What better way to start a Monday morning than with an adrenaline rush from the attempt of a new move called the "Death Spin" 😳. Key to this is a no brainer...let go 🤗. Fear and overthinking can paralyze you. Flow into it and breathe. True test will be when I do it with no mat ! Also, will work on exiting more gracefully and less ploppy. #MyPolePhoenix#DeathSpin#PoleSpin
Last weekend was the first of three @Mouvre galleries happening over the next couple months, and what an awesome turnout! 🚲 Great people, great drinks and great art! Another is planned for next month, but it's a little cheesy...😉 stay tuned! 🔥🍕
There's a chance of rain early today, so I got up at 5:30 to get in my training run before it gets here! Got to watch the sunrise and everything. 😍 I LOVE early mornings on the track! You know, I'm feeling so motivated to run right now, and it's simply because of the new TRAINING mindset. I'm not just going for a run because I like it or anything; I HAVE to stay in routine right now if I want to accomplish my race goals. That's what's literally keeping me going. ALSO, I had a slight improvement since Friday, which is why I left it in the screenshot. 30 minute runs both days, went 0.10 mile farther this time. There's no one to beat except myself! 🏃🏻♀️#morningrun#5ktraining#halfmarathontraining#justdoit#morningworkout#upbeforethesun#move#fitness#weightlossjourney#fitgoals#fitnessjourney#run
Quick and easy way to get your heart rate up. Use this as a quick warm up or 5 minute workout. You don't need much space & you don't even need cones, use clothes or kids toys (as long as you don't land on them - I regularly trip over thomas trains and dollies...😉) as your markers. ... *45 s on *15 s rest *30 s on *15 s rest *20 s on *Repeat x4
√/-_ . . . Once a Girl when having a conversation with her lover, asked Why do you like me..? Why do you love me? I can't tell the reason… but I really #like you You can't even tell me the reason… how can you say you like me? How can you say you love #me ? I really don't know the reason, but I #can prove that I #love U. Proof ? No! I want you to tell me the reason Ok..ok!!! Erm… because you are #beautiful ,😍 because your #voice is sweet,😃 because you are caring,😘 #because you are loving,☺️ because you are thoughtful, because of your smile,😊 The #Girl felt very satisfied with the lover's answer #Unfortunately , a few days later, the Lady met with an accident and went in coma, The #Guy then placed a letter by her side Darling, Because of your sweet #voice that I love you, Now can you talk? No! Therefore I cannot love you Because of your care and concern that I like you Now that you cannot show them, therefore I cannot love you Because of your smile, because of your movements that I love you, Now can you #smile ? Now can you #move ? No , therefore I cannot love you. √ If love needs a reason, like now,#❤️ There is no reason for me to love you anymore,😔 Does love need a reason? NO! Therefore!! I Still LOVE YOU…😍 True love never dies for it is lust that fades away,😘 Love bonds for a lifetime but lust just pushes away.