#lowcarb medias

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Make your morning right with our nutritiously filling breakfast for today--Tuna Salad Sandwich! This meal is made with tasty tuna flakes with mayo, onion rings, tomatoes, and garden-fresh lettuce sandwiched between healthy wheat bread slices.  Enjoy!  Healthy can be TASTY! www.lunchboxdiet.com.ph +63 917 809 3196  #LunchboxDiet #LunchboxDietPH #EatRightLiveRight #Diet #DietDelivery #DietDeliveryManila #Food #FoodDelivery #Eat #Foodie #Healthy #HealthyMeals #1200cal #CalorieCountedMeals #HealthyLiving #HealthyFoodDelivery #HealthyMeals #Yummy #Delicious #HealthyIndulgence #LowCarb #EasyToEatHealthy #LowCalorie #ChooseHealthyLBD
Make your morning right with our nutritiously filling breakfast for today--Tuna Salad Sandwich! This meal is made with tasty tuna flakes with mayo, onion rings, tomatoes, and garden-fresh lettuce sandwiched between healthy wheat bread slices. Enjoy! Healthy can be TASTY! www.lunchboxdiet.com.ph +63 917 809 3196 #LunchboxDiet  #LunchboxDietPH  #EatRightLiveRight  #Diet  #DietDelivery  #DietDeliveryManila  #Food  #FoodDelivery  #Eat  #Foodie  #Healthy  #HealthyMeals  #1200cal  #CalorieCountedMeals  #HealthyLiving  #HealthyFoodDelivery  #HealthyMeals  #Yummy  #Delicious  #HealthyIndulgence  #LowCarb  #EasyToEatHealthy  #LowCalorie  #ChooseHealthyLBD 
Look what came in the mail!!😍 . . . #ketolife #keto #lowcarb #ketosis #ketogroove #weightloss #pcos #ketojourney  #pcoswarriors
Day 1 of #ibreatheimhungry 5 Day Soup Plan. Bulletproof coffee/hard boiled eggs/2 cups soup/egg salad/bacon/2 cups of soup. Not bad at all! We’ll see how day 2 goes! . . . #keto #lowcarblifestyle #weightloss #ketogenic #ketodiet #lchf #lowcarb  #turboatkinssoup
Back on the wagon again. This was dinner tonight. I had salad and broccoli for lunch. And I already packed my lunch for tomorrow. I was a little scared to step on the scale today because it's been almost two months since I've been doing what I need to do. It wasn't too bad, only five pounds up. Hopefully I can get rid of that quick and continue to lose. I also got back on my water routine, my god I haven't had to pee so much in weeks! I even had to stop on the way home- my eyes were floating! Here's to getting my shit together! #keto #lowcarb #healthyeating #deliciousfood #fitnessjourney #healthyfood #diet #dietjourney #deliciousdietfood #ketolifestyle #meals #healthymeals #atkins #fresh #freshfood #goodeats #health #inthekitchen #homemadefood #homemade #loveyourself #bodypositive
Back on the wagon again. This was dinner tonight. I had salad and broccoli for lunch. And I already packed my lunch for tomorrow. I was a little scared to step on the scale today because it's been almost two months since I've been doing what I need to do. It wasn't too bad, only five pounds up. Hopefully I can get rid of that quick and continue to lose. I also got back on my water routine, my god I haven't had to pee so much in weeks! I even had to stop on the way home- my eyes were floating! Here's to getting my shit together! #keto  #lowcarb  #healthyeating  #deliciousfood  #fitnessjourney  #healthyfood  #diet  #dietjourney  #deliciousdietfood  #ketolifestyle  #meals  #healthymeals  #atkins  #fresh  #freshfood  #goodeats  #health  #inthekitchen  #homemadefood  #homemade  #loveyourself  #bodypositive 
💕💕 I friggin love this workout!! The CORE one is what I did tonight and it had my whole body burnin! My core was SO hot, but that leg and booty burn was REAL yall🙌🙌🙌 Day 15/56 🤘🤜🤛 in the books! Shoutout to my Fit Squad for ROCKIN it today! I gotta Group full of badasses about to crush it w me in the next 4 weeks! ps- I didn’t make it thru all the emails yet, so if you contacted me about this bootcamp prior to tonight I’m gonna accept a few late entries! Gonna get as many of y’all in as I can! I loveeee that so many of my Social Fam are real to goal crush with me! I’ll be on to chat after the kids are in bed. Ttys 😘💕
💕💕 I friggin love this workout!! The CORE one is what I did tonight and it had my whole body burnin! My core was SO hot, but that leg and booty burn was REAL yall🙌🙌🙌 Day 15/56 🤘🤜🤛 in the books! Shoutout to my Fit Squad for ROCKIN it today! I gotta Group full of badasses about to crush it w me in the next 4 weeks! ps- I didn’t make it thru all the emails yet, so if you contacted me about this bootcamp prior to tonight I’m gonna accept a few late entries! Gonna get as many of y’all in as I can! I loveeee that so many of my Social Fam are real to goal crush with me! I’ll be on to chat after the kids are in bed. Ttys 😘💕
Frying cabbage and smoked sausage for dinner. #lchf #lowcarb #lowcarbhighfat #keto #ketomeal #ketogenic #ketogeniclifestyle
Boa noite.😒😡 #comidadeverdade #lowcarb #estilodevidapaleo #cavernamg  #Repost @low_carb_br (@get_repost) ・・・ LEIA! NÃO TENHA MEDO DE ESTUDAR!! Arroz integral nada mais é que uma bola de amido com uma casquinha por fora. Quer fibra? Coma abacate, folhas, vegetais com casca! Cuidado com as fontes! #vaiestudar
A maminha na pressão que que a gente respeita ♡
A maminha na pressão que que a gente respeita ♡
Semana final... Iniciar #cutting severo... Rumo aos 78kg #bodybuilder #staystrong #optimunnutrition #bodybuilding #aej #lowcarb
Here's your Daily Food Diary yet again! I try to post these as soon as I'm done eating my last meal so I stay accountable and I don't eat more than I have planned. I'm at nearly exactly 1200 calories for today. I'm hoping I go into super Ketosis after this work out tonight 💪🏼 so top left are eggs, sausage, cheese, avocado and buffalo sauce. The top right is tuna and a pickled wrapped with provolone and mustard (like yesterday) and lastly, the copycat Chipotle which was so awesome! Good day! Hoping to keep it up!  #keto #ketogenic #ketorecipes #ketogenicdiet #ketosis #ketodiet #ketogeniclife #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarbstyle #health #macros #macros #protein #carbs #diet #weightlossjourney #weightloss #healthyfood #meaty #highfat #imhungry #alwayseating #eatingclean
Here's your Daily Food Diary yet again! I try to post these as soon as I'm done eating my last meal so I stay accountable and I don't eat more than I have planned. I'm at nearly exactly 1200 calories for today. I'm hoping I go into super Ketosis after this work out tonight 💪🏼 so top left are eggs, sausage, cheese, avocado and buffalo sauce. The top right is tuna and a pickled wrapped with provolone and mustard (like yesterday) and lastly, the copycat Chipotle which was so awesome! Good day! Hoping to keep it up! #keto  #ketogenic  #ketorecipes  #ketogenicdiet  #ketosis  #ketodiet  #ketogeniclife  #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarbliving  #lowcarbstyle  #health  #macros  #macros  #protein  #carbs  #diet  #weightlossjourney  #weightloss  #healthyfood  #meaty  #highfat  #imhungry  #alwayseating  #eatingclean 
E havia boatos que quem fazia dieta comia mal e pouco Ahammm Seiiiiii 😂😂😂 #lchf #lowcarb #lowcarbbrasil #panquecalowcarb #emagrececi #reeducacaoalimentar #alimentacaosaudavel #ficamagraporra #vidalowcarb
Jantinha de segunda! Creme de abóbora e legumes com molho de nata.... #lowcarb
Jantinha de segunda! Creme de abóbora e legumes com molho de nata.... #lowcarb 
21:05h - Lanchinho da noite, tipo ceia hahaha estou saindo, se não comer agora vou ficar com fome daqui a pouco ... Cortei uma banana, coloquei por cima só um pouquinho de adoçante em pó (menos de meia colher de café), coloquei também canela, deixei no microondas por 45 segundos, por cima de tudo coloquei uns pedacinhos de castanha de caju e boa.  #lanchedanoite #lanchefit #bananacomcanela #fit #fitness #dieta #emagrecendo #docefit #banana #comidadeverdade #lowcarb #doce #ceiafit #ceia
21:05h - Lanchinho da noite, tipo ceia hahaha estou saindo, se não comer agora vou ficar com fome daqui a pouco ... Cortei uma banana, coloquei por cima só um pouquinho de adoçante em pó (menos de meia colher de café), coloquei também canela, deixei no microondas por 45 segundos, por cima de tudo coloquei uns pedacinhos de castanha de caju e boa. #lanchedanoite  #lanchefit  #bananacomcanela  #fit  #fitness  #dieta  #emagrecendo  #docefit  #banana  #comidadeverdade  #lowcarb  #doce  #ceiafit  #ceia 
Supper is Korean beef served alongside shirataki noodles. I completely spaced on the green onions that really complete this delicious dish 🙇‍♀️ Still delicious from the always on point @lowcarbyum recipe here https://lowcarbyum.com/korean-beef-paleo-recipe/ #lowcarb #lchf #keto #ketogenic
Supper is Korean beef served alongside shirataki noodles. I completely spaced on the green onions that really complete this delicious dish 🙇‍♀️ Still delicious from the always on point @lowcarbyum recipe here https://lowcarbyum.com/korean-beef-paleo-recipe/ #lowcarb  #lchf  #keto  #ketogenic 
Dinner!! Some chuck steak thing with its juice runnin everywhere and some creamed spinach. Never had creamed spinach before but i had an entire bag of spinach that was gonna go bad so i tried makin some, and this is what it made haha it wasnt too bad . . #keto #ketogenicdiet #ketodiet #ketogenic #ketogenicliving #ketorecipes #ketosis #ketogenicfood #ketogenicfood #ketogeniclife #ketogeniclifestyle #lchf #lowcarb #lowcarbhighfat
New favorite drink...could also be awesome with vodka in it (and it's 1 carb for the whole thing!) #keto #ketogenic #lowcarb #lowcarbcocktail #skinnydrink
Avocado with almond milk 🥑 Good night Fat Lovers
Avocado with almond milk 🥑 Good night Fat Lovers
Quem tá HIPER sumida por aqui? 🙋🏽 demais 😫 ando muito sem tempo e estava me preparando psicologicamente para recomeçar, então resolvi aparecer só para constar que nunca estive tão determinada como estou agora 🙏🏼💪🏼👊🏼 haha sempre quis levar tudo isso como estilo de vida..tardei, mas de tanto insistir, não falhei!! 🍎🍌🍉🍇🥕🥒🍠🍆🥗🍳🥓 #foco #determinação #motivação #disciplina #estilodevida #whole30 #whole30br #instafood #dieta #escolhas #alimentaçãosaudável #fit #reeducaçãoalimentar #paleo #lowcarb #mudançadevida #vidasaudável #comidadeverdade #crossfit #crossfitgirls #crossfitgirl
Quem tá HIPER sumida por aqui? 🙋🏽 demais 😫 ando muito sem tempo e estava me preparando psicologicamente para recomeçar, então resolvi aparecer só para constar que nunca estive tão determinada como estou agora 🙏🏼💪🏼👊🏼 haha sempre quis levar tudo isso como estilo de vida..tardei, mas de tanto insistir, não falhei!! 🍎🍌🍉🍇🥕🥒🍠🍆🥗🍳🥓 #foco  #determinação  #motivação  #disciplina  #estilodevida  #whole30  #whole30br  #instafood  #dieta  #escolhas  #alimentaçãosaudável  #fit  #reeducaçãoalimentar  #paleo  #lowcarb  #mudançadevida  #vidasaudável  #comidadeverdade  #crossfit  #crossfitgirls  #crossfitgirl 
Postei no stories e choveu gente me pedindo a receita. Nestas horas percebo que o simples é o mais útil no dia a dia. Vamos lá: 🍓 4 morangos grandes. 🍓 1 pote de iogurte natural integral. 🍓 1 colher de sopa de chia. 🍓 bata tudo no liquidificador, processador ou mixer. 🍓 sirva a seguir. . Boa noite pessoal! 😍💕❤️🍓😴😊
Postei no stories e choveu gente me pedindo a receita. Nestas horas percebo que o simples é o mais útil no dia a dia. Vamos lá: 🍓 4 morangos grandes. 🍓 1 pote de iogurte natural integral. 🍓 1 colher de sopa de chia. 🍓 bata tudo no liquidificador, processador ou mixer. 🍓 sirva a seguir. . Boa noite pessoal! 😍💕❤️🍓😴😊
Berinjela recheadaa!  Com purê de couve flor + carne moída + queijo parmesão + salsinha e mto amor! 💚 hahaha  Simboraa! que hoje é segunda e a semana está só comecando!  Força, foco e alegria gareraaa!  Beijo, beijo 😘🙋 .  #comidadeverdade #alimentacaosaudavel #alimentacaoforte #lowcarb #lowcarbbrasil #lchfbrasil #drjulianopimentel #drsouto #lchf #antesedepois #30tododia #fitgirl #fitness #fitnessmotivation #fitnessgirl #desafiodaiza #dietasemsofrer #estilodevida #whole30 #stayfit #exgordinha #nopainnogain #vidasaudável #vidafit #fittododia #desafioomelhordemim #secavaca #foconadieta #emagrecerdevez
Berinjela recheadaa! Com purê de couve flor + carne moída + queijo parmesão + salsinha e mto amor! 💚 hahaha Simboraa! que hoje é segunda e a semana está só comecando! Força, foco e alegria gareraaa! Beijo, beijo 😘🙋 . #comidadeverdade  #alimentacaosaudavel  #alimentacaoforte  #lowcarb  #lowcarbbrasil  #lchfbrasil  #drjulianopimentel  #drsouto  #lchf  #antesedepois  #30tododia  #fitgirl  #fitness  #fitnessmotivation  #fitnessgirl  #desafiodaiza  #dietasemsofrer  #estilodevida  #whole30  #stayfit  #exgordinha  #nopainnogain  #vidasaudável  #vidafit  #fittododia  #desafioomelhordemim  #secavaca  #foconadieta  #emagrecerdevez 
Zucchini ribbon 'pasta' with artichokes and shrimp.  I love using shrimp on days I forget to thaw something from the freezer, lol.  Last week of the month, and I have to I am loving the direction things are going. Let's finish strong this week into an awesome October! . . . . . . #lowcarb #lowcarbdiet #lowcarbdinner #shrimp #zucchini #poweredbyplants #lastofthedaylight #carbssuck #eeeeeats #forkyeah #onmytable #mondaymotivation #seekjoy #seekthesimplicity #findyourhappy #findingmagic #foodisfuel #foodies #like4like #foodstagram #instafood #nopasta #eatfortheinsta #eatfit #veggielove #potd #foodporn
Zucchini ribbon 'pasta' with artichokes and shrimp. I love using shrimp on days I forget to thaw something from the freezer, lol. Last week of the month, and I have to I am loving the direction things are going. Let's finish strong this week into an awesome October! . . . . . . #lowcarb  #lowcarbdiet  #lowcarbdinner  #shrimp  #zucchini  #poweredbyplants  #lastofthedaylight  #carbssuck  #eeeeeats  #forkyeah  #onmytable  #mondaymotivation  #seekjoy  #seekthesimplicity  #findyourhappy  #findingmagic  #foodisfuel  #foodies  #like4like  #foodstagram  #instafood  #nopasta  #eatfortheinsta  #eatfit  #veggielove  #potd  #foodporn 
Dinner. I ate half before I remembered to take a pic. Grilled ribeye steak with Montreal steak seasoning and  a pickle. #ketogenicdiet #keto #lowcarb #lchf #lowcarbhighfat #lowcarblifestyle #ketodiet #eatfatlosefat #foodphotography
Mamãe tentando ser fit 😂😂 #jantar #lowcarb #eurentabdoserfit #mamaeemforma
Dinner!!! 2 Gilbert's Beef & Bleu craft sausages, 3/4 cup cut green beans simmered on butter and bacon bits, and 24 grams (1.5tbs) of Heinz reduced sugar ketchup (not photographed). It was yummy and easy!!. . . 517 calories 13g carbs 3g fiber 26g protein 42g fat . . #keto #ketolife #ketolifestyle #ketosis #ketosisofig #ketosisdiet #ketosislifestyle #ketodiet #ketogenicdiet  #ketogenic  #highfatlowcarb #lowcarb #hflc #kcko #atkinslife #atkins #greenbeans #southerngreenbeans #gilbertscraftsausages #beefsausages #cheesysausages #easyketodinner
Dinner!!! 2 Gilbert's Beef & Bleu craft sausages, 3/4 cup cut green beans simmered on butter and bacon bits, and 24 grams (1.5tbs) of Heinz reduced sugar ketchup (not photographed). It was yummy and easy!!. . . 517 calories 13g carbs 3g fiber 26g protein 42g fat . . #keto  #ketolife  #ketolifestyle  #ketosis  #ketosisofig  #ketosisdiet  #ketosislifestyle  #ketodiet  #ketogenicdiet   #ketogenic   #highfatlowcarb  #lowcarb  #hflc  #kcko  #atkinslife  #atkins  #greenbeans  #southerngreenbeans  #gilbertscraftsausages  #beefsausages  #cheesysausages  #easyketodinner 
I realize I really only post dinner pictures...I’ve just been having coffee for breakfast and lunch is always leftovers so 🤷🏼‍♀️ Tonight was a keto chicken enchilada casserole. It was good but I missed the tortillas 😭 #weightlossjourney #weightloss #ketolife #ketogenicdiet #ketodiet #keto #ketosis #ketodiet #lowcarb #lowcarblifestyle #lchf
Salmon with shimp, cauliflower florets, asparagus butter garlic parmesan. #lowcarb #healthyfood #fromthekitchen
Semana acadêmica da faculdade, levei aqueles cookies que eu já postei a receita aqui, mas acrescentei 2 colheres de cacau.  #lowcarb #receitaslowcarb #forçaefoco #sobremesalowcarb #vidasaudavel #saúde #fitness #comidadeverdade #reeducaçãoalimentar #bariatrica #food #helthfood #comidasaudavel #lchf #lowcarbfood
🍫👌🏻 día 8 seguimos en reto 💪🏻@aidasand @eltya @maryanovales  @brenda_garcia.24 @giovanamc @nancycantu #chocolatecake #healthy #healthycake #nosugar #lowcarb #lowfat #lowcalorie #fitnessfood #foreveryoung
My in-laws are in town for the week! Time to introduce them to the awesomeness of Keto! Not the best picture, but a delicious dinner! Parmesan crusted tilapia, cheesy zucchini, some shrimp with old bay and a yummy lemon slice to add some acidity 😜😋😜😋😜😋😜 I will make this again - for sure! #dinnertime #keto #ketogenic #ketolifestyle #ketomom #nomnom #weightlossjourney #lowcarb #lowcarblifestyle #lchf #hflc #tilapia #cheesyzucchini #zucchini #lemon #shrimp #oldbay #fiestaware #kidapproved #husbandapproved #inlawapproved #fatfueled #fueledbyfat
My in-laws are in town for the week! Time to introduce them to the awesomeness of Keto! Not the best picture, but a delicious dinner! Parmesan crusted tilapia, cheesy zucchini, some shrimp with old bay and a yummy lemon slice to add some acidity 😜😋😜😋😜😋😜 I will make this again - for sure! #dinnertime  #keto  #ketogenic  #ketolifestyle  #ketomom  #nomnom  #weightlossjourney  #lowcarb  #lowcarblifestyle  #lchf  #hflc  #tilapia  #cheesyzucchini  #zucchini  #lemon  #shrimp  #oldbay  #fiestaware  #kidapproved  #husbandapproved  #inlawapproved  #fatfueled  #fueledbyfat 
Keto Lemon Slice 🍋 Recipe link on the FB page. #keto #ketokylie #lemonslice #tastytreat #lchf #lowcarb #healthybaking
😍APENAS R$49,99‼️PROMOÇÃO GALERA!😱Não fique de fora garanta já o seu  EBOOK DE RECEITAS LOWCARB/FIT COM PROGRAMA ALIMENTAR E CARDÁPIO 👇 😱EMAGREÇA SEM SOFRER❗ - 🍓COMO ADQUIRIR?🍓 . ➡SÓ CLICAR NO LINK AZUL NO PERFIL aqui no insta @repassandodicas . . São 1⃣6⃣5⃣ Receitas Saudáveis 📕 Ebook Nutrindo Receitas ➕ 1 eBook de BÔNUS 📗 Ebook Sobremesas Low Carb  O que vou levar? ✔ 165 receitas LOW CARB/FIT ✔ cardápio Low Carb para você começar AGORA mesmo sua dieta LOW CARB ✔ PROGRAMA ALIMENTAR Low Carb para você começar AGORA mesmo sua dieta LOW CARB ✔ receitas e cardápio LOW CARB elaborados por uma nutricionista ✔ todas as receitas contém valor calórico . 🔮Se estiver com dificuldade em comprar me chama no direct 🔮 . . . #lowcarb #gym  #lowcarbbrasil #lchf  #ebookdereceitas #cetogenica #cetose #proteinas #hiitcomdieta #emagrecendo #nutrisemterror #amolowcarb #gorduraboa #fitcomlowcarb  #ebookdereceitas #ebooknutrindoreceitas #dieta #30tododia #proteinadobem #desafiomagraem40dias #comerbem #receitaslowcarb  #nutricao #comidadeverdade.
😍APENAS R$49,99‼️PROMOÇÃO GALERA!😱Não fique de fora garanta já o seu EBOOK DE RECEITAS LOWCARB/FIT COM PROGRAMA ALIMENTAR E CARDÁPIO 👇 😱EMAGREÇA SEM SOFRER❗ - 🍓COMO ADQUIRIR?🍓 . ➡SÓ CLICAR NO LINK AZUL NO PERFIL aqui no insta @repassandodicas . . São 1⃣6⃣5⃣ Receitas Saudáveis 📕 Ebook Nutrindo Receitas ➕ 1 eBook de BÔNUS 📗 Ebook Sobremesas Low Carb O que vou levar? ✔ 165 receitas LOW CARB/FIT ✔ cardápio Low Carb para você começar AGORA mesmo sua dieta LOW CARB ✔ PROGRAMA ALIMENTAR Low Carb para você começar AGORA mesmo sua dieta LOW CARB ✔ receitas e cardápio LOW CARB elaborados por uma nutricionista ✔ todas as receitas contém valor calórico . 🔮Se estiver com dificuldade em comprar me chama no direct 🔮 . . . #lowcarb  #gym  #lowcarbbrasil  #lchf  #ebookdereceitas  #cetogenica  #cetose  #proteinas  #hiitcomdieta  #emagrecendo  #nutrisemterror  #amolowcarb  #gorduraboa  #fitcomlowcarb  #ebookdereceitas  #ebooknutrindoreceitas  #dieta  #30tododia  #proteinadobem  #desafiomagraem40dias  #comerbem  #receitaslowcarb  #nutricao  #comidadeverdade .
Que segunda ! Acabei passando o dia com detox, chá e água, só agora deu pra comer, fiz jejum intermitente sem sentir. Agora é entregar o treino por da tempo 👊🏻 #lowcarb #estilodevida #foco #treinomonstro #psicofitness #instafit #dieta #girlmotivation #jejumintermitente #primeiradodia #correria #equilibrio #motivação #vamosquevamos
Spaghetti squash & homemade pasta sauce 🤤🤤 unbelievable macros
Spaghetti squash & homemade pasta sauce 🤤🤤 unbelievable macros
Chicken and Broccoli Challenge + Savory Spice Shop Seasoning Blends Week continues with this winner, winner chicken dinner!  The chicken breasts were marinated all day in Jamaican Jerk Seasoning, fresh lemon juice and extra virgin olive oil.  The hubs grilled them perfectly (juicy on the inside with that perfect char on the outside)! I paired this with basic steamed broccoli and some sour cream in case we needed to cut the heat.  I was pleasantly surprised that the Jerk was so flavorful without burning out our palates!  We absolutely loved it and I have a feeling this will be the first thing we need to reorder!  Keto purists, just a heads up this blend does contain sugar, but according to the nutrition info on their website, it's 2 Total Carbs/1 Net Carb per serving, so that was OK for me.  Yum! #100daysofketo #lowcarb #lowcarbhighfat #lchf #keto #ketosis #ketogenic #ketodiet #ketolife #eatfatlosefat #glutenfree #grainfree  #nitratefree #weightloss #weightlossjourney #macros #myfitnesspal #intermittentfasting #zeroapp #chickenandbroccolichallenge #savoryspiceshop #jamaicanjerk #grilled #grilledchicken #chicken #broccoli #thosegrillmarkstho #jerkchicken
Chicken and Broccoli Challenge + Savory Spice Shop Seasoning Blends Week continues with this winner, winner chicken dinner! The chicken breasts were marinated all day in Jamaican Jerk Seasoning, fresh lemon juice and extra virgin olive oil. The hubs grilled them perfectly (juicy on the inside with that perfect char on the outside)! I paired this with basic steamed broccoli and some sour cream in case we needed to cut the heat. I was pleasantly surprised that the Jerk was so flavorful without burning out our palates! We absolutely loved it and I have a feeling this will be the first thing we need to reorder! Keto purists, just a heads up this blend does contain sugar, but according to the nutrition info on their website, it's 2 Total Carbs/1 Net Carb per serving, so that was OK for me. Yum! #100daysofketo  #lowcarb  #lowcarbhighfat  #lchf  #keto  #ketosis  #ketogenic  #ketodiet  #ketolife  #eatfatlosefat  #glutenfree  #grainfree  #nitratefree  #weightloss  #weightlossjourney  #macros  #myfitnesspal  #intermittentfasting  #zeroapp  #chickenandbroccolichallenge  #savoryspiceshop  #jamaicanjerk  #grilled  #grilledchicken  #chicken  #broccoli  #thosegrillmarkstho  #jerkchicken 
É hora de que? 🕑 Hora de comer minha @maispura 💕preferida da vida assistindo minha novela! 🍿 Por favor, eu imploro, experimentem! A Mais Pura deixa o dia de qualquer um feliz, é sério!! Quem já comeu sabe! 😂🙏🏼 • • • • • • #instablogger #bh #digitalinfluencer #tumblrgirl #tumblr #blogger #blogueira #influenciadoradigital #welove #maispura #pipoca #fitness #emagrecer #saudavel #lowcarb #ficaadica #vegan #organica #veganismo #veggie #vegano #crueltyfree #semglúten #semlactose #caramelo #flordesal #artesanal #belohorizonte #doce
É hora de que? 🕑 Hora de comer minha @maispura 💕preferida da vida assistindo minha novela! 🍿 Por favor, eu imploro, experimentem! A Mais Pura deixa o dia de qualquer um feliz, é sério!! Quem já comeu sabe! 😂🙏🏼 • • • • • • #instablogger  #bh  #digitalinfluencer  #tumblrgirl  #tumblr  #blogger  #blogueira  #influenciadoradigital  #welove  #maispura  #pipoca  #fitness  #emagrecer  #saudavel  #lowcarb  #ficaadica  #vegan  #organica  #veganismo  #veggie  #vegano  #crueltyfree  #semglúten  #semlactose  #caramelo  #flordesal  #artesanal  #belohorizonte  #doce 
旦那Lunch ・カットステーキ&サラダ🥗  最近は糖質制限を更にストイックにして調味料も塩コショウメインに。 日曜日に作ったクッキーの消費率が激しいから今日また作ろうかなー。旦那は昨日自分のクッキーをオーストリア人のヘッドコーチにまであげたらしい。ヘッドコーチもダイエット中なのに😂😂みんなしてcookie holic🍪💕 #prepmeal #prepmeals #beef #steak #salad #freshveggies #lunch #glutenfree #lowcarb #eatclean #eathealthy #athletefood #ランチ #旦那弁当 #おうちごはん #ステーキ #サラダ #グルテンフリー #糖質制限 #ダイエット #diet #behealthy #お昼ごはん
旦那Lunch ・カットステーキ&サラダ🥗 最近は糖質制限を更にストイックにして調味料も塩コショウメインに。 日曜日に作ったクッキーの消費率が激しいから今日また作ろうかなー。旦那は昨日自分のクッキーをオーストリア人のヘッドコーチにまであげたらしい。ヘッドコーチもダイエット中なのに😂😂みんなしてcookie holic🍪💕 #prepmeal  #prepmeals  #beef  #steak  #salad  #freshveggies  #lunch  #glutenfree  #lowcarb  #eatclean  #eathealthy  #athletefood  #ランチ  #旦那弁当  #おうちごはん  #ステーキ  #サラダ  #グルテンフリー  #糖質制限  #ダイエット  #diet  #behealthy  #お昼ごはん 
Mais importante que a periodização é a ingestão total diária, fora isso o período pós treino (um treino feito decentemente) é bastante interessante pela depleção do glicogênio muscular e o favorecimento da sua ressíntese pelo carboidrato. . Não seja essa pessoa do meme, boa noite 😂 . #dicadenutricao #fitness #nutricionista #nutricao #saudavel #corposaudavel #lowcarb #lowcarbbrasil #cetogenica #crossfit #emagrecimento #emagrecer #perdadepeso #nutricaoesportiva #futebol
Mais importante que a periodização é a ingestão total diária, fora isso o período pós treino (um treino feito decentemente) é bastante interessante pela depleção do glicogênio muscular e o favorecimento da sua ressíntese pelo carboidrato. . Não seja essa pessoa do meme, boa noite 😂 . #dicadenutricao  #fitness  #nutricionista  #nutricao  #saudavel  #corposaudavel  #lowcarb  #lowcarbbrasil  #cetogenica  #crossfit  #emagrecimento  #emagrecer  #perdadepeso  #nutricaoesportiva  #futebol 
#goodmorning #lowcarb days 174  #玄米 #walnuts #soymilk #yogurt #mctoil  今日の米のお供はおにぎりの具トリオ🍙 Protein 24.7g Fat 23.8g Total carbohydrate 65g Total 576kcal
Breakfast.  #latergram Cottage cheese with blueberries and pecans. Coffee with heavy cream. #ketogenicdiet #keto #lowcarb #lchf #lowcarbhighfat #lowcarblifestyle #ketodiet #foodpics
Fasting Monday, first meal of the day, dinner, grilled chicken on wilted mixed greens, pesto, olive oil. #latergram #dinner #lowcarb #lowcarbdiet #highprotein #intermittentfasting #fasting #keto #ketogenic #ketosis #highprotein #nosugar #zerosugar #highfatlowcarb #highfat #lowcarb #lean #loseweight #weightloss #goodfat
Oi Oi Oi clientes do DNA empório 😍 Gostaríamos de convidar a todos vocês para um dia super promocional, onde todooos os produtos à granel estarão COM DESCONTO DE 10% no sábado dia 30/09.  Várias opções de castanhas, amêndoas, nozes, frutas desidratas, chocolates (amargo, Branco, ao leite, Diet) e vários outros produtos então não perde não 😍 #nutricaofuncional #estilodevida #dieta #foco #vidasaudavel #lifestyle #foodlover #healthyfood #food #nutrition #life #musculação #fitness #fit #glutenfree #pornfood #instapic #instagood #sugarfree a #nopainnogain #lowcarb #paleo #winter #inverno #vegan #coconut #instalove
Oi Oi Oi clientes do DNA empório 😍 Gostaríamos de convidar a todos vocês para um dia super promocional, onde todooos os produtos à granel estarão COM DESCONTO DE 10% no sábado dia 30/09. Várias opções de castanhas, amêndoas, nozes, frutas desidratas, chocolates (amargo, Branco, ao leite, Diet) e vários outros produtos então não perde não 😍 #nutricaofuncional  #estilodevida  #dieta  #foco  #vidasaudavel  #lifestyle  #foodlover  #healthyfood  #food  #nutrition  #life  #musculação  #fitness  #fit  #glutenfree  #pornfood  #instapic  #instagood  #sugarfree  a #nopainnogain  #lowcarb  #paleo  #winter  #inverno  #vegan  #coconut  #instalove 
Radish foil packets going on the charcoal grill. Only 1 out 6 people realized these weren't red skin potatoes the last time I made them. 😂 Kinda excited to see if anybody catches on tonight. 😎shhhhhh...it's just radishes, butter, salt, garlic, and dried garlic chives. . . . . . #keto #ketogenic #ketodiet #ketofood #lowcarb #lchf #lowcarbhighfat #atkins #paleo #primal #caveman #eatrealfood #plantbased #plantpowered #aip #jerf #eatclean #glutenfree #grainfree #sugarfree #nightshadefree #cleaneating #foodgawker #homecooking #eatgoodfeelgood #feedfeed #healthychoices #guthealth #healyourgut #foodmatters
Radish foil packets going on the charcoal grill. Only 1 out 6 people realized these weren't red skin potatoes the last time I made them. 😂 Kinda excited to see if anybody catches on tonight. 😎shhhhhh...it's just radishes, butter, salt, garlic, and dried garlic chives. . . . . . #keto  #ketogenic  #ketodiet  #ketofood  #lowcarb  #lchf  #lowcarbhighfat  #atkins  #paleo  #primal  #caveman  #eatrealfood  #plantbased  #plantpowered  #aip  #jerf  #eatclean  #glutenfree  #grainfree  #sugarfree  #nightshadefree  #cleaneating  #foodgawker  #homecooking  #eatgoodfeelgood  #feedfeed  #healthychoices  #guthealth  #healyourgut  #foodmatters 
Shrimpies 🦐
Shrimpies 🦐
Caldinho de chuchu e grego de kefir com côco e morangos (passe o dedo na tela pra ver). Hoje não teve abobrinha... Mas amanhã vai ter. . . #vegetaldasemana🎀 #frutadasemana🎀 #spm🎀 #Sóparamulheres🎀 #comidadeverdade #comidalimpa #lowcarb #paleo #keto #alimentaçãosaudável #alimentacaoforte #reeducacaoalimentar
😍APENAS R$49,99‼️PROMOÇÃO GALERA!😱Não fique de fora garanta já o seu  EBOOK DE RECEITAS LOWCARB/FIT COM PROGRAMA ALIMENTAR E CARDÁPIO 👇 😱EMAGREÇA SEM SOFRER❗ - 🍓COMO ADQUIRIR?🍓 . ➡SÓ CLICAR NO LINK AZUL NO PERFIL aqui no insta @repassandodicas . . São 1⃣6⃣5⃣ Receitas Saudáveis 📕 Ebook Nutrindo Receitas ➕ 1 eBook de BÔNUS 📗 Ebook Sobremesas Low Carb  O que vou levar? ✔ 165 receitas LOW CARB/FIT ✔ cardápio Low Carb para você começar AGORA mesmo sua dieta LOW CARB ✔ PROGRAMA ALIMENTAR Low Carb para você começar AGORA mesmo sua dieta LOW CARB ✔ receitas e cardápio LOW CARB elaborados por uma nutricionista ✔ todas as receitas contém valor calórico . 🔮Se estiver com dificuldade em comprar me chama no direct 🔮 . . . #lowcarb #gym  #lowcarbbrasil #lchf  #ebookdereceitas #cetogenica #cetose #proteinas #hiitcomdieta #emagrecendo #nutrisemterror #amolowcarb #gorduraboa #fitcomlowcarb  #ebookdereceitas #ebooknutrindoreceitas #dieta #30tododia #proteinadobem #desafiomagraem40dias #comerbem #receitaslowcarb  #nutricao #comidadeverdade.
😍APENAS R$49,99‼️PROMOÇÃO GALERA!😱Não fique de fora garanta já o seu EBOOK DE RECEITAS LOWCARB/FIT COM PROGRAMA ALIMENTAR E CARDÁPIO 👇 😱EMAGREÇA SEM SOFRER❗ - 🍓COMO ADQUIRIR?🍓 . ➡SÓ CLICAR NO LINK AZUL NO PERFIL aqui no insta @repassandodicas . . São 1⃣6⃣5⃣ Receitas Saudáveis 📕 Ebook Nutrindo Receitas ➕ 1 eBook de BÔNUS 📗 Ebook Sobremesas Low Carb O que vou levar? ✔ 165 receitas LOW CARB/FIT ✔ cardápio Low Carb para você começar AGORA mesmo sua dieta LOW CARB ✔ PROGRAMA ALIMENTAR Low Carb para você começar AGORA mesmo sua dieta LOW CARB ✔ receitas e cardápio LOW CARB elaborados por uma nutricionista ✔ todas as receitas contém valor calórico . 🔮Se estiver com dificuldade em comprar me chama no direct 🔮 . . . #lowcarb  #gym  #lowcarbbrasil  #lchf  #ebookdereceitas  #cetogenica  #cetose  #proteinas  #hiitcomdieta  #emagrecendo  #nutrisemterror  #amolowcarb  #gorduraboa  #fitcomlowcarb  #ebookdereceitas  #ebooknutrindoreceitas  #dieta  #30tododia  #proteinadobem  #desafiomagraem40dias  #comerbem  #receitaslowcarb  #nutricao  #comidadeverdade .
Macros for today 👌👌👌 #lowcarbhighfat #lowcarb #keto #macros
Borá pra segunda mais q focada, fim de férias, umas abusadinhas, q faz parte de uma vida saudável, hora de fechar as janelas e retomar my lifestyle que amo tanto!!! 😍😋💪🏻🥗🐗 ________________________________ #dinner #dinnertime #lowcarb #lowcarbbrasil #lowcarbdiet #paleo #paleodiet #proteina #veggies #vidasaudavel #alimentacaosaudavel #healthyfood #healthylifestyle #lifestyle #style #delicious #healthy #saude #foco #objetivo
. . . If you are looking  for a natural weight loss solution. 🍓 Visit link on my bio @health_calories . . . ✌🏻Two Breakfast Options: 1 balanced meal or 1 high protein/high fat and low carb. Which would you prefer? Which is better?! ⠀ These are the two main types of breakfasts people tend to talk about, but let's take a closer look as your body may respond differently to each. LEFT, BALANCED MEAL: - protein chia oatmeal - banana - raspberries - peanut butter Some typical "carbs" but widely "said" to be the best base for a healthy breakfast and will keep you full longer.. ✖️However, some people do still get hungry pretty quickly. RIGHT: HIGH protein high fat breakfast - hard boiled eggs - bacon - avocado - some veggies I have lots of energy after eating this breakfast, it keeps me full longer, I crave food less throughout the day. Definitely my choice 🤗 ⠀  And what kind of breakfast do you prefer? ⠀ I would love to hear your thoughts on that matter 😊 Maybe a high carb breakfast does keep you full until lunch! Post by @nessasphere #breakfast #nutrition #iifym #healthy #health #fitnessmotivation #fitness #fit #fitnessaddict #cardio #exercise #lowcarb #bodybuilding #gym #training #train #instafit #healthychoices #active #strong #instagood #determination #inspiration #motivation #diet #weightloss #lifestyle #cleaneating #eatclean
. . . If you are looking for a natural weight loss solution. 🍓 Visit link on my bio @health_calories . . . ✌🏻Two Breakfast Options: 1 balanced meal or 1 high protein/high fat and low carb. Which would you prefer? Which is better?! ⠀ These are the two main types of breakfasts people tend to talk about, but let's take a closer look as your body may respond differently to each. LEFT, BALANCED MEAL: - protein chia oatmeal - banana - raspberries - peanut butter Some typical "carbs" but widely "said" to be the best base for a healthy breakfast and will keep you full longer.. ✖️However, some people do still get hungry pretty quickly. RIGHT: HIGH protein high fat breakfast - hard boiled eggs - bacon - avocado - some veggies I have lots of energy after eating this breakfast, it keeps me full longer, I crave food less throughout the day. Definitely my choice 🤗 ⠀ And what kind of breakfast do you prefer? ⠀ I would love to hear your thoughts on that matter 😊 Maybe a high carb breakfast does keep you full until lunch! Post by @nessasphere #breakfast  #nutrition  #iifym  #healthy  #health  #fitnessmotivation  #fitness  #fit  #fitnessaddict  #cardio  #exercise  #lowcarb  #bodybuilding  #gym  #training  #train  #instafit  #healthychoices  #active  #strong  #instagood  #determination  #inspiration  #motivation  #diet  #weightloss  #lifestyle  #cleaneating  #eatclean 
😍APENAS R$49,99‼️PROMOÇÃO GALERA!😱Não fique de fora garanta já o seu  EBOOK DE RECEITAS LOWCARB/FIT COM PROGRAMA ALIMENTAR E CARDÁPIO 👇 😱EMAGREÇA SEM SOFRER❗ - 🍓COMO ADQUIRIR?🍓 . ➡SÓ CLICAR NO LINK AZUL NO PERFIL aqui no insta @repassandodicas . . São 1⃣6⃣5⃣ Receitas Saudáveis 📕 Ebook Nutrindo Receitas ➕ 1 eBook de BÔNUS 📗 Ebook Sobremesas Low Carb  O que vou levar? ✔ 165 receitas LOW CARB/FIT ✔ cardápio Low Carb para você começar AGORA mesmo sua dieta LOW CARB ✔ PROGRAMA ALIMENTAR Low Carb para você começar AGORA mesmo sua dieta LOW CARB ✔ receitas e cardápio LOW CARB elaborados por uma nutricionista ✔ todas as receitas contém valor calórico . 🔮Se estiver com dificuldade em comprar me chama no direct 🔮 . . . #lowcarb #gym  #lowcarbbrasil #lchf  #ebookdereceitas #cetogenica #cetose #proteinas #hiitcomdieta #emagrecendo #nutrisemterror #amolowcarb #gorduraboa #fitcomlowcarb  #ebookdereceitas #ebooknutrindoreceitas #dieta #30tododia #proteinadobem #desafiomagraem40dias #comerbem #receitaslowcarb  #nutricao #comidadeverdade.
😍APENAS R$49,99‼️PROMOÇÃO GALERA!😱Não fique de fora garanta já o seu EBOOK DE RECEITAS LOWCARB/FIT COM PROGRAMA ALIMENTAR E CARDÁPIO 👇 😱EMAGREÇA SEM SOFRER❗ - 🍓COMO ADQUIRIR?🍓 . ➡SÓ CLICAR NO LINK AZUL NO PERFIL aqui no insta @repassandodicas . . São 1⃣6⃣5⃣ Receitas Saudáveis 📕 Ebook Nutrindo Receitas ➕ 1 eBook de BÔNUS 📗 Ebook Sobremesas Low Carb O que vou levar? ✔ 165 receitas LOW CARB/FIT ✔ cardápio Low Carb para você começar AGORA mesmo sua dieta LOW CARB ✔ PROGRAMA ALIMENTAR Low Carb para você começar AGORA mesmo sua dieta LOW CARB ✔ receitas e cardápio LOW CARB elaborados por uma nutricionista ✔ todas as receitas contém valor calórico . 🔮Se estiver com dificuldade em comprar me chama no direct 🔮 . . . #lowcarb  #gym  #lowcarbbrasil  #lchf  #ebookdereceitas  #cetogenica  #cetose  #proteinas  #hiitcomdieta  #emagrecendo  #nutrisemterror  #amolowcarb  #gorduraboa  #fitcomlowcarb  #ebookdereceitas  #ebooknutrindoreceitas  #dieta  #30tododia  #proteinadobem  #desafiomagraem40dias  #comerbem  #receitaslowcarb  #nutricao  #comidadeverdade .
Unfortunately when one has forgotten their lunch and has recently had surgery, it means that cafe food options are very limited! Don’t get me wrong, I love boiled eggs but this has been boiled to within an inch of its life! Thanks goodness for my mates S&P #vsgeats . . . . #bariatriceats #weightlosseats #vsg #vsgbabe #vsglife #vsgmeals #postopdiet #postopvsg #postop #bariatricsurgery #weightloss #weightlossjourney #weightlossdiary #lchf #keto #lifestylechange #extremeweightloss #lowcarb #eggs #egg #fattofit #wlsmeals #wls #wlseats #weightlossnz #lchfnz #healthy #healthyeats
Unfortunately when one has forgotten their lunch and has recently had surgery, it means that cafe food options are very limited! Don’t get me wrong, I love boiled eggs but this has been boiled to within an inch of its life! Thanks goodness for my mates S&P #vsgeats  . . . . #bariatriceats  #weightlosseats  #vsg  #vsgbabe  #vsglife  #vsgmeals  #postopdiet  #postopvsg  #postop  #bariatricsurgery  #weightloss  #weightlossjourney  #weightlossdiary  #lchf  #keto  #lifestylechange  #extremeweightloss  #lowcarb  #eggs  #egg  #fattofit  #wlsmeals  #wls  #wlseats  #weightlossnz  #lchfnz  #healthy  #healthyeats 
Mexican Zucchini Beef Skillet  2 medium zucchini sliced and quartered 1 1/2 pounds ground beef 2 cloves garlic minced 1 can Mexican style diced tomatoes with green chilis (salsa or diced tomatoes could be used), 10 can 1 tablespoon chili powder 1 teaspoon ground cumin 1 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon onion powder 1/4 teaspoon crushed red pepper flakes  Instructions: Brown ground beef with minced garlic, salt, and pepper. Cook over medium heat until meat is browned. Add tomatoes and remaining spices. Cover and simmer on low heat for another 10 minutes. Add the zucchini. Cover and cook for about 10 more minutes until zucchini is cooked, but still firm. #lowcarb #glutenfree #paleo #paleodiet #recipeoftheday #recipeoftheweek #foodforlife #foodforfuel #nutrition #life
Mexican Zucchini Beef Skillet 2 medium zucchini sliced and quartered 1 1/2 pounds ground beef 2 cloves garlic minced 1 can Mexican style diced tomatoes with green chilis (salsa or diced tomatoes could be used), 10 can 1 tablespoon chili powder 1 teaspoon ground cumin 1 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon onion powder 1/4 teaspoon crushed red pepper flakes Instructions: Brown ground beef with minced garlic, salt, and pepper. Cook over medium heat until meat is browned. Add tomatoes and remaining spices. Cover and simmer on low heat for another 10 minutes. Add the zucchini. Cover and cook for about 10 more minutes until zucchini is cooked, but still firm. #lowcarb  #glutenfree  #paleo  #paleodiet  #recipeoftheday  #recipeoftheweek  #foodforlife  #foodforfuel  #nutrition  #life 
E assim foi o primeiro dia... Amanhã pesagem! Vamos no foco pois a maior parte ja foi eliminada, falta pouco agora! #emagrecer #comidadeverdade #reeducaçãoalimentar #foconadieta #instafit #dietasustentavel #desafio #lowcarb #diariodadieta #diariodadietaro
Decided to do #meatlessmonday today. Made a spinach onion avocado and tomato quesadilla. At 305 calories it sure was filling. I used low carb tortillas, low fat cheese and fresh veggies. #yum #dinner #dinnerisserved #food #foodporn #fitness #fitnessjourney #lowcarb #veggies #vegitarian #accountability #healthy #healthyfood #gay #gaycub #gayboy #gaycook #grateful #progress #progressionnotperfection
E para o jantar, zero@carboidrato 😋💪✅espaguete de cenoura à bolonhesa de frango😋😋😋✅🍴🍝🥕🍅🌶🧀#lowcarb #dieta #nutricionista #nutrition #nutrição #saude #comidasaudavel #vidafit #vidasaudavel #treino#beleza#rj#riodejaneiro #crossfit #personaltrainer #gasteonomiafuncional #vidafuncional
My first attempt at micro tacos! So cute and yummy! • • • • #keto #ketofood #ketorecipes #ketoweightloss #lowcarb #lchf #weightloss
Aveioca refogada com cenoura 🥕 e recheada com queijo 🧀 coalho. Por hj é só! 🙏🏻 - 2 col de aveia - 2 ovos 🥚 - cenoura ralada - 3 fatias finas de queijo coalho Mistura os ovos com a aveia e reserva. Refoga a cenoura na cebola e no que mais gostar e depois joga metade da massa na frigideira. Coloca o queijo 🧀 e joga o resto da massa por cima. Fechar com uma tampa em fogo baixo e ir observando se cozinhou para virar. Ficou uma delicia. Aproveitei o restinho do frango que sobrou do almoço. . #28diascomregra  #cuidadevocê  #desengordurando #estilodevida #mudaoqueteincomoda #suasescolhas #vivendosemneura #boadonna  #amorproprio #tudodemelhor #2017diary  #autoconhecimento #umdiadecadavez  #saidazonadeconforto  #motivacao #intermittentfasting #jejumintermitente #egg #comidadeverdade #reeducaçãoalimentar  #bomdia  #naosesabote #amorproprio #umdiadecadavez #baritriclife #bariatrica #reducaodoestomago #lowcarb #lowcarbs
Aveioca refogada com cenoura 🥕 e recheada com queijo 🧀 coalho. Por hj é só! 🙏🏻 - 2 col de aveia - 2 ovos 🥚 - cenoura ralada - 3 fatias finas de queijo coalho Mistura os ovos com a aveia e reserva. Refoga a cenoura na cebola e no que mais gostar e depois joga metade da massa na frigideira. Coloca o queijo 🧀 e joga o resto da massa por cima. Fechar com uma tampa em fogo baixo e ir observando se cozinhou para virar. Ficou uma delicia. Aproveitei o restinho do frango que sobrou do almoço. . #28diascomregra  #cuidadevocê  #desengordurando  #estilodevida  #mudaoqueteincomoda  #suasescolhas  #vivendosemneura  #boadonna  #amorproprio  #tudodemelhor  #2017diary  #autoconhecimento  #umdiadecadavez  #saidazonadeconforto  #motivacao  #intermittentfasting  #jejumintermitente  #egg  #comidadeverdade  #reeducaçãoalimentar  #bomdia  #naosesabote  #amorproprio  #umdiadecadavez  #baritriclife  #bariatrica  #reducaodoestomago  #lowcarb  #lowcarbs 
Frutas de setembro. #dicas Abacate: Rico em vitaminas A, D, E e do complexo B, a fruta contém fibras alimentares que ajudam a tornar o nosso organismo saudável e livre de enfermidades. Embora seja considerado um alimento calórico, o abacate é rico em gorduras boas. "A gordura presente no abacate é monoinsaturada, uma gordura benéfica ao organismo, visto que não eleva os níveis de colesterol sanguíneo", explica a nutricionista. Fonte: http://www.conquistesuavida.com.br #emagrece #emagrecer #emagrecimento #emagrecimentosaudavel #antesedurante #antesedepois #alimentação #alimentacaosaudavel #comidadeverdade #lowcarb
Frutas de setembro. #dicas  Abacate: Rico em vitaminas A, D, E e do complexo B, a fruta contém fibras alimentares que ajudam a tornar o nosso organismo saudável e livre de enfermidades. Embora seja considerado um alimento calórico, o abacate é rico em gorduras boas. "A gordura presente no abacate é monoinsaturada, uma gordura benéfica ao organismo, visto que não eleva os níveis de colesterol sanguíneo", explica a nutricionista. Fonte: http://www.conquistesuavida.com.br #emagrece  #emagrecer  #emagrecimento  #emagrecimentosaudavel  #antesedurante  #antesedepois  #alimentação  #alimentacaosaudavel  #comidadeverdade  #lowcarb 
One of my favorite tried & true meals... A #bigasssalad !!! 😋 When in doubt of what to have, I whip this up real fast & it's always tasty. High in nutrients & flavor 🙌🏼 🔸Lettuce base: Mix of what I have on hand: romaine, spinach, butter/red leaf, arugula & butter greens etc. 🔸Protein source: warm salmon or chicken 🔸Chopped brussel sprouts or asparagus (served warm) 🔸Cucumber 🔸Roasted red pepper 🔸Sauerkraut; my fave for salads is the Beet flavor from @clekraut 🔸Olives (Kalamata are my fave) 🔸Feta or Blue cheese 🔸Avocado 🔸Homemade Dressing: olive oil, balsamic or red wine vinegar, Dijon mustard, salt & pepper  This has lots of healthy fats to keep me full & satisfied for hours! 😊 #healthyfooddoesntsuck #saladporn
One of my favorite tried & true meals... A #bigasssalad  !!! 😋 When in doubt of what to have, I whip this up real fast & it's always tasty. High in nutrients & flavor 🙌🏼 🔸Lettuce base: Mix of what I have on hand: romaine, spinach, butter/red leaf, arugula & butter greens etc. 🔸Protein source: warm salmon or chicken 🔸Chopped brussel sprouts or asparagus (served warm) 🔸Cucumber 🔸Roasted red pepper 🔸Sauerkraut; my fave for salads is the Beet flavor from @clekraut 🔸Olives (Kalamata are my fave) 🔸Feta or Blue cheese 🔸Avocado 🔸Homemade Dressing: olive oil, balsamic or red wine vinegar, Dijon mustard, salt & pepper This has lots of healthy fats to keep me full & satisfied for hours! 😊 #healthyfooddoesntsuck  #saladporn 
Getting my sweat on 💦 This move is the double cross sprint. If you want to see a few other cardio moves, check out my stories. These moves will get your ❤️ rate 🆙  I can't wait till hubby and my father in law are done with or basement Reno so I can have a little more space to workout!! . . . . #momlife #breastfeedingmom #fitmom #momlifeisthebestlife #motherhoodrising #takebackpostpartum #momgoals #positivevibesonly #girlmom #blondehairdontcare #weightloss #healthyeating #lowcarb #eatyourveggies #bbg #bbgfam #cardio #beachbody #coach
Getting my sweat on 💦 This move is the double cross sprint. If you want to see a few other cardio moves, check out my stories. These moves will get your ❤️ rate 🆙 I can't wait till hubby and my father in law are done with or basement Reno so I can have a little more space to workout!! . . . . #momlife  #breastfeedingmom  #fitmom  #momlifeisthebestlife  #motherhoodrising  #takebackpostpartum  #momgoals  #positivevibesonly  #girlmom  #blondehairdontcare  #weightloss  #healthyeating  #lowcarb  #eatyourveggies  #bbg  #bbgfam  #cardio  #beachbody  #coach