` Images tagged with #nikeromaleos on instagram online instagram - goldpix web-viewer

#nikeromaleos medias

Photos

It's been a wee while since I squatted in my @nike romaleos. Forgot just how much I love them.  That's my favourite @sbdapparel sleeves you can see too.  It was one of those nights where I was in a fey mood when I got to training but within minutes, was flooded with the peace and joy that comes from lifting weights. There is nothing else in the world like it. The truth that is the barbell.  Love to you all, Lis. Xx  #curvypowerliftingmum #powerlifter #girlswholift #womenwholift #strongwomen #strong #healthylife #crossfit #crossfitgrovedale #fitnessmotivation #fitness #friendship #crossfitfamily #happiness #barbell #weights #nike #sbd #sbdapparel #citystrength #nikeromaleosclub #nikeromaleos #fattofit #dreams #squats #crossfit #crossfitaustralia #girlswhopowerlift
It's been a wee while since I squatted in my @nike romaleos. Forgot just how much I love them. That's my favourite @sbdapparel sleeves you can see too. It was one of those nights where I was in a fey mood when I got to training but within minutes, was flooded with the peace and joy that comes from lifting weights. There is nothing else in the world like it. The truth that is the barbell. Love to you all, Lis. Xx #curvypowerliftingmum  #powerlifter  #girlswholift  #womenwholift  #strongwomen  #strong  #healthylife  #crossfit  #crossfitgrovedale  #fitnessmotivation  #fitness  #friendship  #crossfitfamily  #happiness  #barbell  #weights  #nike  #sbd  #sbdapparel  #citystrength  #nikeromaleosclub  #nikeromaleos  #fattofit  #dreams  #squats  #crossfit  #crossfitaustralia  #girlswhopowerlift 
Every week trying to increase my weights by 10lbs... n going deep in that ass.... 245x3x5 225x6x5 275x1x2 #squats#powerlifting#usaplwa#66kg#sbd#garagegym#nikeromaleos
Skwaaaaaat PR 340lbs🔥🔥So stoked to have hit this weight and how fast it moved! This cut has been a little rough but still managed squeak this one out 🤙🏿 @pioneer_fit @nike_romaleos @marksmellybell
Skwaaaaaat PR 340lbs🔥🔥So stoked to have hit this weight and how fast it moved! This cut has been a little rough but still managed squeak this one out 🤙🏿 @pioneer_fit @nike_romaleos @marksmellybell
Catching breaths 😤 and #highfives 🙌🏻 from my @cfbettendorf family! Nothing like finishing the #crossfitopen with double unders! 😎
Catching breaths 😤 and #highfives  🙌🏻 from my @cfbettendorf family! Nothing like finishing the #crossfitopen  with double unders! 😎
Ever buy workout gear to get yourself motivated to workout?! 👟💪🏽#nikeromaleos #motivation #newshoes #gymmotivation #trainers #obsessed
4 sets of dubs at 90kg! Did 80kg last week so this is progress! Feeling great about my training. 💪🏽💪🏽👍
4 sets of dubs at 90kg! Did 80kg last week so this is progress! Feeling great about my training. 💪🏽💪🏽👍
Dubs for 6 sets of #hangcleans and #jerks at 120kg. @garagestrength pushing the static volume on this bit of the program. Gets 🔥🔥after the first couple sets.
Dubs for 6 sets of #hangcleans  and #jerks  at 120kg. @garagestrength pushing the static volume on this bit of the program. Gets 🔥🔥after the first couple sets.
... ... Squat 5 x 5 @ 216kg/475lbs Bench 4 x 7 @ 130kg/295lb Chest Supported Row (225lbs) 4 x 8 @ 8RPE ... ... Bench moved really well. Won't be long before I can manage 4x7 at 315lbs. Got photobombed by Aron at the beginning of the vid. Haha.  Deadlifts tomorrow. ... ... #powerlifting #canadianpowerlifting #squats #benchpress #sbdwristwraps #sbdelbowsleeves #sbdbelt #nikeromaleos
... ... Squat 5 x 5 @ 216kg/475lbs Bench 4 x 7 @ 130kg/295lbs Chest Supported Row (225lbs) 4 x 8 @ 8RPE ... ... Squats continue to improve and get stronger. Overall I'm happy with the form on these. Hard to believe I'm getting close to a 5x5 with 500lbs. Can't wait to smash that when I'm ready. ... ... #powerlifting #canadianpowerlifting #squats #benchpress #sbdwristwraps #sbdelbowsleeves #sbdbelt #nikeromaleos
BE SELFISH. There's obviously a time for selflessness but there NEEDS to be time for self-growth. Think of time for growth as currency. The more you get the more you can give away. But if you constantly give time to help others with their growth, there will be none for yourself. Give yourself some time. It's okay. Be selfish. It's okay. Listen. It's okay. Think of it as carrying weight on your shoulders. You need to strengthen your self before you can carry other people's weight. Get it? Strengthen your growth. Become strong for others. That's the goal. LETS DO THIS! . . . #Progression #Passion #Happiness #Powerlifting #Power #Lifting #Strength #Love #Squat #Bench #Deadlift #Motivation #Inspiration #Ghostliftstyle #Ghost #lifestyle #Fitness #Alphalete #NikeRomaleos #Nike #Romaleos #STrongSleeves #Strong #Sleeves #GangstaWraps #Gangsta #🍑Gang #LordGoomah #RoadToA1000Total #gymlife
BE SELFISH. There's obviously a time for selflessness but there NEEDS to be time for self-growth. Think of time for growth as currency. The more you get the more you can give away. But if you constantly give time to help others with their growth, there will be none for yourself. Give yourself some time. It's okay. Be selfish. It's okay. Listen. It's okay. Think of it as carrying weight on your shoulders. You need to strengthen your self before you can carry other people's weight. Get it? Strengthen your growth. Become strong for others. That's the goal. LETS DO THIS! . . . #Progression  #Passion  #Happiness  #Powerlifting  #Power  #Lifting  #Strength  #Love  #Squat  #Bench  #Deadlift  #Motivation  #Inspiration  #Ghostliftstyle  #Ghost  #lifestyle  #Fitness  #Alphalete  #NikeRomaleos  #Nike  #Romaleos  #STrongSleeves  #Strong  #Sleeves  #GangstaWraps  #Gangsta  #🍑Gang #LordGoomah  #RoadToA1000Total  #gymlife 
Athlete mindset workshop ........................................... Brooklyn Barbell athletes work with coach @blanco2200 on mindset training.  This workshop was an introduction to the mindful practice with shared experiences from athletes @brian.degennaro , @brittanybolella and coach @luisbnyc ............................................ "This mindful practice will extended beyond the platform and should be a part of your daily practice. Today we begin with the breath.  Lets learn to breathe." -Coach Blanco --------------------------- #mindset #flow #olympiclifting #oly #weightlifting #brooklynbarbell #cleanandjerk #snatch #squats #kilosnotpounds @kilosnotpounds #niketraining @niketraining #todayigetstronger #timetotrain #nikeromaleos #justweights #fitfam #crossfit #nyc #brooklyn
Athlete mindset workshop ........................................... Brooklyn Barbell athletes work with coach @blanco2200 on mindset training. This workshop was an introduction to the mindful practice with shared experiences from athletes @brian.degennaro , @brittanybolella and coach @luisbnyc ............................................ "This mindful practice will extended beyond the platform and should be a part of your daily practice. Today we begin with the breath. Lets learn to breathe." -Coach Blanco --------------------------- #mindset  #flow  #olympiclifting  #oly  #weightlifting  #brooklynbarbell  #cleanandjerk  #snatch  #squats  #kilosnotpounds  @kilosnotpounds #niketraining  @niketraining #todayigetstronger  #timetotrain  #nikeromaleos  #justweights  #fitfam  #crossfit  #nyc  #brooklyn 
Snatch Day 👌🏋 Hang Power snatches , snatches from ground and some squats and accessories for training 1 . Training 2 to follow later 😁😊 Competition prep under way for the Arnold Classic in South Africa .  #weightlifting #girlswholift #beyourelite #coachandathlete #iamopex #opexleanderpoweredbyoss #opexleanderpoweredbyosshomeofdraakweightlifting #draakweightlifting #nikeromaleos #teachlearnmovecreate #liftbig #traintoperform #whatsyourpassion  @opexleander_oss @gwlowy @coach_dave_oss @coachpiet @nikewomen @libertasliftwear @braverapparel @hurtlockerapparel @biogensa @rebelelitefitness @rehband @arnoldclassicsa
Snatch Day 👌🏋 Hang Power snatches , snatches from ground and some squats and accessories for training 1 . Training 2 to follow later 😁😊 Competition prep under way for the Arnold Classic in South Africa . #weightlifting  #girlswholift  #beyourelite  #coachandathlete  #iamopex  #opexleanderpoweredbyoss  #opexleanderpoweredbyosshomeofdraakweightlifting  #draakweightlifting  #nikeromaleos  #teachlearnmovecreate  #liftbig  #traintoperform  #whatsyourpassion  @opexleander_oss @gwlowy @coach_dave_oss @coachpiet @nikewomen @libertasliftwear @braverapparel @hurtlockerapparel @biogensa @rebelelitefitness @rehband @arnoldclassicsa
Milestone lift for me on the platform. Time to open a little higher 😏 #DoIAlwaysBounce? #onwardsandupwards #snatch #onseniors2017 #weightlifting #LondonWeightlifting
3x4 @145 then this AMRAP of 7. Felt real sluggish today so pretty happy to get 7. Gotta work on keepin that butt on the bench. Idk why it's been coming up here lately.  #bench #gains #powerliftingmotivation #motivation #instafit #powerlift #lift #strongnotskinny #girlswithmuscles #girlswholift #girlswhopowerlift #momswholift #momswhopowerlift #fit# #fitfam #gwpl #nikeromaleos #sbd #sbdwristwraps #strong #feedmefightme #notstrongforagirljuststrong #liftheavy #powerbuilder #chicksthatlift #chicksthatpowerlift #fitchicks #motivation #uspa #uspapowerlift #57kg
3x4 @145 then this AMRAP of 7. Felt real sluggish today so pretty happy to get 7. Gotta work on keepin that butt on the bench. Idk why it's been coming up here lately. #bench  #gains  #powerliftingmotivation  #motivation  #instafit  #powerlift  #lift  #strongnotskinny  #girlswithmuscles  #girlswholift  #girlswhopowerlift  #momswholift  #momswhopowerlift  #fit # #fitfam  #gwpl  #nikeromaleos  #sbd  #sbdwristwraps  #strong  #feedmefightme  #notstrongforagirljuststrong  #liftheavy  #powerbuilder  #chicksthatlift  #chicksthatpowerlift  #fitchicks  #motivation  #uspa  #uspapowerlift  #57kg 
#squateveryday @turangga.sc - back squat session with my red romaleos buddy @mahemian, after 4 sets of 5 rep front squat up to 75%, and some super fun snatch variations that were concluded with EMOM 12: 1 squat snatch 85-90%. . . Back Squat Set 1 – 10 reps @ 60% Set 2 – 8 reps @ 65% Set 3 – 6 reps @ 70% Set 4 – 6 reps @ 75% Set 5 – 5 reps @ 80% . . . #training #turangga #turanggastrengthandconditioning #turanggasc #squat #crossfit #crossfitsurabaya #functionalfitness #fitness #functionaltraining #strength #olahraga #backsquat #legday #nikeromaleos #romaleos #squats #squat
#squateveryday  @turangga.sc - back squat session with my red romaleos buddy @mahemian, after 4 sets of 5 rep front squat up to 75%, and some super fun snatch variations that were concluded with EMOM 12: 1 squat snatch 85-90%. . . Back Squat Set 1 – 10 reps @ 60% Set 2 – 8 reps @ 65% Set 3 – 6 reps @ 70% Set 4 – 6 reps @ 75% Set 5 – 5 reps @ 80% . . . #training  #turangga  #turanggastrengthandconditioning  #turanggasc  #squat  #crossfit  #crossfitsurabaya  #functionalfitness  #fitness  #functionaltraining  #strength  #olahraga  #backsquat  #legday  #nikeromaleos  #romaleos  #squats  #squat 
2017.3.26 Sun IPFKOREA Deadlift 3차 215kg #ipfkorea#squat#benchpress #deadlift#powerlifting#sbdapparel#inzerbelt#nikeromaleos 2
Первый полтинничек в оверхедах!  Спасибо @maksmironoff  за настрой перед подходом и страховку.  Собственный вес на данный момент  53-54 кг.  #powerclean #powersnatch #powerjerk #pushpress  #OHS #overhead #overheadsquat  #та #тяжелаяатлетика #weightlifting #crossfit #snatch #cleanandjerk #рывок #кроссфит #так_себе_кроссфитер #klokovbazateam #jerk  #толчок #rehband #nike #nikeromaleos #girlswholift
Первый полтинничек в оверхедах! Спасибо @maksmironoff за настрой перед подходом и страховку. Собственный вес на данный момент 53-54 кг. #powerclean  #powersnatch  #powerjerk  #pushpress  #OHS  #overhead  #overheadsquat  #та  #тяжелаяатлетика  #weightlifting  #crossfit  #snatch  #cleanandjerk  #рывок  #кроссфит  #так_себе_кроссфитер  #klokovbazateam  #jerk  #толчок  #rehband  #nike  #nikeromaleos  #girlswholift 
Be your own you. Authenticity should be a main goal in life. Be yourself. Don't try to copy someone else's success and hope to do the same. Be real with yourself and follow where your heart is going. That's where passions are found. Because if you love what you do happiness is close to follow. . . . #Progression #Passion #Happiness #Powerlifting #Power #Lifting #Strength #Love #Squat #Bench #Deadlift #Motivation #Inspiration #Ghostliftstyle #Ghost #lifestyle #Fitness #Alphalete #NikeRomaleos #Nike #Romaleos #STrongSleeves #Strong #Sleeves #GangstaWraps #Gangsta #🍑Gang #LordGoomah #RoadToA1000Total #gymlifestyle
Be your own you. Authenticity should be a main goal in life. Be yourself. Don't try to copy someone else's success and hope to do the same. Be real with yourself and follow where your heart is going. That's where passions are found. Because if you love what you do happiness is close to follow. . . . #Progression  #Passion  #Happiness  #Powerlifting  #Power  #Lifting  #Strength  #Love  #Squat  #Bench  #Deadlift  #Motivation  #Inspiration  #Ghostliftstyle  #Ghost  #lifestyle  #Fitness  #Alphalete  #NikeRomaleos  #Nike  #Romaleos  #STrongSleeves  #Strong  #Sleeves  #GangstaWraps  #Gangsta  #🍑Gang #LordGoomah  #RoadToA1000Total  #gymlifestyle 
DAB ON EM' || finally hit my OverHeadPress PersonalRecord!!' While cutting down and down 13lbs and STILL HITTING PRs. So juiced. Been working on my form for so long and I finally feel like its pretty solid. 135lbs!!! Loving the KIZEN program from @silentmikke @bartkwan & @omarisuf gotta thank @pasangarang for rooting me on. ALWAYS a good talk when he's around. If you're not following him by now you missing out. One of the best pages that I know. Check him out promise you'll love it . . . #Progression #Passion #Happiness #Powerlifting #Power #Lifting #Strength #Love #Squat #Bench #Deadlift #Motivation #Inspiration #Ghostliftstyle #Ghost #lifestyle #Fitness #Alphalete #NikeRomaleos #Nike #Romaleos #STrongSleeves #Strong #Sleeves #GangstaWraps #Gangsta #🍑Gang #LordGoomah #RoadToA1000Total #gymlife
DAB ON EM' || finally hit my OverHeadPress PersonalRecord!!' While cutting down and down 13lbs and STILL HITTING PRs. So juiced. Been working on my form for so long and I finally feel like its pretty solid. 135lbs!!! Loving the KIZEN program from @silentmikke @bartkwan & @omarisuf gotta thank @pasangarang for rooting me on. ALWAYS a good talk when he's around. If you're not following him by now you missing out. One of the best pages that I know. Check him out promise you'll love it . . . #Progression  #Passion  #Happiness  #Powerlifting  #Power  #Lifting  #Strength  #Love  #Squat  #Bench  #Deadlift  #Motivation  #Inspiration  #Ghostliftstyle  #Ghost  #lifestyle  #Fitness  #Alphalete  #NikeRomaleos  #Nike  #Romaleos  #STrongSleeves  #Strong  #Sleeves  #GangstaWraps  #Gangsta  #🍑Gang #LordGoomah  #RoadToA1000Total  #gymlife 
mock meet today at @brooklynbarbell with a bunch of great people. planned going in on just hitting openers for university nationals, and PRed both my snatch at 131kg/288lbs and my clean and jerk at 156kg/343lbs. great day today! #focused #universitynationals2017 #consistency #thathairtho #olympiclifting #oly #weightlifting #brooklynbarbell #cleanandjerk #snatch #squats #kilosnotpounds @kilosnotpounds #niketraining @niketraining #todayigetstronger #timetotrain #nikeromaleos #justweights #fitfam #crossfit #nyc #brooklyn
mock meet today at @brooklynbarbell with a bunch of great people. planned going in on just hitting openers for university nationals, and PRed both my snatch at 131kg/288lbs and my clean and jerk at 156kg/343lbs. great day today! #focused  #universitynationals2017  #consistency  #thathairtho  #olympiclifting  #oly  #weightlifting  #brooklynbarbell  #cleanandjerk  #snatch  #squats  #kilosnotpounds  @kilosnotpounds #niketraining  @niketraining #todayigetstronger  #timetotrain  #nikeromaleos  #justweights  #fitfam  #crossfit  #nyc  #brooklyn 
Back outside, may as well hit some stones. 205 lbs to 52"
Back outside, may as well hit some stones. 205 lbs to 52"
Mock meet success - we dedicate this event in memory of Ivan Abadjiev ........................................ #olympiclifting #oly #weightlifting #brooklynbarbell #cleanandjerk #snatch #squats #kilosnotpounds @kilosnotpounds #niketraining @niketraining #todayigetstronger #timetotrain #nikeromaleos #justweights #fitfam #crossfit #nyc #brooklyn  @usa_weightlifting  @crossfit_weightlifting
For most people Sundays are the day of rest. But not for this girl💪🏼👊🏼 #fit #fitfam #getfit #getfitwithme #getfitstayfit #getfitordietrying #fitsunday #gymlife #nike #nikeromaleos #newkicks #legday #fitspiration #fitgirl #weightlossjourney #leanandmean #teamnoexcuse #onelife
Pre game prep - @judeezo and Willie Xu lining up the board for weigh ins and first attempts -  Mock meet at 3pm ------------------- Come join the crew  watch on Facebook live  And peep the Instagram for  Updates  #olympiclifting #oly #weightlifting #brooklynbarbell #cleanandjerk #snatch #squats #kilosnotpounds @kilosnotpounds #niketraining @niketraining #todayigetstronger #timetotrain #nikeromaleos #justweights #fitfam #crossfit #nyc #brooklyn
😵😅🤔...weil wir die #mindmuscleconnection so lieeeben!😁 #zähnezusammenbeissen🔥 Nach Kniebeugen - high bar, Frog Thrusts, Hip Thrusts❤️#meineliebe war dann die Beinpresse mit hoher Fussposition dran 4 X 10 - 3020, danach noch Beinbeuger liegend und Rumänisches Kreuzheben👌🏼 TP & Coaching by @apex_protocol 💪🏼🙏🏻 ...kein Beintraining ohne @ninareinhard 😘 . . . #legday#booty#workout#betterbodies#silverbackfitness#hammerstrenght#training#fitness#sport#fitgirl#nikeperformance#nikeromaleos#weight#lift#womanwholift#motivation#instagood#tflers#swissfit#coaching#nevergiveup#trainhard#feeltheburn#weekend @betterbodiesswitzerland @silverbackfitness24
😵😅🤔...weil wir die #mindmuscleconnection  so lieeeben!😁 #zähnezusammenbeissen 🔥 Nach Kniebeugen - high bar, Frog Thrusts, Hip Thrusts❤️#meineliebe  war dann die Beinpresse mit hoher Fussposition dran 4 X 10 - 3020, danach noch Beinbeuger liegend und Rumänisches Kreuzheben👌🏼 TP & Coaching by @apex_protocol 💪🏼🙏🏻 ...kein Beintraining ohne @ninareinhard 😘 . . . #legday #booty #workout #betterbodies #silverbackfitness #hammerstrenght #training #fitness #sport #fitgirl #nikeperformance #nikeromaleos #weight #lift #womanwholift #motivation #instagood #tflers #swissfit #coaching #nevergiveup #trainhard #feeltheburn #weekend  @betterbodiesswitzerland @silverbackfitness24
I hope one day I will have your jerk @max_lang_weightlifting ! Awesome lift! Clean and jerk :185 kg
I hope one day I will have your jerk @max_lang_weightlifting ! Awesome lift! Clean and jerk :185 kg
24/3/17 - some very average and wobbly recoveries ft. all the facial expressions but I was happy to get my last set of 4x4 block snatches on 53kg this week, faster into the bottom than last week + a big jump up from 40kg #weightlifting #girlswhoweightlift #girlswholift #girlswhopowerlift #nikeromaleos #girlsthatlift #training #gym #vegetarian
Brooklyn Barbell team will holding a mock meet at 2pm Sunday with many visiting athletes. -------------- Come by and join the crew!!! #olympiclifting #oly #weightlifting #brooklynbarbell #cleanandjerk #snatch #squats #kilosnotpounds @kilosnotpounds #niketraining @niketraining #todayigetstronger #timetotrain #nikeromaleos #justweights #fitfam #crossfit #nyc #brooklyn
Then and now...Yup, I was a quarter squatter. 😔 Sad to admit, but I've come such a long way. I've been so focused on getting a big squat that I forget where I started. Here it is y'all, Progress!! #1weekout #nattyAF #nattygainz #quartersquats . . @hc_strength @naspowergym @thisisfemalepowerlifting @powerliftingmotivation #strongsleeves #uspa #uspapowerlifting #squat #skwaat #bench #deadlift #momswholift #momswhopowerlift #beast #pioneerpowerlifting #pioneerbelts #nikeromaleos #fitness #powerlift #powerlifter #Powerlifting #powerliftingmotivation #motivation #hcstrength #california #motivate #iifym #fitness #california #girlswhopowerlift
Then and now...Yup, I was a quarter squatter. 😔 Sad to admit, but I've come such a long way. I've been so focused on getting a big squat that I forget where I started. Here it is y'all, Progress!! #1weekout  #nattyAF  #nattygainz  #quartersquats  . . @hc_strength @naspowergym @thisisfemalepowerlifting @powerliftingmotivation #strongsleeves  #uspa  #uspapowerlifting  #squat  #skwaat  #bench  #deadlift  #momswholift  #momswhopowerlift  #beast  #pioneerpowerlifting  #pioneerbelts  #nikeromaleos  #fitness  #powerlift  #powerlifter  #Powerlifting  #powerliftingmotivation  #motivation  #hcstrength  #california  #motivate  #iifym  #fitness  #california  #girlswhopowerlift 
European Classic Powerlifting Championships 🔹Gulyás Ádám🔹Hungary🔹-105 kg🔹Open🔹Squat: 240 kg #hunpowerlifting #merk #merkkinizsi #ecpc2017 #thisted #powerlifting #raw #epf #eleiko #nikeromaleos
Heavy trips at 90/100/110kg. Was a bit 🌶🌶🌶 but fought through it. Sometimes you just grind.
Heavy trips at 90/100/110kg. Was a bit 🌶🌶🌶 but fought through it. Sometimes you just grind.
Heavy power #cleans for dubs at 125kg and 135kg. A little rough on day 5 of my training this week. Looking forward to #restday tomorrow. Follow my #grind
Heavy power #cleans  for dubs at 125kg and 135kg. A little rough on day 5 of my training this week. Looking forward to #restday  tomorrow. Follow my #grind 
"I wear my name on the back of my belt, believe there's god to save me from hell"  Justin Moore  #ironbrosathletics #pioneerfit #nikeromaleos #powerlifting
"Nadie no consiguió nada con lamentaciones" Lydia Valentín.  #championnatuniversitaire #championnat #universitaire #villeneuveloubet #nice #CSUnice #CSU #PACA
Wanna know what CNS tax is? It's when you do 17.5 and the next day are only able to work up to 225 for 3 when you did 2 rep BSQ for a 10 min EMOM Monday with 225.  Don't mind the weight belt problems I was having or the fact I ran into the rack 😂
Wanna know what CNS tax is? It's when you do 17.5 and the next day are only able to work up to 225 for 3 when you did 2 rep BSQ for a 10 min EMOM Monday with 225. Don't mind the weight belt problems I was having or the fact I ran into the rack 😂
Super late gym session last night and my hubby stayed with me after his workout to assist me and check on form! 👌 it's nice to have someone checking up on things for you and the workout was GREAT! 🙌💪👏 #coupleswholift #fit #fitness #fitgirls #fitnessmotivation #latesession #greatworkout #happy #growthemglutes #squatsfordays #squatsquad #girlswholift #bang #bangpants #love #keeponkeepingon #nike #nikeromaleos
Souvenir du championnat universitaire. Vite que les partiels soient finis pour s'y remettre  #championnatuniversitaire #championnat #universitaire #villeneuveloubet #nice #CSUnice #CSU #PACA
New pair of lifters! :P
New pair of lifters! :P
Another week of heavy training finally caught up with me 🙊 Managed to get through some snatches today but wasn't feeling my strongest and my weaknesses really shined through. Wobble wobble. Lots to work on as always, which is all part of the fun 👍Weekend of rest and recovery is most definitely on the cards! Regardless still a great vibe in class today. Everyone helping each other and spurring each other on 😊
Another week of heavy training finally caught up with me 🙊 Managed to get through some snatches today but wasn't feeling my strongest and my weaknesses really shined through. Wobble wobble. Lots to work on as always, which is all part of the fun 👍Weekend of rest and recovery is most definitely on the cards! Regardless still a great vibe in class today. Everyone helping each other and spurring each other on 😊
"What 🆙⁉️" The best part about #partnerwods @cfbettendorf 😂😂 @adamschmidt08 #7amcrew
"What 🆙⁉️" The best part about #partnerwods  @cfbettendorf 😂😂 @adamschmidt08 #7amcrew 
@tkimm10 putting in some late night work on a Friday. #NationalsPrep is in full swing and he's putting in work. Here's a 125 kg below knee hang snatch for a double! Trevor has had trouble around his knee and is smoothing it out!  #darktraining #fridaynight #nikeweightlifting #nikeromaleos #bettereveryday #sportsperformance #snatch #hangsnatch #ryourogue #indyfitness #indysportsperformance #liftlab #liftlabathlete
Squats from yesterday and considering these were done at 8am and I'm not a morning workout person these weren't half bad at all so I was very pleased with that 👌🏻 ----------------------------------------- #Nike #Romaleos3 #NikeRomaleos #WeightliftingShoes #NewKicks #GymShark #Fitness #GymGirl #FitChick #FitnessJourney #FitSpo #FitFam #UkFItFam #FatToFit #GirlsWhoLift #GirlsWithMuscle #BodyBuilding #GirlGains #Weightlifting #StrongNotSkinny #BeAVisionary #GymsharkWomen #SquatDay #BenchDay #DeadliftDay #GirlsWhoPowerlift #GirlsWhoCompete #Powerlifting #CompPrep
Squats from yesterday and considering these were done at 8am and I'm not a morning workout person these weren't half bad at all so I was very pleased with that 👌🏻 ----------------------------------------- #Nike  #Romaleos3  #NikeRomaleos  #WeightliftingShoes  #NewKicks  #GymShark  #Fitness  #GymGirl  #FitChick  #FitnessJourney  #FitSpo  #FitFam  #UkFItFam  #FatToFit  #GirlsWhoLift  #GirlsWithMuscle  #BodyBuilding  #GirlGains  #Weightlifting  #StrongNotSkinny  #BeAVisionary  #GymsharkWomen  #SquatDay  #BenchDay  #DeadliftDay  #GirlsWhoPowerlift  #GirlsWhoCompete  #Powerlifting  #CompPrep 
Some days are better than others. Moments and goals like having met Arnold Schwarzenegger provide some motivation. Thanks to the team for the push! • • • #weightlifting #olympicweightlifting #olympiclifting #olylifting #lifting #fitness #cleanandjerk #clean #powerclean #squats #squat #atletikaweightlifting #teamatletika #nike #nikeweightlifting #romaleos #romaleos3 #nikeromaleos #nikeromaleos3 #nikemetconclub #arnoldschwarzenegger
Nike Romaleos 2. One does not understand the stability these shoes give when you're doing squats, until you've had or have these shoes. I mean I've had hundreds of squat sessions and just these past 2 sessions I've had wearing these, have been my best! 100 completely recommend! And yes, I know the Romaleos 3 are out, but you know I'm broke after buying these. Lmfao Jk. Just kinda scared to buy them after reading all the negative comments about them. I'll probably own a pair in the near future, or not, but right now, the 2s are miracle workers! #Nike #NikeRomaleos #Romaleos2 #Olyshoes #SquatsonSquatsonSquats #Lift #Weights #Strength #Freshest #PR #Comingsoon #keepgrinding
Nike Romaleos 2. One does not understand the stability these shoes give when you're doing squats, until you've had or have these shoes. I mean I've had hundreds of squat sessions and just these past 2 sessions I've had wearing these, have been my best! 100 completely recommend! And yes, I know the Romaleos 3 are out, but you know I'm broke after buying these. Lmfao Jk. Just kinda scared to buy them after reading all the negative comments about them. I'll probably own a pair in the near future, or not, but right now, the 2s are miracle workers! #Nike  #NikeRomaleos  #Romaleos2  #Olyshoes  #SquatsonSquatsonSquats  #Lift  #Weights  #Strength  #Freshest  #PR  #Comingsoon  #keepgrinding 
Amrap pr attempt 440lbs. Shouts to @kevincanliftit you the MVP for the spot. Last cycle I failed 445x1 and now I hit it for 3. Could've gone for a 4th but I don't really need to. My lock out strength has been improving judging by the speed I get on the top half of the reps. On my way to my goal of a 500lb squat. Deadlifts coming soon 😅#powerlifting #a7 #a7intl #inzerbelt #inzer #alivemagnetics #nike #nikeromaleos #roguefitness #rogue #cobragrips #grippowerpads #gangstawraps #strongsleeves #chalkwarrior #rumbleroller
Amrap pr attempt 440lbs. Shouts to @kevincanliftit you the MVP for the spot. Last cycle I failed 445x1 and now I hit it for 3. Could've gone for a 4th but I don't really need to. My lock out strength has been improving judging by the speed I get on the top half of the reps. On my way to my goal of a 500lb squat. Deadlifts coming soon 😅#powerlifting  #a7  #a7intl  #inzerbelt  #inzer  #alivemagnetics  #nike  #nikeromaleos  #roguefitness  #rogue  #cobragrips  #grippowerpads  #gangstawraps  #strongsleeves  #chalkwarrior  #rumbleroller 
Worked up to 365lbs x 3 on my 5th set. Haven't worked up to this much weight in a very long time. Happy with my progress! #trusttheprocess #legday #legs #squats #gainz #workinghard #nike #nikeromaleos
Just so happens that we like each other... as judging partners! 😂💪🏻 #crossfitopen @cfbettendorf
Just so happens that we like each other... as judging partners! 😂💪🏻 #crossfitopen  @cfbettendorf
Pause squats will always be the death of me. Goal here was to start with 315lbs, keep adding 5lbs and work up to as heavy as I can go for singles, almost had 355lbs, but I couldn't get it. This is the heaviest I've ever done on pauses. I need to incorporate these more often.  _____ #skwaats #squat #squats #powerlifting #powerlifter #legday #pausesquats #beastmode #powerliftingmotivation #pwrlft #lifting #liftheavy #weightlifting #highbar #nikeromaleos #inzer #vegasfit #airforcestrong #rawstrength #savage #liftweights #gym #atg #asstograss #strengthtraining #strengthandconditioning #neverskiplegday #everydayislegday #ilovesquats #e40
Pause squats will always be the death of me. Goal here was to start with 315lbs, keep adding 5lbs and work up to as heavy as I can go for singles, almost had 355lbs, but I couldn't get it. This is the heaviest I've ever done on pauses. I need to incorporate these more often. _____ #skwaats  #squat  #squats  #powerlifting  #powerlifter  #legday  #pausesquats  #beastmode  #powerliftingmotivation  #pwrlft  #lifting  #liftheavy  #weightlifting  #highbar  #nikeromaleos  #inzer  #vegasfit  #airforcestrong  #rawstrength  #savage  #liftweights  #gym  #atg  #asstograss  #strengthtraining  #strengthandconditioning  #neverskiplegday  #everydayislegday  #ilovesquats  #e40 
Coach Blanco continues his commitment. #Repost @blanco2200 ・・・ Building trust and communication is foundational to coaching. The blessing comes when you find an athlete that is committed to going beyond training to develop character and a mindset for success. This is what makes my career a true gift.  #Repost @brittanybolella ・・・ This is everything. Working with @blanco2200 has elevated my mental approach to training and life beyond anything I could have ever dreamed of. There is no longer "I'm not good enough/I cant/I'm not worthy or deserving of success" . It's just a matter of patience and hard work day in and day out. Thank you to everyone who helped me survive a very difficult year in my life and who believed in me before I believed in myself-I hope you know who you are and how instrumental you have been in my success as an athlete and human being in these last several months. Thank you to ppl who have given me opportunities I felt like maybe I didn't deserve yet.  The journey has just begun and always will be a process. I'm just grateful to wake up every day and live this life.  I hope everyone had an amazing crossfit open and was able to experience those game changing moments the open inevitably brings! 17.5 is all about that mental approach !! #17.5 #crossfit #oly #mindset #athlete #kilosnotpounds #cleanandjerk #gamechanger #believeinyourself #thankyou #grateful #dedicated #squat #olympiclifting #oly #weightlifting #brooklynbarbell #cleanandjerk #snatch #squats #kilosnotpounds @kilosnotpounds #niketraining @niketraining #todayigetstronger #timetotrain #nikeromaleos #justweights #fitfam #crossfit #nyc #brooklyn  @crossfit_weightlifting  @usa_weightlifting
Coach Blanco continues his commitment. #Repost  @blanco2200 ・・・ Building trust and communication is foundational to coaching. The blessing comes when you find an athlete that is committed to going beyond training to develop character and a mindset for success. This is what makes my career a true gift. #Repost  @brittanybolella ・・・ This is everything. Working with @blanco2200 has elevated my mental approach to training and life beyond anything I could have ever dreamed of. There is no longer "I'm not good enough/I cant/I'm not worthy or deserving of success" . It's just a matter of patience and hard work day in and day out. Thank you to everyone who helped me survive a very difficult year in my life and who believed in me before I believed in myself-I hope you know who you are and how instrumental you have been in my success as an athlete and human being in these last several months. Thank you to ppl who have given me opportunities I felt like maybe I didn't deserve yet. The journey has just begun and always will be a process. I'm just grateful to wake up every day and live this life. I hope everyone had an amazing crossfit open and was able to experience those game changing moments the open inevitably brings! 17.5 is all about that mental approach !! #17 .5 #crossfit  #oly  #mindset  #athlete  #kilosnotpounds  #cleanandjerk  #gamechanger  #believeinyourself  #thankyou  #grateful  #dedicated  #squat  #olympiclifting  #oly  #weightlifting  #brooklynbarbell  #cleanandjerk  #snatch  #squats  #kilosnotpounds  @kilosnotpounds #niketraining  @niketraining #todayigetstronger  #timetotrain  #nikeromaleos  #justweights  #fitfam  #crossfit  #nyc  #brooklyn   @crossfit_weightlifting @usa_weightlifting
Pulls, Pulls und noch mehr Pulls 🤓👌🏋😍 #cleanpull
Pulls, Pulls und noch mehr Pulls 🤓👌🏋😍 #cleanpull 
Another #crossfitopen in the books! 📚😎💪🏻 Thanks @dgarcia285 for being my last #17point5 judge! @cfbettendorf
Another #crossfitopen  in the books! 📚😎💪🏻 Thanks @dgarcia285 for being my last #17point5  judge! @cfbettendorf