Our lives can be seen as series of images that pass us by, but sometimes a moment stuns us as it happens and we know that this moment is more than a fleeting image. We know that this moment, every part of it, will be the one that last a life time. That day will forever be when my friend approached me about Herbalife, she took the time to see the hidden potential in me, and guided me toward a lifestyle I never thought was possible, it forever changed the way I looked at myself and made me thrive for more. We have come so far and I just look forward to all that is to come. All I can say is THANk YOU & I love you for believing me, motivating me and just being that person I can always depend on. 💜 #75poundsdown#wemotivateeachother#morelikefamily#myjourney#herbalife
I stopped losing weight..and I did what most people do. I gave up. After losing over 120 lbs I thought the hard part was over, but I was wrong. I've spent the last year gaining and losing the same 20 lbs. It became so frustrating knowing that I was putting the work in, but not getting the results. A few months ago I went to the doctor for my annual check up and tests. I was told that it seems as if I have hypothyroidism. As many of you know I have PCOS (Polycystic Ovarian Syndrome). This has been a struggle for me because the biggest side effect is weight gain. On top of that, I now have a possible thyroid issue. Everything became so clear....all my frustrations finally had a reason. This isn't an excuse, but a weight has lifted off of my shoulders. I'll be seeing a specialist soon so they can tell me what should be done and I'll continue to be as healthy and fit as I possibly can. Not all the news was bad news. Since I was 12 I was classified as pre-diabetic. By the time I was 16 they placed me on medication for diabetes. Through the weightloss, and lifestyle change....I'm now freee of diabetes and medication. My test results came back completely normal. Thank the lorddd. Lol. ❤Anyways...time to work with what I got & grind through it.
Compound Check-In -- DAYS 1 & 2 & 3 of my new Extreme program are under my belt! 💪 I'm feeling soooo good getting back to a real workout program again. Modifying lots, but that means I have lots of room for improvement! Transformation 2017 is underway!! 👊😜 And oooohhhh my gosh the ENERGY from all the ladies in my free fitness group is really keeping me motivated and excited! It's always more fun when we team up! 💗😝
Success! ☺️ This felt impossible! That extended leg was heavy AF, the bent one stiff as a pole, and my hips - don't even get me started! But, I did it, I actually did it! 😅 No face plant included! 👊🏼 #ekapadagalavasana
LOOK AT THIS! 👀👀👀👀👀👀👀👀 Okay I know I'm posting way too much today but I've had this random craving for mac & cheese for about two months (I know, I'm weird) but I've never liked mac & cheese so have been pushing it away. BUT last night I was scrolling through Pinterest (as you do, coz Pinterest is everything) and up pops a "healthy" mac & cheese recipe 😱 at least it said it was healthy HOWEVER when I read the ingredients list I discovered that that advertisement was a crock of shit 🙄 again BUT it did inspire me to find a recipe that actually is a healthy version of mac & cheese. AND I DID IT!! This is actually a combination of two recipes. The cream sauce from one and the pasta, veggies and chilli adds from another. Turned out pretty damn good if I do say so myself 😄 it's not super duper creamy or cheesy but the flavour is still on point. So I'm taking this as a taste bud win. 🤤🤤 Now to tomorrow when I can try making dark choc avocado truffles 😱😍 HAPPY THURSDAY!! #myjourney#healthylifestyle#happiness#fitness#motivation#dedication#weights#strength#foodislife#bbgmelbcrew#fitsquad#balance#nutrition#lovelife#movingforward#getitdone#running#cardio#unilife#workouts#summer#progress#studylife#growth#bosseffect
After taking a week off after my first Ultra a weeks back, I decided that one of the first things I was going to do is start a running journal about my training and trail/road races. I received this beautiful journal from my #lululemonelevation2016 family last year and decided this will be book 1 of hopefully a bunch journals I will fill in the future. Nothing is wrong with keeping data on apps and devices but when you write it down on paper it becomes more personal. You can go back see how progress over time and see how you became a badass runner or for me as an example, how I became #elchupacabrarunning 👹.... #trainingfortheExtravaganza2018#training#ultrarunning#trailrunning#running#myjourney#trails
#iwas depressed, overweight, unhappy, stressed, uncomfortable, unmotivated, self conscious & ashamed #IAM confident, proud, strong, happy, driven, determined, healthy, empowered, & passionate. I've been a online health coach for 5.5 years and just 6 months ago my eyes opened to the opportunity that sat right in front of me with Beachbody. I tied my nikes, synced my fitbit and decide to push play on the first at home program that spoke to me, #coredeforce . I paired these workouts with daily superfoods shakes, a plant based diet and became an active participant in my challenge groups. I may have lost weight but I gained so much more... my life ✌ I released who I was and started to #unleash who I am! #iamteambeachbody Teamfindingfit@gmail.com #ibleedbeachbodyblue#beachbodycoach
It just takes a decision. . I remember the exact moment I made that choice - "I'm gonna do it. I'm getting the happy-go-lucky, optimistic, energetic, fun-loving me back!" I made that decision on 9/3/14 and I have never looked back!! . A month of sweaty powerful workouts, portion control, and daily nutrition, hydration and quality sleep. . Decide and you CAN do it. Make the decision and join me in my Back to Basics Challenge group that starts Monday. No excuses! . It's time to make changes and reach your goals! Let's hustle! Link to sign up in my bio 😁 . #IAmTeamBeachbody
Pose - Warrior Two *excuse the lack of footwear* Things I want to work on: I want to work on my form as well as improve on my transitions between poses. The things I'm really happy with is, my openness to try new positions and being pushed to try new poses that scare me (especially, inverted yoga pose) #myjourney#yoga#newtoyoga#loveit#relax#calm#namaste#breath
I̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸ H̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸A̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸V̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸E̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸N̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸T̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸ B̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸E̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸E̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸N̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸ E̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸V̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸E̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸R̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸Y̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸W̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸H̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸E̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸R̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸E̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸, B̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸U̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸T̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸ I̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸T̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸S̸̸̸̸̸̸̸̸̸̸̸̸̸̸̸ O̸̸̸̸̸̸̸̸̸̸̸̸̸N̸̸̸̸̸̸̸̸̸̸ M̸̸̸̸̸̸̸̸Y̸̸̸̸̸̸̸ L̸̸̸̸̸I̸̸̸̸S̸̸̸T̸̸ CREATE★CONNECT★SHARE★INSPIRE★ ·FUN·FREEDOM·FULFILLMENT· ∅∅∅∅ -------------------------------- 🇬🇧 🔭🔭 📷📸 👁👁 👁🗨👁🗨 👀👀👀👀👀👀 🌍🌎🌏 🗺🗺🗺 🙏🙏🙏 🙌🙌🙌 -------------------------------- ~ Forever Lost in Wanderlust ~ 🌐🌐🌐 👣👣👣 -------------------------------- "In photography there is a reality so subtle that it becomes more real than reality" - Alfred Stieglitz -------------------------------- "To live is the rarest thing in the world. Most people exist, that is all" - Oscar Wilde -------------------------------- It doesn't matter where you're going, it's who you have beside you. -------------------------------- Go to the people & the places that set a spark in your soul. -------------------------------- 🌐 NEVER STOP EXPLORING 🌐 -------------------------------- 🚫 NOTHING IS IMPOSSIBLE 🚫 -------------------------------- 🌍 LIVE LIFE TO ITS FULLEST 🌍 -------------------------------- #sheffieldcity#sheffield#southyorkshire#yorkshire#explore#explorer#explorers#exploring#exploration#adventure#adventurer#adventurers#adventures#adventureday#travel#travels#travelsolo#traveler#travelers#traveling#travelingman#travellers#traveller#travelling#myadventure#myjourney#mytravels#wanderer#wanderers#wanderlust
I started my journey because I was lost. I knew how to eat well and exercise but I couldn't find the time. I made excuses, and then I made some more. We had been trying to get pregnant with our second baby when I said enough was enough. If I didn't take care of me, nothing would change. I had Sammy to chase and take care of. So, a healthy pregnancy and healthy baby later, I can say that this lifestyle change was the best thing for me. It's not a quick fix, it's a lifestyle. #iamteambeachbody
⠀ Surround yourself with the right people and ALL things are possible 🙌🏻 ⠀ Don't know dafuqq kind of push-ups I just did 🤔 but I do know this... ⠀ 👉🏻 One does not flake on a challenge 👉🏻 IG or it didn't happen ⠀ 👉🏻 The gentlemen of #FitGC do NOT play 👉🏻 I MIGHT have found my second calling in the swan dive🤔😂 ⠀ Day 24/60 ✔️
Work on you, for you.. Take time to focus on yourself. "Yoga is the journey of the self, through the self, to the self" - The Bhagavad Gita 🕉 I am on a journey of self love, and taking time for myself to relax and unwind. I love the yoga class I am part of. I have a wonderful teacher, and supportive classmates. I really find I am able to relax and let go of the negative thoughts/energy I may have, and allow positive thoughts/energy in. #yoga#namaste 🙏 #unwind#detoxify#letgo#newtoyoga#lovingtheresults#relax#calm#myjourney
The next pose for the #MarchintoSpring challenge with me and @yogi.meagy is firefly pose! . Be happy in the moment, that's enough. Each moment is all we need, not more. -Mother Teresa . Check with @yogi.meagy to see her post today!!!