizzle, no pain in my legs and a very strong will to run as fast as I could, I was still skeptical. And guess what? It was fine! I remembered how to run and why I like running with no pressure or aim. Now, because I read a lot of erotic fiction, have a completely overactive imagination and an absolute nightmare of an obsession with Tom Hardy at the moment, by mile 2, I was, I'd say, 97% certain that Tom himself was going to come out of the trees waving his Bronson in all its glory, screaming that he loved me. There's something quite sexy about running in the drizzle, on a dead quiet route that's surrounded by woods and mountains and an f off pond thing! Anyway, obvs mile 2 and 3 were taken up quite rapidly by lots of 'Oh my god, Tom!' Practice faces and redoing my ponytail. Just in case. By mile 3 when the terrain changed to trail I was pissed off that A) Tom was not in fact in the borough of Merthyr Tydfil waiting to unexpectedly pump a chubby runner and B) my head was that frazzled I'd convinced myself I'd gone the wrong way! Despite the fact I was still on the perimeter of the water. (Around the res, technically means just that doesn't it? Dickhead.) Mile 4 and 5 are a bit more secluded and instead of sexy, it's effin scary. And I hadn't taken my phone and I convinced myself I was being followed and then I remembered how chafed I was and I wondered whether the headline would read; Tom Hardy fan rubbed to death in the woods.' Because, I still look like I've been rubbed vigorously the wrong way! (and that's just my facial expression boom boom) *she clarifies rubbing to mean just that... chaffing etc* Anyway, cuts and more cuts aside it was a nice run and I'm both glad I went and already looking forward to tomorrow's plod and then Saturdays huge one and sundays drunk one! (Anyone else doing the #cardiffbay10k  ? Come say hello at the @runwales tent and feel free to buy me cider!)
Nothing like some bench presses to make push ups feel brutal! This was my first set of 8 reps for push ups and they were already a struggle. Today's workout included: Bench Press (4x10 @ 65lbs), Push Ups (4x8), Lat Pull Downs (4x12 @ 55lbs) and Cable Rows (4x12 @ 55lbs)
Nothing like some bench presses to make push ups feel brutal! This was my first set of 8 reps for push ups and they were already a struggle. Today's workout included: Bench Press (4x10 @ 65lbs), Push Ups (4x8), Lat Pull Downs (4x12 @ 55lbs) and Cable Rows (4x12 @ 55lbs)
After multiple random wake ups since 1230, I'm glad to be here. Ready to roll #riseandgrind #getup #getmoving #getafterit #earlyriser #discipline #disciplineequalsfreedom #noexcuses #0340 #trooperproject #jockopodcast #good
Do it NOW. Sometimes 'LATER' becomes 'NEVER'. Sometimes #motivation is just a bunch of BS. If we all just sat around waiting for the motivation to do something then nothing will ever get done.  You don't wait for motivation to raise your children, or go to work. You just do it because it needs to be done.  Let's approach your #health & #nutrition & #fitness goals the same way.  #homersimpson #thesimpsons #fit #justdoit #fitnesslifestyle #inspiration #healthcoach #startnow #noexcuses #healthylifestyle #wellness #diet #life #weightloss #fitnesslife #cyclinglife #thetimeisnow #transformation
Do it NOW. Sometimes 'LATER' becomes 'NEVER'. Sometimes #motivation  is just a bunch of BS. If we all just sat around waiting for the motivation to do something then nothing will ever get done. You don't wait for motivation to raise your children, or go to work. You just do it because it needs to be done. Let's approach your #health  & #nutrition  & #fitness  goals the same way. #homersimpson  #thesimpsons  #fit  #justdoit  #fitnesslifestyle  #inspiration  #healthcoach  #startnow  #noexcuses  #healthylifestyle  #wellness  #diet  #life  #weightloss  #fitnesslife  #cyclinglife  #thetimeisnow  #transformation 
Off season update: Slow/Steady stair master 30 min daily along with 5 to 6 days in the weight room. Diet has been relatively clean, however I don't restrict myself from anything at this point...eating sushi 3 to 4 times a week. Sitting at 215lbs in AM. Excited to see more improvements in the next 12 months of the off season💪 #MacroMan #FUELED #mealprep #eatmywayup #workharder #letsgetit #noexcuses #bodybuilding #eatclean
Off season update: Slow/Steady stair master 30 min daily along with 5 to 6 days in the weight room. Diet has been relatively clean, however I don't restrict myself from anything at this point...eating sushi 3 to 4 times a week. Sitting at 215lbs in AM. Excited to see more improvements in the next 12 months of the off season💪 #MacroMan  #FUELED  #mealprep  #eatmywayup  #workharder  #letsgetit  #noexcuses  #bodybuilding  #eatclean 
Carrot cake protein bars- Nutrition value: Calories - 282 Protein - 21g Fat - 7g Carbs - 35g  Ingredients: 1/3 cup rolled oats (uncooked) 1.5 tbsp protein powder 1 medium carrot 1.5 tsp maple syrup 1 egg whites 1/2 tsp cinnamon  1/4 tsp baking soda 1/4 tsp nutmeg 1/4 cup water A tiny bit of salt (optional)  Directions: 1. Preheat the oven to 350 F 2. In a bowl, mix rolled oats with protein powder, cinnamon, baking soda, nutmeg and salt 3. In a different bowl, mix peeled and grated carrot with maple syrup, egg white and water 4. Add wet ingredients to dry and blend together 5. Pour all into a baking sheet 6. Bake for 20-30 mins or until the cake is ready 7.  Cut in bars and enjoy #proteinbars #carrotcake #healthysnack #proteinsnack #muscle #muscleup #buildingstrength #buildingmuscles #bodybuildingmotivation #bodymotivation #bodypositive #bodygoals #bodyfitness #bodypower #fitness #fitgirl #girlswholift #noexcuses #stayfit #stayhealthy #fitnessbody #fitnessgoal #weights #liftingweights #boostmetabolism
Carrot cake protein bars- Nutrition value: Calories - 282 Protein - 21g Fat - 7g Carbs - 35g Ingredients: 1/3 cup rolled oats (uncooked) 1.5 tbsp protein powder 1 medium carrot 1.5 tsp maple syrup 1 egg whites 1/2 tsp cinnamon 1/4 tsp baking soda 1/4 tsp nutmeg 1/4 cup water A tiny bit of salt (optional) Directions: 1. Preheat the oven to 350 F 2. In a bowl, mix rolled oats with protein powder, cinnamon, baking soda, nutmeg and salt 3. In a different bowl, mix peeled and grated carrot with maple syrup, egg white and water 4. Add wet ingredients to dry and blend together 5. Pour all into a baking sheet 6. Bake for 20-30 mins or until the cake is ready 7. Cut in bars and enjoy #proteinbars  #carrotcake  #healthysnack  #proteinsnack  #muscle  #muscleup  #buildingstrength  #buildingmuscles  #bodybuildingmotivation  #bodymotivation  #bodypositive  #bodygoals  #bodyfitness  #bodypower  #fitness  #fitgirl  #girlswholift  #noexcuses  #stayfit  #stayhealthy  #fitnessbody  #fitnessgoal  #weights  #liftingweights  #boostmetabolism 
I don't usually take sides, but when I do, I plank 😉
I don't usually take sides, but when I do, I plank 😉
When your workout buddy at work makes you 2 extra pretty workouts! @katyazr thank you they are beautiful!! #sweatismagic #countdowntonyc #countdowntobestfriendswedding
When your nails unintentionally match your pants and light your soul on fire 😍🔥⠀ ⠀ @clawssynails is my joy dealer and she suffices my constant craving of magic dosing via #nailart every 2 weeks on the dot. ⠀ ⠀ There are very few things that can move the mountain called my manicures. I don't put my self care on the back burner. ⠀ ⠀ NOPE. ⠀ ⠀ It's front and center and the heat is all the way up! ⠀ ⠀ #thatunicornlife #loveallthatisyou #stilettonails
When your nails unintentionally match your pants and light your soul on fire 😍🔥⠀ ⠀ @clawssynails is my joy dealer and she suffices my constant craving of magic dosing via #nailart  every 2 weeks on the dot. ⠀ ⠀ There are very few things that can move the mountain called my manicures. I don't put my self care on the back burner. ⠀ ⠀ NOPE. ⠀ ⠀ It's front and center and the heat is all the way up! ⠀ ⠀ #thatunicornlife  #loveallthatisyou  #stilettonails 
Gains 🏋💪
Gains 🏋💪
How does a muscle contraction work? ▫️ In short, we know that to build muscles, it has to be a contraction in the muscle. And that contraction starts in our brains, sending out a nerve impulse with the order of a contraction to the muscle cell. From there it is transported back and forth between the nerve cells end-disk and the muscle cells surface in the shape of a chemical signal. The signal then transforms to an electric impulse, an action potential. For an action potential to begin, it takes a lot of strong signals, and plenty of them, from the nerve. That starts a process that in the end releases free calcium ions, and they create special attachment plates so the myosin and actin can start their work = The muscle contracts. ▫️ What do I wanna say with this? That you don't have to train with weights that are so heavy that you can't do the exercise right or almost at all to build muscles. That will only injure you sooner or later. It is all about that muscle-nerve contact!💪 ▫️ #lifestyle #gym #alternative #weightlifting #exercise #fitnessmotivation #fitlife #motivation #inspiration #fitphysique #gymlife #strong #girlswholift #fitness #personaltrainer #diet #coach #eatclean #fitspo #noexcuses #passion #picoftheday #training #muscle #active #athlete #fitfam #health #bestoftheday #nutrition
How does a muscle contraction work? ▫️ In short, we know that to build muscles, it has to be a contraction in the muscle. And that contraction starts in our brains, sending out a nerve impulse with the order of a contraction to the muscle cell. From there it is transported back and forth between the nerve cells end-disk and the muscle cells surface in the shape of a chemical signal. The signal then transforms to an electric impulse, an action potential. For an action potential to begin, it takes a lot of strong signals, and plenty of them, from the nerve. That starts a process that in the end releases free calcium ions, and they create special attachment plates so the myosin and actin can start their work = The muscle contracts. ▫️ What do I wanna say with this? That you don't have to train with weights that are so heavy that you can't do the exercise right or almost at all to build muscles. That will only injure you sooner or later. It is all about that muscle-nerve contact!💪 ▫️ #lifestyle  #gym  #alternative  #weightlifting  #exercise  #fitnessmotivation  #fitlife  #motivation  #inspiration  #fitphysique  #gymlife  #strong  #girlswholift  #fitness  #personaltrainer  #diet  #coach  #eatclean  #fitspo  #noexcuses  #passion  #picoftheday  #training  #muscle  #active  #athlete  #fitfam  #health  #bestoftheday  #nutrition 
Coming back from Nashville greeted me with this. 7 minutes in HELL x3. After all that whiskey and fried chicken, I died in hell! 🔥😈💪🏽 😈 <- that's the devil, Jorge! @my_fit_studio 😈  #iwokeupinLA #fitness #motivation #motivationwednesday #weddingworkout #weddingcountdown #noexcuses #burpees #boxjumps #jumprope #7minutesinheaven #7minuteworkout #7minutesinhell #exercise #eggsaresides #eggsaresidesforbacon #hell #fitnessfirst #vacayover #grind #healthy #love #loveyourselfie
Coming back from Nashville greeted me with this. 7 minutes in HELL x3. After all that whiskey and fried chicken, I died in hell! 🔥😈💪🏽 😈 <- that's the devil, jorge! @my_fit_studio 😈 #iwokeupinLA  #fitness  #motivation  #motivationwednesday  #weddingworkout  #weddingcountdown  #noexcuses  #burpees  #boxjumps  #jumprope  #7minutesinheaven  #7minuteworkout  #7minutesinhell  #exercise  #eggsaresides  #eggsaresidesforbacon  #hell  #fitnessfirst  #vacayover  #grind  #healthy  #love  #loveyourselfie 
Thanks to my lovely lady @aj2890 for giving a great fruit goody box😍😍 #foodgoals #eatcleantrainhard #fruits #foodie #bestladyever #behindeverymanisastrongwoman #greatfull #noexcuses
Impromptu dance sesh with my sisters this morning! Love CIZE! Love having options, and I love working out with my sisters!!! Beachbody On Demand has to be one of my favorite health and wellness tools. I love working out based on the situation, my mood, my goals, and not having as many excuses!!! Hurray for sisters! Hurray for fitness togetherness!!! #fitsisters #danceitout #dancesession #noexcuses #fittogether #sistertime
Impromptu dance sesh with my sisters this morning! Love CIZE! Love having options, and I love working out with my sisters!!! Beachbody On Demand has to be one of my favorite health and wellness tools. I love working out based on the situation, my mood, my goals, and not having as many excuses!!! Hurray for sisters! Hurray for fitness togetherness!!! #fitsisters  #danceitout  #dancesession  #noexcuses  #fittogether  #sistertime 
Happy Wednesday!! Got my workout in bright and early this morning! Drinking my Caffe Latte Shakeology for breakfast! Making today great!
Happy Wednesday!! Got my workout in bright and early this morning! Drinking my Caffe Latte Shakeology for breakfast! Making today great!
#theschoolofhardknocks  I don't mean to be the bearer of bad news but you must go through a series of failures before you reach success.  The tuition of failure must be paid in its entirety in order to graduate to the level you're seeking. And in this school no one gets free tuition...and no scholarships are issued. Everyone must pay.  My hope is you love the school so much and what you will learn, you will be willing to pay (failure) in order to graduate to the level of success you desire. And those who drop out often due so not understanding the payment was worth it in the end.  No tuition, No success.  #successstory #failureisnotanoption #noexcuses #nosleep #MLM #mlm #keepmovingforward #dontstop #internetmarketing #networkmarketing #laserfocus #dannyjunior
#theschoolofhardknocks  I don't mean to be the bearer of bad news but you must go through a series of failures before you reach success. The tuition of failure must be paid in its entirety in order to graduate to the level you're seeking. And in this school no one gets free tuition...and no scholarships are issued. Everyone must pay. My hope is you love the school so much and what you will learn, you will be willing to pay (failure) in order to graduate to the level of success you desire. And those who drop out often due so not understanding the payment was worth it in the end. No tuition, No success. #successstory  #failureisnotanoption  #noexcuses  #nosleep  #MLM  #mlm  #keepmovingforward  #dontstop  #internetmarketing  #networkmarketing  #laserfocus  #dannyjunior 
Lanche da tarde ❤ descasquei 🍳 só com a mão esquerda!! Estava em um lugar fantástico conversando com pessoas com necessidades especiais que aprenderam, de diferentes maneiras, a lidar com suas limitações! Nesse lugar fizemos (eu e meus amigos) umas atividades para tentar sentir um pouco como é viver nesse tipo de situação e condição, por isso a refeição com uma só mão.  MUITO inspirador, e depois disso só consigo ser grata.  PS: vai rolar treinão hoje, porque afinal, eu tenho a força e eu posso!!! Sem preguiçaaa quero sentir cada músculo do meu corpo 🥇🏋🏼‍♀️⚡️
Lanche da tarde ❤ descasquei 🍳 só com a mão esquerda!! Estava em um lugar fantástico conversando com pessoas com necessidades especiais que aprenderam, de diferentes maneiras, a lidar com suas limitações! Nesse lugar fizemos (eu e meus amigos) umas atividades para tentar sentir um pouco como é viver nesse tipo de situação e condição, por isso a refeição com uma só mão. MUITO inspirador, e depois disso só consigo ser grata. PS: vai rolar treinão hoje, porque afinal, eu tenho a força e eu posso!!! Sem preguiçaaa quero sentir cada músculo do meu corpo 🥇🏋🏼‍♀️⚡️
🎉NSV🎉  Seat belt tightened and legs crossed!  I'll never forget the day I had to fly to Parsippany, NJ for work and I couldn't get my seat belt to buckle on the plane. 😬 It was absolutely mortifying. I cried that entire flight. I was in so much denial about being 320 pound and that's when the reality of my weight gain finally smacked me in the face.  Now I can sit comfortably with my belt on and tightened and my legs crossed without it cutting off circulation. I don't have to change clothes after I land from being so hot and sweaty from walking around the airport. Traveling by flight used to cause me so much anxiety because of all those things that no longer exist.  Now I just have this incredible victory that I relive every time I fly for work instead of the anxiety. 👏🏻🙌🏻 Don't ever forget to celebrate the small milestones, they are really what get you by! 💛
🎉NSV🎉 Seat belt tightened and legs crossed! I'll never forget the day I had to fly to Parsippany, NJ for work and I couldn't get my seat belt to buckle on the plane. 😬 It was absolutely mortifying. I cried that entire flight. I was in so much denial about being 320 pound and that's when the reality of my weight gain finally smacked me in the face. Now I can sit comfortably with my belt on and tightened and my legs crossed without it cutting off circulation. I don't have to change clothes after I land from being so hot and sweaty from walking around the airport. Traveling by flight used to cause me so much anxiety because of all those things that no longer exist. Now I just have this incredible victory that I relive every time I fly for work instead of the anxiety. 👏🏻🙌🏻 Don't ever forget to celebrate the small milestones, they are really what get you by! 💛
A one-hour Pure Barre class is 4% of your day. Commit to yourself, you won't regret it 👊🏼 #purebarre #puremadness #noexcuses
I RARELY used preworkout supplements to help me crush my workout! If I used anything, I typically drank a cup of black coffee before my workout! Now, though, this is a typical MUST for me! . Low in calories ✅ No tingling sensation ✅ Tastes awesome ✅ Used green tea leaf extract and beer sugar ✅ No fillers ✅ . What's your fav pre workout supp!?
I RARELY used preworkout supplements to help me crush my workout! If I used anything, I typically drank a cup of black coffee before my workout! Now, though, this is a typical MUST for me! . Low in calories ✅ No tingling sensation ✅ Tastes awesome ✅ Used green tea leaf extract and beer sugar ✅ No fillers ✅ . What's your fav pre workout supp!?
Ich bin ein einzelkämpfer und werde es bleiben , es gibt nur wenig menschen für die es sich lohnt den arsch aufzureissen ,da ich ja feststellen musste das ich für manche ja nur noch ein stück dreck bin , wisst ihr was /Fickt euch, ich ereiche meine ziele auch so , und an die, die hinter mir stehen /Danke , geht meine wege und seht es aus meiner perspektive und erst dann urteilt über mich !!!!!!!!!wahre freunde bleiben und falschen gehen 👌#schatz #friends#fightalone#reachmygoals#falsefriends#heaven#motivation #streamer#twitch#wahreliebe#fickteuch#falschefreunde#noexcuses #train#pro#gamer#creativ#realtalk
Ich bin ein einzelkämpfer und werde es bleiben , es gibt nur wenig menschen für die es sich lohnt den arsch aufzureissen ,da ich ja feststellen musste das ich für manche ja nur noch ein stück dreck bin , wisst ihr was /Fickt euch, ich ereiche meine ziele auch so , und an die, die hinter mir stehen /Danke , geht meine wege und seht es aus meiner perspektive und erst dann urteilt über mich !!!!!!!!!wahre freunde bleiben und falschen gehen 👌#schatz  #friends #fightalone #reachmygoals #falsefriends #heaven #motivation  #streamer #twitch #wahreliebe #fickteuch #falschefreunde #noexcuses  #train #pro #gamer #creativ #realtalk 
Thank the Lord that Rob was home last night! Having to wake everyone up at 2 AM to hide in the closet bc of tornado warnings is always scary! 🌪  Thankfully all is well! AND--- Even after a horrible night sleep, there's no way we are skipping our workout! It's not often that we get to workout together....Body Beast and Core De Force done 💪🏻👊🏻👍🏻 #noexcuses #ondemand #somanychoices #myguy #myfav #pushesme #makesmestronger #accountability #bodybeast #beastup #coredeforce #fightforit @joelfreemanfitness @jerichomcmatthews @sagikalevthebeast #beachbodycoach #navywife #pilotwife #married #fitcouple #workoutpartner #swolemate
Thank the Lord that Rob was home last night! Having to wake everyone up at 2 AM to hide in the closet bc of tornado warnings is always scary! 🌪 Thankfully all is well! AND--- Even after a horrible night sleep, there's no way we are skipping our workout! It's not often that we get to workout together....Body Beast and Core De Force done 💪🏻👊🏻👍🏻 #noexcuses  #ondemand  #somanychoices  #myguy  #myfav  #pushesme  #makesmestronger  #accountability  #bodybeast  #beastup  #coredeforce  #fightforit  @joelfreemanfitness @jerichomcmatthews @sagikalevthebeast #beachbodycoach  #navywife  #pilotwife  #married  #fitcouple  #workoutpartner  #swolemate