International Chest Day baby!! 🔹 🔹 For me, different variations of cable flys are the most effective movements for catching a pump. Different angles and rep ranges based on weight. To be honest, I rarely do any pressing movements and I believe that's what has led to my chest being one of my weakest muscle groups. Oh well! Time to switch it up and grow!!!
#semfiltro Curti 2 dias de #lollapalooza sem sair da dieta e em low carb e o resultado é esse ai ó 😁 Sempre dá pra conciliar o útil ao agradável.. Nesse caso foi pura estratégia. O lollapalooza já estava programado à 6 meses, aproveitei que eu estava 10kg acima do peso para o Arnold Classic 2017 e fui sem medo se ser feliz 😁 Pos treino de dorsal . #TucheTeam
Real talk. 💯 🔺🔺🔺🔺🔺🔺💯🔺🔺🔺🔺🔺🔺 I promise it won't dampen yours. Lol There's lots of Ghost followers, people paying attention to your every move and watching what you do, and some even talking about it....but yet NEVER have anything nice to say or show any kind of love😆. We see ya'll.👌🏾
S.o to the spartan crew for the extra push today.... the hardest part of training sometimes is training alone but i set my mind to do it cause no1 else will do it for me so its a good sign that i ended up training with an elite group of calisthenics ppl @playboy_shellz @snooop_fam1st @mikeangelo_fit @lid_fitness
Happy birthday to myself and my beautiful girlfriend, which is so crazy that we share the same birthday, but I'm looking forward to spending many more to come with you and wouldn't change that for anything, you're my best friend and my other half, I love you❤️
Mohammad Hateem (@hateemsmith) | Have you ever wondered why posing trunks come in such funky colours? I'd rather they came in plain colours so as not to draw attention away from the gorgeous physiques that wear them. #iamshredshot
Update: Just did my first real workout and dizziness is back in full effect. Taking time off from lifting and going to do cardio for several weeks. Not trying to divulge all of my personal problems but wanted to let everyone know why I won't be lifting for several weeks 😖😡😔😤#enjoylife#pose#tattedmuscle#gymshark
Foto de duas semanas atrás, e agora estamos ja a 4 semanas do #acsa2017 este é @gabrielfariadospassos meu atleta que estará representando o #KokudaiTeam na categoria Mens physique. Segue la que o Galego é embaçado, e vem finalização top por aí 🔪💀 💎 a observação é que só vejo o Gabriel de 15 em 15 dias Porque ele mora em Floripa, todo acomoanahmento é por watss, fotos e vídeos. CONSULTORIAS ONLINE - Direct no insta #kokudaiTeam#CanalDoKokudai#ifbbsc#mensphysique#fikafibradoporra