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Our lives can be seen as series of images that pass us by, but sometimes a moment stuns us as it happens and we know that this moment is more than a fleeting image. We know that this moment, every part of it, will be the one that last a life time. That day will forever be when my friend approached me about Herbalife, she took the time to see the hidden potential in me, and guided me toward a lifestyle I never thought was possible, it forever changed the way I looked at myself and made me thrive for more. We have come so far and I just look forward to all that is to come. All I can say is THANk YOU & I love you for believing me, motivating me and just being that person I can always depend on. πŸ’œ #75poundsdown #wemotivateeachother #morelikefamily #myjourney #herbalife
Our lives can be seen as series of images that pass us by, but sometimes a moment stuns us as it happens and we know that this moment is more than a fleeting image. We know that this moment, every part of it, will be the one that last a life time. That day will forever be when my friend approached me about Herbalife, she took the time to see the hidden potential in me, and guided me toward a lifestyle I never thought was possible, it forever changed the way I looked at myself and made me thrive for more. We have come so far and I just look forward to all that is to come. All I can say is THANk YOU & I love you for believing me, motivating me and just being that person I can always depend on. πŸ’œ #75poundsdown  #wemotivateeachother  #morelikefamily  #myjourney  #herbalife 
I stopped losing weight..and I did what most people do. I gave up. After losing over 120 lbs I thought the hard part was over, but I was wrong. I've spent the last year gaining and losing the same 20 lbs. It became so frustrating knowing that I was putting the work in, but not getting the results. A few months ago I went to the doctor for my annual check up and tests. I was told that it seems as if I have hypothyroidism. As many of you know I have PCOS (Polycystic Ovarian Syndrome). This has been a struggle for me because the biggest side effect is weight gain. On top of that, I now have a possible thyroid issue. Everything became so clear....all my frustrations finally had a reason. This isn't an excuse, but a weight has lifted off of my shoulders. I'll be seeing a specialist soon so they can tell me what should be done and I'll continue to be as healthy and fit as I possibly can. Not all the news was bad news. Since I was 12 I was classified as pre-diabetic. By the time I was 16 they placed me on medication for diabetes. Through the weightloss, and lifestyle change....I'm now freee of diabetes and medication.  My test results came back completely normal. Thank the lorddd. Lol. ❀Anyways...time to work with what I got & grind through it.
I stopped losing weight..and I did what most people do. I gave up. After losing over 120 lbs I thought the hard part was over, but I was wrong. I've spent the last year gaining and losing the same 20 lbs. It became so frustrating knowing that I was putting the work in, but not getting the results. A few months ago I went to the doctor for my annual check up and tests. I was told that it seems as if I have hypothyroidism. As many of you know I have PCOS (Polycystic Ovarian Syndrome). This has been a struggle for me because the biggest side effect is weight gain. On top of that, I now have a possible thyroid issue. Everything became so clear....all my frustrations finally had a reason. This isn't an excuse, but a weight has lifted off of my shoulders. I'll be seeing a specialist soon so they can tell me what should be done and I'll continue to be as healthy and fit as I possibly can. Not all the news was bad news. Since I was 12 I was classified as pre-diabetic. By the time I was 16 they placed me on medication for diabetes. Through the weightloss, and lifestyle change....I'm now freee of diabetes and medication. My test results came back completely normal. Thank the lorddd. Lol. ❀Anyways...time to work with what I got & grind through it.
Compound Check-In -- DAYS 1 & 2 & 3 of my new Extreme program are under my belt! πŸ’ͺ  I'm feeling soooo good getting back to a real workout program again. Modifying lots, but that means I have lots of room for improvement!  Transformation 2017 is underway!! πŸ‘ŠπŸ˜œ And oooohhhh my gosh the ENERGY from all the ladies in my free fitness group is really keeping me motivated and excited! It's always more fun when we team up! πŸ’—πŸ˜
Compound Check-In -- DAYS 1 & 2 & 3 of my new Extreme program are under my belt! πŸ’ͺ I'm feeling soooo good getting back to a real workout program again. Modifying lots, but that means I have lots of room for improvement! Transformation 2017 is underway!! πŸ‘ŠπŸ˜œ And oooohhhh my gosh the ENERGY from all the ladies in my free fitness group is really keeping me motivated and excited! It's always more fun when we team up! πŸ’—πŸ˜
Tonight's Cuisine🍽.... Ingredients: Baby Spring mix (green leaf, green oak, red romaine, red chard +more) cucumbers, olives, sweet basil, Caesar dressing & Iaso TechuiπŸ™ŒπŸ½. I ❀#totallifechanges Ask me how you can lose 5lbs in 5 days DM or inbox me #sugashakedown #SugaDollz #imavixenclt #takeitback #1000families #tlc #techui #veggies #myjourney
Day 29: Lunch/Dinner πŸ”₯πŸ˜˜πŸ’™ @ work I had a taco on a low carb Mission flour tortilla (6 net carbs). It was topped in cheese, sour cream and of course hot sauce. πŸ”₯😍πŸ’₯ To drink was a blue, sugar free powerade zero and for my sweet tooth was an Atkins peanut butter cup. Delish. πŸ’₯😍πŸ”₯😘 #latepost #dinner #workflow #day29 #ketocommitment #ketolife #ketosupport #ketolifestyle #ketodiet #keto #ketosis #ketogenic #ketofam #ketofamily #ketoliving #myweightlossjourney #myjourney #lowcarb #highfat #eatfattolosefat #lchf #atkins #atkinsdesserts #sugarfree #sugarfree #ketogirl #ketogal
Day 29: Lunch/Dinner πŸ”₯πŸ˜˜πŸ’™ @ work I had a taco on a low carb Mission flour tortilla (6 net carbs). It was topped in cheese, sour cream and of course hot sauce. πŸ”₯😍πŸ’₯ To drink was a blue, sugar free powerade zero and for my sweet tooth was an Atkins peanut butter cup. Delish. πŸ’₯😍πŸ”₯😘 #latepost  #dinner  #workflow  #day29  #ketocommitment  #ketolife  #ketosupport  #ketolifestyle  #ketodiet  #keto  #ketosis  #ketogenic  #ketofam  #ketofamily  #ketoliving  #myweightlossjourney  #myjourney  #lowcarb  #highfat  #eatfattolosefat  #lchf  #atkins  #atkinsdesserts  #sugarfree  #sugarfree  #ketogirl  #ketogal 
Hugh Jackman is my spirit animal 🦁 . p h o t o // @estherhuynh . . @thehughjackman #SpiritAnimal #DreamBIG #YouAreEnough #MyJourney #DallasFitnessAmbassadors #AKF #IAmSecond #YogaInspirations #DallasTX
Success! ☺️ This felt impossible! That extended leg was heavy AF, the bent one stiff as a pole, and my hips - don't even get me started! But, I did it, I actually did it! πŸ˜… No face plant included! πŸ‘ŠπŸΌ #ekapadagalavasana
Success! ☺️ This felt impossible! That extended leg was heavy AF, the bent one stiff as a pole, and my hips - don't even get me started! But, I did it, I actually did it! πŸ˜… No face plant included! πŸ‘ŠπŸΌ #ekapadagalavasana 
LOOK AT THIS! πŸ‘€πŸ‘€πŸ‘€πŸ‘€πŸ‘€πŸ‘€πŸ‘€πŸ‘€ Okay I know I'm posting way too much today but I've had this random craving for mac & cheese for about two months (I know, I'm weird) but I've never liked mac & cheese so have been pushing it away.  BUT last night I was scrolling through Pinterest (as you do, coz Pinterest is everything) and up pops a "healthy" mac & cheese recipe 😱 at least it said it was healthy HOWEVER when I read the ingredients list I discovered that that advertisement was a crock of shit πŸ™„ again BUT it did inspire me to find a recipe that actually is a healthy version of mac & cheese. AND I DID IT!! This is actually a combination of two recipes. The cream sauce from one and the pasta, veggies and chilli adds from another. Turned out pretty damn good if I do say so myself πŸ˜„ it's not super duper creamy or cheesy but the flavour is still on point. So I'm taking this as a taste bud win. 🀀🀀 Now to tomorrow when I can try making dark choc avocado truffles 😱😍 HAPPY THURSDAY!! #myjourney #healthylifestyle #happiness #fitness #motivation #dedication #weights #strength #foodislife #bbgmelbcrew #fitsquad #balance #nutrition #lovelife #movingforward #getitdone #running #cardio #unilife #workouts #summer #progress #studylife #growth #bosseffect
LOOK AT THIS! πŸ‘€πŸ‘€πŸ‘€πŸ‘€πŸ‘€πŸ‘€πŸ‘€πŸ‘€ Okay I know I'm posting way too much today but I've had this random craving for mac & cheese for about two months (I know, I'm weird) but I've never liked mac & cheese so have been pushing it away. BUT last night I was scrolling through Pinterest (as you do, coz Pinterest is everything) and up pops a "healthy" mac & cheese recipe 😱 at least it said it was healthy HOWEVER when I read the ingredients list I discovered that that advertisement was a crock of shit πŸ™„ again BUT it did inspire me to find a recipe that actually is a healthy version of mac & cheese. AND I DID IT!! This is actually a combination of two recipes. The cream sauce from one and the pasta, veggies and chilli adds from another. Turned out pretty damn good if I do say so myself πŸ˜„ it's not super duper creamy or cheesy but the flavour is still on point. So I'm taking this as a taste bud win. 🀀🀀 Now to tomorrow when I can try making dark choc avocado truffles 😱😍 HAPPY THURSDAY!! #myjourney  #healthylifestyle  #happiness  #fitness  #motivation  #dedication  #weights  #strength  #foodislife  #bbgmelbcrew  #fitsquad  #balance  #nutrition  #lovelife  #movingforward  #getitdone  #running  #cardio  #unilife  #workouts  #summer  #progress  #studylife  #growth  #bosseffect 
1. YOU HAVE THE RIGHT TO BE FREE. 2. YOU HAVE THE RIGHT TO BE HEALTHY. 3. YOU HAVE THE RIGHT TO BE BRILLIANT. 4. YOU HAVE THE RIGHT TO BE SAFE. 5. YOU HAVE THE RIGHT TO BE LOVED. 6. YOU HAVE THE RIGHT TO BE COURAGEOUS. 7. YOU HAVE THE RIGHT TO BE ALIVE. 8. YOU HAVE THE RIGHT TO BE TRUSTED. 9. YOU HAVE THE RIGHT TO BE EDUCATED. 10. YOU HAVE THE RIGHT TO KNOW YOUR RIGHTS. #kaepernick #treysongz #knowyourrights #truth #powerful #photography #blackandwhite #standforsomething #change #share #like #rp #lifestyle #health #fitness #weightlossgoals #weightloss #myjourney #usetheinternetforgood #youhavetherighttobefree #ilovethissomuch #art #repost
1. YOU HAVE THE RIGHT TO BE FREE. 2. YOU HAVE THE RIGHT TO BE HEALTHY. 3. YOU HAVE THE RIGHT TO BE BRILLIANT. 4. YOU HAVE THE RIGHT TO BE SAFE. 5. YOU HAVE THE RIGHT TO BE LOVED. 6. YOU HAVE THE RIGHT TO BE COURAGEOUS. 7. YOU HAVE THE RIGHT TO BE ALIVE. 8. YOU HAVE THE RIGHT TO BE TRUSTED. 9. YOU HAVE THE RIGHT TO BE EDUCATED. 10. YOU HAVE THE RIGHT TO KNOW YOUR RIGHTS. #kaepernick  #treysongz  #knowyourrights  #truth  #powerful  #photography  #blackandwhite  #standforsomething  #change  #share  #like  #rp  #lifestyle  #health  #fitness  #weightlossgoals  #weightloss  #myjourney  #usetheinternetforgood  #youhavetherighttobefree  #ilovethissomuch  #art  #repost 
This is a great desert/ snack. Sugar free chocolate pudding with strawberries, raspberries and maple granola πŸ’•πŸ˜β€πŸ˜‹#cleaneating #mindoverfood #healthy #weightloss #weightlossjourney #myjourney #fuckfat
I killed some legs today. It's not a ton of weight but 265 was a grinder this morning. After squats I hit the machines to finish up my leg work. Hope everyone had a good day!  Stay Dedicated! Stay Consistent!  #weightloss #weightlossjourney #weightlosscommunity #myjourney #fit4life #fat2fit #fitness #fitfam #getfit #getstrong #livehealthy #lifting #liftheavy #staydedicated #stayconsistent #obesetobeast #o2barmy #teamBTW
"Trust the mess" @doodleslice 🐰 - - - #myjourney #makeart #befree #makeartwithfriends
After taking a week off after my first Ultra a weeks back, I decided that one of the first things I was going to do is start a running journal about my training and trail/road races. I received this beautiful journal from my #lululemonelevation2016 family last year and decided this will be book 1 of hopefully a bunch journals I will fill in the future. Nothing is wrong with keeping data on apps and devices but when you write it down on paper it becomes more personal. You can go back see how progress over time and see how you became a badass runner or for me as an example, how I became #elchupacabrarunning πŸ‘Ή.... #trainingfortheExtravaganza2018 #training  #ultrarunning #trailrunning #running #myjourney #trails
After taking a week off after my first Ultra a weeks back, I decided that one of the first things I was going to do is start a running journal about my training and trail/road races. I received this beautiful journal from my #lululemonelevation2016  family last year and decided this will be book 1 of hopefully a bunch journals I will fill in the future. Nothing is wrong with keeping data on apps and devices but when you write it down on paper it becomes more personal. You can go back see how progress over time and see how you became a badass runner or for me as an example, how I became #elchupacabrarunning  πŸ‘Ή.... #trainingfortheExtravaganza2018  #training  #ultrarunning  #trailrunning  #running  #myjourney  #trails 
Good morning Universe.. Good morning Misty lake... Good morning Mount Rinjani... Good morning happy soul... #misty #mountain #lake #camping #friends #journey #myjourney #passion #hobby #traveller #traveling #travelphotography #nature #naturelovers #naturephotography #rinjani #lombok #outdoora #freshair #folk #livefolk #livefolkindonesia #photoshoot #photography #canon #canon60d #indonesia
#throwbackπŸ™„ to a long long time ago this was about 2 years into my #progress 260 vs 160 pounds #weightloss #weightlossjourney #weightlosstransformation #doditmyself #cleaneating #allnatural #fitness #myjourney #happiness #transformation #lifegoalsπŸ’― #nevergiveup
Looking back at my drawings when I first started taking lessons from Sabrina. As much as had disliked my creations -- I had never taken art lessons since childhood -- there was something very pure and honest that Sabrina coaxed out of me... #drawing101 #painting101 #begginerartist #womananddog #myjourney #creativeprocess #creativity #novatoartist #marinmocaartist
My best run of the night! This is my journey to the 9's. Lol ##dodge #challengerSRT8 #moparornocar #challengerfam #392 #myhemi #babe #caprockmotorplex #horsepower #myjourney #loveandpassion
What a day, kinda wish I did this first thing in the morning! I had way more energy yesterday verses today. So glad I was able to get in a 45 min workout. Cardio+booty werk!
What a day, kinda wish I did this first thing in the morning! I had way more energy yesterday verses today. So glad I was able to get in a 45 min workout. Cardio+booty werk!
#iwas depressed, overweight, unhappy, stressed, uncomfortable, unmotivated, self conscious & ashamed  #IAM confident, proud, strong, happy, driven, determined, healthy, empowered, & passionate.  I've been a online health coach for 5.5 years and just 6 months ago my eyes opened to the opportunity that sat right in front of me with Beachbody. I tied my nikes, synced my fitbit and decide to push play on the first at home program that spoke to me, #coredeforce. I paired these workouts with daily superfoods shakes, a plant based diet and became an active participant in my challenge groups. I may have lost weight but I gained so much more... my life ✌  I released who I was and started to #unleash who I am! #iamteambeachbody  Teamfindingfit@gmail.com  #ibleedbeachbodyblue #beachbodycoach
#iwas  depressed, overweight, unhappy, stressed, uncomfortable, unmotivated, self conscious & ashamed #IAM  confident, proud, strong, happy, driven, determined, healthy, empowered, & passionate. I've been a online health coach for 5.5 years and just 6 months ago my eyes opened to the opportunity that sat right in front of me with Beachbody. I tied my nikes, synced my fitbit and decide to push play on the first at home program that spoke to me, #coredeforce . I paired these workouts with daily superfoods shakes, a plant based diet and became an active participant in my challenge groups. I may have lost weight but I gained so much more... my life ✌ I released who I was and started to #unleash  who I am! #iamteambeachbody  Teamfindingfit@gmail.com #ibleedbeachbodyblue  #beachbodycoach 
I think it's time to venture out to the colorful side! πŸ’šπŸ’œπŸ’› β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #darkclothing #comfortzone #needtostepout #enoughisenough #confidence #needcolorinmylife #style #longhairdontcare #weightloss #myjourney #determination #portioncontrol #thestruggleisreal
It's getting pretty hard to conceal how excited I'm getting for WrestleMania on Sunday!!! #Single #TableForOne #NeverGrowUp #SorryNotSorry #BeYou #MyJourney #BeAwesome
Sometimes I wonder if i could remember these days... #trapstars #workaholics #nolookingback #music #artist #life #realityshow #vh1 #loveandhiphopatlanta #mtv #follow #myjourney
It just takes a decision. . I remember the exact moment I made that choice - "I'm gonna do it. I'm getting the happy-go-lucky, optimistic, energetic, fun-loving me back!" I made that decision on 9/3/14 and I have never looked back!! . A month of sweaty powerful workouts, portion control, and daily nutrition, hydration and quality sleep. . Decide and you CAN do it. Make the decision and join me in my Back to Basics Challenge group that starts Monday. No excuses! . It's time to make changes and reach your goals! Let's hustle!  Link to sign up in my bio 😁 . #IAmTeamBeachbody
It just takes a decision. . I remember the exact moment I made that choice - "I'm gonna do it. I'm getting the happy-go-lucky, optimistic, energetic, fun-loving me back!" I made that decision on 9/3/14 and I have never looked back!! . A month of sweaty powerful workouts, portion control, and daily nutrition, hydration and quality sleep. . Decide and you CAN do it. Make the decision and join me in my Back to Basics Challenge group that starts Monday. No excuses! . It's time to make changes and reach your goals! Let's hustle! Link to sign up in my bio 😁 . #IAmTeamBeachbody 
First Time on the Desert Safari DubaiπŸ«πŸ«πŸŒ‹πŸ•@visit_dubai  #desertsafaridubai #dubaiπŸ‡¦πŸ‡ͺ #amazingview #amazingday #myjourney #familytrip2017  #yukikansinee2017
Each morning we are born again. What we do today is what matters most. ~Buddha #selflove #yogaposes #creatinglife #peaceful #mindful #breathing #wednesdayblues #yogaholic #myjourney #inspiration #buddha
Pose - Warrior Two *excuse the lack of footwear* Things I want to work on: I want to work on my form as well as improve on my transitions between poses. The things I'm really happy with is, my openness to try new positions and being pushed to try new poses that scare me (especially,  inverted yoga pose) #myjourney #yoga #newtoyoga #loveit #relax #calm #namaste #breath
Pose - Warrior Two *excuse the lack of footwear* Things I want to work on: I want to work on my form as well as improve on my transitions between poses. The things I'm really happy with is, my openness to try new positions and being pushed to try new poses that scare me (especially, inverted yoga pose) #myjourney  #yoga  #newtoyoga  #loveit  #relax  #calm  #namaste  #breath 
IΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈ HΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈAΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈVΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈEΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈNΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈTΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈ BΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈEΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈEΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈNΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈ EΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈVΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈEΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈRΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈYΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈWΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈHΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈEΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈRΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈEΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈ, BΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈUΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈTΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈ IΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈTΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈSΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈ OΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈNΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈ MΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈYΜΈΜΈΜΈΜΈΜΈΜΈΜΈ LΜΈΜΈΜΈΜΈΜΈIΜΈΜΈΜΈΜΈSΜΈΜΈΜΈTΜΈΜΈ CREATEβ˜…CONNECTβ˜…SHAREβ˜…INSPIREβ˜… Β·FUNΒ·FREEDOMΒ·FULFILLMENTΒ· βˆ…βˆ…βˆ…βˆ… -------------------------------- πŸ‡¬πŸ‡§ πŸ”­πŸ”­ πŸ“·πŸ“Έ πŸ‘πŸ‘ πŸ‘β€πŸ—¨πŸ‘β€πŸ—¨ πŸ‘€πŸ‘€πŸ‘€πŸ‘€πŸ‘€πŸ‘€ 🌍🌎🌏 πŸ—ΊπŸ—ΊπŸ—Ί πŸ™πŸ™πŸ™ πŸ™ŒπŸ™ŒπŸ™Œ -------------------------------- ~ Forever Lost in Wanderlust ~ 🌐🌐🌐 πŸ‘£πŸ‘£πŸ‘£ -------------------------------- "In photography there is a reality so subtle that it becomes more real than reality" - Alfred Stieglitz -------------------------------- "To live is the rarest thing in the world. Most people exist, that is all" - Oscar Wilde -------------------------------- It doesn't matter where you're going, it's who you have beside you. -------------------------------- Go to the people & the places that set a spark in your soul. -------------------------------- 🌐 NEVER STOP EXPLORING 🌐 -------------------------------- 🚫 NOTHING IS IMPOSSIBLE 🚫 -------------------------------- 🌍 LIVE LIFE TO ITS FULLEST 🌍 -------------------------------- #sheffieldcity #sheffield #southyorkshire #yorkshire #explore #explorer #explorers #exploring #exploration #adventure #adventurer #adventurers #adventures #adventureday #travel #travels #travelsolo #traveler #travelers #traveling #travelingman #travellers #traveller #travelling #myadventure #myjourney #mytravels #wanderer #wanderers #wanderlust
IΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈ HΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈAΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈVΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈEΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈNΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈTΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈ BΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈEΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈEΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈNΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈ EΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈVΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈEΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈRΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈYΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈWΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈHΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈEΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈRΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈEΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈ, BΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈUΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈTΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈ IΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈTΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈSΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈ OΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈNΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈ MΜΈΜΈΜΈΜΈΜΈΜΈΜΈΜΈYΜΈΜΈΜΈΜΈΜΈΜΈΜΈ LΜΈΜΈΜΈΜΈΜΈIΜΈΜΈΜΈΜΈSΜΈΜΈΜΈTΜΈΜΈ CREATEβ˜…CONNECTβ˜…SHAREβ˜…INSPIREβ˜… Β·FUNΒ·FREEDOMΒ·FULFILLMENTΒ· βˆ…βˆ…βˆ…βˆ… -------------------------------- πŸ‡¬πŸ‡§ πŸ”­πŸ”­ πŸ“·πŸ“Έ πŸ‘πŸ‘ πŸ‘β€πŸ—¨πŸ‘β€πŸ—¨ πŸ‘€πŸ‘€πŸ‘€πŸ‘€πŸ‘€πŸ‘€ 🌍🌎🌏 πŸ—ΊπŸ—ΊπŸ—Ί πŸ™πŸ™πŸ™ πŸ™ŒπŸ™ŒπŸ™Œ -------------------------------- ~ Forever Lost in Wanderlust ~ 🌐🌐🌐 πŸ‘£πŸ‘£πŸ‘£ -------------------------------- "In photography there is a reality so subtle that it becomes more real than reality" - Alfred Stieglitz -------------------------------- "To live is the rarest thing in the world. Most people exist, that is all" - Oscar Wilde -------------------------------- It doesn't matter where you're going, it's who you have beside you. -------------------------------- Go to the people & the places that set a spark in your soul. -------------------------------- 🌐 NEVER STOP EXPLORING 🌐 -------------------------------- 🚫 NOTHING IS IMPOSSIBLE 🚫 -------------------------------- 🌍 LIVE LIFE TO ITS FULLEST 🌍 -------------------------------- #sheffieldcity  #sheffield  #southyorkshire  #yorkshire  #explore  #explorer  #explorers  #exploring  #exploration  #adventure  #adventurer  #adventurers  #adventures  #adventureday  #travel  #travels  #travelsolo  #traveler  #travelers  #traveling  #travelingman  #travellers  #traveller  #travelling  #myadventure  #myjourney  #mytravels  #wanderer  #wanderers  #wanderlust 
I started my journey because I was lost. I knew how to eat well and exercise but I couldn't find the time. I made excuses, and then I made some more.  We had been trying to get pregnant with our second baby when I said enough was enough. If I didn't take care of me, nothing would change.  I had Sammy to chase and take care of. So, a  healthy pregnancy and healthy baby later, I can say that this lifestyle change was the best thing for me. It's not a quick fix, it's a lifestyle. #iamteambeachbody
I started my journey because I was lost. I knew how to eat well and exercise but I couldn't find the time. I made excuses, and then I made some more. We had been trying to get pregnant with our second baby when I said enough was enough. If I didn't take care of me, nothing would change. I had Sammy to chase and take care of. So, a healthy pregnancy and healthy baby later, I can say that this lifestyle change was the best thing for me. It's not a quick fix, it's a lifestyle. #iamteambeachbody 
Another late workout after a long day but i definitely needed it. I can say that my upper body is definitely lacking.
Another late workout after a long day but i definitely needed it. I can say that my upper body is definitely lacking.
O.M.G. When life gives you ice cream, cereal, and a donut all in one you take it and thank God in heaven. Back on track tomorrowπŸ‘ŒπŸΌπŸ˜‹
O.M.G. When life gives you ice cream, cereal, and a donut all in one you take it and thank God in heaven. Back on track tomorrowπŸ‘ŒπŸΌπŸ˜‹
Surgery went amazing!! I have my skin removed from my sides and my doctor perform lipo suction to help my sides. I can't wait until I can get these tubes removed and recovery to see my results.  This surgery wasn't as bad as my 1st one last may but still very very sore.  #weightlossmotivation #myjourney #myweightlossjourney #surgeryday #wlstories #wlstransformation #wlscommunity #weightloss #weightlifting #skinremoval #2nd #surgery #inspiration #dedication #determination #mybody #mychoices #motivation #down140lbs #byebye #lovehandles #fattofit  #real #fitnessmotivation #fitnesscompetition #goals #surgerytime #day1 #recovery #draintubes
Surgery went amazing!! I have my skin removed from my sides and my doctor perform lipo suction to help my sides. I can't wait until I can get these tubes removed and recovery to see my results. This surgery wasn't as bad as my 1st one last may but still very very sore. #weightlossmotivation  #myjourney  #myweightlossjourney  #surgeryday  #wlstories  #wlstransformation  #wlscommunity  #weightloss  #weightlifting  #skinremoval  #2nd  #surgery  #inspiration  #dedication  #determination  #mybody  #mychoices  #motivation  #down140lbs  #byebye  #lovehandles  #fattofit  #real  #fitnessmotivation  #fitnesscompetition  #goals  #surgerytime  #day1  #recovery  #draintubes 
Welcome to my journey πŸ˜ŠπŸ’•
Welcome to my journey πŸ˜ŠπŸ’•
There is something so sacred to me about the the sound of running water. It brings a sense of inner calm and serenity - reminding us to simply allow whatever enters our reality to flow through us without holding on too tightly with judgement or anger. When something works - great. When something doesn't - great. Just be with it all and love it anyways. Enjoy the mountain view at the end of this video. Saying goodbye to these magnificent soul mates (that have showed up in the form of ancient giant structures of built-up sediments) is going to be a challenge...but like in the message above, I'm going with the flow and I have plenty of reason to be excited to head back to Toronto soon!! #flow #nature #mountains #rockies #albertarockies #alberta #mountainlife #runnningwater #peace #serenity #gratitude #flow #wisdom #water #rocks #beautyineverything #canmore #appreciation #myjourney #selenamoon #torontobound #sayinggoodbye #majestic #powerful #personaldevelopment
There is something so sacred to me about the the sound of running water. It brings a sense of inner calm and serenity - reminding us to simply allow whatever enters our reality to flow through us without holding on too tightly with judgement or anger. When something works - great. When something doesn't - great. Just be with it all and love it anyways. Enjoy the mountain view at the end of this video. Saying goodbye to these magnificent soul mates (that have showed up in the form of ancient giant structures of built-up sediments) is going to be a challenge...but like in the message above, I'm going with the flow and I have plenty of reason to be excited to head back to Toronto soon!! #flow  #nature  #mountains  #rockies  #albertarockies  #alberta  #mountainlife  #runnningwater  #peace  #serenity  #gratitude  #flow  #wisdom  #water  #rocks  #beautyineverything  #canmore  #appreciation  #myjourney  #selenamoon  #torontobound  #sayinggoodbye  #majestic  #powerful  #personaldevelopment 
Dinner was a taco bake.  Not feeling the best tonight, bad headache πŸ€•. #dinner #tacobake #healthylife #healthyfood #beyondthescale #myjourney #losingweight #fooddiary #foodisfuel
Day 29: Breakfast- Super late postπŸ’– Life has been super busy and crazy the last three days so I will be catching up my Instagram with all of my meals. For those of you who do not like me catching up on my posts, unfollow me. This is MY weight loss journey, and I'm posting all of these daily for support, motivation and lastly to hold myself accountable. Breakfast was scrambled eggs with shredded cheese, hot sauce, sour cream and two sausage links. πŸ˜πŸ‘ŒπŸ’₯❀πŸ’ͺ #latepost #catchingup #ketocommitment #ketosupport #ketodiet #ketocommunity #ketofam #ketofamily #ketolife #ketobreakfast #ketolifestyle #keto #ketosis #ketogenic #atkins #lchf #lowcarb #highfat #fuckhaters #icandothis #myweightlossjourney #myjourney #breakfast #losingweight
Day 29: Breakfast- Super late postπŸ’– Life has been super busy and crazy the last three days so I will be catching up my Instagram with all of my meals. For those of you who do not like me catching up on my posts, unfollow me. This is MY weight loss journey, and I'm posting all of these daily for support, motivation and lastly to hold myself accountable. Breakfast was scrambled eggs with shredded cheese, hot sauce, sour cream and two sausage links. πŸ˜πŸ‘ŒπŸ’₯❀πŸ’ͺ #latepost  #catchingup  #ketocommitment  #ketosupport  #ketodiet  #ketocommunity  #ketofam  #ketofamily  #ketolife  #ketobreakfast  #ketolifestyle  #keto  #ketosis  #ketogenic  #atkins  #lchf  #lowcarb  #highfat  #fuckhaters  #icandothis  #myweightlossjourney  #myjourney  #breakfast  #losingweight 
Accountability post... day 4 of ChaLEAN Extreme was basically arm day... shoulders and triceps are sore tonight!  As they say... sore today, strong tomorrow!  #myjourney #soremuscles
Accountability post... day 4 of ChaLEAN Extreme was basically arm day... shoulders and triceps are sore tonight! As they say... sore today, strong tomorrow! #myjourney  #soremuscles 
Super happy with how my first almost full month on weight watchers went. #weightwatchers #weightloss #myjourney #loosingweight #gettinghealthy #lifechange #newme
It is 10:11 pm in #ourhouse πŸ•™πŸŒ™ #cleaning the #kitchen 😏 #momsworkisneverdone πŸ˜‚πŸ˜‚ #latenight ... #workworkwork πŸ˜‚πŸ˜‚ At least there will be clean #dishes #tomorrow ... #poirot keeping me company ... #hanginthere #momma #itsajourney ... #mommyjourney #myjourney #busymom ... #youarenotalone #mommy #iamwithyou ... #love and #kisses ... #momlife #motherhood 😘 #goodnight πŸ’€πŸ’€
β € Surround yourself with the right people and ALL things are possible πŸ™ŒπŸ» β € Don't know dafuqq kind of push-ups I just did πŸ€” but I do know this... β € πŸ‘‰πŸ» One does not flake on a challenge πŸ‘‰πŸ» IG or it didn't happen β € πŸ‘‰πŸ» The gentlemen of #FitGC do NOT play πŸ‘‰πŸ» I MIGHT have found my second calling in the swan diveπŸ€”πŸ˜‚ β € Day 24/60 βœ”οΈ
β € Surround yourself with the right people and ALL things are possible πŸ™ŒπŸ» β € Don't know dafuqq kind of push-ups I just did πŸ€” but I do know this... β € πŸ‘‰πŸ» One does not flake on a challenge πŸ‘‰πŸ» IG or it didn't happen β € πŸ‘‰πŸ» The gentlemen of #FitGC  do NOT play πŸ‘‰πŸ» I MIGHT have found my second calling in the swan diveπŸ€”πŸ˜‚ β € Day 24/60 βœ”οΈ
Worked my regular 8 hours today. Went grocery shopping after work. Made a healthy and easy dinner. Put away my laundry. Cleaned the kitchen. Got my 22 minute workout in. πŸ‘ŠπŸ½ We all have the same 24 hours in a day. People tell me everyday they don't have time to exercise or make healthy meals at home. Yes you do...It's just not your priority. πŸ€·πŸ½β€β™€οΈReal talk!  #realtalk #priorities #burpees #lunges #glutes #cardio #pink #todolist #healthylife #healthyfood #exercise #workout #myjourney #healthandfitness
Worked my regular 8 hours today. Went grocery shopping after work. Made a healthy and easy dinner. Put away my laundry. Cleaned the kitchen. Got my 22 minute workout in. πŸ‘ŠπŸ½ We all have the same 24 hours in a day. People tell me everyday they don't have time to exercise or make healthy meals at home. Yes you do...It's just not your priority. πŸ€·πŸ½β€β™€οΈReal talk! #realtalk  #priorities  #burpees  #lunges  #glutes  #cardio  #pink  #todolist  #healthylife  #healthyfood  #exercise  #workout  #myjourney  #healthandfitness 
I don't think you understand how excited I am! @ketocarne #keto #ketogenicdiet #eatfatlosefat #ketomom #ketofam #myjourney #weightloss
Work on you, for you.. Take time to focus on yourself. "Yoga is the journey of the self, through the self, to the self" - The Bhagavad Gita πŸ•‰ I am on a journey of self love, and taking time for myself to relax and unwind. I love the yoga class I am part of. I have a wonderful teacher, and supportive classmates. I really find I am able to relax and let go of the negative thoughts/energy I may have, and allow positive thoughts/energy in. #yoga #namasteπŸ™ #unwind #detoxify #letgo #newtoyoga #lovingtheresults #relax #calm #myjourney
Work on you, for you.. Take time to focus on yourself. "Yoga is the journey of the self, through the self, to the self" - The Bhagavad Gita πŸ•‰ I am on a journey of self love, and taking time for myself to relax and unwind. I love the yoga class I am part of. I have a wonderful teacher, and supportive classmates. I really find I am able to relax and let go of the negative thoughts/energy I may have, and allow positive thoughts/energy in. #yoga  #namaste πŸ™ #unwind  #detoxify  #letgo  #newtoyoga  #lovingtheresults  #relax  #calm  #myjourney 
While preparing my dinner... my husband asked: "Wow, let me take a pic of your back...?"πŸ˜‚ so sweet! Lov you @caiopro22 #proudhusband #supportivehubby #trainhard #myjourney #ameseucorpo #backworkout #lats #deltoides #ombro #costas #gopherclassic2017 #mealprep #dieta #diet #eatclean #brazilian #npcbikini #christianfitness #doyourbest #determination #fitness #muscles #girlswholift #garotasfitness #havefun #healthylifestyle #npc2017
The next pose for the #MarchintoSpring challenge with me and @yogi.meagy is firefly pose! . Be happy in the moment, that's enough. Each moment is all we need, not more. -Mother Teresa . Check with @yogi.meagy to see her post today!!!
The next pose for the #MarchintoSpring  challenge with me and @yogi.meagy is firefly pose! . Be happy in the moment, that's enough. Each moment is all we need, not more. -Mother Teresa . Check with @yogi.meagy to see her post today!!!