#losingweight medias

Photos

Because school is stressful as fuck and I'm a stress eater..which is something I am working on. It's not the worse I can do but still over my carbs for the day. I'm not perfect and don't claim to be.this is the first "stress" meal in 3 weeks so I guess that's progress. 🤷🏼‍♀️ I'm going to have ups in downs but I need to learn that's ok and not beat myself up over them. Now to finish my dinner and the do some homework 📚  #motivation #weightlossjourney #weightloss #keepingmyselfaccountable #accountability #believeinyourself #determination #healthyeating #healthylifestyle #diet #keto #ketodiet #focus #seetheendresult #fitfam #fitmom #gym #train #weightlifting #exercise #losingweight #before #girlswithcurves #curvygirl #fitmom #strong #fitgirl #fattofit  #wlsfamily #wls
Because school is stressful as fuck and I'm a stress eater..which is something I am working on. It's not the worse I can do but still over my carbs for the day. I'm not perfect and don't claim to be.this is the first "stress" meal in 3 weeks so I guess that's progress. 🤷🏼‍♀️ I'm going to have ups in downs but I need to learn that's ok and not beat myself up over them. Now to finish my dinner and the do some homework 📚 #motivation  #weightlossjourney  #weightloss  #keepingmyselfaccountable  #accountability  #believeinyourself  #determination  #healthyeating  #healthylifestyle  #diet  #keto  #ketodiet  #focus  #seetheendresult  #fitfam  #fitmom  #gym  #train  #weightlifting  #exercise  #losingweight  #before  #girlswithcurves  #curvygirl  #fitmom  #strong  #fitgirl  #fattofit  #wlsfamily  #wls 
Sushi success!!! Thanks to my awesome ww sisters for your suggestions!! I ordered an east roll (shrimp and cucumber) 4sp and shrimp nigiri (1) and crab nigiri (1) and miso soup (2) and tons of tea and water!  Happy with my choices.  I'm not sure what the pink stuff was but I ate that too lol.  Ginger?? Thanks again girls!!!!! I appreciate your help so much!!! #weightwatchers #smartpoints #beyondthescale #wwsisterhood #wwcommunity #wwlifetime #weightlossjourney #wwsupport  #becauseitworks #smartpointsfam #wwsmartpoints #healthy #weightloss #healthyeating #healthychoices #ww #weightwatcherslife #livefully #weightlossinspiration #wwfoodjournal #wwfamily #healthyliving #wwjourney #happyandhealthy #lifestylechange #healthyfood #losingweight #wwlifestyle #sushi #notadiet
Sushi success!!! Thanks to my awesome ww sisters for your suggestions!! I ordered an east roll (shrimp and cucumber) 4sp and shrimp nigiri (1) and crab nigiri (1) and miso soup (2) and tons of tea and water! Happy with my choices. I'm not sure what the pink stuff was but I ate that too lol. Ginger?? Thanks again girls!!!!! I appreciate your help so much!!! #weightwatchers  #smartpoints  #beyondthescale  #wwsisterhood  #wwcommunity  #wwlifetime  #weightlossjourney  #wwsupport  #becauseitworks  #smartpointsfam  #wwsmartpoints  #healthy  #weightloss  #healthyeating  #healthychoices  #ww  #weightwatcherslife  #livefully  #weightlossinspiration  #wwfoodjournal  #wwfamily  #healthyliving  #wwjourney  #happyandhealthy  #lifestylechange  #healthyfood  #losingweight  #wwlifestyle  #sushi  #notadiet 
After this upcoming vacation in which I'm going to indulge a bit (but still workout everyday), I'm hitting HIIT hard. I need to drop a lot of body fat. That's my big goal for 2017. My stomach, back,  upper thighs and upper arms have fat I need to blast. I'm still going to lift weights most days. I'm just adding in 30-45 min of HIIT 4 days a week. Wish me luck! . . . . .  #geekgirlfitness #geekfitnessgoals #geekfitness #geekfit #geek #fitness #fitnesschallenge #fitnessjourney #fitgeek #noexcusemoms #nem #losingweight #120lbs #weightloss #fitmama #fitmom #transformation #healthydiet #diet #healthyeating #fuelyourbody #iifym #iifymgirls #momsofig #fitgirlsofig #thickfit #momsofinstagram #selfie #fitspiration #fitfam
After this upcoming vacation in which I'm going to indulge a bit (but still workout everyday), I'm hitting HIIT hard. I need to drop a lot of body fat. That's my big goal for 2017. My stomach, back, upper thighs and upper arms have fat I need to blast. I'm still going to lift weights most days. I'm just adding in 30-45 min of HIIT 4 days a week. Wish me luck! . . . . . #geekgirlfitness  #geekfitnessgoals  #geekfitness  #geekfit  #geek  #fitness  #fitnesschallenge  #fitnessjourney  #fitgeek  #noexcusemoms  #nem  #losingweight  #120lbs  #weightloss  #fitmama  #fitmom  #transformation  #healthydiet  #diet  #healthyeating  #fuelyourbody  #iifym  #iifymgirls  #momsofig  #fitgirlsofig  #thickfit  #momsofinstagram  #selfie  #fitspiration  #fitfam 
Mashed Cauliflower with butter and sour cream, roasted balsamic Brussel sprouts with grilled chicken 8 SP.  #weightwatchers #wwsmartpoints #smartpoints #healthyeating #cleaneating #losingweight #fooddiary #whatsonmyplate #mealprep #mealplanning #foodporn #foodie #myweightlossjourney #mywwjourney
Okay so I have had sips of other carbonated drinks in the last month or so. They don't hurt my stomach, just make me burp a lot. I refuse to back to soda, even timid to drink the organic ones. Today I found these! And it's surprisingly good! * * * * * * #vsg #vsginstacrew #vsgcommunity #bariatric #sleeved #sleevegastrectomy #sleevedlife #wls #weightlosssurgery #postop #workhard #workout #fitness #fitfam #getfit #healthy #weightloss #fatloss #losingweight #losinginches #fitnessjourney #cleaneating #spindrift
Okay so I have had sips of other carbonated drinks in the last month or so. They don't hurt my stomach, just make me burp a lot. I refuse to back to soda, even timid to drink the organic ones. Today I found these! And it's surprisingly good! * * * * * * #vsg  #vsginstacrew  #vsgcommunity  #bariatric  #sleeved  #sleevegastrectomy  #sleevedlife  #wls  #weightlosssurgery  #postop  #workhard  #workout  #fitness  #fitfam  #getfit  #healthy  #weightloss  #fatloss  #losingweight  #losinginches  #fitnessjourney  #cleaneating  #spindrift 
LOVE this 😍DUO right here‼️ ✨THERMOFIT✨ kills those cravings while ✨FAT FIGHTER✨blocks those bad carbs & fat from sticking to me!! 🙌🏻 And ONLY $49 for this DUO with my discount‼️. It's a win, win!! 💌 message or pm to place your order today or go to kristinwrapmeup•myitworks•com  #losingweight #duopack #itreallydoeswork #newyearsresolution #kristinwrapmeup
LOVE this 😍DUO right here‼️ ✨THERMOFIT✨ kills those cravings while ✨FAT FIGHTER✨blocks those bad carbs & fat from sticking to me!! 🙌🏻 And ONLY $49 for this DUO with my discount‼️. It's a win, win!! 💌 message or pm to place your order today or go to kristinwrapmeup•myitworks•com #losingweight  #duopack  #itreallydoeswork  #newyearsresolution  #kristinwrapmeup 
Kid free wk 👌🏼💜school holidays are exhausting! 😘😘😘
Kid free wk 👌🏼💜school holidays are exhausting! 😘😘😘
Today's workout session was triceps, biceps 💪🏼 and calfs.  Definitely an odd combination but killer workout none the less.  I must say if it weren't for my bat 🦇 wings my arms would be pretty awesome 🤷‍♀️my arms are definitely one of my problem areas that really bother me. When I was 250lbs my arms were the size of my quads now if not bigger. Just got to keep on working.  For some reason I'm not confident in seeing a weight loss again this week. I felt it last week and I was right and I'm kind of feeling it this week as well. I'm not going to sweat 💦 it though.  TGIF tomorrow‼️ #weightloss #losingweight #weightlossjourney #gymtime #fitnessjourney #wannabefit #weightlossinspiration #workingout #gettingfit #fattofit #iusetobefat #fitfam #weightlossmotivation #weightlossprogress  #fckbeingfat #weightloss2017 #fitspo #fitgirl #getfit #fitness #healthyeating #healthy #healthyliving #fitlife #fitnessaddict  #transformation #fitmom
Today's workout session was triceps, biceps 💪🏼 and calfs. Definitely an odd combination but killer workout none the less. I must say if it weren't for my bat 🦇 wings my arms would be pretty awesome 🤷‍♀️my arms are definitely one of my problem areas that really bother me. When I was 250lbs my arms were the size of my quads now if not bigger. Just got to keep on working. For some reason I'm not confident in seeing a weight loss again this week. I felt it last week and I was right and I'm kind of feeling it this week as well. I'm not going to sweat 💦 it though. TGIF tomorrow‼️ #weightloss  #losingweight  #weightlossjourney  #gymtime  #fitnessjourney  #wannabefit  #weightlossinspiration  #workingout  #gettingfit  #fattofit  #iusetobefat  #fitfam  #weightlossmotivation  #weightlossprogress  #fckbeingfat  #weightloss2017  #fitspo  #fitgirl  #getfit  #fitness  #healthyeating  #healthy  #healthyliving  #fitlife  #fitnessaddict  #transformation  #fitmom 
TAG that friend! 😂👆 . Try our All-Natural & Laxative-Free Fat Burn Tea! 💦 We ship worldwide. 🌎 Click link in bio to purchase or go to 👉 www.ASAPSKINNY.com . . . #gymmeme #weightloss #countrygirl #losingweight #atkinsdiet #fitmom #lifestylechange #detoxfood #postpartum #mytransformation #jennycraig #shakeology #militarywife #myfitnesspal #24hourfitness #lowfat #paleo #greentea #teatox#asapskinny #asapskinnytea
Goodness gracious! Dinner was so yum!! Those pickles are something serious!!! I can't believe that I've never tried them!!1.5oz pickles, 1/4c refried beans, 1tbsp sour cream, 1tbsp cheese, 3 packets of Taco Bell hot sauce. . . #postopvsg #vsg #vsgcommunity #vsgeats #vsgfood #vsglife #wlssupport #wlseats #wls #wlsrecipes #wlscommunity #wlsjourney #vsgjourney #vsginstacrew #wlsinstacrew #wlsinstafam #losingweight #weightloss #verticalgastricsleeve #gastricsleeve #pickles #beans #yum #ohsnap #tacobell #myfitnesspal #lowcarb #bariatricsurgery
Goodness gracious! Dinner was so yum!! Those pickles are something serious!!! I can't believe that I've never tried them!!1.5oz pickles, 1/4c refried beans, 1tbsp sour cream, 1tbsp cheese, 3 packets of Taco Bell hot sauce. . . #postopvsg  #vsg  #vsgcommunity  #vsgeats  #vsgfood  #vsglife  #wlssupport  #wlseats  #wls  #wlsrecipes  #wlscommunity  #wlsjourney  #vsgjourney  #vsginstacrew  #wlsinstacrew  #wlsinstafam  #losingweight  #weightloss  #verticalgastricsleeve  #gastricsleeve  #pickles  #beans  #yum  #ohsnap  #tacobell  #myfitnesspal  #lowcarb  #bariatricsurgery 
PSA!! /CRISIS!! This morning I packed a baggie of popcorn that I scanned in the past and it said... 2 cups for 5 points... that is kind of a lot of points for just a snack. But i thought it was good for a sweets craving.... im just going to throw the bag away. #ICANT lol i weighed my bag of popcorn and it was 2 oz which equals 11 #smartpoints.... heck no! #byefelicia #beyonthescale #wwsisterhood #weightlossdiary #losingweight #wwfamily #wwcommunity #wwsupport #weightlosssupport #fatloss
PSA!! /CRISIS!! This morning I packed a baggie of popcorn that I scanned in the past and it said... 2 cups for 5 points... that is kind of a lot of points for just a snack. But i thought it was good for a sweets craving.... im just going to throw the bag away. #ICANT  lol i weighed my bag of popcorn and it was 2 oz which equals 11 #smartpoints .... heck no! #byefelicia  #beyonthescale  #wwsisterhood  #weightlossdiary  #losingweight  #wwfamily  #wwcommunity  #wwsupport  #weightlosssupport  #fatloss 
Super greens and cacao waffles, scramble with spinach,mushrooms, sweet pepper and green onions and applewood double smoked bacon #goddamnyum#proteinpancakes#protienpacked#losingweight#fooddiary#eatingwell#weightlosstransformation#weightlossdiary#weightlossjourney#foodstagram#instafoodie#breakfastdinner#fitfam#foodporn
I decided to try something new tonight! Loaded potato-cauliflower bake!  ____________________ 5 cups cauliflower florets (0) 1 russet potato 🥔 14 oz (9) 2 slices center cut bacon 🥓 (1) 3/8 cup skim mozzarella cheese (4) 4 tbsp unsweetened almond milk (0) ____________________ I boiled my potatoes 🥔 and cauliflower until tender. Placed in my #kitchenaid food processor with almond milk, on high until smooth and creamy. Poured into my baking dish, topped with pre cooked bacon 🥓 and cheese. Bake for 20 minutes on 350°. This was a first for me! I like adding potatoe for the consistency but will most likely alter recipe some to lower point count. I divided the pan into 8th's, according to the recipe builder it's 2.333 points per section 😂 I'll round down to just 2. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 🔹 🔹 🔹 🔹  #weightwatchers #beyondthescale #wwsisterhood #weightlossdiary #losingweight #wwfamily #wwcommunity #wwsupport #weightloss #fatloss #ww #weightlossjourney #smartpoints #weightloss #smarties #livefully #livingfully #wwlifetime #cauliflower #loadedpotatoes
I decided to try something new tonight! Loaded potato-cauliflower bake! ____________________ 5 cups cauliflower florets (0) 1 russet potato 🥔 14 oz (9) 2 slices center cut bacon 🥓 (1) 3/8 cup skim mozzarella cheese (4) 4 tbsp unsweetened almond milk (0) ____________________ I boiled my potatoes 🥔 and cauliflower until tender. Placed in my #kitchenaid  food processor with almond milk, on high until smooth and creamy. Poured into my baking dish, topped with pre cooked bacon 🥓 and cheese. Bake for 20 minutes on 350°. This was a first for me! I like adding potatoe for the consistency but will most likely alter recipe some to lower point count. I divided the pan into 8th's, according to the recipe builder it's 2.333 points per section 😂 I'll round down to just 2. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 🔹 🔹 🔹 🔹 #weightwatchers  #beyondthescale  #wwsisterhood  #weightlossdiary  #losingweight  #wwfamily  #wwcommunity  #wwsupport  #weightloss  #fatloss  #ww  #weightlossjourney  #smartpoints  #weightloss  #smarties  #livefully  #livingfully  #wwlifetime  #cauliflower  #loadedpotatoes 
Dinner! Baked cod with broccoli, zuchinni noodles and alfredo sauce. I could only eat half. So yummy! _______________________________  #wlscommunity #wls #gastricbypass #weightlossjourney #losingweight #rny #rnycommunity #weightloss #myweightloss #myweightlossjourney #bariatric #bariatricsurgery #wlsjourney #gastricbypasscommunity #dinnertime #dinner #yummy #lchf
Yesterday was a rough day for me. I'm feeling overwhelmed and not seeing progress and that makes it hard to want to continue. Luckily for me, my husband is a saint and puts up with my complete break downs and encourages me. And today while doing our normal bi-monthly Costco run, he picked up a 40lb bag of dog food and put it in my arms and told me "this is how much you've lost" and that's not an insignificant amount. I'm still having a rough week due to some personal stuff, but this did help cheer me up and bring my focus back to where it needs to be. Sorry for the unpleasant post yesterday, but I appreciate all the kind words and encouragement from you all! This community truly helps! 💙  #healthy #goals #loseit #loseweịght #losingweight #weightlossjourney #weightloss #fitness #bbg #fitnessjourney #myjourney #igfit #fitlife #fitnesslifestyle #fitfam #motivation #eatclean #getfit #getstrong #fitspo #fitspiration #fattofit #transformation #fitness #health #justdoit #exercise #cleaneating #fit #workout
Yesterday was a rough day for me. I'm feeling overwhelmed and not seeing progress and that makes it hard to want to continue. Luckily for me, my husband is a saint and puts up with my complete break downs and encourages me. And today while doing our normal bi-monthly Costco run, he picked up a 40lb bag of dog food and put it in my arms and told me "this is how much you've lost" and that's not an insignificant amount. I'm still having a rough week due to some personal stuff, but this did help cheer me up and bring my focus back to where it needs to be. Sorry for the unpleasant post yesterday, but I appreciate all the kind words and encouragement from you all! This community truly helps! 💙 #healthy  #goals  #loseit  #loseweịght  #losingweight  #weightlossjourney  #weightloss  #fitness  #bbg  #fitnessjourney  #myjourney  #igfit  #fitlife  #fitnesslifestyle  #fitfam  #motivation  #eatclean  #getfit  #getstrong  #fitspo  #fitspiration  #fattofit  #transformation  #fitness  #health  #justdoit  #exercise  #cleaneating  #fit  #workout 
It's YOU VS YOU. Block out whatever is holding you down and become proud of the person staring back at you in mirror. You are unique and incomparable. Believe in yourself and watch what happens🚀#believeinyourself
It's YOU VS YOU. Block out whatever is holding you down and become proud of the person staring back at you in mirror. You are unique and incomparable. Believe in yourself and watch what happens🚀#believeinyourself 
🔸DAY 81/90🔸Better late than never!  Had a hair appt.after work, prepped and thennn got my workout in.  Night y'all! 😴 🏋@30daytransformationteam Trainers: @lutherfreeman + @kathy_Drayton ------------------------------------------ #30daytransformationteam #itsthescience #nopainnogain #90daytransformation #progress #fitnessmotivation #fitcurvy #fitfam #fitspo #fitspiration #instafitness #losingweight #instafit #flagnorfail #fitgirl #weightlossjourney #weightlosstransformation #lifestylechange #cardio #fitness #fatloss #healthy #eatcleantraindirty #trainhard #weightlossprogress #scalevictory #fitnessjourney
🔸DAY 81/90🔸Better late than never! Had a hair appt.after work, prepped and thennn got my workout in. Night y'all! 😴 🏋@30daytransformationteam Trainers: @lutherfreeman + @kathy_Drayton ------------------------------------------ #30daytransformationteam  #itsthescience  #nopainnogain  #90daytransformation  #progress  #fitnessmotivation  #fitcurvy  #fitfam  #fitspo  #fitspiration  #instafitness  #losingweight  #instafit  #flagnorfail  #fitgirl  #weightlossjourney  #weightlosstransformation  #lifestylechange  #cardio  #fitness  #fatloss  #healthy  #eatcleantraindirty  #trainhard  #weightlossprogress  #scalevictory  #fitnessjourney 
Cauliflower Nachos for supper!  260 calories for all that you see here. Roasted cauliflower with cumin/paprika/chili powder/garlic/olive oil, add cheese (Lord help me cheeeeese 😍), then add some fixin's.  Just.....really. Sometimes it's just almost obscene how easy it is to manage cravings and still stay on track 👌. #cauliflower #cauliflowernachos #jalapenos #cheddar #healthymexicanfood #eathealthy #instafoodie #veggies #vegetarian #vegetarianfoodshare #veggies #glutenfree #losingweight #cravings #healthycravings #foodlover #homemadehealthy
Cauliflower Nachos for supper! 260 calories for all that you see here. Roasted cauliflower with cumin/paprika/chili powder/garlic/olive oil, add cheese (Lord help me cheeeeese 😍), then add some fixin's. Just.....really. Sometimes it's just almost obscene how easy it is to manage cravings and still stay on track 👌. #cauliflower  #cauliflowernachos  #jalapenos  #cheddar  #healthymexicanfood  #eathealthy  #instafoodie  #veggies  #vegetarian  #vegetarianfoodshare  #veggies  #glutenfree  #losingweight  #cravings  #healthycravings  #foodlover  #homemadehealthy 
Hard work ALWAYS pays off!💪 I'm proud to say I'm back to Onederland!! I haven't been in the 100's since high school (5 years ago) so it feels GREAT! 😄❤ I'm staying motivated and can feel and see a difference in my body and mind. I'm on my way to achieving my goals!! 👍🤗 . . #fitness #workingoutworks #happy #weightloss #healthy #goals #motivation #weightlossjourney #makeithappen #fitbit #accountability #active #losingweight #onederland
ITS MUCH EASIER TO BLAST GOALS WITH FRIENDS!! These flights are from a development right above my road! BIG HILLS. Did some lifting too! We plan to do this every Thursday 😄. 🏋🏼‍♀️ 🤸🏼‍♀️ 🏃🏼‍♀️ #weightloss #weightlossjourney #weightlosssupport #weightlosstransformation #eatingclean #cleaneating #healthylifestyle #healthychoices #healthylife #healthyeating #healthyliving #knowyourfood #nutrininja #howininja #homecooking #smoothies #smoothie #weightlossgoals #fitbitblaze #fattofit #losingweight #losingweightnaturally #health #fitness #fruitsandveggies #fittofattofit #healthyrecipes #girlswholift #girlswhoworkout
ITS MUCH EASIER TO BLAST GOALS WITH FRIENDS!! These flights are from a development right above my road! BIG HILLS. Did some lifting too! We plan to do this every Thursday 😄. 🏋🏼‍♀️ 🤸🏼‍♀️ 🏃🏼‍♀️ #weightloss  #weightlossjourney  #weightlosssupport  #weightlosstransformation  #eatingclean  #cleaneating  #healthylifestyle  #healthychoices  #healthylife  #healthyeating  #healthyliving  #knowyourfood  #nutrininja  #howininja  #homecooking  #smoothies  #smoothie  #weightlossgoals  #fitbitblaze  #fattofit  #losingweight  #losingweightnaturally  #health  #fitness  #fruitsandveggies  #fittofattofit  #healthyrecipes  #girlswholift  #girlswhoworkout 
Zucchini noodle stir fry, with mini chicken won tons. 410 calories, and so good! #stirfry #zucchini #losingweight #gettinghealthy #fooddiary #mfp #myfitnesspal #countingcalories #suppertime #whatsfordinner
Imagine a morning with no stress, no worry of what's for breakfast, no worrying of having time to eat it, no worry about a quick fix meal.  The BEST thing that Herbalife has done for my family is the simplicity. While the girls unwind from then morning rush, Magan and I blend up our shakes and then load up the girls.  By eliminating the stress of breakfast our days start on a better note, we have increased energy, better weight loss results and a happy family.  That is my "why" for Herbalife.
Imagine a morning with no stress, no worry of what's for breakfast, no worrying of having time to eat it, no worry about a quick fix meal. The BEST thing that Herbalife has done for my family is the simplicity. While the girls unwind from then morning rush, Magan and I blend up our shakes and then load up the girls. By eliminating the stress of breakfast our days start on a better note, we have increased energy, better weight loss results and a happy family. That is my "why" for Herbalife.
I ❤️ Good Thins. 😂oh geez! 4sp snack of Good Thins (corn), carrots, and dill Greek yogurt dip. #weightwatchers
I ❤️ Good Thins. 😂oh geez! 4sp snack of Good Thins (corn), carrots, and dill Greek yogurt dip. #weightwatchers 
OH MY GOSH!!!! 😲 This is why I ❤ our Wraps! I'm halfway through a 4 Wrap Treatment on my thighs and LOOK 👀 at MY results! 👏🏻 This Mummy is getting back to her old self... finally! 😂 Can't wait to see the end result after the Full Treatment! 👍🏻 Want to try a Wrap for yourself? $40 + Free Postage in Australia OR message me to get 40% OFF a box of 4 Wraps! xo (Excuse the mess... Hurricane Toddler was passing through!) #ItWorks #ThatCrazyWrapThing #Thighs #Results #Treatment #Botanicals #Tightening #Toning #Firming #Contouring #Detox #SkinCells #FlushOutToxins #BeforeAndAfter #SoHappy #Mum #Parenting #LosingWeight #GetInShape #Goals #NewYearsResolution #ChangeChallenge #Health #Wellness #Lifestyle #Beauty
OH MY GOSH!!!! 😲 This is why I ❤ our Wraps! I'm halfway through a 4 Wrap Treatment on my thighs and LOOK 👀 at MY results! 👏🏻 This Mummy is getting back to her old self... finally! 😂 Can't wait to see the end result after the Full Treatment! 👍🏻 Want to try a Wrap for yourself? $40 + Free Postage in Australia OR message me to get 40% OFF a box of 4 Wraps! xo (Excuse the mess... Hurricane Toddler was passing through!) #ItWorks  #ThatCrazyWrapThing  #Thighs  #Results  #Treatment  #Botanicals  #Tightening  #Toning  #Firming  #Contouring  #Detox  #SkinCells  #FlushOutToxins  #BeforeAndAfter  #SoHappy  #Mum  #Parenting  #LosingWeight  #GetInShape  #Goals  #NewYearsResolution  #ChangeChallenge  #Health  #Wellness  #Lifestyle  #Beauty 
Rockin this current challenge and so are the peeps joining me this time around!. . . Are you ready to join in the fun?! If so, let's do it! What current challengers get and achieving: •accountability •weight loss •increase energy . . Are you ready? Message me and we can discuss details. ❣️
Rockin this current challenge and so are the peeps joining me this time around!. . . Are you ready to join in the fun?! If so, let's do it! What current challengers get and achieving: •accountability •weight loss •increase energy . . Are you ready? Message me and we can discuss details. ❣️
Keep those eyes on you and all of your badassery! 🙌🏼 #badass #youvsyou #stayfocused #keepgoing
Get in a good mood with these 5 Mood-Boosting Foods, link is in our bio 🍫🥙😋 #DarkChocolate #SlimquickBlog #FeelGood #goodmood #food #chocolate #fitfam #foodporn #spinach #diet #health #nutrition #fitfam #weightloss #weightlossjourney #flabtofab #fattofit #losingweight #slimquick #blog #eatwell #eatclean
Thank you so very much to everyone who left such supportive and kind comments on my last post, it was so unexpected and it means so much to me. Seriously you guys are the best, you all provide me so much motivation to stay strong and keep going on my journey each and every day, thank you beautiful people 😘😘 i just wanna share my weigh in from this morning, down 1 kg / 2.2 lbs this week 😊😊 stay strong, keep going, once you start seeing those results it just reaffirms that your struggles are so worth it!!! 💕
Thank you so very much to everyone who left such supportive and kind comments on my last post, it was so unexpected and it means so much to me. Seriously you guys are the best, you all provide me so much motivation to stay strong and keep going on my journey each and every day, thank you beautiful people 😘😘 i just wanna share my weigh in from this morning, down 1 kg / 2.2 lbs this week 😊😊 stay strong, keep going, once you start seeing those results it just reaffirms that your struggles are so worth it!!! 💕
I desperately need new shoes to walk/run in! My feet have gotten smaller and my toes are killing me from moving in my current shoes! Any brand and type of shoes accepted ! #wls #vsg #wlscommunity #wlsjourney #wlsprobs #vsgcommunity #vsgjourney #vsginstacrew #weightlosssurgery #weightloss #healthy #losingweight #gastricsleeve #weightlossfamily #postop #nsv #verticalgastricsleeve #obeasetobeast
Our soon to be 👉🏻 #OrtegaDoll ❤️🌸#Repost @aubreystrawb_rny ・・・ 3 weeks from today, this "after" picture will become a new "before". . 3 short weeks left with this skin, pre- brachioplasty & extended tummy tuck. . just look how far this girl has come. holy hell, I'm so proud. so, so proud.❤ .
Our soon to be 👉🏻 #OrtegaDoll  ❤️🌸#Repost  @aubreystrawb_rny ・・・ 3 weeks from today, this "after" picture will become a new "before". . 3 short weeks left with this skin, pre- brachioplasty & extended tummy tuck. . just look how far this girl has come. holy hell, I'm so proud. so, so proud.❤ .
#healthylife #losingweight #fitnessaddict #train #eating #exercises #homemade #fresh #sharefood #stuffed #amazing #yummy #sweet #livehealthy #healthylifestyle #homeworkouts #food #foodpic #healthyliving #workouts #homeexercises #workout #hot #abs #notforlong #keepgoing #cardiofitness #workoutoftheday #squatsquat #fitflop proteinmeal fitnessgirls cardioworkouts healthybaby gymaesthetic fitgirls workoutlife squatsforthethots squatsareagirlsbestfriend fitnesslife gymfam physiquesuits gymnastique fitgirlsguide healthynotskinny musclegain workoutday cardionight gymbuddy proteinworld gymlife squatsfordays physiquebuilding cardioinacup fitgirlscook
#healthylife  #losingweight  #fitnessaddict  #train  #eating  #exercises  #homemade  #fresh  #sharefood  #stuffed  #amazing  #yummy  #sweet  #livehealthy  #healthylifestyle  #homeworkouts  #food  #foodpic  #healthyliving  #workouts  #homeexercises  #workout  #hot  #abs  #notforlong  #keepgoing  #cardiofitness  #workoutoftheday  #squatsquat  #fitflop  proteinmeal fitnessgirls cardioworkouts healthybaby gymaesthetic fitgirls workoutlife squatsforthethots squatsareagirlsbestfriend fitnesslife gymfam physiquesuits gymnastique fitgirlsguide healthynotskinny musclegain workoutday cardionight gymbuddy proteinworld gymlife squatsfordays physiquebuilding cardioinacup fitgirlscook
#happymail 😍📦 This morning, my oldest asked me to make her some #shakeology and - I'm not gonna lie - I had a moment of hesitation, because my bag is almost empty 😂 but I made it, cause oh well, you can't deny good food to your kids, right? And then I got this babe! Let's splurge! Next round of @shakeology is on me, kiddos! 🍹
#happymail  😍📦 This morning, my oldest asked me to make her some #shakeology  and - I'm not gonna lie - I had a moment of hesitation, because my bag is almost empty 😂 but I made it, cause oh well, you can't deny good food to your kids, right? And then I got this babe! Let's splurge! Next round of @shakeology is on me, kiddos! 🍹
Mmmm mmm mm what an awesome #postworkout dinner!! Sometimes eggs are all you need! 3 whole #organic eggs, some cheese and salsa  to make it feel like dinner then breakfast 👌👌 #fitfood #awesomeworkout #fitfam #fitchick #girlswholift #fitnessaddict #gymrat #gymtime #fitness #eatright #cleaneating #healthy #fitlife #eatclean #workout #gains #lowcarb #diet #noexcuses #weightlossjourney #losingweight #followme #weightloss
I messed up so bad today, not that I don't everyday. I ate everything that was bad for me and didn't purge cause I'm trying to get out the addiction. Water fasting for tomorrow. Bulimia still has control over me 😔 #bulimia #bulimic #eatingdisorder #bingeeating #cold #tired #fat #fasting #losingweight #calories #caloriedeficit
Today someone told me my natural hair made me "look different". I used to HATE my hair. It was too curly. I thought I looked like a poodle (which idk why I thought that was bad poodles are CUTE😊) I'd always break combs and hair ties and I spent a lot of time wondering why me? Why can't I have pretty looser curls? I thought I'd found the answer when I discovered wigs but that only caused added insecurities. I felt like I ALWAYS had to wear one because if I tried to be brave one day and not wear one then Id hear all of the "you look different" comments and side eyes. I didn't wanna be different then so I conformed. Don't get me wrong, I still LOVE my wigs and playing around with different looks but I didn't love feeling like I HAD to. Why should we change just because someone else is uncomfortable? If you're different and you're not hurting anybody, DO YOU!  Yep my hair is different and it'll likely change again as I feel. I'm lovin it 😘 #sorrynotsorry
Today someone told me my natural hair made me "look different". I used to HATE my hair. It was too curly. I thought I looked like a poodle (which idk why I thought that was bad poodles are CUTE😊) I'd always break combs and hair ties and I spent a lot of time wondering why me? Why can't I have pretty looser curls? I thought I'd found the answer when I discovered wigs but that only caused added insecurities. I felt like I ALWAYS had to wear one because if I tried to be brave one day and not wear one then Id hear all of the "you look different" comments and side eyes. I didn't wanna be different then so I conformed. Don't get me wrong, I still LOVE my wigs and playing around with different looks but I didn't love feeling like I HAD to. Why should we change just because someone else is uncomfortable? If you're different and you're not hurting anybody, DO YOU! Yep my hair is different and it'll likely change again as I feel. I'm lovin it 😘 #sorrynotsorry 
After waking up today and thinking my scale was broken this is what showed up 10 times.. yes I checked it that many. 177.6lbs today. 184 yesterday. I was shocked. But let's see if tomorrow brings me back to reality. Fingers crossed 🖖 #whatintheworld #fitness #anytimefitness #carryyourweight #cutting #gymlife #fitlife #losingweight #wisconsin #titanopen #physique #titan2017 #goodvibes #keeptoyourgoals #keeptruckin #wisconsin #itsapassion #dowork #amazing  #legday #shoulderday
After waking up today and thinking my scale was broken this is what showed up 10 times.. yes I checked it that many. 177.6lbs today. 184 yesterday. I was shocked. But let's see if tomorrow brings me back to reality. Fingers crossed 🖖 #whatintheworld  #fitness  #anytimefitness  #carryyourweight  #cutting  #gymlife  #fitlife  #losingweight  #wisconsin  #titanopen  #physique  #titan2017  #goodvibes  #keeptoyourgoals  #keeptruckin  #wisconsin  #itsapassion  #dowork  #amazing  #legday  #shoulderday 
My #keto creation tonight.  Ground chicken  Spinach  Mushrooms Alfredo (can make your own if strict) Seasoned with old Bay, garlic, onion powder and Himalayan salt
My #keto  creation tonight. Ground chicken Spinach Mushrooms Alfredo (can make your own if strict) Seasoned with old Bay, garlic, onion powder and Himalayan salt
What is a Brazilian Butt Lift Surgery & Recovery Process for all our patients & friends 🤓  #QA #BBL #medicalexplanation #medicalsurgery #spectrumaesthetics #procedure #plasticsurgery 💊💉
"Change doesn't come in nickels and dimes. It comes in dedication and sweat" - Toni Sorenson  #quote #dedication #hardwork #success #grind #grinding
The picture on the left was taken at the start of my weightloss journey. I was in a dressing room trying on clothes and I felt so hurt and defeated because I had to go up a size. I'm not where I want to be, but I'm slowly progressing and feeling better everyday. .  #weightlossjourney #goals #losing #losingweight #health #weightlossgoals #progress #fatlossjourney #over40 #wellness #inspiration #igers #newinstagram #weight #fitbit #journey #selfworth #motivation
The picture on the left was taken at the start of my weightloss journey. I was in a dressing room trying on clothes and I felt so hurt and defeated because I had to go up a size. I'm not where I want to be, but I'm slowly progressing and feeling better everyday. . #weightlossjourney  #goals  #losing  #losingweight  #health  #weightlossgoals  #progress  #fatlossjourney  #over40  #wellness  #inspiration  #igers  #newinstagram  #weight  #fitbit  #journey  #selfworth  #motivation 
SHOULDER & ZUMBA WORKOUT with @trueschoolfitness ◾Barbell Overhead Presses (8 Sets) ◾Dumbbells Front Raises (4 Sets) ◾Dumbbells Side Raises (4 Sets) ◾Reverse Cable Cross Over (4 Sets) ◾Zumba - Cardio (60 Min) (AM Class) ◾Zumba - Cardio (60 Min) (PM Class)  ________  THE REST OF THE WORKOUT WILL BE ON TOMORROWS JOURNEY 365 YOUTUBE VIDEO DROPPING EARLY IN THE MORNING.. About to do my second zumba class at 630 followed by going to the movies to see Split. My husband and I have been waiting month's for it to come out. Hopefully its really good  #girlsthatlift #alphafemale #transformation #fitfam #fitspo #losingweight #goaldigger #gettingfit #healthylifestyle #transformationstory #weightloss #weightlossmotivation #weightlosstransformations #weightlossjourney #fitfluential #fitnessjourney #bodybuilding #beastmode #beforeandafter #noexcuses #inspiration #motivation #followpaula #tbt #throwbackthursday #thickfit #wod #igfitness
SHOULDER & ZUMBA WORKOUT with @trueschoolfitness ◾Barbell Overhead Presses (8 Sets) ◾Dumbbells Front Raises (4 Sets) ◾Dumbbells Side Raises (4 Sets) ◾Reverse Cable Cross Over (4 Sets) ◾Zumba - Cardio (60 Min) (AM Class) ◾Zumba - Cardio (60 Min) (PM Class) ________ THE REST OF THE WORKOUT WILL BE ON TOMORROWS JOURNEY 365 YOUTUBE VIDEO DROPPING EARLY IN THE MORNING.. About to do my second zumba class at 630 followed by going to the movies to see Split. My husband and I have been waiting month's for it to come out. Hopefully its really good #girlsthatlift  #alphafemale  #transformation  #fitfam  #fitspo  #losingweight  #goaldigger  #gettingfit  #healthylifestyle  #transformationstory  #weightloss  #weightlossmotivation  #weightlosstransformations  #weightlossjourney  #fitfluential  #fitnessjourney  #bodybuilding  #beastmode  #beforeandafter  #noexcuses  #inspiration  #motivation  #followpaula  #tbt  #throwbackthursday  #thickfit  #wod  #igfitness 
I was NOT feeling it today.... thank you to those in my circle that hold me accountable.... i take it all in I promise. I am on a mission. Please understand I'm just working.... it's super hard and takes a lot of discipline. Especially when you have little ones!!!!! Props to all the mothers that get it done!!!!! Anyway!!! Y'all go bust a sweat!!!!! #music #caloriecounting #fitness #weightloss #gym💪💪 #healthy #myfitnesspal #healthychoices #fit #healthyeating #losingweight #fitnessmotivation #workout #music #fitmom #momfitnessgoals #momlife #motivation #dedication #nevergiveup #momstrong #mommyfitness #strongmom #getfit #fitspiration #fitnessgoals
I was NOT feeling it today.... thank you to those in my circle that hold me accountable.... i take it all in I promise. I am on a mission. Please understand I'm just working.... it's super hard and takes a lot of discipline. Especially when you have little ones!!!!! Props to all the mothers that get it done!!!!! Anyway!!! Y'all go bust a sweat!!!!! #music  #caloriecounting  #fitness  #weightloss  #gym 💪💪 #healthy  #myfitnesspal  #healthychoices  #fit  #healthyeating  #losingweight  #fitnessmotivation  #workout  #music  #fitmom  #momfitnessgoals  #momlife  #motivation  #dedication  #nevergiveup  #momstrong  #mommyfitness  #strongmom  #getfit  #fitspiration  #fitnessgoals 
You'll be in my heeeaaaart, no matter what they say, you'll be here in my heart, aaaaalllllways 🍩🍩🍩🍕🍕🍕 Definitely had half of a Domino's pizza and a donut for dinner! #donuts #pizza #weightloss #weightlossjourney #weightlossmotivation #losingweight #fitfam #fitspo #fitbit #health #healthy #exercise #myfitnesspal #mfp #countingcalories #caloriecounting #lowcal #lowcalorie #fattofit #sick #cold #help #mealprep #foodinspo
Another new book. Going to try this and see if it helps with my lupus and osteoarthritis. Fingers crossed 😊  #workinprogress #rny #gastricbypass #weightlossjourney #during #happy #weightlosssurgery #rnyinstacrew #health #rnycommunity #wls #wlscommunity  #healthy #losingweight #weightloss #tattooed #tattoo #beautiful #tattoos #pretty #pnw #cookbook #book #whole30  #autoimmunedisease #autoimmune
Please help me welcome new client Kim to the family!!! She's excited to get started on her #healthy #active journey!! I'm excited to help her reach her goal! Please give her all the motivation and support!! 🎉🎊🎉🎈🎊🎉🎈🎉🎊🎈 I AM LOOKING FOR 10 PEOPLE TO TRY MY PROGRAM FOR  3 DAYS !!!! 💥💥💥 Do you want to drop a 👖👗 size? Do you want to get toned/ripped? 💪🏼🏋🏼‍♀️ Do you want to lead a healthy active lifestyle? ⛹🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️ Do you want to eat healthier and balanced? 🍌🍒🌽⚖️ Do you need more energy? 🔋 💥💥💥💥 IF YOU ANSWERED YES TO ANY OF THE ABOVE THIS IS FOR YOU!! You will need to do the following 💻 CLICK LINK IN BIO Reply: I'M IN 📲OR TEXT I'M IN 215-266-4479 people  Or email I'M IN  Legacynutritionphilly@gmail.com 💥💥💥💥💥 📢WHAT WILL YOU GET????? ✔️Customized Meal plan ✔️6 meals ✔️Customized Workouts ✔️Online Coaching/Training  IF YOU ANSWERED NO, PLEASE REFER OR TAG A FRIEND!! Disclaimer: People who use Herbalife Formula 1 twice a day as part of a healthy lifestyle can generally expect to lose around half a pound to 1 pound per week  #weightloss #weightlosstransformation #bodytransformation #bodygoals #goals #getfit #summerbodiesaremadeinthewinter #fitmom #fitchick #noexcuses #nodaysoff #fitnessmotivation #workoutmotivation #loseinches #losingweight #gettingfit #fitnessjourney #results #fitmom #fitmommy #fitmomof4 #inspiration #motivation #support #fitspo
Please help me welcome new client Kim to the family!!! She's excited to get started on her #healthy  #active  journey!! I'm excited to help her reach her goal! Please give her all the motivation and support!! 🎉🎊🎉🎈🎊🎉🎈🎉🎊🎈 I AM LOOKING FOR 10 PEOPLE TO TRY MY PROGRAM FOR 3 DAYS !!!! 💥💥💥 Do you want to drop a 👖👗 size? Do you want to get toned/ripped? 💪🏼🏋🏼‍♀️ Do you want to lead a healthy active lifestyle? ⛹🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️ Do you want to eat healthier and balanced? 🍌🍒🌽⚖️ Do you need more energy? 🔋 💥💥💥💥 IF YOU ANSWERED YES TO ANY OF THE ABOVE THIS IS FOR YOU!! You will need to do the following 💻 CLICK LINK IN BIO Reply: I'M IN 📲OR TEXT I'M IN 215-266-4479 people Or email I'M IN Legacynutritionphilly@gmail.com 💥💥💥💥💥 📢WHAT WILL YOU GET????? ✔️Customized Meal plan ✔️6 meals ✔️Customized Workouts ✔️Online Coaching/Training IF YOU ANSWERED NO, PLEASE REFER OR TAG A FRIEND!! Disclaimer: People who use Herbalife Formula 1 twice a day as part of a healthy lifestyle can generally expect to lose around half a pound to 1 pound per week #weightloss  #weightlosstransformation  #bodytransformation  #bodygoals  #goals  #getfit  #summerbodiesaremadeinthewinter  #fitmom  #fitchick  #noexcuses  #nodaysoff  #fitnessmotivation  #workoutmotivation  #loseinches  #losingweight  #gettingfit  #fitnessjourney  #results  #fitmom  #fitmommy  #fitmomof4  #inspiration  #motivation  #support  #fitspo 
I had 100 reasons to not workout today, but I pushed through and completed day 19 💜  #lupus #lupusawareness #lupuswarrior #spoonie #autoimmunedisease #chronicfatigue #arthritis #p90x #day19 #weightlossjourney #losingweight #fitness #fitgirl #healthy #wellness #fitbit
As I promised... My current weight is 274lbs! Probably give or take because I have bronchitis at the moment and it close to that time of the month. Anyways... I lost 24.4 lbs since I last posted on IG! In total I now lost 41 pounds! I have a ways to go but I'm getting there! Yay me!  #fitnesslife #weightloss #weightlossmotivation #weightlossjourney #weightlosstransformation #diet #fitnessmotivation #losingweight #fattofit #fatloss #fitfam #fitmom #fitnessgoals #healthybody #healthylife #fitgirl #fitspiration #fitnessjourney #fitnessaddict #workout #yoga #squats #excercise #dontjudgeme #loveyourbody
As I promised... My current weight is 274lbs! Probably give or take because I have bronchitis at the moment and it close to that time of the month. Anyways... I lost 24.4 lbs since I last posted on IG! In total I now lost 41 pounds! I have a ways to go but I'm getting there! Yay me! #fitnesslife  #weightloss  #weightlossmotivation  #weightlossjourney  #weightlosstransformation  #diet  #fitnessmotivation  #losingweight  #fattofit  #fatloss  #fitfam  #fitmom  #fitnessgoals  #healthybody  #healthylife  #fitgirl  #fitspiration  #fitnessjourney  #fitnessaddict  #workout  #yoga  #squats  #excercise  #dontjudgeme  #loveyourbody 
I made @skinnytaste chicken cordon bleu recipe. 6sp each and delicious!
I made @skinnytaste chicken cordon bleu recipe. 6sp each and delicious!
Isn't this the truth! I'm guilty of this and need to stop. Everyone is on their own journeys and doing the things that work for them, which may not necessarily work for me! I compare even to my younger self. I'm getting older, my body is changing and it's a learning curve all over again. Some days it's exciting, other days, tiring and frustrating. I've been sick the last two days so I haven't been to the gym or on track with my food. Today I was going to go home after work but I talked myself into going. I figured something is better than nothing and ALSO because I know myself.  The longer I wait to go back, the harder it will be. It wasn't the best work out and I did what I could do. Hopefully I'll start feeling like myself again tomorrow. 👊🏼💪🏼😃#weightlossjourney #goals #fitnessjourney #weightloss #weightlossdiary #weightlossmotivation #losingweight #fitnessdiary #fitnessmotivation #healthy #healthymom #fitspiration
Isn't this the truth! I'm guilty of this and need to stop. Everyone is on their own journeys and doing the things that work for them, which may not necessarily work for me! I compare even to my younger self. I'm getting older, my body is changing and it's a learning curve all over again. Some days it's exciting, other days, tiring and frustrating. I've been sick the last two days so I haven't been to the gym or on track with my food. Today I was going to go home after work but I talked myself into going. I figured something is better than nothing and ALSO because I know myself. The longer I wait to go back, the harder it will be. It wasn't the best work out and I did what I could do. Hopefully I'll start feeling like myself again tomorrow. 👊🏼💪🏼😃#weightlossjourney  #goals  #fitnessjourney  #weightloss  #weightlossdiary  #weightlossmotivation  #losingweight  #fitnessdiary  #fitnessmotivation  #healthy  #healthymom  #fitspiration 
One of the best, easiest meals to take on the go! Getting back on that plan after a short break! . . . #medifastgirl #medifast #takeshapeforlife #tsfl #gettingfit #takingbackmylife #weightloss #weightlosstransformation #weightlossjourney #losingweight #fattoskinny #dutchchocolateshake
Beautiful. Red roses and white hydrangeas, my favorite flowers. 🌺 . Having beautiful things makes us happy, makes us feel loved. At least it does for me and most women I know. 😉 . A big part of why I'm trying to live a healthier lifestyle is because I want to feel beautiful. Not to sound shallow because I know that true beauty comes from within. But in this process, I'm building self-discipline, defeating cravings, growing inner strength, and am feeling more confident. I am feeling empowered and beautiful. It gives me the courage to be a better Christian, a better wife, a better mom, and just a better woman all-around. . I feel that it's important to love ourselves and be good stewards of the bodies we were blessed with. That way, we can serve others and live out the purpose we were called to. . If you need some help finding your beautiful and loving yourself, please join me in my next bootcamp! You deserve to feel beautiful and confident! We start February 6th! Message me or comment if you would like details. 💗
Beautiful. Red roses and white hydrangeas, my favorite flowers. 🌺 . Having beautiful things makes us happy, makes us feel loved. At least it does for me and most women I know. 😉 . A big part of why I'm trying to live a healthier lifestyle is because I want to feel beautiful. Not to sound shallow because I know that true beauty comes from within. But in this process, I'm building self-discipline, defeating cravings, growing inner strength, and am feeling more confident. I am feeling empowered and beautiful. It gives me the courage to be a better Christian, a better wife, a better mom, and just a better woman all-around. . I feel that it's important to love ourselves and be good stewards of the bodies we were blessed with. That way, we can serve others and live out the purpose we were called to. . If you need some help finding your beautiful and loving yourself, please join me in my next bootcamp! You deserve to feel beautiful and confident! We start February 6th! Message me or comment if you would like details. 💗
Trying to look past that number on the scale and focus on my goals. If I do that, the scale will follow. 20 min of weights and 45 min on the treadmill ☺ _________________________________________________  SW: 255 lbs CW: 194.8 lbs  DOWN: 60.2 lbs  SNAPCHAT: @jenn23691  YOUTUBE: Jenns Weight Loss Journey _______________________________________________  #weightloss #inspirationalquotes #weightlossinspiration #weightlossjourney #igfitness #myfitnesspal #healthymeals #fit #diet #fitness #fitgirls #fitspo #fitfam #beforeandafter #jenn23691 #inspiration #ighealth #photography #healthylifestyle #transformation #igweightloss #girlswhosquat #effyourbeautystandards #fitnessjourney #weightlosstransformation #instafit #losingweight #weightlossmotivation  #married #fitnessmotivation
Trying to look past that number on the scale and focus on my goals. If I do that, the scale will follow. 20 min of weights and 45 min on the treadmill ☺ _________________________________________________ SW: 255 lbs CW: 194.8 lbs DOWN: 60.2 lbs SNAPCHAT: @jenn23691 YOUTUBE: Jenns Weight Loss Journey _______________________________________________ #weightloss  #inspirationalquotes  #weightlossinspiration  #weightlossjourney  #igfitness  #myfitnesspal  #healthymeals  #fit  #diet  #fitness  #fitgirls  #fitspo  #fitfam  #beforeandafter  #jenn23691  #inspiration  #ighealth  #photography  #healthylifestyle  #transformation  #igweightloss  #girlswhosquat  #effyourbeautystandards  #fitnessjourney  #weightlosstransformation  #instafit  #losingweight  #weightlossmotivation  #married  #fitnessmotivation 
Eres una persona activa y buscas mejorar tu rendimiento y resultados? RebuildStrength es tu mejor opción! 🌎Escribe yá desde cualquier parte del mundo. 📲+58 412-8262960 👍🏼Alcanza tu peso saludable! Al unirte Obtienes: ➡️Plan de alimentación y tips nutricionales. ➡️Asesoría 24/7 online. ➡️Seguimiento de progreso semanal. ➡️Rutinas de ejercicios fáciles para gimnasio y casa. ➡️Reconocimiento por los logros obtenidos. ➡️Resultados garantizados desde los primeros 7 días. ➡️Los productos debes adquirirlos con nosotros. #Caracas #Saludable #Florida #VidaSana #España #Venezuela #miamibeach #Panama #Argentina #Miami #Barcelona #losingweight #healthyfood #fit #lifestyle #healthy #Valencia #Nutrition #Fitness #nutricion #motivacion #entrenamiento #healthychoices #diet #BajardePeso #bodybuilding #weightlossjourney #gains #bienestar #transformation
Eres una persona activa y buscas mejorar tu rendimiento y resultados? RebuildStrength es tu mejor opción! 🌎Escribe yá desde cualquier parte del mundo. 📲+58 412-8262960 👍🏼Alcanza tu peso saludable! Al unirte Obtienes: ➡️Plan de alimentación y tips nutricionales. ➡️Asesoría 24/7 online. ➡️Seguimiento de progreso semanal. ➡️Rutinas de ejercicios fáciles para gimnasio y casa. ➡️Reconocimiento por los logros obtenidos. ➡️Resultados garantizados desde los primeros 7 días. ➡️Los productos debes adquirirlos con nosotros. #Caracas  #Saludable  #Florida  #VidaSana  #España  #Venezuela  #miamibeach  #Panama  #Argentina  #Miami  #Barcelona  #losingweight  #healthyfood  #fit  #lifestyle  #healthy  #Valencia  #Nutrition  #Fitness  #nutricion  #motivacion  #entrenamiento  #healthychoices  #diet  #BajardePeso  #bodybuilding  #weightlossjourney  #gains  #bienestar  #transformation 
This tastes better than it looks. Shredded chicken, Mexican cheese, sour cream and guacamole. Keto on.  #keto  #ketogenicdiet  #lchf  #lchfbrasil  #ketogainz  #ketogains  #lowcarb  #lowcarbhighfat  #losingweight #chicken  #dinnertime
Busco 10 nuevas personas que quieran controlar su peso saludablemente. SOLICITA TU PROGRAMA DE 7 DÍAS DE PRUEBA. 🌎Escribe yá desde cualquier parte del mundo. 📲+58 412-8262960 👍🏼Alcanza tu peso saludable! Al unirte Obtienes: ➡️Plan de alimentación y tips nutricionales. ➡️Asesoría 24/7 online. ➡️Seguimiento de progreso semanal. ➡️Rutinas de ejercicios fáciles para gimnasio y casa. ➡️Reconocimiento por los logros obtenidos. ➡️Resultados garantizados desde los primeros 7 días. ➡️Los productos debes adquirirlos con nosotros. #Caracas #Saludable #Florida #VidaSana #España #Venezuela #miamibeach #Panama #Argentina #Miami #Barcelona #losingweight #healthyfood #fit #lifestyle #healthy #Valencia #Nutrition #Fitness #nutricion #motivacion #entrenamiento #healthychoices #diet #BajardePeso #bodybuilding #weightlossjourney #gains #bienestar #transformation
Busco 10 nuevas personas que quieran controlar su peso saludablemente. SOLICITA TU PROGRAMA DE 7 DÍAS DE PRUEBA. 🌎Escribe yá desde cualquier parte del mundo. 📲+58 412-8262960 👍🏼Alcanza tu peso saludable! Al unirte Obtienes: ➡️Plan de alimentación y tips nutricionales. ➡️Asesoría 24/7 online. ➡️Seguimiento de progreso semanal. ➡️Rutinas de ejercicios fáciles para gimnasio y casa. ➡️Reconocimiento por los logros obtenidos. ➡️Resultados garantizados desde los primeros 7 días. ➡️Los productos debes adquirirlos con nosotros. #Caracas  #Saludable  #Florida  #VidaSana  #España  #Venezuela  #miamibeach  #Panama  #Argentina  #Miami  #Barcelona  #losingweight  #healthyfood  #fit  #lifestyle  #healthy  #Valencia  #Nutrition  #Fitness  #nutricion  #motivacion  #entrenamiento  #healthychoices  #diet  #BajardePeso  #bodybuilding  #weightlossjourney  #gains  #bienestar  #transformation 
#throwbackthursday to when a 1x tshirt didn't fit unless it show my tummy. I don't feel comfortable wearing a 1x in public because it tight. So use to wearing over size clothes seen losing weight. 6 months post op since surgery having the vertical sleeve. - - - - - - - - - - - - - - - - - - - - #100poundsdown #100poundslost #vsg #wls #vsgcommunity #obesetobeast  #lowcalorie  #weightlossstall #facetofacefriday  #verticalsleeve  #gastricsleeve #weightloss #healthyliving  #losingweight #stayingfit #postopvsg #weightlossjourney #motivation #goals #pseudotumorcerebri #pcos #autoimmunedisease #hypothyroidism  #5daypouchtest  #gastricsleevecommunity #waterchallenge #mynetdairy
#throwbackthursday  to when a 1x tshirt didn't fit unless it show my tummy. I don't feel comfortable wearing a 1x in public because it tight. So use to wearing over size clothes seen losing weight. 6 months post op since surgery having the vertical sleeve. - - - - - - - - - - - - - - - - - - - - #100poundsdown  #100poundslost  #vsg  #wls  #vsgcommunity  #obesetobeast  #lowcalorie  #weightlossstall  #facetofacefriday  #verticalsleeve  #gastricsleeve  #weightloss  #healthyliving   #losingweight  #stayingfit  #postopvsg  #weightlossjourney  #motivation  #goals  #pseudotumorcerebri  #pcos  #autoimmunedisease  #hypothyroidism  #5daypouchtest  #gastricsleevecommunity  #waterchallenge  #mynetdairy 
If you are thinking "this fool looks like she's throwing candy wrappers in the air and smiling like a nutcase"....you would be correct. I came home and snacked on more Christmas candy than I'd like to admit. Buuuuut I got my act together, and it doesn't ruin my day/erase all progress/make me a failure/anything like that. So I'm smiling, because it was delicious and because my mindset is healthy enough to not be bothered. #loveyourself
If you are thinking "this fool looks like she's throwing candy wrappers in the air and smiling like a nutcase"....you would be correct. I came home and snacked on more Christmas candy than I'd like to admit. Buuuuut I got my act together, and it doesn't ruin my day/erase all progress/make me a failure/anything like that. So I'm smiling, because it was delicious and because my mindset is healthy enough to not be bothered. #loveyourself 
Dinner: Chicken, sweet potatoes, mashed cauliflower, and couscous! My wife is a very good cook! @leticia_ann 😋 #vsglife #vsg #vsgcommunity #vsginstacrew #sleeve #sleeved #sleevedlife #health #healthylife #healthy #healthfood #transformation #motivation #fitspiration #weightloss #losingweight #gastricsleeve #wls #wlscommunity #gym #protein #fitness #fitfam #lifting #fitness #inspiration #gains