#motivate medias

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Straight up out of a Hallmark movie y'all 💖The quote just gets better: "It's inconvenient and sometimes you have to wait your whole life for it to show up.  And when it does, you grab tight and you hold on because those bumps and twists and the stomach lurches, those are what make you feel like you're still alive" 💖💖. I just love everything about this.  It's all so true.  I could meet my future husband today or tomorrow, who knows?! It isn't planned and I love that.  On a side note, I really need to write a Hallmark movie.  Of course I'd have to star in it as well ☺💖 . . . #lovequotes #lovethis #love #inspirationalquotes #inspiringquotes #motivationalquotes #motivate #hallmark #believe #faith #believeinlove #wellness #holistichealth #holistic #believer #christian #godisgood #patience #patientlywaiting #vegan #vegangirl #god #hope #writer #blogger #songwriter #create #waitforit #havefaith
Straight up out of a Hallmark movie y'all 💖The quote just gets better: "It's inconvenient and sometimes you have to wait your whole life for it to show up. And when it does, you grab tight and you hold on because those bumps and twists and the stomach lurches, those are what make you feel like you're still alive" 💖💖. I just love everything about this. It's all so true. I could meet my future husband today or tomorrow, who knows?! It isn't planned and I love that. On a side note, I really need to write a Hallmark movie. Of course I'd have to star in it as well ☺💖 . . . #lovequotes  #lovethis  #love  #inspirationalquotes  #inspiringquotes  #motivationalquotes  #motivate  #hallmark  #believe  #faith  #believeinlove  #wellness  #holistichealth  #holistic  #believer  #christian  #godisgood  #patience  #patientlywaiting  #vegan  #vegangirl  #god  #hope  #writer  #blogger  #songwriter  #create  #waitforit  #havefaith 
Back to work today...so 5am workout it is!! Chisel balance and ab chisel this morning. The 10 minutes of pistol squats at the end never gets easier 😩...feel the burn 🔥#motivate #morningworkout #moremuscles #chiselbalance #pistolsquat #hammerandchisel #healthbet #coupleswhoworkout
Left picture was about two months ago, and right picture was taken last night. One of my top tips for someone who is working out is to always always take pictures of yourself. Because as time goes on and if you stay consistent, CHANGE WILL HAPPEN just be patient. And when you have those days when you feel like you're not making progress, find a photo you took weeks or months back, and compare it to now. And seeing a difference is all the motivation you need to keep pushing. Just stay consistent and results will come I promise! . . . . . . . #strength #muscle #passion #quads #transformation #goals #success #weightlifting #bulking #bodybuilding #bodybuilder #bikinicompetitor #grow #gains #lifting #fitness #fitfam #progress #inspire #motivate #health #fitness #fitfam #fitchicks #shesquats
Left picture was about two months ago, and right picture was taken last night. One of my top tips for someone who is working out is to always always take pictures of yourself. Because as time goes on and if you stay consistent, CHANGE WILL HAPPEN just be patient. And when you have those days when you feel like you're not making progress, find a photo you took weeks or months back, and compare it to now. And seeing a difference is all the motivation you need to keep pushing. Just stay consistent and results will come I promise! . . . . . . . #strength  #muscle  #passion  #quads  #transformation  #goals  #success  #weightlifting  #bulking  #bodybuilding  #bodybuilder  #bikinicompetitor  #grow  #gains  #lifting  #fitness  #fitfam  #progress  #inspire  #motivate  #health  #fitness  #fitfam  #fitchicks  #shesquats 
@tontolet's husband, @bigchurchhaven shares first photo of their son, #kingandre  #Thenewsinsider #lifestyle #business #inspire #motivate #motivation #confidence #art #design #dynamic #love #hardworking #fun #news #graphics
Alla fine i piatti più semplici son quelli che preferisco. E col gelo che avanza non c'è nulla di meglio di una tradizionale zuppa di lenticchie, calda e fumante, con del buon pane di grano duro integrale e pasta madre. #picoftheday #photooftheday #foodheaven #healtychoices #healthyfood #healthyliving #loveyourself #yummy #instacook #foodstagram #italianfood #haveaniceday #quote #instaquote #healthylifestyle #instagood #love #instalove #instafit #dream #motivation #motivated #motivate #me #italiangirl #fitgirl #lunch
Alla fine i piatti più semplici son quelli che preferisco. E col gelo che avanza non c'è nulla di meglio di una tradizionale zuppa di lenticchie, calda e fumante, con del buon pane di grano duro integrale e pasta madre. #picoftheday  #photooftheday  #foodheaven  #healtychoices  #healthyfood  #healthyliving  #loveyourself  #yummy  #instacook  #foodstagram  #italianfood  #haveaniceday  #quote  #instaquote  #healthylifestyle  #instagood  #love  #instalove  #instafit  #dream  #motivation  #motivated  #motivate  #me  #italiangirl  #fitgirl  #lunch 
❤Revisando mi galería de imágenes me encontré esta actividad que hicimos para el día del papá. Se las comparto ❤Tazones blancos 4x $1000 en Mall Chino. ❤Plumones para cerámica $3500 c/u en "Arquitectura librería" ❤Limpiar con algodón y un poco de alcohol antes de escribir. ❤Hornear por 30 minutos.  #tattooed #teacher #tips #diy #learning #love #kids #school #educating #motivate #instachile #ideas #instalike #profesora #profetips #parents #students #classroom #teachers
❤Revisando mi galería de imágenes me encontré esta actividad que hicimos para el día del papá. Se las comparto ❤Tazones blancos 4x $1000 en Mall Chino. ❤Plumones para cerámica $3500 c/u en "Arquitectura librería" ❤Limpiar con algodón y un poco de alcohol antes de escribir. ❤Hornear por 30 minutos. #tattooed  #teacher  #tips  #diy  #learning  #love  #kids  #school  #educating  #motivate  #instachile  #ideas  #instalike  #profesora  #profetips  #parents  #students  #classroom  #teachers 
When your decor is simply an expression things you like. Don't get hung up on everything having to be explained. Sometimes the best form of design is that which simply evokes a feeling & sparks conversation. #movement #shape #soul (photo @ad_magazine) . . . . . . . . . . . .  #design #designer #interior #interiordesign #interiordesigner #writer #interiorwriter #blogger #interiorblogger #influencer #entrepreneur #beyourownboss #work #worklife #thoughtsbecomethings #grind #feeling #decorate #decor #decorative #statue #ornaments #standout #statement #statementmakers #motivate #goalchaser
When your decor is simply an expression things you like. Don't get hung up on everything having to be explained. Sometimes the best form of design is that which simply evokes a feeling & sparks conversation. #movement  #shape  #soul  (photo @ad_magazine) . . . . . . . . . . . . #design  #designer  #interior  #interiordesign  #interiordesigner  #writer  #interiorwriter  #blogger  #interiorblogger  #influencer  #entrepreneur  #beyourownboss  #work  #worklife  #thoughtsbecomethings  #grind  #feeling  #decorate  #decor  #decorative  #statue  #ornaments  #standout  #statement  #statementmakers  #motivate  #goalchaser 
|| When you want something BAD ENOUGH;  and your sure of it_ You will FIND A WAY to get it NO MATTER what! 👊💥 ▪ As I always preach, life is ALWAYS ABOUT BALANCE! When you have your head in the game & the heart of a champion nothing can slow down your drive for success! ↪ This past weekend was definitely a hectic one filled with birthday celebrations, quality family time, WORK and of course keeping my own training consistent! I made sure to give 100% to each and every aspect to ensure nothing slipped through the cracks; granted it can be a bit overwhelming at times.... I wouldn't have it ANY OTHER WAY! You must live life to the fullest along with your goals in arms reach because we only have 1 life to enjoy and love! Happy Tuesday ya'll_💚💪 ▪ ▪ ▪ ☆ NEW LIME GREEN Brazilian Crunch @figure_slim leggings !! 😍😍 Comfortable, breathable, HIGH WAISTED & SUPER fun_* (( Promo Code: FitBodyCurves10 at checkout for your discount )) ↩ ▪ ▪ ▪ @fitbodycurves @fitbodycurves @fitbodycurves [( Results • Through • Dedication)] ▪ ▪ ▪ ▪▪☆ #Sarah #PersonalTrainer #FitBodyCurves #personaltrainer #photoshoot #NYC #Bronx #Westchester #bodybuilding #strongisSEXY #confidence #girlswholift #workout #NIKE #reebok #crossfit #squatbooty #ig_fitness #strength #beauty #fitness #fitnessmotivation #Lifestyle #bossfitchicks #motivate #entrepreneur #CEO #DREAM #fitnessmodel #workout
|| When you want something BAD ENOUGH; and your sure of it_ You will FIND A WAY to get it NO MATTER what! 👊💥 ▪ As I always preach, life is ALWAYS ABOUT BALANCE! When you have your head in the game & the heart of a champion nothing can slow down your drive for success! ↪ This past weekend was definitely a hectic one filled with birthday celebrations, quality family time, WORK and of course keeping my own training consistent! I made sure to give 100% to each and every aspect to ensure nothing slipped through the cracks; granted it can be a bit overwhelming at times.... I wouldn't have it ANY OTHER WAY! You must live life to the fullest along with your goals in arms reach because we only have 1 life to enjoy and love! Happy Tuesday ya'll_💚💪 ▪ ▪ ▪ ☆ NEW LIME GREEN Brazilian Crunch @figure_slim leggings !! 😍😍 Comfortable, breathable, HIGH WAISTED & SUPER fun_* (( Promo Code: FitBodyCurves10 at checkout for your discount )) ↩ ▪ ▪ ▪ @fitbodycurves @fitbodycurves @fitbodycurves [( Results • Through • Dedication)] ▪ ▪ ▪ ▪▪☆ #Sarah  #PersonalTrainer  #FitBodyCurves  #personaltrainer  #photoshoot  #NYC  #Bronx  #Westchester  #bodybuilding  #strongisSEXY  #confidence  #girlswholift  #workout  #NIKE  #reebok  #crossfit  #squatbooty  #ig_fitness  #strength  #beauty  #fitness  #fitnessmotivation  #Lifestyle  #bossfitchicks  #motivate  #entrepreneur  #CEO  #DREAM  #fitnessmodel  #workout 
Oh man this guy is something fun to watch. Others won't believe in you until you prove yourself. Everyone else is just gunning for your title . . . . . . #love #football #seahawks #motivate #come #tryme #money #dollars #bigmoney #big #seahawksfootball #primetime #tagsomeone
Nunca pierdas la fe, Dios siempre está contigo. no importa la circunstancia jamas te abandonara, Solo tienes que creer #BuenDia!😘 . - #felizmartes #Lamejorenergia #vidapositiva #motivate #amoralavida #UnDiaALaVez #sepositivo 💫
Cezbedici Original Man Etridi,Qoxusu qalicidir,Keyfiyyetine tam zemanet veririk,Catdirilma pulsuzdu,#instagram #instagood #instalike #instalove #instafollow #paris #party #parfum #azerbaijan #aztagram #shopping #fashion #hermes #lovestory #christmas #barbershop #baku #moscow #moda #motivate #model
the boy bounces back #squatclub @200 #smolov #1rm #backsquat #strength #inspire #motivate #waldronindoorrowingchamps #savethechildren. Not the deepest squat but without a spotter I'll take it. cheers for the #smolov tip @joel_nutrifix
В жизни приходится терять людей. Кто-то входит в твою жизнь, проникает в твоё сердце, а потом с лёгкостью, очень быстро, так же как и вошёл, исчезает. Забирает частицу твоего сердца. Грустно, но необходимо. Без боли сердца нельзя стать настоящим человеком.  Дмитрий Безумнов #motivationmonday #motivate #lifestyleblogger #like4like #follow4follow #my #likeforlike #levis #lovestory #good #жизнь #жиза #мотивация #мотив #новаяжизнь
В жизни приходится терять людей. Кто-то входит в твою жизнь, проникает в твоё сердце, а потом с лёгкостью, очень быстро, так же как и вошёл, исчезает. Забирает частицу твоего сердца. Грустно, но необходимо. Без боли сердца нельзя стать настоящим человеком. Дмитрий Безумнов #motivationmonday  #motivate  #lifestyleblogger  #like4like  #follow4follow  #my  #likeforlike  #levis  #lovestory  #good  #жизнь  #жиза  #мотивация  #мотив  #новаяжизнь 
#TheGoodQuote  Laugh Harder,  Smile Brighter, & Live Better.  One of the best stress relievers..Laughter.  I love to see others smile and laugh. Being silly and goofy is just a part of my personality.  There needs to be more lighthearted laughter everywhere. . . . . . . . #blessed #beyourself #truth #purpose #life #heart #fitfam #love #strength #motivation #motivate #laugh #feelgreat #smile #healthy #liveauthentic #real #dream #fitspiration #fitspo #fitmom #inspire #instagood
#TheGoodQuote  Laugh Harder, Smile Brighter, & Live Better. One of the best stress relievers..Laughter. I love to see others smile and laugh. Being silly and goofy is just a part of my personality. There needs to be more lighthearted laughter everywhere. . . . . . . . #blessed  #beyourself  #truth  #purpose  #life  #heart  #fitfam  #love  #strength  #motivation  #motivate  #laugh  #feelgreat  #smile  #healthy  #liveauthentic  #real  #dream  #fitspiration  #fitspo  #fitmom  #inspire  #instagood 
🌠🌏Go. Be. LEGENDARY. 🌎🌠🌠 www.gottabegreat.com or inbox me your order. All sizes and colors available!!! 🔥🔥🔥 #Inspire #Motivate #Overcome #GottaBeGREAT #GoBeGreat #GoBeLegendary #GBG #GBG -#GBG - #apparel #clothingline #designer #productive #achieve #success #music #go #be #great #love #life #willing #depression #depressed #quotes #happy #hashtags #Legendary #morning #good #FOLLOW
°•○●☆ Make the best of today ☆●○•° @lewishowes
°•○●☆ Make the best of today ☆●○•° @lewishowes
Miss you Washington 😎😞😊🇺🇸 #SFG #FitFam #fitness #workoutmotivation #motivate #instafit #mensphysique #Inspire #WorkHard
[PETITE VIDÉO CHEATMEAL]  Rhoo putain j'en peux plus, quand tu manges peux et strict sans sucre gras et quasi pas glucides. Rhoo putain t'es en PLS direct 😂  Rechargement de la semaine fait!  A la semaine Pro 😂  Et toi c'est quoi ton cheat de ouf? 😄
[PETITE VIDÉO CHEATMEAL] Rhoo putain j'en peux plus, quand tu manges peux et strict sans sucre gras et quasi pas glucides. Rhoo putain t'es en PLS direct 😂 Rechargement de la semaine fait! A la semaine Pro 😂 Et toi c'est quoi ton cheat de ouf? 😄
Fashionista and style blogger Temi Otedola @jtofashion revamped her website this year, see how she did it on our website.. link in bio.. life. #Thenewsinsider #lifestyle #business #inspire #motivate #motivation #confidence #art #design #dynamic #love #hardworking #fun #news #graphics
My weight at this moment 💪😎😋🇺🇸 #SFG #Inspire #instafit #motivate #FitFam #fitness #WeighIn #workoutmotivation #PersonalTrainer
Добрались руки до зала,начинаю тут наводить красоту,и составлять интересные композиции из свеч ,подносов,вазочек и так далее 🤓То что я люблю ❤  #home#homestyle#hmhome#zarahome#primark#design#lovehome#idea#ikea#fashion#motivate#ellehome#designdeinteriores 👌🏻👍🏼
YOU ARE ENOUGH! -- It saddens me to see women so judging of themselves.  Actually, it drives me downright crazy!! We are so hard on ourselves.  We never think we are enough emotionally, physically and mentally. -- This is my mantra today because I AM enough.  Find some of your own words, take a look in a mirror and give yourself some love. -- Today and everyday, despite what you feel, despite what you are told, YOU ARE ENOUGH!!
YOU ARE ENOUGH! -- It saddens me to see women so judging of themselves. Actually, it drives me downright crazy!! We are so hard on ourselves. We never think we are enough emotionally, physically and mentally. -- This is my mantra today because I AM enough. Find some of your own words, take a look in a mirror and give yourself some love. -- Today and everyday, despite what you feel, despite what you are told, YOU ARE ENOUGH!!
Takeit2dagym is on Youtube 🙋🙋🎥🎥 Our channel is putting fun back into fitness and giving you those mental jewels to help you change the way you think and approach fitness and life! Searcg "Takeit2dagym " in Youtube, hit the Subscribe button and turn on the notifications because we have tons of material to put out to help folks stay motivated and inspired... And of course provide entertainment and some laughs 😉😆👍😂 #takeit2dagym #motivate #motivation #fitnessmotivation #gym #gymlife #takeit2dagymdivas #noexcuses #faithandfitness #fit #godbless #godisgood #fitspiration #fitspo #healthy #youtube #positive #positivevibes #energy #fitchick #eatclean #instafit #fitfam #bodybuilding #gymrat #fitnessaddict #pray #faith #workout #blessed
Takeit2dagym is on Youtube 🙋🙋🎥🎥 Our channel is putting fun back into fitness and giving you those mental jewels to help you change the way you think and approach fitness and life! Searcg "Takeit2dagym " in Youtube, hit the Subscribe button and turn on the notifications because we have tons of material to put out to help folks stay motivated and inspired... And of course provide entertainment and some laughs 😉😆👍😂 #takeit2dagym  #motivate  #motivation  #fitnessmotivation  #gym  #gymlife  #takeit2dagymdivas  #noexcuses  #faithandfitness  #fit  #godbless  #godisgood  #fitspiration  #fitspo  #healthy  #youtube  #positive  #positivevibes  #energy  #fitchick  #eatclean  #instafit  #fitfam  #bodybuilding  #gymrat  #fitnessaddict  #pray  #faith  #workout  #blessed 
Be true to yourself so you can attract spirits of like mind. #Kenknows #motivate #mentalhealth #thankmelater #selfimprove #selflove #lifecoach #selfworth
Always get back up💪
Always get back up💪
Pick it up, put it back down then repeat 🔥 I love learning to lift because the moment you lift more weight you know FOR A FACT you ARE improving. Be your own competition #MOTOvate
Pick it up, put it back down then repeat 🔥 I love learning to lift because the moment you lift more weight you know FOR A FACT you ARE improving. Be your own competition #MOTOvate 
I don't think there are many things quite as good as that postworkout meal.... Its no BBQ bacon cheeseburger though lol.... #fitnesshumor #funny #health #diet #diethumor #bodybuilding #bodybuildinghumor #aesthetic #physique #motivate #motivational #motivationalhumor #inspire #inspirational #inspirationalhumor #healthy #gym  #fitness #nutrition #lifting #weightlifter #weightlifting  #liftinghumor #workout #exercise #instafit #healthhumor #fitfamily
I don't think there are many things quite as good as that postworkout meal.... Its no BBQ bacon cheeseburger though lol.... #fitnesshumor  #funny  #health  #diet  #diethumor  #bodybuilding  #bodybuildinghumor  #aesthetic  #physique  #motivate  #motivational  #motivationalhumor  #inspire  #inspirational  #inspirationalhumor  #healthy  #gym   #fitness  #nutrition  #lifting  #weightlifter  #weightlifting   #liftinghumor  #workout  #exercise  #instafit  #healthhumor  #fitfamily 
I got my 🍋 last night so we're back in track this morning with my morning ritual! I stepped on the scale and wasn't happy BUT! that's okay because I made those decisions and now we're onto something better! Clean eating all day and a workout after work and in a few days I'll be back to where I need to be 😬 also the gallon a day challenge continues today 💦👌🏼 #water #gallon #fitness #fitspo #fitgirl #fitfam #mystory #myjourney #fit #selflove #fitnessmotivation #motivation #motivate #inspiration #gym #diet #eatclean #inspire #beproud #exercise #dontgiveup #cardio #motivate
I got my 🍋 last night so we're back in track this morning with my morning ritual! I stepped on the scale and wasn't happy BUT! that's okay because I made those decisions and now we're onto something better! Clean eating all day and a workout after work and in a few days I'll be back to where I need to be 😬 also the gallon a day challenge continues today 💦👌🏼 #water  #gallon  #fitness  #fitspo  #fitgirl  #fitfam  #mystory  #myjourney  #fit  #selflove  #fitnessmotivation  #motivation  #motivate  #inspiration  #gym  #diet  #eatclean  #inspire  #beproud  #exercise  #dontgiveup  #cardio  #motivate 
Niestety nie mieszkam gdzieś na bezludnej wyspie. Niestety nie mam wszystkiego co chciałbym mieć. Niestety nie zawsze wychodzi tak jakbym chciał. Niestety tak to już jest, ale staram się i próbuje dalej. Kiedyś się wszystko uda a niestety zastąpię "jestem na szczycie". 💪🏻 Zapowiada się ciekawy tydzień ✌🏻️ #bloggerlife #blog #blogger #motivationquote #motivate #polish #polishman #polishart #newway #stay #staystrong #fingertip
👸🏾What they don't understand is that if I would have QUIT at the first NO. I would have QUIT on HER. 👸🏾 📝How much could you have accomplished had you not quit? if you didn't let life get in the way? if you didn't listen to the naysayers? If you weren't worried about what others would think and actually mean it when you "claim" you don't care?  Many  tried to put me in a box and more times than I should have, I allowed the insecurities to breed. At some point I got tired .. Took a leap of faith ..started putting my writing personality out there. Went a step further and started a business that required much growth in me as a woman quicker than I had expected. Started a weight loss journey! I'm not saying that to brag (because success doesn't happen over night and I'm still pushing for my daughter and I ) ..but I'm saying that to inspire someone to stop letting people place limitations on them. Stop letting people tell them what they  can and cannot do or who they should be. Stop making excuses and leap! Gods got you covered and what he has for YOU..is for you! Why QUIT on yourself? Your family? God?💪🏾
👸🏾What they don't understand is that if I would have QUIT at the first NO. I would have QUIT on HER. 👸🏾 📝How much could you have accomplished had you not quit? if you didn't let life get in the way? if you didn't listen to the naysayers? If you weren't worried about what others would think and actually mean it when you "claim" you don't care? Many tried to put me in a box and more times than I should have, I allowed the insecurities to breed. At some point I got tired .. Took a leap of faith ..started putting my writing personality out there. Went a step further and started a business that required much growth in me as a woman quicker than I had expected. Started a weight loss journey! I'm not saying that to brag (because success doesn't happen over night and I'm still pushing for my daughter and I ) ..but I'm saying that to inspire someone to stop letting people place limitations on them. Stop letting people tell them what they can and cannot do or who they should be. Stop making excuses and leap! Gods got you covered and what he has for YOU..is for you! Why QUIT on yourself? Your family? God?💪🏾
La motivación son los resultados...! No siempre estaremos motivados pero habrá que ser disciplinados 💪🏻✨ #motivacion #gym #motivate #fitness #fitnessmotivation #venezuela #panama #mexico
#jointhemovement by #living your #life for the Now!! #motivate yourself and #hustle as hard as possible and #dream big
Everyone has the ability to talk about there dreams, I prefer to work hard and show people mine as I make them my reality. Quit talking, start working
Everyone has the ability to talk about there dreams, I prefer to work hard and show people mine as I make them my reality. Quit talking, start working
When your ❤️your #gymgear so much that you have to take a #selfie 😜💪🏼💪🏼 @innovationfitnessri @steeltribe_musclegearapparel  #train #Gymattire ##camo #ProFit #hustlehard #motivate #takeaselfietuesday☺ #grind #setgoals #prep #cantstopwontstop
Over the last 15 years I gained and lost 70, 50 and 30 pounds... some of that weight was gained in the  best way possible - by having my two wonderful boys. The rest however was not.  After having my kids, I struggled to get back to my pre-baby weight and would rely on calorie cutting and other crazy quick fix diet fads to lose weight. These quick fixes would never result in lasting results and the weight would always come back.  I would dabble in exercise routines for weeks at a time. I'd go to the gym regularly but then, life would get busy or, I'd get bored and I'd stop going.  For the last couple of years, I kind of gave up on my "dream" of getting into my pre-baby jeans that I'd saved for 15 years!!! I believed what I had heard... "it's impossible for women in their 40s to lose weight due to hormonal changes, loss of muscle mass, etc"... Never mind the fact that I had 2 c-sections so abs were obviously not going to happen😉  Finally last January, I made the decision that truly changed my life for the better.  I made the decision to change. To change what kind of food I was eating. To become more active. To stop making excuses about why I wasn't looking after my health.  Day after day, I made the decision to choose healthy food to fuel my body and move my body through exercise. Small things done daily have got me to where I am today - 30lbs gone and feeling the strongest that I've ever been!!! Over the past year, I've learned that being healthy isn't a race that has a finish line. You don't just stop when you think you're healthy and then go back to making unhealthy choices again.  Being healthy is a journey which becomes a way of living.  The only regret that I have from this past year, is that I waited so long to start this journey. Had I known how incredible I would feel both physically and mentally, I would have started years sooner!  I would love to help you get out of the "diet" mindset that so many of us women have. I want to help you learn how easy it is to live a healthier life.  We only have one shot at this life and we deserve to make it the best one that we can for ourselves, our children and for our family.
Over the last 15 years I gained and lost 70, 50 and 30 pounds... some of that weight was gained in the best way possible - by having my two wonderful boys. The rest however was not. After having my kids, I struggled to get back to my pre-baby weight and would rely on calorie cutting and other crazy quick fix diet fads to lose weight. These quick fixes would never result in lasting results and the weight would always come back. I would dabble in exercise routines for weeks at a time. I'd go to the gym regularly but then, life would get busy or, I'd get bored and I'd stop going. For the last couple of years, I kind of gave up on my "dream" of getting into my pre-baby jeans that I'd saved for 15 years!!! I believed what I had heard... "it's impossible for women in their 40s to lose weight due to hormonal changes, loss of muscle mass, etc"... Never mind the fact that I had 2 c-sections so abs were obviously not going to happen😉 Finally last January, I made the decision that truly changed my life for the better. I made the decision to change. To change what kind of food I was eating. To become more active. To stop making excuses about why I wasn't looking after my health. Day after day, I made the decision to choose healthy food to fuel my body and move my body through exercise. Small things done daily have got me to where I am today - 30lbs gone and feeling the strongest that I've ever been!!! Over the past year, I've learned that being healthy isn't a race that has a finish line. You don't just stop when you think you're healthy and then go back to making unhealthy choices again. Being healthy is a journey which becomes a way of living. The only regret that I have from this past year, is that I waited so long to start this journey. Had I known how incredible I would feel both physically and mentally, I would have started years sooner! I would love to help you get out of the "diet" mindset that so many of us women have. I want to help you learn how easy it is to live a healthier life. We only have one shot at this life and we deserve to make it the best one that we can for ourselves, our children and for our family.
As we would say: al die gaan sterven, groeten u. I'm as ready as I'll ever be soooo I'm gonna go and look forward to my nap 😴 . . . #nofilter #selfie #study #studytime #studyspo #studymode #studygram #studymotivation #studying #studyhard #studyblr #studystudystudy #student #studentlife #motivation #motivate #inspire #studyspace #university #learning #notes #notebook #exam #stationery #stationeryaddict #organize #planner #book #desk
People can get so caught up in how far or where they are going, they forget "the journey." When you really change is through the stuggle. You find strength and internal fortitude when you dig your heels in deep, when you find that nasty grit, when you persevere. It's not just about getting there, it is about how you fought along the way. #TeamTRIM #TrainTRIM #transform #rejuvenate #inspire #motivate #motivation #determination #discipline #strength #courage #commitment
What I've learned from the bible has made me rich at times.  But what I've retained from the bible has made me wealthy in wisdom.  The wealth in wisdom, over the long run, translates to financial wealth as well because I make better decisions in light of everything God is teaching me. . . Do me a favor? Tag another Christian entrepreneur 😇 Thank you! . For more daily motivation follow: 👉🏽 @DailyGodpreneur 👉🏽 @DailyGodpreneur 👉🏽 @DailyGodpreneur . . #godpreneur #motivate #goals #winning #achieve #instadaily #business #finance #optimistic #bethechange #positivity #thoughts #fearless #courage #brave #nevergiveup #motivation #inspiration #success #instagood #lifestyle #entrepreneur #entrepreneurship #millionaire #mindset #billionaire #happy #ambition #truth #dreambig
What I've learned from the bible has made me rich at times. But what I've retained from the bible has made me wealthy in wisdom. The wealth in wisdom, over the long run, translates to financial wealth as well because I make better decisions in light of everything God is teaching me. . . Do me a favor? Tag another Christian entrepreneur 😇 Thank you! . For more daily motivation follow: 👉🏽 @DailyGodpreneur 👉🏽 @DailyGodpreneur 👉🏽 @DailyGodpreneur . . #godpreneur  #motivate  #goals  #winning  #achieve  #instadaily  #business  #finance  #optimistic  #bethechange  #positivity  #thoughts  #fearless  #courage  #brave  #nevergiveup  #motivation  #inspiration  #success  #instagood  #lifestyle  #entrepreneur  #entrepreneurship  #millionaire  #mindset  #billionaire  #happy  #ambition  #truth  #dreambig 
Todos los días al despertar tenemos.una nueva oportunidad Vivela, disfrutala, aprovechala.  #oportunidad #vivirconproposito #optimismo #vivir #disfrutar #aprovechar #unnuevodia #nuevosretos #amor #felicidad #motivacion #motivate
Sill no days off, little arm session today. 👌🏼
Sill no days off, little arm session today. 👌🏼
January sale!! All watches up to half price!  Free worldwide shipping on all orders! Go to allgents.com (link in bio) to get yours, hurry while stocks last. Limited products available.
January sale!! All watches up to half price! Free worldwide shipping on all orders! Go to allgents.com (link in bio) to get yours, hurry while stocks last. Limited products available.
It's #FITNESSTUESDAY !!! TABATA 20-10 intervals 8 reps total of 4 mins! CHALLENGE!!! HUBBY and I are #competitive in the box, okay he got one more #burpee than me!  So peeps count how many squats you can do in 20 secs, we got 23  OR Burpees I got 9 in 20 secs!  Do it before leaving for work! Great #cardiovascular and #muscle endurance!  One of my fav song @eminem #LoseYourSelf  #ThisIsSangitaPatel.com #smile #FitFam #fitspo #fitness #MOTIVATE #INSPIRE #fun #SQUATS #BURPEES #health
It's #FITNESSTUESDAY  !!! TABATA 20-10 intervals 8 reps total of 4 mins! CHALLENGE!!! HUBBY and I are #competitive  in the box, okay he got one more #burpee  than me! So peeps count how many squats you can do in 20 secs, we got 23 OR Burpees I got 9 in 20 secs! Do it before leaving for work! Great #cardiovascular  and #muscle  endurance! One of my fav song @eminem #LoseYourSelf  #ThisIsSangitaPatel .com #smile  #FitFam  #fitspo  #fitness  #MOTIVATE  #INSPIRE  #fun  #SQUATS  #BURPEES  #health 
Today, in this picture I see, **My feeling of happiness.. **My feeling of strength.. **Feeling grateful for another day.. ❤️❤️I see physical, spiritual and emotional growth❤️❤️ **Thankful for the gift God has given me, that is my body.. **Thankful for the energy my body creates to love on myself and all those around me.. **Thankful this is what my son sees when he looks up at me everyday. **Thankful for the strength God has given me through the life he has planned for me, and the opportunity to motivate and inspire other people along the way.  Is everyday happy? Nope. Everyday is different. Do I have it all figured out? Of course not. And I would never claim to. "If we're honest, I'm a mess and so are you..." We should never compare ourselves to each other, but always love and encourage one another.  Every.  Day. --I also see a hometown tourist 😁👌✌️-- #transformationtuesday #fitfam #fitmom #happiness #faith #strong #tuesdayworship #ifwerehonest #tuesday #strongerthanyesterday #ilovermont #fightforit #godisgood #encourage #motivate #inspire #love
Today, in this picture I see, **My feeling of happiness.. **My feeling of strength.. **Feeling grateful for another day.. ❤️❤️I see physical, spiritual and emotional growth❤️❤️ **Thankful for the gift God has given me, that is my body.. **Thankful for the energy my body creates to love on myself and all those around me.. **Thankful this is what my son sees when he looks up at me everyday. **Thankful for the strength God has given me through the life he has planned for me, and the opportunity to motivate and inspire other people along the way. Is everyday happy? Nope. Everyday is different. Do I have it all figured out? Of course not. And I would never claim to. "If we're honest, I'm a mess and so are you..." We should never compare ourselves to each other, but always love and encourage one another. Every. Day. --I also see a hometown tourist 😁👌✌️-- #transformationtuesday  #fitfam  #fitmom  #happiness  #faith  #strong  #tuesdayworship  #ifwerehonest  #tuesday  #strongerthanyesterday  #ilovermont  #fightforit  #godisgood  #encourage  #motivate  #inspire  #love 
You like daily motivation? Add me on Snapchat 👉👉👉Zacsuperman7👈👈👈😎🔥🇺🇸 #SFG #mensphysique #Snapchat #Inspire #instafit #FitFam #fitness #workoutmotivation #motivate #motivationalquotes
Used the new #beyondraw preworkout for the first time and it was amazing!! Great pump with sustained energy 👌🏻#soccer #motivate #inspire #fitfam #functionalfitness #personaltrainer #nasm #performance #enhancement
Just over here trying to actually grow a chest haha 😂😂😂💪💪💪 WWW.MEATHEADNATION.CO  #MeatheadNation #JoinTheNation #Meathead #NeverJustSettle #ChaseYourDreams #WorkEthicIsNotDead #Motivation #Inspiration
My Daily Affirmation  I Am a blessed woman of God. I Am healthy. I Am wealthy. I Am financially free. I possess the ability to fulfill my destiny.  Though the road in life may yield some wrong and right. I have been called out of darkness into God's marvelous light.  Leave me nor forsake He will not do. You see His word and promises are very much true.  So I'll do my best to honor and praise my Savior. Because on my life He will bless me with His favor.  #MotivationalVitamins #Motivate #Encourage #Inspire #UpLift #Motivation #SpeakIt #ClaimIt #TruthItIs @vexval_uniquelycreated @championtravelescapes
My Daily Affirmation I Am a blessed woman of God. I Am healthy. I Am wealthy. I Am financially free. I possess the ability to fulfill my destiny. Though the road in life may yield some wrong and right. I have been called out of darkness into God's marvelous light. Leave me nor forsake He will not do. You see His word and promises are very much true. So I'll do my best to honor and praise my Savior. Because on my life He will bless me with His favor. #MotivationalVitamins  #Motivate  #Encourage  #Inspire  #UpLift  #Motivation  #SpeakIt  #ClaimIt  #TruthItIs  @vexval_uniquelycreated @championtravelescapes
Don't talk about it, BE ABOUT IT! Life can be filled with either sloppy  excuses or great results. Have a great day everyone. #onlinecoaching #riseandgrind #inspire #motivate #blessed
Good morning! God woke us in another day he's made. God is a God of abundance.  He's able to give more than we ask. He knows what we need. Faith is believing beyond what our eyes can't see. It's knowing God will! Like during pregnancy. We don't just hope there's a baby in us but know it's there growing. It's being developed through stages. That's how God works! We know he will deliver his promises but we go through a process of development. Faith believes in what will be achieved. It's that drive in us, a force that never allows us to quit. The lady with the issue of blood believed if she touched Jesus' cloak she will be healed. And she was! It's through her heart condition that her mission was accomplished. Through her drive of faith in the one that can heal all she was healed beyond what she could imagine. Faith will drive you and motivate you. It believes through the unseen victories. Don't let the enemy talk you out of the faith in your heart. God will!  #goodmorning #god #beauty #quotes #quote #photo #love #photoftheday #life #fitness #breakfast #coffee #followme #travel #jesus #faith #motivate #christ #bible #style #inspiration #positive #selfie #goodday #amazing #sweet #cool #success #workout #see
Good morning! God woke us in another day he's made. God is a God of abundance. He's able to give more than we ask. He knows what we need. Faith is believing beyond what our eyes can't see. It's knowing God will! Like during pregnancy. We don't just hope there's a baby in us but know it's there growing. It's being developed through stages. That's how God works! We know he will deliver his promises but we go through a process of development. Faith believes in what will be achieved. It's that drive in us, a force that never allows us to quit. The lady with the issue of blood believed if she touched Jesus' cloak she will be healed. And she was! It's through her heart condition that her mission was accomplished. Through her drive of faith in the one that can heal all she was healed beyond what she could imagine. Faith will drive you and motivate you. It believes through the unseen victories. Don't let the enemy talk you out of the faith in your heart. God will! #goodmorning  #god  #beauty  #quotes  #quote  #photo  #love  #photoftheday  #life  #fitness  #breakfast  #coffee  #followme  #travel  #jesus  #faith  #motivate  #christ  #bible  #style  #inspiration  #positive  #selfie  #goodday  #amazing  #sweet  #cool  #success  #workout  #see 
Have you ever been told you are TOO something?! I have. . I'm too skinny, too girly, too introverted, too emotional, too lots of things. . I used to try to fix the things I was too much of..but now I have realized that the people who think I am too anything just aren't my people! . Next time someone tells you that you are too something do a quick evaluation and then decide you can probably say bye to that "friend". Don't make a big deal about it just slowly part ways. Those people aren't your people!
Have you ever been told you are TOO something?! I have. . I'm too skinny, too girly, too introverted, too emotional, too lots of things. . I used to try to fix the things I was too much of..but now I have realized that the people who think I am too anything just aren't my people! . Next time someone tells you that you are too something do a quick evaluation and then decide you can probably say bye to that "friend". Don't make a big deal about it just slowly part ways. Those people aren't your people!
Action is everything.
Action is everything.
"The Eyes are the Window to the Soul"! Keep your spirit feed, & motivated by "feeding" your eyes inspiration! Im honored & proud to have produced & collaroated with some of the worlds most up-lifting women in my 13th literary work, Vol. 2 of "When You are Stuck in a Rut & Need a Motivational Kick in the Butt" Book. Its been so wildly successful, that my book publishing team and are will soon be starting pre-production on Vol. 3! So, if you have a story, SUBMIT IT TO US! Simply by emailing your inquiries to TheJenniferNicoleLee@gmail.com Partial proceeds of these global book sales to to my favorite charities, as we MUST GIVE BACK & PAY IT FORWARD! Special HUGE thanks to all of the amazing contributing authors to this "master-peice"! I believe in YOU! xo JNL #JenniferNicoleLee #Author #motivate #inspire #Book #MakeADifference #payitforward #amazon #Read #LifeCoach #Inspirational #Inspire #ChangeLifes #Blessed #Grateful #ThankYou
"The Eyes are the Window to the Soul"! Keep your spirit feed, & motivated by "feeding" your eyes inspiration! Im honored & proud to have produced & collaroated with some of the worlds most up-lifting women in my 13th literary work, Vol. 2 of "When You are Stuck in a Rut & Need a Motivational Kick in the Butt" Book. Its been so wildly successful, that my book publishing team and are will soon be starting pre-production on Vol. 3! So, if you have a story, SUBMIT IT TO US! Simply by emailing your inquiries to TheJenniferNicoleLee@gmail.com Partial proceeds of these global book sales to to my favorite charities, as we MUST GIVE BACK & PAY IT FORWARD! Special HUGE thanks to all of the amazing contributing authors to this "master-peice"! I believe in YOU! xo JNL #JenniferNicoleLee  #Author  #motivate  #inspire  #Book  #MakeADifference  #payitforward  #amazon  #Read  #LifeCoach  #Inspirational  #Inspire  #ChangeLifes  #Blessed  #Grateful  #ThankYou 
Shout out to all the girls working on loving their bodies because that shit's hard and I'm proud of you 😘😊💜👊🏼
Shout out to all the girls working on loving their bodies because that shit's hard and I'm proud of you 😘😊💜👊🏼