#losingkilos medias

Photos

WhOoOoO GyM TiMe  Weight Training, done enough cardio at work 💪🏻👊🏻 ✌🏻️ 3 sets of 12 Leg Curls @ 26 kg ✌🏻️ 3 sets of 10 Leg extensions @ 33 kg ✌🏻️ 3 sets of 10 Leg Press @ 65 kg ✌🏻️ 3 sets of 10 Glute @ 35 kg ✌🏻️ 3 sets of 10 leg raises  #gymtime #fitnessgoals #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #loseweịght #losing20kgs #goals #reachinggoals #letsdothis #anytimefitnessaustralia #anytimefitness #polara360 #myfitnesspal #workhard #fitness #losingkilos #joinmyjourney #workhard #gym #loveyourself #muscle #smashinggoals #workout #followme #anytimefitnessaustralia
WhOoOoO GyM TiMe Weight Training, done enough cardio at work 💪🏻👊🏻 ✌🏻️ 3 sets of 12 Leg Curls @ 26 kg ✌🏻️ 3 sets of 10 Leg extensions @ 33 kg ✌🏻️ 3 sets of 10 Leg Press @ 65 kg ✌🏻️ 3 sets of 10 Glute @ 35 kg ✌🏻️ 3 sets of 10 leg raises #gymtime  #fitnessgoals  #fitnessmotivation  #fitnessjourney  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossdiary  #loseweịght  #losing20kgs  #goals  #reachinggoals  #letsdothis  #anytimefitnessaustralia  #anytimefitness  #polara360  #myfitnesspal  #workhard  #fitness  #losingkilos  #joinmyjourney  #workhard  #gym  #loveyourself  #muscle  #smashinggoals  #workout  #followme  #anytimefitnessaustralia 
Whooo lost 400 grams. With the heat and big hours the past week it has been a struggle to workout and get over 10,000 steps so very happy. Did a workout at home tonight. The workout you don't do is the one you regret 💪🏻#fitnessgoals #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #loseweịght #losing20kgs #goals #reachinggoals #smashinggoals #letsdothis #anytimefitnessaustralia  #myfitnesspal #workhard #fitness #losingkilos #joinmyjourney #workhard #fitnessgoals #gym #loveyourself #muscle #smashinggoals #workout #followme
Whooo lost 400 grams. With the heat and big hours the past week it has been a struggle to workout and get over 10,000 steps so very happy. Did a workout at home tonight. The workout you don't do is the one you regret 💪🏻#fitnessgoals  #fitnessmotivation  #fitnessjourney  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossdiary  #loseweịght  #losing20kgs  #goals  #reachinggoals  #smashinggoals  #letsdothis  #anytimefitnessaustralia  #myfitnesspal  #workhard  #fitness  #losingkilos  #joinmyjourney  #workhard  #fitnessgoals  #gym  #loveyourself  #muscle  #smashinggoals  #workout  #followme 
Progress pic! Picture on the left was taken about June 2016, when I decided to make a change for the better! Pic on the right was taken just last week, pre hot yoga session (before I became a sweaty mess!) 21 kilos in between pics and a much happier, healthier person! Still half a fair way to go, but it's not how fast you get there.....it's the journey 💪 #myjourneytolose #weightloss #transformation #fitness #healthy #challenges #28daychallenges #thehealthymummy #lifestyle #cleaneating #mealplan #mealprep #motivation #losebabyweight #fitmotivation #summer #focus #fit #tone #iwillgetthere #newbeginnings #losingkilos #losingweight #organisation #transformationpic #progress #progresspic
Progress pic! Picture on the left was taken about June 2016, when I decided to make a change for the better! Pic on the right was taken just last week, pre hot yoga session (before I became a sweaty mess!) 21 kilos in between pics and a much happier, healthier person! Still half a fair way to go, but it's not how fast you get there.....it's the journey 💪 #myjourneytolose  #weightloss  #transformation  #fitness  #healthy  #challenges  #28daychallenges  #thehealthymummy  #lifestyle  #cleaneating  #mealplan  #mealprep  #motivation  #losebabyweight  #fitmotivation  #summer  #focus  #fit  #tone  #iwillgetthere  #newbeginnings  #losingkilos  #losingweight  #organisation  #transformationpic  #progress  #progresspic 
Not too concerned about staying the same, it means I can start fresh this week. Although I've freaked a bit with my scales being moved, I literally weighed myself on every tile a million times. The mental game is real 🙈  #weeklyweighin #mondayweighin #losingkilos #losingweight #losingcms #changingshape #lifechange #watchmeshrink #extremeweightloss #fightingobesity #obesitysurvivor #wlsaustralia #wlsmotivation #wlsstrong #vsgjourney #vsgsupport #sleevelife #igotgoals #staymotivated #gettingfit #gettinghealthy
Not too concerned about staying the same, it means I can start fresh this week. Although I've freaked a bit with my scales being moved, I literally weighed myself on every tile a million times. The mental game is real 🙈 #weeklyweighin  #mondayweighin  #losingkilos  #losingweight  #losingcms  #changingshape  #lifechange  #watchmeshrink  #extremeweightloss  #fightingobesity  #obesitysurvivor  #wlsaustralia  #wlsmotivation  #wlsstrong  #vsgjourney  #vsgsupport  #sleevelife  #igotgoals  #staymotivated  #gettingfit  #gettinghealthy 
Monday 16/1/17 4:30am 🚴🏻‍♀️10 minutes on bike (Warm up) 👊🏻👊🏻Boxing 10 Jabs 10 sets of assisted pull ups @47kg 20 Jabs  10 sets squats with a 10kg weight  30 Jabs  10 sit up with a 10kg weight 40 Jabs 10 steering wheels with 10 kg weight 50 Jabs 10 sets of assisted pull ups @47kg 60 Jabs  10 sets squats with a 10kg weight 70 Jabs  10 sit up with a 10kg weight 80 Jabs 10 steering wheels with 10 kg weight 90 Jabs 30 second Plank 100 Jabs 30 second plank 💪🏻 Upper Body 10 set of assisted pull ups @47kg (just to even out the set) 3 sets of 10 Bicep curls @25kg 3 sets of 10 Chest press @28kg  I love early morning workouts ❤️❤️ I could just keep going (if I didnt have to go get ready for work 👎🏻) #gymtime #fitnessgoals #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #loseweịght #losing20kgs #goals #reachinggoals #smashinggoals #letsdothis #anytimefitnessaustralia #anytimefitness #polara360 #myfitnesspal #workhard #fitness #losingkilos #joinmyjourney #workhard #fitnessgoals #gym #loveyourself  #muscle #smashinggoals #workout #followme
Monday 16/1/17 4:30am 🚴🏻‍♀️10 minutes on bike (Warm up) 👊🏻👊🏻Boxing 10 Jabs 10 sets of assisted pull ups @47kg 20 Jabs 10 sets squats with a 10kg weight 30 Jabs 10 sit up with a 10kg weight 40 Jabs 10 steering wheels with 10 kg weight 50 Jabs 10 sets of assisted pull ups @47kg 60 Jabs 10 sets squats with a 10kg weight 70 Jabs 10 sit up with a 10kg weight 80 Jabs 10 steering wheels with 10 kg weight 90 Jabs 30 second Plank 100 Jabs 30 second plank 💪🏻 Upper Body 10 set of assisted pull ups @47kg (just to even out the set) 3 sets of 10 Bicep curls @25kg 3 sets of 10 Chest press @28kg I love early morning workouts ❤️❤️ I could just keep going (if I didnt have to go get ready for work 👎🏻) #gymtime  #fitnessgoals  #fitnessmotivation  #fitnessjourney  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossdiary  #loseweịght  #losing20kgs  #goals  #reachinggoals  #smashinggoals  #letsdothis  #anytimefitnessaustralia  #anytimefitness  #polara360  #myfitnesspal  #workhard  #fitness  #losingkilos  #joinmyjourney  #workhard  #fitnessgoals  #gym  #loveyourself  #muscle  #smashinggoals  #workout  #followme 
Just a comparison photo for a Sunday evening... Because tomorrow is weigh in day and im worried. Not gonna make excuses, life just gets busy (and fun). Just did a 25min lounge room workout- planks, squats, lunges, push ups and spot jogging.  Photo is almost exactly 2 years apart. Where did my boobs and that goose go??!!?? 💁  #photocomparison #sidebysidesunday #wlsstrong #wlsaustralia #dreadingweighin #vsgjourney #vsglife #sleevelife #sleeversaustralia #homeworkout #loungeroomexercise #byeboobs #weightlossprogress #extremeweightloss #losingkilos #losingweight #changingshape #watchmeshrink #gettingfit #gettinghealthy #
Just a comparison photo for a Sunday evening... Because tomorrow is weigh in day and im worried. Not gonna make excuses, life just gets busy (and fun). Just did a 25min lounge room workout- planks, squats, lunges, push ups and spot jogging. Photo is almost exactly 2 years apart. Where did my boobs and that goose go??!!?? 💁 #photocomparison  #sidebysidesunday  #wlsstrong  #wlsaustralia  #dreadingweighin  #vsgjourney  #vsglife  #sleevelife  #sleeversaustralia  #homeworkout  #loungeroomexercise  #byeboobs  #weightlossprogress  #extremeweightloss  #losingkilos  #losingweight  #changingshape  #watchmeshrink  #gettingfit  #gettinghealthy  #
Whooooo I reached my 5% goal weight 💪🏻👊🏻👌🏻✋🏻🙌🏼 being 83.5kg. Next goal 10% goal weight=79.3kg and first time in 70's for a long while 😊👊🏻#reachforthestars  #nolimits #fitnessgoals  #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #loseweịght #losing20kgs #goals #reachinggoals #letsdothis #anytimefitnessaustralia #polara360 #myfitnesspal #losingkilos #joinmyjourney  #loveyourself #smashinggoals #followme
Whooooo I reached my 5% goal weight 💪🏻👊🏻👌🏻✋🏻🙌🏼 being 83.5kg. Next goal 10% goal weight=79.3kg and first time in 70's for a long while 😊👊🏻#reachforthestars  #nolimits  #fitnessgoals  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossdiary  #loseweịght  #losing20kgs  #goals  #reachinggoals  #letsdothis  #anytimefitnessaustralia  #polara360  #myfitnesspal  #losingkilos  #joinmyjourney  #loveyourself  #smashinggoals  #followme 
So I didn't get up at 4am and go to the gym like I set as part my my goal yesterday 💤💤💤💤but I DID go to the gym after work. 💪🏻10 minutes of bike on fat burner mode. 💪🏻3 sets of 10 Leg Press @ 65kg 💪🏻3 sets of 10 Seated Leg Curls @ 33kg 💪🏻3 sets of 10 squats with @10kg weight  Reached my goal again of doing over 10,000 steps in a day 👊🏻 #reachforthestars #skyisthelimit #gymtime #fitnessgoals #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #losing20kgs #goals #reachinggoals #smashinggoals #letsdothis #anytimefitnessaustralia #polara360 #myfitnesspal #workhard #fitness #losingkilos #joinmyjourney #loveyourself#smashinggoals #followme
So I didn't get up at 4am and go to the gym like I set as part my my goal yesterday 💤💤💤💤but I DID go to the gym after work. 💪🏻10 minutes of bike on fat burner mode. 💪🏻3 sets of 10 Leg Press @ 65kg 💪🏻3 sets of 10 Seated Leg Curls @ 33kg 💪🏻3 sets of 10 squats with @10kg weight Reached my goal again of doing over 10,000 steps in a day 👊🏻 #reachforthestars  #skyisthelimit  #gymtime  #fitnessgoals  #fitnessmotivation  #fitnessjourney  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossdiary  #losing20kgs  #goals  #reachinggoals  #smashinggoals  #letsdothis  #anytimefitnessaustralia  #polara360  #myfitnesspal  #workhard  #fitness  #losingkilos  #joinmyjourney  #loveyourself #smashinggoals  #followme 
After last weeks big loss, and.that time of the month (😕) I'm not expecting much of a loss tomorrow. I am at times a daily weigher... But it's under control haha. I like to check in on how things are going during the week, so I can do something about it. Anyway, even if tomorrows weigh in isn't great, I think my overall process has been pretty consistant 💪  #monitormyweight #weightlossprogress #weightlosstracker #extremeweightloss #dailyweigher #wlsstrong #wlsaustralia #vsgjourney #vsglifestyle #sleevelife #losingkilos #losingweight #changingshape #watchmeshrink #gettingfit #gettinghealthy #backtobasics #girlproblems
After last weeks big loss, and.that time of the month (😕) I'm not expecting much of a loss tomorrow. I am at times a daily weigher... But it's under control haha. I like to check in on how things are going during the week, so I can do something about it. Anyway, even if tomorrows weigh in isn't great, I think my overall process has been pretty consistant 💪 #monitormyweight  #weightlossprogress  #weightlosstracker  #extremeweightloss  #dailyweigher  #wlsstrong  #wlsaustralia  #vsgjourney  #vsglifestyle  #sleevelife  #losingkilos  #losingweight  #changingshape  #watchmeshrink  #gettingfit  #gettinghealthy  #backtobasics  #girlproblems 
Smashed out some meal prep.  Lucky I like lasagna 10x portions 😅😅 Zucchini slice. Never made before, seems pretty good. Each tray cut into 8 slices.  Then I realised it probably wasnt a good idea to cook so much, as my fridge/freezer is dying 😥😥 #mealprepping #organised #wlsstrong #wlsmeals #vsgfoodprep #vsgfood #vsgaustralia #sleevelife #losingweight #losingkilos #gettingfit #gettinghealthy #igotgoals #staymotivated #failtoplanplantofail
Sometimes you need to see pictures to tell you how far you have come. I still try on clothes and find things I'm not happy with about myself.  The picture on the right was taken a few weeks ago. I am not game enough to wear the stripy dress out in public because I know it shows off my bulging hips and tummy. The same tummy that has carried my two beautiful children! It's hard to shake off these negative thoughts in my head but I have to keep telling myself I have come a long way! And that's why comparing pictures is always a good idea to see how far your journey has taken you and to not give up! 2017 is going to be about excerise and eating right to get this body toned up! Stay tuned!! #myjourneytolose #weightloss #transformation #fitness #healthy #challenges #28daychallenges #thehealthymummy #lifestyle #transformationpic #motivation #losebabyweight #fitmotivation #summer #focus #fit #flashback #progress #progresspic #losingkilos #losingweight #tone #iwillgetthere #2017
Sometimes you need to see pictures to tell you how far you have come. I still try on clothes and find things I'm not happy with about myself. The picture on the right was taken a few weeks ago. I am not game enough to wear the stripy dress out in public because I know it shows off my bulging hips and tummy. The same tummy that has carried my two beautiful children! It's hard to shake off these negative thoughts in my head but I have to keep telling myself I have come a long way! And that's why comparing pictures is always a good idea to see how far your journey has taken you and to not give up! 2017 is going to be about excerise and eating right to get this body toned up! Stay tuned!! #myjourneytolose  #weightloss  #transformation  #fitness  #healthy  #challenges  #28daychallenges  #thehealthymummy  #lifestyle  #transformationpic  #motivation  #losebabyweight  #fitmotivation  #summer  #focus  #fit  #flashback  #progress  #progresspic  #losingkilos  #losingweight  #tone  #iwillgetthere  #2017 
These three things are going to be my key tools in this journey 💪🏻 🍎My Fitness Pal App 🏋🏻‍♀️Gym- Anytime Fitness Australia 👟Polar A360  What are somethings that help you? #losingkilos #joinmyjourney #losing20kgs #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #polara360 #anytimefitness #anytimefitnessaustralia #myfitnesspal #gym #workhard #fitness #fitnessjourney #fitnessgoals @anytimefitnessaustralia @myfitnesspal
These three things are going to be my key tools in this journey 💪🏻 🍎My Fitness Pal App 🏋🏻‍♀️Gym- Anytime Fitness Australia 👟Polar A360 What are somethings that help you? #losingkilos  #joinmyjourney  #losing20kgs  #weightlossjourney  #weightloss  #weightlossmotivation  #weightlosstransformation  #polara360  #anytimefitness  #anytimefitnessaustralia  #myfitnesspal  #gym  #workhard  #fitness  #fitnessjourney  #fitnessgoals  @anytimefitnessaustralia @myfitnesspal
As many of you I have been battling the weight lose journey for as long as I can remember. Join me in my journey to achieve my goals👌🏻Let's support each other  My journey so far 💪🏻👊🏻 💪🏻Signed up to a gym 17/10/16 🚫Weigh in at 87.5kg 25/10/16 🎉Goal weight 65kg 😊? The above ⬆️⬆️⬆️⬆️ is my weight loss and gain so far. #weightloss #weightlossjourney #losingweight #losingkilos #joinmyjourney #losing20kgs #upanddown #scales
As many of you I have been battling the weight lose journey for as long as I can remember. Join me in my journey to achieve my goals👌🏻Let's support each other My journey so far 💪🏻👊🏻 💪🏻Signed up to a gym 17/10/16 🚫Weigh in at 87.5kg 25/10/16 🎉Goal weight 65kg 😊? The above ⬆️⬆️⬆️⬆️ is my weight loss and gain so far. #weightloss  #weightlossjourney  #losingweight  #losingkilos  #joinmyjourney  #losing20kgs  #upanddown  #scales 
***C A R B S*** Sometimes a girl just needs it!  Cooked wholemeal penne, Sundried tomatoes, spinach, mushroom, chickpeas, white beans, zucchini. Thrown together in a pan! Added a bit of parmasan. 👌👌 you can definitely eat pasta on a healthy eating plan, it's just all about portion sizes! Eat a smaller portion and be satisfied, instead of missing out and binging later down the track! Add chickpeas to your pasta dishes to bulk up the meal and help you to feel full without eating excessive amounts of pasta.  #myjourneytolose #weightloss #transformation #fitness #healthy #challenges #mealprep #mealplan #organisation #focus #food #foodporn #thehealthymummy #28daychallenges #summer #fit #fitmotivation #portion #protein #pasta #wholemeal #fibre #diet #lifestyle #cleaneating #chickpeas #vegetarian #whitebeans #dinner #losingkilos
***C A R B S*** Sometimes a girl just needs it! Cooked wholemeal penne, Sundried tomatoes, spinach, mushroom, chickpeas, white beans, zucchini. Thrown together in a pan! Added a bit of parmasan. 👌👌 you can definitely eat pasta on a healthy eating plan, it's just all about portion sizes! Eat a smaller portion and be satisfied, instead of missing out and binging later down the track! Add chickpeas to your pasta dishes to bulk up the meal and help you to feel full without eating excessive amounts of pasta. #myjourneytolose  #weightloss  #transformation  #fitness  #healthy  #challenges  #mealprep  #mealplan  #organisation  #focus  #food  #foodporn  #thehealthymummy  #28daychallenges  #summer  #fit  #fitmotivation  #portion  #protein  #pasta  #wholemeal  #fibre  #diet  #lifestyle  #cleaneating  #chickpeas  #vegetarian  #whitebeans  #dinner  #losingkilos 
So happy 💃  The silly season doesnt have to be a gain.  My next goal is 64.9 as Id then have lost 65.0kg. 3.6kg away! #weeklyweighin #mondayweighin #losingkilos #losingweight #losingcms #changingshape #lifechange #watchmeshrink #extremeweightloss #fightingobesity #obesitysurvivor #wlsaustralia #wlsmotivation #wlsstrong #vsgjourney #vsgsupport #sleevelife #igotgoals #staymotivated
We bloody did it. No suprise my sister could do it as she always runs. But I did it.  1st run at #canningriverparkrun finish time 35.33.  2nd run at #shelleyparkrun finish time 39.44. This one was a bloody hard slog, I didnt like the path, it was hot and just doing 5km made this one hard. I didnt care much for the finish time I was just happy I did it.  Waiting on some running action shots ✌🏃🏃 #newyearsday #2017 #parkrunaustralia #parkrun #5km #running #runlikeitsfun #morningrun #wlsstrong #wlsaustralia #vsgjourney #vsgexercise #vsglifestyle #gettingfit #gettinghealthy #losingkilos #losingweight #changingshape
We bloody did it. No suprise my sister could do it as she always runs. But I did it. 1st run at #canningriverparkrun  finish time 35.33. 2nd run at #shelleyparkrun  finish time 39.44. This one was a bloody hard slog, I didnt like the path, it was hot and just doing 5km made this one hard. I didnt care much for the finish time I was just happy I did it. Waiting on some running action shots ✌🏃🏃 #newyearsday  #2017  #parkrunaustralia  #parkrun  #5km  #running  #runlikeitsfun  #morningrun  #wlsstrong  #wlsaustralia  #vsgjourney  #vsgexercise  #vsglifestyle  #gettingfit  #gettinghealthy  #losingkilos  #losingweight  #changingshape 
Last Parkrun for 2016. PB by 1min1sec 🏃🙌 Hopefully I can get a decent time at the 2 New Years Day parkruns tomorrow.  #parkrunaustralia #parkrun #maylandspeninsulaparkrun #running #5kmrun #sub35 #wlsstrong #wlsexercise #wlsaustralia #vsgjourney #vsglifestyle #losingkilos #losingweight #changingshape #gettingfit #gettinghealthy #watchmeshrink #fitnessmotivation #igotgoals
Double lap of Lake Monger. Only a walk though. Lucky my sisters fitness tracker is reliable as once again my app didn't work 😠  Im doing regular Parkrun tomorrow, then an 8am and 9.30am parkrun on Sunday... 3x 5km runs in 2 days.  #arvowalk #stayingactive #ihatetechnology #parkrunready #wlsstrong #wlsaustralia #vsgjourney #sleevelife #gettingfit #gettinghealthy #losingkilos #losingweight #changingshape #watchmeshrink
Excerise can be fun! As simple as being active in the playground with your kids. 😊 #healthy #fitness #weightloss #transformation #challenges #myjourneytolose #lifestyle #summer #fit #fitmotivation #focus #goals #holidays #relax #playground #kids #outsideplay #motivation #losebabyweight #love #losingkilos
Urgh, stupid app didn't track properly.  Jog around Lake Monger, around 3.7km.  And my new running belt I got for Christmas 😍  #lakemonger #runlikeitsfun #running #wlsstrong #motivated #gettingfit #gettinghealthy #extremeweightloss #losingkilos #losingweight #changingshape #vsgjourney #vsgexercise
Meet @wlstories a transformation page created by Keith @6months100pounds  Weightloss is hard enough without someone trying to sell you something! Meet: @wlstories an act set up on IG and FB to permanently feature inspirational weight loss transformations and the real stories behind each persons journey! No paid features, follower size doesn't matter. Just inspiration to help you connect and realize your own WL journey is possible!!! Everyone has a story; what will your story be?  @wlstories  #wls #vsg #extremeweightloss #weightlossprogress #beforeandduring #beforeandafter #losingkilos #losingweight #changingshape #findingmotivation #findinghappiness #motivation #inspiration
Meet @wlstories a transformation page created by Keith @6months100pounds Weightloss is hard enough without someone trying to sell you something! Meet: @wlstories an act set up on IG and FB to permanently feature inspirational weight loss transformations and the real stories behind each persons journey! No paid features, follower size doesn't matter. Just inspiration to help you connect and realize your own WL journey is possible!!! Everyone has a story; what will your story be? @wlstories #wls  #vsg  #extremeweightloss  #weightlossprogress  #beforeandduring  #beforeandafter  #losingkilos  #losingweight  #changingshape  #findingmotivation  #findinghappiness  #motivation  #inspiration 
💥TRANSFORMATION TUESDAY!💥 Left pic taken February 2016, right pic taken November 2016! Really puts things into perspective when you feel like you are getting nowhere. Progress shots allow you to track your journey and keep you accountable and also give you the motivation to keep going and going! Bring on 2017!  #myjourneytolose #weightloss #cleaneating #transformation #challenges #mealprep #mealplan #organisation #focus #progresspic #fitness #healthy #challenges #28daychallenges #thehealthymummy #lifestyle #losebabyweight #losingkilos #summer #fit #fitmotivation #progress #motivation #igotthis #2016 #exercise #workout #tone
💥TRANSFORMATION TUESDAY!💥 Left pic taken February 2016, right pic taken November 2016! Really puts things into perspective when you feel like you are getting nowhere. Progress shots allow you to track your journey and keep you accountable and also give you the motivation to keep going and going! Bring on 2017! #myjourneytolose  #weightloss  #cleaneating  #transformation  #challenges  #mealprep  #mealplan  #organisation  #focus  #progresspic  #fitness  #healthy  #challenges  #28daychallenges  #thehealthymummy  #lifestyle  #losebabyweight  #losingkilos  #summer  #fit  #fitmotivation  #progress  #motivation  #igotthis  #2016  #exercise  #workout  #tone 
NEW CLOTHES  Every item is a size 12 ✌  Left: denim shorts & layered top from Jeanswest.  Middle: Christmas gift. Wrap dress from Just Jeans.  Right: top from Temp, shorts from Jeanswest.  #newclothes #size12 #nsv #findingme #newstyles #wlsstrong #wlsaustralia #vsgjourney #vsgmotivation #losingkilos #losingweight #changingshape #extremeweightloss #gettingfit #gettinghealthy #jeanswest #justjeans #temt
Boxing day! When your family has a gym at home and you can workout while watching The Hills #guiltypleasure #losingkilos #fitgirl #fitness #summerbodiesaremadeinwinter #fit #fitnessmotivation #motivation
I started the Christmas weekend off well with a run yesterday morning... Only pic of me 😜 18sec off a PB.  #parkrunaustralia #parkrun #maylandspeninsulaparkrun #5kmrun #gettingfit #gettinghealthy #losingkilos #losingweight #changingshape #extremeweightloss #wlsstrong #wlsaustralia #vsgjourney #vsglife #morningrun #christmastime #christmasrun
I normally weight in on a Monday but I really wanted to hit the 60s by Christmas, plus who wants to weigh in on Boxing day 🙊  I BLOODY DID IT  60kg lost!! In the 60's (just, but im in)  #weeklyweighin #saturdayweighin #losingkilos #losingweight #losingcms #changingshape #lifechange #watchmeshrink #extremeweightloss #fightingobesity #obesitysurvivor #wlsaustralia #wlsmotivation #wlsstrong #vsgjourney #vsgsupport #sleevelife #igotgoals #staymotivated #christmastime #60kglost #ivelost60kg #soproud
I normally weight in on a Monday but I really wanted to hit the 60s by Christmas, plus who wants to weigh in on Boxing day 🙊 I BLOODY DID IT 60kg lost!! In the 60's (just, but im in) #weeklyweighin  #saturdayweighin  #losingkilos  #losingweight  #losingcms  #changingshape  #lifechange  #watchmeshrink  #extremeweightloss  #fightingobesity  #obesitysurvivor  #wlsaustralia  #wlsmotivation  #wlsstrong  #vsgjourney  #vsgsupport  #sleevelife  #igotgoals  #staymotivated  #christmastime  #60kglost  #ivelost60kg  #soproud 
I think the before pic is from about 4 years ago... So I'm guessing about 15-20kg under my biggest. What a bad photo 🙈  Second photo taken at the weekend with my beautiful niece Primrose.  #surgiversary #wlsstrong #wlsaustralia #vsgjourney #vsgcomparisons #sleevelife #comparisonphoto #beforeandduring #beforeandafter #weightlossprogress #weightlossinspiration #extremeweightloss #gastricsleevesurgery #losingkilos #losingweight #changingshape #watchmeshrink #gettingfit #gettinghealthy #proudaunty
I think the before pic is from about 4 years ago... So I'm guessing about 15-20kg under my biggest. What a bad photo 🙈 Second photo taken at the weekend with my beautiful niece Primrose. #surgiversary  #wlsstrong  #wlsaustralia  #vsgjourney  #vsgcomparisons  #sleevelife  #comparisonphoto  #beforeandduring  #beforeandafter  #weightlossprogress  #weightlossinspiration  #extremeweightloss  #gastricsleevesurgery  #losingkilos  #losingweight  #changingshape  #watchmeshrink  #gettingfit  #gettinghealthy  #proudaunty 
I would love to know how many minutes over the past year Ive spent staring at this treadmill screen begging the numbers to move faster. My guess is A LOT!  For some reason I can never get good times on the tready. Squats, lunges and 3km is good for a Monday though 🏃  #nevermissamonday #homegym #gettingfit #gettinghealthy #wlsstrong #wlsaustralia #vsgjourney #vsgmotivation #sleevelife #fitnessmotivation #losingkilos #losingweight #losingcms #treadmillworkout  Ps. I jogged between speed 7-8. Just slowed down to end and get the pic 😁
I would love to know how many minutes over the past year Ive spent staring at this treadmill screen begging the numbers to move faster. My guess is A LOT! For some reason I can never get good times on the tready. Squats, lunges and 3km is good for a Monday though 🏃 #nevermissamonday  #homegym  #gettingfit  #gettinghealthy  #wlsstrong  #wlsaustralia  #vsgjourney  #vsgmotivation  #sleevelife  #fitnessmotivation  #losingkilos  #losingweight  #losingcms  #treadmillworkout  Ps. I jogged between speed 7-8. Just slowed down to end and get the pic 😁
🍌BREAKFAST🍌 Most of my mornings start like this. A healthy mummy smoothie with banana, Chia seeds, LSA mix, honey and milk. It is fulfilling and easily satisfying. I use the healthy mummy smoothies for their convenience, mornings can be hectic and it is a great alternative when you are time poor. They are: ✔96% sugar free ✔Free from artificial sweeteners ✔Free from fillers & caffeine ✔Includes whole foods ✔High in protein & a good source of fibre ✔Wheat free & dairy fre So unlike other diet shakes out there, the healthy mummy do NOT have weight loss accelerates in their shakes. It's simply packed full of goodness to keep you full and can be used as a meal replacement.  #thehealthymummy #28daychallenges #healthy #fitness #weightloss #cleaneating #myjourneytolose #recipes  #smoothie #breakfast #chiaseeds #lsamix #losingkilos #summer
🍌BREAKFAST🍌 Most of my mornings start like this. A healthy mummy smoothie with banana, Chia seeds, LSA mix, honey and milk. It is fulfilling and easily satisfying. I use the healthy mummy smoothies for their convenience, mornings can be hectic and it is a great alternative when you are time poor. They are: ✔96% sugar free ✔Free from artificial sweeteners ✔Free from fillers & caffeine ✔Includes whole foods ✔High in protein & a good source of fibre ✔Wheat free & dairy fre So unlike other diet shakes out there, the healthy mummy do NOT have weight loss accelerates in their shakes. It's simply packed full of goodness to keep you full and can be used as a meal replacement. #thehealthymummy  #28daychallenges  #healthy  #fitness  #weightloss  #cleaneating  #myjourneytolose  #recipes  #smoothie  #breakfast  #chiaseeds  #lsamix  #losingkilos  #summer 
Throw back Thursday to September 2014... I often show my 2 year old niece photos of me, hoping she wont recognise the fatter ones but she always does. The other day I showed her this one, and she didn't know. I said its me, her reply was "oh Katy big" 🙈🙈😂😂 #tbt #thingskidssay #wlsaustralia #wlsstrong #vsgjourney #sleevelife #weightlossprogress #extremeweightloss #gettingfit #gettinghealthy #losingkilos #losingweight
Michelle Bridges DVD Project Shape Up.  Haven't done this one in a while, but its probably the best in getting a good toning workout, plus cardio.  Ps. See my baby hairs 🌱🌱 #imdead #michellebridges #projectshapeup #homeworkout #homegym #fitnessmotivation #gettingfit #gettinghealthy #changingme #changingshape #watchmeshrink #losingkilos #losingweight #losingcms #wlsstrong #wlsaustralia #vsgjourney #vsgmotivation #sleevelife
Hello ! Cette semaine j'ai loupé 2 séances de sport ! Lundi pour mon premier jour de taf j'ai fais du 9h 20h30 .. Donc là mon excuse elle vaut le coup étant donné que le temps d'aller à la salle j'aurais pu sporter 20 mn même pas et que j'étais tout bonnement KO mdr 😱 ! La seconde fois je n'y suis pas allée car je tentais vainement de me bourrer de medocs histoire de survivre à ce rhume de merde mdr ! Sinon pour le reste de la semaine j'y suis allée et de bon coeur en plus (nez qui coule et gorge qui gratte) 😊 ! Si ça c'est pas beau ça 😜 ! Beaucoup de cardio cette semaine et peu de muscu ! J'espere pouvoir reprendre mon rythme muscu la semaine pro ! Côté poids j'ai encore perdu et suis descendue à 59,2 kg 🙏✔️ yaaas ! Le boulot pour ma première semaine se révéle assez épuisant .. Esperons que j'arriverai à me mettre dans un bon rythme et à m'habituer à ces petits bouts pleins d'energie et d'idées de bétises .. 😜 ! Demain je commence à 11h30, fait une nuit couchée et fini lundi à 12 h àprès la réunion d'équipe 😅 ! DONC aujourd'hui c'est détente après 1h de cardio vélo/tapis de course qui m'a fait du bien au moral ! Eeeeet ce soir peut être cheat avec le cheri à voir à quelle heure il rentre du taf ! Bon week-end ! #newjob #cardio #losingkilos #myprotein #womansbest #sportisgoodforthemind #motivation #pinksneakers #cheatmeal #sick
Hello ! Cette semaine j'ai loupé 2 séances de sport ! Lundi pour mon premier jour de taf j'ai fais du 9h 20h30 .. Donc là mon excuse elle vaut le coup étant donné que le temps d'aller à la salle j'aurais pu sporter 20 mn même pas et que j'étais tout bonnement KO mdr 😱 ! La seconde fois je n'y suis pas allée car je tentais vainement de me bourrer de medocs histoire de survivre à ce rhume de merde mdr ! Sinon pour le reste de la semaine j'y suis allée et de bon coeur en plus (nez qui coule et gorge qui gratte) 😊 ! Si ça c'est pas beau ça 😜 ! Beaucoup de cardio cette semaine et peu de muscu ! J'espere pouvoir reprendre mon rythme muscu la semaine pro ! Côté poids j'ai encore perdu et suis descendue à 59,2 kg 🙏✔️ yaaas ! Le boulot pour ma première semaine se révéle assez épuisant .. Esperons que j'arriverai à me mettre dans un bon rythme et à m'habituer à ces petits bouts pleins d'energie et d'idées de bétises .. 😜 ! Demain je commence à 11h30, fait une nuit couchée et fini lundi à 12 h àprès la réunion d'équipe 😅 ! DONC aujourd'hui c'est détente après 1h de cardio vélo/tapis de course qui m'a fait du bien au moral ! Eeeeet ce soir peut être cheat avec le cheri à voir à quelle heure il rentre du taf ! Bon week-end ! #newjob  #cardio  #losingkilos  #myprotein  #womansbest  #sportisgoodforthemind  #motivation  #pinksneakers  #cheatmeal  #sick 
This is how much i used to weigh (minus 400g). Cant believe I was lugging around that much extra weight. It was hard enough just for the photo 🙈  She weighs 57.3, I weigh 73.1. I've lost 56.9. #ilostmysister #extremeweightloss #proudmoment #weightlossjourney #wlsstrong #vsgjourney #motivation #losingweight #losingkilos #changingshape
So went shopping today... Top and shorts from Jeans West. I originally picked up size 16s to try on which were far too big, these are both size 12 😱  Plus they have 30% off tops and shorts ✌❤ #wlsstrong #wlsvictories #wlsaustralia #vsgjourney #vsglife #weightloss #extremeweightloss #changingshape #lifechange #losingkilos #losingweight #watchmeshrink #size12 #prettychuffed #jeanswest #dogphotobomb
Michelle bridges dvd workout done this morning. Feel like im gonna be sore, Ive concentrated on running the last 2 weeks so squats, lunges, weights etc was a good mix up.  Afternoon shift at work.  #sundayworkout #michellebridges #exercises #gettingfit #gettinghealthy #losingkilos #losingweight #changingshape #lifechange #watchmeshrink #wlsstrong #wlsaustralia #vsgjourney #vsgcommunity #afternoonshift #motivation #smashgoals
Not very good pics of me but my parkrun time was 34.59.  SMASHED my PB by 1min 6 seconds!! Happy with that!  I've done 13 parkruns and my first time was 48.24.. So I've improved by like 13minutes!! #parkrunaustralia #parkrun #maylandspeninsulaparkrun #5kmrun #gettingfit #gettinghealthy #losingkilos #losingweight #changingshape #pb #smashedpb #extremeweightloss #wlsstrong #wlsaustralia #vsgjourney #vsglife #morningrun #sub35
This day 12 months ago I was enjoying my final meal(s) before I started the pre op diet on Nov 16. I was required to do 2 weeks optifast but chose to do almost 4 weeks as I was just sick of waiting. In that time I lost 7.8kgs.  I researched and read so many peoples progress over that year and even though I only really saw successes, I deep down was sure it wouldn't work or help me. I'm so thankful for my surgery and never ever would have imagined how my life would change this much. I just didn't fully understand the mental side to this life change and how losing almost 57kg quickly takes a while for the mind to catch up, and that weightloss doesnt equal instant happiness. I thought 75kg was a far fetched goal that I might not even ever reach but I've passed that goal and am now on track to my next goal.  #12months #optifast #preop #vsgjourney #wlsstrong #wlslife #vsgaustralia #losingkilos #losingweight #lifechange #changingshape #extremeweightloss #watchmeshrink #proudofmyself #notfinishedyet #healthylifestyle #reflection  Ps.this pic was about 2 weeks into the opti diet.
This day 12 months ago I was enjoying my final meal(s) before I started the pre op diet on Nov 16. I was required to do 2 weeks optifast but chose to do almost 4 weeks as I was just sick of waiting. In that time I lost 7.8kgs. I researched and read so many peoples progress over that year and even though I only really saw successes, I deep down was sure it wouldn't work or help me. I'm so thankful for my surgery and never ever would have imagined how my life would change this much. I just didn't fully understand the mental side to this life change and how losing almost 57kg quickly takes a while for the mind to catch up, and that weightloss doesnt equal instant happiness. I thought 75kg was a far fetched goal that I might not even ever reach but I've passed that goal and am now on track to my next goal. #12months  #optifast  #preop  #vsgjourney  #wlsstrong  #wlslife  #vsgaustralia  #losingkilos  #losingweight  #lifechange  #changingshape  #extremeweightloss  #watchmeshrink  #proudofmyself  #notfinishedyet  #healthylifestyle  #reflection  Ps.this pic was about 2 weeks into the opti diet.
It was bothering me all day so I had to go back and try the app again. I took the old girl intending to walk it all, but somewhere deep in me there is a competitive streak and I really wanted to get a good time again. Didn't run as much as I didn't want to hurt Tia's old arthritis legs but I'm impressed with our effort. And the GPS worked properly.  #lakemonger #take2 #mapmywalk #gettingfit #gettinghealthy #losingkilos #losingweight #changingshape #lifechange #maybeilikerunning #arvorun #wlsaustralia #wlsexercise #vsgfitness
It was bothering me all day so I had to go back and try the app again. I took the old girl intending to walk it all, but somewhere deep in me there is a competitive streak and I really wanted to get a good time again. Didn't run as much as I didn't want to hurt Tia's old arthritis legs but I'm impressed with our effort. And the GPS worked properly. #lakemonger  #take2  #mapmywalk  #gettingfit  #gettinghealthy  #losingkilos  #losingweight  #changingshape  #lifechange  #maybeilikerunning  #arvorun  #wlsaustralia  #wlsexercise  #vsgfitness 
My first time using any fitness tracking app. I know my regular Lake Monger is 3.3km so annoyed it didn't calculate the entire round trip. But the time was correct. I jogged most and walked in parts, then ran fast once I was close to the car 😜  #mapmywalk #morningrun #gettingfit #gettinghealthy #watchmeshrink #losingkilos #losingweight #changingshape #extremeweightloss #weightlossjourney #vsgjourney #wlsstrong #wlsaustralia
Ridin' the streets of yishun since i was 12 and still doing it #losingkilos #nightride
No face to face Friday. But this was the pajama top I wore in hospital post op. It wasn't tight, but snug. Its now a comfy nightie haha.  #nofacetofacetoday #46weeksago #wlsstrong #wlsaustralia #vsgjourney #vsgcommunity #throwback #weightloss #extremeweightloss #losingkilos #losingweight #changingshape