#mindbodysoul medias

Photos

//CONFESSION TIME// I napped all weekend.  Alllllllllll weekend. Every spare minute I had, I was sleeping. After I taught cycle on Saturday morning, I took my nail polish and my fav book and crawled back into bed. And I stayed there until it was time to go to our pals birthday dinner. I DID NOT ENTERTAIN MY CHILDREN AT ALL. Nope. I didn't. Guess what I did?! I said "figure it out children." And I shut my bedroom door with a "shhhhh." They watched a movie, played with their electronics and did their chores. I think they ate, but I'm not %100 positive. Now...those who know me, know this is absolutely crazy for me! I need to be doing something. A household chore or running the kids around to their activities. But not this weekend. I was on strike. And...My kids survived. The world still turned. And I feel rested. Win win, right?! After my training session this morning, I came home and resumed my position, but on the couch (I didn't want to miss football #priorities 😉) in-between snoozing I did two loads of laundry, a little baking and some meal prep, but that's it. If you're reading this, I'm sure you're asking yourself "Dawn-Marie, why do I care?" ...let me tell you why I'm sharing this...LESS=MORE sometimes. I needed to do less this weekend because I can't keep giving more and more without refilling my cup. Does this make me a bad parent? Or wife? Nope, it doesn't. And if you think it does...well...that's your problem not mine because this lady is starting the week with a well rested mind, body, and soul. C'mon Monday morning, I'm ready for you. #sleepyhead #restday #restweekend #momlife #entertainyourself #mindbodysoul #feelingood #bestme #bedhead #messyhair #nomoremomguilt #mykidsate #dontworry #yeg #yegmama #hotmess
//CONFESSION TIME// I napped all weekend. Alllllllllll weekend. Every spare minute I had, I was sleeping. After I taught cycle on Saturday morning, I took my nail polish and my fav book and crawled back into bed. And I stayed there until it was time to go to our pals birthday dinner. I DID NOT ENTERTAIN MY CHILDREN AT ALL. Nope. I didn't. Guess what I did?! I said "figure it out children." And I shut my bedroom door with a "shhhhh." They watched a movie, played with their electronics and did their chores. I think they ate, but I'm not %100 positive. Now...those who know me, know this is absolutely crazy for me! I need to be doing something. A household chore or running the kids around to their activities. But not this weekend. I was on strike. And...My kids survived. The world still turned. And I feel rested. Win win, right?! After my training session this morning, I came home and resumed my position, but on the couch (I didn't want to miss football #priorities  😉) in-between snoozing I did two loads of laundry, a little baking and some meal prep, but that's it. If you're reading this, I'm sure you're asking yourself "Dawn-Marie, why do I care?" ...let me tell you why I'm sharing this...LESS=MORE sometimes. I needed to do less this weekend because I can't keep giving more and more without refilling my cup. Does this make me a bad parent? Or wife? Nope, it doesn't. And if you think it does...well...that's your problem not mine because this lady is starting the week with a well rested mind, body, and soul. C'mon Monday morning, I'm ready for you. #sleepyhead  #restday  #restweekend  #momlife  #entertainyourself  #mindbodysoul  #feelingood  #bestme  #bedhead  #messyhair  #nomoremomguilt  #mykidsate  #dontworry  #yeg  #yegmama  #hotmess 
The himalayan mountains are spectacular especially from the air. It's nice to be back in Nepal again 🙏🏻 I'll be doing a yoga and wellness retreat for 10 days in Pokhara then back to the school to volunteer. 2017 is pretty good so far!
The himalayan mountains are spectacular especially from the air. It's nice to be back in Nepal again 🙏🏻 I'll be doing a yoga and wellness retreat for 10 days in Pokhara then back to the school to volunteer. 2017 is pretty good so far!
At the risk of sounding cliché...yes, abs ARE really made in the kitchen. Well, mostly😉 ▪ ▪ You can't exercise your way out of a bad diet. Period. ▪ ▪ Just eat whole food.  It doesn't need to be complicated, it just needs to be. #unprocessed #unrefined  #selfcare #mindbodysoul ▪ ▪ #leanbody  #healthyweightloss  #fitnfabulous
Sugarfoots! I can watch the "The Five Heartbeats" over and over again. This girl's voice is beautiful. I love this song too😍. Well, i just wanted to share. I'm back to planning for the week. New Youtube videos this week. 😉
Sugarfoots! I can watch the "The Five Heartbeats" over and over again. This girl's voice is beautiful. I love this song too😍. Well, i just wanted to share. I'm back to planning for the week. New Youtube videos this week. 😉
Frida Gato- the dragon kitty ❤🐱
Frida Gato- the dragon kitty ❤🐱
Who isn't looking for a little extra help when it comes to curbing your appetite?? Grapefruit vitality not only has an invigorating citrus scent,  but when combined with a great fitness regime and eating plan it can help with weight management!! Feel free to add a drop to your water, especially if you don't like it plain and find yourself needing a little extra flavor! A few drop of grapefruit, plus lemon and peppermint in a veggie capsule is the perfect weight loss trio, boosting metabolism, detoxing fat cells and curbing your appetite and sugar cravings!! * * #grapefruit #fatloss #nontoxic #naturalproducts #naturalliving #youngliving #essentialoils #organic #organicliving #mindbodysoul #younglivingessentialoils #alternativemedicine #superfoods #wellness #glutenfree #eatclean #organic #paleo  #paleolife #paleomom #paleolifestyle #cleaneating #justeatrealfood  #strongmoms #wahm #foodfreedom #whole30 #21DSD
Who isn't looking for a little extra help when it comes to curbing your appetite?? Grapefruit vitality not only has an invigorating citrus scent, but when combined with a great fitness regime and eating plan it can help with weight management!! Feel free to add a drop to your water, especially if you don't like it plain and find yourself needing a little extra flavor! A few drop of grapefruit, plus lemon and peppermint in a veggie capsule is the perfect weight loss trio, boosting metabolism, detoxing fat cells and curbing your appetite and sugar cravings!! * * #grapefruit  #fatloss  #nontoxic  #naturalproducts  #naturalliving  #youngliving  #essentialoils  #organic  #organicliving  #mindbodysoul  #younglivingessentialoils  #alternativemedicine  #superfoods  #wellness  #glutenfree  #eatclean  #organic  #paleo  #paleolife  #paleomom  #paleolifestyle  #cleaneating  #justeatrealfood  #strongmoms  #wahm  #foodfreedom  #whole30  #21DSD 
Was able to hit #shoulders #arms #abs earlier today. Wish I had known I was going to have a 3+hour delay 2nt. I would've done #cardio. Moving to #PuertoRico 2morrow. 👐 #excited #onamission #fitness #lifestyle #Healthy #mindbodysoul #MyLatterWillBeGreater #goals #fatloss #musclegrowth #beachbody #sexy #aesthetics #tattoos #atlanta #lafitness #bodybuilding #weightlifting
Omg sooooooo yummy red Thai curry tuna with brown rice and quinoa wish there was more but glad theres not cos i could eat this all day 😍😋 #qld #lunch #putme1st4once #gethealthynow #dropthisweight #getfit #feelgoodaboutme #eathealthy #yummy #tasty #weightloss #myjourney #fat2fit #noexcuses #brisbane #healthy #mindbodysoul #redthaicurry #brownrice #quinoa
Although it may seem like you're mostly using leg strength during Locust Pose to raise your legs in the air, the power actually comes from your upper body.  During the first part, you want to keep your chin out, throat stretching so you can activate/isolate the muscles surrounding your shoulders, scapula and upper spine.  With your arms straight under your body with your palms facing the floor, stretch your fingers down to your knees until your arms are straight. The wider you stretch your fingers apart, the more you will be able to engage your tricep muscles. Amazingly enough, the strength in your fingertips actually helps you to bring your legs higher in the air.  The more you focus on putting your energy into your back strength and the muscles of your upper body, the easier it will be to lift your legs.  Here's our Updated Teacher Timetable for this week, do note our CNY schedule!: http://www.bikramyogasg.com/index.php/timetable/teacher-timetable
Although it may seem like you're mostly using leg strength during Locust Pose to raise your legs in the air, the power actually comes from your upper body. During the first part, you want to keep your chin out, throat stretching so you can activate/isolate the muscles surrounding your shoulders, scapula and upper spine. With your arms straight under your body with your palms facing the floor, stretch your fingers down to your knees until your arms are straight. The wider you stretch your fingers apart, the more you will be able to engage your tricep muscles. Amazingly enough, the strength in your fingertips actually helps you to bring your legs higher in the air. The more you focus on putting your energy into your back strength and the muscles of your upper body, the easier it will be to lift your legs. Here's our Updated Teacher Timetable for this week, do note our CNY schedule!: http://www.bikramyogasg.com/index.php/timetable/teacher-timetable
Clip from my favorite riding day yet ☺️ felt like I got so much air off that jump! After 3 days my entire body is hurting but it was all worth it ❄️ in February I'm doing a 3 week cleanse with my team - perfect time to lay low and let my body recover 👌🏽
Clip from my favorite riding day yet ☺️ felt like I got so much air off that jump! After 3 days my entire body is hurting but it was all worth it ❄️ in February I'm doing a 3 week cleanse with my team - perfect time to lay low and let my body recover 👌🏽
Happy Monday! Start your week with good attitude. Make a small step, be firm and persistent. Small attitude have a big effect to your life.
Happy Monday! Start your week with good attitude. Make a small step, be firm and persistent. Small attitude have a big effect to your life.
Do you know who you are? What makes you #happy and brings you #joy? Are you comfortable with you?
Do you know who you are? What makes you #happy  and brings you #joy ? Are you comfortable with you?
It is important to acknowledge grief and loss of our beloved pets when they cross over.
It is important to acknowledge grief and loss of our beloved pets when they cross over.
If you missed us today, we're here every Sunday at 9:30am for Yinyasa restorative flow! Restore. Breathe. Relax. Release.💙
If you missed us today, we're here every Sunday at 9:30am for Yinyasa restorative flow! Restore. Breathe. Relax. Release.💙
Last year I started this same chakra cleanse and here is where I got stuck.  I didn't get it I felt like I was strong will power and was pretty true to myself....... What the last year unfolded I was completely unaware of.  So much information and lessons were revealed.  I was lowering my vibration for certain people.  Searching for acceptance while tossing my beliefs aside for them. I realized that these people were reflecting there issues, dumping there baggage on me........ And it had been going on since I was a small child.  I was so use to it I didn't even realize it was happening until I started this cleanse.  I was a little nervous of not being able to get through this chakra.  But I feel pretty confident today that I busted through this one.  Like last year this one real spun me into a whole new direction.... I feel like I am being guide into a new path.  There is a whole new road ahead of me and I am super excited.  I hope that some of you have benefited from  any of this cause even sharing it helped me.  So thank you for listening.  Tomorrow we start the 💚 chakra.  Namaste 🙏🏻 #solarpower #solarchakra #lifepath #balance #cleanse #detox #mindbodysoul
Last year I started this same chakra cleanse and here is where I got stuck. I didn't get it I felt like I was strong will power and was pretty true to myself....... What the last year unfolded I was completely unaware of. So much information and lessons were revealed. I was lowering my vibration for certain people. Searching for acceptance while tossing my beliefs aside for them. I realized that these people were reflecting there issues, dumping there baggage on me........ And it had been going on since I was a small child. I was so use to it I didn't even realize it was happening until I started this cleanse. I was a little nervous of not being able to get through this chakra. But I feel pretty confident today that I busted through this one. Like last year this one real spun me into a whole new direction.... I feel like I am being guide into a new path. There is a whole new road ahead of me and I am super excited. I hope that some of you have benefited from any of this cause even sharing it helped me. So thank you for listening. Tomorrow we start the 💚 chakra. Namaste 🙏🏻 #solarpower  #solarchakra  #lifepath  #balance  #cleanse  #detox  #mindbodysoul 
🌹Many of us came into this world with trauma and broken wombs, many of us suffered at the hands of rape and defending our womb and still do every single day 🌹Some of us were too young for our wombs to recover 🌹Some of our wombs have been scraped in hospital and degraded with cold medical devices or underwent the cut, burn poison method of suppression or told that our wombs are infertile, that we are anything less than perfect 🌹Every woman has cried for her womb in some way and like every great warrior she sheds the blood and emotions that no longer serve her each month- and some women are rule breakers and don't fit into the 28 cycle! 🌹She moves with the ebb & flow of the moon and the creative power of the universe as she lifts the veil and awakens her true divine potential and consciousness 🌹As sisters we have had to endure the embarrassment and shame for the initiation into womanhood we never got to negotiate for 🌹Some wombs hurt because the life they held made the choice to leave this dense world and some women had to endure the trauma of birthing a child knowing they would never hear their baby calling out their name 🌹All wombs need ✨Love ✨Respect ✨Pamper ✨Bliss ✨Joy ✨Flow ✨Support ✨Purification ✨Mothering  Which is why I have created Yoni Steams to suit all your needs! ✅Click the link in our bio to claim what is yours sister✅ #divinefeminine #shakti #healing #nurturing #plantmedicine #yonisteam #vaginalsteaming #mindbodysoul #sacralchakra #kali #sunnycoast #femininepower #ancientwisdom #ancientremedies #bsynclife #veganlife #plantmedicine
🌹Many of us came into this world with trauma and broken wombs, many of us suffered at the hands of rape and defending our womb and still do every single day 🌹Some of us were too young for our wombs to recover 🌹Some of our wombs have been scraped in hospital and degraded with cold medical devices or underwent the cut, burn poison method of suppression or told that our wombs are infertile, that we are anything less than perfect 🌹Every woman has cried for her womb in some way and like every great warrior she sheds the blood and emotions that no longer serve her each month- and some women are rule breakers and don't fit into the 28 cycle! 🌹She moves with the ebb & flow of the moon and the creative power of the universe as she lifts the veil and awakens her true divine potential and consciousness 🌹As sisters we have had to endure the embarrassment and shame for the initiation into womanhood we never got to negotiate for 🌹Some wombs hurt because the life they held made the choice to leave this dense world and some women had to endure the trauma of birthing a child knowing they would never hear their baby calling out their name 🌹All wombs need ✨Love ✨Respect ✨Pamper ✨Bliss ✨Joy ✨Flow ✨Support ✨Purification ✨Mothering Which is why I have created Yoni Steams to suit all your needs! ✅Click the link in our bio to claim what is yours sister✅ #divinefeminine  #shakti  #healing  #nurturing  #plantmedicine  #yonisteam  #vaginalsteaming  #mindbodysoul  #sacralchakra  #kali  #sunnycoast  #femininepower  #ancientwisdom  #ancientremedies  #bsynclife  #veganlife  #plantmedicine 
something a lot of people neglect is rest✨ i started last week feeling reaaaaaally off: lacking energy, caffeine cravings (i don't even drink coffee!) and a disrupted sleeping pattern. these are a few signs of overexercising! i upped my rest days to 3 instead of just 1, and i'm starting this week feeling myself again🙋🏻 a structured exercise routine is great to keep yourself in check, but always be flexible enough to listen to your body and cut out workouts when needed 〰 rest is a vital part of your fitness journey too✔️ . #bbg #bbggirls #bbgprogress #eatcleantraindirty #sweatwithkayla #instafit #fitness #fitgirls #strongnotskinny #bbgmy #fitnessmalaysia #girlswholift #youcantfakefitness #fitforlife #fitspo #healthylife #운동 #운동하는여자 #sgfitness #bbgmalaysia #workout #sgfitspo #fitspiration #fitnessgirl #bbgcrushmode #shapesweatfie #shapemalaysia #shapeproud #teamselflove2017 #12weekchallenge
something a lot of people neglect is rest✨ i started last week feeling reaaaaaally off: lacking energy, caffeine cravings (i don't even drink coffee!) and a disrupted sleeping pattern. these are a few signs of overexercising! i upped my rest days to 3 instead of just 1, and i'm starting this week feeling myself again🙋🏻 a structured exercise routine is great to keep yourself in check, but always be flexible enough to listen to your body and cut out workouts when needed 〰 rest is a vital part of your fitness journey too✔️ . #bbg  #bbggirls  #bbgprogress  #eatcleantraindirty  #sweatwithkayla  #instafit  #fitness  #fitgirls  #strongnotskinny  #bbgmy  #fitnessmalaysia  #girlswholift  #youcantfakefitness  #fitforlife  #fitspo  #healthylife  #운동  #운동하는여자  #sgfitness  #bbgmalaysia  #workout  #sgfitspo  #fitspiration  #fitnessgirl  #bbgcrushmode  #shapesweatfie  #shapemalaysia  #shapeproud  #teamselflove2017  #12weekchallenge 
Dr. Prakriti Bhaskar will teach “The #Dance of #Transformation,” an #Indian #Classical Dance intensive #workshop for #body, #breath and #mind #awareness  22nd - 28th February 2017 at #SwamiRama Sadhaka Grama (SRSG), in #Rishikesh, #India.  Please see https://m.facebook.com/events/254937654943305  #himalayantradition #Ahymsin #classicaldance #indianclassicaldance #bharatnatyam #dancer #danceworkshop #mindbodysoul #mindbody #danceislife #yoga #Meditation
Dr. Prakriti Bhaskar will teach “The #Dance  of #Transformation ,” an #Indian  #Classical  Dance intensive #workshop  for #body , #breath  and #mind  #awareness  22nd - 28th February 2017 at #SwamiRama  Sadhaka Grama (SRSG), in #Rishikesh , #India . Please see https://m.facebook.com/events/254937654943305 #himalayantradition  #Ahymsin  #classicaldance  #indianclassicaldance  #bharatnatyam  #dancer  #danceworkshop  #mindbodysoul  #mindbody  #danceislife  #yoga  #Meditation 
Mondays can often feel busy and draining. Let that go by taking time out to stop and smell the flowers today, and notice the natural beauty around you 🌿 Slowing down and appreciating the world is really grounding and calming. What beautiful things do you notice around you now? . . . . . #naturalbeauty #slowdown #goslow #calm #balance #balancing #grounding #mindbodysoul #holistic #flowers #florals #botanicals #justbe #letgo #stopandsmelltheflowers #stopandsmelltheroses #consciousness #awareness #naturallifestyle #intentionalliving #breathe #justbreathe #gratitude #appreciation #naturalworld
Mondays can often feel busy and draining. Let that go by taking time out to stop and smell the flowers today, and notice the natural beauty around you 🌿 Slowing down and appreciating the world is really grounding and calming. What beautiful things do you notice around you now? . . . . . #naturalbeauty  #slowdown  #goslow  #calm  #balance  #balancing  #grounding  #mindbodysoul  #holistic  #flowers  #florals  #botanicals  #justbe  #letgo  #stopandsmelltheflowers  #stopandsmelltheroses  #consciousness  #awareness  #naturallifestyle  #intentionalliving  #breathe  #justbreathe  #gratitude  #appreciation  #naturalworld 
There is no set definition of perfection, each and every one of us have different views on what is right for ourselves. Taking time to acknowledge your accomplishments and progress is needed.  It reminds us that while we might not be there yet we have every right to be proud.  No matter what your goal is, celebrate the time it takes to get there ❤  #hamont #905 #qotd #potd #picoftheday #photooftheday #bestshot #effyourbeautystandards #fit #health #wellness #perfection #vibes #life #words #quotes #quotestoliveby #quote #quoteoftheday #happiness #strength #strong #mindbodysoul
There is no set definition of perfection, each and every one of us have different views on what is right for ourselves. Taking time to acknowledge your accomplishments and progress is needed. It reminds us that while we might not be there yet we have every right to be proud. No matter what your goal is, celebrate the time it takes to get there ❤ #hamont  #905  #qotd  #potd  #picoftheday  #photooftheday  #bestshot  #effyourbeautystandards  #fit  #health  #wellness  #perfection  #vibes  #life  #words  #quotes  #quotestoliveby  #quote  #quoteoftheday  #happiness  #strength  #strong  #mindbodysoul 
Soulful. Confident. Suspicious. Affectionate. Vicious. Impatient. Carefree. Unapologetic. Beautiful. Black. Bold. God-fearing. Grateful. Compassionate. Growing. Believing. Being.
Soulful. Confident. Suspicious. Affectionate. Vicious. Impatient. Carefree. Unapologetic. Beautiful. Black. Bold. God-fearing. Grateful. Compassionate. Growing. Believing. Being.
Becoming a master at making acai bowls!
Becoming a master at making acai bowls!
"We rise by lifting others" 🙌🏻 || 📷 @topfivemovement
"We rise by lifting others" 🙌🏻 || 📷 @topfivemovement
A #sunday well spent will bring a week of content.
A #sunday  well spent will bring a week of content.
Spice up your CUPPA! Great tips from DoTERRA Currently having a green tea with a drop of DoTERRA peppermint oil to increase my alertness and clarity at work!  To start your journey one drop at a time PM via this page or email me almapura@iinet.net.au  #lovemydoterra  #cuppa #essentialoils  #enrich  #therapeutic  #pure  #natural  #safe  #doterra  #effect  #happiness  #organic  #mindbodysoul  #benefit  #believe  #trustyourjourney
What an amazing place for a WELLNESS RETREAT.. more to come.. #wellness #holistichealth #mindbodysoul #selfcare
What's in my cup tonight? Fresh juice! 😍😍😍😍😍😍 I FINALLY found my juicer and made enough juice for tonight and tomorrow. When I was juicing last summer I felt GREAT. I slept well, I had more energy, and I knew I was getting even more nutrients. My fav recipe isn't that sweet (because I gotta watch my #hypoglycemic sugar levels): cucumber, celery, carrot, apple and ginger. 🍎 #mindbodyspirit #mindbodysoul #strongwomen #sundaynight #juicing #juicingrecipes #juicingrecipe #juicerecipe #homemadejuice #carrotjuice #carrotjuicerecipe #glutenfreeliving #healthyfromtheinsideout #goodnight
What's in my cup tonight? Fresh juice! 😍😍😍😍😍😍 I FINALLY found my juicer and made enough juice for tonight and tomorrow. When I was juicing last summer I felt GREAT. I slept well, I had more energy, and I knew I was getting even more nutrients. My fav recipe isn't that sweet (because I gotta watch my #hypoglycemic  sugar levels): cucumber, celery, carrot, apple and ginger. 🍎 #mindbodyspirit  #mindbodysoul  #strongwomen  #sundaynight  #juicing  #juicingrecipes  #juicingrecipe  #juicerecipe  #homemadejuice  #carrotjuice  #carrotjuicerecipe  #glutenfreeliving  #healthyfromtheinsideout  #goodnight 
leave 👏 me 👏 a 👏 lone (unless God sent you) go on and turn right back around and just admire my selfies from afar. I've got things to do and under a Trump presidency healthcare don't cover heartbreak mmkay?  #QueenGPoetry  #relationships #heartbreak #science #mindbodysoul #emotionalandphysicalhealth #intelligentdesign #heartbreakislethal #leavemealone #nohealthcareforthat
What a weekend. Tons of fun with some amazing people! Spent more time laughing, singing, dancing and being carefree than I did worrying about anyone or anything else. I truly love and value those people that I get to share those times with.  That being said, the weekend wasn't without some issues. Personal stressors of trying to figure out what I want to deal with anymore and I also was a little careless with the food and alcohol. Not too crazy, but definitely need to regroup. So here I am. In the quiet of my basement on my mat. Where there's no judgement or lack of love, only meditation and peace to bring myself back to my focused place.  I love it here. ❤️🙏🏽 .
What a weekend. Tons of fun with some amazing people! Spent more time laughing, singing, dancing and being carefree than I did worrying about anyone or anything else. I truly love and value those people that I get to share those times with. That being said, the weekend wasn't without some issues. Personal stressors of trying to figure out what I want to deal with anymore and I also was a little careless with the food and alcohol. Not too crazy, but definitely need to regroup. So here I am. In the quiet of my basement on my mat. Where there's no judgement or lack of love, only meditation and peace to bring myself back to my focused place. I love it here. ❤️🙏🏽 .
Selfcare Sunday - got a spa pedicure, soley because I really needed the foot massage. My feet have been flaring so badly for so long, that walking has become difficult. Counting down the days until I see my Rheumatologist... #titaniumtriathlete #tri2inspire #nevergiveup #believeinyourself #chasingdreams #dowhatyoulove #fearisaliar #swimbikerun #triathlete #trilikeagirl #iamtitanium #rheumathlete #beatingRA #RAwarrior #strongerthanRA #realgangstasofRA #chronicpain #invisiblefight #chroniclife #autoimmune #chronicillness #invisibledisease #autoimmune #selfcare #wellness #health #takecare #mindbodysoul
Selfcare Sunday - got a spa pedicure, soley because I really needed the foot massage. My feet have been flaring so badly for so long, that walking has become difficult. Counting down the days until I see my Rheumatologist... #titaniumtriathlete  #tri2inspire  #nevergiveup  #believeinyourself  #chasingdreams  #dowhatyoulove  #fearisaliar  #swimbikerun  #triathlete  #trilikeagirl  #iamtitanium  #rheumathlete  #beatingRA  #RAwarrior  #strongerthanRA  #realgangstasofRA  #chronicpain  #invisiblefight  #chroniclife  #autoimmune  #chronicillness  #invisibledisease  #autoimmune  #selfcare  #wellness  #health  #takecare  #mindbodysoul 
Starting over on the muscle growth. Worked a little on arms and abs tonight. Off season strength training....well kind of off season lol. I love cardio, I enjoy a good run, I like cycling and since I have found my love of those things, the weights fell to the way side. Learning to balance all of the above. Tricky but I will get it figured out. 💪 (notice I didn't mention swimming, cause I hate it with a passion. Lol) but I love triathlon. 🤔
Starting over on the muscle growth. Worked a little on arms and abs tonight. Off season strength training....well kind of off season lol. I love cardio, I enjoy a good run, I like cycling and since I have found my love of those things, the weights fell to the way side. Learning to balance all of the above. Tricky but I will get it figured out. 💪 (notice I didn't mention swimming, cause I hate it with a passion. Lol) but I love triathlon. 🤔
Boom shakalaka!!! ... Nutrition maaafuka!!! - turmeric and chilli combination fried rice.  #breakfast #consistency #healthyeating #cleaneating #foodmatters #nutrition #fitlife #mindbodysoul #yummy #nomnomnom #thegewdz
Just what he doctor ordered. #kombucha #positivelife #mindbodysoul #newyear
It's raining, it's pouring, but SoulCycling this morning with Julie makes me feel like I'm soaring...😆That's about as good as I could get with that 😂Thank you @julieanakim for hosting! It was much, much needed! 💦 Who else got their sweat in to end the weekend??
It's raining, it's pouring, but SoulCycling this morning with Julie makes me feel like I'm soaring...😆That's about as good as I could get with that 😂Thank you @julieanakim for hosting! It was much, much needed! 💦 Who else got their sweat in to end the weekend??
😅Remember the time Bernie was filling stadiums and inspiring the nation, and probably even won the nomination but deferred it to you?  That was awesome!👍 #Liberal #democracy #bethechange #enlightenment  #awareness #awakening #wakeupamerica #womensmarch #notmypresident #spiritualgangster #hippie #hippy #yogi #yoga #namaste #consciousness #mindfulness #namastebitches #changetheworld #inspirations #yogini #yogagirl #yogafun #yogacommunity #instayoga #mindbodysoul #influencer #guru #zen #psychedelic #mindfulness
😅Remember the time Bernie was filling stadiums and inspiring the nation, and probably even won the nomination but deferred it to you? That was awesome!👍 #Liberal  #democracy  #bethechange  #enlightenment  #awareness  #awakening  #wakeupamerica  #womensmarch  #notmypresident  #spiritualgangster  #hippie  #hippy  #yogi  #yoga  #namaste  #consciousness  #mindfulness  #namastebitches  #changetheworld  #inspirations  #yogini  #yogagirl  #yogafun  #yogacommunity  #instayoga  #mindbodysoul  #influencer  #guru  #zen  #psychedelic  #mindfulness 
Learn to see things backwards, inside out, and upside down.  ______________________________________ 📷 @bradinness  #questioneverything #hollowback #handstand #upsidedown #inversion #yoga #yogaeverywhere #yogaeverydamnday #yogagirl #bikiniyoga #yogini #yogainspiration #yogalife #picoftheday #health #mindbodysoul #mothernature #hk #beach #yogi #instayoga #myyogalife #hkfitness #hkyoga #balance #practice #strong #fitfam #stretch #namaste
Learn to see things backwards, inside out, and upside down. ______________________________________ 📷 @bradinness #questioneverything  #hollowback  #handstand  #upsidedown  #inversion  #yoga  #yogaeverywhere  #yogaeverydamnday  #yogagirl  #bikiniyoga  #yogini  #yogainspiration  #yogalife  #picoftheday  #health  #mindbodysoul  #mothernature  #hk  #beach  #yogi  #instayoga  #myyogalife  #hkfitness  #hkyoga  #balance  #practice  #strong  #fitfam  #stretch  #namaste 
Today was warm and sunny ☀️ I went on a long bike ride 🚴🏼‍♀️ to enjoy nature and think. Something I'm working on is being present in the moment. I want to live my life in the present, not the past or the future. These days my mind likes to reminisce about my experiences abroad, the beautiful people I met whom I miss terribly and worrying about the future. This is not good. When I do this I am missing the present moment. I'm missing out on the here and now. When I'm not living in the present I miss the people and opportunities in front of me. So here's to trying to live each day in the present moment and embrace what the day has in store. #traveldiaries #traveldiary #travelandlife #thepresentmoment #livinginthemoment #livinginthepast #liveauthentic #vulnerability #vulnerable #authenticlife #authenticself #naturelover #innerpeace #innerstrength #personalgrowth #peaceofmind  #mindset #mindfulness #mindbodysoul
Today was warm and sunny ☀️ I went on a long bike ride 🚴🏼‍♀️ to enjoy nature and think. Something I'm working on is being present in the moment. I want to live my life in the present, not the past or the future. These days my mind likes to reminisce about my experiences abroad, the beautiful people I met whom I miss terribly and worrying about the future. This is not good. When I do this I am missing the present moment. I'm missing out on the here and now. When I'm not living in the present I miss the people and opportunities in front of me. So here's to trying to live each day in the present moment and embrace what the day has in store. #traveldiaries  #traveldiary  #travelandlife  #thepresentmoment  #livinginthemoment  #livinginthepast  #liveauthentic  #vulnerability  #vulnerable  #authenticlife  #authenticself  #naturelover  #innerpeace  #innerstrength  #personalgrowth  #peaceofmind  #mindset  #mindfulness  #mindbodysoul 
I once thought that I was the only one whose cat joined her for yoga! I found out that #yogacats are a THING! Anybody else get joined by their familiar on the mat? ^__^ 😍 #yoga #catsofinstagram #cats #russianblue #mindfulness #mindbodysoul #healthy #balance #studybuddy #chakra #takeittothemat #catsandmats #chakras #chakraalignment #selfcaresunday #russianbluecats #5keveryotherday #runnersyoga #runnersofinstagram
I just had to repost this from @anowaadjah. Ladies what say you?
I just had to repost this from @anowaadjah. Ladies what say you?
Thank you, @simplemills for a great pizza crust that's delicious and gluten-free! #glutenfree #eatrealfood #veganpizza
Our thoughts make up who we are and shape our circumstances, so choose them wisely. 🤔💭
Our thoughts make up who we are and shape our circumstances, so choose them wisely. 🤔💭
E X H A L E ✕ Breathe in this moment. Let your thoughts go and become the child within you that wants to play again. Don't worry, Be Happy.
E X H A L E ✕ Breathe in this moment. Let your thoughts go and become the child within you that wants to play again. Don't worry, Be Happy.
Bloopers from my practice today cause someone needed love & wouldn't stop biting me 😼🙄
Bloopers from my practice today cause someone needed love & wouldn't stop biting me 😼🙄
Every little thing you do leads you closer to your dream, or farther away. Do something every day to bring you closer. 💜🙏🏼💜 #keepgoing #youcandoit #yoga #fasting #health #namaste #gypsysoul #reiki #mojo #myjourney #happyhippie
hands down the best part of yoga? realizing how completely arbitrary our perceptions of our own limits are. when I started practicing I thought this was a pose that would never be in my practice. now? not perfect by any means, but super easy to get into. yoga is so so so much more than a physical practice, friends. give it a shot, and start shedding your own limiting beliefs. I teach at @yogadeza on Tuesdays at 7:30p. can't make that? go somewhere. start somewhere. anywhere. just start. #yoga #asana #crow #mindbodysoul
hands down the best part of yoga? realizing how completely arbitrary our perceptions of our own limits are. when I started practicing I thought this was a pose that would never be in my practice. now? not perfect by any means, but super easy to get into. yoga is so so so much more than a physical practice, friends. give it a shot, and start shedding your own limiting beliefs. I teach at @yogadeza on Tuesdays at 7:30p. can't make that? go somewhere. start somewhere. anywhere. just start. #yoga  #asana  #crow  #mindbodysoul 
So many of us downgrade and adjust our goals when all we need and should be doing is tweaking  our actions.. . . . #motivation #mindset #inspiration #investinyourself #livelife #fit #fitness #goals #focus #transformation #bodybuilding #mindbodysoul
If you're serious about your training I believe it's just as important to be serious about your rest & recovery. Be kind to your muscles, stretch them out. I honestly used to hate stretching, foam rolling & yoga, but the more I do it the more I love it..hurts so good😈 #restANDrecover #loveyourself #health #mindbodysoul #flexibility #girlsthatlift #girlswithmuscle #NPCBikini #competitor #prep #nevergiveup #neversettle #positivevibes
This is the beautiful (inside and out) @alexebarz - she got sick of how she felt and how She looked like so she decided to change. Yep just like that. She recommitted to the best superfood program on the planet and followed her own workouts and completely transformed herself. Now 4 months later she's helping hundreds do the same 😍 everyone deserves to rock the best version of themselves #startyourlife #killingit #transformation #ladyboss #sunday #inspiration #health #wellness #fitgirl #fitfam #work #booty #gains #muscle #mindbodysoul #girlswholift #workout #sweat #cleanse #transformation #commit #universe #happy #ldnont #aim4wellness
This is the beautiful (inside and out) @alexebarz - she got sick of how she felt and how She looked like so she decided to change. Yep just like that. She recommitted to the best superfood program on the planet and followed her own workouts and completely transformed herself. Now 4 months later she's helping hundreds do the same 😍 everyone deserves to rock the best version of themselves #startyourlife  #killingit  #transformation  #ladyboss  #sunday  #inspiration  #health  #wellness  #fitgirl  #fitfam  #work  #booty  #gains  #muscle  #mindbodysoul  #girlswholift  #workout  #sweat  #cleanse  #transformation  #commit  #universe  #happy  #ldnont  #aim4wellness 
You can Feng Shui your food! This spicy chili represents the fire element. Fire represents passion and high energy. Eat spicy "fire foods" to accelerate fast, vibrant changes. Yay for crockpot Sundays!✨#fengshuilove #fengshuiconsultant #elements #sunday #prepday #liveyourbestlife #spicyfood #foodie #crockpot #chili #weekendvibes #mindbodysoul #elevate #chi #fameandreputation #gratitude #findyourtribe #simplyfengshuidesigns #fengshuilifestyle
Balance - always necessary. My body told me it was tired today.  Had to listen. Still a long day but enjoying my quiet time.  Happy Sunday!  It was a fitness free day to get ready for Monday.  Listen to your body when it's passing messages.  You first always!! Still cute tho even with messy hair don't care.  Double the pleasure. 😂😉Mind body soul = balanced fit life.  #balancedlife #mindbodysoul #fitlife #over40andfabulous #over40andfit #over40 #gymgoals #gymlife #fitnessmotivation #fitnessjourney #fitnessgoals #fitness #fitmom #beauty #tired #lookinggood #rest #phenemenolwomen #betterme #exercise
Balance - always necessary. My body told me it was tired today. Had to listen. Still a long day but enjoying my quiet time. Happy Sunday! It was a fitness free day to get ready for Monday. Listen to your body when it's passing messages. You first always!! Still cute tho even with messy hair don't care. Double the pleasure. 😂😉Mind body soul = balanced fit life. #balancedlife  #mindbodysoul  #fitlife  #over40andfabulous  #over40andfit  #over40  #gymgoals  #gymlife  #fitnessmotivation  #fitnessjourney  #fitnessgoals  #fitness  #fitmom  #beauty  #tired  #lookinggood  #rest  #phenemenolwomen  #betterme  #exercise 
Feeling blissed out in camel pose for today's #FindingMantras Hosts: @brandijeanneb @goingfortheglow @outboundyogi  Sponsors: @malabella_jewels @nuxactive @omgiyoga
Feeling blissed out in camel pose for today's #FindingMantras  Hosts: @brandijeanneb @goingfortheglow @outboundyogi Sponsors: @malabella_jewels @nuxactive @omgiyoga
. . The 5 Simple Daily Habits That'll Detox The Junk Outta Ya Trunk! . Join me in 2 hours @ 6:30 PM PST / 9:30 PM PST for my "Essential Detox" Facebook Live class over in my private Essential Alchemy group - click here to join ahead of time so that I can let you in! . The recording will be posted on the wall in that group for you to watch later if you have other plans. . https://www.facebook.com/groups/EssentialAlchemyByNoelle/ {active link is above in header.} . LOVE + LIGHT + ESSENTIAL OILS, . Noelle
. . The 5 Simple Daily Habits That'll Detox The Junk Outta Ya Trunk! . Join me in 2 hours @ 6:30 PM PST / 9:30 PM PST for my "Essential Detox" Facebook Live class over in my private Essential Alchemy group - click here to join ahead of time so that I can let you in! . The recording will be posted on the wall in that group for you to watch later if you have other plans. . https://www.facebook.com/groups/EssentialAlchemyByNoelle/ {active link is above in header.} . LOVE + LIGHT + ESSENTIAL OILS, . Noelle
Live and let live ✌️❤️ What are you putting out into the world? #yougetwhatyougive #spreadtruth #spreadlove #beinspiring #bekind #behappy #mindbodysoul #positivevibes #liveandletlive
Feeling v blissed out after #SpaYoga @chakrapoweryoga 💆🏼 think: slow flow, deep stretches, long holds, supported savasana w/ an aromatherapy eye pillow + a fucking piece of chocolate at the end🍫😍And all in a dark, candlelit room🕯- hands down one of my fav yoga classes ever!🙌🏻And a great way to spend this #SelfCareSunday • Also shoutout to @init4thelongrunblog - the challenge for day 1 of her #SelfCareChallenge was to take a restorative yoga class - without you I may never have discovered this AMAZING class! #SelfCareJunkies
Feeling v blissed out after #SpaYoga  @chakrapoweryoga 💆🏼 think: slow flow, deep stretches, long holds, supported savasana w/ an aromatherapy eye pillow + a fucking piece of chocolate at the end🍫😍And all in a dark, candlelit room🕯- hands down one of my fav yoga classes ever!🙌🏻And a great way to spend this #SelfCareSunday  • Also shoutout to @init4thelongrunblog - the challenge for day 1 of her #SelfCareChallenge  was to take a restorative yoga class - without you I may never have discovered this AMAZING class! #SelfCareJunkies