#mentalwellbeing medias

Photos

At work ๐Ÿฅ dreaming of @bostonteapartyharborne and their gorgeous brunches ๐Ÿณ๐Ÿฅ“ @beth_heddle and other bloggers are going for a brunch there next weekend which me and ella will be joining for... and I already know what will be on my plate ๐Ÿ‘…๐Ÿฝ
At work ๐Ÿฅ dreaming of @bostonteapartyharborne and their gorgeous brunches ๐Ÿณ๐Ÿฅ“ @beth_heddle and other bloggers are going for a brunch there next weekend which me and ella will be joining for... and I already know what will be on my plate ๐Ÿ‘…๐Ÿฝ
Step aside mood hoovers, you're not stealing any more of my energy from this point forward. Another amazing session with my Reiki Master and Medium. This week was all about #empowerment and unplugging the people who steal energy from my beautiful aura.  #moodhoover #Reiki #medium #guidance #theangelshavemyback #chakra #aura #enlightenment #manifestation #positivevibes #positivity #believeinyourself #selfworth #iamlove #iamloved #iamhappy #iamatpeace #iamperfecthealth #affirmations #wellness #mentalwellness #mentalwellbeing
Step aside mood hoovers, you're not stealing any more of my energy from this point forward. Another amazing session with my Reiki Master and Medium. This week was all about #empowerment  and unplugging the people who steal energy from my beautiful aura. #moodhoover  #Reiki  #medium  #guidance  #theangelshavemyback  #chakra  #aura  #enlightenment  #manifestation  #positivevibes  #positivity  #believeinyourself  #selfworth  #iamlove  #iamloved  #iamhappy  #iamatpeace  #iamperfecthealth  #affirmations  #wellness  #mentalwellness  #mentalwellbeing 
some good news for you this weekend via @lizzlizz โœŒ๐Ÿผ#mentalwellbeing #mentalwellness #imnotfineku
Leef met je ogen wijd open. Kijk en probeer te zien. Echt te zien. En onthou dat alles wat je ziet niet persรฉ is wat is, maar wat JIJ ziet. Herken de verhalen die je hersenen je vertellen en ontrafel ze. Wat zie je als je voor de tweede keer kijkt? En een derde en vierde en vijfde keer? Leef met je ogen wijd open. Want als je groeit als mens groeit je business met je mee. . . #eyeswideopen #tellingstories #look #see #watch #becareful #think #enjoy #discover #unravel #unravelme #explore #goonanadventure #wanderlust #travelbug #travellife #storytelling #truth #denial #livetoexplore #bringiton #lifewelllived #businessgrowth #personalgrowth #mentalwellbeing #mindset #healthyliving #give
Leef met je ogen wijd open. Kijk en probeer te zien. Echt te zien. En onthou dat alles wat je ziet niet persรฉ is wat is, maar wat JIJ ziet. Herken de verhalen die je hersenen je vertellen en ontrafel ze. Wat zie je als je voor de tweede keer kijkt? En een derde en vierde en vijfde keer? Leef met je ogen wijd open. Want als je groeit als mens groeit je business met je mee. . . #eyeswideopen  #tellingstories  #look  #see  #watch  #becareful  #think  #enjoy  #discover  #unravel  #unravelme  #explore  #goonanadventure  #wanderlust  #travelbug  #travellife  #storytelling  #truth  #denial  #livetoexplore  #bringiton  #lifewelllived  #businessgrowth  #personalgrowth  #mentalwellbeing  #mindset  #healthyliving  #give 
Don't apologize for who you are.  You're allowed to change and grow. Live, breathe, embrace; ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
Don't apologize for who you are. You're allowed to change and grow. Live, breathe, embrace; ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
#payitforward  Comment below to book in ๐Ÿ‘‡๐Ÿป Or if you prefer to book confidentially contact us: โ˜Ž๏ธ055.7752510 ๐Ÿ“ฉ info@universalfitness.ae
#payitforward  Comment below to book in ๐Ÿ‘‡๐Ÿป Or if you prefer to book confidentially contact us: โ˜Ž๏ธ055.7752510 ๐Ÿ“ฉ info@universalfitness.ae
Motherhood is hard. You're exhausted, you're drained, you're sleep deprived, you're hurting in places you never knew existed, you're emotional and you're bursting with all this new love you never new was possible. The pregnancy & labour has taken a toll on your body, your hormones have gone crazy & all the attention has shifted from your growing belly bump to this cute tiny being who you'd only just met a few days or months ago.  Time flies by & all your focus is on this little being, trying your best to be a good mother & you start neglecting yourself. You start doubting yourself, the way you look, your capability to be a mother. Maybe you're not good at this, you're not good at anything anymore. Your mood changes, you give everything you have to this little one and you have nothing left for yourself. You worry, you can't stop worrying, you can't sleep from all this worrying. You cry more, you don't cry at all, you just exist but yet you start going numb.  Did you know over 1 in 5 women in the U.K. suffer with some level of postpartum depression or anxiety in the year after having a baby? But only a tiny number of women will actually seek help. It's not weakness, it's reality. The hormone changes & the stress of the pregnancy, labor & trying to be an invincible new mum with sleep deprivation affects your brain & makes you more prone to low mood, anxiety & depression.  Too many women are too scared to seek help, for fear of being judged, being called "weak", feeling like they just have to get on and cope, for fear that they will take your baby away. You are definitely not alone. There's help out there, so much of it. Talk to your GP, they can refer you to local talking therapies, cognitive behavioral therapies, help you manage these emotions better, open up and find new ways, more effective ways of coping with how you're feeling.  There are also local & nationalย organisations, such as The Association for Postnatal Illness & Pre and Postnatal Depression Advice and Support (PANDAS) @pandas_uk who are here to help support you. It can affect partners too so the support is available for everyone. You need to make that first step. It's time to talk, it's good to talk.
Motherhood is hard. You're exhausted, you're drained, you're sleep deprived, you're hurting in places you never knew existed, you're emotional and you're bursting with all this new love you never new was possible. The pregnancy & labour has taken a toll on your body, your hormones have gone crazy & all the attention has shifted from your growing belly bump to this cute tiny being who you'd only just met a few days or months ago. Time flies by & all your focus is on this little being, trying your best to be a good mother & you start neglecting yourself. You start doubting yourself, the way you look, your capability to be a mother. Maybe you're not good at this, you're not good at anything anymore. Your mood changes, you give everything you have to this little one and you have nothing left for yourself. You worry, you can't stop worrying, you can't sleep from all this worrying. You cry more, you don't cry at all, you just exist but yet you start going numb. Did you know over 1 in 5 women in the U.K. suffer with some level of postpartum depression or anxiety in the year after having a baby? But only a tiny number of women will actually seek help. It's not weakness, it's reality. The hormone changes & the stress of the pregnancy, labor & trying to be an invincible new mum with sleep deprivation affects your brain & makes you more prone to low mood, anxiety & depression. Too many women are too scared to seek help, for fear of being judged, being called "weak", feeling like they just have to get on and cope, for fear that they will take your baby away. You are definitely not alone. There's help out there, so much of it. Talk to your GP, they can refer you to local talking therapies, cognitive behavioral therapies, help you manage these emotions better, open up and find new ways, more effective ways of coping with how you're feeling. There are also local & nationalย organisations, such as The Association for Postnatal Illness & Pre and Postnatal Depression Advice and Support (PANDAS) @pandas_uk who are here to help support you. It can affect partners too so the support is available for everyone. You need to make that first step. It's time to talk, it's good to talk.
Took a #beachwalk this morning at #cottesloe #beach. The feeling of sand between the toes & cool water on your legs & the fresh sea breeze was fantastic. We had 5 RSVPs today. Have a look on our #meetup page for when this is next repeated #mentalhealth #mentalhealthawareness #mentalwellness #mentalwellbeing #psychology #depression #anxiety #bipolarsyndrome #bpd #ptsd #suicideprevention #stopthestigma #endthestigma #selfhelp #selfcare #Perth #Perthlife #Perthisok #Perthnow #Perth_life #Perthphotography #Perthtodo #Perthigers #Perthstagram #Perthliving
Took a #beachwalk  this morning at #cottesloe  #beach . The feeling of sand between the toes & cool water on your legs & the fresh sea breeze was fantastic. We had 5 RSVPs today. Have a look on our #meetup  page for when this is next repeated #mentalhealth  #mentalhealthawareness  #mentalwellness  #mentalwellbeing  #psychology  #depression  #anxiety  #bipolarsyndrome  #bpd  #ptsd  #suicideprevention  #stopthestigma  #endthestigma  #selfhelp  #selfcare  #Perth  #Perthlife  #Perthisok  #Perthnow  #Perth_life  #Perthphotography  #Perthtodo  #Perthigers  #Perthstagram  #Perthliving 
Dion, our Program Director of Counselling delivers a talk about our Master of Counselling and Applied Psychotherapy.  #mentalhealth #mentalwellbeing
Dion, our Program Director of Counselling delivers a talk about our Master of Counselling and Applied Psychotherapy. #mentalhealth  #mentalwellbeing 
Birthday Breakfast!! Went out for breakfast today with my family at freshwater and had this beauty! Poached eggs, tomato, mushrooms and spinach! The usually for me but it makes my tummy happy and doesn't make me feel sick!!
Birthday Breakfast!! Went out for breakfast today with my family at freshwater and had this beauty! Poached eggs, tomato, mushrooms and spinach! The usually for me but it makes my tummy happy and doesn't make me feel sick!!
Lets Mind is stepping to unknown and we need Your help! ๐Ÿ”œ๐Ÿ”œ๐Ÿ”œ #Repost @hanskilainens ใƒปใƒปใƒป "Only way to get help is to ask help" ๐Ÿ˜Š So here we go! Heyy all, Are you or do you know someone who is...? A photographer / filmographer / docomaker / surfing, skiing and/or snowboarding enthusiast?  Expression of interest is needed for future Australia - Europe 'awareness doco project' about surfing, snowboarding, skiing and positive mental health. Please note - Super low (self funded) budget, passion project.  To register your interest and for more info please contact via pm or email me letsmindus@gmail.com Peace and Love. Kiitos.  ____________________________________ #surf #surflife #surfing #snowbarding #skiing #snow #ocean #mountains #mentalhealth #awareness #mentalhealthawareness #mentalwellbeing #positive #life #documentary #doco #photographer #videographer #filmographer #cinematographer #passion #project #selffunded #low #budget #australia #europe #letsmind
Lets Mind is stepping to unknown and we need Your help! ๐Ÿ”œ๐Ÿ”œ๐Ÿ”œ #Repost  @hanskilainens ใƒปใƒปใƒป "Only way to get help is to ask help" ๐Ÿ˜Š So here we go! Heyy all, Are you or do you know someone who is...? A photographer / filmographer / docomaker / surfing, skiing and/or snowboarding enthusiast? Expression of interest is needed for future Australia - Europe 'awareness doco project' about surfing, snowboarding, skiing and positive mental health. Please note - Super low (self funded) budget, passion project. To register your interest and for more info please contact via pm or email me letsmindus@gmail.com Peace and Love. Kiitos. ____________________________________ #surf  #surflife  #surfing  #snowbarding  #skiing  #snow  #ocean  #mountains  #mentalhealth  #awareness  #mentalhealthawareness  #mentalwellbeing  #positive  #life  #documentary  #doco  #photographer  #videographer  #filmographer  #cinematographer  #passion  #project  #selffunded  #low  #budget  #australia  #europe  #letsmind 
"Only way to get help is to ask help" ๐Ÿ˜Š So here we go! Heyy all, Are you or do you know someone who is...? A photographer / filmographer / docomaker / surfing, skiing and/or snowboarding enthusiast?  Expression of interest is needed for future Australia - Europe 'awareness doco project' about surfing, snowboarding, skiing and positive mental health. Please note - Super low (self funded) budget, passion project.  To register your interest and for more info please contact via pm or email me letsmindus@gmail.com Peace and Love. Kiitos.  ____________________________________ #surf #surflife #surfing #snowbarding #skiing #snow #ocean #mountains #mentalhealth #awareness #mentalhealthawareness #mentalwellbeing #positive #life #documentary #doco #photographer #videographer #filmographer #cinematographer #passion #project #selffunded #low #budget #australia #europe #letsmind
"Only way to get help is to ask help" ๐Ÿ˜Š So here we go! Heyy all, Are you or do you know someone who is...? A photographer / filmographer / docomaker / surfing, skiing and/or snowboarding enthusiast? Expression of interest is needed for future Australia - Europe 'awareness doco project' about surfing, snowboarding, skiing and positive mental health. Please note - Super low (self funded) budget, passion project. To register your interest and for more info please contact via pm or email me letsmindus@gmail.com Peace and Love. Kiitos. ____________________________________ #surf  #surflife  #surfing  #snowbarding  #skiing  #snow  #ocean  #mountains  #mentalhealth  #awareness  #mentalhealthawareness  #mentalwellbeing  #positive  #life  #documentary  #doco  #photographer  #videographer  #filmographer  #cinematographer  #passion  #project  #selffunded  #low  #budget  #australia  #europe  #letsmind 
Day 6 a few more days of posts for this new painting in support of #bellletstalk and #mentalhealthawareness. Hoping to see lots of support for this initiative this upcoming Wednesday.  #contemporaryart #artwork #painting #modernist #postmodernart  #abstractart #portraitureart  #artisttofollow #mentalhealth #mentalwellness #endthestigma #mentalwellbeing  All artwork is the creative and intellectual property of Al Gord and Al Gord Art.  Remember to also follow me on : https://twitter.com/AlGord_Art https://www.facebook.com/AlGordArt
Day 6 a few more days of posts for this new painting in support of #bellletstalk  and #mentalhealthawareness . Hoping to see lots of support for this initiative this upcoming Wednesday. #contemporaryart  #artwork  #painting  #modernist  #postmodernart  #abstractart  #portraitureart  #artisttofollow  #mentalhealth  #mentalwellness  #endthestigma  #mentalwellbeing  All artwork is the creative and intellectual property of Al Gord and Al Gord Art. Remember to also follow me on : https://twitter.com/AlGord_Art https://www.facebook.com/AlGordArt
I don't feel like anything again today so just x2 scrambled eggs for brekkie with oregano, Himalayan rock salt & pepper. Didn't do yoga this week, and feeling worse off for it- but been taking deep breaths & doing some stretches on my own. Back to it next week. Have a great weekend ๐Ÿ’›
I don't feel like anything again today so just x2 scrambled eggs for brekkie with oregano, Himalayan rock salt & pepper. Didn't do yoga this week, and feeling worse off for it- but been taking deep breaths & doing some stretches on my own. Back to it next week. Have a great weekend ๐Ÿ’›
Yep! Tomorrow is a new day ๐Ÿ™Œ๐Ÿผ Night all ๐Ÿ˜ด #gemstyle #sleep #tomorrowisanewday #reset #mentalhealth #mentalwellbeing #pcos #pcosfighter #pcoscysters #ttc #ttccommunity
We are part of this huge ecosystem called earth. If we want to be healthy our environment must be healthy and well. Let's remember that the earth does not need us to survive but we need her to survive. . . . . #ecosystem #ecosystemofcells #earth #takecareoftheearth #popefrancis #weareearth #freshair #cleanwater #regenerativeagriculture #permaculture #wellness #chiropractic #movement #nutrientdensefood #mentalwellbeing
My morning walk to work, and a day that felt like all of my manifesting was finally syncing together. ๐ŸŒŽโœจ๐ŸŒŒ
My morning walk to work, and a day that felt like all of my manifesting was finally syncing together. ๐ŸŒŽโœจ๐ŸŒŒ
I will be on BBC radio WM tomorrow  on the Saturday morning breakfast show offering some January health, lifestyle and fitness advice from 8:30am tune in #radio #radiowm #BBCRADIOWM #bbcradio #healthtips #health #healthyliving #wellness #wellbeing #mentalhealth #mentalwellbeing #broadcaster #mentalhealth #media #fitness #weightloss #healthandfitness #lifestyle #lifestyle #lifestylechange #saturday #mind #strengthnotstigma
When youโ€™re constantly living in pain, you need simple and effective tricks to help manage your triggers. Creating a relaxing sanctuary helps us manage one of our biggest triggers โ€“ stress. And luckily, there are so many soothing scents to choose from to help you destress. Have you made your @scentsy purchase yet? When you make a purchase before January 23rd, a portion of all profits will be donated to HS Aware. Help us raise our voices and break the stigma of HS.  ________ #hidradenitissuppurativa #hs #iamhsaware #healing #question #help #support #community #health #mentalwellbeing #liveyourbestlife #livestrong #mentalhealth #wellbeing #vsco #chronicillness #scentsy
When youโ€™re constantly living in pain, you need simple and effective tricks to help manage your triggers. Creating a relaxing sanctuary helps us manage one of our biggest triggers โ€“ stress. And luckily, there are so many soothing scents to choose from to help you destress. Have you made your @scentsy purchase yet? When you make a purchase before January 23rd, a portion of all profits will be donated to HS Aware. Help us raise our voices and break the stigma of HS. ________ #hidradenitissuppurativa  #hs  #iamhsaware  #healing  #question  #help  #support  #community  #health  #mentalwellbeing  #liveyourbestlife  #livestrong  #mentalhealth  #wellbeing  #vsco  #chronicillness  #scentsy 
The power of imagination makes you infinte. Find your passion, reach your destination.
The power of imagination makes you infinte. Find your passion, reach your destination.
Listen to your heart and go with your gut. Live, breathe, embrace; ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
Listen to your heart and go with your gut. Live, breathe, embrace; ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
Time for an update after being out of posting for a while... ๐Ÿ™‡๐Ÿปโ€โ™€๏ธ๐Ÿ’ญ I've been part of the body positive community for a long time now and I've learnt so much whilst I've been here, namely learning to love myself in whatever form I find myself, not linked to my weight ๐Ÿ’•  I've done a lot of thinking over the Winter season in how everything I've been reading on here actually relates to my life, my mental health and my experiences with an eating disorder, and conclusively, this means making some changes.  I have been doing Slimming World since 2012, continuing when I recognised my eating disorder in 2013 as a positive way to have some control over my eating and my weight but in a minimally restrictive way. The issue is, whilst it has been positive in some ways, I've come to recognise the ways it's been having a negative effect on me too and exacerbated some of my issues. The plan itself isn't bad. But ultimately, it is saturated with diet culture. Online and in the group setting, food is given a moral value - good, bad, clean, naughty, etc. There is a huge connection between gaining weight, maintaining weight, not loosing enough weight and guilt and shame. I've come along way with the body positive community's help to disassociate these things within my own head, but being in this group and online setting is just too much for me now, if I'm truly to look after my mental health and physical health.  So I'm taking a break from Slimming World. I don't know if it's permanent or temporary or whether I'll just start again by myself out of the group setting, but for now I'm take a complete back seat.  For the past two weeks I have done this. It's been the exam/essay deadline period which is one of the times I am most triggered and really struggle to breathe with my eating disorder. But this time? I have felt, on the whole, calm and content and in control. I'm trying to eat intuitively and mindfully, but without restriction or consequence if I eat something that has more calories, more 'syns' or is 'unhealthy'. The priority has just been to make sure I eat.  Its been SO good for me. I feel SO free, like a weight has been lifted. โœจ (Continued in comments...)
Time for an update after being out of posting for a while... ๐Ÿ™‡๐Ÿปโ€โ™€๏ธ๐Ÿ’ญ I've been part of the body positive community for a long time now and I've learnt so much whilst I've been here, namely learning to love myself in whatever form I find myself, not linked to my weight ๐Ÿ’• I've done a lot of thinking over the Winter season in how everything I've been reading on here actually relates to my life, my mental health and my experiences with an eating disorder, and conclusively, this means making some changes. I have been doing Slimming World since 2012, continuing when I recognised my eating disorder in 2013 as a positive way to have some control over my eating and my weight but in a minimally restrictive way. The issue is, whilst it has been positive in some ways, I've come to recognise the ways it's been having a negative effect on me too and exacerbated some of my issues. The plan itself isn't bad. But ultimately, it is saturated with diet culture. Online and in the group setting, food is given a moral value - good, bad, clean, naughty, etc. There is a huge connection between gaining weight, maintaining weight, not loosing enough weight and guilt and shame. I've come along way with the body positive community's help to disassociate these things within my own head, but being in this group and online setting is just too much for me now, if I'm truly to look after my mental health and physical health. So I'm taking a break from Slimming World. I don't know if it's permanent or temporary or whether I'll just start again by myself out of the group setting, but for now I'm take a complete back seat. For the past two weeks I have done this. It's been the exam/essay deadline period which is one of the times I am most triggered and really struggle to breathe with my eating disorder. But this time? I have felt, on the whole, calm and content and in control. I'm trying to eat intuitively and mindfully, but without restriction or consequence if I eat something that has more calories, more 'syns' or is 'unhealthy'. The priority has just been to make sure I eat. Its been SO good for me. I feel SO free, like a weight has been lifted. โœจ (Continued in comments...)
This is my mega proud of myself face! ๐Ÿค“๐Ÿค“๐Ÿค“ I went to the dentist and got a filling with an injection! (Lifelong trypanophobic here!) that is a major act of selfcare so hello day 152 of #365daysofselfcare โค #selfcare #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellbeing
Had to share this quote I saw from @womenshealthuk - so important ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป exercise can be so easily used as a form of purging - whether for calories or difficult feelings. But when you utilise exercise in a positive way and celebrate your body, the change you'll see is incredible! Try something new outside your comfort zone this weekend - maybe a new class or an online yoga tutorial? #strengthnotstigma
Had to share this quote I saw from @womenshealthuk - so important ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป exercise can be so easily used as a form of purging - whether for calories or difficult feelings. But when you utilise exercise in a positive way and celebrate your body, the change you'll see is incredible! Try something new outside your comfort zone this weekend - maybe a new class or an online yoga tutorial? #strengthnotstigma 
Today's happiness challenge is all about you.... ๐ŸŒž๐ŸŒŸ๐Ÿ’๐Ÿ’ƒ๐Ÿฝ Look for the bright spots in your day. At the end of the day list 3 things from you day for which you are grateful. This is a simple but effective way to train your brain to see the positives in your life. #wellbeing #happyjan2017 #mentalwellbeing #happiness #happyday #countyourblessings #behappy #wellness #makealist #3goodthings #trainyourbrain #positivepsychology
Let's create a space of healing and awareness. Join us @thebadcafe this Saturday, 21st January and Sunday, 22nd January for #WeekendVibes. Sign up for Yin Yoga with @bhavnadhanani and Chakra Healing with Chetna.  Date: 21st and 22nd January Time: 6-7.30pm Venue: @thebadcafe  Fee: Rs 2,500 for both sessions To sign up, call 9833814333 or email at chetna@circleofpositivity.com or  thebadcafe@gmail.com #yoga #meditation #chakrahealing #healing #physicalhealing #mentalhealing #mentalwellbeing #weekend #health #bandra #mumbai #emotions #yinyoga #difference #makeachange #lawofattraction #circleofpositivity #theBADcafe #positivityangel
Let's create a space of healing and awareness. Join us @thebadcafe this Saturday, 21st January and Sunday, 22nd January for #WeekendVibes . Sign up for Yin Yoga with @bhavnadhanani and Chakra Healing with Chetna. Date: 21st and 22nd January Time: 6-7.30pm Venue: @thebadcafe Fee: Rs 2,500 for both sessions To sign up, call 9833814333 or email at chetna@circleofpositivity.com or thebadcafe@gmail.com #yoga  #meditation  #chakrahealing  #healing  #physicalhealing  #mentalhealing  #mentalwellbeing  #weekend  #health  #bandra  #mumbai  #emotions  #yinyoga  #difference  #makeachange  #lawofattraction  #circleofpositivity  #theBADcafe  #positivityangel 
Had a lovely dinner with friends today and a good meditation. Pictured is the music I meditate to. I find it very relaxing. #mentalwellbeing
Had a lovely dinner with friends today and a good meditation. Pictured is the music I meditate to. I find it very relaxing. #mentalwellbeing 
๐ŸฅžProtein pancakes๐ŸฅžWeirdest combination of passion fruit๐Ÿฅ (close enough?!) strawberries ๐Ÿ“ and peanut butter ๐Ÿฅœ and Alllll the cinnamon
๐ŸฅžProtein pancakes๐ŸฅžWeirdest combination of passion fruit๐Ÿฅ (close enough?!) strawberries ๐Ÿ“ and peanut butter ๐Ÿฅœ and Alllll the cinnamon
Need to tone errrraythaaaang and shed this weight. But I also need to keep my positive mind that i have at the moment. It's deciding what's important and what is a priority. I have to do what's best for me all round. If it means getting off home after a 9 hour shift with one meal. Then so be it. If it means going to work out before my shift starts then good. Have to keep my mind as healthy as my body. #mentalwellbeing #weightlossjourney #weightlosstransformation #girlswholift #sassnsquat #mirrorselfie
Need to tone errrraythaaaang and shed this weight. But I also need to keep my positive mind that i have at the moment. It's deciding what's important and what is a priority. I have to do what's best for me all round. If it means getting off home after a 9 hour shift with one meal. Then so be it. If it means going to work out before my shift starts then good. Have to keep my mind as healthy as my body. #mentalwellbeing  #weightlossjourney  #weightlosstransformation  #girlswholift  #sassnsquat  #mirrorselfie 
Day 5. More more days of posts for this new painting in support of #bellletstalk and #mentalhealthawareness. Hoping to see lots of support for this initiative this upcoming Wednesday.  #contemporaryart #artwork #painting #modernist #postmodernart  #abstractart #portraitureart  #artisttofollow #mentalhealth #mentalwellness #endthestigma #mentalwellbeing  All artwork is the creative and intellectual property of Al Gord and Al Gord Art.  Remember to also follow me on : https://twitter.com/AlGord_Art https://www.facebook.com/AlGordArt
Day 5. More more days of posts for this new painting in support of #bellletstalk  and #mentalhealthawareness . Hoping to see lots of support for this initiative this upcoming Wednesday. #contemporaryart  #artwork  #painting  #modernist  #postmodernart  #abstractart  #portraitureart  #artisttofollow  #mentalhealth  #mentalwellness  #endthestigma  #mentalwellbeing  All artwork is the creative and intellectual property of Al Gord and Al Gord Art. Remember to also follow me on : https://twitter.com/AlGord_Art https://www.facebook.com/AlGordArt
Getting back into routine with this berry-ana, cashew and oat milk smoothie ๐Ÿ‘Œ๐Ÿ‡
Getting back into routine with this berry-ana, cashew and oat milk smoothie ๐Ÿ‘Œ๐Ÿ‡
Just as everyone is different, so too are our triggers for HS flare ups. What are your triggers?  _________ #flareup #pain #chronicpain #hidradenitissuppurativa #hs #iamhsaware #healing #question #help #support #community #health #mentalwellbeing #liveyourbestlife #livestrong #mentalhealth #wellbeing #vsco #chronicillness
Y'all know I'm a big supporter of "happy pills" but I do wish more of them came with glitter!! (This is the cyanide pill from #lushkitchen - here's hoping not really!) Day 151 of #365daysofselfcare #lush #lushbathbomb #lushcosmetics #lushlover #lushuk #lushcommunity #lushieforlife #lushobsessed #bathbomb #bathbombs  #selfcare #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellbeing (some much needed self care as because of my arm I haven't been able to get in and out the bath ๐Ÿ˜‚)
Y'all know I'm a big supporter of "happy pills" but I do wish more of them came with glitter!! (This is the cyanide pill from #lushkitchen  - here's hoping not really!) Day 151 of #365daysofselfcare  #lush  #lushbathbomb  #lushcosmetics  #lushlover  #lushuk  #lushcommunity  #lushieforlife  #lushobsessed  #bathbomb  #bathbombs  #selfcare  #mentalhealth  #mentalhealthawareness  #mentalhealthmatters  #mentalwellbeing  (some much needed self care as because of my arm I haven't been able to get in and out the bath ๐Ÿ˜‚)
Perennial foods are a very important part of our gardens. Our gardens are a very important part of our health and well-being. On today's episode of #thewellnessfarmerpodcast and en espaรฑol #elpodcastlasaludintegral I bring on a great guest that talks about thriving in tuff times. Another great reason to have a garden. To help us thrive even through the tuff times. John Vespasian's latest book is about the Greeks and how they were able to prosper for more than a 1000 years and ways we can emulate what they did today.  Listen by using the link in the bio abiveโ˜๐Ÿป . . . #greek #hippocrates #health #holistichealth #grapes #grecia #hipocrates #salud #saludholistica #wellness #uvas #saludintegral #balance #balanceinlife #balanceenlavida #nutrientdensefood #comidanutritiva #chiropractic #quiropraxia #mentalwellbeing #bienestarmental #movement #movimiento
Perennial foods are a very important part of our gardens. Our gardens are a very important part of our health and well-being. On today's episode of #thewellnessfarmerpodcast  and en espaรฑol #elpodcastlasaludintegral  I bring on a great guest that talks about thriving in tuff times. Another great reason to have a garden. To help us thrive even through the tuff times. John Vespasian's latest book is about the Greeks and how they were able to prosper for more than a 1000 years and ways we can emulate what they did today. Listen by using the link in the bio abiveโ˜๐Ÿป . . . #greek  #hippocrates  #health  #holistichealth  #grapes  #grecia  #hipocrates  #salud  #saludholistica  #wellness  #uvas  #saludintegral  #balance  #balanceinlife  #balanceenlavida  #nutrientdensefood  #comidanutritiva  #chiropractic  #quiropraxia  #mentalwellbeing  #bienestarmental  #movement  #movimiento 
I usually try to deal with things myself which never really works out. So when people I care about offer to help me with the most basic of things I am always grateful, sometimes they don't understand just how grateful I am. For this I've been told that I'm spoilt and treated like a baby, and made to feel 10x worse that I revert into my invisible turtle shell, which isn't right , because let's face it people who are supposed to care about you and make you feel that way are not worth a second of your time ๐Ÿ–• #mentalwellbeing #mentalhealth #awareness #anxiety  #love #letsallbecomecarebears
I usually try to deal with things myself which never really works out. So when people I care about offer to help me with the most basic of things I am always grateful, sometimes they don't understand just how grateful I am. For this I've been told that I'm spoilt and treated like a baby, and made to feel 10x worse that I revert into my invisible turtle shell, which isn't right , because let's face it people who are supposed to care about you and make you feel that way are not worth a second of your time ๐Ÿ–• #mentalwellbeing  #mentalhealth  #awareness  #anxiety  #love  #letsallbecomecarebears 
Work, rest and play is the key to a successful healthy active lifestyle. Looking after the mind is just as important as the body @usnuk @usnmalta #strengthnotstigma #fitnesslifestyle #training #gymlife #gym #functionaltraining #functionalfitness #outdoortraining #outdoorfitness #outdoorworkout #exercise #exercising #motivation #wellness #wellbeing #healthandfitness #health #healthyliving #mentalhealth #mentalwellbeing #workout
A young persons contribution to our positivity tree today. This has made our day. #wellbeing #positivepledges #makeachange #mentalwellbeing #youngpeople
On Tuesdays and Thursdays, we spin ๐Ÿ’๐Ÿผ๐Ÿ’๐Ÿป literally love the feeling when you come out of a session absolutely dripping in sweat but buzzing (especially with the music and lighting it's almost a night out ๐Ÿ‘€) can't wait to smash this session ๐Ÿ’ช๐Ÿป๐Ÿ’ฆ #strengthnotstigma
On Tuesdays and Thursdays, we spin ๐Ÿ’๐Ÿผ๐Ÿ’๐Ÿป literally love the feeling when you come out of a session absolutely dripping in sweat but buzzing (especially with the music and lighting it's almost a night out ๐Ÿ‘€) can't wait to smash this session ๐Ÿ’ช๐Ÿป๐Ÿ’ฆ #strengthnotstigma 
๐Ÿ’œ๐Ÿ’ซโœจ๐Ÿ’œ #shinebright
#Depressionabzugeben Danke Uwe (@bicyclist_ ) dass du zwei deiner neuen Bรผcher "Depression abzugeben - Erfahrungen #ausderklapse" zur Verfรผgung stellst. Sie sind fรผr euch und handsigniert: Das grรถรŸte #Glรผck ist das #Leben selbst. Schรถner kann man es nicht sagen! Uwe berichtet offen, schonungslos, ehrlich und mit Charme รผber seine Krankheit und das Leben. Seid gespannt und macht mit: Kommentiert hier bis zum 01.02. und verratet, was euch in dunklen Zeiten Lichtblicke gibt, was euch realisieren lรคsst, dass das Leben doch schรถn sein kann.  #depression #seelischegesundheit #mentalwellbeing #glรผcklich #glรผcklichsein #happiness #basteiluebbe @bastei_luebbe
#Depressionabzugeben  Danke Uwe (@bicyclist_ ) dass du zwei deiner neuen Bรผcher "Depression abzugeben - Erfahrungen #ausderklapse " zur Verfรผgung stellst. Sie sind fรผr euch und handsigniert: Das grรถรŸte #Glรผck  ist das #Leben  selbst. Schรถner kann man es nicht sagen! Uwe berichtet offen, schonungslos, ehrlich und mit Charme รผber seine Krankheit und das Leben. Seid gespannt und macht mit: Kommentiert hier bis zum 01.02. und verratet, was euch in dunklen Zeiten Lichtblicke gibt, was euch realisieren lรคsst, dass das Leben doch schรถn sein kann. #depression  #seelischegesundheit  #mentalwellbeing  #glรผcklich  #glรผcklichsein  #happiness  #basteiluebbe  @bastei_luebbe
Dwelling on negativity simply contributes to its power. Don't let the darkness win.
Dwelling on negativity simply contributes to its power. Don't let the darkness win.
Becoming a better you is not just about food and fitness. It is largely about #mentalwellbeing and liking yourself wherever you are on your journey. #personaldevelopment Has opened my eyes to my potential.  You're the only one who can fix you!  #the10xrule #the12weekyear #fixyou #potential #selfworth #value #striveforgreatness #success #yougotthis #yourjourney
๐Ÿ™๐Ÿป๐Ÿ’œ #Repost @mental_health_understanding
๐Ÿ™๐Ÿป๐Ÿ’œ #Repost  @mental_health_understanding
Selfie from one of my favourite place,  library :) I am visiting my parents in Poland and local library is one of the spot where  I consume a lot of time reading, researching, analysing current health/nutrition trends. If you want to master your field you need to spend some great amount of time studying &  practicing. ๐Ÿ’ชWhat's your best way to master something you want to be best at?๐Ÿ‘‘ ________________________________________________  #sciencenerd  #nutritioncoaching #nutritiongeek #healthcoachingprague #mentalwellbeing #nutritionandpsychology #prague #newyearnewyou #digestion health #bloodsugarimbalances #healthyweightloss
Selfie from one of my favourite place, library :) I am visiting my parents in Poland and local library is one of the spot where I consume a lot of time reading, researching, analysing current health/nutrition trends. If you want to master your field you need to spend some great amount of time studying & practicing. ๐Ÿ’ชWhat's your best way to master something you want to be best at?๐Ÿ‘‘ ________________________________________________ #sciencenerd  #nutritioncoaching  #nutritiongeek  #healthcoachingprague  #mentalwellbeing  #nutritionandpsychology  #prague  #newyearnewyou  #digestion  health #bloodsugarimbalances  #healthyweightloss 
Fabric samples - I'm looking for fabrics which are so soft and comforting that you almost don't realise you're wearing them. They also need to have the functionality needed for yoga wear โœจ
Fabric samples - I'm looking for fabrics which are so soft and comforting that you almost don't realise you're wearing them. They also need to have the functionality needed for yoga wear โœจ
Getting followed on our walk today. Thanks to those who joined us ๐Ÿ’œ #walking #walk #mindfulness #movement #mentalhealth #health #mentalwellbeing #healthy
How your body feels is a lie! ๐Ÿ˜  And this is an example of it ๐Ÿ‘†5 x 10 reps @ 52.5kg front squats at 6:00am in the morning ๐Ÿ˜ด After i warmed up i felt like death warmed up from a long week of uni. I thought maybe I'll drop the weight, but i didn't want to have to change my program so i kept it as is ๐Ÿ˜‚ After the second set it started to feel better but i realised it was my mental game that was off, I got myself into the zone & smashed the next 3 sets. Moral of today's little story is never underestimate the power of the mind on physical feats, work on your mental strength just as much as you work on your physical strength ๐Ÿ’ช๐Ÿค“ the end #mentalwellbeing #strength #frontsquats #longassessay #ineedsleep #goodnight #bitchachos
How your body feels is a lie! ๐Ÿ˜  And this is an example of it ๐Ÿ‘†5 x 10 reps @ 52.5kg front squats at 6:00am in the morning ๐Ÿ˜ด After i warmed up i felt like death warmed up from a long week of uni. I thought maybe I'll drop the weight, but i didn't want to have to change my program so i kept it as is ๐Ÿ˜‚ After the second set it started to feel better but i realised it was my mental game that was off, I got myself into the zone & smashed the next 3 sets. Moral of today's little story is never underestimate the power of the mind on physical feats, work on your mental strength just as much as you work on your physical strength ๐Ÿ’ช๐Ÿค“ the end #mentalwellbeing  #strength  #frontsquats  #longassessay  #ineedsleep  #goodnight  #bitchachos 
Breakfast is the most important meal of the day - porridge with nuts and seeds is a great healthy start!  #breakfast #healthybreakfast #healthystart #porridge #pumpkinseeds #coconut #mentalwellbeing #eatwell
Back up on my feet - Ghulam Hussain  What happened to me happens to a lot of people. Itโ€™s important for someone going through mental health issues to have support.  Since my mental health issue begun, which was 39 years ago, I have not visited a single doctor who has not ripped me off for money, and they ended up doing nothing to cure my illness. Most people refuse to accept that there is something wrong with them. But I knew I was ill. Everyone else started isolating me and demeaning me. But my brother did not leave my side and brought me to MASHAL, the Aman Foundationโ€™s mental health initiative. That is when my journey to mental wellbeing begun. My siblings and friends supported me. If it were not for MASHAL, I would be in a pagal khana (mental asylum). The strangest things can affect a personโ€™s mental health. I failed the Biology exam in my Matriculation; that failure got to my head. I was just 15 years old. I lost focus. Family, friends, work, health - I stopped caring about anything. I was filled with anger, and took it out on all the wrong people.  I married twice. I have a 14 years old child from my second marriage. But my family is no longer with me.  Iโ€™m more than better now, back up on my feet. I have a job. I think I might start my own fish-selling business, and have managed to save some money for it. It might work out, it might not. But Iโ€™m thankful to realize that I still have it in me to take a step forward. I cannot thank MASHAL enough for helping me come this far.  I wish someone would tell my wife to come back, wish someone would tell her that I am better now and am able to support my family.  Watch Ghulam's story here - https://www.facebook.com/AmanFoundation.pk/videos/1124154644349044/  #AmanKahani #MASHAL #MentalWellbeing #insta #igers #pakistan #karachi #instakhi #story #successstory #ambulance #medical #mentalhealth #fishery #support #illness #cure #success
Back up on my feet - Ghulam Hussain What happened to me happens to a lot of people. Itโ€™s important for someone going through mental health issues to have support. Since my mental health issue begun, which was 39 years ago, I have not visited a single doctor who has not ripped me off for money, and they ended up doing nothing to cure my illness. Most people refuse to accept that there is something wrong with them. But I knew I was ill. Everyone else started isolating me and demeaning me. But my brother did not leave my side and brought me to MASHAL, the Aman Foundationโ€™s mental health initiative. That is when my journey to mental wellbeing begun. My siblings and friends supported me. If it were not for MASHAL, I would be in a pagal khana (mental asylum). The strangest things can affect a personโ€™s mental health. I failed the Biology exam in my Matriculation; that failure got to my head. I was just 15 years old. I lost focus. Family, friends, work, health - I stopped caring about anything. I was filled with anger, and took it out on all the wrong people. I married twice. I have a 14 years old child from my second marriage. But my family is no longer with me. Iโ€™m more than better now, back up on my feet. I have a job. I think I might start my own fish-selling business, and have managed to save some money for it. It might work out, it might not. But Iโ€™m thankful to realize that I still have it in me to take a step forward. I cannot thank MASHAL enough for helping me come this far. I wish someone would tell my wife to come back, wish someone would tell her that I am better now and am able to support my family. Watch Ghulam's story here - https://www.facebook.com/AmanFoundation.pk/videos/1124154644349044/ #AmanKahani  #MASHAL  #MentalWellbeing  #insta  #igers  #pakistan  #karachi  #instakhi  #story  #successstory  #ambulance  #medical  #mentalhealth  #fishery  #support  #illness  #cure  #success 
Be curious and look within. Live, breathe, embrace; ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ ๐Ÿ“ธ: @beyond.rest
Be curious and look within. Live, breathe, embrace; ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ ๐Ÿ“ธ: @beyond.rest
SHOP OPEN Get FREE ACCESS NOW || ~*~*~*~* Ask how to get your own FREE LOGIN ๐Ÿ’œ๐Ÿ™๐Ÿผ Disillusioned at being poisoned by the chemical companies that produce food for the supermarkets?? I know I am. This is a great place to source the best truly healthy products in Australia.  Finally we bring to you our truth on label products ๐Ÿ’ก Nurturing yourself is not selfish โ€“ itโ€™s essential to your survival and your well-being  Our One stop online plaform for all your Organic, Natural, non-GMO Food and Products delivered to you ๐Ÿ‘ช๐ŸŒ Contact Now to set up your FREE account so you can start shopping whenever you choose ๐Ÿ‘Œ
SHOP OPEN Get FREE ACCESS NOW || ~*~*~*~* Ask how to get your own FREE LOGIN ๐Ÿ’œ๐Ÿ™๐Ÿผ Disillusioned at being poisoned by the chemical companies that produce food for the supermarkets?? I know I am. This is a great place to source the best truly healthy products in Australia. Finally we bring to you our truth on label products ๐Ÿ’ก Nurturing yourself is not selfish โ€“ itโ€™s essential to your survival and your well-being Our One stop online plaform for all your Organic, Natural, non-GMO Food and Products delivered to you ๐Ÿ‘ช๐ŸŒ Contact Now to set up your FREE account so you can start shopping whenever you choose ๐Ÿ‘Œ
A week to go until our group & our founder @rahulsethau are up for Australia Day awards by the @townofvicpark on an Community & individual level. It's an absolute honour to be nominated after operating for such a small period of time. We are looking forward to January 26 immensely. #mentalhealth #mentalhealthawareness #mentalwellness #mentalwellbeing #psychology #depression #anxiety #bipolarsyndrome #bpd #ptsd #suicideprevention #stopthestigma #endthestigma #selfhelp #selfcare #Perth #Perthlife #Perthisok #Perthnow #Perth_life #Perthphotography #Perthtodo #Perthigers #Perthstagram #Perthliving
A week to go until our group & our founder @rahulsethau are up for Australia Day awards by the @townofvicpark on an Community & individual level. It's an absolute honour to be nominated after operating for such a small period of time. We are looking forward to January 26 immensely. #mentalhealth  #mentalhealthawareness  #mentalwellness  #mentalwellbeing  #psychology  #depression  #anxiety  #bipolarsyndrome  #bpd  #ptsd  #suicideprevention  #stopthestigma  #endthestigma  #selfhelp  #selfcare  #Perth  #Perthlife  #Perthisok  #Perthnow  #Perth_life  #Perthphotography  #Perthtodo  #Perthigers  #Perthstagram  #Perthliving 
Day 150 of #365daysofselfcare so this is an interesting one to share with you. I hear a lot of people talk about how rubbish "self care" is, that's it's not all Starbucks and bath bombs. Guess what? Most people, yes even those people who use that as examples of self care, KNOW THAT. You don't KNOW what's going on past the computer screen. This here, is an example of that. This is my favourite app, it records my habits, good habits that help me take care of myself! Because sometimes my mental health isn't perfect, this list does include things like brushing my teeth, leaving the house and eating fruit. If I stay on top of these things, and recording them, it's easier to stay on top of them, AND easy to see when I'm struggling. Anyway, check out the bottom, that whole coloured in blob means I did all my habits today! (The silhouettes on the past days mean some not all) so hey I'm proud of that! โค #selfcare #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellbeing
Day 150 of #365daysofselfcare  so this is an interesting one to share with you. I hear a lot of people talk about how rubbish "self care" is, that's it's not all Starbucks and bath bombs. Guess what? Most people, yes even those people who use that as examples of self care, KNOW THAT. You don't KNOW what's going on past the computer screen. This here, is an example of that. This is my favourite app, it records my habits, good habits that help me take care of myself! Because sometimes my mental health isn't perfect, this list does include things like brushing my teeth, leaving the house and eating fruit. If I stay on top of these things, and recording them, it's easier to stay on top of them, AND easy to see when I'm struggling. Anyway, check out the bottom, that whole coloured in blob means I did all my habits today! (The silhouettes on the past days mean some not all) so hey I'm proud of that! โค #selfcare  #mentalhealth  #mentalhealthawareness  #mentalhealthmatters  #mentalwellbeing 
Northumbria Community meditation, 18th January 2017. 'I will not live an unlived life, I will not live in fear of falling or catching fire. I choose to inhabit my days, to allow my living to open me, to make me less afraid, more accessible, to loosen my heart, until it becomes a wing, a torch, a promise.' -Dawna Markova. I live with anxiety, physical frailty, sometimes depression and surging waves of grief for she whom I lost. My faith has played a huge part in getting far enough to talk about it. I am not ashamed and in those times when I feel able, why do anything else other than embrace life? Fear is a massive part of human life, but so are strength, compassion, inquiry and beauty. I can do this.  You can do this.  #myunfilteredlife #mentalwellbeing #selflove #northumbriacommunity #christian #anxiety
Northumbria Community meditation, 18th January 2017. 'I will not live an unlived life, I will not live in fear of falling or catching fire. I choose to inhabit my days, to allow my living to open me, to make me less afraid, more accessible, to loosen my heart, until it becomes a wing, a torch, a promise.' -Dawna Markova. I live with anxiety, physical frailty, sometimes depression and surging waves of grief for she whom I lost. My faith has played a huge part in getting far enough to talk about it. I am not ashamed and in those times when I feel able, why do anything else other than embrace life? Fear is a massive part of human life, but so are strength, compassion, inquiry and beauty. I can do this. You can do this. #myunfilteredlife  #mentalwellbeing  #selflove  #northumbriacommunity  #christian  #anxiety 
Day 4 of 9 - most recent post for this new painting in support of #bellletstalk and #mentalhealthawareness.  #contemporaryart #artwork #painting #modernist #postmodernart  #abstractart #portraitureart  #artisttofollow #mentalhealth #mentalwellness #endthestigma #mentalwellbeing  All artwork is the creative and intellectual property of Al Gord and Al Gord Art.  Remember to also follow me on : https://twitter.com/AlGord_Art https://www.facebook.com/AlGordArt
Stand tall, be proud, and remember to raise your voice. You are a warrior โ€“ no one can take your strength away.  _______ #hidradenitissuppurativa #hs #iamhsaware #healing #question #help #support #community #health #mentalwellbeing #liveyourbestlife #livestrong #mentalhealth #wellbeing #vsco #chronicillness
Pucker up to reduce anxiety and bring on an oxytocin rush. ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹ #wellness #livelovelife #mentalwellbeing
Last holiday photo spam - captured this on my morning walk this morning before heading home! Oh Tasmania (and my brother!) I'll MISS YOU โค
Last holiday photo spam - captured this on my morning walk this morning before heading home! Oh Tasmania (and my brother!) I'll MISS YOU โค
In other words, "Write drunk, edit sober." --Unknown. . Allow yourself the space to still be surprised as you chose to refine yourself. . Photo Credit: Anthony Lagorga
In other words, "Write drunk, edit sober." --Unknown. . Allow yourself the space to still be surprised as you chose to refine yourself. . Photo Credit: Anthony Lagorga
Self-awareness. Auditing myself has made me believe loneliness and lack of acheivement are the root causes of my problem.
Self-awareness. Auditing myself has made me believe loneliness and lack of acheivement are the root causes of my problem.
A big ๐Ÿ–•๐Ÿผ to anyone who body shames women who don't fit into a certain box or category. Yes I'm trying to get my mind and body healthy - but that doesn't mean I can't rock what I already have. #bodypositivity #bodyshamingiswrong #rockyourcurves #sassnsquat #girlswholift #weightlosstransformation #weightlossjourney #mentalwellbeing
Looking after yourself never means you are selfish.
Looking after yourself never means you are selfish.
Always remember.
Always remember.
Self love is important.
Self love is important.
Sometimes the disappointment from things not going the way you thought they would pushes you to take that leap of faith. Exciting times ahead. #imdoingthisonmyown #timeforchange #leapoffaith #noholdingback #mentalhealth #mentalwellbeing #icanandiwill
W O N D E R I N G โ€ข M I N D S Focus your attention on the beauty that surrounds you, be present, talk, listen and fully enjoy today. Draw your awareness to the things that feed your soul. Trust your intuition and do what makes you truly happy โœŒ๏ธโค๏ธ ...I'm sat after a outdoorsy/awesome day with my son. Hugging a cup of tea and feeling a pure sense of gratitude โœจ
W O N D E R I N G โ€ข M I N D S Focus your attention on the beauty that surrounds you, be present, talk, listen and fully enjoy today. Draw your awareness to the things that feed your soul. Trust your intuition and do what makes you truly happy โœŒ๏ธโค๏ธ ...I'm sat after a outdoorsy/awesome day with my son. Hugging a cup of tea and feeling a pure sense of gratitude โœจ