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The hubby taught Indie how to play, Whats the time Mr wolf.  Somehow i had completely forgotten about this game, turns out its great for working out whilst still playing.  I lunged my way to Indie whilst she was the wolf and did a squat with every step she took while i played Mr wolf. Dinner time involved a sprint up the backyard.  Indie loved it and my legs felt it after a few rounds.  #weightloss #mumsgettingfit #losingkilos #healthymind #healthybody #fitness #active #activemum #fitnessandfun #squatsandlunges #indieslife
The hubby taught Indie how to play, Whats the time Mr wolf. Somehow i had completely forgotten about this game, turns out its great for working out whilst still playing. I lunged my way to Indie whilst she was the wolf and did a squat with every step she took while i played Mr wolf. Dinner time involved a sprint up the backyard. Indie loved it and my legs felt it after a few rounds. #weightloss  #mumsgettingfit  #losingkilos  #healthymind  #healthybody  #fitness  #active  #activemum  #fitnessandfun  #squatsandlunges  #indieslife 
After yesterday's chocolate fest, the gym seems like a very good idea ๐Ÿ˜‹ #training#exercise#trainingforspartanrace#wearespartan#chocoholic#beinggood#losingkilos#fitness#gymiswaiting#noregrets
Just a face comparison for your Sunday.  August 2016 v Feb 2017. About 18kg difference โœŒ I can barely see a change, except more lines ๐Ÿ™ˆ #facecomparisin #sidebysidesunday #wlsprogress #wlsstrong #vsgjourney #vsglife #vsgaustralia #losingkilos #losingweight #changingshape #lifechanging #ididthis #weightlossprogress #extremeweightloss #watchmeshrink
Nothing beats an ice cold smoothie for lunch on a plus 40 degree day.  Blueberries and banana plus the vanilla smoothie mix from @thehealthymummy  Ps. How cute is this family wreath print i picked up from @give_me_a_sign_designs  #thehealthymummy #smoothie #nourish #wholefoods #lunch #weightloss #mumsgettingfit #losingkilos #healthymind #healthybody #fitness #etsyprints #succulents
Back to the grind in my new gym room.  20mins on the treadmil- 10min running straight then 1min walk 2min run for the second 10min.  Not sure what that ab thing is called, but I did 50.  #homeworkout #homegym #treadmill #abthing #backtobasics #exercise #fitness #gettinghealthy #gettingfit #losingkilos #losingweight #changingshape #wlsstrong #wlsfitness #vsgjourney #vsglifestyle #running #runlikeitsfun
Seen a few people post this. Thanks to @amandanotsofuller for the template. A good way to track monthy losses, espeshally now when im close to 14 months post op.  #weightlossprogress #weightloss #losingweight #losingkilos #watchmeshrink #wlsstrong #wlsaustralia #vsgjourney #vsglifestyle
Sometimes you just gotta eat fresh ๐Ÿ, even if all you want is pizza!๐Ÿ• ๐Ÿ˜‚
Sometimes you just gotta eat fresh ๐Ÿ, even if all you want is pizza!๐Ÿ• ๐Ÿ˜‚
WhOoOoO GyM TiMe  Weight Training, done enough cardio at work ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป โœŒ๐Ÿป๏ธ 3 sets of 12 Leg Curls @ 26 kg โœŒ๐Ÿป๏ธ 3 sets of 10 Leg extensions @ 33 kg โœŒ๐Ÿป๏ธ 3 sets of 10 Leg Press @ 65 kg โœŒ๐Ÿป๏ธ 3 sets of 10 Glute @ 35 kg โœŒ๐Ÿป๏ธ 3 sets of 10 leg raises  #gymtime #fitnessgoals #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #loseweแป‹ght #losing20kgs #goals #reachinggoals #letsdothis #anytimefitnessaustralia #anytimefitness #polara360 #myfitnesspal #workhard #fitness #losingkilos #joinmyjourney #workhard #gym #loveyourself #muscle #smashinggoals #workout #followme #anytimefitnessaustralia
WhOoOoO GyM TiMe Weight Training, done enough cardio at work ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป โœŒ๐Ÿป๏ธ 3 sets of 12 Leg Curls @ 26 kg โœŒ๐Ÿป๏ธ 3 sets of 10 Leg extensions @ 33 kg โœŒ๐Ÿป๏ธ 3 sets of 10 Leg Press @ 65 kg โœŒ๐Ÿป๏ธ 3 sets of 10 Glute @ 35 kg โœŒ๐Ÿป๏ธ 3 sets of 10 leg raises #gymtime  #fitnessgoals  #fitnessmotivation  #fitnessjourney  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossdiary  #loseweแป‹ght  #losing20kgs  #goals  #reachinggoals  #letsdothis  #anytimefitnessaustralia  #anytimefitness  #polara360  #myfitnesspal  #workhard  #fitness  #losingkilos  #joinmyjourney  #workhard  #gym  #loveyourself  #muscle  #smashinggoals  #workout  #followme  #anytimefitnessaustralia 
Whooo lost 400 grams. With the heat and big hours the past week it has been a struggle to workout and get over 10,000 steps so very happy. Did a workout at home tonight. The workout you don't do is the one you regret ๐Ÿ’ช๐Ÿป#fitnessgoals #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #loseweแป‹ght #losing20kgs #goals #reachinggoals #smashinggoals #letsdothis #anytimefitnessaustralia  #myfitnesspal #workhard #fitness #losingkilos #joinmyjourney #workhard #fitnessgoals #gym #loveyourself #muscle #smashinggoals #workout #followme
Whooo lost 400 grams. With the heat and big hours the past week it has been a struggle to workout and get over 10,000 steps so very happy. Did a workout at home tonight. The workout you don't do is the one you regret ๐Ÿ’ช๐Ÿป#fitnessgoals  #fitnessmotivation  #fitnessjourney  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossdiary  #loseweแป‹ght  #losing20kgs  #goals  #reachinggoals  #smashinggoals  #letsdothis  #anytimefitnessaustralia  #myfitnesspal  #workhard  #fitness  #losingkilos  #joinmyjourney  #workhard  #fitnessgoals  #gym  #loveyourself  #muscle  #smashinggoals  #workout  #followme 
Progress pic! Picture on the left was taken about June 2016, when I decided to make a change for the better! Pic on the right was taken just last week, pre hot yoga session (before I became a sweaty mess!) 21 kilos in between pics and a much happier, healthier person! Still half a fair way to go, but it's not how fast you get there.....it's the journey ๐Ÿ’ช #myjourneytolose #weightloss #transformation #fitness #healthy #challenges #28daychallenges #thehealthymummy #lifestyle #cleaneating #mealplan #mealprep #motivation #losebabyweight #fitmotivation #summer #focus #fit #tone #iwillgetthere #newbeginnings #losingkilos #losingweight #organisation #transformationpic #progress #progresspic
Progress pic! Picture on the left was taken about June 2016, when I decided to make a change for the better! Pic on the right was taken just last week, pre hot yoga session (before I became a sweaty mess!) 21 kilos in between pics and a much happier, healthier person! Still half a fair way to go, but it's not how fast you get there.....it's the journey ๐Ÿ’ช #myjourneytolose  #weightloss  #transformation  #fitness  #healthy  #challenges  #28daychallenges  #thehealthymummy  #lifestyle  #cleaneating  #mealplan  #mealprep  #motivation  #losebabyweight  #fitmotivation  #summer  #focus  #fit  #tone  #iwillgetthere  #newbeginnings  #losingkilos  #losingweight  #organisation  #transformationpic  #progress  #progresspic 
Not too concerned about staying the same, it means I can start fresh this week. Although I've freaked a bit with my scales being moved, I literally weighed myself on every tile a million times. The mental game is real ๐Ÿ™ˆ  #weeklyweighin #mondayweighin #losingkilos #losingweight #losingcms #changingshape #lifechange #watchmeshrink #extremeweightloss #fightingobesity #obesitysurvivor #wlsaustralia #wlsmotivation #wlsstrong #vsgjourney #vsgsupport #sleevelife #igotgoals #staymotivated #gettingfit #gettinghealthy
Not too concerned about staying the same, it means I can start fresh this week. Although I've freaked a bit with my scales being moved, I literally weighed myself on every tile a million times. The mental game is real ๐Ÿ™ˆ #weeklyweighin  #mondayweighin  #losingkilos  #losingweight  #losingcms  #changingshape  #lifechange  #watchmeshrink  #extremeweightloss  #fightingobesity  #obesitysurvivor  #wlsaustralia  #wlsmotivation  #wlsstrong  #vsgjourney  #vsgsupport  #sleevelife  #igotgoals  #staymotivated  #gettingfit  #gettinghealthy 
Monday 16/1/17 4:30am ๐Ÿšด๐Ÿปโ€โ™€๏ธ10 minutes on bike (Warm up) ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐ŸปBoxing 10 Jabs 10 sets of assisted pull ups @47kg 20 Jabs  10 sets squats with a 10kg weight  30 Jabs  10 sit up with a 10kg weight 40 Jabs 10 steering wheels with 10 kg weight 50 Jabs 10 sets of assisted pull ups @47kg 60 Jabs  10 sets squats with a 10kg weight 70 Jabs  10 sit up with a 10kg weight 80 Jabs 10 steering wheels with 10 kg weight 90 Jabs 30 second Plank 100 Jabs 30 second plank ๐Ÿ’ช๐Ÿป Upper Body 10 set of assisted pull ups @47kg (just to even out the set) 3 sets of 10 Bicep curls @25kg 3 sets of 10 Chest press @28kg  I love early morning workouts โค๏ธโค๏ธ I could just keep going (if I didnt have to go get ready for work ๐Ÿ‘Ž๐Ÿป) #gymtime #fitnessgoals #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #loseweแป‹ght #losing20kgs #goals #reachinggoals #smashinggoals #letsdothis #anytimefitnessaustralia #anytimefitness #polara360 #myfitnesspal #workhard #fitness #losingkilos #joinmyjourney #workhard #fitnessgoals #gym #loveyourself  #muscle #smashinggoals #workout #followme
Monday 16/1/17 4:30am ๐Ÿšด๐Ÿปโ€โ™€๏ธ10 minutes on bike (Warm up) ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐ŸปBoxing 10 Jabs 10 sets of assisted pull ups @47kg 20 Jabs 10 sets squats with a 10kg weight 30 Jabs 10 sit up with a 10kg weight 40 Jabs 10 steering wheels with 10 kg weight 50 Jabs 10 sets of assisted pull ups @47kg 60 Jabs 10 sets squats with a 10kg weight 70 Jabs 10 sit up with a 10kg weight 80 Jabs 10 steering wheels with 10 kg weight 90 Jabs 30 second Plank 100 Jabs 30 second plank ๐Ÿ’ช๐Ÿป Upper Body 10 set of assisted pull ups @47kg (just to even out the set) 3 sets of 10 Bicep curls @25kg 3 sets of 10 Chest press @28kg I love early morning workouts โค๏ธโค๏ธ I could just keep going (if I didnt have to go get ready for work ๐Ÿ‘Ž๐Ÿป) #gymtime  #fitnessgoals  #fitnessmotivation  #fitnessjourney  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossdiary  #loseweแป‹ght  #losing20kgs  #goals  #reachinggoals  #smashinggoals  #letsdothis  #anytimefitnessaustralia  #anytimefitness  #polara360  #myfitnesspal  #workhard  #fitness  #losingkilos  #joinmyjourney  #workhard  #fitnessgoals  #gym  #loveyourself  #muscle  #smashinggoals  #workout  #followme 
Just a comparison photo for a Sunday evening... Because tomorrow is weigh in day and im worried. Not gonna make excuses, life just gets busy (and fun). Just did a 25min lounge room workout- planks, squats, lunges, push ups and spot jogging.  Photo is almost exactly 2 years apart. Where did my boobs and that goose go??!!?? ๐Ÿ’  #photocomparison #sidebysidesunday #wlsstrong #wlsaustralia #dreadingweighin #vsgjourney #vsglife #sleevelife #sleeversaustralia #homeworkout #loungeroomexercise #byeboobs #weightlossprogress #extremeweightloss #losingkilos #losingweight #changingshape #watchmeshrink #gettingfit #gettinghealthy #
Just a comparison photo for a Sunday evening... Because tomorrow is weigh in day and im worried. Not gonna make excuses, life just gets busy (and fun). Just did a 25min lounge room workout- planks, squats, lunges, push ups and spot jogging. Photo is almost exactly 2 years apart. Where did my boobs and that goose go??!!?? ๐Ÿ’ #photocomparison  #sidebysidesunday  #wlsstrong  #wlsaustralia  #dreadingweighin  #vsgjourney  #vsglife  #sleevelife  #sleeversaustralia  #homeworkout  #loungeroomexercise  #byeboobs  #weightlossprogress  #extremeweightloss  #losingkilos  #losingweight  #changingshape  #watchmeshrink  #gettingfit  #gettinghealthy  #
Whooooo I reached my 5% goal weight ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Œ๐Ÿปโœ‹๐Ÿป๐Ÿ™Œ๐Ÿผ being 83.5kg. Next goal 10% goal weight=79.3kg and first time in 70's for a long while ๐Ÿ˜Š๐Ÿ‘Š๐Ÿป#reachforthestars  #nolimits #fitnessgoals  #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #loseweแป‹ght #losing20kgs #goals #reachinggoals #letsdothis #anytimefitnessaustralia #polara360 #myfitnesspal #losingkilos #joinmyjourney  #loveyourself #smashinggoals #followme
Whooooo I reached my 5% goal weight ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Œ๐Ÿปโœ‹๐Ÿป๐Ÿ™Œ๐Ÿผ being 83.5kg. Next goal 10% goal weight=79.3kg and first time in 70's for a long while ๐Ÿ˜Š๐Ÿ‘Š๐Ÿป#reachforthestars  #nolimits  #fitnessgoals  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossdiary  #loseweแป‹ght  #losing20kgs  #goals  #reachinggoals  #letsdothis  #anytimefitnessaustralia  #polara360  #myfitnesspal  #losingkilos  #joinmyjourney  #loveyourself  #smashinggoals  #followme 
So I didn't get up at 4am and go to the gym like I set as part my my goal yesterday ๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค๐Ÿ’คbut I DID go to the gym after work. ๐Ÿ’ช๐Ÿป10 minutes of bike on fat burner mode. ๐Ÿ’ช๐Ÿป3 sets of 10 Leg Press @ 65kg ๐Ÿ’ช๐Ÿป3 sets of 10 Seated Leg Curls @ 33kg ๐Ÿ’ช๐Ÿป3 sets of 10 squats with @10kg weight  Reached my goal again of doing over 10,000 steps in a day ๐Ÿ‘Š๐Ÿป #reachforthestars #skyisthelimit #gymtime #fitnessgoals #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #losing20kgs #goals #reachinggoals #smashinggoals #letsdothis #anytimefitnessaustralia #polara360 #myfitnesspal #workhard #fitness #losingkilos #joinmyjourney #loveyourself#smashinggoals #followme
So I didn't get up at 4am and go to the gym like I set as part my my goal yesterday ๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค๐Ÿ’คbut I DID go to the gym after work. ๐Ÿ’ช๐Ÿป10 minutes of bike on fat burner mode. ๐Ÿ’ช๐Ÿป3 sets of 10 Leg Press @ 65kg ๐Ÿ’ช๐Ÿป3 sets of 10 Seated Leg Curls @ 33kg ๐Ÿ’ช๐Ÿป3 sets of 10 squats with @10kg weight Reached my goal again of doing over 10,000 steps in a day ๐Ÿ‘Š๐Ÿป #reachforthestars  #skyisthelimit  #gymtime  #fitnessgoals  #fitnessmotivation  #fitnessjourney  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossdiary  #losing20kgs  #goals  #reachinggoals  #smashinggoals  #letsdothis  #anytimefitnessaustralia  #polara360  #myfitnesspal  #workhard  #fitness  #losingkilos  #joinmyjourney  #loveyourself #smashinggoals  #followme 
After last weeks big loss, and.that time of the month (๐Ÿ˜•) I'm not expecting much of a loss tomorrow. I am at times a daily weigher... But it's under control haha. I like to check in on how things are going during the week, so I can do something about it. Anyway, even if tomorrows weigh in isn't great, I think my overall process has been pretty consistant ๐Ÿ’ช  #monitormyweight #weightlossprogress #weightlosstracker #extremeweightloss #dailyweigher #wlsstrong #wlsaustralia #vsgjourney #vsglifestyle #sleevelife #losingkilos #losingweight #changingshape #watchmeshrink #gettingfit #gettinghealthy #backtobasics #girlproblems
After last weeks big loss, and.that time of the month (๐Ÿ˜•) I'm not expecting much of a loss tomorrow. I am at times a daily weigher... But it's under control haha. I like to check in on how things are going during the week, so I can do something about it. Anyway, even if tomorrows weigh in isn't great, I think my overall process has been pretty consistant ๐Ÿ’ช #monitormyweight  #weightlossprogress  #weightlosstracker  #extremeweightloss  #dailyweigher  #wlsstrong  #wlsaustralia  #vsgjourney  #vsglifestyle  #sleevelife  #losingkilos  #losingweight  #changingshape  #watchmeshrink  #gettingfit  #gettinghealthy  #backtobasics  #girlproblems 
Smashed out some meal prep.  Lucky I like lasagna 10x portions ๐Ÿ˜…๐Ÿ˜… Zucchini slice. Never made before, seems pretty good. Each tray cut into 8 slices.  Then I realised it probably wasnt a good idea to cook so much, as my fridge/freezer is dying ๐Ÿ˜ฅ๐Ÿ˜ฅ #mealprepping #organised #wlsstrong #wlsmeals #vsgfoodprep #vsgfood #vsgaustralia #sleevelife #losingweight #losingkilos #gettingfit #gettinghealthy #igotgoals #staymotivated #failtoplanplantofail
Smashed out some meal prep. Lucky I like lasagna 10x portions ๐Ÿ˜…๐Ÿ˜… Zucchini slice. Never made before, seems pretty good. Each tray cut into 8 slices. Then I realised it probably wasnt a good idea to cook so much, as my fridge/freezer is dying ๐Ÿ˜ฅ๐Ÿ˜ฅ #mealprepping  #organised  #wlsstrong  #wlsmeals  #vsgfoodprep  #vsgfood  #vsgaustralia  #sleevelife  #losingweight  #losingkilos  #gettingfit  #gettinghealthy  #igotgoals  #staymotivated  #failtoplanplantofail 
Sometimes you need to see pictures to tell you how far you have come. I still try on clothes and find things I'm not happy with about myself.  The picture on the right was taken a few weeks ago. I am not game enough to wear the stripy dress out in public because I know it shows off my bulging hips and tummy. The same tummy that has carried my two beautiful children! It's hard to shake off these negative thoughts in my head but I have to keep telling myself I have come a long way! And that's why comparing pictures is always a good idea to see how far your journey has taken you and to not give up! 2017 is going to be about excerise and eating right to get this body toned up! Stay tuned!! #myjourneytolose #weightloss #transformation #fitness #healthy #challenges #28daychallenges #thehealthymummy #lifestyle #transformationpic #motivation #losebabyweight #fitmotivation #summer #focus #fit #flashback #progress #progresspic #losingkilos #losingweight #tone #iwillgetthere #2017
Sometimes you need to see pictures to tell you how far you have come. I still try on clothes and find things I'm not happy with about myself. The picture on the right was taken a few weeks ago. I am not game enough to wear the stripy dress out in public because I know it shows off my bulging hips and tummy. The same tummy that has carried my two beautiful children! It's hard to shake off these negative thoughts in my head but I have to keep telling myself I have come a long way! And that's why comparing pictures is always a good idea to see how far your journey has taken you and to not give up! 2017 is going to be about excerise and eating right to get this body toned up! Stay tuned!! #myjourneytolose  #weightloss  #transformation  #fitness  #healthy  #challenges  #28daychallenges  #thehealthymummy  #lifestyle  #transformationpic  #motivation  #losebabyweight  #fitmotivation  #summer  #focus  #fit  #flashback  #progress  #progresspic  #losingkilos  #losingweight  #tone  #iwillgetthere  #2017 
These three things are going to be my key tools in this journey ๐Ÿ’ช๐Ÿป ๐ŸŽMy Fitness Pal App ๐Ÿ‹๐Ÿปโ€โ™€๏ธGym- Anytime Fitness Australia ๐Ÿ‘ŸPolar A360  What are somethings that help you? #losingkilos #joinmyjourney #losing20kgs #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #polara360 #anytimefitness #anytimefitnessaustralia #myfitnesspal #gym #workhard #fitness #fitnessjourney #fitnessgoals @anytimefitnessaustralia @myfitnesspal
These three things are going to be my key tools in this journey ๐Ÿ’ช๐Ÿป ๐ŸŽMy Fitness Pal App ๐Ÿ‹๐Ÿปโ€โ™€๏ธGym- Anytime Fitness Australia ๐Ÿ‘ŸPolar A360 What are somethings that help you? #losingkilos  #joinmyjourney  #losing20kgs  #weightlossjourney  #weightloss  #weightlossmotivation  #weightlosstransformation  #polara360  #anytimefitness  #anytimefitnessaustralia  #myfitnesspal  #gym  #workhard  #fitness  #fitnessjourney  #fitnessgoals  @anytimefitnessaustralia @myfitnesspal
As many of you I have been battling the weight lose journey for as long as I can remember. Join me in my journey to achieve my goals๐Ÿ‘Œ๐ŸปLet's support each other  My journey so far ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป ๐Ÿ’ช๐ŸปSigned up to a gym 17/10/16 ๐ŸšซWeigh in at 87.5kg 25/10/16 ๐ŸŽ‰Goal weight 65kg ๐Ÿ˜Š? The above โฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธ is my weight loss and gain so far. #weightloss #weightlossjourney #losingweight #losingkilos #joinmyjourney #losing20kgs #upanddown #scales
As many of you I have been battling the weight lose journey for as long as I can remember. Join me in my journey to achieve my goals๐Ÿ‘Œ๐ŸปLet's support each other My journey so far ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป ๐Ÿ’ช๐ŸปSigned up to a gym 17/10/16 ๐ŸšซWeigh in at 87.5kg 25/10/16 ๐ŸŽ‰Goal weight 65kg ๐Ÿ˜Š? The above โฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธ is my weight loss and gain so far. #weightloss  #weightlossjourney  #losingweight  #losingkilos  #joinmyjourney  #losing20kgs  #upanddown  #scales 
So happy ๐Ÿ’ƒ  The silly season doesnt have to be a gain.  My next goal is 64.9 as Id then have lost 65.0kg. 3.6kg away! #weeklyweighin #mondayweighin #losingkilos #losingweight #losingcms #changingshape #lifechange #watchmeshrink #extremeweightloss #fightingobesity #obesitysurvivor #wlsaustralia #wlsmotivation #wlsstrong #vsgjourney #vsgsupport #sleevelife #igotgoals #staymotivated
We bloody did it. No suprise my sister could do it as she always runs. But I did it.  1st run at #canningriverparkrun finish time 35.33.  2nd run at #shelleyparkrun finish time 39.44. This one was a bloody hard slog, I didnt like the path, it was hot and just doing 5km made this one hard. I didnt care much for the finish time I was just happy I did it.  Waiting on some running action shots โœŒ๐Ÿƒ๐Ÿƒ #newyearsday #2017 #parkrunaustralia #parkrun #5km #running #runlikeitsfun #morningrun #wlsstrong #wlsaustralia #vsgjourney #vsgexercise #vsglifestyle #gettingfit #gettinghealthy #losingkilos #losingweight #changingshape
We bloody did it. No suprise my sister could do it as she always runs. But I did it. 1st run at #canningriverparkrun  finish time 35.33. 2nd run at #shelleyparkrun  finish time 39.44. This one was a bloody hard slog, I didnt like the path, it was hot and just doing 5km made this one hard. I didnt care much for the finish time I was just happy I did it. Waiting on some running action shots โœŒ๐Ÿƒ๐Ÿƒ #newyearsday  #2017  #parkrunaustralia  #parkrun  #5km  #running  #runlikeitsfun  #morningrun  #wlsstrong  #wlsaustralia  #vsgjourney  #vsgexercise  #vsglifestyle  #gettingfit  #gettinghealthy  #losingkilos  #losingweight  #changingshape 
Last Parkrun for 2016. PB by 1min1sec ๐Ÿƒ๐Ÿ™Œ Hopefully I can get a decent time at the 2 New Years Day parkruns tomorrow.  #parkrunaustralia #parkrun #maylandspeninsulaparkrun #running #5kmrun #sub35 #wlsstrong #wlsexercise #wlsaustralia #vsgjourney #vsglifestyle #losingkilos #losingweight #changingshape #gettingfit #gettinghealthy #watchmeshrink #fitnessmotivation #igotgoals
Double lap of Lake Monger. Only a walk though. Lucky my sisters fitness tracker is reliable as once again my app didn't work ๐Ÿ˜   Im doing regular Parkrun tomorrow, then an 8am and 9.30am parkrun on Sunday... 3x 5km runs in 2 days.  #arvowalk #stayingactive #ihatetechnology #parkrunready #wlsstrong #wlsaustralia #vsgjourney #sleevelife #gettingfit #gettinghealthy #losingkilos #losingweight #changingshape #watchmeshrink
Excerise can be fun! As simple as being active in the playground with your kids. ๐Ÿ˜Š #healthy #fitness #weightloss #transformation #challenges #myjourneytolose #lifestyle #summer #fit #fitmotivation #focus #goals #holidays #relax #playground #kids #outsideplay #motivation #losebabyweight #love #losingkilos
Urgh, stupid app didn't track properly.  Jog around Lake Monger, around 3.7km.  And my new running belt I got for Christmas ๐Ÿ˜  #lakemonger #runlikeitsfun #running #wlsstrong #motivated #gettingfit #gettinghealthy #extremeweightloss #losingkilos #losingweight #changingshape #vsgjourney #vsgexercise
Meet @wlstories a transformation page created by Keith @6months100pounds  Weightloss is hard enough without someone trying to sell you something! Meet: @wlstories an act set up on IG and FB to permanently feature inspirational weight loss transformations and the real stories behind each persons journey! No paid features, follower size doesn't matter. Just inspiration to help you connect and realize your own WL journey is possible!!! Everyone has a story; what will your story be?  @wlstories  #wls #vsg #extremeweightloss #weightlossprogress #beforeandduring #beforeandafter #losingkilos #losingweight #changingshape #findingmotivation #findinghappiness #motivation #inspiration
Meet @wlstories a transformation page created by Keith @6months100pounds Weightloss is hard enough without someone trying to sell you something! Meet: @wlstories an act set up on IG and FB to permanently feature inspirational weight loss transformations and the real stories behind each persons journey! No paid features, follower size doesn't matter. Just inspiration to help you connect and realize your own WL journey is possible!!! Everyone has a story; what will your story be? @wlstories #wls  #vsg  #extremeweightloss  #weightlossprogress  #beforeandduring  #beforeandafter  #losingkilos  #losingweight  #changingshape  #findingmotivation  #findinghappiness  #motivation  #inspiration 
๐Ÿ’ฅTRANSFORMATION TUESDAY!๐Ÿ’ฅ Left pic taken February 2016, right pic taken November 2016! Really puts things into perspective when you feel like you are getting nowhere. Progress shots allow you to track your journey and keep you accountable and also give you the motivation to keep going and going! Bring on 2017!  #myjourneytolose #weightloss #cleaneating #transformation #challenges #mealprep #mealplan #organisation #focus #progresspic #fitness #healthy #challenges #28daychallenges #thehealthymummy #lifestyle #losebabyweight #losingkilos #summer #fit #fitmotivation #progress #motivation #igotthis #2016 #exercise #workout #tone
๐Ÿ’ฅTRANSFORMATION TUESDAY!๐Ÿ’ฅ Left pic taken February 2016, right pic taken November 2016! Really puts things into perspective when you feel like you are getting nowhere. Progress shots allow you to track your journey and keep you accountable and also give you the motivation to keep going and going! Bring on 2017! #myjourneytolose  #weightloss  #cleaneating  #transformation  #challenges  #mealprep  #mealplan  #organisation  #focus  #progresspic  #fitness  #healthy  #challenges  #28daychallenges  #thehealthymummy  #lifestyle  #losebabyweight  #losingkilos  #summer  #fit  #fitmotivation  #progress  #motivation  #igotthis  #2016  #exercise  #workout  #tone 
NEW CLOTHES  Every item is a size 12 โœŒ  Left: denim shorts & layered top from Jeanswest.  Middle: Christmas gift. Wrap dress from Just Jeans.  Right: top from Temp, shorts from Jeanswest.  #newclothes #size12 #nsv #findingme #newstyles #wlsstrong #wlsaustralia #vsgjourney #vsgmotivation #losingkilos #losingweight #changingshape #extremeweightloss #gettingfit #gettinghealthy #jeanswest #justjeans #temt
Boxing day! When your family has a gym at home and you can workout while watching The Hills #guiltypleasure #losingkilos #fitgirl #fitness #summerbodiesaremadeinwinter #fit #fitnessmotivation #motivation
I started the Christmas weekend off well with a run yesterday morning... Only pic of me ๐Ÿ˜œ 18sec off a PB.  #parkrunaustralia #parkrun #maylandspeninsulaparkrun #5kmrun #gettingfit #gettinghealthy #losingkilos #losingweight #changingshape #extremeweightloss #wlsstrong #wlsaustralia #vsgjourney #vsglife #morningrun #christmastime #christmasrun
I normally weight in on a Monday but I really wanted to hit the 60s by Christmas, plus who wants to weigh in on Boxing day ๐Ÿ™Š  I BLOODY DID IT  60kg lost!! In the 60's (just, but im in)  #weeklyweighin #saturdayweighin #losingkilos #losingweight #losingcms #changingshape #lifechange #watchmeshrink #extremeweightloss #fightingobesity #obesitysurvivor #wlsaustralia #wlsmotivation #wlsstrong #vsgjourney #vsgsupport #sleevelife #igotgoals #staymotivated #christmastime #60kglost #ivelost60kg #soproud
I normally weight in on a Monday but I really wanted to hit the 60s by Christmas, plus who wants to weigh in on Boxing day ๐Ÿ™Š I BLOODY DID IT 60kg lost!! In the 60's (just, but im in) #weeklyweighin  #saturdayweighin  #losingkilos  #losingweight  #losingcms  #changingshape  #lifechange  #watchmeshrink  #extremeweightloss  #fightingobesity  #obesitysurvivor  #wlsaustralia  #wlsmotivation  #wlsstrong  #vsgjourney  #vsgsupport  #sleevelife  #igotgoals  #staymotivated  #christmastime  #60kglost  #ivelost60kg  #soproud 
I think the before pic is from about 4 years ago... So I'm guessing about 15-20kg under my biggest. What a bad photo ๐Ÿ™ˆ  Second photo taken at the weekend with my beautiful niece Primrose.  #surgiversary #wlsstrong #wlsaustralia #vsgjourney #vsgcomparisons #sleevelife #comparisonphoto #beforeandduring #beforeandafter #weightlossprogress #weightlossinspiration #extremeweightloss #gastricsleevesurgery #losingkilos #losingweight #changingshape #watchmeshrink #gettingfit #gettinghealthy #proudaunty
I think the before pic is from about 4 years ago... So I'm guessing about 15-20kg under my biggest. What a bad photo ๐Ÿ™ˆ Second photo taken at the weekend with my beautiful niece Primrose. #surgiversary  #wlsstrong  #wlsaustralia  #vsgjourney  #vsgcomparisons  #sleevelife  #comparisonphoto  #beforeandduring  #beforeandafter  #weightlossprogress  #weightlossinspiration  #extremeweightloss  #gastricsleevesurgery  #losingkilos  #losingweight  #changingshape  #watchmeshrink  #gettingfit  #gettinghealthy  #proudaunty 
I would love to know how many minutes over the past year Ive spent staring at this treadmill screen begging the numbers to move faster. My guess is A LOT!  For some reason I can never get good times on the tready. Squats, lunges and 3km is good for a Monday though ๐Ÿƒ  #nevermissamonday #homegym #gettingfit #gettinghealthy #wlsstrong #wlsaustralia #vsgjourney #vsgmotivation #sleevelife #fitnessmotivation #losingkilos #losingweight #losingcms #treadmillworkout  Ps. I jogged between speed 7-8. Just slowed down to end and get the pic ๐Ÿ˜
I would love to know how many minutes over the past year Ive spent staring at this treadmill screen begging the numbers to move faster. My guess is A LOT! For some reason I can never get good times on the tready. Squats, lunges and 3km is good for a Monday though ๐Ÿƒ #nevermissamonday  #homegym  #gettingfit  #gettinghealthy  #wlsstrong  #wlsaustralia  #vsgjourney  #vsgmotivation  #sleevelife  #fitnessmotivation  #losingkilos  #losingweight  #losingcms  #treadmillworkout  Ps. I jogged between speed 7-8. Just slowed down to end and get the pic ๐Ÿ˜
This Sunday will mark 1 year since my life changed. December 18 will forever be a hallmark date in my life โค  Be prepared this week for some extra comparison pics #sorrynotsorry  These measurements were done around my waist at belly button level.  #comparisonphoto #cmslost #45cm #losingkilos #losingcms #losingweight #changingshape #lifechange #newme #wlsstrong #wlsaustralia #wlscomparison #vsgjourney #vsgcommunity #vsglifestyle #sleevelife #gettingfit #gettinghealthy #findingmotivation #findinghappiness #oneyearanniversary #proud #surgiversary
This Sunday will mark 1 year since my life changed. December 18 will forever be a hallmark date in my life โค Be prepared this week for some extra comparison pics #sorrynotsorry  These measurements were done around my waist at belly button level. #comparisonphoto  #cmslost  #45cm  #losingkilos  #losingcms  #losingweight  #changingshape  #lifechange  #newme  #wlsstrong  #wlsaustralia  #wlscomparison  #vsgjourney  #vsgcommunity  #vsglifestyle  #sleevelife  #gettingfit  #gettinghealthy  #findingmotivation  #findinghappiness  #oneyearanniversary  #proud  #surgiversary 
๐ŸŒBREAKFAST๐ŸŒ Most of my mornings start like this. A healthy mummy smoothie with banana, Chia seeds, LSA mix, honey and milk. It is fulfilling and easily satisfying. I use the healthy mummy smoothies for their convenience, mornings can be hectic and it is a great alternative when you are time poor. They are: โœ”96% sugar free โœ”Free from artificial sweeteners โœ”Free from fillers & caffeine โœ”Includes whole foods โœ”High in protein & a good source of fibre โœ”Wheat free & dairy fre So unlike other diet shakes out there, the healthy mummy do NOT have weight loss accelerates in their shakes. It's simply packed full of goodness to keep you full and can be used as a meal replacement.  #thehealthymummy #28daychallenges #healthy #fitness #weightloss #cleaneating #myjourneytolose #recipes  #smoothie #breakfast #chiaseeds #lsamix #losingkilos #summer
๐ŸŒBREAKFAST๐ŸŒ Most of my mornings start like this. A healthy mummy smoothie with banana, Chia seeds, LSA mix, honey and milk. It is fulfilling and easily satisfying. I use the healthy mummy smoothies for their convenience, mornings can be hectic and it is a great alternative when you are time poor. They are: โœ”96% sugar free โœ”Free from artificial sweeteners โœ”Free from fillers & caffeine โœ”Includes whole foods โœ”High in protein & a good source of fibre โœ”Wheat free & dairy fre So unlike other diet shakes out there, the healthy mummy do NOT have weight loss accelerates in their shakes. It's simply packed full of goodness to keep you full and can be used as a meal replacement. #thehealthymummy  #28daychallenges  #healthy  #fitness  #weightloss  #cleaneating  #myjourneytolose  #recipes  #smoothie  #breakfast  #chiaseeds  #lsamix  #losingkilos  #summer 
Throw back Thursday to September 2014... I often show my 2 year old niece photos of me, hoping she wont recognise the fatter ones but she always does. The other day I showed her this one, and she didn't know. I said its me, her reply was "oh Katy big" ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ˜‚๐Ÿ˜‚ #tbt #thingskidssay #wlsaustralia #wlsstrong #vsgjourney #sleevelife #weightlossprogress #extremeweightloss #gettingfit #gettinghealthy #losingkilos #losingweight
Michelle Bridges DVD Project Shape Up.  Haven't done this one in a while, but its probably the best in getting a good toning workout, plus cardio.  Ps. See my baby hairs ๐ŸŒฑ๐ŸŒฑ #imdead #michellebridges #projectshapeup #homeworkout #homegym #fitnessmotivation #gettingfit #gettinghealthy #changingme #changingshape #watchmeshrink #losingkilos #losingweight #losingcms #wlsstrong #wlsaustralia #vsgjourney #vsgmotivation #sleevelife