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By failing to prepare you are preparing to fail. I prep every Sunday my snacks and lunches for the week and I actually enjoy doing it. Does anyone else like to prep?
By failing to prepare you are preparing to fail. I prep every Sunday my snacks and lunches for the week and I actually enjoy doing it. Does anyone else like to prep?
Salad & a good book. ๐Ÿดโœจ๐Ÿ“–
Salad & a good book. ๐Ÿดโœจ๐Ÿ“–
It's time!! After holidays, working like crazy, and moving, it is time to get at it. Going over my plan, looking at recipes. It has been pouring non-stop all day so a run to Trader Joe's tomorrow morning. #21dayfix #365er
It's time!! After holidays, working like crazy, and moving, it is time to get at it. Going over my plan, looking at recipes. It has been pouring non-stop all day so a run to Trader Joe's tomorrow morning. #21dayfix  #365er 
I can't believe it's been just a little over 4 years since I moved to Kansas! I still remember this day. It was barely over 0 and felt like -7 (or something like that)!! It was the first day I was in Kansas but I was so excited to be with this man, whom is now my husband!  So much has happened since then!! Reflecting on life and all that it has for each one of us. I had plans but they all changed when I met this guy! I dropped out of college, didn't know exactly what I was going to do but I took action and trusted God and did it to honor Him.  I since have gotten married and had a son and started my own online business and now my dreams are bigger than ever! Things in life are uncertain but do the best with what you have. Take life in stride, pray and love.  Make plans and set goals but hold it with an open hand. Grow and mature. And don't let your past define you. You cannot change the past but you can #starttoday and do better. You can learn and work and go far! Whatever God is calling you to, do it! Take action. Do not fear. You were made for a purpose. Live in it ๐Ÿ’•
I can't believe it's been just a little over 4 years since I moved to Kansas! I still remember this day. It was barely over 0 and felt like -7 (or something like that)!! It was the first day I was in Kansas but I was so excited to be with this man, whom is now my husband! So much has happened since then!! Reflecting on life and all that it has for each one of us. I had plans but they all changed when I met this guy! I dropped out of college, didn't know exactly what I was going to do but I took action and trusted God and did it to honor Him. I since have gotten married and had a son and started my own online business and now my dreams are bigger than ever! Things in life are uncertain but do the best with what you have. Take life in stride, pray and love. Make plans and set goals but hold it with an open hand. Grow and mature. And don't let your past define you. You cannot change the past but you can #starttoday  and do better. You can learn and work and go far! Whatever God is calling you to, do it! Take action. Do not fear. You were made for a purpose. Live in it ๐Ÿ’•
Meal prep for tomorrow  Breakfast ๐Ÿณ 1 Egg 1/2 of Sweet potato and Pralines and Cream Shake. Lunch ๐ŸดPepper baked Chicken/Jasmine rice with Broccoli/ Pralines and Cream Shake. #mealprep #8weekbodytransformation #eathealthy #eatingclean #eatinggood #bosschickfit #pralinesandcream #myjourney #mygrind #eattogrow #gainfood #motivation #foodmotivation #nutritioniskey #nutritiongoals #breakfast #lunch
I did active recovery & core kinetics to end week 2 of the health bet ๐ŸŽ‰ I'm so proud of all of the women in the group โค - This last week has been a not so successful week for me. Between too many snacks to hurting my back & having to skip a day, I didn't do as well as I had hoped. But the beauty of this lifestyle is the fact that it's for life! It's not a quick fix to lose a few pounds & then quit. I'm on a lifelong journey with no end. There is no destination when you're becoming your happiest & healthiest self. - Tomorrow starts a new week ready for new goals & a new mindset. What are you going to accomplish?
I did active recovery & core kinetics to end week 2 of the health bet ๐ŸŽ‰ I'm so proud of all of the women in the group โค - This last week has been a not so successful week for me. Between too many snacks to hurting my back & having to skip a day, I didn't do as well as I had hoped. But the beauty of this lifestyle is the fact that it's for life! It's not a quick fix to lose a few pounds & then quit. I'm on a lifelong journey with no end. There is no destination when you're becoming your happiest & healthiest self. - Tomorrow starts a new week ready for new goals & a new mindset. What are you going to accomplish?
Some days you just need to remind yourself... and remain positive no matter what!!! Be true to yourself โค Note to self: You gotta do this for you. This is for you. This isn't for anybody. Live for you. Honor you. Never loose sight of that.
Some days you just need to remind yourself... and remain positive no matter what!!! Be true to yourself โค Note to self: You gotta do this for you. This is for you. This isn't for anybody. Live for you. Honor you. Never loose sight of that.
Not sure what I'm thinking about here but it looks serious ๐Ÿค” probably just pull ups are hard and I suck at them. #sundayfunday #bouldershoulders #accountability #garagegymrat #fitness #bethebestyou #fitnessmotivation #myjourney
Donde no pueda ser yo, prefiero no estar โœ–๏ธ | #mood #myjourney #growyourown #mindset #focus #lifestyle #workinprogress
Adios Mexico de mi corazon! Gracias por siempre darme tanto! Cant wait to be back! ร“rale! . #mexico #wanderlust #travel #secondhome #mayanwarrior #calavera #myjourney #travelingagain #onmyway #seeyousoon #grateful
We're here!!! It's been non stop and we're exhausted! Time to rest so we can explore tomorrow ๐ŸŒธ thanks for all of the love and support earlier friends!! You guys are the best!!! ๐Ÿ’‹
We're here!!! It's been non stop and we're exhausted! Time to rest so we can explore tomorrow ๐ŸŒธ thanks for all of the love and support earlier friends!! You guys are the best!!! ๐Ÿ’‹
Isn't that the truth? #Instafame can also give people inflated egos ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #Repost  #yoga #yogi #pose #asana #reflection #yogatraining #yogaeveryday #sutras #MyJourney#Yogapractice #YogaTeacher #Yogaeveryday #SpiritualJourney #yogapants #HippieChick #vinyasa #yofaflow #strech #yin #yan
~~~~~ SUNDAY ~~~~~ #feelingblessed #happy #island #valley #forest #trees๐ŸŒฒ#bluesky #cloudsโ˜ #walk #seashore #ocean #rainbow๐ŸŒˆ#loveitโค๏ธ #mychildhoodmemories #scenery #simplicity #view #water #mirror #reflection #serenity #natural  #nature #beauty #myjourney #selfhealing #myhood #beautifulbritishcolumbiaโœจโค๏ธโœจ
Saturday night glam but most of all....... NEVER ever underestimate your commitment to this journey. I never weigh myself on a scale at home unless I'm curious or it's necessary during a doctors visit. Well yesterday I did because I was curious since my last doctor visit a couple weeks ago and I'm down "5lbs".... Changed up my workout routine but more importantly cleaned up the eating. I do allow myself a cheat meal during the week because it has definitely helped me to stay focused on the weekend.  Getting back to the #ootd with the knee high boots = feeling herself ๐Ÿ˜๐Ÿ˜ #fashionista #fashionista #fashion #curvygirl #curvyfit #mystyle #myjourney #goals #fitnessmotivation #focused #eatclean #eathealthy #eatsmart #exercise #instadfw #blogger #kneehighboots #curvyfashionista #imwritingmyownstory #statementnecklace #igbogger #cgstrong #bettertogether
Saturday night glam but most of all....... NEVER ever underestimate your commitment to this journey. I never weigh myself on a scale at home unless I'm curious or it's necessary during a doctors visit. Well yesterday I did because I was curious since my last doctor visit a couple weeks ago and I'm down "5lbs".... Changed up my workout routine but more importantly cleaned up the eating. I do allow myself a cheat meal during the week because it has definitely helped me to stay focused on the weekend. Getting back to the #ootd  with the knee high boots = feeling herself ๐Ÿ˜๐Ÿ˜ #fashionista  #fashionista  #fashion  #curvygirl  #curvyfit  #mystyle  #myjourney  #goals  #fitnessmotivation  #focused  #eatclean  #eathealthy  #eatsmart  #exercise  #instadfw  #blogger  #kneehighboots  #curvyfashionista  #imwritingmyownstory  #statementnecklace  #igbogger  #cgstrong  #bettertogether 
Start your Monday off the right way with a good gym session โœ”๏ธ "WORK HARD, DREAM BIG." Gym session/Cardio ๐Ÿ’ช๐Ÿฝ๐Ÿƒ๐Ÿฝ Bootcamp workout ๐Ÿ‘Š๐Ÿฝ #gym #gymsession #cardio #cardioworkout #bootcamp #bootcampworkout #bootyworkout #dreambig #workhard #itsmonday #persist #determination #progression #battleropes #kettlebell #medball #itsalifestyle #mylifestyle #fitness #fitnessjourney #myjourney #chasingdreams #anythingispossible
Start your Monday off the right way with a good gym session โœ”๏ธ "WORK HARD, DREAM BIG." Gym session/Cardio ๐Ÿ’ช๐Ÿฝ๐Ÿƒ๐Ÿฝ Bootcamp workout ๐Ÿ‘Š๐Ÿฝ #gym  #gymsession  #cardio  #cardioworkout  #bootcamp  #bootcampworkout  #bootyworkout  #dreambig  #workhard  #itsmonday  #persist  #determination  #progression  #battleropes  #kettlebell  #medball  #itsalifestyle  #mylifestyle  #fitness  #fitnessjourney  #myjourney  #chasingdreams  #anythingispossible 
Loved this meal! Whole wheat pita bread, grilled salmon, and grilled pineapple! #fitmom #myjourney
Loved this meal! Whole wheat pita bread, grilled salmon, and grilled pineapple! #fitmom  #myjourney 
Meal prepping for the week. On this week's menu, chicken and quinoa meatballs with "noodles". Omg sooooooo good! I try to always make time to meal prep on Sundays as it's the only way I can stay focused on eating during the week and quite frankly keep my sanity. The hubs is making chicken tofu for tomorrow's dinner! #besthusbandever #quinoarecipes #zoodles #healthymeatballs
Meal prepping for the week. On this week's menu, chicken and quinoa meatballs with "noodles". Omg sooooooo good! I try to always make time to meal prep on Sundays as it's the only way I can stay focused on eating during the week and quite frankly keep my sanity. The hubs is making chicken tofu for tomorrow's dinner! #besthusbandever  #quinoarecipes  #zoodles  #healthymeatballs 
Omg sooooooo yummy red Thai curry tuna with brown rice and quinoa wish there was more but glad theres not cos i could eat this all day ๐Ÿ˜๐Ÿ˜‹ #qld #lunch #putme1st4once #gethealthynow #dropthisweight #getfit #feelgoodaboutme #eathealthy #yummy #tasty #weightloss #myjourney #fat2fit #noexcuses #brisbane #healthy #mindbodysoul #redthaicurry #brownrice #quinoa
Thank you @hollywoodconnectiondance for such an inspiring weekend and reuniting me with the best dance friends.๐Ÿ‘ฏ. Thank you for nominating me Guest Star Icon Runner-up, Movement Talent Award, and video shoot๐Ÿ™Œ๐Ÿฝ #hollywoodconnectiondance #hcnow #hcsantaclara #dancefriends #reunited #inspired #dance #conventionseason #myjourney
I got a lot of different cauliflower products today, because I hate vegetables but I need to eat them. I'm like a child.. They need to be disguised for me to eat them! ๐Ÿ˜‚ I'm pretty sure that they just took a picture of mashed potatoes for this packaging. Cause it looks like slop! I didn't like the taste either ๐Ÿ˜ท My love did though. If you like cauliflower then you might like it. #weightloss #weightlossjourney #weightlosstransformation #transformation #fit #fitness #fitspo #healthy #healthylifestyle #workout #losingweight #myjourney #fitjourney #nosurgery #nopills #nowraps #sweat #fitgirls #fat2fit #fattofit #fitfam #gym #gymlife #exercise
I got a lot of different cauliflower products today, because I hate vegetables but I need to eat them. I'm like a child.. They need to be disguised for me to eat them! ๐Ÿ˜‚ I'm pretty sure that they just took a picture of mashed potatoes for this packaging. Cause it looks like slop! I didn't like the taste either ๐Ÿ˜ท My love did though. If you like cauliflower then you might like it. #weightloss  #weightlossjourney  #weightlosstransformation  #transformation  #fit  #fitness  #fitspo  #healthy  #healthylifestyle  #workout  #losingweight  #myjourney  #fitjourney  #nosurgery  #nopills  #nowraps  #sweat  #fitgirls  #fat2fit  #fattofit  #fitfam  #gym  #gymlife  #exercise 
Day 22 of 365:  Breakfast: whole wheat bread, pb, sf Jelly,  Turkey sausage, banana.  Lunch: chicken noodle soup, salad, coke zero.  Snack: almond bar Dinner: spinach garlic parmesan spaghetti squash and a garlic knot.  Snack: yogi stress relief tea  Meal prepped taco salads for the week and a Mexican chicken bake and spaghetti squash.  Prepped fried chicken for the hubby.  Workout: fitgirlsguide pm quickie.  #weightlossjourney #weightwatchers #wwfooddiary #myjourney #mermaidgoals #momlife #myjourney #mermaidgoals #fitgirl #fitmom #mealprep #getfit2017
Day 22 of 365: Breakfast: whole wheat bread, pb, sf Jelly, Turkey sausage, banana. Lunch: chicken noodle soup, salad, coke zero. Snack: almond bar Dinner: spinach garlic parmesan spaghetti squash and a garlic knot. Snack: yogi stress relief tea Meal prepped taco salads for the week and a Mexican chicken bake and spaghetti squash. Prepped fried chicken for the hubby. Workout: fitgirlsguide pm quickie. #weightlossjourney  #weightwatchers  #wwfooddiary  #myjourney  #mermaidgoals  #momlife  #myjourney  #mermaidgoals  #fitgirl  #fitmom  #mealprep  #getfit2017 
Back in the summer of 1985, I remember my mom, dad and I taking my cousin to the airport.  After we got home, we turned on the TV to quickly discover that an incoming plane had crashed just short of the runway.  We sat there for a moment in awe, knowing we were just at the airport about 30 minutes earlier.  Blood banks from the area were asking that anyone that was able to, especially with my dad's blood type, head to their nearest hospital to give blood.  It was critical to help the survivors.  I remember that day vividly...and I also remember my dad, without hesitation, heading back out in the thunderstorms to give blood.  He didn't know how much it would help, if at all, but he did it anyway...selflessly.  That always stuck with me.  From then on, I knew that giving blood was something I could and wanted to do, as well.  Hopefully, my (blood) loss is someone else's gain (life). #giveforlife #blooddonor #doingmypart #oreotreat #healthy #happy #fit #myadventures #myjourney #childhoodmemories #impressions #selfless #kellbfit
Back in the summer of 1985, I remember my mom, dad and I taking my cousin to the airport. After we got home, we turned on the TV to quickly discover that an incoming plane had crashed just short of the runway. We sat there for a moment in awe, knowing we were just at the airport about 30 minutes earlier. Blood banks from the area were asking that anyone that was able to, especially with my dad's blood type, head to their nearest hospital to give blood. It was critical to help the survivors. I remember that day vividly...and I also remember my dad, without hesitation, heading back out in the thunderstorms to give blood. He didn't know how much it would help, if at all, but he did it anyway...selflessly. That always stuck with me. From then on, I knew that giving blood was something I could and wanted to do, as well. Hopefully, my (blood) loss is someone else's gain (life). #giveforlife  #blooddonor  #doingmypart  #oreotreat  #healthy  #happy  #fit  #myadventures  #myjourney  #childhoodmemories  #impressions  #selfless  #kellbfit 
This is no where near close to being good haha. However I have not posted a posing video yet. As I want to point out all my flaws in this I figure I'll just leave it be and see what y'all think. And maybe my next video I'll be posing with a lot better form and more . All natural my friends eat real food grow,learn each day. Poses are : front lat spread, double front bicep ,side chest , rear tricep .  #Beastystrength #Bodybuilding #strong #workethic #neverstop #killit #dedication #myjourney #reallife  #fitfam #jouney #strength #beleive #mindset #powerlifting #mygoals #gains #live  #pump  #godisgreat @workoutanytimemorristown @harbingersport @hardbody_fitness #5percenters @fitcomm #my247inspiration  #fitlife #string #nopainnogain #gains #beastyjd64  #5percentnutrition
This is no where near close to being good haha. However I have not posted a posing video yet. As I want to point out all my flaws in this I figure I'll just leave it be and see what y'all think. And maybe my next video I'll be posing with a lot better form and more . All natural my friends eat real food grow,learn each day. Poses are : front lat spread, double front bicep ,side chest , rear tricep . #Beastystrength  #Bodybuilding  #strong  #workethic  #neverstop  #killit  #dedication  #myjourney  #reallife  #fitfam  #jouney  #strength  #beleive  #mindset  #powerlifting  #mygoals  #gains  #live  #pump  #godisgreat  @workoutanytimemorristown @harbingersport @hardbody_fitness #5percenters  @fitcomm #my247inspiration  #fitlife  #string  #nopainnogain  #gains  #beastyjd64  #5percentnutrition 
Hey!! So I  am so disappointed I could post the "how to" video about making HOMEMADE WET DOG FOOD on my #youtube but atleast I know not to erase anything before posting lol. Check out this video on YouTube of me and my little sidekicks. If your interested in recipe check out recipe below. It's great for dogs with sensitive stomachs who can't handle the store bought stuff that's full of chemicals anyways. Your dogs will love it!! https://youtu.be/KX1pprvQZ8Q  #weightlossjourney #mylife #dogmom #myjourney #sharing #recipeswap #igrecipes #youtuber #healthyfood
Hey!! So I am so disappointed I could post the "how to" video about making HOMEMADE WET DOG FOOD on my #youtube  but atleast I know not to erase anything before posting lol. Check out this video on YouTube of me and my little sidekicks. If your interested in recipe check out recipe below. It's great for dogs with sensitive stomachs who can't handle the store bought stuff that's full of chemicals anyways. Your dogs will love it!! https://youtu.be/KX1pprvQZ8Q #weightlossjourney  #mylife  #dogmom  #myjourney  #sharing  #recipeswap  #igrecipes  #youtuber  #healthyfood 
Day #14: Hammer and Chisel- Hammer Conditioning. Man this one is complex and intense! It's like a build up of everything I've been doing the last 2 weeks! Holy sweat Batman! 2 weeks in, 6 weeks to go๐Ÿ’ช๐Ÿผ #day12 #2weeksstrong #stillstreaking
Day #14 : Hammer and Chisel- Hammer Conditioning. Man this one is complex and intense! It's like a build up of everything I've been doing the last 2 weeks! Holy sweat Batman! 2 weeks in, 6 weeks to go๐Ÿ’ช๐Ÿผ #day12  #2weeksstrong  #stillstreaking 
Just feel so sad and broken tonight. I need tomorrow to come and get my mind off this mess ๐Ÿ˜ž#sadpanda #fitness #fitspo #fitgirl #fitfam #mystory #myjourney #fit #selflove #fitnessmotivation #motivation #motivate #inspiration #gym #diet #eatclean #inspire #beproud #exercise #dontgiveup #cardio #motivate
"It's a good day to have a good day.." Happy monday good people..!! ๐Ÿ˜Š๐Ÿ˜Š . . . #sunnyday #beach #beachlover #vacation #holiday #mytrip #beachgirl #myjourney #nature #naturelovers #throwback #wanderlust #travel #lovetotravel #traveling #indonesia #wonderfulindonesia #beautifulindonesia #pahawang
She found the storm within her, and the fear seemed to wash away โšก๏ธ
She found the storm within her, and the fear seemed to wash away โšก๏ธ
#lunch looks like a dogs breakfast but it's left over roast from yesterday! Pork and veg delicious! #whatsonmyplate #fooddiary #gastricsleevesurgery #bariatricsurgery #myjourney #curvycassvsgjourney
La Croix ๐Ÿ‘‰๐ŸปWhat's your favorite flavor?๐Ÿ‘ˆ๐ŸปMine is coconut ๐ŸŒด - I am not a soda drinker, but for some reason during my first round of #whole30 my sugar dragon ๐Ÿ‰ came out with a vengeance.  La Croix really helped and it made me realize that what I really wanted was the carbonation. If you haven't tried these and struggle with soda cravings, they will be your jam.
La Croix ๐Ÿ‘‰๐ŸปWhat's your favorite flavor?๐Ÿ‘ˆ๐ŸปMine is coconut ๐ŸŒด - I am not a soda drinker, but for some reason during my first round of #whole30  my sugar dragon ๐Ÿ‰ came out with a vengeance. La Croix really helped and it made me realize that what I really wanted was the carbonation. If you haven't tried these and struggle with soda cravings, they will be your jam.
@Subway for the airplane ride! 6inch turkey (8sp) ๐Ÿ™Œ๐Ÿผ
@Subway for the airplane ride! 6inch turkey (8sp) ๐Ÿ™Œ๐Ÿผ
A tad over calories this week (because I ate a pint of Red Velvet Halo Top ๐Ÿ˜), but so much better than last week. I wanted to be under so I'll try a bit harder this week ๐Ÿ‘Š
A tad over calories this week (because I ate a pint of Red Velvet Halo Top ๐Ÿ˜), but so much better than last week. I wanted to be under so I'll try a bit harder this week ๐Ÿ‘Š
The grocery store had these for $1 each.. I may have bought everything they had๐Ÿ˜‚ #fitfam #fitness #protein #myjourney #proteinonthego #makingains #macros #foodisfuel
เธญเธฒเธซเธฒเธฃเน€เธŠเน‰เธฒ a cup of coffee and wheat bread is more than enough starting this week !! Happy Mon(ey)day .... . . #day14#23januari2017#amazingthailand#amazingschool#student#college#school#myjourney#by.A
Better single then taken for granted. There are very few things a good mascara can't get me through. ๐Ÿ‘‘๐Ÿ’„#knowyourworth #justkeepswimming #igotme #growingpains #nevergobackwards #wedeserveit #mascara #highlight #goodvibesonly #betterwork #neversettle #single #focused #shinanigans #almostmonday #myjourney #livingandlearning
*MERCY STREET* I'm thankful for every moment, every step, every role, and every opportunity that leads me to the next level of my career. #myjourney #excited This is my first recurring role on a TV Series and I'm super excited. #thebeginning #mercystreet #pbs #tiffanyegreen
I did not want to leave this place! ๐Ÿ™Œ๐Ÿผ The light was mesmerizing and this stained glass is an amazing historical example from the 12th century! 2/3 of the pieces are original and have recently been resorted. ______________________________________________________ The upper chapel was build for King Louis IX in the Rayonnant Gothic Style.  #saintechapelle #paris #france
I did not want to leave this place! ๐Ÿ™Œ๐Ÿผ The light was mesmerizing and this stained glass is an amazing historical example from the 12th century! 2/3 of the pieces are original and have recently been resorted. ______________________________________________________ The upper chapel was build for King Louis IX in the Rayonnant Gothic Style. #saintechapelle  #paris  #france 
Goal hit โœ… Super excited to hit my weekly goal and step goal and being active for 21 minutes. I loved even more that all 3 of my kiddos were involved in it and got my to hit my step goal beef 12:30! #stayflabuless #fit #fitlife #fitmom #fitstagram #fitfam #fitness #fitnessaddict #weightloss #weightlossjourney #myjourney #gym #weightwatchers #pic #picoftheday #doubletap #everyBODYisbeautiful #beaYOUtiful #confidence #confident #believe #youreworthit #selfconfidence #loveyourself #believeinyourself #anythingispossible #fitbit #fitbitfam #fitbitfamily
Goal hit โœ… Super excited to hit my weekly goal and step goal and being active for 21 minutes. I loved even more that all 3 of my kiddos were involved in it and got my to hit my step goal beef 12:30! #stayflabuless  #fit  #fitlife  #fitmom  #fitstagram  #fitfam  #fitness  #fitnessaddict  #weightloss  #weightlossjourney  #myjourney  #gym  #weightwatchers  #pic  #picoftheday  #doubletap  #everyBODYisbeautiful  #beaYOUtiful  #confidence  #confident  #believe  #youreworthit  #selfconfidence  #loveyourself  #believeinyourself  #anythingispossible  #fitbit  #fitbitfam  #fitbitfamily 
Yummy roasted pepper, spinach, onion and feta frittata #mealprep #mealprepsunday
5 mile run... Eye on the prize ๐Ÿ˜Ž #rocknrollDC
And we just KEEP ON GOING!! Either way this goes tonight, what a game! Both teams have played well this far! I love to see a nice clean football game! Not many flags, gives these guys a chance to do wat they love and show wat they got! @chrishogan_15 on ๐Ÿ”ฅ tonight tho ๐Ÿ‘€๐Ÿ™Œ๐Ÿฝ๐Ÿ”‘๐Ÿˆ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ #fitthick #fitmom #fitlife #gymrat #fitness #ilift #isquat #musclesandskirts #gymlife #dedication #transformation #trainandgainfitness #barbellqueen #iron #legday #quadzilla #dontskiplegday #hardworkpaysoff #gains #musclesandheels #girlswhowlift #ironqueen #flexing #myjourney #bootybuilding #motivation #strongissexy #patriotnation
And we just KEEP ON GOING!! Either way this goes tonight, what a game! Both teams have played well this far! I love to see a nice clean football game! Not many flags, gives these guys a chance to do wat they love and show wat they got! @chrishogan_15 on ๐Ÿ”ฅ tonight tho ๐Ÿ‘€๐Ÿ™Œ๐Ÿฝ๐Ÿ”‘๐Ÿˆ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ #fitthick  #fitmom  #fitlife  #gymrat  #fitness  #ilift  #isquat  #musclesandskirts  #gymlife  #dedication  #transformation  #trainandgainfitness  #barbellqueen  #iron  #legday  #quadzilla  #dontskiplegday  #hardworkpaysoff  #gains  #musclesandheels  #girlswhowlift  #ironqueen  #flexing  #myjourney  #bootybuilding  #motivation  #strongissexy  #patriotnation 
Part 2 I'm not ashamed to share, it might help someone else out there. ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ Fresh off the workout crashing on the sofa my fav spot lol #selfie #selfies #selfiesunday #selfiesundays #trying #to #get #right #selfiestick #working #on #me #workingout #workout #workouts #the #aftermath #tired #myjourney #pushcrewfitness #pushcrew #push #never #neverquit #neverstop #keeppushing #long #process #struggle #pcos
Part 2 I'm not ashamed to share, it might help someone else out there. ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ Fresh off the workout crashing on the sofa my fav spot lol #selfie  #selfies  #selfiesunday  #selfiesundays  #trying  #to  #get  #right  #selfiestick  #working  #on  #me  #workingout  #workout  #workouts  #the  #aftermath  #tired  #myjourney  #pushcrewfitness  #pushcrew  #push  #never  #neverquit  #neverstop  #keeppushing  #long  #process  #struggle  #pcos 
What's better than a good girl who's only bad for you โœ๏ธ #loveit #lovethis #onpoint #beastmode #truth #love #instagood #me #follow #gymrat #fitness  #myjourney #happygirl #girlswholift #fitnessmotivation #fitgirls #getStrong #getfit #youcandoit #fitspiration #cardio #strong #lift #weights
Wanting to be someone else is a complete waste of who you areโค๏ธ #kurtcobain #thinkaboutit #beyourself
So as another Sunday comes to an end, I canโ€™t help but remember how I used to get so anxious and worried for Monday and the long work week ahead. Itโ€™s because I hated driving into work, leaving my daughter at before school care, and not seeing her until 6pm. Working hours I didnโ€™t like. Doing something I wasnโ€™t passionate about doing for the rest of my life. Doing something that didnโ€™t bring me joyโ€ฆ. I can't say enough how much becoming a Beachbody coach has changed my life. . .  Tonight Hubby and I are enjoying our night cuddled up watching a flick, I am breathing deeply and feeling so thankful. Tomorrow morning I get to wake up and take Ry to the bus stop and see her off on another day of learning and growing. I don't have to rush off to a job that doesn't appreciate me.  I don't have to get up an hour earlier to shovel myself out of the house. Drive in dangerous conditions to make sure I'm not later for work. Tonight I'm relaxed and grateful that I took that leap of faith, to go against the grain and follow my heart. So thankful for the Beachbody coaching experience. . . You have to stop and ask yourself if you are doing all that you can to ensure you are living YOUR life the best way possible.  Are you doing what you love, are you happy with how you are spending your time.  Do you need to lose weight, get a new job, conquer a fear, whatever it is, are you doing all you can to get there ? It's something to think about, and I'm here if you need to talk. . shesworkingitout@gmail.com . . . . . #iamcanadian #canadianmom #justdoit #mum #myjourney #myfitnessjourney #sundayfunday #girlboss #momboss #imacoolmom #selflove #sundaynight #cantstopwontstop #wife #endthetrend #inspirational #aquarius #2017 #happiness #nosering #sideshave #girlpower #goaldigger #homebody #loveyourself #girl #bodypositive  #happinessoverload #happy
So as another Sunday comes to an end, I canโ€™t help but remember how I used to get so anxious and worried for Monday and the long work week ahead. Itโ€™s because I hated driving into work, leaving my daughter at before school care, and not seeing her until 6pm. Working hours I didnโ€™t like. Doing something I wasnโ€™t passionate about doing for the rest of my life. Doing something that didnโ€™t bring me joyโ€ฆ. I can't say enough how much becoming a Beachbody coach has changed my life. . . Tonight Hubby and I are enjoying our night cuddled up watching a flick, I am breathing deeply and feeling so thankful. Tomorrow morning I get to wake up and take Ry to the bus stop and see her off on another day of learning and growing. I don't have to rush off to a job that doesn't appreciate me. I don't have to get up an hour earlier to shovel myself out of the house. Drive in dangerous conditions to make sure I'm not later for work. Tonight I'm relaxed and grateful that I took that leap of faith, to go against the grain and follow my heart. So thankful for the Beachbody coaching experience. . . You have to stop and ask yourself if you are doing all that you can to ensure you are living YOUR life the best way possible. Are you doing what you love, are you happy with how you are spending your time. Do you need to lose weight, get a new job, conquer a fear, whatever it is, are you doing all you can to get there ? It's something to think about, and I'm here if you need to talk. . shesworkingitout@gmail.com . . . . . #iamcanadian  #canadianmom  #justdoit  #mum  #myjourney  #myfitnessjourney  #sundayfunday  #girlboss  #momboss  #imacoolmom  #selflove  #sundaynight  #cantstopwontstop  #wife  #endthetrend  #inspirational  #aquarius  #2017  #happiness  #nosering  #sideshave  #girlpower  #goaldigger  #homebody  #loveyourself  #girl  #bodypositive  #happinessoverload  #happy 
Part 1 I'm not ashamed to share, it might help someone else out there. ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ Fresh off the workout crashing on the sofa my fav spot lol #selfie #selfies #selfiesunday #selfiesundays #trying #to #get #right #selfiestick #working #on #me #workingout #workout #workouts #the #aftermath #tired #myjourney #pushcrewfitness #pushcrew #push #never #neverquit #neverstop #keeppushing #long #process #struggle #pcos
Part 1 I'm not ashamed to share, it might help someone else out there. ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ Fresh off the workout crashing on the sofa my fav spot lol #selfie  #selfies  #selfiesunday  #selfiesundays  #trying  #to  #get  #right  #selfiestick  #working  #on  #me  #workingout  #workout  #workouts  #the  #aftermath  #tired  #myjourney  #pushcrewfitness  #pushcrew  #push  #never  #neverquit  #neverstop  #keeppushing  #long  #process  #struggle  #pcos 
Alla fine รจ quello che tutti andiamo cercando.  Un posto dove stare. Dove sentirci. Dove appartenerci.  #sacchidicinismo #sacchidicinismovedecose  #ochorios  #jamaica  #myjourney
This #kid ๐Ÿ˜๐Ÿ˜๐Ÿ˜ We had a super fun time at #Bricknowlogy for Gray's 7th birthday #party this weekend ๐ŸŽ‚๐ŸŽ๐ŸŽ‡He's getting too big... too fast ๐Ÿ˜” #LoveHim #BigGuy #HeHasMyHeart #MyBoy #HeWillAlwaysBeMyBaby #Family #Friends #Fun #Lego #Birthday #Shinanigans #MySon #MyLife #MyJourney
Even though it was my "rest day" I did walk my baby 2 miles and finished my 80 squats! Here's to a new week ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ˜ #igfitmoms #fitnessmotivation #walkwithyourbabies #cantwaitforsummer #myjourney #lifestyle
Crushed my goal last year. I set out Jan2016 to reach a size 18 and I surpassed my goals and I lost 120lbs and am a size 14/16. I have my new goals in mind for this year and I know I can do anything thank u @nardchi  and @healthyfit_kay for all the inspiration your posts last year rly helped motivate me!  #itstartsfromwithin #bbw #weightloss #myjourney #healthychoices #healthierme
Crushed my goal last year. I set out Jan2016 to reach a size 18 and I surpassed my goals and I lost 120lbs and am a size 14/16. I have my new goals in mind for this year and I know I can do anything thank u @nardchi and @healthyfit_kay for all the inspiration your posts last year rly helped motivate me! #itstartsfromwithin  #bbw  #weightloss  #myjourney  #healthychoices  #healthierme 
"เธเธ™เน‚เธ›เธฃเธขเธ›เธฃเธฒเธขเนเธฅเธฐเธœเนˆเธฒเธ™เน„เธ› เน€เธซเน‡เธ™เธ„เธงเธฒเธกเธˆเธฃเธดเธ‡เธ—เธตเนˆเธœเนˆเธฒเธ™เธกเธฒ เธขเน‰เธณเน€เธ•เธทเธญเธ™เธ‰เธฑเธ™เธˆเธณเน€เธญเธฒเน„เธงเน‰เธ—เธธเธเน€เธงเธฅเธฒ" #rain #raining #rainingday #city #building #travelgram #travel #journey #myjourney #trip #singapore #singaporetrip2017 #instapic #snapshot #huaweip9
"เธเธ™เน‚เธ›เธฃเธขเธ›เธฃเธฒเธขเนเธฅเธฐเธœเนˆเธฒเธ™เน„เธ› เน€เธซเน‡เธ™เธ„เธงเธฒเธกเธˆเธฃเธดเธ‡เธ—เธตเนˆเธœเนˆเธฒเธ™เธกเธฒ เธขเน‰เธณเน€เธ•เธทเธญเธ™เธ‰เธฑเธ™เธˆเธณเน€เธญเธฒเน„เธงเน‰เธ—เธธเธเน€เธงเธฅเธฒ" #rain  #raining  #rainingday  #city  #building  #travelgram  #travel  #journey  #myjourney  #trip  #singapore  #singaporetrip2017  #instapic  #snapshot  #huaweip9 
I became a coconut grove employee ๐Ÿ˜‹ in exchange for unlimited fresh coconut juice ๐Ÿ˜‚๐Ÿ˜‚ #tb #life #love #live #memories #travelphotography #nature #philippines #instagram #me  #followme #myjourney  #global #enjoylife
I am a VISUAL person, and when I set GOALS it helps for me to see them and my PROGRESS towards those goals. So this January I not only made a vision board for 2017, I also made a goal board for my wellness journey. I look forward to moving the clothes pins and love putting a star โญ๏ธ on my workout each day!!! Do you have goals this year? Have you stuck to your resolutions? If you are looking for support and accountability, message me, our February group starts Feb. 6th!! . . . . . #goals #momonamission #myjourney #fitness #momlife #inspiration #fitnessmotivation #toddler #babygirl #visionboard
I am a VISUAL person, and when I set GOALS it helps for me to see them and my PROGRESS towards those goals. So this January I not only made a vision board for 2017, I also made a goal board for my wellness journey. I look forward to moving the clothes pins and love putting a star โญ๏ธ on my workout each day!!! Do you have goals this year? Have you stuck to your resolutions? If you are looking for support and accountability, message me, our February group starts Feb. 6th!! . . . . . #goals  #momonamission  #myjourney  #fitness  #momlife  #inspiration  #fitnessmotivation  #toddler  #babygirl  #visionboard 
Dinner time after a busy day ๐Ÿ˜๐Ÿ’• . . Chicken taco salad with homemade beans and brown rice ! . . #healthymom #happymom #happybaby #girlboss #fitmom #eatclean #goals #foodporn #instadaily #orgnaic #fedisbest #breastfeedingmom #dinner #yum #myjourney #getitdone #healthy #makeithappen #2017
I cannot believe I'm coming up on the 3๏ธโƒฃ year anniversary of finding "the thing that finally worked"! It wasn't some special pill, limiting myself of certain types of foods, or starving myself....it was all about portion control.  What's the secret to healthy eating/weight loss? EATING.  If you're paleo (like myself, because of my own health reasons), if you're a #vegetarian, if you love #Whole30, if you're obsessed with ๐ŸŒฎ and ๐Ÿท (like me too), this plan fits.  Cleaning my office, I found unopened containers, workout programs, and other goodies that I've bought for give aways. I'd rather them be out in the world helping people reach their health goals, rather than sitting on my shelf. Are you ready to dive into my February love-your-body challenge? Yeah? Awesome, here's a free gift that needs to get used, just shoot me a message...your future self is waiting and ready for more energy, freedom, and to end the trend of trying the next weightloss trends. Real food, portion control, at-home fitness, and support works for me. <3
I cannot believe I'm coming up on the 3๏ธโƒฃ year anniversary of finding "the thing that finally worked"! It wasn't some special pill, limiting myself of certain types of foods, or starving myself....it was all about portion control. What's the secret to healthy eating/weight loss? EATING. If you're paleo (like myself, because of my own health reasons), if you're a #vegetarian , if you love #Whole30 , if you're obsessed with ๐ŸŒฎ and ๐Ÿท (like me too), this plan fits. Cleaning my office, I found unopened containers, workout programs, and other goodies that I've bought for give aways. I'd rather them be out in the world helping people reach their health goals, rather than sitting on my shelf. Are you ready to dive into my February love-your-body challenge? Yeah? Awesome, here's a free gift that needs to get used, just shoot me a message...your future self is waiting and ready for more energy, freedom, and to end the trend of trying the next weightloss trends. Real food, portion control, at-home fitness, and support works for me. <3