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So meine Lieben... heute ist der große Tag! Es geht los mit unserer Challenge #20kgin20wochen und wir kämpfen für das #team20kg 😄 Ich habe mich heute Morgen gewogen und weiß nun wo die Reise hingehen soll bis Weihnachten :) ich bin optimistisch und positiv gestimmt und hoffe dass wir uns alle immer wieder motivieren können... 20 Wochen sind schon eine lange Zeit und das Wichtige ist dass man es immer weiter versucht und nicht aufgibt! Auch wenn es mal einen Tag der Schwäche geben sollte... gibt es genug Zeit diesen auszugleichen :) und selbst wenn es am Ende nur 10kg werden sollten... auch ein großer Erfolg!!! 💪 Happy #saturday, ihr Lieben! Happy #challengestart ❤✔ #weightloss #myweightlossjourney #weightlosscommunity #diet #dietdiary #abnehmen #abnehmtagebuch #leggo #gettingfit #healthylifestyle #staymotivated #motivation #letsdothis #excited #losing20kgs #imonmyway #oneforthemotivation
So meine Lieben... heute ist der große Tag! Es geht los mit unserer Challenge #20kgin20wochen  und wir kämpfen für das #team20kg  😄 Ich habe mich heute Morgen gewogen und weiß nun wo die Reise hingehen soll bis Weihnachten :) ich bin optimistisch und positiv gestimmt und hoffe dass wir uns alle immer wieder motivieren können... 20 Wochen sind schon eine lange Zeit und das Wichtige ist dass man es immer weiter versucht und nicht aufgibt! Auch wenn es mal einen Tag der Schwäche geben sollte... gibt es genug Zeit diesen auszugleichen :) und selbst wenn es am Ende nur 10kg werden sollten... auch ein großer Erfolg!!! 💪 Happy #saturday , ihr Lieben! Happy #challengestart  ❤✔ #weightloss  #myweightlossjourney  #weightlosscommunity  #diet  #dietdiary  #abnehmen  #abnehmtagebuch  #leggo  #gettingfit  #healthylifestyle  #staymotivated  #motivation  #letsdothis  #excited  #losing20kgs  #imonmyway  #oneforthemotivation 
WhOoOoO GyM TiMe  Weight Training, done enough cardio at work 💪🏻👊🏻 ✌🏻️ 3 sets of 12 Leg Curls @ 26 kg ✌🏻️ 3 sets of 10 Leg extensions @ 33 kg ✌🏻️ 3 sets of 10 Leg Press @ 65 kg ✌🏻️ 3 sets of 10 Glute @ 35 kg ✌🏻️ 3 sets of 10 leg raises  #gymtime #fitnessgoals #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #loseweịght #losing20kgs #goals #reachinggoals #letsdothis #anytimefitnessaustralia #anytimefitness #polara360 #myfitnesspal #workhard #fitness #losingkilos #joinmyjourney #workhard #gym #loveyourself #muscle #smashinggoals #workout #followme #anytimefitnessaustralia
WhOoOoO GyM TiMe Weight Training, done enough cardio at work 💪🏻👊🏻 ✌🏻️ 3 sets of 12 Leg Curls @ 26 kg ✌🏻️ 3 sets of 10 Leg extensions @ 33 kg ✌🏻️ 3 sets of 10 Leg Press @ 65 kg ✌🏻️ 3 sets of 10 Glute @ 35 kg ✌🏻️ 3 sets of 10 leg raises #gymtime  #fitnessgoals  #fitnessmotivation  #fitnessjourney  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossdiary  #loseweịght  #losing20kgs  #goals  #reachinggoals  #letsdothis  #anytimefitnessaustralia  #anytimefitness  #polara360  #myfitnesspal  #workhard  #fitness  #losingkilos  #joinmyjourney  #workhard  #gym  #loveyourself  #muscle  #smashinggoals  #workout  #followme  #anytimefitnessaustralia 
Whooo lost 400 grams. With the heat and big hours the past week it has been a struggle to workout and get over 10,000 steps so very happy. Did a workout at home tonight. The workout you don't do is the one you regret 💪🏻#fitnessgoals #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #loseweịght #losing20kgs #goals #reachinggoals #smashinggoals #letsdothis #anytimefitnessaustralia  #myfitnesspal #workhard #fitness #losingkilos #joinmyjourney #workhard #fitnessgoals #gym #loveyourself #muscle #smashinggoals #workout #followme
Whooo lost 400 grams. With the heat and big hours the past week it has been a struggle to workout and get over 10,000 steps so very happy. Did a workout at home tonight. The workout you don't do is the one you regret 💪🏻#fitnessgoals  #fitnessmotivation  #fitnessjourney  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossdiary  #loseweịght  #losing20kgs  #goals  #reachinggoals  #smashinggoals  #letsdothis  #anytimefitnessaustralia  #myfitnesspal  #workhard  #fitness  #losingkilos  #joinmyjourney  #workhard  #fitnessgoals  #gym  #loveyourself  #muscle  #smashinggoals  #workout  #followme 
Whooooo I reached my 5% goal weight 💪🏻👊🏻👌🏻✋🏻🙌🏼 being 83.5kg. Next goal 10% goal weight=79.3kg and first time in 70's for a long while 😊👊🏻#reachforthestars  #nolimits #fitnessgoals  #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #loseweịght #losing20kgs #goals #reachinggoals #letsdothis #anytimefitnessaustralia #polara360 #myfitnesspal #losingkilos #joinmyjourney  #loveyourself #smashinggoals #followme
Whooooo I reached my 5% goal weight 💪🏻👊🏻👌🏻✋🏻🙌🏼 being 83.5kg. Next goal 10% goal weight=79.3kg and first time in 70's for a long while 😊👊🏻#reachforthestars  #nolimits  #fitnessgoals  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossdiary  #loseweịght  #losing20kgs  #goals  #reachinggoals  #letsdothis  #anytimefitnessaustralia  #polara360  #myfitnesspal  #losingkilos  #joinmyjourney  #loveyourself  #smashinggoals  #followme 
So I didn't get up at 4am and go to the gym like I set as part my my goal yesterday 💤💤💤💤but I DID go to the gym after work. 💪🏻10 minutes of bike on fat burner mode. 💪🏻3 sets of 10 Leg Press @ 65kg 💪🏻3 sets of 10 Seated Leg Curls @ 33kg 💪🏻3 sets of 10 squats with @10kg weight  Reached my goal again of doing over 10,000 steps in a day 👊🏻 #reachforthestars #skyisthelimit #gymtime #fitnessgoals #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #losing20kgs #goals #reachinggoals #smashinggoals #letsdothis #anytimefitnessaustralia #polara360 #myfitnesspal #workhard #fitness #losingkilos #joinmyjourney #loveyourself#smashinggoals #followme
So I didn't get up at 4am and go to the gym like I set as part my my goal yesterday 💤💤💤💤but I DID go to the gym after work. 💪🏻10 minutes of bike on fat burner mode. 💪🏻3 sets of 10 Leg Press @ 65kg 💪🏻3 sets of 10 Seated Leg Curls @ 33kg 💪🏻3 sets of 10 squats with @10kg weight Reached my goal again of doing over 10,000 steps in a day 👊🏻 #reachforthestars  #skyisthelimit  #gymtime  #fitnessgoals  #fitnessmotivation  #fitnessjourney  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossdiary  #losing20kgs  #goals  #reachinggoals  #smashinggoals  #letsdothis  #anytimefitnessaustralia  #polara360  #myfitnesspal  #workhard  #fitness  #losingkilos  #joinmyjourney  #loveyourself #smashinggoals  #followme 
Who went to gym today ? ? ? 🙋🏻🙋🏻 Did you have a bad weekend? Drunk to much? Ate the wrong things? 🙋🏻🙋🏻 Monday is the day to start again after the weekend. 💪🏻🏋🏻‍♀️ 👊🏻10 minutes of cross trainer on different levels 👊🏻3 sets of 10 Triceps Extension @22kg 👊🏻3 sets of 10 Shoulder Press @15kg 👊🏻3  sets of 10 steering wheels @ 10kg weight (they are not as easy as they sound)  Done over 10,000 steps today Yay (didn't achieve this over the weekend 👎🏻)not bad with a 4am start at work and an 11.5 hour day👌🏻👌🏻 What is your goal for tomorrow ? ?  My goal is to get up at 4am and go to the gym for a lower body workout before work. 👊🏻💪🏻 #reachforthestars #skyisthelimit #nolimits #pushit #gymtime #fitnessgoals #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #loseweịght #losing20kgs #goals #reachinggoals #smashinggoals #letsdothis #anytimefitnessaustralia #polara360 #myfitnessapp
Who went to gym today ? ? ? 🙋🏻🙋🏻 Did you have a bad weekend? Drunk to much? Ate the wrong things? 🙋🏻🙋🏻 Monday is the day to start again after the weekend. 💪🏻🏋🏻‍♀️ 👊🏻10 minutes of cross trainer on different levels 👊🏻3 sets of 10 Triceps Extension @22kg 👊🏻3 sets of 10 Shoulder Press @15kg 👊🏻3 sets of 10 steering wheels @ 10kg weight (they are not as easy as they sound) Done over 10,000 steps today Yay (didn't achieve this over the weekend 👎🏻)not bad with a 4am start at work and an 11.5 hour day👌🏻👌🏻 What is your goal for tomorrow ? ? My goal is to get up at 4am and go to the gym for a lower body workout before work. 👊🏻💪🏻 #reachforthestars  #skyisthelimit  #nolimits  #pushit  #gymtime  #fitnessgoals  #fitnessmotivation  #fitnessjourney  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossdiary  #loseweịght  #losing20kgs  #goals  #reachinggoals  #smashinggoals  #letsdothis  #anytimefitnessaustralia  #polara360  #myfitnessapp 
These three things are going to be my key tools in this journey 💪🏻 🍎My Fitness Pal App 🏋🏻‍♀️Gym- Anytime Fitness Australia 👟Polar A360  What are somethings that help you? #losingkilos #joinmyjourney #losing20kgs #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #polara360 #anytimefitness #anytimefitnessaustralia #myfitnesspal #gym #workhard #fitness #fitnessjourney #fitnessgoals @anytimefitnessaustralia @myfitnesspal
These three things are going to be my key tools in this journey 💪🏻 🍎My Fitness Pal App 🏋🏻‍♀️Gym- Anytime Fitness Australia 👟Polar A360 What are somethings that help you? #losingkilos  #joinmyjourney  #losing20kgs  #weightlossjourney  #weightloss  #weightlossmotivation  #weightlosstransformation  #polara360  #anytimefitness  #anytimefitnessaustralia  #myfitnesspal  #gym  #workhard  #fitness  #fitnessjourney  #fitnessgoals  @anytimefitnessaustralia @myfitnesspal
As many of you I have been battling the weight lose journey for as long as I can remember. Join me in my journey to achieve my goals👌🏻Let's support each other  My journey so far 💪🏻👊🏻 💪🏻Signed up to a gym 17/10/16 🚫Weigh in at 87.5kg 25/10/16 🎉Goal weight 65kg 😊? The above ⬆️⬆️⬆️⬆️ is my weight loss and gain so far. #weightloss #weightlossjourney #losingweight #losingkilos #joinmyjourney #losing20kgs #upanddown #scales
As many of you I have been battling the weight lose journey for as long as I can remember. Join me in my journey to achieve my goals👌🏻Let's support each other My journey so far 💪🏻👊🏻 💪🏻Signed up to a gym 17/10/16 🚫Weigh in at 87.5kg 25/10/16 🎉Goal weight 65kg 😊? The above ⬆️⬆️⬆️⬆️ is my weight loss and gain so far. #weightloss  #weightlossjourney  #losingweight  #losingkilos  #joinmyjourney  #losing20kgs  #upanddown  #scales 
International chest day followed by beach sprints.  I know Im losing weight and working my arse off but I can't wait for the day it actually shows on my body.  #Vegan #veganfitness #veganbodybuilding #vegansofinstagram #vegansofig #fitness #soontobefit #training #chesty #gym #gymrat #sweatybetty #fitchick #dedication #goaldigger #goalcrusher #hungry #lesbrownmotivationalspeeches #eethehiphoppreachervideos #hclf #hclfvegan #carbs #eatallthecarbs #losing20kgs #progressnotperfection #decisionsdeterminedestiny
International chest day followed by beach sprints. I know Im losing weight and working my arse off but I can't wait for the day it actually shows on my body. #Vegan  #veganfitness  #veganbodybuilding  #vegansofinstagram  #vegansofig  #fitness  #soontobefit  #training  #chesty  #gym  #gymrat  #sweatybetty  #fitchick  #dedication  #goaldigger  #goalcrusher  #hungry  #lesbrownmotivationalspeeches  #eethehiphoppreachervideos  #hclf  #hclfvegan  #carbs  #eatallthecarbs  #losing20kgs  #progressnotperfection  #decisionsdeterminedestiny 
Can u see d diffrnce? I feel vry proud of myself aftr losing olmost around 20 kgs..i feel more beautiful n confident now..many ppl told me dat aftr losing weight u dnt look dat gud..but i believed in myself n i did dat..its an amazing feeling..still wanna lose sum lil weight..n ill do dat aftrwards just took a break frm workout n ill do dat definately..cnt express my feelings how i feel now..but ill just say 1 thing just ignore wad odrs say bou u,believe in urself n do ur best,it vll benefit u,not odrs.. #me #beforeflabs #nowfab #moreconfident #morebeautiful #after #losing20kgs #feelingproud #feelingamazing #feelingemotional #cantexpress #inwords #happyme
Can u see d diffrnce? I feel vry proud of myself aftr losing olmost around 20 kgs..i feel more beautiful n confident now..many ppl told me dat aftr losing weight u dnt look dat gud..but i believed in myself n i did dat..its an amazing feeling..still wanna lose sum lil weight..n ill do dat aftrwards just took a break frm workout n ill do dat definately..cnt express my feelings how i feel now..but ill just say 1 thing just ignore wad odrs say bou u,believe in urself n do ur best,it vll benefit u,not odrs.. #me  #beforeflabs  #nowfab  #moreconfident  #morebeautiful  #after  #losing20kgs  #feelingproud  #feelingamazing  #feelingemotional  #cantexpress  #inwords  #happyme