We are capable of so much. . It's so easy to forget how strong we are and what we can achieve. . It's easy to lose your path; feel hopeless, lost, stuck. To feel as if you will never reach where you are going, or like you don't even know where you are going. . This is normal, this is human. . We all have these internal struggles. Just take a step back, #BREATHE focus on those little things that make you happy, #KEEPGOING the rest will fall into place. ♡
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Looking after me and this week my focus is on getting my water intake back up #vyadrinkup challenge if you wish to join. Aiming for 3-4L a day 💦 Thankfully tea ☕️ is also a great form of hydration and with this cooler weather my tea has been calling me. I kicked this morning off with half litre of straight up aqua before my morning coffee and now I'm in the tea. Almost 2L in and getting my frequent flyer mileage to the washroom handled.
Sometimes you've gotta take unapologetic selfies when you're feeling yourself after 3 sets of 20 push-ups (new PR for my morning routine). It's just a must to mark these milestones in your fitness journey, whether they're physically or emotionally driven. Do you 💋
"Peace cannot be kept by force; it can only by achieved by understanding." - MLK 🤔 If that's true (which I believe it is), then inner peace can only be achieved & maintained once you reach a state of full understanding (read: acceptance, compassion, love, faith) for ALL that you are. Everyday new pieces of myself are revealed, and now, rather than shaming them, hiding them, or covering them up...I do my best to sit with them, understand them, even love them. After years of healing I finally understand that every piece of me belongs. I'm not always in a state of peace (😬🤷🏻♀️🙈), but I make a solid effort to return to a place of softness, grace, and forgiveness. How do you treat yourself? Are you loving and understanding? Do you offer a peaceful environment for self discovery and growth? Or are you forceful and ignorant with your truth? Being aware of how you treat yourself is the beginning of a self love journey...it's the start of a journey towards peace ✌🏼Ready to start? Spirit course kicks off October 1st and there's 5 more days to register! Link in bio spirit sister! #mondaymotivation#peace#jointhegirltribe | pic via @thebohemiancowgirls
Fazer algo que se gosta. Não há nada mais terapêutico que dedicar um pouco de tempo para algum hobby (ou muitos como é o meu caso). A patinação entrou na minha vida quando eu tinha apenas 5 anos. Foram anos deslizando dentro de casa e na rua. . Muitos buscam no hobby uma válvula de escape, um alívio do estresse. Não penso no hobby como uma forma de esquecer nem ignorar nada doloroso do cotidiano. Acredito que tudo aquilo que faz bem à saúde, que nos ajuda a aliviar o estresse, nos promove uma FERRAMENTA. Tal como é a MEDITAÇÃO. Durante a meditação não esquecemos nem ignoramos o mundo, mas trabalhamos nossa mente para compreendê-lo e vivênciá-lo melhor. Os hobbies são também uma ferramenta de auto-conhecimento. . Patinar pode ser mais um momento de meditação ativa, tal como o yoga. Demanda força, controle respiratório, concentração nos movimentos. ⛸ Qualquer que seja o seu hobby, experimente fazê-lo de forma meditativa. Observe seus pensamentos, observe seus movimentos, observe sua respiração. ENERGIZE-SE. O crescimento espiritual acontece a todo momento quando temos plena atenção. 🙏🏻Namaste. #mindfulness#meditacao#meditate#meditation#rollerskating#quadskates#plenaatencao#hobby#happyness#alegria#joy#observe#respiracao#breathe#enjoylife#crescimentopessoal#personalgrowth#selfknowledge#autoconhecimento#hobbyterapia#ludico
A lot of disappointment is caused by trying to make Everything out to be ⚫️n ⚪️ right or wrong .. But in reality life is filled with a lot of gray areas an that's where the uniqueness and beauty of the universe lie.. I have to remind myself of this often especially learning all these energy things an different concepts about life our reality etc. it's mainly bc all these things contradict a lot of what I was taught by "religion" but I know this approach to living feels right to me! - So don't try to fit in just do what feels good don't justify yourself because you don't have to just exist an bring more happiness to the world then pain do your work within 👁and always give thanks to the creator ur ancestors 🌈and all the great spirits here to assist us it's the way to elevate.
🌿Milagro! Means Miracle 🌅Mondays are for Miracle Mindsets, a new start, set your intentions & project love! Watch what returns 🌻 this is a new Kei & Molly we have in stock! We have lots y'all and they are adorable! Come see us! ❤️@keiandmolly
Hear Mike Giant talk about his meditation practice in Ep 10 of Healing Medicine Radio podcast. @ogmikegiant. • Link in bio. • Healing Medicine Radio features interviews with tattooers, artists and non-traditionalists. • Available on iTunes.
Our Thoughts will never stop wether positive or negative its part of the human mind, the goal is to observe our thoughts whatever they may be with no judgement whilst being fully aware. Then we learn how to accept our darkness & learn and grow from it..Life is an impermanent flow of energy#Meditate on your dreams# Set goals# Take action#Maniffest into reality 🔥🌀
Visit us TONIGHT at 5:30 pm for a yoga class at Studio Gallery! 💪🏽 All of the proceeds will go to those affected by Hurricane Harvey. Visit our Facebook page for more information 👉🏽 facebook.com/studiogallerydc 📲
👸🏽 Acting on emotions alone can get you in a whole heap of trouble, producing daunting consequences that you were NOT expecting. Calm your spirits and ALWAYS think rationally before making your next move.
This was my 3rd trip to Catalina. Everytime I am in the Island, I make sure to pay a visit and attend a service, at St. Catherine of Alexandria Catholic Church. I come here to pray and meditate. I love the peaceful and quiet atmosphere of the church. I cried as I pray. Sometimes, I just have to let out everything I carry in me. I asked the Lord for forgiveness, thank Him for all the blessings I received, for guiding my path, and of course for special intentions. When I left the church, I felt a sense of relief and serenity. I know that it was God who touched my shoulder and said, that everything will be all right. I Know in God's timing, I will receive what I am asking for. In Jesus name I pray! #catalina#avalon#blessed#prayercanmovemountains#serenity#heavenly#prayers#metime#meditate
What Is Step 7 of AA? "Humbly asked Him to remove our shortcomings." What Is the Purpose of This Step? You cannot overcome your character flaws without humility. Too often, alcoholics are victims of pride and selfishness. During this step, you begin to practice modesty and welcome a change of attitude, which will lead to a happy life. How Do You Complete This Step? It's important to feel the pain you masked with alcohol. • Give up self-reliance for reliance on a higher power—whatever that may be to you. • Learn to practice humility and put character-building ahead of comfort. • Make "honesty, tolerance, and true love of man and God the daily basis of living."1 • Accept that humility is necessary to achieve a sober and fulfilled life. • Change your perspective from a self-centered one to a humble, selfless one. What Are Some Tips for Completing This Step? • Be willing to suffer and feel pain. It's important to feel the pain that you masked with alcohol. It is a necessary step toward recovery and spiritual well-being. • Be patient. You can't change your life overnight. What Are Some Myths About Step 7? • Humility isn't necessary for recovery. You can't see your shortcomings without stripping yourself of your ego and pride. This unfiltered look into yourself allows you to develop a humble attitude and correct your moral defects. . .#12steps#trusttheprocess#godissgood#miracles#sober#recovery#loveandlight#selfcare#yogagirl#meditate#beauty#grateful#socallife#soberfun#sober#soberissexy#fitgirls#alcoholic#struggleisreal#odaat#strongissexy#gratitude#depression