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It's a mindset for me...before and during the workout this girl has to prepare the mind for the body will want to give out sometime. #mindset #momof3 #homeworkouts #22hardminutecorps #resistance1 #strength #trainingmode #MomOfManyHats #stayathomemom #focus #DoIt #needaworkout #weights #squats #changeisnoteasy #change #improve #IAM #IamSpartanMom #iamafighter #spartanmom #SpartanBeazt #RubenandEdna #stayfocused #US
Focus on the little miracles that you can find, even in the midst of an awful day like today. In doing so, you fill yourself with positive thinking and remove all the negativity from your mind. You can use these positive thoughts to sustain you, especially on terrible days like today. - #entrepreneur #entrepreneurlife #entrepreneurship #business #dailymotivation #inspiration #grind #hustle #dreams #great #quotes #quote #ideas #hardwork #hardworkpaysoff #startup #endurance #marketing #keeppushing #mindset #confidence #truth #determination #success #prosper #goals #whatmatters #priorities #patience
Focus on the little miracles that you can find, even in the midst of an awful day like today. In doing so, you fill yourself with positive thinking and remove all the negativity from your mind. You can use these positive thoughts to sustain you, especially on terrible days like today. - #entrepreneur  #entrepreneurlife  #entrepreneurship  #business  #dailymotivation  #inspiration  #grind  #hustle  #dreams  #great  #quotes  #quote  #ideas  #hardwork  #hardworkpaysoff  #startup  #endurance  #marketing  #keeppushing  #mindset  #confidence  #truth  #determination  #success  #prosper  #goals  #whatmatters  #priorities  #patience 
Woo Woo... feeling good! 1st week at gym completed! Rest day tomorrow, #t25 Stretch Sunday then bring on next week 👊💪🏋
Woo Woo... feeling good! 1st week at gym completed! Rest day tomorrow, #t25  Stretch Sunday then bring on next week 👊💪🏋
What is your dream vehicle? Super car? Or truck 🤑👌🚗🚓🏎🛵🏍⛽️
What is your dream vehicle? Super car? Or truck 🤑👌🚗🚓🏎🛵🏍⛽️
#Repost @impacttheory via @impacttheory  #tgif#grit#hardwork
Reward yourself when you reach specific goals but mainly keep your head down and grind. 💯
Reward yourself when you reach specific goals but mainly keep your head down and grind. 💯
6.5kms Short run this morning in the dark  Running while it's still dark is actually pretty calming , no cars , no sun , no people around (except the other few running that time of morning)  Just you , sweat , fast feet ,clear mind , a goal and fresh air 🙌🏽👌 bliss !!! Not a bad pace with hills involved , my warm up walk and cool down included in that time.  #sweat #run #outdoors #parramattapark #fit #jerf #edsurvivor #cardio #motivation #determination #clearmind #mentalhealth #active #lifestyle #goals #happy #healthy #positive #mindset
6.5kms Short run this morning in the dark Running while it's still dark is actually pretty calming , no cars , no sun , no people around (except the other few running that time of morning) Just you , sweat , fast feet ,clear mind , a goal and fresh air 🙌🏽👌 bliss !!! Not a bad pace with hills involved , my warm up walk and cool down included in that time. #sweat  #run  #outdoors  #parramattapark  #fit  #jerf  #edsurvivor  #cardio  #motivation  #determination  #clearmind  #mentalhealth  #active  #lifestyle  #goals  #happy  #healthy  #positive  #mindset 
Kennt ihr die Leute, die immer nur reden und nichts tun. Die immer nur reden und über jeden und alles urteilen? Ich kenne genügend davon und ich muss zugeben, ich war selbst so einer. Es ist ein Prozess den ich und jeder andere Mensch durchmachen muss. Ein Prozess, in dem wir aufhören zu urteilen und in dem wir anfangen uns nur noch auf uns selbst zu konzentrieren. Wir beginnen selbst zu handeln und machen die ersten Flugversuche. Wir werden scheitern, doch wir werden wieder aufstehen. Wer scheitert und am Boden liegen bleibt, der wird nie die Freiheit spüren können und immer über die anderen urteilen. Doch wer immer wieder aufsteht und einen neuen Flugversuch startet, der wird siegen und alle anderen' hinter sich lassen.
Kennt ihr die Leute, die immer nur reden und nichts tun. Die immer nur reden und über jeden und alles urteilen? Ich kenne genügend davon und ich muss zugeben, ich war selbst so einer. Es ist ein Prozess den ich und jeder andere Mensch durchmachen muss. Ein Prozess, in dem wir aufhören zu urteilen und in dem wir anfangen uns nur noch auf uns selbst zu konzentrieren. Wir beginnen selbst zu handeln und machen die ersten Flugversuche. Wir werden scheitern, doch wir werden wieder aufstehen. Wer scheitert und am Boden liegen bleibt, der wird nie die Freiheit spüren können und immer über die anderen urteilen. Doch wer immer wieder aufsteht und einen neuen Flugversuch startet, der wird siegen und alle anderen' hinter sich lassen.
Legs and arms today! But I did hit some abs as well. It's possible to gain weight and muscle while still dropping body fat!🙌🙌🙌 #gymrat #gymjunkie #work #musclegrowth #ripped #healthcoach #abs #herbaliferesults #fresno #fitness #fitevo #results #arms #legs #pumpiron #lift #changeyourmindsetchangeyourlife #mindset #lifeisgood #feelgreat #askmehow
Never been the type for leisurely reading but this book has changed my life and I'm not being dramatic. We always mention becoming better versions of ourselves, so I encourage you to give it a read, athlete or not. My belief/philosophy of health and wellness and how it translates into your everyday life is in this book. From performance, teamwork, personal goals and relationships etc...You can learn from this book. A champion is not how one carries themselves in the ring but how they carry themselves outside of it as well.
Never been the type for leisurely reading but this book has changed my life and I'm not being dramatic. We always mention becoming better versions of ourselves, so I encourage you to give it a read, athlete or not. My belief/philosophy of health and wellness and how it translates into your everyday life is in this book. From performance, teamwork, personal goals and relationships etc...You can learn from this book. A champion is not how one carries themselves in the ring but how they carry themselves outside of it as well.
Sitting here thinking... Hmmm... How many carbs in a glass of this 😂😂😂Literally the day I've had... The week I've had. Well while hubby is away 😬🙃 Stronger than I realise. I had to cancel my Zumba class today as well 🙁  #motivation #laughter #happy #mindset #mindset #ican #iwill #weightlossjourney #life #jokes #keto #ketodiet #keepgoing
I hear people complain about their bodies quite often. What I don't see is most of those people working to change them. Why not take even a small step in the right direction?? You'll be surprised what you can do when you stick to something for more than a month. Crash diets don't work! There is no short cut. It's a mindset and a lifestyle change. Make that change and find less things to complain about/More things to be thankful for. . . . . . . . . . . . #active #health #healthy #healthyliving #healthylifestyle #lifestyle #mindset #commitment #dedication #wellness #fit #fitness #fitgirl #fitfam #fitnessmotivation #fitlife #fitchick #fitnessgirl #fitnessinspiration #fitlifestyle #gym #gymrat #gymlife #gymgirl #gymmotivation #progress #results #summerbody #2017 #goals
I hear people complain about their bodies quite often. What I don't see is most of those people working to change them. Why not take even a small step in the right direction?? You'll be surprised what you can do when you stick to something for more than a month. Crash diets don't work! There is no short cut. It's a mindset and a lifestyle change. Make that change and find less things to complain about/More things to be thankful for. . . . . . . . . . . . #active  #health  #healthy  #healthyliving  #healthylifestyle  #lifestyle  #mindset  #commitment  #dedication  #wellness  #fit  #fitness  #fitgirl  #fitfam  #fitnessmotivation  #fitlife  #fitchick  #fitnessgirl  #fitnessinspiration  #fitlifestyle  #gym  #gymrat  #gymlife  #gymgirl  #gymmotivation  #progress  #results  #summerbody  #2017  #goals 
Respect is earned. - Double tap if you like this, tag your friends and follow @worldclasseconomy - Quote by @worldclasseconomy - -
Respect is earned. - Double tap if you like this, tag your friends and follow @worldclasseconomy - Quote by @worldclasseconomy - -
Happy Friday #traders and #hustlers out there putting in time listening to the voice in the back of your head as you #manifest what you #believe. your time is coming #selfcreate #belief #whoareyou #duedilligence #sweatequity #alwaysshowup #planning #mindset #fitness #nutrition #keto #fitfam #insulinresistance #business #daytrading #forex #currency @greenroofingbc #vancity #capilano
The rise of the #beauty blogger has made over the cosmetics industry. Here's How #L’Oreal Paris uses influencers. Via. (@DigiDay) Read more:#Linkinbio #YesImaRebel
The rise of the #beauty  blogger has made over the cosmetics industry. Here's How #L ’Oreal Paris uses influencers. Via. (@DigiDay) Read more:#Linkinbio  #YesImaRebel 
✖️No Equipment Weekend Sanity Workout✖️ It's been a pretty hectic week & Saturday for us is normally about rest and recovery (and some manic housecleaning😊) but I couldn't fit in a workout this week (and I work in a gym, yep the struggle is real!) ➡️When you're crazy busy is when you need to take time out for YOU the most & using exercise to clear your head & gain perspective is a great tool, but we do tend to prioritise other things & put off exercising➡️and so the spiral of getting out of routine begins 🌟Try this little circuit for those times that things feel a little out of control & the bad habits start to creep in ✔️No equipment required & a max 20 mins of your time... (we tried to get Alexander to participate, but he had no interest 😂) ____________________________________________  7 exercises - 45 Seconds of each exercise (repeat twice as a minimum) •Squat jumps (45sec) to squat hold (15sec) •Single leg pulse jumps (45 sec each leg) •Tricep dips (45 sec) •Half burpee push ups (45 sec) •Kneeling lean backs (45 sec) •Scissors (45 sec) •Active planks (45 sec)  ____________________________________________ For Online Training program, meal plans & recipes ➡️ www.mindbodyblitz.com  For Personal Training, Group Classes & Mindset Coaching➡️ www.loudywiggins.com.au
✖️No Equipment Weekend Sanity Workout✖️ It's been a pretty hectic week & Saturday for us is normally about rest and recovery (and some manic housecleaning😊) but I couldn't fit in a workout this week (and I work in a gym, yep the struggle is real!) ➡️When you're crazy busy is when you need to take time out for YOU the most & using exercise to clear your head & gain perspective is a great tool, but we do tend to prioritise other things & put off exercising➡️and so the spiral of getting out of routine begins 🌟Try this little circuit for those times that things feel a little out of control & the bad habits start to creep in ✔️No equipment required & a max 20 mins of your time... (we tried to get Alexander to participate, but he had no interest 😂) ____________________________________________ 7 exercises - 45 Seconds of each exercise (repeat twice as a minimum) •Squat jumps (45sec) to squat hold (15sec) •Single leg pulse jumps (45 sec each leg) •Tricep dips (45 sec) •Half burpee push ups (45 sec) •Kneeling lean backs (45 sec) •Scissors (45 sec) •Active planks (45 sec) ____________________________________________ For Online Training program, meal plans & recipes ➡️ www.mindbodyblitz.com For Personal Training, Group Classes & Mindset Coaching➡️ www.loudywiggins.com.au
Lime green 👌 ➖➖➖➖➖➖➖➖➖➖➖➖ ➥ Follow @Above.success ➖➖➖➖➖➖➖➖➖➖➖➖ #mindset#inspire#inspiration#motivate#motivation#motivationalquotes#inspirationalquotes#millionaire#wealth#wealthy#rich#money#lux#luxury#housegoals#livelikeaboss#businessman#supercar#rolex#ceo#entrepreneur#business#entrepreneurs#entrepreneurship#lamborghini#aventador#huracan#lambo#supercar ➖➖➖➖➖➖➖➖➖➖➖➖ Via Unknown
Lime green 👌 ➖➖➖➖➖➖➖➖➖➖➖➖ ➥ Follow @Above.success ➖➖➖➖➖➖➖➖➖➖➖➖ #mindset #inspire #inspiration #motivate #motivation #motivationalquotes #inspirationalquotes #millionaire #wealth #wealthy #rich #money #lux #luxury #housegoals #livelikeaboss #businessman #supercar #rolex #ceo #entrepreneur #business #entrepreneurs #entrepreneurship #lamborghini #aventador #huracan #lambo #supercar  ➖➖➖➖➖➖➖➖➖➖➖➖ Via Unknown
#Repost @myleadsystempro ・・・ In order to SPEAK to your target audience, you need to be able to LISTEN to their needs.⠀ ⠀ - My Lead System Pro⠀ ⠀ #success #workfromhome #quote #entrepreneurquotes #entrepreneur #entrepreneurs #entrepreneurmindset #mindset #motivationalquotes #inspirationalquotes #businessowner #leadership #business #love #instagood #homebiz #entrepreneurship #entrepreneurial #entrepreneursofinstagram #businesswoman #businessman #successful #MLSP #MLSPnation
#Repost  @myleadsystempro ・・・ In order to SPEAK to your target audience, you need to be able to LISTEN to their needs.⠀ ⠀ - My Lead System Pro⠀ ⠀ #success  #workfromhome  #quote  #entrepreneurquotes  #entrepreneur  #entrepreneurs  #entrepreneurmindset  #mindset  #motivationalquotes  #inspirationalquotes  #businessowner  #leadership  #business  #love  #instagood  #homebiz  #entrepreneurship  #entrepreneurial  #entrepreneursofinstagram  #businesswoman  #businessman  #successful  #MLSP  #MLSPnation 
Working on her #bodymanagementgoals #mindset and # ..Not only does she receive 50% off her results permanently but also qualified for the #teamherbalifejersey....Great job ..It's only the beginning... #teamlimitless
Friday afternoon goals. ⚾️☀️
Friday afternoon goals. ⚾️☀️
There is so much that happens in our lives that we can not control. What we can control is our thoughts. Thinking positively is a choice. Believing that good things can happen for you (abundance, an amazing job, a healthy relationship, honest and kind friends...) is a choice. You know the saying fall 7 times and stand up 8? It means that you need to just keep going. Take time to see the lessons in your falls. And then instead of thinking "bad things always happen to me" choose to shift your perspective and believe, truly believe, that good things are coming. Don't give up!!! You've got this!
There is so much that happens in our lives that we can not control. What we can control is our thoughts. Thinking positively is a choice. Believing that good things can happen for you (abundance, an amazing job, a healthy relationship, honest and kind friends...) is a choice. You know the saying fall 7 times and stand up 8? It means that you need to just keep going. Take time to see the lessons in your falls. And then instead of thinking "bad things always happen to me" choose to shift your perspective and believe, truly believe, that good things are coming. Don't give up!!! You've got this!
Trust. Trust that good will win. Trust that whatever small act of love you do will have a ripple effect. Trust that everything we've fought to achieve will not be undone by fear. Trust that love is stronger than hate. Trust that love is stronger than fear. Just trust.  #tarotreadersofinstagram #tarotcommunity #tarottribe #love #Buddhism #buddha #mindset #compassion #love #light #kindess #beauty #positivity #power #strength #optimism #hope #life #trust
Because it will hurt. Because failing is hard. Because your comfort zone is screaming for you to come back. Every inch of your body tells you to stop. You know why? Because we are programmed this way, but we know better now, life has changed, we have changed but our human instincts haven't... and that's why you have to push harder. And guess what, maybe you'll fail, maybe you'll fail 10 times. But if you stop trying, you've already lost. Just remember, each effort you put in is progress, and progress = happiness ! 🏆 . . YOUR LIFE WILL BE HARD IF YOU DO WHAT IS EASY 🔥 . . .
Because it will hurt. Because failing is hard. Because your comfort zone is screaming for you to come back. Every inch of your body tells you to stop. You know why? Because we are programmed this way, but we know better now, life has changed, we have changed but our human instincts haven't... and that's why you have to push harder. And guess what, maybe you'll fail, maybe you'll fail 10 times. But if you stop trying, you've already lost. Just remember, each effort you put in is progress, and progress = happiness ! 🏆 . . YOUR LIFE WILL BE HARD IF YOU DO WHAT IS EASY 🔥 . . .
Don't be the person that gets stuck in a rut and never improves. Every day we should wake up and learn new things, it's called continues improvement. This should include brain improvement, health improvements, and improvement of self. #yes #success #love #instagood #photooftheday #quotes #mindset #improvement
Factory Cat XR with cylindrical scrub deck and some help from chemical pretreatment. #CRT #MadeintheUSA
Factory Cat XR with cylindrical scrub deck and some help from chemical pretreatment. #CRT  #MadeintheUSA 
"Every successful chef I know has had just really intense moments of failure. Failure is important. It introduces you to an idea that you don’t ever wanna return to." - Chef Dan Barber  How is it that I've just started watching this?! So many amazing stories about resilience, perseverance and creating your own path.  It's so timely as I'm getting ready to launch a new project that I'm super excited to share. Stay tuned for details.  In the meantime, if you're looking for me, it's pretty likely I'll be on a Netflix's binge this weekend.... 📺🍿🥂
"Every successful chef I know has had just really intense moments of failure. Failure is important. It introduces you to an idea that you don’t ever wanna return to." - Chef Dan Barber How is it that I've just started watching this?! So many amazing stories about resilience, perseverance and creating your own path. It's so timely as I'm getting ready to launch a new project that I'm super excited to share. Stay tuned for details. In the meantime, if you're looking for me, it's pretty likely I'll be on a Netflix's binge this weekend.... 📺🍿🥂
🚨🚨🚨 Do me a favor and tag an artist you hear on this one. I'm interested... #FcOnTheBeat
🚨🚨🚨 Do me a favor and tag an artist you hear on this one. I'm interested... #FcOnTheBeat 
True happiness comes from within ❤❤ #happiness #begrateful #behappy #comesfromwithin #gratitude #believe #behealthy #bewell #mindset
HOW ARE YOU CHOOSING TO LIVE YOUR LIFE? My darling, are you on a constant internal reel that has dialogue like "I'm not good enough" or "why even bother?" This is how your life will show up for you. The good news is, you have a choice. Just like you have chosen to commit to "I'm not good enough" as your truth, you can also choose to commit to "I am good enough right now in this moment of my life. I will choose more for myself because only I have that power." Take today to ask yourself, "how am I choosing to show up in my life?" Are you always having bad days, bad weeks, bad things happen to you, no one loves you, nothing goes right and you don't have enough of things? THIS IS A CHOICE. So how can you choose differently and be the creator of your life in a while new light? It won't be easy..... but I promise it'll be worth it. #injectselflove #positivevibes #innergoddess #positivebodyimage #trustyourbody #createyourlife #createyourownhappiness #chooselove #choosehappiness #chooselife #choosemountains #love #youareamazing #youareenough #youarebeautiful #youareunique #lornajaneactive #lornajane #movenourishbelieve @ljclarkson @movenourishbelieve @lornajaneactive @alexipanos @prestonsmiles @tonyrobbins #mindset #listentoyourbody #mindsetiseverything #createchange
HOW ARE YOU CHOOSING TO LIVE YOUR LIFE? My darling, are you on a constant internal reel that has dialogue like "I'm not good enough" or "why even bother?" This is how your life will show up for you. The good news is, you have a choice. Just like you have chosen to commit to "I'm not good enough" as your truth, you can also choose to commit to "I am good enough right now in this moment of my life. I will choose more for myself because only I have that power." Take today to ask yourself, "how am I choosing to show up in my life?" Are you always having bad days, bad weeks, bad things happen to you, no one loves you, nothing goes right and you don't have enough of things? THIS IS A CHOICE. So how can you choose differently and be the creator of your life in a while new light? It won't be easy..... but I promise it'll be worth it. #injectselflove  #positivevibes  #innergoddess  #positivebodyimage  #trustyourbody  #createyourlife  #createyourownhappiness  #chooselove  #choosehappiness  #chooselife  #choosemountains  #love  #youareamazing  #youareenough  #youarebeautiful  #youareunique  #lornajaneactive  #lornajane  #movenourishbelieve  @ljclarkson @movenourishbelieve @lornajaneactive @alexipanos @prestonsmiles @tonyrobbins #mindset  #listentoyourbody  #mindsetiseverything  #createchange 
It is a mindset you show through actions.
It is a mindset you show through actions.
Great progress from this happy chappy!  We've added in a few more hypertrophy methods into James's programme in this next block to help him maintain size while he drops body fat.  Post contrast tempo and you can see how jacked he's looking! Leading a busy life, still training hard and being consistent with nutrition and it shows! Bodyfat site measurements are coming down, as is weight.  #jacked
Great progress from this happy chappy! We've added in a few more hypertrophy methods into James's programme in this next block to help him maintain size while he drops body fat. Post contrast tempo and you can see how jacked he's looking! Leading a busy life, still training hard and being consistent with nutrition and it shows! Bodyfat site measurements are coming down, as is weight. #jacked 
Please do tune in on Monday 27th at 6pm to watch our Facebook live event we will be talking all about what to eat to stay energised at work. My colleague Jonathan Southgate is a wellbeing coach. This event is aimed at employers but anyone can tune in. I will be speaking about the 5 ways to wellbeing and the MINDFUL EMPLOYER project. The purpose is to raise mental health awareness at work. https://www.facebook.com/MindfulEmployerSomerset 🦋🍎🍌🍒🥝🍓#mentalhealth #mentalhealthawarness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #mindfullness #healthymind #mindset #healthylife #mentalhealthsupport #control #highbridge #mindful #employer #eap
Please do tune in on Monday 27th at 6pm to watch our Facebook live event we will be talking all about what to eat to stay energised at work. My colleague Jonathan Southgate is a wellbeing coach. This event is aimed at employers but anyone can tune in. I will be speaking about the 5 ways to wellbeing and the MINDFUL EMPLOYER project. The purpose is to raise mental health awareness at work. https://www.facebook.com/MindfulEmployerSomerset 🦋🍎🍌🍒🥝🍓#mentalhealth  #mentalhealthawarness  #mentalhealthmatters  #mentalhealthday  #mentalhealthrecovery  #mentalhealthwarrior  #mentalgains  #bewell  #invisibleillness  #healthandwellness  #mentalstrength  #mindfullness  #healthymind  #mindset  #healthylife  #mentalhealthsupport  #control  #highbridge  #mindful  #employer  #eap 
Wouldn't mind one of these Mustangs! Hope to get one of these awesome cars sometime! 😃 with @marie_mcmonagle  #dreamcar #fordmustang #mustang #supercars #fastcars #fastandfurious #determination #financialfreedom #inspirational #lifegoals #mindset #hustle #hustler #garyvee #tonyrobbins #workingondreams #sportcars
Attention to details, rule of thumb #luxury #details #jewellery #style #glamour #mindset
Just some of the Fabric bags that will be available at the upcoming Magick Market in Oshawa this April # spiritualcoach​ #spiritualjunkie #mindset #motherearthlover
Looking forward to building with the staff of the GMLC-Mack location in East Detroit. Great session today. The goal is to develop them professionally as well as personally.  #DRspeaks #GreatnessUnleashed
Looking forward to building with the staff of the GMLC-Mack location in East Detroit. Great session today. The goal is to develop them professionally as well as personally. #DRspeaks  #GreatnessUnleashed 
215x3. @virusintl @highrepsfortoning @thestuddliestmuffin @strengthburger_kevo @kellsbellshudson #bodybuilding #powerbuilding #builtbypain #mindset #sacrificewithoutregret #YearofMass #AnabolicHeadband #GodisGood
Me n birdie are ready for our new beginnings. Birdies off to a new home at a budgie sanctuary with Tara's small animal rescue and I'm off to follow my heart n get to work from my new place in Robina #newbeginnings #mindset #energy #healthyageing #livingfromtheinside #selflove #love❤️
Good tune ♥️♥️♥️ "when my skin grows old, I'll be thinking about you" #music #playlist #love #lyrics #positivity #patience #independence #dreamer #healthy #mind #body #soul #heart #happiness #exercise #gym #gymlife #bodybuilder #bodybuilding #shelifts #motivate #inspire #mindset #truth #fitness #ragnboneman
Look out, NYC.  She's back and she's got an army of women!!!!! #Repost @ida_xuxu with @repost app ・・・ So lucky to have these girls around, all belts from white to black, competitors, ufc fighters, regular students, we all need each other to be better! Train together win together! RGA TEAM !! #jiujitsu #family #renzogracie #rogergracie #rga #bjj #girlsingi #girls #NYC #training #train #friday #friendship #smile #badass #success #progress #mindset
There's still time to get in on the action!! Stop wishing and start doing. The only person  stopping you is you. ➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: keshianeal24@gmail.com www.goherbalife.com/keshian/en-US ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇️Lose weight/body fat % ⬆️Lean muscle gains↔️Maintain the right way 🍃15/30/90 day packages with nutrition plans and workouts included🍃  #herbalife #herbalife24 #fitfam #fitwomen #fitthick #mindset #workout #gains #train #body #beastmode #nodaysoff #sweat #gym #gymlife #flex #results #fitspiration #student #swole #transformation #healthy #nutrition #igfit #igfitness #blackfitness #growth
There's still time to get in on the action!! Stop wishing and start doing. The only person stopping you is you. ➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: keshianeal24@gmail.com www.goherbalife.com/keshian/en-US ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇️Lose weight/body fat % ⬆️Lean muscle gains↔️Maintain the right way 🍃15/30/90 day packages with nutrition plans and workouts included🍃 #herbalife  #herbalife24  #fitfam  #fitwomen  #fitthick  #mindset  #workout  #gains  #train  #body  #beastmode  #nodaysoff  #sweat  #gym  #gymlife  #flex  #results  #fitspiration  #student  #swole  #transformation  #healthy  #nutrition  #igfit  #igfitness  #blackfitness  #growth 
YOUR HIGHER SELF IS READY TO JOIN YOU ! 😏💯
YOUR HIGHER SELF IS READY TO JOIN YOU ! 😏💯
Difficult. But one of the most important skills to learn.
Difficult. But one of the most important skills to learn.
Your here to do great and amazing things! Dont squander the unique talents you have and settle for mediocrity. In a thousand years there hasn't been someone like you and there wont be in a thousand more!
Your here to do great and amazing things! Dont squander the unique talents you have and settle for mediocrity. In a thousand years there hasn't been someone like you and there wont be in a thousand more!
➡️Click the Link in my Bio to watch Me discuss this Topic even more❤️.
➡️Click the Link in my Bio to watch Me discuss this Topic even more❤️.
Vale a pena ver! Erra todos os chutes aquele que nunca os dá! Mindset sobre atingir objetivos, crenças limitantes e procrastinação. *muita gente me perguntou: a minha luminária personalizada foi feita pela legnodilucchi. :) ____________________________ #coachingdealtaperformance #coach #altaperformance #mental #mindset #psicologia #psicologo #terapia #pnl #hipnose #hack #mindhack #ibap #instituto #transformação #desenvolvimento #inteligenciaemocional #objetivo #sonho #foco #força #gabrielmonteiro #SP #SaoPaulo
Vale a pena ver! Erra todos os chutes aquele que nunca os dá! Mindset sobre atingir objetivos, crenças limitantes e procrastinação. *muita gente me perguntou: a minha luminária personalizada foi feita pela legnodilucchi. :) ____________________________ #coachingdealtaperformance  #coach  #altaperformance  #mental  #mindset  #psicologia  #psicologo  #terapia  #pnl  #hipnose  #hack  #mindhack  #ibap  #instituto  #transformação  #desenvolvimento  #inteligenciaemocional  #objetivo  #sonho  #foco  #força  #gabrielmonteiro  #SP  #SaoPaulo 
You have a "negative past" and? Those who judge you by your past do so out of their own demons and insecurities. Truth is ANYONE can change, become better and rise above their circumstances. ⠀ ⠀ YOU rise, dust the dirt of your knees and thrive. That thing, the mistake is a lesson and your starting point to a new chapter, the new life God want's to give you. If God doesn't hold your past over your head, don't allow anyone else to hold it over your head. ⠀ ⠀ This is your chance to rise and make the rest of your life great.
You have a "negative past" and? Those who judge you by your past do so out of their own demons and insecurities. Truth is ANYONE can change, become better and rise above their circumstances. ⠀ ⠀ YOU rise, dust the dirt of your knees and thrive. That thing, the mistake is a lesson and your starting point to a new chapter, the new life God want's to give you. If God doesn't hold your past over your head, don't allow anyone else to hold it over your head. ⠀ ⠀ This is your chance to rise and make the rest of your life great.
Quitting doesn't speed anything up except for your failure 🙏🏼 #FutureSuccessors . 📷 unknown .
Quitting doesn't speed anything up except for your failure 🙏🏼 #FutureSuccessors  . 📷 unknown .
This guy.... I've heard of him. His coach has shared his progress with me over the past few months and I've been impressed and inspired (from afar) by the strides he's made along his health/wellness journey... Today, during casual conversation before I knew who I was talking to I learned this about him: He is a husband and a father of 3 young kids. He coaches his sons football team, on the side of his full time job (while pursuing his own business in his 'free time' on the side). He has lost over 110lbs has gone from a 50 inch waist, to a 44 inch waist all WITHOUT having any kind of surgery, and with minimal to no workouts. I couldn't help but share my gratitude to this human, for sharing his time and story with me today. Thank you Chris Tillery for being a prime example of what one must do in order to achieve their goals.  What's his secret?  1. He's consistent  2. He has a coach/supportive community 3. He's willing to do what most people aren't (give up the excuses- and take control), in order to achieve what many people won't.  Are you ready to start your wellness journey?  Allow me to show you the way with a complimentary consultation; contact me @MyCoachAndreaCordova or TEXT- 'I'm ready" to 720.934.7157  #NoExcuses #Mindset #FlexFriday #DinnerWithDea #Mealprep #Fitness #Lifestyle
This guy.... I've heard of him. His coach has shared his progress with me over the past few months and I've been impressed and inspired (from afar) by the strides he's made along his health/wellness journey... Today, during casual conversation before I knew who I was talking to I learned this about him: He is a husband and a father of 3 young kids. He coaches his sons football team, on the side of his full time job (while pursuing his own business in his 'free time' on the side). He has lost over 110lbs has gone from a 50 inch waist, to a 44 inch waist all WITHOUT having any kind of surgery, and with minimal to no workouts. I couldn't help but share my gratitude to this human, for sharing his time and story with me today. Thank you Chris Tillery for being a prime example of what one must do in order to achieve their goals. What's his secret? 1. He's consistent 2. He has a coach/supportive community 3. He's willing to do what most people aren't (give up the excuses- and take control), in order to achieve what many people won't. Are you ready to start your wellness journey? Allow me to show you the way with a complimentary consultation; contact me @MyCoachAndreaCordova or TEXT- 'I'm ready" to 720.934.7157 #NoExcuses  #Mindset  #FlexFriday  #DinnerWithDea  #Mealprep  #Fitness  #Lifestyle 
Brothers 💙💙💙
Brothers 💙💙💙
Great definition of success repeated in “You Were Born Rich,” by Bob Proctor...”Success is not a destination, never has been but it is something that has always been called a journey.  It is not something you get, it something you’re becoming.  It never ends.  It’s infinite in terms of growth!!!” Love this!!!❤
Great definition of success repeated in “You Were Born Rich,” by Bob Proctor...”Success is not a destination, never has been but it is something that has always been called a journey. It is not something you get, it something you’re becoming. It never ends. It’s infinite in terms of growth!!!” Love this!!!❤
Journaling for Abundance & Money Mindset Work DOES work! That's all I received this morning after selling some stuff at the office. 🦋
Journaling for Abundance & Money Mindset Work DOES work! That's all I received this morning after selling some stuff at the office. 🦋