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WhOoOoO GyM TiMe  Weight Training, done enough cardio at work 💪🏻👊🏻 ✌🏻️ 3 sets of 12 Leg Curls @ 26 kg ✌🏻️ 3 sets of 10 Leg extensions @ 33 kg ✌🏻️ 3 sets of 10 Leg Press @ 65 kg ✌🏻️ 3 sets of 10 Glute @ 35 kg ✌🏻️ 3 sets of 10 leg raises  #gymtime #fitnessgoals #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #loseweịght #losing20kgs #goals #reachinggoals #letsdothis #anytimefitnessaustralia #anytimefitness #polara360 #myfitnesspal #workhard #fitness #losingkilos #joinmyjourney #workhard #gym #loveyourself #muscle #smashinggoals #workout #followme #anytimefitnessaustralia
WhOoOoO GyM TiMe Weight Training, done enough cardio at work 💪🏻👊🏻 ✌🏻️ 3 sets of 12 Leg Curls @ 26 kg ✌🏻️ 3 sets of 10 Leg extensions @ 33 kg ✌🏻️ 3 sets of 10 Leg Press @ 65 kg ✌🏻️ 3 sets of 10 Glute @ 35 kg ✌🏻️ 3 sets of 10 leg raises #gymtime  #fitnessgoals  #fitnessmotivation  #fitnessjourney  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossdiary  #loseweịght  #losing20kgs  #goals  #reachinggoals  #letsdothis  #anytimefitnessaustralia  #anytimefitness  #polara360  #myfitnesspal  #workhard  #fitness  #losingkilos  #joinmyjourney  #workhard  #gym  #loveyourself  #muscle  #smashinggoals  #workout  #followme  #anytimefitnessaustralia 
Whooo lost 400 grams. With the heat and big hours the past week it has been a struggle to workout and get over 10,000 steps so very happy. Did a workout at home tonight. The workout you don't do is the one you regret 💪🏻#fitnessgoals #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #loseweịght #losing20kgs #goals #reachinggoals #smashinggoals #letsdothis #anytimefitnessaustralia  #myfitnesspal #workhard #fitness #losingkilos #joinmyjourney #workhard #fitnessgoals #gym #loveyourself #muscle #smashinggoals #workout #followme
Whooo lost 400 grams. With the heat and big hours the past week it has been a struggle to workout and get over 10,000 steps so very happy. Did a workout at home tonight. The workout you don't do is the one you regret 💪🏻#fitnessgoals  #fitnessmotivation  #fitnessjourney  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossdiary  #loseweịght  #losing20kgs  #goals  #reachinggoals  #smashinggoals  #letsdothis  #anytimefitnessaustralia  #myfitnesspal  #workhard  #fitness  #losingkilos  #joinmyjourney  #workhard  #fitnessgoals  #gym  #loveyourself  #muscle  #smashinggoals  #workout  #followme 
Monday 16/1/17 4:30am 🚴🏻‍♀️10 minutes on bike (Warm up) 👊🏻👊🏻Boxing 10 Jabs 10 sets of assisted pull ups @47kg 20 Jabs  10 sets squats with a 10kg weight  30 Jabs  10 sit up with a 10kg weight 40 Jabs 10 steering wheels with 10 kg weight 50 Jabs 10 sets of assisted pull ups @47kg 60 Jabs  10 sets squats with a 10kg weight 70 Jabs  10 sit up with a 10kg weight 80 Jabs 10 steering wheels with 10 kg weight 90 Jabs 30 second Plank 100 Jabs 30 second plank 💪🏻 Upper Body 10 set of assisted pull ups @47kg (just to even out the set) 3 sets of 10 Bicep curls @25kg 3 sets of 10 Chest press @28kg  I love early morning workouts ❤️❤️ I could just keep going (if I didnt have to go get ready for work 👎🏻) #gymtime #fitnessgoals #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #loseweịght #losing20kgs #goals #reachinggoals #smashinggoals #letsdothis #anytimefitnessaustralia #anytimefitness #polara360 #myfitnesspal #workhard #fitness #losingkilos #joinmyjourney #workhard #fitnessgoals #gym #loveyourself  #muscle #smashinggoals #workout #followme
Monday 16/1/17 4:30am 🚴🏻‍♀️10 minutes on bike (Warm up) 👊🏻👊🏻Boxing 10 Jabs 10 sets of assisted pull ups @47kg 20 Jabs 10 sets squats with a 10kg weight 30 Jabs 10 sit up with a 10kg weight 40 Jabs 10 steering wheels with 10 kg weight 50 Jabs 10 sets of assisted pull ups @47kg 60 Jabs 10 sets squats with a 10kg weight 70 Jabs 10 sit up with a 10kg weight 80 Jabs 10 steering wheels with 10 kg weight 90 Jabs 30 second Plank 100 Jabs 30 second plank 💪🏻 Upper Body 10 set of assisted pull ups @47kg (just to even out the set) 3 sets of 10 Bicep curls @25kg 3 sets of 10 Chest press @28kg I love early morning workouts ❤️❤️ I could just keep going (if I didnt have to go get ready for work 👎🏻) #gymtime  #fitnessgoals  #fitnessmotivation  #fitnessjourney  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossdiary  #loseweịght  #losing20kgs  #goals  #reachinggoals  #smashinggoals  #letsdothis  #anytimefitnessaustralia  #anytimefitness  #polara360  #myfitnesspal  #workhard  #fitness  #losingkilos  #joinmyjourney  #workhard  #fitnessgoals  #gym  #loveyourself  #muscle  #smashinggoals  #workout  #followme 
Whooooo I reached my 5% goal weight 💪🏻👊🏻👌🏻✋🏻🙌🏼 being 83.5kg. Next goal 10% goal weight=79.3kg and first time in 70's for a long while 😊👊🏻#reachforthestars  #nolimits #fitnessgoals  #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #loseweịght #losing20kgs #goals #reachinggoals #letsdothis #anytimefitnessaustralia #polara360 #myfitnesspal #losingkilos #joinmyjourney  #loveyourself #smashinggoals #followme
Whooooo I reached my 5% goal weight 💪🏻👊🏻👌🏻✋🏻🙌🏼 being 83.5kg. Next goal 10% goal weight=79.3kg and first time in 70's for a long while 😊👊🏻#reachforthestars  #nolimits  #fitnessgoals  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossdiary  #loseweịght  #losing20kgs  #goals  #reachinggoals  #letsdothis  #anytimefitnessaustralia  #polara360  #myfitnesspal  #losingkilos  #joinmyjourney  #loveyourself  #smashinggoals  #followme 
So I didn't get up at 4am and go to the gym like I set as part my my goal yesterday 💤💤💤💤but I DID go to the gym after work. 💪🏻10 minutes of bike on fat burner mode. 💪🏻3 sets of 10 Leg Press @ 65kg 💪🏻3 sets of 10 Seated Leg Curls @ 33kg 💪🏻3 sets of 10 squats with @10kg weight  Reached my goal again of doing over 10,000 steps in a day 👊🏻 #reachforthestars #skyisthelimit #gymtime #fitnessgoals #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #losing20kgs #goals #reachinggoals #smashinggoals #letsdothis #anytimefitnessaustralia #polara360 #myfitnesspal #workhard #fitness #losingkilos #joinmyjourney #loveyourself#smashinggoals #followme
So I didn't get up at 4am and go to the gym like I set as part my my goal yesterday 💤💤💤💤but I DID go to the gym after work. 💪🏻10 minutes of bike on fat burner mode. 💪🏻3 sets of 10 Leg Press @ 65kg 💪🏻3 sets of 10 Seated Leg Curls @ 33kg 💪🏻3 sets of 10 squats with @10kg weight Reached my goal again of doing over 10,000 steps in a day 👊🏻 #reachforthestars  #skyisthelimit  #gymtime  #fitnessgoals  #fitnessmotivation  #fitnessjourney  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossdiary  #losing20kgs  #goals  #reachinggoals  #smashinggoals  #letsdothis  #anytimefitnessaustralia  #polara360  #myfitnesspal  #workhard  #fitness  #losingkilos  #joinmyjourney  #loveyourself #smashinggoals  #followme 
Who went to gym today ? ? ? 🙋🏻🙋🏻 Did you have a bad weekend? Drunk to much? Ate the wrong things? 🙋🏻🙋🏻 Monday is the day to start again after the weekend. 💪🏻🏋🏻‍♀️ 👊🏻10 minutes of cross trainer on different levels 👊🏻3 sets of 10 Triceps Extension @22kg 👊🏻3 sets of 10 Shoulder Press @15kg 👊🏻3  sets of 10 steering wheels @ 10kg weight (they are not as easy as they sound)  Done over 10,000 steps today Yay (didn't achieve this over the weekend 👎🏻)not bad with a 4am start at work and an 11.5 hour day👌🏻👌🏻 What is your goal for tomorrow ? ?  My goal is to get up at 4am and go to the gym for a lower body workout before work. 👊🏻💪🏻 #reachforthestars #skyisthelimit #nolimits #pushit #gymtime #fitnessgoals #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #loseweịght #losing20kgs #goals #reachinggoals #smashinggoals #letsdothis #anytimefitnessaustralia #polara360 #myfitnessapp
Who went to gym today ? ? ? 🙋🏻🙋🏻 Did you have a bad weekend? Drunk to much? Ate the wrong things? 🙋🏻🙋🏻 Monday is the day to start again after the weekend. 💪🏻🏋🏻‍♀️ 👊🏻10 minutes of cross trainer on different levels 👊🏻3 sets of 10 Triceps Extension @22kg 👊🏻3 sets of 10 Shoulder Press @15kg 👊🏻3 sets of 10 steering wheels @ 10kg weight (they are not as easy as they sound) Done over 10,000 steps today Yay (didn't achieve this over the weekend 👎🏻)not bad with a 4am start at work and an 11.5 hour day👌🏻👌🏻 What is your goal for tomorrow ? ? My goal is to get up at 4am and go to the gym for a lower body workout before work. 👊🏻💪🏻 #reachforthestars  #skyisthelimit  #nolimits  #pushit  #gymtime  #fitnessgoals  #fitnessmotivation  #fitnessjourney  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossdiary  #loseweịght  #losing20kgs  #goals  #reachinggoals  #smashinggoals  #letsdothis  #anytimefitnessaustralia  #polara360  #myfitnessapp 
These three things are going to be my key tools in this journey 💪🏻 🍎My Fitness Pal App 🏋🏻‍♀️Gym- Anytime Fitness Australia 👟Polar A360  What are somethings that help you? #losingkilos #joinmyjourney #losing20kgs #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #polara360 #anytimefitness #anytimefitnessaustralia #myfitnesspal #gym #workhard #fitness #fitnessjourney #fitnessgoals @anytimefitnessaustralia @myfitnesspal
These three things are going to be my key tools in this journey 💪🏻 🍎My Fitness Pal App 🏋🏻‍♀️Gym- Anytime Fitness Australia 👟Polar A360 What are somethings that help you? #losingkilos  #joinmyjourney  #losing20kgs  #weightlossjourney  #weightloss  #weightlossmotivation  #weightlosstransformation  #polara360  #anytimefitness  #anytimefitnessaustralia  #myfitnesspal  #gym  #workhard  #fitness  #fitnessjourney  #fitnessgoals  @anytimefitnessaustralia @myfitnesspal
As many of you I have been battling the weight lose journey for as long as I can remember. Join me in my journey to achieve my goals👌🏻Let's support each other  My journey so far 💪🏻👊🏻 💪🏻Signed up to a gym 17/10/16 🚫Weigh in at 87.5kg 25/10/16 🎉Goal weight 65kg 😊? The above ⬆️⬆️⬆️⬆️ is my weight loss and gain so far. #weightloss #weightlossjourney #losingweight #losingkilos #joinmyjourney #losing20kgs #upanddown #scales
As many of you I have been battling the weight lose journey for as long as I can remember. Join me in my journey to achieve my goals👌🏻Let's support each other My journey so far 💪🏻👊🏻 💪🏻Signed up to a gym 17/10/16 🚫Weigh in at 87.5kg 25/10/16 🎉Goal weight 65kg 😊? The above ⬆️⬆️⬆️⬆️ is my weight loss and gain so far. #weightloss  #weightlossjourney  #losingweight  #losingkilos  #joinmyjourney  #losing20kgs  #upanddown  #scales 
International chest day followed by beach sprints.  I know Im losing weight and working my arse off but I can't wait for the day it actually shows on my body.  #Vegan #veganfitness #veganbodybuilding #vegansofinstagram #vegansofig #fitness #soontobefit #training #chesty #gym #gymrat #sweatybetty #fitchick #dedication #goaldigger #goalcrusher #hungry #lesbrownmotivationalspeeches #eethehiphoppreachervideos #hclf #hclfvegan #carbs #eatallthecarbs #losing20kgs #progressnotperfection #decisionsdeterminedestiny
International chest day followed by beach sprints. I know Im losing weight and working my arse off but I can't wait for the day it actually shows on my body. #Vegan  #veganfitness  #veganbodybuilding  #vegansofinstagram  #vegansofig  #fitness  #soontobefit  #training  #chesty  #gym  #gymrat  #sweatybetty  #fitchick  #dedication  #goaldigger  #goalcrusher  #hungry  #lesbrownmotivationalspeeches  #eethehiphoppreachervideos  #hclf  #hclfvegan  #carbs  #eatallthecarbs  #losing20kgs  #progressnotperfection  #decisionsdeterminedestiny 
Can u see d diffrnce? I feel vry proud of myself aftr losing olmost around 20 kgs..i feel more beautiful n confident now..many ppl told me dat aftr losing weight u dnt look dat gud..but i believed in myself n i did dat..its an amazing feeling..still wanna lose sum lil weight..n ill do dat aftrwards just took a break frm workout n ill do dat definately..cnt express my feelings how i feel now..but ill just say 1 thing just ignore wad odrs say bou u,believe in urself n do ur best,it vll benefit u,not odrs.. #me #beforeflabs #nowfab #moreconfident #morebeautiful #after #losing20kgs #feelingproud #feelingamazing #feelingemotional #cantexpress #inwords #happyme
Can u see d diffrnce? I feel vry proud of myself aftr losing olmost around 20 kgs..i feel more beautiful n confident now..many ppl told me dat aftr losing weight u dnt look dat gud..but i believed in myself n i did dat..its an amazing feeling..still wanna lose sum lil weight..n ill do dat aftrwards just took a break frm workout n ill do dat definately..cnt express my feelings how i feel now..but ill just say 1 thing just ignore wad odrs say bou u,believe in urself n do ur best,it vll benefit u,not odrs.. #me  #beforeflabs  #nowfab  #moreconfident  #morebeautiful  #after  #losing20kgs  #feelingproud  #feelingamazing  #feelingemotional  #cantexpress  #inwords  #happyme