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Best day of the week today - back day 😂😉 Lets get those wings growing with some rowing 😂💪💯🔩 . . .  Looking to burn fat or build muscle?  For workout & diet plans visit my website - www.cr-aesthetics.com . .  Any tips or questions?  DM me, comment or e-mail me - Charlie@cr-aesthetics.com 📩 #backworkout #backday #hardworkpays #hardworkout #nopain #nogain
Best day of the week today - back day 😂😉 Lets get those wings growing with some rowing 😂💪💯🔩 . . . Looking to burn fat or build muscle? For workout & diet plans visit my website - www.cr-aesthetics.com . . Any tips or questions? DM me, comment or e-mail me - Charlie@cr-aesthetics.com 📩 #backworkout  #backday  #hardworkpays  #hardworkout  #nopain  #nogain 
Little throw back and 12 week transformation swipe 🔙 too see some shreds. 4 weeks this Sunday and I'll be competing in my first show! Huge shout out to my Coach and good friend @george_gd_dixon keeping me focused when the prep brain kicks in 💀 lets get it ‼️ #ukbff #aesthetics #trainhard #itsalifestyle #instafitness #letsgetit #Physique #follow #shredded #dedication #fitness #fitfam #gymlife #justlift #Bodybuilding #passion #fitspo #bicepsfordays #fitnessmotivation #musclemodel #menshealth #dreambig #tbt #transformation
Little throw back and 12 week transformation swipe 🔙 too see some shreds. 4 weeks this Sunday and I'll be competing in my first show! Huge shout out to my Coach and good friend @george_gd_dixon keeping me focused when the prep brain kicks in 💀 lets get it ‼️ #ukbff  #aesthetics  #trainhard  #itsalifestyle  #instafitness  #letsgetit  #Physique  #follow  #shredded  #dedication  #fitness  #fitfam  #gymlife  #justlift  #Bodybuilding  #passion  #fitspo  #bicepsfordays  #fitnessmotivation  #musclemodel  #menshealth  #dreambig  #tbt  #transformation 
#throwbackthursday  Who thinks @jamesalexanderellis should break his early retirement plans and compete in this year's @wbff_official Worlds show in London, August 26th?? James and I first crossed paths in the lead up to my first WBFF show - the European Pro Am November 2015. James was my posing coach and showed me his slick moves on stage 👌😂 Now fellow WBFF Pro Muscle Models and @workoutempire atheltes- it would be an honour to share the stage with this guy! 🚨For enquiries about nutrition, training and competition preparation contact me at alex_bbf@outlook.com.🚨 Powered by: @proteindynamix PDALEX  @workoutempire ALEXD10  @pro_gains ALEXDAVIESPROGAINER ▫  #workoutempire #london #summer #tbt #PDarmy #proteindynamix #progains #wbffpro #musclemodel #shredded #fitness #gym #bodybuilding #muscle #model  #wbff #aesthetics #motivation #success #sixpack #abs #wbffworlds #canada #toronto #world #championship #wbfflondon #bodypower #transformation
#throwbackthursday  Who thinks @jamesalexanderellis should break his early retirement plans and compete in this year's @wbff_official Worlds show in London, August 26th?? James and I first crossed paths in the lead up to my first WBFF show - the European Pro Am November 2015. James was my posing coach and showed me his slick moves on stage 👌😂 Now fellow WBFF Pro Muscle Models and @workoutempire atheltes- it would be an honour to share the stage with this guy! 🚨For enquiries about nutrition, training and competition preparation contact me at alex_bbf@outlook.com.🚨 Powered by: @proteindynamix PDALEX @workoutempire ALEXD10 @pro_gains ALEXDAVIESPROGAINER ▫ #workoutempire  #london  #summer  #tbt  #PDarmy  #proteindynamix  #progains  #wbffpro  #musclemodel  #shredded  #fitness  #gym  #bodybuilding  #muscle  #model   #wbff  #aesthetics  #motivation  #success  #sixpack  #abs  #wbffworlds  #canada  #toronto  #world  #championship  #wbfflondon  #bodypower  #transformation 
My breakfast 😍
My breakfast 😍
Qui sera à Colmar ? Je serai sur Colmar dès vendredi soir, le samedi pour la compétition. Si vous désirez avoir des clichés de vous je prendrai le maximum de photos durant la journée. N'hésitez pas à me solliciter avec vos numéros de passage. Je ferai une sélection afin de vous les remettre digitalement dans la 15aines de jours suivant la compète. 🇫🇷 📸 PIXLPHOTOGRAPHY PARIS Photo/retouches @pixlphotography_paris (©copyright2017) Tarifs/conditions/réservations website : http://pixlphotography.fr FB : Pixlphotography Paris #quads #athletes #biceps #gym #muscles #instagrambodybuilding #bodybuilding #shredded #bodybuilder #fitness #musculation #picoftheday #abs #fitnessmodels #photooftheday #musclemodel  #muscleaddict #musclephysique #mensphysique #musculation #sexy #girls #pecs #photography #bulking #flex #ishootfitnessmodels #flexing #shredded #squats
Qui sera à Colmar ? Je serai sur Colmar dès vendredi soir, le samedi pour la compétition. Si vous désirez avoir des clichés de vous je prendrai le maximum de photos durant la journée. N'hésitez pas à me solliciter avec vos numéros de passage. Je ferai une sélection afin de vous les remettre digitalement dans la 15aines de jours suivant la compète. 🇫🇷 📸 PIXLPHOTOGRAPHY PARIS Photo/retouches @pixlphotography_paris (©copyright2017) Tarifs/conditions/réservations website : http://pixlphotography.fr FB : Pixlphotography Paris #quads  #athletes  #biceps  #gym  #muscles  #instagrambodybuilding  #bodybuilding  #shredded  #bodybuilder  #fitness  #musculation  #picoftheday  #abs  #fitnessmodels  #photooftheday  #musclemodel  #muscleaddict  #musclephysique  #mensphysique  #musculation  #sexy  #girls  #pecs  #photography  #bulking  #flex  #ishootfitnessmodels  #flexing  #shredded  #squats 
Your dreams are as hungry as your demons. Make sure your feeding the right one 🔝💪 ---------------------------------------------------- #fit #fitspo #fitness #fitfam #aesthetic #Aestheticarmy #picoftheday #instapic #aesthetixera #lean #bodybuilding #muscle #shredded #physique #lean #ifbb #instamuscle #musclemodel #classicphysique
This is not your typical #TBT post. This is a picture of me during a back & triceps session only two days ago. I am determined to get in the best shape of my life and to achieve my by best conditioning to date. I still have six and a half weeks to go. I will be doing this following 5 easy steps. Going back to the very basics of fat loss. The exact steps I follow are detailed in a fat loss guide which I will be releasing this weekend. Make sure to follow me on Instagram and like my Facebook page in order to get updated as soon as it goes live. It will be on sale from as little as 99 pence!!!! It really is all about the content and helping you guys and NOT the dollar bills! I want you all to smash your summer #bodygoals - stay tuned x  #progress #workrate #shredz #legs #prep #outfit #gym #preplife #lean #fitfam #success #lean #strength #endurance #nike #musclemodel #wbff #wbffworlds #nutrition #shredded #biceps #chest #quads #abs #diet #summer #competition #nutrition #lifestyle
This is not your typical #TBT  post. This is a picture of me during a back & triceps session only two days ago. I am determined to get in the best shape of my life and to achieve my by best conditioning to date. I still have six and a half weeks to go. I will be doing this following 5 easy steps. Going back to the very basics of fat loss. The exact steps I follow are detailed in a fat loss guide which I will be releasing this weekend. Make sure to follow me on Instagram and like my Facebook page in order to get updated as soon as it goes live. It will be on sale from as little as 99 pence!!!! It really is all about the content and helping you guys and NOT the dollar bills! I want you all to smash your summer #bodygoals  - stay tuned x #progress  #workrate  #shredz  #legs  #prep  #outfit  #gym  #preplife  #lean  #fitfam  #success  #lean  #strength  #endurance  #nike  #musclemodel  #wbff  #wbffworlds  #nutrition  #shredded  #biceps  #chest  #quads  #abs  #diet  #summer  #competition  #nutrition  #lifestyle 
I'm so very lucky to have a brother who is not only my training partner and general partner in crime 🤣 ... but also my best friend 👌 He's always there for me no matter what. I Can't wait to compete together and see him smash it in LA too. Big love to you bro ❤️ #BallingerBrothers @wbff_official
I'm so very lucky to have a brother who is not only my training partner and general partner in crime 🤣 ... but also my best friend 👌 He's always there for me no matter what. I Can't wait to compete together and see him smash it in LA too. Big love to you bro ❤️ #BallingerBrothers  @wbff_official
@musclemania @musclemaniaparis #aesthetic #aesthetics #arms #abs #zyzz #ripped #shredded #fitness #fit #flex #gym #girl #girls #love #me #muscle #musclemodel #musclemania #wbff #cardio #boy #bodybuilder #bodybuilding @luisrafaelphotography  @tibonorman @pixlphotography_paris
#throwBACKthursday to a morning METCON session at the @jumeirahbh in Dubai 🇦🇪 - - A fairly fluffy 116kg here..... It's going to be fun to compare this with a morning METCON session in the outdoor area at @goldsgym Venice Beach, LA in 3 weeks time when I'll be weighing in around 103-104kg 🤗 - - #official #wbffcertifiedcoach #coach #tombrazier #coachoftheyear #tbconditioning #teamtbc #wbff #wbffpro #bikini #fitness #musclemodel #compprep #fatloss #resultsbased #provenresults #ukno1 #coach #abs #nutrition #tailored #bikinibody #physique #fit #motivation #dedication #transformation #metcon #dubai #uae
#throwBACKthursday  to a morning METCON session at the @jumeirahbh in Dubai 🇦🇪 - - A fairly fluffy 116kg here..... It's going to be fun to compare this with a morning METCON session in the outdoor area at @goldsgym Venice Beach, LA in 3 weeks time when I'll be weighing in around 103-104kg 🤗 - - #official  #wbffcertifiedcoach  #coach  #tombrazier  #coachoftheyear  #tbconditioning  #teamtbc  #wbff  #wbffpro  #bikini  #fitness  #musclemodel  #compprep  #fatloss  #resultsbased  #provenresults  #ukno1  #coach  #abs  #nutrition  #tailored  #bikinibody  #physique  #fit  #motivation  #dedication  #transformation  #metcon  #dubai  #uae 
"Who you have become up to this point has produced what you have." Your earnings, your lifestyle and the relationships that you have. - Something to think about. 🤔 #abs#bodybuilding #bodybuildingmotivation #coach #coaching #cv #core #diet #energy #exercise #fit #fitfam #fitspo #fitness #gym #gymlife #gymmotivation #beastmode #busy #life #model #musclemodel #muscle #shoot #photoshoot #instagood #healthy #nutrition
Being enviro-gram-tally friendly for this #throwback, making good use of the old, in preparation for the new 😀 photographed here on the #UKBFF stage back in October 16' - #throwbackthursday. Let's see if I can bring this sorta condition back for summer ☀️ this year 💪🏼
Being enviro-gram-tally friendly for this #throwback , making good use of the old, in preparation for the new 😀 photographed here on the #UKBFF  stage back in October 16' - #throwbackthursday . Let's see if I can bring this sorta condition back for summer ☀️ this year 💪🏼
‼️ ThrowBackThursday ‼️BE HUMBLE....BE CONFIDENT, BE THE BEST YOU CAN BE 💯✅♻️🎯🔑💪🏽🔵⛽️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #throwbackthursday #ifyouknowyouknow #tbt #youvsyou #fitfam #bodybuilding #musclepics #picoftheday #photooftheday #aesthetics #shredded #ripped #complife #gymlife #underratedmuscle #dashphysique #positivevibes #instamood #instagood #instadaily #bnbf #inspiration #motivation #quote #pose #gains #goals #lifestyle #photooftheday #picoftheday #fitnessmodel #musclemodel
‼️ ThrowBackThursday ‼️BE HUMBLE....BE CONFIDENT, BE THE BEST YOU CAN BE 💯✅♻️🎯🔑💪🏽🔵⛽️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #throwbackthursday  #ifyouknowyouknow  #tbt  #youvsyou  #fitfam  #bodybuilding  #musclepics  #picoftheday  #photooftheday  #aesthetics  #shredded  #ripped  #complife  #gymlife  #underratedmuscle  #dashphysique  #positivevibes  #instamood  #instagood  #instadaily  #bnbf  #inspiration  #motivation  #quote  #pose  #gains  #goals  #lifestyle  #photooftheday  #picoftheday  #fitnessmodel  #musclemodel 
The morning checks are sometimes a complete mind fuck 😱 physically I look leaner but the scales say my weight has fluctuated back up 2lb. At this stage you may panic and start dropping things, tweaking things or generally just fucking things up to get the weight to drop and mentally give you that boost on the scales to think your doing the right thing and that's maybe not the right thing to do. Stick to the game plan!!!! Be consistent!!!! And things will continue to tighten up!!!! . Rule of thumb:  don't always trust the scales ✅ . Sometimes you got to just trust the process ✅ . Photos never lie, so take progress pics along the way in the same place at the same time each week or couple of days✅ . . . #morningchecks #morningweighin #progress #abs #weight #fatloss #fatlossjourney #shreds #shredded #physique #musclemodel #muscle #bodybuildinglifestyle #bodybuildinglife #trusttheprocess #obliques #ripped #scales #mindfuck #consistency #fitfam #fitspo #fitlife #fitness #fitspiration #bodybuilder #bodybuildingmotivation #tattoosandmuscles
The morning checks are sometimes a complete mind fuck 😱 physically I look leaner but the scales say my weight has fluctuated back up 2lb. At this stage you may panic and start dropping things, tweaking things or generally just fucking things up to get the weight to drop and mentally give you that boost on the scales to think your doing the right thing and that's maybe not the right thing to do. Stick to the game plan!!!! Be consistent!!!! And things will continue to tighten up!!!! . Rule of thumb: don't always trust the scales ✅ . Sometimes you got to just trust the process ✅ . Photos never lie, so take progress pics along the way in the same place at the same time each week or couple of days✅ . . . #morningchecks  #morningweighin  #progress  #abs  #weight  #fatloss  #fatlossjourney  #shreds  #shredded  #physique  #musclemodel  #muscle  #bodybuildinglifestyle  #bodybuildinglife  #trusttheprocess  #obliques  #ripped  #scales  #mindfuck  #consistency  #fitfam  #fitspo  #fitlife  #fitness  #fitspiration  #bodybuilder  #bodybuildingmotivation  #tattoosandmuscles 
When you get to prep along side your best mate and big brother @joeballingerfitness it always a pleasure and makes thing 100 times more enjoyable. Can't wait to share the experience with him competing out in the States for the @wbff_official LA show. Wanna give a big shout out to our sponsors @scimx for always looking looking after us and sorting us with the best supps out there 💪🏼we're proud to be part of the time.  Ballinger bros are coming for you LA 😛  @paul_dillett  @allisondillett  #Wbff #BestOfTheBest #MuscleModel #teamlft #ProjectGains #TeamSciMx #UKaesthetics #Quadzilla #strength #instafit #fitspo #positive #fitfam #gym #aesthetics #bodybuilding #heavylifting  #gains #fitness #instafitness #allaboutdemgains #MiamiPro #Pureelite #UKBFF #NoExcuses
When you get to prep along side your best mate and big brother @joeballingerfitness it always a pleasure and makes thing 100 times more enjoyable. Can't wait to share the experience with him competing out in the States for the @wbff_official LA show. Wanna give a big shout out to our sponsors @scimx for always looking looking after us and sorting us with the best supps out there 💪🏼we're proud to be part of the time. Ballinger bros are coming for you LA 😛 @paul_dillett @allisondillett #Wbff  #BestOfTheBest  #MuscleModel  #teamlft  #ProjectGains  #TeamSciMx  #UKaesthetics  #Quadzilla  #strength  #instafit  #fitspo  #positive  #fitfam  #gym  #aesthetics  #bodybuilding  #heavylifting  #gains  #fitness  #instafitness  #allaboutdemgains  #MiamiPro  #Pureelite  #UKBFF  #NoExcuses 
Con esta foto de "Espalda a los jueces" empezamos último día con cardio y descarga. Visualizando ya la puesta en escena y CONCENTRADO para dar lo mejor de nosotros y disfrutar y hacer que disfrutéis encima de la tarima. ➡️🚨Aprovecho para contaros que a partir de hoy mismo empezamos a trabajar codo a codo con la empresa de distribución de suplementación deportiva Nutripremium, donde podéis encontrar todos los productos que necesitéis. Aprovechad el descuento del 12% en productos con mi código descuento JEPMADE12. Entrad en su web www.nutripremium.es que encontraréis en mi perfil de IG/FB y aprovechad las ofertas.🔝------------------------------ TARRAGONA is Coming💪🏽. Feliz Juernes! ➡️📸Fotón by @uriel_art_photo  #aesthetics #blackandwhitephotography #bodybuilder #bodybuilding #fineartphotography #fitnessphysique #fitnessadict #fitnessjourney #fitnesslife #fitnessmodel #malemodel #mensphysique #motivated #musclemodel #muscle #physique #pickoftheday #objetivotarragona #roadto2017
Con esta foto de "Espalda a los jueces" empezamos último día con cardio y descarga. Visualizando ya la puesta en escena y CONCENTRADO para dar lo mejor de nosotros y disfrutar y hacer que disfrutéis encima de la tarima. ➡️🚨Aprovecho para contaros que a partir de hoy mismo empezamos a trabajar codo a codo con la empresa de distribución de suplementación deportiva Nutripremium, donde podéis encontrar todos los productos que necesitéis. Aprovechad el descuento del 12% en productos con mi código descuento JEPMADE12. Entrad en su web www.nutripremium.es que encontraréis en mi perfil de IG/FB y aprovechad las ofertas.🔝------------------------------ TARRAGONA is Coming💪🏽. Feliz Juernes! ➡️📸Fotón by @uriel_art_photo #aesthetics  #blackandwhitephotography  #bodybuilder  #bodybuilding  #fineartphotography  #fitnessphysique  #fitnessadict  #fitnessjourney  #fitnesslife  #fitnessmodel  #malemodel  #mensphysique  #motivated  #musclemodel  #muscle  #physique  #pickoftheday  #objetivotarragona  #roadto2017 
I have no chill when it comes to training and reaching fitness goals, haven't had anymore than 2 days off in the past 3 years except for a injury a year ago.  Do what needs to be done to get where you want to be. Consistency or obsession? Probably both.
I have no chill when it comes to training and reaching fitness goals, haven't had anymore than 2 days off in the past 3 years except for a injury a year ago. Do what needs to be done to get where you want to be. Consistency or obsession? Probably both.
Throwback Thursday, First ever season of competing Season B September 2015 and second week in a row competing with a white tail spider bite that should have taken me out for the whole season! After winning 2015 Musclemania novice fitness and overall muscle model title week before and pretty much going straight from trophy presentation spending 3 days in emergency ward on IV's and getting cut open! With a massive hole in my arm and strict direction from doctors and specialist to rest for next few weeks to recover with every excuse in the book on my hand I still showed up, I never once even thought about giving up, I honestly used it as a championship obstacle, those obstacles that define what kind of a champion your willing to be...UNSTOPPABLE!
Throwback Thursday, First ever season of competing Season B September 2015 and second week in a row competing with a white tail spider bite that should have taken me out for the whole season! After winning 2015 Musclemania novice fitness and overall muscle model title week before and pretty much going straight from trophy presentation spending 3 days in emergency ward on IV's and getting cut open! With a massive hole in my arm and strict direction from doctors and specialist to rest for next few weeks to recover with every excuse in the book on my hand I still showed up, I never once even thought about giving up, I honestly used it as a championship obstacle, those obstacles that define what kind of a champion your willing to be...UNSTOPPABLE!
Working on my dream every single day!  Most people want you to do well but not better than them remember that!  #gogetit #motivation
Working on my dream every single day! Most people want you to do well but not better than them remember that! #gogetit  #motivation 
You define your life. Don't let anybody else define it for you.  Thanks @nitisharoraofficial and @crushfitnessindia for this spectacular image! . . . . . . . #fit #fitfam #motivation  #instagood #instafit #inspire #ripped #happy #love #greatness #smile #believe #follow #physique  #model #entrepreneur #musclemodel #aesthetics #focus #dedication #fitness #Millionairemindset #class #luxury #hustler #mindset #throwbackthursday #dubai
#throwbackthursday to my condition last year, clean bulk is going well - it's a slow process but it's less of a shock to the system and this way I know that I'm putting on mostly lean tissue #bulking
#throwbackthursday  to my condition last year, clean bulk is going well - it's a slow process but it's less of a shock to the system and this way I know that I'm putting on mostly lean tissue #bulking 
This back work out was an absolute killer!! 37 days out from the @wbff_aust and still pushing as hard as ever! This is the hard part of prep, energy levels are extremely low, I'm in absolute struggle street, but to maintain muscle while dieting hard you must dig deep and keep the train intensity high!
This back work out was an absolute killer!! 37 days out from the @wbff_aust and still pushing as hard as ever! This is the hard part of prep, energy levels are extremely low, I'm in absolute struggle street, but to maintain muscle while dieting hard you must dig deep and keep the train intensity high!
So much blood, the contractions hurt haha I sound like I'm pregnant 🤣
So much blood, the contractions hurt haha I sound like I'm pregnant 🤣
Good morning, my friends☀  Какая сегодня погода классная, задает правильное настроение с утра. Всем хорошего дня👐
Good morning, my friends☀ Какая сегодня погода классная, задает правильное настроение с утра. Всем хорошего дня👐
Putting in the work with my brother @_danielholmes_ . Making me: 🔹Look Colgate Extra White 🔹Thinking Do I Even Lift Brah? . Dan is going to kill it at his WBFF debut cannot  sit to see his final form. I've got a lot of tanning to do and a lot of weights to hit haha . Incredible film and editing done by the one and only @zaclawlor
Putting in the work with my brother @_danielholmes_ . Making me: 🔹Look Colgate Extra White 🔹Thinking Do I Even Lift Brah? . Dan is going to kill it at his WBFF debut cannot sit to see his final form. I've got a lot of tanning to do and a lot of weights to hit haha . Incredible film and editing done by the one and only @zaclawlor
💥💥 Throw back Thursday 💥💥 ❇️ To when I competed in men's physique and got into the best conditioning of my life, growing up always being that chubby kid on the block I never thought I could reach something like this,, Let's just say if you really want something and you are willing to work hard you can do anything 💪🏻💪🏻 #throwbackthursday #ip #internationalprotein
💥💥 Throw back Thursday 💥💥 ❇️ To when I competed in men's physique and got into the best conditioning of my life, growing up always being that chubby kid on the block I never thought I could reach something like this,, Let's just say if you really want something and you are willing to work hard you can do anything 💪🏻💪🏻 #throwbackthursday  #ip  #internationalprotein 
CUALQUIERA PUEDE ENTRENAR POR UNA HORA; PERO CONTROLAR LO QUE ESTA EN TU PLATO LAS OTRAS 23 HORAS ESO ES TRABAJO DURO! 😎🔝🔥💪🏻 #abs #clients #bodybuilding #mens #abercrombie #motivation #musclemania #musclemodel #mensphysique #carnigen #musclemania #musclearchitects #aesthetic #mentor #abs #nutrition #biceps  #personaltrainer #picoftheday #entrepreneur #workout #torreon #EvogenElite #fashion #fitlife #fitness #fitnessmodel #ifbb #wbff #shredded #car871 #ppcdsalvc
CUALQUIERA PUEDE ENTRENAR POR UNA HORA; PERO CONTROLAR LO QUE ESTA EN TU PLATO LAS OTRAS 23 HORAS ESO ES TRABAJO DURO! 😎🔝🔥💪🏻 #abs  #clients  #bodybuilding  #mens  #abercrombie  #motivation  #musclemania  #musclemodel  #mensphysique  #carnigen  #musclemania  #musclearchitects  #aesthetic  #mentor  #abs  #nutrition  #biceps  #personaltrainer  #picoftheday  #entrepreneur  #workout  #torreon  #EvogenElite  #fashion  #fitlife  #fitness  #fitnessmodel  #ifbb  #wbff  #shredded  #car871  #ppcdsalvc 
#Repost @stackin.co ・・・ "Enjoy The Little Things In Life Because One Day You Will Look Back, and Realize They Were The Big Things"... Powerful Message 🎯... tag some friends 🙋🏻‍♂️👇 - Follow 👉 @stackin.co Follow 👉 @stackin.co •••••••••••••••••••••••••••••••••••••••••• 🔹"Double Tap ❤️'s & Tag Friends 💁🏼‍♂️ 🔹Follow 👉 @stackin.co 📲 Link in Bio 📌 🔹Turn on Notifications at top right 🙈 ••••••••••••••••••••••••••••••••••••••••••
#Repost  @stackin.co ・・・ "Enjoy The Little Things In Life Because One Day You Will Look Back, and Realize They Were The Big Things"... Powerful Message 🎯... tag some friends 🙋🏻‍♂️👇 - Follow 👉 @stackin.co Follow 👉 @stackin.co •••••••••••••••••••••••••••••••••••••••••• 🔹"Double Tap ❤️'s & Tag Friends 💁🏼‍♂️ 🔹Follow 👉 @stackin.co 📲 Link in Bio 📌 🔹Turn on Notifications at top right 🙈 ••••••••••••••••••••••••••••••••••••••••••
Thank you @ninfoswim for that present. Very comfortable swimsuit and one of my favorite colours🌴 @photographyduma rocks👊😉#musclemodel#costarica#photography#fitnessmodel#eatclean#swim#spring#primavera#ocean#swimsuit#thetopmen#beefcake#bootybuilding#bootylicious#booty#squats#workout#world
#throwback #thursday to late last year when I pulled this #transformation off in just six weeks down from 95kg to 83kg I gave it my all in the time frame I had ✌🏽💪🏽 #throwbackthursday ———————————————————— #TeamBPI #BPIathlete #BPIsportsuk #BPIsports #bpiuk #lv2lft #motivation #aesthetics #contestprep #fitfam #arnold #classic #arnoldclassic #weightlifting #bodybuilding #cardio #gym #inspiration #beastmode #mensphysique #picoftheday #model #fitness #fitspo #musclemodel
#throwback  #thursday  to late last year when I pulled this #transformation  off in just six weeks down from 95kg to 83kg I gave it my all in the time frame I had ✌🏽💪🏽 #throwbackthursday  ———————————————————— #TeamBPI  #BPIathlete  #BPIsportsuk  #BPIsports  #bpiuk  #lv2lft  #motivation  #aesthetics  #contestprep  #fitfam  #arnold  #classic  #arnoldclassic  #weightlifting  #bodybuilding  #cardio  #gym  #inspiration  #beastmode  #mensphysique  #picoftheday  #model  #fitness  #fitspo  #musclemodel 
Rebuilding my right shoulder. A Year it's been since I was cleared by my Doctors to exercise again. If you ask me how I felt for all this time? I felt like a bird that broke a wing and could not fly. But I'm flying again! #fullpectoraltendontear #rebuildingmybody #rebuildingmyshoulder #almostthere #wontquit #nevergiveup #keepgoing #shoulders #shoulderworkout #pumpkinshoulders #25yearslifting #44yearsold #44yearsyoung #neverstop #tillicantmoveanymore #determination #courage #persistency #consistency #goalsanddreams #fitness #fit #fitfam #instamuscle #fitnessmodel #musclemodel #wbff
Rebuilding my right shoulder. A Year it's been since I was cleared by my Doctors to exercise again. If you ask me how I felt for all this time? I felt like a bird that broke a wing and could not fly. But I'm flying again! #fullpectoraltendontear  #rebuildingmybody  #rebuildingmyshoulder  #almostthere  #wontquit  #nevergiveup  #keepgoing  #shoulders  #shoulderworkout  #pumpkinshoulders  #25yearslifting  #44yearsold  #44yearsyoung  #neverstop  #tillicantmoveanymore  #determination  #courage  #persistency  #consistency  #goalsanddreams  #fitness  #fit  #fitfam  #instamuscle  #fitnessmodel  #musclemodel  #wbff 
Calvo o con pelo? Skinhead or with hair? С волосами мне иль без😄#style#pelo#puravida#skinhead#musclemodel#bodybuilding#fitnessmotivation#maxim#naturalbodybuilding#eatcleantraindirty#costarica#tbt#worldgym#goldsgym#fitness
Since day one ☝🏾DOUBLE TAP TO SHOW LOVE ❤
Since day one ☝🏾DOUBLE TAP TO SHOW LOVE ❤
✌🏾ALL PINK ✌🏾
✌🏾ALL PINK ✌🏾
Back training sessions should mirror leg days.... www.ajfit.online➖➖➖➖➖➖➖➖➖➖➖➖ #magnum #alphaclothing #fitnessmodel #wbff #musclemodel #workout #lift #lifestyle #aesthetic #physique #abs #motivation  #champion #ajellison
" listen to your own voice,your own soul,to many people listen to the noise of the world,instead of themselves" 💪👌💥 #aesthetics #drinkelement #mrlubrimaxxxsa #hardwork #traininsane #healthylifestyle #traininsane #inspiration #physique #fitfam #fitspo #follow #fitness #gymlife #model #motivation #musclemodel #modelsearch #myjourneytovegas #bodybuilding #shredded
🔴👈عادت ھای غذایی خوب برای داشتن بدنی سالم 🍇کشمش را جایگزین قند کنیم 🍷با نوشابه قهر کنیم 🍚برنج مان را ابکش نکنیم 🍞نان سفید استفاده نکنیم 🍳با روغن کنجد و زیتون غذا بخورید 💧اب زیاد بخوریم 🍟چیپس نخوریم 🌭با کالباس و سوسیس سرسنگین باشیم 🍜غذا را خوب بجویم 🍥نمکدان ها را در ویترین بزاریم 🍲دیر شام نخوریم
🔴👈عادت ھای غذایی خوب برای داشتن بدنی سالم 🍇کشمش را جایگزین قند کنیم 🍷با نوشابه قهر کنیم 🍚برنج مان را ابکش نکنیم 🍞نان سفید استفاده نکنیم 🍳با روغن کنجد و زیتون غذا بخورید 💧اب زیاد بخوریم 🍟چیپس نخوریم 🌭با کالباس و سوسیس سرسنگین باشیم 🍜غذا را خوب بجویم 🍥نمکدان ها را در ویترین بزاریم 🍲دیر شام نخوریم
Nueva colección de fiber en SportFIT @sportfitropayaccesorios @sportfitropayaccesorios  envíos a todo el país ✈️ +573225136391  #sportfitstore#fitness #fit #fitnessmodel #crossfit #fitnessaddict #bodybuilding #cardio #gym #train #training #photooftheday #motivation #musclemodel #getfit #cleaneating #exercise #instagram #instadaily #ropadeportiva #sportclothing #clothes #model #muscle #instafitness #active #ripped #healthychoices
Hey all uploading a new video to my youtube, heres just a few cuts from the video, Gonna be posting more training tips and training videos leading up to #wbffgc17 Youtube channel link the my bio :)
Hey all uploading a new video to my youtube, heres just a few cuts from the video, Gonna be posting more training tips and training videos leading up to #wbffgc17  Youtube channel link the my bio :)
My WCW look how flawless the look that arch on them brows those razor sharp cheeks them plumped up lips that jaw line omg shes just perfect my favorite model❤❤❤❤❤❤❤❤❤😍😍😍😍@mariethegemini #model #fitnessmodel #models #Modeling #malemodel #modellife #modelo #modelling #fashionmodel #topmodel #SuperModel #instamodel #femalemodel #rolemodel #modelagency #fitnessmodels#photomodel #malemodels #remodel #Modelos #tattoomodel #lamodels #altmodel #ModelStatus #bikinimodel #fitmodel #muscleMODEL #nycmodel #3dmodel#genesislevel
My WCW look how flawless the look that arch on them brows those razor sharp cheeks them plumped up lips that jaw line omg shes just perfect my favorite model❤❤❤❤❤❤❤❤❤😍😍😍😍@mariethegemini #model  #fitnessmodel  #models  #Modeling  #malemodel  #modellife  #modelo  #modelling  #fashionmodel  #topmodel  #SuperModel  #instamodel  #femalemodel  #rolemodel  #modelagency  #fitnessmodels #photomodel  #malemodels  #remodel  #Modelos  #tattoomodel  #lamodels  #altmodel  #ModelStatus  #bikinimodel  #fitmodel  #muscleMODEL  #nycmodel  #3dmodel #genesislevel 
Treino com muita intensidade e qualidade com o irmão e grande profissional @cavalcanti_i exploramos bem o nosso limite e atingimos a falha concêntrica ativando peitorais e tríceps, Esmagaaa 🔪💀💪haha Tmj mano 💀💪🔪💥 #korpusacademia #parceria #treino #esmagaquecresce #gym #gymlife #gymtime #personaltraining #workout #abs #health #fitness #musclemodel #pump #paulovictorpersonaltrainer #treinadores #boanoitee
Previously...on #Xmen "Because I heard y'all like #movies." 😎 lo Don't really know how much I weigh today. In the 220ish numbers.  #flex #magic  #blackpanther #tchalla #conan #viking #zuluwarrior #melanin #melaningang #crossfit #weightlifting #olymakesyouswoly #mutant #inhuman #core #abs #gymnastics #bignastics #bodybuilding #repyosetcuh  #instagrambodybuilding #beardgang #musclemodel #fitnessmodel Your #mce and favorite #superhero is out here #longlivethechief #halffootedman
Previously...on #Xmen  "Because I heard y'all like #movies ." 😎 lo Don't really know how much I weigh today. In the 220ish numbers. #flex  #magic  #blackpanther  #tchalla  #conan  #viking  #zuluwarrior  #melanin  #melaningang  #crossfit  #weightlifting  #olymakesyouswoly  #mutant  #inhuman  #core  #abs  #gymnastics  #bignastics  #bodybuilding  #repyosetcuh  #instagrambodybuilding  #beardgang  #musclemodel  #fitnessmodel  Your #mce  and favorite #superhero  is out here #longlivethechief  #halffootedman 
😈 Imagine coming home to @natemagicmen... I mean a giant stack of beef burritos 🙊 now that's #winning keeping it SWOLE @swollensocietyapparel ✊️
😈 Imagine coming home to @natemagicmen... I mean a giant stack of beef burritos 🙊 now that's #winning  keeping it SWOLE @swollensocietyapparel ✊️
Mood: The DIFFERENCE between something good and something great...... yeah yeah you know the rest from last post #dowork ---------------------------------------------------. #wcw #weightcrushwed #backday #silverback #motivation #hardwork #noexcuses #push #effort #rows #dumbellrows #gains #ripped #defintion #aesthetic #shred #shredded #selfie #begreat #back #pushpullgrind #grind #fitnessmodel #musclemodel #wbff #fitness #indeediam Always following the RIGHT  DIRECTION! @bigjeffheezy
Mood: The DIFFERENCE between something good and something great...... yeah yeah you know the rest from last post #dowork  ---------------------------------------------------. #wcw  #weightcrushwed  #backday  #silverback  #motivation  #hardwork  #noexcuses  #push  #effort  #rows  #dumbellrows  #gains  #ripped  #defintion  #aesthetic  #shred  #shredded  #selfie  #begreat  #back  #pushpullgrind  #grind  #fitnessmodel  #musclemodel  #wbff  #fitness  #indeediam  Always following the RIGHT DIRECTION! @bigjeffheezy
Что я делаю с руками))), спрашивают меня)).Да ничего особенного, все просто. Парочка упражнений⬇: Простое и эффективное упражнение с небольшим весом  для рук. Можно  дома делать.  Гантельки по 1 кг.  Руки как за партой, только одна выше другой. Делаем полный круг руками "веретено", затем не опуская плечо, разворачиваем предплечье  руки кистью вверх 💪и затем ➡ опускаем со сменой руки. Т.е. ,если первый круг левая рука была вверху, то второй круг уже правая.  И второе упражнение: руки в стороны, локоть наверх. Держим плечо параллельно полу и поочередно сгибаем -выпрямляем руки. Важно еще  тут - шею не напрягать 👆! Вроде понятно написала))👀👀😇 #sportstyle #sporty #workoutflow #workautfit #gymnastics #gymsession #tabataworkout #sportgirl #trainer #trainerlife #musclemodel #sportday #fitmom #фитнес #табата #йога #yogagirl #ivanovosity #bikinis #спортивныедевушки #gymshark #fitnessclub #фитнесвиваново #фитнесинструктор #пп #какпохудеть #худеемклету #love
Что я делаю с руками))), спрашивают меня)).Да ничего особенного, все просто. Парочка упражнений⬇: Простое и эффективное упражнение с небольшим весом для рук. Можно дома делать. Гантельки по 1 кг. Руки как за партой, только одна выше другой. Делаем полный круг руками "веретено", затем не опуская плечо, разворачиваем предплечье руки кистью вверх 💪и затем ➡ опускаем со сменой руки. Т.е. ,если первый круг левая рука была вверху, то второй круг уже правая. И второе упражнение: руки в стороны, локоть наверх. Держим плечо параллельно полу и поочередно сгибаем -выпрямляем руки. Важно еще тут - шею не напрягать 👆! Вроде понятно написала))👀👀😇 #sportstyle  #sporty  #workoutflow  #workautfit  #gymnastics  #gymsession  #tabataworkout  #sportgirl  #trainer  #trainerlife  #musclemodel  #sportday  #fitmom  #фитнес  #табата  #йога  #yogagirl  #ivanovosity  #bikinis  #спортивныедевушки  #gymshark  #fitnessclub  #фитнесвиваново  #фитнесинструктор  #пп  #какпохудеть  #худеемклету  #love 
It takes 5 minutes to make a phone call...2 minute to write a text message...30 seconds to write a short comment...Take some time out of your day and help someone who is going through a rough time. We all know at least one person who's going through the struggle each day.  Stay safe peeps.
It takes 5 minutes to make a phone call...2 minute to write a text message...30 seconds to write a short comment...Take some time out of your day and help someone who is going through a rough time. We all know at least one person who's going through the struggle each day. Stay safe peeps.
Hell Yeah! Some moto love tonight. She sounds so angry now. Video coming soon. . . @1stphorm #iam1stphorm #1stphorm #legionofboom #musclemodel #fitnessmodel #npc #ifbb #physique #contestprep #beastmode #athlete #wbff #bodybuilder #bodybuilding #aesthetic #mensphysique #boom #teamgetrickd #getrickd #ripped #fitlife #legionofboom #neversettle #iam1stphorm
Using the ARM blaster for the first time @bodyfitfitnesscentre , much more isolation in the curls that's for sure. Work that peak. #biceps #arms #blackandwhite #muscle #musclemania #musclemodel #boss #bodybuilding #aesthetics #ifbb #igers #iifym #idaily #instagood #picoftheday #personaltrainer #squats #glutes #grow #swole #shredz #gymlife #menshealth #motivation #mensfitness #fitspo #fitfam #fitness #inspire #instapic