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Another successful evening at the gym killing these legs and death by cardio provided by none other then the @thecardioboss. Who hasn't booked with @liquidsunrayz for the Arnold there is still time to get your bronze on even if your just working a booth. #lovethisstuff #mylife #loveyourbody #goodbibes #positivemindset #grinding #asf2017
#stopdropandyoga for my very favorite swede @annalottayoga 😘 I decided I need a "before" picture for forearm wheel, so here it is 😂 Ask me for an update in a few months. Would @paige_kilburn @caseyyoga @yogabyalexa like to #strikeapose? * * * *  #yogajourney #yogainspiration #yogaaddict #yogamom #yogalife #iloveyoga #yogacommunity  #fitness #yogaheals  #yogaeverydamnday  #dowhatyoulove #progressnotperfection  #yogachallenge #practiceandalliscoming  #healthylifestyle #liveauthentic  #yogafordepression #bodypositivity #yogaforeverybody  #strongisthenewskinny #strong #flexibility #yogisofinstagram #loveyourbody #sdy
#stopdropandyoga  for my very favorite swede @annalottayoga 😘 I decided I need a "before" picture for forearm wheel, so here it is 😂 Ask me for an update in a few months. Would @paige_kilburn @caseyyoga @yogabyalexa like to #strikeapose ? * * * * #yogajourney  #yogainspiration  #yogaaddict  #yogamom  #yogalife  #iloveyoga  #yogacommunity  #fitness  #yogaheals  #yogaeverydamnday  #dowhatyoulove  #progressnotperfection  #yogachallenge  #practiceandalliscoming  #healthylifestyle  #liveauthentic  #yogafordepression  #bodypositivity  #yogaforeverybody  #strongisthenewskinny  #strong  #flexibility  #yogisofinstagram  #loveyourbody  #sdy 
#Repost @curvygirlfashion_ with @repostapp ・・・ Issa QUEEN! @simonemariposa 😘❤ #Love #BodyPositivity #EffYourBeautyStandards #Passion #Respect #LoveYourBody #ShowItOffWithNoHoldsBarred #GoldenConfidence
Yummy healthy snack whilst sat round the fire 😄  #diet #health #losingweight #loveyourbody #coconut #snack #fire #firepit #chocolatecoconut #healthyfood #food #foodie
What I miss the most about Hawaii! Can this be my full time job please? #maui #kaanapali @sheratonmaui #hilife #hawaii #hawaiian #808 #loveyourbody #curves #neverstopexploring #neverstopmoving #primalpatterns #funfitness #itsonlywednesday #paddleboarding #turquoise #beachhair #whalewatching
@tiu.stella is on point with advice today. Tomorrow is not an unraveling that continues a downward spiral - it is day 1 of a comeback! . . . #gocarolgo #tiuteam #tiustrong #lookforlove #loveyourbody
Did someone say donuts?! WHERE?? 😍🍩😛 #donutsarelife #teamalwayshungry
Was headed to a bar and instead went into this yoga studio that caught my eye. An Ashtanga class was about to start and decided to jump in. Had an amazing experience. The instructor totally kicked my ass! Much needed after all this traveling. Hopefully I can walk tomorrow #yoga #madrid #spain #loveyourbody #notyouraveragelifestyle #healthiswealth 🇪🇸
Was headed to a bar and instead went into this yoga studio that caught my eye. An Ashtanga class was about to start and decided to jump in. Had an amazing experience. The instructor totally kicked my ass! Much needed after all this traveling. Hopefully I can walk tomorrow #yoga  #madrid  #spain  #loveyourbody  #notyouraveragelifestyle  #healthiswealth  🇪🇸
My favorite go-to salad (: Cucumbers, bell pepper, onion, avocado, and tomato. Dress it up with some Italian dressing, ground black pepper, and Himalayan salt 😋 #lunch #nevergiveup #organic #motivation #weightlossjourney #health #healthyliving #lifestyle #fitness #goals #weightloss #college #collegelife #loveyourbody #bodypositive #loveyourself
This is how the day gets started.  #beautiful #girl #lovelace #lacelingerie #lacebelowthewaist
I use to journal excessively. It was the only way to get through the day. Without it, I know I would be dead. Here's a journal/ poem I wrote exactly three years ago. ----------------------------I'm fading away... I'm fading away and you can't see it. It's so slow, yet so abrupt.- I find myself watching the clock quite often lately. I want this life to be over. The demons of darkness have arrived and I don't know how to uninvite them. Did I invite them even? I don't know. The pain, hurt, lies, aches... It's taken over. Some days I crave this, other days I just want to die. My soul has turned black, ripping at my body. This world consumes me. ~Serena
I use to journal excessively. It was the only way to get through the day. Without it, I know I would be dead. Here's a journal/ poem I wrote exactly three years ago. ----------------------------I'm fading away... I'm fading away and you can't see it. It's so slow, yet so abrupt.- I find myself watching the clock quite often lately. I want this life to be over. The demons of darkness have arrived and I don't know how to uninvite them. Did I invite them even? I don't know. The pain, hurt, lies, aches... It's taken over. Some days I crave this, other days I just want to die. My soul has turned black, ripping at my body. This world consumes me. ~Serena
@jade_leanne98 follow this beautiful woman. #ftnmovement #beautiful #loveyourself #loveyourbody #bodypositive
💯🙌🏽👊🏽👌🏽 fat and sexy af!!! There is absolutely nothing wrong with loving yourself at any size! I will continue to say this until It's engraved in everyone's mind!!! #loveyourself #loveyourcurves #loveyourbody #bigisbeautiful #fatissexy #acceptyourself #fat #sexy
Real, oficial, não tem escolha mais gostosa para o verão do que esse vestido de malha com toque de seda. Além de refrescante, complementa todos os tipos de corpos! #voudesemine #inspiresemine
Real, oficial, não tem escolha mais gostosa para o verão do que esse vestido de malha com toque de seda. Além de refrescante, complementa todos os tipos de corpos! #voudesemine  #inspiresemine 
We're coming on a week of awareness that has shaped my life. #Eatingdisorderawarenessweek is next week & brings light a series of diseases that millions are afflicted with and that are deadly. If my story can touch, encourage, change one individual I call that a success. I have suffered from eating disorders for half of my life. It started with #anorexia, I lost extreme weight in a short time living on under 500 calories a day. After that, it evolved to #bulimia. I have ruptured my esophagus several times, my #metabolism will never be "normal", I suffer from #bodydismorphicdisorder where my body and mind are in constant battle. My life revolves around exercise and food and control. Even now, over a year after my most recent recovery, I have bad days. For years I would throw up between 5 and 50 times a day. It consumes your existence and controls your brain. There are days I relapse and I could choose to dwell on that or start the next day anew with the goal of staying strong and shifting that control to my #fitness and my #macros. My bones are brittle, my body is tired, my body was so deprived of #nutrients for so many years that it will never fully recover. I lived on pills, shakes, starvation, cleanses and it destroyed my body and almost my life. I encourage you to eat real food, to listen to your body and fill it with nutrients not supplements. Cleanses, pills and fads are nothing more than #pyramidschemes aimed at making your "coach" money at your expense. You can have a quick fix but it won't last, those diets are not #sustainable. You only get one body and I don't wish the relationship I have with mine on anyone. I sank into a spiral and I see people selling their b.s. like its healthy and like they are nutrition experts. Fuel your body with real food. Eating disorders control my life, my entire existence. Choose healthy. #eatrealfood #loveyourbody #loveyourself #fadsarelies #nutrition #lifestylenotdiet #eatingdisorder #chooselife #saveyourself #foodnotpills #wholefoods #bodyimage #choosehealthy #recovery #goals #truth #nutritionscams #cleanses #alwaysgrowing @alwaysgrowing_nutrition
We're coming on a week of awareness that has shaped my life. #Eatingdisorderawarenessweek  is next week & brings light a series of diseases that millions are afflicted with and that are deadly. If my story can touch, encourage, change one individual I call that a success. I have suffered from eating disorders for half of my life. It started with #anorexia , I lost extreme weight in a short time living on under 500 calories a day. After that, it evolved to #bulimia . I have ruptured my esophagus several times, my #metabolism  will never be "normal", I suffer from #bodydismorphicdisorder  where my body and mind are in constant battle. My life revolves around exercise and food and control. Even now, over a year after my most recent recovery, I have bad days. For years I would throw up between 5 and 50 times a day. It consumes your existence and controls your brain. There are days I relapse and I could choose to dwell on that or start the next day anew with the goal of staying strong and shifting that control to my #fitness  and my #macros . My bones are brittle, my body is tired, my body was so deprived of #nutrients  for so many years that it will never fully recover. I lived on pills, shakes, starvation, cleanses and it destroyed my body and almost my life. I encourage you to eat real food, to listen to your body and fill it with nutrients not supplements. Cleanses, pills and fads are nothing more than #pyramidschemes  aimed at making your "coach" money at your expense. You can have a quick fix but it won't last, those diets are not #sustainable . You only get one body and I don't wish the relationship I have with mine on anyone. I sank into a spiral and I see people selling their b.s. like its healthy and like they are nutrition experts. Fuel your body with real food. Eating disorders control my life, my entire existence. Choose healthy. #eatrealfood  #loveyourbody  #loveyourself  #fadsarelies  #nutrition  #lifestylenotdiet  #eatingdisorder  #chooselife  #saveyourself  #foodnotpills  #wholefoods  #bodyimage  #choosehealthy  #recovery  #goals  #truth  #nutritionscams  #cleanses  #alwaysgrowing  @alwaysgrowing_nutrition
HORA FIT 7:30PM 🔥🔥💯💯 TE ESPERAMOS 😃😃💪💯 #HERBALIFE24#WELLCOACH  #24FITCLUB #EATCLEAN  #LOVEYOURBODY  #FITLIFE  #VIDAACTIVA#VIDASANA  #EJERCICIO#AMATUCUERPO  #SINEXCUSAS #ACTIVATE #NEVERGIVEUP martinlopez.goherbalife.com
Starting a strict low FOBMAP diet for a few weeks in hopes that my gut will fix itself. The App is amazing and even has recipes which is good because this diet is tricky but I will rock it. This is a gluten free panini slice with white quinoa, mung bean sprouts, red leaf lettuce, cilantro, earth island vegan cheddar, venaise, pink salt. Grilled on a George Foreman grill. . . . #vegan #glutenfreevegan#glutenfree #quinoa #radish #cilantro #sprouts #vegancheese #veganaise #panini #cleaneating #fodmap #ibs #ibsdiet #loveyourbody #loveyourself
Starting a strict low FOBMAP diet for a few weeks in hopes that my gut will fix itself. The App is amazing and even has recipes which is good because this diet is tricky but I will rock it. This is a gluten free panini slice with white quinoa, mung bean sprouts, red leaf lettuce, cilantro, earth island vegan cheddar, venaise, pink salt. Grilled on a George Foreman grill. . . . #vegan  #glutenfreevegan #glutenfree  #quinoa  #radish  #cilantro  #sprouts  #vegancheese  #veganaise  #panini  #cleaneating  #fodmap  #ibs  #ibsdiet  #loveyourbody  #loveyourself 
Único cuidado a ter com essa peça é que o tecido vicia, mima e é um agrado de todas as formar imagináveis!✨ #voudesemine #inspiresemine
Único cuidado a ter com essa peça é que o tecido vicia, mima e é um agrado de todas as formar imagináveis!✨ #voudesemine  #inspiresemine 
Beautiful post and wise words from our US Ambassador.. @leezayurchenkoyogi ❤️❤️#Repost @leezayurchenkoyogi with @repostapp ・・・ My beloved brand @myinnerfire is promoting self-love this month, and they asked all of us to share why we love our bodies.  To be completely honest, that is an absolutely alien consept to me, looking for "reasons" to love my body. It is me, a part of me, a vessel that is loving home to my soul in this incarnation. How can I possibly not love it? Because some of it's features are in some way different than those of some other people? But that is just a perseption, it's all in the mind, and has little to do with the actual body. My body is doing the best it can and works hard, sometimes I recklessly overuse or abuse it, and it gives up and needs time to heal, maybe even loses some of it's functions ( my hips and knee injuries ), but that, again, all fault of the "owner", not the body. Sweethearts, please, love your bodies unconditionally. They are a marvelous instrument that holds our souls. Loves, would you like to join #LoveYourBody #LYB2017 movement and share why you love your bodies? @julzycorn.ryt @wendelameraz _____________________________________ 📷 Machine washable mat @bunniesandzen Outfit by Eco-friendly brand @myinnerfire #myinnerfire #innerfireluminary ( use code LeezaYur for 15% discount on your orders on both brands ) #myinnerfire #innerfireluminary
Beautiful post and wise words from our US Ambassador.. @leezayurchenkoyogi ❤️❤️#Repost  @leezayurchenkoyogi with @repostapp ・・・ My beloved brand @myinnerfire is promoting self-love this month, and they asked all of us to share why we love our bodies. To be completely honest, that is an absolutely alien consept to me, looking for "reasons" to love my body. It is me, a part of me, a vessel that is loving home to my soul in this incarnation. How can I possibly not love it? Because some of it's features are in some way different than those of some other people? But that is just a perseption, it's all in the mind, and has little to do with the actual body. My body is doing the best it can and works hard, sometimes I recklessly overuse or abuse it, and it gives up and needs time to heal, maybe even loses some of it's functions ( my hips and knee injuries ), but that, again, all fault of the "owner", not the body. Sweethearts, please, love your bodies unconditionally. They are a marvelous instrument that holds our souls. Loves, would you like to join #LoveYourBody  #LYB2017  movement and share why you love your bodies? @julzycorn.ryt @wendelameraz _____________________________________ 📷 Machine washable mat @bunniesandzen Outfit by Eco-friendly brand @myinnerfire #myinnerfire  #innerfireluminary  ( use code LeezaYur for 15% discount on your orders on both brands ) #myinnerfire  #innerfireluminary 
Pensa em um vestido com um toque de tecido maravilhoso, que dá gosto de usar e além disso é um conforto que só!😍❤ #voudesemine #inspiresemine
Pensa em um vestido com um toque de tecido maravilhoso, que dá gosto de usar e além disso é um conforto que só!😍❤ #voudesemine  #inspiresemine 
Eek baby Nate is a handsome boy!
Eek baby Nate is a handsome boy!
// CHOCOLATE BREAKY // Omg. I don't normally just show off the shakeo. But. Today was just so flipping good.  Me and my chocolate lovin' tummy loved (LOVED!) this combo today. Um. Might make this a regular for sure.  Chocolate shakeo  1/2 tbs flax oil  1/4 c Kombucha  1/4 c water 1/4 of a fennel bulb (chopped roasted for 15 minutes during my workout)  1 tbs powdered peanut butter  1 tsp chia seeds  3 good sized strawberries (chopped)  Mix shakeo, oil, Kombucha and water in a bowl with a fork til smooth. Top with strawberries and fennel. Mix in and enjoy.  I kid you not when I say this was like eating dessert!!!! Dessert. For breakfast. AND it's totally totally made from REAL food. And it totally refueled me al the way to lunch.  So. Let me ask you. Do you shakeo?  Do you need a way to curb your sweet cravings?  #faithtrustpixiedust #happytummy #chocolate #smoothiebowl #livehealthy #livelaughlove #creativefithungry #countrygirlatheart #easyhealthy #easymeals #kombucha #lovechocolate #sweettooth #healthymom #happytummy #healthyandyummy #loveyourbody #eatrealfood #doitforyou #healthybreakfast #workingmom #momboss #shakeology #peanutbutter #chiapudding #gethealthy #balance
// CHOCOLATE BREAKY // Omg. I don't normally just show off the shakeo. But. Today was just so flipping good. Me and my chocolate lovin' tummy loved (LOVED!) this combo today. Um. Might make this a regular for sure. Chocolate shakeo 1/2 tbs flax oil 1/4 c Kombucha 1/4 c water 1/4 of a fennel bulb (chopped roasted for 15 minutes during my workout) 1 tbs powdered peanut butter 1 tsp chia seeds 3 good sized strawberries (chopped) Mix shakeo, oil, Kombucha and water in a bowl with a fork til smooth. Top with strawberries and fennel. Mix in and enjoy. I kid you not when I say this was like eating dessert!!!! Dessert. For breakfast. AND it's totally totally made from REAL food. And it totally refueled me al the way to lunch. So. Let me ask you. Do you shakeo? Do you need a way to curb your sweet cravings? #faithtrustpixiedust  #happytummy  #chocolate  #smoothiebowl  #livehealthy  #livelaughlove  #creativefithungry  #countrygirlatheart  #easyhealthy  #easymeals  #kombucha  #lovechocolate  #sweettooth  #healthymom  #happytummy  #healthyandyummy  #loveyourbody  #eatrealfood  #doitforyou  #healthybreakfast  #workingmom  #momboss  #shakeology  #peanutbutter  #chiapudding  #gethealthy  #balance 
Start every week strong. Finish every week stronger. ✅ ▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫ thx my love @vitalienes 💋 for this shot! outfit @neroapparel @nikesportswear mat @nike ▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫ #fitness #fitnessmodel #model #modellife #gym #gymqueen #gymlife #fitnessaddict #fitnessmotivation #fitnessgirl #sportsmodel #sportswear #sports #neroapparel #fitfam #body #bodygoals #bodytransformation #mcfit #mcfitmodels #machdichwahr #running #10k #runner #loveyourbody #bodypositive #krafttraining #backtraining #chinups
Start every week strong. Finish every week stronger. ✅ ▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫ thx my love @vitalienes 💋 for this shot! outfit @neroapparel @nikesportswear mat @nike ▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫ #fitness  #fitnessmodel  #model  #modellife  #gym  #gymqueen  #gymlife  #fitnessaddict  #fitnessmotivation  #fitnessgirl  #sportsmodel  #sportswear  #sports  #neroapparel  #fitfam  #body  #bodygoals  #bodytransformation  #mcfit  #mcfitmodels  #machdichwahr  #running  #10k  #runner  #loveyourbody  #bodypositive  #krafttraining  #backtraining  #chinups 
Day 22 #feb17poleyourheartoutchallenge this is an old photo. But thank you @polehearted for posting this in your challenge. It's made me want to try this one again!  #poleart #poledancing #poledance #polefitness #fitness #exercise #poledancer #gym #weightloss #polesoul #pdballerina #ballerina #dance #health #flexibility #loveyourbody #throwback
#ultimatereset day 1 #lunch is a microgreens salad, miso soup and toasted pumpkin seeds. This is more food than I'm used to eating at lunch. The only thing I'm missing is my coffee but I know it's what my body needs. #cleaneats #sugardetox
#ultimatereset  day 1 #lunch  is a microgreens salad, miso soup and toasted pumpkin seeds. This is more food than I'm used to eating at lunch. The only thing I'm missing is my coffee but I know it's what my body needs. #cleaneats  #sugardetox 
Can I please eat this all over again?🙏 I LOOOOVE asparagus💚💚💚
Can I please eat this all over again?🙏 I LOOOOVE asparagus💚💚💚
My happy bowl 😊😊 why is that? Well...because it has all kind of things I love and it doesn't take much to make it..yummmmm 😍😍. #lunch #healthyfood #avocado #natto #furikake #ricebowl #instafood #easy #loveyourbody #sriracha #ilikeithot #mentaiko
gonna be a good couple of days to #loveyourbody 👀 #loveyourbodyclub #thebodyshopuk #supportfairtrade
Just living that tax department life during tax season 😅  This week has been tough. Working long hours doesn't leave much time for doing other things I enjoy more (let's be honest, as fun as tax season is....it's not 🙈) Spending time with Jesse + family + friends.  Working out.  Checking in with my virtual bootcamp group.  Coaching.  A few months ago I would've let this overwhelm me and constantly be stressed.  Now I have learned to take everyday one at a time. Organize my work to get things done but not run myself into the ground or take on more than I can handle each day.  My workouts and coaching have become a stress reliever for me outside of my full time job and that is a beautiful thing that I will never take for granted. 💕  What are your stress relievers when school or work or life start to take over?
Just living that tax department life during tax season 😅 This week has been tough. Working long hours doesn't leave much time for doing other things I enjoy more (let's be honest, as fun as tax season is....it's not 🙈) Spending time with Jesse + family + friends. Working out. Checking in with my virtual bootcamp group. Coaching. A few months ago I would've let this overwhelm me and constantly be stressed. Now I have learned to take everyday one at a time. Organize my work to get things done but not run myself into the ground or take on more than I can handle each day. My workouts and coaching have become a stress reliever for me outside of my full time job and that is a beautiful thing that I will never take for granted. 💕 What are your stress relievers when school or work or life start to take over?
Another milestone achieved yesterday! Milestones keep me exercising every day. You can see in the photo in the video how relaxed and happy I was after. The reason? Did 2km on the rowing machine! Yay! 💪🚣‍♀️🚣‍♀️ Was aiming for my previous best distance of 1.6 km and thought if I get further that would be a bonus! I hadn't rowed in about three weeks and you lose specific fitness very quickly! Thanks to chatting distraction from a new gym mate I looked down and realised I was at 1750! So no excuses then not to go for the 2k!  ________________________  I'm loving seeing my muscles working too! 🙌😍 One of the best things about my taking videos of myself has been this aspect. I admire the body anyway but this has given me an even greater admiration and respect for my body, what it can do at my age of 58 and where it has come from. 💚💪 #loveyourbody #rowingmachine #atthegym #oldandfit #fitinmyfifties #myfitlife #exerciseismedicine  #aerobicexercise #makingmuscles #respectyourbody #bodytransformation #fitnessjourney #fitspo #fitnessinspiration #nevertooold #nevergiveup #fitnessvideo #glutenfree #dairyfree #thyroidhealth #lowcarbs #guthealth #ibslife #iquitsugar #muscles #musclesworking #glutes #gymselfie #gymvideo #healthandfitness
Another milestone achieved yesterday! Milestones keep me exercising every day. You can see in the photo in the video how relaxed and happy I was after. The reason? Did 2km on the rowing machine! Yay! 💪🚣‍♀️🚣‍♀️ Was aiming for my previous best distance of 1.6 km and thought if I get further that would be a bonus! I hadn't rowed in about three weeks and you lose specific fitness very quickly! Thanks to chatting distraction from a new gym mate I looked down and realised I was at 1750! So no excuses then not to go for the 2k! ________________________ I'm loving seeing my muscles working too! 🙌😍 One of the best things about my taking videos of myself has been this aspect. I admire the body anyway but this has given me an even greater admiration and respect for my body, what it can do at my age of 58 and where it has come from. 💚💪 #loveyourbody  #rowingmachine  #atthegym  #oldandfit  #fitinmyfifties  #myfitlife  #exerciseismedicine  #aerobicexercise  #makingmuscles  #respectyourbody  #bodytransformation  #fitnessjourney  #fitspo  #fitnessinspiration  #nevertooold  #nevergiveup  #fitnessvideo  #glutenfree  #dairyfree  #thyroidhealth  #lowcarbs  #guthealth  #ibslife  #iquitsugar  #muscles  #musclesworking  #glutes  #gymselfie  #gymvideo  #healthandfitness 
Journey of wearing black: pic on the left wearing black to hide all the fat and bulges on a night out in London...whereas pic on the right wearing black because that's the first gym wear I quickly got out of the drawers before work this morning. I'm back on the grind, haven't been as consistent due to a little rough patch BUT When life throws lemon at you "Mek swag"...make lemon juice 🍋🍋. . . . . . #diet#foodcontrol#foodporn#foodie#life#transformation#active#healthylifestyle#fitfam#nutrition#exercise#workout#summerbodygoals#loveyourbody#bodygoals#lifestylechange#fitspiration#fitnessjourney#fitlife#fitnessmotivation#fit#fitstagram#fitnessinspiration#bodygoals#gains#healthyeating#healthyfood#healthy
Journey of wearing black: pic on the left wearing black to hide all the fat and bulges on a night out in London...whereas pic on the right wearing black because that's the first gym wear I quickly got out of the drawers before work this morning. I'm back on the grind, haven't been as consistent due to a little rough patch BUT When life throws lemon at you "Mek swag"...make lemon juice 🍋🍋. . . . . . #diet #foodcontrol #foodporn #foodie #life #transformation #active #healthylifestyle #fitfam #nutrition #exercise #workout #summerbodygoals #loveyourbody #bodygoals #lifestylechange #fitspiration #fitnessjourney #fitlife #fitnessmotivation #fit #fitstagram #fitnessinspiration #bodygoals #gains #healthyeating #healthyfood #healthy 
Great examples of plant based body building.  @esqthetic and @domzthompson I have huge respect for these guys. Crushing stereotypes and leading by inspirational example! Compassion is a very admirable trait in people, it tells you so much about the type of person they are💪🏼🌱💚 #respect #compassion #responsible #veganfit #fitguys #veganbodybuilding
Great examples of plant based body building. @esqthetic and @domzthompson I have huge respect for these guys. Crushing stereotypes and leading by inspirational example! Compassion is a very admirable trait in people, it tells you so much about the type of person they are💪🏼🌱💚 #respect  #compassion  #responsible  #veganfit  #fitguys  #veganbodybuilding 
Get over that mid-week crisis and join Amity this afternoon for #yogasculpt! 💪🏼 // 4PM! 🔹3:30PM - circuit with @coltonwalker33 . 🔹5:15PM - hot yoga flow 1 with @tiffanysandraa. 🔹5:30PM - barre with @lachachas. 🔹6:30PM - hot detox flow with @caitlintulip
Get over that mid-week crisis and join Amity this afternoon for #yogasculpt ! 💪🏼 // 4PM! 🔹3:30PM - circuit with @coltonwalker33 . 🔹5:15PM - hot yoga flow 1 with @tiffanysandraa. 🔹5:30PM - barre with @lachachas. 🔹6:30PM - hot detox flow with @caitlintulip
Running and working out are literally the things that keep me sane! . . > Bad day and/or bad mood.....Go workout! > Negative thoughts, self-talk, negative anything....Go workout! > Go work out just because....it's good for you, it makes you feel SOO much better! You'll thank yourself later!  Let's be real though, who doesn't love an endorphin rush! I personally LOVE a good runners high!;) I am grateful that I am ABLE to go run or workout! . . Today I got my lazy butt up to do an upper body workout before work and then came home and went for a run to enjoy this beautiful weather! I don't know about you but this weather helps motivate me and get my butt moving, especially with summer getting closer! . . Hating your body won't make you skinny, and being skinny won't make you stop hating your body. You gotta learn to LOVE yourself from the inside, out FIRST. If you have any goals you are working on and are serious about getting healthy, comment below or message me! I would LOVE to help!  #exerciseisthebesttherapy #loveyourselffirst <3 #fitgirlsdontquit #fitgirlsinspire #fitgirlsguide #fitnessmotivation #healthylifestyle #youarethebestprojectyouwilleverworkon #youareworthit #believeinyourself #loveyourself #selflove #loveyourbody #screwthescale #choosetobehappy #vegetarian #coffeelover #littleblackdress #catlover #pizzaislife #wineo #legsfordays #bbg #girlswhoworkout #girlswhohelpothergirls
Running and working out are literally the things that keep me sane! . . > Bad day and/or bad mood.....Go workout! > Negative thoughts, self-talk, negative anything....Go workout! > Go work out just because....it's good for you, it makes you feel SOO much better! You'll thank yourself later! Let's be real though, who doesn't love an endorphin rush! I personally LOVE a good runners high!;) I am grateful that I am ABLE to go run or workout! . . Today I got my lazy butt up to do an upper body workout before work and then came home and went for a run to enjoy this beautiful weather! I don't know about you but this weather helps motivate me and get my butt moving, especially with summer getting closer! . . Hating your body won't make you skinny, and being skinny won't make you stop hating your body. You gotta learn to LOVE yourself from the inside, out FIRST. If you have any goals you are working on and are serious about getting healthy, comment below or message me! I would LOVE to help! #exerciseisthebesttherapy  #loveyourselffirst  <3 #fitgirlsdontquit  #fitgirlsinspire  #fitgirlsguide  #fitnessmotivation  #healthylifestyle  #youarethebestprojectyouwilleverworkon  #youareworthit  #believeinyourself  #loveyourself  #selflove  #loveyourbody  #screwthescale  #choosetobehappy  #vegetarian  #coffeelover  #littleblackdress  #catlover  #pizzaislife  #wineo  #legsfordays  #bbg  #girlswhoworkout  #girlswhohelpothergirls 
Strength is not defined by how much you lift or how many pilates exercises you have mastered. True strength is showing up, doing whatever it is you're capable of in that moment. And doing all with kindness, grace, and honesty. --Days 8 & 9 of #openyourhearttobackbends with @laurabpilates @kerispilatesroom @fitfitactive . FYI I am talking to my daughter mid video so don't mind the lip movement ❤ 🎶 @kellen_nguyen  Top @montielactivewear • • • #strength #loveyourbody #pilates #pilatesinstructor #fitness #fitfamily #fitlife #handstand #flexibility
Strength is not defined by how much you lift or how many pilates exercises you have mastered. True strength is showing up, doing whatever it is you're capable of in that moment. And doing all with kindness, grace, and honesty. --Days 8 & 9 of #openyourhearttobackbends  with @laurabpilates @kerispilatesroom @fitfitactive . FYI I am talking to my daughter mid video so don't mind the lip movement ❤ 🎶 @kellen_nguyen Top @montielactivewear • • • #strength  #loveyourbody  #pilates  #pilatesinstructor  #fitness  #fitfamily  #fitlife  #handstand  #flexibility 
Omg!!! This lunch is the 💣.com!!! Cupcake ice cream 🍦  absolutely guilt free.. Jam packed with nutrients, vitamins, superfoods!  My dream came true to have big ass bowl of ice cream for lunch and feel good about it 😜
Omg!!! This lunch is the 💣.com!!! Cupcake ice cream 🍦 absolutely guilt free.. Jam packed with nutrients, vitamins, superfoods! My dream came true to have big ass bowl of ice cream for lunch and feel good about it 😜
#Repost @curvy_harmony with @repostapp ・・・ Según tu opinión, que es lo más difícil que deben afrontar las mujeres de talla grande? Lo mas difícil que afrontan las chicas de tallas grandes, curvie o plus size es que se han enfocado en la ropa negra y cero diseños...cuando hoy día hay tantas opciones sin pasarnos en lo fashion o bonito hay muchas que nos les gusta mostrar sus brazos pero puedes colocarle un chal tejido fresco y así no dejas de lucir bella.  Cómo es mi lema "LA MODA NO INCOMODA" en la última colección de mi tienda, me enfoqué muchísimo en vestidos de encajes y colores fuertes amarillos, verdes, estampados de flores y no dejando de ser sexy con hombros al descubierto, la moda off shoulder, todas tenemos derecho a sentirnos hermosas y no por tener unas libras de mas olvidarnos que somos unas preciosas obras de arte. Mira la entrevista completa @marypazmino de @tksgodpty en el link de mi bio. #StayInCurvyHarmony #CurvyHarmony #Entrevista #Interview #BodyPositive #BodyConfidence #LoveYourself #LoveYourBody
#Repost  @curvy_harmony with @repostapp ・・・ Según tu opinión, que es lo más difícil que deben afrontar las mujeres de talla grande? Lo mas difícil que afrontan las chicas de tallas grandes, curvie o plus size es que se han enfocado en la ropa negra y cero diseños...cuando hoy día hay tantas opciones sin pasarnos en lo fashion o bonito hay muchas que nos les gusta mostrar sus brazos pero puedes colocarle un chal tejido fresco y así no dejas de lucir bella.  Cómo es mi lema "LA MODA NO INCOMODA" en la última colección de mi tienda, me enfoqué muchísimo en vestidos de encajes y colores fuertes amarillos, verdes, estampados de flores y no dejando de ser sexy con hombros al descubierto, la moda off shoulder, todas tenemos derecho a sentirnos hermosas y no por tener unas libras de mas olvidarnos que somos unas preciosas obras de arte. Mira la entrevista completa @marypazmino de @tksgodpty en el link de mi bio. #StayInCurvyHarmony  #CurvyHarmony  #Entrevista  #Interview  #BodyPositive  #BodyConfidence  #LoveYourself  #LoveYourBody 
What more can I say my lovelies! You know what to do…😜😍❣ Fiona @ reviviscence 💜 29 Jetty rd Brighton SA 5048.  Diploma qualified remedial massage therapist, aromatherapist & Slappa's thongs retailer 🙌🌸👣 reviviscence "the organic art of reviving" 💜  mb +61409950933 www.reviviscence.com.au #flossferg #reviviscence #massage #slappasthongs #slappasthongsbrightonsa #loveyourbody #bookamassage
Loft Living in this London flat. 🇬🇧
Loft Living in this London flat. 🇬🇧
Mental illness is fucking hard. I'm so goddamn tired. I'm tired of crying. I'm tired of feeling like I can't breathe. I'm tired of being terrified at every noise. I'm tired of worrying how long we'll have to make our groceries last. I'm tired of hating my job because it makes me leave the house. I hate imagining every possible suicide scenario because it feels like the only way to escape. I hate that my girlfriend is suffering even worse than I am, and that we can't do anything more for each other than we already are. I hate feeling like this will never get better. I hate feeling like dreaming is pointless because we'll never achieve anything more than we have right now.  #fatshion #fatisbeautiful #loveyourself #loveyourbody #bopo #bodypositivity #lgbt #queer #lesbian #lesbehonest #lesbiansofinstagram #plussize #plussizefashion #fatgirl #chubbygirl #anxiety #depression #mentalhealth #mentalillness #thisiswhatmentalillnesslookslike #suicide
Mental illness is fucking hard. I'm so goddamn tired. I'm tired of crying. I'm tired of feeling like I can't breathe. I'm tired of being terrified at every noise. I'm tired of worrying how long we'll have to make our groceries last. I'm tired of hating my job because it makes me leave the house. I hate imagining every possible suicide scenario because it feels like the only way to escape. I hate that my girlfriend is suffering even worse than I am, and that we can't do anything more for each other than we already are. I hate feeling like this will never get better. I hate feeling like dreaming is pointless because we'll never achieve anything more than we have right now. #fatshion  #fatisbeautiful  #loveyourself  #loveyourbody  #bopo  #bodypositivity  #lgbt  #queer  #lesbian  #lesbehonest  #lesbiansofinstagram  #plussize  #plussizefashion  #fatgirl  #chubbygirl  #anxiety  #depression  #mentalhealth  #mentalillness  #thisiswhatmentalillnesslookslike  #suicide 
Morning Sunrise! 🌅 #latergram #santacruz #sunrise #explore #girlnetic 😊❤💪🏻
Day 2: #lazytiger #floordancer #AllBoutTheBackbends !! So excited to do this challenge! Love that my 4 year old nephew took this for me 😍😍 Thanks hosts and sponsors!! Hosts: @hannayoga15 @milena.moon @arifishmama  Generous Sponsors: @aloyoga @vikutayoga  #yoga #yogapose #yogaaddict #yogachallenge #yogajourney #yogaeverydamnday #yogainspiration #beyou #loveyou #loveyourself #loveyourbody #love  #lovelife #yogaforlife #family #teachthemyoung
I woke yesterday morning with a tight & sore upper right trapeze muscle -  Ouch!  I booked myself into this great place in Dulwich and opted for the Ayuvedic Deep Tissue. It was alighning &  deeply soothing. (Bliss). I can honestly say this was by far the BEST massage I've ever and will be booking again. 💜  Oh!  And you get to choose your own music from an extension play list 🙌 I chose the traditional Indian.  Superb. 🌱  #thaimassage #ayurvedicmassage #indianflute #ayurvedic  #thailemongrassoil #wellbeing #selfcare #loveyourbody #healthyyou #wellness #healthymind #healthylife 🍃💚
I woke yesterday morning with a tight & sore upper right trapeze muscle - Ouch! I booked myself into this great place in Dulwich and opted for the Ayuvedic Deep Tissue. It was alighning & deeply soothing. (Bliss). I can honestly say this was by far the BEST massage I've ever and will be booking again. 💜 Oh! And you get to choose your own music from an extension play list 🙌 I chose the traditional Indian. Superb. 🌱 #thaimassage  #ayurvedicmassage  #indianflute  #ayurvedic  #thailemongrassoil  #wellbeing  #selfcare  #loveyourbody  #healthyyou  #wellness  #healthymind  #healthylife  🍃💚
What are your beliefs around health and fitness? What are your goals around health and fitness? Are they realistic to this point in your life? Do you have a support system? Are you aware of your habits? Are you willing to change? To be uncomfortable? ••••• Charmaine was willing, took the leap into my 20 Day challenge and this was her response: ••••• "I learned that I'm capable of doing this. That's huge for me, I always let myself make excuses before. No more excuses, just do what needs to be done. Not perfect,  but I'm eating healthy, I'm moving MUCH more, and it feels so good. My mood is better and for the first time I feel like I can actually envision a healthy-weight and lifestyle ME. It's achievable. Looking forward to the next 6 weeks!" - Charmaine. ••••• Join me for 20 days of freedom, laughter and SUSTAINABLE CHANGE - Registration ends Feb 27th at noon PST. ••••• It's not just about the food and exercise my friend. Find out more through the link in my bio 👆🏽😘 #perfectbodynotrequired
What are your beliefs around health and fitness? What are your goals around health and fitness? Are they realistic to this point in your life? Do you have a support system? Are you aware of your habits? Are you willing to change? To be uncomfortable? ••••• Charmaine was willing, took the leap into my 20 Day challenge and this was her response: ••••• "I learned that I'm capable of doing this. That's huge for me, I always let myself make excuses before. No more excuses, just do what needs to be done. Not perfect, but I'm eating healthy, I'm moving MUCH more, and it feels so good. My mood is better and for the first time I feel like I can actually envision a healthy-weight and lifestyle ME. It's achievable. Looking forward to the next 6 weeks!" - Charmaine. ••••• Join me for 20 days of freedom, laughter and SUSTAINABLE CHANGE - Registration ends Feb 27th at noon PST. ••••• It's not just about the food and exercise my friend. Find out more through the link in my bio 👆🏽😘 #perfectbodynotrequired 
When a cocktail is named after a unicorn one must try it. 🦄💕✨ Feeling like it's my first birthday party again at @thirstywolfnewtown 💖 #sydneyeats #sydneyfood
When a cocktail is named after a unicorn one must try it. 🦄💕✨ Feeling like it's my first birthday party again at @thirstywolfnewtown 💖 #sydneyeats  #sydneyfood 
Yep, repeat after her ☝☝no questions asked 👏👏 art by the talented @frances_cannon🎨
Yep, repeat after her ☝☝no questions asked 👏👏 art by the talented @frances_cannon🎨
Real change is possible when you stop labeling your actions as good or bad....when you let go of your expectations of how this moment should be.  Allow your deeper intelligence to guide. ❤
Real change is possible when you stop labeling your actions as good or bad....when you let go of your expectations of how this moment should be. Allow your deeper intelligence to guide. ❤
Eat your greens 😋🌱 Today's #foodspo via @rawganic_ 😍 // #stateofshanti #loveyourbody #insideout
it's always a win when you walk out of Whole Foods with beautiful berries and mango instead of cookies from the baked goods bar! baby steps, baby steps || #sweettooth #berries #isspringhereyet #snacktime #fresh
Traditional kissy vacation photo-op #colletmomentsnotthings #makingmemories #santacruz #girlnetic #explore 😊❤💪🏻
OK. Real talk time.  I really struggle with my body.  All my life I've been told that fat can't be beautiful and that no one will love me if I'm fat and that I have yo cover up my body when I'm fat.  I know in my head that none of those things are true and yet on a daily basis I struggle and fight to remember this.  I'm going on holiday in a few weeks. My first holiday in years. I'm going to LA. And I couldn't be more excited.  And yet, I've already had not one, but two panic attacks just thinking about my body and photos and outfits and how I'll look next to my skinny minny friend that I'm going with.  I'm so conscious of the fact that I want to wear cute outfits and feel amazing and yet I find it hard to feel amazing in my clothes.  I want to be able to buy some cute new clothes and yet clothes for my size are expensive and I can't afford new things.  I want to have lots of pictures taken of me and yet I don't like having my picture taken for fear of looking too fat.  I'm just struggling with the whole process of choosing outfits and feeling good. And a holiday should be where i can relax and feel good. Not stress as I'm getting dressed each day.  I gotta tell myself I'm beautiful exactly how i am every day until I believe it for real. Sorry. Rant over.
OK. Real talk time. I really struggle with my body. All my life I've been told that fat can't be beautiful and that no one will love me if I'm fat and that I have yo cover up my body when I'm fat. I know in my head that none of those things are true and yet on a daily basis I struggle and fight to remember this. I'm going on holiday in a few weeks. My first holiday in years. I'm going to LA. And I couldn't be more excited. And yet, I've already had not one, but two panic attacks just thinking about my body and photos and outfits and how I'll look next to my skinny minny friend that I'm going with. I'm so conscious of the fact that I want to wear cute outfits and feel amazing and yet I find it hard to feel amazing in my clothes. I want to be able to buy some cute new clothes and yet clothes for my size are expensive and I can't afford new things. I want to have lots of pictures taken of me and yet I don't like having my picture taken for fear of looking too fat. I'm just struggling with the whole process of choosing outfits and feeling good. And a holiday should be where i can relax and feel good. Not stress as I'm getting dressed each day. I gotta tell myself I'm beautiful exactly how i am every day until I believe it for real. Sorry. Rant over.