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Protein porridge for breakfast 😎 plus coffee and 30ml vanilla protein milk #onplan #health #healthyfood #nutrition #healthy #c25k #runner #instamood #food #thisgirlcan #thisgirlwill #fitness #fitbit #fitbitcharge2 #teamRHfitness #fit #weightloss #noexcuses #macros #iifym
Quick breakfast consisting of protein and healthy fat 😉 #macros 490 Cal, 4.4C/37.6F/31P. #ingredients 50g Brazil nuts, 37g syntha-6, 600ml water. #healthyeating #healthybreakfast #breakfast #ketogenicdiet #ketodiet #keto #ketosis #ketoadapted #lchfdiet #lchf #eathealthy #eatclean #food #dontbelazy
Holy sh*t guess what. My colleague made toast out of bacon!  Breaking my fast an hour early with these crispy pieces of yummy  #eatrightnotless #fatisfuel #eatfatburnfat #macros #ketoaf #ketogirl #keto #ketogenic #itsaketothing #lovegoodfats #LCHF #lowcarb #happyeats #foodie #beautifulcuisine #healthjourney #fitgirl #bodypositive #curvynotskinny #losingweightfeelinggreat
Este acaba de ser mi desayuno🍽: tortitas de avena que llevan: 30g de avena (sabor sbiggers, mi preferida 😍), 250ml de claras de huevo y 1 huevo entero 🍳, 10g de cacao puro (mezclados con agua y un poco de stevia), 20g de mantequilla de anacardos, 70g mermelada light de melocotón y un plátano 🍌 (mojado previo en el bote de cashew butter a lo @rvbengarcia 😂😂) #fitness #fitnessaddict #fitfam #macros #lifestyle #fitnesstyle #motivation #fatloss #shredded #natural #plans #diet #training #healthy #workout #postfood #diet #training #aesthetic #protein #postworkout #eattogrow #transformation #foodpics #personaltrainer #trainer #coach #eatclean #foodporn #like4like #meal
Este acaba de ser mi desayuno🍽: tortitas de avena que llevan: 30g de avena (sabor sbiggers, mi preferida 😍), 250ml de claras de huevo y 1 huevo entero 🍳, 10g de cacao puro (mezclados con agua y un poco de stevia), 20g de mantequilla de anacardos, 70g mermelada light de melocotón y un plátano 🍌 (mojado previo en el bote de cashew butter a lo @rvbengarcia 😂😂) #fitness  #fitnessaddict  #fitfam  #macros  #lifestyle  #fitnesstyle  #motivation  #fatloss  #shredded  #natural  #plans  #diet  #training  #healthy  #workout  #postfood  #diet  #training  #aesthetic  #protein  #postworkout  #eattogrow  #transformation  #foodpics  #personaltrainer  #trainer  #coach  #eatclean  #foodporn  #like4like  #meal 
Breakfast on the go this morning #mightymatcha
Pre Workout Coffee on this wonderful Wednesday morning! This week has been odd...going to bed later, getting up earlier, but overall more refreshed! At a leadership conference which has been focused on self development, effectiveness, and leading from within. Yesterday there was a 4 hour session on positivity. I think it's already rubbing off into my fitness life because I feel amazing, excited, proud, etc to be on this lifestyle journey with myself and all my #fitsisters 💕#fitness #fitfam #fitgirl #fitsisters #bbg #bbggirl #bbgcommunity #bbgsisters #bbgbaltimore #bbgaccountability #lgrunner #bbgrunner #runner #runnergirl #running #halfmarathontraining #iifym #iifymladies #macros #flexiblediet #flexdiet #flexibledieting #girlswholift #ladieswholift #strongrunner
Pre Workout Coffee on this wonderful Wednesday morning! This week has been odd...going to bed later, getting up earlier, but overall more refreshed! At a leadership conference which has been focused on self development, effectiveness, and leading from within. Yesterday there was a 4 hour session on positivity. I think it's already rubbing off into my fitness life because I feel amazing, excited, proud, etc to be on this lifestyle journey with myself and all my #fitsisters  💕#fitness  #fitfam  #fitgirl  #fitsisters  #bbg  #bbggirl  #bbgcommunity  #bbgsisters  #bbgbaltimore  #bbgaccountability  #lgrunner  #bbgrunner  #runner  #runnergirl  #running  #halfmarathontraining  #iifym  #iifymladies  #macros  #flexiblediet  #flexdiet  #flexibledieting  #girlswholift  #ladieswholift  #strongrunner 
Just discovered a great place for a healthy post workout breakfast - bake&cake. A oat pancake with bananas and fruits, served by a guy with 45cm bicep ;) cup & cake, carrer del rosselo, 189 #40plusfit #40plusfitness #healthy #eatclean #cleaneating #fitfam #protein #food #nutrition #foodporn #fitlife #breakfast #macros #lifestyle  #getshitdone #food #healthyfood #healthyeating #goodfood #bodybuilding
Another half a KG off today! ✅ in a rush this morning so a cheeky Double Sausage & Egg McMuffin was in order! Don't be scared of food! One McMuffin won't make you fat! 4KG down so far! 💪🏼
Another half a KG off today! ✅ in a rush this morning so a cheeky Double Sausage & Egg McMuffin was in order! Don't be scared of food! One McMuffin won't make you fat! 4KG down so far! 💪🏼
Breakfast - Bacon & Eggs 😍 • Macros • • Calories 153 • • Carbs 0.3g • • Fat 6.1g • • Protein 23.5g • #weightlossjourney #weightloss #healthylifestyle #healthyeating #healthy #mfp #myfitnesspal #myfitnessjourney #myweightlossjourney #calories #caloriecounting #macros
TRY THIS !! Cut up your @powercrunch Triple Chocolate Bar into your oatmeal and enjoooooooy !! 😁❤ Power Crunch never fails me !! #sgfitness #iifym #flexibledieting #macros #powercrunch #proteingenius #health #fitness #deloadweek #dietbreak #oatmeal
Can't believe I got all this in an 1hr15min 😱 thank god the IQS recipes are quick💨 I have a work function tomorrow night...instead of getting takeaway w/ my colleagues I decided to cook tomorrow's dinner and take it with me. Also means I get some brownie points w/ the fiancé...he's busy at the moment and won't have to worry about cooking when he gets home 😇 ▪️ BBQ Korean burritos (for dinner tonight and lunch tomorrow) 🌯 ▪️ Raw veges snacks (for tomorrow and Friday) 🌶🍅🥒🥕🌱 ▪️ Chicken cashew stir fry w/ ramen...instead of rice (For dinner tomorrow and lunch Friday) 💬By failing to prepare, you are preparing to fail💬 ...and don't worry we recycle the glad bags ♻️ just turn inside out, rinse and stick to your kitchen window. The sun will dry then out 👍🏼 #gohardorgohome #goals #health #healthyeating #lifestyle #fitness #fitfam #eatforabs #earnyourbody #earnthoseresults #active #accountability #foodie #onmygrind #dedication #hardwork #cardio #thebod #thebodbabes #thebodsquad #maintenancebod #sweatingforthewedding #fitbride #jerf #IQS8WP #iqs8wpgraduates #macros
Can't believe I got all this in an 1hr15min 😱 thank god the IQS recipes are quick💨 I have a work function tomorrow night...instead of getting takeaway w/ my colleagues I decided to cook tomorrow's dinner and take it with me. Also means I get some brownie points w/ the fiancé...he's busy at the moment and won't have to worry about cooking when he gets home 😇 ▪️ BBQ Korean burritos (for dinner tonight and lunch tomorrow) 🌯 ▪️ Raw veges snacks (for tomorrow and Friday) 🌶🍅🥒🥕🌱 ▪️ Chicken cashew stir fry w/ ramen...instead of rice (For dinner tomorrow and lunch Friday) 💬By failing to prepare, you are preparing to fail💬 ...and don't worry we recycle the glad bags ♻️ just turn inside out, rinse and stick to your kitchen window. The sun will dry then out 👍🏼 #gohardorgohome  #goals  #health  #healthyeating  #lifestyle  #fitness  #fitfam  #eatforabs  #earnyourbody  #earnthoseresults  #active  #accountability  #foodie  #onmygrind  #dedication  #hardwork  #cardio  #thebod  #thebodbabes  #thebodsquad  #maintenancebod  #sweatingforthewedding  #fitbride  #jerf  #IQS8WP  #iqs8wpgraduates  #macros 
. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🇧🇷📸 Photo by @sapografando / @canonzeiro (Instagram) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.. "Não exija frutos daquilo que você planta mas não rega!." ... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ... @somosbrasilia  @brwod  @cbfotografia  @minhabrasilia  @experimente_brasilia  @minhacapital  @ceuomardebrasilia  @curtobrasilia  @eucurtobsb  #sapografando
. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🇧🇷📸 Photo by @sapografando / @canonzeiro (Instagram) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.. "Não exija frutos daquilo que você planta mas não rega!." ... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ... @somosbrasilia @brwod @cbfotografia @minhabrasilia @experimente_brasilia @minhacapital @ceuomardebrasilia @curtobrasilia @eucurtobsb #sapografando 
Take. Your. Time.  Sometimes you just have to take a day for you. Listen to your body and refocus your mindset. Parts of life are feeling all to heavy but I have so many wonderful parts to lighten the load, too. Introducing this gorgeous lady: my biggest inspiration in life and the root of all my wisdom. Not a day has gone by where she hasn't supported every single one of my decisions and never has she failed to lift me when I'm down and have me soaring when I'm up. A morning of catching up and feeding my body all the goodness I can: -coconut oil eggs -leafy greens -antioxidant rich berries -a lovely spotty banana (they're even higher in iron- thanks for looking out for me @wanderer_of_wilderness)  #lovelife #gratefuleveryday #keepsmiling #positivitybreedspostivity #family #love #focus #eatright #eatclean #youarewhatyoueat #absaremadeinthekitchen #doyourbestforgettherest #ihopeihavehergenes #anaemiagirl #micros #macros #icaneatarainbow
Take. Your. Time. Sometimes you just have to take a day for you. Listen to your body and refocus your mindset. Parts of life are feeling all to heavy but I have so many wonderful parts to lighten the load, too. Introducing this gorgeous lady: my biggest inspiration in life and the root of all my wisdom. Not a day has gone by where she hasn't supported every single one of my decisions and never has she failed to lift me when I'm down and have me soaring when I'm up. A morning of catching up and feeding my body all the goodness I can: -coconut oil eggs -leafy greens -antioxidant rich berries -a lovely spotty banana (they're even higher in iron- thanks for looking out for me @wanderer_of_wilderness) #lovelife  #gratefuleveryday  #keepsmiling  #positivitybreedspostivity  #family  #love  #focus  #eatright  #eatclean  #youarewhatyoueat  #absaremadeinthekitchen  #doyourbestforgettherest  #ihopeihavehergenes  #anaemiagirl  #micros  #macros  #icaneatarainbow 
Meet the man himself!! @cedricmcmillan_ Big guy with a great sense of humor! Come down and meet him and @sarabackfitness grab some supps and photos and also some @disgusting_apparel while your here. #Repost @hybrid_sports_nutrition with @repostapp ・・・ @cedricmcmillan_ is in store now at Canning Vale!! Don't miss your chance to meet and grab a photo!! Very humble and extremely big!!! #hybrid #tht #thehybridteam #supplements #supps #protein #creatine #bcaa #gains #massgainer #fatloss #weightloss #bjj #powerlifting #strongman #crossfit #bodybuilding #fitness #multi #vitamin #bar #proteinbar #macros
Meet the man himself!! @cedricmcmillan_ Big guy with a great sense of humor! Come down and meet him and @sarabackfitness grab some supps and photos and also some @disgusting_apparel while your here. #Repost  @hybrid_sports_nutrition with @repostapp ・・・ @cedricmcmillan_ is in store now at Canning Vale!! Don't miss your chance to meet and grab a photo!! Very humble and extremely big!!! #hybrid  #tht  #thehybridteam  #supplements  #supps  #protein  #creatine  #bcaa  #gains  #massgainer  #fatloss  #weightloss  #bjj  #powerlifting  #strongman  #crossfit  #bodybuilding  #fitness  #multi  #vitamin  #bar  #proteinbar  #macros 
A client having her breakfast 💜 #sgfitness #iifym #flexibledieting #macros #onlinecoaching #saudiarabia #jeddahcity
Filling up on micronutrients for my #preworkout 💪 - 1 frozen banana - loads of fresh strawberries - 100ml soya milk  Enjoy 🍹
Filling up on micronutrients for my #preworkout  💪 - 1 frozen banana - loads of fresh strawberries - 100ml soya milk Enjoy 🍹
@picspeanutbutter terrorising my roommate who has a peanut allergy with #proats in a jar and pb, fruit and m and ms🌈 enjoyed what is supposedly the last day of good weather and increased my sunburn after deadlifts this morning, slowly getting to grips with sumo⭐️
@picspeanutbutter terrorising my roommate who has a peanut allergy with #proats  in a jar and pb, fruit and m and ms🌈 enjoyed what is supposedly the last day of good weather and increased my sunburn after deadlifts this morning, slowly getting to grips with sumo⭐️
Cardio is done & Breakfast is served ☺️
Cardio is done & Breakfast is served ☺️
Mushroom Roo Burgers 🍔 • Thanks for the idea @pabloarieljofre.... was messy but delish! Made mine with balsamic grilled onions 😉🙌🏼 #health #christianathlete #glorybetogod #Injesusname #christianathlete #workhard #playharder  #dreambig #dedication #determination #inspiration #inhisstrength #beautyinstrength #crossfitcommunity #crossfitathlete #crossfit #icrossfit #girlsthatlift #wod #liftheavy #macros #eatforperformance #watchthisspace #fuelforperformance #strongwomen #girlswithlats
Mushroom Roo Burgers 🍔 • Thanks for the idea @pabloarieljofre.... was messy but delish! Made mine with balsamic grilled onions 😉🙌🏼 #health  #christianathlete  #glorybetogod  #Injesusname  #christianathlete  #workhard  #playharder  #dreambig  #dedication  #determination  #inspiration  #inhisstrength  #beautyinstrength  #crossfitcommunity  #crossfitathlete  #crossfit  #icrossfit  #girlsthatlift  #wod  #liftheavy  #macros  #eatforperformance  #watchthisspace  #fuelforperformance  #strongwomen  #girlswithlats 
My girls 😍 @mlcann and Kirby with a split Squat ss/ with wide push-ups and Pull-ups to bar as a regress for pull-ups ss/ with close grip push-ups regresssed to bar . They did 5 sets of 10 reps of each exercise before swapping over. They train for one hour a week with myself 💁🏽 Monique and I have been training for over a year and just recently Kirby joined in on the fun😜 these girls not only live together but they get to train together too 💪🏽💪🏽💪🏽 totheteefitness@outlook.com
My girls 😍 @mlcann and Kirby with a split Squat ss/ with wide push-ups and Pull-ups to bar as a regress for pull-ups ss/ with close grip push-ups regresssed to bar . They did 5 sets of 10 reps of each exercise before swapping over. They train for one hour a week with myself 💁🏽 Monique and I have been training for over a year and just recently Kirby joined in on the fun😜 these girls not only live together but they get to train together too 💪🏽💪🏽💪🏽 totheteefitness@outlook.com
the only thing with any hope of getting me through lectures this morning @grenadeofficial carb killa in cookies and cream flavour 😋 #intuitiveeating #balance #healthyfood #healthy #health #healthyeats #healthybody #balance #selflove #strengthfeed #strongnotskinny #cleaneats #cleaneating #macros #macrotracking #macrocounting #running #ukfitfam #ldnmuscle #ldnmladies #girlswholift #gym #gettheglow #healthyfoodinspo #gymbunny #gymlife #trainhard #fitness #fitnessmotivation
the only thing with any hope of getting me through lectures this morning @grenadeofficial carb killa in cookies and cream flavour 😋 #intuitiveeating  #balance  #healthyfood  #healthy  #health  #healthyeats  #healthybody  #balance  #selflove  #strengthfeed  #strongnotskinny  #cleaneats  #cleaneating  #macros  #macrotracking  #macrocounting  #running  #ukfitfam  #ldnmuscle  #ldnmladies  #girlswholift  #gym  #gettheglow  #healthyfoodinspo  #gymbunny  #gymlife  #trainhard  #fitness  #fitnessmotivation 
Throwback to happier days⚡️ • On my Instagram stories yesterday I shared that I'd had an awful day, and my anxiety had gotten the better of me and I felt like absolute crap. And I also said that so SO much of my Insta is positive because I am a positive person and I see no need for negativity in my little corner of the internet. • But some days are rubbish. And most of the time I keep things like anxiety and panic attacks out of my social media because I felt like it's such a weird thing to feel and felt 'un-normal' and that I was alone. • But I wanted to make a point that there is so much pressure on social media that everyone's life is perfect. But it's not. Some days my hair looks bad, or I feel like I haven't got my life together, or I completely freak out and have 5 panic attacks because sometimes everything just gets to a point where it all feels too much. • So many girls messages me yesterday saying that they suffer the same and that helped me SO much and I hope it helped them too because it made me feel so much more normal and SO much less alone. • I guess the point of this post is that we all have our great days, we all have our rubbish days, not everything on social media is always real, and you're definitely not alone if, like me, you suffer with things like anxiety and panic attacks✨💗
Throwback to happier days⚡️ • On my Instagram stories yesterday I shared that I'd had an awful day, and my anxiety had gotten the better of me and I felt like absolute crap. And I also said that so SO much of my Insta is positive because I am a positive person and I see no need for negativity in my little corner of the internet. • But some days are rubbish. And most of the time I keep things like anxiety and panic attacks out of my social media because I felt like it's such a weird thing to feel and felt 'un-normal' and that I was alone. • But I wanted to make a point that there is so much pressure on social media that everyone's life is perfect. But it's not. Some days my hair looks bad, or I feel like I haven't got my life together, or I completely freak out and have 5 panic attacks because sometimes everything just gets to a point where it all feels too much. • So many girls messages me yesterday saying that they suffer the same and that helped me SO much and I hope it helped them too because it made me feel so much more normal and SO much less alone. • I guess the point of this post is that we all have our great days, we all have our rubbish days, not everything on social media is always real, and you're definitely not alone if, like me, you suffer with things like anxiety and panic attacks✨💗
🍌FOOD DIARY 🍌 2nd trimester now 🤰🏻and I'm feeling a lot more balanced with my eating, rather than having my pregnancy cravings taking over me. Main meals are healthier and snacks are a mixture. So while I haven't been tracking my macros for awhile now, I just wanted to show you guys what I've been eating, so here's a breakdown for you guys. -Breakfast: Proghurt: 1/2 scoop @womensbest vanilla whey protein + 150g Greek yoghurt + 1 small wk soy cap not pictured (215 cals) -Lunch: 100g diced chicken breast with rice/quinoa, steamed broccoli and fried egg (458 cals) -Dinner: home made burrito bowl with 125g lean mince beef +  4 leaf salad mix + 25g shredded cheese (406 cals) -Dessert: connoisseur blood orange with chocolate icecream (322 cals) -Snack 1: 🍌+ cheese and crackers (220 cals) -Snack 2: Cheese roll (257 cals) -Snack 3: White nectarine + protein square bar + yoghurt coated rice crackers (349 Cals) Total Macros/Cals: 2227 Cals, 140P, 220C, 87F If you have any questions, please feel free to ask ✌️️ SNAPCHAT 👻: FITFOOTFIEND #fooddiary #whatsonmyplate #mealplan #foodisfuel #protein #iifym #eeeeeats #bunintheoBen #mumtobe #pregnant #absaremadeinthekitchen #bloggersau
🍌FOOD DIARY 🍌 2nd trimester now 🤰🏻and I'm feeling a lot more balanced with my eating, rather than having my pregnancy cravings taking over me. Main meals are healthier and snacks are a mixture. So while I haven't been tracking my macros for awhile now, I just wanted to show you guys what I've been eating, so here's a breakdown for you guys. -Breakfast: Proghurt: 1/2 scoop @womensbest vanilla whey protein + 150g Greek yoghurt + 1 small wk soy cap not pictured (215 cals) -Lunch: 100g diced chicken breast with rice/quinoa, steamed broccoli and fried egg (458 cals) -Dinner: home made burrito bowl with 125g lean mince beef + 4 leaf salad mix + 25g shredded cheese (406 cals) -Dessert: connoisseur blood orange with chocolate icecream (322 cals) -Snack 1: 🍌+ cheese and crackers (220 cals) -Snack 2: Cheese roll (257 cals) -Snack 3: White nectarine + protein square bar + yoghurt coated rice crackers (349 Cals) Total Macros/Cals: 2227 Cals, 140P, 220C, 87F If you have any questions, please feel free to ask ✌️️ SNAPCHAT 👻: FITFOOTFIEND #fooddiary  #whatsonmyplate  #mealplan  #foodisfuel  #protein  #iifym  #eeeeeats  #bunintheoBen  #mumtobe  #pregnant  #absaremadeinthekitchen  #bloggersau 
Is there anything more beautiful to come home to?!💪🏽🎁 (minus bae😻😂). Back to keto & IF today. Dropping carbs to roughly 20g which will come from veggies. Have a fab day all ❤👊🏽 #musclefood #food #muscles #delivery #fitfood #foodie #blogger #chicken #steak #lean #protein #carbs #fat #weightloss #bae #goals #cleaneating #eatingclean #eatingclean #eatwell #if #lowcarb #keto #iifym #iifymgirls #flexibledieting #macros #fitspo #fitfam #fitness #absaremadeinkitchen
Is there anything more beautiful to come home to?!💪🏽🎁 (minus bae😻😂). Back to keto & IF today. Dropping carbs to roughly 20g which will come from veggies. Have a fab day all ❤👊🏽 #musclefood  #food  #muscles  #delivery  #fitfood  #foodie  #blogger  #chicken  #steak  #lean  #protein  #carbs  #fat  #weightloss  #bae  #goals  #cleaneating  #eatingclean  #eatingclean  #eatwell  #if  #lowcarb  #keto  #iifym  #iifymgirls  #flexibledieting  #macros  #fitspo  #fitfam  #fitness  #absaremadeinkitchen 
Protein Porridge Again Oh Yeah! 😍 Macros for this are on previous post➡️ ------------------------ #porridge #breakfast #macros #porridgepassion #food #foodporn #healthy #tasty #delicious #gains #muscle #diet #colourful #diet #macros #peanutbutter #followforfollow #fruit #protein #carbs #fit #fitness #consistency
Woke up hungry so got all the carbs this morning..homemade beans, spinach @pullinsbakery granary bread & poached eggs yummers 😋💚 Macros Carbs 49.6 Fat 6.5 Protein 21
Woke up hungry so got all the carbs this morning..homemade beans, spinach @pullinsbakery granary bread & poached eggs yummers 😋💚 Macros Carbs 49.6 Fat 6.5 Protein 21
Mexican chicken today 😋😋😋😋#fitfam #macros #protien #greens #nutrition
This mornings breakfast was #zoats topped with banana 🍌, melon 🍉, homemade granola and cinnamon/cocoa coated roasted chickpeas with a sprinkle of chia seeds! Delicious 😋  Week 5 arms later + job hunting on my free day today.. oh well 💁🏼 Macros: 69C/27P/17F #whatsonmyplate for @bbg_sere tagged ladies, what's on your plate? • • #breakfastideas #breakfastbowl #oats #oatmeal #homemadegranola #roastedchickpeas #cleaneating #bbg2017 #bbg #bbgcommunity #fitnessmotivation #fitnessjourney #macros #flexibledieting #fitgirl #vegetarian #fitspo #fitfam #fitness #workout #healthylifestyle #teamankleweights #bbgaustria #bbgprogress #sweatwithkayla #veganbreakfast #foodporn
This mornings breakfast was #zoats  topped with banana 🍌, melon 🍉, homemade granola and cinnamon/cocoa coated roasted chickpeas with a sprinkle of chia seeds! Delicious 😋 Week 5 arms later + job hunting on my free day today.. oh well 💁🏼 Macros: 69C/27P/17F #whatsonmyplate  for @bbg_sere tagged ladies, what's on your plate? • • #breakfastideas  #breakfastbowl  #oats  #oatmeal  #homemadegranola  #roastedchickpeas  #cleaneating  #bbg2017  #bbg  #bbgcommunity  #fitnessmotivation  #fitnessjourney  #macros  #flexibledieting  #fitgirl  #vegetarian  #fitspo  #fitfam  #fitness  #workout  #healthylifestyle  #teamankleweights  #bbgaustria  #bbgprogress  #sweatwithkayla  #veganbreakfast  #foodporn 
The last few days were like summer days: warm and sunny. Nature is just awaking! 😊🌞🌱🌼 #photography #photooftheday #picoftheday #nature #naturelovers #naturephotography #nikon #nikond3200 #d3200 #sigma #sigma105mm #flowers #flowerpower #macro #macros #macrophotography #macro_perfection #nikonartists
@cedricmcmillan_ is in store now at Canning Vale!! Don't miss your chance to meet and grab a photo!! Very humble and extremely big!!! #hybrid #tht #thehybridteam #supplements #supps #protein #creatine #bcaa #gains #massgainer #fatloss #weightloss #bjj #powerlifting #strongman #crossfit #bodybuilding #fitness #multi #vitamin #bar #proteinbar #macros
It's spring in the garden and this little pollinator visited me yesterday 🌸🐝 Vår i hagen 😍
It's spring in the garden and this little pollinator visited me yesterday 🌸🐝 Vår i hagen 😍
I spent what felt like forever last night trying to work out my #macros trying to cut carbs enough and provide enough for pre and post exercise seems to be a bit of an issue. Think there may be a lot of trial and error. So today we have banana, blueberries, kale, Greek yogurt #smoothie actually tastes pretty good. Here is hoping it fuel my #run this morning. #healthyfam #healthyfood #cleanfood #cleaneats #cleansing #nutrition #eathealthy #eattherainbow #eatclean #eatinghealthy #eats #food #healthy #fuel #bodyfuel #startthedayright  #healthylife #healthychoices #healthylifestyle #healthybody #foodforthought #igfood #igfoodie #foodie #goals #fitnessgoal
I spent what felt like forever last night trying to work out my #macros  trying to cut carbs enough and provide enough for pre and post exercise seems to be a bit of an issue. Think there may be a lot of trial and error. So today we have banana, blueberries, kale, Greek yogurt #smoothie  actually tastes pretty good. Here is hoping it fuel my #run  this morning. #healthyfam  #healthyfood  #cleanfood  #cleaneats  #cleansing  #nutrition  #eathealthy  #eattherainbow  #eatclean  #eatinghealthy  #eats  #food  #healthy  #fuel  #bodyfuel  #startthedayright  #healthylife  #healthychoices  #healthylifestyle  #healthybody  #foodforthought  #igfood  #igfoodie  #foodie  #goals  #fitnessgoal 
This Morning's Breakfast Macros ------------------------ #healthy #breakfast #macros #nutrients #protein #gym #fitness #food #foodporn #diet #goals #gains #fit #consistency
It's not easy to carry a 6pack everyday. Especially if you are a female and you wanna enjoy your life. But what I can promise you is that you don't have to eat chicken breast and salad everyday to lose weight 😉 You just need to know the correct way to do it. Live life to the fullest  #iifym #personaltrainer #fitnesscoach #ELV8T #ELV8Fitness #fitfam #instafit #lifestyle #lifting #fitness #sixpack #lean #keepgrinding #onlinecoaching #macros #everforward
Lemon Berry Mi🍇🍋 fav Pick flavor so far! Definitely getting it with lemon biscuit topping & berries next time💜🍴 الذ نكهه سووها بك بالنسبه لي.
Lemon Berry Mi🍇🍋 fav Pick flavor so far! Definitely getting it with lemon biscuit topping & berries next time💜🍴 الذ نكهه سووها بك بالنسبه لي.
🙋🏼Hands up who agrees with this? Hurry up technology, I want to be able to download all these #instagram food pics ! #sarashealthykitchen
🙋🏼Hands up who agrees with this? Hurry up technology, I want to be able to download all these #instagram  food pics ! #sarashealthykitchen 
Bizcocho con harina de avena sabor brownie de @pwdnutrition plátano y nueces #recetaspetitfit #dietaflexible #desayunosaludable #bizcocho #sinazucar #singrasa #macros
Nice to know someone's thinking about me while I'm gone. These will definitely be put to good use as I'm starting my cut in the coming days. I'll see you soon 😆 thank you so much ❤ #nutrition #fitfam #cut #fatloss  #gymlife #goals #seeyouthere #macros #summertime #fulfill #protein #leangains #timetoeat
Hump day breaky of Green Shakshuka with mackerel ✨⠀ ⠀ This one pot wonder really is that, with all the green veggies providing tonnes of micronutrients and the eggs supplying all essential amino acids needed for muscle repair. The star of this dish though is the mackerel, I dip in and out of enjoying mackerel! It's so bloody fishy sometimes I just can't hack it!! But oven roasted with heaps of lemon and thrown into a dish packed full of flavour and it's a winner 🙌⠀ ⠀ Not only does mackerel contain an abundance of nutrients from vitamins A to K, and all the essential minerals. It's packed with anti inflammatory omega-3's which help reduce swollen joints in the body. ⠀ ⠀ #thenudefooddiary #humpday #workoutwednesday
Hump day breaky of Green Shakshuka with mackerel ✨⠀ ⠀ This one pot wonder really is that, with all the green veggies providing tonnes of micronutrients and the eggs supplying all essential amino acids needed for muscle repair. The star of this dish though is the mackerel, I dip in and out of enjoying mackerel! It's so bloody fishy sometimes I just can't hack it!! But oven roasted with heaps of lemon and thrown into a dish packed full of flavour and it's a winner 🙌⠀ ⠀ Not only does mackerel contain an abundance of nutrients from vitamins A to K, and all the essential minerals. It's packed with anti inflammatory omega-3's which help reduce swollen joints in the body. ⠀ ⠀ #thenudefooddiary  #humpday  #workoutwednesday 
I like to sit down and think about life sometimes.
I like to sit down and think about life sometimes.
Finalmente torna! CHEESECAKE!😍🤤 Stavolta ai frutti di bosco e cocco e #glutenfree! 😋 gnam gnam! {73C, 14F, 18P} 😎💪 #breakfast #breakfastofchampions #cheesecake #forestfruit #berries #coconut#rice #greekyogurt #glutenfreeday #fit #healthy #light #iifym #flexibledieting #macros #eatclean #workhardeathard #befocused #stayfit #fitlife #fitchef #fitcake #fitcheesecake #yum #delicious #instafitness #instafood
Birthday breakfast this morning! Glad to be at home today! #iwillgetfit #fitnessjourney #macros #day73 #oats #vanillaalpro #hazelnuts #gogiberries #birthday #coffee
5really nice, simple take home points from the Christian Maurice Level 1 Elemental World course I attended @coactive_health this weekend.  1. Improve the Cephalic phase of digestion! You must, smell and chew your food! Such an underrated yet simple thing that can be done to improve your health. Anyone with any gut issues should look at this first. Minimum requirements should be taking at least 5 mins to sit down and eat your food with no distractions. Ideally building to 30 minutes.  2. Injury proof your client! Remember if your client gets injured they cannot work. Find out their weak links and fix them.  3. Generating long standing results with your clients in Christian's eyes is 80% psychology and 20% nutrition. You must be able to understand and read your client. Some of his psychology strategies were fantastic.  4. Align yourself with high quality people who you can refer to such as osteopaths and psychologists when something is not within your skill set.  5. Any client with continued digestive issues the should look to have their ileocecal valve adjusted by a expert osteopath. The ileocecal valve is a sphincter muscle valve that separates the small and large intestine. It's critical function is to limit to reflux of colonic contents into the ileum. #markroperhealth #christianmaurice #eductor #psychology #functionalmedicine #coactivehealth #education #fatloss#macros #hypertrophy#fitfam #fitness
5really nice, simple take home points from the Christian Maurice Level 1 Elemental World course I attended @coactive_health this weekend. 1. Improve the Cephalic phase of digestion! You must, smell and chew your food! Such an underrated yet simple thing that can be done to improve your health. Anyone with any gut issues should look at this first. Minimum requirements should be taking at least 5 mins to sit down and eat your food with no distractions. Ideally building to 30 minutes. 2. Injury proof your client! Remember if your client gets injured they cannot work. Find out their weak links and fix them. 3. Generating long standing results with your clients in Christian's eyes is 80% psychology and 20% nutrition. You must be able to understand and read your client. Some of his psychology strategies were fantastic. 4. Align yourself with high quality people who you can refer to such as osteopaths and psychologists when something is not within your skill set. 5. Any client with continued digestive issues the should look to have their ileocecal valve adjusted by a expert osteopath. The ileocecal valve is a sphincter muscle valve that separates the small and large intestine. It's critical function is to limit to reflux of colonic contents into the ileum. #markroperhealth  #christianmaurice  #eductor  #psychology  #functionalmedicine  #coactivehealth  #education  #fatloss #macros  #hypertrophy #fitfam  #fitness 
Where them abs at 😂😂 #feels #lionking #mayhavesungthis
#GIRLGAINS. - Last nights @girlgainsaus event in Bondi was a reminder of why I am so proud to be a part of this community. - The morning of the event I had the worst anxiety attack I've had in a while. I felt utterly overwhelmed, suffocated and like I couldn't do anything at all. I cried and felt weak and ashamed and I started to beat myself up for it. - Luckily, I was quickly in the company of not only two of the most beautiful, motivating and headstrong women (@zannavandijk @tallyrye 🙏🏻), but also this incredible group of girls who had all shown up to the event I'd organised simply to be in the company of likeminded women. - I don't think I've ever been so humbled and blown away, and so reminded of the power of having a strong support network. I laughed, I met so many new girls and made so many new friends and I tried my best to ignore my doubts and anxieties. Instead, I was encouraged to hold my head high in front of a crowd and do this movement (and myself) proud. - I know how easy it is to hold yourself back and dwell in the solitude of your struggles, but time and time again I learn that to step outside your comfort zone and thrive amongst the right company is only ever a step in the right direction. - I couldn't have asked for a better turnout and a better time to test my strength. Already looking forward to the next one and the next set of gains I'll make in my mentality. #girlgains 🙏🏻❤
#GIRLGAINS . - Last nights @girlgainsaus event in Bondi was a reminder of why I am so proud to be a part of this community. - The morning of the event I had the worst anxiety attack I've had in a while. I felt utterly overwhelmed, suffocated and like I couldn't do anything at all. I cried and felt weak and ashamed and I started to beat myself up for it. - Luckily, I was quickly in the company of not only two of the most beautiful, motivating and headstrong women (@zannavandijk @tallyrye 🙏🏻), but also this incredible group of girls who had all shown up to the event I'd organised simply to be in the company of likeminded women. - I don't think I've ever been so humbled and blown away, and so reminded of the power of having a strong support network. I laughed, I met so many new girls and made so many new friends and I tried my best to ignore my doubts and anxieties. Instead, I was encouraged to hold my head high in front of a crowd and do this movement (and myself) proud. - I know how easy it is to hold yourself back and dwell in the solitude of your struggles, but time and time again I learn that to step outside your comfort zone and thrive amongst the right company is only ever a step in the right direction. - I couldn't have asked for a better turnout and a better time to test my strength. Already looking forward to the next one and the next set of gains I'll make in my mentality. #girlgains  🙏🏻❤
🗝Le 4 parole chiave🗝: Determinazione, concentrazione, tenacia e pazienza.  #determination #strong #motivation #bodybulding #bodybuilder #body #muscle #squat #abs #gym #palestra #myproteinit #myproteinwomen #myprotein #protein #macros #lifestyle #fitfam #fitpassion #girl #fitgirl #fitlover #fit #fitness #instagirl #instafit #bikiniprep
I know I've used this transformation pic before but after coming across a picture of my 18 year old self I felt disgusted that I ever let myself get that way..... FUCKING HELL THE YEARS WERE KIND TO ME! I really need to get back training! #Fitter #Faster #Stronger #Transformation #CrossFit #WodLife #Train #TrainInsane #Nutrition #Protein #Diet #Macros #Lift #Cardio #NeverAgain #NoGoingBack #FitFam #IrishFitFam #Gains #Goals #Happiness #Gym #PainAndGain
I know I've used this transformation pic before but after coming across a picture of my 18 year old self I felt disgusted that I ever let myself get that way..... FUCKING HELL THE YEARS WERE KIND TO ME! I really need to get back training! #Fitter  #Faster  #Stronger  #Transformation  #CrossFit  #WodLife  #Train  #TrainInsane  #Nutrition  #Protein  #Diet  #Macros  #Lift  #Cardio  #NeverAgain  #NoGoingBack  #FitFam  #IrishFitFam  #Gains  #Goals  #Happiness  #Gym  #PainAndGain 
Throwback to my work trip away in Harrogate. Just a side note for any clients and potential clients. My working week for finalising nutrition and training plans runs from Sunday morning to Tuesday night. I'm still available during the rest of the week for enquires, taking stats and check ins but your finalised plans will only be sent out during Sunday to Tuesday nights. Email or message me for any enquires. . . Message or email for tailored nutrition or tailored training programmes. Each programme is specific to your stats and goals and includes check ins and progress alterations for the month . . Facebook: TeamImpactPT Twitter: TeamImpactPT Website (up soon): TeamImpactPT.com . . Use discount code 'JAY-R1D' at the checkout for 25% off all orders from www.myprotein.com . . #preworkout #bcaa #supplements #iifym #gains #gainz #fitness #training #protein #macros #iifymgirls #diet #resistance #hiit #nutrition #bodybuilding #ifitfitsyourmacros #cleaneating #bulking #calories #fitnessmotivation #fitbit #supplement #flexibledieting #gym #physique #lean #health #gymlife #instafit
Throwback to my work trip away in Harrogate. Just a side note for any clients and potential clients. My working week for finalising nutrition and training plans runs from Sunday morning to Tuesday night. I'm still available during the rest of the week for enquires, taking stats and check ins but your finalised plans will only be sent out during Sunday to Tuesday nights. Email or message me for any enquires. . . Message or email for tailored nutrition or tailored training programmes. Each programme is specific to your stats and goals and includes check ins and progress alterations for the month . . Facebook: TeamImpactPT Twitter: TeamImpactPT Website (up soon): TeamImpactPT.com . . Use discount code 'JAY-R1D' at the checkout for 25% off all orders from www.myprotein.com . . #preworkout  #bcaa  #supplements  #iifym  #gains  #gainz  #fitness  #training  #protein  #macros  #iifymgirls  #diet  #resistance  #hiit  #nutrition  #bodybuilding  #ifitfitsyourmacros  #cleaneating  #bulking  #calories  #fitnessmotivation  #fitbit  #supplement  #flexibledieting  #gym  #physique  #lean  #health  #gymlife  #instafit 
CREME EGG CASHEW BUTTER? That's going straight in my basket 👅 @funkynutcompany
CREME EGG CASHEW BUTTER? That's going straight in my basket 👅 @funkynutcompany
Sleep is so important !!! I'm such a tired little bear today more sleep needed and a holiday 😥. #bbg #iifym #macros #protein #tired #bags #exhausted #restday #goodfood #dubai #diet #dubaispa #massage #triceps #dubaimakeup #dubaifashion #dubaikids #dubai🇦🇪 #dubaistreetstyle #dubaibeauty #dubaifoodies #dubairestaurants #triceps #biceps #blueeyes #teddybear #needaholiday #holiday
New friend. Workout log book! I love this because I like to experiment with my workouts & meals and this is the perfect way to do so & see how my body reacts. It also allows me to track my progress 😄 . #logbook #workout #gymlife #athletelife #macros #cardio #diary #fitcouple #strength #sleep #supplements #notes #notebook #notebooks #fitness #fit #instafit #fitfam #fitgirl #bikiniathlete #bikinicompetitor #girlswholift #girlswithmuscle #fitdutchies #competionprep
New friend. Workout log book! I love this because I like to experiment with my workouts & meals and this is the perfect way to do so & see how my body reacts. It also allows me to track my progress 😄 . #logbook  #workout  #gymlife  #athletelife  #macros  #cardio  #diary  #fitcouple  #strength  #sleep  #supplements  #notes  #notebook  #notebooks  #fitness  #fit  #instafit  #fitfam  #fitgirl  #bikiniathlete  #bikinicompetitor  #girlswholift  #girlswithmuscle  #fitdutchies  #competionprep 
😡 "Don't eat protein, it'll kill your kidneys." 🙄 "Don't eat fat, it'll clog your arteries." 🤦🏼‍♂️ "Don't eat carbs, they give you cancer." 🤷🏼‍♂️ Brb, becoming a plant .. 🌱🍀 Seriously though, there will always be scaremongering. Don't believe the BS.. We NEED all 3 macronutrients, don't cut one out just because you heard it was bad for you.. Find the balance of all 3, to help you reach your goal. ⭐️ (Don't ask me for a meal plan I'm not a nutritionist!) ---------------------------------------------------- If you want to learn more about how to do this or if you a question about anything fitness related, then don't hesitate to contact me: 📩 OliJohannesenPT@gmail.com ----------------------------------------------------#macros #macronutrients #protein #carbs #fat #weightloss #muscle #nutrition #fatloss #personaltrainer #personaltraining #villageaberdeen #villagegym #lifestyle #fitness #goals #strength #balance #health
😡 "Don't eat protein, it'll kill your kidneys." 🙄 "Don't eat fat, it'll clog your arteries." 🤦🏼‍♂️ "Don't eat carbs, they give you cancer." 🤷🏼‍♂️ Brb, becoming a plant .. 🌱🍀 Seriously though, there will always be scaremongering. Don't believe the BS.. We NEED all 3 macronutrients, don't cut one out just because you heard it was bad for you.. Find the balance of all 3, to help you reach your goal. ⭐️ (Don't ask me for a meal plan I'm not a nutritionist!) ---------------------------------------------------- If you want to learn more about how to do this or if you a question about anything fitness related, then don't hesitate to contact me: 📩 OliJohannesenPT@gmail.com ----------------------------------------------------#macros  #macronutrients  #protein  #carbs  #fat  #weightloss  #muscle  #nutrition  #fatloss  #personaltrainer  #personaltraining  #villageaberdeen  #villagegym  #lifestyle  #fitness  #goals  #strength  #balance  #health 
P90x3 Day 24/90 Accelerator done! My legs held out! 👏👏 this workout is basically Tony Horton on speed! Frantic workout from the get go! Alternating cardio and challenging plank moves a minute each with two speeds, slow or fast on command! The plank swimmers ⬆️ were opposing arm and leg lifts but with the arms doing either backstroke or front crawl and boy did that test my balance 😂 this is a first for this workout in the programme and I'm on the fence about it but probably because my legs weren't keen!#womenthatlift #girlsthatlift #strongwomen #gym #gymrat #muscles #flex #fit #instafit #muscledoll  #bodygoals #macros #iamabeast #strongwomen #lifting #bodybuilding #weightlifting #weighttraining #liftheavy #fitnessjourney #progress #fitnessjourney #cleaneating  #iifym #macros #macrocounting  #iwatch #workoutathome #p90x3 #fitspo #fitnessmotivation #beachbody
P90x3 Day 24/90 Accelerator done! My legs held out! 👏👏 this workout is basically Tony Horton on speed! Frantic workout from the get go! Alternating cardio and challenging plank moves a minute each with two speeds, slow or fast on command! The plank swimmers ⬆️ were opposing arm and leg lifts but with the arms doing either backstroke or front crawl and boy did that test my balance 😂 this is a first for this workout in the programme and I'm on the fence about it but probably because my legs weren't keen!#womenthatlift  #girlsthatlift  #strongwomen  #gym  #gymrat  #muscles  #flex  #fit  #instafit  #muscledoll  #bodygoals  #macros  #iamabeast  #strongwomen  #lifting  #bodybuilding  #weightlifting  #weighttraining  #liftheavy  #fitnessjourney  #progress  #fitnessjourney  #cleaneating  #iifym  #macros  #macrocounting  #iwatch  #workoutathome  #p90x3  #fitspo  #fitnessmotivation  #beachbody 
Not too good at this being skint malarkey haha. @musclefooduk order where the sandwiched my pizza between 10kg of chicken. Smart. Some @performancemeals because they're grand and treating myself to @optimumnutrition_uk @optimumnutrition bcaas cause I'm a numpty. Unemployment Friday wow haha. . . . . #dayinthelife #food #foodporn #phd #phdlife #bulk #boyswholift #guyswholift #mensbikini #mensphyisque #asthetics #iifym #flexibledieting #glasgow #weightlifting #crossfit #macros #health #lifestyle #fitness #fitspo #fitfam #tweetyourmeat #teamnocalfs #letsgetphysical #ukdfba #ukbff #ukup
Not too good at this being skint malarkey haha. @musclefooduk order where the sandwiched my pizza between 10kg of chicken. Smart. Some @performancemeals because they're grand and treating myself to @optimumnutrition_uk @optimumnutrition bcaas cause I'm a numpty. Unemployment Friday wow haha. . . . . #dayinthelife  #food  #foodporn  #phd  #phdlife  #bulk  #boyswholift  #guyswholift  #mensbikini  #mensphyisque  #asthetics  #iifym  #flexibledieting  #glasgow  #weightlifting  #crossfit  #macros  #health  #lifestyle  #fitness  #fitspo  #fitfam  #tweetyourmeat  #teamnocalfs  #letsgetphysical  #ukdfba  #ukbff  #ukup 
When you have a face of death imogies just come into their own... 👌🏻 happy #workoutwednesday peeps
When you have a face of death imogies just come into their own... 👌🏻 happy #workoutwednesday  peeps