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My chest was already sore from some reason I have no clues why, but killed chest and triceps. Feels good to be sore again, love that feeling. The feeling of making them gains. Can't wait to see how big I am by the end of this year.  #physique #aesthetics #abs #back #arms #shredded #exercise #workout #pump #fit #fitness #fitspo #gym #gymlife #gains #goals #motivation #grind #trainhard #natty #gymshark #vascular #lifting #fitfam #bodybuilding #grind #muscles #legs #chest #flex #zyzz
My chest was already sore from some reason I have no clues why, but killed chest and triceps. Feels good to be sore again, love that feeling. The feeling of making them gains. Can't wait to see how big I am by the end of this year. #physique  #aesthetics  #abs  #back  #arms  #shredded  #exercise  #workout  #pump  #fit  #fitness  #fitspo  #gym  #gymlife  #gains  #goals  #motivation  #grind  #trainhard  #natty  #gymshark  #vascular  #lifting  #fitfam  #bodybuilding  #grind  #muscles  #legs  #chest  #flex  #zyzz 
Turn up Tuesday 🙌🏾🙌🏾 heavy chest and arm day 😈 WE WORKING FAM! - - - - #gym #gymrat #workout #gains #swole #swolemate #couple #herbalife #physique  #fitfam #fitspo #fitness #natty #vascular #fit #train #trainhard #gains #shred #shredded #aesthetics #abs #flex #iifym #fitspiration #motivation #instafit #inspire #turnup
#YassBooBoo #ThroughAllTheBad #ImStillMe #NoApologies #NoExceptions #Prevailing #SupBetch #GetYourShitTogetherGirl #TodaysTheDay #FirstStepsToSuccess #IDontNeedAnyone #Natty #Cori #God 💅🏽 Can't forget the person that's going to be writing my pay checks💋 shout out to whoever that is !!
⚔️nayeemthedream.com⚔️ Sign up today!
⚔️nayeemthedream.com⚔️ Sign up today!
Tried the 150s today on incline. Didn't go as planned. ------------------------------------------#instagram #instadaily #igvideo #snapchat #fitfam #fitness #fitnessjourney #fitnessmotivation #fit #robbailey #danalynnbailey #flagnorfail #phoenix #az #arizona #gym #gym💪 #gymlife #gymmotivation #tattoo #tatted #ink #inked #natty #eosgym #goldsgym #eosfitness ------------------------------------------
When your trying to lose weight but gain hair. Physique and hair = all natural. I only use whey protein and head and shoulders, fam... 😂😂 #pointtohairandpretendthepostisabouthairbutreallyyouwannaflex 💯💯💯 __________________________ #pumppriority #fitness #weightloss #gains #natural #hair #natty #bodybuilding #naturalhairmovement #lol #flex #alphalete #diet #shred #fotfam #fitspo #fitspiration #lats #tattoo #fitbit #vlogger #youtuber
The look You Give Someone When They Say Your Not Natural. 3rd April tank top and T.Shirts will be out.  Worldwide shipping.  Www.fitnessaddictshred.com #shredded #beast #natural #natty #shreddedasmotherfucker #fitnessaddict #fitness #chest #gymshark #gymsharkwomen
Arms day 💪
Arms day 💪
Good morning!! Sometimes you have to let life turn you upside down, so you can learn how to live right side up. ⚊⚊⚊⚊⚊⚊ #life #fitness #fitfam #instafit #instadaily #follow #fitnessmodel #sizeandsymmetry #personaltrainer #fitchicks #gym #grow #muscle #upsidedown #stretch #strength #exercise #workout #weightraining #bodybuilding #natty #abs #fitnessaddict #fitnesswomen #girlswithmuscle #healthy #leanbody
It's a terrible thing, I think, in life to wait until you're ready. I have this feeling now that actually no one is ever ready to do anything. There is almost no such thing as ready. There is only now. And you may as well do it now. Generally speaking, now is as good a time as any.  Hugh Laurie
It's a terrible thing, I think, in life to wait until you're ready. I have this feeling now that actually no one is ever ready to do anything. There is almost no such thing as ready. There is only now. And you may as well do it now. Generally speaking, now is as good a time as any. Hugh Laurie
Does 1 hr of cardio... checks for abs 😒😔😭 #natty #shredded #jk #abs #fitness #bodybuilding #cardiolife #chestday
Damn girl ! ABS of STEEL 😱
Damn girl ! ABS of STEEL 😱
Finally learnt the crab pose!!!! 🦀Yewww!!! I can die happy now! It's only taken 10 years 😂
Finally learnt the crab pose!!!! 🦀Yewww!!! I can die happy now! It's only taken 10 years 😂
We all have days where we just don’t feel like doing anything. It’s raining out, you didn’t get enough sleep, it’s cold, you’re hungry, you had a crappy day at work, your significant other dumped you, your dog ate your homework, whatever. It’s these moments when we just want to curl up on the couch, play video games, and feel sorry for ourselves. However, and I know this isn’t a surprise to you, these are the moments when it’s most important to stay on target, to stay consistent, to keep training, and to keep pushing. If you let yourself off the hook every time you have a bad day, you’ll train yourself to believe it’s okay to give up any time you meet resistance. Understand that success isn’t easy. Getting in shape and living better will take hard work, an iron will, and strong determination. Don’t give up when things get busy or difficult. I can’t provide you with the motivation to want to make changes in your life. That has to come from within you. You have to decide that exercising and eating healthy will be a priority in your life.
We all have days where we just don’t feel like doing anything. It’s raining out, you didn’t get enough sleep, it’s cold, you’re hungry, you had a crappy day at work, your significant other dumped you, your dog ate your homework, whatever. It’s these moments when we just want to curl up on the couch, play video games, and feel sorry for ourselves. However, and I know this isn’t a surprise to you, these are the moments when it’s most important to stay on target, to stay consistent, to keep training, and to keep pushing. If you let yourself off the hook every time you have a bad day, you’ll train yourself to believe it’s okay to give up any time you meet resistance. Understand that success isn’t easy. Getting in shape and living better will take hard work, an iron will, and strong determination. Don’t give up when things get busy or difficult. I can’t provide you with the motivation to want to make changes in your life. That has to come from within you. You have to decide that exercising and eating healthy will be a priority in your life.
435lbs 4x4 was roughh. Getting my strength back but i miss the shredz too much, coming back for you summer body 😅
435lbs 4x4 was roughh. Getting my strength back but i miss the shredz too much, coming back for you summer body 😅
I hit the 24hr post workout and the 3x3 deads at 90% have the 🍑 feeling like it's gonna break 😢 @anniemccallfit killed it with a 10lb pr on deads, joining the 300+ lb club, and a great story to go along with it, but I will let her tell that one so stay tuned. #deadlift#strengthtraining#stengthcoach#athletictraining#menintights#nike#cscs#nsca#wwu#trainformastery#athletictraining#rugby#powerlifting#athletes#naturalathlete#natty#bodybuilding#naturalbodybuilding#strengthandconditioning#lillasizedfitness
I hit the 24hr post workout and the 3x3 deads at 90% have the 🍑 feeling like it's gonna break 😢 @anniemccallfit killed it with a 10lb pr on deads, joining the 300+ lb club, and a great story to go along with it, but I will let her tell that one so stay tuned. #deadlift #strengthtraining #stengthcoach #athletictraining #menintights #nike #cscs #nsca #wwu #trainformastery #athletictraining #rugby #powerlifting #athletes #naturalathlete #natty #bodybuilding #naturalbodybuilding #strengthandconditioning #lillasizedfitness 
When you want to quit, remember why you started! Old picture from Dec 09. #transformtuesday #transformation #dedication #motivation #swolfie #gymselfie #liftheavyshit #nopainnogain #natty #raw #proud
22 1/2 weeks.....registration now open at http://www.naturalcentralvalleymuscle.com/entry.html #nanbf #naturalbodybuilding #natty #fitnessmotivation #contestprep #showprep #centralvalley #fitnessgoals #bucketlist #showtime @3dmj_godfather @nanbf_natural_central_valley @nanbfederation
22 1/2 weeks.....registration now open at http://www.naturalcentralvalleymuscle.com/entry.html #nanbf #naturalbodybuilding #natty #fitnessmotivation #contestprep #showprep #centralvalley #fitnessgoals #bucketlist #showtime @3dmj_godfather @nanbf_natural_central_valley @nanbfederation
22 1/2 weeks.....registration now open at http://www.naturalcentralvalleymuscle.com/entry.html #nanbf #naturalbodybuilding #natty #fitnessmotivation #contestprep #showprep #centralvalley #fitnessgoals #bucketlist #showtime @3dmj_godfather @nanbf_natural_central_valley @nanbfederation
Bench press touch and go @ mystery weight 👻 ------------------------------------------ . . . . . . . . #team5trong #teamhuckleberry #beastmode #physique #figure #flexibility #mobility #bodybuilding  #fitness #fitspo #fitfam #yyc #yycfitness #yycliving #yyclife #powerlifting #weightlifting #natty #crossfit #bench #squat #deadlift #sumodeadlift #nutrition #healthylifestyle #glutes #abs #sports  @powerliftingmotivation @deadlifttillimdead  @king_of_the_lifts @supplementkingcalgary  @sector6supplements @datbubblebutt @leanonmeals_yyc
Bench press touch and go @ mystery weight 👻 ------------------------------------------ . . . . . . . . #team5trong  #teamhuckleberry  #beastmode  #physique  #figure  #flexibility  #mobility  #bodybuilding  #fitness  #fitspo  #fitfam  #yyc  #yycfitness  #yycliving  #yyclife  #powerlifting  #weightlifting  #natty  #crossfit  #bench  #squat  #deadlift  #sumodeadlift  #nutrition  #healthylifestyle  #glutes  #abs  #sports  @powerliftingmotivation @deadlifttillimdead @king_of_the_lifts @supplementkingcalgary @sector6supplements @datbubblebutt @leanonmeals_yyc
Brandon and I killing back today! 💪 *Snapchat: jdogjonah  @optimumnutrition @instagrambodybuilding  @bodybuildingcom @stfuat @shreddedshoutoutz @nutrishopofcookeville @vitaminshoppe @musclepharm @muscle @igbodybuildingworld @bodybuildingmotivation @bodybuildingmotivation_ig #timetogrind  #cantstopwontstop #youvsyou #chasethedream #fitnessmotivation #fitnessmodel #fitness #muscle #trick #gains #gym #gymstagram #bodybuilding #getbigordiesmall #natty #vascular #freak #fitness #fitnessmotivation #fitfam #gymjunkie #swole #gymshark #gymlife #gymaholic #workout #doyouevenlift #springbreak #panamacitybeach #pcb #pcb2k17 #sb17
Brandon and I killing back today! 💪 *Snapchat: jdogjonah @optimumnutrition @instagrambodybuilding @bodybuildingcom @stfuat @shreddedshoutoutz @nutrishopofcookeville @vitaminshoppe @musclepharm @muscle @igbodybuildingworld @bodybuildingmotivation @bodybuildingmotivation_ig #timetogrind  #cantstopwontstop  #youvsyou  #chasethedream  #fitnessmotivation  #fitnessmodel  #fitness  #muscle  #trick  #gains  #gym  #gymstagram  #bodybuilding  #getbigordiesmall  #natty  #vascular  #freak  #fitness  #fitnessmotivation  #fitfam  #gymjunkie  #swole  #gymshark  #gymlife  #gymaholic  #workout  #doyouevenlift  #springbreak  #panamacitybeach  #pcb  #pcb2k17  #sb17 
💥#transformationtuesday 💥PLEASE READ. I not done with my prep so I was not going to post this. But then I decided to show all of you what somewhere in the middle looks like.  Wondering if I'm going to be stage ready in time. Wondering how much muscle I'll be able to retain while doing all this cardio to burn the fat. Wodering if I'm eating too many carbs. Wondering,wondering, wondering. It's mental right now.  The battle is in my head. Progress is day by day, not over night. Some of you see abs in both pictures and your like "wtf your good bruh." But my goal for '17 is not only to compete, but to #win. With this prep I can honestly honestly say the athlete in me🏀 has be reignited. I have a long way to go...but I'm coming for it 👉🏅. -  #beast #personaltrainer #sf #sanfrancisco #fitnessjourney #natty #la #eatclean #ny #twindaddy #squats #npc #beastmode #physique #motivation #hiit #inspiration #aesthetic #bodybuilding #mia #twindaddy #ifbb #ripped #shredded #teamventura #gains #prep #powerlifting
💥#transformationtuesday  💥PLEASE READ. I not done with my prep so I was not going to post this. But then I decided to show all of you what somewhere in the middle looks like. Wondering if I'm going to be stage ready in time. Wondering how much muscle I'll be able to retain while doing all this cardio to burn the fat. Wodering if I'm eating too many carbs. Wondering,wondering, wondering. It's mental right now. The battle is in my head. Progress is day by day, not over night. Some of you see abs in both pictures and your like "wtf your good bruh." But my goal for '17 is not only to compete, but to #win . With this prep I can honestly honestly say the athlete in me🏀 has be reignited. I have a long way to go...but I'm coming for it 👉🏅. - #beast  #personaltrainer  #sf  #sanfrancisco  #fitnessjourney  #natty  #la  #eatclean  #ny  #twindaddy  #squats  #npc  #beastmode  #physique  #motivation  #hiit  #inspiration  #aesthetic  #bodybuilding  #mia  #twindaddy  #ifbb  #ripped  #shredded  #teamventura  #gains  #prep  #powerlifting 
What's the plan?? Legs Day it is - heavy squats, lunges, legs press, legs extension, leg curls, sumo squats, goblet squats, abductor machine, cable pulls & calf raises. Post which hanging leg raises, side raises & declined crunches. Keep drinking BCAA intra. Post workout eat bananas & then take protein. Smile for killing your workout! . . . . #FitFam #MuscleFreaks #FitnessFreak #Alpha #TrainsAlone #FatLoss #FitnessFamily #EatCleanGetLean #LiveFit #StayHealthy #HealthyLiving #HealthIsWealth #HealthFreak #iLift #LiftHeavy #WorkOut #Exercise #SelfMotivated #SelfTrained #FitnessMotivation #FitnessTips #InstaFitness #InstaFit #GetFit #Shredding #FitLife #iLift #Fitness #FitMen #Natty #Gains
What's the plan?? Legs Day it is - heavy squats, lunges, legs press, legs extension, leg curls, sumo squats, goblet squats, abductor machine, cable pulls & calf raises. Post which hanging leg raises, side raises & declined crunches. Keep drinking BCAA intra. Post workout eat bananas & then take protein. Smile for killing your workout! . . . . #FitFam  #MuscleFreaks  #FitnessFreak  #Alpha  #TrainsAlone  #FatLoss  #FitnessFamily  #EatCleanGetLean  #LiveFit  #StayHealthy  #HealthyLiving  #HealthIsWealth  #HealthFreak  #iLift  #LiftHeavy  #WorkOut  #Exercise  #SelfMotivated  #SelfTrained  #FitnessMotivation  #FitnessTips  #InstaFitness  #InstaFit  #GetFit  #Shredding  #FitLife  #iLift  #Fitness  #FitMen  #Natty  #Gains 
Bcaa is all I need , hard work is all I need, and I can prove it.I'm not a bodybuilding just aesthetic and I will remain aesthetic,don't hate my hard work because you choose to take the easy road. #natty#gains#ripped#
Bcaa is all I need , hard work is all I need, and I can prove it.I'm not a bodybuilding just aesthetic and I will remain aesthetic,don't hate my hard work because you choose to take the easy road. #natty #gains #ripped #
a quick little reality check to remind myself that it's okay to not look like the left side all the time. it's okay to look like the right. both deserve love and appreciation and applause. it's okay to feel bloated and icky sometimes. it's okay to not have abs and muscle striations. it's okay to not have a poppin booty because honestly, the left side involves extremely unhealthy posture and with a mixture of flexing and pelvic tilting. it's okay to look like the right side and should be celebrated just as much as the left. though the left is more aesthetically pleasing, the right is just as beautiful and entirely me as the right side. aside from the quick reality check, peep this video. if you don't like what i post, leave! i love what i've been able to accomplish, and nobody is going to stop me from sharing that. less clothes doesn't mean less respect. modesty doesn't equal respect. there are so many others ways to earn it and if i lose it because of this, well darn fuck ya bich. 💖💖💖 #fit #fitfam #squats #squatspo #fitness #legday #lats #shredded #abs #abworkout #legday #bootyworkout #girlswholift #vegan #gym #gymrat #nike #lululemon #iifym #workoutvideo #natty #workout #lift #grind #bodybuilding
a quick little reality check to remind myself that it's okay to not look like the left side all the time. it's okay to look like the right. both deserve love and appreciation and applause. it's okay to feel bloated and icky sometimes. it's okay to not have abs and muscle striations. it's okay to not have a poppin booty because honestly, the left side involves extremely unhealthy posture and with a mixture of flexing and pelvic tilting. it's okay to look like the right side and should be celebrated just as much as the left. though the left is more aesthetically pleasing, the right is just as beautiful and entirely me as the right side. aside from the quick reality check, peep this video. if you don't like what i post, leave! i love what i've been able to accomplish, and nobody is going to stop me from sharing that. less clothes doesn't mean less respect. modesty doesn't equal respect. there are so many others ways to earn it and if i lose it because of this, well darn fuck ya bich. 💖💖💖 #fit  #fitfam  #squats  #squatspo  #fitness  #legday  #lats  #shredded  #abs  #abworkout  #legday  #bootyworkout  #girlswholift  #vegan  #gym  #gymrat  #nike  #lululemon  #iifym  #workoutvideo  #natty  #workout  #lift  #grind  #bodybuilding 
I see reflections of myself in all those around me! #nephew #naturalhair #african #son #nappyhair #natty #rastaman #rastason #littleafrica #blackboy #blackson #locs #loc
Where it all started me and my bro @alexchristian88. 💪🏼
Where it all started me and my bro @alexchristian88. 💪🏼
Try this amazing superset for back : Rope Face pulls followed by rope pullovers 🔥  Targeting rear deltoids, all upper and back, traps, Lats  8+8 reps (16total) ⚙️Form: keeping elbows high when pulling and keeping arms slightly blended and fixed during pullovers 😉👌🏼 -  Slow negatives and explosive positive portions of movements with a nice 2 second pause at the max. contraction , feel that muscle-mind connection 👌🏼 Workout Powered by @1upnutrition 💊
Try this amazing superset for back : Rope Face pulls followed by rope pullovers 🔥 Targeting rear deltoids, all upper and back, traps, Lats 8+8 reps (16total) ⚙️Form: keeping elbows high when pulling and keeping arms slightly blended and fixed during pullovers 😉👌🏼 - Slow negatives and explosive positive portions of movements with a nice 2 second pause at the max. contraction , feel that muscle-mind connection 👌🏼 Workout Powered by @1upnutrition 💊
One of my fitness goals was reached today.  It's been years since I could do a unassisted wide grip supinated pull up.  I made it happen today X3.  Special thanks to @gokuflex for his tutorial and my 6 months of losing weight and hitting back hard is paying off.  #goals #onerepatatime #beastmode #natty #transformation #instafit #motivation #fit #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #sweat #grind
One of my fitness goals was reached today. It's been years since I could do a unassisted wide grip supinated pull up. I made it happen today X3. Special thanks to @gokuflex for his tutorial and my 6 months of losing weight and hitting back hard is paying off. #goals  #onerepatatime  #beastmode  #natty  #transformation  #instafit  #motivation  #fit  #fitness  #gymlife  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #sweat  #grind 
HUMPDAY ARM WORKOUT  Day 26 of the #wife in the #gym. Killed them #arms today. The #biceps be #pumped and the #veins be #popping and the wife be clicking the #pictures, can't really ask for more.  Have a great workout y'all.  Swipe 👈🏻 to 👀  STAY STRONG STAY BIG STAY NATURAL  SBS  #toblessedtobestressed #traininsaneorremainthesame #sikhandfit #fitnessjourney #igfit #insane #instafit #natty #natural #armday #vascularity #macho #whatuptshirtreference #fitfam #bae
HUMPDAY ARM WORKOUT Day 26 of the #wife  in the #gym . Killed them #arms  today. The #biceps  be #pumped  and the #veins  be #popping  and the wife be clicking the #pictures , can't really ask for more. Have a great workout y'all. Swipe 👈🏻 to 👀 STAY STRONG STAY BIG STAY NATURAL SBS #toblessedtobestressed  #traininsaneorremainthesame  #sikhandfit  #fitnessjourney  #igfit  #insane  #instafit  #natty  #natural  #armday  #vascularity  #macho  #whatuptshirtreference  #fitfam  #bae 
First meal of the day, 7 Tacos at 7PM. Don't ask me how I'm able to fast for so long because I don't know how I do it too.  #Inspired #Motivate #gainz #BeInspired #UnitedWeInspire #LGND #LiveGreatNeverDie #NoFKNGGimmicks #IIFYM #flexibledieting #carbsafterdark #aesthetics #fitness #fitfam #fitspo #fitspiration #athlete #bodybuilding #powerbuilding #strong ##motivationmonday #macros #natty #tacos #workout #powerlift #neversettle #gym #tacotuesday
First meal of the day, 7 Tacos at 7PM. Don't ask me how I'm able to fast for so long because I don't know how I do it too. #Inspired  #Motivate  #gainz  #BeInspired  #UnitedWeInspire  #LGND  #LiveGreatNeverDie  #NoFKNGGimmicks  #IIFYM  #flexibledieting  #carbsafterdark  #aesthetics  #fitness  #fitfam  #fitspo  #fitspiration  #athlete  #bodybuilding  #powerbuilding  #strong  ##motivationmonday  #macros  #natty  #tacos  #workout  #powerlift  #neversettle  #gym  #tacotuesday 
สถิติลูกค้าซื้อซ้ำ 90%  #ธุรกิจความงาม ครองอันดับ1มาแล้ว 4ปี^^ #เทรนสุขภาพก็เช่นกัน  #natty online by jeunesse #Jeunesse Sakaeo
สถิติลูกค้าซื้อซ้ำ 90% #ธ ุรกิจความงาม ครองอันดับ1มาแล้ว 4ปี^^ #เทรนส ุขภาพก็เช่นกัน #natty  online by jeunesse #Jeunesse  Sakaeo
Bench slowly getting cleaner. Hats off to the spotter who actually lets the lifter lift the weight. @coachkelskegts  #bench #fitspo #gym #forza #benchpress #chest #chestday #pecs #herbalife #weightlifting #powerlifting #strengthtraining #strength #rpe #teamjoeyflexx #bulking #fitness #fitfam #sparta #fatboy #steroids #natty #4weeksout #gains
You're not seeing double! OCB has 2 great Pittsburgh Pro Qualifying events 2 weeks apart!  Here's the kicker.....✔️1 City ✔️ 1 OCB Membership ✔️1 Polygraph 💥ALL good for 2 competitions‼️ Don't Miss Out!!! 💪 🏆🎖 #ocb #ocbpro #theocb #ocb2017 #bodybuilding #figure #physique #bikini #bodytransformationchallenge #drugfree #natty #stasilongo #deansfitness #npc  #natty #sonshinefitness #pittsburgh #natural
If you're  going to try, go all the way. otherwise don't  even start!  Fact - i never train my abs!  #natty #grind #fitness #fitfam #chest #muscle #boxers #blackandwhite #physique #fitnessmotivation #body #love #loveyourbody
7 month has passed, but a lot has changed! I'm at 147.7 lbs and 12.9 % body fat. What I've learned is one thing! Motives matter when trying to accomplish anything in life. If your motivation comes from outside things like..... the ones who called you names, the person you wanna impress, the model you wanna look like or self esteem and insecurity issues,  you've missed the point! The person that matters is you!!! Work on you. Develop characteristics that you don't have. Enjoy challenges and always be fascinated about growth. See how far you can go and how much you can do. Value your time and set goals. The beauty lies not in the accomplishment but rather the struggle!!!!! I Hope this motivates anyone who lacks courage and motivation. The only one who can change your situation is you! GO CHANGE IT! • • • • • • • • #motivation #gym #gymshark #aesthetic #athletic #train #transformationtuesday #fitnesslifestyle #lvft #alphalete #swoldernation #gainz #gainpost #achievementhunter #health #natty #fit #shredded #growth #gymmotivation #abs #fitnessjourney
7 month has passed, but a lot has changed! I'm at 147.7 lbs and 12.9 % body fat. What I've learned is one thing! Motives matter when trying to accomplish anything in life. If your motivation comes from outside things like..... the ones who called you names, the person you wanna impress, the model you wanna look like or self esteem and insecurity issues, you've missed the point! The person that matters is you!!! Work on you. Develop characteristics that you don't have. Enjoy challenges and always be fascinated about growth. See how far you can go and how much you can do. Value your time and set goals. The beauty lies not in the accomplishment but rather the struggle!!!!! I Hope this motivates anyone who lacks courage and motivation. The only one who can change your situation is you! GO CHANGE IT! • • • • • • • • #motivation  #gym  #gymshark  #aesthetic  #athletic  #train  #transformationtuesday  #fitnesslifestyle  #lvft  #alphalete  #swoldernation  #gainz  #gainpost  #achievementhunter  #health  #natty  #fit  #shredded  #growth  #gymmotivation  #abs  #fitnessjourney 
Leaner by the day #cutting #unedited #bodybuilding #natty
"The meaning of life is not simply to exit, to survive but to move ahead, to go up, to achieve, to conquer." - Arnold Schwarzenegger
"The meaning of life is not simply to exit, to survive but to move ahead, to go up, to achieve, to conquer." - Arnold Schwarzenegger
Wow what a weird looking duck. They really need to stop polluting these waters smh #duck #pollution #weird #nopump #natty #gainz #are #a #meme
Hollaaaaaa! 225x2! So happy 😆😆 #slowandsteady
Trust the process!!!! It all takes time.
Trust the process!!!! It all takes time.
Woo! Get to see this pretty thangggg in a few days 💕 #natty #friends #distance #somanyflowers @nattylynch_
Dat pump. I always look angry
Dat pump. I always look angry
Walk away from anything that gives you bad vibes. There is no need to explain or make sense of it. It's your life. Do what makes you happy. #buffnerd #flex #bodybuilding #fitness #flexruiz #focus #coachflex #nodaysoff #neversatisfied #alphalete #gymshark #gainz #hungry #motivated #dedicated #natty #nattylite #apeathletics #1upnutrition #ghostlife #flexruizfitness #dohnation #jankster #logang #teamflex #team10
2 great OCB Pittsburgh Pro Qualifier Shows 2 weeks apart with 1 OCB Membership & 1 OCB Poly graph- Don't Miss Out!!!💪🏆🎖 #ocb #ocbpro #bodybuilding #figure #physique #bikini #bodytransformationchallenge #drugfree #natty #stasilongo #deansfitness #sonshinefitness #pittsburgh #natural
Killed back + bis today. Finally back in the 4 plate club pulling 405 for 2 singles. Feels so good to be able to lift that weight again.  Pump was solid. Strength felt great. Couldn't be happier with today's lift. #bodybuilding #physique #pump #powerlifting #aesthetic #alphalete #armday #apeathletics #fit #fitfam #fitness #fitlife #gainz #gym #gymshark #goldenera #goldenaesthetics #zyzz #zyzzbrah #zyzzlegacy #zyzzgeneration #bismakeemcry #motivation #muscle #natty
Killed back + bis today. Finally back in the 4 plate club pulling 405 for 2 singles. Feels so good to be able to lift that weight again. Pump was solid. Strength felt great. Couldn't be happier with today's lift. #bodybuilding  #physique  #pump  #powerlifting  #aesthetic  #alphalete  #armday  #apeathletics  #fit  #fitfam  #fitness  #fitlife  #gainz  #gym  #gymshark  #goldenera  #goldenaesthetics  #zyzz  #zyzzbrah  #zyzzlegacy  #zyzzgeneration  #bismakeemcry  #motivation  #muscle  #natty 
Another brutal workout for you all to try! This time... legs 😬 Good luck if you can complete every single set 😅 #legday
Another brutal workout for you all to try! This time... legs 😬 Good luck if you can complete every single set 😅 #legday 
Barbell Rows from the floor. Third set of 295x8. Was not feeling these at all...or my whole workout, for that matter. If I only did what I felt like doing, you'd be hard pressed to find me any other place than my couch with a box of donuts in my lap. 🍩🍩🍩 # Your behaviors have to match your goals. They also have to transcend your current mood and feelings for long term and sustainable success. Believe that.  # Also, add in these rows of your to get bigger and stronger. I'll generally do 3-5 sets of 5-15 reps, two times per week (or a variation of this). 👌🏻
Barbell Rows from the floor. Third set of 295x8. Was not feeling these at all...or my whole workout, for that matter. If I only did what I felt like doing, you'd be hard pressed to find me any other place than my couch with a box of donuts in my lap. 🍩🍩🍩 # Your behaviors have to match your goals. They also have to transcend your current mood and feelings for long term and sustainable success. Believe that. # Also, add in these rows of your to get bigger and stronger. I'll generally do 3-5 sets of 5-15 reps, two times per week (or a variation of this). 👌🏻
Squats are an excellent exercise for building muscle and strength in the legs and posterior chair — but it's a movement you have to get right. In this video, natural pro bodybuilding champion @jfirgaira shares some of his top tips for the barbell squat using one of our @HammerStrengthAu racks.  #HammerStrengthAu
Squats are an excellent exercise for building muscle and strength in the legs and posterior chair — but it's a movement you have to get right. In this video, natural pro bodybuilding champion @jfirgaira shares some of his top tips for the barbell squat using one of our @HammerStrengthAu racks. #HammerStrengthAu 
I can't wait for warmer weather! 🌴🌻☀️ #teambuf
I can't wait for warmer weather! 🌴🌻☀️ #teambuf 
290 5x5 @ RPE 7! 🔥@bpi_sports #BestAminosWithEnergy had me feeling great through this leg session! @glam_fit_angels giving me the moral and 🎥 support this evening! . #WRKHDR 🔥 #HammiesToCalvesOrItsHalfAss
I love cable pull throughs for the booty, I also do this same exercise using a band, try both, they both feel different you'd be surprised. #legday #bootybuilding #booty #squat #grow #ambition #girlswholift #eatsleeptrain #bodybuilder #workinonmyfitness #natty #fitness #muscle #igfit #tagafriend #instadaily #growthebooty #girlswithmuscle #bodystrong #gymshark #nobull #igfitfam #bootyqueen
Lower body session! Quick video editing on just squat and front squat!! 86% 3x2. @thecampusgym @theonlinecoach @mbslingshot @apeathletics @ghostlifestyle @inzer_official
Lower body session! Quick video editing on just squat and front squat!! 86% 3x2. @thecampusgym @theonlinecoach @mbslingshot @apeathletics @ghostlifestyle @inzer_official
Hey @iron_curtis, can you give me a hella staunch look for the camera? 😬😂 what a man 👌  #fitspo #flex #natty #bodybuilding #staunch #biceps #pump #gym
🎥 CHECK OUT MY "495" LBS DEADLIFT 💪🏾 FOR 7 REPS VLOG & I ONLY WEIGH 167 LBS 🤔⁉️😈💁🏾‍♂️..GEARING UP TO BREAK THIS WORLD 🌎 RECORD FOR MY COMPETITION IN MAY 🥇😎 JUST WAIT ON IT 😉
🎥 CHECK OUT MY "495" LBS DEADLIFT 💪🏾 FOR 7 REPS VLOG & I ONLY WEIGH 167 LBS 🤔⁉️😈💁🏾‍♂️..GEARING UP TO BREAK THIS WORLD 🌎 RECORD FOR MY COMPETITION IN MAY 🥇😎 JUST WAIT ON IT 😉
Day 28 of the #resurrectedfitnesschallenge this is the #workoutoftheday because my training partner said it was the last one.....not. #cableflys #workout #workingout #gymlife #natty #swoldier #heroes_arent_born_they_are_made #swoll #chestday