Best day of the week today - back day 😂😉 Lets get those wings growing with some rowing 😂💪💯🔩 . . . Looking to burn fat or build muscle? For workout & diet plans visit my website - www.cr-aesthetics.com . . Any tips or questions? DM me, comment or e-mail me - Charlie@cr-aesthetics.com 📩 #backworkout#backday#hardworkpays#hardworkout#nopain#nogain
I'm so very lucky to have a brother who is not only my training partner and general partner in crime 🤣 ... but also my best friend 👌 He's always there for me no matter what. I Can't wait to compete together and see him smash it in LA too. Big love to you bro ❤️ #BallingerBrothers @wbff_official
Being enviro-gram-tally friendly for this #throwback , making good use of the old, in preparation for the new 😀 photographed here on the #UKBFF stage back in October 16' - #throwbackthursday . Let's see if I can bring this sorta condition back for summer ☀️ this year 💪🏼
I have no chill when it comes to training and reaching fitness goals, haven't had anymore than 2 days off in the past 3 years except for a injury a year ago. Do what needs to be done to get where you want to be. Consistency or obsession? Probably both.
Throwback Thursday, First ever season of competing Season B September 2015 and second week in a row competing with a white tail spider bite that should have taken me out for the whole season! After winning 2015 Musclemania novice fitness and overall muscle model title week before and pretty much going straight from trophy presentation spending 3 days in emergency ward on IV's and getting cut open! With a massive hole in my arm and strict direction from doctors and specialist to rest for next few weeks to recover with every excuse in the book on my hand I still showed up, I never once even thought about giving up, I honestly used it as a championship obstacle, those obstacles that define what kind of a champion your willing to be...UNSTOPPABLE!
This back work out was an absolute killer!! 37 days out from the @wbff_aust and still pushing as hard as ever! This is the hard part of prep, energy levels are extremely low, I'm in absolute struggle street, but to maintain muscle while dieting hard you must dig deep and keep the train intensity high!
Putting in the work with my brother @_danielholmes_ . Making me: 🔹Look Colgate Extra White 🔹Thinking Do I Even Lift Brah? . Dan is going to kill it at his WBFF debut cannot sit to see his final form. I've got a lot of tanning to do and a lot of weights to hit haha . Incredible film and editing done by the one and only @zaclawlor
💥💥 Throw back Thursday 💥💥 ❇️ To when I competed in men's physique and got into the best conditioning of my life, growing up always being that chubby kid on the block I never thought I could reach something like this,, Let's just say if you really want something and you are willing to work hard you can do anything 💪🏻💪🏻 #throwbackthursday#ip#internationalprotein
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