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Tonight's tea.  Sweet potato wedges, and tuna burgers, with the added kick off some chili flakes in the burgers.  Too hungry to be bothered making it all photogenic though ๐Ÿ˜‚ #carbs  #protein #fats doing my best to hit them #macros ๐Ÿ’ช
Tonight's tea. Sweet potato wedges, and tuna burgers, with the added kick off some chili flakes in the burgers. Too hungry to be bothered making it all photogenic though ๐Ÿ˜‚ #carbs  #protein  #fats  doing my best to hit them #macros  ๐Ÿ’ช
Overhead squat fun today!  2 reps at 155# Tried for 165# but couldn't jerk it off my shoulders today๐Ÿ‘Ž๐Ÿผ #crossfitmom #crossfit #fitnessaddict #fitnessmotivation #fitness #fitmom #fitnessmom #strongmom #stronggirl #strongnotskinny #cleaneating #macros #healthymom
Doesn't look all that but it's only 350 calories,Great for volume and staying full. Bit of spinach,yellow peppers, chicken and some of those 20 cal noodles freeing up calories that I can use on other food.@barenakedfoodsme - - #food #foodie #macros #macro #gym #gymrat #gymshark #gymmotivation #healthylifestyle #health #healthyeating #healthy #healthybreakfast #gainz #gainzville #gainz #fitbit #fitness #fitnessmotivation #fit #fitfam #consistency #consistencyiskey #mindset #mindsetiseverything
Doesn't look all that but it's only 350 calories,Great for volume and staying full. Bit of spinach,yellow peppers, chicken and some of those 20 cal noodles freeing up calories that I can use on other food.@barenakedfoodsme - - #food  #foodie  #macros  #macro  #gym  #gymrat  #gymshark  #gymmotivation  #healthylifestyle  #health  #healthyeating  #healthy  #healthybreakfast  #gainz  #gainzville  #gainz  #fitbit  #fitness  #fitnessmotivation  #fit  #fitfam  #consistency  #consistencyiskey  #mindset  #mindsetiseverything 
SIMPLE IS BEST ๐Ÿ’•  1 chicken breast oven cooked with a mix of: paprika, ground cumin, ground black pepper, hot chilli powder and turmeric ๐ŸŒถ Boiled broccoli, carrots and green beans ๐Ÿฅ• Corn on the cob ๐ŸŒฝ๐ŸŒฝ Whole grain brown rice ๐Ÿš  Quick and easy after a busy day!
SIMPLE IS BEST ๐Ÿ’• 1 chicken breast oven cooked with a mix of: paprika, ground cumin, ground black pepper, hot chilli powder and turmeric ๐ŸŒถ Boiled broccoli, carrots and green beans ๐Ÿฅ• Corn on the cob ๐ŸŒฝ๐ŸŒฝ Whole grain brown rice ๐Ÿš Quick and easy after a busy day!
Took advantage of my 2 hour break and got in a quick cardio sesh! Sprints ๐Ÿ’ฆ not getting to the gym as much as I like bc nursing school and it's killing me mentally but I know this hard work will pay off ๐ŸŽ“๐Ÿ’ช๐Ÿป #bossmentality
Took advantage of my 2 hour break and got in a quick cardio sesh! Sprints ๐Ÿ’ฆ not getting to the gym as much as I like bc nursing school and it's killing me mentally but I know this hard work will pay off ๐ŸŽ“๐Ÿ’ช๐Ÿป #bossmentality 
Ciao #fitfam โค sono poco presente, ma ho davvero poco tempo.. oggi vi propongo la mia #mealbox di oggi๐Ÿ˜‚ quando si รจ fuori tutto il giorno ci si organizza e niente scuse๐Ÿ’ช๐Ÿป oggi รจ stato giorno #rest ๐Ÿ˜ด In generale va tutto bene, c'รจ qualche ricaduta ma si va avanti rialzandosi sempre๐Ÿ‘Š๐Ÿป #me #girl #diet #fit #fitfood #lowcarb #motivation #bodybuilding #gym #food #tasty #delicious #macros #healthy #loveit
Ciao #fitfam  โค sono poco presente, ma ho davvero poco tempo.. oggi vi propongo la mia #mealbox  di oggi๐Ÿ˜‚ quando si รจ fuori tutto il giorno ci si organizza e niente scuse๐Ÿ’ช๐Ÿป oggi รจ stato giorno #rest  ๐Ÿ˜ด In generale va tutto bene, c'รจ qualche ricaduta ma si va avanti rialzandosi sempre๐Ÿ‘Š๐Ÿป #me  #girl  #diet  #fit  #fitfood  #lowcarb  #motivation  #bodybuilding  #gym  #food  #tasty  #delicious  #macros  #healthy  #loveit 
Hair looking like a ๐Ÿ๐Ÿ๐Ÿ ---- 1๏ธโƒฃ day or day 1๏ธโƒฃ, you decide! ๐Ÿ™Œ๐Ÿผ ----
Hair looking like a ๐Ÿ๐Ÿ๐Ÿ ---- 1๏ธโƒฃ day or day 1๏ธโƒฃ, you decide! ๐Ÿ™Œ๐Ÿผ ----
SERIOUSLY...there are not enough adjectives to describe the YUMMINESS in this @ohyeahnutrition maple glazed donut bar...so GOOD...get yours @thefitnessshoppe...best prices any where!! #enjoyone #yummyfood #getinmytummy #sweettooth #macros #iifym #flexibledieting #fitfam #proteins #carbs #balanceiskey
I was so excited to try this I almost forgot a picture. Birthday Cake Protein Cheesecake. Yes I'm eating cheesecake for lunch, it is delicious and fits my macros. And with 25g of protein, very filling! #lunch #cheesecake #protein #macros
I was so excited to try this I almost forgot a picture. Birthday Cake Protein Cheesecake. Yes I'm eating cheesecake for lunch, it is delicious and fits my macros. And with 25g of protein, very filling! #lunch  #cheesecake  #protein  #macros 
This is my kinda of #sixpack #bctheres7๐Ÿฉ I ate 3/4  of 2/3 of this box
Me right now ๐Ÿคค๐Ÿ™Œ๐Ÿฝ๐Ÿท #macros #macrolife #postworkout #caloriecontrol #weightloss #weightlossjourney #myfitnesspal #flexibledieting
Look I found this photo of Monet's garden the other day and it's so pretty!๐ŸŒณ๐ŸŒฑ๐ŸŒฟ๐Ÿƒ๐ŸŒพ๐ŸŒบ๐ŸŒน
Look I found this photo of Monet's garden the other day and it's so pretty!๐ŸŒณ๐ŸŒฑ๐ŸŒฟ๐Ÿƒ๐ŸŒพ๐ŸŒบ๐ŸŒน
Sweet potato, chicken with veggies and cucumber ๐Ÿฅ’ ๐Ÿ˜๐Ÿ‘Œ๐Ÿผ I'm definitely having the same lunch tomorrow ๐Ÿ˜ฌ
Sweet potato, chicken with veggies and cucumber ๐Ÿฅ’ ๐Ÿ˜๐Ÿ‘Œ๐Ÿผ I'm definitely having the same lunch tomorrow ๐Ÿ˜ฌ
You can't go wrong with a falafel salad. #vegan
You can't go wrong with a falafel salad. #vegan 
So true ๐Ÿ˜‚ Possible exception: chocolate-covered rice cakes ๐Ÿ˜‚ Currently crazy stressed but at least I have memes in my life ๐Ÿ˜… #iamcortisol
So true ๐Ÿ˜‚ Possible exception: chocolate-covered rice cakes ๐Ÿ˜‚ Currently crazy stressed but at least I have memes in my life ๐Ÿ˜… #iamcortisol 
This tastes as good as it looks, let me just tell ya. ๐Ÿ˜  My hubby and I had picked up some Smoked Kosher Salt in one of those spice shops awhile ago & I decided to use it on my veggies. Holy wow ๐Ÿ˜ณ talk about packing a punch ๐Ÿค› stuff is amazing- the smoked flavor unbelievable. Flatbread Zucchini Grillini ๐Ÿ‘‰๐Ÿป 100g Eggplant (sliced thin) 100g zucchini (sliced thin) 1 oz mushrooms (sliced) COOK veggies in a Skillet, careful not to stir, just flip them a couple times until tender. Salt, pepper & onion powder to taste. Remove from Skillet. Add flatbread to Skillet- layer veggies & FF mozzarella cheese on one side of flatbread. Fold over.  Place a heavy pot or Skillet on top for a few seconds to panini press it.  Remove from heat- Cut into 3 pieces -------------------- Total Calories: 217โญ๏ธ P: 21 C: 27 F: 3 #zucchinipanini #zucchinigrillini
This tastes as good as it looks, let me just tell ya. ๐Ÿ˜ My hubby and I had picked up some Smoked Kosher Salt in one of those spice shops awhile ago & I decided to use it on my veggies. Holy wow ๐Ÿ˜ณ talk about packing a punch ๐Ÿค› stuff is amazing- the smoked flavor unbelievable. Flatbread Zucchini Grillini ๐Ÿ‘‰๐Ÿป 100g Eggplant (sliced thin) 100g zucchini (sliced thin) 1 oz mushrooms (sliced) COOK veggies in a Skillet, careful not to stir, just flip them a couple times until tender. Salt, pepper & onion powder to taste. Remove from Skillet. Add flatbread to Skillet- layer veggies & FF mozzarella cheese on one side of flatbread. Fold over. Place a heavy pot or Skillet on top for a few seconds to panini press it. Remove from heat- Cut into 3 pieces -------------------- Total Calories: 217โญ๏ธ P: 21 C: 27 F: 3 #zucchinipanini  #zucchinigrillini 
200g steak from @lidluk with frozen veg fried with a @knorruk chicken stock pot. This literally took 10 minutes and tasted amazing.  542 kcal: 64g P, 39g C, 17g F  #steak #steaknight #lowcarb #proteinfood #gymfood #healthy #iifymfam #pwo #macros #healthyeating #fitfam #fitfood #aesthetics #fitmencook #macrochef #instafood #instafoodie  #livewell #instafit #cleaneats #fitspo #foodgram #foodporn #flexibledieting #whatsonyourplate #bodybuilding #foodstagram #leanin15
200g steak from @lidluk with frozen veg fried with a @knorruk chicken stock pot. This literally took 10 minutes and tasted amazing. 542 kcal: 64g P, 39g C, 17g F #steak  #steaknight  #lowcarb  #proteinfood  #gymfood  #healthy  #iifymfam  #pwo  #macros  #healthyeating  #fitfam  #fitfood  #aesthetics  #fitmencook  #macrochef  #instafood  #instafoodie  #livewell  #instafit  #cleaneats  #fitspo  #foodgram  #foodporn  #flexibledieting  #whatsonyourplate  #bodybuilding  #foodstagram  #leanin15 
Why be a king ๐Ÿ‘‘ when you can be a God ๐Ÿ™Œ๐Ÿฝ Sร•L โ€ข KITCHEN โ€ข NUTRITION ๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ”ช๐Ÿ’ช๐Ÿฝ๐Ÿค™๐Ÿฝ
Why be a king ๐Ÿ‘‘ when you can be a God ๐Ÿ™Œ๐Ÿฝ Sร•L โ€ข KITCHEN โ€ข NUTRITION ๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ”ช๐Ÿ’ช๐Ÿฝ๐Ÿค™๐Ÿฝ
This is what a FoodTest95 looks like... These are the test kits we send to clients all across the country... NEARLY 75% of Americans suffer from a food sensitivity... Are YOU one of them?  Visit our website today... www.drjamesdc.com , to find out how we can you live a healthier, happier life. - @DrJamesDC
This is what a FoodTest95 looks like... These are the test kits we send to clients all across the country... NEARLY 75% of Americans suffer from a food sensitivity... Are YOU one of them? Visit our website today... www.drjamesdc.com , to find out how we can you live a healthier, happier life. - @DrJamesDC
I want to address something I'm sure we've all used before to skip a workout, to eat poorly & not start an exercise plan....that thing is called excuses. They are your worst enemy. You don't want to do something? Okay I'll think of an excuse but this is where the only person you're cheating is yourself. I've used excuses, I've slacked off, I've gained weight, I've lost weight, I've gained weight again, I've slept all day, I've sat & ate junk food most of the day but the only person I was harming was myself. Stop lying to yourself, you either want it or you don't. I've started training at home this week because depression has been kicking my arse so badly that being in a gym gives me anxiety & I break down (this never used to be an issue for me until later last year, that I'll address later) I've had friends message me & say they love I do home workouts & they wish they could do it. I say they can but they have excuses "I can't. I don't have the Dumbbells, I can't afford the equipment, I can't afford a yoga mat, I have kids, I don't have time, I'm too fat to do sit-ups" & the list goes on. Here's what I did, I filled my water bottles up (with pebbles or wet sand for a heavier homemade dumbbell or just plain old water from the tap) there's your Dumbbells. You do have time because a 15 minute workout isn't going to take up 3/4 of your day. Too fat? How do you expect to lose weight if you keep telling yourself you can't do an exercise because you're "too fat" have kids? Great ! Awesome actually, hold one & do squats, sit the smallest on your tummy & do sit-ups, use the baby as a medicine ball to do Russian twists. Quit it with excuses & make shit happen.
I want to address something I'm sure we've all used before to skip a workout, to eat poorly & not start an exercise plan....that thing is called excuses. They are your worst enemy. You don't want to do something? Okay I'll think of an excuse but this is where the only person you're cheating is yourself. I've used excuses, I've slacked off, I've gained weight, I've lost weight, I've gained weight again, I've slept all day, I've sat & ate junk food most of the day but the only person I was harming was myself. Stop lying to yourself, you either want it or you don't. I've started training at home this week because depression has been kicking my arse so badly that being in a gym gives me anxiety & I break down (this never used to be an issue for me until later last year, that I'll address later) I've had friends message me & say they love I do home workouts & they wish they could do it. I say they can but they have excuses "I can't. I don't have the Dumbbells, I can't afford the equipment, I can't afford a yoga mat, I have kids, I don't have time, I'm too fat to do sit-ups" & the list goes on. Here's what I did, I filled my water bottles up (with pebbles or wet sand for a heavier homemade dumbbell or just plain old water from the tap) there's your Dumbbells. You do have time because a 15 minute workout isn't going to take up 3/4 of your day. Too fat? How do you expect to lose weight if you keep telling yourself you can't do an exercise because you're "too fat" have kids? Great ! Awesome actually, hold one & do squats, sit the smallest on your tummy & do sit-ups, use the baby as a medicine ball to do Russian twists. Quit it with excuses & make shit happen.
What are your favorite Walden Farms? ๐Ÿ˜‹ ๐Ÿ“ท @fitbodybylauren
What are your favorite Walden Farms? ๐Ÿ˜‹ ๐Ÿ“ท @fitbodybylauren
Asparagus is such an aesthetic vegetable tho I'm not sure I do it proud tbh ๐Ÿ˜ steamed in the microwave for just a few mins and then seasoned with lemon juice salt and pepper ๐Ÿ‘Œ๐Ÿผ All alongside my pan fried cod fillets ๐ŸŸ๐ŸŸ #simple #quick #easy #leanin15 #highprotein #lowcarb #dinner #restday #protein #lowfat #diet #girlswhosquat #instafit #instafitness #tagforlikes #goals  #bodybuilding #gymlife  #girlswholift #iifym #macros #lean  #fitness #exercise #gym #gains #fitfam
Asparagus is such an aesthetic vegetable tho I'm not sure I do it proud tbh ๐Ÿ˜ steamed in the microwave for just a few mins and then seasoned with lemon juice salt and pepper ๐Ÿ‘Œ๐Ÿผ All alongside my pan fried cod fillets ๐ŸŸ๐ŸŸ #simple  #quick  #easy  #leanin15  #highprotein  #lowcarb  #dinner  #restday  #protein  #lowfat  #diet  #girlswhosquat  #instafit  #instafitness  #tagforlikes  #goals  #bodybuilding  #gymlife  #girlswholift  #iifym  #macros  #lean  #fitness  #exercise  #gym  #gains  #fitfam 
#humpday today is an off day from lifting. To tell the truth i don't like taking those but I do. I feel like I'm not getting stronger but then I remind myself that your hard work in the gym is for nothing if you don't rest. Rest is when your muscles rebuild. That a where the magic happens. #flex #selfie #vegan #vegangains #bouldershoulders #shoulders #bootygains #fitness #fitgirls #iifymgirl #iifym #macros #gymtime #restday #bodybuilding #girlsthatlift #wednesdaywisdom #wednesday #yoga #yogalove #veganyogi
#humpday  today is an off day from lifting. To tell the truth i don't like taking those but I do. I feel like I'm not getting stronger but then I remind myself that your hard work in the gym is for nothing if you don't rest. Rest is when your muscles rebuild. That a where the magic happens. #flex  #selfie  #vegan  #vegangains  #bouldershoulders  #shoulders  #bootygains  #fitness  #fitgirls  #iifymgirl  #iifym  #macros  #gymtime  #restday  #bodybuilding  #girlsthatlift  #wednesdaywisdom  #wednesday  #yoga  #yogalove  #veganyogi 
When you're trying to get your carbs from more natural sources, so you eat alllllll the fruit. #noms
When you're trying to get your carbs from more natural sources, so you eat alllllll the fruit. #noms 
#KetoLunch lol, I haven't been grocery shopping in ages so I'm literally throwing things together at this point. Who knew tuna and bacon would taste yummy together?  I prefer these #olemex #extremewellness wraps over any of the other brands I've had.  #Macros are in #myfitnesspal sn: HelloPcos  Want to go Keto and don't know where to start? Check out the link in my bio for a free guide.
#KetoLunch  lol, I haven't been grocery shopping in ages so I'm literally throwing things together at this point. Who knew tuna and bacon would taste yummy together? I prefer these #olemex  #extremewellness  wraps over any of the other brands I've had. #Macros  are in #myfitnesspal  sn: HelloPcos Want to go Keto and don't know where to start? Check out the link in my bio for a free guide.
Sweats are throwing this off...right? ๐Ÿค” Scale says about the same but my arm vein has been more vascular lately and I don't think I look as "heavy" as the scale indicates so figured I'd take a progress pic (after a couple meals and a workout which I never recommend). So maybe my stomach is leaning out a little which also makes me look like I have less abs๐Ÿ˜ฎ I don't have those chunky abs so if I lean out I just look flatter.  Get to know your body. Don't use just one form of measurement for progress. Don't read too much in pictures. And don't put your worth in a number. That scale can suck it bc I am happy with how I look right now and that is what's ultimately important!โœ‹๐Ÿฝ
Sweats are throwing this off...right? ๐Ÿค” Scale says about the same but my arm vein has been more vascular lately and I don't think I look as "heavy" as the scale indicates so figured I'd take a progress pic (after a couple meals and a workout which I never recommend). So maybe my stomach is leaning out a little which also makes me look like I have less abs๐Ÿ˜ฎ I don't have those chunky abs so if I lean out I just look flatter. Get to know your body. Don't use just one form of measurement for progress. Don't read too much in pictures. And don't put your worth in a number. That scale can suck it bc I am happy with how I look right now and that is what's ultimately important!โœ‹๐Ÿฝ
Another amazing creation from @macromckenzie  Pork Steaks with mustard and tarragon sauce ๐ŸŒฟ  #fitness #fitnessjunkie #fitfood #fitfam #fit4life #foodporn #foodphotography #foodie #fitspo #food #health #gym #bodybuilding #bulking #bulkingseason #gains #gainz #aesthetics #iifym #macros #macrowarrior #eatsmart #protein
LOADED with kilos of weights ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Come on in and join us TODAY!  832-779-5222  Website link in bio:-) . . . . . #fit #fitness #fitnessaddict #fitspo #fitnessmotivation #fitspiration #fitnessmodel #fitnessjourney #bodybuilding #weightloss #weightlifting #cardio #olympiclifting #snatchfit #entrepreneur #food #macro #macros #nutrition #mealprep #girlswholift #girlswithmuscle #eatclean #fitlife #fitfam #cooking #healthy #nutrition @fitnessintheloop @getrxd @fitnessmodelsdotcom @5starnutritionhouston @jessielynus @amynoack585 @sam_faleulu @tamaarta10  #teamwork #team #motivation
LOADED with kilos of weights ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Come on in and join us TODAY! 832-779-5222 Website link in bio:-) . . . . . #fit  #fitness  #fitnessaddict  #fitspo  #fitnessmotivation  #fitspiration  #fitnessmodel  #fitnessjourney  #bodybuilding  #weightloss  #weightlifting  #cardio  #olympiclifting  #snatchfit  #entrepreneur  #food  #macro  #macros  #nutrition  #mealprep  #girlswholift  #girlswithmuscle  #eatclean  #fitlife  #fitfam  #cooking  #healthy  #nutrition  @fitnessintheloop @getrxd @fitnessmodelsdotcom @5starnutritionhouston @jessielynus @amynoack585 @sam_faleulu @tamaarta10 #teamwork  #team  #motivation 
I know, it's not the healthiest choice, but they are sooooo delicious!! Seriously. How are they even gluten and dairy free?! Trader Joe's has the most amazing selection of gluten free foods. Love, love, love that store! #glutenfree #dairyfree #pancakes #traderjoes #breakfast #food #delicious #whatsforbreakfast #gf #df #carbs #macros #workout #livealittle #yummy #fightms #msstrong #fitchick #fitat41
I love to slow cook #chickenwings for close to 2 hours and then sauce at the end. What's your method?
I love to slow cook #chickenwings  for close to 2 hours and then sauce at the end. What's your method?
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Who's excited to receive their Skinny Caffe Skinny Coffee order?! ๐Ÿ˜ #SkinnyCoffee  โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โ€ขThe Skinny Caffeโ˜•๏ธ *Get 25% off 'Skinny Coffee' & 'Skinny Tea' with code 'LOVE25' โค *Get 10% off your entire order with code 'TSC1' * Using natural and safe ingredients *FREE Worldwide Shipping *Enjoy as part of a balanced diet *Instant drinks * A range of detox drinks to fuel you to your ideal weightโ˜•๏ธ * Increases Energy๐Ÿ“ˆ * Boosts metabolism โฌ†๏ธ * Premium ingredients usedโœ”๏ธ * www.TheSkinnyCaffe.com ๐Ÿ’ป๐ŸŒ
Red Velvet Protein Donuts with Cream Cheese Frosting ๐Ÿ™‹๐Ÿป๐Ÿ˜‹#carbs #protein #fat #macros #flexibledieting #iifym #gains #nutrition #health #wellness #goals #donut #pronut #synergee #synergeefitness @synergeefitness
Eating out the freezer again tonight. Jamie Oliver's sweet and sour with Quorn steak and cauliflower and broccoli rice ๐ŸŒฟ๐Ÿด#mealprep #batchcooking #cooking #dinner #tea #jamieoliver #protein #vegetarian #healthyeating #healthylifestyle #health #nutrition #fitness #fitspo #fitfam #gymaddict #gym #strongnotskinny #caloriecounting #myfitnesspal #mfp #macros #food #foodie #instafood
Yes restaurants do use oil when they cook ๐Ÿ‘จโ€๐Ÿณ but it's nothing you can't track and fit into your diet โœ… don't let it put you off eating out and enjoying yourself ๐Ÿ˜‹ ------------------------------------------------- 'Jerk Chicken Bun' @ Turtle Bay ------------------------------------------------- โ€ข Calories:  568* โ€ข Protein:  25g โ€ข Carbs:  63g โ€ข Fats:  24g ------------------------------------------------- #fitfood #surrey #gymfood #chicken #gymmotivation #fitness #healthyideas #foodie #fitlife #instagood #picoftheday #lifestyle #macros #macronutrients #lunchtime #Fitnessmotivation #fitnessjourney #gymlifestyle #fitnessfoodie #gymlife #eathealthy #iifym #foodpic #fitfoodie #fitnesslifestyle #fitnessblog #diet #dinner #flexibledieter #fitnessfood ------------------------------------------------- *This is only an estimate obtained from our nutritional knowledge, the true value may vary*
Yes restaurants do use oil when they cook ๐Ÿ‘จโ€๐Ÿณ but it's nothing you can't track and fit into your diet โœ… don't let it put you off eating out and enjoying yourself ๐Ÿ˜‹ ------------------------------------------------- 'Jerk Chicken Bun' @ Turtle Bay ------------------------------------------------- โ€ข Calories: 568* โ€ข Protein: 25g โ€ข Carbs: 63g โ€ข Fats: 24g ------------------------------------------------- #fitfood  #surrey  #gymfood  #chicken  #gymmotivation  #fitness  #healthyideas  #foodie  #fitlife  #instagood  #picoftheday  #lifestyle  #macros  #macronutrients  #lunchtime  #Fitnessmotivation  #fitnessjourney  #gymlifestyle  #fitnessfoodie  #gymlife  #eathealthy  #iifym  #foodpic  #fitfoodie  #fitnesslifestyle  #fitnessblog  #diet  #dinner  #flexibledieter  #fitnessfood  ------------------------------------------------- *This is only an estimate obtained from our nutritional knowledge, the true value may vary*
Story of my life... ๐Ÿ˜‚๐Ÿฅž๐Ÿ˜‚๐Ÿ˜‚Does anyone else do this?? I will even cut it down to 1/8 of a serving to try and make it fit at least a bite ๐Ÿ˜‚๐Ÿ˜‚ #lol #macros #gymrat #countingmacros #gains #gainz #gym #fitness #fitmom #fitnessquotes #fitquotes #fitmemes #fitnessmemes #macro #girlswholift #qotd #lifting #weights #weighttraining #workout #iffym #bikinicompetitor #shredz #shredded #fitchick
Summers coming up and I just want to dunk a damn basket ball (5ft8). Fun fact: not making the team multiple years in a row is actually how I ended up in the gym. My lifting anniversary is always the beginning of high school basketball season (septemberish). So I'm in year 7 right now โ›น๐Ÿผ๐Ÿ’ฅ๐Ÿ€ #dunk #nba #pipedreams #playonplaya #2k #allstar #23 #donthatetheplayer #baller #weightlifting #olylift #olympiclifting #physique #powerlifting #bodybuilding #aesthetics #healthylife #iifym #macros #carbs
Summers coming up and I just want to dunk a damn basket ball (5ft8). Fun fact: not making the team multiple years in a row is actually how I ended up in the gym. My lifting anniversary is always the beginning of high school basketball season (septemberish). So I'm in year 7 right now โ›น๐Ÿผ๐Ÿ’ฅ๐Ÿ€ #dunk  #nba  #pipedreams  #playonplaya  #2k  #allstar  #23  #donthatetheplayer  #baller  #weightlifting  #olylift  #olympiclifting  #physique  #powerlifting  #bodybuilding  #aesthetics  #healthylife  #iifym  #macros  #carbs 
I don't do paleo but the macros/ ingredients on these were good!! Got these paleo cookies at Walmart today. It was hard to not eat the whole box ๐Ÿ˜‹ #paleo #healthylifestyle #paleosweets #healthy #healthyliving #fitfam #crossfit #fitspo #fit #nutrition #macros #bodybuilding
#ELITEFITNESS&BOXING Weight transformation Wednesday @#karinasofeelingmyselfjackson....in elite fitness crawling is acceptable,falling is acceptable, tears are acceptable, puking is acceptable, blood is acceptable but QUITTING IS NOT ACCEPTABLE  it's not about how you Start it's how you finish discipline & determination is key strive for progress not perfection...when she came to me the 1st thing i did was take "I can't" out her vocabulary that was her favorite word once you tell your self you can't with anything in life you've already lost half the battle  once we did that the rest was history in the making and she still going strong to this day we're far from.done ..it's not going to happen over night but it will happen with the right nutrion & work out plan .....#soundnutrition #macros #healthyeating #eatcleantraindirty #weighttraining#Weights#supernatural #HITTCARDIO#FASTEDCARDIO #BOXING #fitmom #lifestyle  sign up today for your consult,free training sessions & more  @  www.elitefitness101.com
#ELITEFITNESS &BOXING Weight transformation Wednesday @#karinasofeelingmyselfjackson ....in elite fitness crawling is acceptable,falling is acceptable, tears are acceptable, puking is acceptable, blood is acceptable but QUITTING IS NOT ACCEPTABLE it's not about how you Start it's how you finish discipline & determination is key strive for progress not perfection...when she came to me the 1st thing i did was take "I can't" out her vocabulary that was her favorite word once you tell your self you can't with anything in life you've already lost half the battle once we did that the rest was history in the making and she still going strong to this day we're far from.done ..it's not going to happen over night but it will happen with the right nutrion & work out plan .....#soundnutrition  #macros  #healthyeating  #eatcleantraindirty  #weighttraining #Weights #supernatural  #HITTCARDIO #FASTEDCARDIO  #BOXING  #fitmom  #lifestyle  sign up today for your consult,free training sessions & more @ www.elitefitness101.com
Came back from physical therapy starving. Whipped up a plate of scrambled eggs, smoked salmon and zucchini. Full disclosure: wolfed down a small banana while the eggs were cooking ๐Ÿ˜but now I am full, happy and back to work! #acl #physicaltherapy #aclrecovery #tornacl #kneeinjury #food #lunch #Lowcarb #macros #yum
Our favorite NPC figure competitor and Nutrition coach @weekskrista uses RAWR meals to fuel her busy lifestyle while working on clients plans.  How do you get through your busy day? Let us help by providing you with easy, ready to go meals to fit your macros and get you to your goals!  Need help with nutrition?  Krista is all booked up but she can refer you to someone else.  Just DM us!  Oh and check out this week's expanded menu!  Link in bio! Delivery Tuesday.  #mealprepphilly #rawrmealprep #doyourawr #philadelphiamealprep #iifym #macros #npc #eatclean #fitfam #fittertogether #neversettle #diet #mealprep
Our favorite NPC figure competitor and Nutrition coach @weekskrista uses RAWR meals to fuel her busy lifestyle while working on clients plans. How do you get through your busy day? Let us help by providing you with easy, ready to go meals to fit your macros and get you to your goals! Need help with nutrition? Krista is all booked up but she can refer you to someone else. Just DM us! Oh and check out this week's expanded menu! Link in bio! Delivery Tuesday. #mealprepphilly  #rawrmealprep  #doyourawr  #philadelphiamealprep  #iifym  #macros  #npc  #eatclean  #fitfam  #fittertogether  #neversettle  #diet  #mealprep 
Are these cell phone and water bottle shelves or @charleebrownthegymdog his chair? #gymdog
Are these cell phone and water bottle shelves or @charleebrownthegymdog his chair? #gymdog 
Eggs Benny with yam instead of bread. Green juice with wheatgrass! #health #raw #rawfood #foodlover #foodblog #healthy #organic #locavore #macros #sundaybrunch #food #wheatgrass #eggsbenedict #belovecafe #belove #yoga
Day #2 concentration #macros #micros  You need carbs & fiber to control blood sugar, plus protein & healthy fats to keep you full. All=energy ๐Ÿ™Œ๐Ÿผ
Day #2  concentration #macros  #micros  You need carbs & fiber to control blood sugar, plus protein & healthy fats to keep you full. All=energy ๐Ÿ™Œ๐Ÿผ
Ultimamente sto optando molto per le gallette perchรฉ saziano di piรน rispetto ad un primo vero e proprio๐Ÿ‘Œ. Questa sera cena con platessa ๐ŸŸ, insalata di finocchio, gallette di mais, riso, farro e pane azimut con avocado.  Buon appetito ๐Ÿ˜Š 5.9f 39c 17.7p #diarioalimentare #fooddiary #foodblog #cena #dinner #mydinner #macros #iifym #dietaflessibile #flexiblediet #flexibledieting #flexibleeating #healthyfood #instafood #instafitfood #getfit #fitfam #fitgirl #fitspo #healthydinner #eatclean #bodybuilding #bikiniprep #iifymitalia
Ultimamente sto optando molto per le gallette perchรฉ saziano di piรน rispetto ad un primo vero e proprio๐Ÿ‘Œ. Questa sera cena con platessa ๐ŸŸ, insalata di finocchio, gallette di mais, riso, farro e pane azimut con avocado. Buon appetito ๐Ÿ˜Š 5.9f 39c 17.7p #diarioalimentare  #fooddiary  #foodblog  #cena  #dinner  #mydinner  #macros  #iifym  #dietaflessibile  #flexiblediet  #flexibledieting  #flexibleeating  #healthyfood  #instafood  #instafitfood  #getfit  #fitfam  #fitgirl  #fitspo  #healthydinner  #eatclean  #bodybuilding  #bikiniprep  #iifymitalia 
Spaghetti con fagioli borlotti frullati e paprika piccante..che ve lo dico a fa!!๐Ÿ”๐Ÿ˜๐Ÿ˜ #dinner #healty #healtyfood #fitfood #instafit #fitfam #fitfamily #fitnessaddict #fitnesslover #fitness #foodporn #instafitfood #fitspo #eatclean #cleaneating #macros #lowcarb #buildingmuscle #girlswholift #gym #diet #fitbody #fitgirl #healtyrecipes #healtylifestyle #healtylife #abs #strongnotskinny #fitnessmodel
WORKOUT BELOW ๐Ÿ‘‡๐Ÿผ I woke up and talked to my homegirl @wallymeg this morning and we both decided that despite the struggles we're both experiencing and fighting through right now, today was gonna be a really frickin good day  And it has been. Mind>matter, faith>fear. I've been able to reflect a lot at night on how much I have grown and been blessed with within just this past year and it makes my sleeplessness lately kind of worth it. Like holy ๐Ÿ’ฉ life is really frightening and also really exciting. Here's to being 27 and not being even close to where I thought I'd be now ten years ago. I dig it, though  I am almost finished updating something pretty neat for @slapnutrition.prez and also really enjoying the sound of the rain and thunder this morning. This is literally the first time it's rained since I've been in Florida for the last month. I'm not a huge fan of rain because usually it makes me want to lay on the floor and be a useless slug. But today it was kind of comforting  Here's my lift from this morning! Happy Wednesday xo  Seated low cable row  3x12  Barbell row - wide grip  3x12  Bent over rows  3x15 each arm  Hammer curls  4x8-10 each arm  Seated isolation curls  2x15 each arm - slow  Cable crunches  3x20  Leg raises  3x20  Plank 2min/side plank 1min each side
WORKOUT BELOW ๐Ÿ‘‡๐Ÿผ I woke up and talked to my homegirl @wallymeg this morning and we both decided that despite the struggles we're both experiencing and fighting through right now, today was gonna be a really frickin good day And it has been. Mind>matter, faith>fear. I've been able to reflect a lot at night on how much I have grown and been blessed with within just this past year and it makes my sleeplessness lately kind of worth it. Like holy ๐Ÿ’ฉ life is really frightening and also really exciting. Here's to being 27 and not being even close to where I thought I'd be now ten years ago. I dig it, though I am almost finished updating something pretty neat for @slapnutrition.prez and also really enjoying the sound of the rain and thunder this morning. This is literally the first time it's rained since I've been in Florida for the last month. I'm not a huge fan of rain because usually it makes me want to lay on the floor and be a useless slug. But today it was kind of comforting Here's my lift from this morning! Happy Wednesday xo Seated low cable row 3x12 Barbell row - wide grip 3x12 Bent over rows 3x15 each arm Hammer curls 4x8-10 each arm Seated isolation curls 2x15 each arm - slow Cable crunches 3x20 Leg raises 3x20 Plank 2min/side plank 1min each side
Dedicating my day to fitness ๐Ÿค— really trying to hit my protein goal (125g) so started off my day with a @kodiakcakes and @pescience protein waffle!  Currently at the gym STRETCHING because I'm so sore and then gonna do some LISS. then later I will be coming back for a spin class ๐Ÿšด๐Ÿฝโ€โ™€๏ธโ˜บ๏ธ How are you getting active today??? โ€ข โ€ข โ€ข โ€ข #workout #active #lifestyle #happy #healthy #healthylifestyle #healthylife #iifym #macros #protein
Dedicating my day to fitness ๐Ÿค— really trying to hit my protein goal (125g) so started off my day with a @kodiakcakes and @pescience protein waffle! Currently at the gym STRETCHING because I'm so sore and then gonna do some LISS. then later I will be coming back for a spin class ๐Ÿšด๐Ÿฝโ€โ™€๏ธโ˜บ๏ธ How are you getting active today??? โ€ข โ€ข โ€ข โ€ข #workout  #active  #lifestyle  #happy  #healthy  #healthylifestyle  #healthylife  #iifym  #macros  #protein 
C2:D17 not a very 'uni student' meal but venison steak and sweet potato wedges for dinner!๐Ÿ˜‚ Saw these venison steaks in Lidl over the weekend for such a good price that I couldn't resist! They're so low in fat and high protein - perfect for a training day and I made the macros match a chicken portion so it was on plan! Now time to get an essay done before midnight๐Ÿ™ƒ๐Ÿ˜ญ #90dayssscycle2 #fitnessjourney #leanin15 #thebodycoach #90daysss #90daysssplan #food #dinner #venison #cleaneating #sweetpotato #fitness #iifym #macros #motivation #trainingday #steak #food #healthydinner #protein #fitness #cycle2 #salad #uni #student #studentfood
C2:D17 not a very 'uni student' meal but venison steak and sweet potato wedges for dinner!๐Ÿ˜‚ Saw these venison steaks in Lidl over the weekend for such a good price that I couldn't resist! They're so low in fat and high protein - perfect for a training day and I made the macros match a chicken portion so it was on plan! Now time to get an essay done before midnight๐Ÿ™ƒ๐Ÿ˜ญ #90dayssscycle2  #fitnessjourney  #leanin15  #thebodycoach  #90daysss  #90daysssplan  #food  #dinner  #venison  #cleaneating  #sweetpotato  #fitness  #iifym  #macros  #motivation  #trainingday  #steak  #food  #healthydinner  #protein  #fitness  #cycle2  #salad  #uni  #student  #studentfood 
Calling all #pancake lovers ๐Ÿฅž#EggologyAthlete, @atoneal32 is sharing his secret #recipe ๐Ÿฝ "I love using #Eggology to fluff up my daily pancake fix. Yes, I have pancakes daily ๐Ÿ‘๐ŸปEggology helps add #protein to both my non-protein and protein fortified mixes. Then I add sprinkles, chocolate chips, or coconut shavings based on what my day's #macros look like."
Calling all #pancake  lovers ๐Ÿฅž#EggologyAthlete , @atoneal32 is sharing his secret #recipe  ๐Ÿฝ "I love using #Eggology  to fluff up my daily pancake fix. Yes, I have pancakes daily ๐Ÿ‘๐ŸปEggology helps add #protein  to both my non-protein and protein fortified mixes. Then I add sprinkles, chocolate chips, or coconut shavings based on what my day's #macros  look like."
Oomgg look what i made today ๐Ÿฅž they were absolutely amazing ๐Ÿ˜๐Ÿ™ I just used a protein pancake mix and replaced the egg with chia seeds and they turned out so good!!! I accidentally used 3x the serving size and it was so much lol but it was delish and i couldn't care less ๐Ÿ˜‰โ˜บ๏ธ โ€ข Just incidentally talking about replacing the egg with chia seeds.. some of you asked me why i don't eat meat so about 13 years ago i was at my friends place and her moom brought us dried sausages and a piece of it got stuck in my throat and i literally almost died. Her moom took my feet and turned me upside down and shaked me so it came up again haha like wtf? I stopped eating meat also because i couldn't eat a pic or a bunny or a cow idk sounda weird to me but i TOTALLY understand it if ppl like it !! Ain't got a problem with that!! Later i tried it again and ate a kebab after that my stomach hurted so much i couldn't move like literally! So well just a quick story.. ๐Ÿ˜… i love animals so so much and i have noo problem with ppl enjoying meat ๐Ÿ– aslong as they are aware of everything and aslong as they also accept my attitude towards that. I ain't got a problem with eggs or diary well I'm allergic to it and in my opinion it's baby cow food but yea.. i hope you don't follow me because I'm vegan .. or not.. because this would be really weird. I love you if you red all of this shit !!! ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
Oomgg look what i made today ๐Ÿฅž they were absolutely amazing ๐Ÿ˜๐Ÿ™ I just used a protein pancake mix and replaced the egg with chia seeds and they turned out so good!!! I accidentally used 3x the serving size and it was so much lol but it was delish and i couldn't care less ๐Ÿ˜‰โ˜บ๏ธ โ€ข Just incidentally talking about replacing the egg with chia seeds.. some of you asked me why i don't eat meat so about 13 years ago i was at my friends place and her moom brought us dried sausages and a piece of it got stuck in my throat and i literally almost died. Her moom took my feet and turned me upside down and shaked me so it came up again haha like wtf? I stopped eating meat also because i couldn't eat a pic or a bunny or a cow idk sounda weird to me but i TOTALLY understand it if ppl like it !! Ain't got a problem with that!! Later i tried it again and ate a kebab after that my stomach hurted so much i couldn't move like literally! So well just a quick story.. ๐Ÿ˜… i love animals so so much and i have noo problem with ppl enjoying meat ๐Ÿ– aslong as they are aware of everything and aslong as they also accept my attitude towards that. I ain't got a problem with eggs or diary well I'm allergic to it and in my opinion it's baby cow food but yea.. i hope you don't follow me because I'm vegan .. or not.. because this would be really weird. I love you if you red all of this shit !!! ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
Current situation.... - Sitting at around 183lbs and staying fairly lean, looking to progress up to around 190lbs and I'll see what my physique looks like and consider a mini cut phase. - Really enjoying training at the moment and loving the progression on most if not all my lifts each week. - To many of you this is probably a surprise but I haven't tracked my macros for around 1/2 months now.. why? - I've practised intuitive eating over the past couple of months and it's helped me out a lot, I'm very busy at the moment and eating intuitively has helped me ALOT. - I'm still gaining weight at around 0.5lbs a week, my protein intake is ticked off daily and I'll gauge carbs and fats, I wouldnt recommend this for a dieting phase or if you're a beginner but I'm progressing in the gym and everything's going the way it should. This isn't optimal I understand but at this current situation in my life it is for me. - So until progress stalls I'll keep carrying on and practising this method.
Current situation.... - Sitting at around 183lbs and staying fairly lean, looking to progress up to around 190lbs and I'll see what my physique looks like and consider a mini cut phase. - Really enjoying training at the moment and loving the progression on most if not all my lifts each week. - To many of you this is probably a surprise but I haven't tracked my macros for around 1/2 months now.. why? - I've practised intuitive eating over the past couple of months and it's helped me out a lot, I'm very busy at the moment and eating intuitively has helped me ALOT. - I'm still gaining weight at around 0.5lbs a week, my protein intake is ticked off daily and I'll gauge carbs and fats, I wouldnt recommend this for a dieting phase or if you're a beginner but I'm progressing in the gym and everything's going the way it should. This isn't optimal I understand but at this current situation in my life it is for me. - So until progress stalls I'll keep carrying on and practising this method.
Look Great NAKED is in the kitchen with Ashley!  This girl is forced against her will to work with me everyday for hours on END.  Speaking of [hind] ends... you're welcome ๐Ÿ‘๐Ÿ† Love this girl, and her physical prowess.  Give her a follow @ashleydonnelle!  And boys, she's single!  So call her... maybe? โ˜Ž๏ธ๐Ÿ’‹ And order your book now via the link at @LookGreatNAKEDcook profile! ๐Ÿ”ช๐Ÿฝ๐Ÿ’ช๐Ÿผ . . . . . #HUMPDAY #AppleiBook #Ebook #Kindle #ibook #recipe #cookbook #health #fitness #macros #mealprep #bodybuilding #workout #glutenfree #gym #eatclean #fitfam #healthy #instahealth #healthychoices #motivation #diet #food #instafood #foodie #lookgreatnakedcookbook #lookgreatnaked #cooking #nakedchef #LGN
Look Great NAKED is in the kitchen with Ashley! This girl is forced against her will to work with me everyday for hours on END. Speaking of [hind] ends... you're welcome ๐Ÿ‘๐Ÿ† Love this girl, and her physical prowess. Give her a follow @ashleydonnelle! And boys, she's single! So call her... maybe? โ˜Ž๏ธ๐Ÿ’‹ And order your book now via the link at @LookGreatNAKEDcook profile! ๐Ÿ”ช๐Ÿฝ๐Ÿ’ช๐Ÿผ . . . . . #HUMPDAY  #AppleiBook  #Ebook  #Kindle  #ibook  #recipe  #cookbook  #health  #fitness  #macros  #mealprep  #bodybuilding  #workout  #glutenfree  #gym  #eatclean  #fitfam  #healthy  #instahealth  #healthychoices  #motivation  #diet  #food  #instafood  #foodie  #lookgreatnakedcookbook  #lookgreatnaked  #cooking  #nakedchef  #LGN 
Shout out to Derek @theproteinchef for this Chicken & Tater recipe! Tossed this in the slow cooker last night and tastes amazing!  Having it for lunch today. Cheers to you brotha for making it easy to cook and hit those macros.๐Ÿ‘ #theproteinchef #chicken #taters #lunch #macros #gains #slowcooker
Shout out to Derek @theproteinchef for this Chicken & Tater recipe! Tossed this in the slow cooker last night and tastes amazing! Having it for lunch today. Cheers to you brotha for making it easy to cook and hit those macros.๐Ÿ‘ #theproteinchef  #chicken  #taters  #lunch  #macros  #gains  #slowcooker 
Still going with this ph3 programme , 77.5% of 1RM for sets of 5 , 153kg felt good consistency is key ๐Ÿ”‘
Still going with this ph3 programme , 77.5% of 1RM for sets of 5 , 153kg felt good consistency is key ๐Ÿ”‘
๐Ÿ”ฅ Bonsoiiiir la #fitfam ๐Ÿ”ฅ๐Ÿ˜‰ Alors ca pousse de la fonte ou pas ce soir ?? ๐Ÿ˜† J'espรจre que vous avez passรฉ une bonne journรฉe en tout cas ๐Ÿ˜‰. Pour ma part c'รฉtait boulot ce matin (jusqu'ร  13h) puis j'ai fini de manger ร  14h30 et j'ai dรฉcidรฉ d'aller tater des tractions ร  15h ๐Ÿ™ˆ... vous voyez la dรฉbilitรฉ parfois ๐Ÿค” sous prรฉtexte que vous vouliez รชtre rentrรฉs ร  telle heure ร  la maison et faire x choses.... et bien j'ai tuรฉ mon training ! ๐Ÿ‘๐Ÿ™„ J'ai traรฎnรฉ la patte en pleine digestion ๐Ÿ˜ฉ mais j'ai fait tout mon circuit en 1h31 ๐Ÿ˜… J'ai fait mes petites tractions, les tirages ร  la poulie hauts et bas en biset (car je culpabilisais) + du rowing et un petit passage sur les รฉpaules... Malgrรฉ tout j'ai fait de mon mieux โ˜บ. Je suis rentrรฉe, un brin de menage + 30 min de sieste et..... je suis repartie ร  la salle avec mon homme pendant 45 min oรน j'ai pu faire un focus abdos ๐Ÿ˜†๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Vous voyez, on a pas toujours la patate, on fait pas toujours tout comme il faudrait et les bons choix , parfois j'ai pas envie non plus ๐Ÿ˜‰. L'essentiel c'est la rรฉgularitรฉ ร  l'annรฉe  et SURTOUT de faire de votre mieux โ˜บ. Sur ceux, mes obliques (ci-dessus) et moi-mรชme, on vous souhaite une excellente soirรฉe ๐Ÿ˜ƒ๐Ÿ˜˜๐Ÿ’–๐Ÿ’™๐Ÿ’œ๐Ÿ’š๐Ÿ’› #shape #fitnessgirl #fitnessaddict #fitgirl #abs #sixpack #bodybuilder #bodybuilding #gymgirl #instafit #igfitness #healthygirl #goals #fitnessgoals #fitaddict #iifym #macros #eatclean #crossfigirl #musculation #fitfam #fitspo #6pack #preworkout #trainhard #fitnessmotivation #pushpullgrind #bodygoals #nike
๐Ÿ”ฅ Bonsoiiiir la #fitfam  ๐Ÿ”ฅ๐Ÿ˜‰ Alors ca pousse de la fonte ou pas ce soir ?? ๐Ÿ˜† J'espรจre que vous avez passรฉ une bonne journรฉe en tout cas ๐Ÿ˜‰. Pour ma part c'รฉtait boulot ce matin (jusqu'ร  13h) puis j'ai fini de manger ร  14h30 et j'ai dรฉcidรฉ d'aller tater des tractions ร  15h ๐Ÿ™ˆ... vous voyez la dรฉbilitรฉ parfois ๐Ÿค” sous prรฉtexte que vous vouliez รชtre rentrรฉs ร  telle heure ร  la maison et faire x choses.... et bien j'ai tuรฉ mon training ! ๐Ÿ‘๐Ÿ™„ J'ai traรฎnรฉ la patte en pleine digestion ๐Ÿ˜ฉ mais j'ai fait tout mon circuit en 1h31 ๐Ÿ˜… J'ai fait mes petites tractions, les tirages ร  la poulie hauts et bas en biset (car je culpabilisais) + du rowing et un petit passage sur les รฉpaules... Malgrรฉ tout j'ai fait de mon mieux โ˜บ. Je suis rentrรฉe, un brin de menage + 30 min de sieste et..... je suis repartie ร  la salle avec mon homme pendant 45 min oรน j'ai pu faire un focus abdos ๐Ÿ˜†๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Vous voyez, on a pas toujours la patate, on fait pas toujours tout comme il faudrait et les bons choix , parfois j'ai pas envie non plus ๐Ÿ˜‰. L'essentiel c'est la rรฉgularitรฉ ร  l'annรฉe et SURTOUT de faire de votre mieux โ˜บ. Sur ceux, mes obliques (ci-dessus) et moi-mรชme, on vous souhaite une excellente soirรฉe ๐Ÿ˜ƒ๐Ÿ˜˜๐Ÿ’–๐Ÿ’™๐Ÿ’œ๐Ÿ’š๐Ÿ’› #shape  #fitnessgirl  #fitnessaddict  #fitgirl  #abs  #sixpack  #bodybuilder  #bodybuilding  #gymgirl  #instafit  #igfitness  #healthygirl  #goals  #fitnessgoals  #fitaddict  #iifym  #macros  #eatclean  #crossfigirl  #musculation  #fitfam  #fitspo  #6pack  #preworkout  #trainhard  #fitnessmotivation  #pushpullgrind  #bodygoals  #nike 
Dinner I don't like broccoli without cheese, so added little bit of cheese ๐Ÿ™ Roasted broccoli with chicken and some mix veggie. Calories - 462 Net carbs - 3.6g Fat - 29g Protein - 42g
Dinner I don't like broccoli without cheese, so added little bit of cheese ๐Ÿ™ Roasted broccoli with chicken and some mix veggie. Calories - 462 Net carbs - 3.6g Fat - 29g Protein - 42g
Day 52 of missionLBD๐Ÿ”ฅ #fitness #carbs #fat #protein #dailymacros #macros #macronutrients #fitbit #mfp #mfpuk
Don't judge my fruit please ๐Ÿ˜ญ๐Ÿ˜ญ I like it, and just don't like toppings that much ๐Ÿ˜‚๐Ÿ˜… @short_andhungry understands me ๐Ÿ’™
Don't judge my fruit please ๐Ÿ˜ญ๐Ÿ˜ญ I like it, and just don't like toppings that much ๐Ÿ˜‚๐Ÿ˜… @short_andhungry understands me ๐Ÿ’™
Spaghetti made from edamame beans, high in protein, high in fibre and low in carbs. If you are a lover of pasta but don't want all the carbs, this is a great alternative. Three days in to macro counting and it has given me so much more focus on how much I should be eating in order to reach my goals. With the help of @tmfitness7 I will do this ๐Ÿ’ช๐Ÿฝ๐Ÿ‘#macros #macrocounting #edamamespaghetti #edamame #salmon #greekyoghurt #healthybodyandmind #foodie
Spaghetti made from edamame beans, high in protein, high in fibre and low in carbs. If you are a lover of pasta but don't want all the carbs, this is a great alternative. Three days in to macro counting and it has given me so much more focus on how much I should be eating in order to reach my goals. With the help of @tmfitness7 I will do this ๐Ÿ’ช๐Ÿฝ๐Ÿ‘#macros  #macrocounting  #edamamespaghetti  #edamame  #salmon  #greekyoghurt  #healthybodyandmind  #foodie 
How sweet is this?๐Ÿ˜Kids are so impressionable - why not set the example  of an active and healthy lifestyle? Take my client here! She works out in front of her two children and is an amazing role model for them both๐Ÿ’ช๐Ÿป. And at this rate, her 2 year old is going to kick some serious butt on the playground๐Ÿ˜Ž. . . . #workout #workoutvideo #sweat #train #personaltrainer #client #kids #dips #muscles #homeworkouts #athome #strong #fit #fitness #fitchicks #vanfitfam #vancouver #endorphins #grind #wednesday #nutrition #macros #protein #gains @navisohal
How sweet is this?๐Ÿ˜Kids are so impressionable - why not set the example of an active and healthy lifestyle? Take my client here! She works out in front of her two children and is an amazing role model for them both๐Ÿ’ช๐Ÿป. And at this rate, her 2 year old is going to kick some serious butt on the playground๐Ÿ˜Ž. . . . #workout  #workoutvideo  #sweat  #train  #personaltrainer  #client  #kids  #dips  #muscles  #homeworkouts  #athome  #strong  #fit  #fitness  #fitchicks  #vanfitfam  #vancouver  #endorphins  #grind  #wednesday  #nutrition  #macros  #protein  #gains  @navisohal
Shout out to @zachmcadam for showing me the single arm seated cable row๐Ÿ’ช๐Ÿฝ. So it in one of his videos a few weeks ago and haven't stopped since. Give it a try guys๐Ÿ™Œ #Stayphat  #Betterthanyesterday ------------------------------------------ Shirts still available! ๐Ÿ™Œ๐Ÿผinsta10๐Ÿ™Œ๐Ÿผ for 10% off! ------------------------------------------ Macro, cardio and workout coaching always available at www.phatdoodsfitness.com  #powerlifting #bodybuilding #gainz #beforeandafter #everforward #fitfam #naples #fitness #fitnessapparel #alphalete #apeathletics #ftmyers #athletic #florida #travel  #conjugate #iifym #flexibledieting #laynenorton #YouTube #hispanic #gymshark #onlinecoaching #fgcu #ph3 #sponsored #motivation
Shout out to @zachmcadam for showing me the single arm seated cable row๐Ÿ’ช๐Ÿฝ. So it in one of his videos a few weeks ago and haven't stopped since. Give it a try guys๐Ÿ™Œ #Stayphat  #Betterthanyesterday  ------------------------------------------ Shirts still available! ๐Ÿ™Œ๐Ÿผinsta10๐Ÿ™Œ๐Ÿผ for 10% off! ------------------------------------------ Macro, cardio and workout coaching always available at www.phatdoodsfitness.com #powerlifting  #bodybuilding  #gainz  #beforeandafter  #everforward  #fitfam  #naples  #fitness  #fitnessapparel  #alphalete  #apeathletics  #ftmyers  #athletic  #florida  #travel  #conjugate  #iifym  #flexibledieting  #laynenorton  #YouTube  #hispanic  #gymshark  #onlinecoaching  #fgcu  #ph3  #sponsored  #motivation 
Met up today with some of my oldest and dearest friends, girls I grew up with, whose weddings I attended, whose children's christenings I went to, life moves at a fast pace and sometimes you lose touch a bit but today I realised the importance of making the time to see the people that actually matter in life. I don't want it to be another funeral before we see other again ๐Ÿ˜ - - - The people that appreciate you, that know you truly and the people that will be there for you when needed are the people that your time and effort should be put towards. Bit of #reflection and time to #reevaluate a few things/people - - - -  #iifym #corkfitfam #macros #irishfitfam #healthyeating  #irishfitfamily #fatloss #fitspiration #fitness #fitnessgoals #eatcleantrainmean #igfoodie #strongnotskinny  #fitnessmotivation #gymrat #fitfam #flexibledieting #getlean #fitspo #foodie #ukfitfam #fitnessfood #fitnessphysique #mindset #mindfulness
Met up today with some of my oldest and dearest friends, girls I grew up with, whose weddings I attended, whose children's christenings I went to, life moves at a fast pace and sometimes you lose touch a bit but today I realised the importance of making the time to see the people that actually matter in life. I don't want it to be another funeral before we see other again ๐Ÿ˜ - - - The people that appreciate you, that know you truly and the people that will be there for you when needed are the people that your time and effort should be put towards. Bit of #reflection  and time to #reevaluate  a few things/people - - - - #iifym  #corkfitfam  #macros  #irishfitfam  #healthyeating  #irishfitfamily  #fatloss  #fitspiration  #fitness  #fitnessgoals  #eatcleantrainmean  #igfoodie  #strongnotskinny  #fitnessmotivation  #gymrat  #fitfam  #flexibledieting  #getlean  #fitspo  #foodie  #ukfitfam  #fitnessfood  #fitnessphysique  #mindset  #mindfulness 
Such a lovely catch up with @eatliftglow_  in the new @districtbelfast in Stranmillis! Slowly eating my way through every cafรฉ and restaurant in the city ๐Ÿ™Š๐Ÿ˜‚ Ruth and I had a great chat about something we both really believe in: balance! It's so important to go out and enjoy yourself with friends and indulge from time to time - it's healthy to do so ๐Ÿ˜„๐Ÿ’ช I don't count or measure every little thing I eat - eating mindfully and intuitively and avoiding processed sugary foods is what works for me. Enjoying the goodness of all the healthy eateries Belfast has to offer ๐Ÿ˜ and yes indulging and enjoying myself while I'm here (evidence on snapchat and insta stories the last few days ๐Ÿ˜‚) ๐Ÿ˜„ Go check out @eatliftglow_ 's insta story for more positivity, health and balance ๐Ÿ˜˜๐Ÿ’• #balance #matcha #belfast #friends
Such a lovely catch up with @eatliftglow_ in the new @districtbelfast in Stranmillis! Slowly eating my way through every cafรฉ and restaurant in the city ๐Ÿ™Š๐Ÿ˜‚ Ruth and I had a great chat about something we both really believe in: balance! It's so important to go out and enjoy yourself with friends and indulge from time to time - it's healthy to do so ๐Ÿ˜„๐Ÿ’ช I don't count or measure every little thing I eat - eating mindfully and intuitively and avoiding processed sugary foods is what works for me. Enjoying the goodness of all the healthy eateries Belfast has to offer ๐Ÿ˜ and yes indulging and enjoying myself while I'm here (evidence on snapchat and insta stories the last few days ๐Ÿ˜‚) ๐Ÿ˜„ Go check out @eatliftglow_ 's insta story for more positivity, health and balance ๐Ÿ˜˜๐Ÿ’• #balance  #matcha  #belfast  #friends