#nikeromaleos medias

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19/8/17 - week off training --> very high hang snatches 4x4 on 43/45kg = fuuuuuuuuuun. #weightlifting #girlswholift #girlswhopowerlift #olympiclifting #nikeromaleos #girlsthatlift #training #gym #vegetarian #girlswhoweightlift #snatch
No training since Wednesday or for this weekend. Allowing my body and mind to rest and reset, going into the new week with a clear mindset, more focused and ready to start this new program .  Today I watch a good friend squat her little heart out as she is one week out from her first powerlifting meet and it was some serious inspo and motivation for myself. I felt like a proud big sister watching her push through the pain to get her reps done. It's true when they say to surround yourself with people who inspire and motivate you to be the best version of you 💙 .  Wearing @echt_apparel @lornajaneactive . #powerlifting #powerlifter #squat #harrisstabilitysystems #loadedlifting #nikeromaleos #strong #bodybuilding #figure #fitness #physique #fitnessmotivation #fitnessmodel #iifym #flexibledieting #proud #booty #echt_apparel #lornajane #goodlife #opc #onpointcoaching #teambc #inspo
No training since Wednesday or for this weekend. Allowing my body and mind to rest and reset, going into the new week with a clear mindset, more focused and ready to start this new program . Today I watch a good friend squat her little heart out as she is one week out from her first powerlifting meet and it was some serious inspo and motivation for myself. I felt like a proud big sister watching her push through the pain to get her reps done. It's true when they say to surround yourself with people who inspire and motivate you to be the best version of you 💙 . Wearing @echt_apparel @lornajaneactive . #powerlifting  #powerlifter  #squat  #harrisstabilitysystems  #loadedlifting  #nikeromaleos  #strong  #bodybuilding  #figure  #fitness  #physique  #fitnessmotivation  #fitnessmodel  #iifym  #flexibledieting  #proud  #booty  #echt_apparel  #lornajane  #goodlife  #opc  #onpointcoaching  #teambc  #inspo 
Saturday morning gym sesh with my lil gym buddy. She helps me with my squat mobility and taking photos of my ass 🍑🏋 #mumsthatlift #homegym #9weekspostpartum #caesareanrecovery #goforthanddominate💪🏻 #nikeromaleos #lululemon  #lornajane #againfasterequipment #isabodychallenge
Do you even take selfies while your lifting, bro?  @mr.misterjack @mschaaf4003 @nik_schaaf @erathke2432 @kaybabs35 We all have good taste;) Good luck this weekend, Kayla!!!! #poptartstrength #crocfreezone #crossfit #RigorNation #nike  #nikeromaleos #nikemetcon #barbellbrigade #squats #oly #dominatehumbly #goforbroke #calstrength
Finally I hit 405 for a rep PR! Felt freaking amazing and a lot easier hitting this twice instead of once and being done with it! @insaneinhumane appreciate the spot fam you short shit 😂. Also I'm back to wearing the Nike Roms. I feel more solid wearing them so I'll be back to squatting in them from now on.  _____ #squats #squat #powerlifting #powerlift #powerliftingmotivation #legday #lifting #liftheavy #heavylifting #PR #savage #pwrlft #lowbar #lowbarsquat #uspa #uspapower #training #workout #beastmode #hybridathlete #strengthandconditioning #strengthtraining #rawpowerlifting #rawstrength #nikeromaleos #airforcestrong #skwaats
Finally I hit 405 for a rep PR! Felt freaking amazing and a lot easier hitting this twice instead of once and being done with it! @insaneinhumane appreciate the spot fam you short shit 😂. Also I'm back to wearing the Nike Roms. I feel more solid wearing them so I'll be back to squatting in them from now on. _____ #squats  #squat  #powerlifting  #powerlift  #powerliftingmotivation  #legday  #lifting  #liftheavy  #heavylifting  #PR  #savage  #pwrlft  #lowbar  #lowbarsquat  #uspa  #uspapower  #training  #workout  #beastmode  #hybridathlete  #strengthandconditioning  #strengthtraining  #rawpowerlifting  #rawstrength  #nikeromaleos  #airforcestrong  #skwaats 
Some ghetto SSB squats 😅 350 for 5 sets of ✌️
Some ghetto SSB squats 😅 350 for 5 sets of ✌️
"Everyone has a fair turn to be as great as he pleases." - Jeremy Collier . Snatch, Clean and Jerk, Front Squat . 3 RFT: 10 Chest to Bar Pull-ups 10 Front Squats (165/110) 10 Burpees . 🎵 ASAP - @troubleman31 . #crossfit #gainzzovertime #comptrain #builtbybergeron @builtbybergeron #tryintogetswole #failurenotanoption #trusttheprocess #homegym #garagegym #roguefitness #ryourogue @roguefitness #sockgamecrazy #sockgamestrong #stancesocks @stancesocks #nikemetcons #niketraining #nikeromaleos #romaleos3 #frontsquats #snatch #cleanandjerk #olympiclifting #oly #burpees#chesttobar #2poodperformance #2pood #paleoethics #TeamMerciless #MercilessAthletics @paleoethics @2poodperformance
"Everyone has a fair turn to be as great as he pleases." - Jeremy Collier . Snatch, Clean and Jerk, Front Squat . 3 RFT: 10 Chest to Bar Pull-ups 10 Front Squats (165/110) 10 Burpees . 🎵 ASAP - @troubleman31 . #crossfit  #gainzzovertime  #comptrain  #builtbybergeron  @builtbybergeron #tryintogetswole  #failurenotanoption  #trusttheprocess  #homegym  #garagegym  #roguefitness  #ryourogue  @roguefitness #sockgamecrazy  #sockgamestrong  #stancesocks  @stancesocks #nikemetcons  #niketraining  #nikeromaleos  #romaleos3  #frontsquats  #snatch  #cleanandjerk  #olympiclifting  #oly  #burpees #chesttobar  #2poodperformance  #2pood  #paleoethics  #TeamMerciless  #MercilessAthletics  @paleoethics @2poodperformance
battling the humidity today -clean and jerk 5s up to 121kg/266lbs -snatch 5s up to 102kg/225lbs -clean pull 5s up to 163kg/359lbs -btn push press 5s up to 130kg/286lbs finished off with dumbbell presses #olympiclifting #oly #weightlifting #brooklynbarbell #cleanandjerk #snatch #squats #kilosnotpounds @kilosnotpounds #niketraining @niketraining #todayigetstronger #timetotrain #nikeromaleos #justweights #fitfam #crossfit #nyc #brooklyn #begreat #stopexercising #starttraining
battling the humidity today -clean and jerk 5s up to 121kg/266lbs -snatch 5s up to 102kg/225lbs -clean pull 5s up to 163kg/359lbs -btn push press 5s up to 130kg/286lbs finished off with dumbbell presses #olympiclifting  #oly  #weightlifting  #brooklynbarbell  #cleanandjerk  #snatch  #squats  #kilosnotpounds  @kilosnotpounds #niketraining  @niketraining #todayigetstronger  #timetotrain  #nikeromaleos  #justweights  #fitfam  #crossfit  #nyc  #brooklyn  #begreat  #stopexercising  #starttraining 
Last set: EMOM 15 1 power snatch + high hang clean 70%. Unlike cleans, snatches actually keep my shoulder healthy (Really? provided I do them correctly and don’t go too heavy) and strengthen the rotator cuff muscles better than almost anything else (Seriously?) I've noticed after a week or 2 of doing snatches as extra work, my shoulders just feel a lot more stable. Everything I do seems tight and locked in. #formmatters #progressnotperfection #formoverweight #snatch #olympiclifting #highhangsnatch #tripleextension #explosive #roguefitness #ryourogue #nikeweightlifting #weighlifting #weightliftingph #pepprojectweightlifting #starttraining #stopexercising #hookgrip #stance #stancenation #theuncommonthread #nikeromaleos2 #nikeromaleos #romaleos2 #fastedworkout #intermittentfasting #nubreednutrition
Last set: EMOM 15 1 power snatch + high hang clean 70%. Unlike cleans, snatches actually keep my shoulder healthy (Really? provided I do them correctly and don’t go too heavy) and strengthen the rotator cuff muscles better than almost anything else (Seriously?) I've noticed after a week or 2 of doing snatches as extra work, my shoulders just feel a lot more stable. Everything I do seems tight and locked in. #formmatters  #progressnotperfection  #formoverweight  #snatch  #olympiclifting  #highhangsnatch  #tripleextension  #explosive  #roguefitness  #ryourogue  #nikeweightlifting  #weighlifting  #weightliftingph  #pepprojectweightlifting  #starttraining  #stopexercising  #hookgrip  #stance  #stancenation  #theuncommonthread  #nikeromaleos2  #nikeromaleos  #romaleos2  #fastedworkout  #intermittentfasting  #nubreednutrition 
When the fire is lit and I am there to capture it @Regrann from @beccarrick - ✨Champions keep playing until they get it right✨ - Billie Jean King .  Swipe for 1st Squat 125kg | 275 lbs and 3rd Squat 130kg | 286 lbs which was a NO rep .  The numbers hit in training doesn't always mean you are going to achieve them when needed most... on the platform! Prime example my 3rd squat. My 2nd squat attempt at 127.5kg I receive 2 red lights due to being just shy of depth. I decided to increase to 130kg in my last attempt as I knew I had done this weight before .  After a solid few seconds of grinding, pushing through my heels In hope that the bar would eventually go up I had to call it and that's when the big boy himself @blackdynamite_87 and the two other spotters took the bar 🔴🔴🔴 .  A fire 🔥 has been lit and I'm more determined to return to finish what I started. I'm chasing that depth, weight and 3 white lights ⚪️⚪️⚪️ . 📸 Credit @greg_elkenhans .  @capopowerlifting @on_point_coaching @ptcsumnerpark @girlswhopowerlift .  #capo #nationals #nationalpowerlifter #firstplace #powerlifter #powerlifting #girlswhopowerlift #ptcsumnerpark #nikeromaleos #harrisstabilitysystems #loadedlifting #squat #strong #determined #opc #onpointcoaching #teambc #gregelkenhansphotography
When the fire is lit and I am there to capture it @Regrann from @beccarrick - ✨Champions keep playing until they get it right✨ - Billie Jean King . Swipe for 1st Squat 125kg | 275 lbs and 3rd Squat 130kg | 286 lbs which was a NO rep . The numbers hit in training doesn't always mean you are going to achieve them when needed most... on the platform! Prime example my 3rd squat. My 2nd squat attempt at 127.5kg I receive 2 red lights due to being just shy of depth. I decided to increase to 130kg in my last attempt as I knew I had done this weight before . After a solid few seconds of grinding, pushing through my heels In hope that the bar would eventually go up I had to call it and that's when the big boy himself @blackdynamite_87 and the two other spotters took the bar 🔴🔴🔴 . A fire 🔥 has been lit and I'm more determined to return to finish what I started. I'm chasing that depth, weight and 3 white lights ⚪️⚪️⚪️ . 📸 Credit @greg_elkenhans . @capopowerlifting @on_point_coaching @ptcsumnerpark @girlswhopowerlift . #capo  #nationals  #nationalpowerlifter  #firstplace  #powerlifter  #powerlifting  #girlswhopowerlift  #ptcsumnerpark  #nikeromaleos  #harrisstabilitysystems  #loadedlifting  #squat  #strong  #determined  #opc  #onpointcoaching  #teambc  #gregelkenhansphotography 
✨Champions keep playing until they get it right✨ - Billie Jean King .  Swipe for 1st Squat 125kg | 275 lbs and 3rd Squat 130kg | 286 lbs which was a NO rep .  The numbers hit in training doesn't always mean you are going to achieve them when needed most... on the platform! Prime example my 3rd squat. My 2nd squat attempt at 127.5kg I receive 2 red lights due to being just shy of depth. I decided to increase to 130kg in my last attempt as I knew I had done this weight before .  After a solid few seconds of grinding, pushing through my heels In hope that the bar would eventually go up I had to call it and that's when the big boy himself @blackdynamite_87 and the two other spotters took the bar 🔴🔴🔴 .  A fire 🔥 has been lit and I'm more determined to return to finish what I started. I'm chasing that depth, weight and 3 white lights ⚪️⚪️⚪️ . 📸 Credit @greg_elkenhans .  @capopowerlifting @on_point_coaching @ptcsumnerpark @girlswhopowerlift .  #capo #nationals #nationalpowerlifter #firstplace #powerlifter #powerlifting #girlswhopowerlift #ptcsumnerpark #nikeromaleos #harrisstabilitysystems #loadedlifting #squat #strong #determined #opc #onpointcoaching #teambc
✨Champions keep playing until they get it right✨ - Billie Jean King . Swipe for 1st Squat 125kg | 275 lbs and 3rd Squat 130kg | 286 lbs which was a NO rep . The numbers hit in training doesn't always mean you are going to achieve them when needed most... on the platform! Prime example my 3rd squat. My 2nd squat attempt at 127.5kg I receive 2 red lights due to being just shy of depth. I decided to increase to 130kg in my last attempt as I knew I had done this weight before . After a solid few seconds of grinding, pushing through my heels In hope that the bar would eventually go up I had to call it and that's when the big boy himself @blackdynamite_87 and the two other spotters took the bar 🔴🔴🔴 . A fire 🔥 has been lit and I'm more determined to return to finish what I started. I'm chasing that depth, weight and 3 white lights ⚪️⚪️⚪️ . 📸 Credit @greg_elkenhans . @capopowerlifting @on_point_coaching @ptcsumnerpark @girlswhopowerlift . #capo  #nationals  #nationalpowerlifter  #firstplace  #powerlifter  #powerlifting  #girlswhopowerlift  #ptcsumnerpark  #nikeromaleos  #harrisstabilitysystems  #loadedlifting  #squat  #strong  #determined  #opc  #onpointcoaching  #teambc 
30 minute barbell complex EMOM. 1 power clean, 1 full clean, 1 thruster. Pictured above is the first rep and the final rep. Not pictured is 30 minutes of me bitching because it was heavy. #liftheavyoftenasineveryday #2poodperformance #crossfitgames #paytheman #hwpo #thrusters #cleans #nikeromaleos #
Back in AZ. Back on the grind. 90kg/198lbs. This complex is brutal. Especially after the jet lag. @kiloforkilosc @eljefecrossfit #weightlifting #crossfitteens #crossfit #nikeromaleos #nikeweightlifting #usaweightlifting #usawjuniors
@sonyawilliams524 has been killing it in the gym. Losing weight while gaining strength and now getting her first pull-ups on top of it all!  #Repost @sonyawilliams524 (@get_repost) ・・・ Today was a good day at CFL, first pull ups and 40#PR on Split Jerk.  Shout out to my coach @christaalexandra29 with Food Tetris Nutrition without her coaching and planning my body wouldn't be fueled to get these gains!  And always my biggest cheerleader @hhelder44 your yelling and excitement pump me up more!! #cflife #girlstrong #splitjerk #livesore #lulumon #nikeromaleos #reebokcrossfit #foodtetris #firstpullups #bettertolivesorethandieweak #ourcoachesrock #cfgirl #gainz
@sonyawilliams524 has been killing it in the gym. Losing weight while gaining strength and now getting her first pull-ups on top of it all! #Repost  @sonyawilliams524 (@get_repost) ・・・ Today was a good day at CFL, first pull ups and 40#PR  on Split Jerk. Shout out to my coach @christaalexandra29 with Food Tetris Nutrition without her coaching and planning my body wouldn't be fueled to get these gains! And always my biggest cheerleader @hhelder44 your yelling and excitement pump me up more!! #cflife  #girlstrong  #splitjerk  #livesore  #lulumon  #nikeromaleos  #reebokcrossfit  #foodtetris  #firstpullups  #bettertolivesorethandieweak  #ourcoachesrock  #cfgirl  #gainz 
Today was a good day at CFL, first pull ups and 40#PR on Split Jerk.  Shout out to my coach @christaalexandra29 with Food Tetris Nutrition without her coaching and planning my body wouldn't be fueled to get these gains!  And always my biggest cheerleader @hhelder44 your yelling and excitement pump me up more!! #cflife #girlstrong #splitjerk #livesore #lulumon #nikeromaleos #reebokcrossfit #foodtetris #firstpullups #bettertolivesorethandieweak #ourcoachesrock #cfgirl #gainz #humble #macros #crossfitwoman
Today was a good day at CFL, first pull ups and 40#PR  on Split Jerk. Shout out to my coach @christaalexandra29 with Food Tetris Nutrition without her coaching and planning my body wouldn't be fueled to get these gains! And always my biggest cheerleader @hhelder44 your yelling and excitement pump me up more!! #cflife  #girlstrong  #splitjerk  #livesore  #lulumon  #nikeromaleos  #reebokcrossfit  #foodtetris  #firstpullups  #bettertolivesorethandieweak  #ourcoachesrock  #cfgirl  #gainz  #humble  #macros  #crossfitwoman 
Il ne suffit pas de ressembler à @bardisalfredo pour faire du @bardisalfredo ! Combiné à 80kg des genoux ! Ça pique ! Maintenant, achat des chaussures parce que j'ai atteint les limites de mes baskets 😄 #nikeromaleos #nikeromaleos2 #alfredocetelem #arraché #clermontsports
Can't wait to give these bad boys a go! New Nike romaleos 3, leg day just got even more fun 🙌🏻😁💪🏻 #legday #nike #nikeromaleos #newshoes #squats #bodybuilding #fitness #quads #timetogrow #underconstruction #bulking #lifestyle #dedication #motivation #results #gym #training #pt #personaltrainer #coach #onlinecoach
My favorite pair of shoes in the world❤️🏋🏻‍♀️ #olylifter #olympicweightlifting #theseshoesaretakingmeplaces  #nikeromaleos #caffeineandkilos
back off squat and press day -front squat 5s up to 131kg/288lbs -back squat 5s up to 145kg/319lbs -push press 5s up to 93kg/205lbs #olympiclifting #oly #weightlifting #brooklynbarbell #cleanandjerk #snatch #squats #kilosnotpounds @kilosnotpounds #niketraining @niketraining #todayigetstronger #timetotrain #nikeromaleos #justweights #fitfam #crossfit #nyc #brooklyn #begreat #stopexercising #starttraining
Thankful for my pink lifters, light front squats at home today, and pumped leggies 🍑🍑🍑#fitchick #strongnotskinny #fitmom #lululemon #rheband #nikeromaleos #ilovecrossfit #squats
Nothing special just some volume work on close grip and some competition grip 3 ct. pauses. Playing around with a new bench set up, first bench session since my meet so it feels good to bench again.  #strongthesullivanway #TeamJP_Strong #t3barbell #powerlifting #powerlifter #uspa #uspapower #strength #strong #squat #bench #deadlift #mbslingshot #gangstawraps #nikeromaleos #pioneerbelts #elitefts #benchpress #chest #triceps #gainz #bodybuilding #fitness #igfitness
Nothing special just some volume work on close grip and some competition grip 3 ct. pauses. Playing around with a new bench set up, first bench session since my meet so it feels good to bench again. #strongthesullivanway  #TeamJP_Strong  #t3barbell  #powerlifting  #powerlifter  #uspa  #uspapower  #strength  #strong  #squat  #bench  #deadlift  #mbslingshot  #gangstawraps  #nikeromaleos  #pioneerbelts  #elitefts  #benchpress  #chest  #triceps  #gainz  #bodybuilding  #fitness  #igfitness 
🏋🏽GUT HEALTH🏋🏻‍♀️ FIRST TIMER! Trying kombucha because I'm woke. Lol. Just trying to be more conscious about my GUT health. Look into guys. HIGHLY recommend purchasing some probiotics. 🔻 🔻 🔻 DONT FORGET TO CHECK OUT MY LATEST VLOG ON YOUTUBE WHERE I SHOW LIFE, FITNESS, MOTIVATIONAL SPEECHES AND MORE! ♦️LINK IN MY BIO♦️ 🔻 🔻 🔻 📺YouTube: _LifeAsCam 📷IG: _LifeAsCam 👻SC:cam-theham 🐥Twitter: _LifeAsCam 🙈Fb: LifeAsCam 💻Email: TheLifeAsCam@gmail.com 🔻 🔻 🔻 #teamnocalves #IIFYM #Happiness #Powerlifting #Macros #FlexibleDieting #Strength #Love #Squat #Bench #Deadlift #Motivation #Inspiration #Ghostliftstyle #Vlog #lifestyle #Fitness #Alphalete #NikeRomaleos #Nike #Bicep #Tricep #Strong #Gymshark #Gangsta #🍑Gang #LordGoomah #RoadToA1000Total #gymlife
🏋🏽GUT HEALTH🏋🏻‍♀️ FIRST TIMER! Trying kombucha because I'm woke. Lol. Just trying to be more conscious about my GUT health. Look into guys. HIGHLY recommend purchasing some probiotics. 🔻 🔻 🔻 DONT FORGET TO CHECK OUT MY LATEST VLOG ON YOUTUBE WHERE I SHOW LIFE, FITNESS, MOTIVATIONAL SPEECHES AND MORE! ♦️LINK IN MY BIO♦️ 🔻 🔻 🔻 📺YouTube: _LifeAsCam 📷IG: _LifeAsCam 👻SC:cam-theham 🐥Twitter: _LifeAsCam 🙈Fb: LifeAsCam 💻Email: TheLifeAsCam@gmail.com 🔻 🔻 🔻 #teamnocalves  #IIFYM  #Happiness  #Powerlifting  #Macros  #FlexibleDieting  #Strength  #Love  #Squat  #Bench  #Deadlift  #Motivation  #Inspiration  #Ghostliftstyle  #Vlog  #lifestyle  #Fitness  #Alphalete  #NikeRomaleos  #Nike  #Bicep  #Tricep  #Strong  #Gymshark  #Gangsta  #🍑Gang #LordGoomah  #RoadToA1000Total  #gymlife 
Feels so good to snatch again after 3 weeks of vacation. Hit a 55kg hang snatch and had 57,5kg overhead. Next time I'll catch it 💪🏼 #crossfit #crossfit227 #weightlifting #olympicweightlifting #snatch #hangsnatch #girlswholift #squat #workout #nike #niketraining #nikeromaleos #crossfitgirls
#tbt to my 100kg clean and jerk pr, bit of bouncing at the top but got there in the end 💪🏼 . . . #100kgs #cleanandjerk #clean #jerk #contolledchaos #chaosathlete #teamchaos #olylifting #nikeromaleos #olympicweightlifting #lifting  #power #strength #pr #heavy #strong #training #fitness #gains #melbourne
When the World Champ calls, you answer - such an honor to train with #1 in the World. Catching some lessons from the mustache’d king of south beach/Minsk/Charm City. • • • @lemoncitybarbell @the_genetic_beast_lobster @getthelift #gtlpowerlifting #getthelift #usapl #usaplmaryland #usaplmd #marylandpowerlifting #66kg  #66kgclass #benchpress #bench #sbdapparel #nikeromaleos #metcon #fitness #fancysocks #arnoldclassic #powerlifter #powerlifting #gains #fitnessmotivation #drugfreepowerlifting #oldmanstrong #strengthtraining #brickbodies #a7intl #lululemon
When the World Champ calls, you answer - such an honor to train with #1  in the World. Catching some lessons from the mustache’d king of south beach/Minsk/Charm City. • • • @lemoncitybarbell @the_genetic_beast_lobster @getthelift #gtlpowerlifting  #getthelift  #usapl  #usaplmaryland  #usaplmd  #marylandpowerlifting  #66kg   #66kgclass  #benchpress  #bench  #sbdapparel  #nikeromaleos  #metcon  #fitness  #fancysocks  #arnoldclassic  #powerlifter  #powerlifting  #gains  #fitnessmotivation  #drugfreepowerlifting  #oldmanstrong  #strengthtraining  #brickbodies  #a7intl  #lululemon 
another 6am workout this morning -btn jerk 3s up to 145kg/319lbs -top to bottom snatch up to 95kg/209lbs -top to bottom clean up to 113kg/249lbs -good mornings at 60kg/132lbs finished off with some plyometrics  #olympiclifting #oly #weightlifting #brooklynbarbell #cleanandjerk #snatch #squats #kilosnotpounds @kilosnotpounds #niketraining @niketraining #todayigetstronger #timetotrain #nikeromaleos #justweights #fitfam #crossfit #nyc #brooklyn #begreat #stopexercising #starttraining
another 6am workout this morning -btn jerk 3s up to 145kg/319lbs -top to bottom snatch up to 95kg/209lbs -top to bottom clean up to 113kg/249lbs -good mornings at 60kg/132lbs finished off with some plyometrics #olympiclifting  #oly  #weightlifting  #brooklynbarbell  #cleanandjerk  #snatch  #squats  #kilosnotpounds  @kilosnotpounds #niketraining  @niketraining #todayigetstronger  #timetotrain  #nikeromaleos  #justweights  #fitfam  #crossfit  #nyc  #brooklyn  #begreat  #stopexercising  #starttraining 
"Don't be a bitch!" 📹: @dudeward 🏋🏻: @liberty_athletics
"Don't be a bitch!" 📹: @dudeward 🏋🏻: @liberty_athletics
Shoe goals 👟🍩💖 @bstreetshoes  #qldweightlifting #nikeromaleos #lifters #weightliftingshoes #romaleo3
I like to match my weights, because... OCD.
I like to match my weights, because... OCD.
Voglia e paura di salire in pedana. @bearfitnessit @pro_caveman  @oukside #weightlifting #weightliftinggirl #power #snatch #strongwoman #fitnessgirl #athlete #nikeromaleos #fipeliguria #roadtolososoloio #love #strong #marvelsocks
📷: Weightlifting Wednesday!  @tdl014's Nike Romaleos 3 REDROMS. 🔴🔴🔴 Thanks for the tag. 👍🏻 #romaleos3 #romaleos #nikeromaleos #nike #nikewomen #niketraining #nikemetcon #nikemetcon3 #metcon #metcons #metcon3 #swoosh #justdoit #deathtoReebok #crossfit #iheartnikemetcons
Uno de mis ejercicios preferidos ! Squats!! Realicé 4 sets con 130 kg , 3 sets con 120 kg y al final otras 3 sets con 125 kg. Es el movimiento perfecto para construir tus piernas y gluteos junto con peso muerto. . Asesoramiento en linea👉DM . . #fit#fitfam#fitness#gym#hardwork#squats#legday#gym#bodybuilding#weightlifting #crossfit #powerlifting#me#work#lifestyle #nikeromaleos #abc #beastmode
5x3 at 125kg. New belt helps massively, thanks @mattdoesfitness for the recommendation. I only take videos to help correct weak tekkers. Slowly getting there. #GTT
5x3 at 125kg. New belt helps massively, thanks @mattdoesfitness for the recommendation. I only take videos to help correct weak tekkers. Slowly getting there. #GTT 
📷: Weightlifting Wednesday.  @joshua.chew killin' it with his new Nike Romaleos 3 #blackxgold collection.  That's a lot of Roms bro!  Thanks for the tags. ✌🏻 #nikeromaleos #romaleos #romaleos3  #nike #nikewomen #niketraining #nikemetcon #nikemetcon3 #metcon #metcons #metcon3 #swoosh #justdoit #deathtoReebok #crossfit #iheartnikemetcons
Videoed b/c I felt my form was off. Am posting b/c I was very unhappy when I saw myself from behind while squatting. I'm normally more toned & not as jiggly so to speak. But,(no pun intended😹) this is one thing @kortney_olson & the #grrrlarmy is all about & has taught/is teaching me. Life throws lots of curve balls at times, but we push through, get stronger, & learn to love ourselves unconditionally!! Also that wearing shorts is ok!! Who wants to squat in hot pants in the summer? I don't! This lifting day was really bad/hard for me. I struggled w/ 135#😳 unheard of for me! A week before I was repping 205# And my form is normally spot on in squats, not yesterday😅🙈 As a powerlifter, that gets to me at times. But #curveballs & #goalsnotcontrols I'll be back at it in no time! And look! My sick tattoo is in on the squat action😼😻#grrrlarmyforlife Thanks @that_grrrl_mintchick for watching my video 1st😏😘& @kortney_olson I too say #fphotoshop & #youvehelpedmemorethanyouknow 💪🏼👊🏼❤️ #girlswhopowerlift #over40crew #heartregurgitation #leakyheartvalve #cantstopwontstop #garagelifting @nike #nikeromaleos @grrrl_clothing Good thing those suckers stretch🍉😏😅👍🏼💪🏼👊🏼#itsmorethanawesomeclothesitsamovement 🎶🎵🎤By: @snoopdogg @50cent  @yingyangtwinsmusic @liljon
Videoed b/c I felt my form was off. Am posting b/c I was very unhappy when I saw myself from behind while squatting. I'm normally more toned & not as jiggly so to speak. But,(no pun intended😹) this is one thing @kortney_olson & the #grrrlarmy  is all about & has taught/is teaching me. Life throws lots of curve balls at times, but we push through, get stronger, & learn to love ourselves unconditionally!! Also that wearing shorts is ok!! Who wants to squat in hot pants in the summer? I don't! This lifting day was really bad/hard for me. I struggled w/ 135#😳 unheard of for me! A week before I was repping 205# And my form is normally spot on in squats, not yesterday😅🙈 As a powerlifter, that gets to me at times. But #curveballs  & #goalsnotcontrols  I'll be back at it in no time! And look! My sick tattoo is in on the squat action😼😻#grrrlarmyforlife  Thanks @that_grrrl_mintchick for watching my video 1st😏😘& @kortney_olson I too say #fphotoshop  & #youvehelpedmemorethanyouknow  💪🏼👊🏼❤️ #girlswhopowerlift  #over40crew  #heartregurgitation  #leakyheartvalve  #cantstopwontstop  #garagelifting  @nike #nikeromaleos  @grrrl_clothing Good thing those suckers stretch🍉😏😅👍🏼💪🏼👊🏼#itsmorethanawesomeclothesitsamovement  🎶🎵🎤By: @snoopdogg @50cent @yingyangtwinsmusic @liljon
First day back prepping for a meet under coach @joesullivanpowerlifter and my first time doing safety bar squats and safety bar good mornings. I learned 2 things from today's session, 1. Safety bar squats and hard and 2. Good mornings suck #strongthesullivanway #t3barbell #TeamJP_Strong #powerlifting #powerlifter #uspa #uspapower #strength #strong #squat #squats #skwaats #safetybarsquats #quads #pioneerbelts #elitefts #nikeromaleos #mbslingshot #juggernauttrainingsystems #jackedandtan
First day back prepping for a meet under coach @joesullivanpowerlifter and my first time doing safety bar squats and safety bar good mornings. I learned 2 things from today's session, 1. Safety bar squats and hard and 2. Good mornings suck #strongthesullivanway  #t3barbell  #TeamJP_Strong  #powerlifting  #powerlifter  #uspa  #uspapower  #strength  #strong  #squat  #squats  #skwaats  #safetybarsquats  #quads  #pioneerbelts  #elitefts  #nikeromaleos  #mbslingshot  #juggernauttrainingsystems  #jackedandtan 
Power clean + hang clean, with a little power clean PR at 112 (legs got a little crazy). #1poundisstillaPR #crossfit #caffeineandkilos #nikeromaleos #weightlifting #livesore #rokfit #againfaster #crossfitfluid #2pood #nike #dontworryronistilldocardio #thighlife #fluid
second long session of the week -front squat 3s up to 172kg/379lbs -back squat 5s up to 169kg/372lbs -press 5s up to 75kg/165lbs -push press 3s up to 115kg/253lbs -bench press 5s up 101kg/222lbs finished with some accessory work #olympiclifting #oly #weightlifting #brooklynbarbell #cleanandjerk #snatch #squats #kilosnotpounds @kilosnotpounds #niketraining @niketraining #todayigetstronger #timetotrain #nikeromaleos #justweights #fitfam #crossfit #nyc #brooklyn #begreat #stopexercising #starttraining
second long session of the week -front squat 3s up to 172kg/379lbs -back squat 5s up to 169kg/372lbs -press 5s up to 75kg/165lbs -push press 3s up to 115kg/253lbs -bench press 5s up 101kg/222lbs finished with some accessory work #olympiclifting  #oly  #weightlifting  #brooklynbarbell  #cleanandjerk  #snatch  #squats  #kilosnotpounds  @kilosnotpounds #niketraining  @niketraining #todayigetstronger  #timetotrain  #nikeromaleos  #justweights  #fitfam  #crossfit  #nyc  #brooklyn  #begreat  #stopexercising  #starttraining 
Decent bit of lifting tonight with this complex- power clean, push press, push jerk, split jerk 120kg on the bar 😎Dodgy wrist seems to be on the mend! 🤙🏽 @chalkdustclothingco @crossfitmpg @awesomesupps @rocktape_uk  #crossfit #crossfituk #crossfitmpg #olympiclifting #powerclean #pushpress #pushjerk #splitjerk #strength #chalkdustclothingco #awesomesupps #nike #nikeromaleos #stancesocks #legday #progress #motivation #mindset
Easy sets of 2 with 420 last night 💪
Easy sets of 2 with 420 last night 💪
I'm full of cold 🤧and have sprained my ankle 😐 BAD TIMES for me!  So far this week I haven't been able to train!! 😲😩😭 • Finding photos like this with my girls makes me HAPPY 😊❤️ • Fingers crossed I'm back on my feet asap 🤞🏽 • #crossfit #crossfitgirls #postcomp #girlsgonerx #crossfitleyland #mygirls #happytimes #alwayslaughing #team #squad #tuesday #bootygains #girlsthatlift #strongnotskinny #crossfitcommunity #crossfitlife #nike #metcon2 #metcondaily #nikeromaleos #feelingsorryformyself #makemebetter #dontdopoorly #needamiracle
I'm full of cold 🤧and have sprained my ankle 😐 BAD TIMES for me! So far this week I haven't been able to train!! 😲😩😭 • Finding photos like this with my girls makes me HAPPY 😊❤️ • Fingers crossed I'm back on my feet asap 🤞🏽 • #crossfit  #crossfitgirls  #postcomp  #girlsgonerx  #crossfitleyland  #mygirls  #happytimes  #alwayslaughing  #team  #squad  #tuesday  #bootygains  #girlsthatlift  #strongnotskinny  #crossfitcommunity  #crossfitlife  #nike  #metcon2  #metcondaily  #nikeromaleos  #feelingsorryformyself  #makemebetter  #dontdopoorly  #needamiracle 
Un petit dernier plutôt facile. Après une très  bonne séance de jeté. Contente d'avoir fini. #jerk#oklm#pasletemps#olympicweightlifting #weightlifting#ykjb#tranquille#nikeromaleos#nike#trainingdays
Bench press (press banca) 90x15 . Snatch (arrancada) 90 kg, 3 singles . Front squat (sentadilla frontal) 130x5 . @ BW 77 kg . Probando las zapas nuevas de haltero (Nike Romaleos V2)  #romaleosV2 #nike #nikeromaleos #gym #workout #powerlifting #snatch #frontsquat #squats #benchpress #lifestyle #dreams #fitness #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnesslifestyle #fitnessfreak #fitnesslife#bodybuilding #weightlifting
Bench press (press banca) 90x15 . Snatch (arrancada) 90 kg, 3 singles . Front squat (sentadilla frontal) 130x5 . @ BW 77 kg . Probando las zapas nuevas de haltero (Nike Romaleos V2) #romaleosV2  #nike  #nikeromaleos  #gym  #workout  #powerlifting  #snatch  #frontsquat  #squats  #benchpress  #lifestyle  #dreams  #fitness  #fitnessaddict  #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnesslifestyle  #fitnessfreak  #fitnesslife #bodybuilding  #weightlifting 
Back in the game - my first heavy Backsquats in a while! Struggled with a lower back injury for nearly 3 months now. The last weeks pretty much everything was fine, I was able to perform every movement except Backsquats and Deadlifts. Still can't go below parallel without pain, but 120kg for some singles felt great today!  #crossfit #crossfitintown #mycoachchris #veganathlete #squat #backsquat #crossfitcommunity #120kg #niketraining #nikeromaleos
For female lifters 👍💪 Tag us @barbellbeastspowerlifters to feature on our page. Share the love ladies, any tips or support you have for fellow female lifters.  #barbellbeastspowerlifters #powerlifters #wmpowerlifting #thisgirlcan #girlswho lifters #nikeromaleos #adipower #squat #bench #deadlift #949 #bodybuilding #strength #strong #gymlife #girlswithink #repost #motivation #tips #female
Monstar Series Qualifier RJ amador - WOD 1 done ✅✔ 👍👊💪☠💀🏋️‍♂️ Por tempo:  20 Ground to Overhead (115lbs/52kg)  40 Pull-ups  15 Shoulder to Overhead (155lbs/70kg)  30 Toes-to-Bar  10 Squat Cleans (185lbs/84kg)  20 Handstand Push-Ups  Time cap: 12 minutos  @templosacrossfit  @lpo.sa  #templosacrossfit #crossfit #monstarseries #monstargames2017 #wod1 #templosateam #lposa #templosa #sucessoabsoluto #team06:15 #clean&Jerk  #Jerk #Clean #pullups #wellness #wellbeing #helthylifestyle #paidemenina #nikeromaleos #reebokbrasil #crossfitgames #workout #crossfiter
Monstar Series Qualifier RJ amador - WOD 1 done ✅✔ 👍👊💪☠💀🏋️‍♂️ Por tempo: 20 Ground to Overhead (115lbs/52kg) 40 Pull-ups 15 Shoulder to Overhead (155lbs/70kg) 30 Toes-to-Bar 10 Squat Cleans (185lbs/84kg) 20 Handstand Push-Ups Time cap: 12 minutos @templosacrossfit @lpo.sa #templosacrossfit  #crossfit  #monstarseries  #monstargames2017  #wod1  #templosateam  #lposa  #templosa  #sucessoabsoluto  #team06 :15 #clean &Jerk #Jerk  #Clean  #pullups  #wellness  #wellbeing  #helthylifestyle  #paidemenina  #nikeromaleos  #reebokbrasil  #crossfitgames  #workout  #crossfiter 
And they've arrived! Juliet with her Romaleo🤣#NikeRomaleos #WeightliftingShoes #LetsDoThis
When you've had a 13hr. work day and you come home to your BRAND NEW NIKE ROMALEOS 3. I CAN'T WAIT TO BREAK THESE BAD BITCHESSS INNNNN AND BREAK SOME PR'S WITH 'EM. HAPPY DANCE 💥🤸🏽‍♀️ ---------- #teamtwostraps #bluupanduhh #lezzbfit #committosomething #committoyourdancemoves #lol #nike #niketraining #nikeromaleos #nikeromaleos3 #lesbiansthatlift #barbelllesbians #powerliftingwomen #powerlifterswithdancemoves #lickit #justlickit #itotallylickedit #dropthatbooty #antoniogiacca
When you've had a 13hr. work day and you come home to your BRAND NEW NIKE ROMALEOS 3. I CAN'T WAIT TO BREAK THESE BAD BITCHESSS INNNNN AND BREAK SOME PR'S WITH 'EM. HAPPY DANCE 💥🤸🏽‍♀️ ---------- #teamtwostraps  #bluupanduhh  #lezzbfit  #committosomething  #committoyourdancemoves  #lol  #nike  #niketraining  #nikeromaleos  #nikeromaleos3  #lesbiansthatlift  #barbelllesbians  #powerliftingwomen  #powerlifterswithdancemoves  #lickit  #justlickit  #itotallylickedit  #dropthatbooty  #antoniogiacca 
Felt good training today.
Felt good training today.
Quebrado, moído, mas muito feliz de voltar a treinar Crossfit, vamos com tudo!!!! #leomarinho #teammarinho #inoxidaveis #inoxcrossfit #niketrainer #nike #nikerio #nikeweightlifting #nikewomen #lpo #nikeromaleos #nikemetconclub #fitness #treinointenso #se #cabiamais #30tododia #crossfit #crossfitrepost #weightlifting #eusoupodiumarley #zoeiraneverends @nierogabriel@inoxcrossfit @inox_athletes @bioritmo_oficial @pedroivocosenza @fgilho @coachjuniormachado82 @guilhermeefd @lucas1freitas @rodrigobranog @danielsmartins @andremellosilva @arleypolessa
Quebrado, moído, mas muito feliz de voltar a treinar Crossfit, vamos com tudo!!!! #leomarinho  #teammarinho  #inoxidaveis  #inoxcrossfit  #niketrainer  #nike  #nikerio  #nikeweightlifting  #nikewomen  #lpo  #nikeromaleos  #nikemetconclub  #fitness  #treinointenso  #se  #cabiamais  #30tododia  #crossfit  #crossfitrepost  #weightlifting  #eusoupodiumarley  #zoeiraneverends  @nierogabriel@inoxcrossfit @inox_athletes @bioritmo_oficial @pedroivocosenza @fgilho @coachjuniormachado82 @guilhermeefd @lucas1freitas @rodrigobranog @danielsmartins @andremellosilva @arleypolessa
A good start to the training week. Snatch Grip Floating Deads + Squat Snatch + some serious sound effects 😂  Get after it y'all! 😤👏🏼🙌🏼
A good start to the training week. Snatch Grip Floating Deads + Squat Snatch + some serious sound effects 😂 Get after it y'all! 😤👏🏼🙌🏼
Sometimes you nail lifts and sometimes you don't! During this comp I didn't nail this lift. Looking forward to making up for this effort at the next comp! #crossfit #crossfitmotivation #crossfitcarnival #andresgym #imcomingforyoucarnage #coastalcarnage #nikeromaleos #nike #thewodlife
week 4 starting off with a 3 hour session -jerk 5s up to 121kg/266lbs -snatch 5s up to 102kg/224lbs -clean 5s up to 121kg/266lbs -snatch pull 5s up to 137kg/302lbs -3 and 3s up to 128kg/282lbs finished with dumbbell presses #olympiclifting #oly #weightlifting #brooklynbarbell #cleanandjerk #snatch #squats #kilosnotpounds @kilosnotpounds #niketraining @niketraining #todayigetstronger #timetotrain #nikeromaleos #justweights #fitfam #crossfit #nyc #brooklyn #begreat #stopexercising #starttraining
week 4 starting off with a 3 hour session -jerk 5s up to 121kg/266lbs -snatch 5s up to 102kg/224lbs -clean 5s up to 121kg/266lbs -snatch pull 5s up to 137kg/302lbs -3 and 3s up to 128kg/282lbs finished with dumbbell presses #olympiclifting  #oly  #weightlifting  #brooklynbarbell  #cleanandjerk  #snatch  #squats  #kilosnotpounds  @kilosnotpounds #niketraining  @niketraining #todayigetstronger  #timetotrain  #nikeromaleos  #justweights  #fitfam  #crossfit  #nyc  #brooklyn  #begreat  #stopexercising  #starttraining 
Jon delivering on his promise tonight! Denali couldn’t be happier, and now is getting ready for a 500# back squat before months end 😊💪🏋️ #usaw #usaweightlifting #olympicweightlifting #juniornationals #juniornationals2017 #nike #nikeromaleos #cleanandjerk #snatch #squats #squat #backsquat #prcity #fortcollinsathletefactory #garageofchampions #pursuingexcellence #excellence #youthdevelopment
Sticky icky 280#. Looking forward to some gains this cycle. 😳 @misfitathletics #veritystrong #veritymisfits #weightlifting #freakathlete #crossfit #backsquat #sosticky #legs #squats #heavy #timetosquat #monday #testweek #sharpentheaxe #lululemon #nikeromaleos #ugh #woof
Had an awesome leg day in my #nikeromaleos squat shoes! When it comes to squat/Olympic lifting shoes I think theses are by far the best in the game. If you are a person who has struggled with ankle, hip, or knee flexibility in order to hit depth on squats I would highly recommend investing in a pair. It will take your #squatgame to a whole new level!
Had an awesome leg day in my #nikeromaleos  squat shoes! When it comes to squat/Olympic lifting shoes I think theses are by far the best in the game. If you are a person who has struggled with ankle, hip, or knee flexibility in order to hit depth on squats I would highly recommend investing in a pair. It will take your #squatgame  to a whole new level!