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Transformation Tuesday! It's been slow and steady but I've loved the process and I know I've earned every ounce of muscle. 💪  #transformationtuesday #natty #transformation #naturalbodybuilding #fitness #gym #motivation #fitnessmotivation #muscle #mensfitness #blackfitness #blackmen #aesthetic #instafit #fitfam #ukfitfam #followback #bodybuilding #hench #follow #F4F
#cinco #meses #mas #cinco #años #más #cinco #muertes #más #cinco #minutos #de #felicidad 🎶🎶🎶👈🙍😃😔 #el #natty #combo
BLUE SUNNY SKY AND THAT TAN #LIVEFORTHIS
It's already the end of February! Hope your new year workout resolution is still going strong 💪🏻 It's time for another free give away!! This time with  REDCON1 pre-workout Total War 💣💣 Here is how you can win.  1️⃣ Must be a follower  2️⃣ Tag 3 people  3️⃣ Tell me in the comment which flavor you want!  Sour Gummy Bear 🐻 Watermelon 🍉 Strawberry Kiwi 🍓🥝 I will pick one random winner tonight at 11 P.M and DM you!
It's already the end of February! Hope your new year workout resolution is still going strong 💪🏻 It's time for another free give away!! This time with REDCON1 pre-workout Total War 💣💣 Here is how you can win. 1️⃣ Must be a follower 2️⃣ Tag 3 people 3️⃣ Tell me in the comment which flavor you want! Sour Gummy Bear 🐻 Watermelon 🍉 Strawberry Kiwi 🍓🥝 I will pick one random winner tonight at 11 P.M and DM you!
Meals on deck ready to go thanks to @livefitfoods ! Stuff looks amazing, highly recommend you guys try them out! ———————————————————————————————————————— #fit #fitness #fitfam #gains #gainz #gym #gymlife #dailygrind #hyooge #training #hardwork #dedicated #motivation #bodybuilding #bodybuilder #natural #natty #follow #fitspo #aroundtheopa #ironaddict #hardwork #ifbb #npc #opa #ontariomuscle #physique #popeyes #popeyessupplements
Meals on deck ready to go thanks to @livefitfoods ! Stuff looks amazing, highly recommend you guys try them out! ———————————————————————————————————————— #fit  #fitness  #fitfam  #gains  #gainz  #gym  #gymlife  #dailygrind  #hyooge  #training  #hardwork  #dedicated  #motivation  #bodybuilding  #bodybuilder  #natural  #natty  #follow  #fitspo  #aroundtheopa  #ironaddict  #hardwork  #ifbb  #npc  #opa  #ontariomuscle  #physique  #popeyes  #popeyessupplements 
Another of my fav clients, making great progress leaning out.  Taking care of her business like a true BOSS!! #gainz #workout #getStrong #beastmode #aesthetic #alphaaf #abs #sixpacks #bodybuilding #fitspiration #fitness #gymrat #gymlife #personaltrainer #nasm #natty #shredded #transformationtuesday #personaltrainer
32 days to go... The condition I'm on track to come in at is going to be sickening! It's important for me to stay both humble and focussed though, these forthcoming weeks are crucial!  For nutritional and/or training enquiries, contact my coach at: www.ryanmackins.com @ryanmackinsbodybuilding  #Bodybuilding #Gym #Aesthetic #Aesthetics #Strength #HealthyLifestyle #Natty #HalfNatty #Instafit #Gymshark #Zyzz #Fitness #Gains #Gainz #Shredded #MensPhysique #Physique #Student #Fresher #University #Abs #TurtleShell #Posing #Journey #UKUP #UKBFF #MASS #MASSSPC #SPC
32 days to go... The condition I'm on track to come in at is going to be sickening! It's important for me to stay both humble and focussed though, these forthcoming weeks are crucial! For nutritional and/or training enquiries, contact my coach at: www.ryanmackins.com @ryanmackinsbodybuilding #Bodybuilding  #Gym  #Aesthetic  #Aesthetics  #Strength  #HealthyLifestyle  #Natty  #HalfNatty  #Instafit  #Gymshark  #Zyzz  #Fitness  #Gains  #Gainz  #Shredded  #MensPhysique  #Physique  #Student  #Fresher  #University  #Abs  #TurtleShell  #Posing  #Journey  #UKUP  #UKBFF  #MASS  #MASSSPC  #SPC 
#transformationtuesday There's often times I'm not happy with what my body looks like on a day to day basis. Some days you just have to look back to where you started and how far you have came to get that motivation back. New goals have been set and it's time to grind. 😈
#transformationtuesday  There's often times I'm not happy with what my body looks like on a day to day basis. Some days you just have to look back to where you started and how far you have came to get that motivation back. New goals have been set and it's time to grind. 😈
Double trouble with the Best BCAA & 1MR pre-workout😏 Raindow Ice has been my go to flavor these last couple weeks!
Double trouble with the Best BCAA & 1MR pre-workout😏 Raindow Ice has been my go to flavor these last couple weeks!
My little brorher's 10.2 second quarter mile 1987 Buick Grand National 27 pounds of boost  #buickgrandnational #natty #turbobuick
Yum 😍🤘 normal after work Thing haha protein waffels 😍 #fitfood #sogood #tryit #awesome #fitness #gym #gains #natty #therightway #food #foodporn
In 2 days it'll officially be one year since I met @mdiazfitness and started my competition journey. Yo, it's been dope! 3 shows in 2016 and I'm here to stay. - - - People may think I forgot about God because I'm embarking upon this fitness journey. That's like saying gravity forgot about space. For gravity lives within the fabric of time and space. Likewise, my life is woven in CHRIST! 5 weeks out. Tunnel vision ALWAYS- - - #5weeksout #mdiazfitness #teamhardbody #musclecontest #npc #npcphysique #mensphysique #mensfitness #physique #physiquecompetitor #tunnelvision #focused #fitnation #igfit #fitness #igfitfam #kissthehaters #backpose #grind #nattygains #natty
In 2 days it'll officially be one year since I met @mdiazfitness and started my competition journey. Yo, it's been dope! 3 shows in 2016 and I'm here to stay. - - - People may think I forgot about God because I'm embarking upon this fitness journey. That's like saying gravity forgot about space. For gravity lives within the fabric of time and space. Likewise, my life is woven in CHRIST! 5 weeks out. Tunnel vision ALWAYS- - - #5weeksout  #mdiazfitness  #teamhardbody  #musclecontest  #npc  #npcphysique  #mensphysique  #mensfitness  #physique  #physiquecompetitor  #tunnelvision  #focused  #fitnation  #igfit  #fitness  #igfitfam  #kissthehaters  #backpose  #grind  #nattygains  #natty 
Hard work pays off.  Don't let up push the ⛽ on them.  Keep mashing for you rations.  This is not given to you,  you must put that work in, it aint easy but somebody gots to do it.  This is what stepping out of your comfort zone looks like ⬇ @austinjamesburch #gainz #workout #getStrong #beastmode #aesthetic #alphaaf #abs #sixpacks #bodybuilding #fitspiration #fitness #gymrat #gymlife #personaltrainer #nasm #natty #shredded #transformationtuesday #personaltrainer
Hard work pays off. Don't let up push the ⛽ on them. Keep mashing for you rations. This is not given to you, you must put that work in, it aint easy but somebody gots to do it. This is what stepping out of your comfort zone looks like ⬇ @austinjamesburch #gainz  #workout  #getStrong  #beastmode  #aesthetic  #alphaaf  #abs  #sixpacks  #bodybuilding  #fitspiration  #fitness  #gymrat  #gymlife  #personaltrainer  #nasm  #natty  #shredded  #transformationtuesday  #personaltrainer 
No flex vs flex😝 push workout with low conditions to be an good one. Managed to push 287lbs bench which is a 11lbs personal best🤓💪🏼
No flex vs flex😝 push workout with low conditions to be an good one. Managed to push 287lbs bench which is a 11lbs personal best🤓💪🏼
How to look muscular: 1) take a big breath and hold it in 2) flex and bear down hard 3) try not to poop your pants  I mean, there's also training and eating to grow for years on end, but those first three will get you pretty far 👍 Good to be back in the gym after a week off for vacation 😊  #bodybuilding #natty #naturalbodybuilding #oldschool #lifting #classicphysique #keepitclassic #goldenera #staygolden #aesthetics #posing #supplementgiant #316fit
185lbs for 4 sets of 12 reps. Closegrip Bench is one of my favorite exercises for the triceps. I always do this exercise at the beginning of my workout to warm up and get a good pump in my arms combined with some curls.
185lbs for 4 sets of 12 reps. Closegrip Bench is one of my favorite exercises for the triceps. I always do this exercise at the beginning of my workout to warm up and get a good pump in my arms combined with some curls.
Keep progressing!  1 extra rep! 1 extra set! 1 extra workout! 1 extra hour or posing! 1 extra plate added!  1 extra LISS / HIIT session!  As long as you're progressing! This is today's take home message. It doesn't matter how little or how large, as long as it's a step forward.  #transformationtuesday #bodybuilding #natty #ukdfba #legacygymapparel #liveyourlegacy #fit #fitness #fitfam #fitspo #gym #gymlife #gymrat #instafit #follow4follow #ripped #shredded #gains #physique #muscle #abs #dominate #motivation #success #champion #workhard #dream #eugfitness
Keep progressing! 1 extra rep! 1 extra set! 1 extra workout! 1 extra hour or posing! 1 extra plate added! 1 extra LISS / HIIT session! As long as you're progressing! This is today's take home message. It doesn't matter how little or how large, as long as it's a step forward. #transformationtuesday  #bodybuilding  #natty  #ukdfba  #legacygymapparel  #liveyourlegacy  #fit  #fitness  #fitfam  #fitspo  #gym  #gymlife  #gymrat  #instafit  #follow4follow  #ripped  #shredded  #gains  #physique  #muscle  #abs  #dominate  #motivation  #success  #champion  #workhard  #dream  #eugfitness 
145 x 4. Miles off my PR but going in the right direction. Pain free again so mobility work paying off. #rehab #benchpress #mobility #chest #pushday #powerlifting #natty #strength #crossfit #bodybuilding
Another shot after leg day still feeling the workout today 😬😬😆😆😉🔥💪💪👊👊 . . #bnbf #natty #picoftheday #motivation #bodybuilding #bodybuilding4life #fitfam #diet #gymrat #muscle #aethetics #madgainz #atlasnutrition #atlasnutritionofficial  #bulk #shredded #tarungillfitness #sportwolf #eatclean #beastmode
Repost from @ripped_terminatrix using @RepostRegramApp - Growing that v shape 👊🏼 #girlswholift #fitfam #strongisthenewskinny #gym #figure #bodybuilding #natty #fitover40 @rippedgymbasildon
Getting my Curls for the girls in 😂chasing @mattgriggs1 hamstrings!  Abused this machine today.  5 sets of 15 toes in.  5 sets of 15 toes out.  5 sets of drop sets... now for the info: 1. these were done as 10 working weight and then 10 a lot lighter but as slow as possible. That time under tension.  2. Also trying to keep my foot in plantarflexion the whole time to increase tension in the hamstring and take it away from the calf.  3. Not fully extending the knee. Yes I stretch and contract the hamstring. But again keeping the tension on the muscle and not stretching the tendons and ligaments in the knees.  Give it a go guys and girls!  #gym #workout #gymrat #bodybuilder #bodybuilding #aesthetic #aesthetics #physique #fitness #fitnessmodel #headtiegamestrong #fitfam #fitspo #instafit #picoftheday #myprotein #musclepics #fitnessmotivation #gymrat #nodaysoff #gains #natty
Getting my Curls for the girls in 😂chasing @mattgriggs1 hamstrings! Abused this machine today. 5 sets of 15 toes in. 5 sets of 15 toes out. 5 sets of drop sets... now for the info: 1. these were done as 10 working weight and then 10 a lot lighter but as slow as possible. That time under tension. 2. Also trying to keep my foot in plantarflexion the whole time to increase tension in the hamstring and take it away from the calf. 3. Not fully extending the knee. Yes I stretch and contract the hamstring. But again keeping the tension on the muscle and not stretching the tendons and ligaments in the knees. Give it a go guys and girls! #gym  #workout  #gymrat  #bodybuilder  #bodybuilding  #aesthetic  #aesthetics  #physique  #fitness  #fitnessmodel  #headtiegamestrong  #fitfam  #fitspo  #instafit  #picoftheday  #myprotein  #musclepics  #fitnessmotivation  #gymrat  #nodaysoff  #gains  #natty 
What a great day for coffee! Enjoy a spectacular view of the process. Trust the Process!  #coffee #caramel #natty #milkandcoffee #enjoy #slowmo #coffeevideos #coffeebeans #espresso #entrepreneur
Post Push AM munchin' on a rice cake >> chest ballooned after 7 sets flat, 3 incline & 5 x fly.  # Something interesting to me is the idea of 'sacrificing to win'. Whilst I agree you might have to do things you don't want to do to see a certain result, is it really a sacrifice? # You guys know I love eating out with my girlfriend, that's something I truly miss when in prep. Is dropping meals out a sacrifice though? Or is it a choice I'm making? # Simple, it's a choice. One of which I'm lucky to have & like everything in life, it's a choice. Sure I could be upset that I'm not stuffing my face with dominos pizza every Tuesday, but to what end? # I'm not going to make out as if I'm better or more willing to put in the work than anyone else, if I want something I've got to accept the actions required to get there. If I'm not willing to do those actions, that's down to me.  # #RiceCakeThoughts #PushDay #ReviveStronger  #prep #cutting #massing #Hypertrophy #iifym #FlexibleDieting #chest #muscle #fitness #nutrition #diet #pizza #FlexibleDieting #science #natty #naturalbodybuilding #Bodybuilding #gbsl #mcmovement
Post Push AM munchin' on a rice cake >> chest ballooned after 7 sets flat, 3 incline & 5 x fly. # Something interesting to me is the idea of 'sacrificing to win'. Whilst I agree you might have to do things you don't want to do to see a certain result, is it really a sacrifice? # You guys know I love eating out with my girlfriend, that's something I truly miss when in prep. Is dropping meals out a sacrifice though? Or is it a choice I'm making? # Simple, it's a choice. One of which I'm lucky to have & like everything in life, it's a choice. Sure I could be upset that I'm not stuffing my face with dominos pizza every Tuesday, but to what end? # I'm not going to make out as if I'm better or more willing to put in the work than anyone else, if I want something I've got to accept the actions required to get there. If I'm not willing to do those actions, that's down to me. # #RiceCakeThoughts  #PushDay  #ReviveStronger  #prep  #cutting  #massing  #Hypertrophy  #iifym  #FlexibleDieting  #chest  #muscle  #fitness  #nutrition  #diet  #pizza  #FlexibleDieting  #science  #natty  #naturalbodybuilding  #Bodybuilding  #gbsl  #mcmovement 
Week 10: Day 3: Squats/Deadlifts  2/27/17 One of my best days this training cycle. Back feeling good and weight is moving well. Here's 475# for single 1 of 6.  DM for training/programming. Psalm144fitness.com for merchandise!  @aisportsnutrition #psalm144fitness #powerlifting #Gains #veteran #repsforjesus #repsforvets #infidel #christian #christianbusiness #christianbusinessowner #powerlifter #weightlifting #bodybuilding #gym #gymlife #getfit #getlow #squats #skwaats #respectthedepth #fit #fitness #homegym #raw #raw242 #raw220 #natty #naturalpower #roadto1600 #gasstationready
Week 10: Day 3: Squats/Deadlifts 2/27/17 One of my best days this training cycle. Back feeling good and weight is moving well. Here's 475# for single 1 of 6. DM for training/programming. Psalm144fitness.com for merchandise! @aisportsnutrition #psalm144fitness  #powerlifting  #Gains  #veteran  #repsforjesus  #repsforvets  #infidel  #christian  #christianbusiness  #christianbusinessowner  #powerlifter  #weightlifting  #bodybuilding  #gym  #gymlife  #getfit  #getlow  #squats  #skwaats  #respectthedepth  #fit  #fitness  #homegym  #raw  #raw242  #raw220  #natty  #naturalpower  #roadto1600  #gasstationready 
Day off today as I get prepared to start a new training regime and a new cycle tomorrow. Starting tomorrow I'll be doing more strength work,more bench press,more deadlifts and more squats,the real basics of strength training,and I'll also be starting a cycle,which,I'm currently debating whether to put up on here,I'd like to hear what you lot think in that matter really so if you have any input feel free to DM me 💪 Any fucking way my day off has consisted of eating,a lot,and smoking some G-13,not everyone's cuppa tea I know,and I'm sure some of you will have something to say,but this not only helps with my anxiety and depression but also helps my anger and temper problems. #Gym #RestDay #Bodybuilding #PowerLifting #5PercentLifestyle #KillIt #DoYouEvenLiftBro #Juice #Cycle #Natty #Jacked #Weed #Kush #G13 #MaryJane #Anxiety #Depression #Popeye #Muscle #Mass #UK #FollowMe 🇬🇧Thanks to my new followers again @odin_apparel @tonyjohnconti @kendra3188 and @alphaolympia amongst others 👍🤙
Day off today as I get prepared to start a new training regime and a new cycle tomorrow. Starting tomorrow I'll be doing more strength work,more bench press,more deadlifts and more squats,the real basics of strength training,and I'll also be starting a cycle,which,I'm currently debating whether to put up on here,I'd like to hear what you lot think in that matter really so if you have any input feel free to DM me 💪 Any fucking way my day off has consisted of eating,a lot,and smoking some G-13,not everyone's cuppa tea I know,and I'm sure some of you will have something to say,but this not only helps with my anxiety and depression but also helps my anger and temper problems. #Gym  #RestDay  #Bodybuilding  #PowerLifting  #5PercentLifestyle  #KillIt  #DoYouEvenLiftBro  #Juice  #Cycle  #Natty  #Jacked  #Weed  #Kush  #G13  #MaryJane  #Anxiety  #Depression  #Popeye  #Muscle  #Mass  #UK  #FollowMe  🇬🇧Thanks to my new followers again @odin_apparel @tonyjohnconti @kendra3188 and @alphaolympia amongst others 👍🤙
NEW YOUTUBE VIDEO ON LEAN BULKING NUTRITION. Link in bio. In this video, I cover the basic information you will need to know to do a PROPER lean bulk. I also talk about some myths about "bulking" (I hate that word) and nutrition in general that will keep you spinning your wheels. Learn how to science. A bit of a longer video. Not too bad tho. Check it out. #gainz #gains #aesthetics #vtaper #shredded #pump #physique #olympia #diet #ifbb #npc #cardio #natty #bodybuilding #mensphysique #bodybuilder #naturalbodybuilding #squat #bench #deadlift #hiphop #hiphopmusic #dance #mj #bboy
NEW YOUTUBE VIDEO ON LEAN BULKING NUTRITION. Link in bio. In this video, I cover the basic information you will need to know to do a PROPER lean bulk. I also talk about some myths about "bulking" (I hate that word) and nutrition in general that will keep you spinning your wheels. Learn how to science. A bit of a longer video. Not too bad tho. Check it out. #gainz  #gains  #aesthetics  #vtaper  #shredded  #pump  #physique  #olympia  #diet  #ifbb  #npc  #cardio  #natty  #bodybuilding  #mensphysique  #bodybuilder  #naturalbodybuilding  #squat  #bench  #deadlift  #hiphop  #hiphopmusic  #dance  #mj  #bboy 
"If it was done once, it can be done again." #everyday #abs2017 #8pack
There's more than one way to get your workout in. The True Grit Fitness trainers are giving skiing a shot! What are YOU trying out this week? ___ www.gettruegritfit.com ___ #truegritfitness #gettruegritfit #getfit #fitness #fitfam #fitlife #motivation #dailygrind #bestlife #fitnessaddict #bestself #mevsme #healthandwellness #fitspo #getfit #healthyandhappy #natty #healthychoices #bewell #weightloss #fatloss #motivation #dedication #fitnessmotivation #progressnotperfection #personaltrainer #ace #acepersonaltrainer  #trusttheprocess #results  ___ If it doesn't challenge you, it doesn't change you. ___ www.gettruegritfit.com
There's more than one way to get your workout in. The True Grit Fitness trainers are giving skiing a shot! What are YOU trying out this week? ___ www.gettruegritfit.com ___ #truegritfitness  #gettruegritfit  #getfit  #fitness  #fitfam  #fitlife  #motivation  #dailygrind  #bestlife  #fitnessaddict  #bestself  #mevsme  #healthandwellness  #fitspo  #getfit  #healthyandhappy  #natty  #healthychoices  #bewell  #weightloss  #fatloss  #motivation  #dedication  #fitnessmotivation  #progressnotperfection  #personaltrainer  #ace  #acepersonaltrainer  #trusttheprocess  #results  ___ If it doesn't challenge you, it doesn't change you. ___ www.gettruegritfit.com
#Redhood. Cause my severe #Nyctophilia helps me in my stupendous late night #streetworkout, & my hoodie keeps me bright/visible enough to be spotted from a fuckin kilometer, for drunk drivers to NOT drive over me 😂 Sometimes I hear people screaming from afar, as if they have seen a ghost.. Have they!? 😈 Goodnight y'all 👌😜 #fitness #instafitness #shredz #workout #fitgram #gohardorgohome #fitnesstrainer #fitnessaddict #fitnessjourney #staysavage #fitfam #fitspo #fitsporation #trainmean #bodyweighttraining #strengthtraining #weighttraining #instafitness #nattygains #instagym #homeworkout #hiit #health #pump #beastmode #isymfs #allnatural #natty
#Redhood . Cause my severe #Nyctophilia  helps me in my stupendous late night #streetworkout , & my hoodie keeps me bright/visible enough to be spotted from a fuckin kilometer, for drunk drivers to NOT drive over me 😂 Sometimes I hear people screaming from afar, as if they have seen a ghost.. Have they!? 😈 Goodnight y'all 👌😜 #fitness  #instafitness  #shredz  #workout  #fitgram  #gohardorgohome  #fitnesstrainer  #fitnessaddict  #fitnessjourney  #staysavage  #fitfam  #fitspo  #fitsporation  #trainmean  #bodyweighttraining  #strengthtraining  #weighttraining  #instafitness  #nattygains  #instagym  #homeworkout  #hiit  #health  #pump  #beastmode  #isymfs  #allnatural  #natty 
REP-HEAVY @blas_fitness Ready to chase to those gains Flexing in his Rep-heavy..gym vest!....💪👊👊💯. Follow... @blas_fitness Get yours 👀? ..@⤵ @  http://keepsitmoving.com/ #Repheavy#workout#gymaddict#gymwear#fitfam#gymrat#gains#bodybuilding#physique#inspiration#fitness#train#shredded##cardio#nutrition#muscles#beastmode#ripped##heathy#exercise#determination#aesthetic#powerlifting#strong#lifestyle#natural#ironaddict#strength#natty#motiviation
REP-HEAVY @blas_fitness Ready to chase to those gains Flexing in his Rep-heavy..gym vest!....💪👊👊💯. Follow... @blas_fitness Get yours 👀? ..@⤵ @ http://keepsitmoving.com/ #Repheavy #workout #gymaddict #gymwear #fitfam #gymrat #gains #bodybuilding #physique #inspiration #fitness #train #shredded ##cardio #nutrition #muscles #beastmode #ripped ##heathy #exercise #determination #aesthetic #powerlifting #strong #lifestyle #natural #ironaddict #strength #natty #motiviation 
Así es la vida... 🎵🎵 . Asesoría en nutrición & entrenamiento. Contacto:  danielmateo21@gmail.com o mensaje privado. Planes para diferentes objetivos: *perdida de grasa *ganancia de masa muscular *recomposición corporal *mayor rendimiento. Servicio de consultas 24h/7d y seguimiento semanal. Pide información sin compromiso.
Así es la vida... 🎵🎵 . Asesoría en nutrición & entrenamiento. Contacto: danielmateo21@gmail.com o mensaje privado. Planes para diferentes objetivos: *perdida de grasa *ganancia de masa muscular *recomposición corporal *mayor rendimiento. Servicio de consultas 24h/7d y seguimiento semanal. Pide información sin compromiso.
It’s my dream. And I don’t really care if nobody else believes in me. I believe in me. #thefitalpha #proudindian #vegandiet #natural #proudindian
Got calfs? No matter what I'm training I end with 30 minutes on the treadmill then straight onto 3 sets of 12 calf raises. (I'm too tall for this particular machine that's why I stand on the floor)  #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #gym #crossfit #beachbody #exercise #weightraining #training #muscle #strong #lift #weights #Getfit #weightloss #calfageddon #calf #trainhard #wheels #quad #quadzilla #natty #natural #legs #legday
Got calfs? No matter what I'm training I end with 30 minutes on the treadmill then straight onto 3 sets of 12 calf raises. (I'm too tall for this particular machine that's why I stand on the floor) #gainz  #workout  #getStrong  #getfit  #justdoit  #youcandoit  #bodybuilding  #fitspiration  #gym  #crossfit  #beachbody  #exercise  #weightraining  #training  #muscle  #strong  #lift  #weights  #Getfit  #weightloss  #calfageddon  #calf  #trainhard  #wheels  #quad  #quadzilla  #natty  #natural  #legs  #legday 
There you have it! Sit ups will not help you lose stomach fat. There is no such thing as spot reducing body fat for any body part. Proper nutrition and exercise programming = 100% RESULTS! #teambuf Thank-you @themusclephd for this great study!
There you have it! Sit ups will not help you lose stomach fat. There is no such thing as spot reducing body fat for any body part. Proper nutrition and exercise programming = 100% RESULTS! #teambuf  Thank-you @themusclephd for this great study!
When your shift just started but you ready to go train 😂
When your shift just started but you ready to go train 😂
#transformationtuesday ! Reversed this time: current condition (round 102-2,5kg) vs. October 2016 ( about 10-11kg less). Off season is on, still got another 8-9kg to go, but looking back, condition is somehow still holding.. Let's see in few months! 😳 #bodybuilding #fatloss #natty #nattygains #naturalbodybuilding #liftweights #grindout #trainhard #offseason #gymlife #shredz #gymaesthetics #abs #swole #flexing #diet #cardio #eatsmart #transformation #health #fitspiration #fitbody #mensphysique #personaltrainer #dedicated #fitnessjourney #londonpt
#transformationtuesday  ! Reversed this time: current condition (round 102-2,5kg) vs. October 2016 ( about 10-11kg less). Off season is on, still got another 8-9kg to go, but looking back, condition is somehow still holding.. Let's see in few months! 😳 #bodybuilding  #fatloss  #natty  #nattygains  #naturalbodybuilding  #liftweights  #grindout  #trainhard  #offseason  #gymlife  #shredz  #gymaesthetics  #abs  #swole  #flexing  #diet  #cardio  #eatsmart  #transformation  #health  #fitspiration  #fitbody  #mensphysique  #personaltrainer  #dedicated  #fitnessjourney  #londonpt 
Now that is a NYC breakfast! --------------------------------------------------------------------------------- DOWNLOAD MY APP! 👇👇👇👇 Google Play -> MuscularStrength  #MuscularStrength #SHFAthlete #ShredChallenge #TeamBSN #bsnsupplements #noxplodexe #bsnedge #ScottHerman #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips
Now that is a NYC breakfast! --------------------------------------------------------------------------------- DOWNLOAD MY APP! 👇👇👇👇 Google Play -> MuscularStrength #MuscularStrength  #SHFAthlete  #ShredChallenge  #TeamBSN  #bsnsupplements  #noxplodexe  #bsnedge  #ScottHerman  #ScottHermanFitness  #sixpackabs  #fitlifestyle  #aestheticphysique  #coretraining  #buildmuscle  #natty  #gronkfitness  #neversatisfied  #nodaysoff  #mensphysique  #instahealth  #motivation  #bodybuilding  #healthandfitness  #fitnesstips 
Top set of my 8s, this rep range has gotten about easier to bare lately 150kgx8 #powerliftingmotivation #natty #naturalathlete #instadaily #ntby #squatlife #squatbooty #highbar #beastmode #fitness #fitnessmotivation  #fitfam  #gymlife #gym #powerlifting #powerlifter #strength #power #squat #drugfree
Děláte Zercher dřepy? Jestli jste je nikdy nezkusily, tak doporučuji zařadit do tréninkového plánu. A proč? Stále je to komplexní cvik a oproti klasickému dřepu zapojíte navíc horní část zad, biceps a střed těla. Na videu 110kg. Ps. Bolí to😀  #squats #squateveryday #bodybuilding #powerbuilding #powerlifting #zerchersquats #trythisshit #itshurt #heavy #fitness #natty #natural #staynatural #killthatshit #ketodiet
Check out my sponsors and the team that feeds me during season/offseason! Quality food shipped to your doorstep and the cheapest prices.  Use promo: ELIAS20 At checkout for 15% off total order.
Check out my sponsors and the team that feeds me during season/offseason! Quality food shipped to your doorstep and the cheapest prices. Use promo: ELIAS20 At checkout for 15% off total order.
Dont Forget To Help Others While Building Your Own Empire..💎👌 #JustDoIt #GoalsNotDreams®
Arroz y pollo es la clave #Valencia #Gimnasio #MuchoPolloYArroz #Natty
Well a very unexpected PB today it was a grind but I got it eventually. 150kg after a 140kg pause. • Another good session at @rippedgym with @rippedgymbodycoach who managed a 160kg strength is building fast 💪🏽. • #bench #benchpress #chest #workout #workhard #strong #motivation #gymlife #fitspo #gym #justdoit #pureelite #ripped #shredded #gainz #shredz #gymmotivation #bodybuilding #bodypositive #fitfam #fitnessaddict #fitnessinspiration #musclemodel #mensphysique #mensmodel #fitnessmodel #dreambig #natty #strength #musclebuilding
Well a very unexpected PB today it was a grind but I got it eventually. 150kg after a 140kg pause. • Another good session at @rippedgym with @rippedgymbodycoach who managed a 160kg strength is building fast 💪🏽. • #bench  #benchpress  #chest  #workout  #workhard  #strong  #motivation  #gymlife  #fitspo  #gym  #justdoit  #pureelite  #ripped  #shredded  #gainz  #shredz  #gymmotivation  #bodybuilding  #bodypositive  #fitfam  #fitnessaddict  #fitnessinspiration  #musclemodel  #mensphysique  #mensmodel  #fitnessmodel  #dreambig  #natty  #strength  #musclebuilding 
You have to enter to win! Only 6 days left to register for The OCB 505 Natural Muscle Classic in Albuquerque, NM!  Register at: www.OCBonline.com  #ocb #theOCB #ocbpro #505 #naturalbodybuilding #natty #drugfree #Albuquerque #newmexico #muscle #gains #npcnewmexico #npc #competition #competitionprep #procard
So, thanks to being female and bad timing, I actually ended up competing as a 63kg (weighed in at 57.6kg) this past weekend. I woke up on meet day at the exact same weight I went to bed at the night before. With a few hours until weigh ins, I COULD have done something drastic and made weight, but it wasnt worth it to me--I'm still cutting for figure, so I have plenty of time to compete at less than 57kg this summer. This meet was all about low pressure & having fun after several national level meets, and I wasn't about to let stressing about a weigh in ruin my fun day. Instead, I just had some fun, set some bodyweight PRs, made some new friends, took my token gold medal (only one in my weight class), and earned myself another best lifter plaque. This video is my DL opener (281). Since this went so well, I decided to make some bigger jumps and YOLO a stab at the 63kg DL record on my 3rd attempt.  Long story short, this weekend was such a perfect reminder to always find the positive in a situation. One of my favorite quotes is "Have goals, but write in pencil." You never know when you'll have to adjust on the fly.  Also a great reminder of why I love my sport and the people that come with it so much! (But make no mistake, I'll be back for my state records soon!😘😘) So excited to finish up last minute details for the Iron City Open and introduce a whole gang of new people to the joy of powerlifting!  #ALStateChampionships #liftheavyprincess #IronCityOpen
So, thanks to being female and bad timing, I actually ended up competing as a 63kg (weighed in at 57.6kg) this past weekend. I woke up on meet day at the exact same weight I went to bed at the night before. With a few hours until weigh ins, I COULD have done something drastic and made weight, but it wasnt worth it to me--I'm still cutting for figure, so I have plenty of time to compete at less than 57kg this summer. This meet was all about low pressure & having fun after several national level meets, and I wasn't about to let stressing about a weigh in ruin my fun day. Instead, I just had some fun, set some bodyweight PRs, made some new friends, took my token gold medal (only one in my weight class), and earned myself another best lifter plaque. This video is my DL opener (281). Since this went so well, I decided to make some bigger jumps and YOLO a stab at the 63kg DL record on my 3rd attempt. Long story short, this weekend was such a perfect reminder to always find the positive in a situation. One of my favorite quotes is "Have goals, but write in pencil." You never know when you'll have to adjust on the fly. Also a great reminder of why I love my sport and the people that come with it so much! (But make no mistake, I'll be back for my state records soon!😘😘) So excited to finish up last minute details for the Iron City Open and introduce a whole gang of new people to the joy of powerlifting! #ALStateChampionships  #liftheavyprincess  #IronCityOpen 
Realistically you can get this physique without roids yes the journey will take a while but what youl learn about yourself will be worth it....Youl have more success in all aspects of your life.... people who jump on a needle to achieve this physique are leading meaningless lives. Challenge yourself #defyyourlimits #push #beastmode #insane #stayhungry #ifitwaseasyeveryonewouldbedoingit #dowhatittakes #athlete #fitness #gym #gainz #realistic #gotowork
RAW UNEDITED PIC FROM THIS MORNING. Don't be fooled by all these "Instagram fitness celebrities"  that always look good in their pics and barely recognizable in person. I have seem many and we smell them from a distance. Social media can make you whatever you want....just make shit up , acquire fake followers, pay for likes and comments and continue to inflame your ego. Always remember my friend.. You can never outrun your butt cheeks, they will always catch up to you. Let go the EGO people ....after all we all have one head. ======================================== #OC#California#Costamesa#LA#Foutainvalley#stretch#dukenduka#training#legs#tricks#weightlose#gym#fit#nicelegs#inspire#motivation#Nigerianfitness#ripped#shredded#workoutprogram#ego#cheaters#fake#natty #
RAW UNEDITED PIC FROM THIS MORNING. Don't be fooled by all these "Instagram fitness celebrities" that always look good in their pics and barely recognizable in person. I have seem many and we smell them from a distance. Social media can make you whatever you want....just make shit up , acquire fake followers, pay for likes and comments and continue to inflame your ego. Always remember my friend.. You can never outrun your butt cheeks, they will always catch up to you. Let go the EGO people ....after all we all have one head. ======================================== #OC #California #Costamesa #LA #Foutainvalley #stretch #dukenduka #training #legs #tricks #weightlose #gym #fit #nicelegs #inspire #motivation #Nigerianfitness #ripped #shredded #workoutprogram #ego #cheaters #fake #natty  #
Got this hamstring set from @smith.julian who is insanely impressive and knowledgable!  10 reps low, 10 reps high and then 10 reps full ROM. Kinda like bicep 21's but 30 for hammies.  Oh and toes elevated to create a bigger streeeeetch.  #gym #workout #gymrat #bodybuilder #bodybuilding #aesthetic #aesthetics #physique #fitness #fitnessmodel #headtiegamestrong #fitfam #fitspo #instafit #picoftheday #myprotein #musclepics #fitnessmotivation #gymrat #nodaysoff #gains #natty #legday
Got this hamstring set from @smith.julian who is insanely impressive and knowledgable! 10 reps low, 10 reps high and then 10 reps full ROM. Kinda like bicep 21's but 30 for hammies. Oh and toes elevated to create a bigger streeeeetch. #gym  #workout  #gymrat  #bodybuilder  #bodybuilding  #aesthetic  #aesthetics  #physique  #fitness  #fitnessmodel  #headtiegamestrong  #fitfam  #fitspo  #instafit  #picoftheday  #myprotein  #musclepics  #fitnessmotivation  #gymrat  #nodaysoff  #gains  #natty  #legday 
Going up, on a Tuesday...
Going up, on a Tuesday...