It's a terrible thing, I think, in life to wait until you're ready. I have this feeling now that actually no one is ever ready to do anything. There is almost no such thing as ready. There is only now. And you may as well do it now. Generally speaking, now is as good a time as any. Hugh Laurie
We all have days where we just don’t feel like doing anything. It’s raining out, you didn’t get enough sleep, it’s cold, you’re hungry, you had a crappy day at work, your significant other dumped you, your dog ate your homework, whatever. It’s these moments when we just want to curl up on the couch, play video games, and feel sorry for ourselves. However, and I know this isn’t a surprise to you, these are the moments when it’s most important to stay on target, to stay consistent, to keep training, and to keep pushing. If you let yourself off the hook every time you have a bad day, you’ll train yourself to believe it’s okay to give up any time you meet resistance. Understand that success isn’t easy. Getting in shape and living better will take hard work, an iron will, and strong determination. Don’t give up when things get busy or difficult. I can’t provide you with the motivation to want to make changes in your life. That has to come from within you. You have to decide that exercising and eating healthy will be a priority in your life.
Bcaa is all I need , hard work is all I need, and I can prove it.I'm not a bodybuilding just aesthetic and I will remain aesthetic,don't hate my hard work because you choose to take the easy road. #natty#gains#ripped #
a quick little reality check to remind myself that it's okay to not look like the left side all the time. it's okay to look like the right. both deserve love and appreciation and applause. it's okay to feel bloated and icky sometimes. it's okay to not have abs and muscle striations. it's okay to not have a poppin booty because honestly, the left side involves extremely unhealthy posture and with a mixture of flexing and pelvic tilting. it's okay to look like the right side and should be celebrated just as much as the left. though the left is more aesthetically pleasing, the right is just as beautiful and entirely me as the right side. aside from the quick reality check, peep this video. if you don't like what i post, leave! i love what i've been able to accomplish, and nobody is going to stop me from sharing that. less clothes doesn't mean less respect. modesty doesn't equal respect. there are so many others ways to earn it and if i lose it because of this, well darn fuck ya bich. 💖💖💖 #fit#fitfam#squats#squatspo#fitness#legday#lats#shredded#abs#abworkout#legday#bootyworkout#girlswholift#vegan#gym#gymrat#nike#lululemon#iifym#workoutvideo#natty#workout#lift#grind#bodybuilding
Try this amazing superset for back : Rope Face pulls followed by rope pullovers 🔥 Targeting rear deltoids, all upper and back, traps, Lats 8+8 reps (16total) ⚙️Form: keeping elbows high when pulling and keeping arms slightly blended and fixed during pullovers 😉👌🏼 - Slow negatives and explosive positive portions of movements with a nice 2 second pause at the max. contraction , feel that muscle-mind connection 👌🏼 Workout Powered by @1upnutrition 💊
Barbell Rows from the floor. Third set of 295x8. Was not feeling these at all...or my whole workout, for that matter. If I only did what I felt like doing, you'd be hard pressed to find me any other place than my couch with a box of donuts in my lap. 🍩🍩🍩 # Your behaviors have to match your goals. They also have to transcend your current mood and feelings for long term and sustainable success. Believe that. # Also, add in these rows of your to get bigger and stronger. I'll generally do 3-5 sets of 5-15 reps, two times per week (or a variation of this). 👌🏻
Squats are an excellent exercise for building muscle and strength in the legs and posterior chair — but it's a movement you have to get right. In this video, natural pro bodybuilding champion @jfirgaira shares some of his top tips for the barbell squat using one of our @HammerStrengthAu racks. #HammerStrengthAu