Tonight's tea. Sweet potato wedges, and tuna burgers, with the added kick off some chili flakes in the burgers. Too hungry to be bothered making it all photogenic though 😂 #carbs#protein#fats doing my best to hit them #macros 💪
SIMPLE IS BEST 💕 1 chicken breast oven cooked with a mix of: paprika, ground cumin, ground black pepper, hot chilli powder and turmeric 🌶 Boiled broccoli, carrots and green beans 🥕 Corn on the cob 🌽🌽 Whole grain brown rice 🍚 Quick and easy after a busy day!
Took advantage of my 2 hour break and got in a quick cardio sesh! Sprints 💦 not getting to the gym as much as I like bc nursing school and it's killing me mentally but I know this hard work will pay off 🎓💪🏻 #bossmentality
I was so excited to try this I almost forgot a picture. Birthday Cake Protein Cheesecake. Yes I'm eating cheesecake for lunch, it is delicious and fits my macros. And with 25g of protein, very filling! #lunch#cheesecake#protein#macros
This tastes as good as it looks, let me just tell ya. 😍 My hubby and I had picked up some Smoked Kosher Salt in one of those spice shops awhile ago & I decided to use it on my veggies. Holy wow 😳 talk about packing a punch 🤛 stuff is amazing- the smoked flavor unbelievable. Flatbread Zucchini Grillini 👉🏻 100g Eggplant (sliced thin) 100g zucchini (sliced thin) 1 oz mushrooms (sliced) COOK veggies in a Skillet, careful not to stir, just flip them a couple times until tender. Salt, pepper & onion powder to taste. Remove from Skillet. Add flatbread to Skillet- layer veggies & FF mozzarella cheese on one side of flatbread. Fold over. Place a heavy pot or Skillet on top for a few seconds to panini press it. Remove from heat- Cut into 3 pieces -------------------- Total Calories: 217⭐️ P: 21 C: 27 F: 3 #zucchinipanini#zucchinigrillini
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I want to address something I'm sure we've all used before to skip a workout, to eat poorly & not start an exercise plan....that thing is called excuses. They are your worst enemy. You don't want to do something? Okay I'll think of an excuse but this is where the only person you're cheating is yourself. I've used excuses, I've slacked off, I've gained weight, I've lost weight, I've gained weight again, I've slept all day, I've sat & ate junk food most of the day but the only person I was harming was myself. Stop lying to yourself, you either want it or you don't. I've started training at home this week because depression has been kicking my arse so badly that being in a gym gives me anxiety & I break down (this never used to be an issue for me until later last year, that I'll address later) I've had friends message me & say they love I do home workouts & they wish they could do it. I say they can but they have excuses "I can't. I don't have the Dumbbells, I can't afford the equipment, I can't afford a yoga mat, I have kids, I don't have time, I'm too fat to do sit-ups" & the list goes on. Here's what I did, I filled my water bottles up (with pebbles or wet sand for a heavier homemade dumbbell or just plain old water from the tap) there's your Dumbbells. You do have time because a 15 minute workout isn't going to take up 3/4 of your day. Too fat? How do you expect to lose weight if you keep telling yourself you can't do an exercise because you're "too fat" have kids? Great ! Awesome actually, hold one & do squats, sit the smallest on your tummy & do sit-ups, use the baby as a medicine ball to do Russian twists. Quit it with excuses & make shit happen.
#KetoLunch lol, I haven't been grocery shopping in ages so I'm literally throwing things together at this point. Who knew tuna and bacon would taste yummy together? I prefer these #olemex#extremewellness wraps over any of the other brands I've had. #Macros are in #myfitnesspal sn: HelloPcos Want to go Keto and don't know where to start? Check out the link in my bio for a free guide.
Sweats are throwing this off...right? 🤔 Scale says about the same but my arm vein has been more vascular lately and I don't think I look as "heavy" as the scale indicates so figured I'd take a progress pic (after a couple meals and a workout which I never recommend). So maybe my stomach is leaning out a little which also makes me look like I have less abs😮 I don't have those chunky abs so if I lean out I just look flatter. Get to know your body. Don't use just one form of measurement for progress. Don't read too much in pictures. And don't put your worth in a number. That scale can suck it bc I am happy with how I look right now and that is what's ultimately important!✋🏽
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#ELITEFITNESS &BOXING Weight transformation Wednesday @#karinasofeelingmyselfjackson ....in elite fitness crawling is acceptable,falling is acceptable, tears are acceptable, puking is acceptable, blood is acceptable but QUITTING IS NOT ACCEPTABLE it's not about how you Start it's how you finish discipline & determination is key strive for progress not perfection...when she came to me the 1st thing i did was take "I can't" out her vocabulary that was her favorite word once you tell your self you can't with anything in life you've already lost half the battle once we did that the rest was history in the making and she still going strong to this day we're far from.done ..it's not going to happen over night but it will happen with the right nutrion & work out plan .....#soundnutrition#macros#healthyeating#eatcleantraindirty#weighttraining#Weights#supernatural#HITTCARDIO#FASTEDCARDIO#BOXING#fitmom#lifestyle sign up today for your consult,free training sessions & more @ www.elitefitness101.com
WORKOUT BELOW 👇🏼 I woke up and talked to my homegirl @wallymeg this morning and we both decided that despite the struggles we're both experiencing and fighting through right now, today was gonna be a really frickin good day And it has been. Mind>matter, faith>fear. I've been able to reflect a lot at night on how much I have grown and been blessed with within just this past year and it makes my sleeplessness lately kind of worth it. Like holy 💩 life is really frightening and also really exciting. Here's to being 27 and not being even close to where I thought I'd be now ten years ago. I dig it, though I am almost finished updating something pretty neat for @slapnutrition.prez and also really enjoying the sound of the rain and thunder this morning. This is literally the first time it's rained since I've been in Florida for the last month. I'm not a huge fan of rain because usually it makes me want to lay on the floor and be a useless slug. But today it was kind of comforting Here's my lift from this morning! Happy Wednesday xo Seated low cable row 3x12 Barbell row - wide grip 3x12 Bent over rows 3x15 each arm Hammer curls 4x8-10 each arm Seated isolation curls 2x15 each arm - slow Cable crunches 3x20 Leg raises 3x20 Plank 2min/side plank 1min each side
Calling all #pancake lovers 🥞#EggologyAthlete , @atoneal32 is sharing his secret #recipe 🍽 "I love using #Eggology to fluff up my daily pancake fix. Yes, I have pancakes daily 👍🏻Eggology helps add #protein to both my non-protein and protein fortified mixes. Then I add sprinkles, chocolate chips, or coconut shavings based on what my day's #macros look like."
Oomgg look what i made today 🥞 they were absolutely amazing 😍🙏 I just used a protein pancake mix and replaced the egg with chia seeds and they turned out so good!!! I accidentally used 3x the serving size and it was so much lol but it was delish and i couldn't care less 😉☺️ • Just incidentally talking about replacing the egg with chia seeds.. some of you asked me why i don't eat meat so about 13 years ago i was at my friends place and her moom brought us dried sausages and a piece of it got stuck in my throat and i literally almost died. Her moom took my feet and turned me upside down and shaked me so it came up again haha like wtf? I stopped eating meat also because i couldn't eat a pic or a bunny or a cow idk sounda weird to me but i TOTALLY understand it if ppl like it !! Ain't got a problem with that!! Later i tried it again and ate a kebab after that my stomach hurted so much i couldn't move like literally! So well just a quick story.. 😅 i love animals so so much and i have noo problem with ppl enjoying meat 🍖 aslong as they are aware of everything and aslong as they also accept my attitude towards that. I ain't got a problem with eggs or diary well I'm allergic to it and in my opinion it's baby cow food but yea.. i hope you don't follow me because I'm vegan .. or not.. because this would be really weird. I love you if you red all of this shit !!! 💜💜💜
Current situation.... - Sitting at around 183lbs and staying fairly lean, looking to progress up to around 190lbs and I'll see what my physique looks like and consider a mini cut phase. - Really enjoying training at the moment and loving the progression on most if not all my lifts each week. - To many of you this is probably a surprise but I haven't tracked my macros for around 1/2 months now.. why? - I've practised intuitive eating over the past couple of months and it's helped me out a lot, I'm very busy at the moment and eating intuitively has helped me ALOT. - I'm still gaining weight at around 0.5lbs a week, my protein intake is ticked off daily and I'll gauge carbs and fats, I wouldnt recommend this for a dieting phase or if you're a beginner but I'm progressing in the gym and everything's going the way it should. This isn't optimal I understand but at this current situation in my life it is for me. - So until progress stalls I'll keep carrying on and practising this method.
🔥 Bonsoiiiir la #fitfam 🔥😉 Alors ca pousse de la fonte ou pas ce soir ?? 😆 J'espère que vous avez passé une bonne journée en tout cas 😉. Pour ma part c'était boulot ce matin (jusqu'à 13h) puis j'ai fini de manger à 14h30 et j'ai décidé d'aller tater des tractions à 15h 🙈... vous voyez la débilité parfois 🤔 sous prétexte que vous vouliez être rentrés à telle heure à la maison et faire x choses.... et bien j'ai tué mon training ! 👏🙄 J'ai traîné la patte en pleine digestion 😩 mais j'ai fait tout mon circuit en 1h31 😅 J'ai fait mes petites tractions, les tirages à la poulie hauts et bas en biset (car je culpabilisais) + du rowing et un petit passage sur les épaules... Malgré tout j'ai fait de mon mieux ☺. Je suis rentrée, un brin de menage + 30 min de sieste et..... je suis repartie à la salle avec mon homme pendant 45 min où j'ai pu faire un focus abdos 😆🔥🔥🔥🔥 Vous voyez, on a pas toujours la patate, on fait pas toujours tout comme il faudrait et les bons choix , parfois j'ai pas envie non plus 😉. L'essentiel c'est la régularité à l'année et SURTOUT de faire de votre mieux ☺. Sur ceux, mes obliques (ci-dessus) et moi-même, on vous souhaite une excellente soirée 😃😘💖💙💜💚💛 #shape#fitnessgirl#fitnessaddict#fitgirl#abs#sixpack#bodybuilder#bodybuilding#gymgirl#instafit#igfitness#healthygirl#goals#fitnessgoals#fitaddict#iifym#macros#eatclean#crossfigirl#musculation#fitfam#fitspo#6pack#preworkout#trainhard#fitnessmotivation#pushpullgrind#bodygoals#nike
Such a lovely catch up with @eatliftglow_ in the new @districtbelfast in Stranmillis! Slowly eating my way through every café and restaurant in the city 🙊😂 Ruth and I had a great chat about something we both really believe in: balance! It's so important to go out and enjoy yourself with friends and indulge from time to time - it's healthy to do so 😄💪 I don't count or measure every little thing I eat - eating mindfully and intuitively and avoiding processed sugary foods is what works for me. Enjoying the goodness of all the healthy eateries Belfast has to offer 😍 and yes indulging and enjoying myself while I'm here (evidence on snapchat and insta stories the last few days 😂) 😄 Go check out @eatliftglow_ 's insta story for more positivity, health and balance 😘💕 #balance#matcha#belfast#friends