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Because an old says; Live in the sunshine, swim the sea, drink the wild air. . . . *few years ago, me in short hair and craving to get out of town immediately. i still remember why I'm gone that time. ~ #teampiknik #littletrip #shortholiday #tripandadventure #natural #landscape #beautiful #motherearth #instajourney #wonderfulindonesia #beachandocean #beachlover #beachgirl #visitindonesia #adventureawaits #myjourney #bahagiaitusederhana #silpeztrip #lifeinwanderlust #cicipiknik
Because an old says; Live in the sunshine, swim the sea, drink the wild air. . . . *few years ago, me in short hair and craving to get out of town immediately. i still remember why I'm gone that time. ~ #teampiknik  #littletrip  #shortholiday  #tripandadventure  #natural  #landscape  #beautiful  #motherearth  #instajourney  #wonderfulindonesia  #beachandocean  #beachlover  #beachgirl  #visitindonesia  #adventureawaits  #myjourney  #bahagiaitusederhana  #silpeztrip  #lifeinwanderlust  #cicipiknik 
A Sunday well spent brings a week of content. . . . #preggydiaries #myjourney #weekendvibes #weekendfun
Peer pressure Is anyone experiencing this? . It can be hard to follow a healthy meal plan when you don't have the support around you at home or work. . Not everyone will understand what you are doing or even why, but the key is to stay strong and keep your personal goals in mind. . As a nurse, I get this a lot at work. We are always having food parties, or patient family members are bringing us in treats. It can be hard to turn down temptation or feel like you are insulting someone by not taking a bite.  How do you stay on track when temption and pressure strike? . . #whole30 #whole30mom #mom #momlife #momofallgirls #girlmom #strongmom #momswithmuscles #nurse #nursemom #nurselife #selflovesoldier #edrecovery #nedawareness #mentalhealthawareness #strivetobebetter #fightforit #bohomom #hippieatheart #yougotthis #loveyourself #beachbodycoach #shakeology #homeworkouts #eatclean #feedyourmind #fuelyourbody #myjourney #mytime #dothisforyou
Peer pressure Is anyone experiencing this? . It can be hard to follow a healthy meal plan when you don't have the support around you at home or work. . Not everyone will understand what you are doing or even why, but the key is to stay strong and keep your personal goals in mind. . As a nurse, I get this a lot at work. We are always having food parties, or patient family members are bringing us in treats. It can be hard to turn down temptation or feel like you are insulting someone by not taking a bite. How do you stay on track when temption and pressure strike? . . #whole30  #whole30mom  #mom  #momlife  #momofallgirls  #girlmom  #strongmom  #momswithmuscles  #nurse  #nursemom  #nurselife  #selflovesoldier  #edrecovery  #nedawareness  #mentalhealthawareness  #strivetobebetter  #fightforit  #bohomom  #hippieatheart  #yougotthis  #loveyourself  #beachbodycoach  #shakeology  #homeworkouts  #eatclean  #feedyourmind  #fuelyourbody  #myjourney  #mytime  #dothisforyou 
I'm back on Instagram and ready to motivate y'all to get moving! I've enjoyed no social media but I miss encouraging those on social media who are ready to make a lifestyle change.  Sooo this is the time of the year where people stop or quit their New Years Resolution around their health and fitness goals. Don't let that be you!!! What is your why? Why did you make the goal to begin with?  This weekend I have kept it active. Saturday morning a 5.38 mile run. Sunday morning 21 Day Fix Extreme: ABC Extreme.  Are you ready to work?  #noexcuses #newyearsresolution #beachbodycoach #wegotthis
I'm back on Instagram and ready to motivate y'all to get moving! I've enjoyed no social media but I miss encouraging those on social media who are ready to make a lifestyle change. Sooo this is the time of the year where people stop or quit their New Years Resolution around their health and fitness goals. Don't let that be you!!! What is your why? Why did you make the goal to begin with? This weekend I have kept it active. Saturday morning a 5.38 mile run. Sunday morning 21 Day Fix Extreme: ABC Extreme. Are you ready to work? #noexcuses  #newyearsresolution  #beachbodycoach  #wegotthis 
The weather today got me upside down !☂️🌧🙃 #happymood 🤘🏻it didn't stop raining all day today which is a blessing for Dubai #yestowater !! #letitrain #rain #blessings #dubai #weather #upsidedown #handstand #inversion #inversionjunkie #armbalance #handstandaddict #mydubai #dubaiyoga #yogaindubai #fitness #fitnessmotivation #fitnessjourney #myjourney #myyogalife #mypractice #instayoga #instapose #instafitness #yogaeverydamnday
The weather today got me upside down !☂️🌧🙃 #happymood  🤘🏻it didn't stop raining all day today which is a blessing for Dubai #yestowater  !! #letitrain  #rain  #blessings  #dubai  #weather  #upsidedown  #handstand  #inversion  #inversionjunkie  #armbalance  #handstandaddict  #mydubai  #dubaiyoga  #yogaindubai  #fitness  #fitnessmotivation  #fitnessjourney  #myjourney  #myyogalife  #mypractice  #instayoga  #instapose  #instafitness  #yogaeverydamnday 
ไปมันเรื่อยๆ 🙋🏻‍♂️✈️🇯🇵 .............. Ready for my Journey to go in soon.  #MyJourney #ItsOnlyTheEndOfLoneliness  #Japan #wonderful #loneliness #desolate  #happening #moment #in_my_day #everyone  #sometimes #everywhere #something  #bestoftheday #photooftheday #follow #igers  #instago #instapic #instagood #instaframe  #instadaily #instamood #instathai #instaphoto  #instaplace #instalike #instafollow  #bangkok #thailand
ไปมันเรื่อยๆ 🙋🏻‍♂️✈️🇯🇵 .............. Ready for my Journey to go in soon. #MyJourney  #ItsOnlyTheEndOfLoneliness  #Japan  #wonderful  #loneliness  #desolate  #happening  #moment  #in_my_day  #everyone  #sometimes  #everywhere  #something  #bestoftheday  #photooftheday  #follow  #igers  #instago  #instapic  #instagood  #instaframe  #instadaily  #instamood  #instathai  #instaphoto  #instaplace  #instalike  #instafollow  #bangkok  #thailand 
Got some more treats for my syn bin. As I can't eat chocolate or sweets from Wednesday. I'll have to save the choc gems. All 6 syns or less. #slimmingworld #tillysswarmy #slimmingworlduk #weightloss #slimmingworldfollowers #slimmingworldsupport #slimmingworldmotivation #slimmingworldfriends #myjourney #mylife #weightloss
Troublemakers! Don't let these innocent faces fool you...🐶🐶
Troublemakers! Don't let these innocent faces fool you...🐶🐶
"I was always looking outside myself for strength and confidence, but it comes from within. It is there all of the time." Anna Freud #goodmorning #emotions #myjourney #strength #happiness #loveyourself #selflove #confidence #itsaprocess #keeppushing #focus #nevergiveup #freshstart #bebetterthanyouwereyesterday #boom
Aku tidaklah populer,tapi aku punya banyak teman yang baik,aku mungkin tidak banyak yang menyukai,tapi aku dicintai #malang #tampantraveller #explore #balekambang #myjourney #2017
The Shrinkage Be Real But Love My Hair 💇🙌😍 #NaturalHairRocks #MyJourney #WashDay
Cash me outside in my poop slippers 💩💩💩 with Achilles the boxer 🐶🐶🐶 #hadtopost #achillestheboxer #boxer #poop💩 #becauseithappens #chillymorning #cashmeoutsidehowboutdat #myjourney #watchmedoit #fitfam
Tanah yang kuinjak sama sepertimu, langit yang kujunjung sama sepertimu. aku tak berbeda darimu udara yang kuhirup kau hirup juga dingin yang kurasa kurasakan sama kita tak terlihat beda matahari takkan terlihat beda dari tempatmu bulan dan bintang kan terlihat sama dari tempatmu kan memberikan cahaya yang sama untuk kita #dialogdinihari 🎶🎵🎼 . . .  #pendaki #pendakiindonesia #pendakikusam #id_pendaki #pendakiceria #exploreindonesia #exploregunung #indomountain #indonesiaaventure #instapendaki #indotravellers #mountainesia #instagunung #intamoment #intagram #mainsebentar #jalan2 #parapenjalankaki #jalan2man #instatravel #traveling #hiking #jelajahindonesia #wonderfulindonesia #gunungindonesia #mytrip #myjourney #momenterind
Tanah yang kuinjak sama sepertimu, langit yang kujunjung sama sepertimu. aku tak berbeda darimu udara yang kuhirup kau hirup juga dingin yang kurasa kurasakan sama kita tak terlihat beda matahari takkan terlihat beda dari tempatmu bulan dan bintang kan terlihat sama dari tempatmu kan memberikan cahaya yang sama untuk kita #dialogdinihari  🎶🎵🎼 . . . #pendaki  #pendakiindonesia  #pendakikusam  #id_pendaki  #pendakiceria  #exploreindonesia  #exploregunung  #indomountain  #indonesiaaventure  #instapendaki  #indotravellers  #mountainesia  #instagunung  #intamoment  #intagram  #mainsebentar  #jalan2  #parapenjalankaki  #jalan2man  #instatravel  #traveling  #hiking  #jelajahindonesia  #wonderfulindonesia  #gunungindonesia  #mytrip  #myjourney  #momenterind 
Uluwatu. Dreaming go back there and enjoy all day cheerfull and fun. No worries about anything. Yesss, travelling is a must. Miss this place so much. #Uluwatu #Bali #Indonesia #myjourney #instagram #thebeautyofIndonesia #beach
People think they will become "fit" after just a few workouts. If you give up after a few days, I promise you that you will not be as happy with your results. You have to commit, put the time in, and hustle for that muscle! 💪🏽
People think they will become "fit" after just a few workouts. If you give up after a few days, I promise you that you will not be as happy with your results. You have to commit, put the time in, and hustle for that muscle! 💪🏽
Thank you @morrisons!! £1 a box! 😍thought I'd give the caramel ones a go! #myjourney #fattofitmum #fattofit #slimmingworlduk💗 @fibreoneuk #slimmingworldsnacks
I didn't get my work out in yesterday and used that as my rest day so today was catch up day and I wanted to get it in first thing to start off.  So today was BOD on my iPad as my daughter was doing her thing watching tv and playing. When you want you can find time. Even with kids they have quiet and down times. 22 mins is all it took for me this morning.  #motivation #transformation #fitnessjourney #fitfor2017 #goals #progress #results #gettinghealthy #singlemom #busymom #workingmom #loveher #lovelife #balance #nogym #confidence #athomeworkout #myjourney #daytoday #sundayfunday
I didn't get my work out in yesterday and used that as my rest day so today was catch up day and I wanted to get it in first thing to start off. So today was BOD on my iPad as my daughter was doing her thing watching tv and playing. When you want you can find time. Even with kids they have quiet and down times. 22 mins is all it took for me this morning. #motivation  #transformation  #fitnessjourney  #fitfor2017  #goals  #progress  #results  #gettinghealthy  #singlemom  #busymom  #workingmom  #loveher  #lovelife  #balance  #nogym  #confidence  #athomeworkout  #myjourney  #daytoday  #sundayfunday 
Proprio vero che il cambiamento è naturale, ma il #miglioramento va perseguito.  Solo qualche settimana fa,Chi lo avrebbe immaginato che le mie giornate sarebbero iniziate così : #jogging e silenzio nella natura?! #thebestisyettocome #ilmegliodeveancoravenire #myjourney #inviggio #instagood #inspiration #running #runforlife #life #lifegoals #women #woman #me #beyou
The yoga inspired home core exercises KILLED my abs ➡ turning to the foam roller to work those sore muscles.💪 _________________________________________________ #workout #home #yoga #inspired #core #abs #killingme #foam #roller #foamroller #happy #life #daily #green #fresh #gym #gymlife #instago #bestrong #strong #stronger #healthy #healthylife #myjourney #fitness #mood #betterme #feel #newme #muscle
"Leicester City Harusnya Tahu Cara Berterima Kasih Kepada Claudio Ranieri" Saya sangat Respect kpd Ranieri atas apa yg diraih oleh ia musim lalu,menjadikan Leicester sbg kampiun Liga Inggris utk pertama kalinya sepanjang sejarah dan saya turut menaruh simpati atas pemecatan yg dialaminya.Mungkin,bkn cmn saya yg menaruh respect dan simpati kpd beliau tp seluruh org2 yg ada di belahan dunia.Leicester hrs nya lebih tahu cara berterima kasih kpd "Sang Penulis Sejarah Baru Di Dunia Sepakbola" itu.Harapan sy bg Ranieri "Semoga Ia Cepat Mendapat Tawaran Menarik dan Kembali Menuliskan Sejarah Baru Di Sepakbola" #ClaudioRanieri #LCFC #MyJourney #ThxRanieri #KisahMelegenda #Respect 🏆🏆🏆👏👏👏💪💪💪😉😉😉
"Leicester City Harusnya Tahu Cara Berterima Kasih Kepada Claudio Ranieri" Saya sangat Respect kpd Ranieri atas apa yg diraih oleh ia musim lalu,menjadikan Leicester sbg kampiun Liga Inggris utk pertama kalinya sepanjang sejarah dan saya turut menaruh simpati atas pemecatan yg dialaminya.Mungkin,bkn cmn saya yg menaruh respect dan simpati kpd beliau tp seluruh org2 yg ada di belahan dunia.Leicester hrs nya lebih tahu cara berterima kasih kpd "Sang Penulis Sejarah Baru Di Dunia Sepakbola" itu.Harapan sy bg Ranieri "Semoga Ia Cepat Mendapat Tawaran Menarik dan Kembali Menuliskan Sejarah Baru Di Sepakbola" #ClaudioRanieri  #LCFC  #MyJourney  #ThxRanieri  #KisahMelegenda  #Respect  🏆🏆🏆👏👏👏💪💪💪😉😉😉
Get up, get the whole house ready to start their day, prep for work, get kids off to school, WORK, come home to LAUNDRY and two more kids (furbabies)... to negotiating deals, and getting more meals!! From, getting a ticket on the road to creating gun shows in the gym.... I SAY ALL THIS TO SHOW YOU, I DONT HAVE "TIME" EITHER.... I CHOSE TO MAKE THE TIME!! You can too, just ask yourself what's important to you!?!? #allaboutaldridge #gainsterwife #thereshegoesagain #getit #mealsbykristysofit #TEAMDEANOLOGY #RoadToIFBBPro #Motivation #priorities #work #gym #family #houston #katy #htown #swole #reality #thestuffnooneelseshows #life #thisisme #mylife #myjourney #teamreality
Get up, get the whole house ready to start their day, prep for work, get kids off to school, WORK, come home to LAUNDRY and two more kids (furbabies)... to negotiating deals, and getting more meals!! From, getting a ticket on the road to creating gun shows in the gym.... I SAY ALL THIS TO SHOW YOU, I DONT HAVE "TIME" EITHER.... I CHOSE TO MAKE THE TIME!! You can too, just ask yourself what's important to you!?!? #allaboutaldridge  #gainsterwife  #thereshegoesagain  #getit  #mealsbykristysofit  #TEAMDEANOLOGY  #RoadToIFBBPro  #Motivation  #priorities  #work  #gym  #family  #houston  #katy  #htown  #swole  #reality  #thestuffnooneelseshows  #life  #thisisme  #mylife  #myjourney  #teamreality 
As promised, results with #prolessaduo . This is the halfway mark. I've lost an inch around my waist and as you can see, the side till is disappearing. This is with me skipping 2 days and eating crappy on Valentine's Day week. So let's see what the next 2 weeks bring if I stick to not cheating myself. #resultsday #idrathersweatthancry #prolessa
As promised, results with #prolessaduo  . This is the halfway mark. I've lost an inch around my waist and as you can see, the side till is disappearing. This is with me skipping 2 days and eating crappy on Valentine's Day week. So let's see what the next 2 weeks bring if I stick to not cheating myself. #resultsday  #idrathersweatthancry  #prolessa 
Back in my happy place 💪🏼💪🏼 #sunday #workoutdone #happyplace #backatit #weightloss #myjourney #fitfam #watchmedoit
"I exist as I am and that is enough." -Walt Whitman ✨✨✨✨ #MyYoga _________________________________ #Yoga #Words #Balance #Strength #Flexibility #BodyFlow #AsIAm #BodyHeartSoul #MyJourney #Life #BeingMyself #OneStep #Yogi #Poem #LifeJourney #Learning #Practice #Pose #Breath #Namaste
Most people believe that washing your face or even take a bath in this waterfall will give us eternal youth 💧😆 #curuq #waterfall #water #traveling #traveller #travelworld #wonderfulplaces #Indonesia #travel_captures #travel_note #nakedplanet #myjourney #PesonaIndonesia
C A S S O U L E T  This avvo's dinner is syn free sausage cassoulet (using my local farm shops less than 1% fat sausages 🐷) they're quite expensive but bloody worth it! And a @gordon_rhodes mix, with potato dauphinoise (2.5 syns) and lots of speed!!•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #slimmingworlduk #slimmingworld #gordonrhodes #healthyeating #swuk #sw #weightloss #diet #gordonrhodes #sausagecassoulet #farm #herbs #seasonings #foodoptimising #foodoptimisation #food #myjourney #bodymagic #foodblogger #skinny #slim_o_gram #shandy #bishbashposh #fresh #healthyeating #healthyeating #instamafia #instafood
C A S S O U L E T This avvo's dinner is syn free sausage cassoulet (using my local farm shops less than 1% fat sausages 🐷) they're quite expensive but bloody worth it! And a @gordon_rhodes mix, with potato dauphinoise (2.5 syns) and lots of speed!!•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #slimmingworlduk  #slimmingworld  #gordonrhodes  #healthyeating  #swuk  #sw  #weightloss  #diet  #gordonrhodes  #sausagecassoulet  #farm  #herbs  #seasonings  #foodoptimising  #foodoptimisation  #food  #myjourney  #bodymagic  #foodblogger  #skinny  #slim_o_gram  #shandy  #bishbashposh  #fresh  #healthyeating  #healthyeating  #instamafia  #instafood 
S N A C K I N G 😋  Home from church to chill with some snacks! Did an Iceland shop and got some lovely bargains on my travels! Now at a loss chilling at home.. I can never be doing nothing for too long.. lol! #slimmingworlduk #slimmingworld #slimmer #swuk #swfl #weightloss #journey #losingweight #myjourney #diet #girl #loves #food #healthy #cleaneating 🍗
This famjam had a lovely time last night watching the blue devils compete in Paramin square.  Feeling grateful and blessed to be together.  We've worked so hard to get where we are today! ... Check out the video of Paramin below 💥
This famjam had a lovely time last night watching the blue devils compete in Paramin square. Feeling grateful and blessed to be together. We've worked so hard to get where we are today! ... Check out the video of Paramin below 💥
It's been a great month! I'm ready to concur march. #ivegotthis
It's been a great month! I'm ready to concur march. #ivegotthis 
Lunch today - 2syns for slim's cracker, egg fried rice cooked in actifry to make it crispy & 2syns for 14g of mayflower curry sauce #slim's #mayflowercurrysauce #swextraeasy #slimmingworld #slimmingworldeggfriedrice #lowsyns #healthyeating #swmeals #slimmingworldjourneyuk #myjourney
TE [RAPI] H - bergulat melawan senyap - melarut dalam keheningan - berpikat dalam pekat - melekat tanpa melupa  #mtma #Mapalagagal #acehbackpacker #wisataaceh #Ig_aceh #beach #harbour #sunset #fotoberpuisi #traveller #myjourney
Not so slimming world but it's real life and shit likes this happens!!! 🤣Today's food so far.. 🙈 I needed a sugar fix cos I've Had a new tattoo today on my ribs.. Picture to follow!! #slimming #slimmingworld #slimmingworldmums #slimmingworldgirl #slimmingworldfriends #slimmingworldfamily #slimmingworldjourney #sw #swmafia #swinsta #weightloss #weightlossjourney #sweets #reeses #chocolate #snacks #foodblog #happy #love #myjourney 👑
I am finally getting comfortable with myself and I have more people trying to break me down because of that. Crazy how that works. Back then I was scared, anxious, so uncomfortable with myself. I am so happy and relieved that every day I get to wake up as who I've always been. To my trans youth brothers and sisters. I love you and you will fight through this. Things will get better. I will not stop fighting for you! . . . . . . #transgender #ftm #mtf #transguy #transman #sometimeagosunday #myjourney #happiness #protecttranskids #protecttransrights #wewillfight #dontgiveup #wegotthis
I am finally getting comfortable with myself and I have more people trying to break me down because of that. Crazy how that works. Back then I was scared, anxious, so uncomfortable with myself. I am so happy and relieved that every day I get to wake up as who I've always been. To my trans youth brothers and sisters. I love you and you will fight through this. Things will get better. I will not stop fighting for you! . . . . . . #transgender  #ftm  #mtf  #transguy  #transman  #sometimeagosunday  #myjourney  #happiness  #protecttranskids  #protecttransrights  #wewillfight  #dontgiveup  #wegotthis 
B R E A K F A S T 😍  Was so lovely catching up with @kirsten_robson today before church! Always time well spent with plenty to chat about! I had scrambled eggs with bacon and mushrooms! 5 syns for a slice of Granary toast! Tea and water! On plan and focused! #slimmingworld #slimmer #swuk #swfl #weightloss #journey #losingweight #bestfriends #cuppa #catchup #timewellspent #girl #loves #food #myjourney #annualleave 🙌🏻
25.02.17 🌸 When you come for lunch at the parents! Plate of Veggies, Chicken & Gravy 🍽
25.02.17 🌸 When you come for lunch at the parents! Plate of Veggies, Chicken & Gravy 🍽
Thank you Taranto there is a piece of my heart that will stay here . I felt something so special I can't begin to tell you but it's powerful my connection with the Italian Culture and the people goes back to my childhood and my years of living here when I was young in the early 90s. I am so amazed by there love and admiration for me I am grateful . My message of love is moving ❤#theremustbelove❤️ #godwillneverleaveme #myjourney #globalfriendships #blessedlife #globaldivastyle
Thank you Taranto there is a piece of my heart that will stay here . I felt something so special I can't begin to tell you but it's powerful my connection with the Italian Culture and the people goes back to my childhood and my years of living here when I was young in the early 90s. I am so amazed by there love and admiration for me I am grateful . My message of love is moving ❤#theremustbelove â¤ï¸ #godwillneverleaveme  #myjourney  #globalfriendships  #blessedlife  #globaldivastyle 
Good morning Fit'Fam.  Rest Day & Grateful Sunday. 🙏🙌 The first step to being great, is being grateful.  There's always always always, something to be grateful for.  Have a blessed day.❤"Rest but Don't  quit." #prayer #praiseandworship #church #myweightlossjourney #fitness #goals #womanwholift #girlswholift #heavylifting #fitspo #weightloss #myfitnessjourney #inspiration #life #running #fitnessmotivation #keto #lowcarb #healthyeating #cleaneating #lchf #myjourney #mylife #mytherapy  #keepgoing #noexcuses #justdoit
Good morning Fit'Fam. Rest Day & Grateful Sunday. 🙏🙌 The first step to being great, is being grateful. There's always always always, something to be grateful for. Have a blessed day.❤"Rest but Don't quit." #prayer  #praiseandworship  #church  #myweightlossjourney  #fitness  #goals  #womanwholift  #girlswholift  #heavylifting  #fitspo  #weightloss  #myfitnessjourney  #inspiration  #life  #running  #fitnessmotivation  #keto  #lowcarb  #healthyeating  #cleaneating  #lchf  #myjourney  #mylife  #mytherapy  #keepgoing  #noexcuses  #justdoit