#macros medias

Photos

I have no slightest idea why I've been making these duck lips when I work out. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ like NO IDEA!!!! ๐Ÿค” โ€ข โ€ข โ€ข #bodybuilding #bodybuilder #fit #fitness #instagramfitness #igfitness #fitfam #aesthetics #workout #iifym #iifymgirls #girlsthatlift #girlswithmuscle #muscle #fitchick #flexibledieting #gym #gymmotivation #health #fitspo #athlete #gymflow #macros #girlsthatsquatย  #gymlife #gains #deadlift #fitnessfreak #nutrition #gymaddict
I have no slightest idea why I've been making these duck lips when I work out. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ like NO IDEA!!!! ๐Ÿค” โ€ข โ€ข โ€ข #bodybuilding  #bodybuilder  #fit  #fitness  #instagramfitness  #igfitness  #fitfam  #aesthetics  #workout  #iifym  #iifymgirls  #girlsthatlift  #girlswithmuscle  #muscle  #fitchick  #flexibledieting  #gym  #gymmotivation  #health  #fitspo  #athlete  #gymflow  #macros  #girlsthatsquat ย  #gymlife  #gains  #deadlift  #fitnessfreak  #nutrition  #gymaddict 
If you havent tried @protrainf3 yet, stop what you are doing and google them!! Their food is 100% DELICIOUS and what is better than being able to eat the food you want, without having to do any dishes OR any grocery shopping? Keep your macros on point for your fitness lifestyle and keep it healthy!!! Real food, real portions and REAL FLAVOR! No more prepping for me, just Heat And Eat!! ๐Ÿ˜ฑ #NutrishopFolsom #NutrishopUSA #FolsomNutrishop #Folsom #Nutrishop #EatClean #TrainHard #BuildMuscle #Macros #ProteinCarbsFats #Folsom #Gainz #IronmanTri #EatTrainSleepRepeat #WetWednesday
If you havent tried @protrainf3 yet, stop what you are doing and google them!! Their food is 100% DELICIOUS and what is better than being able to eat the food you want, without having to do any dishes OR any grocery shopping? Keep your macros on point for your fitness lifestyle and keep it healthy!!! Real food, real portions and REAL FLAVOR! No more prepping for me, just Heat And Eat!! ๐Ÿ˜ฑ #NutrishopFolsom  #NutrishopUSA  #FolsomNutrishop  #Folsom  #Nutrishop  #EatClean  #TrainHard  #BuildMuscle  #Macros  #ProteinCarbsFats  #Folsom  #Gainz  #IronmanTri  #EatTrainSleepRepeat  #WetWednesday 
Scared of having a bit of fat in your diet??? We actually need to... Here's why: they are incredibly important, just as carbohydrates and proteins for the human body, yet fats provide our body with a layer of protection, literally insulating our organs and also keeping a normal body core temperature. Fats also help us digest fat-soluble vitamins such as A, D, E, and K and keep our brains, cells, hormones, tissues, hair, skin, and nails healthy. ๐Ÿ‘‰๐Ÿป so.... did you have your healthy fats today?  #healthyfats #macros #almonds #healthysnack #coachyeli
Scared of having a bit of fat in your diet??? We actually need to... Here's why: they are incredibly important, just as carbohydrates and proteins for the human body, yet fats provide our body with a layer of protection, literally insulating our organs and also keeping a normal body core temperature. Fats also help us digest fat-soluble vitamins such as A, D, E, and K and keep our brains, cells, hormones, tissues, hair, skin, and nails healthy. ๐Ÿ‘‰๐Ÿป so.... did you have your healthy fats today? #healthyfats  #macros  #almonds  #healthysnack  #coachyeli 
This is one of the popular "Asian Salmon with French green beans and Rice Pilaf" #meals I have #mealprepped over an over again. It keeps you full, and provides the perfect amount of satisfaction! #salmonbroiled #asianstylesalmon #lowsodiumsoy #frenchgreenbeans #ricepilaf๐Ÿš #delicious #healthyfood #macrosdoneright #macros #fitfam #fitchick #motivationeating #healthymeals #mealprepping #feedyourmind #feedyourbody #omegafoods #healthyfats #cookingdoneright #womeninthekitchen #foodie #foodgram #foodgoals
This is one of the popular "Asian Salmon with French green beans and Rice Pilaf" #meals  I have #mealprepped  over an over again. It keeps you full, and provides the perfect amount of satisfaction! #salmonbroiled  #asianstylesalmon  #lowsodiumsoy  #frenchgreenbeans  #ricepilaf ๐Ÿš #delicious  #healthyfood  #macrosdoneright  #macros  #fitfam  #fitchick  #motivationeating  #healthymeals  #mealprepping  #feedyourmind  #feedyourbody  #omegafoods  #healthyfats  #cookingdoneright  #womeninthekitchen  #foodie  #foodgram  #foodgoals 
Around 1 year of training. โ€ข On the left, around 4 months before I started lifting properly. โ€ข On the right, about a month ago from nowโœŒ
Around 1 year of training. โ€ข On the left, around 4 months before I started lifting properly. โ€ข On the right, about a month ago from nowโœŒ
B-fast and lunch today ๐Ÿ˜Š fridge oats and cambells soup ๐Ÿœ. Now before you're like "woah, canned soup?!" Just take a look at those macros ๐Ÿ˜ฑ๐Ÿ˜Š 110 calories, 1g of fat, 16g of carbs and 8g of protein! Another great macro find for when I'm running late ๐Ÿ˜Š #fgg #fitgirls #fitgirlsguide #livefitgetfit #healthylifestyle #macros #protein #gainz
You are so much more than what society conditions you to believe, what society perceives you as, and the expectations that others set for you. You ARE the decisions you make and the effort YOU put forth. I want all the effort I put forth and every decision I make to scream volumessss to who I am. 2017 doesn't even know ๐Ÿ˜Ž๐Ÿ˜œ LETS GOOOOOOO!!!!#bikini #fit #abouttogetdiced #shred #girlswholift #lift #shred #compete #motivation #lean #contribute #bodybuilding #sculpt #physique #fitness #healthy #diet #macros #bulk #cut #takeaction
You are so much more than what society conditions you to believe, what society perceives you as, and the expectations that others set for you. You ARE the decisions you make and the effort YOU put forth. I want all the effort I put forth and every decision I make to scream volumessss to who I am. 2017 doesn't even know ๐Ÿ˜Ž๐Ÿ˜œ LETS GOOOOOOO!!!!#bikini  #fit  #abouttogetdiced  #shred  #girlswholift  #lift  #shred  #compete  #motivation  #lean  #contribute  #bodybuilding  #sculpt  #physique  #fitness  #healthy  #diet  #macros  #bulk  #cut  #takeaction 
I was elated when I found this flower in bloom over the weekend! #flowers #flower #winter #colors #boston #bostonphotographer #macro #macrophotography #macros #macrophoto #bloom #red #sky #orange #curly #fun #massachusetts #newengland
Checkout @paulhick2016  repping out 220kg like its nothing!  Want to be featured? Dm us your best workout vids/pics!  Download the Mass Cast App today!  #mobileapp #app #tech #competition #motivation #excercise #health #squats #squat #powerlifting #weightlifting #npc #macros #crossfit #weights #fitfam #fitness #gym #gymtime #girlswholift #iifym #iifym #usapl #bodybuilding #bodybuilder #strength #chest #deadlift #masscast #power #progress
Checkout @paulhick2016 repping out 220kg like its nothing! Want to be featured? Dm us your best workout vids/pics! Download the Mass Cast App today! #mobileapp  #app  #tech  #competition  #motivation  #excercise  #health  #squats  #squat  #powerlifting  #weightlifting  #npc  #macros  #crossfit  #weights  #fitfam  #fitness  #gym  #gymtime  #girlswholift  #iifym  #iifym  #usapl  #bodybuilding  #bodybuilder  #strength  #chest  #deadlift  #masscast  #power  #progress 
Another week, another hotel! Clocking up the miles this month which is affecting my training a little bit but still managing to keep focused and maintaining macros #ukbffsouthcoast #pureelite #ukbff #ukup #competitionprep #bikinicompetitor #bikinimodel #bikinicompetition #macros #hotels #travel #fitness #personaltraining #bodygoals
Power day feat. the awko undercut pony tail... ๐Ÿ˜ณ๐Ÿ™ˆ๐Ÿ˜#swag #rockon #jk #deadlifts #heavyday #powerday #powertraining #legday #dl #nevergiveup #goals #hfod #headfullofdreams #iifym #macros #eatforfuel #gainz #girlsthatlift
#motivationalmantra 1.18.2017. "Every champion was once a contender that refused to give up." Short, simple, sweet - always put your best foot forward. Even on your worst days. Those are the days when champions push harder. #workout #tagsforlikes #athlete #PEScience #gainingweightiscool #girlswholift #liftheavy #muscles #jackedbyjules #tbfb #bestfitbody #improvementseason @teambestfitbody #flexibledieting #iifym #iifymgirls #macros #ifitfitsyourmacros #eatcleantraindirty #foodisfuel #npcwestcoast #npcbikini #inbfbikini #wnbfbikini #bikiniprep #bikinicompetitor
#motivationalmantra  1.18.2017. "Every champion was once a contender that refused to give up." Short, simple, sweet - always put your best foot forward. Even on your worst days. Those are the days when champions push harder. #workout  #tagsforlikes  #athlete  #PEScience  #gainingweightiscool  #girlswholift  #liftheavy  #muscles  #jackedbyjules  #tbfb  #bestfitbody  #improvementseason  @teambestfitbody #flexibledieting  #iifym  #iifymgirls  #macros  #ifitfitsyourmacros  #eatcleantraindirty  #foodisfuel  #npcwestcoast  #npcbikini  #inbfbikini  #wnbfbikini  #bikiniprep  #bikinicompetitor 
Let the Hanger games begin ๐Ÿ™‹๐Ÿผ Seriously..... is it time to eat yet?  Nope just ate..dang it  ____________________________________________ #flexibledieting #fatloss #macrocounting  #weightloss #macros #bikiniathlete  #fitmom #foodie #npc #healthy #cleaneats #nationalsbound #fitness #igfit #fitspo #flexibilty #balance  #fitover30 #thePROs #macrofriendly  #countingmacros #carbcycling
Check out the amazing progress of this client on a 12 week custom meal and training plan at 9 weeks into her transformation with a change in her waist from 34.5" to 29.5", hips from 44" to 42", and a 10lb weight loss. This goes to show that real progress is attainable with proper nutrition without losing ones mind along the way. For more info on custom meal programs or online coaching contact Christine@musclegauge.com TODAY! . . . #successstory #gaugegirltraining #beforeandafter #macros #mealprep #mealplan #mealplanning #foodprep #iifym #foodprep #onlinecoach #onlinecoaching #progresspic #personaltraining #results #teamgaugegirl #ggt #gaugegirlarmy
Check out the amazing progress of this client on a 12 week custom meal and training plan at 9 weeks into her transformation with a change in her waist from 34.5" to 29.5", hips from 44" to 42", and a 10lb weight loss. This goes to show that real progress is attainable with proper nutrition without losing ones mind along the way. For more info on custom meal programs or online coaching contact Christine@musclegauge.com TODAY! . . . #successstory  #gaugegirltraining  #beforeandafter  #macros  #mealprep  #mealplan  #mealplanning  #foodprep  #iifym  #foodprep  #onlinecoach  #onlinecoaching  #progresspic  #personaltraining  #results  #teamgaugegirl  #ggt  #gaugegirlarmy 
My chipotle life lol ๐Ÿ˜‚๐Ÿ˜œ
My chipotle life lol ๐Ÿ˜‚๐Ÿ˜œ
Cucinato, inscatolato, preparato...ho fame๐Ÿ™ˆ๐Ÿ™ˆ riso alla zucca, avocado e cetrioli (che mai piรน ๐Ÿ˜ณ๐Ÿ™„). Buona serata๐Ÿ˜˜
Cucinato, inscatolato, preparato...ho fame๐Ÿ™ˆ๐Ÿ™ˆ riso alla zucca, avocado e cetrioli (che mai piรน ๐Ÿ˜ณ๐Ÿ™„). Buona serata๐Ÿ˜˜
la cena. alcachofas patata mรญni cocida pollo moster 0% azรบcar 0% calorรญas barrita de proteรญnas lo mejor para recuperar despuรฉs de 5 ejercicios de 10x10 en espalda. @la_bestia_10x10 #fitness #fitfam #fitnessaddict #fitnnesmodel #fitnessfreak #fitnesslife #fitnessmotivation #fitnessgear #beastmode #amix #bodybuilding #psysique #bodybuilder #gains #gim #protein #fispo #shredded #offseasson #extrem #powerlifting #fuerza #stronger #macros #lowcarbs #shredded #protein
la cena. alcachofas patata mรญni cocida pollo moster 0% azรบcar 0% calorรญas barrita de proteรญnas lo mejor para recuperar despuรฉs de 5 ejercicios de 10x10 en espalda. @la_bestia_10x10 #fitness  #fitfam  #fitnessaddict  #fitnnesmodel  #fitnessfreak  #fitnesslife  #fitnessmotivation  #fitnessgear  #beastmode  #amix  #bodybuilding  #psysique  #bodybuilder  #gains  #gim  #protein  #fispo  #shredded  #offseasson  #extrem  #powerlifting  #fuerza  #stronger  #macros  #lowcarbs  #shredded  #protein 
Fasted cardio done for the day!๐Ÿ‘Š๐Ÿป if you're serious about training, fitness or just health in general I highly suggest you look into one of these bad boys. Tracking your calorie expenditure, steps, heart rate, activity, texts, phone calls and the list goes on and on. Hands down best gift I have ever received. What are you waiting for? Get moving ๐Ÿ˜haha #applewatch #motivation #calories #caloriecounting #macros #fitness #fitlife #fitfam #health #wellbeing #gym #gymlife #cardio #heartrate #fastedcardio #getactive #muscle #shred #lean #gains #bae #bestpresentever #loveher #insafit #itsalifestyle #youchoose
Fasted cardio done for the day!๐Ÿ‘Š๐Ÿป if you're serious about training, fitness or just health in general I highly suggest you look into one of these bad boys. Tracking your calorie expenditure, steps, heart rate, activity, texts, phone calls and the list goes on and on. Hands down best gift I have ever received. What are you waiting for? Get moving ๐Ÿ˜haha #applewatch  #motivation  #calories  #caloriecounting  #macros  #fitness  #fitlife  #fitfam  #health  #wellbeing  #gym  #gymlife  #cardio  #heartrate  #fastedcardio  #getactive  #muscle  #shred  #lean  #gains  #bae  #bestpresentever  #loveher  #insafit  #itsalifestyle  #youchoose 
I know it's a bit late, but here is my breakfast from this morning. It's 65g of @mornflake porridge mixed with 1 scoop of @myproteinuk white chocolate impact whey, topped with 10g of almonds, 40g of frozen berries and 125ml of @alpro almond milk๐Ÿ“This was much needed after my BBG arms & abs workout๐Ÿ’ช๐Ÿผ - -  #proats #myprotein #oatmeal #porridge #protein #fitfam #fitfood #healthyfood #healthyeating #healthybreakfast #breakfast #cleaneating #cleaneats #eatclean #eatcleantraindirty #macros #iifym #gains #carbs #foodisfuel #fitness #fitspo #healthychoices #healthy #healthylifestyle #fit #fitnessaddict #getinmybelly #postworkout #bbg
I know it's a bit late, but here is my breakfast from this morning. It's 65g of @mornflake porridge mixed with 1 scoop of @myproteinuk white chocolate impact whey, topped with 10g of almonds, 40g of frozen berries and 125ml of @alpro almond milk๐Ÿ“This was much needed after my BBG arms & abs workout๐Ÿ’ช๐Ÿผ - - #proats  #myprotein  #oatmeal  #porridge  #protein  #fitfam  #fitfood  #healthyfood  #healthyeating  #healthybreakfast  #breakfast  #cleaneating  #cleaneats  #eatclean  #eatcleantraindirty  #macros  #iifym  #gains  #carbs  #foodisfuel  #fitness  #fitspo  #healthychoices  #healthy  #healthylifestyle  #fit  #fitnessaddict  #getinmybelly  #postworkout  #bbg 
Late night dunking ๐Ÿ˜ that caramel spread has got to be my favourite! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #iifym #flexibledieting #macros #protein #nutrition #foodpics #fitspo #bodybuilding #fitfam #ukfitfam #eatclean #eatbig #eattogrow  #healthy #fitness #fitfood #brofood #aesthetics #eattoperform #foodie #instafood #instafit #trainhard #doyoueven #nomnom #yummy #lickyourphone #ahungrylife #cake_cookies_chocolate
Late night dunking ๐Ÿ˜ that caramel spread has got to be my favourite! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #iifym  #flexibledieting  #macros  #protein  #nutrition  #foodpics  #fitspo  #bodybuilding  #fitfam  #ukfitfam  #eatclean  #eatbig  #eattogrow  #healthy  #fitness  #fitfood  #brofood  #aesthetics  #eattoperform  #foodie  #instafood  #instafit  #trainhard  #doyoueven  #nomnom  #yummy  #lickyourphone  #ahungrylife  #cake_cookies_chocolate 
Back to eating healthy after thr holiday season. Chicken and veggies for lunch! . . . . . . . . . . . . . . . #weightloss #gains #flexdieting #flexible #training #iifym #macros #nom #foodie #foodporn #foodgasm #food #healthy #chefmode #hungry #cleaneating #veggies #chicken
18/1/17 - #Gym  A good rushed #workoutwednesday  17000 steps today!! That's the most I've done without being on holiday or at Tough Mudder!  Doing good on the #macros front too. Apparently my gym have some kind of composition machine to work out your percentages, I will be finding out more about that this week! #iifym #flexibledieting #caloriecounting #mfp #girlswholift #liftheavy #weightsforweightloss #weightlossjourney #weightloss #transforming #fatlossjourney #losingweight #fat2fit #fatloss #fitnessjourney #fitfam #progressnotperfection #fitbitblaze #weightlosswednesday
18/1/17 - #Gym  A good rushed #workoutwednesday  17000 steps today!! That's the most I've done without being on holiday or at Tough Mudder! Doing good on the #macros  front too. Apparently my gym have some kind of composition machine to work out your percentages, I will be finding out more about that this week! #iifym  #flexibledieting  #caloriecounting  #mfp  #girlswholift  #liftheavy  #weightsforweightloss  #weightlossjourney  #weightloss  #transforming  #fatlossjourney  #losingweight  #fat2fit  #fatloss  #fitnessjourney  #fitfam  #progressnotperfection  #fitbitblaze  #weightlosswednesday 
VIRUS GYM BAG REVIEW - YouTube vid ๐Ÿ“บ๐Ÿ‹ @viruscanada  @virusintl โ€ขโ€จโ€ขโ€จโ€ขโ€จ#quads #strong #macros #iifym#baconandbarbells #athlete#workhard#strongwomen #fitgirls#sponsored
I am LOVING fajita boats ๐Ÿ˜๐Ÿ˜ they're seriously good for my macros and taste the bomb ๐Ÿ’ฃ๐Ÿ’ฃ . I did some quick abs when I got home as the realisation I'm getting my tattoo in 2.5 weeks is setting in!! I'm just going to be doing lots of side bends, windmills and laying toe taps to work my obliques and then lots of lower ab exercises too! . ______________________________________  #fitnessjourney #weightloss #dedication  #weightlossjourney  #healthyliving #healthylifestyle #homemadefood #cleaneating #cleanfood #healthyfood #healthy #healthyeating  #weightlossmotivation #weightlossinspiration #weightlossjourney #absaremadeinthekitchen #iifym  #macros  #mfp #myfitnesspal #caloriecounting #macrocounting #weightlossjourney #weightlossmeals  #youcantouttrainabaddiet #mealprep #keto #ketogenic #ketodiet #ketosis
I am LOVING fajita boats ๐Ÿ˜๐Ÿ˜ they're seriously good for my macros and taste the bomb ๐Ÿ’ฃ๐Ÿ’ฃ . I did some quick abs when I got home as the realisation I'm getting my tattoo in 2.5 weeks is setting in!! I'm just going to be doing lots of side bends, windmills and laying toe taps to work my obliques and then lots of lower ab exercises too! . ______________________________________ #fitnessjourney  #weightloss  #dedication  #weightlossjourney  #healthyliving  #healthylifestyle  #homemadefood  #cleaneating  #cleanfood  #healthyfood  #healthy  #healthyeating  #weightlossmotivation  #weightlossinspiration  #weightlossjourney  #absaremadeinthekitchen  #iifym  #macros  #mfp  #myfitnesspal  #caloriecounting  #macrocounting  #weightlossjourney  #weightlossmeals  #youcantouttrainabaddiet  #mealprep  #keto  #ketogenic  #ketodiet  #ketosis 
Apple cider vinegar is definitely a must have in my pantry! There are numerous benefits to ACV but here are just a few- It can cure and prevent symptoms of the common cold, detox the body, healthy weight loss, acid reflux cure, relieves allergy symptoms, and balances your PH. Rather than just taking it straight I mix a tablespoon with a splash of water and some lemon juice. Do you take ACV?
Apple cider vinegar is definitely a must have in my pantry! There are numerous benefits to ACV but here are just a few- It can cure and prevent symptoms of the common cold, detox the body, healthy weight loss, acid reflux cure, relieves allergy symptoms, and balances your PH. Rather than just taking it straight I mix a tablespoon with a splash of water and some lemon juice. Do you take ACV?
Two blogs in two days ๐Ÿ˜ Anyways, make sure to check them out. Let's me know what you think, criticism is highly appreciated. How to find your maintenance calories and a guide to set up your macros for weight loss. Summer is almost here so it's about that time we start seeing the cuts! Website link is in my bio! #macros #fitness #fitnesscoach #fitnessmotivation #fitnessjourney #fitnessblogger #calories #weightloss #weightlossjourney #weightlossmotivation
friendly reminder ๐Ÿ’•๐Ÿ˜‡
friendly reminder ๐Ÿ’•๐Ÿ˜‡
I can see a rainbow ๐ŸŒˆ ๐ŸŒˆ ๐ŸŒˆ .... tonight's dinner turkey crumpets and veg! #veg #colourful #crumpets #turkey #pepsimax #micronutrients #macros #flexibledieting
3 reasons why I do not like cheat meals:  1/ The association that a cheat meal brings about with someone's psychology and beliefs. Ultimately this turns is 'clean Vs junk' food issue.  Sure some foods are more nutrient dense and healthier but that doesn't mean your favourite snack etc can't be in your diet?  2/ Usually 'cheat meals' turn into an onslaught of eating and massively over consuming calories at one feeding or day.  It begins with instant gratification and follows with the guilt of having to return to a strict diet and training regime. A recipe for disaster and something that is just not sustainable long term.  Good luck eating clean after you've binged on countless calories the day before. ๐Ÿ‘๐Ÿผ 3/ I hate the idea having to wait for 1 meal or day a week to really enjoy a food you like. Okay this is different if you have very specific goals and deadlines but even then I would question if including some your favourite foods would really de-rail or slow down your progress?  Create a nutrition plan that suits you, is aligned with your goals and is something you can see yourself doing for longer than just a few weeks. You'll notice it's far easier to stay in shape with a lot less hassle. ๐Ÿ™๐Ÿผ
3 reasons why I do not like cheat meals: 1/ The association that a cheat meal brings about with someone's psychology and beliefs. Ultimately this turns is 'clean Vs junk' food issue. Sure some foods are more nutrient dense and healthier but that doesn't mean your favourite snack etc can't be in your diet? 2/ Usually 'cheat meals' turn into an onslaught of eating and massively over consuming calories at one feeding or day. It begins with instant gratification and follows with the guilt of having to return to a strict diet and training regime. A recipe for disaster and something that is just not sustainable long term. Good luck eating clean after you've binged on countless calories the day before. ๐Ÿ‘๐Ÿผ 3/ I hate the idea having to wait for 1 meal or day a week to really enjoy a food you like. Okay this is different if you have very specific goals and deadlines but even then I would question if including some your favourite foods would really de-rail or slow down your progress? Create a nutrition plan that suits you, is aligned with your goals and is something you can see yourself doing for longer than just a few weeks. You'll notice it's far easier to stay in shape with a lot less hassle. ๐Ÿ™๐Ÿผ
Decided to bench #bacon today for #breakfast. You need to let the talent know that they've got competition... don't want them getting complacent. So made a #Farmers #omelette instead with #spinach & #sausage.
Today's Food = 1156 Calories ๐Ÿ˜Š Low Calorie day so I could scoff spag Bol & garlic bread tonight (my friend came over for tea - not my picture as didn't want to seem weird in front of her! ๐Ÿ˜‚) looking forward to fast day tomorrow after a heavy weekend/week๐Ÿ‘Œ๐Ÿป #today #fast #5:2 #52diet #fastdiet #breakfast #lunch #tea #food #fooddiary #healthy #healthyeating #protein #carbs #fat #macros #weight #weightloss #weightlossjourney #calories #caloriecounting #mfp #target #goal #spagbol
Today's Food = 1156 Calories ๐Ÿ˜Š Low Calorie day so I could scoff spag Bol & garlic bread tonight (my friend came over for tea - not my picture as didn't want to seem weird in front of her! ๐Ÿ˜‚) looking forward to fast day tomorrow after a heavy weekend/week๐Ÿ‘Œ๐Ÿป #today  #fast  #5 :2 #52diet  #fastdiet  #breakfast  #lunch  #tea  #food  #fooddiary  #healthy  #healthyeating  #protein  #carbs  #fat  #macros  #weight  #weightloss  #weightlossjourney  #calories  #caloriecounting  #mfp  #target  #goal  #spagbol 
Lets burn up those legs tomorrow! Throw your workout clothes in your car, prepare early! Let's get it fitfam!____________________________________________โ € #motivation #wednesday #fitfam #gym #ocr #spartanrace #miami #roadtrip #cardio #workout #family #sfocr #instagood  #strength #calisthenics #fitness #tcf #miamifitness #bootcamp #iifym #macros #diet #transformation #cardio #bodybuilder #calisthenics #5k #wcw
This little taste of summer was like medicine after another cold rainy bootcamp sesh.... Fresh mango, Greek yoghurt and toasted coconut, mmm :) #cleaneating #freshfruit #tropical #healthypudding #cleanpudding #eatcleantraindirty #bootcamp #outdoorfitness #functionalfitness #postworkout #mango #yoghurt #fitfood #fitfam #healthyeating #helathyliving #detox #macros #iifym
Labortage sind gute Tage ๐Ÿ™ˆHeute der Tyndall-Effekt. Ohne meine Liebe @wuseli_ ist es nur halb so toll ... Miss you! #chemistry #laborday #lab #organic #uni #lights #macros #makro #brain #brainstorm #studying #study #stuttgart #tรผbingen #learn #friends #friendship #nothingisordinary #bio #bbt #sheldon #followme #instadaily #instagood
Was reaaaaally craving some ice cream today, and I found this!  Expensive as shit so will be a rare treat, but so so so good. For one half-cup serving its 2F, 12C, 6P. Compared to Ben and Jerry's Chocolate Fudge Brownie (which was my first choice), at 12F, 34C, 4P per serving. Satisfied my craving and didn't kill my daily macro goals! ๐Ÿ™Œ๐Ÿป #nutrition#weightloss#transformation#macros#icecream#cravings#happy
Was reaaaaally craving some ice cream today, and I found this! Expensive as shit so will be a rare treat, but so so so good. For one half-cup serving its 2F, 12C, 6P. Compared to Ben and Jerry's Chocolate Fudge Brownie (which was my first choice), at 12F, 34C, 4P per serving. Satisfied my craving and didn't kill my daily macro goals! ๐Ÿ™Œ๐Ÿป #nutrition #weightloss #transformation #macros #icecream #cravings #happy 
Legs are feeling good training 3x per week. I have had two lower abdominal hernias that kept me out of the squat rack for years out of fear. Been consistently training legs again for about a year and a half and I was in prep for half that time so the gains were minimal. Hoping this off season pays dividends on the leg development side of things.  #bodybuilding #legday #squats #quads #physique #gym #gymmotivation #fit #fitness #fitnessmotivation #lift #weights #workout #ripped #shredded #lean #aesthetics #aestheticsovereverything #muscle #iifym #flexibledieting #macros #stacks #waffles #iifymapparel #fitdad #dadbod #dadswholift
Legs are feeling good training 3x per week. I have had two lower abdominal hernias that kept me out of the squat rack for years out of fear. Been consistently training legs again for about a year and a half and I was in prep for half that time so the gains were minimal. Hoping this off season pays dividends on the leg development side of things. #bodybuilding  #legday  #squats  #quads  #physique  #gym  #gymmotivation  #fit  #fitness  #fitnessmotivation  #lift  #weights  #workout  #ripped  #shredded  #lean  #aesthetics  #aestheticsovereverything  #muscle  #iifym  #flexibledieting  #macros  #stacks  #waffles  #iifymapparel  #fitdad  #dadbod  #dadswholift 
Cacao and raspberry overnight oats and chicken pineapple fried rice are today's meals of choice. Who needs a takeaway when delicious meals are this quick, easy and flipping delicious! ๐Ÿ˜„ #breakfast #dinner #macros #macrocounting #sssgraduate #carbs #fats #protein #postworkout #leanin15 #thebodycoach
This mornings overnight oats in a chocolate ๐Ÿซ maple ๐Ÿ pretzel Protein Peanut ๐Ÿฅœ butter jar warmed up with some eggwhites, cinnamon and @madhavasweet maple agave.
This mornings overnight oats in a chocolate ๐Ÿซ maple ๐Ÿ pretzel Protein Peanut ๐Ÿฅœ butter jar warmed up with some eggwhites, cinnamon and @madhavasweet maple agave.
That look of concentration ๐Ÿ˜‚ great session with @nambarie even though we got distracted with all the chats ๐Ÿ˜‚๐Ÿ™ˆ #crossfit #crossfitanchlair #olympicweightlifting #olympiclifting #snatch #hang #concentrationface #irishfitfam #nano #lifters
๐Ÿ‘Ž๐Ÿ˜ Chalky peanut butter and weird bitter aftertaste. Love Quest protein powders and bars but this was a fail. * * * #quest #questprotein #peanutbuttercup  #keto #ketodiet #ketogenic #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #highfat #atkins #macros #ketosis #protein #fatadapted #fatfueled #fatfueledfitness #health #healthy #healthyfood #healthyeating #food #foodporn #weightloss
It makes me so sad when I see people spend so much time worrying about their macros and getting upset when they go over the macros one day. It's called flexible dieting for a reason! You can afford to be a little bit flexible with what you eat and you can still get results! . . No you don't have to eat 100% clean and you don't have to stick on the dot to your macros everyday! If you go over one day a little (or a lot) you will not ruin your progress! . . I started with IIFYM because I was stuck in the mindset that some foods were 'good' and some are 'bad' but I've realised that this is not the case. All you have to do is eat in a balanced way and stick to your macros a good amount of the time and you will be fine! . . I go over my macros a little at least once a week but I am not sad about it anymore. I know that one day won't kill me and my relationship with food is better than ever :) . . #gym #gymselfie #gymsharkwomen #gymshark #fitness #iifym #macros #flexibledieting #iifymwomen #iifymgirls #girlathatlift #girlsthatsquat #weighttraining #weightlifting #bodybuilding #bootybuilding #fitfam #fitfamuk #gains #girlgains #ukfitfam #londonfitfam #fitnessyoutuber #londonfitness #gracefitfacebook #gracefitguide #gf8wg #strengthfeed
It makes me so sad when I see people spend so much time worrying about their macros and getting upset when they go over the macros one day. It's called flexible dieting for a reason! You can afford to be a little bit flexible with what you eat and you can still get results! . . No you don't have to eat 100% clean and you don't have to stick on the dot to your macros everyday! If you go over one day a little (or a lot) you will not ruin your progress! . . I started with IIFYM because I was stuck in the mindset that some foods were 'good' and some are 'bad' but I've realised that this is not the case. All you have to do is eat in a balanced way and stick to your macros a good amount of the time and you will be fine! . . I go over my macros a little at least once a week but I am not sad about it anymore. I know that one day won't kill me and my relationship with food is better than ever :) . . #gym  #gymselfie  #gymsharkwomen  #gymshark  #fitness  #iifym  #macros  #flexibledieting  #iifymwomen  #iifymgirls  #girlathatlift  #girlsthatsquat  #weighttraining  #weightlifting  #bodybuilding  #bootybuilding  #fitfam  #fitfamuk  #gains  #girlgains  #ukfitfam  #londonfitfam  #fitnessyoutuber  #londonfitness  #gracefitfacebook  #gracefitguide  #gf8wg  #strengthfeed 
Functional 45, the most ideal level of physical fitness ability and conditioning for human beings, no matter what age.
Functional 45, the most ideal level of physical fitness ability and conditioning for human beings, no matter what age.
โ€ข โฌ…๏ธ1/11/17, 146lbs โ€ข โžก๏ธ1/18/17, 146lbs  Check ins with Coach @teamctn today and he shows me this ๐Ÿ˜ณ Same weight. 1 week apart. But tighter, leaner, smaller. SCREW the scale!! Watching my body change on a weekly basis at this point and it just motivates me more and more to beat the last package I built. I cannot wait to get back on stage this spring to see what's been lurking under the #offseasonbody ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ”ฅ
โ€ข โฌ…๏ธ1/11/17, 146lbs โ€ข โžก๏ธ1/18/17, 146lbs Check ins with Coach @teamctn today and he shows me this ๐Ÿ˜ณ Same weight. 1 week apart. But tighter, leaner, smaller. SCREW the scale!! Watching my body change on a weekly basis at this point and it just motivates me more and more to beat the last package I built. I cannot wait to get back on stage this spring to see what's been lurking under the #offseasonbody  ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ”ฅ
๐Ÿ’ช 3 reasons why you should work out ๐Ÿ‘€๐Ÿ‘‰ 1๏ธโƒฃIncrease your energy levels  2๏ธโƒฃIncrease your strength needed for day to day activities, tasks or chores  3๏ธโƒฃIncrease your self confidence and feel better about your body ! ๐Ÿ”ฅ if you had to choose 1 main reason as to why you work out , what would it be ? ๐Ÿ‘‡#trainer #toronto #yorkville #sweatshoppe #watchmesweat #muscles #serratus #core #shredded #toned #weights #training #fitfam #fitness #healthy #lifestyle #nutrition #macros
๐Ÿ’ช 3 reasons why you should work out ๐Ÿ‘€๐Ÿ‘‰ 1๏ธโƒฃIncrease your energy levels 2๏ธโƒฃIncrease your strength needed for day to day activities, tasks or chores 3๏ธโƒฃIncrease your self confidence and feel better about your body ! ๐Ÿ”ฅ if you had to choose 1 main reason as to why you work out , what would it be ? ๐Ÿ‘‡#trainer  #toronto  #yorkville  #sweatshoppe  #watchmesweat  #muscles  #serratus  #core  #shredded  #toned  #weights  #training  #fitfam  #fitness  #healthy  #lifestyle  #nutrition  #macros 
Think I eat bolognese at least 3 times a week ๐Ÿ™ˆ time to start looking for new ideas and writing out a meal plan #needmotivation #foodplanning #healthyeating #caloriecounting #iifym #macrofriendly #macros #nutrition #shannonsnutrition
#musclefood #protein #foodporn #bodybuilding #cleaneating #muscle #fitnessfood #healthyfood #eatforabs #gainz #dinner #eatclean #fitness #eattogrow #macros #bulking #bodybuilder #shredded #progress #legday #swole #diet #offseason leg day massacre master food๐Ÿ˜œ๐Ÿƒ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ˜โœŒ
Why I love macros โคโค #givemeallthefood #givemeallthecarbs
Trying these yellow sweet apples from @aldiuk and some choc fingers cos I feel like it. Also trying a new loose leaf tea citrus and berries ๐Ÿ˜  #snacks #fooddiary #foodblog #skinnypigswomensfitnessclass #myfitnesspal #macros #calories #womenwholift #workingonmybooty #fitness #gymaddict #nutrition
BURGERS ๐Ÿ”  Tonight we had chicken burgers and I don't mean breast I mean butcher made mince chicken burgers! ๐Ÿคค  #fitnessfood #calories #nutrition #macros #postworkout #protein #healthy #clean #cheatclean #lean15 #lean #fitfood #fitfoodie #training #legday #diet #foodporn #comfortfood #eat #meat #fitfam #fitfamuk #musclefood #gains #muscle #musclegains
Pre-order your meals today!  Featured meals: Brisket Grilled Cheese, Turkey Burger Sliders, BBQ Brisket Baked Potato, Chicken Alfredo, and BBQ Chicken!  Affordable, delicious and healthy! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿฟ๐Ÿ‹๐Ÿป #iconmeals #mealprep #healthyfood #healthyeating #macros #musclebuilding #lean #food #completenutrition #completenutritionvictoria #successstartshere
Work doesn't have to be boring ๐Ÿคฃ๐Ÿค™๐Ÿปโœจ. #battleropes #ropes #cardio
You won't see any progress tomorrow unless you start today! _________________________________  In fitness, just like anything else, the reward you get is equal to the effort you put in! Fitness is not always easy. Workouts can be tough and strict diets can be difficult to follow, but you can make fitness fit into your life! As long as you make the conscious effort to do your best, you WILL make progress. Being fit doesn't mean you have to give up the foods you like, it just means incorporating moderation.  One thing I learned with contest prep dieting is that "unhealthy food" tastes SO much better when you wait and have it on a special occasion. For example, if you eat healthy the whole week and schedule a cheat meal on a Friday night, I can guarantee that meal will be so much more satisfying than if you just ate poorly the whole week and ate that same food. It is merely something to keep in mind if you are a foodie like myself! Lift hard and eat well, but don't forget to live a little too ๐Ÿ˜‰
You won't see any progress tomorrow unless you start today! _________________________________ In fitness, just like anything else, the reward you get is equal to the effort you put in! Fitness is not always easy. Workouts can be tough and strict diets can be difficult to follow, but you can make fitness fit into your life! As long as you make the conscious effort to do your best, you WILL make progress. Being fit doesn't mean you have to give up the foods you like, it just means incorporating moderation. One thing I learned with contest prep dieting is that "unhealthy food" tastes SO much better when you wait and have it on a special occasion. For example, if you eat healthy the whole week and schedule a cheat meal on a Friday night, I can guarantee that meal will be so much more satisfying than if you just ate poorly the whole week and ate that same food. It is merely something to keep in mind if you are a foodie like myself! Lift hard and eat well, but don't forget to live a little too ๐Ÿ˜‰
Fresh cinnamon bread that helps me reach my fitness goals. ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ I. Love. Bread. ๐Ÿž๐Ÿž๐Ÿž๐Ÿž๐Ÿž๐Ÿž๐Ÿž๐Ÿž๐Ÿž And butter, too.
Fresh cinnamon bread that helps me reach my fitness goals. ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ I. Love. Bread. ๐Ÿž๐Ÿž๐Ÿž๐Ÿž๐Ÿž๐Ÿž๐Ÿž๐Ÿž๐Ÿž And butter, too.
Survived day one of two clinical days this week! ๐Ÿฅ Meals were also ๐Ÿ’ฏ despite the fact that I was ravenous until after โ“‚๏ธ4. There were donuts in the break room and I may have given them a few good sniffs. ๐Ÿฉ๐Ÿ‘ƒ๐Ÿผ Why do I torture myself? ๐Ÿ˜‚ #freesmells Calling today a rest day because my body is TIRED from long work days + lifting so I'll be doing some foam rolling, stretching, and epsom salt soaking to recover. ๐Ÿ› Also reading admissions essays because they never end. ๐Ÿ˜๐Ÿ˜ญ โ“‚๏ธ2: Pumpkin gingerbread muffin โ“‚๏ธ3: GF spaghetti squash chicken parmesan ๐Ÿ โ“‚๏ธ4: Carrots & hummus ๐Ÿฅ• + @siggisdairy with berries, avocado, and @wild_friends sugar cookie peanut butter ๐Ÿ“๐Ÿฅ‘๐Ÿฅœ . . . #tiuteam #cleaneating #strongnotskinny #lcg  #tiucheckin #girlswholift #macros #iifym #gains #muscle #leancleangreen #tiuapproved #tiunurse #tiuteacher #tiuiowa #tiusharks #tiugirls #tiuplan #lookforlove
Survived day one of two clinical days this week! ๐Ÿฅ Meals were also ๐Ÿ’ฏ despite the fact that I was ravenous until after โ“‚๏ธ4. There were donuts in the break room and I may have given them a few good sniffs. ๐Ÿฉ๐Ÿ‘ƒ๐Ÿผ Why do I torture myself? ๐Ÿ˜‚ #freesmells  Calling today a rest day because my body is TIRED from long work days + lifting so I'll be doing some foam rolling, stretching, and epsom salt soaking to recover. ๐Ÿ› Also reading admissions essays because they never end. ๐Ÿ˜๐Ÿ˜ญ โ“‚๏ธ2: Pumpkin gingerbread muffin โ“‚๏ธ3: GF spaghetti squash chicken parmesan ๐Ÿ โ“‚๏ธ4: Carrots & hummus ๐Ÿฅ• + @siggisdairy with berries, avocado, and @wild_friends sugar cookie peanut butter ๐Ÿ“๐Ÿฅ‘๐Ÿฅœ . . . #tiuteam  #cleaneating  #strongnotskinny  #lcg  #tiucheckin  #girlswholift  #macros  #iifym  #gains  #muscle  #leancleangreen  #tiuapproved  #tiunurse  #tiuteacher  #tiuiowa  #tiusharks  #tiugirls  #tiuplan  #lookforlove 
The fat is finally budging! ๐Ÿ’ช๐Ÿฝ Pretty hectic work week so far teaching a whole ton of classes. One of my new faves to teach alongside Cycle is definitely LBT. Got to love that booty workout ๐Ÿ‘ -------- If you're interested in keeping up with my personal #fitnessjourney then please do follow me and let me know you're here๐ŸŒธ๐ŸŒทโœจ
The fat is finally budging! ๐Ÿ’ช๐Ÿฝ Pretty hectic work week so far teaching a whole ton of classes. One of my new faves to teach alongside Cycle is definitely LBT. Got to love that booty workout ๐Ÿ‘ -------- If you're interested in keeping up with my personal #fitnessjourney  then please do follow me and let me know you're here๐ŸŒธ๐ŸŒทโœจ
Vรกrias pessoas tรชm perguntado pela receita do "petit gateau" que costumo fazer ๐Ÿ™Œ๐Ÿป partilho a receita para todos poderem fazer e deliciar-se ๐Ÿ˜ป Ja que anda na moda, vou criar a #petitgateaudacarol ๐Ÿ˜‚ quem alinha? ๐Ÿ™‹๐Ÿป RECEITA: um ovo, uma clara, uma colher de sopa bem cheia de cacau magro em pรณ (cerca de 20gr), adoรงante e fermento qb. Truque: bater muito bem a massa e colocar no microondas em potรชncia baixa-mรฉdia por 1min (nรฃo mais) e ir vendo! Em segundos, a textura altera! Super fรกcil certo? ๐Ÿ™†๐Ÿป jรก experimentei de vรกrias formas, usando ou nรฃo farinha mas quanto mais ingredientes secos usarem, menos "cremoso" fica. #chocolate #petitgateau #delicious #fitfood  #fitnessportugal #healthyhoices #healthyfood #eattogrow #strongnotskinny #foodisfuel #iifym #macros #weightlifting #fitfood #comerbem #womenshealthportugal #flexibledieting #be_fit_in_portugal #fitnessmotivation #iifymgirls #girlsthatlift #delicious #bodybuilding #gainz #sagafitpt #portugalfit #carbsarelife #carbsaregood
Vรกrias pessoas tรชm perguntado pela receita do "petit gateau" que costumo fazer ๐Ÿ™Œ๐Ÿป partilho a receita para todos poderem fazer e deliciar-se ๐Ÿ˜ป Ja que anda na moda, vou criar a #petitgateaudacarol  ๐Ÿ˜‚ quem alinha? ๐Ÿ™‹๐Ÿป RECEITA: um ovo, uma clara, uma colher de sopa bem cheia de cacau magro em pรณ (cerca de 20gr), adoรงante e fermento qb. Truque: bater muito bem a massa e colocar no microondas em potรชncia baixa-mรฉdia por 1min (nรฃo mais) e ir vendo! Em segundos, a textura altera! Super fรกcil certo? ๐Ÿ™†๐Ÿป jรก experimentei de vรกrias formas, usando ou nรฃo farinha mas quanto mais ingredientes secos usarem, menos "cremoso" fica. #chocolate  #petitgateau  #delicious  #fitfood  #fitnessportugal  #healthyhoices  #healthyfood  #eattogrow  #strongnotskinny  #foodisfuel  #iifym  #macros  #weightlifting  #fitfood  #comerbem  #womenshealthportugal  #flexibledieting  #be_fit_in_portugal  #fitnessmotivation  #iifymgirls  #girlsthatlift  #delicious  #bodybuilding  #gainz  #sagafitpt  #portugalfit  #carbsarelife  #carbsaregood 
Been a fantastic day of eating ๐Ÿ˜ Breakfast was proyo with granola and fruit (ok not so fantastic), lunch was sushi and tempura ramen with @josleenchug at Sushi and Robata and dinner was a three course meal @cigalon_london  Dinner was part of a networking ting meeting people for the first time and they just aren't ready for my food pic taking insta ways but managed to get a pic of the dessert which was an amaretti, lime and basil cheesecake. YAAASSSSSS ๐Ÿ’•  In other news, my dry January came to an abrupt stop today ๐Ÿคท๐Ÿปโ€โ™€๏ธ and my cold has 80% cleared up so I will endeavour to stop whinging about it ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ #allthefood #humpdayeats #thatcheesecaketho #eatforhealth #eatforgains #byedryjanuary #macros #iifym #iifymfood #iifymlgirls #foodgasm #foodporn #foodinspo #foodpic #picoftheday #foodie #delicious #instafood #healthy #healthychoices #healthylifestyle  #healthyeating #foodstagram #fit #fitness #fitnessaddict #fitnessjourney #balance #flexibleeating #flexibledieting
Been a fantastic day of eating ๐Ÿ˜ Breakfast was proyo with granola and fruit (ok not so fantastic), lunch was sushi and tempura ramen with @josleenchug at Sushi and Robata and dinner was a three course meal @cigalon_london Dinner was part of a networking ting meeting people for the first time and they just aren't ready for my food pic taking insta ways but managed to get a pic of the dessert which was an amaretti, lime and basil cheesecake. YAAASSSSSS ๐Ÿ’• In other news, my dry January came to an abrupt stop today ๐Ÿคท๐Ÿปโ€โ™€๏ธ and my cold has 80% cleared up so I will endeavour to stop whinging about it ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ #allthefood  #humpdayeats  #thatcheesecaketho  #eatforhealth  #eatforgains  #byedryjanuary  #macros  #iifym  #iifymfood  #iifymlgirls  #foodgasm  #foodporn  #foodinspo  #foodpic  #picoftheday  #foodie  #delicious  #instafood  #healthy  #healthychoices  #healthylifestyle  #healthyeating  #foodstagram  #fit  #fitness  #fitnessaddict  #fitnessjourney  #balance  #flexibleeating  #flexibledieting 
Maybe the best donut I've ever had. ๐Ÿ˜ filled with Nutella and joy. My kind of donut. & yes guys, you can eat donuts and still be fit! Being healthy and fit doesn't mean only eating broccoli or depriving yourself of things you enjoy.  If you like donuts, eat them! If you like pizza, eat that! The thing is , just don't eat all of them all the time or in excessive amounts.  Eat mostly healthy, high-protein style meals that are going to help bring you closer to your goals; fill in the cracks with little treats.  Little treats > big indulgences.  Having these little treats and foods you enjoy here and there keep you sane! It also keeps you less likely to snap and overindulge. Been there, done that.  The takeaway: eat your broccoli, eat your donuts, and love yourself.  Just don't go crazy with it. . . . . . . . โ€จ#fitfam #getfit #weightloss #deadlift #gym #exercise #fitness #lifting #girlswholift #squat#girlsthatlift #girlswithmuscle #skinny #npc #npcbikini#strong #instalike #mealprep #macros #iifym#flexibledieting #healthy #health #eatclean #muscle#fitnessmodel #instafit #fitspo
Maybe the best donut I've ever had. ๐Ÿ˜ filled with Nutella and joy. My kind of donut. & yes guys, you can eat donuts and still be fit! Being healthy and fit doesn't mean only eating broccoli or depriving yourself of things you enjoy. If you like donuts, eat them! If you like pizza, eat that! The thing is , just don't eat all of them all the time or in excessive amounts. Eat mostly healthy, high-protein style meals that are going to help bring you closer to your goals; fill in the cracks with little treats. Little treats > big indulgences. Having these little treats and foods you enjoy here and there keep you sane! It also keeps you less likely to snap and overindulge. Been there, done that. The takeaway: eat your broccoli, eat your donuts, and love yourself. Just don't go crazy with it. . . . . . . . โ€จ#fitfam  #getfit  #weightloss  #deadlift  #gym  #exercise  #fitness  #lifting  #girlswholift  #squat #girlsthatlift  #girlswithmuscle  #skinny  #npc  #npcbikini #strong  #instalike  #mealprep  #macros  #iifym #flexibledieting  #healthy  #health  #eatclean  #muscle #fitnessmodel  #instafit  #fitspo 
Some yummy treats for tomorrow's sourdough workshop at @ivy.cottage.kitchen with @becearle and @laura_applegreen - can't wait!
Some yummy treats for tomorrow's sourdough workshop at @ivy.cottage.kitchen with @becearle and @laura_applegreen - can't wait!
The woman on the left had 10 years of self doubt, lack of confidence, didn't value self worth and was obese. The woman on the right works her ass off each and every day to not ever go back to the way things were. She still has a way to go but she doesn't settle for anything!! 60lbs down!! A foot smaller in the waist!๐Ÿ˜ฎ#fitmom #weightlosstransformation #weightloss #motivation #fitness #fatloss #newgoals #nevergiveup #transformation #kinobody #strengthtraining #strengthandconditioning #healthyeating #fitfamily #nutrition #macros #calories #mealprep #valkyriestrong #gymchick #gymnerd #happyhumpday
The woman on the left had 10 years of self doubt, lack of confidence, didn't value self worth and was obese. The woman on the right works her ass off each and every day to not ever go back to the way things were. She still has a way to go but she doesn't settle for anything!! 60lbs down!! A foot smaller in the waist!๐Ÿ˜ฎ#fitmom  #weightlosstransformation  #weightloss  #motivation  #fitness  #fatloss  #newgoals  #nevergiveup  #transformation  #kinobody  #strengthtraining  #strengthandconditioning  #healthyeating  #fitfamily  #nutrition  #macros  #calories  #mealprep  #valkyriestrong  #gymchick  #gymnerd  #happyhumpday 
Snack tonight was toast and avo ๐Ÿ‘Œ๐Ÿผ๐Ÿฅ‘
Snack tonight was toast and avo ๐Ÿ‘Œ๐Ÿผ๐Ÿฅ‘
Waffles at 3pm anyone? We're basically out of groceries around here but seriously needed a snack. @kodiakcakes waffles to the rescue!!! We topped them with homemade vanilla syrup (recipe below) and a little butter for some fun. Came out to about 50 carbs, 21 protein, & 10 fat.  And if you're like me and never remember you need to buy syrup until you're actually making your waffles, here's a little simple EASY recipe! 2 parts sugar (I usually do 1 cup) 1 part water (usually 1/2 cup) Vanilla (Enough to make it caramel colored. They also sell an awesome extract called mapline! Super tasty for a maple flavor)  Bring to a boil. If you like it thin, it only needs to boil for a little bit. If you're like my hubby and like a thicker syrup, boil it a minute or 2.  If you're feeling really fancy, add a dash of cinnamon and/or nutmeg!  When cooled, store in the fridge, but I doubt you'll have any leftovers ๐Ÿ˜œ. . . . #proteinwaffles #protein #goodeats #recipe #mkearneyfit #macros
Waffles at 3pm anyone? We're basically out of groceries around here but seriously needed a snack. @kodiakcakes waffles to the rescue!!! We topped them with homemade vanilla syrup (recipe below) and a little butter for some fun. Came out to about 50 carbs, 21 protein, & 10 fat. And if you're like me and never remember you need to buy syrup until you're actually making your waffles, here's a little simple EASY recipe! 2 parts sugar (I usually do 1 cup) 1 part water (usually 1/2 cup) Vanilla (Enough to make it caramel colored. They also sell an awesome extract called mapline! Super tasty for a maple flavor) Bring to a boil. If you like it thin, it only needs to boil for a little bit. If you're like my hubby and like a thicker syrup, boil it a minute or 2. If you're feeling really fancy, add a dash of cinnamon and/or nutmeg! When cooled, store in the fridge, but I doubt you'll have any leftovers ๐Ÿ˜œ. . . . #proteinwaffles  #protein  #goodeats  #recipe  #mkearneyfit  #macros 
Pre-Workout Snack: Warmed Up Chocolate Brownie @questnutrition Bar with PbFit โ€ข โ€ข โ€ข #healthynoms #iifym #healthyfoods #lowcalorie #preworkout #snack #pbfit #chocolatebrownie #bikiniprep #journeytothestage #fitfam #macros #proteindessert #protein #questprotein #gains #macrofriendly #iifymwomen