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Best part of the weekend... Meal prepping! #cleaneating #healthy #goals #mealprep #eatclean
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Part of my prepping Everything is washed and cut - cabbage, peppers, cucumber, grapes, apricot and tri tip is marinating  I have apples and bananas Chicken and oatmeal in the fridge  I'm going to get some tuna ready and pack  our lunches for the week, hubby and son are joining me this week🤜🏻🤛🏻 #mealprep #mealprepsunday #weighlossjourney #weightlossgoals #workingonmyself #fitlife #healthyfood #healthyeating #healthyandhappy #healthychoices
Don't miss this exclusive deal. #printingonly Email Kufidesign@gmail.com  @kufidesigns #godbless #godisgood #weightloss  #fitness #health success  #detox #Miami #Cali #totallifechanges #graphicdesigner  #printing #mealprep #beauty #motivation  #pics #miamiliving #life #sharks #youniquelashes #muscles #gym #wraptime  #florida #space
I'm getting pretty darn good at this meal prepping business so much that I've decided to tack on another 30 days #whole30 #whole30meals #mealprep  #paleo #eatclean #wholethirtygreatness #challenge #wholefoods
Getting dem final touches on #mealprep for the week!!! #mealprepsunday #saltbae #jknotreally #wannabesaltbae #dankmemes
Today's #mealprep brought to you by new and colorful things! Farro, Beet hummus and Pea guacamole. #wholefood #plantbased #eattherainbow #plantstrong
Meals for the next 4 days 💪🏻#blessed #mealprep #fitnessjourney #weightlossjourney
Meal prepping will help you stay on track. Chose healthy options but MAKE SURE to cook meals you will actually enjoy!  For meal prep ideas follow me on Snapchat: dannylopez_11  #fitness #nutrition #mealprep #sundayfunday #sunday #food #foodporn #prepare #eatwell #exercise #health #wellness #healthy
I didn't make any New Year resolutions, just promised myself to keep working on getter better in all facets of life. So here's to a healthier, more productive, more successful lifestyle in 2017.  So far, it's working pretty well. 6 lbs down and I'm not stopping anytime soon. #mealprep #weightloss
I didn't make any New Year resolutions, just promised myself to keep working on getter better in all facets of life. So here's to a healthier, more productive, more successful lifestyle in 2017. So far, it's working pretty well. 6 lbs down and I'm not stopping anytime soon. #mealprep  #weightloss 
Meal prepping made easy with leftovers from tonight's dinner!! Lunch for 2 days this week.. I'm sure something raw will pop up in between these two.. stay tuned!!! #keepitsimple #eatclean #mealprep #healthiswealth #myjourney #wellnessmission
I'm over the moon excited about my Vitamix! I just used it to blend and cook a new sauce all at once! So easy! Just gathered the ingredients, set is on its pre-programmed button and voila! #vitamix #foodie #mealprep #cleaneating #eatclean
I'm over the moon excited about my Vitamix! I just used it to blend and cook a new sauce all at once! So easy! Just gathered the ingredients, set is on its pre-programmed button and voila! #vitamix  #foodie  #mealprep  #cleaneating  #eatclean 
Hello Monday! Finishing off the weekend with a little meal prep going on. . . . #breakfast #lunch #mealprep #healthyeating #healthyfood #fit #foodstagram #weekendvibes #come #on #monday #foods #food #foodporn #foodie #eat #enjoy #like #love #follow #foodblogger #lifeblogger #traveler
Celery Root and Leek Soup Purée 🍜 🍜▫️3 leeks ▫️1 large celery root (celeriac)▫️3.5 cups homemade chicken stock ▫️3 garlic cloves ▫️1 cup unsweetened silk cashew milk▫️salt and pepper #paleo #primal #dairyfree #2017 #mealprep #food #eat #lowcarb #yum #soup
Friends who prep together stay together ❤ Finally back to my normal health and allowed to train again 😍😄 #mealprep #eatclean #train
Friends who prep together stay together ❤ Finally back to my normal health and allowed to train again 😍😄 #mealprep  #eatclean  #train 
My favorite job in the kitchen, chop chop chop 🔪👩🏻‍🍳#mealprep #miseenplace #vegetables
This ones challenge starts todayyyy!!! How exciting, his meals are done, done a training plan! Let's get results! #theboyfriendchallenge #mealprep #trainingplan #goals #weightloss #challenge #gym #training
Sundays are for getting myself prepared for the week! A great way to reign in your snacking is to measure portions out in advanced to avoid mindless over snacking.  Plus having your snacks already bagged makes it convenient to grab them and go! My trail mix consists of lightly salted cashews and almonds, dried cranberries, and sweetened coconut😋👍🏻#food #foodie #nutrition #dietitian #foodisfuel #registereddietitian #mealprep #snacksonsnacks #trailmix #noms #fuelyourbody #eatliftsleeprepeat
Sundays are for getting myself prepared for the week! A great way to reign in your snacking is to measure portions out in advanced to avoid mindless over snacking. Plus having your snacks already bagged makes it convenient to grab them and go! My trail mix consists of lightly salted cashews and almonds, dried cranberries, and sweetened coconut😋👍🏻#food  #foodie  #nutrition  #dietitian  #foodisfuel  #registereddietitian  #mealprep  #snacksonsnacks  #trailmix  #noms  #fuelyourbody  #eatliftsleeprepeat 
Puppies&Meal Preps. (The "NO" drawer is dads soda😂😂) #MealPlanning #MealPrep #getstrong
Super excited about my package that came today !!! Now I can stay on track while I'm running around all day thanks to my #thinkfit meal prep bag ! 💪🏼👌🏼 #goals #NPC #mealprep #focused #prepare #mealprepbag #macros #bikini #compete #goals
Grocery shopping done; on to some meal prep while my little girls color Valentines❤️! On the menu this week are Unstuffed Cabbage Soup from #theskinnytastecookbook, Cheesy Baked Penne with Roasted Veggies from @skinnytaste blog (SO good!), Beef Barley Soup from @emilybitesblog, and Split Pea and Cauliflower Curry with roasted rutabaga "noodles" from @inspiralized, plus a bunch of leafy greens/extra veggies/avocado for salads throughout the week!🙌🏼 🥗#asaladaday #mealplanning #mealprep #cleaneating #wholefoods #weightwatchers #smartpoints #inspiralized #whatsfordinner #eatyourcolors
Grocery shopping done; on to some meal prep while my little girls color Valentines❤️! On the menu this week are Unstuffed Cabbage Soup from #theskinnytastecookbook , Cheesy Baked Penne with Roasted Veggies from @skinnytaste blog (SO good!), Beef Barley Soup from @emilybitesblog, and Split Pea and Cauliflower Curry with roasted rutabaga "noodles" from @inspiralized, plus a bunch of leafy greens/extra veggies/avocado for salads throughout the week!🙌🏼 🥗#asaladaday  #mealplanning  #mealprep  #cleaneating  #wholefoods  #weightwatchers  #smartpoints  #inspiralized  #whatsfordinner  #eatyourcolors 
This hunk of love is Buffalo Chicken Casserole. Spicy, yummy, goodness that leaves you feeling full, happy and not bloated or gross. More please! ✔  Recipe by @paleomg  #Paleo #paleocomfortfood #Paleomg #glutenfree #grainfree #mealprep #cleaneating #lowcarb
2nd Meal prep, 2nd week meals. She's having Lasagna, Bourbon Chicken & Beef Burrito Bowls. Off season meal planning for fitness model client. Amended foods according to client's food preference.  LASAGNA per serving: 435 Kcal Total fat: 28g Cholesterol: 120mg Sodium: 100mg Potassium: 245mg Carbs: 57g DFiber: 3g Sugar: 18g Protein: 64g  BOURBON CHICKEN per serving: 424 Kcal Total fat: 14g Cholesterol: 152g Sodium: 146mg Potassium: 399mg Carbs: 39g DFiber: 2g Sugar: 10g Protein: 24g  BEEF BURRITO BOWLS per serving: 435 Kcal Total fat: 35g Cholesterol: 132g Sodium: 165mg Potassium: 345mg Carbs: 36g DFiber: 9g Sugar: 13g Protein 46g #cheflife #fitness #mealprep #bodybuilding #food  #foodporn #foodlover #foodjourney #foodies #foodie #yum😋 #yumm #yummy #yummyfood #instagoodie #instafoodie #igfood #followforfollow #followme #like4like #like #likefood #foodoftheday #mykitchen #comfortfood #eatfamous #delish #scrumptious
2nd Meal prep, 2nd week meals. She's having Lasagna, Bourbon Chicken & Beef Burrito Bowls. Off season meal planning for fitness model client. Amended foods according to client's food preference. LASAGNA per serving: 435 Kcal Total fat: 28g Cholesterol: 120mg Sodium: 100mg Potassium: 245mg Carbs: 57g DFiber: 3g Sugar: 18g Protein: 64g BOURBON CHICKEN per serving: 424 Kcal Total fat: 14g Cholesterol: 152g Sodium: 146mg Potassium: 399mg Carbs: 39g DFiber: 2g Sugar: 10g Protein: 24g BEEF BURRITO BOWLS per serving: 435 Kcal Total fat: 35g Cholesterol: 132g Sodium: 165mg Potassium: 345mg Carbs: 36g DFiber: 9g Sugar: 13g Protein 46g #cheflife  #fitness  #mealprep  #bodybuilding  #food  #foodporn  #foodlover  #foodjourney  #foodies  #foodie  #yum 😋 #yumm  #yummy  #yummyfood  #instagoodie  #instafoodie  #igfood  #followforfollow  #followme  #like4like  #like  #likefood  #foodoftheday  #mykitchen  #comfortfood  #eatfamous  #delish  #scrumptious 
Morning shakes ready for the week 💪👍#mealprep #healthyeating #lifestylechange #fitgirls
Day 14 • Today ends my last day of week 2!  So proud to have made a full two weeks without breaking from my diet!  Completed some meal prepping for this week!  Made myself a few lunch dishes, can't wait to try! Plus one of my girls has got a stuffed pepper for me! Beyond excited to try some new healthy dishes! • #protein #healthylifestyle #healthyfood #healthyliving #healthyeating #mealprep #mealplan #diet #newbeginnings
On Sundays we #mealprep  Chicken, green beans & squish!  #fitness #headfat #healthyfood
Bear with me here - this is a busy pic!! But I get asked all the time how I do my food prep and how long it takes, so I wanted to give a good representation of what I eat and how I prep. This took UNDER ONE HOUR and will feed me for the week, at 5 meals a day. I have multiple items cooking at once, usually 5 at a time between the oven, stovetop, grill, crockpot. Mind you, I've been bulk prepping for years and can do a full prep - all fresh meats, fresh veggies, fresh starches, AND clean up in under 2 hours. (And you guys thought I was never focused or efficient. 😉) The more you do it, the better/faster you get. I cannot imagine NOT bulk prepping. I'd lose my mind and eat only protein bars. . . This week's food: . Starches - rice, sweet potatoes, black beans (if needed later in the week), bananas (sometimes I call them a starch other times I count them as fruit). . Proteins - turkey burgers, turkey spaghetti sauce w a little turkey sausage added, crockpot chicken, Greek yogurt, Shakeology . Veggies - fresh asparagus, bell peppers/onions (in the crock), raw spinach (I add it to everything), carrots, cucumbers, tomatoes, frozen grilled veggies and frozen mixed veggies . Fruit - frozen berries or pineapple for shakes and with my yogurt, apples . Fats - coconut oil, almonds, avocados, natural peanut butter, hummus (this is really more of a dressing or a dip for me but we'll toss it in with fats for the average person). . I usually eat standing up at work so I need meals that fit in one container and can be eaten on the fly: salads, 'bowls' of whatever all mixed up and microwaved, shakes, yogurt w fruit/nuts/granola, etc. I try to eat dinner off a plate while sitting down but sometimes that doesn't happen. 😂 . Hope this helps those of you who struggle with prep ideas or think bulk prep is impossible or takes too long. It's absolutely critical for me and makes the week SO much easier. . . . #bulkprep #mealprep #mealprepsunday #shortcuts #beprepared #ieatstandingup #healthyeats #healthylifestyle #noexcuses #5mealsaday #foodisfuel #fitspo #fitstagram #fitfam #foodie #sanity
Bear with me here - this is a busy pic!! But I get asked all the time how I do my food prep and how long it takes, so I wanted to give a good representation of what I eat and how I prep. This took UNDER ONE HOUR and will feed me for the week, at 5 meals a day. I have multiple items cooking at once, usually 5 at a time between the oven, stovetop, grill, crockpot. Mind you, I've been bulk prepping for years and can do a full prep - all fresh meats, fresh veggies, fresh starches, AND clean up in under 2 hours. (And you guys thought I was never focused or efficient. 😉) The more you do it, the better/faster you get. I cannot imagine NOT bulk prepping. I'd lose my mind and eat only protein bars. . . This week's food: . Starches - rice, sweet potatoes, black beans (if needed later in the week), bananas (sometimes I call them a starch other times I count them as fruit). . Proteins - turkey burgers, turkey spaghetti sauce w a little turkey sausage added, crockpot chicken, Greek yogurt, Shakeology . Veggies - fresh asparagus, bell peppers/onions (in the crock), raw spinach (I add it to everything), carrots, cucumbers, tomatoes, frozen grilled veggies and frozen mixed veggies . Fruit - frozen berries or pineapple for shakes and with my yogurt, apples . Fats - coconut oil, almonds, avocados, natural peanut butter, hummus (this is really more of a dressing or a dip for me but we'll toss it in with fats for the average person). . I usually eat standing up at work so I need meals that fit in one container and can be eaten on the fly: salads, 'bowls' of whatever all mixed up and microwaved, shakes, yogurt w fruit/nuts/granola, etc. I try to eat dinner off a plate while sitting down but sometimes that doesn't happen. 😂 . Hope this helps those of you who struggle with prep ideas or think bulk prep is impossible or takes too long. It's absolutely critical for me and makes the week SO much easier. . . . #bulkprep  #mealprep  #mealprepsunday  #shortcuts  #beprepared  #ieatstandingup  #healthyeats  #healthylifestyle  #noexcuses  #5mealsaday  #foodisfuel  #fitspo  #fitstagram  #fitfam  #foodie  #sanity 
Ready for work tomorrow. Let's hope my stomach is ready 😅 #mealprep #oldschool #simplicity #backtobasics
Now that I have FINALLY mastered cooking spaghetti squash, I can't get enough! Now time to enjoy with a nice, tall glass of kombucha, of course 🍝🍷 Who said healthy food is bland & boring? #notmissingout #cleaneats #meetmeinthekitchen #foodie #mealprep #itsalifestyle
Monday should be optional for everyone! I've almost always been blessed with a 3 day weekend and I LOVE LOVE LOVE it!  I'm totally in the right business 🙌🏽 #monday #mondays #sunnydays #relax #pamper #mealprep #family #love #summer #business #businesswoman #bossbabe #bossbabes #luxury #women #workworkwork #workfromanywhere #hustle
Current form: 190 lbs 6,1"  Training 2 hours daily and doing HITT cardio every other day.  Ps. I'm from Canada its call a toque not a beanie lol
Current form: 190 lbs 6,1" Training 2 hours daily and doing HITT cardio every other day. Ps. I'm from Canada its call a toque not a beanie lol
I'm so grateful God blessed me with vision for this page! You guys remind me to keep moving. I'm amazed that I actually have the ability to inspire and motivate people!! Thanks so much for reminding me to keep going everyday! I LIVE for these messages! I'm so proud of everyone of you!! #fitchicks #fitness #cardio #legday #believe #yeswecan #girlswithmuscle #inspire #weightloss #aim #goals #bodygoals #love #fitnessmotivation #fitnessjourney #grow #gains #slimthick #noexcuses #justdoit #mealprep
I'm so grateful God blessed me with vision for this page! You guys remind me to keep moving. I'm amazed that I actually have the ability to inspire and motivate people!! Thanks so much for reminding me to keep going everyday! I LIVE for these messages! I'm so proud of everyone of you!! #fitchicks  #fitness  #cardio  #legday  #believe  #yeswecan  #girlswithmuscle  #inspire  #weightloss  #aim  #goals  #bodygoals  #love  #fitnessmotivation  #fitnessjourney  #grow  #gains  #slimthick  #noexcuses  #justdoit  #mealprep 
Meal prepping for the win! This week I'm making ground turkey and broccoli for lunch and salmon, green beans and squash for dinner. For my husband I'm making turkey sausage for breakfast, ground beef and brown rice for lunch and salmon, potatoes and green beans for dinner. Today we went to look at a house and the agent recognized me from Instagram. It was a little awkward, I wondered if I lived up to her expectations. Anyway, I know I shouldn't worry about that. #healthyfood #mealprep #eatclean #weightloss #weightlossjourney #diabetes #arthritis #ᴛʜᴏᴜɢʜᴛsbecomethings
Meal prepping for the win! This week I'm making ground turkey and broccoli for lunch and salmon, green beans and squash for dinner. For my husband I'm making turkey sausage for breakfast, ground beef and brown rice for lunch and salmon, potatoes and green beans for dinner. Today we went to look at a house and the agent recognized me from Instagram. It was a little awkward, I wondered if I lived up to her expectations. Anyway, I know I shouldn't worry about that. #healthyfood  #mealprep  #eatclean  #weightloss  #weightlossjourney  #diabetes  #arthritis  #ᴛʜᴏᴜɢʜᴛsbecomethings 
| Cinnamon Roll  Protein Squares | Made these as one of my snack options for the week and the my goodness they are delicious! Perfect with your afternoon cup of tea. Like all my recipes, quick and easy to make. ✅1.5 C oat flour (blitz rolled oats in a nuti-bullet) ✅2 scoops vanilla pea protein powder ✅1 T baking powder ✅Pinch of salt ✅ 1/2 t vanilla ✅1/2 Xylitol (natural sugar replacement, easy to get at health food stores) ✅1/4 C egg whites (=2 egg whites) ✅1/4 C greek yoghurt ✅ 1 C almond milk  Mix all ingredients together, spray 9 x 9 pan with coconut oil and then pour in mixture. Sprinkle cinnamon and a bit more xylitol.  Bake @ 190 for 35 to 40 minutes! Cut into 16 squares. Have 2 for a snack. Enjoy!!
| Cinnamon Roll Protein Squares | Made these as one of my snack options for the week and the my goodness they are delicious! Perfect with your afternoon cup of tea. Like all my recipes, quick and easy to make. ✅1.5 C oat flour (blitz rolled oats in a nuti-bullet) ✅2 scoops vanilla pea protein powder ✅1 T baking powder ✅Pinch of salt ✅ 1/2 t vanilla ✅1/2 Xylitol (natural sugar replacement, easy to get at health food stores) ✅1/4 C egg whites (=2 egg whites) ✅1/4 C greek yoghurt ✅ 1 C almond milk Mix all ingredients together, spray 9 x 9 pan with coconut oil and then pour in mixture. Sprinkle cinnamon and a bit more xylitol.  Bake @ 190 for 35 to 40 minutes! Cut into 16 squares. Have 2 for a snack. Enjoy!!
Mmmmmm.....smells sooo good too! #vegan #veggies #bejealous #mealprep #eatyourveggies
So here's my first Double meal prep for the week. The containers are lunch and the slow cooker will be dinner. Lunch is 12oz lean ground beef (97%) with a tablespoon of BBQ sauce and chopped bacon. (About 2 slice per container). Along with 9-1/2oz brown rice. I forgot all about frying onions that I had which I'm pretty pissed about. Oh well. What can ya do?! Lol. The slow cooker is chicken and red potatoes with plenty, but not too much, herbs and spices. This weeks protein will be Uuuuuge!! Lol😃. #mealprep #cookingfun #healthychoices #healthycooking #fitness #fitfam #fitspiration #gains #nutrition #protein #carbs #macros #eatclean #trainhard #gymlife #lift #exercise #goals #determination #motivation #nevergiveup #mealprepsunday
So here's my first Double meal prep for the week. The containers are lunch and the slow cooker will be dinner. Lunch is 12oz lean ground beef (97%) with a tablespoon of BBQ sauce and chopped bacon. (About 2 slice per container). Along with 9-1/2oz brown rice. I forgot all about frying onions that I had which I'm pretty pissed about. Oh well. What can ya do?! Lol. The slow cooker is chicken and red potatoes with plenty, but not too much, herbs and spices. This weeks protein will be Uuuuuge!! Lol😃. #mealprep  #cookingfun  #healthychoices  #healthycooking  #fitness  #fitfam  #fitspiration  #gains  #nutrition  #protein  #carbs  #macros  #eatclean  #trainhard  #gymlife  #lift  #exercise  #goals  #determination  #motivation  #nevergiveup  #mealprepsunday 
Sundays are for #mealprep and #football
Just got this baby's ready for my #mealprep 😝 made in the oven after I got them out then I dip them in #chipotlesauce 😝 #healthyeating no joke #meatballs
Sunday meal prep, complete !!!!! Following in the footsteps of @maceyskitchen , sharing this week's menu!🔹breakfast- Anti-inflammatory smoothie with coconut water and paleo carrot muffin 🔸 lunch - baked sweet potato and curried chicken salad / baked salmon and roasted veg 🔹 dinner - Paleo chilli / eggs and chicken apple sausage 🔸snacks - nuts or raw cashew and cacao bites topped with mango 😋 I'm trying to fuel my body with the best nutrition at the moment so that my body can heal quicker ....
Sunday meal prep, complete !!!!! Following in the footsteps of @maceyskitchen , sharing this week's menu!🔹breakfast- Anti-inflammatory smoothie with coconut water and paleo carrot muffin 🔸 lunch - baked sweet potato and curried chicken salad / baked salmon and roasted veg 🔹 dinner - Paleo chilli / eggs and chicken apple sausage 🔸snacks - nuts or raw cashew and cacao bites topped with mango 😋 I'm trying to fuel my body with the best nutrition at the moment so that my body can heal quicker ....
Having a bulging disc absolutely sucks. My head is in such a bad place because I can barely walk let alone go to the gym. Painkillers are getting me through and my awesome physio 💪🏻 fingers crossed I'll be back soon. P.S. How cute is this filter?!
Having a bulging disc absolutely sucks. My head is in such a bad place because I can barely walk let alone go to the gym. Painkillers are getting me through and my awesome physio 💪🏻 fingers crossed I'll be back soon. P.S. How cute is this filter?!
Attempting to eat real food this week! Still soft, and cut into very small pieces. But it's not soup! #winning  This was tonight's dinner that will also be tomorrow's lunch. Chicken with zucchini and mushrooms - simple and delicious!  Plus, Tanner cooked = even better! ❤️💚💚 #mealprep #eatlikeyouloveyourself #cleaneating
Attempting to eat real food this week! Still soft, and cut into very small pieces. But it's not soup! #winning  This was tonight's dinner that will also be tomorrow's lunch. Chicken with zucchini and mushrooms - simple and delicious! Plus, Tanner cooked = even better! ❤️💚💚 #mealprep  #eatlikeyouloveyourself  #cleaneating 
Be sure to add #yogurt as a part of your weekly intake of #probiotics.  Good gut health is important!  #mealprep #hydrate #organic #healthyfood #cleaneating #food #foodie #stomach #gut #bodysculpting #bodytransformation #weighttraining #weightlossjourney weightloss #milk
Place your order now for the week of 1/29 to 2/4 and receive 10% off your entire order! Go to onseasonmeals.com and use coupon code EARLYBIRD10 #mealprep #weightloss #buildmuscle #gainz #alpha #gymfood #nutrition #fitness #figure #girlsthatlift #liftlife #ocmealprep #fitbodies #betterbodies #flex #protein # #eatlean #eatclean #eathealthy #healthy #fitfam #fitspiration #fitmealprep #iifym #macros #grind #grindlife
The Manifestation: For this week we have Spinach & Feta Cheese Turkey burger bites. We also have Guacamole Turkey burger bites; they are both paired with brown rice & mixed veggies (green beans, carrots, & baby tomatoes). Our snack pack has a protein bar, yogurt bark, & carrots w/ roasted red pepper hummus.  Here is to another week of pushing ourselves to better! Happy Sunday 😊  #abs #workout #afrogirlfitness #blackgirlmagic #blackwomenfitness #fitness #fitnessmotivation #workoutfromhome #blackfitness #healthylifestyle #mealprep #teachersfollowteachers #herbalife #teacherlife #curvyfit
The Manifestation: For this week we have Spinach & Feta Cheese Turkey burger bites. We also have Guacamole Turkey burger bites; they are both paired with brown rice & mixed veggies (green beans, carrots, & baby tomatoes). Our snack pack has a protein bar, yogurt bark, & carrots w/ roasted red pepper hummus. Here is to another week of pushing ourselves to better! Happy Sunday 😊 #abs  #workout  #afrogirlfitness  #blackgirlmagic  #blackwomenfitness  #fitness  #fitnessmotivation  #workoutfromhome  #blackfitness  #healthylifestyle  #mealprep  #teachersfollowteachers  #herbalife  #teacherlife  #curvyfit 
Meal prep for the week! #mealprep ignore the snickers in the background, it's not mine 😜
Meal prep for the week! #mealprep  ignore the snickers in the background, it's not mine 😜
#MealPrep For @francesca_now @lamamibori13 @gerrenash & @djrobmistadmv  Thank You for the support and placing your orders with us at @finishingtouchesculinary 🙏🏾🔥💯🎉 @chefdannyb_ @mr_dynamic_1  @finishingtouchesculinary #letswork #babalit #babalutysons #lit💣💣💣 #finishingtouchesculinary #DoingWhatWeDoBest  #Excedingexpectations
Evening grocery haul 🤗Mamas living off chili and pot roast this week!
Evening grocery haul 🤗Mamas living off chili and pot roast this week!
Meal prep for 2! AKA leftovers!! #itswhatsforlunch #mealprep #happyhealthyfam #fitfam #simplelife
Sunday is meal prep day for me.  If I don't prep for the week, I find myself struggling to stay on track.  So I set aside some time every Sunday to prepare my meals.  Today I prepared veggie stir fry, baked chicken, protein waffles, and cut up fruit.  Easy Peasy! . . #mealprepiskey
Sunday is meal prep day for me. If I don't prep for the week, I find myself struggling to stay on track. So I set aside some time every Sunday to prepare my meals. Today I prepared veggie stir fry, baked chicken, protein waffles, and cut up fruit. Easy Peasy! . . #mealprepiskey 
His and Hers food prep done for the busy work week... Now time for football with my little family!  Hope you're all having a great Sunday (and staying safe and dry to my So Cal friends). #foodprep, #preparationiskey
His and Hers food prep done for the busy work week... Now time for football with my little family! Hope you're all having a great Sunday (and staying safe and dry to my So Cal friends). #foodprep , #preparationiskey 
Whole30, Day 18: Steak salad w/basil TAHINI dressing + rainbow carrot and purple sweet potato fries 🍟 🍠🌱🌿🍅👌🏽 This was my first time using tahini, ever, and I'm definitely a fan!  Lemon basil tahini dressing recipe👇🏼👇🏼 1/4 C Tahini paste (organic, from TJs)  1/8 c Red wine vinegar  1/4 c Olive oil 1/8 Water Juice of one lemon  cayenne pepper Sprinkle of Dried cilantro  1/4 c fresh Basil  3 cloves garlic, minced  Inch of ginger root, minced  Sea salt & pepper 🔸blend all ingredients, pulse basil in at the end  PS- doubles as a dank fry-dipping sauce!  PPS- if you're really into getting that crispy fry perfection, once you slice the potato up into fries, soak them in cold water for 30 mins-2 hours, then drain and toss with whatever you fancy. 😛  #wholefoodsplantbased #tastetherainbow #foodporn #whole30
Whole30, Day 18: Steak salad w/basil TAHINI dressing + rainbow carrot and purple sweet potato fries 🍟 🍠🌱🌿🍅👌🏽 This was my first time using tahini, ever, and I'm definitely a fan! Lemon basil tahini dressing recipe👇🏼👇🏼 1/4 C Tahini paste (organic, from TJs) 1/8 c Red wine vinegar 1/4 c Olive oil 1/8 Water Juice of one lemon cayenne pepper Sprinkle of Dried cilantro 1/4 c fresh Basil 3 cloves garlic, minced Inch of ginger root, minced Sea salt & pepper 🔸blend all ingredients, pulse basil in at the end PS- doubles as a dank fry-dipping sauce! PPS- if you're really into getting that crispy fry perfection, once you slice the potato up into fries, soak them in cold water for 30 mins-2 hours, then drain and toss with whatever you fancy. 😛 #wholefoodsplantbased  #tastetherainbow  #foodporn  #whole30 
Eats 😍... meal prep done for the next few days ... homemade coconut chicken bites, whole grain and quinoa rice, broccoli, zucchini and mushrooms with copious amounts of garlic 🖤mmmmm mmmmm Damn 😍 • • • • • • • • • • • • • • • #wellness #smile #yoga #mealprep #food #foodporn #healthy #eats #nourish #delicious #fitness #fitgirl #fitmom #fitfam #instafood #instapic #instagood #gymrat #goals #bodypositive #fitanfthick #training #happy #healthy #bootybuilding #girlswholift #feedme #muscle #sunday
Eats 😍... meal prep done for the next few days ... homemade coconut chicken bites, whole grain and quinoa rice, broccoli, zucchini and mushrooms with copious amounts of garlic 🖤mmmmm mmmmm Damn 😍 • • • • • • • • • • • • • • • #wellness  #smile  #yoga  #mealprep  #food  #foodporn  #healthy  #eats  #nourish  #delicious  #fitness  #fitgirl  #fitmom  #fitfam  #instafood  #instapic  #instagood  #gymrat  #goals  #bodypositive  #fitanfthick  #training  #happy  #healthy  #bootybuilding  #girlswholift  #feedme  #muscle  #sunday 
A bit of today's mealprep: @skinnytaste Garlic Shrimp in Coconut Milk, Tomatoes and Cilantro -- smells amazing! 🙌🙌 5sp #shrimp #mealprep #health #healthyliving #weightlossjourney #ww #wwcanada #eatclean #fitmom
Just grilling on a Sunday evening. #mealprep #gains #eatclean #getlean #food #chicken #health #healthy #choices