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A lot of people tell me I'm crazy for the amount of time/energy I put into this sport. Weightlifting is hard as hell, but it's so much fun and this shit sets my soul on fire 🔥 90% @ 61kg 1+1 x2 w/o a break bc I needed to get through the program 😂  #immakeeplifting #awinnerdontquitonthemselves #wakeupandslay #jerkssuck #weakAF #headdowneyesforward #facedownassup #earnednotgiven #progress #barslamgameonpoint #pitsonfleek #fleoshorts #weightlifting #cleanandjerk #powerbelly #schiek #nikeromaleos #hookgrip
A lot of people tell me I'm crazy for the amount of time/energy I put into this sport. Weightlifting is hard as hell, but it's so much fun and this shit sets my soul on fire 🔥 90% @ 61kg 1+1 x2 w/o a break bc I needed to get through the program 😂 #immakeeplifting  #awinnerdontquitonthemselves  #wakeupandslay  #jerkssuck  #weakAF  #headdowneyesforward  #facedownassup  #earnednotgiven  #progress  #barslamgameonpoint  #pitsonfleek  #fleoshorts  #weightlifting  #cleanandjerk  #powerbelly  #schiek  #nikeromaleos  #hookgrip 
Double @9 might have been able to hit 4 but this is good enough for today😋#squats #massthetics #beltless #jky #nikeromaleos
Someone come push my leg the rest of the way up... I can't do it myself 😂 I blame the quads! Yeah, that's believable right?! #bridge #shoulders #mobility #crossfit #crossfitvarangian #nikeromaleos #betterbodies #girlswholift #strongisthenewskinny #strong #strongnotskinny @officialbetterbodies @nike
Here is a drill to mobilize the hamstrings! They key here is to keep the opposite leg as straight as possible, and on the ground.  Straighten the leg with the band attached, and pulse in and out of a locked position. This helps to floss the hamstrings in order to increase range of motion, and prep it for movement!  Thanks @coachcurt.h for demonstrating! ------------------------------- Do 3-5 reps for 2 sets each side ------------------------------- #powerlifting #team5trong #teamhuckleberry #fitness #nodaysoff #worldhealth #beastmode #health #crossfit #weightlifting #squats #bench  #deadlift #deadlifttillimdead #sumodeadlift #fitspo #fitfam #titanwraps #romaleos #nikeromaleos #nike #hibarsquats #yyc #yycliving #mobility
Here is a drill to mobilize the hamstrings! They key here is to keep the opposite leg as straight as possible, and on the ground. Straighten the leg with the band attached, and pulse in and out of a locked position. This helps to floss the hamstrings in order to increase range of motion, and prep it for movement! Thanks @coachcurt.h for demonstrating! ------------------------------- Do 3-5 reps for 2 sets each side ------------------------------- #powerlifting  #team5trong  #teamhuckleberry  #fitness  #nodaysoff  #worldhealth  #beastmode  #health  #crossfit  #weightlifting  #squats  #bench  #deadlift  #deadlifttillimdead  #sumodeadlift  #fitspo  #fitfam  #titanwraps  #romaleos  #nikeromaleos  #nike  #hibarsquats  #yyc  #yycliving  #mobility 
#benching 195x3 for 4 sets. #Progress. One session at a time, one rep at a time. Thank you @amroarn for the #Carbcouragement 😂#GogginsForce #girlswhopowerlift #powerlifting #meetprep #feelingood #dominate #bringit #ihavethepower #strongereveryday #getit #restingbenchface #chicksthatbench #platformqueens #squat #bench #deadlift #girlsthatlift #sbdapparel #nike #nikeromaleos #a7intl #ironaddict #wutang #gza #liquidswords @gogginsforce @chicksthatbench @a7intl
#benching  195x3 for 4 sets. #Progress . One session at a time, one rep at a time. Thank you @amroarn for the #Carbcouragement  😂#GogginsForce  #girlswhopowerlift  #powerlifting  #meetprep  #feelingood  #dominate  #bringit  #ihavethepower  #strongereveryday  #getit  #restingbenchface  #chicksthatbench  #platformqueens  #squat  #bench  #deadlift  #girlsthatlift  #sbdapparel  #nike  #nikeromaleos  #a7intl  #ironaddict  #wutang  #gza  #liquidswords  @gogginsforce @chicksthatbench @a7intl
Can't wait to cop these Friday 😍🏋🔥 #weightlifting #Nike #nikeromaleos
🤔 👟 . #whatarethose!!! . Just when @coachbshort mentions getting #weightliftingshoes, I find these SICK pics of the new @nikewomen #Romaleos . hmmm... decisions, decisions... . #MyPrimalBeing #NASM #bodybuilding #💪 #instafit #weightlifting #primal #workout  #personaltrainer #Oly #exercise #powerbuilding  #CrossFit #fitfam #paleo #fitness #OlympicWeightlifting  #Powerlifting #barbell #platesonplates #OlyShoes #NikeRomaleos #LiftingShoes
#barbellclub098 #since2015  #Repost @nikemetconclub with @repostapp ・・・ Look out for Joel's 1st impressions on the new Romaleos 3.. the word 'light' has been used 📷: @asmanyreviewsaspossible #nike  #niketraining  #metcondaily #nikeromaleos #nikeromaleos3 #romaleos3 #romaleos
For the past 9-12 months I've been dealing with patellar tendinitis 😔 Over the course of that time I wasn't able to do anything QUAD related! (yah I know that's like everything). Finally, due to the increase in my flexibility and me finally listening to what my body was telling me, I am now starting to do full leg workouts without any modifications. HUGE WIN FOR ME ✊🏼 #legday #nikeromaleos #squats #recovery #theysleep
For the past 9-12 months I've been dealing with patellar tendinitis 😔 Over the course of that time I wasn't able to do anything QUAD related! (yah I know that's like everything). Finally, due to the increase in my flexibility and me finally listening to what my body was telling me, I am now starting to do full leg workouts without any modifications. HUGE WIN FOR ME ✊🏼 #legday  #nikeromaleos  #squats  #recovery  #theysleep 
That black honey got me going this week. Pr'd Monday with 275 poverty bench and today 415 moved better than Miley Cyrus naked on a wrecking ball. #teamkoenreichvseverybody #usapl #powerlifting #74kg #83kg #squats #bench  #jewswithglutes #deadlift #iifym #inzerbelt #nike #nikeromaleos  #squatbooty #bubblebutt #assandtitties #inzerbelt #feedmefight #donuts #fitness #fitshoes #metcons #nike #pizza #burgers  #nerds #nike #sbd #builtapparel #pr #fitness #nutrition #hodor
That black honey got me going this week. Pr'd Monday with 275 poverty bench and today 415 moved better than Miley Cyrus naked on a wrecking ball. #teamkoenreichvseverybody  #usapl  #powerlifting  #74kg  #83kg  #squats  #bench  #jewswithglutes  #deadlift  #iifym  #inzerbelt  #nike  #nikeromaleos  #squatbooty  #bubblebutt  #assandtitties  #inzerbelt  #feedmefight  #donuts  #fitness  #fitshoes  #metcons  #nike  #pizza  #burgers  #nerds  #nike  #sbd  #builtapparel  #pr  #fitness  #nutrition  #hodor 
w3 d3. rough day today. started with hang snatches to a 1/2 squat got up to 95kg/209lbs. then had clean off blocks to a 1/2 squat but lord knows i hate cleans off blocks and i had the biggest mental block. the just moved on to squatting. hatch squat started with front squat triples as heavy as possible and PRed at 182kg/401lbs. then went to back squats and everything went downhill from there lol. #highintensity #goingtobearoughweek #nopain #buteverythinghurts #timeisshort #olympiclifting #oly #weightlifting #brooklynbarbell #cleanandjerk #snatch #squats #kilosnotpounds @kilosnotpounds #niketraining @niketraining #todayigetstronger #timetotrain #nikeromaleos #justweights #fitfam #crossfit #nyc #brooklyn
w3 d3. rough day today. started with hang snatches to a 1/2 squat got up to 95kg/209lbs. then had clean off blocks to a 1/2 squat but lord knows i hate cleans off blocks and i had the biggest mental block. the just moved on to squatting. hatch squat started with front squat triples as heavy as possible and PRed at 182kg/401lbs. then went to back squats and everything went downhill from there lol. #highintensity  #goingtobearoughweek  #nopain  #buteverythinghurts  #timeisshort  #olympiclifting  #oly  #weightlifting  #brooklynbarbell  #cleanandjerk  #snatch  #squats  #kilosnotpounds  @kilosnotpounds #niketraining  @niketraining #todayigetstronger  #timetotrain  #nikeromaleos  #justweights  #fitfam  #crossfit  #nyc  #brooklyn 
So I've misplaced my Romaleo 2s then I see this. It's a sign 👟👟👟 #stopexercisingstarttraining #olylifting #girlswholift  Repost @nikemetconclub with @repostapp ・・・ To my European followers! @whateverittakeslondon are dropping some Romaleos 3 early through their mailing list. Sign up for access through my bio nike #niketraining  #metcondaily #nikeromaleos #nikeromaleos3 #romaleos3 #romaleos
Oh hells yeah 👊🏻💪🏻 ... #Repost @nikemetconclub with @repostapp ・・・ To my European followers! @whateverittakeslondon are dropping some Romaleos 3 early through their mailing list. Sign up for access through my bio nike #niketraining  #metcondaily #nikeromaleos #nikeromaleos3 #romaleos3 #romaleos
Entrando en calor después de tanto tiempo y lo mejor las #nikeromaleos 👟 que llevo 😂😂 #upmotril#pullups#butterfly#kipping#gym#halterofilia#powersnatch#snatch#reebok 🏋️
Yesterdays pass was tough and destroyed my palms 👐 😐 •100m-200m-300m-400m-500m-600m-700m-800m-900m-1000m row •10-9-8-7-6-5-4-3-2-1 Ring Muscle-ups Last 1klm and 1mu on video 🎥  #crossfit #niketraining #insidethebox #nikeromaleos #boxrox #crossfitgöta #weightlifting #rehband #eattzatzikileaftheavy #hookgrip #fitness #workout #gym #healthylifestyle #myproteinse #myprotein #myproteinarmy #instafollowers #instalike #instagood #builtbybergeron #happy #sweden #göteborg #instalike #gymnastics #comptraining #comptrain
Yesterdays pass was tough and destroyed my palms 👐 😐 •100m-200m-300m-400m-500m-600m-700m-800m-900m-1000m row •10-9-8-7-6-5-4-3-2-1 Ring Muscle-ups Last 1klm and 1mu on video 🎥 #crossfit  #niketraining  #insidethebox  #nikeromaleos  #boxrox  #crossfitgöta  #weightlifting  #rehband  #eattzatzikileaftheavy  #hookgrip  #fitness  #workout  #gym  #healthylifestyle  #myproteinse  #myprotein  #myproteinarmy  #instafollowers  #instalike  #instagood  #builtbybergeron  #happy  #sweden  #göteborg  #instalike  #gymnastics  #comptraining  #comptrain 
Uvær ute, rolig på trening. Gjør push press med "store" vektskiver og har for en gangs skyld børsta håret. @vfafom har filma. #styrkeløft #ranakk #pushpress #powerlifting #strengthtraining #jentersomløfter #girlswhopowerlift #snnspor #karitraa #reebok #reeboknordics #nikeromaleos
To my European followers! @whateverittakeslondon are dropping some Romaleos 3 early through their mailing list. Sign up for access through my bio nike #niketraining  #metcondaily #nikeromaleos #nikeromaleos3 #romaleos3 #romaleos  #nikemetcon #nikemetcons #nikemetcon3 #metcon #metcons #metcon3
Top Clip: Cleans + Clean Pulls 🏋🏻 ——————————————————————— Bottom Clip: Pause Squats ——————————————————————— #marvel #marvelsocks #incrediblehulk #squats #cleans #olympicweightlifting #olympiclifting #cleanpulls #pausesquats #gopro #goprohero5 #camoflague #nike #nikeromaleos
100kg front squat !! Another goal reached, this was after 3 at 85kg 2 at 90kg 1 at 95kg. Chuffed to bits ULT works !! #crossfit #rougefitness #ultworks #nikeromaleos #rehband
Now that I’m getting healthy again, I think it’s time to invest in some legit #SquatShoes. Last year I was doing 540lbs Raw in #Metcons 😅… Can’t wait to get my hands on the @nike #Romaleos3 #nikeromaleos  #Powerlifting #USAPL #Dominate #liftheavy #SquatDeep #motivation #Gymrat #GymGear #legday #Squats #gainz #strong #swole #flex #fitness #workout #power #fitfam #lifestyle #GymLife #lifting #gym #instagood #Detroit
Old school session, strongman kit, heavy shit, bending bars, rock music, squatting PB's and knowing there's plenty more there... . 183kg back squat in the bag at 78kg bodyweight. Turns out eating more calories, adding mass to the ass, and trying to get fat is really fun 💪🔥💪... . Being injured ain't too bad suppose.. .  #olympicweightlifting #olympiclifting #improveglasgow #improveglasgowpodcast #crossfit #crossfitglasgow #caloriesurplus #mindset #squats #strongman #strongmanwod #barbend #roguefitness #clydebuiltfitness #nikeromaleos #acdc #rockmusic #fuckyoushoulder #fatweightlifter #therewego #strengthy
Old school session, strongman kit, heavy shit, bending bars, rock music, squatting PB's and knowing there's plenty more there... . 183kg back squat in the bag at 78kg bodyweight. Turns out eating more calories, adding mass to the ass, and trying to get fat is really fun 💪🔥💪... . Being injured ain't too bad suppose.. . #olympicweightlifting  #olympiclifting  #improveglasgow  #improveglasgowpodcast  #crossfit  #crossfitglasgow  #caloriesurplus  #mindset  #squats  #strongman  #strongmanwod  #barbend  #roguefitness  #clydebuiltfitness  #nikeromaleos  #acdc  #rockmusic  #fuckyoushoulder  #fatweightlifter  #therewego  #strengthy 
#soon  Good news!  All 6 colorways (top 4 are men's) of the Nike Romaleos 3 are up @roguefitness with a drop date of 1/21. 🏋🏻🏋️‍♀️ Who is buying some new lifters? 🙋🏻‍♂️ #nikeromaleos #romaleos3 #nikeweightlifting #Nike #nikewomen #niketraining #nikemetcon #nikemetcon3 #metcon #metcons #metcon3 #swoosh #justdoit #deathtoReebok #crossfit #iheartnikemetcons
#gameface 😂 Hips are tight at the moment so been working on mobility so I'll be able to squat lower with weight then did snatch balance practice after the @barbellebody plan this morning @gymbox_studio 🤗 Slowly but surely feeling more able & confident in positions completely alien to my poledance-built body 🏋🏻‍♀️ @bamboo_clothing leggings passed the squat test 🤗 #bamlife #bambooclothing
#gameface  😂 Hips are tight at the moment so been working on mobility so I'll be able to squat lower with weight then did snatch balance practice after the @barbellebody plan this morning @gymbox_studio 🤗 Slowly but surely feeling more able & confident in positions completely alien to my poledance-built body 🏋🏻‍♀️ @bamboo_clothing leggings passed the squat test 🤗 #bamlife  #bambooclothing 
день чистоты😂 решила протереть наши штангетки🏋🏻‍♀️🏋🏿 #nikeromaleos #reebokcrossfit 💚🖤
день чистоты😂 решила протереть наши штангетки🏋🏻‍♀️🏋🏿 #nikeromaleos  #reebokcrossfit  💚🖤
Super thankful to have made it into the gym one last day before travels begin again. Snatch waves from blocks up to 80%, then some accessory work. Sad to have had to keep it light, but SOOO glad to get under a barbell again! Back to hotel workouts for 5 days! . . #liftalltheweights #olympicweightlifting #snatch #snatchdeadlift #pushpress #dothework #accessory #roadlife #nikeromaleos @catalystathletics
#Repost @notbrokenjustjbent with @repostapp ・・・ I haven't been able to train heavy legs in almost 12 months due to various injuries. But brick by brick I will grow them again. Good things take time and you have to improvise when you are unable to train to your standard. Try this workout on the leg press. Use 70% of your usual weight you push. Time yourself for 2 minutes and do as many reps as possible. Don't lock out at the top of your reps for a rest. Then add 40 kg and go for 90 seconds. Add 20 kg and go for 60 seconds. Go back to the same weight as your first set and match the reps you achieved, no matter how long it takes. If you are a beginner try this with  4x8 front squats 4x15 leg extension 4x10 dumbbell lunges  4x15 calf raises  #legday #buildingwheels #lightlegdays #gym #fitness #personaltrainer #anytimefitnessrandwick #legpress #rebuildingmylegs #backtobasics #anteriorchain #nikeromaleos #rapidpt
#Repost  @notbrokenjustjbent with @repostapp ・・・ I haven't been able to train heavy legs in almost 12 months due to various injuries. But brick by brick I will grow them again. Good things take time and you have to improvise when you are unable to train to your standard. Try this workout on the leg press. Use 70% of your usual weight you push. Time yourself for 2 minutes and do as many reps as possible. Don't lock out at the top of your reps for a rest. Then add 40 kg and go for 90 seconds. Add 20 kg and go for 60 seconds. Go back to the same weight as your first set and match the reps you achieved, no matter how long it takes. If you are a beginner try this with 4x8 front squats 4x15 leg extension 4x10 dumbbell lunges 4x15 calf raises #legday  #buildingwheels  #lightlegdays  #gym  #fitness  #personaltrainer  #anytimefitnessrandwick  #legpress  #rebuildingmylegs  #backtobasics  #anteriorchain  #nikeromaleos  #rapidpt 
2017 will be the year I learn to switch up my resting bitch face for a smile when I'm lifting...because I freaking love it!! 😍 Mondays snatch practice working up to 90% then doing a few high pulls at 100%. Side note: I need to grow some and re-test because my high pulls are almost a power snatch 🙈😂 Also loving my new @nikewomen Cape! So comfy and just the right amount of superhero potential 🏋 #girlsthatlift #olympiclifting #gymlife #training #whatsyourspecialpower #nike #nikeromaleos #snatch #snatchhighpulls
2017 will be the year I learn to switch up my resting bitch face for a smile when I'm lifting...because I freaking love it!! 😍 Mondays snatch practice working up to 90% then doing a few high pulls at 100%. Side note: I need to grow some and re-test because my high pulls are almost a power snatch 🙈😂 Also loving my new @nikewomen Cape! So comfy and just the right amount of superhero potential 🏋 #girlsthatlift  #olympiclifting  #gymlife  #training  #whatsyourspecialpower  #nike  #nikeromaleos  #snatch  #snatchhighpulls 
@jaredf94  had me do triples at 155# today, which just hurt my feelings. But I did them 😭 sick and off 6 hours of sleep (aka the normal). Welcome back to the grind. 🏋🙈😜 #cleanandjerk #oly @theoutlawway #crossfit #theoutlawway #builtbybergeron #olympicweightlifting #amara #reebok #nikeromaleos #itscold #imsowhite 😂 #gradstudentproblems
I now wear heals to the gym. Best gift ever. Thannnnnks babes @rcq . . . . #nike #nikeromaleos #romaleos #squatbooty #squattedsociety #deadlift #lifting #powerlifting #liftedlife #fitlife #squats #gym #weightlifting
I worked some deadlift into my workout.  3 sets of 5 at 135kg mixed in with the other pulls I did today.  #diadelosdeadlifts . . . #deadlift #weightlifting #lifting #olympicweightlifting #garagegym #crossfit #protein #strength #buildingmuscle #legday #cleanandjerk #veteran #armyveteran #vulcanstrength #nightshift #ernurse #barbellWOD #supportveterans #nikeromaleos #nikeshoes #preworkout
One of my favourite pre squat drills to keep my knees feeling warm and pain free!  The Terminal Knee Extension (TKE) exercise moves the knee through the end stage of the range of motion, or from a partially bent position as opposed to fully bent.  To perform, Fix a band to a stationary object and the other end around the back of your knee.  From there you step backwards creating tension in the band and letting your knee translate forward. Now, flex your quad hard and drive your heel downward, straightening your leg.  Perform for 10-15 reps per leg x2sets . . . . . . . .
One of my favourite pre squat drills to keep my knees feeling warm and pain free! The Terminal Knee Extension (TKE) exercise moves the knee through the end stage of the range of motion, or from a partially bent position as opposed to fully bent. To perform, Fix a band to a stationary object and the other end around the back of your knee. From there you step backwards creating tension in the band and letting your knee translate forward. Now, flex your quad hard and drive your heel downward, straightening your leg. Perform for 10-15 reps per leg x2sets . . . . . . . .
📷: My dude Joel @asmanyreviewsaspossible was able to score a pair of the all new Nike Romaleos 3 and should have a review up on YouTube soon.  Check him out if you're interested. 👍🏻 #nikeromaleos #nikeweightlifting #romaleos3 #Nike #nikewomen #niketraining #nikemetcon #nikemetcon3 #metcon #metcons #metcon3 #swoosh #justdoit #deathtoReebok #crossfit #iheartnikemetcons
I haven't been able to train heavy legs in almost 12 months due to various injuries. But brick by brick I will grow them again. Good things take time and you have to improvise when you are unable to train to your standard. Try this workout on the leg press. Use 70% of your usual weight you push. Time yourself for 2 minutes and do as many reps as possible. Don't lock out at the top of your reps for a rest. Then add 40 kg and go for 90 seconds. Add 20 kg and go for 60 seconds. Go back to the same weight as your first set and match the reps you achieved, no matter how long it takes. If you are a beginner try this with  4x8 front squats 4x15 leg extension 4x10 dumbbell lunges  4x15 calf raises  #legday #buildingwheels #lightlegdays #gym #fitness #personaltrainer #anytimefitnessrandwick #legpress #rebuildingmylegs #backtobasics #anteriorchain #nikeromaleos #rapidpt
I haven't been able to train heavy legs in almost 12 months due to various injuries. But brick by brick I will grow them again. Good things take time and you have to improvise when you are unable to train to your standard. Try this workout on the leg press. Use 70% of your usual weight you push. Time yourself for 2 minutes and do as many reps as possible. Don't lock out at the top of your reps for a rest. Then add 40 kg and go for 90 seconds. Add 20 kg and go for 60 seconds. Go back to the same weight as your first set and match the reps you achieved, no matter how long it takes. If you are a beginner try this with 4x8 front squats 4x15 leg extension 4x10 dumbbell lunges 4x15 calf raises #legday  #buildingwheels  #lightlegdays  #gym  #fitness  #personaltrainer  #anytimefitnessrandwick  #legpress  #rebuildingmylegs  #backtobasics  #anteriorchain  #nikeromaleos  #rapidpt 
New 3RM PR on Overhead Squat with 300lbs! Hoping to get a 1RM of 350lbs by the end of the year! #crossfit #crossfitkokomo #overheadsquat #pr #wod #metcon #nikeromaleos #romaleos2 #roguefitness #madfitter @madfitter @roguefitness @crossfitkokomo @crossfit @playagainnow @rehband #rehband I also think @kevin_jewell purposely zoomed in on my Romaleos 2!Lol #teamnike
505lbs for triples today (third set shown)  Felt quicker than 495lbs for triples a few weeks ago!  #legs #power #powerlifting #powerlifter #quads #hamstrings #legday #squats #glute #glutes #gains #83kg #181lbs #18yo #18yearsold #skwats #belt #raw #booooom #romaleos #nike #nikeromaleos #natty #natural #ipf #usapl @powerliftingmotivation
Look out for Joel's 1st impressions on the new Romaleos 3.. the word 'light' has been used 📷: @asmanyreviewsaspossible #nike  #niketraining  #metcondaily #nikeromaleos #nikeromaleos3 #romaleos3 #romaleos
w3 d2. today wasn't the best but still got the work done. started with jerk recoveries at 200kg/440lbs. clean triples up to 140kg/308lbs. clean pulls at 120% 186kg/410lbs. and finished up with jerk triples ending at 130kg/286lbs. #olympiclifting #oly #weightlifting #brooklynbarbell #cleanandjerk #snatch #squats #kilosnotpounds @kilosnotpounds #niketraining @niketraining #todayigetstronger #timetotrain #nikeromaleos #justweights #fitfam #crossfit #nyc #brooklyn
Only you get out, what you put in...so decided to take a week of "rest" in weightlifting and improve gymnastics. -Clean & Jerk  60/2 65/2 70/2 -Clean Pull 80/3×3 -Gymnastics 5 Rounds (unbroken) 5 Bar Muscle-ups 10 HSPU 15 T2B  #c23 #c23crossfit #palmademallorca #trainfuckingharder #noexcuses #nosurrender #nothingreplaceshardwork #gymnastics #t2b #hspu #bmu #cleanandjerk #weightlifting  #nikeromaleos #niketraining #hardworkbeatstalent #workfuckingharder #
SQUAAAAAAATTTTTTTTT  PR 170kg. Valeu @coachpagotto pelo vídeo e incentivo.  @marcelo.sales_cf  @feugeda na parceria de sempre. Tamo junto monstros 🙌🏽👊🏽 #horusteam #horuscrossfit #teampagotto #backsquat #crossfit #crossfitcommunity #crossfitbrasil #crossfitlifestyle #nikeromaleos #confioemvc
Front skwaat action from yesterday! This is only the 2nd time in my life I've hit a 135 front squat and needless to say it was a heck of a lot faster this time😎 I know I could squat more but dang if the unrack throws me off bc it's so damned heavy🙄 Quads incoming! #girlswhopowerlift #upliftandliftheavy #notstrongforagirljuststrong #mtgarnerclothingcompany #lockitthefuckout #fuckit #frontskwaats #amianolylifternow #gwplnation #usironclub #STrong #nikeromaleos #roadtonationals2017 #usapl #usaplga #buildthosestems #futurequadzilla
Front skwaat action from yesterday! This is only the 2nd time in my life I've hit a 135 front squat and needless to say it was a heck of a lot faster this time😎 I know I could squat more but dang if the unrack throws me off bc it's so damned heavy🙄 Quads incoming! #girlswhopowerlift  #upliftandliftheavy  #notstrongforagirljuststrong  #mtgarnerclothingcompany  #lockitthefuckout  #fuckit  #frontskwaats  #amianolylifternow  #gwplnation  #usironclub  #STrong  #nikeromaleos  #roadtonationals2017  #usapl  #usaplga  #buildthosestems  #futurequadzilla 
Finishing up the nights training with 3x3 back squat at 90kg! Ow it hurt! Worth it for the gainz!  #crossfit #crossfitvarangian #olympiclifting #weightlifting #weightlifter #girlswholift #strong #strongisthenewskinny #strongissexy #strongnotskinny #squats #backsquat #nike #nikeromaleos @nike @officialbetterbodies  @max_emom_tom_morrison being a tit in the background as usual!
Some hard fought clean doubles. Worked up to 70kg this evening, failed my second 72.5  #crossfit #crossfitvarangian #olympiclifting #weightlifting #weightlifter #girlswholift #strong #strongisthenewskinny #strongissexy #strongnotskinny #cleans #doubles #nike #nikeromaleos @nike @officialbetterbodies
Just putting in some work before having to actually go work!:p 3rd time front squatting this week and my legs feel like jello! All for a stronger clean tho so its worth it!;) #olympicweightlifting #snatch #clean #nikeromaleos #rehband #deathbyfrontsquats
Had a fun wee night of jerk practise, working on footwork with light weights, sporting my box jump cut in my better bodies shorts!  #crossfit #crossfitvarangian #olympiclifting #weightlifting #weightlifter #girlswholift #strong #strongisthenewskinny #strongissexy #strongnotskinny #jerks #nike #nikeromaleos @nike @officialbetterbodies
Story of gym rats 😛 #coordinate #nikeromaleos #olympiclifting #thickthightuesday #ohsocolorful 💛💙💖 #ssc @deefitdot @thigh_voltage
# I made a YouTube 📼 #  WHAT'S IN MY GYM BAG?! Click the link in my bio to watch.  Featured: bag from @nastylifestyle @kitbrix  belt @unbrokendesigns @kitboxco  Resistance bands @wolversonfit  Speed ropes @sgfspeedropes  Shoes @nikewomen  Gymnastic grips @jaw_global @kitboxco  @chalkmaguk  @unit4crossfit  @xercise4less
# I made a YouTube 📼 # WHAT'S IN MY GYM BAG?! Click the link in my bio to watch. Featured: bag from @nastylifestyle @kitbrix belt @unbrokendesigns @kitboxco Resistance bands @wolversonfit Speed ropes @sgfspeedropes Shoes @nikewomen Gymnastic grips @jaw_global @kitboxco @chalkmaguk @unit4crossfit @xercise4less
Tried this little complex warming up today! 60kg hip snatch to hang to full snatch! Good bit of prep! #olympiclifting #nikeromaleos #snatch #hangsnatch #weightlifting #newliftershoes #warmup
Another day, another RDL PB. # 77kg dumbbells, 5 reps here, did two sets of 6 before it (didn't press record..) # A good day at the office despite a bug & flu last week, bust ankle this week.. # #bodybuilding #weightloss #myprotein #bodybymac #naturalbodybuilding #fitfam #fitspo #nutrition #iifym #flexibledieting #flexibledieter #shredded #aesthetic #ukfitfam #motivation #onlinecoaching #personaltrainer #diet #romaniandeadlift #romaniandeadlifts #nikeromaleos
Another day, another RDL PB. # 77kg dumbbells, 5 reps here, did two sets of 6 before it (didn't press record..) # A good day at the office despite a bug & flu last week, bust ankle this week.. # #bodybuilding  #weightloss  #myprotein  #bodybymac  #naturalbodybuilding  #fitfam  #fitspo  #nutrition  #iifym  #flexibledieting  #flexibledieter  #shredded  #aesthetic  #ukfitfam  #motivation  #onlinecoaching  #personaltrainer  #diet  #romaniandeadlift  #romaniandeadlifts  #nikeromaleos 
Throwing some tin around today, worked up to a 1RM hang clean + split jerk. Got 120, little fingers popped out on 125😂😂 @crossfitmpg @nike @bearstrengthclothing #olympiclifting #clean #hangclean #jerk #nike #justdoit #swoosh #nikeromaleos #heavyrepgear #rocktape #uksupremefitness #crossfit #ukcrossfit #awesomesupplements #myprotein #mpgfamily #theopeniscoming  #builtbybergeron #comptrain
100,000 gram clean and jerk ft. The ugliest clean I've ever done in my whole life.
100,000 gram clean and jerk ft. The ugliest clean I've ever done in my whole life.
Keep the PRs rolling. One of my favorite movements. Hitting 300x3 OHS bright and early with the 5am crew. Love the new shirt from @stephroot914 too. . . #intheopen #crossfit #cf #reebok #lift #jerk #fitness #fitfam #gainz #pr #ohs #raisedbywolves #tellthewolvesimhome #againfasterequipment #nike #niketraining #nikeromaleos #lululemon #roguefitness #stancesocks @jekyllhyde_apparel @a3.performance @a3_crossfit_
I got so fat I needed coach @ben_vanguard to help remove my weightlifting belt.  Attempted a double jerk PR @ 100kg but came short of the second jerk. Will visit this weight soon.  #vanguardweightlifting #district13gym #olympicweightlifting #olympiclifting #weightlifting #nikeromaleos #nikeweightlifting #nike #hookgrip #cleanandjerk #lifting #traininglife #liftingfail #eleiko
Bench 3x3 @65% with a slight pause felt light and pretty good today...except I didn't like how that first rep felt, so this last set became a set of 4. Followed by chest and shoulders accessory work and some tlc to the rotator cuffs.  #somanycues #itwillallcometogether
Bench 3x3 @65% with a slight pause felt light and pretty good today...except I didn't like how that first rep felt, so this last set became a set of 4. Followed by chest and shoulders accessory work and some tlc to the rotator cuffs. #somanycues  #itwillallcometogether 
No #hamcam tonight. Would it be #facecam instead? 112.5/248 for triples. Looking a bit slow but feeling strong as I use my quads more 🍗🍗
No #hamcam  tonight. Would it be #facecam  instead? 112.5/248 for triples. Looking a bit slow but feeling strong as I use my quads more 🍗🍗
Hit a decent pr of 315 tonight on a back squat. Could of gotten lower. Also hit a new snatch pr of 145. Not where I want to be but I'm still new lol.  Slowly getting my strength back though! #gains #backsquat #pr #crossfit #strenth #beast #nike #nikeromaleos #tuffwraps #kiloradoweightlifting #snatch
😍😍😍 anyone else in love  #nike #romaleos3 #weightlifting  #powerlifting  #squats #nikeromaleos
Front squats at 90%. Did them without a belt and they felt really good! 😝👌 #frontsquats #powerandgrace #nikeromaleos #crossfitmom #nikeweightlifting #girlsthatlift #uacfit
Sumos feeling like butter! @5trong has guided me to the decision to make Sumo my official competition lift. Here goes nothin! --------------- 3x6 @165kg (365lbs) --------------- . . . . . . . . . .
Sumos feeling like butter! @5trong has guided me to the decision to make Sumo my official competition lift. Here goes nothin! --------------- 3x6 @165kg (365lbs) --------------- . . . . . . . . . .